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#squat medias

Photos

Left or right 🙌
Via @aesthetic_workout
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@mylesleask
Left or right 🙌 Via @aesthetic_workout - - @mylesleask
How to get a Girl to do Cardio😂😂
@aesthetic_squats
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@justsul @bahijkaddoura @supercarblondie @piques
How to get a Girl to do Cardio😂😂 @aesthetic_squats - @justsul @bahijkaddoura @supercarblondie @piques
While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. .
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I also need to work on my selfies. 🙃🍑 #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #selfie #mirrorselfie #gymselfie #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting #ipf
While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. . . I also need to work on my selfies. 🙃🍑 #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #selfie  #mirrorselfie  #gymselfie  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition  #britishpowerlifting  #ipf 
🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017 AO!
Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow!
••••••••
Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend.
Onward! More work to be done!💪🏻
#SabStrong @eastcoastgoldwl
🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017  AO! Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow! •••••••• Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend. Onward! More work to be done!💪🏻 #SabStrong  @eastcoastgoldwl
Better to cultivate discipline than to rely on motivation. Force yourself to do things. Force yourself to get out of bed and practice. Force yourself to work. Motivation is fleeting and it’s easy to rely on because it requires no concentrated effort to get. Discipline is reliable. The question isn’t how to keep yourself motivated, it’s how to train yourself to work without it.
#train #lift #squat #deadlift #discipline #effort #deadcember #ppsa
Better to cultivate discipline than to rely on motivation. Force yourself to do things. Force yourself to get out of bed and practice. Force yourself to work. Motivation is fleeting and it’s easy to rely on because it requires no concentrated effort to get. Discipline is reliable. The question isn’t how to keep yourself motivated, it’s how to train yourself to work without it. #train  #lift  #squat  #deadlift  #discipline  #effort  #deadcember  #ppsa 
Quand tu veux faire tes squats à tout prix...
...en toute sécurité ! (à côté du bureau de ton boss 😅)
5 x 4 @ 120 ✅ (x2) en vidéo, 125 ✅, 130 ✅, 135 ❌ en vidéo

Première fois avec la ceinture...
PR 3RM raflé au passage ! 🎉
PDC : 73 kg

Résultat : Des gens qui accourent pour voir ce qu’il se passe (je repasserai pour la discrétion)

Point positif : Licenciement évité ! Heureusement que la barre était au sol quand les "secours" sont entrés 😂

Vivement le retour @crossfit_frejus dès demain !

#crossfit #safetyfirst #crossfitfréjus #squat #noexcuses #homemade
Quand tu veux faire tes squats à tout prix... ...en toute sécurité ! (à côté du bureau de ton boss 😅) 5 x 4 @ 120 ✅ (x2) en vidéo, 125 ✅, 130 ✅, 135 ❌ en vidéo Première fois avec la ceinture... PR 3RM raflé au passage ! 🎉 PDC : 73 kg Résultat : Des gens qui accourent pour voir ce qu’il se passe (je repasserai pour la discrétion) Point positif : Licenciement évité ! Heureusement que la barre était au sol quand les "secours" sont entrés 😂 Vivement le retour @crossfit_frejus dès demain ! #crossfit  #safetyfirst  #crossfitfréjus  #squat  #noexcuses  #homemade 
Found a selfie 🤳 I took heading back from #Vegas a few months back.  @ericlilliebridge May be on to something with the elevator selfie lighting. 
#powerlifting #powerbuilding #workout #instagram #squat #bench #deadlift #weightloss #strengthtraining #instagood #fitness #fitnessmotivation #cleveland #cle
Developing the posterior chain is 🔑 for building robust athletes. Here are a few options...
swipe ➡️
Developing the posterior chain is 🔑 for building robust athletes. Here are a few options... swipe ➡️
🤦🏼‍♀️
🤦🏼‍♀️
Right before I ripped his arm off and had it with my takeaway. F'yuh motha f'er

#bodybuilding #muscle #muscleman #flex #flexing #fitness #diet #fitnessmodel #biceps #bigarms #ripped #forearms #bikini #bulking #quads #gainz #squat #legday #aesthetics #hulk #nabba #wrestle #armwrestle
330 for 10 sets of 3. Lets get it!

