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#strength medias

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170kg (374lb) for 3 sets of 5 then  this AMRAP set of 8 for deadlift today with a bit of @thestorysofarca in the background 💪

#powerlifting #bodybuilding #strengthtraining #strength #gains #deadlift #teamnocalves #tssf #poppunk
HGX-Fit 
Introducing a new class: HGX-Fit
Every Tuesday, Thursday 6:30-7:30 PM and Sundays 9:00-10:00 AM HGX is offering a new class with all the benefits of CrossFit training without the barbells. The class will focus on low-impact, high intensity functional movements and core strengthening exercises. We will couple cardio workouts with dynamic body-weight and dumbbell movements to tone and strengthen your body. This new program is free for all existing HGX members and no prior CrossFit experience is needed. TRY YOUR FIRST WEEK FREE. #crossfit #cardio #hgx #hgxfit #homegrowncrossfit #homegrown #sancarlos #sancarlosfit #strong #strength #speed #agility #fit #exercise #weightloss
HGX-Fit Introducing a new class: HGX-Fit Every Tuesday, Thursday 6:30-7:30 PM and Sundays 9:00-10:00 AM HGX is offering a new class with all the benefits of CrossFit training without the barbells. The class will focus on low-impact, high intensity functional movements and core strengthening exercises. We will couple cardio workouts with dynamic body-weight and dumbbell movements to tone and strengthen your body. This new program is free for all existing HGX members and no prior CrossFit experience is needed. TRY YOUR FIRST WEEK FREE. #crossfit  #cardio  #hgx  #hgxfit  #homegrowncrossfit  #homegrown  #sancarlos  #sancarlosfit  #strong  #strength  #speed  #agility  #fit  #exercise  #weightloss 
A coaching mistake I used to make. I used to avoid hinge patterns with younger athletes for obvious reasons.  Like anything I'm always reflecting on what could be better.  The deciding factor? I know for a fact they are capable of learning with proper instruction and I know the value of the pattern.  With any motor skill the motto should be: the sooner the better.  Here are 5 key points I've learned from coaching prepubescent athletes: 1. Keep it simple 2. Give them a verbal cue, a visual and tactical cue 3. Provide adequate reps and training frequency to practice and master 4. Provide positive reinforcement 5. Never ever get frustrated, be patient. If you as a coach become frustrated no one wins.  Get your hands dirty and teach. 💥💥💥Disclaimer: this post is to document my personal thought.  The intent of sharing this publicly is only to spark thought.  Positivity only.

