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A couple of the standout courses at Chef Nakazawa and Chef Ishizaki's special collab omakase dinner. Scallop with yuzu kosho and bottarga, and secondly, Chef Ishizaki's 40 day Jyukusei sirloin steak and wagyu steak. #omakase #nirvana #nakazawa #ishizaki #landandocean #saltandcharcoal #williamsburg #brooklyn #scallops #wagyu #steak #dryaged #strongertogether #wondertwinpowersactivate
These little disks can be found anywhere from city sidewalks and bridges to ridge lines and mountain peaks, as seen here. Depending on who you ask, there are about a million in the US, serving to mark horizontal and vertical points for mapping. Some folks make it a point to reach as many as possible, especially in the world of mountaineering. Personally, I don't chase these bench marks, but I'd be lying if I said it didn't bring me joy to reach them. #mountainbabes
These little disks can be found anywhere from city sidewalks and bridges to ridge lines and mountain peaks, as seen here. Depending on who you ask, there are about a million in the US, serving to mark horizontal and vertical points for mapping. Some folks make it a point to reach as many as possible, especially in the world of mountaineering. Personally, I don't chase these bench marks, but I'd be lying if I said it didn't bring me joy to reach them. #mountainbabes 
DOUBT WILL KILL ANY OPPORTUNITY FOR SUCCESS😐🤔
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I doubted and doubted hard
Doubted I would or could be better than I was
Doubted the idea of success
Doubted the possibility of having my body back
Doubted being a good mom, a good wife
I was stuck 😬
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So I'm going to talk to YOU! 🙌🏼You who doubt in yourself. Because I didn't get to where I am today without stumbling, failing and a whole lot of trial and error! It's YOU I'm talking to that DOUBT something better or the mere fact of IT IS POSSIBLE! -
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Here's what I found it comes down to...you ready?!? FEAR!! Fear of failing, fear of slipping up, fear of change, fear of being uncomfortable (although let's be honest...it's the fear of being uncomfortable because it takes work)
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So how did I change? How am I STILL changing! I talk to myself (yes I talk to myself 😜🤷🏻‍♀️)...but I affirm the person I am BECOMING...not the person I am. I say I WILL BE...or even better I AM...not could be, or would like to...
I AM successful🙌🏼
I AM a great mom👩‍👧‍👦
I AM a good wife💏
I AM confident💁🏻
I AM the healthiest I've ever been 🏃🏽‍♀️
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Change your mindset you will change everything. I am still not where I want to be but I talk to myself like I am because I am not stopping til I am there! -
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I am looking at running a MINDSET SHIFT group in September. I've been there, some days, let's be honest I still am, but I want to show you that Shift and how to get out of doubt and fear! Drop a virtual hand raise 🙋🏻🤚🏼if you are in for this! Application (if you are more of a private person) is in bio too! Let's not just shift your body, but mind and all the possibilities you thought weren't possible 💪🏼💪🏼
#strongertogether
DOUBT WILL KILL ANY OPPORTUNITY FOR SUCCESS😐🤔 - I doubted and doubted hard Doubted I would or could be better than I was Doubted the idea of success Doubted the possibility of having my body back Doubted being a good mom, a good wife I was stuck 😬 - So I'm going to talk to YOU! 🙌🏼You who doubt in yourself. Because I didn't get to where I am today without stumbling, failing and a whole lot of trial and error! It's YOU I'm talking to that DOUBT something better or the mere fact of IT IS POSSIBLE! - - Here's what I found it comes down to...you ready?!? FEAR!! Fear of failing, fear of slipping up, fear of change, fear of being uncomfortable (although let's be honest...it's the fear of being uncomfortable because it takes work) - So how did I change? How am I STILL changing! I talk to myself (yes I talk to myself 😜🤷🏻‍♀️)...but I affirm the person I am BECOMING...not the person I am. I say I WILL BE...or even better I AM...not could be, or would like to... I AM successful🙌🏼 I AM a great mom👩‍👧‍👦 I AM a good wife💏 I AM confident💁🏻 I AM the healthiest I've ever been 🏃🏽‍♀️ - Change your mindset you will change everything. I am still not where I want to be but I talk to myself like I am because I am not stopping til I am there! - - I am looking at running a MINDSET SHIFT group in September. I've been there, some days, let's be honest I still am, but I want to show you that Shift and how to get out of doubt and fear! Drop a virtual hand raise 🙋🏻🤚🏼if you are in for this! Application (if you are more of a private person) is in bio too! Let's not just shift your body, but mind and all the possibilities you thought weren't possible 💪🏼💪🏼 #strongertogether 
Don't train to be skinny,train to be a #badass
Your fitness is 100% mental!