#saturdaysquatterday #squat #homegym #garagegym
Takip et yorumla...
@hosmubosmu 
#fitness #fitnessgirl #body #girl #squat #fitgirl #followme #followforfollow #follow #summer #fitlife #happy #picture #türkiye
Ok winter that was fun and all but I’m ready for that 80... something☀️ SUNDAY BOOTCAMP will be a comfy 73 tomorrow. Hope to see you all there! 9:30am South Pointe Park and now till the end of the month first timers is 🆓 ••••••••••••••••••••••••••••••••••••
#fullbodyworkout #beachtown #southbeach #fitness #HIIT #move #sweat #run #squat #push #jump #happyplace #oceanside #justmove #somethingforeveryone #bootcamp #getoutdoors
Ok winter that was fun and all but I’m ready for that 80... something☀️ SUNDAY BOOTCAMP will be a comfy 73 tomorrow. Hope to see you all there! 9:30am South Pointe Park and now till the end of the month first timers is 🆓 •••••••••••••••••••••••••••••••••••• #fullbodyworkout  #beachtown  #southbeach  #fitness  #HIIT  #move  #sweat  #run  #squat  #push  #jump  #happyplace  #oceanside  #justmove  #somethingforeveryone  #bootcamp  #getoutdoors 
Just eggs 😁😁😁 to add some colour to my page #brekky #eggs
Just eggs 😁😁😁 to add some colour to my page #brekky  #eggs 
My favorite feature about my harley is the multi-color led kit I installed 😍 I have colors for every holiday 🙌😂😄 #harleydavidson  lifting weights riding bikes
My favorite feature about my harley is the multi-color led kit I installed 😍 I have colors for every holiday 🙌😂😄 #harleydavidson  lifting weights riding bikes
Takip et yorumla...
@hosmubosmu 
#fitness #fitnessgirl #body #girl #squat #fitgirl #followme #followforfollow #follow #summer #fitlife #happy #picture #türkiye
Takip et yorumla...
@hosmubosmu 
#fitness #fitnessgirl #body #girl #squat #fitgirl #followme #followforfollow #follow #summer #fitlife #happy #picture #türkiye
Takip et yorumla...
@hosmubosmu 
#fitness #fitnessgirl #body #girl #squat #fitgirl #followme #followforfollow #follow #summer #fitlife #happy #picture #türkiye
That feeling when you know Christmas is coming 😉🎁🎄⛄
That feeling when you know Christmas is coming 😉🎁🎄⛄
Takip et yorumla...
@hosmubosmu 
#fitness #fitnessgirl #body #girl #squat #fitgirl #followme #followforfollow #follow #summer #fitlife #happy #picture #türkiye
“Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend.” - thank you guys, life is being a hard challenge but have friends like you makes life much easier. Thank you for this really amazing and meaningful gift :) #bodybuilding#workout#fitness#muscle#beastmode#physique#fitnessgirl#couple#dedication#biceps#gymtime#shredded#fitnessmotivation#models#sweet#grind#amazing#fitgirl#eatclean#swole#triceps#fitgirls#ripped#bodyfitness#squats#motivation#dancing#motivated#fitspo#bodyart
“Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend.” - thank you guys, life is being a hard challenge but have friends like you makes life much easier. Thank you for this really amazing and meaningful gift :) #bodybuilding #workout #fitness #muscle #beastmode #physique #fitnessgirl #couple #dedication #biceps #gymtime #shredded #fitnessmotivation #models #sweet #grind #amazing #fitgirl #eatclean #swole #triceps #fitgirls #ripped #bodyfitness #squats #motivation #dancing #motivated #fitspo #bodyart 
#Deadcember day 16. Hit the squats and most of the lifts after a three hour drive to Charlotte at 4am this morning 😬#Deadlift #Deadlifts #squat #squats #strength #training #powerlifting #weightlifting  #functionaltraining #fitnessgoals #crossfit #paleo #fitness #gym #gymlife #gymtime #workout #kettlebell #frontsquat #garagegym #wednesday #wednesdays #fitnesslife #fitfam #fitlife  #workouts #health @nobullproject @nobullprojectfanclub @sorinex @penandpaperstrengthapp @brandonlilly3
