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Some of our cards have found a new playmate in Pheonix with @el_rose90 
It seems they're getting on purrrfectly.

You can be unique with us but also be part of the crew.
For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. .
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#gymclothing #crewcatclothing #fitlife #strongnotskinny #leanin15 #gymlife #fitspo #style #crossfitgirls #girlswhosquat #powerlifting #gymwear #guyswholiftweights #leggings #fitnessjourney #gymclothes #fitfamuk #girlswholiftweights #apparel #weights #catsofinstagram #squat #strengthfeed #strength #motivation #fitfam
Some of our cards have found a new playmate in Pheonix with @el_rose90 It seems they're getting on purrrfectly. You can be unique with us but also be part of the crew. For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. . . . . #gymclothing  #crewcatclothing  #fitlife  #strongnotskinny  #leanin15  #gymlife  #fitspo  #style  #crossfitgirls  #girlswhosquat  #powerlifting  #gymwear  #guyswholiftweights  #leggings  #fitnessjourney  #gymclothes  #fitfamuk  #girlswholiftweights  #apparel  #weights  #catsofinstagram  #squat  #strengthfeed  #strength  #motivation  #fitfam 
These BANANA FRENCH TOAST bawls allow you to have the flavor of breakfast anytime of day.... but obviously you don't need a knife and fork..... so basically FORK OFF.... ha. Now grab ya bawl sack .
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I'm making your everyday cravings into something ya mouths can have.
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Oh and #YABAWLSDROPPED Let them people know who's got the finest protein bawls around.
#yabawlsdropped #shreddedbawls #shredded #ripped #eatclean #protein #foodporn #food #nomnom #cleaneats #fitness #gym #crossfit #bodybuilding #bikini #squats #booty #mealprep #contestprep #legday #cheatmeal #cheatday #carbs #sweet #squat #100percent #healthy #health
These BANANA FRENCH TOAST bawls allow you to have the flavor of breakfast anytime of day.... but obviously you don't need a knife and fork..... so basically FORK OFF.... ha. Now grab ya bawl sack . . . I'm making your everyday cravings into something ya mouths can have. . Oh and #YABAWLSDROPPED  Let them people know who's got the finest protein bawls around. #yabawlsdropped  #shreddedbawls  #shredded  #ripped  #eatclean  #protein  #foodporn  #food  #nomnom  #cleaneats  #fitness  #gym  #crossfit  #bodybuilding  #bikini  #squats  #booty  #mealprep  #contestprep  #legday  #cheatmeal  #cheatday  #carbs  #sweet  #squat  #100percent  #healthy  #health 
En lille “sjov” historie. Som I nok har set (hvis I ser mine stories her på Instagram), så træner Caroline og jeg ofte sammen. Det har jeg skrevet om tidligere, og typisk er det hende som har overskuddet både før, under og efter træningerne. Hun presser mig gennem de til tider håbløse og tåbelige workouts som jeg finder på - men i går var en undtagelse. Ja, workouten var brutal, men Caroline måtte se sig slået ret hurtigt. Heldigvis fik vi overvundet det, og hun kom tilbage på hesten (eller jernhesten - altså cyklen. Please fang joken). Efter en halv time stoppede hun, og gad (tror godt hun gad, men der var ikke mere energi tilbage) ikke mere. Jeg måtte køre et soloshow, hvilket resulterede i, at mine forlår var ved at sprænge i luften af bare blod (hvilket tydeligt ses på billedet). Alt syrede, og vi fik vist også udvekslet et par ord med hinanden. Efter en tid, kom Caroline tilbage (jeg tror ikke, at hun kunne klare tanken, om at hendes bror på 23 år skulle lade livet, og så endda på hendes bekostning) og brugte sine sidste kræfter, så vi kunne fuldføre workouten.  Selvom at alt energi i kroppen var opbrugt, så klarede vi det alligevel sammen. Det er dét (eller i hvert fald én af tingene) som jeg synes er så mega fedt ved CrossFit. Man sætter sig et mål, og I vores tilfælde var det et fælles, og vi klarede det SAMMEN - også på trods af brændende ben, ødelagte skuldre og hvad der ellers var af undskyldninger, i det tid at workouten stod på. Nå, jeg vil også bare lige fortælle at jeg er stolt af min lillesøster, som tog kampen op, på trods af at kroppen havde givet op. Det viser mentale gains, og de fysiske er I vist ikke i tvivl om (og hvis I er, så tjek min YouTube). PeaceOutBye!
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Hvis du vil have hjælp til din træning, livsstil eller noget andet, så kontakt mig endelig, så vi kan få en snak om det. Derudover vil jeg sætte pris på, hvis I gider smutte ind forbi min Facebookside, hvor jeg dagligt smider træninger op.
En lille “sjov” historie. Som I nok har set (hvis I ser mine stories her på Instagram), så træner Caroline og jeg ofte sammen. Det har jeg skrevet om tidligere, og typisk er det hende som har overskuddet både før, under og efter træningerne. Hun presser mig gennem de til tider håbløse og tåbelige workouts som jeg finder på - men i går var en undtagelse. Ja, workouten var brutal, men Caroline måtte se sig slået ret hurtigt. Heldigvis fik vi overvundet det, og hun kom tilbage på hesten (eller jernhesten - altså cyklen. Please fang joken). Efter en halv time stoppede hun, og gad (tror godt hun gad, men der var ikke mere energi tilbage) ikke mere. Jeg måtte køre et soloshow, hvilket resulterede i, at mine forlår var ved at sprænge i luften af bare blod (hvilket tydeligt ses på billedet). Alt syrede, og vi fik vist også udvekslet et par ord med hinanden. Efter en tid, kom Caroline tilbage (jeg tror ikke, at hun kunne klare tanken, om at hendes bror på 23 år skulle lade livet, og så endda på hendes bekostning) og brugte sine sidste kræfter, så vi kunne fuldføre workouten. Selvom at alt energi i kroppen var opbrugt, så klarede vi det alligevel sammen. Det er dét (eller i hvert fald én af tingene) som jeg synes er så mega fedt ved CrossFit. Man sætter sig et mål, og I vores tilfælde var det et fælles, og vi klarede det SAMMEN - også på trods af brændende ben, ødelagte skuldre og hvad der ellers var af undskyldninger, i det tid at workouten stod på. Nå, jeg vil også bare lige fortælle at jeg er stolt af min lillesøster, som tog kampen op, på trods af at kroppen havde givet op. Det viser mentale gains, og de fysiske er I vist ikke i tvivl om (og hvis I er, så tjek min YouTube). PeaceOutBye! - Hvis du vil have hjælp til din træning, livsstil eller noget andet, så kontakt mig endelig, så vi kan få en snak om det. Derudover vil jeg sætte pris på, hvis I gider smutte ind forbi min Facebookside, hvor jeg dagligt smider træninger op.
Absolutely killing my second legs and shoulders day of the week!! The weights are lighter, the reps higher and the rest is nowhere to be seen!! Perfection! 💪🏼😉👌🏼
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🏋🏻💪🏼😆👍🏼🏋🏻 .
#NewEraFitness #Trainer #Training #PersonalTrainer #PersonalTraining #Fitness #Beard #Tattoos #BeardsAndTattoos #Runner #Running #KettleBell #KettleBells #FitBit #Garmin #GarminFenix3 #FunctionalFitness #BarefootRunner #BarefootRunning #Vibram #VibramFiveFingers #FiveFingers #Legs #LegDay #DeadLift #Squats #DeadLfits #Squat #WeightLifting #WeightLifter
Absolutely killing my second legs and shoulders day of the week!! The weights are lighter, the reps higher and the rest is nowhere to be seen!! Perfection! 💪🏼😉👌🏼 . . . . . . . . . . 🏋🏻💪🏼😆👍🏼🏋🏻 . #NewEraFitness  #Trainer  #Training  #PersonalTrainer  #PersonalTraining  #Fitness  #Beard  #Tattoos  #BeardsAndTattoos  #Runner  #Running  #KettleBell  #KettleBells  #FitBit  #Garmin  #GarminFenix3  #FunctionalFitness  #BarefootRunner  #BarefootRunning  #Vibram  #VibramFiveFingers  #FiveFingers  #Legs  #LegDay  #DeadLift  #Squats  #DeadLfits  #Squat  #WeightLifting  #WeightLifter 
Badass 94 by @horrmatthew05 thanks for dm make sure to follow him. #leanin #squat #ford
Badass 94 by @horrmatthew05 thanks for dm make sure to follow him. #leanin  #squat  #ford 
Lo squat è la metafora della vita: se carichi un peso sulla schiena e cadi, ti fai male #squats #squat #bodybuildingmotivation #fitness #motivation #dedication #bodybuilding #powerlifting #workoutmotivation #workout #fitnessmodel #picoftheday
BRITISH FINALS 🙈 Compitiendo contra los mejores de UK. Va a ser difícil pero se que me lo voy a pasar genial 😋 Aún sin poder creerme que me llevase la Plata 🥈Nunca en un millón de años hubiera pensado clasificar tan bien en mi primera competición #UKUP #fitness #fitnessuk #bikinifitness #bikinicompetitor #bikiniprep #instafit #motivation #fit #TFLers #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat
BRITISH FINALS 🙈 Compitiendo contra los mejores de UK. Va a ser difícil pero se que me lo voy a pasar genial 😋 Aún sin poder creerme que me llevase la Plata 🥈Nunca en un millón de años hubiera pensado clasificar tan bien en mi primera competición #UKUP  #fitness  #fitnessuk  #bikinifitness  #bikinicompetitor  #bikiniprep  #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat 
Had the honor of being brought in to lead the off-season strength and conditioning program for the Crespi High Lacrosse team. Two nights of assessments are done, now we get to work!
Had the honor of being brought in to lead the off-season strength and conditioning program for the Crespi High Lacrosse team. Two nights of assessments are done, now we get to work!
Changing up my squat form quite a bit. Narrowing my grip and my stance and putting a bigger focus on keeping my feet more parallel as opposed to turned out! Did a few sets at 225 and finished off squatting at 315 for a 3x5.
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#fit #tattoos #fatburn #fitfam #follow #breslinsbootcamp #bodybuilding #muscle #lift #likeforlike #gymshark #shredded #abs #instafit #motivation #fitness #gymlife #pushpullgrind #flex #instafitness #trainhard #eatclean #dedication #strength #squat #sweat
Changing up my squat form quite a bit. Narrowing my grip and my stance and putting a bigger focus on keeping my feet more parallel as opposed to turned out! Did a few sets at 225 and finished off squatting at 315 for a 3x5. . . . . . . . #fit  #tattoos  #fatburn  #fitfam  #follow  #breslinsbootcamp  #bodybuilding  #muscle  #lift  #likeforlike  #gymshark  #shredded  #abs  #instafit  #motivation  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #trainhard  #eatclean  #dedication  #strength  #squat  #sweat 
Size/strength program phase III, day 9

