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#stronger medias

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Running time 💪 love this sport.. 😊 
#run #running #runner #healthylifestyle #fresh #freshair #proud #strong #stronger #alone #happyme
Auto entrenamiento 💪🏽, basado en calistenia y dieta vegana! Resultados en base a disciplina y muchas ganas! 
#veganmuscle #transformation #calistenia #calisthenics #workout #streetworkout #stronger #vegan #vegano #veganlife #veganfitness #fitness #veganmotivation #ecuador #ecuadorvegano #gohard
Lihatlah, aku si wanita bodoh yang tak lelah menantimu dalam resah.

#poet #poem #puisi #strongwomen #strong #stronger #stronggirl
Carpool karaoke, best friend steeze 🙃👋🏼💗.. #besties #loveithatieit #werejusthavinfun #friendzone #offtothefilms #stronger @brittanywerdin
Are you striving to be a better dancer? A better student? A better friend? Whatever your goals are, today we challenge you to push a little harder than yesterday. #challenge #change #feelsgood #stronger #better #you #work #dance #dancers #backstagebellevue #bds2017
And her world crumbled right before her. She was thought at the young age that she wasn’t needed, she lost her roll model and became the center of attention in a bad way, she was know to be “the bold kid” the one sick with cancer. “The soon to be dead”. Time passes and she climbed at the top of her crumbling mounting, she built her life through smiles and good deeds that no one saw, she became a sister, daughter friend and so much more, she before had nothing but out of nothing she was born strong, courageous, caring, gracious, smart, kind. She is the one who look at and you though, wow she is so happy I wonder how can that be. Out of nothing she became everything and more.
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#loved #stronger #braveheart #cancer #orphan #foundhappiness #workinghard #smile
And her world crumbled right before her. She was thought at the young age that she wasn’t needed, she lost her roll model and became the center of attention in a bad way, she was know to be “the bold kid” the one sick with cancer. “The soon to be dead”. Time passes and she climbed at the top of her crumbling mounting, she built her life through smiles and good deeds that no one saw, she became a sister, daughter friend and so much more, she before had nothing but out of nothing she was born strong, courageous, caring, gracious, smart, kind. She is the one who look at and you though, wow she is so happy I wonder how can that be. Out of nothing she became everything and more. • • • • • • • #loved  #stronger  #braveheart  #cancer  #orphan  #foundhappiness  #workinghard  #smile 
Degustando el 🍷🍷🍷🍷 Vino Toro de Piedra

