an online Instagram web viewer

#staunch medias

Photos

Day 63:
More Squats 🍑
Still working up to a top set of 130kg x 5 feeling great at day 63 with strength and mood but this is where it'll get harder! .
.
.
#getfit #trainhard #noexcuses #gymlife #weights #staunch  #staunchnation #getstrong #getlean #shredz #weightlossjourney #health #liftheavy #lift #squats #legday
Kanga Milk is here—hand milked straight from the pouch! This mass-gainer is sourced from straya’s finest Bulking Roos and is guaranteed to help you get those #staunch gainz. Free Shaker with every Kanga Milk from www.staunchnation.com 🐨💪🏼 >>> @staunch.nation <<<
Kanga Milk is here—hand milked straight from the pouch! This mass-gainer is sourced from straya’s finest Bulking Roos and is guaranteed to help you get those #staunch  gainz. Free Shaker with every Kanga Milk from www.staunchnation.com 🐨💪🏼 >>> @staunch.nation <<<
#yes in every way possible. #fash #accessory #addiction #earrings #dolcegabbana #staunch #af
Eyes on the prize, can't get caught up in the meaningless things. Trying to push through this little plateau i'm at and continue on the journey. 
#physique #npc #bodybuilding #natural #tattoo #naturalbodybuilding #fitfam #fitness #fitspo #motivation #iifym #diet #flexibledieting #muscle #aesthetic #body #staunch #teamlvft #fitnessmodel #ink #lvft
Met this legend @calumvonmoger got a little bit shy walking up to him 😂 one day I will get to his size #goals #idol #staunch #koalitygains
Throwback to when I looked like I got stung by a bee 😂💪🏻 #swole #shoulders #fitness #staunch
Deadlifts. I like to film deadlifts to check form, especially when lifting heavy. Next time, try this deadlift variation with the TRAP bar aka HEX bar. This variation provides more range of motion in the hips than a straight bar deadlift does and also is a better variation for those who fear lower spine injury because there is less loading on the spine and more quad activation. I got a little shaky in that second rep, so remember to keep your form while deadlifting. — straight back, head up, breathe, and drive through the heels not the toes. #deadlifting #mondaymotivation #fitnessmotivation #bodybuilding #1stphorm #legionofboom #1upnutrition #fitnessjourney #muscle #physique #mondays #getafterit #postivevibes #fitspiration #fitspo #helpingothers #reachgoals #rogue #workinghard #bodypositive #liftingweights #healthylifestyle #stronger #staunch #quads
Deadlifts. I like to film deadlifts to check form, especially when lifting heavy. Next time, try this deadlift variation with the TRAP bar aka HEX bar. This variation provides more range of motion in the hips than a straight bar deadlift does and also is a better variation for those who fear lower spine injury because there is less loading on the spine and more quad activation. I got a little shaky in that second rep, so remember to keep your form while deadlifting. — straight back, head up, breathe, and drive through the heels not the toes. #deadlifting  #mondaymotivation  #fitnessmotivation  #bodybuilding  #1stphorm  #legionofboom  #1upnutrition  #fitnessjourney  #muscle  #physique  #mondays  #getafterit  #postivevibes  #fitspiration  #fitspo  #helpingothers  #reachgoals  #rogue  #workinghard  #bodypositive  #liftingweights  #healthylifestyle  #stronger  #staunch  #quads 
Yea I sip the Bourbon,  but I put the work in. • 
Olive tanks and tees available.  DM for details. 🔥🔥🔥
@martel4real 
@bulleit 
#whiskey #weights #fitnessgear #aesthetic #aesthetics #mensfashion #npc #ifbb #ifbbpro #wbff #mensphysique #physique #classicphysique #bodybuilding #zyzz #danbilzerian #staunch #savage #gymshark #alphalete #crossfit #powerlifter #strongman #gq #bourbon #5percenters #chickswholift #npcbikini #iifym #isymfs
Yea I sip the Bourbon, but I put the work in. • Olive tanks and tees available. DM for details. 🔥🔥🔥 @martel4real @bulleit #whiskey  #weights  #fitnessgear  #aesthetic  #aesthetics  #mensfashion  #npc  #ifbb  #ifbbpro  #wbff  #mensphysique  #physique  #classicphysique  #bodybuilding  #zyzz  #danbilzerian  #staunch  #savage  #gymshark  #alphalete  #crossfit  #powerlifter  #strongman  #gq  #bourbon  #5percenters  #chickswholift  #npcbikini  #iifym  #isymfs 
Brisbane Fitness Show vlogs day 1 & day 2 coming soon stay tuned, link in bio - subscribe!
