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#strength medias

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#Repost @tenacitie79
・I can do all things through Christ which strengthens me Philippians 4:13 KJV πŸ’ž #blessed #love #allthings #can #power #strength #bringit
Check this Ab routine out!! πŸ‘€πŸ’ͺ
15 to 30 reps of each exercise 
3 sets! 
Love to start my workouts with a quick 10-15 min run followed by similar routines to this. Once I get to the weight room I'm more than πŸ”₯πŸ”₯πŸ”₯'d up!! Try it out and start surpassing your limits! Rock on everyone! 🀩
#absworkout #coreworkout #strength #power #fitness #flatbelly #shredded #flexfriday #always #hitthecore #fit #fitfamily #muscle 4 #days #bodyweight #mobility #bestrong #allday #everyday #exercisevideo
Check this Ab routine out!! πŸ‘€πŸ’ͺ 15 to 30 reps of each exercise 3 sets! Love to start my workouts with a quick 10-15 min run followed by similar routines to this. Once I get to the weight room I'm more than πŸ”₯πŸ”₯πŸ”₯'d up!! Try it out and start surpassing your limits! Rock on everyone! 🀩 #absworkout  #coreworkout  #strength  #power  #fitness  #flatbelly  #shredded  #flexfriday  #always  #hitthecore  #fit  #fitfamily  #muscle  4 #days  #bodyweight  #mobility  #bestrong  #allday  #everyday  #exercisevideo 
Little bench with a lot of back and some power moves πŸ’ͺ🏻 I love my #garagegym #gains #keepitsimple #girlswholift #girlswhopowerlift #gwpl #powerlifting #strength #hypertrophy
My favorite season is here and it’s the perfect time to snuggle up drinking your favorite cup of tea in your personalized mug! Just A Girl personalized mugs are available for purchase on my website and can be customized in different fonts and colors! πŸ’—βœ¨
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#JustAGirl #SmallBusiness #Mugs #ShopJustAGirl #Proud #HardWork #Dedication #Dreamer #Believer #GirlBOSS #BlackGirlMagic #GirlPower #Feminist #Strength #Thankful #Support #Shop #Sparkle #LoveYou #Empower #Inspire #JustAGirl #JustAGirl #JustAGirl #JustAGirl
My favorite season is here and it’s the perfect time to snuggle up drinking your favorite cup of tea in your personalized mug! Just A Girl personalized mugs are available for purchase on my website and can be customized in different fonts and colors! πŸ’—βœ¨ . . . . . . #JustAGirl  #SmallBusiness  #Mugs  #ShopJustAGirl  #Proud  #HardWork  #Dedication  #Dreamer  #Believer  #GirlBOSS  #BlackGirlMagic  #GirlPower  #Feminist  #Strength  #Thankful  #Support  #Shop  #Sparkle  #LoveYou  #Empower  #Inspire  #JustAGirl  #JustAGirl  #JustAGirl  #JustAGirl 
It would have been rude to go to @athletesauthority and not done squats!πŸ‹πŸ½
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Today's workout 
Back squats- 3x3 @140kg.
Stiff leg deadlifts- 4x8 @70kg 
Clean pull-Clean-Hang Clean- 1-1-1 x5 @70kg
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#fitness #weights #training #lift #strong #squat #crossfit #emom #health #fit #diet #gym #lifestyle #athlete #run #fast #life #legs #grow #build #weightlifting #olympiclifting #snatch #strength #conditioning #sled #functional #bodybuilding #muscles #crossfit
It would have been rude to go to @athletesauthority and not done squats!πŸ‹πŸ½ - Today's workout Back squats- 3x3 @140kg. Stiff leg deadlifts- 4x8 @70kg Clean pull-Clean-Hang Clean- 1-1-1 x5 @70kg - #fitness  #weights  #training  #lift  #strong  #squat  #crossfit  #emom  #health  #fit  #diet  #gym  #lifestyle  #athlete  #run  #fast  #life  #legs  #grow  #build  #weightlifting  #olympiclifting  #snatch  #strength  #conditioning  #sled  #functional  #bodybuilding  #muscles  #crossfit 
Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts. According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles.  #gymshark #justdoit #protein #strong #teamfit #abs #6pack #absworkout #aesthetic #strength #gymrats #training #gettingthere #physique #musclehulk #beastmode #pecsfordays #swoldier #simplyshredded #fuark #bieceps #keepgoing #shreds #bulk #crossfit #pain #deadlift #gymtime #enjoy #mensphysique
Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts. According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. #gymshark  #justdoit  #protein  #strong  #teamfit  #abs  #6pack  #absworkout  #aesthetic  #strength  #gymrats  #training  #gettingthere  #physique  #musclehulk  #beastmode  #pecsfordays  #swoldier  #simplyshredded  #fuark  #bieceps  #keepgoing  #shreds  #bulk  #crossfit  #pain  #deadlift  #gymtime  #enjoy  #mensphysique 