#gymbuddy #strongertogether #gymbuddies #fitness #togetherness #wecan #friendswholift #bootygainz #fitgirls #prettygirls #girlpower #girlswholift #bossbabes
Tacky and classless #louiselinton wife of Treasury Secretary Mnuchin, walking off a government issued plane from Kentucky with her husband. Tagging Tom Ford, Hermes and Valentino. She was criticized by someone for her shallow and inconsiderate showing off, while millions of Americans struggle And her reply to a critique on Instagram, was so condescending and nasty, everyone is outraged. Tell me again how the swamp was gonna be drained?? This woman is ballin with our tax dollars. To think them broke ass people that scream for Dump at his #republican rallies think they're going to benefit from them. #congratulationsyouplayesyourself" 🖕🏻✌🏻 #fucktrump #terrorism #nazirallygrounds #notmypresident #russiagate #whitesupremacy #neonazi #trumprussia  #justice  #ihatetrump #trumpprotest #lockhimup  #likeforlike #obamacare  #donaldtrump  #alternativefacts  #impeachtrump  #collusion #kakistocracy  #crookedtrump  #russia  #strongertogether #resist  #WhiteHouse #obstructionofjustice
Tacky and classless #louiselinton  wife of Treasury Secretary Mnuchin, walking off a government issued plane from Kentucky with her husband. Tagging Tom Ford, Hermes and Valentino. She was criticized by someone for her shallow and inconsiderate showing off, while millions of Americans struggle And her reply to a critique on Instagram, was so condescending and nasty, everyone is outraged. Tell me again how the swamp was gonna be drained?? This woman is ballin with our tax dollars. To think them broke ass people that scream for Dump at his #republican  rallies think they're going to benefit from them. #congratulationsyouplayesyourself " 🖕🏻✌🏻 #fucktrump  #terrorism  #nazirallygrounds  #notmypresident  #russiagate  #whitesupremacy  #neonazi  #trumprussia  #justice  #ihatetrump  #trumpprotest  #lockhimup   #likeforlike  #obamacare   #donaldtrump  #alternativefacts   #impeachtrump   #collusion  #kakistocracy  #crookedtrump   #russia  #strongertogether  #resist   #WhiteHouse  #obstructionofjustice 
If a loved one discloses a sexual assault which has taken place, you can help them heal more than you know. Below are some ways which you can help!

1. Believe him or her. This is the most important thing you can do. Even if the assault or abuse happened many years ago, he/she needs to be believed now. 
2. Validate their emotions. Healing from sexual assault presents survivors with a myriad of feelings. Your loved one has every right to each of his unique feelings. 
3. Offer a somewhat detached perspective. It may be easier for your friend to talk about rape and sexual assault if you respond by letting her know that you care about what happened to her, but avoid showing very strong emotional reactions. This is because many of us feel somehow responsible for our supporter's feelings about the sexual violence. Of course, you probably do have strong feelings about it and will need support for them. Try to avoid depending on the survivor for that support.

4. Encourage him/her to seek medical attention. And offer to go with him/her. 
5. Call them and make plans! Your friend may be feeling too overwhelmed to pick up the phone and make plans with you, but he/she will probably appreciate it if you do. 
6. Express your anger in a controlled manner. Your loved one has likely experienced her/his rape as violent and out of control. Expressions of heated anger will likely make him/her feel further out of control. 