Brisbane Fitness Show vlogs day 1 & day 2 coming soon stay tuned, link in bio - subscribe!
it's fkn chest day what did you expect from me? 😂
it's fkn chest day what did you expect from me? 😂
Justa couplea blokes
Justa couplea blokes
Be humble, be hungry and always be the hardest worker in the room 🔥 #staunch @staunch.nation -
-
-
-
-
-
-
-
-
-
-
-
#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Ending the day with these absolute filthy creations, @calumvonmoger style muscle burgers 😍💪🔥 @asda Lean Steak Mince
@lidluk Wholemeal Rolls
@lidluk Eggs
@tescofood Bacon Medallions 
@myproteinuk Cheese

For 3 Of These

P - 122
C - 76
F - 30 (Not cutting till January so fuck it)

#myprotein #usn #bodybuildingwarehouse #bodybuildinglifestyle #macros #iifymrecipes #musclegain #muscleburgers #calumvonmoger #fitnessmotivation #commitment #dedication #chasethedream #setagoal #onedayyoumay #progress #food #foodlover #foodporn #stunning #staunch
Ending the day with these absolute filthy creations, @calumvonmoger style muscle burgers 😍💪🔥 @asda Lean Steak Mince @lidluk Wholemeal Rolls @lidluk Eggs @tescofood Bacon Medallions @myproteinuk Cheese For 3 Of These P - 122 C - 76 F - 30 (Not cutting till January so fuck it) #myprotein  #usn  #bodybuildingwarehouse  #bodybuildinglifestyle  #macros  #iifymrecipes  #musclegain  #muscleburgers  #calumvonmoger  #fitnessmotivation  #commitment  #dedication  #chasethedream  #setagoal  #onedayyoumay  #progress  #food  #foodlover  #foodporn  #stunning  #staunch 
What is your biggest health goal this month? #MotivationMonday
One happy boy 😁
One happy boy 😁
More legs 💪🏼
More legs 💪🏼
Day 267 chest. Great pump today. Stuck to a 4x16,14,12,10 scheme for all lifts. Dumbbell incline press, hammer strength decline press, machine chest press, machine flys. Little bit of arms and ab work at the end as usual. .
.
.
.
.
#teamstaunch #staunchnation #staunch #koalafreak #calumvonmoger #teamvonmoger #iamthmpsn #thmpsn #bobbyfisher #chestday #chestworkout #chest #aesthetic #fitness #workout #exercise #leangains #lean #leanmuscle
Absolutely drained today. I had to get a scoop and a half of this pina koala. Helped me get the job done. ✅ #killedit #cantstopwontstop #preworkout #staunch #koalafreak #weightloss #instafit #weightlossjourney #getitdone #stayfocused
Calum Von Moger's @staunch.nation goes with a variety of ingredients for its new gainer Kanga Milk

Get a closer look at the supplement at www.stack3d.news

#staunch #calumvonmoger #bodybuilding #sports #supplements #kangamilk #grow #buildmuscle #gainer #mass #gym #workout #train #lift #stack3d
Wee clip from deadlifts 180kg going up easier 🐨🔥 #staunch -
-
-
- -
-
-
-
-
-
-
-
-
#instafit #motivation #deadlifts #bulking #lifestyle #grind #instagram #vest #converse #barbell #staunchnation #staunch #calumvonmoger
Now available KANGA MILK!
Tag a friend who needs to try this! 
@staunch.nation @team.staunch go to www.staunchnation.com and USE CODE: NIALL10 FOR 10% OFF this great protein!
