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Man what a great #Spweekend 😛💛
Was at work tonight so some quick to eat when I got home 🤗 Weight Watchers wrap (2nd HEb), lettuce (S), tomato (S), x5 quorn nuggets (5syns) with light mayo (1syn). I love this wrap so much I would eat it everyday! Now to get the kettle on ☕ x

#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #swuk #slimmingworldfood #sw #swinsta #slimmingworlddiary #swdinner #workinglate #quorn #syns #sp #weightwatcherswrap #healthyextrab #spweekend
Was at work tonight so some quick to eat when I got home 🤗 Weight Watchers wrap (2nd HEb), lettuce (S), tomato (S), x5 quorn nuggets (5syns) with light mayo (1syn). I love this wrap so much I would eat it everyday! Now to get the kettle on ☕ x #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldsupport  #swuk  #slimmingworldfood  #sw  #swinsta  #slimmingworlddiary  #swdinner  #workinglate  #quorn  #syns  #sp  #weightwatcherswrap  #healthyextrab  #spweekend 
Morning all 😙 so this weekend I am attempting SP! Breakfast has started well 😊 An apple (S), a pear (S), an orange and a coffee (free) using HEa 🐄 x

#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #swuk #slimmingworldfood #sw #swinsta #slimmingworlddiary #swbreakfast #sp #spweekend #synfree #onplan #itstheweekend
🦄 TREAT TRAY 🦄

Havent had one of these for a little while 🙃 Cuppa tea (free) using HEa, a flump (2syns), kinder choco bon (1.5syns), boots nougat bar (4.5syns) and x2 hifi light bars (HEb) Ending my day on 12.5syns 😇 Think I might also try an SP weekend 🤔 x

#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #swuk #slimmingworldfood #sw #swinsta #slimmingworlddiary #swsnacks #treattray #syns #onplan #treats #hifilightbars #cuppatea #spweekend #nightall
🦄 TREAT TRAY 🦄 Havent had one of these for a little while 🙃 Cuppa tea (free) using HEa, a flump (2syns), kinder choco bon (1.5syns), boots nougat bar (4.5syns) and x2 hifi light bars (HEb) Ending my day on 12.5syns 😇 Think I might also try an SP weekend 🤔 x #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldsupport  #swuk  #slimmingworldfood  #sw  #swinsta  #slimmingworlddiary  #swsnacks  #treattray  #syns  #onplan  #treats  #hifilightbars  #cuppatea  #spweekend  #nightall 
Que noite maravilhosaaaaa com estes amigos queridos!!! #curtindoavida #spweekend #friendship #jam #sutton #saopaulo #noitefeliz #sorrirfazbemparaalma 😍#rooftop
T.R.A.B.U.C.A.N.D.O  #tbt🔙 #spweekend #awesome #trabuca 🍷🥃🍸🍾👯‍♂️👯💃🏼🙆🏻‍♂️
I stuck to it! Hopefully it'll show at weigh in on Wednesday 🤞🏻
#spweekend #slimmingworld #slimmingworlduk #swuk
Pudding!
Speedy strawberries 🍓 Jelly (0.5syns) and a Mallow & Marsh bar (7syns)
#spweekend #slimmingworld #slimmingworlduk #swuk
Quick and easy dinner!
Speed: carrot and swede mash
Protein: SW burgers
2 syns for ketchup and burger sauce 
#spweekend #slimmingworld #slimmingworlduk #swuk
Here. We. Come. 💯
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#beallworld #teamsw #tuffamerican17 #spelite #spweekend #gymmanager #fitfam #fitnesstrainer #saftb #footballcamp @tuffwraps @supplementworld @rukket_sports
Fridge buffet for lunch, best type in my opinion and perfect for SP!
Speed: beetroot, tomatoes, gherkins & celery
Protein: ham, pastrami & egg
#spweekend #slimmingworld #slimmingworlduk #swuk
HexB: Apriot wheaties
HexA: milk
Speed: apricot and strawberries
#spweekend #slimmingworld #slimmingworlduk #swuk
Sausage casserole for dinner!
Speed: carrot, celery, onion, mushroom, chopped tomatoes 
Protein: Heck chicken Italia sausages (1.5syns)
#spweekend #slimmingworld #slimmingworlduk #swuk
Quick snack...
Speed: strawberries
#spweekend #slimmingworld #slimmingworlduk #swuk
Speed: mushrooms, tomatoes
Protein: ham, eggs
This was going to be quiche but I forgot to buy cottage cheese, still a filling lunch!
#spweekend #slimmingworld #slimmingworlduk #swuk
HexB: Apricot Wheaties
HexA: Milk
Speed: Apricot
#spweekend #slimmingworld #slimmingworlduk #swuk
Indescritível... Indescribable... 👏🏻👏🏻👏🏻👏🏻👏🏻🎋🇯🇵.
📷: @schmidt_design .
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#schmidtdesign #idreamofjewelry #bamboo #expo #art #designerdejoias #jewelrydesigner #joias #jewelry #instaart #instaglam #instainspo #dicadeexposicao #semcola #semprego #noglue #nonails #fimdeinsampa #SPweekend #japanhouse
It's in your eyes, I can tell what you're thinking, my heart is sinking too  #SP #SãoPaulo #Sampa #Paulista #GRU #CON #SAO #Starbucks #Juice #oasis #UrbanOasis #Nature #Natureza #Green #UrbanPark #ParqueTrianon #AvenidaPaulista #Classic #Healthy #Parque #Wanderlust #Rua #Park #Summer #Dude #Guy #Paulistando #SPWeekend
Viajar também é experimentar os sabores de cada lugar. O D.O.M restaurante do masterchef Alex Atala nos proporcinou a experiencia incrível de provar sabores exóticos,  únicos e inigualáveis e inexplicável da Amazônia e todos os cantos do Brasil.  #domrestaurante #masterchef #alexatala #sabores #culinaria #saopaulo4you #sampacity #saopaulo #sp #spweekend #gastronomia #instafood #wanderlust #travler #trip #world #