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Happy Tuesday!! We’ve been drinking an omega 3 fat and protein with our coffee every morning 💗🤗 We decided to do this after seeing bullet proof coffee and it’s benefits on @draxe 
Drinking your coffee like this makes ketones and they form an energy reserve for you 😉 more energy no crash.

Visit our website and subscribe for more on fitness, health, and wellness➡️Link in bio. For custom workout packages, meal plans, and personal training. Go to our website and contact us. We would love to help you reach yours goals. 
#gypsysoul #longhairdontcare #melaninqueen #blackgirlmagic #fitmom #fitdad #yatted #blessed #merakiimpulse #stayfit #lovestrong #hardworkpaysoff #dedication #dad #mom #fitcouple #powercouple #bigfamily #beautyandthebeast #beauty #couplegoals 
#fitnesscoach #fatburning #muscle #tampa #beachbum #strength #thankful #lovelife #love
Happy Tuesday!! We’ve been drinking an omega 3 fat and protein with our coffee every morning 💗🤗 We decided to do this after seeing bullet proof coffee and it’s benefits on @draxe Drinking your coffee like this makes ketones and they form an energy reserve for you 😉 more energy no crash. Visit our website and subscribe for more on fitness, health, and wellness➡️Link in bio. For custom workout packages, meal plans, and personal training. Go to our website and contact us. We would love to help you reach yours goals. #gypsysoul  #longhairdontcare  #melaninqueen  #blackgirlmagic  #fitmom  #fitdad  #yatted  #blessed  #merakiimpulse  #stayfit  #lovestrong  #hardworkpaysoff  #dedication  #dad  #mom  #fitcouple  #powercouple  #bigfamily  #beautyandthebeast  #beauty  #couplegoals  #fitnesscoach  #fatburning  #muscle  #tampa  #beachbum  #strength  #thankful  #lovelife  #love 
Beaute Mori 联合赞助 SharkHero Conservation Run 2017【拯救鲨鱼行动赛跑运动】即将开跑!

你知道吗?鲨鱼处于海洋生物链的顶端,对海洋生态平衡起着重要作用。然而人类对鲨鱼鱼鳍——“鱼翅“的消费会给鲨鱼带来非常严重的生存威胁,再强大威猛的鲨鱼,在人类的欲望面前也只能被残忍捕杀。海洋是地球的心脏,而鲨鱼就像海洋的心脏。保护鲨鱼,最终保护的还是人类自己。

Shark Hero Conservation Run 2017【拯救鲨鱼行动赛跑运动】在当天还有很多好玩以及好康的都在现场等着大家!大家忙碌工作与课业之余,也别忘了多参与有意义的活动哦~!您的参与,不仅为自己的快乐,也能给鲨鱼一份保护!

Beaute Mori 也会在当天设有展场, 现场将会有一連串的活動包括玩游戏,送礼物! 你你你怎么能错过呢?

活动详情如下 :
日期 : 星期六, 11月18日2017年
时间 : 4:00 PM
地点 : Celebration Centre@Sunsuria City, Bandar Sunsuria, 43900 Sepang, Selangor, Malaysia.
别等了,快加入我们,向鱼翅说不!当个真正的Shark Hero吧!
如要購買票請登入以下網址:
https://www.sharkherorun2017.com/ or https://www.ticket2u.com.my/event/9860

#beautemori #slimfinity #fitness #healthy #Slimfinity #Rebuildbody #No1SlimandFitness
#fitnessNutrition #stayfit #stayhealthy #fitness
#beautemori #ilovebeautemori #iloveslimfinity
#SLIMFINITY®️
#sharkherorun2017 #bash2017 
#sharksavers #saynotosharkfins

