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Felice giorno speciale. Ma ricorda sempre: Mamma é mia. #young
Felice giorno speciale. Ma ricorda sempre: Mamma é mia. #young 
Una comidita por aqui... 🙆
🔽Avenita😋  Y 🔽Mis tabletas de #cálcio y multivitaminico infaltables!! .
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🔥Ahora ya estoy #recargadadeenergias y lisstaa para ir a la carga! 💪💚
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#multivitaminics #nutrients #oatmeal #fuelleforher #energizers #mymealplans #fitness #oatmealloversunite #avena #tabletaslacasitos #socialnvy #followus #tryitordiet #doit #missionary #instgoods #healthylifestyle #foods #moreenergy #saludable
"La fortuna, la felicidad y la paz mental, aguardan a aquellos que aprendan a buscar el milagro escondido dentro de las cosas comunes" - J.R* 💚😘
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Espectacular sábado para todos!! 😊🙆💚😘💓
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#instagood2 #instashooting #paisaje #natutalpicture #beautifulcity😍 #beautys #followmeto #touristlovers🌴🌴🌴 #freedom #awesomephoto #myviews #healthylifestyle #fitgirl #followersaktif #likeusonfacebook #shooter #pleaseforgiveme #socialnvy
"La fortuna, la felicidad y la paz mental, aguardan a aquellos que aprendan a buscar el milagro escondido dentro de las cosas comunes" - J.R* 💚😘 . . . Espectacular sábado para todos!! 😊🙆💚😘💓 . . . . . . . #instagood2  #instashooting  #paisaje  #natutalpicture  #beautifulcity 😍 #beautys  #followmeto  #touristlovers 🌴🌴🌴 #freedom  #awesomephoto  #myviews  #healthylifestyle  #fitgirl  #followersaktif  #likeusonfacebook  #shooter  #pleaseforgiveme  #socialnvy 
❤
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@betsonkuttickattu 
@the_bigfatmomo 
@staytunedindia 
#photo #photos #pics #pic #socialnvy #picture #picoftheday #exposure #l4l #l4like #like4like #hdr #hdri #vw #ride #lover #focus
This bouquet was ordered for a real gentalmen.  We hope he values it as much as we do! 🥃👌
This bouquet was ordered for a real gentalmen.  We hope he values it as much as we do! 🥃👌
Quando nemmeno la distanza può fermare una passione condivisa🏋🏻🏋🏻‍♀️❤️
•In sole 2 settimane•
#work#gym#passion#gymlife#workhard#boyfriend#girlfriend#fitness#fitlife#fitboy#fitgirl#instagram#socialmediamarketing#socialnvy#ootd#tags#passion#results#objective#gain#lovers#gymaddict#collage#photo#instamoments#instafit#socialmedia#workhard#abs#abdominals#
Walau pun cape pulang kerja teteup yah ketemuan sm kamuh kamuh itu wajib hukumnya.. 👭
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#friend #friends #fun #socialnvy #funny #love #Instagood #igers
Gli amici sono quelle persone che ti aiutano a rialzarti, quando le altre persone neanche sapevano che eri caduto
#me#bestfriends#catania#pub#sicily#cool#guy#guys#handsome#night#swag#smile#picofotheday#happyday#photografy#stylelife#20like#like4like#socialnvy#cute#instagood#instagram#verybeautiful
Il mio concetto di paradiso è fatto di cose per cui si va all'inferno
#ne#hell#fashion#cool#cute#nature#mountain#mode#picofotheday#photografy#photoshop#phototime#smile#swag#socialnvy#simplething#boy#handsome#model#stylerebel#instagood
It's painful to feel so unwantend by the person you want the most#me#night#pub#cute#smile#mode#cool#boy#handsome#model#stylerebel#life#picofotheday#photografy#selfie#swag#socialnvy#simple#20like#like4like#follower
Happiness is ... freshly painted nails 💅 #nails #nail #nailart #fashion  #style #socialnvy #instagood #rosa #shiny #polish #nailpolish  #nailswag #photooftheday
brunette and black
brunette and black
Rise and shine, ladies. Make sure you are fully kitted for this autumn 🍂. Check out our website for exciting, new gear. 👌🏻🏋🏼‍♀️#fashion #trend #fashionista #fitness #fitnessaddict #healthy #healthylifestyle #happy #cool #photography #product #model #collection#healthylifestyle #instahealthy #fit #active #socialnvy #fitnessmodel #bodybuilding #cardio #gym #healthychoices #healthydiet #gymgirl #motivation #cleaneating #eatclean #nessfit
Rise and shine, ladies. Make sure you are fully kitted for this autumn 🍂. Check out our website for exciting, new gear. 👌🏻🏋🏼‍♀️#fashion  #trend  #fashionista  #fitness  #fitnessaddict  #healthy  #healthylifestyle  #happy  #cool  #photography  #product  #model  #collection #healthylifestyle  #instahealthy  #fit  #active  #socialnvy  #fitnessmodel  #bodybuilding  #cardio  #gym  #healthychoices  #healthydiet  #gymgirl  #motivation  #cleaneating  #eatclean  #nessfit 
