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Frichtiger Smoothie mit Erdbeeren, Johannisbeere, Äpfel, Ananassaft und Johannisbeersaft. 
#smoothie #smoothies #vitamine #drink #fit #fitness #strongman #bodybuilding #Instagram #instagood #instafood #tasty #lecker #fitness #fitfam #fitfamgermany
5 rounds of this hell. 10 DB PP that turned into push jerks lol. And plate to over head front raise. 10x 15kg DB per hand, 10kg plate (5-8 reps) My cardio lol! #cardio #strongwomen #ohp #press  #howmuchyabench #benchwench #bench #slingshot @chalkandirongym #gymowner #powerbuilding #powerlifting #chickswhopower #crossbuilding #strongman #stronggym #chalkandirongym #chalkandiron #fitfam #gymlife #iifym #iifymwomen #iifymgirls #jackedandtan #getit #outwork #workweakness #livesore #backjacked #flexibledieting #improveyourbench
5 rounds of this hell. 10 DB PP that turned into push jerks lol. And plate to over head front raise. 10x 15kg DB per hand, 10kg plate (5-8 reps) My cardio lol! #cardio  #strongwomen  #ohp  #press  #howmuchyabench  #benchwench  #bench  #slingshot  @chalkandirongym #gymowner  #powerbuilding  #powerlifting  #chickswhopower  #crossbuilding  #strongman  #stronggym  #chalkandirongym  #chalkandiron  #fitfam  #gymlife  #iifym  #iifymwomen  #iifymgirls  #jackedandtan  #getit  #outwork  #workweakness  #livesore  #backjacked  #flexibledieting  #improveyourbench 
Senin neyin var dediler,,benim maşallahım var dedim!!! 👊🏼💪🏼#fighter #strongman #berlin #frankfurt #köln #Mainz #mannheim #stuttgart #nürnberg #mcfit #fitnesslifestyle #fitnessmotivation #hatersgonnahate #loyalität #respect #stärke #mut
Life throws shyt at you all the time. Some the things you don't expect... it's there for you by design. The lab is there for you to build your mind and body. It's there so your ready for the curve balls thrown @ you...Trust in the higher power above you. I personally haven't connected in a bit and unfortunately that's on me. However it's there for you regardless. Like your best friend that you haven't spoken to in years welcoming you with open arms. 🙏🏾🙏🏾... KEEP MOVING FORWARD Trust above and in the PURPOSE You might not understand for that moment. #betterhumans#fitness #fitfam #fittravel #growth #strongman #bodybuilding #gains #strength #motivation #usmc #genothetrainer #neversettle #health #nutrition #workoutvideo #strengthcamp #bikelife #balance #blessed #onnit #tnation #TrainingForWarriors#pewpew#betterhuman #fatboytears #slowgrowth #savagemind
Life throws shyt at you all the time. Some the things you don't expect... it's there for you by design. The lab is there for you to build your mind and body. It's there so your ready for the curve balls thrown @ you...Trust in the higher power above you. I personally haven't connected in a bit and unfortunately that's on me. However it's there for you regardless. Like your best friend that you haven't spoken to in years welcoming you with open arms. 🙏🏾🙏🏾... KEEP MOVING FORWARD Trust above and in the PURPOSE You might not understand for that moment. #betterhumans #fitness  #fitfam  #fittravel  #growth  #strongman  #bodybuilding  #gains  #strength  #motivation  #usmc  #genothetrainer  #neversettle  #health  #nutrition  #workoutvideo  #strengthcamp  #bikelife  #balance  #blessed  #onnit  #tnation  #TrainingForWarriors #pewpew #betterhuman  #fatboytears  #slowgrowth  #savagemind 
Tough session 💪 Good vibes 🎵 and awesome clients 👌 #strength #strongman #conditioning @new.era.health
I love deadlift day!! 200kg x 8
240kg x 7
280kg x 5

All of a 2" Deficit 
Great support today from @leeforbisterstrength & @pia_rehn **** Want to get stronger? DM me for more information about online coaching for strength sports! **** @anarchystrength skull t shirt only avalible at www.anarchystrength.co.uk RAGE15 for 15% off **** @all_out_athletics deadlift bar!! **** @vantage_sn post workout whey AP10 for 10% off **** #coachaaronstrong #coaching #strengthsports #strongman #powerlifting #olympicweightlifting #teamVSN #anarchy #anarchyfam #sbd #aoa #rebelstrength #ultimatestrongman #uksstrongestman #followers #followme #gymfollowers #supplements #deadlift #legday
I love deadlift day!! 200kg x 8 240kg x 7 280kg x 5 All of a 2" Deficit Great support today from @leeforbisterstrength & @pia_rehn **** Want to get stronger? DM me for more information about online coaching for strength sports! **** @anarchystrength skull t shirt only avalible at www.anarchystrength.co.uk RAGE15 for 15% off **** @all_out_athletics deadlift bar!! **** @vantage_sn post workout whey AP10 for 10% off **** #coachaaronstrong  #coaching  #strengthsports  #strongman  #powerlifting  #olympicweightlifting  #teamVSN  #anarchy  #anarchyfam  #sbd  #aoa  #rebelstrength  #ultimatestrongman  #uksstrongestman  #followers  #followme  #gymfollowers  #supplements  #deadlift  #legday 
From Russia with love, Sergey Daragan pulls 350 kg (771 lbs) for a triple!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regrann from @sergey.daragan -  тяга 350 на 3 ,всё идёт по плану) - #russia
From Russia with love, Sergey Daragan pulls 350 kg (771 lbs) for a triple!! - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regrann from @sergey.daragan - тяга 350 на 3 ,всё идёт по плану) - #russia 
Oh the joys of the carry medley. This was the first object, 230 pound sandbag and right off the start retweaked my hamstring. Made it more of a waddle than a true sprint, but still made it the 50 feet with the sandbag. #strongman #sandbag #carries #heavy #strong #Supertraining #powerlifting #power #speed #outdoors #strongmantraining #event #competition #strongsleeves #animal #animalpak #universalusa #healthy #training #sweat #neversate
115kg x 3 axle press. Technically a rep PB but not happy at all with how this went. Guess I should be happy to still hit this even on a bad day

