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#14daysHolidayhealthy 
#WOD5

@dmrdja 
Today was my last day training with one of the best personal trainers around. Dan Mrdja ๐Ÿ’• 
Dan has become more than a personal trainer... a #friend... he's like #family.. like a #brother.

Dan #DAY5 was all you ! Lol 
H.I.I.T. on the turf ๐Ÿ‹๐Ÿ’ช 3 rounds - inside of 30 min!! Sled push/pull - weighted 2x
15  high row TRX (yes! palms down !!)
15 pushups
15 bentover rows with KB 
15 medicine ball slams (1 of my favs!)
15 deadlifts 
1 min on row machine
15 inclines sit ups (hands up & weighted)
X repeat 
X repeat 1 more time!! Then downstairs for leg press and leg extension

Dan has developed more than a physical or muscular  transformation with me... he has helped redevelop a confidence that had almost disappeared. 
Thank you Dan... for making such a huge difference in my life ๐Ÿ’•... I am so #grateful that our paths crossed... luv ya !

Food

Followed #legday with 36g high quality whey based protien/meal replacement shake (strawberry ๐Ÿ˜Š) added greens, adaptogens and BCAA recovery blend. 
#startcompleterepeat 
Drink water and replenish as needed ! 
Come back tomorrow for #WOD6 rest day ๐Ÿ˜‰

Disclaimer:
Before you start with any changes to your routine, check with your physician or other qualified healthcare provider. 
I am not a certified trainer (yet) nor nutritionist and I am sharing only what works for me.
#14daysHolidayhealthy  #WOD5  @dmrdja Today was my last day training with one of the best personal trainers around. Dan Mrdja ๐Ÿ’• Dan has become more than a personal trainer... a #friend ... he's like #family .. like a #brother . Dan #DAY5  was all you ! Lol H.I.I.T. on the turf ๐Ÿ‹๐Ÿ’ช 3 rounds - inside of 30 min!! Sled push/pull - weighted 2x 15 high row TRX (yes! palms down !!) 15 pushups 15 bentover rows with KB 15 medicine ball slams (1 of my favs!) 15 deadlifts 1 min on row machine 15 inclines sit ups (hands up & weighted) X repeat X repeat 1 more time!! Then downstairs for leg press and leg extension Dan has developed more than a physical or muscular transformation with me... he has helped redevelop a confidence that had almost disappeared. Thank you Dan... for making such a huge difference in my life ๐Ÿ’•... I am so #grateful  that our paths crossed... luv ya ! Food Followed #legday  with 36g high quality whey based protien/meal replacement shake (strawberry ๐Ÿ˜Š) added greens, adaptogens and BCAA recovery blend. #startcompleterepeat  Drink water and replenish as needed ! Come back tomorrow for #WOD6  rest day ๐Ÿ˜‰ Disclaimer: Before you start with any changes to your routine, check with your physician or other qualified healthcare provider. I am not a certified trainer (yet) nor nutritionist and I am sharing only what works for me.
Gotta love a good smashed avo brekkie ๐Ÿ’™

#theenergyqueen #foodwinefriends
#healthybreakfast
Well that's a wrap! 
My 4th 16 week challenge done and dusted ๐Ÿ’ช๐Ÿฝ
Nutrition on point โ˜๐Ÿฝ combined with my twice-weekly bootcamp sessions ๐ŸฅŠ has seen me through this one dropping about 7kg but gaining a heap of lean muscle, strength and fitness ๐Ÿ’ช๐Ÿฝ
It really is life-changing ๐Ÿ™Œ๐Ÿฝ
I'm seriously so grateful for what I have managed to achieve with my health and fitness, the extra life and vitality it has given me is so so invaluable. 
#startcompleterepeat #isabodychallenge #transformyourlife #ificanyoucantoo #loseweight #buildmuscle #improvefitness #fitspo #healthinspo #itcanbedone #usetherighttools #dreamliveloveu
Well that's a wrap! My 4th 16 week challenge done and dusted ๐Ÿ’ช๐Ÿฝ Nutrition on point โ˜๐Ÿฝ combined with my twice-weekly bootcamp sessions ๐ŸฅŠ has seen me through this one dropping about 7kg but gaining a heap of lean muscle, strength and fitness ๐Ÿ’ช๐Ÿฝ It really is life-changing ๐Ÿ™Œ๐Ÿฝ I'm seriously so grateful for what I have managed to achieve with my health and fitness, the extra life and vitality it has given me is so so invaluable. #startcompleterepeat  #isabodychallenge  #transformyourlife  #ificanyoucantoo  #loseweight  #buildmuscle  #improvefitness  #fitspo  #healthinspo  #itcanbedone  #usetherighttools  #dreamliveloveu 
#14daysholidayhealthy

#WOD4 
#thundersquats 
#day4

Today's workout is about consistency.

Consistency is the key to success. 
Do something new and it will be uncomfortable. Keep doing it until you start to see results. Then do it again ! 
#startcompleterepeat 
15 squats (opt: weighted & raised)
15 steps overs
15 knee ups Right
15 knee up Left
15 squats (opt: weighted & raised)
Band walks
15 squats (opt: weighted & raised)
20 ball passes 
15 squats (opt: weighted & raised)
20 ball slams 
15 squats (opt: weighted & raised)
Battle ropes 
15 squats (opt: weighted & raised)
Sled push (weighted) 
15 squats (opt: weighted & raised)
Repeat !!! I was able to video some of the work out.. Drink water and replenish as needed ! 
Come back tomorrow for #WOD5

What will it be ?? Trx? 
Sat is rest day !! Rest is as good as a workout for the body... and needed

Sat will be #WOD6 
Intermittent fast/ supported low caloric cellular cleanse day !
Walking day ๐Ÿ•บ๐ŸŒž Have a healthy happy Thursday ๐Ÿ’—

