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scaling back one of my run days to a walk day - but happy to get in those 30 mins after the freezing, snowy, icy walk to the gym! ❄️👊🏻
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#oisellevolée #flystyle #nuunbassador #findyourSPARK #sweatpink #fitpregnancy #sweatingforthree #twins #pregnantrunner #walkitout #womanup #fitness #beatyesterday #strongereveryday #digdeep #riseandgrind #findyouractive #womensfitness
All of these excuses were on my mind today..🙈🤭, but I always have a packed gym bag in my car, so #noexcuses 💪🏻..3k cardio and 1,5hrs strength training today👟🏋🏼‍♂️
Heute hatte ich echt Probleme, meine Motivation zu finden, aber da ich immer eine gepackte Sporttasche im Auto habe, zählen die Ausreden nicht, richtig?😀👍🏻Krafttraining plus 3km Cardio heute, zum Schluss war es wie immer das schönste Gefühl😄😄 habt noch einen tollen Abend #runnersofinstagram #instarunners #igrunners #igfitmoms #runningmom #motherrunner #runhappy #running #runner #runtoinspire #runningmotivation #motivation #iloverunning #runnerslife #irunthisbody #nevernotrunning #runnerscommunity #womensrunningcommunity #laufen #laufenmachtglücklich #laufenfürlichterglanz #progress #beatyesterday #dcmbr17challenge @runfurther.de @myaftershokz_de #gymtime #strongereveryday
All of these excuses were on my mind today..🙈🤭, but I always have a packed gym bag in my car, so #noexcuses  💪🏻..3k cardio and 1,5hrs strength training today👟🏋🏼‍♂️ Heute hatte ich echt Probleme, meine Motivation zu finden, aber da ich immer eine gepackte Sporttasche im Auto habe, zählen die Ausreden nicht, richtig?😀👍🏻Krafttraining plus 3km Cardio heute, zum Schluss war es wie immer das schönste Gefühl😄😄 habt noch einen tollen Abend #runnersofinstagram  #instarunners  #igrunners  #igfitmoms  #runningmom  #motherrunner  #runhappy  #running  #runner  #runtoinspire  #runningmotivation  #motivation  #iloverunning  #runnerslife  #irunthisbody  #nevernotrunning  #runnerscommunity  #womensrunningcommunity  #laufen  #laufenmachtglücklich  #laufenfürlichterglanz  #progress  #beatyesterday  #dcmbr17challenge  @runfurther.de @myaftershokz_de #gymtime  #strongereveryday 
Team work!#Repost @beyondmeasuretraining (@get_repost)
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Finishing off the week with our 9am Afterburn! Thank you everyone for such a great week! Keep working hard, and keep having fun!! #fitness #fitnessmotivation #fitfam #afterburn #strongereveryday #healthy #healthyliving #fit #performbetter #teamalloy #strongertogether
Have you started thinking about 2018? What do you want to do more of? Less of? Start? Finish? Accomplish? Try? Is improving your health or fitness somewhere on that list? What if this next year, you didn’t make it a resolution? What if you instead, made it a lifestyle? And instead of drastic, sweeping changes or restrictions you simply focused on changing your daily routine? Added at-home workouts, focused more on meal planning and prepping real, whole foods? What if you incorporated more ways to take care of your mind and soul? And what if you did this within a community of positive, empowering women who would help you and cheer you on along the way?
Do you think you would feel differently at the end of 2018 than you do now? I don’t think you would. I KNOW you would.
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I’m putting together my January online health and fitness group which will be centered around a brand new comprehensive program that I am already #obsessed with and know you will be too. I am looking for 5 ladies to add and wondering if you might be one of them?

Here is what it entails:
- Access to my private, online accountability group
- Daily at-home workouts
- Customizable nutrition plans
- Meal planning help
- Recipes, recipes, recipes!
- daily super food shake
- 1:1 support from me
Link in my profile to connect with me and learn more!