Lo Mejor está por venir !!!! Despertamos 💪😈 😈😇 A otro nivel 💲✈💸💳🔥😍 CREE EN TI....☝😉🔥✈ Si antes teníamos un objetivo y un sueño ahora venimos con maldad 🔥😬✈💲💸💳 Con TODO
MAS MOTIVA2 QUE NUNCA 😬👆💲✈ No se tu pero yo si voy por algo , regreso con ello 👆☝✊😉💪👑👔⌚💸💳💲💰🎂🎁 Trabajando en silencio... Nunca te conformes !!! ENFOCADO !!!!!! 🌅🌴🔥🐼💵💳📠💻📹📷🎤🎸🌎🏦✈🚤🚁💎💍 GRACIAS 💪🐼👍 ENFOCADO 😬😬😬😬😬 🔥🔥🐼💪✔ Email vindasfit@gmail.com 👉 FB/vindasdaniel 💪Athlete PROSUPPS 🔥💪 #stronger #fit #fitness #fitnessaddict #bodybuilder  #bodybuilding #amazing #fitmen #mensphysique #bodybuildingmotivation #likesagent #Bulking #fitcousine #costarica #republicadominicana  #workoutmotivationseguimos #workouts  #motivation  #beardstyle  #beardgang #beard #beardstrong #thisisdominicana #prosupps #prosupps_llc
Degustando el 🍷🍷🍷🍷 Vino Toro de Piedra Lo Mejor está por venir !!!! Despertamos 💪😈 😈😇 A otro nivel 💲✈💸💳🔥😍 CREE EN TI....☝😉🔥✈ Si antes teníamos un objetivo y un sueño ahora venimos con maldad 🔥😬✈💲💸💳 Con TODO MAS MOTIVA2 QUE NUNCA 😬👆💲✈ No se tu pero yo si voy por algo , regreso con ello 👆☝✊😉💪👑👔⌚💸💳💲💰🎂🎁 Trabajando en silencio... Nunca te conformes !!! ENFOCADO !!!!!! 🌅🌴🔥🐼💵💳📠💻📹📷🎤🎸🌎🏦✈🚤🚁💎💍 GRACIAS 💪🐼👍 ENFOCADO 😬😬😬😬😬 🔥🔥🐼💪✔ Email vindasfit@gmail.com 👉 FB/vindasdaniel 💪Athlete PROSUPPS 🔥💪 #stronger  #fit  #fitness  #fitnessaddict  #bodybuilder  #bodybuilding  #amazing  #fitmen  #mensphysique  #bodybuildingmotivation  #likesagent  #Bulking  #fitcousine  #costarica  #republicadominicana  #workoutmotivationseguimos  #workouts  #motivation  #beardstyle  #beardgang  #beard  #beardstrong  #thisisdominicana  #prosupps  #prosupps_llc 
DAY 3 - Good morning guys, I'm a bit sore from yesterdays workout but that's completely fine I guess. So my entire chest-workout yesterday was bodyweight only, as most of my workouts are. I have talked with some people, that told me that bodyweight training is to easy for them and some even told me that it wasn't effective.. well to those people, it is really effective in terms of staying fit,  healthy as well as getting strong and certainly isn't too easy for anyone, as you can adjust nearly every exercise to many different levels of strenght. I personally do mostly bodyweight training just because I can do it wherever and whenever I want, but I think weights are also a lot of fun. Do whatever suits yourself best as long as you have fun and stay safe💪
#stronger #motivation #instahealth #instagramfitness #instafit #muscle #instafitness #crossbar #instabodybuilding #excercise #bodybuildingmotivation #cleaneating #aesthetics #flxarmy #fit #figure #muscles #determination #training #shredded #bodybuildinglifestyle #muscleandhealth #active #gymlife #train #fitness #flex #flxfitness #fitnessfreaks #gym
DAY 3 - Good morning guys, I'm a bit sore from yesterdays workout but that's completely fine I guess. So my entire chest-workout yesterday was bodyweight only, as most of my workouts are. I have talked with some people, that told me that bodyweight training is to easy for them and some even told me that it wasn't effective.. well to those people, it is really effective in terms of staying fit, healthy as well as getting strong and certainly isn't too easy for anyone, as you can adjust nearly every exercise to many different levels of strenght. I personally do mostly bodyweight training just because I can do it wherever and whenever I want, but I think weights are also a lot of fun. Do whatever suits yourself best as long as you have fun and stay safe💪 #stronger  #motivation  #instahealth  #instagramfitness  #instafit  #muscle  #instafitness  #crossbar  #instabodybuilding  #excercise  #bodybuildingmotivation  #cleaneating  #aesthetics  #flxarmy  #fit  #figure  #muscles  #determination  #training  #shredded  #bodybuildinglifestyle  #muscleandhealth  #active  #gymlife  #train  #fitness  #flex  #flxfitness  #fitnessfreaks  #gym 
There's no future. There's no past.
There's no future. There's no past.
⚠️ALL PLAYERS WELCOME !! Join us tomorrow in the weight room at 3:00 pm for a little extra training ! Bring tons of water and be ready to work. We will have Coach Michelle there helping out with anything you need or might have questions about ! HOPE TO SEE YOU ALL THERE! #workout #rugby #weights #stronger #workhard #playhard #rugbysaturday #allday #everyday #mvhsrugby
I am sronger and I'm not the same person as i was 3 years ago. When someone you care about decides to end their life, you then experience something that you can't comprehend and causes you so much pain you don't know how you will survive, but you do, you survive. #stronger #survive #3yearson #suicideprevention #iwillalwaysmissyou #neverthesame #keepmovingforward
military press
4x8-10 50kg 
chest 
10x3
arms 
8x3
#fitness #fit #fitnessmotivation #powerman #power #powerlifting #stronger #strong #iifym #gym #gymtime
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この頃ちょっと寒すぎる☹️🥀☃️
ベロアのknitが最強#gu men's❤️💓
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連勤モード❤️
今がアピールする時期。
毎日が勝負😑💓
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#fashion #aw #autumn #winter #coldday #cold #knit #appeal #stronger #fine #work #workday #workout #style #beauty #ootd #knit #velours #cute #outfit #linepants #instagood #instagram #instafashion #instastyle #instadaily #instacollage #instajapan #instapic
. . . この頃ちょっと寒すぎる☹️🥀☃️ ベロアのknitが最強#gu  men's❤️💓 . 連勤モード❤️ 今がアピールする時期。 毎日が勝負😑💓 . #fashion  #aw  #autumn  #winter  #coldday  #cold  #knit  #appeal  #stronger  #fine  #work  #workday  #workout  #style  #beauty  #ootd  #knit  #velours  #cute  #outfit  #linepants  #instagood  #instagram  #instafashion  #instastyle  #instadaily  #instacollage  #instajapan  #instapic 
妖怪ネコ出現
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引っ掛けて目をスタンプしなおしたら
ま、ズレますわね😅妖怪ネコ出来上がり
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昨日休みだったので駅弁を買いに行きました。弁当は買えたが東京駅で迷子になりました😢もう、電車乗って銀座行く。銀座シックスの蔦屋書店に行きたかったので。
カボチャにインスピレーション受ける。
ネイルにしたらカワイイよねぇ😝
銀座6 オシャレ。以上。
坦々麺食べたかった😢せめて
豚骨ラーメンでも、、込み上げてくる咳で
無理だなあと。帰って弁当をいただきました
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#ネイル #セルフネイル #セルフネイル部 
#paネイルのハロウィンネイルコンテスト に
参加します。
#ハロウィンネイル #ネコネイル #秋ネイル 
#スタンピングネイル #キャンドゥ 
使用ポリ
#deboralippmann #stronger #20257 
#laughintothebank #20235 #リップマン 
#opi #f13 #z18
#ネイルスタンプ #コケティッシュキャット
妖怪ネコ出現 . 引っ掛けて目をスタンプしなおしたら ま、ズレますわね😅妖怪ネコ出来上がり . 昨日休みだったので駅弁を買いに行きました。弁当は買えたが東京駅で迷子になりました😢もう、電車乗って銀座行く。銀座シックスの蔦屋書店に行きたかったので。 カボチャにインスピレーション受ける。 ネイルにしたらカワイイよねぇ😝 銀座6 オシャレ。以上。 坦々麺食べたかった😢せめて 豚骨ラーメンでも、、込み上げてくる咳で 無理だなあと。帰って弁当をいただきました . #ネイル  #セルフネイル  #セルフネイル部  #paネイルのハロウィンネイルコンテスト  に 参加します。 #ハロウィンネイル  #ネコネイル  #秋ネイル  #スタンピングネイル  #キャンドゥ  使用ポリ #deboralippmann  #stronger  #20257  #laughintothebank  #20235  #リップマン  #opi  #f13  #z18  #ネイルスタンプ  #コケティッシュキャット 
