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•Rope Climbs: when fighting gravity, gravity always wins. But you can reap the benefits of this challenging exercise:
-Increased Grip, Arm and Back Strength🇺🇸
-Challenging Core Stability✔️
-Increased upper body power✔️
-Muscular Endruance🇺🇸 A great addition for the general strength athlete, cross-training for endurance athlete and a MUST for the tactical athlete. Throw a weight-vest on for added difficulty 💥• #🇺🇸 #strength #strengthandconditioning #fiveeleven #veteran #movement #sportsmedicine #sportsandspine #sports #rehab #injury #instadaily #tactical #tacticalathletes #endurance #crosstraining #crossfit #ropeclimb #prehab #movementmedicine #rogue #legsfordays #runner #cyclist #triathlete #511tactical #vest #military #lawenforcement
•Rope Climbs: when fighting gravity, gravity always wins. But you can reap the benefits of this challenging exercise: -Increased Grip, Arm and Back Strength🇺🇸 -Challenging Core Stability✔️ -Increased upper body power✔️ -Muscular Endruance🇺🇸 A great addition for the general strength athlete, cross-training for endurance athlete and a MUST for the tactical athlete. Throw a weight-vest on for added difficulty 💥• #🇺🇸 #strength  #strengthandconditioning  #fiveeleven  #veteran  #movement  #sportsmedicine  #sportsandspine  #sports  #rehab  #injury  #instadaily  #tactical  #tacticalathletes  #endurance  #crosstraining  #crossfit  #ropeclimb  #prehab  #movementmedicine  #rogue  #legsfordays  #runner  #cyclist  #triathlete  #511tactical  #vest  #military  #lawenforcement 
•Reverse Bear Crawls up the hill with Eccentric Decline Squats💥. Dynamic Warm-Ups for these athlete focusing on:
-Motor control✔️
-Dynamic Core, Spine and Pelvic Stability✔️
-Shoulder and Scapular Stability✔️
-Hip Mobility✔️
-Local Upper Body Muscular Endurance✔️
We began this warm up with forward and reverse Bear Crawls on a flat surface and then progressed to a staircase. The squat portion of the warm-up stressed the eccentric phase which targets the quadriceps tendon. Decline squats are also a great exercise for treatment of Patellar Tendinopathy•
#🇺🇸 #sportsmedicine #sportsmed #tactical #endurance #movement #movementmedicine #sports #injuryprevention #rehab #prehab #sportsandspine #stability #california #LA #lawenforcement #move #instadaily #rehabilitation #crawl #bear #stability #neverstopmoving #run #fitness #legsfordays #veteran #cscs #NSCA #strength #strengthandconditioning
•Reverse Bear Crawls up the hill with Eccentric Decline Squats💥. Dynamic Warm-Ups for these athlete focusing on: -Motor control✔️ -Dynamic Core, Spine and Pelvic Stability✔️ -Shoulder and Scapular Stability✔️ -Hip Mobility✔️ -Local Upper Body Muscular Endurance✔️ We began this warm up with forward and reverse Bear Crawls on a flat surface and then progressed to a staircase. The squat portion of the warm-up stressed the eccentric phase which targets the quadriceps tendon. Decline squats are also a great exercise for treatment of Patellar Tendinopathy• #🇺🇸 #sportsmedicine  #sportsmed  #tactical  #endurance  #movement  #movementmedicine  #sports  #injuryprevention  #rehab  #prehab  #sportsandspine  #stability  #california  #LA  #lawenforcement  #move  #instadaily  #rehabilitation  #crawl  #bear  #stability  #neverstopmoving  #run  #fitness  #legsfordays  #veteran  #cscs  #NSCA  #strength  #strengthandconditioning 
•The intervertebral disc: the inner portion is the gelatinous (light gray) nucleus pulposus and the outer portion is the stronger (dark gray) annulus fibrosis.
Damage to the intervertebral disc can be one of many causes of spine pain or referred pain to the extremities: shoulder, elbow, knee, foot, etc. Known as discogenic pain, it is associated with annular fiber tears. Anatomical adaptations of the disc include 'in-growth of sinuvertebral nerves and blood vessels'. Damage to an interverterbal disc does not always result in a "disc herniation", associated with 'sharp, shooting pain into arms or legs", but it may.
Disc injuries occur from excessive axial compression with flexion, rotation or lateral flexion.
Acute biochemical adaptations include increased cytokine activity (IL-6, IL-8 and TNF-alpha) resulting in irritation of the sinuvertebral nerves. Chronic biochemical adaptations include cytokine infiltration into surrounding anatomy with atrophy of the local spine stabilizing muscles, the multifidi, and fatty infiltrate of those muscles. This stresses the importance of making the correct diagnosis, correct treatment and appropriate rehab exercises.
Common referral patterns: C5/6 to scapula, C6/7 to mid-back (inter-scapular), L4/5 to lateral thigh, T12/L1 to SI Joint, L5/S1 to hamstring group or to bottom of the foot•

#sportsandspine #movement #sportsinjury #spine #sportsmedicine #sportsmed #injury #rehab #prehab #rehabilitation #physio #manualtherapy #california #losangeles #instadaily #anatomy #cscs #nsca #exercisemedicine #exercise #movementmedicine #neverstopmoving #run #endurance #cyclist #corestability #stability
•The intervertebral disc: the inner portion is the gelatinous (light gray) nucleus pulposus and the outer portion is the stronger (dark gray) annulus fibrosis. Damage to the intervertebral disc can be one of many causes of spine pain or referred pain to the extremities: shoulder, elbow, knee, foot, etc. Known as discogenic pain, it is associated with annular fiber tears. Anatomical adaptations of the disc include 'in-growth of sinuvertebral nerves and blood vessels'. Damage to an interverterbal disc does not always result in a "disc herniation", associated with 'sharp, shooting pain into arms or legs", but it may. Disc injuries occur from excessive axial compression with flexion, rotation or lateral flexion. Acute biochemical adaptations include increased cytokine activity (IL-6, IL-8 and TNF-alpha) resulting in irritation of the sinuvertebral nerves. Chronic biochemical adaptations include cytokine infiltration into surrounding anatomy with atrophy of the local spine stabilizing muscles, the multifidi, and fatty infiltrate of those muscles. This stresses the importance of making the correct diagnosis, correct treatment and appropriate rehab exercises. Common referral patterns: C5/6 to scapula, C6/7 to mid-back (inter-scapular), L4/5 to lateral thigh, T12/L1 to SI Joint, L5/S1 to hamstring group or to bottom of the foot• #sportsandspine  #movement  #sportsinjury  #spine  #sportsmedicine  #sportsmed  #injury  #rehab  #prehab  #rehabilitation  #physio  #manualtherapy  #california  #losangeles  #instadaily  #anatomy  #cscs  #nsca  #exercisemedicine  #exercise  #movementmedicine  #neverstopmoving  #run  #endurance  #cyclist  #corestability  #stability 
•World Police and Fire Games, Los Angeles. Sports Medicine Staff 🇺🇸•
#worldpoliceandfiregames #LA #losangeles #california #sports #sportsandspine #movement #sportsmedicine #sportsmed #sportsinjury #crossfit #lululemon #fitandvicious #veteran #🇺🇸 #tacticalsportsmedicine
•Dueling Bear Crawls. Making dynamic warm-ups for these tactical athletes more fun and challenging. @erodtraining recommended adding this progression to the Bear Crawl. Bear Position is a great exercise for:
-Shoulder Stability✔️
-Trunk and Pelvic Coordination✔️
-Dynamic Core Stability✔️
We warmed up with Bear Crawls, Reverse Bear Crawls, Unilateral Tug-O-War and Push in the Bear Position•
#sportsandspine #sportsmedicine #movement #movementmedicine #sports #sportsinjury #tacticalathlete #tactical #prevention #rehab #prehab #rehabilitation #losangeles #LA #stability #corestability #veteran #🇺🇸 #athlete #lawenforcement #militaryathlete #erodtraining
•Dueling Bear Crawls. Making dynamic warm-ups for these tactical athletes more fun and challenging. @erodtraining recommended adding this progression to the Bear Crawl. Bear Position is a great exercise for: -Shoulder Stability✔️ -Trunk and Pelvic Coordination✔️ -Dynamic Core Stability✔️ We warmed up with Bear Crawls, Reverse Bear Crawls, Unilateral Tug-O-War and Push in the Bear Position• #sportsandspine  #sportsmedicine  #movement  #movementmedicine  #sports  #sportsinjury  #tacticalathlete  #tactical  #prevention  #rehab  #prehab  #rehabilitation  #losangeles  #LA  #stability  #corestability  #veteran  #🇺🇸 #athlete  #lawenforcement  #militaryathlete  #erodtraining 
•Neuromobilization (NM) of the Median Nerve: a self-management strategy for Cervical spine Radiculopathy (affecting peripheral nerves), in the sub-acute and chronic stage, Carpal Tunnel Syndrome or Pronator Teres Syndrome, all forms of neuropraxia. Neuropraxia is the mildest form of peripheral nerve damage, where there is a disruption in physiological nerve conduction, resulting in a temporary loss of motor and/or sensory function.
What does NM do?