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#2018goals #goals #newyear #inspiration #instagood #positivevibes #momlife #health #goaldigger #healthylifestyle #goalsetting #loveyourlife #selflove #wednesdaywisdom #lessstressmorejoy #believeinyourself #strongereveryday #strongerthanyourexcuses
Have you started thinking about 2018? What do you want to do more of? Less of? Start? Finish? Accomplish? Try? Is improving your health or fitness somewhere on that list? What if this next year, you didn’t make it a resolution? What if you instead, made it a lifestyle? And instead of drastic, sweeping changes or restrictions you simply focused on changing your daily routine? Added at-home workouts, focused more on meal planning and prepping real, whole foods? What if you incorporated more ways to take care of your mind and soul? And what if you did this within a community of positive, empowering women who would help you and cheer you on along the way? Do you think you would feel differently at the end of 2018 than you do now? I don’t think you would. I KNOW you would. ▪️ I’m putting together my January online health and fitness group which will be centered around a brand new comprehensive program that I am already #obsessed  with and know you will be too. I am looking for 5 ladies to add and wondering if you might be one of them? Here is what it entails: - Access to my private, online accountability group - Daily at-home workouts - Customizable nutrition plans - Meal planning help - Recipes, recipes, recipes! - daily super food shake - 1:1 support from me Link in my profile to connect with me and learn more! . . . . . #2018goals  #goals  #newyear  #inspiration  #instagood  #positivevibes  #momlife  #health  #goaldigger  #healthylifestyle  #goalsetting  #loveyourlife  #selflove  #wednesdaywisdom  #lessstressmorejoy  #believeinyourself  #strongereveryday  #strongerthanyourexcuses 
Beauty comes from within but strength comes from hard work and dedication. Work hard with us. #trx #fitwomen #strength #workhard #pilates #strongereveryday #peaceofmindpilatesvt
This is the wishing tree! 
You write your wish, attach it to the tree, and it comes true!
Read more about it in the @statesman !!
#strongereveryday #holidayseason #makeawish #wishingtree
Best way to celebrate turning 54! Spartan Race at Castaic Lake with the best group of people!  Love my tribe! Thanks for all your support to get me through this race.  #spartanrace #spartanwomen #spartancastaic2017 #strongereveryday #justdoit
Strive for progress not perfection.
Strive for progress not perfection.
Some days, appetite is under control. Some days, I want to eat EVERYTHING. Today is definitely the second choice. Since that can’t happen on prep, here is a throwback to a cheeseburger with grilled cheese sandwiches as the buns😍😋 now I will go eat my oatmeal and egg whites... 😊 Happy Sunday!
Some days, appetite is under control. Some days, I want to eat EVERYTHING. Today is definitely the second choice. Since that can’t happen on prep, here is a throwback to a cheeseburger with grilled cheese sandwiches as the buns😍😋 now I will go eat my oatmeal and egg whites... 😊 Happy Sunday!
The world needs strong women.  Women who will lift & build others, who will love & be loved.  Women who live bravely, both tender & fierce. -not waiting for 2018 to set some audacious goal for myself. I am starting right now. #operationnolongerapotatoe
The world needs strong women. Women who will lift & build others, who will love & be loved. Women who live bravely, both tender & fierce. -not waiting for 2018 to set some audacious goal for myself. I am starting right now. #operationnolongerapotatoe 
#Short ppl should be in the front 😑but had #fun 😄last night with my #bestfriends ✊and we stay #strong and get #strongereveryday 💪
You’re so hard on yourself. 
Take a moment. 
Sit back. 
Marvel at your life:
at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. 
Despite everything you still grow. 
Be proud of this.
You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything you still grow. Be proud of this.
Took yesterday as my rest day... so I took advantage of killing sweet little cupcake today! Stronger everyday! #killcupcake #sundayfunday #strongereveryday #preparingtobeobsessed #80dayobsession #fitnessmotivation #cantstopwontstop
My better half. 😍 .