BUILDING HURTIN' BOMBZ

We do not rise to the level of our expectations. We fall to the level of our training.

If I can move...
I WILL IMPROVE!

#tendtothetemple #brickbybrick #bushido
#bushidocode #7virtues #samurai #squat #benchpress #deadlift #training #exercise #battleropes #gainz💪 #fattofit
 #corestrength #traning #muscle  #gainz  #benchpress
#gym#cardio
 #hypertrophy #muscle
 #fitnessjourney #fattofit #totalbodystrength #totalbodyworkout  #training
Size/strength program phase III, day 9 BUILDING HURTIN' BOMBZ We do not rise to the level of our expectations. We fall to the level of our training. If I can move... I WILL IMPROVE! #tendtothetemple  #brickbybrick  #bushido  #bushidocode  #7virtues  #samurai  #squat  #benchpress  #deadlift  #training  #exercise  #battleropes  #gainz 💪 #fattofit  #corestrength  #traning  #muscle  #gainz  #benchpress  #gym #cardio  #hypertrophy  #muscle  #fitnessjourney  #fattofit  #totalbodystrength  #totalbodyworkout  #training 
🚨 Attention Arizona calling all volunteers and donations NO CASH💰 🚨Nov 11, 2017 @ Vista Colina Cass Family Shelter we will be donating our time & donations to families and kids in need! If you can volunteer or donate please contact this number 👉🏿(480)720-2839👈🏿🚨 FOR MORE INFO Contact # :480 720 2839
Website : www.Foodvisionmeals.com #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef
🚨 Attention Arizona calling all volunteers and donations NO CASH💰 🚨Nov 11, 2017 @ Vista Colina Cass Family Shelter we will be donating our time & donations to families and kids in need! If you can volunteer or donate please contact this number 👉🏿(480)720-2839👈🏿🚨 FOR MORE INFO Contact # :480 720 2839 Website : www.Foodvisionmeals.com #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #focus  #mealprep  #strength  #ripped  #swole  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef 
My BEFORE and AFTER.  60 days apart. 
I didn't really want to post my before picture because it's not something I want people to see, but at the same time I think that by showing my friends and followers how I used to be they can see that change is possible. .
I used to have a different mind set when I started this challenge. I used to look at myself and be "OK" with how I looked. I used to not care what I ate and I would HATE going to the gym.. NOW it's the complete opposite. NOW that I have seen results I know it's possible with determination and hard work.
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Also, I could not have been able to do this without the knowledge I got from @mansports. I can honestly say that this company really cares. They have a team of people taking over Snapchat where they share their journey, they give tips, teach you how their products work and overall inspire you to be better every day. .
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#manpersonalbest #manspersonalbest #healthylifestyle #body #fitchick #fitness #fitnessmotivation #workout #workoutmotivation #sick #pushingthrough #workhard #squats #squat #legday #heiressathletics #mansports #mansportsupplements #mansportsathlete #bodybuilding #body #strong #strongwomen #strongwoman #proud #personalbest
My BEFORE and AFTER. 60 days apart. I didn't really want to post my before picture because it's not something I want people to see, but at the same time I think that by showing my friends and followers how I used to be they can see that change is possible. . I used to have a different mind set when I started this challenge. I used to look at myself and be "OK" with how I looked. I used to not care what I ate and I would HATE going to the gym.. NOW it's the complete opposite. NOW that I have seen results I know it's possible with determination and hard work. . Also, I could not have been able to do this without the knowledge I got from @mansports. I can honestly say that this company really cares. They have a team of people taking over Snapchat where they share their journey, they give tips, teach you how their products work and overall inspire you to be better every day. . . . #manpersonalbest  #manspersonalbest  #healthylifestyle  #body  #fitchick  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #sick  #pushingthrough  #workhard  #squats  #squat  #legday  #heiressathletics  #mansports  #mansportsupplements  #mansportsathlete  #bodybuilding  #body  #strong  #strongwomen  #strongwoman  #proud  #personalbest 
Allahımm çıldırmamak elde değil en sevdiğim protein bar sevdiceğimle beraber uçarak geldi @tutkukuepeli 😋 
Düşük karbonhidrat besleniyorsanız 
Şekersiz bir içerik arıyorsanız
En doğal tadı en güzel olan protein bar
Gerçi bu çeşitleri Türkiye'de yoktu henüz denemedim. Ama burada bulunanlar da çok güzel hepsini seviyorum 
Tekrar söylemek gerekirse
Kalorileri 200 210kalori arasında değişiyor
1 pakette 20gr protein
5gr karbonhidrat var
(5 6 7 karb bulunanlar da var)
Ben buradan aldıklarımı watsonslardan alıyordum 
Sonradan çok sevdiğim bir arkadaşımın kendine supplement aldığı bir yerden buldum ama fiyat aynıydı 
Burada 15TL hepsi daha uygun fiyata bulursanız zaten kaçırmayın 😍
Allahımm çıldırmamak elde değil en sevdiğim protein bar sevdiceğimle beraber uçarak geldi @tutkukuepeli 😋 Düşük karbonhidrat besleniyorsanız Şekersiz bir içerik arıyorsanız En doğal tadı en güzel olan protein bar Gerçi bu çeşitleri Türkiye'de yoktu henüz denemedim. Ama burada bulunanlar da çok güzel hepsini seviyorum Tekrar söylemek gerekirse Kalorileri 200 210kalori arasında değişiyor 1 pakette 20gr protein 5gr karbonhidrat var (5 6 7 karb bulunanlar da var) Ben buradan aldıklarımı watsonslardan alıyordum Sonradan çok sevdiğim bir arkadaşımın kendine supplement aldığı bir yerden buldum ama fiyat aynıydı Burada 15TL hepsi daha uygun fiyata bulursanız zaten kaçırmayın 😍
#TBT to my leaner self this earlier this year to now.... 🙋QUESTION: Is one better than the other? ANSWER: 🙅No, they are both exactly where they are supposed to be based on goals at that current time. 💪 Earlier this year, I had one goal, to get lean AF and to win challenge.  Now I want to put on muscle mass and gain strength. 🏋 It's so easy to get lost in your own head and thoughts during  your journey.  You will always see other people doing the opposite of you, or always someone better out there than where you currently are.  AND THAT'S OKAY! 👌 we have to remember we are each on own journeys, and no one elses.  Our struggles may be others strength and vice versa, but that's what makes this world go around. 🌎 We can learn and grow from one another.  So don't beat yourself up because you aren't to your goal body, or your goals keep changing.  BE you, DO you and no one else. 👊 *easier said than done, believe me, I am speaking to myself during this post and all fingers pointing right back at me! 😧😂😧* #LoveYourself  #EnjoyTheJourney
#TBT  to my leaner self this earlier this year to now.... 🙋QUESTION: Is one better than the other? ANSWER: 🙅No, they are both exactly where they are supposed to be based on goals at that current time. 💪 Earlier this year, I had one goal, to get lean AF and to win challenge. Now I want to put on muscle mass and gain strength. 🏋 It's so easy to get lost in your own head and thoughts during your journey. You will always see other people doing the opposite of you, or always someone better out there than where you currently are. AND THAT'S OKAY! 👌 we have to remember we are each on own journeys, and no one elses. Our struggles may be others strength and vice versa, but that's what makes this world go around. 🌎 We can learn and grow from one another. So don't beat yourself up because you aren't to your goal body, or your goals keep changing. BE you, DO you and no one else. 👊 *easier said than done, believe me, I am speaking to myself during this post and all fingers pointing right back at me! 😧😂😧* #LoveYourself  #EnjoyTheJourney 
Ça y est les copaing,

Un chapitre se termine,
Pour laisser place à un meilleur,
Plein de bonheur, d'amour, et de joie.

