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"I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in. "
George Washington Carver . 📷spent some time in nature with @tharenaissanceman
👗@rarehoney_artwear . ✈somewhere in Maryland
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#healthyself 
#inspiration 
#message
#vision
#quote
#words
#blogger
#inspirational
#speaker
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#brave
#strong
#girlboss
#powerofnow 
#selfcare
#selflove
#nature
#travel
#wanderlust
#melanin
#letgo
#afropunk
"I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in. " George Washington Carver . 📷spent some time in nature with @tharenaissanceman 👗@rarehoney_artwear . ✈somewhere in Maryland . . . . #healthyself  #inspiration  #message  #vision  #quote  #words  #blogger  #inspirational  #speaker  #love  #affirmation  #mantra  #namaste  #prayer  #meditation  #yoga  #vegan  #fearless  #brave  #strong  #girlboss  #powerofnow  #selfcare  #selflove  #nature  #travel  #wanderlust  #melanin  #letgo  #afropunk 
Getting pumped up... yes it’s still far too much time away but I’ll pretend.... pretend that gym is like coming in hot.... 🤷‍♀️ #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #liftheavy
Getting pumped up... yes it’s still far too much time away but I’ll pretend.... pretend that gym is like coming in hot.... 🤷‍♀️ #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossjourney  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #liftheavy 
165kg (364lb) 
155kg x3 (342lb)
Bench press with board 
Bw: 84kg (180lb) 
Training bench: ramping' triple until 155 and single until 165
Coach: @fabio_nadotti Team: @parma_powerlifting_gym 
#fipl #ipf #powerlifting #powerlifter #training #muscle #crossfit #fitness #naturalbodybuilding #wellness #passion #strong #vegan #veganbodybuilding #strenght #myproteinit #squatass #legday #lift #squat #benchpress #deadlift #palestra #allenamento #sbd #rawpowerlifting #benkpress #markløft #knebøy #styrkeløft
165kg (364lb) 155kg x3 (342lb) Bench press with board Bw: 84kg (180lb) Training bench: ramping' triple until 155 and single until 165 Coach: @fabio_nadotti Team: @parma_powerlifting_gym #fipl  #ipf  #powerlifting  #powerlifter  #training  #muscle  #crossfit  #fitness  #naturalbodybuilding  #wellness  #passion  #strong  #vegan  #veganbodybuilding  #strenght  #myproteinit  #squatass  #legday  #lift  #squat  #benchpress  #deadlift  #palestra  #allenamento  #sbd  #rawpowerlifting  #benkpress  #markløft  #knebøy  #styrkeløft 
The People behind the LION🦁 thank you to my whole team, would not be possible without you all. #team #love #boxing #strong #wegotthis #roadtochamp #wildwebb #lion🦁
Lost -10 kgs.
Lost -10 kgs.
Two guys left the dog in the vehicle to get their hair cut. No windows down. I called their asses out 😤 #fightme
Two guys left the dog in the vehicle to get their hair cut. No windows down. I called their asses out 😤 #fightme 
ألف مبروك للبطل محمد الزاهر حصوله على المركز الأول وبطل الأبطال في بطولة . .
* NPC battle of the eagle 2017 🦅 .
من تجهيز وإعداد المدرب أليكس.
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Congrats to @mohammedhz for his recent winning in the NPC battle of the eagle 2017 🦅
. He placed🥇on his class and won the open men’s physique overall championship 🏆🦅. .
coached by @strongman_alex. 
@mohammedhz
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‎‏​ #bodybuilding #bodybuilder #fitness #fit #muscles #model #men #sixpack #shredded #strong #biceps #triceps #chest #abs #arab #gym #physique #health #workout #ksa #saudibodybuilding
ألف مبروك للبطل محمد الزاهر حصوله على المركز الأول وبطل الأبطال في بطولة . . * NPC battle of the eagle 2017 🦅 . من تجهيز وإعداد المدرب أليكس. . Congrats to @mohammedhz for his recent winning in the NPC battle of the eagle 2017 🦅 . He placed🥇on his class and won the open men’s physique overall championship 🏆🦅. . coached by @strongman_alex. @mohammedhz . . ---------------------------------- ‎‏​ #bodybuilding  #bodybuilder  #fitness  #fit  #muscles  #model  #men  #sixpack  #shredded  #strong  #biceps  #triceps  #chest  #abs  #arab  #gym  #physique  #health  #workout  #ksa  #saudibodybuilding 
Success is different things to different people. What does success stand for in your world?
In order to achieve success in any area or field in life, these 5 factors are indispensable. You have them! Work to develop them and put them to work! See what happens! Luck helps the beat ones!
