You can fail at what you don’t like, so you may as well try at doing what you love. #MotivatedMindset
💪Prepare for a gripping battle of strength, skill, and endurance in Arm Wrestle Mania. 3, 2, 1 GO! 👊
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Happiness and unhappiness are states of mind. So therefore, they’re real causes cannot be found outside the mind. So if we have a peaceful state of mind we will be happy regardless of people and circumstances. If our mind is unpeaceful or agitated, then even if we’re in really good circumstances we will find it impossible to be happy. So, in other words it’s not what is happening that is making us happy or unhappy. It is how we are responding to those things that determines whether we are happy or unhappy. It is whatever our state of mind is like, that determines our happiness or our unhappiness.
Captured by: @coeydesigns
Monday's 5am workout is done! I did 365 from Saturday with Prince. It was a great total body workout. I loved how it started with a lower body focus, then an upper body focus followed by an ab circuit. My favorite move was the mountain climber pushup and the move I hated was the smurf squat jacks. My abs are still on fire after the ab movements. I am still approaching my workouts with a recovery mentality and I am not going full out just yet. My energy has returned but I have 2 more weeks of this Ignite and need to continue resetting my body with my nutrition and exercise. It is odd to not be going full force but it feels good to have this mental reset. The most exciting thing has been how much my body has responded with low intensity workouts. Focusing on my nutrition and macros...that's what I needed!! This was a great way to start off my week. #inshannonity#dailyburn#365workout#exercise#workout#sweat#cardio#fitness#strong#muscle#power#neverskipamonday#strongnotskinny#fitnotskinny#strength
Now, more than ever, we need to move beyond the boxes and labels we like to compartmentalise each other into! It’s not about ones sexual orientation, religion, skin colour or politics for that matter! It’s about the fact we all share the same humanity!!! As we start to see that, then maybe we might begin to treat each other a little more kindly!
Oh. Myword. One kid has the stomach flu, another had a nightmare ... I'm so tired but this ol' squishy mama is gettin real, REAL tired of tight pants soooooo ... time to bust out some moves in the freezing cold garage. PARTY ON!!
So fun playing at the new Anti-Gravity Obstacle course. It isn't quite completed yet- but will be for the grand opening Saturday December 16th! Free prizes, give aways, discounts, a ninja competition, free use of the courses (indoor and outdoor) with an unwrapped toy for Toys for Tots, Santa will be there, and more! Don't miss out! ❤️💪🏼❤️