Dans une semaine, je quitte l'internat,
cet internat qui m'a fait rechuter, qui me faisait du mal. 
Pour m'installer dans mon petit appartement.
Je vais enfin pourvoir prendre soin de mon petit corps, et l'écouter 🙏
Méditer sans avoir des petites gamines qui hurlent,
Et mettre toute les chances de mon côté pour me reconstruire dans un environnement stable et calme,
Et décrocher mon Bac.
Pouvoir me consacrer à fond à ce que j'aime faire : prendre des photos, cuisiner et faire du sport 💜

Je vous souhaite une merveilleuse soirée à tous 💛
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#healthy #healthyfood #eatclean  #bulimia  #boulimie #hyperphagie #food #fit #fitness #sport #motivation #body #fitfrenchie #bodypositivy #love #like #teamshape #teamshapeevolution #nopainnogain #fight #recovery #yummy #eathealthy #life #blogger #travel #fitcat #squat #booty #fitgirl
Ça y est les copaing, Un chapitre se termine, Pour laisser place à un meilleur, Plein de bonheur, d'amour, et de joie. Dans une semaine, je quitte l'internat, cet internat qui m'a fait rechuter, qui me faisait du mal. Pour m'installer dans mon petit appartement. Je vais enfin pourvoir prendre soin de mon petit corps, et l'écouter 🙏 Méditer sans avoir des petites gamines qui hurlent, Et mettre toute les chances de mon côté pour me reconstruire dans un environnement stable et calme, Et décrocher mon Bac. Pouvoir me consacrer à fond à ce que j'aime faire : prendre des photos, cuisiner et faire du sport 💜 Je vous souhaite une merveilleuse soirée à tous 💛 ________________ #healthy  #healthyfood  #eatclean  #bulimia  #boulimie  #hyperphagie  #food  #fit  #fitness  #sport  #motivation  #body  #fitfrenchie  #bodypositivy  #love  #like  #teamshape  #teamshapeevolution  #nopainnogain  #fight  #recovery  #yummy  #eathealthy  #life  #blogger  #travel  #fitcat  #squat  #booty  #fitgirl 
#Repost @siordani (@get_repost)