#success #ingredients #positivity #positivemindset #energy #persistence #effort #resilience #strong #inspire #inspiration #motivate #motivation #motivationalquotes #inspirationquotes #empower #empowered #luck #gogetit #fkitproject
Success is different things to different people. What does success stand for in your world? In order to achieve success in any area or field in life, these 5 factors are indispensable. You have them! Work to develop them and put them to work! See what happens! Luck helps the beat ones! #success  #ingredients  #positivity  #positivemindset  #energy  #persistence  #effort  #resilience  #strong  #inspire  #inspiration  #motivate  #motivation  #motivationalquotes  #inspirationquotes  #empower  #empowered  #luck  #gogetit  #fkitproject 
أسع وراء هدفك مهما كان الثمن الذي تدفعه في سبيل الوصول له 🙂😉😎
#strong #army #university #arts #training #studying #pump #workout #dohard #cool #muscles #energy
HIP PAIN WHILE SQUATTING
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Have you ever struggled with pain in the front of your hips while squatting? You are not alone!
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Lots of people have this problem where they get pain from the area around their hip flexors when they squat, and they blame tight hip flexors for causing this problem. Truth is that it might actually be caused by the relationship between how your glutes and hamstrings are firing during hip extension. Too little activation of your glutes compared to your hamstrings could lead to something called femoral anterior glide syndrome. How this works will be covered in tomorrow’s post!
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DOUBLE-TAP ❤ and RAISE YOUR ✋ if you have struggled with hip pain during squats and want me to show you how to fix this!!
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#muscle #anatomy #gluteus #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #workouttip #hips #hamstring #strong #crossfit #ass #booty #rehab #squatting #run #powerlifting #posture #mobility #chiropractic #massage #squats #personaltrainer
HIP PAIN WHILE SQUATTING . Have you ever struggled with pain in the front of your hips while squatting? You are not alone! . Lots of people have this problem where they get pain from the area around their hip flexors when they squat, and they blame tight hip flexors for causing this problem. Truth is that it might actually be caused by the relationship between how your glutes and hamstrings are firing during hip extension. Too little activation of your glutes compared to your hamstrings could lead to something called femoral anterior glide syndrome. How this works will be covered in tomorrow’s post! . DOUBLE-TAP ❤ and RAISE YOUR ✋ if you have struggled with hip pain during squats and want me to show you how to fix this!! . . . #muscle  #anatomy  #gluteus  #body  #exercises  #fitness  #bodybuilding  #workout  #physio  #physiotherapy  #physicaltherapy  #medicine  #anatomylab  #workouttip  #hips  #hamstring  #strong  #crossfit  #ass  #booty  #rehab  #squatting  #run  #powerlifting  #posture  #mobility  #chiropractic  #massage  #squats  #personaltrainer 
@Regranned from @widya.hastuti16 -  Next Trip.
Stong woman😊👩
Mendaki gunung lewati lembah
#trip #woman #strong  #jalanjalan
#jalanjalanmen #hutanpinus #wonosido #pituruh #purworejo - #regrann ===
#wonosidovillage
Tofu bibimap - Korean-style chile tofu, grilled bok choy, kimchi, purple cabbage, pickled shiitake, chilled sesame sushi rice, sesame-scallion sauce, and toasted cashews from @plantisfood. No broccoli tonight but the bok choy was simply amazing.
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#food #foodpics #foodie #strong #yum #delicious #whatveganseat #plantbased #vegan #meal #vegansofig #plants #veggies #vegetables #plantstrong #nutrition #wellness #love #foodislife #foodism #organic #eat #feedfeed #eating #treatyourself #plantpower #movement #eatclean #healthy #Asheville
Tofu bibimap - Korean-style chile tofu, grilled bok choy, kimchi, purple cabbage, pickled shiitake, chilled sesame sushi rice, sesame-scallion sauce, and toasted cashews from @plantisfood. No broccoli tonight but the bok choy was simply amazing. ' ' ' ' #food  #foodpics  #foodie  #strong  #yum  #delicious  #whatveganseat  #plantbased  #vegan  #meal  #vegansofig  #plants  #veggies  #vegetables  #plantstrong  #nutrition  #wellness  #love  #foodislife  #foodism  #organic  #eat  #feedfeed  #eating  #treatyourself  #plantpower  #movement  #eatclean  #healthy  #Asheville 
Because it’s hump day... and now for a beautiful transition of booty gains 🍑🙌🏻 #growtime #humpday #wff #compete #bikini #strong
I can't get over how adorable toys doll baby is. If you knew the battles this little girl has faced and won you'd admire her too. .
