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Introducing our new whey Protein! 
#comingsoon ✔️ Boosts protein intake ✔️ Free from chemicals!
✔️ Promotes fat burning potential
✔️ Supports metabolism effectiveness ✔️ Maintains lean muscle tissue 
#protein #whey #wheyproteinpowder #lean #bodyfat
#supplements #workout #gymlife #exercise #healthyeating
#squat #deadlift #bench #vitamins #minerals #workoutday
#livinglife #health #lifestyleblogger #blog #healthyeating 
#eatwell #food #organic
Introducing our new whey Protein! #comingsoon  ✔️ Boosts protein intake ✔️ Free from chemicals! ✔️ Promotes fat burning potential ✔️ Supports metabolism effectiveness ✔️ Maintains lean muscle tissue #protein  #whey  #wheyproteinpowder  #lean  #bodyfat  #supplements  #workout  #gymlife  #exercise  #healthyeating  #squat  #deadlift  #bench  #vitamins  #minerals  #workoutday  #livinglife  #health  #lifestyleblogger  #blog  #healthyeating  #eatwell  #food  #organic 
Repost from @decenniaweightlifting using @RepostRegramApp - I love the commitment of my lifters. Just received this video of @alicemeganx to get some feedback on her lifts whilst she's away..... with no gym to train in. I'd say it was pretty good, especially having the back lawn as your platform!! #olympiclifting #olylifting #oly #cleanandjerk #clean #lifting #strong #squat #barbell #weighttraining #muscles #garden #grass #noexcuses
Almost at my normal bulk weight. This summer didn't go as planned and my lower back took a long time to recover. Next summer will be a special one. GRIND TIME!
#instafit #motivation #fit #Bulklife #bodyunleashed #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Almost at my normal bulk weight. This summer didn't go as planned and my lower back took a long time to recover. Next summer will be a special one. GRIND TIME! #instafit  #motivation  #fit  #Bulklife  #bodyunleashed  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
W2D3 Muscular Conditioning w/ Hypertrophy

Low bar squat 305 lbs (138.3 kg) 1xMR10, 295 lbs (133.8 kg) 10x3 w/ 60 second rest between sets
Paused sumo deadlift 3x8

Set a new squat 10RM but really had to dig deep today. Squat back-off sets were the hardest thing I've ever done in the gym.
W2D3 Muscular Conditioning w/ Hypertrophy Low bar squat 305 lbs (138.3 kg) 1xMR10, 295 lbs (133.8 kg) 10x3 w/ 60 second rest between sets Paused sumo deadlift 3x8 Set a new squat 10RM but really had to dig deep today. Squat back-off sets were the hardest thing I've ever done in the gym.
Wie heißt es so schön "ohne Fleiß kein Eis" 😂🍦🙈 Deswegen gibt es heute mal wieder eine Übung, die Ihr gut zu Hause machen könnt 👌😊 Das Band haben wir Euch schon vor einigen Tagen vorgestellt 🤗 Wer Anfänger ist sollte diese Übung (one-leg-bridge)  allerdings erst einmal auf beiden Beinen und ohne Band probieren 😉 Wenn das für klappt, dann probiert es ruhig auf einem Bein 💪 Dann viel Spaß beim Workout 👌👍 Euer QuickBodyFit Team 💑
#booty #booty🍑 #bootybuilding #bootyworkout #challenge #challange #po #leg #legday #bootyday #workout #training #inspiration #nogym #homeworkout #bridge #homeexercises #fitgirl #fitgirls #fitnessinspiration #quickbodyfit #fitnessaddicted #abnehmen #squat #squatchallenge #weigtloss
Wie heißt es so schön "ohne Fleiß kein Eis" 😂🍦🙈 Deswegen gibt es heute mal wieder eine Übung, die Ihr gut zu Hause machen könnt 👌😊 Das Band haben wir Euch schon vor einigen Tagen vorgestellt 🤗 Wer Anfänger ist sollte diese Übung (one-leg-bridge) allerdings erst einmal auf beiden Beinen und ohne Band probieren 😉 Wenn das für klappt, dann probiert es ruhig auf einem Bein 💪 Dann viel Spaß beim Workout 👌👍 Euer QuickBodyFit Team 💑 #booty  #booty 🍑 #bootybuilding  #bootyworkout  #challenge  #challange  #po  #leg  #legday  #bootyday  #workout  #training  #inspiration  #nogym  #homeworkout  #bridge  #homeexercises  #fitgirl  #fitgirls  #fitnessinspiration  #quickbodyfit  #fitnessaddicted  #abnehmen  #squat  #squatchallenge  #weigtloss 
I love hearing people say "it's time to get my summer body"
When I have the same body all year round, why wait for a specific season just for a reason to workout?

#instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
I love hearing people say "it's time to get my summer body" When I have the same body all year round, why wait for a specific season just for a reason to workout? #instafit  #motivation  #fit  #socialenvy  #shopstemdesigns  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
I have never been so happy with the trajectory of #familyfitnessfinances of my #lifeandgains ...The more confidence you have the harder you try and the harder you try the better your results.... #lowcarb
Our girl Freya showing the world that you can achieve anything you want but you have to stop telling yourself that bull shit story as to why you can't and focus on what has to get done, building a plan of action and executing on a daily basis!!
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Proud of how far you have come 🙏
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Let us help you take in your fitness journey regardless of your goal we got a plan for you!
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#Crossfit #NewJersey #Lodi #LodiNJ #Fit #FitFam #Fitness #Health #healthy #Goals #Gains #Gym #squat #Strong #lift  #Life #Power #diet #Motivation #Workout #Lift  #train #Spartanrace #happy #fitspo #photooftheday #tagforlikes #fun #instadaily #workhard
Our girl Freya showing the world that you can achieve anything you want but you have to stop telling yourself that bull shit story as to why you can't and focus on what has to get done, building a plan of action and executing on a daily basis!! . . Proud of how far you have come 🙏 . . Let us help you take in your fitness journey regardless of your goal we got a plan for you! . . #Crossfit  #NewJersey  #Lodi  #LodiNJ  #Fit  #FitFam  #Fitness  #Health  #healthy  #Goals  #Gains  #Gym  #squat  #Strong  #lift  #Life  #Power  #diet  #Motivation  #Workout  #Lift  #train  #Spartanrace  #happy  #fitspo  #photooftheday  #tagforlikes  #fun  #instadaily  #workhard 
TBT en culebra cuando estaba hecho un lechón perdidooo
TBT en culebra cuando estaba hecho un lechón perdidooo
Esse exercício só deve ser feito com a sua namorada ou a sua esposa, ele consiste em quê, enquanto a mulher faz o levantamento do Peso ao mesmo tempo ela ajuda a levantar a sua testo, e se por acaso a sua testo não aumentar tome Viagra, e se os problemas persistirem meu amigo Procure um médico pois você está broxa 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
CASAL QUE TREINA JUNTO CRESCE JUNTO 😏
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#strong #maromba #vemmonstro #treinoanimal #esmagaquecresce #fodaseopadrao #shape #falhaconcentrica #bumbumnanuca #bumbumdurinho #videodetreino #atleta #bodybuilding #bodybiulder #usa #semdorsemganho #sexyladies #squat #semmimimi #legday #sarada #bonecadeferro #fikagrandeporra #treinopesado #treino #13meno #agachaquecresce #mulherforte #musculação #comidadeverdade
Esse exercício só deve ser feito com a sua namorada ou a sua esposa, ele consiste em quê, enquanto a mulher faz o levantamento do Peso ao mesmo tempo ela ajuda a levantar a sua testo, e se por acaso a sua testo não aumentar tome Viagra, e se os problemas persistirem meu amigo Procure um médico pois você está broxa 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 CASAL QUE TREINA JUNTO CRESCE JUNTO 😏 . #strong  #maromba  #vemmonstro  #treinoanimal  #esmagaquecresce  #fodaseopadrao  #shape  #falhaconcentrica  #bumbumnanuca  #bumbumdurinho  #videodetreino  #atleta  #bodybuilding  #bodybiulder  #usa  #semdorsemganho  #sexyladies  #squat  #semmimimi  #legday  #sarada  #bonecadeferro  #fikagrandeporra  #treinopesado  #treino  #13meno  #agachaquecresce  #mulherforte  #musculação  #comidadeverdade 
Wifi @ Warfit Gym is now live 🙌
Wifi @ Warfit Gym is now live 🙌
240/529 squat PR.
