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Great weekend for @mspgym and the @viking_ninja_training system. I want to thank our instructors who put in amazing work the last two days, @erikmelland @andybcraig @lee_kemp_ taught me so much. And it doesn't hurt that they are all so supportive and encouraging.⚔🔥🙏 Thanks to everyone else who came and represented the viking ninjas.🥊🥋🛡
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Also proud of my guys @coachjimmywalker and @coach_tj_lawson for completing the black belt test with me. Never forget it. 💯
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2018 will be a big year for @viking_ninja_training. The team is getting stronger, the army is growing. Here we go! @mikeyswell @scottheatherly @bigkev.martinez @toorio97 @cminear_33 @ericrodrgz @coachsethgibson @xpandyourself @bspahn23 @philosophicallybuilt
@j_fusco_ @vquintos1 @fasteddiesfitness @_ksizzl3 @gracemichalak @glamang18 @booeyah @ultfitebc @lift_your_life @highlightmma @warrior_mode_fitness
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#Midwest #strength #performance #vikingninjashit #Chicagotrainer #control #smooth #chicago #westchicago  #boxnburn #onnitacademy #bodyweight #steelmace #selfdefense #striking #movewell #wrestling #BrainRecognizeGain #revelinrotation #whitebelt #blackbelt #fitness #instaninja #lovelife #createtension #Education
Great weekend for @mspgym and the @viking_ninja_training system. I want to thank our instructors who put in amazing work the last two days, @erikmelland @andybcraig @lee_kemp_ taught me so much. And it doesn't hurt that they are all so supportive and encouraging.⚔🔥🙏 Thanks to everyone else who came and represented the viking ninjas.🥊🥋🛡 ▪ ▪ ▪ Also proud of my guys @coachjimmywalker and @coach_tj_lawson for completing the black belt test with me. Never forget it. 💯 ▪ ▪ ▪ 2018 will be a big year for @viking_ninja_training. The team is getting stronger, the army is growing. Here we go! @mikeyswell @scottheatherly @bigkev.martinez @toorio97 @cminear_33 @ericrodrgz @coachsethgibson @xpandyourself @bspahn23 @philosophicallybuilt @j_fusco_ @vquintos1 @fasteddiesfitness @_ksizzl3 @gracemichalak @glamang18 @booeyah @ultfitebc @lift_your_life @highlightmma @warrior_mode_fitness ▪ ▪ ▪ #Midwest  #strength  #performance  #vikingninjashit  #Chicagotrainer  #control  #smooth  #chicago  #westchicago  #boxnburn  #onnitacademy  #bodyweight  #steelmace  #selfdefense  #striking  #movewell  #wrestling  #BrainRecognizeGain  #revelinrotation  #whitebelt  #blackbelt  #fitness  #instaninja  #lovelife  #createtension  #Education 
Today I picked up my old friend "the jump rope". And I'm PROUD to say that I skipped for 5 straight minutes & not once did that rope stop.  Because you know "if the rope stops you have to do 10 pushups". And mama don't like pushups! 😂