-Improve intraneural circulation✔️
-Improve axoplasmic flow✔️
-Improve neural connective tissue visco-elasticity✔️
-Allows patient manage pain stemming from PNS✔️
NM can be done passively by a clinician or actively by the patient. For NM to be effective, first the correct diagnosis must be made, then it needs to included in a rehab program. Depending on the location of the Median N. irritation depends on the specific movement/glide for that patient. Seeking out a well-trained clinician in this area will reap quick rewards. This is not a stretch, there should be 10-30 reps completed with minimal to no hold•
#movementmedicine #sportsinjury #sportsmedicine #sportsandspine #movement #physio #cscs #nsca #rehab #rehabilitation #prehab #sports #instadaily #injury #endurance #run #veteran #🇺🇸 #diagnosis #msk #muscle #skeletal #musculoskeletal #manualtherapy #mobilization
•Neuromobilization (NM) of the Median Nerve: a self-management strategy for Cervical spine Radiculopathy (affecting peripheral nerves), in the sub-acute and chronic stage, Carpal Tunnel Syndrome or Pronator Teres Syndrome, all forms of neuropraxia. Neuropraxia is the mildest form of peripheral nerve damage, where there is a disruption in physiological nerve conduction, resulting in a temporary loss of motor and/or sensory function. What does NM do? -Improve intraneural circulation✔️ -Improve axoplasmic flow✔️ -Improve neural connective tissue visco-elasticity✔️ -Allows patient manage pain stemming from PNS✔️ NM can be done passively by a clinician or actively by the patient. For NM to be effective, first the correct diagnosis must be made, then it needs to included in a rehab program. Depending on the location of the Median N. irritation depends on the specific movement/glide for that patient. Seeking out a well-trained clinician in this area will reap quick rewards. This is not a stretch, there should be 10-30 reps completed with minimal to no hold• #movementmedicine  #sportsinjury  #sportsmedicine  #sportsandspine  #movement  #physio  #cscs  #nsca  #rehab  #rehabilitation  #prehab  #sports  #instadaily  #injury  #endurance  #run  #veteran  #🇺🇸 #diagnosis  #msk  #muscle  #skeletal  #musculoskeletal  #manualtherapy  #mobilization 
•Single-Leg Deadlift is a great strength exercise that should be added to the prehab arsenal! This unilateral, hip-hinge movement is beneficial for:
-Posterior-Chain activation✔️
-Core Stability; anti-rotation✔️
-G. Max Strength✔️
-Eccentrically loading the HS👑✔️
-Single-Leg Balance and proprioception✔️
-Increased Rate of Force Production💥✔️
The single leg DL has motor control and movement crossover into just about any sport you can imagine. Including this exercise in rehab of lower-extremity and low-back injuries (if done correctly) will reap some rewards. Utilization of a Kettle Bell is my go to but can also be accomplished with a barbell•
#sportsmedicine #rehab #prehab #california #movement #kettlebell #movementmedicine #sportsandspine #stability #NSCA #CSCS #athlete #injury #prevention #injuryprevention #strength #load #deadlift #legsfordays #prehabilitation #rehabilitation #endurance #runner #run #🇺🇸 #veteran #conditioning #strengthandconditioning #physio #therapy
•Single-Leg Deadlift is a great strength exercise that should be added to the prehab arsenal! This unilateral, hip-hinge movement is beneficial for: -Posterior-Chain activation✔️ -Core Stability; anti-rotation✔️ -G. Max Strength✔️ -Eccentrically loading the HS👑✔️ -Single-Leg Balance and proprioception✔️ -Increased Rate of Force Production💥✔️ The single leg DL has motor control and movement crossover into just about any sport you can imagine. Including this exercise in rehab of lower-extremity and low-back injuries (if done correctly) will reap some rewards. Utilization of a Kettle Bell is my go to but can also be accomplished with a barbell• #sportsmedicine  #rehab  #prehab  #california  #movement  #kettlebell  #movementmedicine  #sportsandspine  #stability  #NSCA  #CSCS  #athlete  #injury  #prevention  #injuryprevention  #strength  #load  #deadlift  #legsfordays  #prehabilitation  #rehabilitation  #endurance  #runner  #run  #🇺🇸 #veteran  #conditioning  #strengthandconditioning  #physio  #therapy 
•The Iliotibial Band: a hot topic as it’s a common injury among endurance athletes.
Do you really have IT-Band syndrome (ITBS)?
You may. One proposed mechanism of ITBS is an irritation of the bursa while another is “from compression by the ITB of the connective tissues that underlie the portion of the band between the lateral epicondyle and the knee joint line”. ITBS is typically seen in rowers, cyclists or runners from repetitive stress. Rehab should include:
-HS Group✔️
-G. Med/Max✔️
-Adductors✔️
-Core stability exercises✔️
The above coupled with manual therapy and decreasing exercise volume should quickly help this sports injury.
The current literature via systematic review, is inconclusive for a biomechanical cause of ITBS. However, some evidence suggests that decreased hip abduction and flexion can be contributing factors. ‘Prospective research suggested that greater internal rotation at the knee joint and increased adduction angles of the hip may play a role in the aetiology of ITBS and that the strain rate in the iliotibial bands of these runners may be increased compared to healthy controls’ (Louw).
What else could it be? If your ITBS has persisted for quite some time and you have tried a plethora of modalities, it is unlikely that you have ITBS. Do you have low back pain? Maybe it’s time to think your ITBS is referred pain from the L5 nerve (L5 Radiculopathy). A full history and proper exam need to be conducted to come to this diagnosis of course. But this is not uncommon•
#sportsmedicine #sports #sportsandspine #movement #injury #california #manualmedicine #rehab #prehab #prehabilitation #ITBS #runner #endurance #cycling #row #run #bicycle #instadaily #spine #trails #rehabilitation #LA #tacticalathlete #🇺🇸 #veteran #nsca #cscs @mjgrenga @spegarrett
•The Iliotibial Band: a hot topic as it’s a common injury among endurance athletes. Do you really have IT-Band syndrome (ITBS)? You may. One proposed mechanism of ITBS is an irritation of the bursa while another is “from compression by the ITB of the connective tissues that underlie the portion of the band between the lateral epicondyle and the knee joint line”. ITBS is typically seen in rowers, cyclists or runners from repetitive stress. Rehab should include: -HS Group✔️ -G. Med/Max✔️ -Adductors✔️ -Core stability exercises✔️ The above coupled with manual therapy and decreasing exercise volume should quickly help this sports injury. The current literature via systematic review, is inconclusive for a biomechanical cause of ITBS. However, some evidence suggests that decreased hip abduction and flexion can be contributing factors. ‘Prospective research suggested that greater internal rotation at the knee joint and increased adduction angles of the hip may play a role in the aetiology of ITBS and that the strain rate in the iliotibial bands of these runners may be increased compared to healthy controls’ (Louw). What else could it be? If your ITBS has persisted for quite some time and you have tried a plethora of modalities, it is unlikely that you have ITBS. Do you have low back pain? Maybe it’s time to think your ITBS is referred pain from the L5 nerve (L5 Radiculopathy). A full history and proper exam need to be conducted to come to this diagnosis of course. But this is not uncommon• #sportsmedicine  #sports  #sportsandspine  #movement  #injury  #california  #manualmedicine  #rehab  #prehab  #prehabilitation  #ITBS  #runner  #endurance  #cycling  #row  #run  #bicycle  #instadaily  #spine  #trails  #rehabilitation  #LA  #tacticalathlete  #🇺🇸 #veteran  #nsca  #cscs  @mjgrenga @spegarrett
•My friend and colleague Dr. Kevin Pecca @kevinpecca  asked me to take part in his "Expect Miracles" Podcast. Each week he has a guest on to tell their story. I am humbled that he asked me for this weeks episode. I recommend listening to all of the episodes. All are available for FREE on iTunes! Send Kevin some love.
Expect Miracles!•
#podcast #expectmiracles #🇺🇸 #veteran #sportsmedicine #sportsandspine #movement #movementmedicine #iphoneography #soldier #repost @easelaffirmations
•My friend and colleague Dr. Kevin Pecca @kevinpecca asked me to take part in his "Expect Miracles" Podcast. Each week he has a guest on to tell their story. I am humbled that he asked me for this weeks episode. I recommend listening to all of the episodes. All are available for FREE on iTunes! Send Kevin some love. Expect Miracles!• #podcast  #expectmiracles  #🇺🇸 #veteran  #sportsmedicine  #sportsandspine  #movement  #movementmedicine  #iphoneography  #soldier  #repost  @easelaffirmations
•My friend and colleague Dr. Kevin Pecca @kevinpecca  asked me to take part in his "Expect Miracles" Podcast. Each week he has a guest on to tell their story. I am humbled that he asked me for this weeks episode. I recommend listening to all of the episodes first. All are available for FREE on iTunes!