7. Educate yourself. Sexual assault triggers a wide range of emotions. Your loved one may find him/herself becoming anxious, dissasociated from his feelings, or depressed. If you educate yourself about the responses to sexual assault, you'll be better prepared to help him/her deal with theirs. 
Remember to take time for yourself. Talking to someone in such pain can be difficult. Take the time that you need. You'll do more help by stepping back for a moment than you will by being there in a state which is not mindful.
If a loved one discloses a sexual assault which has taken place, you can help them heal more than you know. Below are some ways which you can help! 1. Believe him or her. This is the most important thing you can do. Even if the assault or abuse happened many years ago, he/she needs to be believed now. 2. Validate their emotions. Healing from sexual assault presents survivors with a myriad of feelings. Your loved one has every right to each of his unique feelings. 3. Offer a somewhat detached perspective. It may be easier for your friend to talk about rape and sexual assault if you respond by letting her know that you care about what happened to her, but avoid showing very strong emotional reactions. This is because many of us feel somehow responsible for our supporter's feelings about the sexual violence. Of course, you probably do have strong feelings about it and will need support for them. Try to avoid depending on the survivor for that support. 4. Encourage him/her to seek medical attention. And offer to go with him/her. 5. Call them and make plans! Your friend may be feeling too overwhelmed to pick up the phone and make plans with you, but he/she will probably appreciate it if you do. 6. Express your anger in a controlled manner. Your loved one has likely experienced her/his rape as violent and out of control. Expressions of heated anger will likely make him/her feel further out of control. 7. Educate yourself. Sexual assault triggers a wide range of emotions. Your loved one may find him/herself becoming anxious, dissasociated from his feelings, or depressed. If you educate yourself about the responses to sexual assault, you'll be better prepared to help him/her deal with theirs. Remember to take time for yourself. Talking to someone in such pain can be difficult. Take the time that you need. You'll do more help by stepping back for a moment than you will by being there in a state which is not mindful.
Your Boys Varsity soccer team opens with a hard earned 1-0 victory.  Back and forth action but the Condors put in the work and never gave up.  Andy Barrera (Sr.) is named Man of the Match🏆 with the lone goal⚽ after a mishandled ball by the Hinsdale keeper.#StrongerTogether #CondorPride #CurieSoccer
Your Boys Varsity soccer team opens with a hard earned 1-0 victory. Back and forth action but the Condors put in the work and never gave up. Andy Barrera (Sr.) is named Man of the Match🏆 with the lone goal⚽ after a mishandled ball by the Hinsdale keeper.#StrongerTogether  #CondorPride  #CurieSoccer 
When you play it too safe, you're taking the biggest risk of your life. Time is the only wealth we're given!
When you play it too safe, you're taking the biggest risk of your life. Time is the only wealth we're given!
Manchester theme - @mileycyrus @arianagrande #tinyelephants #manchesterunited #arianatorarmy #strongertogether #neverforgotten
#33loganeverett  surprised us when he came home from practice today... #33 is now #24.  #vcscrusaders #strongertogether #24loganeverett to begin
That they criticize you for being different is better to be compared because you became like the others.👍🏽
#fitnessworkout #mscsplendida #mscstyle #mscdivina #fitness #fitnessgirl #fitnessmodel #fitnessinspiration #fitnessmotivation #fitnesslifestyle #strong #strongwoman #strongfitness #strongliftwear #strongertogether #strongeveryday #africa #africanfit #africangirl #africanwoman💪🏽
We hope everyone made it back home safe!! Way to get it done today. Had to cut our HIIT short due to some crazy weather but don't worry we will be back for a full session!! You ROC OKC!! #runoklahomacity #ROC #strongertogether
We hope everyone made it back home safe!! Way to get it done today. Had to cut our HIIT short due to some crazy weather but don't worry we will be back for a full session!! You ROC OKC!! #runoklahomacity  #ROC  #strongertogether 
🚨🚨SUB ALERT🚨🚨Guess who's back? Danielle is subbing for Emily all this week! See you on the machine 💪🏽💪🏽💪🏽 #strongertogether
🚨🚨SUB ALERT🚨🚨Guess who's back? Danielle is subbing for Emily all this week! See you on the machine 💪🏽💪🏽💪🏽 #strongertogether 
I am once again struck by the beauty around me---the plants, the sky, the people.  I had a long meeting today with Dan @butterbakerycafe  I am excited about working together to protect the earth and all her creatures.  We are #strongertogether Thank you, Dan!