#staunch #staunchnation #NNFit #fitness #kangamilk
Now available KANGA MILK! Tag a friend who needs to try this! @staunch.nation @team.staunch go to www.staunchnation.com and USE CODE: NIALL10 FOR 10% OFF this great protein! #staunch  #staunchnation  #NNFit  #fitness  #kangamilk 
I think it’s about a week since I’ve uploaded a picture, lol... anyways, took this today after I smashed chest & abs! Looking forward to legday (tomorrow). The grind will stop when I die.💪🏽🏆 #grind #gym #gymrat #meathead #bodybuilder #bodybuilding #sandefjordopen2018 #fitness #progress #chestday #brand #supplements #supplement #nutrition #apparel #apparelbrand #staunchnation #staunch #teamstaunch #treningsnorge
New Product arrival!! •
#Repost @staunch.nation (@get_repost)
・・・
Kanga Milk is here! Hand milked by Calum himself, this mass-grainer is guaranteed to help you get those #staunch gainz. Free Shaker with every Kanga Milk. #staunchnation🐨💪
New Product arrival!! • #Repost  @staunch.nation (@get_repost) ・・・ Kanga Milk is here! Hand milked by Calum himself, this mass-grainer is guaranteed to help you get those #staunch  gainz. Free Shaker with every Kanga Milk. #staunchnation 🐨💪
She's whiskey in a teacup 🇺🇸
•
Women's Olive tees available upon request.  DM for details. Cheers 🍻
•
@bulleitbourbonwhiskey
@martel4real
#whiskey #weights #fitnessgear #aesthetic #aesthetics #mensfashion #npc #ifbb #ifbbpro #wbff #mensphysique #physique #classicphysique #bodybuilding #zyzz #danbilzerian #staunch #savage #gymshark #alphalete #crossfit #powerlifter #strongman #gq #bourbon #5percenters #chickswholift #npcbikini #iifym #isymfs
She's whiskey in a teacup 🇺🇸 • Women's Olive tees available upon request. DM for details. Cheers 🍻 • @bulleitbourbonwhiskey @martel4real #whiskey  #weights  #fitnessgear  #aesthetic  #aesthetics  #mensfashion  #npc  #ifbb  #ifbbpro  #wbff  #mensphysique  #physique  #classicphysique  #bodybuilding  #zyzz  #danbilzerian  #staunch  #savage  #gymshark  #alphalete  #crossfit  #powerlifter  #strongman  #gq  #bourbon  #5percenters  #chickswholift  #npcbikini  #iifym  #isymfs 
IT IS HERE!!!!
:
#Repost @staunch.nation (@get_repost)
・・・
Kanga Milk is here! Hand milked by Calum himself, this mass-grainer is guaranteed to help you get those #staunch gainz. Free Shaker with every Kanga Milk. #staunchnation🐨💪
IT IS HERE!!!! : #Repost  @staunch.nation (@get_repost) ・・・ Kanga Milk is here! Hand milked by Calum himself, this mass-grainer is guaranteed to help you get those #staunch  gainz. Free Shaker with every Kanga Milk. #staunchnation 🐨💪
Kanga Milk is here! Hand milked by Calum himself, this mass-gainer is guaranteed to help you get those #staunch gainz. Free Shaker with every Kanga Milk. #staunchnation🐨💪
Kanga Milk is here! Hand milked by Calum himself, this mass-gainer is guaranteed to help you get those #staunch  gainz. Free Shaker with every Kanga Milk. #staunchnation 🐨💪
Do 🦈sharks complain about Mondays? Ummm...NO. They're up early biting shit, chasing shit, being scary af, and reminding everyone they're a f***ing shark. Be a shark today. 🦈Go bite some shit
.
.
.
.
.
.
.
#ironaddict #friendsinmyfeed #keepitwild #chesticles #gymselfie #strength #bevisionary #fitfam #fitnessaddict #mondaymotivation #biceps #workhard #barbell #diet #zyzz #aesthetics #powerlifting #flex #abs #fitnessaddict #staunch #sickcunt #koalafreak #bodybuilding #trainhard #focus #isymfs #determimation #gymshark #alphalete  #howmuchyabench
Do 🦈sharks complain about Mondays? Ummm...NO. They're up early biting shit, chasing shit, being scary af, and reminding everyone they're a f***ing shark. Be a shark today. 🦈Go bite some shit . . . . . . . #ironaddict  #friendsinmyfeed  #keepitwild  #chesticles  #gymselfie  #strength  #bevisionary  #fitfam  #fitnessaddict  #mondaymotivation  #biceps  #workhard  #barbell  #diet  #zyzz  #aesthetics  #powerlifting  #flex  #abs  #fitnessaddict  #staunch  #sickcunt  #koalafreak  #bodybuilding  #trainhard  #focus  #isymfs  #determimation  #gymshark  #alphalete  #howmuchyabench 
The difference between the impossible and the possible lies in a person's determination ~Tommy Lasorda

#staunch #staunchwaterpolo #waterpolo #waterpololife #waterpoloproblems #waterpoloaus #waterpoloislife #waterpoloplayers #waterpoloprobs #waterpoloproblems #waterpololicious
Replicating @calumvonmoger .. giant koalafreak barbell curl.. (100 pounds.)