Squatted 145lbs x8 and I have to say I'm pretty proud of myself! Can't walk but proud nonetheless πŸ˜›
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#focus #dedication #strength #swole #fitnessgear #muscle #shredded #bigbench #cardio #sweat #grind #lifestyle #aesthetic #gymgirl #girlswithmuscle #bikini #body #instafit #bikinimodel #fitnessaddict #linda #picofday #fitnessmotivation #hot #fitnessgirl #model #beautiful #tattoogirl #fitnessgoals #gymtime
Almost forgot #facetofacefriday πŸ™ˆπŸ’œ
At my babies πŸ‘¦πŸ½πŸ‘§πŸ½ gramma’s (Lola) House 🏑 tryna eat my Chicken πŸ“ and 🍚 but Mama’s bird πŸ¦… Pettite wants my meal πŸ₯˜ 
#chickenandrice πŸ”πŸš
#instafit #motivation #fit #fitdad #fitness #gymlife #npc #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
At my babies πŸ‘¦πŸ½πŸ‘§πŸ½ gramma’s (Lola) House 🏑 tryna eat my Chicken πŸ“ and 🍚 but Mama’s bird πŸ¦… Pettite wants my meal πŸ₯˜ #chickenandrice  πŸ”πŸš #instafit  #motivation  #fit  #fitdad  #fitness  #gymlife  #npc  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
A few morning sessions at #clublimekippax before a lil upper body workout... perfect way to start the weekend πŸŒžπŸ‘ŒπŸ» I haven't been doing much barbell work over the last few months so I was happy with today's effort... #clublime #pt #training #fitness #upperbody #strength #shoulders #weekend #sunshine
Finally working back to come weight and chasing the rainbow 🌈! 150kg Back squat triples 
160kg Deadlift triples
Followed by a leg session πŸ’€ 
#fitness #fit #gym #workout #wod #strength #weightlifting #crossfit #powerlifting #fitspo #fitfam #training #legday #deadlift #strong
We are on Day 52 of workouts and I have never felt better as I do right now in my own skin so much more results coming!! #Gymlife #Fitness #Gains #Goals #Shred #proteinshake #Diet #Trainer #Abs #biceps #Results #Muscle #Strong #bodybuilding #Fit #Cut #Model #Polo #Health #Shredded #bodybuilder #Style #strength #Humble πŸ‘ŠπŸΌπŸ’ͺ🏼
It's ok to have a seat at the end of the day...and some might say what better place than on a sandy beach..πŸ˜ŽπŸ’–πŸ˜πŸ’πŸ”₯πŸ˜ŽπŸŽ‰πŸŽ‰πŸŒžπŸ€—πŸ’–πŸ’°πŸ’°πŸ’ΈπŸ’ΈπŸ’–πŸ’™πŸ’°πŸ’–πŸ’°πŸ’–πŸ’°πŸŒŸπŸŒŸπŸŽ‰πŸŒžπŸ€—πŸ’–πŸ”₯πŸ˜ŽπŸŽ‰πŸŽ‰πŸŒžπŸ€—πŸ’–πŸ’°πŸ’°πŸ’ΈπŸ’ΈπŸ”₯πŸ˜ŽπŸŽ‰πŸŽ‰πŸŒžπŸ€—πŸ’–πŸ€—πŸ’–πŸ’°πŸ€—πŸ’°πŸ’–
#takeaseat #takeamoment #blessings #water #atlantic #atlanticocean #follower4follow #followforfollow #wifelife #water #bossesbelike  #wakeup #beach #restoration #enjoylife  #breathe #relaxation  #sunsets #memories #sunset
 #daytonabeach #tired #florida #atlanticocean #sunrise #sand #beaches #strength #instapic  #water #oceanfront #behumble #relax
It's ok to have a seat at the end of the day...and some might say what better place than on a sandy beach..πŸ˜ŽπŸ’–πŸ˜πŸ’πŸ”₯πŸ˜ŽπŸŽ‰πŸŽ‰πŸŒžπŸ€—πŸ’–πŸ’°πŸ’°πŸ’ΈπŸ’ΈπŸ’–πŸ’™πŸ’°πŸ’–πŸ’°πŸ’–πŸ’°πŸŒŸπŸŒŸπŸŽ‰πŸŒžπŸ€—πŸ’–πŸ”₯πŸ˜ŽπŸŽ‰πŸŽ‰πŸŒžπŸ€—πŸ’–πŸ’°πŸ’°πŸ’ΈπŸ’ΈπŸ”₯πŸ˜ŽπŸŽ‰πŸŽ‰πŸŒžπŸ€—πŸ’–πŸ€—πŸ’–πŸ’°πŸ€—πŸ’°πŸ’– #takeaseat  #takeamoment  #blessings  #water  #atlantic  #atlanticocean  #follower4follow  #followforfollow  #wifelife  #water  #bossesbelike  #wakeup  #beach  #restoration  #enjoylife  #breathe  #relaxation  #sunsets  #memories  #sunset  #daytonabeach  #tired  #florida  #atlanticocean  #sunrise  #sand  #beaches  #strength  #instapic  #water  #oceanfront  #behumble  #relax 
Thank you for welcome me in your box. It was a really nice WOD with good people. If someone is in town, go and enjoy the gym. @crossfitridgeway #crossfit #crossfitter #fitness #power #strength #yoga #muscles #gains #fun #community #gym #crossfitbox #muscleup #fitaid #lululemon #nike #metcon #workout #wod #motivation #workoutoftheday #me #photooftheday #photography #newyork #rochester #usa #germany #thewodblog #thewodlife
Smashed park run at Redcliffe this morning I felt good and the cool weather helped, it started raining about half way but I kept shuffling. I got my official time of 31:05 woohoo knocking nearly 3 minutes from a couple of weeks ago. Lovely to catch up with @kelliemoon_tbl_aus I’ll be back Kellie 😘. #nevergiveup #12wbt #12wbtrunnersconnect #parkrun #runhappy #run #tedcliffeparkrun #hiitgeebung #friends #hiitaustralia #shred #hiitaustraliachallenge #trainhardhiitharder #believe #positive #authentic
