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The fastest way to kill something special is to compare it to something else.
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I struggle with this a lot. I tend to compare myself with others. I can get wrapped in my own thoughts, and next thing you know I'm not living my life, I'm living a life I "wish" I was living. But that gets me no where, in fact, I tend to back track. .

Remember (and I'm speaking to myself here) that YOU are special, YOU have a unique story to tell, and YOU were made for so many amazing things in life. .

Keep moving forward my friend ✨
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#liveeachdaywithintention #bepurposeful #loveopenly #myfitnessjourney #myjourney #brownhair #mealprep #mealplan #doglover #wifelife #preggolife #OOTD #godsizedreams #dontsettle #keeppushing #winefordays #fitlife #workouts #strongereveryday #wifey #thirdtrimester #bellylove #firsttimepregnant #29weeks #fitmama #fitfam #girlmom
The fastest way to kill something special is to compare it to something else. . I struggle with this a lot. I tend to compare myself with others. I can get wrapped in my own thoughts, and next thing you know I'm not living my life, I'm living a life I "wish" I was living. But that gets me no where, in fact, I tend to back track. . Remember (and I'm speaking to myself here) that YOU are special, YOU have a unique story to tell, and YOU were made for so many amazing things in life. . Keep moving forward my friend ✨ . . . . . #liveeachdaywithintention  #bepurposeful  #loveopenly  #myfitnessjourney  #myjourney  #brownhair  #mealprep  #mealplan  #doglover  #wifelife  #preggolife  #OOTD  #godsizedreams  #dontsettle  #keeppushing  #winefordays  #fitlife  #workouts  #strongereveryday  #wifey  #thirdtrimester  #bellylove  #firsttimepregnant  #29weeks  #fitmama  #fitfam  #girlmom 
I ordered the power greens this past month and game it a try in my super food shake today and...... 🙌🏼🙌🏼 I couldn't even taste it!
So excited to add more greens to my drinks! 🌱✨#powergreens #wunderfullyfit
I ordered the power greens this past month and game it a try in my super food shake today and...... 🙌🏼🙌🏼 I couldn't even taste it! So excited to add more greens to my drinks! 🌱✨#powergreens  #wunderfullyfit 
När ingen orkar lyssna eller ta sig tid att förstå, så viskar mitt inre "Du är stark, du klarar det ändå."✨ #ettstegitaget79 #justme #ensamärstark #strongereveryday #photography #getshitdone #strongwoman #fitness #dedication #dreambig #health #mindset #eatclean #tattoo #sweden #power #body #nevergiveup #motivation #picoftheday #instalife #trainhard #inked
Stronger everyday!!!! 3 weeks of macro counting! I can see changes in myself again and it’s such a rewarding feeling! There is nothing better than the right food and the right workout! It’s that simple! Eat for your goals!
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#flex #flexfriday #biceps #flexzone #macros #macrocounting #nutrition #nutritioncoach #nutritionspecialist #personaltrainer #personaltraining #fit #strong #strongwoman #strongereveryday #strongnotskinny #eattolive #eattolive #eatforyourgoals #fit #fitness #fitforlife #fitnessgoal #fitnessmotivation
Stronger everyday!!!! 3 weeks of macro counting! I can see changes in myself again and it’s such a rewarding feeling! There is nothing better than the right food and the right workout! It’s that simple! Eat for your goals! . #flex  #flexfriday  #biceps  #flexzone  #macros  #macrocounting  #nutrition  #nutritioncoach  #nutritionspecialist  #personaltrainer  #personaltraining  #fit  #strong  #strongwoman  #strongereveryday  #strongnotskinny  #eattolive  #eattolive  #eatforyourgoals  #fit  #fitness  #fitforlife  #fitnessgoal  #fitnessmotivation 
Repost from my fitness Insta, @_ashleighfitness_ . Do something that makes you feel strong and happy today. And every day.
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#fitnessmotivation #motivation #inspiration #strongereveryday #fitnessinspiration
Another day, another workout. Had to shift the days forward one day due to #hurricanophelia so today was shoulders. Nice workout if I do say so. Gains were made. #fitness #fitnesslife #gym #gymlife #shoulders #shoulderworkout #itsfriday #rollontheweekend #strength #strongereveryday #gains #lift #liftweights #ginger #gingernerd #gingergeek #nerd #geek #inked #inkedginger #tattoos #shortcuttosize #bendunnegym #bendunnegyms #followforfollow #follow #follow4 #like
Another day, another workout. Had to shift the days forward one day due to #hurricanophelia  so today was shoulders. Nice workout if I do say so. Gains were made. #fitness  #fitnesslife  #gym  #gymlife  #shoulders  #shoulderworkout  #itsfriday  #rollontheweekend  #strength  #strongereveryday  #gains  #lift  #liftweights  #ginger  #gingernerd  #gingergeek  #nerd  #geek  #inked  #inkedginger  #tattoos  #shortcuttosize  #bendunnegym  #bendunnegyms  #followforfollow  #follow  #follow4  #like 
@taranehneh working percentages on her snatches! 
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#chikaraweightlifting #bettertogether #chikaraweightliftingathlete
Incline Barbell Chest Press. Sucks. Lol. 💪🏾
Incline Barbell Chest Press. Sucks. Lol. 💪🏾
We made it to Friday 🙌 i would be lying if i said this week has been smooth. Time management has not been something I have been wise at this week. I'm still struggling to get on track of everything I need to accomplish by next Monday day. BUT the stress didn't lead to bingeing or not working out. So I'll take it. Weeks like this week would of been a trigger forsure, for my old habits.  But I stood strong against the thoughts when they enetered my brain. Finding the positive in a stressful week is good for the soul. Plus, I can't say much it's kinda personal but, God blessed our family yesterday. One day I'll share it, when the time is right. But he is making our family whole!! So find your positive side to the week. 
For anyone who cares I did shoulders today, HIIT and abs. Loving my plan that @megmo7 has me on. Improving everyday with every workout. 