追求时尚健康路 · 创造女性新价值
Embracing Wellness · Empowering Women

Visit our Website www.beautemori.com
Instagram : @beautemori
Beaute Mori 联合赞助 SharkHero Conservation Run 2017【拯救鲨鱼行动赛跑运动】即将开跑! 你知道吗?鲨鱼处于海洋生物链的顶端,对海洋生态平衡起着重要作用。然而人类对鲨鱼鱼鳍——“鱼翅“的消费会给鲨鱼带来非常严重的生存威胁,再强大威猛的鲨鱼,在人类的欲望面前也只能被残忍捕杀。海洋是地球的心脏,而鲨鱼就像海洋的心脏。保护鲨鱼,最终保护的还是人类自己。 Shark Hero Conservation Run 2017【拯救鲨鱼行动赛跑运动】在当天还有很多好玩以及好康的都在现场等着大家!大家忙碌工作与课业之余,也别忘了多参与有意义的活动哦~!您的参与,不仅为自己的快乐,也能给鲨鱼一份保护! Beaute Mori 也会在当天设有展场, 现场将会有一連串的活動包括玩游戏,送礼物! 你你你怎么能错过呢? 活动详情如下 : 日期 : 星期六, 11月18日2017年 时间 : 4:00 PM 地点 : Celebration Centre@Sunsuria City, Bandar Sunsuria, 43900 Sepang, Selangor, Malaysia. 别等了,快加入我们,向鱼翅说不!当个真正的Shark Hero吧! 如要購買票請登入以下網址: https://www.sharkherorun2017.com/ or https://www.ticket2u.com.my/event/9860 #beautemori  #slimfinity  #fitness  #healthy  #Slimfinity  #Rebuildbody  #No1SlimandFitness  #fitnessNutrition  #stayfit  #stayhealthy  #fitness  #beautemori  #ilovebeautemori  #iloveslimfinity  #SLIMFINITY ®️ #sharkherorun2017  #bash2017  #sharksavers  #saynotosharkfins  追求时尚健康路 · 创造女性新价值 Embracing Wellness · Empowering Women Visit our Website www.beautemori.com Instagram : @beautemori
Es ist wieder Dienstag 🙈💁🏼❤aus #babybump wird langsam #babybomb 😂  und daher brauche ich mehr Training als sonst um auch meinen Rücken zu stärken...denn schließlich sind es ja immerhin noch fast 12 Wochen und ich schätze mal da geht noch einiges!!! Bin immer wieder erstaunt wie groß mein Bauch diesmal ist...oder habe ich eine falsche Wahrnehmung und habe vergessen wie es letztes Jahr um dieselbe Zeit war 🤔??! Muss mal in den Fotos gucken... #dickbauchdienstag #baby #mommylife #number2  @mcfit #mcfit #fitnessmotivation #transformationtuesday #transformation #fitmom #fitpregnancy #pregnant #preggo #fitgirl #schwanger #ssw29 #motivation #fitnesslifestyle #goals #fitnessgoals #stayfit #fitness #weightlifting #shape #inshape #babyinprogress #babybelly #babyboy
Es ist wieder Dienstag 🙈💁🏼❤aus #babybump  wird langsam #babybomb  😂 und daher brauche ich mehr Training als sonst um auch meinen Rücken zu stärken...denn schließlich sind es ja immerhin noch fast 12 Wochen und ich schätze mal da geht noch einiges!!! Bin immer wieder erstaunt wie groß mein Bauch diesmal ist...oder habe ich eine falsche Wahrnehmung und habe vergessen wie es letztes Jahr um dieselbe Zeit war 🤔??! Muss mal in den Fotos gucken... #dickbauchdienstag  #baby  #mommylife  #number2  @mcfit #mcfit  #fitnessmotivation  #transformationtuesday  #transformation  #fitmom  #fitpregnancy  #pregnant  #preggo  #fitgirl  #schwanger  #ssw29  #motivation  #fitnesslifestyle  #goals  #fitnessgoals  #stayfit  #fitness  #weightlifting  #shape  #inshape  #babyinprogress  #babybelly  #babyboy 
GOOD MORNING!! ☀️❤️🌞
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OVER 15K STEPS IN ONE DAY! ☝️
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MONDAY KEEP IT MOVING! 🏃🏽‍♀️🚶🏽‍♀️
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😂👍🏾😘💯❤️☝️🏃🏽‍♀️👍💯👣👟
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#lategram #latepost #yesterday #monday #mondaymotivation #keepmoving #stayactive #steps #15k #15ksteps #stepsallday #instagood #instadaily #smile #instafitness #followmyig #stayfit
I'M BRINGING SEXY BACK!

When I fat, I was very afraid. Afraid to wear jeans and sleeveless tops.
Afraid to be the centre of attention.
Afraid to eat and gain even more weight.
Afraid to love.
Afraid to live.

Life is full of amazing things, waiting to be experienced. Don't miss out on it because you're afraid. Be strong, be open, be free!
I'M BRINGING SEXY BACK! When I fat, I was very afraid. Afraid to wear jeans and sleeveless tops. Afraid to be the centre of attention. Afraid to eat and gain even more weight. Afraid to love. Afraid to live. Life is full of amazing things, waiting to be experienced. Don't miss out on it because you're afraid. Be strong, be open, be free!
#transformationtuesday #halloween #sassypants #fitnessgoals #womenwholift #stayfit #movtivationalworkingout #keepreachingyourgoals #fitlifestyle #weightlossdiary 
This photo was approximately four years ago. I had zero motivation to want to work out. 
It is a reminder that if we set up our goals, and continue to achieve them, anything is possible..💪👈👊💄
Beautiful Curves ❤❤❤ - @jemwolfie

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#cute #hot #sexy #beautiful #bikini #hotbody #sexyfigure #pretty #smile #instagramsensation #bodygoals #fit #fitness #model #celeb #workout #gym #fitstagram #squats #fitnessmotivation #stayfit #booty #picoftheday #instadaily #fitnessmodel #fitnessgoals
Salad's lover 🥗🔪❤️ Only Organic ingredients as always 
#salad #goatcheese #hummus #stayfit #rawfood #organic
¿Por que los burpees son tan buenos para nuestra rutina de entrenamiento?

1- Es sencillo, no se necesitan barras ni pesas, por lo tanto podemos hacerlo en cualquier lugar y sin necesidad de algún extra. Además si ejecución es tan sencilla que cualquier persona puede realizarlos.

2- Los burpees son totalmente funcionales. ¿Se te ocurre algún grupo muscular que no esté involucrado en un burpees? Esto hace que repetición tras repetición vayas sintiendo mayor desgaste físico.

3- los burpees mejoran la capacidad anaeróbica. Los ejercicios anaeróbicos y corta duración. Si haces los burpees a alta intensidad conseguirás además de resistencia muscular también obtendrás resistencia pulmonar y resistencia cardiovascular.

