I had all intentions to get up before work this morning and do my workout...but I was exhausted so I hit the snooze. So as soon as I got home from work, I changed and knocked it out!!! My arms are burning 💪🔥
Awesome training day today!! Hit 530x2 on some skwatts then 595 for a very easy double on deads. Huge shout out and thanks to @irontitansgym @denimferguson for letting us train at his amazing gym today, and also another huge thank you to @inspirednutra_chris for the bad ass shirt, the killer pre, and the motivation today!! @inspirednutra @strategic_strength_pt
“In her heart there's a hole
There's a black mark on her soul”
Someone’s heart isn’t something to play around with. They are a human being with feelings and no matter what they’ve been through in the past it doesn’t mean hurting them now will be any less painful. No one is perfect and consider yourself lucky if you have someone that unconditionally loves you because that person knows your worth and knows your potential and doesn’t get hung up on a moment of sadness. I was raised to look past flaws and see the reason and the beauty behind it but I guess not everyone can understand. Being put in a position of losing someone is never easy but all you can do is not lose yourself if you’re trying to gain them back.
Changes🍁 are happening up here in CT! The colors of the trees are popping now and they’re beginning to drop as well. There are changes happening under the surface of the water too I could see as I kayaked over the weekend.
I have many changes going on in my life as well. Some of you may know my story and have opinions one way or the other. Some may not know my story. A short summary, I had a rough patch in my life in March and things seemed really glum then. I worked hard on myself and kept my chin up and stayed as positive as I could! Things are looking up now and I’m very happy. Changes can be scary. Taking chances are scary too. Not taking that chance and wishing you did is scarier to me!
We are all going to have ups and downs, but the best thing we can do for ourselves it to work hard not to stay down too long! It’s like a black hole that just gets deeper if you let it! Staying positive keeps pulling you up into the light! 😊 #changes#staypositive#chances
Saying hello. Saying goodbye. It's what you get when you chose to fly. Ready to move to my dear city of light, to the great weather which improves my moods and gives me boosts of energy, to be closer to the ocean and have the freedom to go for a swim, to be closer to my dear family and best friends, to have the chance to live with one of my life buddies, to be one step further to the greatest food and the nicest warm people, to achieve one of my lifetime goals in 2018 as an intern in one of my favorite journals ever made, to have the opportunity to write in my own language, to enjoy the sweetest landscapes from the traditional viewpoints in Lisbon as we call it, "miradouros", to start a new routine and a new way of living life with schedules and exercise, to start yoga and meditation, to listen live all the dear Portuguese bands and talented musicians..... To be home and to bring something new is the ultimate joy ❤️ Cheers to new beginnings 🦋✨🔥#Lisbon#portugal#moving#home#newchapter#newbegginings#journalist#beyourownhero#staypositive#freebird
It’s important to stay true to who you are. To be authentic and not be something that you are not in order to impress someone, for a job, or to imitate someone else’s success because doing so will become a mental burden that can lead you down a path of sacrificing your very being. So Stay True and Be Authentic because there is only ONE you and you must OWN yourself and be proud🙌🏼 #foodforthought#staytrue#beauthentic
Do you train your mind like you do your body? No diet, personal trainer, gym, fitness class, strategic method will ever get you to your goals if your mind isn't strong enough.
These will all help you strengthen your mind and become unstoppable.