Passed on the cow products at an ice cream shop and opted for their acai bowl!! ❤️ I definitely didn't miss out... This consisted of blended acai, peaches, bananas and strawberries with Kiwi, granola, coconut, honey and I asked them to add a little almond butter because yum!! #acaibowl#skipthedairy#sayyestofruit
Best surprise to show up at our door!!! My dad sent us a vitamix as a house warming gift!!! Our smoothies have stepped it up a notch!! The vitamix can blend up my lemon peel!! Sooo exciting! Protein ice cream is now a nightly thing!!! 😻😻😻😻
After 5K and Live yoga I was starving. Smoothie bowl to the rescue! Cherry 🍒 coconut 🌴#smoothiebowl Recipe👉🏻 1 c unsweetened coconut milk (carton), 1 scoop vanilla TIU protein (@target), 1/2 c riced cauliflower frozen, 1/3 frozen 🍌, 1/2 cup frozen 🍒, 1/2 tsp cocoa nibs, and 2 tsp shredded unsweetened coconut 🌴. Blend well. Topped with cocoa nibs, coconut and 🍒. 😎🌈☀️#summertoneup#tiuteam#tiumeals#cherry#coconut#smoothie#brunch @toneitupnutrition @toneitup
Hobbies include: making smoothie bowls for my friends, and that's about it 🤷🏻♀️ sharing is caring ❤️ and spoiler alert they love them as much as me so y'all should try it out like right now .
1 frozen banana, frozen zucchini, @nuzest_usa chocolate protein (use kristin15 for 15% off!), @navitasorganics cacao powder, and almond milk
I totally forgot to post this AMAZING cashew almond "burrata" me and Calvin got on our 3-year-anniversary on the 10th! You can get it at @eatfarewell in Washington, DC! It has capers which are my weakness! Plus delicious balsamic marinated tomatoes, pesto, arugula, and super tasty (olive oil drizzled!!) bread! But that cheese.....I PINE for that cheese!! All the other food we had was deluxe and delicious too- definitely not a place to miss if you're in D.C. or honestly if you're in Virginia and can commute for a meal! 🚎🧀🥜
Anyways!! If you didn't catch it, my first vlog attempt is in my bio! I also have a new one edited and ready to go up but I should space them out at least a couple days...right? Let me know what ya think! ✨
This bowl is absolute perfection. After finishing up my final miles for the week, there was nothing I wanted more than my favorite ice cold things in a bowl. One being fruit, the second being granola. I am so happy that I won the @gr8nola giveaway, because this granola is BOMB (danger danger emma is almost done with the bag)! It has the perfect amount of sweetness and crunch, and no weird ingredients🙅🏼. Anyways, hope everyone has a great, productive Sunday. And good luck to those of you starting school tomorrow! (I still have over a month😎 hehe).
Smoothie bowl deets👉🏼frozen bananas, strawberries, and blueberries, 0% fage Greek yogurt all blended in my food processor. Topped with banana, @gr8nola (😻), puffed rice, hemp hearts, and pepitas.
Found a way to get more veggies/less sugar with this fruit-free smoothie! 🌴🥑🍯🍫🍨✨
Steamed then frozen caluiflower
Lil' bit of honey
Coconut chocolate RxBar
Smoothie Bowl - kale, blackberries, protein, banana, oats and milk 🍌 Forgot to mention I am currently travelling around Canada 🇨🇦 for the next 8 months. I find it can be hard to eat healthy and exercise regularly when you travel but I am trying my best !
When life gives you 15 pounds of blueberries, freeze them and make a smoothie. This is how we've been starting our mornings for the past week. If you want your smoothie bowl to be @instagram friendly, top it with frozen berries, pitaya scoops and tiny sugar stars. Also thank you Samira from @alphafoodie for inspiring our creations since we discovered you here on IG three months ago. Can't wait to see/like what you create next!