Disclaimer:
Before you start with any changes to your routine, check with your physician or other qualified healthcare provider. 
I am not a certified trainer nor nutritionist and I am sharing only what works for me.
#14daysholidayhealthy  #WOD4  #thundersquats  #day4  Today's workout is about consistency. Consistency is the key to success. Do something new and it will be uncomfortable. Keep doing it until you start to see results. Then do it again ! #startcompleterepeat  15 squats (opt: weighted & raised) 15 steps overs 15 knee ups Right 15 knee up Left 15 squats (opt: weighted & raised) Band walks 15 squats (opt: weighted & raised) 20 ball passes 15 squats (opt: weighted & raised) 20 ball slams 15 squats (opt: weighted & raised) Battle ropes 15 squats (opt: weighted & raised) Sled push (weighted) 15 squats (opt: weighted & raised) Repeat !!! I was able to video some of the work out.. Drink water and replenish as needed ! Come back tomorrow for #WOD5  What will it be ?? Trx? Sat is rest day !! Rest is as good as a workout for the body... and needed Sat will be #WOD6  Intermittent fast/ supported low caloric cellular cleanse day ! Walking day ๐Ÿ•บ๐ŸŒž Have a healthy happy Thursday ๐Ÿ’— Disclaimer: Before you start with any changes to your routine, check with your physician or other qualified healthcare provider. I am not a certified trainer nor nutritionist and I am sharing only what works for me.
LEG DAY // So i thought i would take a photo of my wee muscles i have been growing ๐Ÿคฃ๐Ÿ’ช โœ” Ionix & Eshot โœ” Leg workout & cardio โœ” Post workout inhaled it is that good
โœ” Ionix 
Today is day 29 of #30dayreset  and i think about 4 weeks into my isabody challenge ๐Ÿค” Need to check that ๐Ÿ‘Œ 
I am feeling sooooo good, like REALLY good ๐Ÿ™๐Ÿ™๐Ÿ™ The 30 day reset waa just what i needed as i have been just going through the motions and in a funk, my body hasn't changed that much but my mindset, my energy and my ability has improved so much ๐Ÿ’ช๐ŸŽฏ๐ŸŽ‰ So happy ! 
I don't compare my sself to anyone else as this is about my journey  and my goals.  Comparing is the quickest way to fail ๐ŸŽฏ 
DO IT FOR YOU โœ”โœ”โœ”
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#30dayswillpassanyway 
#startcompleterepeat 
#summerchallenge 
#TheLittleBrownBox
#changingonelifeatatime #gymlife #gains #isa #isaglow #wellness #deadlifts #fitmum #fitforlife #squats #buildingmuscle #protein #challenge #weightchallenge #weightlisstransformation #lifetransformation #personaltrainer #program #mygoals 
www.livelifefreelynz.weebly.com
LEG DAY // So i thought i would take a photo of my wee muscles i have been growing ๐Ÿคฃ๐Ÿ’ช โœ” Ionix & Eshot โœ” Leg workout & cardio โœ” Post workout inhaled it is that good โœ” Ionix Today is day 29 of #30dayreset  and i think about 4 weeks into my isabody challenge ๐Ÿค” Need to check that ๐Ÿ‘Œ I am feeling sooooo good, like REALLY good ๐Ÿ™๐Ÿ™๐Ÿ™ The 30 day reset waa just what i needed as i have been just going through the motions and in a funk, my body hasn't changed that much but my mindset, my energy and my ability has improved so much ๐Ÿ’ช๐ŸŽฏ๐ŸŽ‰ So happy ! I don't compare my sself to anyone else as this is about my journey and my goals. Comparing is the quickest way to fail ๐ŸŽฏ DO IT FOR YOU โœ”โœ”โœ” . . . . . #30dayswillpassanyway  #startcompleterepeat  #summerchallenge  #TheLittleBrownBox  #changingonelifeatatime  #gymlife  #gains  #isa  #isaglow  #wellness  #deadlifts  #fitmum  #fitforlife  #squats  #buildingmuscle  #protein  #challenge  #weightchallenge  #weightlisstransformation  #lifetransformation  #personaltrainer  #program  #mygoals  www.livelifefreelynz.weebly.com
I did a thing. ๐Ÿ˜ณ๐Ÿ˜ง#ironman703lakeplacid #startcompleterepeat
SUMMER CHALLENGE // Not sure what day or week i am up to ๐Ÿค”  But i am on day 27 of my #30dayreset ๐Ÿ™ ๐Ÿ’ช E Shot ๐Ÿ’ช Arm work out ๐Ÿ’ช A little cardio ๐Ÿ’ช Postwork goodness ๐Ÿ’ช Feeling amazeballs 
I leanrt yesterday NOT to leave water in a hot car while at the gym and use it for my post work out โŒ  It's NOT nice very warm ๐Ÿ˜ฑ Today i used nice ice cold water from the water cooler at the gym - Much better ๐Ÿ’ฏ๐ŸŽฏ๐Ÿคฃ .
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#startcompleterepeat #natutalenergy #gym #gymtime #nutrition #postworkout #protein #weightlossjourney #lifetransformation #fittness #fitnessjourney #armday #carido #caridohardio #cashprizes #betteryourself #notincompetition 
#summerchallenge
www.livelifefreelynz.weebly.com
SUMMER CHALLENGE // Not sure what day or week i am up to ๐Ÿค” But i am on day 27 of my #30dayreset  ๐Ÿ™ ๐Ÿ’ช E Shot ๐Ÿ’ช Arm work out ๐Ÿ’ช A little cardio ๐Ÿ’ช Postwork goodness ๐Ÿ’ช Feeling amazeballs I leanrt yesterday NOT to leave water in a hot car while at the gym and use it for my post work out โŒ It's NOT nice very warm ๐Ÿ˜ฑ Today i used nice ice cold water from the water cooler at the gym - Much better ๐Ÿ’ฏ๐ŸŽฏ๐Ÿคฃ . . . . . #startcompleterepeat  #natutalenergy  #gym  #gymtime  #nutrition  #postworkout  #protein  #weightlossjourney  #lifetransformation  #fittness  #fitnessjourney  #armday  #carido  #caridohardio  #cashprizes  #betteryourself  #notincompetition  #summerchallenge  www.livelifefreelynz.weebly.com
Took a week off and finished my 5th #isabody challenge yesterday and that means it is time for a whole new strength cycle!!!!!! This will be my heaviest strength cycle I have done and it will push me to the absolute limit, but my goal is to accomplish something I have never been able to do all at once. My goal is to accomplish a 4,5,6 (400 front squat, 500 back squat, and 600 deadlift)!!! I have got all these numbers before but never at the same time due to injuries or whatever excuse I came up with at the time. 
So today I hit it hard with back squats, accessory lifts and a few single heavy cleans. As long as I can stick to my plan I will hit my numbers at the end of this challenge!! .
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#startcompleterepeat #betheexample #whyareweightssoheavy #Amped #firefighter #firefighterfitness #garagegym #countryboy #countrystrong #countryathlete #christianathlete
Took a week off and finished my 5th #isabody  challenge yesterday and that means it is time for a whole new strength cycle!!!!!! This will be my heaviest strength cycle I have done and it will push me to the absolute limit, but my goal is to accomplish something I have never been able to do all at once. My goal is to accomplish a 4,5,6 (400 front squat, 500 back squat, and 600 deadlift)!!! I have got all these numbers before but never at the same time due to injuries or whatever excuse I came up with at the time. So today I hit it hard with back squats, accessory lifts and a few single heavy cleans. As long as I can stick to my plan I will hit my numbers at the end of this challenge!! . . . #startcompleterepeat  #betheexample  #whyareweightssoheavy  #Amped  #firefighter  #firefighterfitness  #garagegym  #countryboy  #countrystrong  #countryathlete  #christianathlete 
DELIVERY DAY // Catch it while you can ๐Ÿ“ฆ๐Ÿ“ฆ๐Ÿ“ฆ In it to WIN it ๐Ÿ“ฆ๐Ÿ™โค Nearly 3 years on and i still LOVE it when the courier can arrives and today i was lucky enough to get 2 little brown boxes ๐Ÿ“ฆโค๐Ÿ“ฆ #TheLittleBrownBox 
@isagenixanz
@isagenix 
@isabodyanz
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#deliveryday #prizes #nutrition  #summerchallenge #arrived #goodies  #startcompleterepeat #isabodyanz #weight #weightloss #weightlossjourney #workout  #lifetransformation #fittness #fitnessjourney #health  #weightlosschallenge #wealth  #longtermresults #mumbod  #longtermwellness #mumlife
DELIVERY DAY // Catch it while you can ๐Ÿ“ฆ๐Ÿ“ฆ๐Ÿ“ฆ In it to WIN it ๐Ÿ“ฆ๐Ÿ™โค Nearly 3 years on and i still LOVE it when the courier can arrives and today i was lucky enough to get 2 little brown boxes ๐Ÿ“ฆโค๐Ÿ“ฆ #TheLittleBrownBox  @isagenixanz @isagenix @isabodyanz . . . . #deliveryday  #prizes  #nutrition  #summerchallenge  #arrived  #goodies  #startcompleterepeat  #isabodyanz  #weight  #weightloss  #weightlossjourney  #workout  #lifetransformation  #fittness  #fitnessjourney  #health  #weightlosschallenge  #wealth  #longtermresults  #mumbod  #longtermwellness  #mumlife 
MONDAY MOTIVATION // When you STOP making excuess EVERTHING changes ๐Ÿ’ฏ๐Ÿ™๐ŸŽฏ โœ” E Shot โœ” Ionix โœ” 105 Dead lifts of some sort โœ” 90 Squats of some sort โœ” Leg day work out done & dusted โœ” Recover & Isapro #postworkout inhaled 
My legs feel like jelly, i think that's a good sign ๐Ÿคฃ
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#summerchallenge #gymlife #mumbod #liftingweights #liftingmum #fitmum #girlwholifts 
#startcompleterepeat #noexcuesses #healthybody  #healthymind #gains #isa #isaglow #legday #squats #deadlifts #fitmum #fitforlife #nikewoman #nike #mygoals #isagenix #nutrition #lifestyle 
www.livelifefreelynz.weebly.com
MONDAY MOTIVATION // When you STOP making excuess EVERTHING changes ๐Ÿ’ฏ๐Ÿ™๐ŸŽฏ โœ” E Shot โœ” Ionix โœ” 105 Dead lifts of some sort โœ” 90 Squats of some sort โœ” Leg day work out done & dusted โœ” Recover & Isapro #postworkout  inhaled My legs feel like jelly, i think that's a good sign ๐Ÿคฃ . . . . . #summerchallenge  #gymlife  #mumbod  #liftingweights  #liftingmum  #fitmum  #girlwholifts  #startcompleterepeat  #noexcuesses  #healthybody  #healthymind  #gains  #isa  #isaglow  #legday  #squats  #deadlifts  #fitmum  #fitforlife  #nikewoman  #nike  #mygoals  #isagenix  #nutrition  #lifestyle  www.livelifefreelynz.weebly.com
Dance Concert over for another year! 
So very proud of this kid and all our gorgeous girls. 
They danced amazingly and listened backstage when needed, even through their excitement. 
This Mumma is so thankful for eShots ๐Ÿ˜but is now thankful for my bed! 
#dancemums #easterndistrictsacademyofdance #eshotsforthewin
Dance Concert over for another year! So very proud of this kid and all our gorgeous girls. They danced amazingly and listened backstage when needed, even through their excitement. This Mumma is so thankful for eShots ๐Ÿ˜but is now thankful for my bed! #dancemums  #easterndistrictsacademyofdance  #eshotsforthewin 
Grilled goat holoumi, asparagus, broad bean and avocado salad. Love eating like this! Tastes so good and makes you feel amazing too! #16weekchallenge #startcompleterepeat #friendships #sundaybrunch #vegetariandelights #thisiswhyimhardtoimpress
HAPPY SUNDAY// Awake early, house still sound asleep ๐Ÿก๐Ÿ˜ช๐Ÿ˜› #gymtime ๐Ÿ”… Arm workout done ๐Ÿ”… Core workout done
๐Ÿ”… Chocolate super food smoothie inhaled 
Oh my tummy hurts ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ 9 years ago i could fit my fist between my stomach muscles after i had Master 9, i had to wear a belt around my tummy before i had him and after to "help" ๐Ÿ™Š 
18 months ago when i joined the gym and started exercising i could still put my hand verticle between my stomach muscles abd wriggle them,  i thought that was just the way my stoamch muscles would stay โŒ