You need not be afraid of where you're going when you know God is going with you...
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Follow 👉👉👉 @trftribe
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#stronger #healthier #happier #healthyliving #healthyactivelifestyle #healthydiet #healthyeating #healthybody #mindsetiseverything #mindset #mindsetcoach #healthymind #motivation #motivationalquotes #happy #happylife #happylifestyle
・・・
ВНИМАНИЕ‼️‼️РОЗЫГРЫШ‼️‼️
СК Медведь 🐻 🏋🏻дарит подарки в преддверии своего Дня Рождения! 🎉🎉🎉🎉🎊🎊🎊🎈🎈🎈🎁🎁🎁
29 октября Нам исполняется 1 год! 🎉🎉🎉
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Мы разыгрываем 3 клубные карты (безлимитный месяц)💪🏻💪🏻💪🏻
Выполни простые условия и жди розыгрыша!
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1️⃣ Подпишись на аккаунт @skmedved_krd
2️⃣ Сделай репост этого поста, отметь на фото аккаунт @skmedved_krd #ск_медведь_крд
3️⃣ Напиши - "Готово" под этим постом в нашем аккаунте @skmedved_krd ----
💥Обращаем внимание, что ваш профиль на время проведения конкурса должен быть открыт!
💥Розыгрыш состоится 29 октября в 13:00 в Прямом эфире на странице @skmedved_krd 
Удачи 🍀 друзья ‼️
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❤️с любовью , Ваш медведь 🐻 @skmedved_krd #strong #powerful #heavy #fit #stronger #fitness #ск_медведь_крд #instafitness #instafit #instagramanet #deadlift #muscles #krasnodar #bodybuilding #bodybuildingmotivation #персональныйтренеркраснодар #powerlifting #спорт #спортзал #motivation #пауэрлифтинг #инстаграманет #инстатаг #мотивация #мышцы #мышца #россия #штанга #сила
・・・ ВНИМАНИЕ‼️‼️РОЗЫГРЫШ‼️‼️ СК Медведь 🐻 🏋🏻дарит подарки в преддверии своего Дня Рождения! 🎉🎉🎉🎉🎊🎊🎊🎈🎈🎈🎁🎁🎁 29 октября Нам исполняется 1 год! 🎉🎉🎉 --- Мы разыгрываем 3 клубные карты (безлимитный месяц)💪🏻💪🏻💪🏻 Выполни простые условия и жди розыгрыша! --- 1️⃣ Подпишись на аккаунт @skmedved_krd 2️⃣ Сделай репост этого поста, отметь на фото аккаунт @skmedved_krd #ск_медведь_крд  3️⃣ Напиши - "Готово" под этим постом в нашем аккаунте @skmedved_krd ---- 💥Обращаем внимание, что ваш профиль на время проведения конкурса должен быть открыт! 💥Розыгрыш состоится 29 октября в 13:00 в Прямом эфире на странице @skmedved_krd Удачи 🍀 друзья ‼️ — ❤️с любовью , Ваш медведь 🐻 @skmedved_krd #strong  #powerful  #heavy  #fit  #stronger  #fitness  #ск_медведь_крд  #instafitness  #instafit  #instagramanet  #deadlift  #muscles  #krasnodar  #bodybuilding  #bodybuildingmotivation  #персональныйтренеркраснодар  #powerlifting  #спорт  #спортзал  #motivation  #пауэрлифтинг  #инстаграманет  #инстатаг  #мотивация  #мышцы  #мышца  #россия  #штанга  #сила 
Training tonight was 🔥. 3 rounds of these. Plus some abs and core, did some pull ups on Olympic rings that I have never done before, that was really hard but I will get better at them. #kidathlete #begreat #personaltraining #stronger #faster #workout #dhafc
You guys, STOP ✋🏽 I just have to share... tonight at the gym I was finishing my lift (headphones blaring, head down, just working in my own little world as I usually am) and I noticed this young woman lifting. She was doing awesome. As I finished up and was changing my shoes, she was on a rower doing cardio. I powered off my headphones as I packed up to leave and I could hear her struggling, grunting, and even crying. I could tell she was getting frustrated with herself. I was behind her, so she couldn’t see me; but I was crying with her. Literally was crying for her as she yanked at my heartstrings without even knowing it. Y’all, I swear to you she is me 6 years ago. I debated interrupting her cardio to chat with her, but she finished up just in time. I introduced myself and we chatted for a bit. Again, she is the old me...just getting started in her fitness journey, overweight, frustrated, and hard on herself. I shared some of my story with her and gave her my contact info so if she adds me on social media she may see this post and I hope she does. I hope she realizes how amazing and strong and beautiful she is. I hope she realizes she can do anything she sets her mind to. I hope she realizes how she touched my heart. I hope she realizes how inspiring she is. And most importantly, I hope she realizes she is not alone in her struggles and that she never gives up ❤️🙏🏽 I actually cried more when I got in my car. Tonight I was in exactly the right place at exactly the right time. These are the moments I live for. These are the moments that make me realize why I do what I do and that I need to stay focused and grinding on my studying, because I have so many people to help 🙌🏽🤓💪🏽👯❤️ #onedayatatime #justkeepswimming #believeinyourself #nevergiveup #raiseeachotherup #sheisme #yougotthis #sheinspiresme #serendipity
You guys, STOP ✋🏽 I just have to share... tonight at the gym I was finishing my lift (headphones blaring, head down, just working in my own little world as I usually am) and I noticed this young woman lifting. She was doing awesome. As I finished up and was changing my shoes, she was on a rower doing cardio. I powered off my headphones as I packed up to leave and I could hear her struggling, grunting, and even crying. I could tell she was getting frustrated with herself. I was behind her, so she couldn’t see me; but I was crying with her. Literally was crying for her as she yanked at my heartstrings without even knowing it. Y’all, I swear to you she is me 6 years ago. I debated interrupting her cardio to chat with her, but she finished up just in time. I introduced myself and we chatted for a bit. Again, she is the old me...just getting started in her fitness journey, overweight, frustrated, and hard on herself. I shared some of my story with her and gave her my contact info so if she adds me on social media she may see this post and I hope she does. I hope she realizes how amazing and strong and beautiful she is. I hope she realizes she can do anything she sets her mind to. I hope she realizes how she touched my heart. I hope she realizes how inspiring she is. And most importantly, I hope she realizes she is not alone in her struggles and that she never gives up ❤️🙏🏽 I actually cried more when I got in my car. Tonight I was in exactly the right place at exactly the right time. These are the moments I live for. These are the moments that make me realize why I do what I do and that I need to stay focused and grinding on my studying, because I have so many people to help 🙌🏽🤓💪🏽👯❤️ #onedayatatime  #justkeepswimming  #believeinyourself  #nevergiveup  #raiseeachotherup  #sheisme  #yougotthis  #sheinspiresme  #serendipity 
Evento de presentación del Vino Toro de Piedra. 🍷 🍷

