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With a wind advisory and a temp. Of 59 degrees(that felt like 55 to me!), I shot this photo and ran back inside the house. Time to pull out the heating blankets. This Cali girl loves SUMMER weather! Brrr. #seasonalaffectivedisordet#nightpaintsthesky #SADnightpaintstheskyproject#sad#sunsets#sunsetsmakenewfriends #sunsetphotography#gratitude #lgstylo2 #littlemphoto #michellemccullough#strongertogether#thinkingpositive#sadsupport#joinus#thankful
Tonight, my hubby and I took Koda on a short walk. God painted quite a beautiful picture in the sky! I can't still can't believe the colors! Koda loves to "walk us" when we first start out walking. And for whatever reason, he prefers to walk on the grass between the sidewalk and the road. He will rarely walk on the sidewalk. He is a such a silly puppy! What crazy things do your pups doing when walking? #huskylove #walkingforhealth #strongertogether
Tonight, my hubby and I took Koda on a short walk. God painted quite a beautiful picture in the sky! I can't still can't believe the colors! Koda loves to "walk us" when we first start out walking. And for whatever reason, he prefers to walk on the grass between the sidewalk and the road. He will rarely walk on the sidewalk. He is a such a silly puppy! What crazy things do your pups doing when walking? #huskylove  #walkingforhealth  #strongertogether 
#flexfriday picture after the 5am class this morning before I headed to work for a 24...love being part of this amazing community and around such amazing people here at @cfintegrity and in Charleston,SC!!! #crossfit #crossfitcoach #crossfitter #crossfitathlete #crossfitcompetitor #crossfitintegrity #crossfittraining #crossfitcommunity #crossfitemt #emt #emtfit #emtfitness #nextrung #stronger #strongertogether #strongereveryday #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
#flexfriday  picture after the 5am class this morning before I headed to work for a 24...love being part of this amazing community and around such amazing people here at @cfintegrity and in Charleston,SC!!! #crossfit  #crossfitcoach  #crossfitter  #crossfitathlete  #crossfitcompetitor  #crossfitintegrity  #crossfittraining  #crossfitcommunity  #crossfitemt  #emt  #emtfit  #emtfitness  #nextrung  #stronger  #strongertogether  #strongereveryday  #compete  #competeeveryday  #grind  #work  #hardwork  #hardworkpaysoff  #puttinginthework  #itwontbeeasy  #itwillhurt  #payingtheman 
This post stood out to me. You can feel it. I honestly had to go online and learn how to repost videos just to be able to share this. All of us need to be looking at more touching videos like this. In case you forgot what it's like to feel. LOVE will conquer. Always. Be proud of your big heart. #repost #theinsidedrop #nowthisnews #love #equality #respect #heart #dope #strongertogether #positivevibes #life
The next few weekends we are going to be insane for our athletes!! From Weightlifting Competitions to Functional Fitness Comps, we are so excited to represent on all fronts!
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The fun starts tomorrow where Craig and Coach Britt will be representing at Max's Open Weightlifting Comp in Oakland!
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This is Craig's last go with us before he and his family PCS up to Washington State on Sunday!! He sure knows how to leave Cali the best way possible! ๐Ÿ˜Ž
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#FourHorsemenSC
#FunctionalFitness 
#Weightlifting
#Powerlifting
#SolanoCountyWeightlifting 
#UnitedLifters #EarnedNotGiven #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether
The next few weekends we are going to be insane for our athletes!! From Weightlifting Competitions to Functional Fitness Comps, we are so excited to represent on all fronts! . . The fun starts tomorrow where Craig and Coach Britt will be representing at Max's Open Weightlifting Comp in Oakland! . . This is Craig's last go with us before he and his family PCS up to Washington State on Sunday!! He sure knows how to leave Cali the best way possible! ๐Ÿ˜Ž . . #FourHorsemenSC  #FunctionalFitness  #Weightlifting  #Powerlifting  #SolanoCountyWeightlifting  #UnitedLifters  #EarnedNotGiven  #LikeAGirl  #instagood  #fitness  #fit  #fitfam  #fitspo  #girlswholift  #fitgirls  #trainhard  #progress  #girlswithmuscles  #weightlifter  #strong  #instafit  #gym  #balance  #muscle  #health  #California  #Snatch  #CleanAndJerk  #OlympicLifting  #StrongerTogether 
โ€ผ๏ธโ€ผ๏ธFANTASTIC FRIDAY NEWSโ€ผ๏ธโ€ผ๏ธ Introducing SPARK, A NEW REWARD PROGRAM FOR NEW BUSINESS PARTNERSโ€ผ๏ธ Who wants to earn a $1000 bonus in the first 3 months? ๐Ÿ˜ต๐Ÿ‘Š๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿพ This is IN ADDITION TO a monthly R+F Payday, tax write offs, discount on your products (huge), your best skin ever (yes please), and helping others do the same ๐Ÿ‘ฏ๐Ÿ‘ซ !  YES YES YES ๐Ÿ™Œ๐Ÿป๐ŸŽ‰๐Ÿ˜ What a GREAT time to join forces with the #1skincarebrand in the U.S.! I'd love to HELP you get started! ๐Ÿ™‹๐Ÿป #RodanandFields #sparkprogram #opportunity #smallinvestment #hugereturn #letsdothis #strongertogether #teaminittowinit
โ€ผ๏ธโ€ผ๏ธFANTASTIC FRIDAY NEWSโ€ผ๏ธโ€ผ๏ธ Introducing SPARK, A NEW REWARD PROGRAM FOR NEW BUSINESS PARTNERSโ€ผ๏ธ Who wants to earn a $1000 bonus in the first 3 months? ๐Ÿ˜ต๐Ÿ‘Š๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿพ This is IN ADDITION TO a monthly R+F Payday, tax write offs, discount on your products (huge), your best skin ever (yes please), and helping others do the same ๐Ÿ‘ฏ๐Ÿ‘ซ ! YES YES YES ๐Ÿ™Œ๐Ÿป๐ŸŽ‰๐Ÿ˜ What a GREAT time to join forces with the #1skincarebrand  in the U.S.! I'd love to HELP you get started! ๐Ÿ™‹๐Ÿป #RodanandFields  #sparkprogram  #opportunity  #smallinvestment  #hugereturn  #letsdothis  #strongertogether  #teaminittowinit 
Soakin' up dat beach weather ๐ŸŒž
Did some lightweight, fat grip farmer carries with @the.littlebeast to finish up accessory day ๐Ÿค™๐Ÿฟ Time for a good ass weekend ๐Ÿ™Œ๐Ÿฟ
Soakin' up dat beach weather ๐ŸŒž Did some lightweight, fat grip farmer carries with @the.littlebeast to finish up accessory day ๐Ÿค™๐Ÿฟ Time for a good ass weekend ๐Ÿ™Œ๐Ÿฟ
If you have been on this journey for any length of time you would have heard me say WE ARE STRONGER TOGETHER!  And this week I want to highlight the importance of coming out from behind our devices and connecting with the people in our village who we can do real, messy, vulnerable life with!  Check out this stripped back, unedited video of Steph sharing on this topic.