Me and my amazing athlete of a friend @siordani have very different fitness goals and train very differently, but once a week we always do one sesh together. It’s the worst. I love it 😅
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KILLER WORKOUT ALERT 🚨 .
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Thank you to my fat burning best partner ever @rachel_guiste_xo .
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FOR TIME 
500 m row 
5 thrusters 
5 tyre flip burpees 
5 burpees pull-ups 
5 obliques and each side 
Floor abs
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There is always a 500m row before every set
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The repetitions on every set increase by 5 until you reach 15 reps and then they will decrease by 5 until you reach 5 reps.
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This took me and Rachel 50 min of non stop sweat
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Give it a go and tell me what  you think
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 #womenwithmuscles #rippedbody #diet #womenwholiftheavy #trainforher #barbell #fitfan #instagramfitness #picoftheday #shelift #shredz #crossfit #weightlifting #bodybuilding #aesthetics #fitnessmotivation #fitness #fitspo #fitnessjourney#abs #dedication #ghd #discipline #squat #deadlift #snatch #instafitwoman #gymmotivation #gymboxstratford
#Repost  @siordani (@get_repost) Me and my amazing athlete of a friend @siordani have very different fitness goals and train very differently, but once a week we always do one sesh together. It’s the worst. I love it 😅 ・・・ KILLER WORKOUT ALERT 🚨 . . Thank you to my fat burning best partner ever @rachel_guiste_xo . . FOR TIME 500 m row 5 thrusters 5 tyre flip burpees 5 burpees pull-ups 5 obliques and each side Floor abs . . There is always a 500m row before every set . . The repetitions on every set increase by 5 until you reach 15 reps and then they will decrease by 5 until you reach 5 reps. . . This took me and Rachel 50 min of non stop sweat . . . Give it a go and tell me what you think . . . #womenwithmuscles  #rippedbody  #diet  #womenwholiftheavy  #trainforher  #barbell  #fitfan  #instagramfitness  #picoftheday  #shelift  #shredz  #crossfit  #weightlifting  #bodybuilding  #aesthetics  #fitnessmotivation  #fitness  #fitspo  #fitnessjourney #abs  #dedication  #ghd  #discipline  #squat  #deadlift  #snatch  #instafitwoman  #gymmotivation  #gymboxstratford 
aķsam bnm gorev belli oldu 155 squat ve dambilla yapilabilcek egzersizler 3*15 🙌🙌💖🌹🙋#spor #mutluluk #pilatestime #pilateshouse #pilates #beforeafter #sporyap #squat #instagram #fitness #egzersizvediyet #motivasyon #zumbafitness #heryerdeactive #zumbafitness #trx #motivation #zumba
325kg/716lbs for a deuce 💪💪 5kg/11lb PB double 🔥🔥
Keeping the big session rep gains rolling with some easy reps today, this felt light in my hands for how heavy it is. Definitely wasn't max effort as you can see, the others all thought I was going for a triple 😂😂
Positioning wasn't the best today as hips were still a little tired from Monday but the reps came up and came up well so I won't complain. Fatigue starting to set in again now after the nice light weeks. The key over the next 3 weeks will just be to not get injured !! 👌👌
Followed this up with Pulldowns, Rows, Pullovers, Cable Curls, and Cable Rows. Left out any extra Deadlift volume sets as they would have just added to the fatigue load overall and my body already knows how to Deadlift, I'd rather save some juice and kill my planned Squat next Tuesday than push for extra reps or volume just cos today 👍👍
Grinding out Deadlifts in training is very counterproductive in my opinion, the amount of nervous system fatigue and the risk of injury is too high to warrant it, especially as you get bigger and stronger. Adding too much disruption to your body, without the necessary recovery to back it up is a surefire way to come out worse off. As you grow and lift more your programming and recovery protocols need to evolve along with it, otherwise 5x5 Stronglifts would work for everyone forever and everyone would be a top lifter 💥💥
One more heavy Deadlift session to go and then that's all she wrote, two more heavy Squat sessions, and three more heavy Bench sessions. It's all going to come around rather quickly, looking forward to getting back out there. Don't feel the fittest, healthiest or most mobile I've ever felt obviously, but I'm by far and away the strongest I've ever been, time to showcase it 👊👊 @genesisgym @bulldogpowerlifting @meratt91 
#powerlifting #powerlifter #powerlift #powerliftingmotivation #bodybuilding #bodybuilder #fitness #fitfam #fitspo #deadlift #bench #squat #muscle #lift #gym #motivation #inspiration #personaltrainer #personaltraining #strong #rawpowerlifting #fit #rawlifting #training
325kg/716lbs for a deuce 💪💪 5kg/11lb PB double 🔥🔥 Keeping the big session rep gains rolling with some easy reps today, this felt light in my hands for how heavy it is. Definitely wasn't max effort as you can see, the others all thought I was going for a triple 😂😂 Positioning wasn't the best today as hips were still a little tired from Monday but the reps came up and came up well so I won't complain. Fatigue starting to set in again now after the nice light weeks. The key over the next 3 weeks will just be to not get injured !! 