I am once again struck by the beauty around me---the plants, the sky, the people. I had a long meeting today with Dan @butterbakerycafe I am excited about working together to protect the earth and all her creatures. We are #strongertogether  Thank you, Dan!
Feels so good to share this moment with my daughter! So happy to see black girls who truly rock!!!!! Educated, empowering, loving, giving, Strong, and determined to never give up!!!!!@blackgirlsrock thank you!❤️ #blackgirlsrock #myblackisbeautiful #strongertogether #inspiration #positivity #powerful #blackwomen #beautiful #fashionista #style #beauty #education #encouragement #lead
The elegant, intelligent, brave Master Race, and their mom,  will lead America into a prosperous nation with their 5th grade educations.
The elegant, intelligent, brave Master Race, and their mom, will lead America into a prosperous nation with their 5th grade educations.
Family boxing night 🥊😉
Family boxing night 🥊😉
Request dari @fntrg , maaf yah baru diposting skg 😂 buat cewe2 yang lengan bagian dalem nya gak mau "glember2", nah ini salah satu cara ngencengin nya.. bisa dilakukan di mana aja, tinggal cari kursi yg kuat atau di pinggir tempat tidur.. ingat bahwa proses kenceng nya gak bs instant, harus rutin dilatih utk dpt hasil maksimal.. selain dipping ini, kamu jg bisa tambah push up tricep dan overhead extensions.. yuk latihan bareng!! 💪💪
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#workoutbarengvania #triceps #dips #tricepday #tricepdips #tricepsworkout #exercise #workout #strongertogether #strongereveryday #pushyourlimits #instavideo #jangankasihkendor #strongisthenewskinny #strongisthenewsexy #strongwomen #bodyweighttraining #exerciseisfun
Request dari @fntrg , maaf yah baru diposting skg 😂 buat cewe2 yang lengan bagian dalem nya gak mau "glember2", nah ini salah satu cara ngencengin nya.. bisa dilakukan di mana aja, tinggal cari kursi yg kuat atau di pinggir tempat tidur.. ingat bahwa proses kenceng nya gak bs instant, harus rutin dilatih utk dpt hasil maksimal.. selain dipping ini, kamu jg bisa tambah push up tricep dan overhead extensions.. yuk latihan bareng!! 💪💪 • • #workoutbarengvania  #triceps  #dips  #tricepday  #tricepdips  #tricepsworkout  #exercise  #workout  #strongertogether  #strongereveryday  #pushyourlimits  #instavideo  #jangankasihkendor  #strongisthenewskinny  #strongisthenewsexy  #strongwomen  #bodyweighttraining  #exerciseisfun 
Things I'm afraid of:
A) Spiders 🕷 
2) BTN Snatch Grip Push Presses at/near my 1RM snatch.
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Things I've learned about the above mentioned...
1) Use about a half roll of toilet paper 🚽 to help distance yourself between the spider's impending death and you, the killer + pray he/she doesn't jump before the TP encloses on his/her unwelcome new territory.