#bravegirl #bravegirlpantson #reallife #doingittogether #strongertogether
If you have been on this journey for any length of time you would have heard me say WE ARE STRONGER TOGETHER! And this week I want to highlight the importance of coming out from behind our devices and connecting with the people in our village who we can do real, messy, vulnerable life with! Check out this stripped back, unedited video of Steph sharing on this topic. #bravegirl  #bravegirlpantson  #reallife  #doingittogether  #strongertogether 
"Our lives begin to end the day we become silent about things that matter."Martin Luther King, Jr.
๐ŸŒŠ #metoo
The nights were dark, cold and silent in the mountains I visited in the late summer when I was 17. I went to disco in an unknown rural area with the neighbors of my host, all girls different ages. The girl that stayed with my sister and I to the end of the program was younger than us; the older ones disappeared. The lie that at the end we would have a return bus to the center to take the train back to town surfaced through an ambush she had with some boys while we got out. I took her side only to realize that those boys wanted a reason to hunt me and my sister. After the sight cleared completely we had to decide: hide in the cold or walk on the dark street next to a forest to get to the train; it was like 10 miles. We did walk and than we did run really hard, our hunters appearing out of nowhere. We had to bear long fearful moments, our bodies giving up, and our minds playing tricks from the screams and their echoes: the girl "Stop, I need you! They hurt me!"and them "stop, I'll rape her! I'll beat her to death!" Why? What those boys wanted out of us, strangers?  There were no such called sexual triggers; we were wearing sneakers and regular clothes; we did not see them until the attack. All because we were girls? And because we had no one to get our backs? My sister had a low point of believing those voices and wanted to stop, but no, not with me: "Don't you dare on giving up, suck your belly, suck your pain! Your body can do it!" We made it! But with heavy memories. 
Next day I got the chance to see her standing with a big smile in front of me wide eyed. How are you? She said good with no blink. I narrowed my gaze: are you sure you're ok? Yes, she said with a big smile. I left her forever with no other words, but adding to my trusting issues. I should've told! About why and what was lost and change the belief that She is weak allowing to be played and used by others as part of a normal life. I should've get bold on to healing that sickness. #feminine #outofdarkness #femininerising #women #abused #attacked #breakthecycle #strongertogether #artphotograp
"Our lives begin to end the day we become silent about things that matter."Martin Luther King, Jr. ๐ŸŒŠ #metoo  The nights were dark, cold and silent in the mountains I visited in the late summer when I was 17. I went to disco in an unknown rural area with the neighbors of my host, all girls different ages. The girl that stayed with my sister and I to the end of the program was younger than us; the older ones disappeared. The lie that at the end we would have a return bus to the center to take the train back to town surfaced through an ambush she had with some boys while we got out. I took her side only to realize that those boys wanted a reason to hunt me and my sister. After the sight cleared completely we had to decide: hide in the cold or walk on the dark street next to a forest to get to the train; it was like 10 miles. We did walk and than we did run really hard, our hunters appearing out of nowhere. We had to bear long fearful moments, our bodies giving up, and our minds playing tricks from the screams and their echoes: the girl "Stop, I need you! They hurt me!"and them "stop, I'll rape her! I'll beat her to death!" Why? What those boys wanted out of us, strangers? There were no such called sexual triggers; we were wearing sneakers and regular clothes; we did not see them until the attack. All because we were girls? And because we had no one to get our backs? My sister had a low point of believing those voices and wanted to stop, but no, not with me: "Don't you dare on giving up, suck your belly, suck your pain! Your body can do it!" We made it! But with heavy memories. Next day I got the chance to see her standing with a big smile in front of me wide eyed. How are you? She said good with no blink. I narrowed my gaze: are you sure you're ok? Yes, she said with a big smile. I left her forever with no other words, but adding to my trusting issues. I should've told! About why and what was lost and change the belief that She is weak allowing to be played and used by others as part of a normal life. I should've get bold on to healing that sickness. #feminine  #outofdarkness  #femininerising  #women  #abused  #attacked  #breakthecycle  #strongertogether  #artphotograp 
Galleria Square at Dowtown Markham! Located at Birchmount/Enterprise, across Cineplex VIP, golden location! Superstars Realty VVIP access incentives: free parking and locker, free assignments, extended deposit! Call 647-505-3232 Leo Shiu for all floorplans and pricelist!