Expect Miracles!•
#podcast #expectmiracles #🇺🇸 #veteran #sportsmedicine #sportsandspine #movement #movementmedicine #iphoneography #soldier @easelaffirmations
•Recently I have seen an increase in hamstring injuries with no bias to race, age, sex or sport🤺⛹🏽🏋🏾‍♀️🤽🏻‍♂️• •Revisiting hamstring injuries: 
Is it really a hamstring strain? The adductor magnus (AM), as seen above, has two heads, the adductor head and the hamstring head. The hamstring head of the AM is important because it assists the hamstring (HS) group in their action of extension of the hip. The adductor head adducts the hip and stabilizes the pelvis during gait. A grade I strain of the AM can mimic a typical HS strain. Here lies the importance of knowing the anatomy well, differentiating and diagnosis: ruling out referred pain from the lumbar spine, inspection (for ecchymosis/brusing) manual muscle testing and palpation of the local muscles. Key points to prevent injury:
-Posterior Chain Strengthening💪🏻✔️
-Eccentric. Eccentric. Eccentric Loading👑✔️
-Hip strengthening: abductors AND adductors
-Dynamic warm-ups!✔️
Treating an AM strain in the acute setting is RICE and address muscle imbalances. NSAIDs may not be beneficial because they may delay soft-tissue healing. Manual therapy and light isometric exercise may begin within a few days but pain is the guide. Starting with neuromuscular control of the pelvis, balance/proprioception, local strength/endurance and a progression into eccentric loading•
#sportsmedicine #injuryprevention #movement #athlete #eccentric #veteran #sports #run #runner #soccer #anatomy #instadaily #rehab #rehabilitation #prehab #prehabilitation #sportsandspine #🇺🇸 #👑 #veteran #physio #adductormagnus #endurance
•Recently I have seen an increase in hamstring injuries with no bias to race, age, sex or sport🤺⛹🏽🏋🏾‍♀️🤽🏻‍♂️• •Revisiting hamstring injuries: Is it really a hamstring strain? The adductor magnus (AM), as seen above, has two heads, the adductor head and the hamstring head. The hamstring head of the AM is important because it assists the hamstring (HS) group in their action of extension of the hip. The adductor head adducts the hip and stabilizes the pelvis during gait. A grade I strain of the AM can mimic a typical HS strain. Here lies the importance of knowing the anatomy well, differentiating and diagnosis: ruling out referred pain from the lumbar spine, inspection (for ecchymosis/brusing) manual muscle testing and palpation of the local muscles. Key points to prevent injury: -Posterior Chain Strengthening💪🏻✔️ -Eccentric. Eccentric. Eccentric Loading👑✔️ -Hip strengthening: abductors AND adductors -Dynamic warm-ups!✔️ Treating an AM strain in the acute setting is RICE and address muscle imbalances. NSAIDs may not be beneficial because they may delay soft-tissue healing. Manual therapy and light isometric exercise may begin within a few days but pain is the guide. Starting with neuromuscular control of the pelvis, balance/proprioception, local strength/endurance and a progression into eccentric loading• #sportsmedicine  #injuryprevention  #movement  #athlete  #eccentric  #veteran  #sports  #run  #runner  #soccer  #anatomy  #instadaily  #rehab  #rehabilitation  #prehab  #prehabilitation  #sportsandspine  #🇺🇸 #👑 #veteran  #physio  #adductormagnus  #endurance 
•Running Steep requires leg strength AND cardiovascular endurance. Hitting some peaks doesn't just look good on Strava or Instagram, there are some physiological perks:
-increased respiratory capacity, running economy and resting HR❤️✔️
-increased capillary and mitochondrial density✔️
-increased connective tissue strength; tendons and ligaments💪🏻✔️
-increases VO2 max and lactate threshold✔️
-improved proprioception✔️
-increased dopamine levels✔️
-increased reliance on body fat as a source of fuel✔️
-builds character and mental toughness✔️
Trail running, especially summitting a peak or two, can be utilized as cross training for road Runners 🏃🏻 or as sport. Either way, no one ever regrets a summit•
#runsteepgethigh #run #trails #mountains #sportsandspine #sportsinjury #sportsmedicine #injury #movement #runner #instadaily #cscs #nsca #rehab #prehab #bluesky #legsfordays #endurance #california #trailrunning #🇺🇸 #veteran #proprioception #lifestyle #strava #🏔#neverstopexploring #summit #sundayfunday
•Running Steep requires leg strength AND cardiovascular endurance. Hitting some peaks doesn't just look good on Strava or Instagram, there are some physiological perks: -increased respiratory capacity, running economy and resting HR❤️✔️ -increased capillary and mitochondrial density✔️ -increased connective tissue strength; tendons and ligaments💪🏻✔️ -increases VO2 max and lactate threshold✔️ -improved proprioception✔️ -increased dopamine levels✔️ -increased reliance on body fat as a source of fuel✔️ -builds character and mental toughness✔️ Trail running, especially summitting a peak or two, can be utilized as cross training for road Runners 🏃🏻 or as sport. Either way, no one ever regrets a summit• #runsteepgethigh  #run  #trails  #mountains  #sportsandspine  #sportsinjury  #sportsmedicine  #injury  #movement  #runner  #instadaily  #cscs  #nsca  #rehab  #prehab  #bluesky  #legsfordays  #endurance  #california  #trailrunning  #🇺🇸 #veteran  #proprioception  #lifestyle  #strava  #🏔#neverstopexploring  #summit  #sundayfunday 
•Happy 4th of July 🇺🇸 from the Sports Medicine team at USA Fencing 🤺 Nationals!•
#repost 
#saltlakecity #utah #fencing #🤺 #🇺🇸 #veteran #sportsmedicine #sportsandspine #movement #athlete #chiropractic #instagood #iphonephotography #instadaily #injury #sportsinjury #utahisrad #usafencing
•Happy 4th of July 🇺🇸 from the Sports Medicine team at USA Fencing 🤺 Nationals!•
#saltlakecity #utah #fencing #🤺 #🇺🇸 #veteran #sportsmedicine #sportsandspine #movement #athlete #chiropractic #instagood #iphonephotography #instadaily #injury #sportsinjury #utahisrad #usafencing
•Sports Medicine Coverage USA Fencing 🤺 Summer Nationals. SLC, Utah•

#repost #fencing #🤺 #🇺🇸 #sportsmedicine #sports #sportsandspine #movementmedicine #event #slc #saltlakecity #utahisrad 
#iphonephotography #instadaily #iphoneography #utah
Color wheel speed game courtesy of @athletesacceleration. This is a great game to train reaction, coordination, and multidirectional agility. Not to mention, it's also really fun! The kids love it! @carolynbishopmk #movemoore #trainingistreatment
Color wheel speed game courtesy of @athletesacceleration. This is a great game to train reaction, coordination, and multidirectional agility. Not to mention, it's also really fun! The kids love it! @carolynbishopmk #movemoore  #trainingistreatment 
•plyometrics💥for endurance athletes are paramount for injury prevention. Hold on. Before attempting plyometrics of any kind, you need to have a base of strength and conditioning training. If you do too much too quickly you're asking for an injury.
Now, why should you be including plyometrics in your injury prevention training?
Plyos utilize both eccentric loading and concentric loading of muscles and tendons via the Stretch Shortening Cycle. First loading the tendon eccentrically and transfer that energy, amortization, for an output of force concentrically.
Essentially you're utilizing your tendons and muscles as a spring. These are quick movements. Adding them into a Complex with strength training, i.e. deadlifts followed by depth jumps, will maximize muscle recruitment. What's the point?
-Tendon strength and elasticity✔️
-Proprioceptive feedback via muscle spindles✔️
-Muscle, Speed, Power and Strength✔️
-Building athleticism✔️💥
Some great plyometrics for the lower extremities are jumps, bounds, split jumps, hops, skips, depth jumps and box jumps.
Beginners should limit overall reps in a session 80-100, intermediate 100-120 and advanced 120-140 (NSCA)•
#🇺🇸 #plyometrics #injuryprevention #prehabilitation #prehab #rehab #rehabilitation #sportsandspine #sportsmedicine #movement #movementmedicine #cscs #NSCA #strengthandconditioning #veteran #athlete #injury #instadaily #neverstopmoving #california #fitness #legs #legsfordays #run #endurance #runner
•plyometrics💥for endurance athletes are paramount for injury prevention. Hold on. Before attempting plyometrics of any kind, you need to have a base of strength and conditioning training. If you do too much too quickly you're asking for an injury. Now, why should you be including plyometrics in your injury prevention training? Plyos utilize both eccentric loading and concentric loading of muscles and tendons via the Stretch Shortening Cycle. First loading the tendon eccentrically and transfer that energy, amortization, for an output of force concentrically. Essentially you're utilizing your tendons and muscles as a spring. These are quick movements. Adding them into a Complex with strength training, i.e. deadlifts followed by depth jumps, will maximize muscle recruitment. What's the point? -Tendon strength and elasticity✔️ -Proprioceptive feedback via muscle spindles✔️ -Muscle, Speed, Power and Strength✔️ -Building athleticism✔️💥 Some great plyometrics for the lower extremities are jumps, bounds, split jumps, hops, skips, depth jumps and box jumps. Beginners should limit overall reps in a session 80-100, intermediate 100-120 and advanced 120-140 (NSCA)• #🇺🇸 #plyometrics  #injuryprevention  #prehabilitation  #prehab  #rehab  #rehabilitation  #sportsandspine  #sportsmedicine  #movement  #movementmedicine  #cscs  #NSCA  #strengthandconditioning  #veteran  #athlete  #injury  #instadaily  #neverstopmoving  #california  #fitness  #legs  #legsfordays  #run  #endurance  #runner 
•💥Building Explosive Power💥
Tactical athletes have a radically different playing field than your typical athlete. They need:
-General Strength and Conditioning✔️
-High Work Capacity✔️
-Cardiovascular Endurance (ruck march)✔️
-Tactical Speed✔️
-Explosive Power✔️
-Agility✔️
-Core Strength✔️
-Stamina✔️
This past week we focused on explosive power via stair sprints and agility drills for improving reaction time. Stair sprints simultaneously stress the cardiovascular system and lower-extremity power. These athletes finished off their S&C session with 10 rounds of stair sprints, skipping a step with :30 seconds rest between bouts. Improving physical fitness is going to transfer for the tactical athlete’s body to handle higher volumes of physical and mental stress that are required day in and day out•

#tacticalathlete #strength #strenghtandconditioning #veteran #legs #legsfordays #fitness #sportsmedicine #movement #movementmedicine #CSCS #NSCA #tactical #california #stairs #athlete #endurance #explosive #USA #USAF #USMC #lawenforcement #sportsinjury #sportsandspine #strong #🇺🇸 #instadaily #instagood #iphonephotography