#slapnutrition #slapfam #basicalliefit #womenwholift #momwholift #liftheavy #stronglikeagirl #stronger #strongereveryday #getfit #gettingfit #fitness #fitnessjourney #weightlossjourney #weightloss #dedication #motivation #dedication #progress #gains #flex #flexfriday #girlswithmuscle #macros #flexibledieting #iifym
We made it to Friday 🙌 i would be lying if i said this week has been smooth. Time management has not been something I have been wise at this week. I'm still struggling to get on track of everything I need to accomplish by next Monday day. BUT the stress didn't lead to bingeing or not working out. So I'll take it. Weeks like this week would of been a trigger forsure, for my old habits. But I stood strong against the thoughts when they enetered my brain. Finding the positive in a stressful week is good for the soul. Plus, I can't say much it's kinda personal but, God blessed our family yesterday. One day I'll share it, when the time is right. But he is making our family whole!! So find your positive side to the week. For anyone who cares I did shoulders today, HIIT and abs. Loving my plan that @megmo7 has me on. Improving everyday with every workout. #slapnutrition  #slapfam  #basicalliefit  #womenwholift  #momwholift  #liftheavy  #stronglikeagirl  #stronger  #strongereveryday  #getfit  #gettingfit  #fitness  #fitnessjourney  #weightlossjourney  #weightloss  #dedication  #motivation  #dedication  #progress  #gains  #flex  #flexfriday  #girlswithmuscle  #macros  #flexibledieting  #iifym 
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All white dream garage. Name all the cars & pick your favorite.
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#inspiredmotivational
#believeinyourself #polond #network #jobday #strongereveryday #quoteoftheday #residualincome #smallbiz #abundance #oppurtunity #accomplish #hustle #standtall #inprogress #takeaction #innerstrength #instainspiration #mumboss #funnelexpert #dailyreminder #employment #doitforyourself #entreprenuer #nevertoolate #selfbelief #bethebestyou #financial #supportsmallbusinesses #entrepreneurmotivation
Double tap and comment if you like this. . Clone My Entire Online Passive Income Business Model ・Earn More ・Check it Out Here👇👇👇👇👇👇 link in bio @inspiredmotivational or go to >>> beststayhomejobs.com/passive-income <<< . . Get Your INSTAGRAM CHECKLIST FREE!!! Learn How to Gain More Followers with FREE Methods!!! Get More Traffic!!! Earn More Cash!!! It's Free!!! 👇 Link in bio @mentorstip . Follow @inspiredmotivational for daily posts! Turn on notifications! . All white dream garage. Name all the cars & pick your favorite. Photo by @aimotorsports Go Check out Profile of @entrepreneurs Picture Reposted via @entrepreneurs, thanks! #inspiredmotivational  #believeinyourself  #polond  #network  #jobday  #strongereveryday  #quoteoftheday  #residualincome  #smallbiz  #abundance  #oppurtunity  #accomplish  #hustle  #standtall  #inprogress  #takeaction  #innerstrength  #instainspiration  #mumboss  #funnelexpert  #dailyreminder  #employment  #doitforyourself  #entreprenuer  #nevertoolate  #selfbelief  #bethebestyou  #financial  #supportsmallbusinesses  #entrepreneurmotivation 
Stronger than I have felt in a long time! 
I can't wait to get back to teaching yoga again and onto learning and receiving more certifications! Tell me do you have a favorite fit class that gives you great results or wish there was a certain class in your town?!
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#strongereveryday #strongmama #yogateacher #fitclasses #fitmom #thereisrecovery #strongcore #strongerback #trustyourbody #momofthreegirls #bigbabyproblems #iamstrong #mothersareamazing #striveforgreatness #fitnessteacher #fitnesscertifications #fitnessmotivation #keepmovin #breath #love #live #grow #teach #momentrupener
Stronger than I have felt in a long time! I can't wait to get back to teaching yoga again and onto learning and receiving more certifications! Tell me do you have a favorite fit class that gives you great results or wish there was a certain class in your town?! . . . . . . . . . #strongereveryday  #strongmama  #yogateacher  #fitclasses  #fitmom  #thereisrecovery  #strongcore  #strongerback  #trustyourbody  #momofthreegirls  #bigbabyproblems  #iamstrong  #mothersareamazing  #striveforgreatness  #fitnessteacher  #fitnesscertifications  #fitnessmotivation  #keepmovin  #breath  #love  #live  #grow  #teach  #momentrupener 
Am I the only one??? 😂😂🤷🏻‍♀️
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#goodtothelastdrop #liquidgold #preworkouthappiness #amitheonlyone
TGIF Y'all! 
Gotta get in a good sweat session before the weekend officially hits. #selfcare #putyourmaskonfirst 🛫
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👏 What a clean Amazing Look. Incredible Job to Whoever did this!
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#millionliving
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Picture Reposted via @millionliving, thanks!
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#crazywrapthing #ownboss #doitnow #entrepreneursofinstagram #lovethelifeyoulive #nonprofit #boss #womeninbusiness #thinkaboutit #inspirational #starting #strongereveryday #luxurylifestyle #results #philanthropy #mentorship #youreworthit #uplift #realestateinvesting #kindnessmatters #directsales #logoinspirations #busymom #raiseyourvibration #workethic #youcandothis #moneygang
Leave me a like. . Grab Your FREE Instagram Checklist and Learn How to Get More Real Followers for FREE with No Shoutouts Required! It's Free 👇 Link in bio @mentorstip . Follow @mentorstip for daily posts! Turn on notifications! . 👏 What a clean Amazing Look. Incredible Job to Whoever did this! . #millionliving  . . Picture Reposted via @millionliving, thanks! Everyone check out and follow @millionliving #mentorstip  #crazywrapthing  #ownboss  #doitnow  #entrepreneursofinstagram  #lovethelifeyoulive  #nonprofit  #boss  #womeninbusiness  #thinkaboutit  #inspirational  #starting  #strongereveryday  #luxurylifestyle  #results  #philanthropy  #mentorship  #youreworthit  #uplift  #realestateinvesting  #kindnessmatters  #directsales  #logoinspirations  #busymom  #raiseyourvibration  #workethic  #youcandothis  #moneygang 
☆ not clean but turn the sound on ☆ cup grip press
🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼
Violently happy because I was feeling sad, full of doubt, angry against myself... #poledance #spinningpole #poleprogress #addictedtopole #poledancer #ig_poledance #workinprogress #pdcupgrip #strongereveryday #getfit
🔥Day 4 #RLYbalanceandcore
Knee to chest and quad stretch in a fluid motion. Test your balance while warming up your core and lower body!