Lo Mejor está por venir !!!! Despertamos 💪😈 😈😇 A otro nivel 💲✈💸💳🔥😍 CREE EN TI....☝😉🔥✈ Si antes teníamos un objetivo y un sueño ahora venimos con maldad 🔥😬✈💲💸💳 Con TODO
MAS MOTIVA2 QUE NUNCA 😬👆💲✈ No se tu pero yo si voy por algo , regreso con ello 👆☝✊😉💪👑👔⌚💸💳💲💰🎂🎁 Trabajando en silencio... Nunca te conformes !!! ENFOCADO !!!!!! 🌅🌴🔥🐼💵💳📠💻📹📷🎤🎸🌎🏦✈🚤🚁💎💍 GRACIAS 💪🐼👍 ENFOCADO 😬😬😬😬😬 🔥🔥🐼💪✔ Email vindasfit@gmail.com 👉 FB/vindasdaniel 💪Athlete PROSUPPS 🔥💪 #stronger #fit #fitness #fitnessaddict #bodybuilder  #bodybuilding #amazing #fitmen #mensphysique #bodybuildingmotivation #likesagent #Bulking #fitcousine #costarica #republicadominicana  #workoutmotivationseguimos #workouts  #motivation  #beardstyle  #beardgang #beard #beardstrong #thisisdominicana #prosupps #prosupps_llc
Evento de presentación del Vino Toro de Piedra. 🍷 🍷 Lo Mejor está por venir !!!! Despertamos 💪😈 😈😇 A otro nivel 💲✈💸💳🔥😍 CREE EN TI....☝😉🔥✈ Si antes teníamos un objetivo y un sueño ahora venimos con maldad 🔥😬✈💲💸💳 Con TODO MAS MOTIVA2 QUE NUNCA 😬👆💲✈ No se tu pero yo si voy por algo , regreso con ello 👆☝✊😉💪👑👔⌚💸💳💲💰🎂🎁 Trabajando en silencio... Nunca te conformes !!! ENFOCADO !!!!!! 🌅🌴🔥🐼💵💳📠💻📹📷🎤🎸🌎🏦✈🚤🚁💎💍 GRACIAS 💪🐼👍 ENFOCADO 😬😬😬😬😬 🔥🔥🐼💪✔ Email vindasfit@gmail.com 👉 FB/vindasdaniel 💪Athlete PROSUPPS 🔥💪 #stronger  #fit  #fitness  #fitnessaddict  #bodybuilder  #bodybuilding  #amazing  #fitmen  #mensphysique  #bodybuildingmotivation  #likesagent  #Bulking  #fitcousine  #costarica  #republicadominicana  #workoutmotivationseguimos  #workouts  #motivation  #beardstyle  #beardgang  #beard  #beardstrong  #thisisdominicana  #prosupps  #prosupps_llc 
Made this video of one of my FAVORITE new formats! HIIT style STRONG by Zumba. @karineganom teaches it @vasafitness It's High energy, fun and you are challenged at ALL fitness levels. Come give it a shot this Thursday FREE, because #VASAMADNESS still going on #strongbyzumba #HIIT #stronger
Made this video of one of my FAVORITE new formats! HIIT style STRONG by Zumba. @karineganom teaches it @vasafitness It's High energy, fun and you are challenged at ALL fitness levels. Come give it a shot this Thursday FREE, because #VASAMADNESS  still going on #strongbyzumba  #HIIT  #stronger 
I took 4️⃣0️⃣5️⃣lbs. for a ride tonight! I need to work on getting down to the hole faster and more fluidly, but I'm pretty happy with this PR 😁
As you can see, I have a lot of 10' guys at my gym. What are the odds of having so many giants all in one place? Crazy 🤔😉
#105lbclass #shortgirlsrock #smallbutmighty #squats #gearedlifting #multiplypowerlifting #equippedpowerlifting #gearwhore 
@howmuchyasquat @thisisfemalepowerlifting @girlswhopowerlift @girlswhomultiply @thepowerlifters
I took 4️⃣0️⃣5️⃣lbs. for a ride tonight! I need to work on getting down to the hole faster and more fluidly, but I'm pretty happy with this PR 😁 As you can see, I have a lot of 10' guys at my gym. What are the odds of having so many giants all in one place? Crazy 🤔😉 #105lbclass  #shortgirlsrock  #smallbutmighty  #squats  #gearedlifting  #multiplypowerlifting  #equippedpowerlifting  #gearwhore  @howmuchyasquat @thisisfemalepowerlifting @girlswhopowerlift @girlswhomultiply @thepowerlifters
I did a half-assed attempt of running tonight! 3.2 miles @ 8.9 mph. No where near my best time...I did work last night/this morning, so I was only running(literally) on a few hours of sleep. And yes, I took this picture before I started running. I never look this good after my run😁
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#fitforlifechick #fit #fitness #fitnessmodel #girlswholiftaresexy #girlswholift #gym #runner #motivation  #fitnessaddict #strongissexy #girlswithmuscle #shelifts #gymrat #stronger #fitnessmotivation #consistency #abs #fitgirl  #bossbabe #running #health #fitmom #fitnesslifestyle #instafit #fitfam #beachbody #skinnytostrong #gainz #progress
I did a half-assed attempt of running tonight! 3.2 miles @ 8.9 mph. No where near my best time...I did work last night/this morning, so I was only running(literally) on a few hours of sleep. And yes, I took this picture before I started running. I never look this good after my run😁 . . . #fitforlifechick  #fit  #fitness  #fitnessmodel  #girlswholiftaresexy  #girlswholift  #gym  #runner  #motivation  #fitnessaddict  #strongissexy  #girlswithmuscle  #shelifts  #gymrat  #stronger  #fitnessmotivation  #consistency  #abs  #fitgirl  #bossbabe  #running  #health  #fitmom  #fitnesslifestyle  #instafit  #fitfam  #beachbody  #skinnytostrong  #gainz  #progress 
A stronger sister can lift anything without pain. And a troubling sister will stay behind 😂 .
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#stronger #sister #siblings #alwaysonyourside #thetruth #supergirlies
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.
@almuqaatila13 wearing Donna Longsleeve in Blue and Mesh Calore Leggings in Gray... Get yours now DM us or Whatsapp/Viber at +6738712124 for orders.
@strengthactivewear 
@strengthactivewear 
@strengthactivewear 
@strength_women 
@busiidobjj 
@busiidomuaythai 
#strengthactivewear #strengthofawoman #stronger #strongwomen #badasswomen #empower #empoweringwomen #women #womenempowerment #fitness #fitnessgirl #fitnessig #fitgirl #fitspo #fitfam #fitnessmotivation #fitnessjourney #fitnessandfashion #fashion #highfashion #muaythai #jiujitsu #kickboxing
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. @almuqaatila13 wearing Donna Longsleeve in Blue and Mesh Calore Leggings in Gray... Get yours now DM us or Whatsapp/Viber at +6738712124 for orders. @strengthactivewear @strengthactivewear @strengthactivewear @strength_women @busiidobjj @busiidomuaythai #strengthactivewear  #strengthofawoman  #stronger  #strongwomen  #badasswomen  #empower  #empoweringwomen  #women  #womenempowerment  #fitness  #fitnessgirl  #fitnessig  #fitgirl  #fitspo  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnessandfashion  #fashion  #highfashion  #muaythai  #jiujitsu  #kickboxing 
Strong'ers presentes na abertura da Semana da Diversidade na Cidade Tiradentes. @familia_stronger @projetofamiliastronger #familiastronger #familiadobem #worldpride #colorful #stronger #gay #lesbian #bi #trans #bear #pride #lgbt #lgbtrights @anaabreu9221 @justinoelvis @jaltdb
Prepare your mind before each workout.
#thinkstrong
Arrive as A King 👑
Leave As a Legend 🦁
Be Remembered 
As a Gentleman 👔✨ #classyman #gentlemensclub #fashionaddict
|| 🍁… hey love,
es wird zeit, dass du endlich einmal zu dir selbst aufschaust - anstatt immer nur auf andere. es wird dir und deinem selbstvertrauen ungemein gut tun. sending you hugs + love. 💘✨