#Skipping #jumprope #jumpropeworkout #lostboysbjj #striking
Today I picked up my old friend "the jump rope". And I'm PROUD to say that I skipped for 5 straight minutes & not once did that rope stop. Because you know "if the rope stops you have to do 10 pushups". And mama don't like pushups! 😂 #Skipping  #jumprope  #jumpropeworkout  #lostboysbjj  #striking 
It has been suggested that @voodoomaximus nailed his opponent with the impressive Space Mining Elbow, because of his quick-as-a-hiccup #reflexes. That’s true, but his reflex was more cerebral, than physical. The fact that he was able to predict where his foe would be allowed him to have an ambush ready and waiting. Like #EdParker said, “To beat action, meet it.” So, to the untrained eye, it seemed like #speed was his secret, when really, it was his #foresight. 
Ready to see Pious ‘Voodoo” Enilolobo do his #MMA thing live? Get your tickets @cxf_mma now for #CFX10 Fall Brawl Sat. Nov 4th 
#UFC #Bellator @smashglobal #CXF #CXF10 @cxf_mma #CXF #UFC #striking #grappling
It has been suggested that @voodoomaximus nailed his opponent with the impressive Space Mining Elbow, because of his quick-as-a-hiccup #reflexes . That’s true, but his reflex was more cerebral, than physical. The fact that he was able to predict where his foe would be allowed him to have an ambush ready and waiting. Like #EdParker  said, “To beat action, meet it.” So, to the untrained eye, it seemed like #speed  was his secret, when really, it was his #foresight . Ready to see Pious ‘Voodoo” Enilolobo do his #MMA  thing live? Get your tickets @cxf_mma now for #CFX10  Fall Brawl Sat. Nov 4th #UFC  #Bellator  @smashglobal #CXF  #CXF10  @cxf_mma #CXF  #UFC  #striking  #grappling 
Over the weekend Darren Till picked up a huge win over Cowboy Cerrone. Extending his record to 16-0-1. Till will be a tough contender to beat in the welterweight division. #ufc #mma #boxing #striking #knockout #tko #contender #muaythai #ufcglasgow #cowboy #mmanews #mmaresults #mmamemes #mmavideo #jiujitsu #bjj #wrestling
FIRST 10 PEOPLE TO CALL GIT A WEEK FREE OF @kings_mma !  IF YOU HAVENT TRAINED W COACH @stevemuaythai U R MISSING OUT!! HE IS ONE OF THE BEST AND MOST PASSIONATE COACHES THAT WILL TAKE YOU TO NEW LEVELS!! COACH STEVE IS ALSO AVAILABLE FOR PRIVATES, MORE INFO GIVE US A CALL!! #GITRIGHT #GODSSOLDIERS #PSALM23 #GODITRUST 
#Repost @stevemuaythai (@get_repost)
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Dont miss 7pm #muaythai tonight @gitrightspf located in whittier right on whittier blvd, all levels welcome
#kingsmma #kingsmmafamily #muaythai #kickboxing #mma #striking #martialarts #fitness #fitgirl #training #selfdefense #antibullying #kidsmartialarts #whittier #picorivera #santafesprings #downey #montebello #lakewood #lamirada #lahabra #elmonte #haciendaheights #westcovina #covina
FIRST 10 PEOPLE TO CALL GIT A WEEK FREE OF @kings_mma ! IF YOU HAVENT TRAINED W COACH @stevemuaythai U R MISSING OUT!! HE IS ONE OF THE BEST AND MOST PASSIONATE COACHES THAT WILL TAKE YOU TO NEW LEVELS!! COACH STEVE IS ALSO AVAILABLE FOR PRIVATES, MORE INFO GIVE US A CALL!! #GITRIGHT  #GODSSOLDIERS  #PSALM23  #GODITRUST  #Repost  @stevemuaythai (@get_repost) ・・・ Dont miss 7pm #muaythai  tonight @gitrightspf located in whittier right on whittier blvd, all levels welcome #kingsmma  #kingsmmafamily  #muaythai  #kickboxing  #mma  #striking  #martialarts  #fitness  #fitgirl  #training  #selfdefense  #antibullying  #kidsmartialarts  #whittier  #picorivera  #santafesprings  #downey  #montebello  #lakewood  #lamirada  #lahabra  #elmonte  #haciendaheights  #westcovina  #covina 
@cuteasagbutton @tristargym @h2omma #K1 #striking #championinthemaking @montreal_fight_league
FIRST 10 PEOPLE TO CALL GIT A WEEK FREE OF @kings_mma !  IF YOU HAVENT TRAINED W COACH @stevemuaythai U R MISSING OUT!! HE IS ONE OF THE BEST AND MOST PASSIONATE COACHES THAT WILL TAKE YOU TO NEW LEVELS!! COACH STEVE IS ALSO AVAILABLE FOR PRIVATES, MORE INFO GIVE US A CALL!! #GITRIGHT #GODSSOLDIERS #PSALM23 #GODITRUST 
#Repost @stevemuaythai (@get_repost)