#Deadcember  day 16. Hit the squats and most of the lifts after a three hour drive to Charlotte at 4am this morning 😬#Deadlift  #Deadlifts  #squat  #squats  #strength  #training  #powerlifting  #weightlifting  #functionaltraining  #fitnessgoals  #crossfit  #paleo  #fitness  #gym  #gymlife  #gymtime  #workout  #kettlebell  #frontsquat  #garagegym  #wednesday  #wednesdays  #fitnesslife  #fitfam  #fitlife  #workouts  #health  @nobullproject @nobullprojectfanclub @sorinex @penandpaperstrengthapp @brandonlilly3
New house who dis? 😁
New house who dis? 😁
Ok Christmas is almost here!!🎄🎄 And I’m so excited!! Family, friends, fun and magical smiles on my little princess’ face!! Keeping my nutrition on my mind, and my mind on my nutrition!! I don’t want to go backwards on all the progress I’ve made over the last year. Hard work, sweat, dedication, support from my challenge groups and lots (and lots) of meal prepping has made all the difference in the world!! Loving my chocolate Shakeology 🍫especially during the holidays with all the sweet treats at an arms reach away! 🍫😳🎄🎅🏻🤶🏻🎄 Merry Christmas 🎄Happy Holidays and enjoy every second of time with beloved family and friends😻 
#chocolate #nutrition #family #fitfamily
Ok Christmas is almost here!!🎄🎄 And I’m so excited!! Family, friends, fun and magical smiles on my little princess’ face!! Keeping my nutrition on my mind, and my mind on my nutrition!! I don’t want to go backwards on all the progress I’ve made over the last year. Hard work, sweat, dedication, support from my challenge groups and lots (and lots) of meal prepping has made all the difference in the world!! Loving my chocolate Shakeology 🍫especially during the holidays with all the sweet treats at an arms reach away! 🍫😳🎄🎅🏻🤶🏻🎄 Merry Christmas 🎄Happy Holidays and enjoy every second of time with beloved family and friends😻 #chocolate  #nutrition  #family  #fitfamily 
Bench moving pretty okay. 240 for 5x3 and then some close grip with feet up.
Bench moving pretty okay. 240 for 5x3 and then some close grip with feet up.
🤤
🤤
To the one who inspires me the most 💕 @jjfinnie
To the one who inspires me the most 💕 @jjfinnie
Entrenamiento :
⏺️Mente ✔️
⏺️Cuerpo (en esa estamos 😅)
Hoy toca: espalda, tríceps, cuádriceps, glúteos y abs 
Algo me dice que moriré ☠️💀😹
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.

#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Entrenamiento : ⏺️Mente ✔️ ⏺️Cuerpo (en esa estamos 😅) Hoy toca: espalda, tríceps, cuádriceps, glúteos y abs Algo me dice que moriré ☠️💀😹 . . #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Women’s apparel coming soon! 
#shopfratelli #fratelliapparel #fratelliwear 
Image via Pinterest
Bodyweight is back over 300 👏👏 *bigger bodies. Shirt must be a typo. Dumbbell only chest workout. Did 2 sets of 20 with every dumbell between 20-60lbs on flat and incline. Incredibly light workout. I forced a ridiculous amount of blood into the muscle with very little impact on my joints. It felt great! Truthfully I have a bit of a chip on my shoulder lately, see I train alone mostly and I have no desire to compete because I enjoy more high intensity amrap style training with the occasional heavy singles. A lot of people seem to question me because of it. So I have a strong urge to rep weight they can't touch. I shouldn't let things bother me but I do admittedly. Training is fun right now. I'm building base again and I feel decent overall and that's going to lead big things. Remember people just because you're the big fish In your pond doesn't mean there isn't a fucking shark two ponds over. Shut up the fuck up and let the 45s clang.