4- Los burpees son geniales para perder grasa. Nos referimos realmente a perder clase ya que al usar todo el cuerpo logras quemas hasta un 50% más de grasa que en un ejercicio convencional.

5- Son muy versátiles y se pueden conjugar ampliamente. Aunque no podemos negar que se trata de un ejercicio que proporciona grandes beneficios, también se trata de un ejercicio agotador físico y mentalmente sobre todo cuando tienes que hacer grandes cantidades de ellos.

#somostwelve #rompelabarrera #chicatwelve #soytwelve #teamtwelve  #thefutureisfemale
#quito #cumbaya #chaquiñan #fitness #fit #fitnessclub #fitwoman #fitgirl #ecuador #twelve #twelvesteps #twelveweeks #ejercicio #stayfit #fitlife #fitnesslifestyle #fitbit #motivacionfitness #motivationalquotes #motivate #motivaciones #motivaciongym
¿Por que los burpees son tan buenos para nuestra rutina de entrenamiento? 1- Es sencillo, no se necesitan barras ni pesas, por lo tanto podemos hacerlo en cualquier lugar y sin necesidad de algún extra. Además si ejecución es tan sencilla que cualquier persona puede realizarlos. 2- Los burpees son totalmente funcionales. ¿Se te ocurre algún grupo muscular que no esté involucrado en un burpees? Esto hace que repetición tras repetición vayas sintiendo mayor desgaste físico. 3- los burpees mejoran la capacidad anaeróbica. Los ejercicios anaeróbicos y corta duración. Si haces los burpees a alta intensidad conseguirás además de resistencia muscular también obtendrás resistencia pulmonar y resistencia cardiovascular. 4- Los burpees son geniales para perder grasa. Nos referimos realmente a perder clase ya que al usar todo el cuerpo logras quemas hasta un 50% más de grasa que en un ejercicio convencional. 5- Son muy versátiles y se pueden conjugar ampliamente. Aunque no podemos negar que se trata de un ejercicio que proporciona grandes beneficios, también se trata de un ejercicio agotador físico y mentalmente sobre todo cuando tienes que hacer grandes cantidades de ellos. #somostwelve  #rompelabarrera  #chicatwelve  #soytwelve  #teamtwelve  #thefutureisfemale  #quito  #cumbaya  #chaquiñan  #fitness  #fit  #fitnessclub  #fitwoman  #fitgirl  #ecuador  #twelve  #twelvesteps  #twelveweeks  #ejercicio  #stayfit  #fitlife  #fitnesslifestyle  #fitbit  #motivacionfitness  #motivationalquotes  #motivate  #motivaciones  #motivaciongym 
~~~~~~~本週特別活動~~~~~~~
60分鐘課堂一節包括泰拳及循環訓練
三段時間任你選擇
1️⃣19/10 (星期四) 9am-3pm 
2️⃣20/10 (星期五) 9am-3pm
3️⃣22/10 (星期日) 9am-3pm
報名或查詢請致電26684499 ~~~~~~~Open Class~~~~~~~~
60mins class include simplified version 
Cross Training & Muay Thai 
Three section for your selection
1️⃣19/10 (Thu) 9am-3pm 
2️⃣20/10 (Fri) 9am-3pm
3️⃣22/10 (Sun) 9am-3pm
Reservation or Enquiry please call 26684499

#stayfit #fitnesshk #gymhk #crosstraining #muaythai #circuittraining #kickboxing #shekmun #crossfit #judo #selfdefense #selfdefence #hongkong #shatin #shekmun #corporate #corporateprogram #professional #hongkongschool #hkschool #organization #hk #hkig #staffbenefits #yoga #aerialyoga #hathayoga #shatin #fitnessmotivation #石門
~~~~~~~本週特別活動~~~~~~~ 60分鐘課堂一節包括泰拳及循環訓練 三段時間任你選擇 1️⃣19/10 (星期四) 9am-3pm 2️⃣20/10 (星期五) 9am-3pm 3️⃣22/10 (星期日) 9am-3pm 報名或查詢請致電26684499 ~~~~~~~Open Class~~~~~~~~ 60mins class include simplified version Cross Training & Muay Thai Three section for your selection 1️⃣19/10 (Thu) 9am-3pm 2️⃣20/10 (Fri) 9am-3pm 3️⃣22/10 (Sun) 9am-3pm Reservation or Enquiry please call 26684499 #stayfit  #fitnesshk  #gymhk  #crosstraining  #muaythai  #circuittraining  #kickboxing  #shekmun  #crossfit  #judo  #selfdefense  #selfdefence  #hongkong  #shatin  #shekmun  #corporate  #corporateprogram  #professional  #hongkongschool  #hkschool  #organization  #hk  #hkig  #staffbenefits  #yoga  #aerialyoga  #hathayoga  #shatin  #fitnessmotivation  #石門 
Stunning ❤❤❤ - @nicolethorne

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#cute #hot #sexy #beautiful #bikini #hotbody #sexyfigure #pretty #smile #instagramsensation #bodygoals #fit #fitness #model #celeb #workout #gym #fitstagram #squats #fitnessmotivation #stayfit #booty #picoftheday #instadaily #fitnessmodel #fitnessgoals
Hot 🔥🔥🔥 - @rosannaarkle