#superstarsrealty #superstarsteam #torontorealestate #torontorealestateagent#torontorealtor #strongertogether #ๅœฐ็”ขๆ˜Žๆ˜Ÿ #ๆ˜Žๆ˜Ÿๅœฐ็”ข #ๅœฐไบงๆ˜Žๆ˜Ÿ #ๆ˜Žๆ˜Ÿๅœฐไบง#ๅคšๅ€ซๅคšๅœฐ็”ข #ๅคšไผฆๅคšๅœฐไบง
Galleria Square at Dowtown Markham! Located at Birchmount/Enterprise, across Cineplex VIP, golden location! Superstars Realty VVIP access incentives: free parking and locker, free assignments, extended deposit! Call 647-505-3232 Leo Shiu for all floorplans and pricelist! #superstarsrealty  #superstarsteam  #torontorealestate  #torontorealestateagent #torontorealtor  #strongertogether  #ๅœฐ็”ขๆ˜Žๆ˜Ÿ  #ๆ˜Žๆ˜Ÿๅœฐ็”ข  #ๅœฐไบงๆ˜Žๆ˜Ÿ  #ๆ˜Žๆ˜Ÿๅœฐไบง #ๅคšๅ€ซๅคšๅœฐ็”ข  #ๅคšไผฆๅคšๅœฐไบง 
Pliรฉ for Pink @xtendbarredrummoyne was amazing! So much energy! So much pink! So much LOVE ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• @xtend_barre @xtendbarredrummoyne  #xtend #barre #xtendbarre #pliรฉ #pliรฉforpink #plieforpink #breastcancer #nbcf #cure #research #kickcancerinthebutt #bendandstretch #littlelower #love #strength #strongertogether #letsdoit #amazing #women #together #cause #sweatforacure #energy #pink #prettyinpink #yay #weekend #activeliving #activelifestyle #lifestyle
Pliรฉ for Pink @xtendbarredrummoyne was amazing! So much energy! So much pink! So much LOVE ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• @xtend_barre @xtendbarredrummoyne #xtend  #barre  #xtendbarre  #pliรฉ  #pliรฉforpink  #plieforpink  #breastcancer  #nbcf  #cure  #research  #kickcancerinthebutt  #bendandstretch  #littlelower  #love  #strength  #strongertogether  #letsdoit  #amazing  #women  #together  #cause  #sweatforacure  #energy  #pink  #prettyinpink  #yay  #weekend  #activeliving  #activelifestyle  #lifestyle 
I love burpees!!! Please check out my story and vote
๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†
am I weird?!? Would love to know how many of you think so! ๐Ÿ˜œ๐Ÿคฃ๐Ÿ˜˜
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#iloveburpees #strongisthenewpretty #stronginhim #fitmomstrongmom #strongwomen #strongertogether #ilovefitness #iloveburpees #ilovefriday #allthethingsilove #fitnessmotivation #fitmamalife #fitmama_reserves
So excited for my first time at the Academy of Integrative Health and Medicine conference this weekend! All kinds of fascinating perspectives on healing the body, mind and spirit ๐Ÿ˜ป๐Ÿ™Œ๐Ÿฝ
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What is AIHM?  They are a global community of medical professionals on a mission to transform healthcare by interprofessional collaboration. 
An integrative approach is โ€œunderstanding the patientโ€™s unique circumstances and addressing the full range of physical, emotional, mental, social, spiritual, and environmental influences that affect health.โ€ By being knowledgeable about other therapeutic approaches, we can truly offer our patients the best possible care.  At the end of the day no medicine is better than the other. When we can join forces, magic happens!โœจ๐Ÿ’—๐Ÿค—
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#strongertogether #aihm #aihmstudentalliance #aihm2017 #sandiego #integrativemedicine #integrativehealthcare #healthcare #thefutureofmedicine  #acupuncturestudent #holistichealing #holistichealth #physicalhealth #mentalhealth #emotionalhealth #mindbodyspirit #heathandwellness
So excited for my first time at the Academy of Integrative Health and Medicine conference this weekend! All kinds of fascinating perspectives on healing the body, mind and spirit ๐Ÿ˜ป๐Ÿ™Œ๐Ÿฝ . What is AIHM? They are a global community of medical professionals on a mission to transform healthcare by interprofessional collaboration. An integrative approach is โ€œunderstanding the patientโ€™s unique circumstances and addressing the full range of physical, emotional, mental, social, spiritual, and environmental influences that affect health.โ€ By being knowledgeable about other therapeutic approaches, we can truly offer our patients the best possible care. At the end of the day no medicine is better than the other. When we can join forces, magic happens!โœจ๐Ÿ’—๐Ÿค— . . . #strongertogether  #aihm  #aihmstudentalliance  #aihm2017  #sandiego  #integrativemedicine  #integrativehealthcare  #healthcare  #thefutureofmedicine  #acupuncturestudent  #holistichealing  #holistichealth  #physicalhealth  #mentalhealth  #emotionalhealth  #mindbodyspirit  #heathandwellness 
My BF Kasia Julia Kamila And ๐Ÿ™‚Madzia :D friends forever and ever!!!#friendshipgoals #8yerstogether #forgood #forbad #strongertogether #strongerthanever โค๏ธ๐Ÿ’ช๐Ÿ™ƒ๐Ÿ™‚๐Ÿ˜Ž๐Ÿ˜˜
โ€ผ๏ธโ€ผ๏ธFANTASTIC FRIDAY NEWSโ€ผ๏ธโ€ผ๏ธ Introducing SPARK, A NEW REWARD PROGRAM FOR NEW BUSINESS PARTNERSโ€ผ๏ธ Who wants to earn a $1000 bonus in the first 3 months? ๐Ÿ˜ต๐Ÿ‘Š๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿพ This is IN ADDITION TO a monthly R+F Payday, tax write offs, discount on your products (huge), your best skin ever (yes please), and helping others do the same ๐Ÿ‘ฏ๐Ÿ‘ซ !  YES YES YES ๐Ÿ™Œ๐Ÿป๐ŸŽ‰๐Ÿ˜ What a GREAT time to join forces with the #1skincarebrand in the U.S.! I'd love to HELP you get started! ๐Ÿ™‹๐Ÿป #RodanandFields #sparkprogram #opportunity #smallinvestment #hugereturn #letsdothis #strongertogether
โ€ผ๏ธโ€ผ๏ธFANTASTIC FRIDAY NEWSโ€ผ๏ธโ€ผ๏ธ Introducing SPARK, A NEW REWARD PROGRAM FOR NEW BUSINESS PARTNERSโ€ผ๏ธ Who wants to earn a $1000 bonus in the first 3 months? ๐Ÿ˜ต๐Ÿ‘Š๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿพ This is IN ADDITION TO a monthly R+F Payday, tax write offs, discount on your products (huge), your best skin ever (yes please), and helping others do the same ๐Ÿ‘ฏ๐Ÿ‘ซ ! YES YES YES ๐Ÿ™Œ๐Ÿป๐ŸŽ‰๐Ÿ˜ What a GREAT time to join forces with the #1skincarebrand  in the U.S.! I'd love to HELP you get started! ๐Ÿ™‹๐Ÿป #RodanandFields  #sparkprogram  #opportunity  #smallinvestment  #hugereturn  #letsdothis  #strongertogether 
Starting fresh this fall with a new training program. Excited to see the gains from the @blackmagictraining competition program as I've finally decided to join the dark side ๐Ÿ˜Ž๐Ÿ’ช.