•💥Building Explosive Power💥 Tactical athletes have a radically different playing field than your typical athlete. They need: -General Strength and Conditioning✔️ -High Work Capacity✔️ -Cardiovascular Endurance (ruck march)✔️ -Tactical Speed✔️ -Explosive Power✔️ -Agility✔️ -Core Strength✔️ -Stamina✔️ This past week we focused on explosive power via stair sprints and agility drills for improving reaction time. Stair sprints simultaneously stress the cardiovascular system and lower-extremity power. These athletes finished off their S&C session with 10 rounds of stair sprints, skipping a step with :30 seconds rest between bouts. Improving physical fitness is going to transfer for the tactical athlete’s body to handle higher volumes of physical and mental stress that are required day in and day out• #tacticalathlete  #strength  #strenghtandconditioning  #veteran  #legs  #legsfordays  #fitness  #sportsmedicine  #movement  #movementmedicine  #CSCS  #NSCA  #tactical  #california  #stairs  #athlete  #endurance  #explosive  #USA  #USAF  #USMC  #lawenforcement  #sportsinjury  #sportsandspine  #strong  #🇺🇸 #instadaily  #instagood  #iphonephotography 
Tomorrow is testing day! I love testing day because it is where all of our hard work is rewarded with better scores! It allows us to measure our goals and evaluate athletic improvement. It also gives us a baseline fitness level from which we can set new goals to achieve. Everyone is welcome to come! See you tomorrow 💪🏼 #testingday #movemoore
Tomorrow is testing day! I love testing day because it is where all of our hard work is rewarded with better scores! It allows us to measure our goals and evaluate athletic improvement. It also gives us a baseline fitness level from which we can set new goals to achieve. Everyone is welcome to come! See you tomorrow 💪🏼 #testingday  #movemoore 
•More than 200 000 anterior cruciate ligament (ACL) injuries occur each year in the United States, and approximately 65% of these injuries are treated with reconstructive surgery. A consistent approach to rehabilitation after ACL reconstruction can yield predictably good outcomes.. (Adams, JOSPT)•
•Females are two to eight times more likely to sustain an ACL injury than their male counterparts, probably because male and female neuromuscular patterns diverge during and following puberty. Besides its mechanical function in maintaining knee stability, the ACL contains mechanoreceptors (2.5%) and therefore directly influences the neuromuscular control of the knee. ACL deficiency causes partial deafferentiation and alters spinal and supraspinal motor control. The changes in motor control strategy can reveal changes in proprioception, postural control, muscle strength, movement and recruitment patterns. An ACL injury might therefore be regarded as a neurophysiological dysfunction and not a simple peripheral musculoskeletal injury. (van Melick, BJSM)• •6 weeks Post-OP Semi-tendinosis graft, female soccer player. Working on motor control of the affected side: Single-leg star pattern. We also did balance/proprioception work, agility drills, core-stability, eccentric loading of the HS groups and spine-loading step-ups•

#sportsandspine #strengthandconditioning #rehabilitation #rehab #acl #sportsmedicine #movementmedicine #🇺🇸 #sportsinjury #recovery #strength #cscs #athlete #instadaily #postop #surgery #strong #neverstopmoving #veteran #movement #movementmedicine #instagood #iphoneography #california
•More than 200 000 anterior cruciate ligament (ACL) injuries occur each year in the United States, and approximately 65% of these injuries are treated with reconstructive surgery. A consistent approach to rehabilitation after ACL reconstruction can yield predictably good outcomes.. (Adams, JOSPT)• •Females are two to eight times more likely to sustain an ACL injury than their male counterparts, probably because male and female neuromuscular patterns diverge during and following puberty. Besides its mechanical function in maintaining knee stability, the ACL contains mechanoreceptors (2.5%) and therefore directly influences the neuromuscular control of the knee. ACL deficiency causes partial deafferentiation and alters spinal and supraspinal motor control. The changes in motor control strategy can reveal changes in proprioception, postural control, muscle strength, movement and recruitment patterns. An ACL injury might therefore be regarded as a neurophysiological dysfunction and not a simple peripheral musculoskeletal injury. (van Melick, BJSM)• •6 weeks Post-OP Semi-tendinosis graft, female soccer player. Working on motor control of the affected side: Single-leg star pattern. We also did balance/proprioception work, agility drills, core-stability, eccentric loading of the HS groups and spine-loading step-ups• #sportsandspine  #strengthandconditioning  #rehabilitation  #rehab  #acl  #sportsmedicine  #movementmedicine  #🇺🇸 #sportsinjury  #recovery  #strength  #cscs  #athlete  #instadaily  #postop  #surgery  #strong  #neverstopmoving  #veteran  #movement  #movementmedicine  #instagood  #iphoneography  #california 
Start taking care of your body NOW! Don't wait until you're injured to make an appointment! Gain better range of motion and less pain by treatments with Dr. Jenna and Marie!
Start taking care of your body NOW! Don't wait until you're injured to make an appointment! Gain better range of motion and less pain by treatments with Dr. Jenna and Marie!
My little stud, who's not even 2 yet, showing off his balance and coordination on my niece's scooter. #borntomove #movementmonday #movemoore
•Step-Up your Injury Prevention Game! The Step-Up Variation: unilateral barbell load. That's a funky way to load the bar and do Step-ups... It is, but it's a unique, unilateral, multi-joint, structural exercise. This variation will target the contralateral (to the load) medial adductor group and the ipsilateral (to the load) glute medius/maximus. With the unilateral load there is a huge anti-rotation aspect for lumbar spine and abdominal stabilizers. One-legged strength exercise should be a key component for all endurance athletes, especially runners and cyclists because of the neuromotor carryover to those sports:
-Core stability✔️
-Pelvic Stability✔️
-Quadriceps Strength✔️
-Improved Leg Strength side-to-side discrepancies✔️
-Spine Loading✔️
-Improve propriception✔️
-Balance and coordination✔️
Any Step-Up variation should be included, at some point, during knee and hip rehab. Keep an eye on knee position, avoiding valgus collapse at the knee•
📷 Photo credit: @jenpennyjen 
#🇺🇸 #performance #rehab #coreworkout #movementmedicine #movement #sportsmedicine #sportsandspine #endurance #runner #prehab #prehab #stepups #legsfordays #injuryprevention #instadaily #california #ironman #veteran #tattoos #triathlon #strengthandconditioning #strong
•Step-Up your Injury Prevention Game! The Step-Up Variation: unilateral barbell load. That's a funky way to load the bar and do Step-ups... It is, but it's a unique, unilateral, multi-joint, structural exercise. This variation will target the contralateral (to the load) medial adductor group and the ipsilateral (to the load) glute medius/maximus. With the unilateral load there is a huge anti-rotation aspect for lumbar spine and abdominal stabilizers. One-legged strength exercise should be a key component for all endurance athletes, especially runners and cyclists because of the neuromotor carryover to those sports: -Core stability✔️ -Pelvic Stability✔️ -Quadriceps Strength✔️ -Improved Leg Strength side-to-side discrepancies✔️ -Spine Loading✔️ -Improve propriception✔️ -Balance and coordination✔️ Any Step-Up variation should be included, at some point, during knee and hip rehab. Keep an eye on knee position, avoiding valgus collapse at the knee• 📷 Photo credit: @jenpennyjen #🇺🇸 #performance  #rehab  #coreworkout  #movementmedicine  #movement  #sportsmedicine  #sportsandspine  #endurance  #runner  #prehab  #prehab  #stepups  #legsfordays  #injuryprevention  #instadaily  #california  #ironman  #veteran  #tattoos  #triathlon  #strengthandconditioning  #strong 
Gotta love seeing families train together. #familyfriday #funfriday #movemoore
My dad used to say this to me, my siblings, and the youth sports teams he coached. It has made a huge impact on my life, and will continue to do so even though he has passed on. I will use it with my kids and the young athletes I coach. I love you, Dad!  #thursdaythoughts #fathersday #dadslegacy
My dad used to say this to me, my siblings, and the youth sports teams he coached. It has made a huge impact on my life, and will continue to do so even though he has passed on. I will use it with my kids and the young athletes I coach. I love you, Dad! #thursdaythoughts  #fathersday  #dadslegacy 
•Back to Basics:
The Dead Bug. An extra dimension with a Physio ball for deep Anterior Chain Activation.
Begin with abdominal-bracing, diaphragmatic breathing and limb movement. The Physio ball ensures the integrity of the anterior chain while extending the hip and overhead reach of the contralateral arm.
-Diaphragm Activation✔️
-Multifidi activation✔️
-Core Stability with movement✔️
-Spine Stability✔️
A phenomenal core exercise that should be implemented into any strength and conditioning program, especially endurance athletes that typically utilize accessory breathing muscles during activity•
#🇺🇸 #endurance #physio #rehab #prehab #sportsmedicine #sportlife #sportsandspine #veteran #strengthandconditioning #stability #california #movement #movementmedicine #neverstopmoving #exercise #fitness #legs #run #endurance #runner #instadaily #tattoo #fitandvicious #prehabilitation #injuryprevention #olympicweightlifting #suunto #coreworkout #performance
•Back to Basics: The Dead Bug. An extra dimension with a Physio ball for deep Anterior Chain Activation. Begin with abdominal-bracing, diaphragmatic breathing and limb movement. The Physio ball ensures the integrity of the anterior chain while extending the hip and overhead reach of the contralateral arm. -Diaphragm Activation✔️ -Multifidi activation✔️ -Core Stability with movement✔️ -Spine Stability✔️ A phenomenal core exercise that should be implemented into any strength and conditioning program, especially endurance athletes that typically utilize accessory breathing muscles during activity• #🇺🇸 #endurance  #physio  #rehab  #prehab  #sportsmedicine  #sportlife  #sportsandspine  #veteran  #strengthandconditioning  #stability  #california  #movement  #movementmedicine  #neverstopmoving  #exercise  #fitness  #legs  #run  #endurance  #runner  #instadaily  #tattoo  #fitandvicious  #prehabilitation  #injuryprevention  #olympicweightlifting  #suunto  #coreworkout  #performance 
•Bulgarian Bags💥•
Last night we threw a curveball into core stability training for the tactical athlete. Bulgarian Bags: an oblong shaped bag that's a great addition for Squats, Lunges, Get-Ups, FSPP, Swings, Halo, Throws, Curls, Good Mornings and Pull-ups, etc.