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Dont miss 7pm #muaythai tonight @gitrightspf located in whittier right on whittier blvd, all levels welcome
#kingsmma #kingsmmafamily #muaythai #kickboxing #mma #striking #martialarts #fitness #fitgirl #training #selfdefense #antibullying #kidsmartialarts #whittier #picorivera #santafesprings #downey #montebello #lakewood #lamirada #lahabra #elmonte #haciendaheights #westcovina #covina
FIRST 10 PEOPLE TO CALL GIT A WEEK FREE OF @kings_mma ! IF YOU HAVENT TRAINED W COACH @stevemuaythai U R MISSING OUT!! HE IS ONE OF THE BEST AND MOST PASSIONATE COACHES THAT WILL TAKE YOU TO NEW LEVELS!! COACH STEVE IS ALSO AVAILABLE FOR PRIVATES, MORE INFO GIVE US A CALL!! #GITRIGHT  #GODSSOLDIERS  #PSALM23  #GODITRUST  #Repost  @stevemuaythai (@get_repost) ・・・ Dont miss 7pm #muaythai  tonight @gitrightspf located in whittier right on whittier blvd, all levels welcome #kingsmma  #kingsmmafamily  #muaythai  #kickboxing  #mma  #striking  #martialarts  #fitness  #fitgirl  #training  #selfdefense  #antibullying  #kidsmartialarts  #whittier  #picorivera  #santafesprings  #downey  #montebello  #lakewood  #lamirada  #lahabra  #elmonte  #haciendaheights  #westcovina  #covina 
Working some private sessions with my boy, @dana_pavicic. We’re having lots of fun incorporating striking/boxing technique and rounds into his sessions! He’s really enjoying it! #Strength #Conditioning #Training #Striking #Boxing #PersonalTraining #Fitness #FitFriends #FLT #FitLegit #FitLegitTraining
This girl @zarapeerzada 🙌🏼
Photography @jaffer.hasan 
Styling @haiyab 
Makeup @zaragul.official .
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#lahoresocialdiaries #zarapeerzada
Stunning girl @zarapeerzada 
Photography @jaffer.hasan 
Styling @haiyab 
Makeup @zaragul.official .
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#lahoresocialdiaries #zarapeerzada
This girl @zarapeerzada 🙌🏼
Photography @jaffer.hasan 
Styling @haiyab 
Makeup @zaragul.official .
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#lahoresocialdiaries #zarapeerzada
People’s biggest complaint when it comes to sparring is not wanting to get hit in the head, my fix for that is simple❗️MOVE YOUR HEAD❗️with that being said a good way to learn head movement is to create a simple timing drill with constant head movement being the focus, here I am working on this with my little ninja Sal Jr.🙏🏽 @selfmadetrainingfacility #SMTF #SelfMadeTrainingFacility #SMF #SelfMadeFamily #SM #SelfMade #SMFMMA #MartialArts #MixedMartialArts #Striking #Boxing #MuayThai #KickBoxing #BrazilianJiuJitsu #JiuJitsu #Grappling #Gi #NoGi #MMA #Kids #KidsClass #RealMartialArts #Effective #NoBULLIES
People’s biggest complaint when it comes to sparring is not wanting to get hit in the head, my fix for that is simple❗️MOVE YOUR HEAD❗️with that being said a good way to learn head movement is to create a simple timing drill with constant head movement being the focus, here I am working on this with my little ninja Sal Jr.🙏🏽 @selfmadetrainingfacility #SMTF  #SelfMadeTrainingFacility  #SMF  #SelfMadeFamily  #SM  #SelfMade  #SMFMMA  #MartialArts  #MixedMartialArts  #Striking  #Boxing  #MuayThai  #KickBoxing  #BrazilianJiuJitsu  #JiuJitsu  #Grappling  #Gi  #NoGi  #MMA  #Kids  #KidsClass  #RealMartialArts  #Effective  #NoBULLIES 
Blessed to be part of great upcoming team keep us in your eyes, We are going to be in the big leagues more often INV1KTUS don’t forget the name 💪🏻
#texasmma #ufc #bellator #inv1ktus #mcallen #texas #striking #jiujitsu #stfc #wrestling #mma #jiujitsulifestyle #bjj #oss
Working the head movement and some defense..... Footwork will be a big focal point next week ...
#KillerBeezBoxing #Sparring #HitlikeaGirl #Boxingkids #Fighting #sanfernadovalley #Boxing #SFV #Caliboxing #Training #Striking #Mitts #Combos #MuayThai #Fitness #Goals #Trainhard #OnemoreRound #teamwork
In case you're wondering what kind of pedigree we depict at our facility, we breed athletes of the highest caliber. And we'll prove it time and time again. A good example is our clean sweep of this weekends xko38 event. This is just the beginning. Powerhouse vs The World.

