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✈️ LAST TICKETS: 
1 DAY to go for our EARLY bird 🐦. 3 SPOTS LEFT! [x1 couple and x1 single]
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NORTHERN THAILAND NEW YEAR REMEDY
🎡💎🤸‍♀️🦎🎐
https://thailandyogaholidays.com/trip/northern-thailand-new-year-2017/
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#zen #adventure #travel #kundalini #tantra #yoga #strongertogether #fun #love #lifelove #lovelife
Lama itu ktika nunggu dapt operan bolaaa..
#strongertogether 
#likeForlike
Transgender teen, Rory Philbrick, is on the front lines fighting for transgender rights in NC- "we just want basic human rights."⠀
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#TimeToGrabBack  #LoveTrumpsHate #TransCommunity #Protect #Humans #Gender #Charity #CivilRights #Riot #Peace #Love #Unite #StrongerTogether #America #USA #Politics #Trump #President #WhiteHouse #Immigration #ProtectTransTroops #Equality #Love #LGBTQ #NoMoreViolenceKnowMorePeace #Together #Respect #HardWork #WeareOne
Transgender teen, Rory Philbrick, is on the front lines fighting for transgender rights in NC- "we just want basic human rights."⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #TimeToGrabBack  #LoveTrumpsHate  #TransCommunity  #Protect  #Humans  #Gender  #Charity  #CivilRights  #Riot  #Peace  #Love  #Unite  #StrongerTogether  #America  #USA  #Politics  #Trump  #President  #WhiteHouse  #Immigration  #ProtectTransTroops  #Equality  #Love  #LGBTQ  #NoMoreViolenceKnowMorePeace  #Together  #Respect  #HardWork  #WeareOne 
Piles of debris line the streets of Bear Creek. Hard to believe. #strongertogether
Piles of debris line the streets of Bear Creek. Hard to believe. #strongertogether 
In this cold world all I really need is someone with patience n understanding that the road won't be easy! But worth it nobody's perfect 👌🏾 but we all have good in ourselves! #goodvibesonly #wiser #strongertogether
In this cold world all I really need is someone with patience n understanding that the road won't be easy! But worth it nobody's perfect 👌🏾 but we all have good in ourselves! #goodvibesonly  #wiser  #strongertogether 
Malaysia has a special day at school today something to do with the letter "L." So as far as I can understand, she had to bring her little Princess suitcase filled with all kinds of things that start with the letter "L." And of course the suitcase represents luggage... She loves to come in in the morning, before she leaves for school to say goodbye or to show me what she's wearing etc. So today of course, she came in with her little suitcase packed and as she was walking away from me I said, "You need to have a jacket, it's getting kind of cool outside." And she replies, "No, I'm OK. I don't care that it's cooler outside, I'm just glad it's significantly not as hot anymore." I'm like, "Okaaaay then (laughing)." This child is way beyond her years!
Malaysia has a special day at school today something to do with the letter "L." So as far as I can understand, she had to bring her little Princess suitcase filled with all kinds of things that start with the letter "L." And of course the suitcase represents luggage... She loves to come in in the morning, before she leaves for school to say goodbye or to show me what she's wearing etc. So today of course, she came in with her little suitcase packed and as she was walking away from me I said, "You need to have a jacket, it's getting kind of cool outside." And she replies, "No, I'm OK. I don't care that it's cooler outside, I'm just glad it's significantly not as hot anymore." I'm like, "Okaaaay then (laughing)." This child is way beyond her years!
#Repost @marossportclub24 (@get_repost)
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wohoooo... sudah siap untuk workout malam ini? 
ajak sodara,  teman kamu untuk berkeringat bareng kami malam ini,  kenakan pakaian olahraga favoritmu, bawa matras (jika ada)  dan minuman energi kesukaanmu!! see you tonight stronger!!! 😁

#marossportclub24
#MSC24 #bukanfitclubbiasa 
#strongertogether 
#marosberkeringat 
#emejing #freeletics #workoutmalam #workout #workouts #bodyweight #bodyweighttraining
Good morning, friends!
It's a brand new day!
Rise up and only up we go! 