NOW - i can't fit my hand between my stomach muscles as there is NO GAP ๐Ÿ’ฏ๐Ÿ‘Œโœ” Even though i still have my mummy tummy under that is a stomach that is getting pretty strong ๐Ÿ™โค๐Ÿ’ช .
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#summerchallenge #armday #buildingmuscle #gymtime #gymlife  #startcompleterepeat 
#mumbod #sundaysession #mumlife #followme #instagood  #nutrition #lifestyle #liveyourlife #youareenough #love #life #coreworkout #program #mygoals #notincompetition #thisisforme 
www.livelifefreelynz.weebly.com
HAPPY SUNDAY// Awake early, house still sound asleep ๐Ÿก๐Ÿ˜ช๐Ÿ˜› #gymtime  ๐Ÿ”… Arm workout done ๐Ÿ”… Core workout done ๐Ÿ”… Chocolate super food smoothie inhaled Oh my tummy hurts ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ 9 years ago i could fit my fist between my stomach muscles after i had Master 9, i had to wear a belt around my tummy before i had him and after to "help" ๐Ÿ™Š 18 months ago when i joined the gym and started exercising i could still put my hand verticle between my stomach muscles abd wriggle them, i thought that was just the way my stoamch muscles would stay โŒ NOW - i can't fit my hand between my stomach muscles as there is NO GAP ๐Ÿ’ฏ๐Ÿ‘Œโœ” Even though i still have my mummy tummy under that is a stomach that is getting pretty strong ๐Ÿ™โค๐Ÿ’ช . . . . . #summerchallenge  #armday  #buildingmuscle  #gymtime  #gymlife  #startcompleterepeat  #mumbod  #sundaysession  #mumlife  #followme  #instagood  #nutrition  #lifestyle  #liveyourlife  #youareenough  #love  #life  #coreworkout  #program  #mygoals  #notincompetition  #thisisforme  www.livelifefreelynz.weebly.com
20th November - new Challenge Starts. ๐Ÿ‘Š
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It's so important to continue to remind yourself how far you have come. ๐Ÿ‘Œ
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I used to be so embarrassed taking selfies in the gym out of fear of what people would think ๐Ÿค”. To be honest it's still out of my comfort zone but I do it to remind myself of the journey I've taken to get here. ......
I am 3 years into my healthy nutrition journey and I have 1๏ธโƒฃ week left of my current 16-Week Challenge. This challenge for me has all been about building muscle ๐Ÿ’ช
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I had to take some time away from the weights ๐Ÿ‹๏ธ for a procedure on my back but still kept up with my ICE ๐Ÿƒ sessions my nutritional and regular cleansing. ......
I'm looking forward to finishing this challenge and starting a new one. ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Who else wants to start a challenge on the 20th with me?
๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†
#StartCompleteRepeat
#16WeekChallenge
20th November - new Challenge Starts. ๐Ÿ‘Š .... It's so important to continue to remind yourself how far you have come. ๐Ÿ‘Œ ...... I used to be so embarrassed taking selfies in the gym out of fear of what people would think ๐Ÿค”. To be honest it's still out of my comfort zone but I do it to remind myself of the journey I've taken to get here. ...... I am 3 years into my healthy nutrition journey and I have 1๏ธโƒฃ week left of my current 16-Week Challenge. This challenge for me has all been about building muscle ๐Ÿ’ช ..... I had to take some time away from the weights ๐Ÿ‹๏ธ for a procedure on my back but still kept up with my ICE ๐Ÿƒ sessions my nutritional and regular cleansing. ...... I'm looking forward to finishing this challenge and starting a new one. ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Who else wants to start a challenge on the 20th with me? ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† #StartCompleteRepeat  #16WeekChallenge 
Itโ€™s Friyay!!!! Person number 1โ€™s hair is ready for FULL dance concert dress rehearsal ๐ŸŽ‰....Person number 2 is mastering the art of cheese ๐Ÿ˜....Person number 3 is feeling grateful for my pocket rocket that will help me get through the dress rehearsal ๐Ÿ™Œ๐Ÿปโค๏ธ! #dancebabe #saycheese #sharetheshot
Itโ€™s Friyay!!!! Person number 1โ€™s hair is ready for FULL dance concert dress rehearsal ๐ŸŽ‰....Person number 2 is mastering the art of cheese ๐Ÿ˜....Person number 3 is feeling grateful for my pocket rocket that will help me get through the dress rehearsal ๐Ÿ™Œ๐Ÿปโค๏ธ! #dancebabe  #saycheese  #sharetheshot 
Wanted to share John's success! Feeling stronger and healthier in his 40's than his 20's is awesome! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Here is what he shared ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป โšก๏ธI will always be in an IsaBody Challenge for these reasons!! โœ… The amazing support and accountability I receive from this community!!
โœ…I am now a better husband, father and friend! โœ…Stronger ๐Ÿ’ช at 44 than I was in my 20's! โœ…No longer tired, stressed, sick and a little over weight!
โœ…Have made new friendships that will last a lifetime!!
โœ…Created a growth mindset that pushes me to be my best everyday!
โœ…Because I am never going back to the man on the left!! #StartCompleteRepeat #IsaBody4Life #healthyliving #lifestyle #smoothie #mindbodygreen #workout #loveit #healthyfood #active #best #fitness #trainstation #toptags #aesthetic #fitnessaddiction #instasport #fitnessmotivation #shredded #bodybuilding #excercise #peanutbuttercup #training #sixpack #peanutbutter #fitnessmodel
Wanted to share John's success! Feeling stronger and healthier in his 40's than his 20's is awesome! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Here is what he shared ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป โšก๏ธI will always be in an IsaBody Challenge for these reasons!! โœ… The amazing support and accountability I receive from this community!! โœ…I am now a better husband, father and friend! โœ…Stronger ๐Ÿ’ช at 44 than I was in my 20's! โœ…No longer tired, stressed, sick and a little over weight! โœ…Have made new friendships that will last a lifetime!! โœ…Created a growth mindset that pushes me to be my best everyday! โœ…Because I am never going back to the man on the left!! #StartCompleteRepeat  #IsaBody4Life  #healthyliving  #lifestyle  #smoothie  #mindbodygreen  #workout  #loveit  #healthyfood  #active  #best  #fitness  #trainstation  #toptags  #aesthetic  #fitnessaddiction  #instasport  #fitnessmotivation  #shredded  #bodybuilding  #excercise  #peanutbuttercup  #training  #sixpack  #peanutbutter  #fitnessmodel 
The Law of Consistency ~ Dr John Maxwell โ€œSmall disciplines repeated with consistency every day lead to great achievements gained slowly over timeโ€ Happy to have IsaBody #9 in the books ๐Ÿ˜Šโค๏ธ Bring on #10!! #startcompleterepeat #isabodychallenge #accountability #supportgroup #healthyaging #maintain #muscle #onedayatatime #fitat56 #healthymindbodysoul #youcan2 #primetime
The new year is around the corner, and another 365 days can bring a new attitude, often inspired by a desire to change and improve. Whether that change is in the form of a full-body transformation, a shift of the mind, or both, one of the best ways to achieve it is through the IsaBody Challenge! Register by 11:59pm EST today to be eligible for the second judging period of the year and get a head start on your 2018 resolutions!

#StartCompleteRepeat #IsaBody
The new year is around the corner, and another 365 days can bring a new attitude, often inspired by a desire to change and improve. Whether that change is in the form of a full-body transformation, a shift of the mind, or both, one of the best ways to achieve it is through the IsaBody Challenge! Register by 11:59pm EST today to be eligible for the second judging period of the year and get a head start on your 2018 resolutions! #StartCompleteRepeat  #IsaBody 
WHEN YOU SEE CHANGES // Day 22 of #30dayreset ๐Ÿ™๐Ÿ™๐Ÿ™ WOW - I am pretty happy with the changes I have seen over the past few weeks ๐Ÿ’ฏ๐ŸŽฏ๐Ÿ’ช When you see the results / changes it becomes a f@&ken addiction ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฏ I am feeling soooo good ๐Ÿ‘‘๐Ÿ™๐Ÿ’– Energy to burn too ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I am waking before my 5.5.50am alarm and jumping out of bed - Feels good ๐Ÿ˜Ž๐Ÿ‘‘๐Ÿ’ฏ Celebrate the changes no matter how big or small, celebrate the F out if them even if no one notices but YOU notice - Celebrate them ๐ŸŽ‰

3 coffees in 21 days, 1 cup of tea in 21 days and I don't miss either ... Herbal tea all the way NOW & e shots and water of course ๐Ÿ‘Œ๐ŸŽฏ๐Ÿ™ Even after nearly 3 years I am still amazed at how good my body can feel ๐ŸŽฏ๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ™
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#isabodyanz #startcompleterepeat 
#legday #humanAF #girlswholift #lifestyle #liftingmum #fittnessjourney #squats #deadlifts #nutritionalcleansing #nutrition #energy #gymlife #buildingmuscle #gains #workout #mygoals #instagood #follow #me #cottononbody #nike #nikewoman #isagenix 
Www.livelifefreelynz.weebly.com
WHEN YOU SEE CHANGES // Day 22 of #30dayreset  ๐Ÿ™๐Ÿ™๐Ÿ™ WOW - I am pretty happy with the changes I have seen over the past few weeks ๐Ÿ’ฏ๐ŸŽฏ๐Ÿ’ช When you see the results / changes it becomes a f@&ken addiction ๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ฏ I am feeling soooo good ๐Ÿ‘‘๐Ÿ™๐Ÿ’– Energy to burn too ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I am waking before my 5.5.50am alarm and jumping out of bed - Feels good ๐Ÿ˜Ž๐Ÿ‘‘๐Ÿ’ฏ Celebrate the changes no matter how big or small, celebrate the F out if them even if no one notices but YOU notice - Celebrate them ๐ŸŽ‰ 3 coffees in 21 days, 1 cup of tea in 21 days and I don't miss either ... Herbal tea all the way NOW & e shots and water of course ๐Ÿ‘Œ๐ŸŽฏ๐Ÿ™ Even after nearly 3 years I am still amazed at how good my body can feel ๐ŸŽฏ๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ™ . . . . . #isabodyanz  #startcompleterepeat  #legday  #humanAF  #girlswholift  #lifestyle  #liftingmum  #fittnessjourney  #squats  #deadlifts  #nutritionalcleansing  #nutrition  #energy  #gymlife  #buildingmuscle  #gains  #workout  #mygoals  #instagood  #follow  #me  #cottononbody  #nike  #nikewoman  #isagenix  Www.livelifefreelynz.weebly.com
Today is the last day to register for Top Achievers 2018 or submit your Maintenance Photos or After Photos and Essay for NYKO 2018!

Head to your IsaBody Back Office under Contests and Promotions to see if you owe Maintenance Photos or if you can complete your Challenge today for NYKO 2018.