@timcarlson2trout @b_keith_17 @hunteress96 
Today's WOD:
3 rounds
7 Deadlifts @ 225
7 MUs
Rest 2:00
3 rounds
21 wall balls 
21 toes to bar
Rest 2:00
2 rounds
100 ft Farmer carry @ 70
20 burpee box jump overs

#falltraining #darkside #train #compete #trainingpartners #strongertogether #pushharder #achievemore #crossfit #crossfitgirl #crossfitlife #gymrat #allidoistrain #farmercarry #keepmoving #strong #ignite #fire #passion #drive
Starting fresh this fall with a new training program. Excited to see the gains from the @blackmagictraining competition program as I've finally decided to join the dark side ๐Ÿ˜Ž๐Ÿ’ช. @timcarlson2trout @b_keith_17 @hunteress96 Today's WOD: 3 rounds 7 Deadlifts @ 225 7 MUs Rest 2:00 3 rounds 21 wall balls 21 toes to bar Rest 2:00 2 rounds 100 ft Farmer carry @ 70 20 burpee box jump overs #falltraining  #darkside  #train  #compete  #trainingpartners  #strongertogether  #pushharder  #achievemore  #crossfit  #crossfitgirl  #crossfitlife  #gymrat  #allidoistrain  #farmercarry  #keepmoving  #strong  #ignite  #fire  #passion  #drive 
uโ€ขniโ€ขty
โ€œThe state of being united or joined as a whole.โ€
We are one ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌโ€” One People; One Culture; One Caribbean๐Ÿ”†
#OutOfManyOnePeople #CaribbeanUnity #StrongerTogether #FallRetreat17 #FCSAvibes ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ฆ๐Ÿ‡ผ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‡ป๐Ÿ‡ฌ๐Ÿ‡ฐ๐Ÿ‡พ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡ผ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ฌ๐Ÿ‡ฉ๐Ÿ‡ฌ๐Ÿ‡ต๐Ÿ‡ฌ๐Ÿ‡พ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡ณ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ‡ถ๐Ÿ‡ฒ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ฝ๐Ÿ‡ธ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ป๐Ÿ‡จ๐Ÿ‡ธ๐Ÿ‡ท๐Ÿ‡น๐Ÿ‡น๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ป๐Ÿ‡ฎ๐Ÿ‡บ๐Ÿ‡ธ
uโ€ขniโ€ขty โ€œThe state of being united or joined as a whole.โ€ We are one ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌโ€” One People; One Culture; One Caribbean๐Ÿ”† #OutOfManyOnePeople  #CaribbeanUnity  #StrongerTogether  #FallRetreat17  #FCSAvibes  ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ฆ๐Ÿ‡ผ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‡ป๐Ÿ‡ฌ๐Ÿ‡ฐ๐Ÿ‡พ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡ผ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ฌ๐Ÿ‡ฉ๐Ÿ‡ฌ๐Ÿ‡ต๐Ÿ‡ฌ๐Ÿ‡พ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡ณ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ‡ถ๐Ÿ‡ฒ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ฝ๐Ÿ‡ธ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ป๐Ÿ‡จ๐Ÿ‡ธ๐Ÿ‡ท๐Ÿ‡น๐Ÿ‡น๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ป๐Ÿ‡ฎ๐Ÿ‡บ๐Ÿ‡ธ
uโ€ขniโ€ขty
โ€œThe state of being united or joined as a whole.โ€
We are one ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌโ€” One People; One Culture; One Caribbean๐Ÿ”†
#OutOfManyOnePeople #CaribbeanUnity #StrongerTogether #FallRetreat17 #FCSAvibes ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ฆ๐Ÿ‡ผ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‡ป๐Ÿ‡ฌ๐Ÿ‡ฐ๐Ÿ‡พ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡ผ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ฌ๐Ÿ‡ฉ๐Ÿ‡ฌ๐Ÿ‡ต๐Ÿ‡ฌ๐Ÿ‡พ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡ณ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ‡ถ๐Ÿ‡ฒ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ฝ๐Ÿ‡ธ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ป๐Ÿ‡จ๐Ÿ‡ธ๐Ÿ‡ท๐Ÿ‡น๐Ÿ‡น๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ป๐Ÿ‡ฎ๐Ÿ‡บ๐Ÿ‡ธ
uโ€ขniโ€ขty โ€œThe state of being united or joined as a whole.โ€ We are one ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌโ€” One People; One Culture; One Caribbean๐Ÿ”† #OutOfManyOnePeople  #CaribbeanUnity  #StrongerTogether  #FallRetreat17  #FCSAvibes  ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ฆ๐Ÿ‡ผ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‡ป๐Ÿ‡ฌ๐Ÿ‡ฐ๐Ÿ‡พ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡ผ๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ‡ฌ๐Ÿ‡ฉ๐Ÿ‡ฌ๐Ÿ‡ต๐Ÿ‡ฌ๐Ÿ‡พ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡ณ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ‡ถ๐Ÿ‡ฒ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ฝ๐Ÿ‡ธ๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ป๐Ÿ‡จ๐Ÿ‡ธ๐Ÿ‡ท๐Ÿ‡น๐Ÿ‡น๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ป๐Ÿ‡ฎ๐Ÿ‡บ๐Ÿ‡ธ
Superstars Realty VVIP access to Markham Square Condos at Downtown Markham, right across future Markham York University! Closing 2022. Superstars Realty has all floorplans and price list, please call 647-505-3232 for Info.

#superstarsrealty #superstarsteam #torontorealestate #torontorealestateagent #torontorealtor #strongertogether #ๅœฐ็”ขๆ˜Žๆ˜Ÿ #ๆ˜Žๆ˜Ÿๅœฐ็”ข #ๅœฐไบงๆ˜Žๆ˜Ÿ #ๆ˜Žๆ˜Ÿๅœฐไบง #ๅคšๅ€ซๅคšๅœฐ็”ข #ๅคšไผฆๅคšๅœฐไบง
Superstars Realty VVIP access to Markham Square Condos at Downtown Markham, right across future Markham York University! Closing 2022. Superstars Realty has all floorplans and price list, please call 647-505-3232 for Info. #superstarsrealty  #superstarsteam  #torontorealestate  #torontorealestateagent  #torontorealtor  #strongertogether  #ๅœฐ็”ขๆ˜Žๆ˜Ÿ  #ๆ˜Žๆ˜Ÿๅœฐ็”ข  #ๅœฐไบงๆ˜Žๆ˜Ÿ  #ๆ˜Žๆ˜Ÿๅœฐไบง  #ๅคšๅ€ซๅคšๅœฐ็”ข  #ๅคšไผฆๅคšๅœฐไบง 
#Repost @ronniecoleman8 ๐Ÿ‘‘
ใƒปใƒปใƒป
Check out this exclusive interview where I talk about what made me the champion that I am today and what it takes to be #1 in any sport!!