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#herbst #autumn #natur #nature #healing #heilung #selbstheilung #reflection #selbstreflexion #selfreflection #persönlichkeitsentwicklung #photography #selfdevelopment #photooftheday #naturelovers #heartstrings #stronger #hugs #love #gutenmorgen #deutschland #selbstbeobachtung #spirituality #spirituell #ootd #selfie #positivevibes #storytelling #naturephotography #beyourownhero
|| 🍁… hey love, es wird zeit, dass du endlich einmal zu dir selbst aufschaust - anstatt immer nur auf andere. es wird dir und deinem selbstvertrauen ungemein gut tun. sending you hugs + love. 💘✨ . . . . . . . #herbst  #autumn  #natur  #nature  #healing  #heilung  #selbstheilung  #reflection  #selbstreflexion  #selfreflection  #persönlichkeitsentwicklung  #photography  #selfdevelopment  #photooftheday  #naturelovers  #heartstrings  #stronger  #hugs  #love  #gutenmorgen  #deutschland  #selbstbeobachtung  #spirituality  #spirituell  #ootd  #selfie  #positivevibes  #storytelling  #naturephotography  #beyourownhero 
Tire flips🤘🏽 Photo: @cesiliaahh 💋
Trainer: @timromero_ 💪🏽
#legday #tireflips #crossfit #strength #bootyworkout #strengthtraining #legiontrainingcamp #stronger
Spring is a glorious time of rebirth and renewal. We see evidence of the cycle of new beginnings everywhere we turn. The earth thaws and becomes soft again, giving way to the emergence of new growth. I love the crisp mornings and beautiful warm sunny days, the perfume from gardens blooming and the intense blueness of the sky.
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I love making changes in my life during Spring. It is a time to declutter physically and mentally. It is a time to feel free and excited about the future and what possibilities are ahead if we just open our minds.
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I'm so excited to be moving into my new clinic space in the heart of the city within one of Melbourne’s most valuable buildings, Royal Bank Chambers. PM me for an appointment. Looking forward to seeing you there soon.
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~ What are you most excited about with spring?
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#newbeginning #rebirth #renewal #regrowth #movingforward #better #stronger #instaquote #quotestoliveby #lifelessons #workclubglobal #justblessed #businesses #workhardplayhard #worklife #working #workclub #workclubmelbourne #healthandwellness  #naturaltherapy #kinesiology #alignedkinesiology
Spring is a glorious time of rebirth and renewal. We see evidence of the cycle of new beginnings everywhere we turn. The earth thaws and becomes soft again, giving way to the emergence of new growth. I love the crisp mornings and beautiful warm sunny days, the perfume from gardens blooming and the intense blueness of the sky. - I love making changes in my life during Spring. It is a time to declutter physically and mentally. It is a time to feel free and excited about the future and what possibilities are ahead if we just open our minds. - I'm so excited to be moving into my new clinic space in the heart of the city within one of Melbourne’s most valuable buildings, Royal Bank Chambers. PM me for an appointment. Looking forward to seeing you there soon. - ~ What are you most excited about with spring? . . . . . . #newbeginning  #rebirth  #renewal  #regrowth  #movingforward  #better  #stronger  #instaquote  #quotestoliveby  #lifelessons  #workclubglobal  #justblessed  #businesses  #workhardplayhard  #worklife  #working  #workclub  #workclubmelbourne  #healthandwellness  #naturaltherapy  #kinesiology  #alignedkinesiology 
🏋️‍♀️ this is so great!!!!What a great motivation for the oversized beauties .
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Follow-@themuscletutor for more  motivational and inspiration posts .
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#stronger#pump#hiit#ramp#rampwalk#ramplife#personality#oversizedbeauties#beautiful#fitbooty#fitness
I stay positive and I don't let things get int way of the goals I've set for myself. I've had help seeing that from others along the way.
#inspire #greatness #latenight #thoughts #beyourself #thechoiceisyours #better #stronger
Photo is fuzzy, but I can see that tricep peeking out. 👀 I always say this and I am going to say it again, if you are not currently happy living in your own body, THEN DO SOMETHING ABOUT IT. Nothing comes easy in life. Gotta work hard for the body you want. 💪🏽 #health #healthy #healthylifestyle #fitness #fitnessmotivation #fit #fitnessjourney #weightlosstransformation #weightlossjourney #weightloss #transformation #wellness #workout #stronger #selfcare
🎃he may deny it when nobody's brought up the subject, he may tell his current girlfriend that all his exes are just crazy, he may say he's never done a thing to anyone... But myself and others know the truth and one day, maybe, I'll feel brave enough to tell it. #metoo 🎃
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#metoo #assault #survivor #fuckyou #sexualassault #abuse #domesticabuse #stronger #girlswithpiercings #girlswithgauges #girlswithtattoos #bodymods #modifications #makeup #nyx #elf #sephora #abh #anastasiabeverlyhills
🎃he may deny it when nobody's brought up the subject, he may tell his current girlfriend that all his exes are just crazy, he may say he's never done a thing to anyone... But myself and others know the truth and one day, maybe, I'll feel brave enough to tell it. #metoo  🎃 · · #metoo  #assault  #survivor  #fuckyou  #sexualassault  #abuse  #domesticabuse  #stronger  #girlswithpiercings  #girlswithgauges  #girlswithtattoos  #bodymods  #modifications  #makeup  #nyx  #elf  #sephora  #abh  #anastasiabeverlyhills 
✊️After so long, we’re extremely grateful to still be able to call this place home! 🙏We felt the family love instantly.❤️ Everyone was welcoming and helped us refresh our #jiujitsu skillz 👌 Thank you @senseivprok @mattixbjj @bjjricky @bjjmma1234 !!! Oss!!! 🙌
✊️After so long, we’re extremely grateful to still be able to call this place home! 🙏We felt the family love instantly.❤️ Everyone was welcoming and helped us refresh our #jiujitsu  skillz 👌 Thank you @senseivprok @mattixbjj @bjjricky @bjjmma1234 !!! Oss!!! 🙌
Snippets of my Wednesday gym session.
With my squats and deadlifts I started off light and added weights as I went my final squats was 50kgs 10kgs more then previous. and final deadlifts was 65kgs 10kgs more then previous.
I then went backwards taking weights off and doing reps until it was just the bar.