Sponsored by www.saxonmuscle.com 
#strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #shoulders #shoulderpress #overheadpress #ohp #athlete #triceps #strength #training #lifting #gym #exercise #gains #instafit #instalike #strengthtraining #fitness #calisthenics #olympiclifting #gymmotivation #motivation #muscle #bulking #diet #crossfit #progress
115kg x 3 axle press. Technically a rep PB but not happy at all with how this went. Guess I should be happy to still hit this even on a bad day Sponsored by www.saxonmuscle.com #strongman  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #shoulders  #shoulderpress  #overheadpress  #ohp  #athlete  #triceps  #strength  #training  #lifting  #gym  #exercise  #gains  #instafit  #instalike  #strengthtraining  #fitness  #calisthenics  #olympiclifting  #gymmotivation  #motivation  #muscle  #bulking  #diet  #crossfit  #progress 
🔝🔝Plums boast other healthy properties as an antiviral and antibacterial action (vitamin C boosts immune defenses), purify the body from toxins and reduce bad cholesterol (fibers slow down fat absorption)🔝🔝 #loveit #wantit #italianfoodblogger #buonissimo #eatclean #eatforfit #eathealthy #passionfood #foodblogger #foods #bestrong #strongman #powerlifting #bodybuilding #crossfit  #fitfood #fitboy #photooftheday #FoodIsMedicine #instalike #instadaily #instafitness #fruit #mangiaresano #foodart #fruitart
🔝🔝Plums boast other healthy properties as an antiviral and antibacterial action (vitamin C boosts immune defenses), purify the body from toxins and reduce bad cholesterol (fibers slow down fat absorption)🔝🔝 #loveit  #wantit  #italianfoodblogger  #buonissimo  #eatclean  #eatforfit  #eathealthy  #passionfood  #foodblogger  #foods  #bestrong  #strongman  #powerlifting  #bodybuilding  #crossfit  #fitfood  #fitboy  #photooftheday  #FoodIsMedicine  #instalike  #instadaily  #instafitness  #fruit  #mangiaresano  #foodart  #fruitart 
Tuesday fitspiration #teamwagon #bodypositive  @theellenshow @edbyellen @therock @djkhaled
First real ring series in a long while. Not my best work. 
I could blame my current bodyweight which is the heaviest I've been in years. But, truthfully I've been neglecting the rings and focusing on other tools. It's all part of the game being a wannabe jack of all trades. 
I will be adding back in more complex ring work over the next couple weeks intelligently to avoid overuse injuries which I always seem to fall prey to when really focusing on ring training.
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#dcmovement #dcmovementbkk #dcmovementbangkok #dcmovementsystems #newmoves #newmovesbkk #personaltraining #movementcoach #igfit #igfitness #bodyweightculture #movementcommunity #movementlifestyle #handstand #calisthenics #gymnastics #ringstrength #circus #parkour #strongman #powerlifting #yoga #acro #dance #breaking #martialarts #bkk #bangkok #thailand
First real ring series in a long while. Not my best work. I could blame my current bodyweight which is the heaviest I've been in years. But, truthfully I've been neglecting the rings and focusing on other tools. It's all part of the game being a wannabe jack of all trades. I will be adding back in more complex ring work over the next couple weeks intelligently to avoid overuse injuries which I always seem to fall prey to when really focusing on ring training. - - - - #dcmovement  #dcmovementbkk  #dcmovementbangkok  #dcmovementsystems  #newmoves  #newmovesbkk  #personaltraining  #movementcoach  #igfit  #igfitness  #bodyweightculture  #movementcommunity  #movementlifestyle  #handstand  #calisthenics  #gymnastics  #ringstrength  #circus  #parkour  #strongman  #powerlifting  #yoga  #acro  #dance  #breaking  #martialarts  #bkk  #bangkok  #thailand 
Наш атлет😎🤓
#Rensta #Repost: @evls_prague_showdown_official via @renstapp ···
“ Who will challenge @arthurclash ?