We know summer is over 👎🏻, but we are hitting autumn with new amazing collection. Check out our website to see the line. There is a little something for everyone of you. ❤️ #fashion #trend #fashionista #fitness #fitnessaddict #healthy #healthylifestyle #happy #cool #photography #product #model #collection#healthylifestyle #instahealthy #fit #active #socialnvy #fitnessmodel #bodybuilding #cardio #gym #healthychoices #healthydiet #gymgirl #motivation #cleaneating #eatclean #nessfit
We know summer is over 👎🏻, but we are hitting autumn with new amazing collection. Check out our website to see the line. There is a little something for everyone of you. ❤️ #fashion  #trend  #fashionista  #fitness  #fitnessaddict  #healthy  #healthylifestyle  #happy  #cool  #photography  #product  #model  #collection #healthylifestyle  #instahealthy  #fit  #active  #socialnvy  #fitnessmodel  #bodybuilding  #cardio  #gym  #healthychoices  #healthydiet  #gymgirl  #motivation  #cleaneating  #eatclean  #nessfit 
Some memories never leave your bones. Like salt in the Sea: become part of you and you carry them 
#me#sicily#cool#verybeautiful#boy#model#picofotheday#photografy#socialnvy#smile#stylerebel#20like#like4like
Condividiamo spesso il nostro mondo interiore pretendendo che una massa di analfabeti possa capire
#me#night#costieraamalfitana#sea #settembre#picofotheday#photografy#cool#smile#verybeautiful#20like#like4like#nature#socialnvy
Saturday workout @valerybedz 
Sweating in our Chaos set 💪🏻💪🏻👌🏻
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#healthylifestyle #instahealthy #fit #active #socialnvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio#gym #train #health#healthy #instahealth #instagood #healthychoices #healthydiet #gymgirl #motivation #cleaneating #eatclean #nessfit
#Repost @silverback0_0
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Here's a dose of #motivation! Congrats on your hard work so far... big things coming for my client @mister_ugstad
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Jesse Ugstad 
I always wanted that "perfect body" so to speak. I would go through Instagram just looking at all the strong, successful and confident men in the fitness industry. Being the "skinny kid" I felt doubt as well as some disappointment in myself. Why couldn't I be one of those guys? Why couldn't I have the body that makes people take a second glance? I kept this mindset of thinking life was unfair while not trying to better myself. I knew I had to change. 
One day when I was browsing through Instagram I came across JB; to say the least I was very impressed. After messaging him and chatting (about fitness stuff), I knew he was someone I would love to work with. He then mentioned he coached and I was obviously interested! One thing led to another and soon I was on his program. Highly effective and easy to follow, I started to see my body change. As I write this I am nearly 19 and a year and a half into my fitness journey. JB helped me get started and I consider him an important role model in my life. I know there's a lot of greatness ahead and I'm thrilled it all started with JB.
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Now accepting new clients. Email limitlessaestheticstraining@gmail.com to request a free phone or Skype consultation.
#Repost  @silverback0_0 ・・・ Here's a dose of #motivation ! Congrats on your hard work so far... big things coming for my client @mister_ugstad __________ Jesse Ugstad I always wanted that "perfect body" so to speak. I would go through Instagram just looking at all the strong, successful and confident men in the fitness industry. Being the "skinny kid" I felt doubt as well as some disappointment in myself. Why couldn't I be one of those guys? Why couldn't I have the body that makes people take a second glance? I kept this mindset of thinking life was unfair while not trying to better myself. I knew I had to change. One day when I was browsing through Instagram I came across JB; to say the least I was very impressed. After messaging him and chatting (about fitness stuff), I knew he was someone I would love to work with. He then mentioned he coached and I was obviously interested! One thing led to another and soon I was on his program. Highly effective and easy to follow, I started to see my body change. As I write this I am nearly 19 and a year and a half into my fitness journey. JB helped me get started and I consider him an important role model in my life. I know there's a lot of greatness ahead and I'm thrilled it all started with JB. __________ Now accepting new clients. Email limitlessaestheticstraining@gmail.com to request a free phone or Skype consultation.