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#cute #hot #sexy #beautiful #bikini #hotbody #sexyfigure #pretty #smile #instagramsensation #bodygoals #fit #fitness #model #celeb #workout #gym #fitstagram #squats #fitnessmotivation #stayfit #booty #picoftheday #instadaily #fitnessmodel #fitnessgoals
Beautiful ❤❤❤ - @stefanisomers

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#cute #hot #sexy #beautiful #bikini #hotbody #sexyfigure #pretty #smile #instagramsensation #bodygoals #fit #fitness #model #celeb #workout #gym #fitstagram #squats #fitnessmotivation #stayfit #booty #picoftheday #instadaily #fitnessmodel #fitnessgoals
Morning! F*** a sweater it jacket weather lol. My bathroom tiles were so damn cold this morning... burrrr.... have a great day everyone! #tuesdaymorning #tuesdaymotivation #bullstrongfit #stayfit #sweaterweather #jacketweather #bulkingseason #cuddlingseason
If I want an ice-cream💚🙈 @billionvegans ----------------------------------------------------------Boyle saglikli dondurmalar da yapilmali bence🙈 Saka saka💚
#vegan #healthy #icecream #funny #funnyshit #like4like #likeforlike #plantbased #veganfood #vegandiet #diet #healthylifestyle #veganlife #healthylifestyle #saglikliyasam #sagliklibeslenme #veganlarneyer #veganbeslenme #feedfeedvegan #yum #yummy #flowers #veggies #fit #stayfit
琉璃白玉
「有味者使之出,無味者使之入」,用來形容高湯之於料理的重要性,十分適合。而且高湯能使本身味道鮮甜的食材更出味,至於本身味道較淡的食材則可吸收高湯的精華更入味。中餐高湯大概可以分成「毛湯」、「奶湯」等不同種類,當中最高境界莫過於清澈見底卻鮮香濃郁的「清湯」是不少中餐大廚美味的秘訣。
今天大佬上菜介紹的正是以高湯和冬瓜為主題的料理。這次內容物材料十分彈性,大佬用的可以參考就好,重點還是在於主題的兩位主角(冬瓜和高湯),其他以更突顯鮮甜為主,所以各位大廚可以依手邊食材作用靈活變動盡量發揮個人創意。芡汁中的鹹蛋黃,除了比傳統用火腿更加冶味外,更是一種盤飾點綴的
材料:冬瓜,雞肉粒,香菇粒,蝦仁,金翅,翠瓜粒,火腿粒,咸蛋黃一到兩顆,松葉蟹碎,
烹調時間:1小時20分鐘
大佬上菜#冬瓜#高湯#大佬廚房#中華料理#えび#教學#美食#cooking#chef#高雄美食#相機食先#だし#chicken#stock#stayfit#ニンニク#料理#healthfood#料理人#美味#ソース#greenlife#白玉#香菇#broth#whitegourd#とうがん#
琉璃白玉 「有味者使之出,無味者使之入」,用來形容高湯之於料理的重要性,十分適合。而且高湯能使本身味道鮮甜的食材更出味,至於本身味道較淡的食材則可吸收高湯的精華更入味。中餐高湯大概可以分成「毛湯」、「奶湯」等不同種類,當中最高境界莫過於清澈見底卻鮮香濃郁的「清湯」是不少中餐大廚美味的秘訣。 今天大佬上菜介紹的正是以高湯和冬瓜為主題的料理。這次內容物材料十分彈性,大佬用的可以參考就好,重點還是在於主題的兩位主角(冬瓜和高湯),其他以更突顯鮮甜為主,所以各位大廚可以依手邊食材作用靈活變動盡量發揮個人創意。芡汁中的鹹蛋黃,除了比傳統用火腿更加冶味外,更是一種盤飾點綴的 材料:冬瓜,雞肉粒,香菇粒,蝦仁,金翅,翠瓜粒,火腿粒,咸蛋黃一到兩顆,松葉蟹碎, 烹調時間:1小時20分鐘 大佬上菜#冬瓜 #高湯 #大佬廚房 #中華料理 #えび #教學 #美食 #cooking #chef #高雄美食 #相機食先 #だし #chicken #stock #stayfit #ニンニク #料理 #healthfood #料理人 #美味 #ソース #greenlife #白玉 #香菇 #broth #whitegourd #とうがん #
Lunch for today 😊😋
Green beans with chickpeas and lamb for some protein ..simple and satisfying 💝 
#homemadelunch #cleaneating #eatyourveggies #greens #stayfit #lunchtime #nutrients #eatlikeme #healthylifestyle #postworkoutmeal
Follow👉👉 @stayfit.lloyd 💪 to sign up for bootcamps, speed & agility camps, and personal training and myself for health coaching and nutritional workshops! 👊#nutrition #fitness #workouts #mealplans #fitnessandnutrition #stayfit #powercouple #fitcouple #fitmodel #model #fitnessmodel 🍑💪
Bila paparazi ambil gmbr secara sembunyi. Cantik gambarnya 😊😉 #latepost #hsn #igers #fitness #selfie #candid #stayfit #ikutcarakita
@fabiofogna centra il 2° turno dell'#ATP di #Stoccolma aggiudicandosi il match contro #Jaziri per 7-5 6-1! #stayFIT #tennis #Fognini #sthImopen
Juicin' it up 💛Happy & Healthy Tuesday🍓🍏
Perfect juice for #thirstytuesday, it's great for digestion and packed with vitamin C and vitamin A to fight off those fall colds. Have you juice up today??
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#apple#pear#lemon#ginger#strawberry#juice#juicecleanse#stayfit#healthy#fight#cold#eatclean
My Leg day today was awesome!! 🏋🏽‍♀️ #workout 
#stayfit 💪🏻 #fitnessaddict 
Snapchat : minerspartan
Gente é este leite que estou tomando, já falei aqui da minha dificuldade em deixar o leite, apesar de que, ultimamente tenho diminuído drasticamente a quantidade ingerida por dia, e isso foi normal... aconteceu!! Não impus nada e desde que comecei à me alimentar direito, nunca impus nada pra mim. Essa é a melhor coisa, a liberdade, estar na reeducação porque quer, no meu caso estou e continuo porque vejo a transformação no meu corpo diariamente!!