Don't let this down to earth guy from Moscow fool you, he is the strongest man in his weight category in Europe as well as Absolute Winner of  The Pro Raw Nine Arnold Classic Australia 2017 and he  will be at EVLS BENCHPRESS CUP, come see him in action! 
Get your tickets today. 
www.ticketportal.cz
#benchpress #eatcleantraindirty
#fitfam #arturbelous
#strength
#liftheavy #champion #endurance #hardcore #russia #athletes #evlsstar #gymmotivation #musclemen #strongman #gohardorgohome #fitspo #instafit #instagood #showdown #gifted #gymrat #gymfreak ”
Наш атлет😎🤓 #Rensta  #Repost : @evls_prague_showdown_official via @renstapp ··· “ Who will challenge @arthurclash ? Don't let this down to earth guy from Moscow fool you, he is the strongest man in his weight category in Europe as well as Absolute Winner of  The Pro Raw Nine Arnold Classic Australia 2017 and he  will be at EVLS BENCHPRESS CUP, come see him in action!  Get your tickets today.  www.ticketportal.cz #benchpress  #eatcleantraindirty  #fitfam  #arturbelous  #strength  #liftheavy  #champion  #endurance  #hardcore  #russia  #athletes  #evlsstar  #gymmotivation  #musclemen  #strongman  #gohardorgohome  #fitspo  #instafit  #instagood  #showdown  #gifted  #gymrat  #gymfreak  ”
You know when it's an intense session when you have to change tops half way through! Strongman, strength, assistance and conditioning today. Best session of the new programme!
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First; 6 Rounds; 3 weighted pull ups, 2 log clean and press, 15 sit-ups, 90secs rest.
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Then: 5 Rounds; 8 Pull ups, 8 Z press, 8 strict OH Press, 90 secs rest.
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Assistance; 4 Rounds; 10 close grip bench, 10 skull crushers, 15 tricep pushdown, 90 secs rest.
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Conditioning was a lot of chin ups, burpees, press ups and mountain climbers.
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#strongman #strongwomen #strength #powerlifting #crossfit #conditioning #performance #training #fitness #gym #fit #fitfam #tattoo #ink #neversate #DieEmpty #theloyalbrand #buckedup #alterego #me #motivation #morning #instagood
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@underarmouruk @bulkpowders_uk @buckedupsupps @cobralabs @inov_8 @welshman89
You know when it's an intense session when you have to change tops half way through! Strongman, strength, assistance and conditioning today. Best session of the new programme! . First; 6 Rounds; 3 weighted pull ups, 2 log clean and press, 15 sit-ups, 90secs rest. . Then: 5 Rounds; 8 Pull ups, 8 Z press, 8 strict OH Press, 90 secs rest. . Assistance; 4 Rounds; 10 close grip bench, 10 skull crushers, 15 tricep pushdown, 90 secs rest. . Conditioning was a lot of chin ups, burpees, press ups and mountain climbers. . #strongman  #strongwomen  #strength  #powerlifting  #crossfit  #conditioning  #performance  #training  #fitness  #gym  #fit  #fitfam  #tattoo  #ink  #neversate  #DieEmpty  #theloyalbrand  #buckedup  #alterego  #me  #motivation  #morning  #instagood  . @underarmouruk @bulkpowders_uk @buckedupsupps @cobralabs @inov_8 @welshman89
So it's the first time i did some squats since 1ste of Mei 💪 from a 260Kg - 60Kg.... Is tough da buite 
#rehab #recovery #Pilates #strongman #strictarmcurl #nutrition #axio #fueledbyusn #teamevolve
@axiolabs_official 
Video credits @endipegado
Have not increased weight this whole cycle, purely basing resistance on how fast it feels to be moved at maximal output. So some more light as hell squat for your ass ;)
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Was suppose to only be 6 reps and not 7 but I lost track of reps and guessed haha!
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@nextgenerationsupplements @australiansportsequipment -
#thrower #squats #shotput #shredz #throws #teamnextgen #throwersunite #thethrowerfam #throwersnation #powerlifting #powerliftingmotivation #mindset #motivation #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #gym #beast #beastmode #imsingle  #strongman #strongmen #deadlift #snatch #gym #trackandfield #trackandfieldlife #hammerthrow
Have not increased weight this whole cycle, purely basing resistance on how fast it feels to be moved at maximal output. So some more light as hell squat for your ass ;) - Was suppose to only be 6 reps and not 7 but I lost track of reps and guessed haha! - @nextgenerationsupplements @australiansportsequipment - #thrower  #squats  #shotput  #shredz  #throws  #teamnextgen  #throwersunite  #thethrowerfam  #throwersnation  #powerlifting  #powerliftingmotivation  #mindset  #motivation  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #gym  #beast  #beastmode  #imsingle  #strongman  #strongmen  #deadlift  #snatch  #gym  #trackandfield  #trackandfieldlife  #hammerthrow 
Farmers walk 90kg in each hand. 90 meters done without pushing too hard. Definitely feeling confident for Sunday's strongman Comp. #gym #strongman #strongmantraining #fitfam #fitness #winning #strong
Смачний та корисний перекус від @trecnutritionukraine 
Замовити:
0960433989, 0930982328
Viber-0960433989 #спортивноепитаниеукраина #imtrec #trecnutritionukraine #trecteam  #crossfitlviv #crossfit #strong #gym #ukraine #lviv #champion #muscle #strong #strongman #training #lviv_sport 
#sport #fitness #bodybuilding #lviv #kiev #odessa #ua #ukraine #sportpitua #спортпитукраина #trecnutritionukraine
Смачний та корисний перекус від @trecnutritionukraine Замовити: 0960433989, 0930982328 Viber-0960433989 #спортивноепитаниеукраина  #imtrec  #trecnutritionukraine  #trecteam  #crossfitlviv  #crossfit  #strong  #gym  #ukraine  #lviv  #champion  #muscle  #strong  #strongman  #training  #lviv_sport  #sport  #fitness  #bodybuilding  #lviv  #kiev  #odessa  #ua  #ukraine  #sportpitua  #спортпитукраина  #trecnutritionukraine 
#transformationtuesday
Proudest strongman achievement was getting this 300kg deadlift.
Was a bumpy road but got there eventually and achieved my strongman career lifting goal😊
Never believed I could do it but the @bristolsstrongestgym boys did and pushed me all the way through training and comps. Great to be supported by people that share your goals and want you to do as well as they do.
Gonna need a new target now🤔700lbs sounds good😉
・・・
#strongman #powerlifting #bodybuilding #aesthetics #ukfitfam #beastmode #gymlife #doyouevenlift #crossfit #fitfamuk #muscle #weightlifting #fitspo #beard #beardgang #bearded #bristol #fitness #instafitness  #fitfam #fitspiration #gains #motivation #instafit #lifting #teachersofinstragram #iteachtoo #deadlift
#transformationtuesday  Proudest strongman achievement was getting this 300kg deadlift. Was a bumpy road but got there eventually and achieved my strongman career lifting goal😊 Never believed I could do it but the @bristolsstrongestgym boys did and pushed me all the way through training and comps. Great to be supported by people that share your goals and want you to do as well as they do. Gonna need a new target now🤔700lbs sounds good😉 ・・・ #strongman  #powerlifting  #bodybuilding  #aesthetics  #ukfitfam  #beastmode  #gymlife  #doyouevenlift  #crossfit  #fitfamuk  #muscle  #weightlifting  #fitspo  #beard  #beardgang  #bearded  #bristol  #fitness  #instafitness  #fitfam  #fitspiration  #gains  #motivation  #instafit  #lifting  #teachersofinstragram  #iteachtoo  #deadlift 
Week 4, Day 1:
#deadlift from a 1.25inch deficit: 2 x 6 @ 235lbs. Did these after the squats.
#deadlifts #powerlifting #lift #lifting #strongman #training #comeback #fitness #candito6week
A little play with the log yesterday. 80kg after max effort C&J was interesting.
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Managed 8 reps, il need much more than that for the mini strongman comp in September!
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Bench, back and legs tonight back home @olympicgymuk 💪🦍
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#health #fitness #fit #strongman #TFLers #tattoo #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #instalike #training #photooftheday #crossfit #healthy #instahealth #fitfam  #strong #motivation #instagood #determination #lifestyle #muscle #strongmanmotivation #beard #strength #exercise
A little play with the log yesterday. 80kg after max effort C&J was interesting. . Managed 8 reps, il need much more than that for the mini strongman comp in September! . Bench, back and legs tonight back home @olympicgymuk 💪🦍 ------------------------------------------------------ #health  #fitness  #fit  #strongman  #TFLers  #tattoo  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #instalike  #training  #photooftheday  #crossfit  #healthy  #instahealth  #fitfam  #strong  #motivation  #instagood  #determination  #lifestyle  #muscle  #strongmanmotivation  #beard  #strength  #exercise 
2 weeks out. More wrapped squats, nothing too heavy.