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#lift #instabodybuilding #instapowerlifting  #instafit #powerliftingmotivation #bodybuildingmotivation #instabodybuilding #instapowerlifting #muscle #motivated #passion #motivation #dedication #KOTL #gymmotivation #gymrat #gym #gymflow #gymlife #deadlift #flex #squat #benchpress #gainz #workout #fitnessmotivation #instafit #fitness #fitspo #life #passion @apemanstrong @marksmellybell @ironrebel @bilt.for.powerlifting @rawpowerlifting @pwrlft @liftnet @livelargefitness @deadlifttillimdead @powerliftingmotivation @ironoplot @king_of_the_lifts
Bodyweight is back over 300 👏👏 *bigger bodies. Shirt must be a typo. Dumbbell only chest workout. Did 2 sets of 20 with every dumbell between 20-60lbs on flat and incline. Incredibly light workout. I forced a ridiculous amount of blood into the muscle with very little impact on my joints. It felt great! Truthfully I have a bit of a chip on my shoulder lately, see I train alone mostly and I have no desire to compete because I enjoy more high intensity amrap style training with the occasional heavy singles. A lot of people seem to question me because of it. So I have a strong urge to rep weight they can't touch. I shouldn't let things bother me but I do admittedly. Training is fun right now. I'm building base again and I feel decent overall and that's going to lead big things. Remember people just because you're the big fish In your pond doesn't mean there isn't a fucking shark two ponds over. Shut up the fuck up and let the 45s clang. __________________________________________ #lift  #instabodybuilding  #instapowerlifting   #instafit  #powerliftingmotivation  #bodybuildingmotivation  #instabodybuilding  #instapowerlifting  #muscle  #motivated  #passion  #motivation  #dedication  #KOTL  #gymmotivation  #gymrat  #gym  #gymflow  #gymlife  #deadlift  #flex  #squat  #benchpress  #gainz  #workout  #fitnessmotivation  #instafit  #fitness  #fitspo  #life  #passion  @apemanstrong @marksmellybell @ironrebel @bilt.for.powerlifting @rawpowerlifting @pwrlft @liftnet @livelargefitness @deadlifttillimdead @powerliftingmotivation @ironoplot @king_of_the_lifts
Finished all of my Christmas shopping at last! Wintery markets are always made better with a Baileys hot chocolate and whipped cream❄️❤️ • • •
 #foodporn #food #foodie  #diet 
#determined #motivation #lift #protein #squat #weights #weightlossjourney #abs #eatingdisorder #health #fit #fitness #fitfam #muscle #gym #exercise #workout #iifym #cardio 
#positivevibes #weightloss #cleaneats #slimmingworld 
#chocolate #saturday #amazing
Finished all of my Christmas shopping at last! Wintery markets are always made better with a Baileys hot chocolate and whipped cream❄️❤️ • • • #foodporn  #food  #foodie  #diet  #determined  #motivation  #lift  #protein  #squat  #weights  #weightlossjourney  #abs  #eatingdisorder  #health  #fit  #fitness  #fitfam  #muscle  #gym  #exercise  #workout  #iifym  #cardio  #positivevibes  #weightloss  #cleaneats  #slimmingworld  #chocolate  #saturday  #amazing 
More Skwatts! 4x5 comp squat @200, and 4x4 tempo squat 3,0,0 @195. The white squat rack and I don’t play well together. #squat #temposquats #girlswholift #girlswhopowerlift #gangstermode #usapl #usaplohio #lift4life #a7 #sbd #inzer #ohiopowerbar
FINISHED OFF THE YEAR WITH THE BEST POWERLIFTING MEET OF MY YOUNG CAREER. 1647 TOTAL. WENT 9 FOR 9. 611 LBS SQUAT, 380 BENCH, AND A 655 LBS DEADLIFT. THIS IS ONLY THE BEGINNING. READY TO GET BACK TO WORK. 482 Wilks
Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life
#bebarbaricfitness
#Powerliftingmotivation #Gym #squats #squat #deadlift #deadlift #PhotoOfTheDay #Fitnesus #Fitspo #BodyBuilding #Powerlifting #powerlifter #Powerlifting #Uspapower #squatlife #Instafit #Fitspiration #fitfam #Fitnessaddict #fitnessmotivation #fit #workout #fitness #benchpress
FINISHED OFF THE YEAR WITH THE BEST POWERLIFTING MEET OF MY YOUNG CAREER. 1647 TOTAL. WENT 9 FOR 9. 611 LBS SQUAT, 380 BENCH, AND A 655 LBS DEADLIFT. THIS IS ONLY THE BEGINNING. READY TO GET BACK TO WORK. 482 Wilks Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗Gang #GymGang  #GymGangvsObesity  #Gymgangornogang  #GymGangApparel  #GymGang4life  #bebarbaricfitness  #Powerliftingmotivation  #Gym  #squats  #squat  #deadlift  #deadlift  #PhotoOfTheDay  #Fitnesus  #Fitspo  #BodyBuilding  #Powerlifting  #powerlifter  #Powerlifting  #Uspapower  #squatlife  #Instafit  #Fitspiration  #fitfam  #Fitnessaddict  #fitnessmotivation  #fit  #workout  #fitness  #benchpress 
3x2x270 (rep PR!) so i’m actually self programming since raw nats bc this girl is pretty broke atm haha (sry @ariantank LOL) but it seems like my programming isn’t too bad 🧐 happy with how my lifts felt! also hit some doubles on bench for 150 lbs today (now shown) – which is also a rep PR 🤩. yay to getting stronger! can’t wait to max out this week 🤓
3x2x270 (rep PR!) so i’m actually self programming since raw nats bc this girl is pretty broke atm haha (sry @ariantank LOL) but it seems like my programming isn’t too bad 🧐 happy with how my lifts felt! also hit some doubles on bench for 150 lbs today (now shown) – which is also a rep PR 🤩. yay to getting stronger! can’t wait to max out this week 🤓
Christmas burger😍😍😍 beef, layers of bacon, melted brie, cranberries and salad🍔🍔🍔 yasssssss • • •
 #foodporn #food #foodie  #diet 
#determined #motivation #lift #protein #squat #weights #weightlossjourney #abs #eatingdisorder #health #fit #fitness #fitfam #muscle #gym #exercise #workout #iifym #cardio 
#positivevibes #weightloss #cleaneats #slimmingworld 
#burger #saturday #amazing
Hey guys trying something new with this post. I thought it might be cool to try and comment over the video so let me know what you guys think in the comment section. Do you like the voiceover or would you prefer just captions. Maybe a combination of both? 🤷🏽‍♂️
Hey guys trying something new with this post. I thought it might be cool to try and comment over the video so let me know what you guys think in the comment section. Do you like the voiceover or would you prefer just captions. Maybe a combination of both? 🤷🏽‍♂️
You can find me in the gym lifting weight, in the kitchen eating plants, or in the mirror taking selfies. 🏆🌱📸
You can find me in the gym lifting weight, in the kitchen eating plants, or in the mirror taking selfies. 🏆🌱📸
Have squatted for like 5 weeks so I though what better time than to record myself and see how crappy my form has gotten!  I've been trying powerlifting of late and really enjoying it! 💪🏼#poorform #weights #soretoday #progressnotperfection
Have squatted for like 5 weeks so I though what better time than to record myself and see how crappy my form has gotten! I've been trying powerlifting of late and really enjoying it! 💪🏼#poorform  #weights  #soretoday  #progressnotperfection 
Spent about 4 hours in the gym today felt beastAF till I hit abs and I got the worst Ab cramp ever! Painful as FUCK! (Word of advice don’t laugh after you get one.)