#FeastGreenhills #StrongerTogether
Thanks @msjamiedsmith for sharing this. #truth #vulnerability #strongertogether #resist #recovery #rebirth
✨CELEBRATE✨ please join us as we #celebrate 20 years of girls empowerment in Boston! ✨10.24.17✨#fortheGirls #GiveLocal #Boston #Cambridge #gala #fundraiser #stronglikeagirl #strongertogether
My lil devil is my heaven on earth 😘 
He's my safe place, I rarely stray from happiness if I'm talking to him x ▪️
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Tags:
#lovequotes #quotes #text #positivethinking #instame #dontjudgeme #freetime #strongertogether #myfav #nextlevel #lovenature #cheesy #cute #crushed #toolate #stillloveyou #stucklovingyou #besticanbe #foryou #love #honest #wantlove #wastedlove #wastedheart
The Cowboys may not take a knee for the anthem tonight, but I certainly will. Thank you to the random white man on the Subway who was willing to take this photo. #strongertogether #takeaknee #imwithkap #blacklivesmatter
39% of MAGAts ✋
39% of MAGAts ✋
Antes y después #fuerzamexico
@Regrann from @shaolinkungfutrainingcenter - "The heart and mind are your commander. The eyes and ears are your front line. Stances and steps must move like a war horse, [and] Your hands and feet are like the swords of an army". | Keep the image of this lovely poem in mind the next time you practice. It'll sure to inspire and improve your training spirit and movements 💪 Give it a try and let us know was it helpful with your training? 💪What inspire your training? 📸 photo by Michael Krinke. Thank Michael!!! _____________________________________________________________

#shaolinkungfutrainingcenter #shaolin #skftc #shaolintemple #kungfu #kungfumaster #sport #sportphoto #inspiration #trainingforlife #trainingtips #martialarts #photography #photographer #wellness #fitiness #motivationmonday #newyork #newyorkschool #strongertogether #shifu #shimu - #regrann
@Regrann from @shaolinkungfutrainingcenter - "The heart and mind are your commander. The eyes and ears are your front line. Stances and steps must move like a war horse, [and] Your hands and feet are like the swords of an army". | Keep the image of this lovely poem in mind the next time you practice. It'll sure to inspire and improve your training spirit and movements 💪 Give it a try and let us know was it helpful with your training? 💪What inspire your training? 📸 photo by Michael Krinke. Thank Michael!!! _____________________________________________________________ #shaolinkungfutrainingcenter  #shaolin  #skftc  #shaolintemple  #kungfu  #kungfumaster  #sport  #sportphoto  #inspiration  #trainingforlife  #trainingtips  #martialarts  #photography  #photographer  #wellness  #fitiness  #motivationmonday  #newyork  #newyorkschool  #strongertogether  #shifu  #shimu  - #regrann 
He is my reason. 
My reason to smile, my reason to be hopeful, my reason to be thankful, my reason to carry on. 
He makes me appreciate the little things and makes laugh when I'm at my breaking point. He's brought me back from the darkest places and helped me fight our grief and be strong, for me, for us and for them. 
I honestly can't put into words how grateful I am for you. James Nicol, the father of my daughters and my husband to be. I love you. 
#angelparents #strongertogether #makethemproud #myreason
He is my reason. My reason to smile, my reason to be hopeful, my reason to be thankful, my reason to carry on. He makes me appreciate the little things and makes laugh when I'm at my breaking point. He's brought me back from the darkest places and helped me fight our grief and be strong, for me, for us and for them. I honestly can't put into words how grateful I am for you. James Nicol, the father of my daughters and my husband to be. I love you. #angelparents  #strongertogether  #makethemproud  #myreason 
hi guys !! i'm the new admin faith, my emoji is 🌺 i'm 16, a junior in high school and i'm attending an early college high school which is pretty cool. i'm 1/2 caucasian and 1/2 tongan. my pronouns are her/she and i'm bisexual, although i do have a boyf and i lean more towards guys. i'm an artist and i love to read and write poetry. this pic is rlly gross sorry !! but yeah. ive grown up in a house rlly into all things art so bless up. when i'm not being lazy, working, or at school i'm probably listening to music or watching something. i love loVE LOVE tim burton with a passion, corpse bride will forever be my fav🖤i listen to kpop, a lot actually. i stan g-dragon, bigbang, got7, bts, exo, blackpink, twice, etc. etc. i love kdramas too lol. even though i love south korean shiz, i'm into a lot of other stuff too. my humor is kind of dry and all of my memes suck but they make me laugh lmao. stranger things is so good and i'm so excited for season 2 !! so yuh thnx for reading abt me even though i could go on for like ten more years, luv u guys !!