👌👌 Followed this up with Pulldowns, Rows, Pullovers, Cable Curls, and Cable Rows. Left out any extra Deadlift volume sets as they would have just added to the fatigue load overall and my body already knows how to Deadlift, I'd rather save some juice and kill my planned Squat next Tuesday than push for extra reps or volume just cos today 👍👍 Grinding out Deadlifts in training is very counterproductive in my opinion, the amount of nervous system fatigue and the risk of injury is too high to warrant it, especially as you get bigger and stronger. Adding too much disruption to your body, without the necessary recovery to back it up is a surefire way to come out worse off. As you grow and lift more your programming and recovery protocols need to evolve along with it, otherwise 5x5 Stronglifts would work for everyone forever and everyone would be a top lifter 💥💥 One more heavy Deadlift session to go and then that's all she wrote, two more heavy Squat sessions, and three more heavy Bench sessions. It's all going to come around rather quickly, looking forward to getting back out there. Don't feel the fittest, healthiest or most mobile I've ever felt obviously, but I'm by far and away the strongest I've ever been, time to showcase it 👊👊 @genesisgym @bulldogpowerlifting @meratt91 #powerlifting  #powerlifter  #powerlift  #powerliftingmotivation  #bodybuilding  #bodybuilder  #fitness  #fitfam  #fitspo  #deadlift  #bench  #squat  #muscle  #lift  #gym  #motivation  #inspiration  #personaltrainer  #personaltraining  #strong  #rawpowerlifting  #fit  #rawlifting  #training 
Smile ❤️
Smile ❤️
Had the best date earlier for my mid afternoon coffee. 
#titantime #coffee #ispyti
Day 1 of @brandonlilly3 's Massive Bench program. Light bench day. #powerlifting #powerlifter #squat #bench #deadlift
Collect and Conquer
Collect and Conquer
That day again, squats with @simonchadwick then some squats with some more squats and then some squats to finish, got home and had some squats as well 🏋🏽🏋🏽
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#ttp #thetrainingplan #strength #squats #squat #crossfit #crossfitter #crossfitlife #liverpool #personaltrainer #personaltraining #gym #fitness #thursday
#Repost @ironasylumtx (@get_repost)
・・・
3rd attempt @633 at the USPA Fall Classic Meet. Sgt Mongo Smash with the cues. Great and fun meet @bob425morg @oldskooleric @f_cani @manny_the_minotaur
@keith_g80 #ripitandgo #Ironasylumsportscomplex #kiloslbsmovinweight #yearoftheminotaur 
#CrazyStrong #ironrebel  #texasroyalsbaseball
#Minotaurstrong #uspa #uspapower #yicompete #inkandmusclegang #inzerbelt #Minotaur #MA1 #powerlifting #powerlifter #powerhouse #squat #bench #deadlift #raw #equipped #monstermode #inkniron #militarymuscle #5percent #tattoo #usironclub
#Repost  @ironasylumtx (@get_repost) ・・・ 3rd attempt @633 at the USPA Fall Classic Meet. Sgt Mongo Smash with the cues. Great and fun meet @bob425morg @oldskooleric @f_cani @manny_the_minotaur @keith_g80 #ripitandgo  #Ironasylumsportscomplex  #kiloslbsmovinweight  #yearoftheminotaur  #CrazyStrong  #ironrebel  #texasroyalsbaseball  #Minotaurstrong  #uspa  #uspapower  #yicompete  #inkandmusclegang  #inzerbelt  #Minotaur  #MA1  #powerlifting  #powerlifter  #powerhouse  #squat  #bench  #deadlift  #raw  #equipped  #monstermode  #inkniron  #militarymuscle  #5percent  #tattoo  #usironclub 
Size/strength program phase III, day 9

BUILDING HURTIN' BOMBZ

We do not rise to the level of our expectations. We fall to the level of our training.

If I can move...
I WILL IMPROVE!

#tendtothetemple #brickbybrick #bushido
#bushidocode #7virtues #samurai #squat #benchpress #deadlift #training #exercise #battleropes #gainz💪 #fattofit
 #corestrength #traning #muscle  #gainz  #benchpress
#gym#cardio
 #hypertrophy #muscle
 #fitnessjourney #fattofit #totalbodystrength #totalbodyworkout  #training
Size/strength program phase III, day 9 BUILDING HURTIN' BOMBZ We do not rise to the level of our expectations. We fall to the level of our training. If I can move... I WILL IMPROVE! #tendtothetemple  #brickbybrick  #bushido  #bushidocode  #7virtues  #samurai  #squat  #benchpress  #deadlift  #training  #exercise  #battleropes  #gainz 💪 #fattofit  #corestrength  #traning  #muscle  #gainz  #benchpress  #gym #cardio  #hypertrophy  #muscle  #fitnessjourney  #fattofit  #totalbodystrength  #totalbodyworkout  #training 
SQUATS: 136.5kg 4 sets 7 reps at RPE <6
Knees are feeling smoked. This should have looked like butter 
Powerlifting 
#power #weightlifting #gym #natural  #bodybuilding #bodybuilder #fitness #model #muscle #health #training #nutrition #strength #powerlifting #strong #deadlift #squat #sbd #benchpress #motivation #dedication  #fun #instafit #fitfam #instagram #instadaily #picoftheday #gains #exercise #nipf
The Grizzly 🐻
The Grizzly 🐻
I am thankful and truly happy for all the opportunities that i have. Everything happens for a reason, even after bad things comes the good ones. You have to go through hot and cold, in order to be the strongest. Stop showing your weakness, fight for your dreams and keep believing 💕
P.S. Moment from the longest photoshoot i’ve ever been on...😁
@tmkfoto @fhagency .
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#instafit #motivation #fit #physique #fitness #gymlife #girl #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #update #fitnessgear #muscle #shredded #squat#gymshark#photoshoot#strong #posing #lifestyle #pose @gymshark @gymsharkwomen @nike @officialbetterbodies
I am thankful and truly happy for all the opportunities that i have. Everything happens for a reason, even after bad things comes the good ones. You have to go through hot and cold, in order to be the strongest. Stop showing your weakness, fight for your dreams and keep believing 💕 P.S. Moment from the longest photoshoot i’ve ever been on...😁 @tmkfoto @fhagency . . . . . . . . . . #instafit  #motivation  #fit  #physique  #fitness  #gymlife  #girl  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #update  #fitnessgear  #muscle  #shredded  #squat #gymshark #photoshoot #strong  #posing  #lifestyle  #pose  @gymshark @gymsharkwomen @nike @officialbetterbodies
Can we get on stage yet? 🙋🏻 .
Hair by @willowhairconsultants 💫 .
#hairgician #Newmarket #WBFFbikini
#throwbackthursday to when I could actually squat 💪🏼 miss going heavy but health and joints come first! I’ll be back... redemption will come #squat #getstronger #redemption #formoverweight #healthy #girlswholift
Maple Sauce 🍁
Maple Sauce 🍁
We are search lights, 
we can see in the dark.
We are rockets, 
pointing up at the stars.
We are billions of beautiful hearts.
And your sold us down the river too far.