240/529 squat PR.
Had an awesome #squat lesson with @danpetkovsekpl from @torquebarbell on Tuesday!!🏋️‍♀️💪 Learned a bunch of tricks to improve my squat. Played around with bands, box squats and low bar. Great session - thanks Dan!! Looking forward to tackling my first powerlifting meet in the near future 😈😬
Had an awesome #squat  lesson with @danpetkovsekpl from @torquebarbell on Tuesday!!🏋️‍♀️💪 Learned a bunch of tricks to improve my squat. Played around with bands, box squats and low bar. Great session - thanks Dan!! Looking forward to tackling my first powerlifting meet in the near future 😈😬
Back after a week in mu mu land with too much drink and fun. Now time for progress. Didn't loose too much strength and all minor injuries had the time to heal so all in all good. ---------------------------------------------
#coachedbyzebssons
Workout: Strenght (Top Set)
High Bar Squat: 5x130Kg@R8
Dumbbell Press: 11x30Kg@R9,5
Deadlift: 5x210Kg@R7,5
Deadlift: 1x250Kg@R8,5 ---------------------------------------------
#tyngre #squat #benchpress #deadlift #gym
#powerlifting #bodybuilding #strenght #ink #fit
#styrkelyft #lifting #fitness #workout #tattoo #lift 
#soulevedeterre #pesomuerto #marklyft #styrkelyft
#dumbbellpress #legday #everydayislegday #knäböj  #marklyft #workhardorgohome #gymlife #gymmetsthlm ---------------------------------------------
Current stats: 
SQ - 170Kg/375lbs
BP - 100Kg/220lbs 
DL - 260Kg/573lbs
Back after a week in mu mu land with too much drink and fun. Now time for progress. Didn't loose too much strength and all minor injuries had the time to heal so all in all good. --------------------------------------------- #coachedbyzebssons  Workout: Strenght (Top Set) High Bar Squat: 5x130Kg@R8 Dumbbell Press: 11x30Kg@R9,5 Deadlift: 5x210Kg@R7,5 Deadlift: 1x250Kg@R8,5 --------------------------------------------- #tyngre  #squat  #benchpress  #deadlift  #gym  #powerlifting  #bodybuilding  #strenght  #ink  #fit  #styrkelyft  #lifting  #fitness  #workout  #tattoo  #lift  #soulevedeterre  #pesomuerto  #marklyft  #styrkelyft  #dumbbellpress  #legday  #everydayislegday  #knäböj  #marklyft  #workhardorgohome  #gymlife  #gymmetsthlm  --------------------------------------------- Current stats: SQ - 170Kg/375lbs BP - 100Kg/220lbs DL - 260Kg/573lbs
✌️😎 #gym #finish | Alexander Gutbrod - Model | Actor | Moderator www.alexander-gutbrod.de I https://instagram.com/alexandergutbrod #model #actor #moderator #instafit #motivation #fit #TagsForLikes #TFLers #gym #fitness #gymlife #pushpullgrind #grindout #instafitness #trainhard #eatclean #grow #dedication #ripped #swole #fitnessgear #muscle #shredded #squat  #cardio #sweat #lifestyle
•High bar Squat: 190kg •Bench 115kg •Deadlift: 227,5kg
•Total: 532,5 : +12,5 sur mon meilleur total •Nouveau test des max aujourd'hui content de mes performances, malgré un Bench pas très impressionnant je suis content car j'ai quand même eu 115kg avec une légère blessure au pec droit 
En vidéo mes 3 troisième essais sur chaque mouvement, je réalise 9/9 essais! •Maintenant repos mérité en force mais on lâche pas les entraînements pour autant, deload sur la semaine à venir mais on n'arrête pas le cardio, les autres projets arrivent vite, merci coach @benji_sgr pour l'assure et la plannif de mes barres ! 