#snippet #exercisevideo #exercise #buildingmuscle #bootygains🍑 #strengthnoweakness #tonning #stronger #fitness #fitspo #fitmum #motivation #determination #squats #deadlifts #weights #running #treadmil #gymshark #gymtime #gymgirl #mother #wife.
Snippets of my Wednesday gym session. With my squats and deadlifts I started off light and added weights as I went my final squats was 50kgs 10kgs more then previous. and final deadlifts was 65kgs 10kgs more then previous. I then went backwards taking weights off and doing reps until it was just the bar. #snippet  #exercisevideo  #exercise  #buildingmuscle  #bootygains 🍑 #strengthnoweakness  #tonning  #stronger  #fitness  #fitspo  #fitmum  #motivation  #determination  #squats  #deadlifts  #weights  #running  #treadmil  #gymshark  #gymtime  #gymgirl  #mother  #wife .
Some extra love for the hammies today.
#TeamMmSports #MmSport #morninggym #stronger #strongersweden #hamstrings #legs
Words can’t explain how happy I am right now. My previous PR was 315lbs and now it’s 365lbs for 2 reps. 50lbs difference 🤔 #wtf #icantbelieveit #imcoming405lbs ##405lbs #squat #squats #stronger #gains #legday #glutes #quads #gym #fit #fitness #instafit #lifestyle #workout #houston #texas #healthy #video #happy #instagood #instahappy #likeit #piernas #ejercicio #legday
A smile can hide many things. I avoid shorts at all times. Mostly cause i hate my legs along with the rest of myself. But i hide my past. Im not open about certain things in my life but i try to confide in a friend. We have drifted apart now though so ive started to bottle everything up again. I just want this year to be over now. On the positive side. Its autumn and my favourite season! Love the colours of the leaves, halloween and more importantly its hocus pocus timeeee. #mentalhealth #awareness #depression #mentalhealthawareness #recovery #support #together #journey #anxiety #mentallyill #stigma #fight #warrior #stronger #armor #weak #relapse #keepfighting #staystrong #youarenotalone #health #positivity #positivevibes
A smile can hide many things. I avoid shorts at all times. Mostly cause i hate my legs along with the rest of myself. But i hide my past. Im not open about certain things in my life but i try to confide in a friend. We have drifted apart now though so ive started to bottle everything up again. I just want this year to be over now. On the positive side. Its autumn and my favourite season! Love the colours of the leaves, halloween and more importantly its hocus pocus timeeee. #mentalhealth  #awareness  #depression  #mentalhealthawareness  #recovery  #support  #together  #journey  #anxiety  #mentallyill  #stigma  #fight  #warrior  #stronger  #armor  #weak  #relapse  #keepfighting  #staystrong  #youarenotalone  #health  #positivity  #positivevibes 
I do not train to look a certain way, I train to pick up heavy ass objects and run with them.