💕🖤💓 #recycle #luvtheearth #staywoke #peaceandlove #idkwhatelsetotag #luvyall #changetheworld #girlpower #blacklivesmatter #blm #endislamiphobia #wecandoit #womanpower #wearorange #womensrights #recycle #reducereuserecyle #equality #equality #endracism #equalrights #intersectionalfeminism #intersectionalfeminist #pridemonth #photography #peaceandlove #peaceloveandpositivity #speakout #safespace #saveenergy #savetheearth #strongertogether #feminist
hi guys !! i'm the new admin faith, my emoji is 🌺 i'm 16, a junior in high school and i'm attending an early college high school which is pretty cool. i'm 1/2 caucasian and 1/2 tongan. my pronouns are her/she and i'm bisexual, although i do have a boyf and i lean more towards guys. i'm an artist and i love to read and write poetry. this pic is rlly gross sorry !! but yeah. ive grown up in a house rlly into all things art so bless up. when i'm not being lazy, working, or at school i'm probably listening to music or watching something. i love loVE LOVE tim burton with a passion, corpse bride will forever be my fav🖤i listen to kpop, a lot actually. i stan g-dragon, bigbang, got7, bts, exo, blackpink, twice, etc. etc. i love kdramas too lol. even though i love south korean shiz, i'm into a lot of other stuff too. my humor is kind of dry and all of my memes suck but they make me laugh lmao. stranger things is so good and i'm so excited for season 2 !! so yuh thnx for reading abt me even though i could go on for like ten more years, luv u guys !!💕🖤💓 #recycle  #luvtheearth  #staywoke  #peaceandlove  #idkwhatelsetotag  #luvyall  #changetheworld  #girlpower  #blacklivesmatter  #blm  #endislamiphobia  #wecandoit  #womanpower  #wearorange  #womensrights  #recycle  #reducereuserecyle  #equality  #equality  #endracism  #equalrights  #intersectionalfeminism  #intersectionalfeminist  #pridemonth  #photography  #peaceandlove  #peaceloveandpositivity  #speakout  #safespace  #saveenergy  #savetheearth  #strongertogether  #feminist 
Change is slow. Always has been, always will be. #strongertogether
The world is your gym. Stop messing around with useless workouts that have fancy names. Just do pullups, pushups and squats if you absolutely can't make it to the gym.
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#santamonica #losangeles #pullups #letsgetit #jackedandtan #jackedlife #travelingtheworld #travelinggram #bodyweighttraining #chinups #travelstyle #musclebeach
First royal debut, as officially #dating!! Prince Harry and Meghan Markle stepped out together at @invictustoronto, looking crazy in love. ❤️ #TheMarriageMovement #CouplesWhoRock #HappilyMarried #Love #Husband #Wife #Fiance #Engaged #Married #LoveHim #LoveHer #WeddingDay #Marriage #MarriageGoals #Happy #WeddingDay #IDo #Committed #Journey #MarriedMyBestFriend #StrongerTogether
wohoooo... sudah siap untuk workout malam ini? 
ajak sodara,  teman kamu untuk berkeringat bareng kami malam ini,  kenakan pakaian olahraga favoritmu, bawa matras (jika ada)  dan minuman energi kesukaanmu!! see you tonight stronger!!! 😁

#marossportclub24
#MSC24 #bukanfitclubbiasa 
#strongertogether 
#marosberkeringat 
#emejing #freeletics #workoutmalam #workout #workouts #bodyweight #bodyweighttraining
@livelikebella in honor of Bella, I will be wearing all of my Live Like Bella socks during practice this week! #BellaBeliever ❤️💙 #livelikebella #strongertogether
Fall into fitness at @equinox
Fall into fitness at @equinox
TOGETHER WE CAN CHANGE THE WORLD  https://www.gofundme.com/nationwide-political-youth-group  #nonprofit #jointhemovement #wearethefuture #strongertogether #bethechange
CARE TO DANCE is back again. The world can still benefit from more care, more ❤️, more action...especially right now. Please join us THIS FRIDAY September 29 from 7 - 9pm at Arts on Site 👉 $10. 100% of all proceeds will be donated to @acluva,  @houstonfoodbank, and the US Caribbean Strong Relief Fund. No cash? With winter around the corner, we're collecting used coats for @onewarmcoat, as well. Live music accompaniment. Open-level dance improv jam. All are welcome. All you have to do is show up and dance. #CaretoDance
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UPDATE: With so much recent disaster and tragedy, participants can request their donation be directed to a service organization of their choice.