Mandala Mint 👌🏻 Need motivation to stay on track with you exercise? Get new gym gear now! 
#healthylifestyle #instahealthy #fit #active #socialnvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio#gym #train #health#healthy #instahealth #instagood #healthychoices #healthydiet #gymgirl #motivation #cleaneating #eatclean #nessfit
Hi guys! I started with new, better design my page! Post will 2-5 in week. Ugh, my english is terrible xD See you later!

#design #page #new #draw #art #drawing #hi #hello #girl #sketch #artwork #followme #ilustration #socialnvy #picture #artist #instaart #polishart #polishartist #gallery #instagood #youngartist
Focus, breathe and believe, the rest will follow 💪💪💥
Focus, breathe and believe, the rest will follow 💪💪💥
Time plus intensity times consistency equals results. No secrets in this game. That's the formula once you have a goal in mind.
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Offering free Skype/phone consultations all next week for physique coaching. Get in touch to schedule yours! Dm us on IG or email limitlessaestheticstraining@gmail.com
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Photo by the best of the best @luisrafaelphotography
Time plus intensity times consistency equals results. No secrets in this game. That's the formula once you have a goal in mind. __________ Offering free Skype/phone consultations all next week for physique coaching. Get in touch to schedule yours! Dm us on IG or email limitlessaestheticstraining@gmail.com __________ Photo by the best of the best @luisrafaelphotography
@agneslfit is looking gorgeous in our Black Marble set 👌🏻😍
Thank you for a picture x 
#healthylifestyle #instahealthy #fit #active #socialnvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio#gym #train #health#healthy #instahealth #instagood #healthychoices #healthydiet #gymgirl #motivation #cleaneating #eatclean #nessfit
Hola mi gente aqui estamos disfrutamdo de un largo fin de semana en miami disfrutando de un rico dia soliado en la playa y pesumiento de mis pequeños resultados, poco a poco llegare a donde quiero.  #health #fitness #fit #socialnvy #pleaseforgiveme #fitnessmodel #fitnessadict #fitspo #workout #bodybuilding #healthy #instahealth #strong #motivation #instagood #determination #diet #getfit #eatclean #exercise #grind #lifestyle #pushpullgrind #focus #dedication #ripped #muscle #photooftheday #beautiful #followme
Hola mi gente aqui estamos disfrutamdo de un largo fin de semana en miami disfrutando de un rico dia soliado en la playa y pesumiento de mis pequeños resultados, poco a poco llegare a donde quiero. #health  #fitness  #fit  #socialnvy  #pleaseforgiveme  #fitnessmodel  #fitnessadict  #fitspo  #workout  #bodybuilding  #healthy  #instahealth  #strong  #motivation  #instagood  #determination  #diet  #getfit  #eatclean  #exercise  #grind  #lifestyle  #pushpullgrind  #focus  #dedication  #ripped  #muscle  #photooftheday  #beautiful  #followme 
Just wanted to give a shout out to one of my good friends and hardest working clients. This guy really put in the work and just look at how it paid off! Thanks for your testimonial brother. #proudcoach
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Justin Cassady 
My whole life I was out of shape, depressed about my weight, appearance and overall physical health. I made a decision to hire a personal trainer to get me started on the right path. JB Frith set up a consultation with me asap and so I began my journey to fitness. The diet and training plans are amazing; he keeps check on progress and makes changes as needed. I'm now down 100 pounds thanks to JB and continuing to lose fat and build muscle every week.  I owe all my success to JB Frith and highly recommend him to anyone wanting to make a change for the better.
- @night_train_5.7
Just wanted to give a shout out to one of my good friends and hardest working clients. This guy really put in the work and just look at how it paid off! Thanks for your testimonial brother. #proudcoach  ......................... Justin Cassady My whole life I was out of shape, depressed about my weight, appearance and overall physical health. I made a decision to hire a personal trainer to get me started on the right path. JB Frith set up a consultation with me asap and so I began my journey to fitness. The diet and training plans are amazing; he keeps check on progress and makes changes as needed. I'm now down 100 pounds thanks to JB and continuing to lose fat and build muscle every week. I owe all my success to JB Frith and highly recommend him to anyone wanting to make a change for the better. - @night_train_5.7
Black Triangles set 😍 look good and feel confident💪🏻 #girlsrock #womenpower #girlsrule #workout #nessfit
Ever heard that quote "Dreams don't work unless you do"? Well it's so simple but so true! I think I can finally start saying I have some arms. Here is my progression from the last show I competed in 9 months ago until now. Bottom right is today and top left was my last competition. I committed to making arms my best body part by the time I step back on stage so here's to another 6 months of busting my ass on growing them.
