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Cheers to positive people

Its Tuesday / Chooseday
Choose to slay
Choose to love
Choose to help
Choose to be kind
Choose to be happy
Choose to be humble
Choose to be yourself

Just sending some tuesday love for you guys out there

#humble #yourself #slay #outfit #novababe
Cheers to positive people Its Tuesday / Chooseday Choose to slay Choose to love Choose to help Choose to be kind Choose to be happy Choose to be humble Choose to be yourself Just sending some tuesday love for you guys out there #humble  #yourself  #slay  #outfit  #novababe 
FREEDOM 🕊
The secret of happiness is freedom, and the secret of freedom is courage! 
What’s freedom for you?? 😊
- @apollosports #apollosports
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#super_athletes  @super_athletes #workoutmotivation #fitgirlsguide #fitgirs #squatguide #sw #girlswithmuscle @redbull #redbull #womenshealth #viral #womenshealthmag #calisthenicsmovement @underarmour @underarmourscandinavia #underarmour #stronger #beastbarzz #bad_ass_official #exercise #femalecalisthenics #barstarzz @barstarzz #streetworkout
FREEDOM 🕊 The secret of happiness is freedom, and the secret of freedom is courage! What’s freedom for you?? 😊 - @apollosports #apollosports  ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #super_athletes  @super_athletes #workoutmotivation  #fitgirlsguide  #fitgirs  #squatguide  #sw  #girlswithmuscle  @redbull #redbull  #womenshealth  #viral  #womenshealthmag  #calisthenicsmovement  @underarmour @underarmourscandinavia #underarmour  #stronger  #beastbarzz  #bad_ass_official  #exercise  #femalecalisthenics  #barstarzz  @barstarzz #streetworkout 
Black and white 🖤 by @stefhartog #Mua @errolseverinmua #blackandwhite
Somebody tired it ever? Did u had the result? 
Товарищи, кто нибудь эту фигню употреблял в виде жиросжигателя ? Я раньше пил кленбутерол, но от него трясло так, как будто ты выпил три бутылки водки вместе с ящиком пива, и у тебя отходняк жуткий, когда трясутся руки, сердце бьется, тревоги. Зато жир плавился как на сковородке. Купив эту фигню, я думал переносить буду легче, но нет, вчера принял на зубок одну таблетку, ощущения все те же самые, что и на клене, немного правда помягче. Результат еще не вижу, ну на тренировке перло так, что спортивную одежду можно было выжимать. Зато уснуть долго не мог, давление зашкаливало потом. Тут мне конечно эналаприл помог. Кто нибудь из вас пил его? Стоит оно того или все таки лучше клен ?
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила
Somebody tired it ever? Did u had the result? Товарищи, кто нибудь эту фигню употреблял в виде жиросжигателя ? Я раньше пил кленбутерол, но от него трясло так, как будто ты выпил три бутылки водки вместе с ящиком пива, и у тебя отходняк жуткий, когда трясутся руки, сердце бьется, тревоги. Зато жир плавился как на сковородке. Купив эту фигню, я думал переносить буду легче, но нет, вчера принял на зубок одну таблетку, ощущения все те же самые, что и на клене, немного правда помягче. Результат еще не вижу, ну на тренировке перло так, что спортивную одежду можно было выжимать. Зато уснуть долго не мог, давление зашкаливало потом. Тут мне конечно эналаприл помог. Кто нибудь из вас пил его? Стоит оно того или все таки лучше клен ? #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #muscles  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  bodybuildinglifestyle #powerlifting  #спорт  #спортзал  #бодибилдинг  #пауэрлифтинг  #инстаграманет  #инстатаг  #пресс  #мышцы  #мышца  #тяжелаяатлетика  #штанга  #сила 
Let go anything and anyone holding you back. 👍🏻 #letgo #positivevibes #always #keepgoing #stronger #whatismeanttobewillbe #thankgod #nonegativity #happy #instamood #xoxo 
Snapchat - froggyy99
Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside. And something else take its place. If I quit, however, it will last forever.

#throwback

#fitness #gym #iwillbebackstronger #stronger #comeback #gymshark #nevergiveup #fit #mcfit #mülheim
Wod of the day 13.12.2017