🏃🏼‍♀️AMAZING HOSTS:
@runnersloveyoga
@steph_steeples
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#RunnersLoveYoga #doyogarunfaster #alwaysinbeta #RLY #RLYEliteteam #runner #yoga #coloradoyogi #yogaeverydamnday #strongereveryday #strongmind #strongbody #positivevibes #runstrong #runyourworld #yogirunner #strengthwithin #corework #balancedlife #quadstretch #kneetochest #warmupdrills #warmups
✨Leggings: @nuxactive ✨
🔥Day 4 #RLYbalanceandcore  Knee to chest and quad stretch in a fluid motion. Test your balance while warming up your core and lower body! 🏃🏼‍♀️AMAZING HOSTS: @runnersloveyoga @steph_steeples . . . #RunnersLoveYoga  #doyogarunfaster  #alwaysinbeta  #RLY  #RLYEliteteam  #runner  #yoga  #coloradoyogi  #yogaeverydamnday  #strongereveryday  #strongmind  #strongbody  #positivevibes  #runstrong  #runyourworld  #yogirunner  #strengthwithin  #corework  #balancedlife  #quadstretch  #kneetochest  #warmupdrills  #warmups  ✨Leggings: @nuxactive ✨
Træning i shorts, der bliver rykket grænser#strongereveryday #powerlifters #legday #styrkeløft #fitnessworld #køge #lovetraining #diadora
🍑بعض تمارين نحت الارداف  Some of my leg and glutes sculpting workouts 
1️⃣Lunges-الطعن
اهم نقطتين:
١. ما تتعدى الركبة حد ال٩٠ درجة (make sure your knee is at 90 degrees)
٢. الظهر يكون مستقيم خلال التمرين
(keep your back straight) 
2️⃣Hips Thrust 
3️⃣Ball Against the Wall 💁🏻
🍑بعض تمارين نحت الارداف Some of my leg and glutes sculpting workouts 1️⃣Lunges-الطعن اهم نقطتين: ١. ما تتعدى الركبة حد ال٩٠ درجة (make sure your knee is at 90 degrees) ٢. الظهر يكون مستقيم خلال التمرين (keep your back straight) 2️⃣Hips Thrust 3️⃣Ball Against the Wall 💁🏻
STARKES WOCHENENDE 💪🏼
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... euch Allen. Mich hat es einmal komplett ausgeknockt #mandelentzündung #fieber #schüttelfrost #gliederschmerzen 😩 das heißt für mich 1 Woche kein Sport und täglich Antibiotika schlucken. Da merkt man wieder wie wichtig Gesundheit ist
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Danke schon mal für eure Genesungswünsche #ihrseidsüß 
und an meine persönliche Krankenschwester @peppamintrose und meinen P. Boy @_flips_abramo ♥️ .
Also ihr da draußen, schön gesund bleiben 😊
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#mcfit #machdichwahr #proudtobemcfit #sportswear #biceps #bodytransformation #girlswholift #lifelovelift #upperbody #workout #strongereveryday #strongnotskinny #stayhealthy #staystrong #stayfit #mindovermatter #fitfam #fitspo #fitgirl #fitnessmotivation #bodygoals
STARKES WOCHENENDE 💪🏼 . ... euch Allen. Mich hat es einmal komplett ausgeknockt #mandelentzündung  #fieber  #schüttelfrost  #gliederschmerzen  😩 das heißt für mich 1 Woche kein Sport und täglich Antibiotika schlucken. Da merkt man wieder wie wichtig Gesundheit ist . Danke schon mal für eure Genesungswünsche #ihrseidsüß  und an meine persönliche Krankenschwester @peppamintrose und meinen P. Boy @_flips_abramo ♥️ . Also ihr da draußen, schön gesund bleiben 😊 ___________________________________________________________ #mcfit  #machdichwahr  #proudtobemcfit  #sportswear  #biceps  #bodytransformation  #girlswholift  #lifelovelift  #upperbody  #workout  #strongereveryday  #strongnotskinny  #stayhealthy  #staystrong  #stayfit  #mindovermatter  #fitfam  #fitspo  #fitgirl  #fitnessmotivation  #bodygoals 
“A soft answer turneth away wrath: but grievous words stir up anger.”‭ Proverbs 15:1‬
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#God1st
#Connect
#Grow
#Serve
#Lead 
#Commitment
#Integrity
#Courage
#Respect
#Excellence
#BringIt
#FinishThisFight
#ChooseStrong
#LiveLife
#EveryOneMatters
#StrongerEveryDay
#NeverGiveUp
#StandInYourPower
#WhateverItTakes
#GodIsMyStrength 
#Bible
#NeverStopLearning #MakingItHappen 
#StartHere
#Unshakeable #LivingTheDream
#InstaGood #ComeGetYouSome #BodyByK
“A soft answer turneth away wrath: but grievous words stir up anger.”‭ Proverbs 15:1‬ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ . . . . . . . . . . . . . . . . #God1st  #Connect  #Grow  #Serve  #Lead  #Commitment  #Integrity  #Courage  #Respect  #Excellence  #BringIt  #FinishThisFight  #ChooseStrong  #LiveLife  #EveryOneMatters  #StrongerEveryDay  #NeverGiveUp  #StandInYourPower  #WhateverItTakes  #GodIsMyStrength  #Bible  #NeverStopLearning  #MakingItHappen  #StartHere  #Unshakeable  #LivingTheDream  #InstaGood  #ComeGetYouSome  #BodyByK 
RECIPE ALERT! // if you're looking for a no sugar, gluten-free and vegan friendly muffin, i've got you cover with these banana bread muffins. while on my no refined sugar challenge i experimented with a few recipes. i think i've finally got it down. these are pretty legit considering the simple ingredients in them. give it a try if you're up for some weekend baking this weekend. the weather outside is just right for a little fall baking. and you know, your house's going to smell so good. 😄 .
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BANANA BREAD MUFFINS .