207.5kg 3x5 squats
117.5kg 3x5 bench •
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#powerlifting #strong #gains #power #powerlifter #RAW #squat #benchpress #bench #deadlift # #sbd #gym #gymlife  #workout #wpc #progress #instafit #fitfam #gettingstronger #strongman #bodybuilder #strength #strengthtraining #muscle #crossfit #rugby
Test massimali (3/4): BENCH PRESS - 110kg/242lbs.
Mai fare panca piana se le scapole non sono comode e inchiodate al loro posto, lezione imparata. Porto a casa un +5kg che per me ha un gran valore, vista la mia carenza negli esercizi di press.
#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #fitspo #weightlifting  #training  #workout  #strongman #beastmode #gymlife #deadlifts #beast #physique #legday #progress #lifting  #powerbuilder #dedication
Test massimali (3/4): BENCH PRESS - 110kg/242lbs. Mai fare panca piana se le scapole non sono comode e inchiodate al loro posto, lezione imparata. Porto a casa un +5kg che per me ha un gran valore, vista la mia carenza negli esercizi di press. #powerlifting  #fitness  #bodybuilding  #fitfam  #deadlift  #gym  #squat  #motivation  #bodybuilder  #bench  #squats  #strength  #benchpress  #fit  #strong  #fitspo  #weightlifting  #training  #workout  #strongman  #beastmode  #gymlife  #deadlifts  #beast  #physique  #legday  #progress  #lifting  #powerbuilder  #dedication 
Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.