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📸 @ohlukeson of @7cinema • #community #houstonfoodbank #harvey #irma #maria #aclu #onewarmcoat #dissentispatriotic #dancenyc #solidarity #strongertogether #rally #fundraise #artaftertrump
CARE TO DANCE is back again. The world can still benefit from more care, more ❤️, more action...especially right now. Please join us THIS FRIDAY September 29 from 7 - 9pm at Arts on Site 👉 $10. 100% of all proceeds will be donated to @acluva, @houstonfoodbank, and the US Caribbean Strong Relief Fund. No cash? With winter around the corner, we're collecting used coats for @onewarmcoat, as well. Live music accompaniment. Open-level dance improv jam. All are welcome. All you have to do is show up and dance. #CaretoDance  - UPDATE: With so much recent disaster and tragedy, participants can request their donation be directed to a service organization of their choice. - 📸 @ohlukeson of @7cinema • #community  #houstonfoodbank  #harvey  #irma  #maria  #aclu  #onewarmcoat  #dissentispatriotic  #dancenyc  #solidarity  #strongertogether  #rally  #fundraise  #artaftertrump 
Got to push myself as hard as I push my clients !! Need to get that CARDIO!
If your interested in Personal training DM me or call Helen @
562-533-2465
#personaltrainer #strengthandconditioning #fitnessmotivation #strongertogether #doit#coreevolutionlsf #whittierchamber
What does SUCCESS mean to you? Does it mean having meaningful relationships? Being financially independent? Doing what you love? What about being healthy enough to live your life to the absolute fullest everyday? Without your health you can't live your most incredible life! #momentumfitnesshb #mohb #strongwomen #strong #strongertogether #strongeveryday
Post Call Days are made of sleep, sweat, and meal prep. If I can motivate myself to get up out of bed and move my body after working 24 hours yesterday (more like 27 all said and done) I have every ounce of faith that you can do the same 💦 You know what they say, never miss a Monday. || #ChooseYou
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 #traindirty #trainhard #traininsane #fitnessgirl #workingoutismytherapy #iwillwhatiwant #stretchitout #yogiwannabe #thesweatlife #traintotransform #girlswhosweat #letsbefit  #strongertogether #loveyourbody #nikewomen #nikepro #justdoit #sweatdaily #dailysweatsession #sweatyselfie #gymhairdontcare #nobodyshame #womenwithmuscle #girlswithcurves #girlswithgoals #inspirehealth #fitgirlprobs #fitfiance #fitbride
Post Call Days are made of sleep, sweat, and meal prep. If I can motivate myself to get up out of bed and move my body after working 24 hours yesterday (more like 27 all said and done) I have every ounce of faith that you can do the same 💦 You know what they say, never miss a Monday. || #ChooseYou  . . . . . . . . . #traindirty  #trainhard  #traininsane  #fitnessgirl  #workingoutismytherapy  #iwillwhatiwant  #stretchitout  #yogiwannabe  #thesweatlife  #traintotransform  #girlswhosweat  #letsbefit  #strongertogether  #loveyourbody  #nikewomen  #nikepro  #justdoit  #sweatdaily  #dailysweatsession  #sweatyselfie  #gymhairdontcare  #nobodyshame  #womenwithmuscle  #girlswithcurves  #girlswithgoals  #inspirehealth  #fitgirlprobs  #fitfiance  #fitbride 
Got my new @crossfit925 shirt....1st workout since hurting back, and felt really good!!
Got to slow it down, and build back up. 