#powerhousetrainingfacility #phalanxmma #cdpowertrain #turbosfightfit #active #lifestyle #thededicated #athlete #bodysportfitness #gymlife #instafit #functionaltraining #hardwork #dedication #onpoint #mma #boxing #bjj #kickboxing #striking #fitnessaddict #fitfam #fortworth
In case you're wondering what kind of pedigree we depict at our facility, we breed athletes of the highest caliber. And we'll prove it time and time again. A good example is our clean sweep of this weekends xko38 event. This is just the beginning. Powerhouse vs The World. #powerhousetrainingfacility  #phalanxmma  #cdpowertrain  #turbosfightfit  #active  #lifestyle  #thededicated  #athlete  #bodysportfitness  #gymlife  #instafit  #functionaltraining  #hardwork  #dedication  #onpoint  #mma  #boxing  #bjj  #kickboxing  #striking  #fitnessaddict  #fitfam  #fortworth 
Mondays are for Go-Getters. Get up and get shit done! 📸@gtphotos209
Mondays are for Go-Getters. Get up and get shit done! 📸@gtphotos209
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"lottate in maniera tattica
non pensate ai punti
fate un passo alla volta"

é così che porti 3 ventenni a chiudere una categoria, mica raccontandogli le favole.
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#hibreed #mma #piacenza #italia #italy #combat #wrestling  #sport #judo #sambo #bjj #jiujitsu #grappling #submission #boxe #kickboxing #striking #firstintown
Learn how to strike during our Boxing & Pads classes! 
#Uplay_Luxembourg #BJJLuxembourg #BJJ #Boxing #Striking #Pads
Congratulations to all of our October test candidates! Thank you to Instructors Bock and Peterson along with the Junior Instructors for conducting the test! 👊🏻
#WIMAFC #wisconsin #martialarts and #fitness #center #bjj #brazilianjiujitsu #bjjlife #jiujitsu #roycegracie #gracienetwork #RGJJ #jits #martialarts #martialway #budo  #strongwomen #strongkids
#selfdefense #bullyprevention #strengthandconditioning #karate #kungfu #taekwondo #striking #grappling #healthly #fit #fitfam #fitstagram
Congratulations to all of our October test candidates! Thank you to Instructors Bock and Peterson along with the Junior Instructors for conducting the test! 👊🏻 #WIMAFC  #wisconsin  #martialarts  and #fitness  #center  #bjj  #brazilianjiujitsu  #bjjlife  #jiujitsu  #roycegracie  #gracienetwork  #RGJJ  #jits  #martialarts  #martialway  #budo  #strongwomen  #strongkids  #selfdefense  #bullyprevention  #strengthandconditioning  #karate  #kungfu  #taekwondo  #striking  #grappling  #healthly  #fit  #fitfam  #fitstagram 
Im not here to play im here for that gold belt its was destiny hard work pays off how much late nights training how pain blood sweet and tears theres no way i was gonna loose believe that #ufc #mma #legend #goat #champion #young #boxing #kickboxing #muaythai #striking #bjj #wrestling #jiujitsu #grappling #undefeated #undisputedchampion #morocco #canada #mtl #squad #mindset #motivation
🎶(Better with Sound)🎶
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Montage Mondays! .
Sitjaopho July 12 morning session. A little bit of technique and pad work.
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Man I miss this place, can't wait until my next trip ✈
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Shout out to @matthewjnielsen for providing the stock footy
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#muaythaishortsfeellikediapers #muaythai #kickboxing #boxing #striking #thailand #huahin #martialart #mma #fight #fighting #montage #lfl #dontsweatthetechnique #libya #sitjaopho #thaiboxing
Get moving! Best way to start the week// get up, get out and do work! #muaythai #kickboxing #thaiboxing #thedojonyc #striking #mma #brooklyn #queens #nyc
Jose Aldo def. Chad Mendes in the rematch via Unanimous Decision at UFC 179 to retain the UFC Featherweight belt.
Jose Aldo def. Chad Mendes in the rematch via Unanimous Decision at UFC 179 to retain the UFC Featherweight belt.
@jessearnett lands a nice left hand on Johnny Bedford. 46 days and we do it all again in Montreal. #team #boxing #kickboxing #striking #champ #canada #bantamweight #yyc#yycgym #yycfitness #yyccommunity #tuxedopark #mondaymotivation
Ingressos LIMITADOS.
Aqui não tem luta amarrada, é emoção tempo todo.
Quarta edição no Dia 18 de Novembro em Montes Claros-MG.
Você não pode ficar de fora.
Ingressos já à venda.
#MMA #MMANacional #MMABrasil #MMABrasileiro #fight #fighter #montesclaros #mmafeminino #mmagirls #mmagirl #mmafights #striking #grappling #muaythai #muaythaibrasil #porrada
One week  left before I'm going away to Singapore 🇸🇬 improving my mma skills and mindset in order to become a greater fighter 🥊🥊🥊 Så himla kul med nya upplevelser! Får se vad resan har att erbjuda, Whoopwhoop 👊🏼
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#punch #mmafighter #boxing #femalefighters #мма #girlpower #martialartist #muaythai #shootfighting #blackandwhite  #photography #striking #fit #fighterlife #travel
More footwork drills from the @sammy_o_oropeza Sammy O #striking and #takedown #seminar! What an outstanding work shop and #teacher! #KravMaga #KMG #boxing #mma #boxing #wrestling #selfdefense #philly #delco #newtownsquare
Feet first coaches that teach hand first is a set up for failure. #boxing #mma #Pugilism #mma #striking
It's going down this Saturday. @wolf_pack_boxingclub is holding a seminar taught by #tiffanyvansoest. HMU or hit up wolf pack boxing club in the DM for more info 🔥🔥🔥 #muaythai #teep #waikru #striking
E os trabalhos não param! Partiu #UFCSP com nosso atleta @tmarretamma!
Vamos buscar mais uma vitória!