Clean and snatch complex’s 
#clean #snatch #complex #squat #lunge #wod #weightlifting #journey #stronger #barbell #crossfit
👊Whatever you ALLis give it. Being your healthy and fit self comes down to how bad you want it.👊Take no shortcuts to it,  but be, committed to giving it all you've got to attain it - Be, Strong Fit! 
#Bodybuilding #Effort #Fitness #Fitlife #Stronger #Gym #Gymlife #Motivation  #Weightloss #Exercise #HIIT #Goals #Sweat #Muscle #Cardio #Kickboxing #Nutrition #HealthyLifestyle #Healthy #Healthychoice #Workout #Trainhard
Arm night and I'm tired. Yay to Alabama for doing what's right!! But this is a 3 year difference. Tonight/ 1 year ago when I started in the gym and was about 240ish and then 2 years ago when I first just started walking and was 340ish. The time goes by quick!!! Always make the best of the time you have!
.... #futuremusclegod #fatmantomuscleman #fatguytofitman #lvacrainbow #lvacjunkie #fitfam #instagramgays #instagay #instahomo #topdaddy #muscletop #musclebottom #musclevers #powertops #powertop #powerbottom #powerbottomsforjesus #stronger #armday💪#gunz💪 #gobigorgohime #hashtagsarestupid #hashtagsaregay
Arm night and I'm tired. Yay to Alabama for doing what's right!! But this is a 3 year difference. Tonight/ 1 year ago when I started in the gym and was about 240ish and then 2 years ago when I first just started walking and was 340ish. The time goes by quick!!! Always make the best of the time you have! .... #futuremusclegod  #fatmantomuscleman  #fatguytofitman  #lvacrainbow  #lvacjunkie  #fitfam  #instagramgays  #instagay  #instahomo  #topdaddy  #muscletop  #musclebottom  #musclevers  #powertops  #powertop  #powerbottom  #powerbottomsforjesus  #stronger  #armday 💪#gunz 💪 #gobigorgohime  #hashtagsarestupid  #hashtagsaregay 
Chân lý của cuộc sống đấy! Hãy sống một cuộc sống của chính bạn, đừng để ai kiểm soát cũng đừng quản lý cuộc đời của ai cả 
#wtt  #tinhyeu #love #lovequotes #lovestory  # vsco #filler #like4like #share #togetherness❤ #happy #girl #beautiful #life #stronger #family #nice
Porque o arrependimento de não treinar seria maior que a vontade de ficar na cama.. por isso, lá vou eu 🏋️‍♀️
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#bbgportugal #treinodepernas #girlwholift #workout #workouttime #gym #fit #fitness #fitgirl #fitgirls #fitnessmotivation #instafitness #stayfit #strong #stronger #legday #gains #fortalecimento #muscles #girlswithmuscle #bbg #healthy #healthyliving #healthylifestyle #healthylife #healthybody #kaylaitsines #saudavel #portugalfit #natalmaisfit2017
Porque o arrependimento de não treinar seria maior que a vontade de ficar na cama.. por isso, lá vou eu 🏋️‍♀️ . #bbgportugal  #treinodepernas  #girlwholift  #workout  #workouttime  #gym  #fit  #fitness  #fitgirl  #fitgirls  #fitnessmotivation  #instafitness  #stayfit  #strong  #stronger  #legday  #gains  #fortalecimento  #muscles  #girlswithmuscle  #bbg  #healthy  #healthyliving  #healthylifestyle  #healthylife  #healthybody  #kaylaitsines  #saudavel  #portugalfit  #natalmaisfit2017 
BADASS!! @therock
BADASS!! @therock
I've been hoping somebody loves you in the ways I couldn't #beats #music #alpha #alphamale #beast # beastmodeon #strong #stronger #monbebei # throwback #harrystyles
18 years old-21 years old A 3 year progression. Photo on the left was my senior year of high school taken at my state placing match for wrestling. And photo on the right is as of July 30th after my 3rd year of college. Sometimes its good to look back and remember where you started from. #stayfocused #stayhumble #progress #3years #transformation #gains #myjourney #stronger #fitfam #exercisescience #nutrition #lifestyle #trusttheprocess #believeinyourself #motivated
Went boxing for an hour#strongeR#Hopefully#standbynocallup
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✖@valerijaslapnik •
#dreambody #fitness #bodybuilding
Put yourself in an environment that will only allow you to grow ✔️
#team
Put yourself in an environment that will only allow you to grow ✔️ #team 
Pretty proud that I’m 6kg down and fitness/health up #nofuckingfilter #ivegothis #memyselfandi #stronger #woman #ladythor
Man a warrior #bossbabe #stronger 
Slippers @starfashionzja 
#hustler
Je continue d'avancer me prouvant à moi même  que je n'ai besoin de personne pour réussir. 🙏🏼
#world  #NouvelleZelande #NewZealand #cissybay #trip #girl #alone #love #Nature #ecriture #adventure #traveler #travel  #strong #stronger #life #live #free #freedom #happy #peaceful #thankful #instapic
Happy #humpday 🐪

Back and bicep workout smashed this morning 💪🏼 forearms are burning after a circuit superset to finish! 
Another day of festive fun in store, off to the German market with my dad to eat copious amounts of food 🌭 and drink endless amounts of beer/gluhwein 🍻🍷#festivegains 
But before all that, I’m going back to bed to nap and catch up on a little sleep...this is the life!!🤗😴
Happy #humpday  🐪 Back and bicep workout smashed this morning 💪🏼 forearms are burning after a circuit superset to finish! Another day of festive fun in store, off to the German market with my dad to eat copious amounts of food 🌭 and drink endless amounts of beer/gluhwein 🍻🍷#festivegains  But before all that, I’m going back to bed to nap and catch up on a little sleep...this is the life!!🤗😴
Tijd voor de Gym! #runningangels #miloncare #sportschool
Greater production volumes in less time...
Modular Precast System technology brings the advantages of:
- Faster achievement of optimal production capacity, resulting in shorter construction schedules and accompanying budget benefits.
-  Superior production capacity for large repetitious structures.