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Family photos today in the mountains and it was C O L D but oh so beautiful ✨🙏🏼❄️
My better half. 😍 . . . Family photos today in the mountains and it was C O L D but oh so beautiful ✨🙏🏼❄️
Sunday is long walk day. Also got in some spontaneous sledding with the neighbor kids so all in all a pretty good day for cross-training! ❄️🌲❄️🌲
Sunday is long walk day. Also got in some spontaneous sledding with the neighbor kids so all in all a pretty good day for cross-training! ❄️🌲❄️🌲
Bikini: $100 
Pool cover up: $40
Confidence in a swim suit post-baby: PRICELESS

And this taken was AFTER a huge breakfast and a fizzy adult bev 🙌 I'm so thankful for these online bootcamps that keep me motivated, give me results, and remind me that it's about health and vitality (not a # on the scale). I'm not at my goals, but I'm closer than I was and thankful for the journey. ❤️💪#notperfect #sixmonthspostpartum #postbabybody #bikinibody #mombod #fitmominprogress #betterthanbefore #strongereveryday #notstoppingnow #nomakeup #barefacedselfie #healthymom #boymom #biggoals #startnow #whynotyou #yougotthis #operationsixpack
Bikini: $100 Pool cover up: $40 Confidence in a swim suit post-baby: PRICELESS And this taken was AFTER a huge breakfast and a fizzy adult bev 🙌 I'm so thankful for these online bootcamps that keep me motivated, give me results, and remind me that it's about health and vitality (not a # on the scale). I'm not at my goals, but I'm closer than I was and thankful for the journey. ❤️💪#notperfect  #sixmonthspostpartum  #postbabybody  #bikinibody  #mombod  #fitmominprogress  #betterthanbefore  #strongereveryday  #notstoppingnow  #nomakeup  #barefacedselfie  #healthymom  #boymom  #biggoals  #startnow  #whynotyou  #yougotthis  #operationsixpack 
Stop focusing on how stressed you are and remember how BLESSED you are ❤️ I know this time of the year is super stressful for lots of us with endless to do lists & events. I have a to do list that takes up 3 notebook pages (yes, I’m a total list person 🤷🏻‍♀️😂) of things I have to get done by Wednesday night before we head out of town for the holidays. So I needed this reminder tonight 😊
Stop focusing on how stressed you are and remember how BLESSED you are ❤️ I know this time of the year is super stressful for lots of us with endless to do lists & events. I have a to do list that takes up 3 notebook pages (yes, I’m a total list person 🤷🏻‍♀️😂) of things I have to get done by Wednesday night before we head out of town for the holidays. So I needed this reminder tonight 😊
Day 351/365... Today we were suppose to have a ‘date night out’ well that turned into a gym session rather quickly. I was bummed out at first but then I realized our lives are about to get crazy and dysfunctional with both of our jobs taking over our lives. So I enjoyed our workout together bc there won’t be many come 2018 and I enjoyed the fact that he wore bright colors and matched me 🤗 @bbaxter34 haha
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#fitcouples #fitdate #booty🍑 #beardsofinstagram #scruffy #muscles #latenightgymsession #newnormal #bikini #bodybuilding #hulka #joy #workouts #strongwoman #strongereveryday #postbabybody #strongarms #motivation #strength #instafit #liftheavy #chickswholift #newgoals #singlemom #akinominihulkas #momwithmuscles
Day 351/365... Today we were suppose to have a ‘date night out’ well that turned into a gym session rather quickly. I was bummed out at first but then I realized our lives are about to get crazy and dysfunctional with both of our jobs taking over our lives. So I enjoyed our workout together bc there won’t be many come 2018 and I enjoyed the fact that he wore bright colors and matched me 🤗 @bbaxter34 haha • • • #fitcouples  #fitdate  #booty 🍑 #beardsofinstagram  #scruffy  #muscles  #latenightgymsession  #newnormal  #bikini  #bodybuilding  #hulka  #joy  #workouts  #strongwoman  #strongereveryday  #postbabybody  #strongarms  #motivation  #strength  #instafit  #liftheavy  #chickswholift  #newgoals  #singlemom  #akinominihulkas  #momwithmuscles 
Cat snuggles, football, and meal prep in the crockpot. Now that’s my kind of Sunday. I need to find some motivation to do laundry and my workout later. Anyone else hate laundry?? 💁
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#healthychoices #instahealth #cleaneating #cleaneats #healthyliving #instaheath #determination #hardwork #girlboss #workoutselfie #goals #lazysunday #asthmaprobs #mentalhealthworker #positivevibes #nutrition #workinggirl #strongereveryday #simplelife #fitnessjoirney #keto #weightloss #thyroidproblems #fitspiration #instagood #strong #fitness #stayontrack #fitfoodie #sundayvibes
Cat snuggles, football, and meal prep in the crockpot. Now that’s my kind of Sunday. I need to find some motivation to do laundry and my workout later. Anyone else hate laundry?? 💁 . . . . . . . #healthychoices  #instahealth  #cleaneating  #cleaneats  #healthyliving  #instaheath  #determination  #hardwork  #girlboss  #workoutselfie  #goals  #lazysunday  #asthmaprobs  #mentalhealthworker  #positivevibes  #nutrition  #workinggirl  #strongereveryday  #simplelife  #fitnessjoirney  #keto  #weightloss  #thyroidproblems  #fitspiration  #instagood  #strong  #fitness  #stayontrack  #fitfoodie  #sundayvibes 
If you can learn to feel good about who you are, flaws and all, then no storm will ever be strong enough to knock you down. No words can break you. Nobody will have the power to control your perceptions of yourself or what you do. Discover that inner strength and
S T △ Y  YOU. 