#fitness #mensfitness #texas #menshealth #weighttraining #crossfit #gettingstronger #necktattoo #tattooed #feelgood #transformation #fattofit #fitness #bodychange #gettingthere #crossfit925 #strongertogether
Head over to our Facebook page to watch the sermon from yesterday! #strongertogether
Head over to our Facebook page to watch the sermon from yesterday! #strongertogether 
"Maybe some things don't get better, but we do. We get stronger. We learn to live with our situations as messy and ugly as they are. We fix what we can and we adapt to what we can't. Maybe some of us will never be fully okay, but at least we're here. We're still trying. We're doing the best we can. That's worth celebrating too. If you're reading this, congratulations, you made it to today. You made it." ⠀
- Quote from @BeautycommunityLA⠀
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#BoMFLA #BoMF #RunForever #BoMFLove #MotivationalMonday #Monday #Widsom #KeepGoing #Accomplishment #Change #Transformation #Strong #StrongerTogether #Celebrate #Success #Group #Unity #LosAngeles #Run #Runners #Wellness #Health #Fitness #Motivation
"Maybe some things don't get better, but we do. We get stronger. We learn to live with our situations as messy and ugly as they are. We fix what we can and we adapt to what we can't. Maybe some of us will never be fully okay, but at least we're here. We're still trying. We're doing the best we can. That's worth celebrating too. If you're reading this, congratulations, you made it to today. You made it." ⠀ - Quote from @BeautycommunityLA⠀ ⠀ .⠀ .⠀ #Repost  @bomfgreaterla (@get_repost) ・・・ .⠀ .⠀ .⠀ #BoMFLA  #BoMF  #RunForever  #BoMFLove  #MotivationalMonday  #Monday  #Widsom  #KeepGoing  #Accomplishment  #Change  #Transformation  #Strong  #StrongerTogether  #Celebrate  #Success  #Group  #Unity  #LosAngeles  #Run  #Runners  #Wellness  #Health  #Fitness  #Motivation 
WE DID IT 🎉 What an epic adventure with such a special group of people ❤️. It's so hard to sum up what we achieved over the weekend along the stories, the scenery, the banter and the support - I miss it already. Thank you @barbertronruns for all of your hard work and bringing this and so many people together and creating this Ragnar family - you are an absolute legend. Thank you to @chappers_london for being an amazing team captain. My little heart is bursting with so much love for every single person that I met. Thank you. This weekend will stay with me forever. Thank you @burgessking1 and @theanxiousrunner_ for being such great company and support on our running legs. Sharing that Sunday morning with you two... running while the sun was rising (after I'd face planted the floor and nearly got eaten by a sparrow hawk 😂) was so special. Every time I see this photo of us all, it makes me so so happy, pure joy on all of our faces.... The biggest Sazzle cuddle and all the love in the world to the #whatifirunragnarwithyou squad ❤️ #ragnarrelayuk #WIIRWY #teamwork #ragnarfamily #running #wearetherunners #workingtogether #ragnaruk #instarunners #squadgoals #whatsnext #medalmonday #relaysquadgoals #mondaymotivation #letstalkmh #ragnarwhitecliffs #fitfam #strongertogether #mentalhealthawareness
WE DID IT 🎉 What an epic adventure with such a special group of people ❤️. It's so hard to sum up what we achieved over the weekend along the stories, the scenery, the banter and the support - I miss it already. Thank you @barbertronruns for all of your hard work and bringing this and so many people together and creating this Ragnar family - you are an absolute legend. Thank you to @chappers_london for being an amazing team captain. My little heart is bursting with so much love for every single person that I met. Thank you. This weekend will stay with me forever. Thank you @burgessking1 and @theanxiousrunner_ for being such great company and support on our running legs. Sharing that Sunday morning with you two... running while the sun was rising (after I'd face planted the floor and nearly got eaten by a sparrow hawk 😂) was so special. Every time I see this photo of us all, it makes me so so happy, pure joy on all of our faces.... The biggest Sazzle cuddle and all the love in the world to the #whatifirunragnarwithyou  squad ❤️ #ragnarrelayuk  #WIIRWY  #teamwork  #ragnarfamily  #running  #wearetherunners  #workingtogether  #ragnaruk  #instarunners  #squadgoals  #whatsnext  #medalmonday  #relaysquadgoals  #mondaymotivation  #letstalkmh  #ragnarwhitecliffs  #fitfam  #strongertogether  #mentalhealthawareness 
ZES @aprilsmiles trained me and @bellaskd to become a @zumba fitness instructors and since then she have and still will always be an inspiration as to why we teach Zumba and how to continue to spread the love and unity through the language of DANCE!