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#strong #girlpower #portraits #headshot #individual #oneyearold #family #familyportrait #baby #adorable #smiles #teething #precious
Page 290 of 365 for 2017 just in time for my #transformationtuesday the left was the start of my journey with @nickduffyfitness on 26 April 2017 that picture was first thing in the morning fasted. The right was tonight at the gym 9 litres full of water and 4 out of my 5 meals for the day....I think we can say we've been pretty successful 💯💪🏻😁 #fitness #fit #fitnessmotivation #motivation #inspiration #lifestyle #eatclean #gym #gymlife #pink #nofilter #selfie #abs #workout #dedication #trainhard #cardio #fitnessmodel #fitspo #fitfam #instafit #grind #sweat #strong #healthy #instagood #happy #muscle #arms
Page 290 of 365 for 2017 just in time for my #transformationtuesday  the left was the start of my journey with @nickduffyfitness on 26 April 2017 that picture was first thing in the morning fasted. The right was tonight at the gym 9 litres full of water and 4 out of my 5 meals for the day....I think we can say we've been pretty successful 💯💪🏻😁 #fitness  #fit  #fitnessmotivation  #motivation  #inspiration  #lifestyle  #eatclean  #gym  #gymlife  #pink  #nofilter  #selfie  #abs  #workout  #dedication  #trainhard  #cardio  #fitnessmodel  #fitspo  #fitfam  #instafit  #grind  #sweat  #strong  #healthy  #instagood  #happy  #muscle  #arms 
Fashion. Pretty pretty blue liquid leather.... one of my absolute all time favorites. Maybe I say that a lot? Hmmm... but I love it! 
#gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #liftheavy
Fashion. Pretty pretty blue liquid leather.... one of my absolute all time favorites. Maybe I say that a lot? Hmmm... but I love it! #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossjourney  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #liftheavy 
Feliz Tuesday✨💫. We are what repeatedly do , Excellence then is not an act a habit🌹 -Aristóteles -Aveces  por más cosas que haigan que hacer no puedes dejar de hacer ciertas cosas que son importante y saludable en la vida . - #yoguini #yoga #morning #tutorials #yogafit #mujeresemprendedoras #fityoga #healthyhabits #lawatracction #valueyourself #healthylifestyle #me #strong #spanishyogapromover #noho #abundancemindset
🎤Panama City! 🏙MAÑANA a las 4:30pm estaré en una entrevista especial por HOSANNA VISIÓN TELEVISIÓN. Sintoniza y comparte! #tv #live #music #world #amazing #beauty #strong #God #selfie #me #hunk #instagood #instalike #instacool #instalove #instadaily #goals #life  #l4l #f4f #webstagram #igers #like4like #pic #picoftheday #happy #bestoftheday #style #beautiful #viral @hosannavision
Rosto de menina, corpo de mulher
Estudo cientifico é saber o que ela quer
Te enquadra pedindo fogo para o cigarro
Avisa que o sequestro é hoje a noite no seu carro🎶
#NoPhotoShop #nopainnogain #harcore #strong #Barbiemonstro #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #13memo #arnoldclassic #usa #muscle #shape #maromba #vemmonstro #desafiodoutorafit #musculacao #agachaquecresce #ficagrandeporra #fikagrandeporra #shapeloading #bumbumnanuca #bonecadeferro #bodybuilding #semdorsemganho
Rosto de menina, corpo de mulher Estudo cientifico é saber o que ela quer Te enquadra pedindo fogo para o cigarro Avisa que o sequestro é hoje a noite no seu carro🎶 #NoPhotoShop  #nopainnogain  #harcore  #strong  #Barbiemonstro  #fodaseopadrao  #esmagaquecresce  #treinoanimal  #treinoinsano  #overall  #legday  #semmimimi  #13memo  #arnoldclassic  #usa  #muscle  #shape  #maromba  #vemmonstro  #desafiodoutorafit  #musculacao  #agachaquecresce  #ficagrandeporra  #fikagrandeporra  #shapeloading  #bumbumnanuca  #bonecadeferro  #bodybuilding  #semdorsemganho 
💪Kişiye özel kür kombini
💪Kilo alma -Kilo verme 💪Bulk ve Definasyon kombineleri
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💪Kişiye ve kürüne uygun beslenme ve Antreman programı 💪QR kodlu ve Seri numaralı %100 Orjinal ürünler
📞Ürün detayları ve fiyatları için DM Ve Whatsapp 0544 274 13 96

#health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#like#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#vücutgeliştirme
💪Kişiye özel kür kombini 💪Kilo alma -Kilo verme 💪Bulk ve Definasyon kombineleri 💪Uygun fiyatlar ve Kaliteli ürünler 💪Kişiye ve kürüne uygun beslenme ve Antreman programı 💪QR kodlu ve Seri numaralı %100 Orjinal ürünler 📞Ürün detayları ve fiyatları için DM Ve Whatsapp 0544 274 13 96 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #like #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vücutgeliştirme 
Meet Joe. He is a Key Holder of VEGAS DISCOUNT NUTRITION'S DECATUR and LAKE MEAD SUPERSTORES. Joe has 10 years of experience in the Nutrition and Fitness Industry. Joe has competed in numerous bodybuilding competitions over the years, with 5 First Five finishes. Joe is a Certified NAFC Nutrition Consultant. He has completed the 457 page intense nutrition course, one of the most difficult in the industry as well as completing NCSF Sports Nutrition courses.