#staywear #strongereveryday #wheredoyoustay #selfcare #positivity #perfectlyimperfect #sparethenegativity #nobadvibes #newyorktouring #nycphotos @staywear
Get it now! C-Pardo. We are a strong supporter of those out there who have survived sexual abuse. You. Are. A. Survivor. ✊🏻💪🏻 #survivor #clothingbrand #clothes #instacollege #instamood #cpardo #luxurylife #luxury #fashion #fashionpost #hifashion #whitetops #womensfashion #womenempowerment #strongereveryday #clothes #mensfashion #followforfollow
Meal prep is officially done ✅ 
Everyone that asked to join my Muscles & Makeup Group has been added ✅ 
Laundry is clean & folded ✅ 
Now I can chill with my hubby & watch Christmas movies ❤️
I can’t freaking believe that Christmas is almost HERE!!! I’m so ready to spend even more time with my fam & relax in just over a week. 
Being able to take my Business where ever I go, even while traveling, is such a blessing. 2018 is coming in hot and so is my team of go getters!!
Meal prep is officially done ✅ Everyone that asked to join my Muscles & Makeup Group has been added ✅ Laundry is clean & folded ✅ Now I can chill with my hubby & watch Christmas movies ❤️ I can’t freaking believe that Christmas is almost HERE!!! I’m so ready to spend even more time with my fam & relax in just over a week. Being able to take my Business where ever I go, even while traveling, is such a blessing. 2018 is coming in hot and so is my team of go getters!!
You gotta want it as bad as you breathe🤞🏾🏋🏽‍♀️
#dreambodfitness
You gotta want it as bad as you breathe🤞🏾🏋🏽‍♀️ #dreambodfitness 
Christmas Curls!🎅🏽🎄 Crazy hot contest❤️ Did I mention day 6 hair? ➰❣️➿ I’m loving the shine, definition & volume!🙌🏽
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#curlygirl #devacut #curlyhair #naturallycurly #bighairdontcare #girlswithcurls #teamnatural #healthycurls #naturalista #healthyhairjourney #embraceyourcurls #curlsquad #curlsfordays #myjourney #productjunkie #naturalhairprobs #strongereveryday #curlygirlstruggles #teamlowheat #curlygang #curlygirlsbelike #curlynation #curlspoppin #finehairproblems #naturalhairjourney #curlymovement
Christmas Curls!🎅🏽🎄 Crazy hot contest❤️ Did I mention day 6 hair? ➰❣️➿ I’m loving the shine, definition & volume!🙌🏽 ........................................................................... #curlygirl  #devacut  #curlyhair  #naturallycurly  #bighairdontcare  #girlswithcurls  #teamnatural  #healthycurls  #naturalista  #healthyhairjourney  #embraceyourcurls  #curlsquad  #curlsfordays  #myjourney  #productjunkie  #naturalhairprobs  #strongereveryday  #curlygirlstruggles  #teamlowheat  #curlygang  #curlygirlsbelike  #curlynation  #curlspoppin  #finehairproblems  #naturalhairjourney  #curlymovement 
Happy with this scan today. I really expected to have lost some of the weight I have been working so hard to put on over the last few months. So, a small gain is all good. Most of all finally seeing my body fat mass go in to the ‘normal’ range. Now it’s time to really get to grips with what my body needs to build the muscle I need to, to achieve my goal for next year. 🍏🍳🥦🥑🍛🍲🥗
Happy with this scan today. I really expected to have lost some of the weight I have been working so hard to put on over the last few months. So, a small gain is all good. Most of all finally seeing my body fat mass go in to the ‘normal’ range. Now it’s time to really get to grips with what my body needs to build the muscle I need to, to achieve my goal for next year. 🍏🍳🥦🥑🍛🍲🥗
So many times, we just blow off our health and nutrition during the holiday season because it is easy. 🤦🏻‍♀️ It isn’t easy to turn down or limit the sweets, drinks and rich foods that are all around us, 🚫 but my goal for this holiday season is to continue to put my health at the top of my list. ⬆️ Does that mean I will be perfect with my nutrition? 🙅🏻‍♀️ Absolutely not. Does it mean I won’t miss a workout? 🙅🏻‍♀️ Also probably not. 
But it does mean I will try to make healthy choices to further reach my goals. 💃🏻 I will live a balanced life. I will be aware of my needs and nutrition. 🙋🏻‍♀️ Best part about it all is that after the holidays, a brand new program that is right up my alley is coming out! 🙌🏻 These little sliders and bands are going to be my new best friends, 👯‍♀️ and I cannot wait to get started with the group of women who are taking this on! 💪🏻💪🏻💪🏻 The time to start working on your goals is now. Put yourself first, enjoy your holiday and move towards your goals - all at the same time. 