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INGREDIENTS
- 30 pitted dates
- 2/3 cup non-dairy milk (i used almond milk)
- 3 browned bananas
- 2-1/4 cup oat flour (you can use 2c rolled oats and blend it in a blender)
- 1 tbsp baking soda
- sprinkle of salt
- 1/3 cup oil .
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DIRECTIONS
preheat oven to 350 F. if you don't have oat flour, use 2 cups of rolled oats and blend it in a blender until it resembles flour. pour it into a bowl and set aside. skip this step if you already have oat flour. in the same blender, add in the pitted dates and non-dairy milk. blend until the dates and milk mixture resemble a paste. in a good size bowl, mash the browned bananas then pour in the date mixture and mix until combined. add in the oat flour, baking soda, salt and oil. mix the ingredients until fully incorporated. using a 12-muffin baking sheet, either line them with cupcake liners or grease each individual muffin slots with oil, pour the batter evenly among them. bake for 20-25 mins or until a toothpick comes out clean. let cool and enjoy! makes 12 muffins. // optional: you can probably add mix-ins like nuts or chocolate chips if you like. i opted for a simple version instead.
RECIPE ALERT! // if you're looking for a no sugar, gluten-free and vegan friendly muffin, i've got you cover with these banana bread muffins. while on my no refined sugar challenge i experimented with a few recipes. i think i've finally got it down. these are pretty legit considering the simple ingredients in them. give it a try if you're up for some weekend baking this weekend. the weather outside is just right for a little fall baking. and you know, your house's going to smell so good. 😄 . . BANANA BREAD MUFFINS . . INGREDIENTS - 30 pitted dates - 2/3 cup non-dairy milk (i used almond milk) - 3 browned bananas - 2-1/4 cup oat flour (you can use 2c rolled oats and blend it in a blender) - 1 tbsp baking soda - sprinkle of salt - 1/3 cup oil . . DIRECTIONS preheat oven to 350 F. if you don't have oat flour, use 2 cups of rolled oats and blend it in a blender until it resembles flour. pour it into a bowl and set aside. skip this step if you already have oat flour. in the same blender, add in the pitted dates and non-dairy milk. blend until the dates and milk mixture resemble a paste. in a good size bowl, mash the browned bananas then pour in the date mixture and mix until combined. add in the oat flour, baking soda, salt and oil. mix the ingredients until fully incorporated. using a 12-muffin baking sheet, either line them with cupcake liners or grease each individual muffin slots with oil, pour the batter evenly among them. bake for 20-25 mins or until a toothpick comes out clean. let cool and enjoy! makes 12 muffins. // optional: you can probably add mix-ins like nuts or chocolate chips if you like. i opted for a simple version instead.
Best way to start the weekend #gymtime #doitforyourself #keinsixpackaberhappy ❤
Still have a long way to go to being able to do an unassisted pull-up BUT I am slowly getting closer.  Today I worked up to a new 1 rep max on the assisted chin-up machine.  Set the weight at 100 pounds and completed 1 full rep.  Failed trying for a second one.  A month ago I could only move maybe an inch at that weight so definite progress!!!
Still have a long way to go to being able to do an unassisted pull-up BUT I am slowly getting closer. Today I worked up to a new 1 rep max on the assisted chin-up machine. Set the weight at 100 pounds and completed 1 full rep. Failed trying for a second one. A month ago I could only move maybe an inch at that weight so definite progress!!!
Coach Erica works on form with Jeff as Justin looks on. Making small adjustments can actually be a huge game changer when it comes to making gains. @skeetowncrossfit #skeetowncrossfit #skeetown #crossfit #nortonshores #muskegon #thisismuskegon #gomkg #teamgary #1in21 #getfit #crossfitter #committobefit #form #crossfitcoach #makegains #fitness #muscle #workout #instafitness #crossfitcommunity #crossfit #bestrong #beawesome #strongereveryday
Homemade lunches are the BEST!!
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Absolutely loved my avocado 🥑 tuna salad 🥗 just yummy!!
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Although I enjoyed my treat last night my stomach is definitely happy to be enjoying a nutritious meal😁
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#mealprep #happytummy #foodie #lovemesomeavo #tryingnewthings
Homemade lunches are the BEST!! • Absolutely loved my avocado 🥑 tuna salad 🥗 just yummy!! • Although I enjoyed my treat last night my stomach is definitely happy to be enjoying a nutritious meal😁 • #mealprep  #happytummy  #foodie  #lovemesomeavo  #tryingnewthings 
Went through our newborn clothes this morning. How did my little #addiegrace ever fit into these? She's growing so fast😭 Excited to hold our little bean in a few months💛 .