#UFCSP #UFCSãoPaulo #UFCBrasil #WOCS #WatchOutCombatShow #TataFightTeam #TFTMMA #OX #OXFitness #MMA #UFC #UFCBrasil #MixedMartialArts #MuayThai #Boxing #Striking #JiuJitsu #BJJ #BrazilianJiuJitsu #BJJLifestyle #Grappling #Wrestling #Fight #Athlete #ForthMedia
It’s FIGHTWEEK!!!!! Let’s go!!!!! So much BS holding me back from the my Return earlier but it’s here and I feel nothing but great can’t wait to go out there on Friday and put the world back on notice!!!! #fightweek #ces46 #immashowyouhowgreatiam #letsgo #weoutchea #mma #bjj #wrestling #muaythai #boxing #judo #catchwrestling #striking #allthat #drivengym #drivenaf #teamrenzogracie #Bside #axstvfights
Another great wrestling class with @teamquestthailand 🤼‍♀️
Another great wrestling class with @teamquestthailand 🤼‍♀️
Swift as the win, quiet as the forest , conquer like the fire , steady as the mountain. 🔥
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#tristarMMA #mma #ufc #kickboxing #mystyle #speed #karate #striking #skill #thebest #worldchampion #sniper #cagefight #bellator #martialarts #power #humble #ireland #dublin #karatestyle #gotkicks #hayabusa @wonderboymma
DONT MISS OUT! Drop off the kids at school, and come up to 9am Bag Class! EVERY Monday//Wednesday//Friday//Saturday. -
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Get in "fight shape" while learning proper technique to better understand effective self-defense! -
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Message us here or call 432-638-0047 to set up your FREE private lesson and 1 FREE WEEK of training! -
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#kickboxing #muaythai #striking #mma #fitness #combatsports #martialarts #health #cardio #strength #weightloss #training #coaching #healthylifestyle #selfdefense #confidence #amta #fudogs #hifightiq #midlandtx #westtx #permianbasin #freelesson #UFC #Bellator
DONT MISS OUT! Drop off the kids at school, and come up to 9am Bag Class! EVERY Monday//Wednesday//Friday//Saturday. - - Get in "fight shape" while learning proper technique to better understand effective self-defense! - - Message us here or call 432-638-0047 to set up your FREE private lesson and 1 FREE WEEK of training! - - #kickboxing  #muaythai  #striking  #mma  #fitness  #combatsports  #martialarts  #health  #cardio  #strength  #weightloss  #training  #coaching  #healthylifestyle  #selfdefense  #confidence  #amta  #fudogs  #hifightiq  #midlandtx  #westtx  #permianbasin  #freelesson  #UFC  #Bellator 
Welcome to Monday Ladies and Gentlemen.  Keep your start simple this week. #backtothegrind and never relenting.