Or making the training session a suffer-fest by having the athlete complete hill repeats while carrying the bag.
Why the Bulgarian Bag?
-General Physical Fitness✔️
-Upper and Lower Body Strength✔️
-Muscular Endurance✔️
-Hip Mobility✔️
-Core Stability✔️
-Grip Strength✔️
-Cardiovascular conditioning✔️
-Dynamic: lots can be accomplished with one tool✔️
Find a bag that's not too heavy and not too light, and enjoy the burn•

#🇺🇸 #sportsandspine #strengthandconditioning #bulgarianbag #coordination #strength #sportsmedicine #movementmedicine #movement #fitness #tacticalathlete #veteran #rehab #prehab #rehabilitation #injury #injuryprevention #instagood #instadaily #clinic #legs #legsfordays #corestrength #corestability #tactical #LEO #endurance #losangeles #california
•Bulgarian Bags💥• Last night we threw a curveball into core stability training for the tactical athlete. Bulgarian Bags: an oblong shaped bag that's a great addition for Squats, Lunges, Get-Ups, FSPP, Swings, Halo, Throws, Curls, Good Mornings and Pull-ups, etc. Or making the training session a suffer-fest by having the athlete complete hill repeats while carrying the bag. Why the Bulgarian Bag? -General Physical Fitness✔️ -Upper and Lower Body Strength✔️ -Muscular Endurance✔️ -Hip Mobility✔️ -Core Stability✔️ -Grip Strength✔️ -Cardiovascular conditioning✔️ -Dynamic: lots can be accomplished with one tool✔️ Find a bag that's not too heavy and not too light, and enjoy the burn• #🇺🇸 #sportsandspine  #strengthandconditioning  #bulgarianbag  #coordination  #strength  #sportsmedicine  #movementmedicine  #movement  #fitness  #tacticalathlete  #veteran  #rehab  #prehab  #rehabilitation  #injury  #injuryprevention  #instagood  #instadaily  #clinic  #legs  #legsfordays  #corestrength  #corestability  #tactical  #LEO  #endurance  #losangeles  #california 
Getting some work in with my boy hunt!
#chiropractic #movementistreatment #strengthandconditioning #nike @huntermilesmoore @projectathletegym
Reasons you should be using your roller everyday!
Reasons you should be using your roller everyday!
Never stop moving💥🇺🇸.
Short on time? Don't have time for a 10K or hill repeats? Grab your duffel bag 💼 and do a 10 minute Get-Up Test:
-Spine-loading✔️
-Heart ❤️rate elevation⬆️✔️
-Core activation✔️
-Leg Strength 💪🏻✔️
-Hip stability✔️
-Shoulder stability✔️
No rest, just keep moving. You'll get full range of motion in the major joints of the upper and lower extremities to boot. What's better than a Get-up? Not much.
#movement #movementmedicine #TGU #move #cali #california #sportsandspine #strength #stability #injury #prehab #rehab #endurance #sportsmedicine #alc #aidslifecycle #neverstopmoving #instadaily #veteran #🇺🇸 #spine #conditioning #fitness #run #runner #fitandvicious #santamaria
Never stop moving💥🇺🇸. Short on time? Don't have time for a 10K or hill repeats? Grab your duffel bag 💼 and do a 10 minute Get-Up Test: -Spine-loading✔️ -Heart ❤️rate elevation⬆️✔️ -Core activation✔️ -Leg Strength 💪🏻✔️ -Hip stability✔️ -Shoulder stability✔️ No rest, just keep moving. You'll get full range of motion in the major joints of the upper and lower extremities to boot. What's better than a Get-up? Not much. #movement  #movementmedicine  #TGU  #move  #cali  #california  #sportsandspine  #strength  #stability  #injury  #prehab  #rehab  #endurance  #sportsmedicine  #alc  #aidslifecycle  #neverstopmoving  #instadaily  #veteran  #🇺🇸 #spine  #conditioning  #fitness  #run  #runner  #fitandvicious  #santamaria 
•You don't need to be #Prefontaine, Scott Jurek, Monica Felix or Dave Scott. But we are meant to move. And move often.
Yesterday's workshop included the fundamentals of running. This built on past workshops of core stability, dynamic warm-up, #Therband and Agility workshops.
-Building a solid base/aerobic capacity✔️
-Cardiovascular adaptations to aerobic training✔️
-Mechanics🤖✔️
-Rest. Rest.✔️
-Avoiding common injuries✔️
-Benefits of seeking out a coach✔️
-Q&As✔️
After Dynamic Warm-Up: a 5KM Fartlek Style 'Indian Run'•
#training #run #runner #fartlek #california #LA #prehab #prehabilitation #rehabilitation #rehab #movement #movementmedicine #sportsmedicine #sportsandspine #strengthandconditioning #instagood #injuryprevention #injury #coordination #🇺🇸 #veteran #performance #losangeles
•You don't need to be #Prefontaine , Scott Jurek, Monica Felix or Dave Scott. But we are meant to move. And move often. Yesterday's workshop included the fundamentals of running. This built on past workshops of core stability, dynamic warm-up, #Therband  and Agility workshops. -Building a solid base/aerobic capacity✔️ -Cardiovascular adaptations to aerobic training✔️ -Mechanics🤖✔️ -Rest. Rest.✔️ -Avoiding common injuries✔️ -Benefits of seeking out a coach✔️ -Q&As✔️ After Dynamic Warm-Up: a 5KM Fartlek Style 'Indian Run'• #training  #run  #runner  #fartlek  #california  #LA  #prehab  #prehabilitation  #rehabilitation  #rehab  #movement  #movementmedicine  #sportsmedicine  #sportsandspine  #strengthandconditioning  #instagood  #injuryprevention  #injury  #coordination  #🇺🇸 #veteran  #performance  #losangeles 
•Get out of the Sagittal Plane!
Agility Ladders can be incorporated into training regiments intending to rehabilitate an injury, prevent injuries or improving overall fitness level.
Just 15 minutes a few days per week can reap rewards. For instance, one-legged drills: learning to control your body weight on one foot can help prevent ACL/knee injuries. Can rehab from an Ankle Sprain (ATFL. Acute or Chronic), Shin Splints (MTSS) or Runner's Knee (PFPS). But what are some other benefits?
-Balance✔️
-Coordination✔️
-Increased Proprioception✔️
-Core and Pelvic Stability✔️
-Intrinsic Foot muscle activation✔️
-Increased tendon strength✔️
-Increased Rate of Force Production✔️
-Increased speed of footwork✔️
-Decreased Reaction Time✔️
Some examples are Ickey Drills, Lateral Speed work, Carioca, In&Out, Single-Leg, Double Trouble etc to infinity. Enjoy!• #run #runner #endurance #🇺🇸#rehabilitation #rehab #prehab #prehabilitation #performance #agility #ladderdrills #balance #coordination #barefoot #sportsandspine #spine #sportsmedicine #movement #mobility #movementmedicine #singleleg #injury #instadaily #injuryprevention #tattoo #california #ironman #training #trailrun
•Get out of the Sagittal Plane! Agility Ladders can be incorporated into training regiments intending to rehabilitate an injury, prevent injuries or improving overall fitness level. Just 15 minutes a few days per week can reap rewards. For instance, one-legged drills: learning to control your body weight on one foot can help prevent ACL/knee injuries. Can rehab from an Ankle Sprain (ATFL. Acute or Chronic), Shin Splints (MTSS) or Runner's Knee (PFPS). But what are some other benefits? -Balance✔️ -Coordination✔️ -Increased Proprioception✔️ -Core and Pelvic Stability✔️ -Intrinsic Foot muscle activation✔️ -Increased tendon strength✔️ -Increased Rate of Force Production✔️ -Increased speed of footwork✔️ -Decreased Reaction Time✔️ Some examples are Ickey Drills, Lateral Speed work, Carioca, In&Out, Single-Leg, Double Trouble etc to infinity. Enjoy!• #run  #runner  #endurance  #🇺🇸#rehabilitation  #rehab  #prehab  #prehabilitation  #performance  #agility  #ladderdrills  #balance  #coordination  #barefoot  #sportsandspine  #spine  #sportsmedicine  #movement  #mobility  #movementmedicine  #singleleg  #injury  #instadaily  #injuryprevention  #tattoo  #california  #ironman  #training  #trailrun 
•Single-Leg Excursion on an unstable surface💥
Runners spend most of their time on one leg, so let's do some injury prevention doing the same. Single-Leg excursion will challenge you in many ways, and a trail runner who is consistently on an unstable surface will reap some rewards. Go barefoot, engage that Big Toe. Dial in your breathing, no holding your breath here. What do we get in return?
-Increased proprioceptive feedback in the foot and ankle✔️
-Increase intrinsic foot-muscle activation✔️
-Lumbo-Pelvic activation✔️
-Core/Kinetic Chain activation✔️
-Motor Control✔️
-Improve reaction time and focus✔️
-Balance✔️
If that's too easy, try this with your eyes closed and add another level of difficulty. 