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At VEGAS DISCOUNT NUTRITION SUPERSTORES we always pride ourselves on bringing you the most knowledgeable people in our industry to help you with all of your nutritional and health needs. Our #1 Goal is your 100% satisfaction.
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THANK YOU
- VDN STAFF
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#vegasdiscountnutrition #vdn #lasvegas #vegas #discount #nutrition #supplements #vitamins #protein #alkalinewater #workout #fitness #gym #fitlife #gymflow #health #healthy #wellness #eatclean #motivation #goals #lvac #planetfitness #24hourfitness #vegasfitness #crossfit #strong #swole #bodybuilding
Meet Joe. He is a Key Holder of VEGAS DISCOUNT NUTRITION'S DECATUR and LAKE MEAD SUPERSTORES. Joe has 10 years of experience in the Nutrition and Fitness Industry. Joe has competed in numerous bodybuilding competitions over the years, with 5 First Five finishes. Joe is a Certified NAFC Nutrition Consultant. He has completed the 457 page intense nutrition course, one of the most difficult in the industry as well as completing NCSF Sports Nutrition courses. . At VEGAS DISCOUNT NUTRITION SUPERSTORES we always pride ourselves on bringing you the most knowledgeable people in our industry to help you with all of your nutritional and health needs. Our #1  Goal is your 100% satisfaction. . THANK YOU - VDN STAFF . . . #vegasdiscountnutrition  #vdn  #lasvegas  #vegas  #discount  #nutrition  #supplements  #vitamins  #protein  #alkalinewater  #workout  #fitness  #gym  #fitlife  #gymflow  #health  #healthy  #wellness  #eatclean  #motivation  #goals  #lvac  #planetfitness  #24hourfitness  #vegasfitness  #crossfit  #strong  #swole  #bodybuilding 
Aujourd'hui gros training triceps/biceps/épaule/pec 💪 a l'@uscmusculation . On se fait des tractions pronation, poulie basse supination en dégressif, DC, push down, quick back et on termine par traviller les obliques. Des sensations et des résultats au rendez-vous 👍 ! Les bras en allumette disparaissent petit a petit, mais ce n'est que le début 🌟 !#biceps  #nopainnogain  #girlswholifts #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Aujourd'hui gros training triceps/biceps/épaule/pec 💪 a l'@uscmusculation . On se fait des tractions pronation, poulie basse supination en dégressif, DC, push down, quick back et on termine par traviller les obliques. Des sensations et des résultats au rendez-vous 👍 ! Les bras en allumette disparaissent petit a petit, mais ce n'est que le début 🌟 !#biceps  #nopainnogain  #girlswholifts  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Lost -10 kgs 💪🏻
Lost -10 kgs 💪🏻
Første træning i mini-peak mod TSKcup 2017 bød på en masse godt 😀 🔸Den tunge squat gav en god all-time PR på en dag, hvor bentøj og ryg ellers var godt trætte endnu fra sidste tunge dødløft. 🔸Jeg fik gen-introduceret tunge walk-outs som afslutning på squatten (det føltes egentligt ok at stå med 😊). 🔸I den smalle bænkpres reduceres reps til fordel for intensitet og hastighed i løftet - og sidste sæt blev afsluttet med et lækkert dropsæt 👌 🔸Dødløft med bælte og mixed grip føltes off og akavet, men blev stille og roligt bedre 🙃

Squat med bælte - 6x205 kg. RPE9,5. PR 😀 Efterfulgt af 3x6x170 kg i backoff.
CG bænkpres med pause - 6x3x120 kg. Sidste sæt RPE 7ish. (+dropsæt 8x100 ➡12x60 kg på sidste sæt og supersæt med pull-ups).
Dødløft med bælte, mixed grip - 6x3x200 kg RPE 6,5.