What about us?
What about all the times you said you had the
answers?
What about us?
What about all the broken happy ever afters
What about us?
What about all the plans that ended in disasters?
What about love? 
What about trust?
What about us?

We are problems that want to be solved.
We are children that need to be loved
We were willing, 
we came when you called.
But then you fooled us, enough is enough.
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#Fitfood #flexiblediet #fitnessjourney #iifymitalia #iifym #eatclean #abs #sixpack #muscle #girslwholift #healthy #healthyfood #girlwithmuscle #biceps #triceps #squat #deadlift #bikinimodel #bikinicompetitor #bikinigirl #fitnessgirl #diet #mangiaresano #fitfam #fitgirl #fitspo #lifestyle #gym #workout #deadlift
We are search lights, we can see in the dark. We are rockets, pointing up at the stars. We are billions of beautiful hearts. And your sold us down the river too far. What about us? What about all the times you said you had the answers? What about us? What about all the broken happy ever afters What about us? What about all the plans that ended in disasters? What about love? What about trust? What about us? We are problems that want to be solved. We are children that need to be loved We were willing, we came when you called. But then you fooled us, enough is enough. ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ ¤ #Fitfood  #flexiblediet  #fitnessjourney  #iifymitalia  #iifym  #eatclean  #abs  #sixpack  #muscle  #girslwholift  #healthy  #healthyfood  #girlwithmuscle  #biceps  #triceps  #squat  #deadlift  #bikinimodel  #bikinicompetitor  #bikinigirl  #fitnessgirl  #diet  #mangiaresano  #fitfam  #fitgirl  #fitspo  #lifestyle  #gym  #workout  #deadlift 
Quads feeling thick, booty feeling thick and brain also feeling pretty thick. Feeling pretty confident for my chem midterm on Saturday so I am ready to give it all I’ve got 🤓 Also repping my fav DJ’s merch aka @craysounds like nobody’s business
Quads feeling thick, booty feeling thick and brain also feeling pretty thick. Feeling pretty confident for my chem midterm on Saturday so I am ready to give it all I’ve got 🤓 Also repping my fav DJ’s merch aka @craysounds like nobody’s business
BEFORE OR AFTER?

Stay motivated and keep up the hardwork  @bbuildingcity
Follow @bbuildingcity 
Follow @bbuildingcity 
stay motivated at @bbuildingcity
•No ©Copyright Infringement Intended
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hashtags
#shreddedunion #workout#training #ripped #ifbb #physique #abs#aesthetics #sixpack #shredded #strong#staystrong #squat #fitness #fitnessaddict#fitnessmotivation #flex #gym #gymlife#grind #gains #legday #bodybuilder#bodybuilding #beastmode #nevergiveup#noexcuses #muscle #motivation@instagram @schwarzenegger @therock@vindiesel @thenotoriousmma@danbilzerian @cristiano @neymarjr@leomessi @nike
BEFORE OR AFTER? Stay motivated and keep up the hardwork @bbuildingcity Follow @bbuildingcity Follow @bbuildingcity stay motivated at @bbuildingcity •No ©Copyright Infringement Intended . . . hashtags #shreddedunion  #workout #training  #ripped  #ifbb  #physique  #abs #aesthetics  #sixpack  #shredded  #strong #staystrong  #squat  #fitness  #fitnessaddict #fitnessmotivation  #flex  #gym  #gymlife #grind  #gains  #legday  #bodybuilder #bodybuilding  #beastmode  #nevergiveup #noexcuses  #muscle  #motivation @instagram @schwarzenegger @therock@vindiesel @thenotoriousmma@danbilzerian @cristiano @neymarjr@leomessi @nike
Freunde der Nacht morgen ist Wochenende ab 14uhr bei mir endlich!
Definitiv wird Samstag gegönnt!
Wie verbringt ihr die Tage so ?!#instagood
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Schaue niemals zurück aber genau das tue ich gerade !Dieses Bild entstand in meiner Vorbereitung und das war erst die 4. Woche gewesen von ganzen!
ich hätte so gern das Ergebniss geshen. 
Aber was soll ich musste aus Gesundheitlichen Gründen abbrechen ich wurde  von einer Zecke gebissen die mir borilose übertragen hat das hieß für mich mein Ende!

Was ich daraus gelernt habe war das von jetzt auf gleich alles Schluss sein kann !

Danke nochmal @michelle.wmy das sie mich so unterstützt hat in den Wochen und auch danach nach der Diagnose mich hoch gebracht hat mit der Laune und mir gezeigt hat das andere Dinge viel wichtiger ist und das man so etwas nie vergessen darf ! Ich Liebe dich !