#squat #bench #deadlift #weightlifting #forceathletique #powerlifting #sbd #junior #18yo #83kg #lift #firefighter #french #training  #liftheavy #hitform #underarmour #nike #motivation #workout  #creps #test #lucleger #strenghshop #PR
•High bar Squat: 190kg •Bench 115kg •Deadlift: 227,5kg •Total: 532,5 : +12,5 sur mon meilleur total •Nouveau test des max aujourd'hui content de mes performances, malgré un Bench pas très impressionnant je suis content car j'ai quand même eu 115kg avec une légère blessure au pec droit En vidéo mes 3 troisième essais sur chaque mouvement, je réalise 9/9 essais! •Maintenant repos mérité en force mais on lâche pas les entraînements pour autant, deload sur la semaine à venir mais on n'arrête pas le cardio, les autres projets arrivent vite, merci coach @benji_sgr pour l'assure et la plannif de mes barres ! #squat  #bench  #deadlift  #weightlifting  #forceathletique  #powerlifting  #sbd  #junior  #18yo  #83kg  #lift  #firefighter  #french  #training  #liftheavy  #hitform  #underarmour  #nike  #motivation  #workout  #creps  #test  #lucleger  #strenghshop  #PR 
Sigh. Had to cut the run shirt when this happened. Sitting in urgent care now. Crap happens. I'll be back stronger. #fitfamily #ilift #irun #iwalk #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #mealprep #steak #salmon #consistency #comfortablyuncomfortable #instarun #instarunners #christfit #blackmenrun #fitnessmotivation
Que esperas para alcanzar tu máximo nivel entrenando con CALISTENIA #Repost @keko9717 (@get_repost)
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Entrenamiento personalizado adelgaza, define y sigue #functionalfitness #functionalcalisthenics #calisthenic #squat #dropset #cardio #fit #fitnees #fun #trainer #workout #abs #trx #dedication #strength #streetstyle #streetmusic #lacimasw #pocoapoco #feyhumildad #gainz💪 #resistencia #DIADECARDIO 
Ven y realizar tu día gratis con nosotros ⬅️📢📣🤙🏼🤸🏻‍♂️"cupos limitados " #ceibos #guayaquil
Que esperas para alcanzar tu máximo nivel entrenando con CALISTENIA #Repost  @keko9717 (@get_repost) ・・・ Entrenamiento personalizado adelgaza, define y sigue #functionalfitness  #functionalcalisthenics  #calisthenic  #squat  #dropset  #cardio  #fit  #fitnees  #fun  #trainer  #workout  #abs  #trx  #dedication  #strength  #streetstyle  #streetmusic  #lacimasw  #pocoapoco  #feyhumildad  #gainz 💪 #resistencia  #DIADECARDIO  Ven y realizar tu día gratis con nosotros ⬅️📢📣🤙🏼🤸🏻‍♂️"cupos limitados " #ceibos  #guayaquil 
#råbs❤️🐶
Compilation of these past few weeks training for these strong clients of mine. Proud of them for aiming and achieving for their own desired goals. Its all about motivation, strength and commitment. More to come. If you are interested to join in the journey do visit @jcmbnfitness gym. 😊
Compilation of these past few weeks training for these strong clients of mine. Proud of them for aiming and achieving for their own desired goals. Its all about motivation, strength and commitment. More to come. If you are interested to join in the journey do visit @jcmbnfitness gym. 😊
Whaaats up guys ? 💪🏽yesterdays upperbody session was lit 🔥 now killing legs 😬 have a nice evening everyone ✌🏽
Whaaats up guys ? 💪🏽yesterdays upperbody session was lit 🔥 now killing legs 😬 have a nice evening everyone ✌🏽
Spartan race. Can't wait for the next one
Spartan race. Can't wait for the next one
Durmak yok spora devam 💪 #squat
Durmak yok spora devam 💪 #squat 
Here's a new dad avoiding the dad bod. I love sleds for how quickly they work and how they avoid soreness since there is no eccentric phase. #coreblend #bestgyminathens #hoffathrowsacademy #dellatorresoftball