check us out.👇 On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

Apple app store

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily #shoutouts
Dare to be bold. Here At supplemental we are trying to motivate people to greatness and grow a successful network. check us out.👇 On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental Apple app store https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily  #shoutouts 
Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.

check us out.👇 On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

Apple app store

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily #shoutouts
Dare to be bold. Here At supplemental we are trying to motivate people to greatness and grow a successful network. check us out.👇 On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental Apple app store https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily  #shoutouts 
Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.

check us out.👇 On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

Apple app store

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily #shoutouts
Dare to be bold. Here At supplemental we are trying to motivate people to greatness and grow a successful network. check us out.👇 On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental Apple app store https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily  #shoutouts 
Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.

check us out.👇 On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

Apple app store

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily #shoutouts
Dare to be bold. Here At supplemental we are trying to motivate people to greatness and grow a successful network. check us out.👇 On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental Apple app store https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily  #shoutouts 
Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.

check us out.👇 On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

Apple app store

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily #shoutouts
Dare to be bold. Here At supplemental we are trying to motivate people to greatness and grow a successful network. check us out.👇 On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental Apple app store https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily  #shoutouts 
Me and 40kg OHP will forever be a 2rm lol! 2.4 maybe lol 😂 barbell OHP is not my fav and not the prettiest but hey lol. 2nd week back on OHP since start of the year. Hopefully I can start pushing it again. Bench is going to be less of a focus for a while. I want to start pushing some log work and pressing events. #ohp #press  #howmuchyabench #benchwench #bench #slingshot @chalkandirongym #gymowner #powerbuilding #powerlifting #chickswhopower #crossbuilding #strongwomen #strongman #stronggym #chalkandirongym #chalkandiron #fitfam #gymlife #iifym #iifymwomen #iifymgirls #jackedandtan #getit #outwork #workweakness #livesore #backjacked #flexibledieting #improveyourbench
Me and 40kg OHP will forever be a 2rm lol! 2.4 maybe lol 😂 barbell OHP is not my fav and not the prettiest but hey lol. 2nd week back on OHP since start of the year. Hopefully I can start pushing it again. Bench is going to be less of a focus for a while. I want to start pushing some log work and pressing events. #ohp  #press  #howmuchyabench  #benchwench  #bench  #slingshot  @chalkandirongym #gymowner  #powerbuilding  #powerlifting  #chickswhopower  #crossbuilding  #strongwomen  #strongman  #stronggym  #chalkandirongym  #chalkandiron  #fitfam  #gymlife  #iifym  #iifymwomen  #iifymgirls  #jackedandtan  #getit  #outwork  #workweakness  #livesore  #backjacked  #flexibledieting  #improveyourbench 
🙏🏼Спасибо дорогие, за вашу поддержку #друзья 🤗@help_me_couching клуб для всех-всех желающих, присоединяйтесь в большую семью #help_me_couch 🙋🏻 #stronggirl #strongman #stretching #yoga #fitness #1 💚💛
10 x 150 kg / 10 x 330 lbs
Body weight 84 kg / 185 lbs  #viking  #muscle  #muscu  #musculation  #motivation  #nopainnogain  #beastmode  #fit  #gym  #deadlift  #training  #strongman  #strong  #natural  #naturalbody  #workout
Deadlifts feeling (& looking) the goods. 
220kg 3x3 - volume PR. All sets shown. 
Deficits
180kg 3x5 - first set shown. 
SSB squats
110kg 3x10
Belt squat
100kg 6x12
Split squats
Calves