2) The "fear" is all in my head. Once I take FOREVER to get out of my head, I usually hit the prescribed weight -like today's 73/160# for 2 BTN Snatch Grip Push Press + 1 OHS. 🤦🏻‍♀️
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The mental side of this journey has been a battle lately, but I'm still enjoying the process... then  again, if you put spiders on my barbell and tell me to BTN Snatch Grip Push Press though 😳 = I'm out! RIP Fam, RIP. ☠️💀
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@unitedlifters #UnitedLifters #SolanoCountyWeightlifting #EarnedNotGiven #BuiltToWin #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #weightlifting #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether @thesnortlifesinglets
Things I'm afraid of: A) Spiders 🕷 2) BTN Snatch Grip Push Presses at/near my 1RM snatch. . . Things I've learned about the above mentioned... 1) Use about a half roll of toilet paper 🚽 to help distance yourself between the spider's impending death and you, the killer + pray he/she doesn't jump before the TP encloses on his/her unwelcome new territory. 2) The "fear" is all in my head. Once I take FOREVER to get out of my head, I usually hit the prescribed weight -like today's 73/160# for 2 BTN Snatch Grip Push Press + 1 OHS. 🤦🏻‍♀️ . . The mental side of this journey has been a battle lately, but I'm still enjoying the process... then again, if you put spiders on my barbell and tell me to BTN Snatch Grip Push Press though 😳 = I'm out! RIP Fam, RIP. ☠️💀 . . @unitedlifters #UnitedLifters  #SolanoCountyWeightlifting  #EarnedNotGiven  #BuiltToWin  #LikeAGirl  #instagood  #fitness  #fit  #fitfam  #fitspo  #girlswholift  #fitgirls  #trainhard  #progress  #girlswithmuscles  #weightlifter  #weightlifting  #strong  #instafit  #gym  #balance  #muscle  #health  #California  #Snatch  #CleanAndJerk  #OlympicLifting  #StrongerTogether  @thesnortlifesinglets
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💜Empowered Women, Empower Women 💜
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When women support each other, incredible things can happen
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A rose can never be a sunflower, nor a sunflower a rose... they do not compare or compete they JUST BLOOM 🌻🌹
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Comparison isn't just the thief of joy, it's the thief of everything. Keep your eyes on YOUR own purposeful path while CELEBRATING OTHERS 🤗❤️👯
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I get disgusted by petty jealousy, insecurities & women who cast judgmental stones at each other & it's so prevalent on social media in particular 👎🏻🙄🚫
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Stay in your lane, another woman's beauty isn't the absence of yours... .
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. Shout out to all the amazing women 🙌🏻🙌🏻
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👙Suits by : @boutinela 📷 Photography by @eugenespyy 
#sundayfunday #wcw #strongwomen #unique #realtalk #celebratewomen #boutinelababe #womenempowerment #women #unapologetic  #fitness #real #strongertogether #love #unique #photoshoot #bikini #summer #photography #photooftheday #beach #summertime #positivevibes #truth #model #realwomen #ocean #friendshipgoals  #igotyourback #squad #lovewins
. 💜Empowered Women, Empower Women 💜 . When women support each other, incredible things can happen . A rose can never be a sunflower, nor a sunflower a rose... they do not compare or compete they JUST BLOOM 🌻🌹 . Comparison isn't just the thief of joy, it's the thief of everything. Keep your eyes on YOUR own purposeful path while CELEBRATING OTHERS 🤗❤️👯 . I get disgusted by petty jealousy, insecurities & women who cast judgmental stones at each other & it's so prevalent on social media in particular 👎🏻🙄🚫 . Stay in your lane, another woman's beauty isn't the absence of yours... . .🦄🌸🦄🌸🦄 . . Shout out to all the amazing women 🙌🏻🙌🏻 . 👙Suits by : @boutinela 📷 Photography by @eugenespyy #sundayfunday  #wcw  #strongwomen  #unique  #realtalk  #celebratewomen  #boutinelababe  #womenempowerment  #women  #unapologetic  #fitness  #real  #strongertogether  #love  #unique  #photoshoot  #bikini  #summer  #photography  #photooftheday  #beach  #summertime  #positivevibes  #truth  #model  #realwomen  #ocean  #friendshipgoals  #igotyourback  #squad  #lovewins 
Good night Insta Dm for partnership. 