#fitfam #challenge #goaldigger #breastcancer #survivor #postcancer #train #mindset #nutrition #goals #igotthis  #strength
Smashed park run at Redcliffe this morning I felt good and the cool weather helped, it started raining about half way but I kept shuffling. I got my official time of 31:05 woohoo knocking nearly 3 minutes from a couple of weeks ago. Lovely to catch up with @kelliemoon_tbl_aus I’ll be back Kellie 😘. #nevergiveup  #12wbt  #12wbtrunnersconnect  #parkrun  #runhappy  #run  #tedcliffeparkrun  #hiitgeebung  #friends  #hiitaustralia  #shred  #hiitaustraliachallenge  #trainhardhiitharder  #believe  #positive  #authentic  #fitfam  #challenge  #goaldigger  #breastcancer  #survivor  #postcancer  #train  #mindset  #nutrition  #goals  #igotthis  #strength 
In honor of #BreastCancerAwareness Month, we have launched our Hope Blend πŸ’–β˜•οΈ 100% of the proceeds from this blend will be donated to the @mayoclinic. You can purchase these bags now through the end of the month! Mahalo for your support πŸ™πŸΌπŸŽ€ #BreastCancer #Hope #Strength
In honor of #BreastCancerAwareness  Month, we have launched our Hope Blend πŸ’–β˜•οΈ 100% of the proceeds from this blend will be donated to the @mayoclinic. You can purchase these bags now through the end of the month! Mahalo for your support πŸ™πŸΌπŸŽ€ #BreastCancer  #Hope  #Strength 
Happy Friday Y'all.
I'm learning to love myself more. I'm not ashamed of my body like I used to be, I'm becoming stronger everyday, I'm feeling good in my own skin even though I have a long ways to go. Spread loveβœŒπŸ’š
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#keeponit #staypositive #workout #strength #weightloss #journey #stillgotworktodo #loveyourself #spreadlove #exercise #trusttheprocess #atkins #keto #hflclifestyle #curvy #plussize #confident #sexy #selflove
On Friday’s we flex!! 😁πŸ’ͺ🏼 Have a fantastic evening, peeps! My plans involve pjs and my book! Exciting, I know!! πŸ˜‚πŸ€£ #onfridaysweflex #flexfriday #powerlifting #powerlifter #powerbuilding #powerbuilder #rawpowerlifting #womenwholift #strength #strengthtraining #strongwomen #strongnotskinny #strongisbeautiful #strongissexy #womenwhopowerlift #fitness #fitnessaddict #fitfam #fitnessjourney #gym #gymlife #gymrat  #bodybuildinggym #lifting #liftheavy #liftheavythings #liftheavyorgohome
On Friday’s we flex!! 😁πŸ’ͺ🏼 Have a fantastic evening, peeps! My plans involve pjs and my book! Exciting, I know!! πŸ˜‚πŸ€£ #onfridaysweflex  #flexfriday  #powerlifting  #powerlifter  #powerbuilding  #powerbuilder  #rawpowerlifting  #womenwholift  #strength  #strengthtraining  #strongwomen  #strongnotskinny  #strongisbeautiful  #strongissexy  #womenwhopowerlift  #fitness  #fitnessaddict  #fitfam  #fitnessjourney  #gym  #gymlife  #gymrat  #bodybuildinggym  #lifting  #liftheavy  #liftheavythings  #liftheavyorgohome 
The importance of eating the right carbs and getting the right amount of sleep is very important in a baseballs players performance.  See the slides above to make sure you are doing the right things to maximize your performance or your child’s performance, the night before and day of your games.  #triplecrownsportsacademy #carbs #sleep #youth #baseball #beisbol #baseballislife #determination #performance #letsgo #mlb #gettheedge #bebetterthantherest #noquit #fight #gym #nutrition #maximize #playhard #playby #florida #winning #goals #strength #strong @jfvargas34
The importance of eating the right carbs and getting the right amount of sleep is very important in a baseballs players performance. See the slides above to make sure you are doing the right things to maximize your performance or your child’s performance, the night before and day of your games. #triplecrownsportsacademy  #carbs  #sleep  #youth  #baseball  #beisbol  #baseballislife  #determination  #performance  #letsgo  #mlb  #gettheedge  #bebetterthantherest  #noquit  #fight  #gym  #nutrition  #maximize  #playhard  #playby  #florida  #winning  #goals  #strength  #strong  @jfvargas34
Toning up little by lil. Day after day if you keep at it, you will eventually see ur Hard work PAYOFF!! #beast #beastmode #beard #beardedwarrior #beardgang #strength #gainz #leaningup #gymrat #dowork #accountability #thegrind #dontstop #hustle #neverquit #neversettle #legionofboom #nextlevel #thankful