Måske der alligevel kan blive løftet noget bare lidt tungt til TSK cup 😅  #moosfit #seriøstræning #styrketræning #Gym #obbc_fitness #obbc #obbcstyrke #personligtræning #personligtræner #fitfamdk #fitness #bodybuilding #powerlifting #squat #bænkpres #benchpress #dødløft #deadlift #styrkeløft #strong #mitodense #odense #fysioterapi #fysioterapeut
Første træning i mini-peak mod TSKcup 2017 bød på en masse godt 😀 🔸Den tunge squat gav en god all-time PR på en dag, hvor bentøj og ryg ellers var godt trætte endnu fra sidste tunge dødløft. 🔸Jeg fik gen-introduceret tunge walk-outs som afslutning på squatten (det føltes egentligt ok at stå med 😊). 🔸I den smalle bænkpres reduceres reps til fordel for intensitet og hastighed i løftet - og sidste sæt blev afsluttet med et lækkert dropsæt 👌 🔸Dødløft med bælte og mixed grip føltes off og akavet, men blev stille og roligt bedre 🙃 Squat med bælte - 6x205 kg. RPE9,5. PR 😀 Efterfulgt af 3x6x170 kg i backoff. CG bænkpres med pause - 6x3x120 kg. Sidste sæt RPE 7ish. (+dropsæt 8x100 ➡12x60 kg på sidste sæt og supersæt med pull-ups). Dødløft med bælte, mixed grip - 6x3x200 kg RPE 6,5. Måske der alligevel kan blive løftet noget bare lidt tungt til TSK cup 😅 #moosfit  #seriøstræning  #styrketræning  #Gym  #obbc_fitness  #obbc  #obbcstyrke  #personligtræning  #personligtræner  #fitfamdk  #fitness  #bodybuilding  #powerlifting  #squat  #bænkpres  #benchpress  #dødløft  #deadlift  #styrkeløft  #strong  #mitodense  #odense  #fysioterapi  #fysioterapeut 
No matter what people want to say or think about you, take it as a grain of salt. Keep your long term and short term goals in mind and don’t stop until you get there. #shanetriestomotivate 
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#triceps  #biceps  #everydayisarmday #RGarmy
#rise #alphalete #mammothmug 
#triedandtrue #deadlifts #fitness 
#motivation #instafit #muscle 
#squats #bodybuilding #fckmediocre  #nevergiveup 
#keepgoing  #belive #fitfam 
#beastmode #gainz #savage
 #strong #workout #physique 
#gym
No matter what people want to say or think about you, take it as a grain of salt. Keep your long term and short term goals in mind and don’t stop until you get there. #shanetriestomotivate  ________________________________________________ #triceps  #biceps  #everydayisarmday  #RGarmy  #rise  #alphalete  #mammothmug  #triedandtrue  #deadlifts  #fitness  #motivation  #instafit  #muscle  #squats  #bodybuilding  #fckmediocre  #nevergiveup  #keepgoing  #belive  #fitfam  #beastmode  #gainz  #savage  #strong  #workout  #physique  #gym 
#Repost #rumboaLosWestGames17 @eliecerguerra507 (@get_repost)
・・・
Cardio time🏃🏻 Conditioning
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups 
rest 4 minutes 
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar 
rest 4 minutes 
AMRAP 4:
15/10 Calorie Row 
15 Burpees
15 Pull-ups

@benbergeron @comptrain.co @crossfit @powerclubpanama @loswestgames 
#fit #fitness #crossfit #cardio #performance #strong #motivation #training
Happy Tuesday!!!! I'm 5 weeks postpartum I haven't worked out besides light walking/ light cardio, (you're not supposed to work out for six weeks.) I really miss it and can't wait to get back to the gym. I'm gonna be sharing my macro friendly finds every Tuesday on my IGstory that and some of my diet hacks. 😬🔹🔹🔹🔹🔹🔹🔹🔹🔹
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🔹#health #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Happy Tuesday!!!! I'm 5 weeks postpartum I haven't worked out besides light walking/ light cardio, (you're not supposed to work out for six weeks.) I really miss it and can't wait to get back to the gym. I'm gonna be sharing my macro friendly finds every Tuesday on my IGstory that and some of my diet hacks. 😬🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔹 🔹#health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
All those colors! ❤️🌈🍑
All those colors! ❤️🌈🍑
Be a flamingo in a flock of pigeons💖#overthink #followyourheart #quote #dream #live #standout #happiness #strong #bestrong #bereal #beyou #proud #heart
I love the simplicity of preparing meals on a plant based diet. Everything works together and little to no thought is necessary. #poweredbyplants 🌱Kale
🌱Mushrooms
🌱Chilli 🌱Tomatoes 🌱Red Cabbage 🌱Corn
🌱Chick Peas
🌱Black Beans
🌱Quinoa 🌱Cashews
I love the simplicity of preparing meals on a plant based diet. Everything works together and little to no thought is necessary. #poweredbyplants  🌱Kale 🌱Mushrooms 🌱Chilli 🌱Tomatoes 🌱Red Cabbage 🌱Corn 🌱Chick Peas 🌱Black Beans 🌱Quinoa 🌱Cashews
She was fierce, she was strong, she wasn't simple. She was crazy and sometimes barely slept. She always had something to say. She had flaws and that was okay. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best. She was unstoppable and she took anything she wanted with a smile.
#selfie #innerbeauty #iamme #fierce #strong #beautyandthebeast #unstoppable #independentwoman #brunette #redhead #ontario #toronto #Ottawa #NewBrunswick#2017 #canada #canadiangirl
She was fierce, she was strong, she wasn't simple. She was crazy and sometimes barely slept. She always had something to say. She had flaws and that was okay. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best. She was unstoppable and she took anything she wanted with a smile. #selfie  #innerbeauty  #iamme  #fierce  #strong  #beautyandthebeast  #unstoppable  #independentwoman  #brunette  #redhead  #ontario  #toronto  #Ottawa  #NewBrunswick #2017  #canada  #canadiangirl 
I slept for 2 hours and 10 minutes last night. 4 days since I last pulled 400. My only food was a bite of dry chicken and a doughnut just before training. 