Monday, October 23, 2017

11:30AM Brazilian Jiu-Jitsu PROF. TOMACELLI

4:30PM Kids Boxing TOMMY

5:00PM Ground Striking & Defense (Bring your mouthpieces) PROF. TOMACELLI

6:00PM Brazilian Jiu-Jitsu 
Fundamentals (Gi Class) EDDIE

7:00PM Gi BJJ Advanced Class  PROF. TOMACELLI 
#brazilianjiujitsu #selfdefense #valetudo #kids #bjj #mma #mixedmartialarts #muaythai #striking #grappling #ufc #combatives #OrangeCounty #jj #boxing #costamesa #newportbeach #organic #blackbelt @joemoreira_jiujitsu @marco.ruas @ocmuaythai @martinrdp @mikepostil @thegentlejuggernaut @aaframeathletic
@whitmangrapplingarts @thesocialfitnessnetwork @classicboxingcoach @startigger12 #judo

www.teespring.com/TomacelliAcademy10th
Welcome to Monday Ladies and Gentlemen. Keep your start simple this week. #backtothegrind  and never relenting. Monday, October 23, 2017 11:30AM Brazilian Jiu-Jitsu PROF. TOMACELLI 4:30PM Kids Boxing TOMMY 5:00PM Ground Striking & Defense (Bring your mouthpieces) PROF. TOMACELLI 6:00PM Brazilian Jiu-Jitsu Fundamentals (Gi Class) EDDIE 7:00PM Gi BJJ Advanced Class PROF. TOMACELLI #brazilianjiujitsu  #selfdefense  #valetudo  #kids  #bjj  #mma  #mixedmartialarts  #muaythai  #striking  #grappling  #ufc  #combatives  #OrangeCounty  #jj  #boxing  #costamesa  #newportbeach  #organic  #blackbelt  @joemoreira_jiujitsu @marco.ruas @ocmuaythai @martinrdp @mikepostil @thegentlejuggernaut @aaframeathletic @whitmangrapplingarts @thesocialfitnessnetwork @classicboxingcoach @startigger12 #judo  www.teespring.com/TomacelliAcademy10th
Guante #Venum impact black-Grey disponible en 14 oz a solo $54.990.

#Venum #Training #Timejab #Workout #Box #Striking #kickboxing #Jab #Chile
SEA Games Medalist Sulaiman working with @ianlee70 and @peanutbutterpretzel as they prepare for their last matches on the 3rd and final week of the Lions Wrestling Cup.

Matches will be held from 7pm to 9pm at Toa Payoh Sports Hall this Friday! See you there!

