A common squat pattern involves lower lumbar flexion in the bottom range of the squat, known as the "butt wink". •
Is a butt wink bad? In and of itself, no! When it begins to become a problem is when this becomes a habitual, repetitive pattern with a high load, like near-maximal squatting. It can be caused by poor hip mobility, poor trunk strength, poor squat mechanics, and a heck of a lot more. Most commonly though, it's caused by improper motor control. •
Retrain your squat patterning and blow through weight plateaus with depth box squats. It's about moving at the right places, at the right time, and staying in a controllable range. Try this: have someone watch you or film you while squatting. The level of the box should be right before you start to flex your lumbar spine (butt wink). This is your controllable squatting range! Train yourself in this range, first with body weight only, working up to your normal squat weight. This will train your body to stop in a neutral spine position, which is where you will stop your movement and reverse upwards. Once you've mastered this range, try going a little bit lower, until you're happy with your squat range. •
Give it a try and let me know what you think! (@allyruttan is actually a fantastic squatter)
🎧 Congratulations - Post Malone •
احجز الان فى عياده العلاج الطبيعي بمركز حياه لاعاده التاهيل الرياضي .واصابات الملاعب
By definition, physical therapy is a unique science and art that utilizes a wide variety of procedures to restore function to the body, reduce pain and help prevent future injury. When daily life is altered due to an injury, accident, chronic medical condition or re-injury, we realize we are responsible for helping to put our patients' lives back on course and help each individual get back to life.
Physical therapy utilizes a variety of evidence-based treatments, physical exercises and hands-on modalities to begin the rehabilitation process at the onset of injury or pain.
These treatments may include:
Custom foot orthotic fabricationElectrical stimulationFunctional retrainingInstrument-assisted soft tissue mobilization (IASTM)Manual therapyPatient educationPostural educationSpinal tractionStrengthening & stability exercisesStretching & flexibility activitiesTechnology-based therapiesTherapeutic exerciseTherapeutic modalities.
Photo credit to @habousamra 🙏🏼
I'm starting from the beginning again. I know if I designed my own plan I would push myself as much as I could which isn't what I need right now.
My hip can handle exercise now but I need to make sure it can handle regular exercise, particularly running.
I'm following the #CouchTo5K plan for the next few weeks until I know that my hip can handle running again. In 9 weeks I should be doing a 5K three times a week which leaves me 17 weeks until the #londonlandmarkhalfmarathon
As well as running I'll still be #stretching , #strengthening , #foamrolling and #crosstraining
So far, so good. One run down, no pain, no problems and thanks to the voiceover from the awesome @jowhiley I wasn't frustrated with the walk/run routine.
Excited to keep going. #running#recovery#injury#IAmRunningAgain
There is a very phyisical example of this. The dead sea in the middle east receives fresh water, but it has no outlet, so it doesn’t pass the water out. It receives beautiful water from the rivers and the water goes dank. I mean, it just goes bad, and that’s why it is the dead sea. It receives, and does not give, and we are made much that way too. I mean, we receive and we must give. In the end generosity is the best way of becoming MORE, more and more joyful.
The Book of Joy ❤️
Heerlijke training achter de rug💪 mijn billen en benen doen pijn🙈 ik had nog een beetje spierpijn van gisteren dus ben benieuwd hoe het morgen voelt. Gelukkig heb ik morgen een rust dagje en kunnen ze weer even uitrusten!😴 krijg ik net een berichtje dat me bikini ergens in Amsterdam ligt en niet na me adres opgestuurd kan word Hahah pfff.😒 nou moet ik als nog wachten! Mja dat mag de pret niet bederven we wachten rustig af... 🙈
After two days off, @kappagator served up an intense metabolic workout. Apparently I'll be feeling it and fat burning for days. I'm already feeling it. Ouch. Can't wait for the fat burning to kick in! 💪🏋️♀️😍 #tuesdaymotivation