Bora desinchar 👊😉
🚫Zero lactose e também 🚫 Zero Glúten .
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#desinchando #barrigasecando
#zerocarbo #zerolactose #zerogluten #alimentacaosaudavel #lowcarb #emagrecimento #stayfit #girlfitness #boaforma #percapeso #fitfood
Gente é este leite que estou tomando, já falei aqui da minha dificuldade em deixar o leite, apesar de que, ultimamente tenho diminuído drasticamente a quantidade ingerida por dia, e isso foi normal... aconteceu!! Não impus nada e desde que comecei à me alimentar direito, nunca impus nada pra mim. Essa é a melhor coisa, a liberdade, estar na reeducação porque quer, no meu caso estou e continuo porque vejo a transformação no meu corpo diariamente!! Bora desinchar 👊😉 🚫Zero lactose e também 🚫 Zero Glúten . . . #desinchando  #barrigasecando  #zerocarbo  #zerolactose  #zerogluten  #alimentacaosaudavel  #lowcarb  #emagrecimento  #stayfit  #girlfitness  #boaforma  #percapeso  #fitfood 
I’m dedicating this my featured page on the world class Mode Men Magazine to everyone who has supported The ChefDee brand so far ,we couldn’t have come this far without you 🙏🌹 Special thanks to the management of @modemenmag @the_shankstar for pushing The ChefDee kitchen brand for international recognition 🙏🙏🙏 and to all my amazing followers who have become family 💚💚💚i say a very big thank you 🙌🙌🙌 for your everyday support , patronage , likes , comments , referrals and your positive energy which has been a major motivation for me over the time , also a big thank you to every other food brands who have showcased my work with love and respect to the service........With your love and support The ChefDee brand is growing to be one of the finest food brand in the country which will motivate millions of younger generations to create a future for themselves as part of nation building as well as creating direct job opportunities to thousands over the years to come. However don’t you think we have reasons to celebrate together ? 😘👨‍🍳👨‍🍳👨‍🍳😍 Catch me on the 3rd of December 👆 Let’s wine and dine , Let’s celebrate food and love , Let’s make history together as we bring the first ever FOOD CAROL to Lagos Nigeria 🇳🇬 👊👊👊 It’s a December 2 Remember 👏👏👏 #chef#passion#eat#stayfit#healthyfood#foodporn#foodorgasm#cheflife#foodsorcery#fitfam#fitness#sports#eatclean#eatright#eatgood#eatgreen#entrepreneur#mencook#classic#foodie#passion#dedication#instafood#instachef#privatechef
I’m dedicating this my featured page on the world class Mode Men Magazine to everyone who has supported The ChefDee brand so far ,we couldn’t have come this far without you 🙏🌹 Special thanks to the management of @modemenmag @the_shankstar for pushing The ChefDee kitchen brand for international recognition 🙏🙏🙏 and to all my amazing followers who have become family 💚💚💚i say a very big thank you 🙌🙌🙌 for your everyday support , patronage , likes , comments , referrals and your positive energy which has been a major motivation for me over the time , also a big thank you to every other food brands who have showcased my work with love and respect to the service........With your love and support The ChefDee brand is growing to be one of the finest food brand in the country which will motivate millions of younger generations to create a future for themselves as part of nation building as well as creating direct job opportunities to thousands over the years to come. However don’t you think we have reasons to celebrate together ? 😘👨‍🍳👨‍🍳👨‍🍳😍 Catch me on the 3rd of December 👆 Let’s wine and dine , Let’s celebrate food and love , Let’s make history together as we bring the first ever FOOD CAROL to Lagos Nigeria 🇳🇬 👊👊👊 It’s a December 2 Remember 👏👏👏 #chef #passion #eat #stayfit #healthyfood #foodporn #foodorgasm #cheflife #foodsorcery #fitfam #fitness #sports #eatclean #eatright #eatgood #eatgreen #entrepreneur #mencook #classic #foodie #passion #dedication #instafood #instachef #privatechef 