I went in today to do 10x3 on deadlifts. After I finished, I couldn't help but see what the heavier weights felt like. 
All of these are PRs. No pain on any of them!  @sumnerhaye @tx_strength @nick7haye 
#training #gym #fitness #deadlift #bodybuilding #bodybuilder #powerlifting #powerlifter #strong #strength #hustle #grind #strongman #weightlifting #motivation #inspiration #backday
I slept for 2 hours and 10 minutes last night. 4 days since I last pulled 400. My only food was a bite of dry chicken and a doughnut just before training. I went in today to do 10x3 on deadlifts. After I finished, I couldn't help but see what the heavier weights felt like. All of these are PRs. No pain on any of them! @sumnerhaye @tx_strength @nick7haye #training  #gym  #fitness  #deadlift  #bodybuilding  #bodybuilder  #powerlifting  #powerlifter  #strong  #strength  #hustle  #grind  #strongman  #weightlifting  #motivation  #inspiration  #backday 
If you don’t push beyond your limits then your not doing your body justice.. Believe in yourself.. Push yourself.. Success is built through blood, sweat & tears.... #fitness #mindset #focus #believeinyourself #fitfam #motivation #lift #weights #aesthetics #fit #fitpeople #strong #men #bodybuilding #gym #physique #success #goals #fitmen #igers #tflers #instapic #meme #quotes #workout #training #noexcuses #hardwork
#Repost @ultrafs_gym ・・・
This is how you destroy your warm ups! 🔥💀🔥 Exclusive look into Eric Lilliebridge's deadlift warm ups at Big Dogs 2 which was held on the weekend.

@ericlilliebridge #TeamLilliebridge #UltraPL #TheUltraCulture 
________________________
Inquire for a FREE week trial!
Website: www.ultrafs.com.au 
E-mail: jake@ultrafs.com.au 
Instagram: ultrafs_gym 
Like us on Facebook!! #powerlifting #strength #strong  #deadlift #fitness #fit #gym #health #healthy #passion #lifting #motivation
#Repost  @ultrafs_gym ・・・ This is how you destroy your warm ups! 🔥💀🔥 Exclusive look into Eric Lilliebridge's deadlift warm ups at Big Dogs 2 which was held on the weekend. @ericlilliebridge #TeamLilliebridge  #UltraPL  #TheUltraCulture  ________________________ Inquire for a FREE week trial! Website: www.ultrafs.com.au E-mail: jake@ultrafs.com.au Instagram: ultrafs_gym Like us on Facebook!! #powerlifting  #strength  #strong  #deadlift  #fitness  #fit  #gym  #health  #healthy  #passion  #lifting  #motivation 
É isso mesmo!!! Tanto que me pediram que estarei dando um mini curso sobre o “Treinamento Funcional e Suas Aplicabilidades” no dia 11 de novembro de 2017 (Sábado) no Studio 4D @ct4d 
Mais informações nos contatos: 987899064 ou 984012190. #TreinamentoFuncional #FunctionalMovement #LPO #Gymnastics #FMS #Strong #LifeStyle #PatMendesPersonal #Studio4D #SeFosseRuimNinguémCopiava
Ахрененно проработать ляхи и не сделать фото - это не про меня 🤣
#mavirys #sports #press #legs #strong #gym #fitness #fit #stronger #motivation #muscle #squat #gymlife #bodybuilding #powerlifting #body #amazing #sport #training #gymlife #love #followme #like4like #спорт #сила #тренировка #мотивация #тренер #фитнес #спортзал #пп
Makasih  Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @tug1777m(Pakai "@") ut info2 promo dll via LINE soalnya :) .

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2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif.
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3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut.
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Mau Solusi??
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CHAT AJA DI SINI! Konsultasi GRATIS ke @herbal_mall_store 📉📝 Bukti? RATUSAN! 👇
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ADD jg @DOKTER.PAYUDARA_SEHAT01 utk Tips memperbesar payudara secara alami 😍
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Alasan memilih produk kita
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Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .

HELLO, CONTACT US
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WORLD ORDER!
Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @tug1777m(Pakai "@") ut info2 promo dll via LINE soalnya :) . TERBUKTI! Produk pelangsing yg 100MAN tanpa efek samping karena terbuat dari bahan herbal. 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh. POM SL (061300291) 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif. POM TI074224741 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut. POM SL044510931 Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @herbal_mall_store 📉📝 Bukti? RATUSAN! 👇 www.instagram.com/Herbal_Mall_store www.instagram.com/HERBAL_MALL_STORE ADD jg @DOKTER.PAYUDARA_SEHAT01 utk Tips memperbesar payudara secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health  #malaysia  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #singapore  #cardio  #gym  #jktgo  #training  #photooftheday  #health  #healthy  #ootd  #healthychoices  #active  #strong  #motivation  #instagood  #iphoneonly  #lifestyle  #diet  #dagelan  #cleaneating  #eatclean  #exercise  🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . HELLO, CONTACT US 📞BBM : D632622B ☎LINE : @TUG1777M Use @ ☎️WHATSAPP : +62895607501619 WORLD ORDER!
What are we made of? 👉🏻Collagen! 💁🏼Collagen is the most abundant protein in the body and helps give structure to our hair, skin, nails, bones, ligaments and tendons in our body. 💪🏻Thanks to collagen, we’re better able to move, bend and stretch. 👱🏻‍♀️Collagen is also behind helping hair shine, skin glow and nails stay strong, as well as gut health for us to stay as healthy as possible. 👵🏼As we age, and the more stress we put on our body, the greater the impact on collagen production. Getting collagen in a balanced diet can help our bodies regenerate what’s been lost or broken down. 🔬Collagen protein is different than whey and casein protein because of these high levels of amino acids, identical to what our body makes and needs. Visi's Hydrolyzed Collagen is 95% absorbable vs whey is only 53% absorbed at best and pea protein is only 16% absorbed! ✔️Check it out more at www.visi-Australia.com/nufinna 😋 Not a smoothie person? Try Nufinna in natural yogurt with fresh berries 🍓(Read the ingredients to find no hidden or artificial sugars!) #healthyfamily #protein #collagen #science #antiaging #australia #wearewhatweeat #results #familygoals #health #healthyfood #nutrition #mumlife #studentlife #strong #athlete #fitness
What are we made of? 👉🏻Collagen! 💁🏼Collagen is the most abundant protein in the body and helps give structure to our hair, skin, nails, bones, ligaments and tendons in our body. 💪🏻Thanks to collagen, we’re better able to move, bend and stretch. 👱🏻‍♀️Collagen is also behind helping hair shine, skin glow and nails stay strong, as well as gut health for us to stay as healthy as possible. 👵🏼As we age, and the more stress we put on our body, the greater the impact on collagen production. Getting collagen in a balanced diet can help our bodies regenerate what’s been lost or broken down. 🔬Collagen protein is different than whey and casein protein because of these high levels of amino acids, identical to what our body makes and needs. Visi's Hydrolyzed Collagen is 95% absorbable vs whey is only 53% absorbed at best and pea protein is only 16% absorbed! ✔️Check it out more at www.visi-Australia.com/nufinna 😋 Not a smoothie person? Try Nufinna in natural yogurt with fresh berries 🍓(Read the ingredients to find no hidden or artificial sugars!) #healthyfamily  #protein  #collagen  #science  #antiaging  #australia  #wearewhatweeat  #results  #familygoals  #health  #healthyfood  #nutrition  #mumlife  #studentlife  #strong  #athlete  #fitness 
265 × 1 . Deadlift . New max hit it twice today for singles. 😊 Proud but never satisfied.
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#fitnesstips #fitness #bodybuilding #bodybuildingmotivation #strong #power #powerliftingmotivation #powerlifting #physique #hammerstrength #reps #legday #legworkout #hamstrings #anytimefitness #legs #adidas #deadlifts #deadlift #max #prm #happy #proud #proudbutneversatisfied
This beauty @neringa_ada is selling her wings. We now have a Facebook group dedicated exclusively to our SambaCouture customers to sell their preloved items. DM us for the direct link to this group so you can join.