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๐ŸŽฅ Full Video "What It Takes To Be #1" โ€“ @ronniecoleman8 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŽƒSpend $89+ Get FREE PUMPkin Stack โ€“ Link In Bio
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PUMPkin Stack:
- Stacked-NO
- D-AA
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#RCSS #TeamRCSS #PUMPkinStack #Halloween #PigIronClassic #PigIron #ronniecolemanclassic #joshstrength #metroflexevents @originalmetroflexgym @noahstrength @jailhousestrong @officialgasp @issaonline #strongertogether
#Repost  @ronniecoleman8 ๐Ÿ‘‘ ใƒปใƒปใƒป Check out this exclusive interview where I talk about what made me the champion that I am today and what it takes to be #1  in any sport!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽฅ Full Video "What It Takes To Be #1 " โ€“ @ronniecoleman8 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽƒSpend $89+ Get FREE PUMPkin Stack โ€“ Link In Bio โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– PUMPkin Stack: - Stacked-NO - D-AA - Signed Trading Card - Wristband โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #RCSS  #TeamRCSS  #PUMPkinStack  #Halloween  #PigIronClassic  #PigIron  #ronniecolemanclassic  #joshstrength  #metroflexevents  @originalmetroflexgym @noahstrength @jailhousestrong @officialgasp @issaonline #strongertogether 
#happyanniversary #threeyearslater #threeyearsstrong #justthethreeofus #familyofthree #familymatters #myworldinonepicture #murphyclan #myloves #myeverything #mylife #myfamily #familyphotography  #beardlover #babymurphy #ourdaughter #ourfirst #strongcouple #mybetterhalf #myrock #strongertogether #familylove #xoxo #blackandwhite ๐Ÿ˜™๐Ÿ˜™๐Ÿ‘ซ๐Ÿ‘ซ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘ช๐Ÿ‘ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ
#happyanniversary  #threeyearslater  #threeyearsstrong  #justthethreeofus  #familyofthree  #familymatters  #myworldinonepicture  #murphyclan  #myloves  #myeverything  #mylife  #myfamily  #familyphotography  #beardlover  #babymurphy  #ourdaughter  #ourfirst  #strongcouple  #mybetterhalf  #myrock  #strongertogether  #familylove  #xoxo  #blackandwhite  ๐Ÿ˜™๐Ÿ˜™๐Ÿ‘ซ๐Ÿ‘ซ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘ช๐Ÿ‘ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ
Pretty sure we both died tonight at the gym. But it was so worth it. Itโ€™s amazing how good you feel after a tough workout! Now itโ€™s time to order some more protein from @uniconutrition because I am officially out of my favorite chocolate PB! ๐Ÿ’• (Use the link in my bio to try some for yourself!)
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UNICO 15% off: JESS12 ๐Ÿฆ„ ---------------------------
#lawschoolfit #fitfam #fitnessmotivation #fitnessjourney #fitnesslifestyle #unico #teamunico #uniconutrition #happy #healthy #positivity #positivevibes #strongwomen #strongereveryday #strongnotskinny #strongertogether #fitnesslife #fitnessjourney #selflove #findthepositive
Pretty sure we both died tonight at the gym. But it was so worth it. Itโ€™s amazing how good you feel after a tough workout! Now itโ€™s time to order some more protein from @uniconutrition because I am officially out of my favorite chocolate PB! ๐Ÿ’• (Use the link in my bio to try some for yourself!) . . . . --------------------------- UNICO 15% off: JESS12 ๐Ÿฆ„ --------------------------- #lawschoolfit  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #unico  #teamunico  #uniconutrition  #happy  #healthy  #positivity  #positivevibes  #strongwomen  #strongereveryday  #strongnotskinny  #strongertogether  #fitnesslife  #fitnessjourney  #selflove  #findthepositive 
Another weekend in the Bahamas ... it is heartbreaking how Bimini was destroyed after hurricane Irma but we will REBUILD !!!!
#strongertogether #biminibliss #resortsworldcasino #realestateagent #bahamasrealestate #newbeginnings #paradise
Alright yโ€™all the online store is officially up and running! Go purchase youโ€™re #DezertGainz shirt today on districtline.com/DezertGainz. They come in either Grey or White at the low rate of 26.00. We ship anywhere throughout the world. So just because your deployed, doesnโ€™t mean you canโ€™t get your shirt! We are trying to raise awareness for those suffering from PTSD, Suicidal Thoughts, Depression and other forms of Physical and Mental Disabilities. There is a limited supply, so make sure you put your order in before they all go! I have a few of my own ๐Ÿ˜. #DezertGainz #EverythangHeavy #TheyDontTrainLikeUs #Colossal #Mi22ion #YourNotAlone #NotTodaySuicide #CTX #CTXFitness #Fitness #FitnessJourney #USA #Humble #Blessed #Powerlifting #Strongman #Family #StrongerTogether #NeverGiveUp #FUCKFEAR!
Alright yโ€™all the online store is officially up and running! Go purchase youโ€™re #DezertGainz  shirt today on districtline.com/DezertGainz. They come in either Grey or White at the low rate of 26.00. We ship anywhere throughout the world. So just because your deployed, doesnโ€™t mean you canโ€™t get your shirt! We are trying to raise awareness for those suffering from PTSD, Suicidal Thoughts, Depression and other forms of Physical and Mental Disabilities. There is a limited supply, so make sure you put your order in before they all go! I have a few of my own ๐Ÿ˜. #DezertGainz  #EverythangHeavy  #TheyDontTrainLikeUs  #Colossal  #Mi22ion  #YourNotAlone  #NotTodaySuicide  #CTX  #CTXFitness  #Fitness  #FitnessJourney  #USA  #Humble  #Blessed  #Powerlifting  #Strongman  #Family  #StrongerTogether  #NeverGiveUp  #FUCKFEAR !
#tbt This picture was taken in Puerto Rico this April. I appreciate the kindness and love shared. It was my 2nd visit to the island. My heart & prayers go out to the everyone. #SanJuan #puertorico #๐ŸŽ‚ #goodtimes #strongertogether #appreciate #thankful #peace
Fridays are for family fitness FUN! 