Ready to join us? Ready to get ahead before January 1st? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Comment “goal crusher” below and I will get in touch with you to get you started! 😍😍😍
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#gettinghealthy #gettingfit #fitteacher  #fitmom #fit momma #abworkout #changeyourlife #athomeworkouts #fitmum #kickass #youareworthit #fabfitfun #strongereveryday #eatingclean  #momswholift  #singlemomlife #momlife #bettereveryday #peanutbutterislife #loveyourself #iliftweights #virginia  #carblover #pizzalover #ilovechocolate #overcominganxiety #overcomingdepression #miraclemorning
So many times, we just blow off our health and nutrition during the holiday season because it is easy. 🤦🏻‍♀️ It isn’t easy to turn down or limit the sweets, drinks and rich foods that are all around us, 🚫 but my goal for this holiday season is to continue to put my health at the top of my list. ⬆️ Does that mean I will be perfect with my nutrition? 🙅🏻‍♀️ Absolutely not. Does it mean I won’t miss a workout? 🙅🏻‍♀️ Also probably not. But it does mean I will try to make healthy choices to further reach my goals. 💃🏻 I will live a balanced life. I will be aware of my needs and nutrition. 🙋🏻‍♀️ Best part about it all is that after the holidays, a brand new program that is right up my alley is coming out! 🙌🏻 These little sliders and bands are going to be my new best friends, 👯‍♀️ and I cannot wait to get started with the group of women who are taking this on! 💪🏻💪🏻💪🏻 The time to start working on your goals is now. Put yourself first, enjoy your holiday and move towards your goals - all at the same time. Ready to join us? Ready to get ahead before January 1st? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Comment “goal crusher” below and I will get in touch with you to get you started! 😍😍😍 . . . . . #gettinghealthy  #gettingfit  #fitteacher  #fitmom  #fit  momma #abworkout  #changeyourlife  #athomeworkouts  #fitmum  #kickass  #youareworthit  #fabfitfun  #strongereveryday  #eatingclean  #momswholift  #singlemomlife  #momlife  #bettereveryday  #peanutbutterislife  #loveyourself  #iliftweights  #virginia  #carblover  #pizzalover  #ilovechocolate  #overcominganxiety  #overcomingdepression  #miraclemorning 
Sunny and cold long(er) run. Made it to 10k!🍻🍾🎉🎊🌈🏃‍♀️Still takes a lot of time. Sometimes it feels like it's waaaaaaaaay too long. But then you come home this. Aaaaaawww... Still not our cat, but he likes to hang here. 😻 Cute couple.
Sunny and cold long(er) run. Made it to 10k!🍻🍾🎉🎊🌈🏃‍♀️Still takes a lot of time. Sometimes it feels like it's waaaaaaaaay too long. But then you come home this. Aaaaaawww... Still not our cat, but he likes to hang here. 😻 Cute couple.
Started my day with hot yoga, then my mom treated me too coffee ☕️ How did you spend your Sunday?
Started my day with hot yoga, then my mom treated me too coffee ☕️ How did you spend your Sunday?
Hosted a gatherings with these appetizers last night! .
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What’s a tip you follow at get together’s to stay on track over the holidays? .
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I focus on these tips:
✅ Drink superfood shake to curb sweet cravings ✅ Get workout in
✅ Go for proteins and fruits and veggies and healthy fats first
✅ Then treat yourself to the yummy stuff
✅ No guilt allowed
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It’s a lifestyle and everything in balance! I don’t allow guilt to enter into the picture.
Hosted a gatherings with these appetizers last night! . . What’s a tip you follow at get together’s to stay on track over the holidays? . . I focus on these tips: ✅ Drink superfood shake to curb sweet cravings ✅ Get workout in ✅ Go for proteins and fruits and veggies and healthy fats first ✅ Then treat yourself to the yummy stuff ✅ No guilt allowed . It’s a lifestyle and everything in balance! I don’t allow guilt to enter into the picture.
These crafty little buggers made a decked out gingerbread house this morning. I am taking all of this memory making in and dreading the day they tell me they are too old for this stuff....I'll never let that happen!!!!!
These crafty little buggers made a decked out gingerbread house this morning. I am taking all of this memory making in and dreading the day they tell me they are too old for this stuff....I'll never let that happen!!!!!
Do you really want it? Do ya, do ya?!
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Everybody wants to change the world. No one ever wants to change themselves...
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I've decided to be the change, what about you? 