Weekend Mantra πŸ™πŸ» Thank you to everyone who joined us for our inaugural PP Wellness Panel and for being a part of something special. If we learnt anything from our wellness experts this week, it's to make sure we put our health and our wellbeing first ☝🏻️ This weekend, we're going to create daily habits fill up our tank so that we have the energy and vitality to give back to your family, husband, children, boss and friends πŸ’•
Weekend Mantra πŸ™πŸ» Thank you to everyone who joined us for our inaugural PP Wellness Panel and for being a part of something special. If we learnt anything from our wellness experts this week, it's to make sure we put our health and our wellbeing first ☝🏻️ This weekend, we're going to create daily habits fill up our tank so that we have the energy and vitality to give back to your family, husband, children, boss and friends πŸ’•
@Regranned from @crackavelli713 -  HEY SAVAGES!!
CHECK THIS SHIT OUT!!
SMAC GEAR IS LOOKING FOR REPS
🌎🌏🌍🌎🌏🌏🌏🌏🌎🌍🌏🌎🌍
WORLDWIDE U.S  AND THE U.K.
LOOKING FOR THE MOST SAVAGE PEOPLE
BUT, DON'T WASTE OUR TIME.
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
DM @crackavelli713
DM @tanadahl
IF YOU YOU WANT TO BE A SAVAGE???
β—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ– β– 
@sicck6  @Smacgear #teamsmac
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WE RIDE OR DIE FOR OURS
WE WON'T STOP COMING
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
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SMAC
IT'S NOT JUST A BRAND,
IT'S ALSO A LIFESTYLE!!!
β—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ– 
WE RIDE OR DIE FOR OURS 
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
Www.smacstr8savagebeast.storenvy.com
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#gym #gymmotivation #fit #pushpullgrind #fitnessmodel #aesthetics #shredded #bodybuilder #bodybuilding #strengthtraining #physique #ripped #fitnessgear #ukbodybuildingπŸ‡¬πŸ‡§ #ukbodies #ukambassadors #bodybuildinguk #britishbodybuilders #lifestyle #beast - #regrann
@Regranned from @crackavelli713 - HEY SAVAGES!! CHECK THIS SHIT OUT!! SMAC GEAR IS LOOKING FOR REPS 🌎🌏🌍🌎🌏🌏🌏🌏🌎🌍🌏🌎🌍 WORLDWIDE U.S AND THE U.K. LOOKING FOR THE MOST SAVAGE PEOPLE BUT, DON'T WASTE OUR TIME. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ DM @crackavelli713 DM @tanadahl IF YOU YOU WANT TO BE A SAVAGE??? β—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ– β–  @sicck6 @Smacgear #teamsmac  β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β–  WE RIDE OR DIE FOR OURS WE WON'T STOP COMING WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER β– β– β– β– β– β– β– β– β– β– β– β– β– β–  SMAC IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! β—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ—Όβ–  WE RIDE OR DIE FOR OURS #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  Www.smacstr8savagebeast.storenvy.com β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β–  #gym  #gymmotivation  #fit  #pushpullgrind  #fitnessmodel  #aesthetics  #shredded  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #ripped  #fitnessgear  #ukbodybuilding πŸ‡¬πŸ‡§ #ukbodies  #ukambassadors  #bodybuildinguk  #britishbodybuilders  #lifestyle  #beast  - #regrann 
Here’s a glimpse of what my weekends are like I’m so lucky I get to do what I love most! Our warmup is done by the amazing @dancek8 I hope y’all enjoy!! 😊😜😍
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#dance #dancer #dancing #warmup #daily #fit #fitness #dancerfit #strong #strength #passion #professional #boysdancetoo #maledancer #makeup #beauty #halloween #howloscream @neiked.official #sexual
Last heavy deadlift day! Couple doubles at 615 and a single at 655. Technically a lifetime PR. CNS is fried for sure, so I’m shutting it down early. See how it impacts my meet. Now to deload next week then it’s show time. .
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Nightmare Muscle
Preacher Power
Savage Society
Last heavy deadlift day! Couple doubles at 615 and a single at 655. Technically a lifetime PR. CNS is fried for sure, so I’m shutting it down early. See how it impacts my meet. Now to deload next week then it’s show time. . . . Nightmare Muscle Preacher Power Savage Society
You will never have this day again β€’ so better make it count. .