#nurtured #optimal #rumble #weakbyscience #mindheist

#weights #humanperformance #musclebuilding #strength #stronger #strengthandconditioning #strengthcoach #power #health #fitfam #bodybuilding #motivation #fitfam #inspire #speed #train #training #powerlifting #weightlifting #strong #performbetter #training #fitness #okc #muscle #nurture #flex #fitness
A coaching mistake I used to make. I used to avoid hinge patterns with younger athletes for obvious reasons. Like anything I'm always reflecting on what could be better. The deciding factor? I know for a fact they are capable of learning with proper instruction and I know the value of the pattern. With any motor skill the motto should be: the sooner the better. Here are 5 key points I've learned from coaching prepubescent athletes: 1. Keep it simple 2. Give them a verbal cue, a visual and tactical cue 3. Provide adequate reps and training frequency to practice and master 4. Provide positive reinforcement 5. Never ever get frustrated, be patient. If you as a coach become frustrated no one wins. Get your hands dirty and teach. 💥💥💥Disclaimer: this post is to document my personal thought. The intent of sharing this publicly is only to spark thought. Positivity only. #nurtured  #optimal  #rumble  #weakbyscience  #mindheist  #weights  #humanperformance  #musclebuilding  #strength  #stronger  #strengthandconditioning  #strengthcoach  #power  #health  #fitfam  #bodybuilding  #motivation  #fitfam  #inspire  #speed  #train  #training  #powerlifting  #weightlifting  #strong  #performbetter  #training  #fitness  #okc  #muscle  #nurture  #flex  #fitness 
Only one sleep til tomorrow's 8am Saturday Sweat class 💦 if you want to learn how to lift properly, to get strong and seriously fit in a fun and social environment then you better there!!! Contact Tana for more info or to book in on 0478 034 659. .
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#sailfit #strength #sailingstrength #fittosail #sailingsandc #performance #mindset #hiit #rowing #squat #deadlift #bench #sailingstrengthandconditioning #mobility #movement #highperformance #trapbar
Fresh white Adidas, side burns, and the rasta belt in a Powerlifting meet?
You're Fuckin Right!🏋😎☝
#roots #tbt #stylinandprofilin #nasapowerlifting #coolkids #throwbackthursday #ricflair #oldschool #stylepoints #horsepower #instacool #powerlifting #instacool #instapic #strength #deadlift #benchpress #squats #bench #inzer #adidas #classic #power #gym #fresh #first #muscles #athletes
The power of the mind is stronger than the power of pain. #Strong #Power #PowerfulMind #Strength #Thrive #Stronger #GetIt #God #LoveYourself #LivingTheDream #Miami
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
Some new additions to the library. On that journey to become an "Übermensch".
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“That which does not kill us, makes us stronger.”
― Friedrich Nietzsche
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“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ― C.G. Jung
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"An individual’s shadow is invariably bound up with the collective shadow of his group, and as he digests his own evil, a fragment of the collective evil is invariably co-digested at the same time." ~Erich Neumann
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#philosophy #philosopher #Psychology #psychologist #wisdom #Doctor #quote #quotes #Übermensch #read #FriedrichNietzsche #Nietzsche #CarlJung #Jung #soul #ErichNeumann #strength #transformation #shadow
Some new additions to the library. On that journey to become an "Übermensch". * “That which does not kill us, makes us stronger.” ― Friedrich Nietzsche * “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ― C.G. Jung * "An individual’s shadow is invariably bound up with the collective shadow of his group, and as he digests his own evil, a fragment of the collective evil is invariably co-digested at the same time." ~Erich Neumann ---------------------------- #philosophy  #philosopher  #Psychology  #psychologist  #wisdom  #Doctor  #quote  #quotes  #Übermensch  #read  #FriedrichNietzsche  #Nietzsche  #CarlJung  #Jung  #soul  #ErichNeumann  #strength  #transformation  #shadow 
Mały przegląd formy🙈🙈 i czas ruszać do pracy🚘🚗, a po południu standardowo trening🏋🏋 - to już taki tryb życia 💪💪😜😍😍
#instafit #motivation #fit #socialenvy #polskichlopak #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #polishboy
Mały przegląd formy🙈🙈 i czas ruszać do pracy🚘🚗, a po południu standardowo trening🏋🏋 - to już taki tryb życia 💪💪😜😍😍 #instafit  #motivation  #fit  #socialenvy  #polskichlopak  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #polishboy 
Org press kite pun sibuk nok press jgk, 🙏bia lah keding pun, peduli ape org nk kate, janji boleh press,makan lagi dan lagi🍝🍗😜😅,hahaha

#photoshoot #beastmode #body #aesthetic #dedication#arm#core #calishenics #exercise #effort #fitness #fit #fitfam #gainpost #gain #hardwork #healthy#instafit #inspiration #muscle #physique #passion #strength #shredded #streetworkout #strong #staystrong #triceps #biceps #workouts
We're 3 & we're celebrating!

If you haven't tried the Inner Strength difference before - follow the link in our bio for our first ever complimentry pass!

Thank you again to all of our followers for your support, we couldn't do it without you!
We're 3 & we're celebrating! If you haven't tried the Inner Strength difference before - follow the link in our bio for our first ever complimentry pass! Thank you again to all of our followers for your support, we couldn't do it without you!
Men's Scoop Neck T-Shirt
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. Only Available at GuerillaQuip Fitness Apparel
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Sizes M-XXL
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Click Link to buy :

bit.ly/2iaDpTL

Reduced to $42.50
Men's Scoop Neck T-Shirt . . Only Available at GuerillaQuip Fitness Apparel . Sizes M-XXL . Click Link to buy : bit.ly/2iaDpTL Reduced to $42.50
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
A tasty feed from @food4fitnessmeals while learning at @levelupcontinuing 
#finchperformancetraining #movewellmovestrong
Today's HB squats @ 132.5kg 🍑 
Squats have been feeling 1000x better after consistently doing my glute activation exercises during each training session. 
Pays to listen to your coach sometimes 😅🙈
#coachkiller #powerlifter #powerliftingaustralia #ipf #training #strengthsportgym #squats
It's a #spoiled #doggie #life #joy and I have walked so far this week 11 miles yay :) today we walked 2 1/2 at the ssu & 1 around Donnelly Park :) #thanking & #praising #God for the #strength & #endurance yes we both get plenty of water :) and we walk early evening :)
The Fitness Yard is Open Now, For Enrollment Call: 9707036060 #MulundGym #Fitness #Cardio #physique #bodybuilding #healthylife #Strength #Steam #Crossfit #diet #nutrition #GymForHim #GymForHer #JoinTFY #TFY #FitnessYard #TheFitnessYard
Final voice over my  lines done on Pilot of POWER AND PROPHET! So it's a wrap on this political thriller , where I play the lead of MINISTER FOR FOREIGN AFFAIRS.🌟. #mardiedge #actress #actor #actorslife #film #movies .#television #cinema #women #strongwomen #power #politics #filming #pilot #style #glamour #beauty #strength #determination #lovemyjob #losangeles #hollywood
@singdam_1984 getting some strength on 💪
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Shop the new Urban CarbonFit shorts at yokkao.com 👉Hit the link in bio 🥊#muaythai #kickboxing #strength #conditioning #fighter #trainingcamp #workout #fighterlife
WISDOM & STRENGTH 🔱

