Spent the most amazing afternoon celebrating my bestie @sstephaniebrooks and her little boy to be. Can't wait to meet that little peanut. 👶🏼💞 We're only a few weeks apart 🙌🏻. Can you believe it?!? We are so lucky that our little ones are going to get to grow up together. So looking forward to having someone to go through those crazy tired days with me and to do some #strollerfitness . @trinamedves can't wait for you to give me my 🍑 back. Haha
Hope you all had a beautiful Sunday.
Fit 4 Two Stroller Fitness starts up in just two weeks here at Assiniboine Park!
Each outdoor class includes intervals of power walking, functional strength training, and cardio drills followed by post-natal specific core work and flexibility. All fitness levels are welcome! Enjoy getting a great workout, meeting new friends and the outdoors all at once. Visit the link in our profile to register.
All Aboard! Hop on the Polar Express for a themed Stroller Strides this Friday. Stay after class for a Kids Yoga Playgroup. Dress your kiddos in their pajamas! Don’t forget we’ve moved to our new space. Park behind the mall and go in the doors to the right of DSW.
Throwing a little Ring around the Rosie into your workout can make Monday mornings fun!
With all of the holiday madness kicking into full force, it’s so easy to make excuses to put other things, people, events, and commitments ahead of what YOU need - DON’T! Make your mental and physical health a priority - you’ll thank yourself each and every time. Here’s to a great week, mamas! #mondaymantra#momstrong#prioritizeYOU
We’ve got your workout, your community, your tribe, and your friends. This is our Village - & A L L are welcome here. ❤️ Meet us tomorrow at @sortorbushidokaikarate at 9:30am for Stroller Strides! Message for details.
Yesterday was quite a day. Little Mister has been pushing ALL the boundaries lately. Remaining consistent is so hard. Any tips or tricks you mommas have on how to maintain my calm and becoming the best Momma I can be would be more than welcome. #momminainteasy#todayisanewday
Sometimes just just need a quickie to help you get through the day... Here I am giving you my best in 5 minutes! If you have more time repeat everything starting with the hip thrusts 3-5 times, holds should be for at least 30 seconds!
You deserve a quickie 😉 Ready? Set. GO!!!
High steppin into the weekend! Great job today crushing those cardio stations mamas!
Finish 2017 STRONGER than you started. Join us this month, meet other amazing local moms, participate in our attendance challenge for a chance to win a gorgeous gift AND get a head start on your 2018 goals. Your future self will thank you.
Sign up for your First Class FREE here: http://bit.ly/2qA7lcs