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Need help with anything fitness related? Email me at limitlessaestheticstraining@gmail.com
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Also I'm offering all my followers 50% off their first coaching package making me the most affordable coach in the business for a short time. I got mad love for all of you for showing me so much support❤️ Get in touch!
Ever heard that quote "Dreams don't work unless you do"? Well it's so simple but so true! I think I can finally start saying I have some arms. Here is my progression from the last show I competed in 9 months ago until now. Bottom right is today and top left was my last competition. I committed to making arms my best body part by the time I step back on stage so here's to another 6 months of busting my ass on growing them. __________ Need help with anything fitness related? Email me at limitlessaestheticstraining@gmail.com 👊🏽 Also I'm offering all my followers 50% off their first coaching package making me the most affordable coach in the business for a short time. I got mad love for all of you for showing me so much support❤️ Get in touch!
Gorgeous @agneslfit is rocking our Black Marble set. Check out our new collection online! Link in bio✌🏻👆🏻 #healthylifestyle #instahealthy #fit #active #socialnvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio#gym #train #health#healthy #instahealth #instagood #healthychoices #healthydiet #gymgirl #motivation #cleaneating #eatclean #nessfit
Tropical Black crop top 😻 one of my favourite from the new collection available in store now! Link in bio✌🏻 #healthylifestyle #instahealthy #fit #active #socialnvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio#gym #train #health#healthy #instahealth #instagood #healthychoices #healthydiet #gymgirl #motivation #cleaneating #eatclean #nessfit
Occlusion Training: What is it and how to do it explained
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Tried out
@beyondthebestofficial bands for my first occlusion training session yesterday. I gotta say I'm a fan... they are easy to adjust and gave me a nasty pump to finish off arm day! Will keep testing them on myself before soon adding this technique to some of my clients programs.
👊🏽
Occlusion training is an advanced training technique where you wrap a band around the body part you train to keep the blood from leaving the muscle through your veins. What that does is allow the byproducts of the working muscle (like lactic acid) to build up within the muscle causing an anabolic effect. It works well if you use them to do several high rep sets (12-30reps) with very short rest intervals (30-45 seconds).
👊🏽
Try this:
Near the end of your training session wrap your bands around your upper arm just above your biceps and triceps in the smallest part of the upper arm (if it's arm day) OR wrap them around your upper leg as high up as you can go (if it's leg day). Do four-five sets in this fashion with light weight (it gets heavy fast!😂)
30 reps,
Rest 30 seconds,
15 reps,
Rest 30 seconds,
15 reps,
Rest 30 seconds,
15 reps,
Rest 30 seconds
15 reps
👊🏽
Want help integrating it into your training? Email me at limitlessaestheticstraining@gmail.com to schedule a free phone consultation for your own personal training program or full coaching.
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Get the occlusion bands I use here: @beyondthebestofficial
Occlusion Training: What is it and how to do it explained 👊🏽 Tried out @beyondthebestofficial bands for my first occlusion training session yesterday. I gotta say I'm a fan... they are easy to adjust and gave me a nasty pump to finish off arm day! Will keep testing them on myself before soon adding this technique to some of my clients programs. 👊🏽 Occlusion training is an advanced training technique where you wrap a band around the body part you train to keep the blood from leaving the muscle through your veins. What that does is allow the byproducts of the working muscle (like lactic acid) to build up within the muscle causing an anabolic effect. It works well if you use them to do several high rep sets (12-30reps) with very short rest intervals (30-45 seconds). 👊🏽 Try this: Near the end of your training session wrap your bands around your upper arm just above your biceps and triceps in the smallest part of the upper arm (if it's arm day) OR wrap them around your upper leg as high up as you can go (if it's leg day). Do four-five sets in this fashion with light weight (it gets heavy fast!😂) 30 reps, Rest 30 seconds, 15 reps, Rest 30 seconds, 15 reps, Rest 30 seconds, 15 reps, Rest 30 seconds 15 reps 👊🏽 Want help integrating it into your training? Email me at limitlessaestheticstraining@gmail.com to schedule a free phone consultation for your own personal training program or full coaching. __________ Get the occlusion bands I use here: @beyondthebestofficial