🦍💪🏾🏋🏽‍♂️
#sandiego #cali #619 #crunch #workout #beastmode #hardworkpaysoff #focus #determined #gymsession #allbodyworkout #heresafew #satisfyingsaturday #punisher #silverbackgorilla #teambringit #anchoryourself #bench #deadlift #squat #armsay #chestday #backday #legday #hiphomademedoit #hiphopheads
Spent about 4 hours in the gym today felt beastAF till I hit abs and I got the worst Ab cramp ever! Painful as FUCK! (Word of advice don’t laugh after you get one.) 🦍💪🏾🏋🏽‍♂️ #sandiego  #cali  #619  #crunch  #workout  #beastmode  #hardworkpaysoff  #focus  #determined  #gymsession  #allbodyworkout  #heresafew  #satisfyingsaturday  #punisher  #silverbackgorilla  #teambringit  #anchoryourself  #bench  #deadlift  #squat  #armsay  #chestday  #backday  #legday  #hiphomademedoit  #hiphopheads 
🍔🍟😋 yes please
🍔🍟😋 yes please
470x5 - Last heavy day before deload, remax, and new program leading into comp.
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Next weekend is domination time 👊. Phase 1 complete. -
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Hype man and flawless lever execution @gainz_warden -
@thenotoriousbodybuilder with the spot and strong curl/front squat game on rep 6
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#squat #squats #legday #powerlifting #bodybuilding #powerbuilding #hybridtraining #pr #getbig #trainhard #gohard #overthetop #pushittothelimit #amrap #workhard #gains #gainz
TRY THESE 6 CHALLENGING AB EXERCISES
🏋🏋🏋
If you are looking to strengthen your core AND keep your back healthy, one of the best exercises you can choose is a forward rollout. *
Most people are familiar with the AB WHEEL. They’ve either tried one in the gym, or they bought one for themselves from a late night informercial!
😂😂😂
FUN FACT: Out of all the late night informercial products that promise to target your core, the ab wheel is one of the few that actually delivers!
*
Back on track
*
That’s a pretty advanced move for most people to start off with so we wanted to provide you with the professions we use here at Aspire Fitness to work up to the AB WHEEL and beyond.
*
LEVEL 1: Make sure you can hold your standard plank for a good 60 seconds before moving on.
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LEVEL 2:  Stability Ball Rollouts: The lower the ball, the harder the challenge so if you have multiple sizes, start with a bigger ball and work down.
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LEVEL 3: TRX Kneeling Fallout: Start with the straps at about hip height and you can move them lower as you progress. You can even progress to standing for a bigger challenge!
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LEVEL 4:  AB Dolly Rollout: Now your’e closer to the ground which increases the challenge. You can start with your elbows not the dolly and once you master that place your hands on the handles to extend out further for more of a challenge.
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LEVEL 5: Now we’ve made it to the ab wheel. If you master the ab dolly but still struggle here. Try doing it close to a wall which will help keep the distance under control. As you get stronger you’ll be able to move back further for greater ROM.
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LEVEL 6: Finally we arrive at using a barbell. Having a little extra weight on the bar can make it more difficult to return to the starting position. We recommend only using smaller plates (10lbs) to keep from being at too big of an angle.
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Give those a shot, we’d love to know what you think. If you have any questions, we’d love to answer them so let us know below.
