Start 'em young start 'em young! 😜 I'm very conscious of the fact that this little one is watching everything we do. 👀 How Steve and I live will be her normal. That's why I think it's so important for her to watch both parents do chores around the house. Doing laundry isn't Mama's or Dada's job, nor is washing dishes or making dinner. We work together as a team so one day, when Clem's grown and maybe has a family of her own, she won't feel completely responsible for the household duties... 💪🏼 ❤️ #laundromatlife#startemyoung#teamworkmakesthedreamwork#teamfambam#littleclem
My girl is doing awesome at Crossfit. Today she pushed so hard and didn't give up. She was exhausted, but gave it her all and finished before time..She got a 1x5 push jerk at 65# (The one on video was the last 3 at 55#, She added 10 more pounds) and after that did a 20 min long wod of 5 rounds with a 400 meter run and 15 push jerks per round at 35# That's 75 reps so I made her keep it low. It was an exhausting wod...She killed it though. #fastgirl#lotsofrunning#gettingstronger#onemonthin#teenswholift#crossfit#startemyoung
For those kids that are already involved in sports, dance or other physical activities , resistance training can improve performance by building muscular strength and endurance.
Westgate Teens train every Wednesday at 4pm.
How amazing is this little one?! 3 going on 33! Our youngest ELITE yet! She loved her workout while dad was at the adult workout across the way! She didn't want to stop. Big things in her future. Never too young!