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Drop in for a session of Phuket Cleanse's Muay Thai Cardio (9AM) and/or Muay Thai Skills (4:30PM) group training this weekend for a fun and engaging workout good your body, mind, and spirit!
πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
You will never have this day again β€’ so better make it count. . . Drop in for a session of Phuket Cleanse's Muay Thai Cardio (9AM) and/or Muay Thai Skills (4:30PM) group training this weekend for a fun and engaging workout good your body, mind, and spirit! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
You don't need some one to save you, you just need to know how to save yourself ✌️ #saveyourself #strength #fitmom #postpartum
Somebody asked me today, β€œdo you fall sometimes when you practice?” Lol! I fall a lot of times! πŸ˜‚More times than most of my photographs portray I’m afraid. But it gets better! πŸ’ͺ🏾 #practiceandalliscomingπŸ™πŸ½ #armbalance #stronggirls #girlsthatlift  #fitchicks #fitfreak #fityogagirl #gymyoga #strength #flexibility #progress #curvyyoga #yogaeverywhere #yogaeveryday #coloursofyoga #afrogirlfitness
Don’t ever underestimate yourself,the strength you have inside is surely enough to destroy all your fears ! Believe in yourself πŸ‘ŒβœŒοΈ#strength #power #nofear #quotes #motivation #love #live #smile #believe #instagood #stronger #friday #weekend #postivevibes #mississauga #toronto #canada #Ψ¨ΨΊΨ―Ψ§Ψ― #istanbul #gym #fitness
My awesome Bootcampers this morning! Waking up early, pushing themselves and kick starting their weekend πŸ’ͺ🏼πŸ’ͺ🏼 #8weekchallenge #bootcamp #fitspo #fitness #workout #workhard #dedication #fitfam #determination #cardio #strength #resistence #corefitness #bbg #noexcuses #groupfitness
Quick pump before the pool πŸŠπŸ½β›°πŸŽ¬#beverlyhills #film #fitness #versaband #resistancebands #resistancetraining
Let me get real for a minute.
A) this is from 4 years ago (I'm in a healthy relationship now πŸ’œπŸ˜Š)
B) The messages are blue because my iPad was being used by my ex to send imessages to my iPhone & the screenshots are from the iPad.
C) I wanted to share the picture of my beaten up, eyes swollen shut, face. But. It STILL is too hard for me to share, so I can't.

The messages show enough for anyone to see how brutal domestic violence can get. For October, I'm sharing part of my LONG story of DV to spread awareness. 
If you or someone you know needs help leaving, please don't hesitate to seek help.πŸ’œ
Let me get real for a minute. A) this is from 4 years ago (I'm in a healthy relationship now πŸ’œπŸ˜Š) B) The messages are blue because my iPad was being used by my ex to send imessages to my iPhone & the screenshots are from the iPad. C) I wanted to share the picture of my beaten up, eyes swollen shut, face. But. It STILL is too hard for me to share, so I can't. The messages show enough for anyone to see how brutal domestic violence can get. For October, I'm sharing part of my LONG story of DV to spread awareness. If you or someone you know needs help leaving, please don't hesitate to seek help.πŸ’œ
Another solid week of training from all our members and athletes!
Another solid week of training from all our members and athletes!
-Coach Col’s Weekend Training Tip-
WARM WEATHER TRAINING 
Part 1- HYDRATION
As the weather warms up, there are a few simple things to help you through your workout. Whether you train outdoors or in a gym you need to consider HYDRATION. 
1. ELECTROLYTES: Electrolytes must be in correct concentration in your body to maintain muscle contraction, neural activity and fluid balance. Your kidney works hard to keep the electrolyte balance correct. During heavy sweating we lose, mostly, sodium and chloride, but also smaller amounts of potassium, magnesium and calcium. 
2. SYMPTOMS: As you sweat and β€˜feel the heat’ you may notice some negative symptoms that could be a sign of dehydration. Things like muscle cramps, unusual fatigue, dizziness, nausea or irregular heart beat. Often this is due to electrolyte losses. Listen to your body!
3. WHAT TO DO: 
a) Never start a workout thirsty. 
b) If you anticipate a heavy sweat have a salty snack beforehand 
c) water is good but won’t replace electrolytes, so have a sports drink or gel with electrolytes and carbs like Gatorade. 
d) if you’ve had a long, heavy sweat sesh then add some snacks with electrolytes like nuts, bananas, spinach, dairy (including protein shakes), fish or protein bars after you train.
Be smart about your hydration and look for signs you need to replace electrolytes. 
Get into The Pit this week for group PT, solo PT or Fat Blasters. And have a great weekend!!!