#Wakeup #equality #vegan  #unite  #openyoureyes  #anonymous #cantyousee #knowledge #anarchists #truth #vegetarian #jointhefight #together #anonfamily  #anonews #Makeadifference #Wearelegion#Truthseeker #realize #anonarmy #Solarsec  #peace #Helpthehomeless #justice #conspiracy #strongertogether #Wearethe99percent #environment #health #healthy  Partners -@youn33dtruth  @anonymousmovement1  @peacefulanonymiss  @real_eyes_realizing_lies @youneedtruth @Mr.mack_a_bitch
Good night Insta Dm for partnership. #Wakeup  #equality  #vegan   #unite   #openyoureyes   #anonymous  #cantyousee  #knowledge  #anarchists  #truth  #vegetarian  #jointhefight  #together  #anonfamily   #anonews  #Makeadifference  #Wearelegion #Truthseeker  #realize  #anonarmy  #Solarsec   #peace  #Helpthehomeless  #justice  #conspiracy  #strongertogether  #Wearethe99percent  #environment  #health  #healthy   Partners -@youn33dtruth  @anonymousmovement1  @peacefulanonymiss  @real_eyes_realizing_lies @youneedtruth @Mr.mack_a_bitch
Tough come from behind win tonight. We are continually getting better and finding our form. #StrongerTogether
Tough come from behind win tonight. We are continually getting better and finding our form. #StrongerTogether 
Shaun Week 💪🏻 Pure Cardio 💦💦
Shaun T is my soul mate trainer, I love his style, personality and motivation ❤️❤️❤️
Who is your favorite trainer❓❓
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#truth #goals #motivation #accountability #strongertogether #strongereveryday #health #fitness #cleaneating #galaxva #august #summer #onlinecoach #catlady #nailtech #exercise #purecardio #shaunweek #empowered
Begin and End your day with a grateful heart #chicago #august #capturesummer #strongertogether #urbanliving #fromwhereistand #sky
Keep looking up ☝️!!! I learn from the past, dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day.
#PAR #pray #ask #repeat #prayertimeanytime #strongertogether #prayforothers #prayforloveandpeace
5.65 @CharityMiles before my phone died.. 7.1 for @everymomcounts. Thx 2 #JNJ & @DonateAPhoto.
 @EmmausRunInn great #run tonight 
Glad to get it in before the #storm
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#resultsstarthere
#3stripesstyle #Strongertogether #runtastic #RuntasticAmbassador 
#group
You were born a child of light’s wonderful secret — you return to the beauty you have always been // Aberjhani #chasinglight #cloudsandsky
You were born a child of light’s wonderful secret — you return to the beauty you have always been // Aberjhani #chasinglight  #cloudsandsky 
damn right❣️
damn right❣️
Work out with my girl @style_girl_ever #strongertogether #gym #personaltrainer #inshape #over30 #braziliangirl #👸🏻👸🏼
THERE ARE MORE OF US THAN THEM BUT THEY KEEP US DEAF ,DUMB, BLIND, SICK AND STRUGGLING ENOUGH THAT WE NEVER HAVE THE TIME TO NOTICE. DOWN WITH #CAPITALISM ✊🏽Repost @conspiracy_vegan (@get_repost)
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#wakeup #vegan #unite  #openyoureyes  #anonymous #cantyousee #knowledge #anarchists #truth #vegetarian #jointhefight #together #anonfamily  #anonews #Makeadifference #Wearelegion#Truthseeker #realize #anonarmy #Solarsec  #peace #Helpthehomeless #justice #conspiracy #strongertogether #Wearethe99percent #environment #health #healthy  Partners -@youn33dtruth  @anonymousmovement1  @peacefulanonymiss  @real_eyes_realizing_lies @youneedtruth @Mr.mack_a_bitch
THERE ARE MORE OF US THAN THEM BUT THEY KEEP US DEAF ,DUMB, BLIND, SICK AND STRUGGLING ENOUGH THAT WE NEVER HAVE THE TIME TO NOTICE. DOWN WITH #CAPITALISM  ✊🏽Repost @conspiracy_vegan (@get_repost) ・・・ #wakeup  #vegan  #unite   #openyoureyes   #anonymous  #cantyousee  #knowledge  #anarchists  #truth  #vegetarian  #jointhefight  #together  #anonfamily   #anonews  #Makeadifference  #Wearelegion #Truthseeker  #realize  #anonarmy  #Solarsec   #peace  #Helpthehomeless  #justice  #conspiracy  #strongertogether  #Wearethe99percent  #environment  #health  #healthy   Partners -@youn33dtruth  @anonymousmovement1  @peacefulanonymiss  @real_eyes_realizing_lies @youneedtruth @Mr.mack_a_bitch
💪#sunsupgunsup 💪Day 13 #letsdothis challenge. Thank you @mathieumeyers for #dryneedle and #cupping today. It made for a great workout 🤗Thanks for helping me stay healthy so I can proclaim #iamboldlystrong  #strongwomen #womenwholift #fitnesschallenge #fitfun #strongertogether #amazing
Here it is finally😂 I'm really sorry it took so long! I'd give you an excuse but I'm just a slacker haha, I hope you like it!!