#flexfriday #familyflex #fitfamily #funkfitness #strongertogether
Good morning from hubby and I! I love that we get to work together ๐Ÿ’›. #dayjob #couple #workingtogether #strongertogether #farmlife
Great work by some of our 8 Week Challenger participants at this morning Challenge Group Class. It's only the 2nd week in and they are already killing it ๐Ÿ‘
#goldsgymmiranda #goldsgym #8weekchallenge #grouptraining #circuittraining #strongertogether #strongerthanyesterday #thebiggestfamilyinfitness #hiit #weightloss #fitness #health
๐ŸŒŸWe are overly excited and honored to be invited to join the #LeagueofDiAthletes, an initiative created by our dear friend @thediathlete which works to empower people living with T1D through education and exercise.
Together with Gavin and other advocates from 6 different continents we will work towards this goal looking to change the way T1D is viewed around the world. On November the 11th we will join Gavin and the rest of the League for the "DiAthlete Global Premiere" in London, it is truly a privilege to be a part of this amazing project.
Thank you Gavin for this amazing opportunity, see you in London ๐Ÿ’ช๐Ÿ’ชโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ๐ŸŒŸEstamos sรบper emocionadas y honradas de haber sido invitadas a ser parte de la "Liga de DiAthletes" una iniciativa creada por nuestro amigo Gavin la cual busca empoderar a las personas con DT1 mediante educaciรณn y ejercicio. Junto con Gavin y otros "advocates" de distintos continentes trabajaremos para cambiar la forma en que se entiende la DT1 alrededor del mundo. El prรณximo 11 de noviembre tendremos la oportunidad de asistir a la Premier "DiAthlete Global Tour" el cual se llevarรก a cabo en Londres, es realmente un privilegio para nosotras el ser parte de increรญble proyecto.
Gracias Gavin por esta maravillosa oportunidad, nos vemos en Londres ๐Ÿ’ช๐Ÿ’ช
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#LeagueofDiAthletes, #dt1, #type1strong, #diabetes, #diabetestipouno, #Live1tBlue, #diabetesyejercicio, #advocate, #asiseviveladiabetes, #livingwithtypeone, #LondonCity, #awareness, #workingtoempower, #StrongerTogether
๐ŸŒŸWe are overly excited and honored to be invited to join the #LeagueofDiAthletes , an initiative created by our dear friend @thediathlete which works to empower people living with T1D through education and exercise. Together with Gavin and other advocates from 6 different continents we will work towards this goal looking to change the way T1D is viewed around the world. On November the 11th we will join Gavin and the rest of the League for the "DiAthlete Global Premiere" in London, it is truly a privilege to be a part of this amazing project. Thank you Gavin for this amazing opportunity, see you in London ๐Ÿ’ช๐Ÿ’ชโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ๐ŸŒŸEstamos sรบper emocionadas y honradas de haber sido invitadas a ser parte de la "Liga de DiAthletes" una iniciativa creada por nuestro amigo Gavin la cual busca empoderar a las personas con DT1 mediante educaciรณn y ejercicio. Junto con Gavin y otros "advocates" de distintos continentes trabajaremos para cambiar la forma en que se entiende la DT1 alrededor del mundo. El prรณximo 11 de noviembre tendremos la oportunidad de asistir a la Premier "DiAthlete Global Tour" el cual se llevarรก a cabo en Londres, es realmente un privilegio para nosotras el ser parte de increรญble proyecto. Gracias Gavin por esta maravillosa oportunidad, nos vemos en Londres ๐Ÿ’ช๐Ÿ’ช . . . . #LeagueofDiAthletes , #dt1 , #type1strong , #diabetes , #diabetestipouno , #Live1tBlue , #diabetesyejercicio , #advocate , #asiseviveladiabetes , #livingwithtypeone , #LondonCity , #awareness , #workingtoempower , #StrongerTogether 
Over $600,000 raised for Motor Neurone Disease research so far this year. You guys are the best! @firiesclimbformnd there's still time to donate at firiesclimbformnd.org.au
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#spencerjonesproject #warrior #curemnd #alssucks #firies #firiesclimbformnd #motorneuronedisease #macquarieuniversity #mndresearch #sydneytowereye #pittstreet #pittstreetmall #pittstmall #sydney #australia #firefighter #firefighters #charity #fundraiser #strongertogether #hugelove #love #beautiful #life #lifeisbeautiful #nevergiveup #csjlemonaid #powerofsour
Over $600,000 raised for Motor Neurone Disease research so far this year. You guys are the best! @firiesclimbformnd there's still time to donate at firiesclimbformnd.org.au - - - - - - - - - - - - #spencerjonesproject  #warrior  #curemnd  #alssucks  #firies  #firiesclimbformnd  #motorneuronedisease  #macquarieuniversity  #mndresearch  #sydneytowereye  #pittstreet  #pittstreetmall  #pittstmall  #sydney  #australia  #firefighter  #firefighters  #charity  #fundraiser  #strongertogether  #hugelove  #love  #beautiful  #life  #lifeisbeautiful  #nevergiveup  #csjlemonaid  #powerofsour 
Tonight and 3 years ago! Start weight 17.10lbs!!!! I literally don't think anyone could burst my bubble tonight! Not only am I a different person on the outside but I'm a different person on the inside! Let's empower women all over the world! You are strong! ๐Ÿ’ช๐Ÿผ
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#strongertogether #strongwomen #strongnotskinny #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlifting #healthyfood #healthylifestyle #healthymeals #girlpower #girlswholift #fattofit #gymmotivation #gymselfie #gymfood #beforeandafterweightloss #fitness #fitnessmotivation #fitnessinspiration #fitmom #fitmum
Tonight and 3 years ago! Start weight 17.10lbs!!!! I literally don't think anyone could burst my bubble tonight! Not only am I a different person on the outside but I'm a different person on the inside! Let's empower women all over the world! You are strong! ๐Ÿ’ช๐Ÿผ . . . #strongertogether  #strongwomen  #strongnotskinny  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlifting  #healthyfood  #healthylifestyle  #healthymeals  #girlpower  #girlswholift  #fattofit  #gymmotivation  #gymselfie  #gymfood  #beforeandafterweightloss  #fitness  #fitnessmotivation  #fitnessinspiration  #fitmom  #fitmum 
Overflowing with JOY at our third annual Rock and Ride!! This JOYful crew knows how to party and raise awareness about womenโ€™s health with @universityhealthsystem
Overflowing with JOY at our third annual Rock and Ride!! This JOYful crew knows how to party and raise awareness about womenโ€™s health with @universityhealthsystem
I was blessed that I got to see the island one more time before the destruction that Hurricanes Irma and Josรฉ left in their wake. To think that the places and trails and little secret and not-so-secret spots that I loved to go to are not there anymore and unrecognizable, breaks my heart. It saddens me deeply that the home I love so much has been thrown back in time and poverty, but the fact that my family is safe is a blessing. It'll be years before even a shred of the island is back the way it was and I can only pray that it'll be stronger, once rebuilt, than ever. .