-Coach Col’s Weekend Training Tip- WARM WEATHER TRAINING Part 1- HYDRATION As the weather warms up, there are a few simple things to help you through your workout. Whether you train outdoors or in a gym you need to consider HYDRATION. 1. ELECTROLYTES: Electrolytes must be in correct concentration in your body to maintain muscle contraction, neural activity and fluid balance. Your kidney works hard to keep the electrolyte balance correct. During heavy sweating we lose, mostly, sodium and chloride, but also smaller amounts of potassium, magnesium and calcium. 2. SYMPTOMS: As you sweat and β€˜feel the heat’ you may notice some negative symptoms that could be a sign of dehydration. Things like muscle cramps, unusual fatigue, dizziness, nausea or irregular heart beat. Often this is due to electrolyte losses. Listen to your body! 3. WHAT TO DO: a) Never start a workout thirsty. b) If you anticipate a heavy sweat have a salty snack beforehand c) water is good but won’t replace electrolytes, so have a sports drink or gel with electrolytes and carbs like Gatorade. d) if you’ve had a long, heavy sweat sesh then add some snacks with electrolytes like nuts, bananas, spinach, dairy (including protein shakes), fish or protein bars after you train. Be smart about your hydration and look for signs you need to replace electrolytes. Get into The Pit this week for group PT, solo PT or Fat Blasters. And have a great weekend!!!
Repost from @crackavelli713 using @RepostRegramApp - HEY SAVAGES!!!
β– β– β– β– β– β– β– β– β– β– β– β– β– 
WE RIDE OR DIE FOR OURS!!!
β– β– β– β– β– β– β– β– β– β– β– β– β– 
FAMILIA FOREVER
β– β– β– β– β– β– β– β– β– β– β– β– β– 
LOYALTY, RESPECT, HONOR
β– β– β– β– β– β– β– β– β– β– β– β– β– 
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!!
β– β– β– β– β– β– β– β– β– β– β– β– β– 
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β–  #STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
Repost from @crackavelli713 using @RepostRegramApp - HEY SAVAGES!!! β– β– β– β– β– β– β– β– β– β– β– β– β–  WE RIDE OR DIE FOR OURS!!! β– β– β– β– β– β– β– β– β– β– β– β– β–  FAMILIA FOREVER β– β– β– β– β– β– β– β– β– β– β– β– β–  LOYALTY, RESPECT, HONOR β– β– β– β– β– β– β– β– β– β– β– β– β–  SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! β– β– β– β– β– β– β– β– β– β– β– β– β–  @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β–  #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
Stage is set for tonite! @_teamsf ⚑️
#atlanta @tpctv #mensconference #crusade #wallsarecomindown #breakinbricks #featsofstrength #ministry #motivation #inspiration #believe #bodybuilder #warriors #strikeforce @crossfittemplum @kalebwright93 @jeremybaker7 #iAMEAGLE πŸ¦… #jesusismystrength #strongerthanthedevil #strength #power #speed #fitfam #ready #God1st #elc @elevatelc
SNAC HypOxygenβ„’
▫️
The Oxygenation Enhancement Support Formula #Howyalikeit
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πŸŽ₯: @lukeboxing
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#SNAC #TeamSNAC #HypOxygen #Fitness #Strength #Health #Muscle
Did you know rope climbing is one of the oldest forms of physical fitness training?  Rope climbing builds strength with nothing but pure body weight.  All your major muscle groups will be working when climbing, with a little more focus on the arms, shoulders and back.  It is also excellent to build up that grip strength.  And I've written on the importance of grip strength in law enforcement in the past.

In this video, @thatgeardude is crushing it in full gear. Dude is a beast. Go check him out and show some love. Good shit @thatgeardude
Did you know rope climbing is one of the oldest forms of physical fitness training? Rope climbing builds strength with nothing but pure body weight. All your major muscle groups will be working when climbing, with a little more focus on the arms, shoulders and back. It is also excellent to build up that grip strength. And I've written on the importance of grip strength in law enforcement in the past. In this video, @thatgeardude is crushing it in full gear. Dude is a beast. Go check him out and show some love. Good shit @thatgeardude
Escoge El Que Necesites Hay Uno Para Todos 
#Love
#Forgiveness
#Faith
#Patience
#Freedom
#Peace
#Strength
#Inspiration
#Confidence
#Healing 
There’s One For Everyone!!