Here it is finally😂 I'm really sorry it took so long! I'd give you an excuse but I'm just a slacker haha, I hope you like it!!
Should be a great year ahead of us!🌴 Sick uniforms btw boys #sniper #goalscoringmachine #letsgoboys #ferda #ferdaboys #puck #inthenet #brotherhood💪 #stongereveryday #strongertogether #photoftheday
Day 16/28
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A night of chaos followed by a night of no sleep was NOT the winning formula for a heavy strength cycle this AM.
But what your mind speaks, your body will follow. Morning matra, positive affirmation, and positive vibes go a REALLY long way for the roadblocks your mind puts up.
Clear em out, get to work, and leave the rest to the program. #trusttheprocess
Day 16/28 • A night of chaos followed by a night of no sleep was NOT the winning formula for a heavy strength cycle this AM. But what your mind speaks, your body will follow. Morning matra, positive affirmation, and positive vibes go a REALLY long way for the roadblocks your mind puts up. Clear em out, get to work, and leave the rest to the program. #trusttheprocess 
T-One Week until I'm out of the city for @alliescheer's Bachelorette party!🍾🥂🎉 But there's still NINE chances to get your sweat on with me before I go. Let's rock out on bikes in the dark:
WED 430p OT
THURS 430p GC
FRI 530p OT
SUN 830a GC//1130a OT//130p GC 
MON 930a OT
TUES 930a OT
WED 430p OT
T-One Week until I'm out of the city for @alliescheer's Bachelorette party!🍾🥂🎉 But there's still NINE chances to get your sweat on with me before I go. Let's rock out on bikes in the dark: WED 430p OT THURS 430p GC FRI 530p OT SUN 830a GC//1130a OT//130p GC MON 930a OT TUES 930a OT WED 430p OT
Want to donate to I Will Survive Inc, but don't have the extra $$$ right now?  Use this link http://smile.amazon.com/ch/27-5430698 when you shop on Amazon, and .5% of eligible purchases will AUTOMATICALLY be donated.  No extra spending necessary!  Please share with friends & family, and help us help more breast cancer patients ❤️
#thankyousomuch #everylittlebithelps #breastcancersupport #iwillsurvive #kickcancer #strongertogether #wecandoit #iwillsurviveinc
I saw a Quora question today asking how best to deal with a depressive episode. Someone responded by relating it to the way skilled surfers dive into oncoming waves. They explained that by diving into the wave, they can avoid being tossed around by the water and are able to have more control. Living with a mood disorder means learning how to live with intense, unpredictable, often unrelenting waves of depression, anxiety, dread, anger, and hypo/mania (just to name a few). I know the harder I fight my intense emotions the more they consume me. Even though diving in sounds scary sometimes, I know from personal experience that it helps me a ton.
I saw a Quora question today asking how best to deal with a depressive episode. Someone responded by relating it to the way skilled surfers dive into oncoming waves. They explained that by diving into the wave, they can avoid being tossed around by the water and are able to have more control. Living with a mood disorder means learning how to live with intense, unpredictable, often unrelenting waves of depression, anxiety, dread, anger, and hypo/mania (just to name a few). I know the harder I fight my intense emotions the more they consume me. Even though diving in sounds scary sometimes, I know from personal experience that it helps me a ton.