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Team @musclefit24 
Gym Motivation 
@mrcurl88 
@viktor_roppelt 
@mr.baldassarre_fitness 
@christy_gymqueen 
@sonja_iv 
@michelle.wmy 
@colin_lehmann 
@sjard_roscher 
@flo.aron 
@jan_bahmann 
@maximvs._ 
@lx_aesthetic 
@jeey_dee_ 
@gainbros_chris 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Freunde der Nacht morgen ist Wochenende ab 14uhr bei mir endlich! Definitiv wird Samstag gegönnt! Wie verbringt ihr die Tage so ?!#instagood  _________________________________________ Schaue niemals zurück aber genau das tue ich gerade !Dieses Bild entstand in meiner Vorbereitung und das war erst die 4. Woche gewesen von ganzen! ich hätte so gern das Ergebniss geshen. Aber was soll ich musste aus Gesundheitlichen Gründen abbrechen ich wurde von einer Zecke gebissen die mir borilose übertragen hat das hieß für mich mein Ende! Was ich daraus gelernt habe war das von jetzt auf gleich alles Schluss sein kann ! Danke nochmal @michelle.wmy das sie mich so unterstützt hat in den Wochen und auch danach nach der Diagnose mich hoch gebracht hat mit der Laune und mir gezeigt hat das andere Dinge viel wichtiger ist und das man so etwas nie vergessen darf ! Ich Liebe dich ! _________________________________________ Team @musclefit24 Gym Motivation @mrcurl88 @viktor_roppelt @mr.baldassarre_fitness @christy_gymqueen @sonja_iv @michelle.wmy @colin_lehmann @sjard_roscher @flo.aron @jan_bahmann @maximvs._ @lx_aesthetic @jeey_dee_ @gainbros_chris #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
НРАВИТЬСЯ👌НАЖМИ ДВА РАЗА ЕКРАНА❤СТАВЬТЕ ЛАЙК👍 П О Д П И Ш И Т Е С Ь❤👉@_1_armenian_1_👈#triceps
#FF7A #jump #bulgarian #armenian #exercise  #Plovdiv #fitnessaddict #fitspo #workout #gym #cardio #fitnessmotivation #fit #fitness #healthy #strong #muscle #fat #fitgirl #squat #sport #Crossfit #burpee #motivation  #abs #adidas #progressa #like4like22
Another great Glutes session my first CIRCUIT was a Tri Set 1 Raised Toe DB Goblet Squat. Started off with 20kg after each set I upped the weight in 2kg increments so 4x10 20kg/22kg/24kg/26kg #squat #womenthatlift #sexymuscle  #glutes #triset #getitdone
Sometimes you have to look back to when you started to see how far you’ve come.
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Pic on the left is my first ever show where I placed 1st at the @ukbff_official Kent Klassic in 2014. I only competed once that year & took last year off. Picture on the right is from Arnolds Classic Barcelona a few weeks ago where I placed top 10. Very proud of the progress I’ve made in this time but know I have so much room for improvement. I’ve learnt so much about my body over the past few years I know what I need to do going forward.
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That said, my cold is back & my body is absolutely exhausted from holding onto peak week condition since beginning of September as I peaked early 🙈 but I’m getting on a flight as we speak to Hong Kong for the @ifbb_official Amateur Olympia Asia for my final show this year. So excited to be competing on home turf in front of my family & family friends next Wednesday!
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Currently not very confident that I’ll be able to beat my condition at the British Finals & Arnold’s, but I’m going to put everything into this final week & see what happens.
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#transformation #tbt #throwback #progress #fitfam #fitspo #body #physique #fitness  #flexing #gymbox #legday  #fitnessmodel #legs #squat #inspiration #bikinigirls #aesthetics #body #figure #bikini #abs #compprep #dieting #diet #beachbody #fatloss #bodygoals #motivation
Sometimes you have to look back to when you started to see how far you’ve come. - Pic on the left is my first ever show where I placed 1st at the @ukbff_official Kent Klassic in 2014. I only competed once that year & took last year off. Picture on the right is from Arnolds Classic Barcelona a few weeks ago where I placed top 10. Very proud of the progress I’ve made in this time but know I have so much room for improvement. I’ve learnt so much about my body over the past few years I know what I need to do going forward. - That said, my cold is back & my body is absolutely exhausted from holding onto peak week condition since beginning of September as I peaked early 🙈 but I’m getting on a flight as we speak to Hong Kong for the @ifbb_official Amateur Olympia Asia for my final show this year. So excited to be competing on home turf in front of my family & family friends next Wednesday! - Currently not very confident that I’ll be able to beat my condition at the British Finals & Arnold’s, but I’m going to put everything into this final week & see what happens. •• #transformation  #tbt  #throwback  #progress  #fitfam  #fitspo  #body  #physique  #fitness  #flexing  #gymbox  #legday  #fitnessmodel  #legs  #squat  #inspiration  #bikinigirls  #aesthetics  #body  #figure  #bikini  #abs  #compprep  #dieting  #diet  #beachbody  #fatloss  #bodygoals  #motivation 
🚨 Attention Arizona calling all volunteers and donations NO CASH💰 🚨Nov 11, 2017 @ Vista Colina Cass Family Shelter we will be donating our time & donations to families and kids in need! If you can volunteer or donate please contact this number 👉🏿(480)720-2839👈🏿🚨 FOR MORE INFO Contact # :480 720 2839
Website : www.Foodvisionmeals.com #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef
🚨 Attention Arizona calling all volunteers and donations NO CASH💰 🚨Nov 11, 2017 @ Vista Colina Cass Family Shelter we will be donating our time & donations to families and kids in need! If you can volunteer or donate please contact this number 👉🏿(480)720-2839👈🏿🚨 FOR MORE INFO Contact # :480 720 2839 Website : www.Foodvisionmeals.com #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #focus  #mealprep  #strength  #ripped  #swole  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef 
RACK PULLS- 4×6 -3,00" REC. 123 KG METTIAMO SPESSO A QUESTO DORSO....😍😍😍😍#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Is it the weekend yet? Need some vitamin sea☀️🌊
Is it the weekend yet? Need some vitamin sea☀️🌊
Today’s training is brought to you by motivational tanks, high hair and high bar squats for 10s. #everythingissoreandimdying
Full upper body stretching 
اطالات كاملة للجزء العلوي من الجسم .التكملة في اليمين
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#cf_ibrahim