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#puertorico #puertoricostrong #pr #boricua #persian #islandgirl #islandlife #staystrong #hurricaneirma #hurricanejose #tropical #caribbean #island #puertorican #borinquen #family #strengthinnumbers #strongertogether
I was blessed that I got to see the island one more time before the destruction that Hurricanes Irma and Josรฉ left in their wake. To think that the places and trails and little secret and not-so-secret spots that I loved to go to are not there anymore and unrecognizable, breaks my heart. It saddens me deeply that the home I love so much has been thrown back in time and poverty, but the fact that my family is safe is a blessing. It'll be years before even a shred of the island is back the way it was and I can only pray that it'll be stronger, once rebuilt, than ever. . . . . . . . . . . #puertorico  #puertoricostrong  #pr  #boricua  #persian  #islandgirl  #islandlife  #staystrong  #hurricaneirma  #hurricanejose  #tropical  #caribbean  #island  #puertorican  #borinquen  #family  #strengthinnumbers  #strongertogether 
Worked bis/tris today at the gym ๐Ÿ’ช๐Ÿป. Vain? Nope! Just showing for progress and accountability ๐Ÿคทโ€โ™€๏ธ. Some people will hate on your progress and some will follow you and support you every step of the way, those people I keep close to me ๐Ÿ‘๐Ÿป. Thanks to all that support my journey! This is my fitness Journey page not my personal page. I am going to continue what I am doing and not let the โ€œothersโ€ get in my way ๐Ÿ˜. #gymlife #gymwife #progress #bistris #momswholift #positivevibes #strongertogether #strongereveryday #inspireoneanother
Worked bis/tris today at the gym ๐Ÿ’ช๐Ÿป. Vain? Nope! Just showing for progress and accountability ๐Ÿคทโ€โ™€๏ธ. Some people will hate on your progress and some will follow you and support you every step of the way, those people I keep close to me ๐Ÿ‘๐Ÿป. Thanks to all that support my journey! This is my fitness Journey page not my personal page. I am going to continue what I am doing and not let the โ€œothersโ€ get in my way ๐Ÿ˜. #gymlife  #gymwife  #progress  #bistris  #momswholift  #positivevibes  #strongertogether  #strongereveryday  #inspireoneanother 
๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #dance #class #work #strongertogether #two #control #strenght #dancerlife #dowhatyoulovelovewhatyoudo #dancers @arianagrande
Good Morning Beautiful People!
You know it's about to get lit when you ladies put that hair up. Fellas, we are rooting for you to get down no less. Today is the day. First year celebration of our Empire Nation!
Let the sky be blue,
Our spirits be on fire,
And our nation be forever worthwhile. 
IT'S GOING DOWN!
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See you guys at the tower!
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SWIPE LEFT
TO VIEW
GIVEAWAYS,
OUR HUMBLE SPONSORS,
IG COMPETITION
&
MEMBERSHIP PROMO.
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Have a chance to win a free 1 month membership in Empire Fit Club and much more!
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#EmpireFitClub
#EmpireNationID
#EmpireNation
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๐Ÿ“ท @mellexmicheline
Good Morning Beautiful People! You know it's about to get lit when you ladies put that hair up. Fellas, we are rooting for you to get down no less. Today is the day. First year celebration of our Empire Nation! Let the sky be blue, Our spirits be on fire, And our nation be forever worthwhile. IT'S GOING DOWN! . See you guys at the tower! . SWIPE LEFT TO VIEW GIVEAWAYS, OUR HUMBLE SPONSORS, IG COMPETITION & MEMBERSHIP PROMO. . Have a chance to win a free 1 month membership in Empire Fit Club and much more! . #EmpireFitClub  #EmpireNationID  #EmpireNation  . ๐Ÿ“ท @mellexmicheline
We are happy to announce that Rick has made the finals of the Black Beauty/Sensationnel Hair awards in London, this is the most illustrious afro hair awards competition in the industry.
Shortlisted for 2 the #topaward STYLIST and also NORTHERN. 
The awards take place on the 26th november at the Hilton in london, the night before the British hairdressing awards were rick is up for northeastern stylist of the year. 