#mps #production #modules #technology #australia #lebanon #construction #industry #developers #technology #construction #projects #propertydevelopement #finishing #module #architecture #concrete #engineering #UV #manufacture #onsite #stronger #onepiece #stackable #improve #reduce #thermal #acoustic #costsaving #design #flexibility
Greater production volumes in less time... Modular Precast System technology brings the advantages of: - Faster achievement of optimal production capacity, resulting in shorter construction schedules and accompanying budget benefits. - Superior production capacity for large repetitious structures. #mps  #production  #modules  #technology  #australia  #lebanon  #construction  #industry  #developers  #technology  #construction  #projects  #propertydevelopement  #finishing  #module  #architecture  #concrete  #engineering  #UV  #manufacture  #onsite  #stronger  #onepiece  #stackable  #improve  #reduce  #thermal  #acoustic  #costsaving  #design  #flexibility 
Will we see 🧝‍♂️ Elf Matt back this Saturday⁉️
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Don’t forget to book your place at this year’s Christmas WOD on Saturday 16th December from 10am 🎄🏋️‍♂️
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We are treating our lovely members to Mince Pies from the @goodloafuk 🥧 Coffee ☕️ Juice🍊or Mulled Wine 🍷 •
We look forward to seeing you all there 😍💜🚀 #TeamLift
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#Christmas #wod #2017 #LiftingRoom #Daventry #Fit #Stronger #Together #Community 💪🏋️‍♂️👫
Will we see 🧝‍♂️ Elf Matt back this Saturday⁉️ • Don’t forget to book your place at this year’s Christmas WOD on Saturday 16th December from 10am 🎄🏋️‍♂️ • We are treating our lovely members to Mince Pies from the @goodloafuk 🥧 Coffee ☕️ Juice🍊or Mulled Wine 🍷 • We look forward to seeing you all there 😍💜🚀 #TeamLift  • • • #Christmas  #wod  #2017  #LiftingRoom  #Daventry  #Fit  #Stronger  #Together  #Community  💪🏋️‍♂️👫
Keep your face always toward the sunshine - and shadows will fall behind you. 
#hapiness #stronger #woman #focus #good #vibes
#Braver #Stronger #Smarter #Beautiful
Happy Birthday Zanay
Start Somewhere...Don't over complicate it, GO FOR IT!! .
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#selfgrowth #gym #bodytransformations #workhard #fitfam #fitspo #fitnessmotivation #goals #stronger #muscles #healthylifestyle #happy #personaltrainer
“Every gal has an inner boss.” 🦋
“Every gal has an inner boss.” 🦋
Yes my simp ass writes poetry. First time sharing. Whoever reads hope youve gotten stronger😔: Moving on
"Everytime my heart breaks it grows back stronger. 
Physically and mentally the me without you only got stronger.
Because all the broken pieces of my heart I had to put back together.
Like broken bones once my heart healed it only grew back stronger"

The End of Our Chapter
"Looked up your name to see how your doing.
Just to find someone new in your heart which was torn and broken.
From the oceans of tears to laying lifeless in bed.
Im happy for you even though our story has officially come to an end.