Mercury is in retrograde, 
total solar eclipse is in process, 
watching how the humans eat each other.... .

#wisdom
#strength
#mercury
#solareclipse
#inprocess
#patience
#aguantavara
#boanoite
#😝
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
No animals were harmed or killed in the process of making these gains. You don't have to eat another creature to manipulate your physical  form or to keep up with any progress made. " I can't go vegan because I'll loose my gains" " I can't go vegan because I'll feel week and tired" " I can't go vegan because I'm trying to gain weight " just know when you guys tell me this shit I have to fake it through the bull.  But do you Ima keep doing me💪🏻😌
No animals were harmed or killed in the process of making these gains. You don't have to eat another creature to manipulate your physical form or to keep up with any progress made. " I can't go vegan because I'll loose my gains" " I can't go vegan because I'll feel week and tired" " I can't go vegan because I'm trying to gain weight " just know when you guys tell me this shit I have to fake it through the bull. But do you Ima keep doing me💪🏻😌
#anatomy #chest #igfit #igfitness #igfitfam #muscle #pecks #personaltrainer #pushup #strong #strength #train #exercise #workout
#fitness #powerlifting #sixpack #bodybuilding #exersice #anatomy 
#بدنسازی #شکم #فیتنس #پاورلیفتینگ
#بالاسینه هالتر
با فشار مستقیم روی عضلات بالاسینه و سرشانه
اگر به دنبال افزایش حجم در سینه هستید ابتدا حرکت بالاسینه هالتر را انجام دهید و بعد حرکت پرس سینه هالتر را بزنید.
تاثیر اینکار را خیلی زود متوجه میشوید
این حرکت از حرکات معروف بدنسازی که تمرکز تمرینی رو قسمت بالا سینه دارد و دلتوئيد جلویی و پشت بازو عضلات کمکی هستند و همه کم وبیش همه با آن آشنایی دارند. میله رو با فشار ، مستقیما به بالا ببرید تا آرنج به مراحل قفل شدن برسند ولی نباید کاملا قفل بشند.
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اگر شیب نیمکت تقریبا سی تا 45 درجه نسبت به سطح زمین باشه بخش بالایی عضله سینه ای بزرگ بهترین عملکرد رو خواهد داشت اما اگر شیب نیمکت شصت درجه یا بیشتر بشه تمرکز بیشتر روی عضله دلتوئید قدامی خواهد بود.
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اگر فاصله دست ها بیشتر باشه  تمام بخش های بالایی عضله سینه ای تحت تاثیر قرار میگیره،اگر فاصله دست ها کم باشه روی بخش مرکزی داخلی سینه تاثیر بیشتری خواهد داشت و عضله سه سر بازویی بیشتر درگیر میشه.البته هرچه فاصله دست ها بیشتر باشه خطر آسیب دیدگی نیز زیاد میشه.
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اگر میخواین درگیری عضله سینه ای رو به  حداکثر برسونین  وقتی  که هالتر به طرف پایین میاد  آرنج رو به طرف خارج بدن (به شکل قیفی وارونه ) حرکت بدید .
تو مرحله آخر پرس درست پیش از قفل شدن کامل آرنج حرکت رو متوقف کنید تا از دخالت پشت بازو در حرکت کم بشه.
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اگر شست بالا کف دست ها رو به هم باشد  نسبت به گرفتن با چرخش داخلی که کف دست ها رو به بالا هست  تاثیر بیشتری بر عضله ی سینه دارد.
#anatomy  #chest  #igfit  #igfitness  #igfitfam  #muscle  #pecks  #personaltrainer  #pushup  #strong  #strength  #train  #exercise  #workout  #fitness  #powerlifting  #sixpack  #bodybuilding  #exersice  #anatomy  #بدنسازی  #شکم  #فیتنس  #پاورلیفتینگ  #بالاسینه  هالتر با فشار مستقیم روی عضلات بالاسینه و سرشانه اگر به دنبال افزایش حجم در سینه هستید ابتدا حرکت بالاسینه هالتر را انجام دهید و بعد حرکت پرس سینه هالتر را بزنید. تاثیر اینکار را خیلی زود متوجه میشوید این حرکت از حرکات معروف بدنسازی که تمرکز تمرینی رو قسمت بالا سینه دارد و دلتوئيد جلویی و پشت بازو عضلات کمکی هستند و همه کم وبیش همه با آن آشنایی دارند. میله رو با فشار ، مستقیما به بالا ببرید تا آرنج به مراحل قفل شدن برسند ولی نباید کاملا قفل بشند. . اگر شیب نیمکت تقریبا سی تا 45 درجه نسبت به سطح زمین باشه بخش بالایی عضله سینه ای بزرگ بهترین عملکرد رو خواهد داشت اما اگر شیب نیمکت شصت درجه یا بیشتر بشه تمرکز بیشتر روی عضله دلتوئید قدامی خواهد بود. . اگر فاصله دست ها بیشتر باشه تمام بخش های بالایی عضله سینه ای تحت تاثیر قرار میگیره،اگر فاصله دست ها کم باشه روی بخش مرکزی داخلی سینه تاثیر بیشتری خواهد داشت و عضله سه سر بازویی بیشتر درگیر میشه.البته هرچه فاصله دست ها بیشتر باشه خطر آسیب دیدگی نیز زیاد میشه. . اگر میخواین درگیری عضله سینه ای رو به حداکثر برسونین وقتی که هالتر به طرف پایین میاد آرنج رو به طرف خارج بدن (به شکل قیفی وارونه ) حرکت بدید . تو مرحله آخر پرس درست پیش از قفل شدن کامل آرنج حرکت رو متوقف کنید تا از دخالت پشت بازو در حرکت کم بشه. . اگر شست بالا کف دست ها رو به هم باشد نسبت به گرفتن با چرخش داخلی که کف دست ها رو به بالا هست تاثیر بیشتری بر عضله ی سینه دارد.
A rainbow for Barcelona today! #rainbow #strength #hope #Barcelona @llamber_restaurant_barcelona @aquariumbarcelona @visitbarcelona @elchigre_barcelona @workinbarcelona @hotelpulitzerbarcelona @arenasdebcn @w_barcelona @zoobarcelona @barcelona_barcelona @thebicycleapartments
A rainbow for Barcelona today! #rainbow  #strength  #hope  #Barcelona  @llamber_restaurant_barcelona @aquariumbarcelona @visitbarcelona @elchigre_barcelona @workinbarcelona @hotelpulitzerbarcelona @arenasdebcn @w_barcelona @zoobarcelona @barcelona_barcelona @thebicycleapartments
When Friday comes