#zumbalove 
#strongertogether
ZES @aprilsmiles trained me and @bellaskd to become a @zumba fitness instructors and since then she have and still will always be an inspiration as to why we teach Zumba and how to continue to spread the love and unity through the language of DANCE! #zumbalove  #strongertogether 
Every picture of this weekend has so many memories, feeling, desires attached. But how does one express all those inner thoughts that created such bonds. It feels too big. So I'll just start with one and at my beginning.
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This person was the start. The start of a road trip with strangers that has ended in such genuine love, loyalty and friendship.  @barbertronruns and I had met on a #Longrunlondon. He has an infectious kindness, that just makes people happy to be in his company. He was also like a kid that had got locked in a sweet shop overnight... ADHD OVERDRIVE 😳and had us buzzing all night! He's also shit at navigating but we won't focus on that 😂 I loved the night run for so many reason, and felt so proud he powered through despite some pain. He pursued me to come despite my anxieties about being with so many new people. I will be always grateful he pulled me out of my shell and made me part of the team. I'll never forget this weekend! Our non boozed version of The Hangover #Whatifirunwithyou #whatifirunragnarwithyou #friendsbeginnings #strongertogether #ragnarwhitecliffs #ragnaruk #running
Every picture of this weekend has so many memories, feeling, desires attached. But how does one express all those inner thoughts that created such bonds. It feels too big. So I'll just start with one and at my beginning. ... This person was the start. The start of a road trip with strangers that has ended in such genuine love, loyalty and friendship. @barbertronruns and I had met on a #Longrunlondon . He has an infectious kindness, that just makes people happy to be in his company. He was also like a kid that had got locked in a sweet shop overnight... ADHD OVERDRIVE 😳and had us buzzing all night! He's also shit at navigating but we won't focus on that 😂 I loved the night run for so many reason, and felt so proud he powered through despite some pain. He pursued me to come despite my anxieties about being with so many new people. I will be always grateful he pulled me out of my shell and made me part of the team. I'll never forget this weekend! Our non boozed version of The Hangover #Whatifirunwithyou  #whatifirunragnarwithyou  #friendsbeginnings  #strongertogether  #ragnarwhitecliffs  #ragnaruk  #running 
Congrats @andro_cortez on 355# dead lift PR this past weekend! Now if only you PR on how many days you come work out! 😜
•Video credit - @crystal_pelka •
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#crossfit #crossfitava #weightlifting #pr #wod #deadlift #pullhard #heneedsnewwaiver #fitspo #motivation #mcm #mancrushmonday #getit #strongertogether #strong #igfit #instafit #fitspo #haterswillsayitsfake
My #mcm everyday! 😍 Thank you for always supporting and believing in me, especially when I have a hard time believing in myself.... You are truly an incredible man and I love you with all of my being 😘❤️🤟
My #mcm  everyday! 😍 Thank you for always supporting and believing in me, especially when I have a hard time believing in myself.... You are truly an incredible man and I love you with all of my being 😘❤️🤟
When you meet that someone who will support you to be the most "you" that you can possibly be. 🙏

Remember that time is relative to where you are, what you understand, what you do, and who you are waiting for. 
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#power #thesecret #thankyougod #whenyouseeit #create #life #positivevibes #soulmates #strongertogether #love #jahglory #thankful #grateful #happyness
Přes překážky k cíly. Ale společně 💪🏼❤️💑 #czechgirl #czechboy #blondie #blondaci #walk #couple #strongertogether #krkonose #romantic #lovelyview
Thank you to everyone that came out on Saturday to help out our friends in #Mexico and #PuertoRico! 🇵🇷🇲🇽We made it big! #thankyou #strongertogether #donations #wedidit #latinnightsforacause #awareness #unicef @unicef
Squeeze. Ouch. 3-4 lives saved. It's not fun, but with the natural disasters our world is facing, we all need each other. Sent with so much love energy ♥️✨ #strongertogether
Squeeze. Ouch. 3-4 lives saved. It's not fun, but with the natural disasters our world is facing, we all need each other. Sent with so much love energy ♥️✨ #strongertogether 
Intense leg day ⚡️💯💪 (full video -> link in my bio ) 
with @cartermontgomery95 
Fitandfixedapparel.com for shorts
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Entrenamiento de pierna intenso ( El link para ver el video completo esta en el perfil) 
con el pana @cartermontgomery95
@fitfixed for shorts
Intense leg day ⚡️💯💪 (full video -> link in my bio ) with @cartermontgomery95 Fitandfixedapparel.com for shorts _________ Entrenamiento de pierna intenso ( El link para ver el video completo esta en el perfil) con el pana @cartermontgomery95 @fitfixed for shorts
Dr.Andrei and staff want to say thank you to all that attended the Endorphin 5K this Saturday. It was a great day to come together to support the Fight Against Brain Disease. We look forward to doing it again next year!! #strongertogether #healthy #5k
Dr.Andrei and staff want to say thank you to all that attended the Endorphin 5K this Saturday. It was a great day to come together to support the Fight Against Brain Disease. We look forward to doing it again next year!! #strongertogether  #healthy  #5k 
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Tap . Tap . Tap . Wheeww. These are so hard but so rewarding. Went to the gym today and did some chest and triceps. I left earlier than expected because this dude was creeping me out following me around and then when I left he followed me out at the same time and proceeded to pass my car as I got in and then walk back in the gym. I recognize him from my bartending days in the Vista. Needless to say I felt very uneasy. . .