#nothingmore #doyoureallywantit #fitnessmotivation #fitnessjourney #makethechange #bethechange #readyfor2018 #youareincontrol #believeinyourself #strongereveryday
CHIN-UPS 💪🏻
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Chin-ups are great to build upper body size and strength. If you want a strong and resilient body, make sure that your program features at least an equal number of pulling exercises to pushing exercises (preferably ones that utilize your body weight like inverted row and chin-ups). There are tons of progressions if these exercises are too difficult for you right now.
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If you want an awful posture and shoulder pain, copy your local gym bro and have a whole day dedicated to chest.
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🎵Illenium - Fractures (feat. Nevve)
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#tipoftheday #nobrainnogain
CHIN-UPS 💪🏻 . Chin-ups are great to build upper body size and strength. If you want a strong and resilient body, make sure that your program features at least an equal number of pulling exercises to pushing exercises (preferably ones that utilize your body weight like inverted row and chin-ups). There are tons of progressions if these exercises are too difficult for you right now. . If you want an awful posture and shoulder pain, copy your local gym bro and have a whole day dedicated to chest. . . 🎵Illenium - Fractures (feat. Nevve) . . #tipoftheday  #nobrainnogain 
it always rains the hardest on ppl who deserve the sun and a beautiful rainbow. Dan sperti yg sudah di katakan dalam lagu Yockie seryo prayogo "Badai pasti berlalu #yaBadaipastiberlalu #setelahbadaiakanadapelangiyangsangatindah #ibelievethat #dontgiveup #iknowimstrong #strongereveryday #goodmorning #haveagreatday
Thinking: “Lord, give me the strength to tolerate this idiots" ❤️
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#goodnight #instaday #picoftheday  #happyday #happyme #smile #positivevibes #strongereveryday #positiveandbright #notte #londonlife #london #me #quotes #citazioni
Because @ironbodybyartemis kicked our butts at her kettlebell workshop and said we could eat anything today, apple pie and ice cream it is.  Not that we don't already anyway, we just make better choices most days!! But it was worth it, on both accounts!  Awesome workshop and awesome pie!! #sundayfunday #kettlebell #kettlebells #strongfirst #trainerlife #coachlife #strongereveryday #strongerthanyesterday
There will always be Challenges in our lives. How we handle them is crucial to our success. If you have to fail 100 times to get it right once...don't give up! Atleast you got one right! Now work on the other 99!! 💪😉 #Reflecting #NoPainAllGain #MovingForward #XaniStrong #RunXaniRun #Focus #Grow #Goals #IWillNotLose #FinishLineBound #YouMeUS #Live #Life #Lessons #Strong #StrongerEveryday #SecondChance #DontWasteIt
Oh mercy! I'm gonna feel this tomorrow!!! 💪🏼🙌🏼🤟🏼It's crazy how our minds want to give up long before our bodies actually do. ✨🐝✨I started out with 10 pound weights, and quickly realized they were really heavy, but dang it, I finished which means that if I had put them down to pick up lighter weights instead, I wouldn't have been doing myself any good! 🦄🦄🦄I think the best part is Vanellope's little tomato 🍅paste cans she's using for weights! 😂
#fitmama 
#strongereveryday 
#moveoftheday .
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#challengeyourself #challengeyourselftobetteryourself #shoulderworkout #nakedshoulder #coldshoulder #sundressseason #mexicohereicome #fitwife #fitlife #healthymama #crunchymom #crunchymama #hippiemama #hippieish #fitfamily #toddler #toddlerlife #toddlermom #girlmom #bethechange #setanexample #healthylifestyle #memorymillionare #healthyathome #workoutfromhome #pushplay #selflove
Oh mercy! I'm gonna feel this tomorrow!!! 💪🏼🙌🏼🤟🏼It's crazy how our minds want to give up long before our bodies actually do. ✨🐝✨I started out with 10 pound weights, and quickly realized they were really heavy, but dang it, I finished which means that if I had put them down to pick up lighter weights instead, I wouldn't have been doing myself any good! 🦄🦄🦄I think the best part is Vanellope's little tomato 🍅paste cans she's using for weights! 😂 #fitmama  #strongereveryday  #moveoftheday  . . . . #challengeyourself  #challengeyourselftobetteryourself  #shoulderworkout  #nakedshoulder  #coldshoulder  #sundressseason  #mexicohereicome  #fitwife  #fitlife  #healthymama  #crunchymom  #crunchymama  #hippiemama  #hippieish  #fitfamily  #toddler  #toddlerlife  #toddlermom  #girlmom  #bethechange  #setanexample  #healthylifestyle  #memorymillionare  #healthyathome  #workoutfromhome  #pushplay  #selflove 
YOU GUYS! I know you thought the engagement was the secret I was keeping, but IT WASN’T! Hahaha—I had NO IDEA! 🙈 & I totally meant to share my ACTUAL secret over the weekend, but...ya know 💍🎉🙃💕LOL!