#fitness #posingsuit #sambacouture #themewear #wbff #bikinidiva #divafitness #strong #girlswhosquat #rhinestones #fitbody #bikiniathlete #hautecouture #competitionbikini #wbffthemewear #luxurybikinis #bikinicouture #fitnessthemewear #bikini #couture #fitnessmodel #stagebikinis #wbffshows #thebestofthebest
#modelofitness #malhação #determinação #wbffbrasil #fantasia
This beauty @neringa_ada is selling her wings. We now have a Facebook group dedicated exclusively to our SambaCouture customers to sell their preloved items. DM us for the direct link to this group so you can join. #fitness  #posingsuit  #sambacouture  #themewear  #wbff  #bikinidiva  #divafitness  #strong  #girlswhosquat  #rhinestones  #fitbody  #bikiniathlete  #hautecouture  #competitionbikini  #wbffthemewear  #luxurybikinis  #bikinicouture  #fitnessthemewear  #bikini  #couture  #fitnessmodel  #stagebikinis  #wbffshows  #thebestofthebest  #modelofitness  #malhação  #determinação  #wbffbrasil  #fantasia 
Today’s leg and booty workout:
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Hip thrusts with glute band 3 x 12
SS with banded reverse hypertensions 3 x 15
Romanian deadlifts 3 x 12
SS with single leg leg press 3 x 10
Hamstring curls toes pointed inwards 3 x 10
SS with single leg pushdowns 3 x 10
Calf raises 3 x 15
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Quick workout but effective for that booty pump 🙌🏼😄 Let me know if you give it a go! 💕
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@expressfitness247
Today’s leg and booty workout: . Hip thrusts with glute band 3 x 12 SS with banded reverse hypertensions 3 x 15 Romanian deadlifts 3 x 12 SS with single leg leg press 3 x 10 Hamstring curls toes pointed inwards 3 x 10 SS with single leg pushdowns 3 x 10 Calf raises 3 x 15 . Quick workout but effective for that booty pump 🙌🏼😄 Let me know if you give it a go! 💕 . @expressfitness247
Work in progress, just doing what I do.......💪🏽💪🏽💪🏽💪🏽💪🏽 #workoutmotivation #training #workinghard #trainhard #progression #personaltrainer #gym #gymlife #lifestyle #fitfam #muscle #weights #instafit #fit #strong #healthy #dedication #motivation #inspiration
Bu antrenmanı kaçırmayın izleyin😂😂😂
@farukbeyhatun 
@ali_kemal_kose_ 
@tasdemirerinc 
@emreyunuso .
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#rowing #fitness #speed #istanbul #suadiye #cross #crossfit #crossfittr #crossstitch #crossfitter #crossfitgirls #crossfitgames #crosscountry #fitness #fitnessmodel #fitnessmotivation #body #bodybuilding #bodypositive #bodytransformation #big #powerlifting #power #powerman #strong #strongman #roni
Stronger together // Juntos, somos más fuertes 🤚🏿🤚🏾🤚🏽🤚🏼🤚🏻 @bazaarstarbeadery
Stronger together // Juntos, somos más fuertes 🤚🏿🤚🏾🤚🏽🤚🏼🤚🏻 @bazaarstarbeadery
As weird as this looks it does wonders on my hip mobility! I can  work spots that a roller just can not hit. I picked this up from Kelly Starrett, who is a world class mobility coach.
As weird as this looks it does wonders on my hip mobility! I can work spots that a roller just can not hit. I picked this up from Kelly Starrett, who is a world class mobility coach.
Great session for me one of my best since a long time. 425lbs on slingshot bench, volume on my deadlift with 456lbs and tempo squat 430lbs. Thanks @jbenedettopower I think is the best prep ever since we working together. Im hungry and determinate for provincial. Canada tshirt by @lvdfitness @worldgym_quebec #squats #benchpress #deadlift #powerlifting #power #powerlifter #strong #booty🍑 #ass #legday #chestday #workout #motivation #training #worldgymtroisrivieres #lvdfitness #sbdapparel #coach #anabolicbeard #hungry #determinated
Great session for me one of my best since a long time. 425lbs on slingshot bench, volume on my deadlift with 456lbs and tempo squat 430lbs. Thanks @jbenedettopower I think is the best prep ever since we working together. Im hungry and determinate for provincial. Canada tshirt by @lvdfitness @worldgym_quebec #squats  #benchpress  #deadlift  #powerlifting  #power  #powerlifter  #strong  #booty 🍑 #ass  #legday  #chestday  #workout  #motivation  #training  #worldgymtroisrivieres  #lvdfitness  #sbdapparel  #coach  #anabolicbeard  #hungry  #determinated 
PRONTA PARA SER ESTRENADA. NEW CHOREOGRAPHY.
PRONTA PARA SER ESTRENADA. NEW CHOREOGRAPHY.
I’ll take a good #workout over going out to a bar any day of the week! 💪😊 I’d rather feel good when I get home, not like a sluggish zombie who, more than likely, doesn’t remember the night. The #choice is yours to make ❤️ Make it a good one 😘. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #choosetobehealthy #fitness #fitlife #healthylifestyle #healthyliving #doitforyou #makethechange #lifeisgood #fitnessblogger #behealthy #behappy #beyourself #loveyourself #lovelife #blogger #nutrition #health #beachbody #smile #wellness #strong #fit #happy #smallsteps
I’ll take a good #workout  over going out to a bar any day of the week! 💪😊 I’d rather feel good when I get home, not like a sluggish zombie who, more than likely, doesn’t remember the night. The #choice  is yours to make ❤️ Make it a good one 😘. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #choosetobehealthy  #fitness  #fitlife  #healthylifestyle  #healthyliving  #doitforyou  #makethechange  #lifeisgood  #fitnessblogger  #behealthy  #behappy  #beyourself  #loveyourself  #lovelife  #blogger  #nutrition  #health  #beachbody  #smile  #wellness  #strong  #fit  #happy  #smallsteps