.@krishna_thapa22 @sagun_k.c
#fun #fitness #fitnessmotivation #motivation #barbell #curl #teamwork #team #he #she #company #fitspo #fitspiration #insta #instadaily #arms #biceps #staunch #knkathlcrew #gymfreak #gym #sweat #partnerincrime #partner #faithnomore #warpigs #instammood
Snap from Back day 📹 @_jarrettlee
Snap from Back day 📹 @_jarrettlee
My best buddy 😍🐕 #staunch
Bumped into to staunch koala 🐨 at the gymnasium keep that #internationalchestday tradition strong 💪🏼@calumvonmoger .
.
.
.
.
.
.
.
.
.
.
.
.

#staunch #gains #passion #shredded #mensphysique #motivation #gatw #5percenters #isymfs #justlift #thatswhatsup #focus #bodybuilding #bodybuilder #flexfriday #againstallodds #wagwun #fitfam #exercise #classicphysique
Stiff Leg Dumbbell DLs. When all the bars are taken this is a pretty good substitute to work the hamstrings. #staygainzy #teamstaunch #koalafreak #staunch #staunchnation
Just after smashing a heavy shoulder sesh with the squad
Just after smashing a heavy shoulder sesh with the squad
Day 62: 
Full day of eating!! Clean flexible day of eat
Meal 1: oats w/protein, banana, peanut butter 
Meal 2: protein shake 
Meal 3: omelette 
Meal 4: rice and prawns w/veg
.
.
.
#getfit #trainhard #noexcuses #gymlife #weights #staunch  #staunchnation #getstrong #getlean #shredz #weightlossjourney #health #liftheavy #lift #iifym #flexibledieting
Congratulations to my boy @benyeofitness placing 2nd in the @miami.pro. This kid left no stone unturned, no meal, no session missed. You might think I'm biased but going on condition he had 1st place all over! Obviously the judges were looking for something different on the day. Onwards and upwards champ.
-
-
-
-
-
#gym #fitcon  #goldenera #classicphysique #oldschool #bodybuilding #fitness #motivation #fmcarmy #ukbff #bodybuilder #fitnessmodel #physique #athlete #chestday #gains #cellucor #teamvonmoger #calumvonmoger #nortongymwgc #bodytemple #mrolympia #shredded #miamipro #staunch #sixpack #muscle #bodypower #fitfam #fmc
Congratulations to my boy @benyeofitness placing 2nd in the @miami.pro. This kid left no stone unturned, no meal, no session missed. You might think I'm biased but going on condition he had 1st place all over! Obviously the judges were looking for something different on the day. Onwards and upwards champ. - - - - - #gym  #fitcon   #goldenera  #classicphysique  #oldschool  #bodybuilding  #fitness  #motivation  #fmcarmy  #ukbff  #bodybuilder  #fitnessmodel  #physique  #athlete  #chestday  #gains  #cellucor  #teamvonmoger  #calumvonmoger  #nortongymwgc  #bodytemple  #mrolympia  #shredded  #miamipro  #staunch  #sixpack  #muscle  #bodypower  #fitfam  #fmc 
This coming month it’s all about the pump 😈🔥 @apex.performance.institute #staunch #pump #arnold #gym #ifyoudidntboomerangdidyoueventrain #🦍 #2018 #motivationmonday #beastmode #imsickofgayhashtags #hashtag
Find yourself someone that looks at you the way @calumvonmoger looks at me 😂👬 #goals #couplegoals #cal #calumvonmoger #koalafreak #gym #gains #staunch #staunchnation #armgoals #armsprettymuchthesamesize
My second workout for the day is complete!! My new goal requires a lot of hard work! One thing I’m not going to do is decrease my goal to make things easier. Im simply going to increase my effort! 
I know what I want and I know what I have to do to get it!