#powerlifting #powerlifter #bodybuilding #bodybuilder #squat #bench #deadlift #frontsquat #sumodeadlift #strongman #crossfit #strong #strength #weightlifting #strengthcoach #coach #personaltrainer #trainer #aesthetics #sapphirecoast #newsouthwales #Australia
My natural stone medley, was going so fast i lost control and fell on top of the stone. So happy it  happened on the last stone and i came out of it fine. 40kg, 50kg, 60kg then 65kg. If anyone has a better view of my dive pass it on 😂😂
My natural stone medley, was going so fast i lost control and fell on top of the stone. So happy it happened on the last stone and i came out of it fine. 40kg, 50kg, 60kg then 65kg. If anyone has a better view of my dive pass it on 😂😂
Scopri la collezione "VINYL"di Singular Objects.
Be SINGULAR. All hand painted.
#vinyl #strange #blood  #music #hanpainted #passion  #acrilico #moda #modauomo #instagood #strongman
When something is fun, people want to have a go, and choose to keep doing it. @wildtraining 
Muscle Tunnel
When something is fun, people want to have a go, and choose to keep doing it. @wildtraining Muscle Tunnel
овощная запеканка . 😋
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Ингредиенты:⠀⠀
🍲Молоко 1% - 150 мл⠀⠀
🍲Яйца - 6 шт⠀⠀
🍲Брокколи - 100 г⠀⠀
🍲Цветная капуста - 100 г⠀⠀
🍲Шампиньоны - 150 г⠀⠀
🍲Стручковая фасоль - 1 ст⠀⠀
🍲Сыр - 100 г⠀⠀
🍲Соль, перец - по вкусу
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Приготовление:⠀⠀
Разбираем на соцветия брокколи и цветную капусту, нарезаем шампиньоны пластинами, добавляем зеленую фасоль. Смазываем жаропрочную форму маслом и пересыпаем в нее овощи с грибами. Заливаем их смесью из яиц, молока, щепотки соли и перца. Сверху выкладываем тертый сыр и отправляем форму в разогретую до 180 °C духовку на 40 минут. Даем запеканке остыть и разрезаем на порции.
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Приятного аппетита!
#сушка #юмор#фитнес  #vdk, #vladivostok, #vdklife, #вл, #владивосток, #powerlifting, #bodybuilding #powerliftingmotivation, #strong, #strongman, #fitness, #fitnessvl, #workout, #cardio, #gym, #vvo, #никогданесдавайся, #мотивация, #спорт, #спортсила, #тренер, #тренервладивосток #рецептоттренера
овощная запеканка . 😋 ⠀⠀ Ингредиенты:⠀⠀ 🍲Молоко 1% - 150 мл⠀⠀ 🍲Яйца - 6 шт⠀⠀ 🍲Брокколи - 100 г⠀⠀ 🍲Цветная капуста - 100 г⠀⠀ 🍲Шампиньоны - 150 г⠀⠀ 🍲Стручковая фасоль - 1 ст⠀⠀ 🍲Сыр - 100 г⠀⠀ 🍲Соль, перец - по вкусу ⠀⠀ Приготовление:⠀⠀ Разбираем на соцветия брокколи и цветную капусту, нарезаем шампиньоны пластинами, добавляем зеленую фасоль. Смазываем жаропрочную форму маслом и пересыпаем в нее овощи с грибами. Заливаем их смесью из яиц, молока, щепотки соли и перца. Сверху выкладываем тертый сыр и отправляем форму в разогретую до 180 °C духовку на 40 минут. Даем запеканке остыть и разрезаем на порции. ⠀⠀ Приятного аппетита! #сушка  #юмор #фитнес  #vdk , #vladivostok , #vdklife , #вл , #владивосток , #powerlifting , #bodybuilding  #powerliftingmotivation , #strong , #strongman , #fitness , #fitnessvl , #workout , #cardio , #gym , #vvo , #никогданесдавайся , #мотивация , #спорт , #спортсила , #тренер , #тренервладивосток  #рецептоттренера 
When you finally find a gym with a yolk but you can't change the bar height, so instead you just destroy the gym floor 🙃 little play around at the end of a session with a 121kg yolk carry 🍳 
#strongman #yolk #strongwoman #powerlifter #powerlifting #pwrlft #girlswhopowerlift #girlswholift #weightlifting #gym #fitness
Another comp down and another learning curve. Had so much fun competing at the big boys toys expo on the weekend. 
I won 3 out 5 events and tied with big ven on the Bavarian deadlift equaling 275kg with the current ACT record. I came away with first place but it definitely showed me what I need to work on if I'm going to go further with strongman. 
Thanks to @canberrastrongmanassociation for organizing the event and being invited to compete against some strong men 💪 one thing I love about the strongman community is that we all help each other out even though we are competing against each other. Definitely love this sport the more I compete. And thank you to @progressive_strength for your work on the day. 
A few videos of 275 Bavarian stone lift, 120 kg Viking press and the 150 kg husafell stone carry ✌️
Another comp down and another learning curve. Had so much fun competing at the big boys toys expo on the weekend. I won 3 out 5 events and tied with big ven on the Bavarian deadlift equaling 275kg with the current ACT record. I came away with first place but it definitely showed me what I need to work on if I'm going to go further with strongman. Thanks to @canberrastrongmanassociation for organizing the event and being invited to compete against some strong men 💪 one thing I love about the strongman community is that we all help each other out even though we are competing against each other. Definitely love this sport the more I compete. And thank you to @progressive_strength for your work on the day. A few videos of 275 Bavarian stone lift, 120 kg Viking press and the 150 kg husafell stone carry ✌️
Today's training:

Two Rounds Long Cycle 2 x 24 kg

3 min LC
1:30 Rest
2 min LC 
1:20 Rest
1 min LC

Two Rounds Jerk 2 x 24 kg

3 min Jerk
1:30 Rest
2 min Jerk
1:20 Rest
1 min Jerk

#striveforgreatness #motivation #strongman #perun #strengthandconditioning #bjj #bjjlifestyle #bjjtraining #jiujitsu #jiujitsulifestyle #egsa #mmatraining #mmalife #kettlebell #girevoysport #mma #gymrat #fitfam #fitness #conditioning #athlete #fit #crossfit #entrepreneur #hustle #grind #cleanandjerk #doubletrouble #becomestronger #combatsports
Today's training: Two Rounds Long Cycle 2 x 24 kg 3 min LC 1:30 Rest 2 min LC 1:20 Rest 1 min LC Two Rounds Jerk 2 x 24 kg 3 min Jerk 1:30 Rest 2 min Jerk 1:20 Rest 1 min Jerk #striveforgreatness  #motivation  #strongman  #perun  #strengthandconditioning  #bjj  #bjjlifestyle  #bjjtraining  #jiujitsu  #jiujitsulifestyle  #egsa  #mmatraining  #mmalife  #kettlebell  #girevoysport  #mma  #gymrat  #fitfam  #fitness  #conditioning  #athlete  #fit  #crossfit  #entrepreneur  #hustle  #grind  #cleanandjerk  #doubletrouble  #becomestronger  #combatsports 
Check it! @bfeeley and I will be LIVE from @2spbrewing today at 7:45am and 8:30am on Fox29 Philly. We're talking #beermuscles2017 and demoing some events!
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#Repost @powerplantgym (@get_repost)
・・・
Keep an eye out tomorrow on Fox News at 7:45am and 8:30am. Katie and Brian will be appearing live to promote #beermuscles2017 at @2spbrewing ... we hear @burgleee may even make appearance as well. #powerplantgym #generatingstrength #strongman #nas #northamericanstrongman #2spbrewing
Check it! @bfeeley and I will be LIVE from @2spbrewing today at 7:45am and 8:30am on Fox29 Philly. We're talking #beermuscles2017  and demoing some events! -- #Repost  @powerplantgym (@get_repost) ・・・ Keep an eye out tomorrow on Fox News at 7:45am and 8:30am. Katie and Brian will be appearing live to promote #beermuscles2017  at @2spbrewing ... we hear @burgleee may even make appearance as well. #powerplantgym  #generatingstrength  #strongman  #nas  #northamericanstrongman  #2spbrewing 
This week's COTW was 110kg for reps. Got 14reps with 10seconds to spare. Should of carried on going.  @sportsnutritionsupplements @oldschworkouts 
#strongman #strongmantraining #strengthtraining #bodybuilding #weightlifting #powerlifting #sns #hammerstrength #pushpress #shoulders #gymlife #biglift #liftheavy #gains #u105 #logpress #fitfam #instafit #supplements #apperal
The first man to carry the Dinnie stones after Donald Dinnie was Jack Shanks from Northern Ireland in the 70s. Jack prepared for this superhuman feat by creating his own replication of the stones, but the Irish man over shot the mark and the Shanks stones are considerably heavier! I was over in Belfast at the weekend and decided to pay the stone lifting legend a visit. 
#powerlifter #powerlifting #bodybuilding #weightlifting #weightlifters #weighttraining #crossfit #strongman #stonelifting #extremenutrition #highlandgames #scottish #scotland #bench #benchpress #squat #squats #deadlift #deadlifttillimdead #strengthshopuk #obs #obsessed #teamobs #weseeoutcasts #thisissanctuary #back #lats #daddypower #daddiesgirl
The first man to carry the Dinnie stones after Donald Dinnie was Jack Shanks from Northern Ireland in the 70s. Jack prepared for this superhuman feat by creating his own replication of the stones, but the Irish man over shot the mark and the Shanks stones are considerably heavier! I was over in Belfast at the weekend and decided to pay the stone lifting legend a visit. #powerlifter  #powerlifting  #bodybuilding  #weightlifting  #weightlifters  #weighttraining  #crossfit  #strongman  #stonelifting  #extremenutrition  #highlandgames  #scottish  #scotland  #bench  #benchpress  #squat  #squats  #deadlift  #deadlifttillimdead  #strengthshopuk  #obs  #obsessed  #teamobs  #weseeoutcasts  #thisissanctuary  #back  #lats  #daddypower  #daddiesgirl 
Slutade på en tionde plats i helgens SM-final, vilket jag är jättestolt över. Grymt motstånd som jag ändå kunde vara med och utmana lite. Fylld med motivation och mycket erfarenhet rikare, med det i bagaget så ska vi nog ses nästa år också... 😉💪
#strongman #u105 #tyngre #maxstyrka #waggerydsatletklubb
Slutade på en tionde plats i helgens SM-final, vilket jag är jättestolt över. Grymt motstånd som jag ändå kunde vara med och utmana lite. Fylld med motivation och mycket erfarenhet rikare, med det i bagaget så ska vi nog ses nästa år också... 😉💪 #strongman  #u105  #tyngre  #maxstyrka  #waggerydsatletklubb 
4 am hotel work out before work. #musclepharm #brosciencelife #strongman #hotelgym
Walking away knowing it's over 🙏🏻🙏🏻🙏🏻🏆🏆🏆
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🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
#muaythai #thaiboxing #boxing #kickboxing #fitness #fitfam #fitlife #gymlife #exercise #follow #followme #kingscombatfitness #workhard #trainhard #champ #muscle #abs #goodMorning #workout #athlete #iger #crossfit #powerlifting #strongman #paleo #health #inked #sponsorme #fighter #sitsongpeenong
Walking away knowing it's over 🙏🏻🙏🏻🙏🏻🏆🏆🏆 . . . . . . . . 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #muaythai  #thaiboxing  #boxing  #kickboxing  #fitness  #fitfam  #fitlife  #gymlife  #exercise  #follow  #followme  #kingscombatfitness  #workhard  #trainhard  #champ  #muscle  #abs  #goodMorning  #workout  #athlete  #iger  #crossfit  #powerlifting  #strongman  #paleo  #health  #inked  #sponsorme  #fighter  #sitsongpeenong 
Strict press after speed #bench
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That last rep almost stole my soul. -
#powerlifting #bodybuilding #garagemahal #squat #squats #deadlift #deadlifts #crossfit #strongman #fitness #coffee #caffeineandkilos
Whether you're managing pain or injury, or looking for additional support for your knees, MO REPS Knee Sleeves will help you hit more reps and lift heavier weights. 
Our 5mm thick knee sleeves are perfect for mixed activity or general gym use.
Our 7mm thick knee sleeves are perfect for shorter, heavier activities such as Powerlifting, Olympic Weight Lifting, Strongman/Strongwoman training, etc. 
SHOP NOW: www.MO-REPS.com.au
___________________ 
#MOReps #FunctionalFitness #FitnessStore #CrossFit #Australia #Fit #gym #gymflooring #sportsAccessories #Activewear #WOD #workout #gymnastics #cfgymnastics #calisthenics #ninjawarrior #training #healthy #muscle #strong #powerlifting #weightlifting #olympiclifting #strongman #southaustralia #F45 #HIIT #fitspo #fitfam #fitnessgear #fitnessgear
Whether you're managing pain or injury, or looking for additional support for your knees, MO REPS Knee Sleeves will help you hit more reps and lift heavier weights. Our 5mm thick knee sleeves are perfect for mixed activity or general gym use. Our 7mm thick knee sleeves are perfect for shorter, heavier activities such as Powerlifting, Olympic Weight Lifting, Strongman/Strongwoman training, etc. SHOP NOW: www.MO-REPS.com.au ___________________ #MOReps  #FunctionalFitness  #FitnessStore  #CrossFit  #Australia  #Fit  #gym  #gymflooring  #sportsAccessories  #Activewear  #WOD  #workout  #gymnastics  #cfgymnastics  #calisthenics  #ninjawarrior  #training  #healthy  #muscle  #strong  #powerlifting  #weightlifting  #olympiclifting  #strongman  #southaustralia  #F45  #HIIT  #fitspo  #fitfam  #fitnessgear  #fitnessgear 
Monday training
Wrapless Back Squat
---3x5@180kg
Strongman Axle Squat
---5@240kg (Shown)
Stone to 1.3m podium (no tacky)
---5x1@108kg (Shown)
Banded KB Swings
---3x20@32kg

