In this cold world all I really need is someone with patience n understanding that the road won't be easy! But worth it nobody's perfect 👌🏾 but we all have good in ourselves! #goodvibesonly#wiser#strongertogether
Malaysia has a special day at school today something to do with the letter "L." So as far as I can understand, she had to bring her little Princess suitcase filled with all kinds of things that start with the letter "L." And of course the suitcase represents luggage... She loves to come in in the morning, before she leaves for school to say goodbye or to show me what she's wearing etc. So today of course, she came in with her little suitcase packed and as she was walking away from me I said, "You need to have a jacket, it's getting kind of cool outside." And she replies, "No, I'm OK. I don't care that it's cooler outside, I'm just glad it's significantly not as hot anymore." I'm like, "Okaaaay then (laughing)." This child is way beyond her years!
He is my reason.
My reason to smile, my reason to be hopeful, my reason to be thankful, my reason to carry on.
He makes me appreciate the little things and makes laugh when I'm at my breaking point. He's brought me back from the darkest places and helped me fight our grief and be strong, for me, for us and for them.
I honestly can't put into words how grateful I am for you. James Nicol, the father of my daughters and my husband to be. I love you.
CARE TO DANCE is back again. The world can still benefit from more care, more ❤️, more action...especially right now. Please join us THIS FRIDAY September 29 from 7 - 9pm at Arts on Site 👉 $10. 100% of all proceeds will be donated to @acluva, @houstonfoodbank, and the US Caribbean Strong Relief Fund. No cash? With winter around the corner, we're collecting used coats for @onewarmcoat, as well. Live music accompaniment. Open-level dance improv jam. All are welcome. All you have to do is show up and dance. #CaretoDance
UPDATE: With so much recent disaster and tragedy, participants can request their donation be directed to a service organization of their choice.
📸 @ohlukeson of @7cinema • #community#houstonfoodbank#harvey#irma#maria#aclu#onewarmcoat#dissentispatriotic#dancenyc#solidarity#strongertogether#rally#fundraise#artaftertrump
ZES @aprilsmiles trained me and @bellaskd to become a @zumba fitness instructors and since then she have and still will always be an inspiration as to why we teach Zumba and how to continue to spread the love and unity through the language of DANCE!
Every picture of this weekend has so many memories, feeling, desires attached. But how does one express all those inner thoughts that created such bonds. It feels too big. So I'll just start with one and at my beginning.
This person was the start. The start of a road trip with strangers that has ended in such genuine love, loyalty and friendship. @barbertronruns and I had met on a #Longrunlondon . He has an infectious kindness, that just makes people happy to be in his company. He was also like a kid that had got locked in a sweet shop overnight... ADHD OVERDRIVE 😳and had us buzzing all night! He's also shit at navigating but we won't focus on that 😂 I loved the night run for so many reason, and felt so proud he powered through despite some pain. He pursued me to come despite my anxieties about being with so many new people. I will be always grateful he pulled me out of my shell and made me part of the team. I'll never forget this weekend! Our non boozed version of The Hangover #Whatifirunwithyou#whatifirunragnarwithyou#friendsbeginnings#strongertogether#ragnarwhitecliffs#ragnaruk#running
My #mcm everyday! 😍 Thank you for always supporting and believing in me, especially when I have a hard time believing in myself.... You are truly an incredible man and I love you with all of my being 😘❤️🤟
Intense leg day ⚡️💯💪 (full video -> link in my bio )
Fitandfixedapparel.com for shorts
Entrenamiento de pierna intenso ( El link para ver el video completo esta en el perfil)
con el pana @cartermontgomery95
@fitfixed for shorts
Dr.Andrei and staff want to say thank you to all that attended the Endorphin 5K this Saturday. It was a great day to come together to support the Fight Against Brain Disease. We look forward to doing it again next year!! #strongertogether#healthy#5k
Tap . Tap . Tap . Wheeww. These are so hard but so rewarding. Went to the gym today and did some chest and triceps. I left earlier than expected because this dude was creeping me out following me around and then when I left he followed me out at the same time and proceeded to pass my car as I got in and then walk back in the gym. I recognize him from my bartending days in the Vista. Needless to say I felt very uneasy. . .
So I went home and did some handstand drills . These wall shoulder taps are one of my favorites, probably should have taken my shoes off though 😂.
I wanted to share a new venture that one of my insta friends is doing because it's AH MAZING!! 💜 she's started a podcast called 'the fit mind' and she talks about just that.. #mindset 👍🏻 for me it really hit the nail on the head... because In the past with my fitness/health goals I've started and stopped, started and stopped, and ended up discouraged and disappointed with myself.... and Kiley helps you to get your mind in the right place, get to the root of why this happens, visualize and set your goals. She's got a no BS approach and is very relatable. I highly recommend checking her insta and podcast out. If you're not following her, you should! @kiley_joy 👍🏻ps she makes a mean smoothie bowl!!
This past weekend I had time to do a lot of reflecting. I need to start challenging myself more. I'm so afraid to fail that I forget when I fail is when I learn the most from that failure.
I learn not to do it that way again and move forward. -
I have become to comfortable where I am right now in my life that I choose to stay where I am instead of moving forward so I'm not uncomfortable. That changes today. I'm moving forward to a brighter future.
It does cause some anxiety for me because I have a family that is relying on me to provide for them. To be at my best at all times, but I think it is also important for my family to see that we don't always succeed. That you will fail and you will fuck up. -
In the end dose it really matter how many times you failed to reach your goals, or is it more important that you achieved everything you ever dreamed of?
Challenge accepted!!! Let's go!!!