Tag a friend as a reminder in the comments below! ๐Ÿ‘‡

#NYKO2018 #IsaBody #StartCompleteRepeat
Today is the last day to register for Top Achievers 2018 or submit your Maintenance Photos or After Photos and Essay for NYKO 2018! Head to your IsaBody Back Office under Contests and Promotions to see if you owe Maintenance Photos or if you can complete your Challenge today for NYKO 2018. Tag a friend as a reminder in the comments below! ๐Ÿ‘‡ #NYKO2018  #IsaBody  #StartCompleteRepeat 
Hereโ€™s another little IsaBody Retreat taster. Those blues are hard to beat! Happy Hump Day everyone ๐Ÿ ๐Ÿ’™๐Ÿฆˆ
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#isabodyretreat #isabodyanz #isabody #startcompleterepeat #portdougas #completeretreat
Those cleanse day feels โค๏ธ๐Ÿ™Œ๐Ÿปโค๏ธ
Those cleanse day feels โค๏ธ๐Ÿ™Œ๐Ÿปโค๏ธ
The scale is going up and for once in my life I AIN'T EVEN MAD. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bootybootybooty #rockineverywhere
I am starting to look a lot less like the old me!!! Wonโ€™t see me complaining! #lifestylenotdiet #healthyliving #agingbackwards #gettoned #nutrition #startcompleterepeat #change #cleanse #transforminglives #happiness #nourish
#MotivationalMonday shout out goes to fellow START member Laura!!! Proof that even if things aren't perfect consistency and effort are the keys to success! "The reason #startcompleterepeat is soooo important !! Iโ€™m in my 3rd challenge since this photo on the left was taken in November last year! 
It has taken me this long to commit 100% to my goals with the help of Healthy Mind & Body. Now everything seems possible! 
You donโ€™t have to be moving fast as long as you are moving forward!" So true girl!!! And it's never too late to commit to yourself and your health!!!! Congrats!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
#MotivationalMonday  shout out goes to fellow START member Laura!!! Proof that even if things aren't perfect consistency and effort are the keys to success! "The reason #startcompleterepeat  is soooo important !! Iโ€™m in my 3rd challenge since this photo on the left was taken in November last year! It has taken me this long to commit 100% to my goals with the help of Healthy Mind & Body. Now everything seems possible! You donโ€™t have to be moving fast as long as you are moving forward!" So true girl!!! And it's never too late to commit to yourself and your health!!!! Congrats!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
We had so much fun with #IsaBodyOutside throughout the month of October! With thousands of creative photos from our IsaBody participants, hereโ€™s a look back at some of your amazing entries from this contest.

Donโ€™t forget to complete your Challenges, submit your Maintenance Photos or register for an IsaBody Challenge by November 8! 
#IsaBodyOutside #IsaBody #StartCompleteRepeat
We had so much fun with #IsaBodyOutside  throughout the month of October! With thousands of creative photos from our IsaBody participants, hereโ€™s a look back at some of your amazing entries from this contest. Donโ€™t forget to complete your Challenges, submit your Maintenance Photos or register for an IsaBody Challenge by November 8! #IsaBodyOutside  #IsaBody  #StartCompleteRepeat 
Tuesday thoughts ๐Ÿ’ญ 
Yes, yes it can ๐Ÿ™Œ๐Ÿป #makeeverydaygreat #youareincontrol #dowhatyoulovelovewhatyoudo
This body has birthed three babies, it will never be smooth and #stretchmark free.  But itโ€™s in the best shape itโ€™s been in years due to my #holisticnutrition program! ๐Ÿ’ช #healthyglow #isabodychallenge #startcompleterepeat #lifer #momofthree #thisis43 #joyfulliving
Here we go again! Third #isabodychallenge completed! Not where I wanted to be but I'm getting better every time! and im happy with my results and soo excited for the T-shirt! ๐Ÿ˜… I did accomplish my goal: to get my a$$ back to the gym. The best decision I made was to enroll in full-body workout classes, 4 classes a week. Found a new passion for TRX too! Awesome class! Still going strong!๐Ÿ’ชFueling my body with the best nutrition on the planet definitely makes the difference, especially helping with muscle recovery and putting on lean muscles! Next isabody ๐Ÿ”œ๐Ÿ’ฏ
#iamisagenix #iamamped #startcompleterepeat
Here we go again! Third #isabodychallenge  completed! Not where I wanted to be but I'm getting better every time! and im happy with my results and soo excited for the T-shirt! ๐Ÿ˜… I did accomplish my goal: to get my a$$ back to the gym. The best decision I made was to enroll in full-body workout classes, 4 classes a week. Found a new passion for TRX too! Awesome class! Still going strong!๐Ÿ’ชFueling my body with the best nutrition on the planet definitely makes the difference, especially helping with muscle recovery and putting on lean muscles! Next isabody ๐Ÿ”œ๐Ÿ’ฏ #iamisagenix  #iamamped  #startcompleterepeat 
I have just finished my second #isabodychallenge and words canโ€™t express how grateful I am to have found a program that supports me and that has helped me find healthier habits. 8 months ago I was a burnt out restaurant manager who would just work- drink and had no energy for anything else. Now Iโ€™m quite the opposite: Still a restaurant manager, but full of energy, mentally clear and on a mission to live life at its fullest, incredibly grateful for finding a system that has helped me improve my nutrition. If you feel as if youโ€™re stuck in the same loop I was โžฐ reach out, I would love to help you smash some results out ๐Ÿ‘Š
#startyourlife #startcompleterepeat #isabody
I have just finished my second #isabodychallenge  and words canโ€™t express how grateful I am to have found a program that supports me and that has helped me find healthier habits. 8 months ago I was a burnt out restaurant manager who would just work- drink and had no energy for anything else. Now Iโ€™m quite the opposite: Still a restaurant manager, but full of energy, mentally clear and on a mission to live life at its fullest, incredibly grateful for finding a system that has helped me improve my nutrition. If you feel as if youโ€™re stuck in the same loop I was โžฐ reach out, I would love to help you smash some results out ๐Ÿ‘Š #startyourlife  #startcompleterepeat  #isabody 
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MONDAY SESSION // ๐Ÿ”† 6am gym time ๐Ÿ”† E Shot ๐Ÿ”† Awesome leg session ๐Ÿ”† A little cardio ๐Ÿ”† Thankful for hydrate this morning ๐Ÿ”† Chocolate for breakfast 
Wahoo baby ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Check that out - Decided to test my dead lift, haven't for a while.  1 @ 70kgs , 1 @ 90kgs and 1 @ 100kgs ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ And that was after my work out ๐Ÿ’ฏ  Was pretty happy with that ๐Ÿ’ช

Remember your journery is YOUR JOURNEY ๐Ÿ’ฏ  Don't conpare yourself to anyone else ๐Ÿ™  Be proud of where you are even if you are just starting ๐Ÿ‘‘ 
Just over 12 months attending the gym and i still feel like a newbie somedays ๐Ÿ’ฏ๐Ÿ“ฆ๐Ÿ’ช Comparison is the easiest way to fail โŒ  Fail forward , keep learning and growing and doing what gets you to where you want to go ๐Ÿ’ฏ  Small goals, enjoy the process, don't look all the way to end if you do that you will miss the joy of what each day brings โค๐Ÿ’ฏ๐Ÿ“ฆ
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#isabodyanz 
#startcompleterepeat 
#beproudofwhereyouare 
#thisisyourstory #gymlife #gains #isa #isaglow #wellness #life #health #gym #buildingmuscle #healthymind #healthybody  #nutrition #lifestyle #deadlifts #fitmum #fitforlife #squats #liftingmum #girlwholifts #instagood #love #life #monday 
www.livelifefreelynz.weebly.com
MONDAY SESSION // ๐Ÿ”† 6am gym time ๐Ÿ”† E Shot ๐Ÿ”† Awesome leg session ๐Ÿ”† A little cardio ๐Ÿ”† Thankful for hydrate this morning ๐Ÿ”† Chocolate for breakfast Wahoo baby ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Check that out - Decided to test my dead lift, haven't for a while. 1 @ 70kgs , 1 @ 90kgs and 1 @ 100kgs ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ And that was after my work out ๐Ÿ’ฏ Was pretty happy with that ๐Ÿ’ช Remember your journery is YOUR JOURNEY ๐Ÿ’ฏ Don't conpare yourself to anyone else ๐Ÿ™ Be proud of where you are even if you are just starting ๐Ÿ‘‘ Just over 12 months attending the gym and i still feel like a newbie somedays ๐Ÿ’ฏ๐Ÿ“ฆ๐Ÿ’ช Comparison is the easiest way to fail โŒ Fail forward , keep learning and growing and doing what gets you to where you want to go ๐Ÿ’ฏ Small goals, enjoy the process, don't look all the way to end if you do that you will miss the joy of what each day brings โค๐Ÿ’ฏ๐Ÿ“ฆ . . . . . #isabodyanz  #startcompleterepeat  #beproudofwhereyouare  #thisisyourstory  #gymlife  #gains  #isa  #isaglow  #wellness  #life  #health  #gym  #buildingmuscle  #healthymind  #healthybody  #nutrition  #lifestyle  #deadlifts  #fitmum  #fitforlife  #squats  #liftingmum  #girlwholifts  #instagood  #love  #life  #monday  www.livelifefreelynz.weebly.com
15th of November ends my 2nd Isabody challenge, but to be honest Iโ€™m not doing anything out of the ordinary apart from following the program and cleansing my body. No bloating, gaining muscle, losing fat! Winning! #isabodyanz #amped #nutritionalcleansing #16weekchallenge #startcompleterepeat
๐Ÿ’ซHad so much fun visiting the best corporate team around on Tuesday. Having a spot on the โ€œWall of Fameโ€ in our Global HQ for the next year still blows me away. With hard work, absolutely ANYTHING is possible... I๏ธ hope I๏ธ never forget that.๐Ÿ’š (Photo ๐Ÿ’ฃ by Helen and John!) #fbf #isabodychallenge #startcompleterepeat #weareisagenix #changed4life #iamwillpowered
๐Ÿ’ซHad so much fun visiting the best corporate team around on Tuesday. Having a spot on the โ€œWall of Fameโ€ in our Global HQ for the next year still blows me away. With hard work, absolutely ANYTHING is possible... I๏ธ hope I๏ธ never forget that.๐Ÿ’š (Photo ๐Ÿ’ฃ by Helen and John!) #fbf  #isabodychallenge  #startcompleterepeat  #weareisagenix  #changed4life  #iamwillpowered 
ISA BODY CHALLENGE // WEEK 2 
DAY .... I have no idea ๐Ÿ™ˆ