So! I have ANOTHER secret (haha the OG secret)...I JUST got the news that I am officially in the coach test group for the new booty, legs & abs program that is launching in January!!!!!!! 🎉🎉🎉🎉 AND! I have the chance to HAND SELECT a few individuals to partake in this group WITH. ME. 🙌🏽 SO...If YOU had the opportunity to be PERSONALLY COACHED in an EXCLUSIVE group with AUTUMN CALABRESE (super-trainer & creator of 21 Day Fix)...WOULD YOU WANT IN...?!? OR NAH 😜 HAHA! 
The launch of her NEW program is OUR CHANCE!!! Not only will we be getting RIDICULOUS results from the nutrition plan & workouts, BUT we're going to have the opportunity to learn how to FUEL OUR BODIES RIGHT....& have AUTUMN ( 😱🙌🏽💞) right there EXPLAINING to us WHY certain things are happening during the 13 weeks & WHY our bodies work the way they work! 
FOR 80 FREAKING DAYS, Y'ALL! Ahhh! 
I cannot FATHOM how helpful this will be in continuing my journey to my best self! RIGHT?! It's going to be the ULTIMATE accountability platform—especially when it comes to the nutrition plans! & I can 100% get behind that. 
PLUS...A CELEBRITY TRAINER TRAINING US! Like - WHAT?! Hahaha!! #FanGirling LOL! 
If you’re game & wanna shred your legs, booty & abs with me in 2018, drop a peach booty emoji below! 😂🍑 Or check out the link in my bio! I’ll shoot you a message ASAP so you can snag your spot, too! 💕

WHAT’S YOUR 2018 PLAN...? I know mine :) (PS. #ExpandYourComfortZones) // #WildAndBalanced
YOU GUYS! I know you thought the engagement was the secret I was keeping, but IT WASN’T! Hahaha—I had NO IDEA! 🙈 & I totally meant to share my ACTUAL secret over the weekend, but...ya know 💍🎉🙃💕LOL! So! I have ANOTHER secret (haha the OG secret)...I JUST got the news that I am officially in the coach test group for the new booty, legs & abs program that is launching in January!!!!!!! 🎉🎉🎉🎉 AND! I have the chance to HAND SELECT a few individuals to partake in this group WITH. ME. 🙌🏽 SO...If YOU had the opportunity to be PERSONALLY COACHED in an EXCLUSIVE group with AUTUMN CALABRESE (super-trainer & creator of 21 Day Fix)...WOULD YOU WANT IN...?!? OR NAH 😜 HAHA! The launch of her NEW program is OUR CHANCE!!! Not only will we be getting RIDICULOUS results from the nutrition plan & workouts, BUT we're going to have the opportunity to learn how to FUEL OUR BODIES RIGHT....& have AUTUMN ( 😱🙌🏽💞) right there EXPLAINING to us WHY certain things are happening during the 13 weeks & WHY our bodies work the way they work! FOR 80 FREAKING DAYS, Y'ALL! Ahhh! I cannot FATHOM how helpful this will be in continuing my journey to my best self! RIGHT?! It's going to be the ULTIMATE accountability platform—especially when it comes to the nutrition plans! & I can 100% get behind that. PLUS...A CELEBRITY TRAINER TRAINING US! Like - WHAT?! Hahaha!! #FanGirling  LOL! If you’re game & wanna shred your legs, booty & abs with me in 2018, drop a peach booty emoji below! 😂🍑 Or check out the link in my bio! I’ll shoot you a message ASAP so you can snag your spot, too! 💕 WHAT’S YOUR 2018 PLAN...? I know mine :) (PS. #ExpandYourComfortZones ) // #WildAndBalanced 
If you're not careful, if you don't measure things, it's incredibly easy to throw away your meager profit or to give it away, incredibly easy!
If you're not careful, if you don't measure things, it's incredibly easy to throw away your meager profit or to give it away, incredibly easy!
Last week way too many holiday treats were eaten....all week was “Sweets Week” at work and I enjoyed a few! Balanced out my carbs for the week to compensate some but my body did not need all that lol!  Last two days I had rest days...yup 2 days 🤷🏻‍♀️....so back at it with my meals and workouts! 