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#babynumber2 #newbornclothes #genderneutral #boyorgirl💗💙
If you can dream it, you can do it. 💦 CityFit Trainer Natasha has an infectious 'can do' attitude that pushes her clients to go beyond their comfort zones with her specific routines, consistent effort & supportive coaching. Come see what magic you can achieve with her help 💪 Call 403-453-0033 to schedule your free consultation & watch Natasha's story via the link in our bio  #cityfityyc #FitnessFriday
If you can dream it, you can do it. 💦 CityFit Trainer Natasha has an infectious 'can do' attitude that pushes her clients to go beyond their comfort zones with her specific routines, consistent effort & supportive coaching. Come see what magic you can achieve with her help 💪 Call 403-453-0033 to schedule your free consultation & watch Natasha's story via the link in our bio #cityfityyc  #FitnessFriday 
Deep Squat Friday. Bit of fierce female fitness fun here! Being fully spotted by the Amazonian @thesculptedvegan. This was 70kg full squats and boy did it feel heavy on the way back up! My form is getting so much better. Filming yourself is a great tool to analyse and revise so each time you can improve. However, my search for the perfect form means I stay in my head too much. Need to just Squat and sit down! Lol 😝But a great leg day and really building this 40 year old bootie! I will be 41 in a few weeks and have my best body yet. Strong, lean, Curvy and functional. So many mobility gains this week too with my Olympic Lifting too. I am not defined by one thing or one way of living. I want to experience it all. To have a true Warrior Goddess Body. Full of fight and full of love! #legday #legdayworkout #fullsquats #cutiewithabooty #bootyfordays #bootyworkout #strongwomen #strongnotskinny #strongertogether #strongereveryday #strongisbeautiful #girlswholift #girlswholiftheavy #fitfam #fitspo #fitfabulousandforty #fierceandfitat40 #warriorgoddessbody #warriorgoddess
Deep Squat Friday. Bit of fierce female fitness fun here! Being fully spotted by the Amazonian @thesculptedvegan. This was 70kg full squats and boy did it feel heavy on the way back up! My form is getting so much better. Filming yourself is a great tool to analyse and revise so each time you can improve. However, my search for the perfect form means I stay in my head too much. Need to just Squat and sit down! Lol 😝But a great leg day and really building this 40 year old bootie! I will be 41 in a few weeks and have my best body yet. Strong, lean, Curvy and functional. So many mobility gains this week too with my Olympic Lifting too. I am not defined by one thing or one way of living. I want to experience it all. To have a true Warrior Goddess Body. Full of fight and full of love! #legday  #legdayworkout  #fullsquats  #cutiewithabooty  #bootyfordays  #bootyworkout  #strongwomen  #strongnotskinny  #strongertogether  #strongereveryday  #strongisbeautiful  #girlswholift  #girlswholiftheavy  #fitfam  #fitspo  #fitfabulousandforty  #fierceandfitat40  #warriorgoddessbody  #warriorgoddess 
I can genuinely say, I love my Drs here. I did not need the injection today. But will follow up in a month for possibly one more, and/or MRI to see my progress in my hip. But I got rave remarks on my weight loss and muscle gain/core strength. He actually said, weight can't really be an excuse anymore because I'm so much healthier in my body! The time, effort, care and detail that both Dr Geis and Dr Kim put into my health, is something that is so invaluable. I feel very blessed and fortunate. #integrativehealth #alternative #healing #health #injury #core #strength #prolotherapy #progressnotperfection #weightloss #weightlossjourney #motivation #determination #dedication #focused #happy #healthymom #healthychoices #mindfulness #mindbodysoul #keepmoving #stayactive #strongereveryday #strongertogether
I can genuinely say, I love my Drs here. I did not need the injection today. But will follow up in a month for possibly one more, and/or MRI to see my progress in my hip. But I got rave remarks on my weight loss and muscle gain/core strength. He actually said, weight can't really be an excuse anymore because I'm so much healthier in my body! The time, effort, care and detail that both Dr Geis and Dr Kim put into my health, is something that is so invaluable. I feel very blessed and fortunate. #integrativehealth  #alternative  #healing  #health  #injury  #core  #strength  #prolotherapy  #progressnotperfection  #weightloss  #weightlossjourney  #motivation  #determination  #dedication  #focused  #happy  #healthymom  #healthychoices  #mindfulness  #mindbodysoul  #keepmoving  #stayactive  #strongereveryday  #strongertogether 
Last nights dinner, Colombian arepas con queso with an avocado and tomato ensalada. Not too bad actually, I really enjoyed the crunch on the arepas and the texture of the beans, everything had a nice heat to it. I didn't like the salad though. I'm not a huge fan of raw onion and tomatoes and I'm trying to force myself to like avocado. I can do guacamole but the texture of sliced avocado is a little difficult for me, but I hope it gets easier because I really want to like it! 😂 Next time I make this dish, I'll add some meat, that's the only think I felt like it was missing! Overall, surprisingly good! 👌🏾
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#chefsplate #colombianarepasconqueso #arepas #fitfam #fitwomen #girlswholift #bodypositivity #inspiration #motivation #loveyourself #health #fitnotskinny #fitness #weightlossjourney #loveyourself #confidence #strongereveryday #fattofit #losingweight #fitspo #healthyhabits #healthjourney #weightloss #lifestylechange #workhardforit #fitgirls #dailymotivation #progress #healthyfood #learningtocookhealthier
Last nights dinner, Colombian arepas con queso with an avocado and tomato ensalada. Not too bad actually, I really enjoyed the crunch on the arepas and the texture of the beans, everything had a nice heat to it. I didn't like the salad though. I'm not a huge fan of raw onion and tomatoes and I'm trying to force myself to like avocado. I can do guacamole but the texture of sliced avocado is a little difficult for me, but I hope it gets easier because I really want to like it! 😂 Next time I make this dish, I'll add some meat, that's the only think I felt like it was missing! Overall, surprisingly good! 👌🏾 . . . #chefsplate  #colombianarepasconqueso  #arepas  #fitfam  #fitwomen  #girlswholift  #bodypositivity  #inspiration  #motivation  #loveyourself  #health  #fitnotskinny  #fitness  #weightlossjourney  #loveyourself  #confidence  #strongereveryday  #fattofit  #losingweight  #fitspo  #healthyhabits  #healthjourney  #weightloss  #lifestylechange  #workhardforit  #fitgirls  #dailymotivation  #progress  #healthyfood  #learningtocookhealthier 
#DOMS today has me like ☠️ ~ So what am I loving about doing hip thrusts on the #smithmachine ??? I have done #hipthrusts with a barbell and that's amazing but always intimidating to me when working out solo, and I def love using the leg curl machine and throwing in a #bosu, but have maxed out the weight... I love this version because the width of the bench is so narrow that it forces my form to stay on point my feet are hip width apart (I have very narrow hips so it works for me but may need to be modified for someone with a more feminine build) and facing this direction on the smith allows my hips to travel up on a plane that seriously targets my #glutes over #quads or even #hammies. I can't do as much #weight this way but it's WORKING, I can barely walk today and it's ALL in my #gluteusmaximus 💪⭐️😊 #targetingglutes #quaddominantstruggles #winningthebattle #experiment #fitmom #buffyogagirl #girlswholift #musclesaresexy #strongereveryday #gym #gymdiary
#DOMS  today has me like ☠️ ~ So what am I loving about doing hip thrusts on the #smithmachine  ??? I have done #hipthrusts  with a barbell and that's amazing but always intimidating to me when working out solo, and I def love using the leg curl machine and throwing in a #bosu , but have maxed out the weight... I love this version because the width of the bench is so narrow that it forces my form to stay on point my feet are hip width apart (I have very narrow hips so it works for me but may need to be modified for someone with a more feminine build) and facing this direction on the smith allows my hips to travel up on a plane that seriously targets my #glutes  over #quads  or even #hammies . I can't do as much #weight  this way but it's WORKING, I can barely walk today and it's ALL in my #gluteusmaximus  💪⭐️😊 #targetingglutes  #quaddominantstruggles  #winningthebattle  #experiment  #fitmom  #buffyogagirl  #girlswholift  #musclesaresexy  #strongereveryday  #gym  #gymdiary 
Ped day today so I had a mini partner with me ❤ she did almost all the exercises holding a ball as a weight 😉 we are models for our children and they imitate everything that we saw or do so we better show them good example. At least 30 minutes a day of physical activity not only helps against obesity and other diseases but also brings psychological benefits. Seriously, with all the benefits it brings I don't see any reason not to be active 😉

Who will get active today?