3x 10 reps on each foot, 5 reps with each hand touching. See you in the mountains running steep!•
#sportsmedicine #sportsandspine #movementmedicine #movement #mobility #strong #spine #strength #stability #california #injury #injuryprevention #prehabilitation #prehab #rehabilitation #rehab #veteran #legsfordays #tattoo #run #runner #trains #mountains #instadaily #instagood #🇺🇸 #suunto #ambit3 #fitandvicious #physio
•Single-Leg Excursion on an unstable surface💥 Runners spend most of their time on one leg, so let's do some injury prevention doing the same. Single-Leg excursion will challenge you in many ways, and a trail runner who is consistently on an unstable surface will reap some rewards. Go barefoot, engage that Big Toe. Dial in your breathing, no holding your breath here. What do we get in return? -Increased proprioceptive feedback in the foot and ankle✔️ -Increase intrinsic foot-muscle activation✔️ -Lumbo-Pelvic activation✔️ -Core/Kinetic Chain activation✔️ -Motor Control✔️ -Improve reaction time and focus✔️ -Balance✔️ If that's too easy, try this with your eyes closed and add another level of difficulty. 3x 10 reps on each foot, 5 reps with each hand touching. See you in the mountains running steep!• #sportsmedicine  #sportsandspine  #movementmedicine  #movement  #mobility  #strong  #spine  #strength  #stability  #california  #injury  #injuryprevention  #prehabilitation  #prehab  #rehabilitation  #rehab  #veteran  #legsfordays  #tattoo  #run  #runner  #trains  #mountains  #instadaily  #instagood  #🇺🇸 #suunto  #ambit3  #fitandvicious  #physio 
•Building on the Core Stability base we established over the last few weeks, today we added Bear Crawls🐻. A great motor control exercise that'll fire 🔥 you up.
-Shoulder Stability✔️
-Core Stability✔️
-Upper/Lower Extremity Coordination✔️
-Hip Mobility✔️
-Build Grit✔️
When you've mastered Bear Crawls at body weight, utilizing Kettlebells adds a different dimension of stability and focus that will make this Dynamic warm-up turn into a sufferfest. Enjoy!!• #fitandvicious #bear #bearcrawls #rehab #rehabilitation #prehab #prehabilitation #performance #strength #strengthandconditioning #endurance #strong #instagood #instadaily #LA #california #training #movement #movementmedicine #kettlebells #sportsmedicine #sportsandspine #🇺🇸
•Building on the Core Stability base we established over the last few weeks, today we added Bear Crawls🐻. A great motor control exercise that'll fire 🔥 you up. -Shoulder Stability✔️ -Core Stability✔️ -Upper/Lower Extremity Coordination✔️ -Hip Mobility✔️ -Build Grit✔️ When you've mastered Bear Crawls at body weight, utilizing Kettlebells adds a different dimension of stability and focus that will make this Dynamic warm-up turn into a sufferfest. Enjoy!!• #fitandvicious  #bear  #bearcrawls  #rehab  #rehabilitation  #prehab  #prehabilitation  #performance  #strength  #strengthandconditioning  #endurance  #strong  #instagood  #instadaily  #LA  #california  #training  #movement  #movementmedicine  #kettlebells  #sportsmedicine  #sportsandspine  #🇺🇸
•Goblet Squats💥For Runners? Absolutely.
A great structural exercise that can be utilized in many capacities depending on load and volume. For an endurance athlete GS are great for:
-Core/Lumbar spine stability✔️
-Scapular Stabilization✔️
-Shoulder Stabilization✔️
-Hip Mobility✔️
-Quadriceps/GMax Activation✔️
-Proprioception✔️
-Grip Strength✔️
Resistance training increases strength, joint health and decreases the risk of injuries especially in high mileage athletes. Why aren't you doing Goblet Squats?•
#🇺🇸 #rehabilitation #rehab #movement #movementmedicine #sportsandspine #sportsmedicine #cali #california #legsfordays #kettlebells #gobletsquats #veteran #endurance #run #runner #prehab #prehabilitation #enduranceconspiracy #fitandvicious #tattoos #suunto
•Goblet Squats💥For Runners? Absolutely. A great structural exercise that can be utilized in many capacities depending on load and volume. For an endurance athlete GS are great for: -Core/Lumbar spine stability✔️ -Scapular Stabilization✔️ -Shoulder Stabilization✔️ -Hip Mobility✔️ -Quadriceps/GMax Activation✔️ -Proprioception✔️ -Grip Strength✔️ Resistance training increases strength, joint health and decreases the risk of injuries especially in high mileage athletes. Why aren't you doing Goblet Squats?• #🇺🇸 #rehabilitation  #rehab  #movement  #movementmedicine  #sportsandspine  #sportsmedicine  #cali  #california  #legsfordays  #kettlebells  #gobletsquats  #veteran  #endurance  #run  #runner  #prehab  #prehabilitation  #enduranceconspiracy  #fitandvicious  #tattoos  #suunto 
•Can I fix my limited Ankle Dorsiflexion?
It depends. If there is a structural/osseous anomaly involved with the talocrural joint, probably not. But with tight posterior leg soft-tissue or a joint restriction, probably.
Runners with decreased ankle DF increase their susceptibility to injury because if there is lack of motion here, compensation in motion occurs in that kinetic chain. For example, increased incidence of local injuries like plantar fasciosis, medial tibial stress syndrome and ankle sprains are due to increased ROM in the sub-talar joint, hyperpronation.
More proximally at the knee we see increased valgus collapse at the knee which can leave you susceptible to non-contact ACL injuries and patella-tracking injuries (PFPS). Even as far up as the hip: lack of ankle dorsiflexion doesn't allow full hip extension and a full stride during gait.
Anyone having difficulty with their IT-Band? Been attacking the GMed without progress? Look to the ankle.
Foam rolling and stretching can help but try some self-ankle mobilization as part of your dynamic warm-up. Going barefoot would allow proprioceptive feedback and maybe a little more motion.
Half-kneeling position and heel within 6" of knee, transfer your weight to the front foot, keeping that heel planted. Feel the stretch and return.
Adding a chop with Indian Clubs is great to incorporate a full body warm-up including self-cues out of knee valgus, avoiding the clubs. Step out further, 12" and feel a good posterior hip capsule stretch.💥
-ankle mobility✔️
-posterior hip mobility✔️
With Indian Club chops:
-Core stability✔️
-Posterior chain activation✔️
-Ankle mobility✔️
Let's decrease injuries and increase our miles :)•
#🇺🇸 #injury #injuryprevention #prehabilitation #prehab #sportsmedicine #sportsandspine #movement #movementmedicine #california #instagood #instadaily #nike #indianclubs #mobility #ankle #mobilization #suunto #endurance #run #runner #proprioception #justdoit #cali #veteran #physiotherapy #physio
•Can I fix my limited Ankle Dorsiflexion? It depends. If there is a structural/osseous anomaly involved with the talocrural joint, probably not. But with tight posterior leg soft-tissue or a joint restriction, probably. Runners with decreased ankle DF increase their susceptibility to injury because if there is lack of motion here, compensation in motion occurs in that kinetic chain. For example, increased incidence of local injuries like plantar fasciosis, medial tibial stress syndrome and ankle sprains are due to increased ROM in the sub-talar joint, hyperpronation. More proximally at the knee we see increased valgus collapse at the knee which can leave you susceptible to non-contact ACL injuries and patella-tracking injuries (PFPS). Even as far up as the hip: lack of ankle dorsiflexion doesn't allow full hip extension and a full stride during gait. Anyone having difficulty with their IT-Band? Been attacking the GMed without progress? Look to the ankle. Foam rolling and stretching can help but try some self-ankle mobilization as part of your dynamic warm-up. Going barefoot would allow proprioceptive feedback and maybe a little more motion. Half-kneeling position and heel within 6" of knee, transfer your weight to the front foot, keeping that heel planted. Feel the stretch and return. Adding a chop with Indian Clubs is great to incorporate a full body warm-up including self-cues out of knee valgus, avoiding the clubs. Step out further, 12" and feel a good posterior hip capsule stretch.💥 -ankle mobility✔️ -posterior hip mobility✔️ With Indian Club chops: -Core stability✔️ -Posterior chain activation✔️ -Ankle mobility✔️ Let's decrease injuries and increase our miles :)• #🇺🇸 #injury  #injuryprevention  #prehabilitation  #prehab  #sportsmedicine  #sportsandspine  #movement  #movementmedicine  #california  #instagood  #instadaily  #nike  #indianclubs  #mobility  #ankle  #mobilization  #suunto  #endurance  #run  #runner  #proprioception  #justdoit  #cali  #veteran  #physiotherapy  #physio 
•Kettlebells. Kettlebells. Kettlebells. Get your scapula under control!
Try the Rack Hold: pull those Kettlebells into your chest, own them, and feel that posterior chain activate💥.