Now I’m going home to eat and watch the Season Premiere of The Walking Dead!! 💀
My second workout for the day is complete!! My new goal requires a lot of hard work! One thing I’m not going to do is decrease my goal to make things easier. Im simply going to increase my effort! I know what I want and I know what I have to do to get it! Now I’m going home to eat and watch the Season Premiere of The Walking Dead!! 💀
Still got it 😏🛴💪 #staunch #scooter #imback #missedit #summershreds
How awesome is this! My 46 year old mother is still meal prepping and hitting the gym almost everyday. To say that she is an inspiration is an understatement. I am so very thankful that I have parents who preach the wealth of health and fitness. ❤️💪#mamasboy #FitFam #thefitexpo #health #fitness #mealprep #gains #shreds #bangenergy #instafit #bpisports #calumvonmoger #staunch #fitnessmotivation #miamifit #southfloridamodels #gymshark #gymrat #bodybuilding #healthiswealth
How awesome is this! My 46 year old mother is still meal prepping and hitting the gym almost everyday. To say that she is an inspiration is an understatement. I am so very thankful that I have parents who preach the wealth of health and fitness. ❤️💪#mamasboy  #FitFam  #thefitexpo  #health  #fitness  #mealprep  #gains  #shreds  #bangenergy  #instafit  #bpisports  #calumvonmoger  #staunch  #fitnessmotivation  #miamifit  #southfloridamodels  #gymshark  #gymrat  #bodybuilding  #healthiswealth 
Annnnd the summer tan problems have begun 🤦🏾‍♀️🤽🏽‍♀️🤽🏾‍♂️😠☀️ #staunch #staunchwaterpolo #waterpolo #waterpololife #waterpoloproblems #waterpoloaus #waterpoloislife #waterpoloplayers #waterpoloprobs #waterpoloproblems #waterpololicious @skovular
⚡️Breaking plateaus with Cal's 15 day program⚡️ .
.
.
.
.
.
.
.
.
.
.
#bodybuilding #bodybuilder #alpha #power #berserker #strong #strongerthings #vghc #voltageapparel #koalafreak #staunch #staunchnation #teamstaunch #muscle #teamthor @staunch.nation @team.staunch @calvonmoger
🔥 Looking staunch 🔥 looking stanced 🔥 looking tough 🔥 
_________________
Follow the crew 👊 
@thered.stang
@rred5.0 
@australianmustang 
@mustang_gt_australia 
@s550_australia 
@officialbrodie 
@stang_gang_nationwide 
_________________
#mustanggt #mustangobsession #mustangclub #stang #stangclub #stance #staunch #tough #stanggang #5oh #mustangsofinstagram #nightmare #gt #ausiesofinstagram #hot #racered
Somewhere between 4-6 weeks ago, already making this look skinny.. I think I was around 215-220lbs. Brought the calories up and reintroduced the carbs pre & post workout at 100-200g pre and 100-200g post, depending on the day/muscle group. I strictly protein and fat around those carbs, morning and before bed.  The last week or so I’ve walked around at 230lbs 6’2. Weeks ahead of schedule. Macros look like 300g+ Protein | 200-400g Carbs | 150g fat daily 4600 calories. Update soon. 
#Staunch #koalafreak #strengthtraining #fitness #classicphysique #koalitygains #aesthetic #keto #ketogenic #diet #gains #bulk #carbs #fitnessmotivation #sidechest #latspread #quads #backworkout #latspread #delts #lifestyle #bulk #back #hitechpharmaceuticals  #usplabs #blackstonelabs #animalpak #primaforce 
@calumvonmoger @simeonpanda @primaforce @evogennutrition @mattporterapproved @troponin_nutrition @usplabs @blackstonelabs_official @cbum_
Somewhere between 4-6 weeks ago, already making this look skinny.. I think I was around 215-220lbs. Brought the calories up and reintroduced the carbs pre & post workout at 100-200g pre and 100-200g post, depending on the day/muscle group. I strictly protein and fat around those carbs, morning and before bed. The last week or so I’ve walked around at 230lbs 6’2. Weeks ahead of schedule. Macros look like 300g+ Protein | 200-400g Carbs | 150g fat daily 4600 calories. Update soon. #Staunch  #koalafreak  #strengthtraining  #fitness  #classicphysique  #koalitygains  #aesthetic  #keto  #ketogenic  #diet  #gains  #bulk  #carbs  #fitnessmotivation  #sidechest  #latspread  #quads  #backworkout  #latspread  #delts  #lifestyle  #bulk  #back  #hitechpharmaceuticals  #usplabs  #blackstonelabs  #animalpak  #primaforce  @calumvonmoger @simeonpanda @primaforce @evogennutrition @mattporterapproved @troponin_nutrition @usplabs @blackstonelabs_official @cbum_
Tree on Kingsweston Estate - Bristol
Tree on Kingsweston Estate - Bristol
Happy Birthday to a guy I consider my brother!