So I went home and did some handstand drills . These wall shoulder taps are one of my favorites, probably should have taken my shoes off though 😂.
. . Tap . Tap . Tap . Wheeww. These are so hard but so rewarding. Went to the gym today and did some chest and triceps. I left earlier than expected because this dude was creeping me out following me around and then when I left he followed me out at the same time and proceeded to pass my car as I got in and then walk back in the gym. I recognize him from my bartending days in the Vista. Needless to say I felt very uneasy. . . So I went home and did some handstand drills . These wall shoulder taps are one of my favorites, probably should have taken my shoes off though 😂.
I wanted to share a new venture that one of my insta friends is doing because it's AH MAZING!! 💜 she's started a podcast called 'the fit mind' and she talks about just that.. #mindset 👍🏻 for me it really hit the nail on the head... because In the past with my fitness/health goals I've started and stopped, started and stopped, and ended up discouraged and disappointed with myself.... and Kiley helps you to get your mind in the right place, get to the root of why this happens, visualize and set your goals. She's got a no BS approach and is very relatable. I highly recommend checking her insta and podcast out. If you're not following her, you should! @kiley_joy 👍🏻ps she makes a mean smoothie bowl!!
I wanted to share a new venture that one of my insta friends is doing because it's AH MAZING!! 💜 she's started a podcast called 'the fit mind' and she talks about just that.. #mindset  👍🏻 for me it really hit the nail on the head... because In the past with my fitness/health goals I've started and stopped, started and stopped, and ended up discouraged and disappointed with myself.... and Kiley helps you to get your mind in the right place, get to the root of why this happens, visualize and set your goals. She's got a no BS approach and is very relatable. I highly recommend checking her insta and podcast out. If you're not following her, you should! @kiley_joy 👍🏻ps she makes a mean smoothie bowl!!
Dolphins Are Ready For Sunday!🏈#StrongerTogether
Iniciando a semana com treino da linda @eduardairibarrem  concluído com esse top @colccifitness PERFEITO, disponíveis aqui na loja em branco, preto e rosa. Faça como ela, treine com estilo e NÃO perca o FOCO, SIGAM ELA, @eduardairibarrem inspiração total 💜😍💪👊👏 ✈Enviamos para todo o Brasil com 📦 frete gratuito. Pagamentos por 💸 depósito bancário ou 💳 PagSeguro em até 4x sem juros. Chame no 📲 Wpp 053 8151-8262 para compras e mais info. #VemPraBrasilFitness #ShoppingPelotas #modafitness #modafeminina #gym #lifestyle #health #healthychoices #training #cardio #running #fitnessaddict #fitnesscomestilo #atitude #boaforma #muscle #diet #foco #persistência #colcci #colccifitness #strongertogether
Iniciando a semana com treino da linda @eduardairibarrem concluído com esse top @colccifitness PERFEITO, disponíveis aqui na loja em branco, preto e rosa. Faça como ela, treine com estilo e NÃO perca o FOCO, SIGAM ELA, @eduardairibarrem inspiração total 💜😍💪👊👏 ✈Enviamos para todo o Brasil com 📦 frete gratuito. Pagamentos por 💸 depósito bancário ou 💳 PagSeguro em até 4x sem juros. Chame no 📲 Wpp 053 8151-8262 para compras e mais info. #VemPraBrasilFitness  #ShoppingPelotas  #modafitness  #modafeminina  #gym  #lifestyle  #health  #healthychoices  #training  #cardio  #running  #fitnessaddict  #fitnesscomestilo  #atitude  #boaforma  #muscle  #diet  #foco  #persistência  #colcci  #colccifitness  #strongertogether 
Throwback to Madrid with the girls...EPIC is what I would use to describe the experience (others are....hot, very very hot, tiring, crazy, funny, soooo damn hot and umm frickin warm) but wouldn't change it for the world!