Have a good Friday 🌞

#leadbyexample #rolemodel #mommydaughtertime 
#hammerandchisel #hometraining
#fitmoms #momoftwo #momlife #curlyhair #strongereveryday #nevergiveup #discipline
#believeinyou #bestrong #beyourownkindofbeautiful
#healthierme #fallintohealth 
#strongisthenewsexy #healthierme
#healthiestyearofmylife #fitmumuk 
#ukfitgirls #ukcurlygirls
Ped day today so I had a mini partner with me ❤ she did almost all the exercises holding a ball as a weight 😉 we are models for our children and they imitate everything that we saw or do so we better show them good example. At least 30 minutes a day of physical activity not only helps against obesity and other diseases but also brings psychological benefits. Seriously, with all the benefits it brings I don't see any reason not to be active 😉 Who will get active today? Have a good Friday 🌞 #leadbyexample  #rolemodel  #mommydaughtertime  #hammerandchisel  #hometraining  #fitmoms  #momoftwo  #momlife  #curlyhair  #strongereveryday  #nevergiveup  #discipline  #believeinyou  #bestrong  #beyourownkindofbeautiful  #healthierme  #fallintohealth  #strongisthenewsexy  #healthierme  #healthiestyearofmylife  #fitmumuk  #ukfitgirls  #ukcurlygirls 
WORKOUT DONE! 
Who is this with her workout out the way already?! So not a flattering picture but definitely a picture hard work. 
Now to shower and get on with the day. 
Happy Friday!
WORKOUT DONE! Who is this with her workout out the way already?! So not a flattering picture but definitely a picture hard work. Now to shower and get on with the day. Happy Friday!
Wash off the poison from my face, lemme be whole again 
#instagood #fashions #strongereveryday #looks #instame #instalike #streetstyle
Day 5/7 is complete! 💪🏼 This WO was called Core Function but also worked my legs, booty, shoulders & all of my core 🙌🏼 Loving this program, it’s kind of back to basics & I’m enjoying the slower, simpler yet effective style! 
Jeff & I decided on the next program we are starting on Monday!!! So so so excited for it! He’s recovered from his injury & ready to crush it with me again! Perks of having all these programs at our fingertips!
Day 5/7 is complete! 💪🏼 This WO was called Core Function but also worked my legs, booty, shoulders & all of my core 🙌🏼 Loving this program, it’s kind of back to basics & I’m enjoying the slower, simpler yet effective style! Jeff & I decided on the next program we are starting on Monday!!! So so so excited for it! He’s recovered from his injury & ready to crush it with me again! Perks of having all these programs at our fingertips!
I've been skipping a few days here and there. Not skipping my journey, just the documentation of.

Finding my heart while still incorporating my personality has been an epic adventure. So often on this path I have found called to send Love even when my mind says it is not deserved.

If we do what comes from the heart, we cannot be wrong or hurtful to others. And we start to heal our own pain caused by our expectations upon them.

It all comes back to Self-Care. Self-First. Not self-ish.

#fuckyesandnamaste #strongereveryday #content #love #healing #bodypositive #bodyimage #selfcare #selftruth #selflove #restart #fitness #fitnessmom #singlemoms #girlswithmuscle #yoganewbie #yogaeverydamnday #nudeyoga #spiritualism #iam #unicorn #universe #friday #unicornmuscles #sweat #warmup #sagittarius #firewoman #woman
I've been skipping a few days here and there. Not skipping my journey, just the documentation of. Finding my heart while still incorporating my personality has been an epic adventure. So often on this path I have found called to send Love even when my mind says it is not deserved. If we do what comes from the heart, we cannot be wrong or hurtful to others. And we start to heal our own pain caused by our expectations upon them. It all comes back to Self-Care. Self-First. Not self-ish. #fuckyesandnamaste  #strongereveryday  #content  #love  #healing  #bodypositive  #bodyimage  #selfcare  #selftruth  #selflove  #restart  #fitness  #fitnessmom  #singlemoms  #girlswithmuscle  #yoganewbie  #yogaeverydamnday  #nudeyoga  #spiritualism  #iam  #unicorn  #universe  #friday  #unicornmuscles  #sweat  #warmup  #sagittarius  #firewoman  #woman 
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, I lived through this horror. I can take the next thing that comes along. You must do the thing you think you cannot do."