I told my PT I wanted to work on my core - I told him today I was lying and my core is fine just the way it is ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Maybe it wouldn't have hurt so much if I didn't do planks & push ups  yesterday ๐Ÿ˜œ๐Ÿ‹๐Ÿ’ฏ Progress - No matter how  feel I won't give up ๐Ÿ’ฏ๐Ÿ‹โœ” .
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#startcompleterepeat #ptsession #workout #mygoals #instagood #gymlife #buildingmuscle #deadlifts #squats #weightlossjourney #fittnessjourney  #notincompetition #watchme #summerchallenge #notaboutthescales #energy #gym #exersice #soremuscles  #nopainnogain #gains 
Www.livelifefreelynz.weebly.com 
#isabodyanz #workinprogress #setgoals
ISA BODY CHALLENGE // WEEK 2 DAY .... I have no idea ๐Ÿ™ˆ I told my PT I wanted to work on my core - I told him today I was lying and my core is fine just the way it is ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Maybe it wouldn't have hurt so much if I didn't do planks & push ups yesterday ๐Ÿ˜œ๐Ÿ‹๐Ÿ’ฏ Progress - No matter how feel I won't give up ๐Ÿ’ฏ๐Ÿ‹โœ” . . . . . #startcompleterepeat  #ptsession  #workout  #mygoals  #instagood  #gymlife  #buildingmuscle  #deadlifts  #squats  #weightlossjourney  #fittnessjourney  #notincompetition  #watchme  #summerchallenge  #notaboutthescales  #energy  #gym  #exersice  #soremuscles  #nopainnogain  #gains  Www.livelifefreelynz.weebly.com #isabodyanz  #workinprogress  #setgoals 
LEG DAY // ๐Ÿ’ฏ7 Hours straight uninterrupted sleep ๐ŸŽ‰
๐Ÿ’ฏ 6am Gym Time
๐Ÿ’ฏ Ionix and and E+ shot 
A bit or what I hated doing today ๐Ÿ˜œ ๐Ÿ‹76 x Squats ๐Ÿ‹12 x Band crab walk squats (hate these ) ๐Ÿ‹240 sec battle ropes ๐Ÿ‹240 sec planks ๐Ÿ‹96 Push ups 
Did  feel like working out - NOPE โŽ
โœ” It felt hard โœ” But the weights were light
โœ” I wanted to leave โœ” But I finished โœ” I am pleased I didn't give up 
Pushing through a work out emotinally is just as hard as physically for me.  Feeling emotionally drained and that has a massive impact on my ability in the gym ๐Ÿ™๐Ÿ’ฏ๐Ÿ‹
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#isabodyanz #startcompleterepeat 
#cardiohardio #30dayreset #summerchallenge #weightlossjourney #fittnessjourney #squats #protein #buildingmuscle #healthymind #healthybody #gymlife #gym #workout #fitmum #lifteachotherup #liftingmum
Www.livelifefreelynz.weebly.com
LEG DAY // ๐Ÿ’ฏ7 Hours straight uninterrupted sleep ๐ŸŽ‰ ๐Ÿ’ฏ 6am Gym Time ๐Ÿ’ฏ Ionix and and E+ shot A bit or what I hated doing today ๐Ÿ˜œ ๐Ÿ‹76 x Squats ๐Ÿ‹12 x Band crab walk squats (hate these ) ๐Ÿ‹240 sec battle ropes ๐Ÿ‹240 sec planks ๐Ÿ‹96 Push ups Did feel like working out - NOPE โŽ โœ” It felt hard โœ” But the weights were light โœ” I wanted to leave โœ” But I finished โœ” I am pleased I didn't give up Pushing through a work out emotinally is just as hard as physically for me. Feeling emotionally drained and that has a massive impact on my ability in the gym ๐Ÿ™๐Ÿ’ฏ๐Ÿ‹ . . . . . #isabodyanz  #startcompleterepeat  #cardiohardio  #30dayreset  #summerchallenge  #weightlossjourney  #fittnessjourney  #squats  #protein  #buildingmuscle  #healthymind  #healthybody  #gymlife  #gym  #workout  #fitmum  #lifteachotherup  #liftingmum  Www.livelifefreelynz.weebly.com
Why am I participating in #globalcleanseday??? ... #swipeleft to find out!!! I used to think I was pretty healthy, but the truth was the stress and added responsibilities of buying a house ๐Ÿ , starting a new job ๐Ÿ‘จโ€๐Ÿ’ผ, and starting a family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ took a toll on me.  My fitness and nutrition had taken a back seat. 
Then I was #voluntold by my incredible wife @sarahsniderfitness to give #nutritionalcleansing a try. 
I was shocked by how quickly and easily I got real results! ... And over the last 4.5 years those results keep getting better and better! ๐Ÿ’ช I wouldn't go a day without fueling my body with these #superfoods 
I've seen a lot of programs out there but none I've seen are able to produce even close to the results that this one does! ... AND too it all off with our system we support the body's natural detoxification โ˜ฃ๏ธ systems while โคด๏ธ increasing metabolism๐Ÿ”ฅand supporting lean muscle. (All validated with 3rd party independent research ๐Ÿ”ฌ) #winwin

I #cleansetoshred and will keep doing so because it's safe, healthy, effective, and IT WORKS.  PERIOD!!! #cleansedaywednesday
#IsaBodyChallenge #IsaBodyFinalist ๐Ÿ’ช #IsaBodyFinalist2017 #startcompleterepeat #wegotthis๐Ÿ–’#whynotYOUโ”
Why am I participating in #globalcleanseday ??? ... #swipeleft  to find out!!! I used to think I was pretty healthy, but the truth was the stress and added responsibilities of buying a house ๐Ÿ , starting a new job ๐Ÿ‘จโ€๐Ÿ’ผ, and starting a family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ took a toll on me. My fitness and nutrition had taken a back seat. Then I was #voluntold  by my incredible wife @sarahsniderfitness to give #nutritionalcleansing  a try. I was shocked by how quickly and easily I got real results! ... And over the last 4.5 years those results keep getting better and better! ๐Ÿ’ช I wouldn't go a day without fueling my body with these #superfoods  I've seen a lot of programs out there but none I've seen are able to produce even close to the results that this one does! ... AND too it all off with our system we support the body's natural detoxification โ˜ฃ๏ธ systems while โคด๏ธ increasing metabolism๐Ÿ”ฅand supporting lean muscle. (All validated with 3rd party independent research ๐Ÿ”ฌ) #winwin  I #cleansetoshred  and will keep doing so because it's safe, healthy, effective, and IT WORKS. PERIOD!!! #cleansedaywednesday  #IsaBodyChallenge  #IsaBodyFinalist  ๐Ÿ’ช #IsaBodyFinalist2017  #startcompleterepeat  #wegotthis ๐Ÿ–’#whynotYOU โ”
Hereโ€™s some motivation and a wellness story...In Laurenโ€™s words: โ€œTwo weeks ago today, I had an emergency appendectomy (and a bonus hernia repair!) and also received an email reminding me that I had 12 weeks to go in my current IsaBody Challenge.  This is the 2nd time I've had abdominal surgery during a challenge, and this is the 2nd time I've decided to not let it derail me.  Slow me down a little, maybe.  But take me off course?  Never.  I still have goals.

Life WILL throw you curve balls during your journey.  Things WILL NOT go as planned. (Ask any of the previous finalists...it's happened to each of us.) But how you choose to react and respond is up to you.  Do not let these setbacks stop you from moving forward.

The doctors and nurses and the Mayo Hospital were shocked at how healthy I was and how well my body was handling the infection. But I wasn't.  Because I know that these products provide us with the best nutrient profile possible.  Because what we put in our bodies counts the most when it is under attack.  Because I know that completing 8 back-to-back challenges means that I'm capable of overcoming anything.  And because we all know that we are BLESSED to have found this solution.

So, no weight training for me... but you better believe I'm drinking my shakes, taking my cleanse and keeping my meals clean.  After all... I still have that bet with Josh Boettner... ;) Do not let life take you OUT.  Down....maybe, but never OUT.

#startcompleterepeat #wellnesswednesday #alittlelighternow
Hereโ€™s some motivation and a wellness story...In Laurenโ€™s words: โ€œTwo weeks ago today, I had an emergency appendectomy (and a bonus hernia repair!) and also received an email reminding me that I had 12 weeks to go in my current IsaBody Challenge. This is the 2nd time I've had abdominal surgery during a challenge, and this is the 2nd time I've decided to not let it derail me. Slow me down a little, maybe. But take me off course? Never. I still have goals. Life WILL throw you curve balls during your journey. Things WILL NOT go as planned. (Ask any of the previous finalists...it's happened to each of us.) But how you choose to react and respond is up to you. Do not let these setbacks stop you from moving forward. The doctors and nurses and the Mayo Hospital were shocked at how healthy I was and how well my body was handling the infection. But I wasn't. Because I know that these products provide us with the best nutrient profile possible. Because what we put in our bodies counts the most when it is under attack. Because I know that completing 8 back-to-back challenges means that I'm capable of overcoming anything. And because we all know that we are BLESSED to have found this solution. So, no weight training for me... but you better believe I'm drinking my shakes, taking my cleanse and keeping my meals clean. After all... I still have that bet with Josh Boettner... ;) Do not let life take you OUT. Down....maybe, but never OUT. #startcompleterepeat  #wellnesswednesday  #alittlelighternow 
โ–ช๏ธโ–ช๏ธ#FFI INSPIRATIONโ–ช๏ธโ–ช๏ธ Brother Challenge with wicked results ๐Ÿ™Œ
โ–ช๏ธโ–ช๏ธ#FFI  INSPIRATIONโ–ช๏ธโ–ช๏ธ Brother Challenge with wicked results ๐Ÿ™Œ
isabody challenge number #5 completed// ๐Ÿ‘Œ๐Ÿ’ฏ๐Ÿ‘Š In a way, I didn't get my desired result but at the same time I did. Yes my intention was to put on lean muscle and weight yet I still feel successful for staying consistent. 
Having had a few injuries throughout the 16 weeks it kept me out of the gym yet I was still able to maintain my healthy eating habits.

For me, it's all about the long term game because it's a lifestyle for me and not just something for a short period of time and working 16 weeks at a time helps me keep accountable. 
Now having a workout plan and been consistently going to the gym for the last month I have built a great platform for the next 16 weeks and I even have a body scan done to see what's happening on the inside?