-Scapular Stability✔️
-Core Stability✔️
-Latissimus Dorsi, Middle/Lower Trapezius activation✔️
-Grip Strength✔️
-Mental toughness✔️
Pick them up and walk or stand there and watch the clock tic ⌚️•
#kettlebell #kettlebells #rackhold #rehabilitation #rehab #runner #instagood #injury #injuryprevention #run #endurance #fitandvicious #sportsandspine #sportsmedicine #movement #movementmedicine #🇺🇸 #stability #strong #instadaily #spine #california #cali #suunto
•Kettlebells. Kettlebells. Kettlebells. Get your scapula under control! Try the Rack Hold: pull those Kettlebells into your chest, own them, and feel that posterior chain activate💥. -Scapular Stability✔️ -Core Stability✔️ -Latissimus Dorsi, Middle/Lower Trapezius activation✔️ -Grip Strength✔️ -Mental toughness✔️ Pick them up and walk or stand there and watch the clock tic ⌚️• #kettlebell  #kettlebells  #rackhold  #rehabilitation  #rehab  #runner  #instagood  #injury  #injuryprevention  #run  #endurance  #fitandvicious  #sportsandspine  #sportsmedicine  #movement  #movementmedicine  #🇺🇸 #stability  #strong  #instadaily  #spine  #california  #cali  #suunto 
•Injury Prevention 101. Core Stability Workshop:
-Abdominal breathing✔️
-McGill Curl-Up✔️
-Dead-Bug✔️
-Side-Plank✔️
-Plank✔️
-Superman✔️
And Dynamic Warm-up drills.
Overall message: Strengthen low-back, abdomen, dial in breathing and keep moving•

#🇺🇸 #movement #california #sportsmedicine #sportsandspine #LA #strength #strong #strengthandconditioning #stability #movementmedicine #endurance #instagood #injuryprevention #prehabilitation #prehab #rehab #rehabilitation #runner #run #instagood #fit #fitandvicious #fitness
•Injury Prevention 101. Core Stability Workshop: -Abdominal breathing✔️ -McGill Curl-Up✔️ -Dead-Bug✔️ -Side-Plank✔️ -Plank✔️ -Superman✔️ And Dynamic Warm-up drills. Overall message: Strengthen low-back, abdomen, dial in breathing and keep moving• #🇺🇸 #movement  #california  #sportsmedicine  #sportsandspine  #LA  #strength  #strong  #strengthandconditioning  #stability  #movementmedicine  #endurance  #instagood  #injuryprevention  #prehabilitation  #prehab  #rehab  #rehabilitation  #runner  #run  #instagood  #fit  #fitandvicious  #fitness 
•Attention: sagittal plane athletes including cyclists and runners! Your training needs to include strength training in other planes of movement, which means frontal and transverse planes! Resistance training for endurance athletes reduces muscle imbalances, prevents overuse injuries and includes faster recovery time during training cycles.
The Lateral Lunge is a great strength exercise that accomplishes:
-frontal plane movement✔️
-glute max strength✔️
-quadriceps strength✔️
-hip adductor strength✔️
-core stability✔️
-hip mobility✔️
-ankle mobility✔️
Tip: you can do this as a body weight only exercise, with a Medicine ball or with my favorite, a Kettlebell!•
#prehab #rehab #prehabilitation #strengthandconditioning #medicineball #medball #lunge #legs #movement #fitandvicious #movementmedicine #sportsandspine #sportsmedicine #🇺🇸 #run #runner #endurance #cyclist #kettlebell #mobility #instadaily #california #instagood
•Attention: sagittal plane athletes including cyclists and runners! Your training needs to include strength training in other planes of movement, which means frontal and transverse planes! Resistance training for endurance athletes reduces muscle imbalances, prevents overuse injuries and includes faster recovery time during training cycles. The Lateral Lunge is a great strength exercise that accomplishes: -frontal plane movement✔️ -glute max strength✔️ -quadriceps strength✔️ -hip adductor strength✔️ -core stability✔️ -hip mobility✔️ -ankle mobility✔️ Tip: you can do this as a body weight only exercise, with a Medicine ball or with my favorite, a Kettlebell!• #prehab  #rehab  #prehabilitation  #strengthandconditioning  #medicineball  #medball  #lunge  #legs  #movement  #fitandvicious  #movementmedicine  #sportsandspine  #sportsmedicine  #🇺🇸 #run  #runner  #endurance  #cyclist  #kettlebell  #mobility  #instadaily  #california  #instagood 
✨🌟"Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious."🌟✨ huge shout out to @colestreets and his team for getting us ready for this weekend's competition. Best chiropractor and sweetest team around! 🙌🏽 thank you Cole! •
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#chiropractic #sportsandspine #swfl #fortmyers #leecounty #health #wellness #fitness #mondaymotivation #smallbutmighty #girlswholift #remembereveryonedeployed #crossfitgirls #speedbumps
✨🌟"Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious."🌟✨ huge shout out to @colestreets and his team for getting us ready for this weekend's competition. Best chiropractor and sweetest team around! 🙌🏽 thank you Cole! • • • • • #chiropractic  #sportsandspine  #swfl  #fortmyers  #leecounty  #health  #wellness  #fitness  #mondaymotivation  #smallbutmighty  #girlswholift  #remembereveryonedeployed  #crossfitgirls  #speedbumps 
•quick informal test: stand on two legs and hop onto one leg.
What happens❓
Can you control yourself❓What happens at your toes, foot and ankle❓
What happens at your knee, hip and back❓
-hyperpronation❓
-knee valgus❓
-hip hike or drop❓
-lumbar spine flexion or extension❓
-arms flailing and wobbling all over the place❓
Based on that information gathered we can predict musculoskeletal injuries and give corrective exercises to prevent them.
For example, hyper pronation or excessive navicular drop at the foot is predictive of plantar fasciitis, MTSS and ACL injuries. Focus locally on strengthening the intrinsic foot muscles and work globally up the kinetic chain to strengthening core and pelvic stabilizers.
Why is this important❓ Doesn't running and cutting take place on one foot (among other movements)❓Shouldn't you be a one foot master❓• •Doing this test with eyes closed can give you even more information•

#🇺🇸 #❓ #runner #run #strong #rehabilitation #rehab #prehab #movement #movementmedicine #sportsmedicine #shortshorts #strength #instadaily #california #sportsandspine #barefoot #suunto #balance #endurance #enduranceconspiracy #fitandvicious #cycling
•quick informal test: stand on two legs and hop onto one leg. What happens❓ Can you control yourself❓What happens at your toes, foot and ankle❓ What happens at your knee, hip and back❓ -hyperpronation❓ -knee valgus❓ -hip hike or drop❓ -lumbar spine flexion or extension❓ -arms flailing and wobbling all over the place❓ Based on that information gathered we can predict musculoskeletal injuries and give corrective exercises to prevent them. For example, hyper pronation or excessive navicular drop at the foot is predictive of plantar fasciitis, MTSS and ACL injuries. Focus locally on strengthening the intrinsic foot muscles and work globally up the kinetic chain to strengthening core and pelvic stabilizers. Why is this important❓ Doesn't running and cutting take place on one foot (among other movements)❓Shouldn't you be a one foot master❓• •Doing this test with eyes closed can give you even more information• #🇺🇸 #❓ #runner  #run  #strong  #rehabilitation  #rehab  #prehab  #movement  #movementmedicine  #sportsmedicine  #shortshorts  #strength  #instadaily  #california  #sportsandspine  #barefoot  #suunto  #balance  #endurance  #enduranceconspiracy  #fitandvicious  #cycling 
Spent the weekend proving my fitness with these two babes 👯🥇🥇🥇 can't wait til the next one! 💪🏽Huge shout out to @colestreets and his team for getting us ready for this competition! Best chiropractor around 👌🏽 thank you Cole! 🙌🏽#crossfit #crossfitgirls #girlswithmuscle #speedbumps #teamwork #sportsandspine #swfl #fortmyers #florida #chiropractor
Had a blast this weekend proving our fitness at the Dirty South Games with these two 👯🥇🥇🥇 •
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#champs #champions #crossfit #crossfitchicks #bettereveryday #dirtysouthgames #girlswholift #girlswithmuscle #teamwork #team #almostdrowned #fitness #stronger #faster #crossfitsalvation #icantfeelmylegs #smallbutmighty #bornprimitive #sportsandspine
Thank you Sports and Spine rehab for your support! We're happy to have you as part of the family!⠀
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#sportsandspine #chiropractor #chicagooutfitrollerderby #chicagooutfit #rollerderby #rollerskate #chicago #thechicagooutfit #outfitgirlgang #wftda
Check out the new crew! #mosesfitness and @jamsportspt creating the best performance facility around! @naftalimoses99 #physicaltherapy #fitness #powerlifting #bodybuilding #olympicweightlifting #crossfit #football #athlete #sportsandspine #likeaboss
Didn't pick up any Barbells today but the x-wife is pretty hefty 👍
Mobility, Recovery and Body Tempering keeps us going!
Thanks to @thompsonfatpad ... @colestreets ... @mad_scientist_duffin for supplying a wealth of knowledge, we appreciate all of your contributions to the powerlifting community!
#powerlifting #bodytempering #kabukistrength #thompsonfatpad #nodaysoff #bodymaintenance #sportsandspine
Every now and again @apaben and I need to get a tune up. #sportsandspine #chiropractic #doc #frankfort
Award for best snuggler goes to Nova. She is extra lovey when I'm not feeling great; dogs just know. ❤ This recently flare up has hit me hard and the pain has been exhausting physically and emotionally. Looking forward to feeling some relief after treatment today, even if only temporary. 