Just miss you so much babes 👶 
#colleg #photography #family #sis #graduation #graduates #photography #shooting #love #strength #fun #cherishy
Occurence: Tales to Astonish #73

Before sending the Hulk off to the Watcher's planet, the Leader tests the Hulk's strength. He doesn't have any equipment that can even come close to measuring the Hulk's strength. He also uses electrodes, freezing temperature, and high velocity, all to no effect.

#Hulk #TheHulk #TheIncredibleHulk #IncredibleHulk #BruceBanner #TheLeader #HulkFeat #HulkPower #Comics #MarvelComics #MarvelUniverse #MarvelComicsGang #MCG #MCU #StanLee #JackKirby #Power #Strength #HULKSMASH #HULKSTRONGESTTHEREIS
Occurence: Tales to Astonish #73  Before sending the Hulk off to the Watcher's planet, the Leader tests the Hulk's strength. He doesn't have any equipment that can even come close to measuring the Hulk's strength. He also uses electrodes, freezing temperature, and high velocity, all to no effect. #Hulk  #TheHulk  #TheIncredibleHulk  #IncredibleHulk  #BruceBanner  #TheLeader  #HulkFeat  #HulkPower  #Comics  #MarvelComics  #MarvelUniverse  #MarvelComicsGang  #MCG  #MCU  #StanLee  #JackKirby  #Power  #Strength  #HULKSMASH  #HULKSTRONGESTTHEREIS 
Today's #WOD post your times in the comments below.
Today's #WOD  post your times in the comments below.
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
HUMILITY
this is just awesome @kuttes.it.is 
Remember tag us or DM to be featured on our page. It's all about fun, yoga and positive energy. 
#namaste #yoga #yogaeverywhere #yogapractice #iloveyoga #yogapose #health #fitness #fit #instahealth #healthychoices #active #strong #motivation #yogainspiration #yogapants #exercise #yogafit #YogaLife #IGYoga #igfitness #yogalove #yogi #yogaeverydamnday #instayoga #yogini #yogisofinstagram #yogajourney #humblewarrior #viradrasana
HUMILITY this is just awesome @kuttes.it.is Remember tag us or DM to be featured on our page. It's all about fun, yoga and positive energy. #namaste  #yoga  #yogaeverywhere  #yogapractice  #iloveyoga  #yogapose  #health  #fitness  #fit  #instahealth  #healthychoices  #active  #strong  #motivation  #yogainspiration  #yogapants  #exercise  #yogafit  #YogaLife  #IGYoga  #igfitness  #yogalove  #yogi  #yogaeverydamnday  #instayoga  #yogini  #yogisofinstagram  #yogajourney  #humblewarrior  #viradrasana 
I'm frequently asked about the war I've raged on anorexia, addiction, and self harm and how I am able to sustain myself when feeling urged to relapse. The short answer...Every damn day before your feet hit that floor in the morning, you remember; you are fucking lethal.
••••••••••••••••••••••••••••••••
Photo📸:@jgamblephotos
#AVID #LIVE #motorcycle #yamaha #bikersofinstagram #bossbabe #adventure #freedom #instamood #picoftheday #bikelife #inspire #badass #instadaily #boss #fit #fitgirl #fitness #fitnessfreak #fitnessaddict #fitnessmotivation #instafit #gym #physique  #strong #strength #lifestyle #thankful #blessed #love
I'm frequently asked about the war I've raged on anorexia, addiction, and self harm and how I am able to sustain myself when feeling urged to relapse. The short answer...Every damn day before your feet hit that floor in the morning, you remember; you are fucking lethal. •••••••••••••••••••••••••••••••• Photo📸:@jgamblephotos #AVID  #LIVE  #motorcycle  #yamaha  #bikersofinstagram  #bossbabe  #adventure  #freedom  #instamood  #picoftheday  #bikelife  #inspire  #badass  #instadaily  #boss  #fit  #fitgirl  #fitness  #fitnessfreak  #fitnessaddict  #fitnessmotivation  #instafit  #gym  #physique  #strong  #strength  #lifestyle  #thankful  #blessed  #love 
Because it's De-load week and legs do more than just lift heavy things 😅 .
A few jumps to end the Deadlift night. .
The limitations that many people consider solid, are the same boundaries that another may consider a stepping stone. .
Life has its hardships and stresses.  But whether we're crippled by them, or driven by them, will always remain something that's up to you. .