Rick said he would never would of thought that He would ever be in the same category as his mate @erroldouglas1 MBE 
Thankyou for the support @matrix @zenluxuryextensions also @alanhowardltd @biolage -
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#BBSHairAwards2017
#understandingsllhairtpyes  #bha17 #bha2017 #afrohair #blackhair #iamME #strongertogether #matrixuk @rickrobertssalon #robertseducation @the_barber2
We are happy to announce that Rick has made the finals of the Black Beauty/Sensationnel Hair awards in London, this is the most illustrious afro hair awards competition in the industry. Shortlisted for 2 the #topaward  STYLIST and also NORTHERN. The awards take place on the 26th november at the Hilton in london, the night before the British hairdressing awards were rick is up for northeastern stylist of the year. Rick said he would never would of thought that He would ever be in the same category as his mate @erroldouglas1 MBE Thankyou for the support @matrix @zenluxuryextensions also @alanhowardltd @biolage - - - - - #BBSHairAwards2017  #understandingsllhairtpyes  #bha17  #bha2017  #afrohair  #blackhair  #iamME  #strongertogether  #matrixuk  @rickrobertssalon #robertseducation  @the_barber2
#mysuperlove โค
#mysuperboy ๐Ÿ˜
#loveyousomuch ๐Ÿ˜˜โค๐Ÿ˜
#strongertogether ๐Ÿ’ช
#tothe ๐ŸŒ™ #and ๐Ÿ”™
We're going PINK! October is National Breast Cancer Awareness Month. Nearly 250,000 people will be diagnosed this year. We stand strong with our mothers, grandmothers, sisters, friends and all those affected and fighting against breast cancer. Early detection is key. Get those mammograms, it could save your life! ๐Ÿ‘™๐Ÿ’—๐Ÿ’—๐Ÿ’—
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#womenempowerment #womenpower #strongertogether #stingersup #pink #breastcancerawareness #breastcancer #ncaa #hornetsports #csus #sacstate #sacramento #womeninsport #womeninsports #makeadifference #ncaagym #gymnastics #gymnaststrong
We're going PINK! October is National Breast Cancer Awareness Month. Nearly 250,000 people will be diagnosed this year. We stand strong with our mothers, grandmothers, sisters, friends and all those affected and fighting against breast cancer. Early detection is key. Get those mammograms, it could save your life! ๐Ÿ‘™๐Ÿ’—๐Ÿ’—๐Ÿ’— . . . . #womenempowerment  #womenpower  #strongertogether  #stingersup  #pink  #breastcancerawareness  #breastcancer  #ncaa  #hornetsports  #csus  #sacstate  #sacramento  #womeninsport  #womeninsports  #makeadifference  #ncaagym  #gymnastics  #gymnaststrong 
Do you find traditional networking  events boring? Are you tired of the agenda? Would you benefit from conversations,  connections and knowledge  to boost your business confidence?  There is benefit in adding events to your calendar where you  network with men and women to gain different  perspectives  and create relationships that can open up opportunities. Our next event looks at " Strategic Partnerships." Read more on our events page on our website#networkingeventsmelbourne #ytmnetworking #strongertogether
Do you find traditional networking events boring? Are you tired of the agenda? Would you benefit from conversations, connections and knowledge to boost your business confidence? There is benefit in adding events to your calendar where you network with men and women to gain different perspectives and create relationships that can open up opportunities. Our next event looks at " Strategic Partnerships." Read more on our events page on our website#networkingeventsmelbourne  #ytmnetworking  #strongertogether 
#Repost @yosoydusa ใƒปใƒปใƒป
DUSA was featured in this month's issue of the @manhattantimes_ for supporting the relief efforts for Puerto Rico! #StrongerTogether #Latinos #puertoricorelief
We are strong, we are intelligent, we are resilient and we can achieve anything we believe we can โœŠ๐Ÿพ
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#youarebeautiful #empowered #resilient #conquer #blackgirlmagic #blackgirls #blackwomen #vibratehigher #higherconsciousness #weruntheworld #strongertogether #strongerthanbefore #strongerthanaverage #strongerthandepression
ISSADIRTYOLESLAY๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ˜˜๐Ÿšจ๐Ÿ’ฃ๐Ÿ‘‘๐Ÿ’ช๐Ÿฝ ISSA NAY SLAY @_naymonroe COLOMBIAN DEEP WAVE UNIT ๐Ÿค”๐Ÿ™‹๐Ÿฝ#securethebag #alwaystrendinghair #houstonhair #houstonstylist #blackgirlsrock #strongertogether #girlbosses  #securethebag #winning #entrepreneur #applypressure #sittingpretty #melaninpoppin #melanin #blackgirlmagic #inshot #bossup #gogetthemoney  #htown #young #queen #trending #houstonwigs #wigs #africanhairbraiding #houstonfrontals#bundles #glowup #wcw #bundledeals #girlpower
ISSADIRTYOLESLAY๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ˜˜๐Ÿšจ๐Ÿ’ฃ๐Ÿ‘‘๐Ÿ’ช๐Ÿฝ ISSA NAY SLAY @_naymonroe COLOMBIAN DEEP WAVE UNIT ๐Ÿค”๐Ÿ™‹๐Ÿฝ#securethebag  #alwaystrendinghair  #houstonhair  #houstonstylist  #blackgirlsrock  #strongertogether  #girlbosses  #securethebag  #winning  #entrepreneur  #applypressure  #sittingpretty  #melaninpoppin  #melanin  #blackgirlmagic  #inshot  #bossup  #gogetthemoney  #htown  #young  #queen  #trending  #houstonwigs  #wigs  #africanhairbraiding  #houstonfrontals #bundles  #glowup  #wcw  #bundledeals  #girlpower 
They look so beautiful together!๐Ÿ˜๐Ÿ˜
They look so beautiful together!๐Ÿ˜๐Ÿ˜
ISSADIRTYOLESLAY .....WHAT WIG??๐Ÿ˜ณ๐Ÿค”๐Ÿ˜œ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ˜˜๐Ÿšจ๐Ÿ’ฃ ISSA NAY SLAY .... CROWN HER ๐Ÿ‘‘๐Ÿ’ช๐Ÿฝ@_naymonroe GET READY COLOMBIAN DEEP WAVE ๐ŸŒŠ #securethebag #alwaystrendinghair #houstonhair #houstonstylist #blackgirlsrock #strongertogether #girlbosses  #securethebag #winning #entrepreneur #applypressure #sittingpretty #melaninpoppin #melanin #blackgirlmagic #inshot #bossup #gogetthemoney  #htown #young #queen #trending #houstonwigs #wigs #africanhairbraiding #houstonfrontals#bundles #glowup #wcw #bundledeals #girlpower
ISSADIRTYOLESLAY .....WHAT WIG??๐Ÿ˜ณ๐Ÿค”๐Ÿ˜œ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ˜˜๐Ÿšจ๐Ÿ’ฃ ISSA NAY SLAY .... CROWN HER ๐Ÿ‘‘๐Ÿ’ช๐Ÿฝ@_naymonroe GET READY COLOMBIAN DEEP WAVE ๐ŸŒŠ #securethebag  #alwaystrendinghair  #houstonhair  #houstonstylist  #blackgirlsrock  #strongertogether  #girlbosses  #securethebag  #winning  #entrepreneur  #applypressure  #sittingpretty  #melaninpoppin  #melanin  #blackgirlmagic  #inshot  #bossup  #gogetthemoney  #htown  #young  #queen  #trending  #houstonwigs  #wigs  #africanhairbraiding  #houstonfrontals #bundles  #glowup  #wcw  #bundledeals  #girlpower 
Listened to an awesome presentation on The Miseducation of the Black Greek XPERIENCE: What is D9 Life? by @sheedyali! #mised #nphc #strongertogether
Listened to an awesome presentation on The Miseducation of the Black Greek XPERIENCE: What is D9 Life? by @sheedyali! #mised  #nphc  #strongertogether