🤜 Get your new Warfit Tactical Tee @. Warfit.Net 🇺🇸
🤜 Get your new Warfit Tactical Tee @. Warfit.Net 🇺🇸
Look at these two pictures. Taken in same place by the same person with me wearing the same top. It was no accident. It was purposely done. What do people see they only see what is on the outside. Nobody takes the time or can understand what's going on in the mind. The failings of society in general and those with a duty of care to individuals in relation to mental health needs to change. Most will see Bulk vs cut. To the few they will see Happy vs depressed.
#fitfam #irishfitfam #ptsd #motivation #fit #bodybuilding #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #powerlifting
Look at these two pictures. Taken in same place by the same person with me wearing the same top. It was no accident. It was purposely done. What do people see they only see what is on the outside. Nobody takes the time or can understand what's going on in the mind. The failings of society in general and those with a duty of care to individuals in relation to mental health needs to change. Most will see Bulk vs cut. To the few they will see Happy vs depressed. #fitfam  #irishfitfam  #ptsd  #motivation  #fit  #bodybuilding  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #dedication  #strength  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #powerlifting 
How bad do you want it?
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For the ultimate transformation/ training experience👇
📧Majorbodyfitness@hotmail.co.uk
Facebook: Jay Major PT
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#Goals #squat #boxing #fight #apparel #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet
There's about 4 months in between these pictures. All it takes to get results is a solid program, good nutrition, and willpower and commitment that is out of this world. I still have a long ways to go, but I'm loving the journey so far.
There's about 4 months in between these pictures. All it takes to get results is a solid program, good nutrition, and willpower and commitment that is out of this world. I still have a long ways to go, but I'm loving the journey so far.
21 days apart! Better posture skin and of course da bum! Nothing as quick fix but works dreams and plans!!!!! #throwback2016
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#instafit #fit #fitness #gymlife #fitchicks #grindout #flex #instafitness #gym #eatclean #grow #strength #ripped #swole  #squat  #cardio  #lifestyle #instafit #gymrat #Cellucor #strength #nasmcpt #fitness #fitgirls #workout #womenlift #gymaddicted  #fitfam  #fitness #beauty #bootybuilding #nutritiondepotthailand
21 days apart! Better posture skin and of course da bum! Nothing as quick fix but works dreams and plans!!!!! #throwback2016  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#instafit  #fit  #fitness  #gymlife  #fitchicks  #grindout  #flex  #instafitness  #gym  #eatclean  #grow  #strength  #ripped  #swole  #squat  #cardio  #lifestyle  #instafit  #gymrat  #Cellucor  #strength  #nasmcpt  #fitness  #fitgirls  #workout  #womenlift  #gymaddicted  #fitfam  #fitness  #beauty  #bootybuilding  #nutritiondepotthailand 
No pain no gain! Go follow our elite athlete @manaois_physique 💪 💪 💪
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Shop this tank top online. Link in bio!
No pain no gain! Go follow our elite athlete @manaois_physique 💪 💪 💪 - Shop this tank top online. Link in bio!