Once I was lost and now I am found...❤️❤️❤️ Someone asked me today how BeachBody Coaching has changed my life.  Honestly, I can't think of many ways it hasn't.  The "then" picture" was a girl who was beat down and broken 💔, had lost her passion and goals for life.  The "now" picture is a girl who feels amazing, has found her calling, is fired up about life, learned that she is allowed to be happy and couldn't be more excited about all that is to come. 🌟🌈💫 I spent my whole life wanting to be part of a big family.  Now I feel like I am part of that big family because on my team we are family. 👯👫🏋️‍♀️👬👭💃🏃This amazing group of people has helped keep me on track with my health and fitness goals.  When I do fall off track they steer me back into the right direction.  They have taught me that I AM worth it and that anything is possible.

Through my whole journey they have supported me by loving me at my best, my worst and everything in between. 💕💕💕
Once I was lost and now I am found...❤️❤️❤️ Someone asked me today how BeachBody Coaching has changed my life. Honestly, I can't think of many ways it hasn't. The "then" picture" was a girl who was beat down and broken 💔, had lost her passion and goals for life. The "now" picture is a girl who feels amazing, has found her calling, is fired up about life, learned that she is allowed to be happy and couldn't be more excited about all that is to come. 🌟🌈💫 I spent my whole life wanting to be part of a big family. Now I feel like I am part of that big family because on my team we are family. 👯👫🏋️‍♀️👬👭💃🏃This amazing group of people has helped keep me on track with my health and fitness goals. When I do fall off track they steer me back into the right direction. They have taught me that I AM worth it and that anything is possible. Through my whole journey they have supported me by loving me at my best, my worst and everything in between. 💕💕💕
Some people find this difficult to look past 😔🌹 #staystrong #unity #mysexuality #love #community #grunge #unicorn
Are you ready to make change and fight for the issues you care about? Start a Jolt student chapter or a young adult union today!
Visit jolttx.org to download a toolkit with everything you need to get started.
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#student #youngadult #texas #change #organize #houston #dallas #wegohigh #leadership #latino #organize #wethepeople #ourtexas #wearetexas #somostexas #democracy #unity #strongertogether #latinx #latinxpower #forward #latinoleadership #resist
Are you ready to make change and fight for the issues you care about? Start a Jolt student chapter or a young adult union today! Visit jolttx.org to download a toolkit with everything you need to get started. . . . #student  #youngadult  #texas  #change  #organize  #houston  #dallas  #wegohigh  #leadership  #latino  #organize  #wethepeople  #ourtexas  #wearetexas  #somostexas  #democracy  #unity  #strongertogether  #latinx  #latinxpower  #forward  #latinoleadership  #resist 
Say hello this bitch who brought her Southeast Asian tiki torches to the night rally in Charlottesville. Frankie Muniz, Muppets looking bitch. Report her for trying her pathetic best to divide this great nation. She's all about White (minus teeth). https://www.instagram.com/hellen_of_goy/
Say hello this bitch who brought her Southeast Asian tiki torches to the night rally in Charlottesville. Frankie Muniz, Muppets looking bitch. Report her for trying her pathetic best to divide this great nation. She's all about White (minus teeth). https://www.instagram.com/hellen_of_goy/
Wide Grip Row!!! Don't count the sets or reps just keep rowing 🚣💪🏽🐍💥🔥 #back #backday #rowing #work #workout #lift #ripped #bodybuilding #getbig #gainz #motivation #dedication #nodaysoff #hardwork #gym #stronger #strongertogether #shredded #follow #follow4follow
Together Everyone Achieve More (TEAM) start from Family

#AFAD #Family #GreaterTogether #StrongerTogether
The farmer's carry this morning was just a warm up. || 🤙🏽
The farmer's carry this morning was just a warm up. || 🤙🏽