~Eleanor Roosevelt 
#findstrength #moveon #fears #strongereveryday #lookonthebrightside #wakeupandsmile #forgetthebad #instapic #redhead #flannels
It’s #friyay • and I like to dance • even tho I can’t • it’s ok tho • I don’t take myself too seriously • and I’ll post it on my stories 👆🏼for all the world to see because maybe you’ll end up wanting to dance too 😘
It’s #friyay  • and I like to dance • even tho I can’t • it’s ok tho • I don’t take myself too seriously • and I’ll post it on my stories 👆🏼for all the world to see because maybe you’ll end up wanting to dance too 😘
Fitness is not always the glamorous gym workouts, posing shots and meal prep we like to share. Sometimes the everyday real life stuff is not so appealing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take for instance when you are sitting at work minding your own business, and your thermogenic kicks in and you start sweating for no reason like a grossy Mcgrosserson. Now I get to walk around holding my arms tightly to my sides when I have to get up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not always pretty, and sometimes embarrassing, but it's real life and what we have to deal with sometimes (I hope at least I'm not the only one otherwise this just got WAY more embarrassing 😂 )
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#hiitinitdaily #missionpossiblepat #teamflexxtraordinary #transformforlife #bodybuildingcom #bbcom #bestself #fitnessmotivation  #challengeyourself #doitforyourself
 #gettingfit #progressnotperfection #strongereveryday #fitnessjourney #results #loveyourself #workinprogress #lookgoodfeelgood #inspiration #workhard #fitfam #dedication #justworkout #exercisedaily #fithealthylife #getstrong #weighttraining #fitnessaddict
Fitness is not always the glamorous gym workouts, posing shots and meal prep we like to share. Sometimes the everyday real life stuff is not so appealing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take for instance when you are sitting at work minding your own business, and your thermogenic kicks in and you start sweating for no reason like a grossy Mcgrosserson. Now I get to walk around holding my arms tightly to my sides when I have to get up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not always pretty, and sometimes embarrassing, but it's real life and what we have to deal with sometimes (I hope at least I'm not the only one otherwise this just got WAY more embarrassing 😂 ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------------------------------ * * * * * * #hiitinitdaily  #missionpossiblepat  #teamflexxtraordinary  #transformforlife  #bodybuildingcom  #bbcom  #bestself  #fitnessmotivation  #challengeyourself  #doitforyourself  #gettingfit  #progressnotperfection  #strongereveryday  #fitnessjourney  #results  #loveyourself  #workinprogress  #lookgoodfeelgood  #inspiration  #workhard  #fitfam  #dedication  #justworkout  #exercisedaily  #fithealthylife  #getstrong  #weighttraining  #fitnessaddict 
🍂Love the trees until their leaves fall off, then encourage them to try again next year.🍃 #Fall #favouritetimeofyear #strongereveryday
30 minutes of power lifting. Upped my weights for the heavy sets on a the last few reps... I always feel better after my workout! 💗💪👊🙌😎 #FlexFriday #liftheavy #fitmom #fitmum #strongereveryday #progressnotperfection #goals #loveyourself #myjourney #iamworthit #inspire #motivate #hammer
Ladies!! Ever wanted to try yoga but too intimidated by the complicated poses? Or think you’re simply not flexible enough to contort yourself into a pretzel?
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Then, you’re going to love this FREE 2 Week Yoga Retreat. This beginner series walks you through the basic steps of yoga and teaches you the fundamentals so you can build a solid foundation.
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Comment or Message Me 🙏
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#ukmom #fitmom #motivation #selfesteem #noexcuses #momlife #momoftwo #stretch #loveyourself #strongereveryday #busymom #progressnotperfection #feelbetter #weightlossjourney #healthymom #workinprogress #confidence #overcome #selfimprovement #transformation #liveyourlife #ukmums #beauty #ukfitmom #stahmomlife #toddlermom #fitnessjourney #wellness #sahm #stayathomemom
Ladies!! Ever wanted to try yoga but too intimidated by the complicated poses? Or think you’re simply not flexible enough to contort yourself into a pretzel? . Then, you’re going to love this FREE 2 Week Yoga Retreat. This beginner series walks you through the basic steps of yoga and teaches you the fundamentals so you can build a solid foundation. . Comment or Message Me 🙏 . . . . #ukmom  #fitmom  #motivation  #selfesteem  #noexcuses  #momlife  #momoftwo  #stretch  #loveyourself  #strongereveryday  #busymom  #progressnotperfection  #feelbetter  #weightlossjourney  #healthymom  #workinprogress  #confidence  #overcome  #selfimprovement  #transformation  #liveyourlife  #ukmums  #beauty  #ukfitmom  #stahmomlife  #toddlermom  #fitnessjourney  #wellness  #sahm  #stayathomemom 
@chefceez_ for #STRENGTH at 10 am · [ Trainer: @louis_cfs ] · #StrongerEveryDay
HEY MOMMAS! 💥QUICK question.... What were you doing at today 11:30 am??
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If you said at WORK, then you would sound much like me not too long ago. Today's answer is so much HAPPIER! 😍 I was PLAYING in the fall leaves 🍁🍂with this cutie!! I am so thankful that I said YES to this Coaching opportunity! It meant saying yes to quitting my full time job, and YES to my family! --
Follow the link below if you Wanna know more about how I got here instead of slaving away for corporate America. **Link in the bio**
HEY MOMMAS! 💥QUICK question.... What were you doing at today 11:30 am?? -- If you said at WORK, then you would sound much like me not too long ago. Today's answer is so much HAPPIER! 😍 I was PLAYING in the fall leaves 🍁🍂with this cutie!! I am so thankful that I said YES to this Coaching opportunity! It meant saying yes to quitting my full time job, and YES to my family! -- Follow the link below if you Wanna know more about how I got here instead of slaving away for corporate America. **Link in the bio**
Holy moly...I am running late today. 
I just finished working out and was SOOO not wanting to do it.  I'm glad I did of course cuz I feel pretty damn good now! 💪👍🎆🎉 That is what exercise does...It works on your physical AND mental health....it's like taking a happy pill. 😉
Research shows that if you are stressed, anxious, unhappy etc, regular exercise helps you! 
I am here today saying that it's true and it works.  You don't have to believe me, so...try it!
Have a fab day everyone.