AWOHL Chest and Tri’s got done with the help of some motivating Christmas elves!! #NotJust4Me
#NeverRegretAWorkout
#ThankYouElves
#FunkyDaysHappen
#3MoreDaysofAWOHLBulk
#OnToAwohlLean
#LittleBitObsessed👍🏼
#YayChristmasBreak
#BackOnTrack
#NowToFinishTheTree🎄#momswholift #Fibrowarrior #strongereveryday #healthierme
Last week way too many holiday treats were eaten....all week was “Sweets Week” at work and I enjoyed a few! Balanced out my carbs for the week to compensate some but my body did not need all that lol! Last two days I had rest days...yup 2 days 🤷🏻‍♀️....so back at it with my meals and workouts! AWOHL Chest and Tri’s got done with the help of some motivating Christmas elves!! #NotJust4Me  #NeverRegretAWorkout  #ThankYouElves  #FunkyDaysHappen  #3MoreDaysofAWOHLBulk  #OnToAwohlLean  #LittleBitObsessed 👍🏼 #YayChristmasBreak  #BackOnTrack  #NowToFinishTheTree 🎄#momswholift  #Fibrowarrior  #strongereveryday  #healthierme 
Making progress. One day- one training session- one lift at a time. So grateful I had the opportunity to train with some amazing athletes at @east_valley_crossfit this weekend. Nothing like getting my ass kicked to keep the fire burning hot🔥🔥🔥
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#crossfit #hwpo #payhim #dowork #onamission #patience #persistence #progress #macros #iifym #stronger #strongereveryday
Snatches felt a little off today, but it feels good to go through the full range of motion. #strongereveryday #workhard #fitcops #policefitnessnutrition #olympiclifting #girlswholift #garagegym #sundayfunday
greetings from uk! i am currently working hard i have so much to learn! and at least we never learn enough !
and my coach said 💫All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.💫thanks for everything @ matt williams ❤️🏉❤️ #rugbyforward #rugbyprop #rugbygirl #rugbyfam #rugbylove #rugbyfit #neverstop #rugbyforward  #rugbygirl #rugbyfam #rugbylove #rugbyfit #neverstop #nevergiveup #workhardplayhard #workhardplayharder  #workforit #love #rugby #strongereveryday #stronggirl #nevergiveup
greetings from uk! i am currently working hard i have so much to learn! and at least we never learn enough ! and my coach said 💫All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.💫thanks for everything @ matt williams ❤️🏉❤️ #rugbyforward  #rugbyprop  #rugbygirl  #rugbyfam  #rugbylove  #rugbyfit  #neverstop  #rugbyforward  #rugbygirl  #rugbyfam  #rugbylove  #rugbyfit  #neverstop  #nevergiveup  #workhardplayhard  #workhardplayharder  #workforit  #love  #rugby  #strongereveryday  #stronggirl  #nevergiveup 
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There’s just something exciting about doing a routine you haven’t done before that makes it fun!  #oakleythegsp wasn’t nearly as impressed, but I thought it was good,😜 I had my @powerblockdumbbells to keep me on my toes so that always creates the challenge I crave.  I can’t WAIT until 1/15 when my new program started & I will have 80 NEW routines to keep me & my Club super motivated!!!🙌🏼
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▪️N E W▪️ ▫️ There’s just something exciting about doing a routine you haven’t done before that makes it fun! #oakleythegsp  wasn’t nearly as impressed, but I thought it was good,😜 I had my @powerblockdumbbells to keep me on my toes so that always creates the challenge I crave. I can’t WAIT until 1/15 when my new program started & I will have 80 NEW routines to keep me & my Club super motivated!!!🙌🏼 ▪️▫️▪️▫️▪️▫️❤️▫️▪️▫️▪️▫️▪️
This couldn’t be more true🙌🏼❤️🙌🏼 After taking nearly 5 months off from the gym due to a back injury, I am more determined than ever to be the best version of myself possible. I may be not where I want to be physically, but I am proud of the changes this last month of hard work has revealed and I will continue to push myself to achieve my goals! 💪🏼 •
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#loveyourbody #workingonmyself #bodywork #bestproject #girlswholift #selfmotivation #strongereveryday #goaldigger #strongbody #strongmind #mindovermatter #strongissexy #hustleandheart #gymlife
This couldn’t be more true🙌🏼❤️🙌🏼 After taking nearly 5 months off from the gym due to a back injury, I am more determined than ever to be the best version of myself possible. I may be not where I want to be physically, but I am proud of the changes this last month of hard work has revealed and I will continue to push myself to achieve my goals! 💪🏼 • • • #loveyourbody  #workingonmyself  #bodywork  #bestproject  #girlswholift  #selfmotivation  #strongereveryday  #goaldigger  #strongbody  #strongmind  #mindovermatter  #strongissexy  #hustleandheart  #gymlife