💰Hotest mixtape in the streets!!!!!!!🔥🔥🔥🔥🔥Out Now🔥🔥 #dontthankmethankgod #youcandowhatyouwontwhenyoupoppin #mymixtapez #livemixtapes #datpiff #spotify #pandora #itunes #googleplay #stayfit
Lovely Shot. You look soo Hot. Lovely outfit. Love You😍😍😍 @giamacool 
#ilovegiamacool
@ilovegiamacool
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#giamacool #hot #sexy #beautiful #bikini #hotbody #sexyfigure #pretty #smile #instagramsensation #bodygoals #fit #fitness #model #celeb #workout #gym #fitstagram #squats #fitnessmotivation #stayfit #booty #picoftheday #instadaily #fitnessmodel #fitnessgoals
Dopo una mattinata di lavoro pranzetto (o merenda!?😂) con la mia mamma 💗 
Per me piadina integrale con salmone limone e rucola,per mamma piadina con salmone rucola e salsa rosa 💪💟 @eduardaovelli
#lunch#fitlunch#piadina#piadinaintegrale#salmone#mamma#mymam#healthylifestyle#healthyfood#stayhealthy#stayfit#fitgirl#fitfoodfitness#fitfood#haveagoodday
Whether I was having a good day or bad day....I decided to keep going and #nevergiveup 🦁🐅🍗🍰💪 #fitnessaddict #fitnessfreak #fitnesslife #fitnessmotivation #fitspiration #bodygoal #fitstagram  #transformationtuesday #gains #getfit #stayfit #girlswholiftheavy #thickfit #fitnessjourney #allinornothing
Isn’t it funny how we change in so many ways? Physically, mentally, emotionally? Isn’t it funny how we look back at our old pictures and realize how much we have come? Don’t just #transform physically, do it mentally and emotionally! #transformationtuesday #transformation #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #weightlosstransformation #beforeandafter #beforeandafterweightloss #extremeweightloss #feelgood #stayfit #staywoke #motivation #motivated #dedication #dedicated #fitfam #fitness #instagood #instalove #instafollow
Isn’t it funny how we change in so many ways? Physically, mentally, emotionally? Isn’t it funny how we look back at our old pictures and realize how much we have come? Don’t just #transform  physically, do it mentally and emotionally! #transformationtuesday  #transformation  #weightloss  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #beforeandafter  #beforeandafterweightloss  #extremeweightloss  #feelgood  #stayfit  #staywoke  #motivation  #motivated  #dedication  #dedicated  #fitfam  #fitness  #instagood  #instalove  #instafollow 
De nuevo en buen camino! Desayuno sano cómo se debe. Pudding de chía con manzana rallada y arándanos. Y vos, cómo arrancás este día de martes? ⠀⠀
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#comidasana #comidasaludable  #ricoysaludable #lovefood #amor #foodlove #casero #detox #plantbased #cleaneating #eatclean #nourish #food #wholefoods #yummy #instafood #foodie #foodshow tagram #healthyfood #vidasana #vidasaludable #yoga #habitossaludables #girlpower #chicasfuertes #fitfam #instafit #fitnessmotivation #stayfit #fitnessfreak
De nuevo en buen camino! Desayuno sano cómo se debe. Pudding de chía con manzana rallada y arándanos. Y vos, cómo arrancás este día de martes? ⠀⠀ ⠀⠀ ◂▸⠀⠀ ◂▸⠀⠀ ◂▸⠀⠀ ◂▸⠀⠀ ◂▸⠀⠀ ◂▸⠀⠀ ◂▸⠀⠀ ⠀⠀ #comidasana  #comidasaludable  #ricoysaludable  #lovefood  #amor  #foodlove  #casero  #detox  #plantbased  #cleaneating  #eatclean  #nourish  #food  #wholefoods  #yummy  #instafood  #foodie  #foodshow  tagram #healthyfood  #vidasana  #vidasaludable  #yoga  #habitossaludables  #girlpower  #chicasfuertes  #fitfam  #instafit  #fitnessmotivation  #stayfit  #fitnessfreak 
Ich bin noch einmal zurück für heute mit einem Thema, was viele, gerade #lipödemkämpferinnen, interessiert.❗
Ich werde in letzter Zeit oft gefragt, wie ich es geschafft habe 47 kg abzuspecken (➡️mit der Krankheit #lipödem) ohne dabei noch großartig viel überschüssige Haut zu haben. ☺
NATÜRLICH mit viel SPORT und der richtigen ERNÄHRUNG. Leute, es gibt kein 70% Ernährung und 30% Sport oder andersrum. NEIN! 100% or Nothing! 👑💎und zwar 100% vom BEIDEN! ☝️💪💯
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Ich mache 4- 5x die Woche #sport. 3x intensives Krafttraining und 1-2 x #hiit #cardio. 🏋️‍♀️Manchmal gehe ich auch mal schwimmen, wenn ich merke, dass sich wieder Wasser im #gewebe staut. 🤽‍♂️