Video coming tomorrow so I can personally thank everyone for sharing, tagging, and showcasing our awesome gear!! Much love and thank you guysπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
#fitfam #fitspo #inspiration #fitness #nutrition #workout #work #fashion #style #healthy #motivation #photooftheday #progress #npc #bikini #goals #fit #savage #strong #strength #training #life #lifestyle #diet #girl #model #workout #work #gym #fitgirl
I miss when my basement used to be emptyπŸ˜‚Im planning on doing some slow motion breakdowns or more speed tips. Also I'm gonna 100% spar with my friend for like 30 seconds and I'll hold that in the archive for later in case I can set up a patreon or something. #art #martial #arts #artist #martialartist #martialarts #kungfu #knife #fitness #exercise #workout #gym #training #hands #kicking #kick #parkour #shaolin #sword #tkd #hands #homegym #kick #brucelee #strength #balisong #kali #boxing #ufc
I miss when my basement used to be emptyπŸ˜‚Im planning on doing some slow motion breakdowns or more speed tips. Also I'm gonna 100% spar with my friend for like 30 seconds and I'll hold that in the archive for later in case I can set up a patreon or something. #art  #martial  #arts  #artist  #martialartist  #martialarts  #kungfu  #knife  #fitness  #exercise  #workout  #gym  #training  #hands  #kicking  #kick  #parkour  #shaolin  #sword  #tkd  #hands  #homegym  #kick  #brucelee  #strength  #balisong  #kali  #boxing  #ufc 
Flaggin'
Flaggin'
Repost from @uzoaduba using @RepostRegramApp - For every young girl in search of her special.  Deepest thanks to @cindi_leive and the entire @glamourmag family for having me. It was a remarkable privilege and honor. #dayofthegirl  #Repost @glamourmag (@get_repost)
・・・
@uzoaduba didn't always love her name. Today, while hosting our Glamour x The Girl Project rally for girls, she brought down the house with her story of how she came to OWN it. Tap the #linkinbio to watch the full event. #Glamour4Edu #IDG2017

#Staytrue #Honest #Love #PatienceΒ Β #Encouragement #Innovators #Leaders #Hardworkers #businesswoman #businessman #Motivation #Fighters #Inspiration #Change #authenticity #Courage #Growth #Staystrong #Vision #Journey #BrandΒ #Strength #leader #Activism
Repost from @uzoaduba using @RepostRegramApp - For every young girl in search of her special. Deepest thanks to @cindi_leive and the entire @glamourmag family for having me. It was a remarkable privilege and honor. #dayofthegirl  #Repost  @glamourmag (@get_repost) ・・・ @uzoaduba didn't always love her name. Today, while hosting our Glamour x The Girl Project rally for girls, she brought down the house with her story of how she came to OWN it. Tap the #linkinbio  to watch the full event. #Glamour4Edu  #IDG2017  #Staytrue  #Honest  #Love  #Patience Β Β #Encouragement  #Innovators  #Leaders  #Hardworkers  #businesswoman  #businessman  #Motivation  #Fighters  #Inspiration  #Change  #authenticity  #Courage  #Growth  #Staystrong  #Vision  #Journey  #Brand Β #Strength  #leader  #Activism 
Repost from @crackavelli713 using @RepostRegramApp - GOOD MORNING 
MY BADASS SAVAGES!!
β– β– β– β– β– β– β– β– β– β– β– β– 
FLEX FRIDAY ACTIVATED
β– β– β– β– β– β– β– β– β– β– β– β– 
WHEN I'M IN THE GYM!!!
I'M NOT HERE TO TALK, 
I'M NOT HERE TO FIT IN, 
I'M DEFINITELY NOT HERE TO BE AVERAGE!!
I'M 1000% DRIVE, DISCIPLINE, DEDICATION!!
I'm not here to look at some girls ass, I'm not here to look pretty, and I'm not here to prove something to someone! You know why I'm here, and if you don't know why I'm here,
THEN GET THE FUK OUTTA MY WAY!!
CAUSE, 
YOUR JUST TAKING UP FUKIN SPACE!!
I AM 1000% HARDCORE TRAINING!!
AND, 
I AM A 1000% STR8 SAVAGE MOTHA FUKA!!
β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– 
YA'LL HAVE A PHENOMENAL FUKIN DAY!!
β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– 
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
Repost from @crackavelli713 using @RepostRegramApp - GOOD MORNING MY BADASS SAVAGES!! β– β– β– β– β– β– β– β– β– β– β– β–  FLEX FRIDAY ACTIVATED β– β– β– β– β– β– β– β– β– β– β– β–  WHEN I'M IN THE GYM!!! I'M NOT HERE TO TALK, I'M NOT HERE TO FIT IN, I'M DEFINITELY NOT HERE TO BE AVERAGE!! I'M 1000% DRIVE, DISCIPLINE, DEDICATION!! I'm not here to look at some girls ass, I'm not here to look pretty, and I'm not here to prove something to someone! You know why I'm here, and if you don't know why I'm here, THEN GET THE FUK OUTTA MY WAY!! CAUSE, YOUR JUST TAKING UP FUKIN SPACE!! I AM 1000% HARDCORE TRAINING!! AND, I AM A 1000% STR8 SAVAGE MOTHA FUKA!! β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β–  YA'LL HAVE A PHENOMENAL FUKIN DAY!! β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β–  SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
Feeling grateful for days full of massaging!!! ✨🌺🌺🌺✨ halo by: @sammiesheadwear πŸ’– #flowers #halo #southbay #southbayla #hermosabeach #redondobeach #redondobeachpier #flowerhalo #mermaid #peace #meditate #zen #yoga #massage #soulwork #bodywork #chill #heal #health #wellness #pink #girlpower #femininedivine #strength #flowerpower #vegan #goveg #gogreen #beach #energy
⚫️Backwards walking loaded carries⚫️For each style of loaded carry I do, I'll take a trip forwards then immediately backwards for the set. Been doing this method for a year. The results in terms of the carry over to other areas has been unreal. Strength takes times & patience.