That being said, I train hard and eat well. I have 1-2 cheat meals per week and otherwise prep my meals. I feel better, I'm #stronger and my #crohns behaves better when my #diet is on point.

I'm pretty happy with my shape these days especially my delts, although I'm trying to up my weight now. The #strongman weight classes are 175 for lightweight and 231 for middle weight. I'm currently 195 so yea I need to #eat my way up to 220 at the very least! My previous heaviest was 235 for the record, that was before my finance career took off. 
My #workout tonight was pretty solid: 
5 sets of 8 on DB shoulder press with the 90's

5 sets of 8-10 on incline DB bench with the 100's

Close grip bench press

Seated cable rows

Tricep pushdowns - ended up doing the entire stack for sets of 10

So yes, shameless elevator selfie 😂

#musclechef #crohns #crohnsdisease #crohnswarrior #uc #ibs #ibd #iam1stphorm #1stphorm #legionofboom #equinox
I do not train to look a certain way, I train to pick up heavy ass objects and run with them. That being said, I train hard and eat well. I have 1-2 cheat meals per week and otherwise prep my meals. I feel better, I'm #stronger  and my #crohns  behaves better when my #diet  is on point. I'm pretty happy with my shape these days especially my delts, although I'm trying to up my weight now. The #strongman  weight classes are 175 for lightweight and 231 for middle weight. I'm currently 195 so yea I need to #eat  my way up to 220 at the very least! My previous heaviest was 235 for the record, that was before my finance career took off. My #workout  tonight was pretty solid: 5 sets of 8 on DB shoulder press with the 90's 5 sets of 8-10 on incline DB bench with the 100's Close grip bench press Seated cable rows Tricep pushdowns - ended up doing the entire stack for sets of 10 So yes, shameless elevator selfie 😂 #musclechef  #crohns  #crohnsdisease  #crohnswarrior  #uc  #ibs  #ibd  #iam1stphorm  #1stphorm  #legionofboom  #equinox 
La travesía de mi sushi 😂😂 Me pasó de todo antes de poder dejar el plato hecho, me reía de mi misma por lo que estaba haciendo y cómo estaba quedando, fue un desastre! Jajaja pero para sorpresa mía, me gustó mucho causar este desastre 😄
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De medio paquete de fideos con salsa helada a esto! No quedó perfecto para nada jajajaja menos para una mente perfeccionista pero es un avance gigantesco para mi 😌 Ignoramos muchas de las cosas que comemos sin tener conciencia de nuestra salud y de lo que ingerimos para mantener un cuerpo, una máquina, un embase o como quieran llamarlo, pero es aquello que nos mueve y nos da energía para seguir nuestras ideas 💡 de lo contrario nos convertimos en personas infelices y lo peor de todo...sin una buena alimentación jamás se encontrará una eficiencia total de aquello que podemos lograr. Cuando comencé a alimentarme mejor entendí varias cosas que aún nisiquiera comparto con el mundo, pesaba 62 kilos, me saltaba comidas por "el poco tiempo", casi nunca me hidrataba y era común que todos me vieran entrenar sin comer, todos los inviernos recaía y aveces hasta me  quedaba dormida mientras hablaba . Ahora voy en 55.5, no salto ninguna comida aunque se retrase por algún motivo , mi bolso siempre tiene comida y agua! 😍Y entreno mucho mejor, incluso aprendo más rápido 🎉. Mi foco no era  bajar de peso, si no aprender a comer sano, llevar una vida saludable y mejorar mi rendimiento en toooooooodas mis actividades diarias siendo consecuente conmigo misma, y aquí voy 🚀🚙. .
#challengeaccepted #stronger #goodfood #healthyfood #forme #myself #happyness #sushi #goodmoments  #growup #travel #chile #tea #greentea
La travesía de mi sushi 😂😂 Me pasó de todo antes de poder dejar el plato hecho, me reía de mi misma por lo que estaba haciendo y cómo estaba quedando, fue un desastre! Jajaja pero para sorpresa mía, me gustó mucho causar este desastre 😄 . De medio paquete de fideos con salsa helada a esto! No quedó perfecto para nada jajajaja menos para una mente perfeccionista pero es un avance gigantesco para mi 😌 Ignoramos muchas de las cosas que comemos sin tener conciencia de nuestra salud y de lo que ingerimos para mantener un cuerpo, una máquina, un embase o como quieran llamarlo, pero es aquello que nos mueve y nos da energía para seguir nuestras ideas 💡 de lo contrario nos convertimos en personas infelices y lo peor de todo...sin una buena alimentación jamás se encontrará una eficiencia total de aquello que podemos lograr. Cuando comencé a alimentarme mejor entendí varias cosas que aún nisiquiera comparto con el mundo, pesaba 62 kilos, me saltaba comidas por "el poco tiempo", casi nunca me hidrataba y era común que todos me vieran entrenar sin comer, todos los inviernos recaía y aveces hasta me quedaba dormida mientras hablaba . Ahora voy en 55.5, no salto ninguna comida aunque se retrase por algún motivo , mi bolso siempre tiene comida y agua! 😍Y entreno mucho mejor, incluso aprendo más rápido 🎉. Mi foco no era bajar de peso, si no aprender a comer sano, llevar una vida saludable y mejorar mi rendimiento en toooooooodas mis actividades diarias siendo consecuente conmigo misma, y aquí voy 🚀🚙. . #challengeaccepted  #stronger  #goodfood  #healthyfood  #forme  #myself  #happyness  #sushi  #goodmoments  #growup  #travel  #chile  #tea  #greentea 
Day 110 straight of working out!

Today was a killer workout. Yesterday I told myself I waa gonna push myself to do even more no matter how I felt. And it happened that it was a killer one...i didn't expect to do aa much as I did...but i threw on some old school Ozzy Osbourne and went with the beat...a lot of people may not see how its great to workout to his music...but once you get started you feel the motivation go though you're body as you work with the music. 🎶
You can throw on any of you're own favorite tunes....my music preprance ranges anywhere from pop,hip-hop,dance,disco and rock. And I workout to all music types except i don't really like country music lol .
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**** encuragment of the day: 
You can't spell ChaLLENGE without chance...if you're gonna rise ro thw challange you have to prepare for the change.
Many people eat as a form or bordum or depression...do you're self a favor and if you feel you're hungry but don't know what you want grab a glass of water and start a little workout...you're body will thank you later. ****
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#encuragment #fitness #time #steps #dreams #motivation #stronger #strength #workout #workoutdaily #willpower #goals #achievements #effects #excercising #arm #legs #music #heathier #determination
Day 110 straight of working out! Today was a killer workout. Yesterday I told myself I waa gonna push myself to do even more no matter how I felt. And it happened that it was a killer one...i didn't expect to do aa much as I did...but i threw on some old school Ozzy Osbourne and went with the beat...a lot of people may not see how its great to workout to his music...but once you get started you feel the motivation go though you're body as you work with the music. 🎶 You can throw on any of you're own favorite tunes....my music preprance ranges anywhere from pop,hip-hop,dance,disco and rock. And I workout to all music types except i don't really like country music lol . . . . **** encuragment of the day: You can't spell ChaLLENGE without chance...if you're gonna rise ro thw challange you have to prepare for the change. Many people eat as a form or bordum or depression...do you're self a favor and if you feel you're hungry but don't know what you want grab a glass of water and start a little workout...you're body will thank you later. **** . . . #encuragment  #fitness  #time  #steps  #dreams  #motivation  #stronger  #strength  #workout  #workoutdaily  #willpower  #goals  #achievements  #effects  #excercising  #arm  #legs  #music  #heathier  #determination 
TOMORROW IS THE DAY!! 🙌🏼 The official launch of the re-engineered Amp MD 2.0 roller and Intensive Renewing Serum with RetinAl

So why replace the O (retinOl) with an A (retinAl)?
💙 RetinAl is the closest you can get to prescription Vitamin A.
💙 It’s 20x #STRONGER than retinol. YES….TWENTY times…AND it works #FASTER than retinol. Users should expect to see results in 2 weeks with exponentially more visible results over retinol users in 4 weeks.
💙It is FAR less irritating to the skin than prescription strength Vitamin A…it is gentle enough for every day use (& sensitive skin!)
💙Clinically proven to reduce fine lines and wrinkles, tighten and firm skin, as well as reduce pore size and scarring.