Control your own destiny. Fear nothing.  #TheTakeover  #TEAMSO1
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Because it's De-load week and legs do more than just lift heavy things 😅 . A few jumps to end the Deadlift night. . The limitations that many people consider solid, are the same boundaries that another may consider a stepping stone. . Life has its hardships and stresses. But whether we're crippled by them, or driven by them, will always remain something that's up to you. . Control your own destiny. Fear nothing. #TheTakeover  #TEAMSO1  . . . #hops  #jumping  #SO1FIT  #Calisthenics  #Inspiration  #Motivation  #Limitless  #Muscleup  #Barstarzz  #Powerlift  #Fit  #Fitness  #BeastMode  #Shredded  #NeverGiveUp  #InstaFit  #FitFam  #DeadLift  #aesthetics  #1stPhorm  #SoCalisthenics  #iam1stphorm  #GymVideos  #Hardcore  #StreetWorkout  #Strength  #Workout  #Fitspiration 
Never forget who you are
Never forget who you are
MAN BROWS need love too! It's not always about the ladies... as men age they too loose definition in their appearance and brows make all the difference. If you know  a man who feel like he's lacking in the brow department please give him our number.... we would love to renew his spirit and his looks. ✨😎✨ 604 639 3609 #amazing #training #success #beautyguru #eyes #eyebrows #man #men #guys #tattoo #browtattoo #sexy #simplelife #simplebeauty #confident #strength
MAN BROWS need love too! It's not always about the ladies... as men age they too loose definition in their appearance and brows make all the difference. If you know a man who feel like he's lacking in the brow department please give him our number.... we would love to renew his spirit and his looks. ✨😎✨ 604 639 3609 #amazing  #training  #success  #beautyguru  #eyes  #eyebrows  #man  #men  #guys  #tattoo  #browtattoo  #sexy  #simplelife  #simplebeauty  #confident  #strength 
Yesss 🙌🏼
Yesss 🙌🏼
Throwdown Thursday!!! New video up on YouTube. Link in @thepath2awesomeness bio
#selfdefense #throwdownthursday #bjj #jits #jiujitsu #strength #coaching #TP2A #awesomeness #train
Beats 💪💯💪
🔥@ig.fitness_born 💪 🔥
#instafit #fit #followforfollow #getup #instagood #mindset #grind #hustle #motivation #success #abs #work #strong #instadaily #determination #strength #inspiration  #fitness #respect #amazing #muscle #gains #power #dedication #squats #aesthetic #beastmode #gym #back #workout
Follow .
🔥@ig.fitness_born🔥
🔥@ig.fitness_born🔥
🔥💯 motivation and Aesthetics
I have been planning this type of class for the past three years. I've spoken to gym managers, operation managers, regional managers to say the least. To be finally given the opportunity to run something like this is an honour. Thank you to the @poseidonabc team, now let's change some lives, one move at a time!! This class will be for those that want to know more about the reasons for moving better, whilst building the strength to take on a silver back and the engine to out run Mo Farah (I maybe exaggerating a little but you get my point 😂).
#lifelongmovements #investinbettermovement #ADLguy #injuryprevention #strength #cardio #hiit
I have been planning this type of class for the past three years. I've spoken to gym managers, operation managers, regional managers to say the least. To be finally given the opportunity to run something like this is an honour. Thank you to the @poseidonabc team, now let's change some lives, one move at a time!! This class will be for those that want to know more about the reasons for moving better, whilst building the strength to take on a silver back and the engine to out run Mo Farah (I maybe exaggerating a little but you get my point 😂). #lifelongmovements  #investinbettermovement  #ADLguy  #injuryprevention  #strength  #cardio  #hiit 
V4
Attempts: 2
Harder Parts: Getting feet, after bringing my body up to the top level.
Easier Parts: Bumping up in the midsection.
Score: B+