⚫️Backwards walking loaded carries⚫️For each style of loaded carry I do, I'll take a trip forwards then immediately backwards for the set. Been doing this method for a year. The results in terms of the carry over to other areas has been unreal. Strength takes times & patience.
1. MULTIVITAMIN
Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body with a multi, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day
-
2. VITAMIN D3
Vitamin D plays an essential role in the making of hundreds of disease-preventing proteins and enzymes, and affecting more than 2,000 genes in the body. It enhances muscle strength, builds bone, has anti-inflammatory and anti-cancer effects and bolsters the immune system. It’s virtually impossible to get adequate amounts of vitamin D from food, so you have to get it from supplements and sun exposure
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3. FISH OILS
Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills
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4. PROBIOTICS
Probiotics are the naturally occurring β€œgood” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy, your intestinal tract hosts a battalion of more than 100 trillion friendly bacteria, who spend their days aiding digestion, boosting your immune system and consuming bad bacteria. They manufacture key nutrients and limit the growth of yeast and unhealthy bacteria
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5. MAGNESIUM
Magnesium is the most important mineral for your body. More than 350 enzymatic functions require it. Those functions regulate everything from metabolism and sleep cycles to blood pressure. With sufficient magnesium, research shows, you may help prevent problems β€” cardiovascular disease, type 2 diabetes, osteoporosis, and migraine headaches β€” and alleviate existing ones, such as muscle aches, insomnia, and anxiety
#
#nutrition #supplements #fitfam #fitness #bodybuilding #health #strength #mindset #food
1. MULTIVITAMIN Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body with a multi, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day - 2. VITAMIN D3 Vitamin D plays an essential role in the making of hundreds of disease-preventing proteins and enzymes, and affecting more than 2,000 genes in the body. It enhances muscle strength, builds bone, has anti-inflammatory and anti-cancer effects and bolsters the immune system. It’s virtually impossible to get adequate amounts of vitamin D from food, so you have to get it from supplements and sun exposure - 3. FISH OILS Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills - 4. PROBIOTICS Probiotics are the naturally occurring β€œgood” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy, your intestinal tract hosts a battalion of more than 100 trillion friendly bacteria, who spend their days aiding digestion, boosting your immune system and consuming bad bacteria. They manufacture key nutrients and limit the growth of yeast and unhealthy bacteria - 5. MAGNESIUM Magnesium is the most important mineral for your body. More than 350 enzymatic functions require it. Those functions regulate everything from metabolism and sleep cycles to blood pressure. With sufficient magnesium, research shows, you may help prevent problems β€” cardiovascular disease, type 2 diabetes, osteoporosis, and migraine headaches β€” and alleviate existing ones, such as muscle aches, insomnia, and anxiety # #nutrition  #supplements  #fitfam  #fitness  #bodybuilding  #health  #strength  #mindset  #food 
Vietfighter gym, Hanoi
Vietfighter gym, Hanoi
IS MR EGGHEAD THE LADIES MAN?!? He tends to think so!!! When you're fueled with 100% Egg Protein energized with Bee Pollen, you can do anything! (Well most things...) PURCHASE Vitol at @suppcentral @bodybuildingcom @luckyvitamin @dpsnutrition @supplementwarehouse @illpumpyouup @tigerfitness @allstarhealth @a1supplementscom 
@vitaminshoppe! #musclegrowth #buildmusclefast #musclegain #musclepowerup #fitness #instafit #energy #energyshake #proteinshake #russianbear #weightlifting #weightgain #eggproteinshake #instagood #health #crossfit #muscle #musclemass
#bodybuilder #ifbb #follow #followme #squats #deadlift #powerlifting
IS MR EGGHEAD THE LADIES MAN?!? He tends to think so!!! When you're fueled with 100% Egg Protein energized with Bee Pollen, you can do anything! (Well most things...) PURCHASE Vitol at @suppcentral @bodybuildingcom @luckyvitamin @dpsnutrition @supplementwarehouse @illpumpyouup @tigerfitness @allstarhealth @a1supplementscom @vitaminshoppe! #musclegrowth  #buildmusclefast  #musclegain  #musclepowerup  #fitness  #instafit  #energy  #energyshake  #proteinshake  #russianbear  #weightlifting  #weightgain  #eggproteinshake  #instagood  #health  #crossfit  #muscle  #musclemass  #bodybuilder  #ifbb  #follow  #followme  #squats  #deadlift  #powerlifting 
7am workout followed by this for breakfast! What have I become?! #gisfw #strength #happybodyhappyme #PTlove
Love this πŸ¦‹β€οΈ So perfect πŸ™ŒπŸ½πŸ’– #newbeginnings 
#newjourney 
#soulsearching #myhappyplace #lifechanging #journey #quotes #positive #pma #trust #life #live #love #behappy #positivevibesonly #faith #strength