Who wants accountability for the next one? ๐Ÿ’ช

#thelifeofnino #startcompleterepeat
isabody challenge number #5  completed// ๐Ÿ‘Œ๐Ÿ’ฏ๐Ÿ‘Š In a way, I didn't get my desired result but at the same time I did. Yes my intention was to put on lean muscle and weight yet I still feel successful for staying consistent. Having had a few injuries throughout the 16 weeks it kept me out of the gym yet I was still able to maintain my healthy eating habits. For me, it's all about the long term game because it's a lifestyle for me and not just something for a short period of time and working 16 weeks at a time helps me keep accountable. Now having a workout plan and been consistently going to the gym for the last month I have built a great platform for the next 16 weeks and I even have a body scan done to see what's happening on the inside? Who wants accountability for the next one? ๐Ÿ’ช #thelifeofnino  #startcompleterepeat 
Nutritional cleansing + @captain__curk
+ dedication = RESULTS

13.5 weeks down...2.5 to go.
Here is my last progression pic before the big finale!
Today I saw the scales go up and for the first time in my life I knew that was a GOOD thing!
Closer and closer to my goal of having a BANGIN' summer bod! 
Keep pushing everyone....it feels awesome! ๐Ÿ˜˜
Nutritional cleansing + @captain__curk + dedication = RESULTS 13.5 weeks down...2.5 to go. Here is my last progression pic before the big finale! Today I saw the scales go up and for the first time in my life I knew that was a GOOD thing! Closer and closer to my goal of having a BANGIN' summer bod! Keep pushing everyone....it feels awesome! ๐Ÿ˜˜
What if I said it was only 30 days until the start of Summer? .
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Who would love to - .
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โšก๏ธGain energy?
โš–๏ธShift unwanted kilos?
๐Ÿ‘ธ๐ŸผHave glowing skin?
๐ŸŽLearn to nourish your bod long term?
๐Ÿ˜ดSleep better?
๐Ÿ˜คManage daily stress?
๐Ÿ’ช๐ŸฝGain lean muscle?
๐Ÿ’ฆClean your body from the inside out?
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All before Xmas and before Summer, well and truly gets underway! .
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You will have me and a huge group of people cheering you on! .
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What have you got to lose? .
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With a 30 day moment back guarantee, why not?
What if I said it was only 30 days until the start of Summer? . . Who would love to - . . โšก๏ธGain energy? โš–๏ธShift unwanted kilos? ๐Ÿ‘ธ๐ŸผHave glowing skin? ๐ŸŽLearn to nourish your bod long term? ๐Ÿ˜ดSleep better? ๐Ÿ˜คManage daily stress? ๐Ÿ’ช๐ŸฝGain lean muscle? ๐Ÿ’ฆClean your body from the inside out? . . All before Xmas and before Summer, well and truly gets underway! . . You will have me and a huge group of people cheering you on! . . What have you got to lose? . . With a 30 day moment back guarantee, why not?
THIS is why I love my nutritional system SO much! Because I have easily been able to maintain for nearly 5 years! ๐Ÿ’ฅI DONโ€™T count calories
๐Ÿ’ฅI DONโ€™T count macros ๐Ÿ’ฅI DONโ€™T restrict myself from foods I love ๐Ÿ’ฅI DONโ€™T spend hours in the gym ๐Ÿ’ฅI DONโ€™T spend my days thinking about and obsessing over food anymore ๐Ÿ’ฅI DO drink two shakes a day because they make me FEEL amazing and my body literally craves them ๐Ÿ’ฅI DO move my body in some way daily because I have the energy to do so and because I love it ๐Ÿ’ฅI DO follow the system day after day because it makes my life simpler 
You absolutely can achieve a body you love, and there are a million different ways to go about it; I simply chose the easy route! 
Isabody Challenge #10 COMPLETE!! $200 coming my way!๐Ÿ‘Š๐Ÿผ
#startcompleterepeat #isabody #maintenance #healthylifestyle
THIS is why I love my nutritional system SO much! Because I have easily been able to maintain for nearly 5 years! ๐Ÿ’ฅI DONโ€™T count calories ๐Ÿ’ฅI DONโ€™T count macros ๐Ÿ’ฅI DONโ€™T restrict myself from foods I love ๐Ÿ’ฅI DONโ€™T spend hours in the gym ๐Ÿ’ฅI DONโ€™T spend my days thinking about and obsessing over food anymore ๐Ÿ’ฅI DO drink two shakes a day because they make me FEEL amazing and my body literally craves them ๐Ÿ’ฅI DO move my body in some way daily because I have the energy to do so and because I love it ๐Ÿ’ฅI DO follow the system day after day because it makes my life simpler You absolutely can achieve a body you love, and there are a million different ways to go about it; I simply chose the easy route! Isabody Challenge #10  COMPLETE!! $200 coming my way!๐Ÿ‘Š๐Ÿผ #startcompleterepeat  #isabody  #maintenance  #healthylifestyle 
When you become protective of your ice, for your super smoothies, in the work freezer....๐Ÿคฃ #donttouch #icequeen #haha
When you become protective of your ice, for your super smoothies, in the work freezer....๐Ÿคฃ #donttouch  #icequeen  #haha 
When youโ€™re on a break at work....(yeah I know, some people believe I donโ€™t โ€˜actuallyโ€™ work ๐Ÿ˜)....
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So you go and check out the book club books and come across this little goodie!
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I knew I was onto a good thing, once I finally got started. ๐Ÿ˜‰
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#intermittentfasting #boom #lifestylechanges
When youโ€™re on a break at work....(yeah I know, some people believe I donโ€™t โ€˜actuallyโ€™ work ๐Ÿ˜).... . . . So you go and check out the book club books and come across this little goodie! . . . I knew I was onto a good thing, once I finally got started. ๐Ÿ˜‰ . . . #intermittentfasting  #boom  #lifestylechanges 
๐ŸŽ‰16 WEEKS DONE๐ŸŽ‰ 
When I thought it couldnโ€™t better, I put the hard work in and BOOM... I now have baby abs and hip definition! ๐Ÿ˜
The beauty of #startcompleterepeat and doing back to back challenges is you only get better each time! Going into my 4th isabody challenge I knew I wanted to shift my focus from weight loss (after already losing 10kg) to building lean muscle and becoming strong and fit๐Ÿ’ช๐Ÿฝ. In saying this, anyone who knows me still knows that I froth over food and can never say no to a brunch or dinner with espresso martinis. And this didnโ€™t really change with the 16wk challenge; yes I was more conscious of what I was eating and said no to alcohol (except for 3-4 occasions) but I was able to keep a balance and still eat what I love. 
Two main things that have helped me insanely this challenge is 1. My amazing trainers @bellacignetti and @jessicaannneville from @f45_training_matraville who kick my ass every single time and continue to challenge me, either by more burpees or heavier weights ๐Ÿ™ˆ. This time more than ever did I train insane and become more focused every single session. 
And 2. My nutritional system that has never failed me and continue to bring the goods. I love fueling my body with the best quality nutrients and incorporating intermittent fasting with a deep cellular cleanse weekly or fortnightly. Cleansing will always be my secret weapon to keep me on track and still allow me to eat a whole lotta pizza ๐Ÿ• 
Never have I ever felt this good and confident with my body and feel more balanced in my life. I just feel so freaking good I want others to feel how good it really can be! Iโ€™ll be starting another one again soon but for now itโ€™s time to celebrate! ๐ŸŽ‰๐Ÿฅ‚๐Ÿพ
๐ŸŽ‰16 WEEKS DONE๐ŸŽ‰ When I thought it couldnโ€™t better, I put the hard work in and BOOM... I now have baby abs and hip definition! ๐Ÿ˜ The beauty of #startcompleterepeat  and doing back to back challenges is you only get better each time! Going into my 4th isabody challenge I knew I wanted to shift my focus from weight loss (after already losing 10kg) to building lean muscle and becoming strong and fit๐Ÿ’ช๐Ÿฝ. In saying this, anyone who knows me still knows that I froth over food and can never say no to a brunch or dinner with espresso martinis. And this didnโ€™t really change with the 16wk challenge; yes I was more conscious of what I was eating and said no to alcohol (except for 3-4 occasions) but I was able to keep a balance and still eat what I love. Two main things that have helped me insanely this challenge is 1. My amazing trainers @bellacignetti and @jessicaannneville from @f45_training_matraville who kick my ass every single time and continue to challenge me, either by more burpees or heavier weights ๐Ÿ™ˆ. This time more than ever did I train insane and become more focused every single session. And 2. My nutritional system that has never failed me and continue to bring the goods. I love fueling my body with the best quality nutrients and incorporating intermittent fasting with a deep cellular cleanse weekly or fortnightly. Cleansing will always be my secret weapon to keep me on track and still allow me to eat a whole lotta pizza ๐Ÿ• Never have I ever felt this good and confident with my body and feel more balanced in my life. I just feel so freaking good I want others to feel how good it really can be! Iโ€™ll be starting another one again soon but for now itโ€™s time to celebrate! ๐ŸŽ‰๐Ÿฅ‚๐Ÿพ
#Saturdaynight shoutout๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป This husband and wife duo are so inspiring -  BOTH Isabody Challenge Finalists! Kathy is 55 and was a 2015 finalist. Randie is 61 and he is a top 15 finalist for this year! 
Meet Randie:

Before discovering IsaBody and Isagenix, Randie Peters would look in the mirror and see someone unrecognizable. Once he and his wife, Kathy, a 2015 IsaBody Finalist, discovered Isagenix, they didnโ€™t look back. Previously, Randieโ€™s ultimate goal with IsaBody was to feel younger and more engaged with his life. After nine Challenges, he has met that goal and reached many others. A year ago, Randie says he would not have publicly taken on a strength and endurance challenge, but today, he embraces those types of challenges, recently participating in a plank challenge. At 60 years old, Randie is proud of his transformation, no longer feels โ€œold,โ€ and now recognizes the guy looking back at him in the mirror. He loves incorporating the AMPEDโ„ข line into his regular workouts and focuses a lot on core strength. His endurance levels have improved, and he is committed to making a difference and sharing the lifestyle. 
These two are gorgeous inside and out and they live on the beautiful island of Kauai in Hawaii!  #pathwithpurpose#StartCompleteRepeat#startyourjourney #healthyaging #energy #performance #goals #livinghealthy #fitlife
#Saturdaynight  shoutout๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป This husband and wife duo are so inspiring - BOTH Isabody Challenge Finalists! Kathy is 55 and was a 2015 finalist. Randie is 61 and he is a top 15 finalist for this year! Meet Randie: Before discovering IsaBody and Isagenix, Randie Peters would look in the mirror and see someone unrecognizable. Once he and his wife, Kathy, a 2015 IsaBody Finalist, discovered Isagenix, they didnโ€™t look back. Previously, Randieโ€™s ultimate goal with IsaBody was to feel younger and more engaged with his life. After nine Challenges, he has met that goal and reached many others. A year ago, Randie says he would not have publicly taken on a strength and endurance challenge, but today, he embraces those types of challenges, recently participating in a plank challenge. At 60 years old, Randie is proud of his transformation, no longer feels โ€œold,โ€ and now recognizes the guy looking back at him in the mirror. He loves incorporating the AMPEDโ„ข line into his regular workouts and focuses a lot on core strength. His endurance levels have improved, and he is committed to making a difference and sharing the lifestyle. These two are gorgeous inside and out and they live on the beautiful island of Kauai in Hawaii! #pathwithpurpose #StartCompleteRepeat #startyourjourney  #healthyaging  #energy  #performance  #goals  #livinghealthy  #fitlife 
Work out this Halloween weekend morning at an outdoor circuit bootcamp! Being so petite, I honestly did not think I could lift this heavy beer keg over my head. My mind was telling me โ€œno, you canโ€™t do it, you will drop this on your head.โ€ However once I got over that thought and conquer my fear, I lift this bad boy gracefully over my head ๐Ÿ’ช๐Ÿผ
#IsaBodyOutside 
#startyourlife 
#startcompleterepeat
Work out this Halloween weekend morning at an outdoor circuit bootcamp! Being so petite, I honestly did not think I could lift this heavy beer keg over my head. My mind was telling me โ€œno, you canโ€™t do it, you will drop this on your head.โ€ However once I got over that thought and conquer my fear, I lift this bad boy gracefully over my head ๐Ÿ’ช๐Ÿผ #IsaBodyOutside  #startyourlife  #startcompleterepeat 
29 weeks pregnant today and the finish of another 16 week challenge! I was so concerned when doc said no exercise since it had become such a part of my healthy lifestyle but I'm pretty sure these photos prove that proper nutrition is everything!!! My goals for this challenge were to 1) pass my glucose test since I've always had a sugar issue, 2) keep up with my toddler, 3) maintain a good balance between healthy eating and pregnancy cravings....NAILED IT! Starting my next challenge today and looking forward to my $200 in free nutrition...oh and a SUPER HEALTHY pregnancy and delivery! #16weekchallenge #startcompleterepeat #healthylifestyle #fitmom #nutrition #protein #goals #momlife #pregnancy #bumpwatch #29weekspregnant
29 weeks pregnant today and the finish of another 16 week challenge! I was so concerned when doc said no exercise since it had become such a part of my healthy lifestyle but I'm pretty sure these photos prove that proper nutrition is everything!!! My goals for this challenge were to 1) pass my glucose test since I've always had a sugar issue, 2) keep up with my toddler, 3) maintain a good balance between healthy eating and pregnancy cravings....NAILED IT! Starting my next challenge today and looking forward to my $200 in free nutrition...oh and a SUPER HEALTHY pregnancy and delivery! #16weekchallenge  #startcompleterepeat  #healthylifestyle  #fitmom  #nutrition  #protein  #goals  #momlife  #pregnancy  #bumpwatch  #29weekspregnant 
Hey fellow mamas!

A few short months ago I never would have been comfortable to show much skin...even my arms.
Here I am, a couple of weeks out of finishing my second 16 week challenge and feeling amazing in my mum bod! On my way out with the girls! 
Don't lose sight of your goals!
Hey fellow mamas! A few short months ago I never would have been comfortable to show much skin...even my arms. Here I am, a couple of weeks out of finishing my second 16 week challenge and feeling amazing in my mum bod! On my way out with the girls! Don't lose sight of your goals!
Mum life doesnโ€™t stop!  Messages you get from your 7 year old, while they are with Nonna! .
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#whyidowhatido #ameliamackenzie #supersaturdayadelaide
We love seeing these two achieving their goals. 
Soul mates = swole mates

Keep it going you two.

#goals #swolemates
#doittogether #keepgoing
#couplefitness #fitcouple

@markostrows
ใƒปใƒปใƒป
Hey Couples , Help each other get it Done ! #Isagenix  #BestLife
#BeTheBestVersionOfYourself
#BeBetterThanYesterday
#107LbsReleasedForever #100LbClub
#SuperFoods #NutritionalCleansing #PrimeTime 
#IsaBodyChallenge4Life 
#StartCompleteRepeat #IBCHM2017 #IsaBodyOutside #CardioAndLifting
We love seeing these two achieving their goals. Soul mates = swole mates Keep it going you two. #goals  #swolemates  #doittogether  #keepgoing  #couplefitness  #fitcouple  @markostrows ใƒปใƒปใƒป Hey Couples , Help each other get it Done ! #Isagenix  #BestLife  #BeTheBestVersionOfYourself  #BeBetterThanYesterday  #107LbsReleasedForever  #100LbClub  #SuperFoods  #NutritionalCleansing  #PrimeTime  #IsaBodyChallenge4Life  #StartCompleteRepeat  #IBCHM2017  #IsaBodyOutside  #CardioAndLifting 
Transformation Thursday.. Check out Laura's testimony about her Isabody challenge, plus her #beforeandafter After photos. "The reason #startcompleterepeat is soooo important !! Iโ€™m in my 3rd challenge since this photo on the left was taken in November last year! 
It has taken me this long to commit 100% to my goals with the help of Healthy Mind & Body. Now everything seems possible! 
You donโ€™t have to be moving fast as long as you are moving forward ๐Ÿ’•" #freeingfamilies
#healthiswealth #ownyourlife #weightlossjourney
Transformation Thursday.. Check out Laura's testimony about her Isabody challenge, plus her #beforeandafter  After photos. "The reason #startcompleterepeat  is soooo important !! Iโ€™m in my 3rd challenge since this photo on the left was taken in November last year! It has taken me this long to commit 100% to my goals with the help of Healthy Mind & Body. Now everything seems possible! You donโ€™t have to be moving fast as long as you are moving forward ๐Ÿ’•" #freeingfamilies  #healthiswealth  #ownyourlife  #weightlossjourney 
Transformation Thursday.. Check out Laura's testimony about her Isabody challenge, plus her Before and After photos. "The reason #startcompleterepeat is soooo important !! Iโ€™m in my 3rd challenge since this photo on the left was taken in November last year! 
It has taken me this long to commit 100% to my goals with the help of Healthy Mind & Body. Now everything seems possible! 
You donโ€™t have to be moving fast as long as you are moving forward ๐Ÿ’•" #freeingfamilies
#healthiswealth
Transformation Thursday.. Check out Laura's testimony about her Isabody challenge, plus her Before and After photos. "The reason #startcompleterepeat  is soooo important !! Iโ€™m in my 3rd challenge since this photo on the left was taken in November last year! It has taken me this long to commit 100% to my goals with the help of Healthy Mind & Body. Now everything seems possible! You donโ€™t have to be moving fast as long as you are moving forward ๐Ÿ’•" #freeingfamilies  #healthiswealth 
Ladies, you're welcome. This is definitely worth sharing. ๐Ÿ˜๐Ÿ˜Š These brothers have an incredible story, but when it comes down it, it was hard work, commitment, eating a lot of clean food, regular intermittent fasting, and top quality superfood nutritional products (same stuff I use ๐Ÿ˜‰). This cannot be done without supplements; you just can't eat enough of what your body needs. 
I could keep these pics coming daily! It's amazing how this can work for those that are committed to making a change ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #nutritionalcleansing #superfoods #isabody #eatclean #startcompleterepeat #anythingispossible #thrivethursday #fitness #activelifestyle #goalsetting #leanmuscle #leanmusclegains #familyfitness
Ladies, you're welcome. This is definitely worth sharing. ๐Ÿ˜๐Ÿ˜Š These brothers have an incredible story, but when it comes down it, it was hard work, commitment, eating a lot of clean food, regular intermittent fasting, and top quality superfood nutritional products (same stuff I use ๐Ÿ˜‰). This cannot be done without supplements; you just can't eat enough of what your body needs. I could keep these pics coming daily! It's amazing how this can work for those that are committed to making a change ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #nutritionalcleansing  #superfoods  #isabody  #eatclean  #startcompleterepeat  #anythingispossible  #thrivethursday  #fitness  #activelifestyle  #goalsetting  #leanmuscle  #leanmusclegains  #familyfitness 
So not enjoying my gym workout today. Feeling very "grey" ๐Ÿ™„

Having integrity to my schedule means I get it done anyway ๐Ÿ‹๏ธโ€โ™€๏ธ #theenergyqueen #stepup #gym
So not enjoying my gym workout today. Feeling very "grey" ๐Ÿ™„ Having integrity to my schedule means I get it done anyway ๐Ÿ‹๏ธโ€โ™€๏ธ #theenergyqueen  #stepup  #gym 
๐Ÿ“ข Calling ALL MEN!!! ๐Ÿ“ข

Just looked at our #IsaBody report and currently in our team there are far more women in a Challenge than men!  Let's balance that out!