#route #review #earthtreks #crystalcity #climbing_pictures_of_instagram #climbing #climb #gym #rock #bouldering #fit #train #grip #strength #beta
Having some fun working on Power & Explosiveness. Sand Ball weighs 50lbs. Chain is 45lbs. A few of these guys will instantly have your Adrenaline & Testosterone PUMPING!! 😈💪🏽🔥 My Pre Workout "Pulse" by @legionath definitely helps me get Hyped Up for these!!!
Having some fun working on Power & Explosiveness. Sand Ball weighs 50lbs. Chain is 45lbs. A few of these guys will instantly have your Adrenaline & Testosterone PUMPING!! 😈💪🏽🔥 My Pre Workout "Pulse" by @legionath definitely helps me get Hyped Up for these!!!
Gotta love non natty lighting. Down 3lbs this morning since I dropped some supps that were making me retain water. 
It's not crazy impressive...well compared to where I was at it is a huge improvement. But I legit haven't been this lean in forever. I just wish I lost fat on my abs BEFORE I dropped fat on my legs and arms. Kind of weird having vascular legs and no abs.

#bodybuilding #powerlifting #powerbuilding #strength #beardsandbarbells #inkandiron #classicbodybuilding #physique #muscle #fit #fitness #fitspo #fitcouples ##recomp #bulk #squat #bench #deadlift #fatty #dadbod4lyfe #roadto215 #atleastihaveagoodpersonality?
Gotta love non natty lighting. Down 3lbs this morning since I dropped some supps that were making me retain water. It's not crazy impressive...well compared to where I was at it is a huge improvement. But I legit haven't been this lean in forever. I just wish I lost fat on my abs BEFORE I dropped fat on my legs and arms. Kind of weird having vascular legs and no abs. #bodybuilding  #powerlifting  #powerbuilding  #strength  #beardsandbarbells  #inkandiron  #classicbodybuilding  #physique  #muscle  #fit  #fitness  #fitspo  #fitcouples  ##recomp  #bulk  #squat  #bench  #deadlift  #fatty  #dadbod4lyfe  #roadto215  #atleastihaveagoodpersonality ?
"We are never broken" - My grandmother (83), my mom (61), me (30ish), my sister (35), and my daughter (13)  #illustrateyourstory #family #familyphotography #blessed #blessings #thisislife #meaningoflife #generations #grandmother #mother #mom #sister #daughter #hands #love #lifeisbeautiful #soundstructure #strength #women #beauty #home #ineedmesomehome
#perfil Culture shifter 🙄💭Thoughts become things 💨⚡️🌴☀️🌩⚡️ DPcrew® 🌪🤘🏼🌻🍂 #storm #arms #latesession  #widegrip #crossfit #crossfitter  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym  #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat  #sweat #grind #fl #labradorretriever #labsofinstagram
Grateful to live in LA where Summer is almost-never-ending ☀️🍉🍊👙
Grateful to live in LA where Summer is almost-never-ending ☀️🍉🍊👙
#Repost @alfa.poet
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🙆🏻 #warrior #love #poetry #poets #poems #beach #quotestagram #alfawrites #alfa #tattooedmen 
@alfa.poet 
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#inspired #quotes #poems #poetry #alfawrites #strength #support #love #she #he #her #tattoos #tattoo #tattooquotes ❤️❤️❤️❤️❤️❤️❤️❤️
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My debut poetry book ABANDONED BREATHS is available for purchase in paperback and Kindle unlimited:

https://goo.gl/oJvjFD
#Repost  @alfa.poet ・・・ 🙆🏻 #warrior  #love  #poetry  #poets  #poems  #beach  #quotestagram  #alfawrites  #alfa  #tattooedmen  @alfa.poet ______________________ #inspired  #quotes  #poems  #poetry  #alfawrites  #strength  #support  #love  #she  #he  #her  #tattoos  #tattoo  #tattooquotes  ❤️❤️❤️❤️❤️❤️❤️❤️ _________________________ My debut poetry book ABANDONED BREATHS is available for purchase in paperback and Kindle unlimited: https://goo.gl/oJvjFD
Introducing @jaxthomasmusic - "Music is my medicine. It serves me as an escape from this crazy world. The feeling I get after I sing is like I have literally pressed a reset button inside me." Jax is touring Victoria with us and spreading the power music has on our mental health! Everyone has a story... you're not alone.
Introducing @jaxthomasmusic - "Music is my medicine. It serves me as an escape from this crazy world. The feeling I get after I sing is like I have literally pressed a reset button inside me." Jax is touring Victoria with us and spreading the power music has on our mental health! Everyone has a story... you're not alone.
Ramblas last summer. A beautiful place with even more beautiful people. The connections we make and the imprints we leave behind will always usurp the hollows of hate. I know Barcelona as a place of kindness, creativity, and legendary discotecas. You welcomed me and many others with open arms...now it's our turn to console you with open hearts.