Meine #trainingspläne mache ich selber. Es sind 4 Trainingspläne, 2 #oberkörper und 2 #unterkörper.
Ausserdem tracke ich alle meine #kalorien. Bis zur 1 op möchte ich im #defizit bleiben. Ihr seht, nur beides zusammen funktioniert. Je nachdem was man erreichen möchte. Möchtest du aufbauen, dann mach einen leichten Überschuss, je nachdem wie schnell und wie viel man #muskelmasse aufbauen möchte oder möchtest du abnehmen, dann gehe in die #defizitphase. 😉
WICHTIG! ⚠️ Gebe NIEMALS auf! 
So Leute, habt einen schönen Tag und bleibt motiviert! 🤗
#stayfit #motivation #sport #fitnessaddict #lipedema #спорт
Ich bin noch einmal zurück für heute mit einem Thema, was viele, gerade #lipödemkämpferinnen , interessiert.❗ Ich werde in letzter Zeit oft gefragt, wie ich es geschafft habe 47 kg abzuspecken (➡️mit der Krankheit #lipödem ) ohne dabei noch großartig viel überschüssige Haut zu haben. ☺ NATÜRLICH mit viel SPORT und der richtigen ERNÄHRUNG. Leute, es gibt kein 70% Ernährung und 30% Sport oder andersrum. NEIN! 100% or Nothing! 👑💎und zwar 100% vom BEIDEN! ☝️💪💯 • • • Ich mache 4- 5x die Woche #sport . 3x intensives Krafttraining und 1-2 x #hiit  #cardio . 🏋️‍♀️Manchmal gehe ich auch mal schwimmen, wenn ich merke, dass sich wieder Wasser im #gewebe  staut. 🤽‍♂️ Meine #trainingspläne  mache ich selber. Es sind 4 Trainingspläne, 2 #oberkörper  und 2 #unterkörper . Ausserdem tracke ich alle meine #kalorien . Bis zur 1 op möchte ich im #defizit  bleiben. Ihr seht, nur beides zusammen funktioniert. Je nachdem was man erreichen möchte. Möchtest du aufbauen, dann mach einen leichten Überschuss, je nachdem wie schnell und wie viel man #muskelmasse  aufbauen möchte oder möchtest du abnehmen, dann gehe in die #defizitphase . 😉 WICHTIG! ⚠️ Gebe NIEMALS auf! So Leute, habt einen schönen Tag und bleibt motiviert! 🤗 #stayfit  #motivation  #sport  #fitnessaddict  #lipedema  #спорт 
Wie schaffst Du es deinen Körper in Form zu halten 🤔 
#fitness #healthy #lifestyle #juiceplus #workout #gym #sport #mikrostoffe #makrostoffe #complete #shake #vegetables #fruit #tasty #stayfit
Making me stronger shaking me right through the core🤸🏽‍♂️
In life sometimes you have negative little bees that buzz around trying to unbalance positive situations cause they fly alone lonely trying to create negative thoughts. Just flick those little bees and keep on moving🤸🏽‍♂️ #handstand
Making me stronger shaking me right through the core🤸🏽‍♂️ In life sometimes you have negative little bees that buzz around trying to unbalance positive situations cause they fly alone lonely trying to create negative thoughts. Just flick those little bees and keep on moving🤸🏽‍♂️ #handstand 
Wie schaffst Du es deinen Körper in Form zu halten 🤔 
#fitness #healthy #lifestyle #juiceplus #workout #gym #sport #mikrostoffe #makrostoffe #complete #shake #vegetables #fruit #tasty #stayfit
Curvy Beauty ❤❤❤ - @jemwolfie
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#cute #hot #sexy #beautiful #bikini #hotbody #sexyfigure #pretty #smile #instagramsensation #bodygoals #fit #fitness #model #celeb #workout #gym #fitstagram #squats #fitnessmotivation #stayfit #booty #picoftheday #instadaily #fitnessmodel #fitnessgoals
Wie schaffst Du es deinen Körper in Form zu halten 🤔 
#fitness #healthy #lifestyle #juiceplus #workout #gym #sport #mikrostoffe #makrostoffe #complete #shake #vegetables #fruit #tasty #stayfit
So a lot of people have been asking me questions about the picture I posted of me and my 4 kids last week!  Yes, they're all mine.  I was pregnant with my twins in this photo.  I live an active lifestyle - eat healthy & work hard everyday to stay fit.  It's a combo of cardio, strength training & diet .. Hope this post hushes the haters and inspires someone with the same goals.  You can do anything you put your mind to. .
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Pic on the right @kallyone 
Pic on the left @sunshine3happiness "My momma"