#dogsknow #puppylove #puppytherapy #dogtherapy #chronicpain #massagetherapy #physiotherapy #sportsandspine #morningsnuggles #puppysnuggles #nugget #painrelief #saturdaymorning #saturdayselfie  #healing #recovery #dogsofinstagram #dogselfie #recoveryjourney #backinjury #neckinjury #lazymorning
Award for best snuggler goes to Nova. She is extra lovey when I'm not feeling great; dogs just know. ❤ This recently flare up has hit me hard and the pain has been exhausting physically and emotionally. Looking forward to feeling some relief after treatment today, even if only temporary. #dogsknow  #puppylove  #puppytherapy  #dogtherapy  #chronicpain  #massagetherapy  #physiotherapy  #sportsandspine  #morningsnuggles  #puppysnuggles  #nugget  #painrelief  #saturdaymorning  #saturdayselfie  #healing  #recovery  #dogsofinstagram  #dogselfie  #recoveryjourney  #backinjury  #neckinjury  #lazymorning 
I have a second chance with running thanks to my #newtonrunning #gravityiii #naturalrunning #sportsandspine #labraltear #runchicago
This guy is seriously THE BEST 🙌🏼 Not only has he helped me tremendously with my chronic headaches/migraines but he has given me hope for our profession again! Do not settle for an average health care provider that dismisses your pain or just prescribes you meds or tells you it's something you have to live with or to stop workout out 😑 ... Please see a chiropractor, physical therapist, or massage therapist that knows what they are doing 🙏🏼 @colestreets #sportsandspine #chiropractic #rehab #takecareofyourself #askmehow
This guy is seriously THE BEST 🙌🏼 Not only has he helped me tremendously with my chronic headaches/migraines but he has given me hope for our profession again! Do not settle for an average health care provider that dismisses your pain or just prescribes you meds or tells you it's something you have to live with or to stop workout out 😑 ... Please see a chiropractor, physical therapist, or massage therapist that knows what they are doing 🙏🏼 @colestreets #sportsandspine  #chiropractic  #rehab  #takecareofyourself  #askmehow 
Happy and blessed Monday ladies and gents ! " Gratitude..." #BRquotes @toyotasportscenter  supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude  #Godspath #BRlamar @BRLamar #BReady @efpr_la #efpr_la #redcarpet #lucrobitaille #nhl #lakings #charity #inspire #uplift #changelives #blessings #EndunamooDemiourgos #LoveThyJourney Shout out and 💯Salute to @OurEchoesofHope and #LRCelebShootout for the invite and great cause! #gratitude  #DreamBIG #LiveGreater #IAmHiM #blessings #3 #ugg #sportsandspine #lakingshockey #Moves #gettyimages #mcm
Happy and blessed Monday ladies and gents ! " Gratitude..." #BRquotes  @toyotasportscenter supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude #Godspath  #BRlamar  @BRLamar #BReady  @efpr_la #efpr_la  #redcarpet  #lucrobitaille  #nhl  #lakings  #charity  #inspire  #uplift  #changelives  #blessings  #EndunamooDemiourgos  #LoveThyJourney  Shout out and 💯Salute to @OurEchoesofHope and #LRCelebShootout  for the invite and great cause! #gratitude  #DreamBIG  #LiveGreater  #IAmHiM  #blessings  #3  #ugg  #sportsandspine  #lakingshockey  #Moves  #gettyimages  #mcm 
" Gratirude..." #BRquotes @toyotasportscenter  supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude  #Godspath #BRlamar @BRLamar #BReady @efpr_la #efpr_la #redcarpet #lucrobitaille #nhl #lakings #charity #inspire #uplift #changelives #blessings #EndunamooDemiourgos #LoveThyJourney Shout out to my mans #BJKORROS from @cbstvstudios and host of #ShoutOutForACause for the awesome interview and @OurEchoesofHope and #LRCelebShootout for the invite and great cause! #gratitude  #DreamBIG #LiveGreater #IAmHiM #blessings #3 #ugg #sportsandspine #lakingshockey #Moves
" Gratirude..." #BRquotes  @toyotasportscenter supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude #Godspath  #BRlamar  @BRLamar #BReady  @efpr_la #efpr_la  #redcarpet  #lucrobitaille  #nhl  #lakings  #charity  #inspire  #uplift  #changelives  #blessings  #EndunamooDemiourgos  #LoveThyJourney  Shout out to my mans #BJKORROS  from @cbstvstudios and host of #ShoutOutForACause  for the awesome interview and @OurEchoesofHope and #LRCelebShootout  for the invite and great cause! #gratitude  #DreamBIG  #LiveGreater  #IAmHiM  #blessings  #3  #ugg  #sportsandspine  #lakingshockey  #Moves 
" Gratitude..." #BRquotes @toyotasportscenter  supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude  #Godspath #BRlamar @BRLamar #BReady @efpr_la #efpr_la #redcarpet #lucrobitaille #nhl #lakings #charity #inspire #uplift #changelives #blessings #EndunamooDemiourgos #LoveThyJourney Shout out and 💯Salute to @OurEchoesofHope and #LRCelebShootout for the invite and great cause! #gratitude  #DreamBIG #LiveGreater #IAmHiM #blessings #3 #ugg #sportsandspine #lakingshockey #Moves
" Gratitude..." #BRquotes  @toyotasportscenter supporting the Luc Robitaille Celebrity Shootout 2016 NHL All-Star and Celebrity Hockey Game Benefiting Echoes of Hope,our youth and @LaKings. 🙏🏽 Gratitude #Godspath  #BRlamar  @BRLamar #BReady  @efpr_la #efpr_la  #redcarpet  #lucrobitaille  #nhl  #lakings  #charity  #inspire  #uplift  #changelives  #blessings  #EndunamooDemiourgos  #LoveThyJourney  Shout out and 💯Salute to @OurEchoesofHope and #LRCelebShootout  for the invite and great cause! #gratitude  #DreamBIG  #LiveGreater  #IAmHiM  #blessings  #3  #ugg  #sportsandspine  #lakingshockey  #Moves 
You guys!!! I haven't had a headache/migraine in 10 days... For anyone that knows me that's huge 😜 #sportsandspine #fortmyers #chiropracticphysician #cscs #ART #grastontechnique @colestreets
Today's physio therapy involved Electro-Acupuncture. An acupuncture technique that uses the application of a pulsating electrical current. It doesn't hurt but you experience tingling and mild involuntary muscle twitches.

#physiotherapy #recovery #kneeinjury #kneeinjuryrecovery #sportsandspine #burlington #acupuncture #electroacupuncture #healing #muscle #needles #physio #satuday #treatment #kneeproblems #mva #accident #injury #keepfighting #getwell #therapy #hardwork #mcl #scartissue #kneepain #caraccident #postaccident
Today's physio therapy involved Electro-Acupuncture. An acupuncture technique that uses the application of a pulsating electrical current. It doesn't hurt but you experience tingling and mild involuntary muscle twitches. #physiotherapy  #recovery  #kneeinjury  #kneeinjuryrecovery  #sportsandspine  #burlington  #acupuncture  #electroacupuncture  #healing  #muscle  #needles  #physio  #satuday  #treatment  #kneeproblems  #mva  #accident  #injury  #keepfighting  #getwell  #therapy  #hardwork  #mcl  #scartissue  #kneepain  #caraccident  #postaccident 
What my Monday morning consisted of Instrument assisted myofascial release.. Thanks to @colestreets #itsucked #worthit #chiropractor #SportsAndSpine
Scapulothoracic manipulation. #SportsAndSpine
Joe DeFranco's 3D band pull-aparts. Great for the shoulder complex and also a very photogenic pretend exercise. #SportsAndSpine
Joe DeFranco's 3D band pull-aparts. Great for the shoulder complex and also a very photogenic pretend exercise. #SportsAndSpine 
Starting this Monday off with a #knowledgebomb from my good friend and fellow Chiropractor Dr. @colestreets these tenets were taught to us by the great strength coach Frank Wintrich. These principals should hold true in all training programs no matter the goal. @clinicalathlete @performanceandwellnesschiro @ultimafitnesswellington @crossfitwild @crossfitpba @crossfitcityplace @crossfitdoa @hewwelly @hardexerciseworkspbg #clinicalathlete #performanceandwellnesschiro #optimizinghumanability #sportsandspine #principles #basics #training #strengthandconditioning
Starting this Monday off with a #knowledgebomb  from my good friend and fellow Chiropractor Dr. @colestreets these tenets were taught to us by the great strength coach Frank Wintrich. These principals should hold true in all training programs no matter the goal. @clinicalathlete @performanceandwellnesschiro @ultimafitnesswellington @crossfitwild @crossfitpba @crossfitcityplace @crossfitdoa @hewwelly @hardexerciseworkspbg #clinicalathlete  #performanceandwellnesschiro  #optimizinghumanability  #sportsandspine  #principles  #basics  #training  #strengthandconditioning 
With the beginning of the new year it's time to revisit the core values of your training program. This awesome 5 Step Progression of Movement Mastery comes from one of my best friends and chiropractic physicians, Dr. @colestreets who practices out of Fort Myers, Florida. This is how we organize our patients/clients and our own training. It's a great template for an efficient, effective, and successful life of training. @clinicalathlete @performanceandwellnesschiro @ultimafitnesswellington @crossfitwild @crossfitpba @hewwelly @hardexerciseworkspbg @crossfitcityplace #sportsandspine #clinicalathlete #performanceandwellnesschiro #optimizinghumanability #training #movebetterfeelbetter #movementismedicine #movement #movementmastery #trainsmarter
With the beginning of the new year it's time to revisit the core values of your training program. This awesome 5 Step Progression of Movement Mastery comes from one of my best friends and chiropractic physicians, Dr. @colestreets who practices out of Fort Myers, Florida. This is how we organize our patients/clients and our own training. It's a great template for an efficient, effective, and successful life of training. @clinicalathlete @performanceandwellnesschiro @ultimafitnesswellington @crossfitwild @crossfitpba @hewwelly @hardexerciseworkspbg @crossfitcityplace #sportsandspine  #clinicalathlete  #performanceandwellnesschiro  #optimizinghumanability  #training  #movebetterfeelbetter  #movementismedicine  #movement  #movementmastery  #trainsmarter