I dag har jeg kørt en dødlækker tung ryg og biceps træning 💪. Bliver allerede udfordret her på førstedagen, men det er så super fedt 😎 #healthylifestyle #dullermedmuller #lifestyle #weightloss #shape #workout #træning #vægttab #fitness #lifting #styrke #motivation #weightloss #stylelife #trainhard #fitfam #fitfamdk #body #sundhed #livsstil #booty #sundmad #deadlift #gains #behappy #squat #instafit #nopainnogain #fatloss
80, 90, 100, 110, 120, 130, 140 kg brakuje równowagi #squat  #squats #przysiady #przysiad
#QuestFor500

405,415, and All-Time PR 425 
This marks the end of Johnnie Candito's strength program. 
Staying conservative. 
Will start a modified smolov jr program starting Sunday focus on the squat and deadlift as I come down in weight. -Always remember to continue to do what makes you happy. No matter how old you are, because life doesn't wait for anyone. You can't get your 20's back or your 30's. So take advantage of the time you have now to do all what you want-when you want no matter what people tell you. 
Trust me I'm still learning myself. 
Happy Thursday 
#powerlifting #powerbuilder #bodybuilding #justlift #teamprophysique #teamscience #flexibledieting #squat #sbd
#QuestFor500  405,415, and All-Time PR 425 This marks the end of Johnnie Candito's strength program. Staying conservative. Will start a modified smolov jr program starting Sunday focus on the squat and deadlift as I come down in weight. -Always remember to continue to do what makes you happy. No matter how old you are, because life doesn't wait for anyone. You can't get your 20's back or your 30's. So take advantage of the time you have now to do all what you want-when you want no matter what people tell you. Trust me I'm still learning myself. Happy Thursday #powerlifting  #powerbuilder  #bodybuilding  #justlift  #teamprophysique  #teamscience  #flexibledieting  #squat  #sbd 
Definitely me 💁🍕❤
Definitely me 💁🍕❤
This is what your body looks like with NooClear, straight ⚡⚡⚡
This is what your body looks like with NooClear, straight ⚡⚡⚡
☄AXLE PRESS 161kg x 2 reps☄

Im Happy with today's session I hit the numbers I wanted to hit (25.353 Stone) above head, looking forward to next week ;) #strong
#strength #powerlifter #beast
#beard #tattoo #fitness #protein
#gymgains #irishfitfam #bodybuilding #bodybuilder #crossfit
#motivation #squat #benchpress #deadlift #MSF #xplosiveape  #gymapparel #supplements #weightlifting #olympiclifting @uchitxape @xploape
Högrepp axlar och mage.. #pump och #kramp
Throwback to Tuesday - Definitely One of my favorite places to train at is the beach.. especially when there is no paparazzi around trying to snap pics at me like I'm Rhianna 😂😉😜#iputmypantsononelegatatimeliketherestofyou 😂😂😂💩💩💩
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It's always nice to mix it up and try something new.. 💯 .
#toronto#training#trainer#muaythai#icecream#beachworkouts#boxing#mma#fun#sand#sun#water#swim#shreddedworkouts#squat#abs#fitness#fit#bootcamp#toronto#shadowbox
Throwback to Tuesday - Definitely One of my favorite places to train at is the beach.. especially when there is no paparazzi around trying to snap pics at me like I'm Rhianna 😂😉😜#iputmypantsononelegatatimeliketherestofyou  😂😂😂💩💩💩 . It's always nice to mix it up and try something new.. 💯 . #toronto #training #trainer #muaythai #icecream #beachworkouts #boxing #mma #fun #sand #sun #water #swim #shreddedworkouts #squat #abs #fitness #fit #bootcamp #toronto #shadowbox 
Do you have that low back tightness that travels up the back on ether side of the spine? Here's how to stretch it.
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The Erectors are a group of muscles broken up into different divisions. This stretch will stretch the Lumborum devision and the Thoracis devisions of the erector muscles. These guys run along either side of your spine.