P.s. I'm the one with tape and a cap, oh and number 11 😅😅😄😃🤣😂 #football #footballtournament #womensfootball #women #strengthinnumbers #strong #bold #fierce #strongertogether #epic #madrid #halamadrid #number11 #11 #ourteam #calthorpefootball #calthorpefc
Throwback to Madrid with the girls...EPIC is what I would use to describe the experience (others are....hot, very very hot, tiring, crazy, funny, soooo damn hot and umm frickin warm) but wouldn't change it for the world! P.s. I'm the one with tape and a cap, oh and number 11 😅😅😄😃🤣😂 #football  #footballtournament  #womensfootball  #women  #strengthinnumbers  #strong  #bold  #fierce  #strongertogether  #epic  #madrid  #halamadrid  #number11  #11  #ourteam  #calthorpefootball  #calthorpefc 
Very professional 2-0 win tonight 👌
4 goals in 3 #PL home appearances from @LacazetteAlex, great start to his Arsenal career 😄
Onto our next game, COYG! 💪🔴⚽️
#Arsenal #COYG #AFC #StrongerTogether #ArsenalFC #BarclaysPL #PremierLeague
Motivation monday!
-
This past weekend I had time to do a lot of reflecting. I need to start challenging myself more. I'm so afraid to fail that I forget when I fail is when I learn the most from that failure. 
I learn not to do it that way again and move forward. -
I have become to comfortable where I am right now in my life that I choose to stay where I am instead of moving forward so I'm not uncomfortable. That changes today. I'm moving forward to a brighter future.
-
It does cause some anxiety for me because I have a family that is relying on me to provide for them. To be at my best at all times, but I think it is also important for my family to see that we don't always succeed. That you will fail and you will fuck up. -
In the end dose it really matter how many times you failed to reach your goals, or is it more important that you achieved everything you ever dreamed of?
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Challenge accepted!!! Let's go!!!
#1stphorm
#iamfirstphorm
#neversettle 
#LegionofBoom
#letsgo
#motivationmonday
#PCOSawarenessmonth 
#challengeaccepted
#dontthinkjustdoit
#motavation 
#dowork
#follow
#followyourdreams
#dreambig
#strongertogether
Motivation monday! - This past weekend I had time to do a lot of reflecting. I need to start challenging myself more. I'm so afraid to fail that I forget when I fail is when I learn the most from that failure. I learn not to do it that way again and move forward. - I have become to comfortable where I am right now in my life that I choose to stay where I am instead of moving forward so I'm not uncomfortable. That changes today. I'm moving forward to a brighter future. - It does cause some anxiety for me because I have a family that is relying on me to provide for them. To be at my best at all times, but I think it is also important for my family to see that we don't always succeed. That you will fail and you will fuck up. - In the end dose it really matter how many times you failed to reach your goals, or is it more important that you achieved everything you ever dreamed of? - Challenge accepted!!! Let's go!!! #1stphorm  #iamfirstphorm  #neversettle  #LegionofBoom  #letsgo  #motivationmonday  #PCOSawarenessmonth  #challengeaccepted  #dontthinkjustdoit  #motavation  #dowork  #follow  #followyourdreams  #dreambig  #strongertogether 
Souvenir de l été 2017... notre pacs ! 💑31/08 💕
#strongertogether #pourlavie #pacs #frejus #love
For the next week, we're calling senators at (202) 224-3121 and to encourage them to VOTE NO on #GrahamCassidy. Not sure what to say? Click the link in our bio for a script. #VoteNo #SaveACA #FixACA #Obamacare #HealthcareIsARight #HealthcareForAll #StrongerTogether #BeTheMovement #OneMovement (image via @womensmarch)