When paired with the Amp MD 2.0, your results will improve by 54%!!! This is exclusive to Rodan + Fields!! Trust me.... this stuff is good!!!
TOMORROW IS THE DAY!! 🙌🏼 The official launch of the re-engineered Amp MD 2.0 roller and Intensive Renewing Serum with RetinAl So why replace the O (retinOl) with an A (retinAl)? 💙 RetinAl is the closest you can get to prescription Vitamin A. 💙 It’s 20x #STRONGER  than retinol. YES….TWENTY times…AND it works #FASTER  than retinol. Users should expect to see results in 2 weeks with exponentially more visible results over retinol users in 4 weeks. 💙It is FAR less irritating to the skin than prescription strength Vitamin A…it is gentle enough for every day use (& sensitive skin!) 💙Clinically proven to reduce fine lines and wrinkles, tighten and firm skin, as well as reduce pore size and scarring. When paired with the Amp MD 2.0, your results will improve by 54%!!! This is exclusive to Rodan + Fields!! Trust me.... this stuff is good!!!
On reprend les bonnes habitudes 💪🏽
Nouvelle salle in Sydney Trouvé ✔️
Reprises des entrainement enclanché ✔️
Mode diet ACTIVÉ !!! ✔️ Et le tout avec AMOUR  @rockthestreet 
#Bodybuilder #Muscles #Strong #Stronger #Fit #fitness #Gym #gymlife #Sport #instagym #Physique #shredded #pump #transformation #instafitness #diet #dedication #shoulders#art #inked #tattooed #tattoo #different #wad #cardio #ink #hulk #gopro #goprohero #goprooftheday
On reprend les bonnes habitudes 💪🏽 Nouvelle salle in Sydney Trouvé ✔️ Reprises des entrainement enclanché ✔️ Mode diet ACTIVÉ !!! ✔️ Et le tout avec AMOUR @rockthestreet #Bodybuilder  #Muscles  #Strong  #Stronger  #Fit  #fitness  #Gym  #gymlife  #Sport  #instagym  #Physique  #shredded  #pump  #transformation  #instafitness  #diet  #dedication  #shoulders #art  #inked  #tattooed  #tattoo  #different  #wad  #cardio  #ink  #hulk  #gopro  #goprohero  #goprooftheday 
One week can change your whole life, forever! 
Sister friend, this program is amazing so far! I love these workouts and what I'm doing is generally the intensified version. 
All but one person does the same intensity and it is doable for everyone!  The workouts are 30 minutes and they are fun! 
There are meals laid out for you and they are simple and clean. You get walked through prep work for the week and the night before. There are treats and snacks built in throughout the week! 
It's not about what you are giving up but about what you are gaining and how to incorporate these strategies into your daily life - make it your lifestyle! 
Feel good with me!! It's amazing! 
#talktome #trustmeyouareworthit
One week can change your whole life, forever! Sister friend, this program is amazing so far! I love these workouts and what I'm doing is generally the intensified version. All but one person does the same intensity and it is doable for everyone! The workouts are 30 minutes and they are fun! There are meals laid out for you and they are simple and clean. You get walked through prep work for the week and the night before. There are treats and snacks built in throughout the week! It's not about what you are giving up but about what you are gaining and how to incorporate these strategies into your daily life - make it your lifestyle! Feel good with me!! It's amazing! #talktome  #trustmeyouareworthit 
In light of what's happening now I fully stand behind all the brave women who have the courage and will to come forward irrespective of the consequences. I've been (and still am) surrounded by many strong women in my life to become an adult fully and proudly supporting women's right all the way. And I always knew and this past few days have proven yet again that women are far more the stronger ones. More so than men!!!! #metoo #feminism #feminist #womensrights #equalrights #womensmarch #womensstrength #girlpower #stronger #love #respect #respectwomen #mother #standup #janefonda #gloriasteinem #alyssamilano #angelinajolie #strongwomen #hillaryclinton #jessicachastain
In light of what's happening now I fully stand behind all the brave women who have the courage and will to come forward irrespective of the consequences. I've been (and still am) surrounded by many strong women in my life to become an adult fully and proudly supporting women's right all the way. And I always knew and this past few days have proven yet again that women are far more the stronger ones. More so than men!!!! #metoo  #feminism  #feminist  #womensrights  #equalrights  #womensmarch  #womensstrength  #girlpower  #stronger  #love  #respect  #respectwomen  #mother  #standup  #janefonda  #gloriasteinem  #alyssamilano  #angelinajolie  #strongwomen  #hillaryclinton  #jessicachastain 
Thank you to all of you that donated to the Susan G. Komen foundation last week! Our coaches rocked those workouts today! #CrushYourCoach  #workout #workinghard #epoc #intervaltraining #orangezone #orangetheoryfitness #afterburn #stayfit #stronger #fitspo #fitnessjourney #fitlife #fitness #faster #health #healthy #keepburning #burningcalories #bestonehourworkout
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A year ago today,I still remember vividly the day i was  knocked out ,like someone hit me on the head with a hammer.At the exact moment is when true fear came over me. Fear I had never felt before. Fear that I wish I never had to feel. It's just almost like I was outside of my body watching this nightmare.
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But I am now 100% a different woman then I was a year ago. I am stronger, more confidant and so much more grateful.
People often ask me why I always smile and look happy.
 My smile and happiness made by you:)
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今日は特別な日だから物思いにふけて1年前の今日を振り返る。こんなに多くの事を学んだ1年間は初めてだった。
もっと強くなりたいと昔から思ってたけど、今は強くなった自分がいる。たまに弱くなる時もあって、そんな時は必死で隠してしまうけど。笑
みんなのサポートが心にしみる❤️
Life is unpredictable because we're not in control.
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. A year ago today,I still remember vividly the day i was knocked out ,like someone hit me on the head with a hammer.At the exact moment is when true fear came over me. Fear I had never felt before. Fear that I wish I never had to feel. It's just almost like I was outside of my body watching this nightmare. . But I am now 100% a different woman then I was a year ago. I am stronger, more confidant and so much more grateful. People often ask me why I always smile and look happy. My smile and happiness made by you:) . . 今日は特別な日だから物思いにふけて1年前の今日を振り返る。こんなに多くの事を学んだ1年間は初めてだった。 もっと強くなりたいと昔から思ってたけど、今は強くなった自分がいる。たまに弱くなる時もあって、そんな時は必死で隠してしまうけど。笑 みんなのサポートが心にしみる❤️ Life is unpredictable because we're not in control. . .
No matter where I plant these boots I can never outrun my roots #love #countryquotes #countrygirl #farmersdaughter #cowgirlup #remberwhereyoucamefrom #beyou #tennessee #nashville #stl #stronger
Mass Gain Chronicles Day 50:
Still shaking off the travel cobwebs today and all the good times from the weekend.  High volume deadlifts were just what the body needed to continue to get back into the swing of things. 
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Part of today’s session:
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3x20 DL @ 135
3x20 DL @ 135 (4” deficit)
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#MassGainChronicles
#Recovery
#Deadlift
Mass Gain Chronicles Day 50: Still shaking off the travel cobwebs today and all the good times from the weekend. High volume deadlifts were just what the body needed to continue to get back into the swing of things. _ Part of today’s session: _ 3x20 DL @ 135 3x20 DL @ 135 (4” deficit) _ #MassGainChronicles  #Recovery  #Deadlift