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Hold each stretch for a minimum of 30 sec up to 2 min while focusing on breathing into your stomach and relaxing your back with each breath.
Do you have that low back tightness that travels up the back on ether side of the spine? Here's how to stretch it. _ The Erectors are a group of muscles broken up into different divisions. This stretch will stretch the Lumborum devision and the Thoracis devisions of the erector muscles. These guys run along either side of your spine. _ Hold each stretch for a minimum of 30 sec up to 2 min while focusing on breathing into your stomach and relaxing your back with each breath.
I met with the father of all trainers Charles Glass 💪😎
"Lead, follow, or get out of the way." I'm online coach who prepare normal people for be lean or muscular, or prepare people who are doing it on compete level, write me if you are interested. 
Team @yamamotonutrition_sk_cz
@yamamotonutrition @bodyhuntersofficial 
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind 👉 Online coaching 👉 Nutrition plans
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I met with the father of all trainers Charles Glass 💪😎 "Lead, follow, or get out of the way." I'm online coach who prepare normal people for be lean or muscular, or prepare people who are doing it on compete level, write me if you are interested. Team @yamamotonutrition_sk_cz @yamamotonutrition @bodyhuntersofficial #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  👉 Online coaching 👉 Nutrition plans 👉 Transformation programs 👉 Workout routines
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#Repost  @mathiasmethod (@get_repost) ・・・ NEW instructional videos featuring Team STRONGER's own #MrPerfect  @rockythemahoney and the STRONGER Coach! SUBSCRIBE to our YouTube for updates! ••• #MathiasMethod  #STRONGer  #STRONGerCoach  Follow #TeamSTRONGer  @rockythemahoney @reidengland @tarantutank @highxground @jakeorcino @austindorer @fatimahelem @lizzy30h @stronger_store Please LIKE and SHARE our Posts in order to spread our message to Change The World with Accumulated Individual Growth! ••• Check Out 🤜 MathiasMethod.com 🤛 👍FREE Strength, Health & Fitness Resource 💪FREE Training Programs for all levels! ••• STRONGer apparel at 🤜 STRONGer-Store.com 🤛 Apparel for STRONGer People ••• 👍 Thank You for the support! We couldn't do this without you! ••• Please join our Mailing List on MathiasMethod.com for EXTRA content! WE WILL NOT SPAM YOU! ••• Please LIKE Us on FaceBook @MathiasMethodStrength & @MMSTRONGerStore ••• Follow Us on TWITTER @ mathiasmethod @ STRONGer_Store ••• All have PERMISSION TO REPOST! Thank You for helping to #ChangeTheWorld  ••• #STrong  #booty  #bodybuilding  #motivation  #RAW  #uspapower  #bodybuildingcom  #strengthcamp  #elliotthulse  #ST06  #rawksupps  #BodybuildingMotivation  #PowerliftingMotivation  #tutorial  #howtovideo  #squat  #deadlift 
Y así son los entrenos con Elena.. Quejandose siempre por tonterias 😒😒😂
Y así son los entrenos con Elena.. Quejandose siempre por tonterias 😒😒😂
Ladies and gentlemen please pull through and come show the athletes some love as they show off how hard they have worked the past few months! #ifbb #competition #ifbbsa #abs #aesthetic #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #hustle #ripped #shredded #squat #strength #sweat
Best 4 plates has looked and beltless! Did 475x1 20lb beltless PR too which was great. #power #strength #bench #squat #deadlift #leemanstrong #apemanstrong
Squat 60 90 110 140 150 160 165kg
Cnj 50 70 90 100 110kg
Some pulls from 110 to 130 
#upsalatk #tyngdlyftning
#friskisochsvettis #oly #olympicweightlifting #squateveryday #squat #squats #cleanandjerk
The details that make the difference. Rest day work part 1. (Note: my shoulders are not your shoulders, so my rehab is probably not what you need. Be sure to get a program for your own specific needs!) #restday #shoulderrehab #fixingthings #powerlifter #powerlifting #squat #squats #bench #deadlift #deadlifts #becomeimmortal #sbdcanada #innerstrengthproducts @innerstrengthproducts @sbdcanada @newfie_bullet84 #improvementnotperfection #flyes #pushups #externalrotations #scapularstuff #latshrugs #hangingaround
The details that make the difference. Rest day work part 1. (Note: my shoulders are not your shoulders, so my rehab is probably not what you need. Be sure to get a program for your own specific needs!) #restday  #shoulderrehab  #fixingthings  #powerlifter  #powerlifting  #squat  #squats  #bench  #deadlift  #deadlifts  #becomeimmortal  #sbdcanada  #innerstrengthproducts  @innerstrengthproducts @sbdcanada @newfie_bullet84 #improvementnotperfection  #flyes  #pushups  #externalrotations  #scapularstuff  #latshrugs  #hangingaround 
Using prone knee flexion as an activity to promote hip/pelvis dissociation because he has back pain (knee replacement 4 months ago...no PT afterward).