Be the best you can be! 💖💖💖
Holy moly...I am running late today. I just finished working out and was SOOO not wanting to do it. I'm glad I did of course cuz I feel pretty damn good now! 💪👍🎆🎉 That is what exercise does...It works on your physical AND mental health....it's like taking a happy pill. 😉 Research shows that if you are stressed, anxious, unhappy etc, regular exercise helps you! I am here today saying that it's true and it works. You don't have to believe me, so...try it! Have a fab day everyone. Be the best you can be! 💖💖💖
#Repost @iconmuscle (@get_repost)
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Snatch teknik - fokus på at komme hurtigt under baren👌🏼 •
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#crossfit #functionaltraining #powerlifting #weightlifting #gymnastics #snatch #strongereveryday #strongwomen #nutrition
Be true every day to who you are whomever that might be. There will be haters haters. There will be lovers. There will be downright fakers. At the end of the day, the only person you have to answer for is yourself! ❤️ #fridaytruth
Be true every day to who you are whomever that might be. There will be haters haters. There will be lovers. There will be downright fakers. At the end of the day, the only person you have to answer for is yourself! ❤️ #fridaytruth 
Luego de comemer el fin de semana un pote de helado mas grande que mi cabeza 😂 me tocó darle duroooo! Les dejo fragmentos de lo que fue uno de los entrenamientos de la semana.💪 ☞Para rutinas completas solicita información al privado o escrbiendo a mi correo: 📩📩📩nairobislarez@gmail.com

#lifestyle #strongereveryday  #moveoftheday #trainingplan #plandeentrenamiento  #beastmode #fitness #getfit #loosefat #fitnessplan #workoutideas #workout #getinshape #getfitordietrying #healthyfood #healthylife #gymrat #gymgirl #dietplan #fitnutrition  #bodybuilding #fatlossjourney #fatloss #getripped #fullbodyworkout #fullbody #gymvideos #metaboliccircuit #abs
Luego de comemer el fin de semana un pote de helado mas grande que mi cabeza 😂 me tocó darle duroooo! Les dejo fragmentos de lo que fue uno de los entrenamientos de la semana.💪 ☞Para rutinas completas solicita información al privado o escrbiendo a mi correo: 📩📩📩nairobislarez@gmail.com #lifestyle  #strongereveryday  #moveoftheday  #trainingplan  #plandeentrenamiento  #beastmode  #fitness  #getfit  #loosefat  #fitnessplan  #workoutideas  #workout  #getinshape  #getfitordietrying  #healthyfood  #healthylife  #gymrat  #gymgirl  #dietplan  #fitnutrition  #bodybuilding  #fatlossjourney  #fatloss  #getripped  #fullbodyworkout  #fullbody  #gymvideos  #metaboliccircuit  #abs 
Bulk shoulders ✅ ( body Beast ) 
#beastseven #strongereveryday #cantstopwontstop 
@luismontoyafit
Such an amazing feeling when you can present the opportunity for a happier and healthier lifestyle to a whole new part of our world! 🇬🇧
Last night Beachbody launched into the U.K. and Team HappyHealthyHumble has already added some amazing girls to our team!! If YOU are interested in some more information on my BOOTCAMPS or on how to become a COACH, please email me!!💌 happyhealthyhumble.arada@gmail.com 
Can’t wait to hear from you!! 💕💪🏽👯 #happyhealthyhumble #unitedkingdom #uk #england
Such an amazing feeling when you can present the opportunity for a happier and healthier lifestyle to a whole new part of our world! 🇬🇧 Last night Beachbody launched into the U.K. and Team HappyHealthyHumble has already added some amazing girls to our team!! If YOU are interested in some more information on my BOOTCAMPS or on how to become a COACH, please email me!!💌 happyhealthyhumble.arada@gmail.com Can’t wait to hear from you!! 💕💪🏽👯 #happyhealthyhumble  #unitedkingdom  #uk  #england 
NOCF Boot Camp athlete Laura getting in her pull ups! 💪🏼 Tough workout this morning but they crushed it! #nocfbootcamp #pullups #fitness #fitfriday #strongereveryday #lifestyle #cary #raleigh #newordercrossfit
Soaked down to my #randies but feeling ever so slightly badass for getting my run done in the wind and rain today. Nothing wakes you up quite like rain stinging your face. #rainydays #rainyrun #oisellewa #oisellevolée #seattlerunner #justkeeprunning #happyrunner #run #runhappy #motherrunner #momswhorun #fitmom #runner #greenlake #runnersofinstagram #igrunners #runnerslife #runnerscommunity #runningmom #runnershigh #womensrunningcommunity #fitness #bethestrongestyou #runlikeagirl #irunthisbody #beatyesterday #strongereveryday
Soaked down to my #randies  but feeling ever so slightly badass for getting my run done in the wind and rain today. Nothing wakes you up quite like rain stinging your face. #rainydays  #rainyrun  #oisellewa  #oisellevolée  #seattlerunner  #justkeeprunning  #happyrunner  #run  #runhappy  #motherrunner  #momswhorun  #fitmom  #runner  #greenlake  #runnersofinstagram  #igrunners  #runnerslife  #runnerscommunity  #runningmom  #runnershigh  #womensrunningcommunity  #fitness  #bethestrongestyou  #runlikeagirl  #irunthisbody  #beatyesterday  #strongereveryday 
Workout graveyard. 
My "plan" called for 10-12 this weekend.  With a wedding tomorrow I knew I'd be tired after the run, so that didn't look ideal. The day after wearing heels I'd probably break something in my feet if I ran 12.

So today it was. But I didn't *really* want to fo that either. Opted for 6 on the elliptical & 5 on the roads. And this my friends is why I don't follow a plan😜. 2 shirts. 2 watches. 2 pairs of shoes later... I'm done. And it was like 75 & sunny for the run and I was covered in salt sweat. Bleh.

#betterforit #runyourworld #runchat #findyourstrong #everymilematters #rundisney #marathontraining #runlikeagirl #werunsocial #chaseyourdreams #dreambigprincess #strongereveryday #sweatpink #sweatyselfie #flexfriday
Workout graveyard. My "plan" called for 10-12 this weekend. With a wedding tomorrow I knew I'd be tired after the run, so that didn't look ideal. The day after wearing heels I'd probably break something in my feet if I ran 12. So today it was. But I didn't *really* want to fo that either. Opted for 6 on the elliptical & 5 on the roads. And this my friends is why I don't follow a plan😜. 2 shirts. 2 watches. 2 pairs of shoes later... I'm done. And it was like 75 & sunny for the run and I was covered in salt sweat. Bleh. #betterforit  #runyourworld  #runchat  #findyourstrong  #everymilematters  #rundisney  #marathontraining  #runlikeagirl  #werunsocial  #chaseyourdreams  #dreambigprincess  #strongereveryday  #sweatpink  #sweatyselfie  #flexfriday 
Keep your face always toward the sunshine and the shadows will fall behind you. ☀️
Keep your face always toward the sunshine and the shadows will fall behind you. ☀️