#impactmma #lekebjj #checkmat #sgmma #mma #striking #muaythai #kickboxing #boxing #grappling #bjj #bjjlifestyle #jiujitsu #judo #wrestling #fightnight #fightsport #combatsports #training #athlete #competition #SGwrestling #wrestle #wrestler #olympic #wrestling #freestyle #grecoroman
SEA Games Medalist Sulaiman working with @ianlee70 and @peanutbutterpretzel as they prepare for their last matches on the 3rd and final week of the Lions Wrestling Cup. Matches will be held from 7pm to 9pm at Toa Payoh Sports Hall this Friday! See you there! #impactmma  #lekebjj  #checkmat  #sgmma  #mma  #striking  #muaythai  #kickboxing  #boxing  #grappling  #bjj  #bjjlifestyle  #jiujitsu  #judo  #wrestling  #fightnight  #fightsport  #combatsports  #training  #athlete  #competition  #SGwrestling  #wrestle  #wrestler  #olympic  #wrestling  #freestyle  #grecoroman 
Another awesome Monday night Krav session run by @ronamram_caia and @hyltonsilver running through drills at @caiaperth #krav #drills #combat #kravmaga #mondaynightsatcaia #class #boxing #juijitsu #striking #grappling #karate #martialarts #fitness #maga
@ksw_mma followed by day 2 at @sbgireland for striking.
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Bonus: met the man himself  @coach_kavanagh 🙃
@ksw_mma followed by day 2 at @sbgireland for striking. . . . Bonus: met the man himself @coach_kavanagh 🙃
Amazing roll this morning with @reece_vdm all the potential to be a world champion. #talent #day1 #pesfafamily #pesfa #bjj #bjjlifestyle #jiujitsu #mma #striking #efc #ufc #easterncapemotors #rvcasouthafrica #portelizabeth #southafrica
Girlguiding UK London creative design project. Interior design, graphics and striking lighting design solutions

#creative #design #interiordesign #london #graphics #space #icando #lightingdesign #striking #fun #funky
6am lifting session in the books! Worked chest, triceps and back. Big thanks to @schambari for the great workout. It always feels good to finish a really challenging workout before most people even start their day! 👊🏼😎🦍
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#weightloss #workout #weights #lifting #training #pumped #roofing #sales #vsg #goals #pump #ibjjf #health #fitness #fitnessjourney #fitnessmotivation #fitdad #fitkids #hardwork  #vision #focus #bjj #muaythai #striking #boxing #footwork #grappling #ultraheavyweight #bluebelt
6am lifting session in the books! Worked chest, triceps and back. Big thanks to @schambari for the great workout. It always feels good to finish a really challenging workout before most people even start their day! 👊🏼😎🦍 • • • • #weightloss  #workout  #weights  #lifting  #training  #pumped  #roofing  #sales  #vsg  #goals  #pump  #ibjjf  #health  #fitness  #fitnessjourney  #fitnessmotivation  #fitdad  #fitkids  #hardwork  #vision  #focus  #bjj  #muaythai  #striking  #boxing  #footwork  #grappling  #ultraheavyweight  #bluebelt 
Guante #Rdx BgrF7 disponible en color verde en 14 oz a solo $49.990.

#Timejab #Chile #Rdx #Training #Workout #Box #Striking #Kick #Jab
Our champ will be fighting in Phoenix 4 in Dubai on the 22nd of December!
#Repost @tareksul_mma (@get_repost)
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2 months to go @phoenix.championship in their 4th version in Dubai World Trade Center 😎 22nd December Santa will come soon this year 🎅 
#mma #mmafighter #dubai #phoenixfightingchampionship #uae #phoenixfc #manicfactorygym #manicforlife #bjj #grappling #striking #lebanon #thailand
Josh Thomson def. Nate Diaz via TKO 3:44 into round 2 at UFC on Fox 7.
Josh Thomson def. Nate Diaz via TKO 3:44 into round 2 at UFC on Fox 7.
Entramos na semana do UFC São Paulo e de mais uma apresentação de nosso atleta @luquevicente conto com a torcida de todos!! #UFC #UFCSAOPAULO #UFCSP #UFCBRASIL #MMA #Sparring  #Brasilia #Bsb #MMAFighter #MuayThai #Fighter #Kickboxing #Boxing #Boxe #Striking #MMATraining #MixedMartialArts #Hardwork #Dedication #Blessed #Gratidão #Luque #TeamLuque  #TheSilentAssassin #cerradomma #brasilialutalivre
Congrats Nora Cornolle @Regranned from @noz8oz -  End of the EC... #ifma
Wait for me... I'm coming 🇲🇽
Merci à ma sparring @naqmuayin d'avoir filmé 🎥 - #regrann #mma #muaythai #nakmuay #thaiboxing #boxing #femalefighter #striking #nakmuayying #farang