TRY THESE 6 CHALLENGING AB EXERCISES 🏋🏋🏋 If you are looking to strengthen your core AND keep your back healthy, one of the best exercises you can choose is a forward rollout. * Most people are familiar with the AB WHEEL. They’ve either tried one in the gym, or they bought one for themselves from a late night informercial! 😂😂😂 FUN FACT: Out of all the late night informercial products that promise to target your core, the ab wheel is one of the few that actually delivers! * Back on track * That’s a pretty advanced move for most people to start off with so we wanted to provide you with the professions we use here at Aspire Fitness to work up to the AB WHEEL and beyond. * LEVEL 1: Make sure you can hold your standard plank for a good 60 seconds before moving on. ✅✅✅ LEVEL 2: Stability Ball Rollouts: The lower the ball, the harder the challenge so if you have multiple sizes, start with a bigger ball and work down. ✅✅✅ LEVEL 3: TRX Kneeling Fallout: Start with the straps at about hip height and you can move them lower as you progress. You can even progress to standing for a bigger challenge! ✅✅✅ LEVEL 4: AB Dolly Rollout: Now your’e closer to the ground which increases the challenge. You can start with your elbows not the dolly and once you master that place your hands on the handles to extend out further for more of a challenge. ✅✅✅ LEVEL 5: Now we’ve made it to the ab wheel. If you master the ab dolly but still struggle here. Try doing it close to a wall which will help keep the distance under control. As you get stronger you’ll be able to move back further for greater ROM. ✅✅✅ LEVEL 6: Finally we arrive at using a barbell. Having a little extra weight on the bar can make it more difficult to return to the starting position. We recommend only using smaller plates (10lbs) to keep from being at too big of an angle. 💪💪💪 Give those a shot, we’d love to know what you think. If you have any questions, we’d love to answer them so let us know below.
Enjoying getting back in the gym today. .
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#fitness #gym #barbell #lifting #strong #strength #legday #traininsane #shredded #squat #gohard #diet #iifym #crushit #crossfit #supplements #athlete #sports #bodybuilding
Big weights for the big girl! 120kg squats with the safety bar. @elitesuppsaustralia sponsored athlete @jojo_cochrane uses the safety bar instead of an Olympic bar due to having shoulder injuries. This allows her to squat without putting her shoulders into an impinging position. Do not try heavy weight on this bar unless you are experienced as the weight does roll forward more onto the bar. Happy Sunday! #squat #spotter #elitesuppswagga #elitesupps #elitefleet #safetybar #areyouapartoftheelitefleet #chicksthatliftheavy #physique #compete #nabba @elitesuppswagga @elitesuppsaustralia
Big weights for the big girl! 120kg squats with the safety bar. @elitesuppsaustralia sponsored athlete @jojo_cochrane uses the safety bar instead of an Olympic bar due to having shoulder injuries. This allows her to squat without putting her shoulders into an impinging position. Do not try heavy weight on this bar unless you are experienced as the weight does roll forward more onto the bar. Happy Sunday! #squat  #spotter  #elitesuppswagga  #elitesupps  #elitefleet  #safetybar  #areyouapartoftheelitefleet  #chicksthatliftheavy  #physique  #compete  #nabba  @elitesuppswagga @elitesuppsaustralia
not the outcome we wanted, but a great day on the pitch nonetheless. love this team. #psalm18:33-43
not the outcome we wanted, but a great day on the pitch nonetheless. love this team. #psalm18 :33-43
When trying to create the v-tapered look ppl tend to overtrain the lats so much that your mid trap can get neglected and under developed creating future imbalances and distorting your posture , so here’s a example of how to do a lat pull down by also engaging the mid trap. 
1-draw the shoulders down 
2-move the elbows towards hips/pockets
3-squeeze the lats and traps and flex the arms last and hold for 1.5 secs
When trying to create the v-tapered look ppl tend to overtrain the lats so much that your mid trap can get neglected and under developed creating future imbalances and distorting your posture , so here’s a example of how to do a lat pull down by also engaging the mid trap. 1-draw the shoulders down 2-move the elbows towards hips/pockets 3-squeeze the lats and traps and flex the arms last and hold for 1.5 secs
Coach @itschengy drug tested state bench record for 198 #352 .... @squat_bench_squat with the lift off
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#2GBTG #ironmaniacs #fatbellytraining #powerlifter #powerlifting #training #fitness #fitspo #animalpak #squat #bench #deadlift #strongaf #exercise #beast #lifting #nutrition #gains #diet #pushpull #grind #CaffeineandKilos #uspa #ipl #chalk #alpha #athlete #andersonpowerlifting #strengthcartel
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#dwp17 #squat see you next year🙌🏻🙌🏻