You don’t have to be blood to know who your family is! 
Thank you for always having my back and helping me through the tough times! 
I don’t know what I would do without ya man, it’s been a crazy 10 years, let’s have an even more crazier 10 now that we’re both 21! .
.
.
.
.
.
.
.
SHEFFIT15 promo code for insane labs gear
.
.
.
.
.
.
.
.
#teaminsanelabz #insanelabz #jointheasylum
#proudbutneversatisfied #fitlife
#mensphysique #iamgod #insaneveins #thededicated #boom #armday #staunch #gymshark #lvlslifstyle #fitness #labrada
#alpha #alphalete #guyswholift #gainz #joeyswoll #arnold #calum #regan #ross #iam1stphorm #legionofboom ##bethe1
Happy Birthday to a guy I consider my brother! You don’t have to be blood to know who your family is! Thank you for always having my back and helping me through the tough times! I don’t know what I would do without ya man, it’s been a crazy 10 years, let’s have an even more crazier 10 now that we’re both 21! . . . . . . . . SHEFFIT15 promo code for insane labs gear . . . . . . . . #teaminsanelabz  #insanelabz  #jointheasylum  #proudbutneversatisfied  #fitlife  #mensphysique  #iamgod  #insaneveins  #thededicated  #boom  #armday  #staunch  #gymshark  #lvlslifstyle  #fitness  #labrada  #alpha  #alphalete  #guyswholift  #gainz  #joeyswoll  #arnold  #calum  #regan  #ross  #iam1stphorm  #legionofboom  ##bethe1 
Getting staunched, Aussie backyard style.
Getting staunched, Aussie backyard style.
"If I can not drink Bourbon and smoke cigars in Heaven,  than I shall not go"
•
•
Olive tanks and tees available.  DM for details.  Cheers. 🍻
•

#whiskey #weights #fitnessgear #aesthetic #aesthetics #mensfashion #npc #ifbb #ifbbpro #wbff #mensphysique #physique #classicphysique #bodybuilding #zyzz #danbilzerian #staunch #savage #gymshark #alphalete #crossfit #powerlifter #strongman #gq #bourbon #5percenters #chickswholift #npcbikini #iifym #isymfs
"If I can not drink Bourbon and smoke cigars in Heaven, than I shall not go" • • Olive tanks and tees available. DM for details. Cheers. 🍻 • #whiskey  #weights  #fitnessgear  #aesthetic  #aesthetics  #mensfashion  #npc  #ifbb  #ifbbpro  #wbff  #mensphysique  #physique  #classicphysique  #bodybuilding  #zyzz  #danbilzerian  #staunch  #savage  #gymshark  #alphalete  #crossfit  #powerlifter  #strongman  #gq  #bourbon  #5percenters  #chickswholift  #npcbikini  #iifym  #isymfs 
When you re-incorporate dips to your workout, and you still do your reps with 50kg extra😂 tried 55 for the last set, but couldn't complete the last rep... Huge credits to @silje_bjornstad I've never had my strength improve so quickly before💪 #staunch #swoldier #dips #extraweight #progress
When you re-incorporate dips to your workout, and you still do your reps with 50kg extra😂 tried 55 for the last set, but couldn't complete the last rep... Huge credits to @silje_bjornstad I've never had my strength improve so quickly before💪 #staunch  #swoldier  #dips  #extraweight  #progress 
While they tell you what you should & shouldn't do, just make sure you're doing the things they won't do.