#spain❤️ #barcelona #exploretheworld #wanderlust #love #travel #nevergivein #españa #people #beautiful #courage #strength #riseabove #neverstopexploring
Ramblas last summer. A beautiful place with even more beautiful people. The connections we make and the imprints we leave behind will always usurp the hollows of hate. I know Barcelona as a place of kindness, creativity, and legendary discotecas. You welcomed me and many others with open arms...now it's our turn to console you with open hearts. #spain ❤️ #barcelona  #exploretheworld  #wanderlust  #love  #travel  #nevergivein  #españa  #people  #beautiful  #courage  #strength  #riseabove  #neverstopexploring 
Barbell curls. Might have to drop the weight due to me rocking a little bit. But that's ok... Just learn from it. Puff your chest out and keep your elbows at your side to get the full effect on your bicep. But gains is there and can't wait for another day of training. Always strive to better yourself. Treat your body with respect and it will do the same for you. Stay strong my friends.
#biceps #arms #strength #staystrong #strong #lifting #barbell #curls #weights #weightlifting #bodybuilding #training #healthy #fitness #fitlife #motivation #strive #power #physique #physical #hawaii #thedungeon #waianae
Barbell curls. Might have to drop the weight due to me rocking a little bit. But that's ok... Just learn from it. Puff your chest out and keep your elbows at your side to get the full effect on your bicep. But gains is there and can't wait for another day of training. Always strive to better yourself. Treat your body with respect and it will do the same for you. Stay strong my friends. #biceps  #arms  #strength  #staystrong  #strong  #lifting  #barbell  #curls  #weights  #weightlifting  #bodybuilding  #training  #healthy  #fitness  #fitlife  #motivation  #strive  #power  #physique  #physical  #hawaii  #thedungeon  #waianae 
STOP WHAT YOU'RE DOING AND TAKE A DEEP BREATHE!
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This is just a quick one to remind you that even your worst days only have 24 hours and that when you wake up tomorrow it's a new day and a new chance to be positive. Use it wisely!
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Sometimes we forget to take a step back and look at what we actually have so a little tip to help with positivity is every night before bed write down 3-5 things that you're thankful for. Appreciate the little things and find enjoyment and happiness wherever you can.
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Whatever today throws at you be confident in the fact that you're strong enough to deal with it, even if you don't feel it. Keep breathing and keep moving forward!
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Happy Friday people!!! .
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#positive #positivity #mindset #smile #breathe #stepback #appreciation #happy #happiness #strength #mindful #mindfulness #selfhelp #commitment #dedication #fitness #instafit #fitfam #mentallyfit #mentality #work #gym #life #love #cheerup #ITSFRIDAY #like #doubletap #followback
STOP WHAT YOU'RE DOING AND TAKE A DEEP BREATHE! . . . This is just a quick one to remind you that even your worst days only have 24 hours and that when you wake up tomorrow it's a new day and a new chance to be positive. Use it wisely! . . . Sometimes we forget to take a step back and look at what we actually have so a little tip to help with positivity is every night before bed write down 3-5 things that you're thankful for. Appreciate the little things and find enjoyment and happiness wherever you can. . . . Whatever today throws at you be confident in the fact that you're strong enough to deal with it, even if you don't feel it. Keep breathing and keep moving forward! . . . Happy Friday people!!! . . . #positive  #positivity  #mindset  #smile  #breathe  #stepback  #appreciation  #happy  #happiness  #strength  #mindful  #mindfulness  #selfhelp  #commitment  #dedication  #fitness  #instafit  #fitfam  #mentallyfit  #mentality  #work  #gym  #life  #love  #cheerup  #ITSFRIDAY  #like  #doubletap  #followback 
Sometimes you workout not just to look good or to get healthy but go support others on their fitness journey. My gym buddies🙄 were there doing some hard 'female exercises' 🙅🙆 and really impressing me👏.. (no normal man can twist those ways😁😁) so I stayed and did some deadlifts.. "I didn't leave do they had no excuse to stop" 😎" #healthylifestyle #bodybuilding ️#gymfreak #instagym #fitnessaddict #gyminspiration #gym #fitness #fitspo #befit #strength #everforward #fitnessinspiration #sweat #flex #instafit #gymmotivation #nopainnogain #deadlifts #fitnessmotivation #getfit #instaworkout #instafitness #health #getstrong #gymflow #gymaddict #grind #alphalete #gymshark
Sometimes you workout not just to look good or to get healthy but go support others on their fitness journey. My gym buddies🙄 were there doing some hard 'female exercises' 🙅🙆 and really impressing me👏.. (no normal man can twist those ways😁😁) so I stayed and did some deadlifts.. "I didn't leave do they had no excuse to stop" 😎" #healthylifestyle  #bodybuilding  ️#gymfreak  #instagym  #fitnessaddict  #gyminspiration  #gym  #fitness  #fitspo  #befit  #strength  #everforward  #fitnessinspiration  #sweat  #flex  #instafit  #gymmotivation  #nopainnogain  #deadlifts  #fitnessmotivation  #getfit  #instaworkout  #instafitness  #health  #getstrong  #gymflow  #gymaddict  #grind  #alphalete  #gymshark 
@the_muscle_hustle killing the instructing game tonight!👏👏👏
Only my fellow instructors know the very true and real struggles.
From being SO freaking sweaty,  your mic slips off, remembering old choreo your class wants to do, plus  your constant dry mouth dying of thirst feeling but you can't get water because it's not a break yet, and those  soaking wet shoes that squish Every time we take a step,  all the way to slapping a happy face on even when we are having shitty days. 
It's a tough job,  but SOMEONE has to do it. And #onlythestrong survive. Strive, and thrive to be the best instructor they can be every single class, whether it be PACKED ...or 2 people. We give it our every thing to push YOU👈
And WE LOVE IT!
Great job tonight babe, we ran the night!
#instructorproblems #rant #rave #celebrate #strength #groupex #instructors #combattraining #kettlebellstraining #grateful #lovemyjob #hubbyworking #wearehardcore #fitmoms #fitdads #joinme #fitness #community #ie #sanbernardino #community #fitnessfun #fitfriends
@the_muscle_hustle killing the instructing game tonight!👏👏👏 Only my fellow instructors know the very true and real struggles. From being SO freaking sweaty, your mic slips off, remembering old choreo your class wants to do, plus your constant dry mouth dying of thirst feeling but you can't get water because it's not a break yet, and those soaking wet shoes that squish Every time we take a step, all the way to slapping a happy face on even when we are having shitty days. It's a tough job, but SOMEONE has to do it. And #onlythestrong  survive. Strive, and thrive to be the best instructor they can be every single class, whether it be PACKED ...or 2 people. We give it our every thing to push YOU👈 And WE LOVE IT! Great job tonight babe, we ran the night! #instructorproblems  #rant  #rave  #celebrate  #strength  #groupex  #instructors  #combattraining  #kettlebellstraining  #grateful  #lovemyjob  #hubbyworking  #wearehardcore  #fitmoms  #fitdads  #joinme  #fitness  #community  #ie  #sanbernardino  #community  #fitnessfun  #fitfriends