#transformfitspocommunity #checkmyfitness
So a lot of people have been asking me questions about the picture I posted of me and my 4 kids last week! Yes, they're all mine. I was pregnant with my twins in this photo. I live an active lifestyle - eat healthy & work hard everyday to stay fit. It's a combo of cardio, strength training & diet .. Hope this post hushes the haters and inspires someone with the same goals. You can do anything you put your mind to. . . . . Pic on the right @kallyone Pic on the left @sunshine3happiness "My momma" #transformfitspocommunity  #checkmyfitness 
In order not to loose your motivation, focus on where you want to get, this gives you the strength to go on even in hard times. ⠀
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#girlpower #chicasfuertes #fitfam #instafit #fitnessmotivation #fitandhealty #stayfit #staystrong #fitnessfreak #positivevibes #love #staypositive #yuvblessed #inspiration #life #breathe #appreciate #workmode  #summergoals #instagram #modeling #worldmorning #motivation #instafollow, #l4l #tagforlikes #followback #likeforlike #love #instagood
In order not to loose your motivation, focus on where you want to get, this gives you the strength to go on even in hard times. ⠀ ⠀ ◂▸⠀ ◂▸⠀ ◂▸⠀ ◂▸⠀ ◂▸⠀ ◂▸⠀ ◂▸⠀ ◂▸⠀ ⠀ #girlpower  #chicasfuertes  #fitfam  #instafit  #fitnessmotivation  #fitandhealty  #stayfit  #staystrong  #fitnessfreak  #positivevibes  #love  #staypositive  #yuvblessed  #inspiration  #life  #breathe  #appreciate  #workmode  #summergoals  #instagram  #modeling  #worldmorning  #motivation  #instafollow , #l4l  #tagforlikes  #followback  #likeforlike  #love  #instagood 
@lalumna 🙋 Unbelievable transformation from⤵COMMENT below👏
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Follow my other page😲™💕💕💕
@weight.loss.transformations
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Promo, check these incredible IG's below;
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@ogresuisse @kgeerfit @lucylululife @flab2fab.w.marta @vivian_manfredi @a_true_alpha @fitboi @kontavious1 @andrro93 @redheadedwellness @cheyfitxo @milan.vracaric @samtorious.issawi @hugo_soulfit @korynne_gets_fit @keaton_getsfit @kalialorrr @ashbrooke_fitness @survived_cheating_now_what @kateykemble @domcedillo @theterriann123dietplan @ricky_llc @aboubakr_orabi @devingperry @johnny_p.t
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@katharina_fitglam @brittanieluce @grixthetics @land__mass @motiv8life @whatisbiohacking @tommfitness @vivalavida_vsg
@zs_fitsurvivor_journey @kdubs_83
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Thanks for looking Natalie😲™💕💕💕
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@lalumna 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @lalumna @lalumna @lalumna . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . Follow my other page😲™💕💕💕 @weight.loss.transformations @weight.loss.transformations @weight.loss.transformations . . Promo, check these incredible IG's below; . @ogresuisse @kgeerfit @lucylululife @flab2fab.w.marta @vivian_manfredi @a_true_alpha @fitboi @kontavious1 @andrro93 @redheadedwellness @cheyfitxo @milan.vracaric @samtorious.issawi @hugo_soulfit @korynne_gets_fit @keaton_getsfit @kalialorrr @ashbrooke_fitness @survived_cheating_now_what @kateykemble @domcedillo @theterriann123dietplan @ricky_llc @aboubakr_orabi @devingperry @johnny_p.t . @katharina_fitglam @brittanieluce @grixthetics @land__mass @motiv8life @whatisbiohacking @tommfitness @vivalavida_vsg @zs_fitsurvivor_journey @kdubs_83 . Thanks for looking Natalie😲™💕💕💕 .
A Random shoot after Swmming👊
I scream i go through pain i wait i make it happen i know what it takes but i don't give up🔥
Very happy from my improvement over a year thanks a lot to all those you sopported me believed me👏 Special thanks for my mum to make my meals throughout the day😘
#calisthenics #stayfit #athlete #fitnessfreak #pain #struggle #lift #gains #crossfit #motivation #guns #like4like #follow4follow #instalike #gymlife #gymtime #nopainnogain #noexcuses  #weightlifting #getstrong #aesthetics #bodybuilding #flexfriday #powerlifter #oneinamillion #onedayumay
A Random shoot after Swmming👊 I scream i go through pain i wait i make it happen i know what it takes but i don't give up🔥 Very happy from my improvement over a year thanks a lot to all those you sopported me believed me👏 Special thanks for my mum to make my meals throughout the day😘 #calisthenics  #stayfit  #athlete  #fitnessfreak  #pain  #struggle  #lift  #gains  #crossfit  #motivation  #guns  #like4like  #follow4follow  #instalike  #gymlife  #gymtime  #nopainnogain  #noexcuses  #weightlifting  #getstrong  #aesthetics  #bodybuilding  #flexfriday  #powerlifter  #oneinamillion  #onedayumay 
Die Geislergruppe im Südtirol ❤️ #geislergruppe #dolomiti #dolomites #southtyrol #italy #nature #mothernature #naturephotography #discoverearth #qualitytime #hikingtour #hikinggirl #hikingday #hiking #thegreatoutdoors #discoverglobe 
#beautifulday #awesome #picoftheday #mountains #mountainlife #beautifulview #outdoorlife #beautifuldestinations #happydays #outdoors #fitfam #fitspo #fitlife #stayfit 
@visitsouthtyrol @dolomiti.it @dolomites @imagesofmountains @travel_nature_planet @naturephotography @awesome_earthpix @earthpix @mountain_greatshots @best.mountain.artists
Die Geislergruppe im Südtirol ❤️ #geislergruppe  #dolomiti  #dolomites  #southtyrol  #italy  #nature  #mothernature  #naturephotography  #discoverearth  #qualitytime  #hikingtour  #hikinggirl  #hikingday  #hiking  #thegreatoutdoors  #discoverglobe  #beautifulday  #awesome  #picoftheday  #mountains  #mountainlife  #beautifulview  #outdoorlife  #beautifuldestinations  #happydays  #outdoors  #fitfam  #fitspo  #fitlife  #stayfit  @visitsouthtyrol @dolomiti.it @dolomites @imagesofmountains @travel_nature_planet @naturephotography @awesome_earthpix @earthpix @mountain_greatshots @best.mountain.artists
💰Work young gemini Work God said " a man that doesn't work doesn't eat" bitch i got 7 jobs #dontthankmethankgod #youcandowhatyouwontwhenyoupoppin #livemixtapes #mymixtapez #spotify #stayfit #pandora #itunes #datpiff #spinrilla #
💰Hot🔥🔥🔥🔥🔥🔥🔥 New Single Out Now!!!!!!! #dontthankmethankgod #youcandowhatyouwontwhenyoupoppin #pandora #itunes #googleplay #spotify#stayfit