#رياضة #كروسفت #سترتش #رجول #التخلص_من_التعب #باك_سكوات #فرنت_سكوات #تيم #كروسفتر #crossfit #crossfitr #stretch ‏#back_squat #squat #legs #leg_stretch
‏#stretching #RX #back #shoulder #shoulder_stretch #lumber_curv #back_pain #pain #quad #humstring
Full upper body stretching اطالات كاملة للجزء العلوي من الجسم .التكملة في اليمين . . . . . . #cf_ibrahim  #رياضة  #كروسفت  #سترتش  #رجول  #التخلص_من_التعب  #باك_سكوات  #فرنت_سكوات  #تيم  #كروسفتر  #crossfit  #crossfitr  #stretch  ‏#back_squat  #squat  #legs  #leg_stretch  ‏#stretching  #RX  #back  #shoulder  #shoulder_stretch  #lumber_curv  #back_pain  #pain  #quad  #humstring 
Denver Day 4: Woke Up just to go get donuts because today is a travel day! .
I haven’t trained in 4 days and I’ve been eating/drinking EVERYTHING! Not an issue, back to my routine tomorrow. 😎💪🏽
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#Donuts #DoItForTheDonuts #IIFYM
Denver Day 4: Woke Up just to go get donuts because today is a travel day! . I haven’t trained in 4 days and I’ve been eating/drinking EVERYTHING! Not an issue, back to my routine tomorrow. 😎💪🏽 . #Donuts  #DoItForTheDonuts  #IIFYM 
Finally seeing results in the back. Never use to like training back but realized as time went on I needed to bring a complete package and not just work on what I like to work on. #whateverittakes
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#pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #morning #morningmotivation #morningcoffee #zyzz #model #photography #instagood
Finally seeing results in the back. Never use to like training back but realized as time went on I needed to bring a complete package and not just work on what I like to work on. #whateverittakes  • • • • • #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #morning  #morningmotivation  #morningcoffee  #zyzz  #model  #photography  #instagood 
Vecka 3 - pass 3 - 3x3x137.5 kg i böjen. 
Set nr 2 på film. Kändes relativt behagligt och kontrollerat. RPE typ 7. Dock lite ojämnt med vissa reps som var aningen grunda. Alltid saker att slipa på, tex som att vara konsekvent. Eller som min frisyr, den fixade jag imorse. Annars krävs mer rörlighet i höft, och fälla mer i höften i första fasen. Kämpa. Nästa vecka är den sista före några lugnare pass följt av vila och sedan maxning. 🔥⭐️😋
Vecka 3 - pass 3 - 3x3x137.5 kg i böjen. Set nr 2 på film. Kändes relativt behagligt och kontrollerat. RPE typ 7. Dock lite ojämnt med vissa reps som var aningen grunda. Alltid saker att slipa på, tex som att vara konsekvent. Eller som min frisyr, den fixade jag imorse. Annars krävs mer rörlighet i höft, och fälla mer i höften i första fasen. Kämpa. Nästa vecka är den sista före några lugnare pass följt av vila och sedan maxning. 🔥⭐️😋
Would you like to help sponsor or donate to support a bull terrier shelter? @irontfitness and I are currently working together outside of my fitness goals to help out adorabullterrier.com 
As fitness enthusiasts and competitors (me being an aspiring one), we all talk about the gains lifestyle, it's benefits and it's gifts. You yourself today can sponsor a pup and your money is worth way more than it is here. We will be putting our skills together and donating part of our own proceeds to this effort. The link will be in my bio and I'll explain more as I become apart of it. 
Be one better is more than just what I say, it's something I try to live by every single day. A man's best and most loyal friend is his dog and I have been lucky enough to past own and know many of them. 
I do apologize if anyone's links were featured on my page but I can only hold one at a time. Once again be one better all the best ~ 3k
#art #artwork #portrait #flex #cosplaygirl #cosplay  #fitness #model #juijitsu #muaythai  #mma #aesthetics #goldenera #gym #bodybuilding  #fitgirl #npc #ifbb #dog #bjj #dogs #squat  #legday  #flashback #throwback #goodmorning #squats  #dogsofinstagram #thursday
Would you like to help sponsor or donate to support a bull terrier shelter? @irontfitness and I are currently working together outside of my fitness goals to help out adorabullterrier.com As fitness enthusiasts and competitors (me being an aspiring one), we all talk about the gains lifestyle, it's benefits and it's gifts. You yourself today can sponsor a pup and your money is worth way more than it is here. We will be putting our skills together and donating part of our own proceeds to this effort. The link will be in my bio and I'll explain more as I become apart of it. Be one better is more than just what I say, it's something I try to live by every single day. A man's best and most loyal friend is his dog and I have been lucky enough to past own and know many of them. I do apologize if anyone's links were featured on my page but I can only hold one at a time. Once again be one better all the best ~ 3k #art  #artwork  #portrait  #flex  #cosplaygirl  #cosplay  #fitness  #model  #juijitsu  #muaythai   #mma  #aesthetics  #goldenera  #gym  #bodybuilding   #fitgirl  #npc  #ifbb  #dog  #bjj  #dogs  #squat   #legday  #flashback  #throwback  #goodmorning  #squats  #dogsofinstagram  #thursday 
Everything I need for a killer leg workout!! I haven't trained legs in ✌🏽 weeks!!! So pray for me, I may not make it 😅😅
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#bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerlift #bigback #fitfam #legs #determination #motivation #deadlifts #weightlifting #powerlift #powerbuilding #benching #lifting #chestday #squats  #strengthtraining #strength #press #dedication #strongwoman #bodybuilding #girlswholiftheavy #muscles #womenwithmuscle #fitnessmotivation
Everything I need for a killer leg workout!! I haven't trained legs in ✌🏽 weeks!!! So pray for me, I may not make it 😅😅 . . . . . . #bench  #deadlift  #powerlifting  #powerlifter  #benchpress  #squat  #girlswhopowerlift  #bigback  #fitfam  #legs  #determination  #motivation  #deadlifts  #weightlifting  #powerlift  #powerbuilding  #benching  #lifting  #chestday  #squats   #strengthtraining  #strength  #press  #dedication  #strongwoman  #bodybuilding  #girlswholiftheavy  #muscles  #womenwithmuscle  #fitnessmotivation