Looking to get back in shape?  Why not start a challenge today and make your current image an after photo ๐Ÿ“ธ in 16 weeks! 
#IsaBodyChallenge #whynotyouโ“ #StartCompleteRepeat
๐Ÿ“ข Calling ALL MEN!!! ๐Ÿ“ข Just looked at our #IsaBody  report and currently in our team there are far more women in a Challenge than men! Let's balance that out! Looking to get back in shape? Why not start a challenge today and make your current image an after photo ๐Ÿ“ธ in 16 weeks! #IsaBodyChallenge  #whynotyou โ“ #StartCompleteRepeat 
โค16 WEEKSโค๏ธโ €
โ €
This beautiful human and her transformation is very close to my heart โค๏ธ so many tears have been shed & a life has been totally changed. I'm so damn proud of her bravery to share this, as it comes from a place of such HEART! what matters MOST to this incredible soul is that she inspires others ๐Ÿ˜ I mean how selfless and beautiful is that!!! ๐Ÿ™Œ It takes a really amazing person to open themselves up and be so raw, real & vulnerable โœจ๐Ÿค— and this Laura Strickland-Clark is why I love you to bits! You're all heart โค๏ธโค๏ธโค๏ธ oh and a fkn powerhouse, head standing, barefoot LADYBOSS ๐Ÿ˜Ž๐Ÿ’ชโœจโœŒ๏ธ๐ŸŒป๐Ÿƒ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œโ €
โ €
Laura completed, sorry ..SMASHED ๐Ÿ’ฅ๐Ÿ’ฅ a 16 week Isabody challenge using our amazing products, lapping up our incredible community ๐Ÿ‘ฆ๐Ÿฝ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฑ๐Ÿป๐Ÿ‘ต๐Ÿป๐Ÿ‘จ๐Ÿฝ๐Ÿ‘ฉ๐Ÿป and totally turned her life around!! She was at a point of do or die and she decided to DO ๐Ÿ™Œ๐Ÿ™Œ look at this girl now ๐Ÿ’œโœจ & you better believe she's not done yet!! She's going ALL THE WAY to exactly where she dreams to be ๐Ÿ’ช๐Ÿ’ช โ €
โ €
Laura, thank you so much. For showing people what is possible when you commit to something. For showing people it's never to late to turn their situation around. Thank you for finding value in yourself to do this for you, because we love having YOU , such a shining light in our lives, leading the way โœจโœจ๐Ÿ’œ๐Ÿ˜˜โ €
โ €
#transformation #16weeks #startcompleterepeat #changeyourlife #healthymindandbody #startcompleterepeat #healthy #liveyourbestlife #worththeinvestment #healthymindandbody #healthylivingโ €
#nolimits
โค16 WEEKSโค๏ธโ € โ € This beautiful human and her transformation is very close to my heart โค๏ธ so many tears have been shed & a life has been totally changed. I'm so damn proud of her bravery to share this, as it comes from a place of such HEART! what matters MOST to this incredible soul is that she inspires others ๐Ÿ˜ I mean how selfless and beautiful is that!!! ๐Ÿ™Œ It takes a really amazing person to open themselves up and be so raw, real & vulnerable โœจ๐Ÿค— and this Laura Strickland-Clark is why I love you to bits! You're all heart โค๏ธโค๏ธโค๏ธ oh and a fkn powerhouse, head standing, barefoot LADYBOSS ๐Ÿ˜Ž๐Ÿ’ชโœจโœŒ๏ธ๐ŸŒป๐Ÿƒ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œโ € โ € Laura completed, sorry ..SMASHED ๐Ÿ’ฅ๐Ÿ’ฅ a 16 week Isabody challenge using our amazing products, lapping up our incredible community ๐Ÿ‘ฆ๐Ÿฝ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ง๐Ÿป๐Ÿ‘ฑ๐Ÿป๐Ÿ‘ต๐Ÿป๐Ÿ‘จ๐Ÿฝ๐Ÿ‘ฉ๐Ÿป and totally turned her life around!! She was at a point of do or die and she decided to DO ๐Ÿ™Œ๐Ÿ™Œ look at this girl now ๐Ÿ’œโœจ & you better believe she's not done yet!! She's going ALL THE WAY to exactly where she dreams to be ๐Ÿ’ช๐Ÿ’ช โ € โ € Laura, thank you so much. For showing people what is possible when you commit to something. For showing people it's never to late to turn their situation around. Thank you for finding value in yourself to do this for you, because we love having YOU , such a shining light in our lives, leading the way โœจโœจ๐Ÿ’œ๐Ÿ˜˜โ € โ € #transformation  #16weeks  #startcompleterepeat  #changeyourlife  #healthymindandbody  #startcompleterepeat  #healthy  #liveyourbestlife  #worththeinvestment  #healthymindandbody  #healthyliving โ € #nolimits 
GOOD MORNING // It's been a while since my alarm went off at 5am โฐ โœด90 kettle bell swings โœด90 sit ups
โœด90 leg raises 
AFTER my arm work out - My stomach is crying (or dying not sure) ๐Ÿค” .
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#30dayreset 
#30dayswillpassanyway 
#startcompleterepeat 
#notincompetition #workout #lifetransformation #newme #goals #gym #losekgs #goodbyefat #fattothin #nutritionalcleansing #nutrition #armday #gymtime #exercise #fittnessjourney #fittness #pt #program #instagood #love #life
GOOD MORNING // It's been a while since my alarm went off at 5am โฐ โœด90 kettle bell swings โœด90 sit ups โœด90 leg raises AFTER my arm work out - My stomach is crying (or dying not sure) ๐Ÿค” . . . . . #30dayreset  #30dayswillpassanyway  #startcompleterepeat  #notincompetition  #workout  #lifetransformation  #newme  #goals  #gym  #losekgs  #goodbyefat  #fattothin  #nutritionalcleansing  #nutrition  #armday  #gymtime  #exercise  #fittnessjourney  #fittness  #pt  #program  #instagood  #love  #life 
Rocking the crop top! One day itโ€™ll be abs showing! One step at a time :)
#16weekchallenge #startcompleterepeat #activewear #healthyliving #noexcuses #healthmindandbody
SUMMER CHALLENGE // Summer is on it's way ๐ŸŒž๐Ÿ‘™๐Ÿ˜Ž & we are all alittle excited ๐Ÿค˜๐ŸŒž๐Ÿœ ๐Ÿ“ฃ 16 Week Summer Challenge STARTING SOON ๐Ÿ“ฃ ๐Ÿ”†Free Products ๐Ÿ”†$200 Voucher ๐Ÿ”† Private Support FB Page ๐Ÿ”† Accountability ๐Ÿ”† Helpful Recipes ๐Ÿ”† Motivation & Suppport 
And 
The chance to win $3000 & a FREE Holiday ๐Ÿ’ฒ๐ŸŒ๐Ÿ›ซ And 
The chance to win $10000 & a FREE trip thr United States ๐Ÿ’ฒ๐ŸŒ๐Ÿ›ซ I am REALLY looking forward to this challenge  and i can not wait to get it started ๐Ÿ‘๐ŸŒž๐Ÿ‘™ Who wants to join us and get Summer ready this Summer for all the Summer's to come โ‰โ‰โ‰
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#startcompleterepeat #summer #summerready #freeholidays 
#cashprizes #whowantstojoinus #workout #lifetransformation #challenge #follow #me #isabodyanz #weight #weightloss #weightlossjourney #fittnessjourney #life #health #goals #wellness #isa #isaglow
SUMMER CHALLENGE // Summer is on it's way ๐ŸŒž๐Ÿ‘™๐Ÿ˜Ž & we are all alittle excited ๐Ÿค˜๐ŸŒž๐Ÿœ ๐Ÿ“ฃ 16 Week Summer Challenge STARTING SOON ๐Ÿ“ฃ ๐Ÿ”†Free Products ๐Ÿ”†$200 Voucher ๐Ÿ”† Private Support FB Page ๐Ÿ”† Accountability ๐Ÿ”† Helpful Recipes ๐Ÿ”† Motivation & Suppport And The chance to win $3000 & a FREE Holiday ๐Ÿ’ฒ๐ŸŒ๐Ÿ›ซ And The chance to win $10000 & a FREE trip thr United States ๐Ÿ’ฒ๐ŸŒ๐Ÿ›ซ I am REALLY looking forward to this challenge and i can not wait to get it started ๐Ÿ‘๐ŸŒž๐Ÿ‘™ Who wants to join us and get Summer ready this Summer for all the Summer's to come โ‰โ‰โ‰ . . . . . #startcompleterepeat  #summer  #summerready  #freeholidays  #cashprizes  #whowantstojoinus  #workout  #lifetransformation  #challenge  #follow  #me  #isabodyanz  #weight  #weightloss  #weightlossjourney  #fittnessjourney  #life  #health  #goals  #wellness  #isa  #isaglow 
I was chatting yesterday, with a very dear friend of mine and she shared with me this amazing quote.  It rings so true for me and the path Iโ€™ve been on, for the last two years. .
I can honestly say that no matter what, I have been determined to rise. Rise above what people have always thought of me, rise above the negativity, rise above the loss of โ€˜friendsโ€™, rise above people still seeing me as the same person they knew. .
I love what Iโ€™ve been able to achieve through pure determination, self belief and by surrounding myself with like minded people, who lift me up and support, no matter what. .
I decided to make a change and the force driving me is, like no other. โค๏ธ
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#betheforce #determination #soul
I was chatting yesterday, with a very dear friend of mine and she shared with me this amazing quote. It rings so true for me and the path Iโ€™ve been on, for the last two years. . I can honestly say that no matter what, I have been determined to rise. Rise above what people have always thought of me, rise above the negativity, rise above the loss of โ€˜friendsโ€™, rise above people still seeing me as the same person they knew. . I love what Iโ€™ve been able to achieve through pure determination, self belief and by surrounding myself with like minded people, who lift me up and support, no matter what. . I decided to make a change and the force driving me is, like no other. โค๏ธ . #betheforce  #determination  #soul 
The wind and rain added a fun element to today's workout...never miss a Tuesday.

#isabodyoutside #isabodychallenge #startcompleterepeat #midwestlife
Scoop on top! Today is going to be a great day! 
#whenyourdayissetbyhowyourscoopappears
Training grounds. All I need on a day off. #fitrocks #bouldering #climb #workout #moncton #eastcoast #fuckgrades #startcompleterepeat #indoorclimbing #noropes
Absolutely smashed myself at the gym this morning, put my weights up on all of my exercises compared to last week, and still managed to get all the reps done which means I must have been massively underestimating my abilities before!! #theenergyqueen #stepup #5secondrule
Absolutely smashed myself at the gym this morning, put my weights up on all of my exercises compared to last week, and still managed to get all the reps done which means I must have been massively underestimating my abilities before!! #theenergyqueen  #stepup  #5secondrule