-
#neversatisfied #motivation #dreambig #gainz #bodybuilding #inspire #gym #fitness #getbig #win #conquer #instagood #instagram #likeforlike #followforfollow #win #staunch #arnold #grow #nevergiveup #training #workhard
"If I cannot drink Bourbon and smoke cigars in Heaven,  than I shall not go." -Mark Twain
•
•
Olive tanks and tees available.  DM for ordering details.  Everyone enjoy your Sunday.  Cheers. 🥃
•
•@bulleit
#whiskey #weights #fitnessgear #aesthetic #aesthetics #mensfashion #npc #ifbb #ifbbpro #wbff #mensphysique #physique #classicphysique #bodybuilding #zyzz #danbilzerian #staunch #savage #gymshark #alphalete #crossfit #powerlifter #strongman #gq #bourbon #5percenters #chickswholift #npcbikini #iifym #isymfs
"If I cannot drink Bourbon and smoke cigars in Heaven, than I shall not go." -Mark Twain • • Olive tanks and tees available. DM for ordering details. Everyone enjoy your Sunday. Cheers. 🥃 • •@bulleit #whiskey  #weights  #fitnessgear  #aesthetic  #aesthetics  #mensfashion  #npc  #ifbb  #ifbbpro  #wbff  #mensphysique  #physique  #classicphysique  #bodybuilding  #zyzz  #danbilzerian  #staunch  #savage  #gymshark  #alphalete  #crossfit  #powerlifter  #strongman  #gq  #bourbon  #5percenters  #chickswholift  #npcbikini  #iifym  #isymfs 
About to train but I was feeling this photo from my leg session a few days ago!!! The pump was nasty and aggressive AF!!!! 😜💪🏼 #beaboutit #sickpump #legendarylegday #quadfather
•
•
•
•
•
•
•
•
#shredded #staunchnation #bodybuilding #fitnessaddict #gym #gymlife #legday #quads #lean #bodybuilder #npc #getbig #diet #exercise #training #pump #staunch #fit #fitness #fitfam #fitspo #fitstagram #fitspiration #aesthetic #physique #muscle
About to train but I was feeling this photo from my leg session a few days ago!!! The pump was nasty and aggressive AF!!!! 😜💪🏼 #beaboutit  #sickpump  #legendarylegday  #quadfather  • • • • • • • • #shredded  #staunchnation  #bodybuilding  #fitnessaddict  #gym  #gymlife  #legday  #quads  #lean  #bodybuilder  #npc  #getbig  #diet  #exercise  #training  #pump  #staunch  #fit  #fitness  #fitfam  #fitspo  #fitstagram  #fitspiration  #aesthetic  #physique  #muscle 
Currently sitting at 77kg and 3 days out from my very first competition and I think I am already KOALIFIED 🐨😉
-
Because, it’s not a fitness related competition. It’s a donut challenge 🍩🐷
-
So excited for the day and can’t wait to smash that huge donut 🍩 weighing 2.2 pounds at my favourite bakery shop @getbakedlimited 👌
#diabeteshereicome
Currently sitting at 77kg and 3 days out from my very first competition and I think I am already KOALIFIED 🐨😉 - Because, it’s not a fitness related competition. It’s a donut challenge 🍩🐷 - So excited for the day and can’t wait to smash that huge donut 🍩 weighing 2.2 pounds at my favourite bakery shop @getbakedlimited 👌 #diabeteshereicome 
Wtf is going on with my feet....
A little more twist in the newer pic, 6 month transformation on my back. 
195-220lbs
Wtf is going on with my feet.... A little more twist in the newer pic, 6 month transformation on my back. 195-220lbs
#photography took from #lastyear, when I look at it, it #reminds me of many #memories, #timeismoney, I miss our #friendship, I remember that we were looking at the #little #cute #dandelion together #thatday, we were #laughing, saying #wow... Yea it was a #lovely #day, #life always #diverse, it's #colorful and #fantasy.. Although that dandelion is growing in the #corner, but it must has a #staunch heart. #iloveit and #imissit, the #summer ~~ #bye~~
!
!!
!!!
#followme---#follow @jz._.kiyoto for more.... If u #likeit, don't forget to #leavealike or #doubletap, #tysm😊 ~
#photography  took from #lastyear , when I look at it, it #reminds  me of many #memories , #timeismoney , I miss our #friendship , I remember that we were looking at the #little  #cute  #dandelion  together #thatday , we were #laughing , saying #wow ... Yea it was a #lovely  #day , #life  always #diverse , it's #colorful  and #fantasy .. Although that dandelion is growing in the #corner , but it must has a #staunch  heart. #iloveit  and #imissit , the #summer  ~~ #bye ~~ ! !! !!! #followme ---#follow  @jz._.kiyoto for more.... If u #likeit , don't forget to #leavealike  or #doubletap , #tysm 😊 ~