Your chances to find your inner zen at The Yoga Factory tomorrow...⠀
930am Vinyasa Flow w/ @yogabynatalie⠀
1030am Pilates w/ @lrixfitness⠀
6pm Power Yoga w/ @cosmosyoga⠀
7pm Men’s Yoga w/ @loosedudeyoga_⠀
8pm Yoga For Emotional Wellbeing w/ @danielgroomyoga⠀
Book online via the link in our bio!⠀
Monday is one of my favourite days to train. Prep that kit on a Sunday and pack your gym shit. For me it makes a mad difference to the start of the week. It’s like a spring board that has you fully alert and energised for that next workout... tomorrow. Get that week started 🤘🏼#bagsbootcamp
On my run from Old Leigh to Southend Pier this weekend, I spotted this series of paintings on the back of a building. I thought they were really beautiful. This one of Southend Pier, the longest pleasure pier in the world. I also discovered, when planning my run, this stretch along the river forms part of the Saffron Trail. I’m not sure whether it’s a coincidence or not, that saffron tones have been used in the painting.
Are you expecting or know someone that is?
For just £50 you could secure your newborn photoshoot today! With our 2018 diary already filling up rapidly It really is never too early to book. =) Two things I suggest when considering a newborn session:
1 - with most of our mummies booking in around 20 weeks gestation, I strongly suggest doing the same to avoid disappointment.
2- I always advise booking in your session for a week post your due date as babies are best photographed 10 days new and under.
A question I get asked a lot when doing this is "But what if baby comes early or late?".
Well we simply ask that you contact us when baby arrives, and we can then offer a free date change if its needed :) For more info or to book your session please do not hesitate to drop us a message or email to: Samanthahollyphotography@gmail.com
We are delighted to announce the launch of our new website, sales boards and branding.
20 years after first opening the doors of Ayers & Cruiks, we have treated ourselves to a brand makeover. Just as we know how to sell your home, we also know that we need to ensure our brand reflects our values and our expertise in the property market.
After all, we’ve grown from a small family run business to become one of the largest property firms in the region, with specialist teams spanning commercial and residential agency, property management and professional services, such as block management and RICS services. We pride ourselves on our personal approach with our customers; our goal has always been to make the buying and selling process as straightforward as possible, from start to finish.
Click the link in bio to visit our new website!
Recently I've been thinking a lot about how my life has changed and moved. I remember thinking about starting yoga when I was 16 years old, being inspired in India and coming home searching for a teacher. I remember at 17 I had my first yoga class at Shambhala Studios with Amanda Turner. I was nervous, excited and mostly I remember feeling quite protective of myself (I now realise that was ego). When I sat down on the mat with my mum by my side Amanda came over to me, introduced herself with this beaming smile and instantly made me feel welcome and safe. I left that class feeling like I had finally found something I connected with. I hated the gym, sports at school etc but this, this was so different. I was hooked.
If I hadn't of met Amanda that day I don't know how things would have panned out. I would have met a different yoga teacher I'm sure but I don't know if it would have had the same effect. As a teacher now I always remember that day and try to be as welcoming as she was. With Mysore style especially you get to build really great relationships with students. You get to know a little bit more about how they think, how they learn and so as a teacher you can really help them on an individual basis.
So if you're a beginner and want to start yoga but are nervous or frightened, know that we all started in the same position as you and that I'll be here to make you feel safe and comfortable. Getting to your first class is probably the hardest part. 🕉 ****I have an 'Introduction to Mysore style' workshop Saturday 11th November at The Yoga Factory Southend. Suitable for complete beginners, you'll all be in the same boat! Message for details or see the @theyogafactorysouthend website x ***** Pic @joeandcharlotte