#poetry #happyforyou #endofourchapter #thankfulforyou #future #stronger #movingforward #anewchapter
Yes my simp ass writes poetry. First time sharing. Whoever reads hope youve gotten stronger😔: Moving on "Everytime my heart breaks it grows back stronger. Physically and mentally the me without you only got stronger. Because all the broken pieces of my heart I had to put back together. Like broken bones once my heart healed it only grew back stronger" The End of Our Chapter "Looked up your name to see how your doing. Just to find someone new in your heart which was torn and broken. From the oceans of tears to laying lifeless in bed. Im happy for you even though our story has officially come to an end. #poetry  #happyforyou  #endofourchapter  #thankfulforyou  #future  #stronger  #movingforward  #anewchapter 
4 Day Intensive begins tomorrow!
Let's get it on! 🎯🙏🏻💎
@keegan_smith @realmovementproject
@metamorphcanberra
4 Day Intensive begins tomorrow! Let's get it on! 🎯🙏🏻💎 @keegan_smith @realmovementproject @metamorphcanberra
I wish I was in the sweltering heat right now enjoying the End of Year Run Party. However I'm laying in bed feeling very sorry for myself. 
You see, I've just found out I've got the Flu again. Not your average cough, cough and take a few panadol's flu. I've got the mutant flu that no flu shot can help you avoid. Yep, that flu that has unfortunately claimed many lives this year. Yet, here's the real corker - this is the second time I've had it this year!! Jessica's Immunity say what?... What! 
Okay, so the teeny tiny positive I can find in this situation is that it's been found earlier than last time. So I've been put on tamiflu earlier (which has increased in price by 100% since September). Supply and demand is not lost in the pharmaceutical game is it!!? So yes, I'm wallowing right now. I'm sad that I'll have to start all over again with my fitness. I'm feeling defeated because I never actually felt like I recovered from the flu and pneumonia that I had in September. I kind of want to walk out the back of a restaurant and kick over some metal garbage bins like they do in the movies. *Sigh*.. Then there's the optimist in me. Okay this sucks, you've now had your first DNS 'Did not start', the sub 60 parkrun pb attempt you had planned for the weekend is on hold indefinitely and things right now are not going to plan. As the saying goes though, never change the goal. Just change the plan. 
I will come back from this, just as I've come back from every other setback this year. I must remember that I also did make some great progress too. 
I'll just do what I can, take out a loan for my tamiflu medication and be back to smashing goals next year... Oh yes, goals will be smashed. 
Muahahahahaha (turns into a dry cough).
I wish I was in the sweltering heat right now enjoying the End of Year Run Party. However I'm laying in bed feeling very sorry for myself. You see, I've just found out I've got the Flu again. Not your average cough, cough and take a few panadol's flu. I've got the mutant flu that no flu shot can help you avoid. Yep, that flu that has unfortunately claimed many lives this year. Yet, here's the real corker - this is the second time I've had it this year!! Jessica's Immunity say what?... What! Okay, so the teeny tiny positive I can find in this situation is that it's been found earlier than last time. So I've been put on tamiflu earlier (which has increased in price by 100% since September). Supply and demand is not lost in the pharmaceutical game is it!!? So yes, I'm wallowing right now. I'm sad that I'll have to start all over again with my fitness. I'm feeling defeated because I never actually felt like I recovered from the flu and pneumonia that I had in September. I kind of want to walk out the back of a restaurant and kick over some metal garbage bins like they do in the movies. *Sigh*.. Then there's the optimist in me. Okay this sucks, you've now had your first DNS 'Did not start', the sub 60 parkrun pb attempt you had planned for the weekend is on hold indefinitely and things right now are not going to plan. As the saying goes though, never change the goal. Just change the plan. I will come back from this, just as I've come back from every other setback this year. I must remember that I also did make some great progress too. I'll just do what I can, take out a loan for my tamiflu medication and be back to smashing goals next year... Oh yes, goals will be smashed. Muahahahahaha (turns into a dry cough).
// Peace. Joy. Grateful. Sore. Limber. Proud. Tall.
Activity is replaced with positivity. To-Do’s are replaced by presence. //
#become #stronger #build #toughness #together #mindfulness #push #breathe #letgo #process #progress #myheart #workout #happyplace #barmethod #growth #how #motivation #action #thankful #moment #fitandfestive day 12!! @trishsuhr @sabrina_soto #whatitfeelslike #fitspo #fitness
Once upon a time I was sweet and innocent, and then shit happened. But it’s cool it made me smarter and stronger. 🤓🖕🏼#sweet #inoccent #shithappens #smarter #stronger #snapchatsawitfirst #filterfun #nomakeup #darkhair #mexicana #lifequotes #filter #blackshirt #latenights #teddyfilter #bearears #naturallips #happy #myself #selfie
Sometimes when your training feels really hard..... you’re friend snaps a pick and you realise your muscles are on point.... I think I’m starting to develop some delts and stuff .... thanks @hess1025 for the snap, made training a bit better today .... #muscles #gettingsome #kettlebells #strongnotskinny #stronger #trusttheprocess #kmart #everlast #buildingstronggirls #buildingstrongwomen #buildingstrongerbodies #bestrongarmy 
@sckiely @nrg81 @matty_nortis next Wednesday I’ll be able to train with you guys !!!
Sometimes when your training feels really hard..... you’re friend snaps a pick and you realise your muscles are on point.... I think I’m starting to develop some delts and stuff .... thanks @hess1025 for the snap, made training a bit better today .... #muscles  #gettingsome  #kettlebells  #strongnotskinny  #stronger  #trusttheprocess  #kmart  #everlast  #buildingstronggirls  #buildingstrongwomen  #buildingstrongerbodies  #bestrongarmy  @sckiely @nrg81 @matty_nortis next Wednesday I’ll be able to train with you guys !!!