Me: "how many degrees do you think your knee is bent?"
Him: "probably about 90*" (he has full passive motion, he just doesn't use it). Sensory-motor first. No way he can move well if he doesn't know where his body is in space.
Using prone knee flexion as an activity to promote hip/pelvis dissociation because he has back pain (knee replacement 4 months ago...no PT afterward). Me: "how many degrees do you think your knee is bent?" Him: "probably about 90*" (he has full passive motion, he just doesn't use it). Sensory-motor first. No way he can move well if he doesn't know where his body is in space.
Занятия т/а раз в неделю остаются в моих тренировках. Хочу выступить на соревнованиях по т/а, и всё, можно вообще исключать :) буду кмс по шахматам и тяжёлой атлетике - вечно у меня всякие крайности. 🙌🏻 О следующей крайности расскажу позже 😄🤗#weightlifting #squat #frontsquat #clean #jerk #crossfit
Занятия т/а раз в неделю остаются в моих тренировках. Хочу выступить на соревнованиях по т/а, и всё, можно вообще исключать :) буду кмс по шахматам и тяжёлой атлетике - вечно у меня всякие крайности. 🙌🏻 О следующей крайности расскажу позже 😄🤗#weightlifting  #squat  #frontsquat  #clean  #jerk  #crossfit 
Vitamin Well Upgrade keeps the doctor away 🍋🌵
@vitaminwell 🙏🏼
Vitamin Well Upgrade keeps the doctor away 🍋🌵 @vitaminwell 🙏🏼
About to put some gain on them arms!💪💦Hope everyone is enjoying this awsome thursday!😉 Weekend is just around the cornor😁 Feels good! Peace😎
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Short saia, calça leggin e shortinho estampado, várias outras estampas disponíveis.. venha conferir.. 👇👇
Rua Monsenhor Gurgel, 71 loja 2, Principal dá Abolição 1.. nosso whatsapp 84 98843-3812

#novahcfitness #hcmodafitness #hcmodafitness #likes #mossoro #tibau #modafitness #fitness #folowme #love #academia #maromba  #likes #like #plussize #fitnessmotivation #academia #musculacao #esmagaqcresce #muscle #shredded #squat #30tododia #protecaoUV #Alimentacao #saudeesporteépaixão
Short saia, calça leggin e shortinho estampado, várias outras estampas disponíveis.. venha conferir.. 👇👇 Rua Monsenhor Gurgel, 71 loja 2, Principal dá Abolição 1.. nosso whatsapp 84 98843-3812 #novahcfitness  #hcmodafitness  #hcmodafitness  #likes  #mossoro  #tibau  #modafitness  #fitness  #folowme  #love  #academia  #maromba  #likes  #like  #plussize  #fitnessmotivation  #academia  #musculacao  #esmagaqcresce  #muscle  #shredded  #squat  #30tododia  #protecaoUV  #Alimentacao  #saudeesporteépaixão