Got wonky on my 5th axle squat putting me off for rep 6, have managed more before but was gooooone after rep 5.

Still hate stone work.

Training to not get too badly smashed at Strongman Worlds hahah. @unitedstatesstrongman
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#crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #atlasstone #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport #ItsNotPossible #NoItsNecessary
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@crossfitduality 
@rxdrepair 
@swatnutritionmorayfield
Monday training Wrapless Back Squat ---3x5@180kg Strongman Axle Squat ---5@240kg (Shown) Stone to 1.3m podium (no tacky) ---5x1@108kg (Shown) Banded KB Swings ---3x20@32kg Got wonky on my 5th axle squat putting me off for rep 6, have managed more before but was gooooone after rep 5. Still hate stone work. Training to not get too badly smashed at Strongman Worlds hahah. @unitedstatesstrongman . . #crossfit  #crossfitduality  #crossfitter  #power  #powerlifter  #strength  #strongman  #atlasstone  #strengthandconditioning   #DoOrDoNot  #ThereIsNoTry  #atpscience  #cyborgsport  #ItsNotPossible  #NoItsNecessary  . . @crossfitduality @rxdrepair @swatnutritionmorayfield
🎉Mega Deal🎉
🏋Hurry!🏃🏻
Claim your free session now! 💪🏼
Link in bio 🤘🏻
http://strengthcamp.com/International/chester/
🎉Mega Deal🎉 🏋Hurry!🏃🏻 Claim your free session now! 💪🏼 Link in bio 🤘🏻 http://strengthcamp.com/International/chester/
Full body circuit 👊🏻
20 second rounds with a 2 minute break...Only AFTER the 8 stations are completed ✅ As soon as the 20 seconds is up hustle to the next station! 
1: Burpees
2: Bicycle crunches 
3: Pushups
4: Skaters
5: Plank
6: Jump lunges
7: Tricep dips
8: Jumping jacks

2 min break!
Full body circuit 👊🏻 20 second rounds with a 2 minute break...Only AFTER the 8 stations are completed ✅ As soon as the 20 seconds is up hustle to the next station! 1: Burpees 2: Bicycle crunches 3: Pushups 4: Skaters 5: Plank 6: Jump lunges 7: Tricep dips 8: Jumping jacks 2 min break!
Hoy vamos a hablar sobre algunos de esos ejercicios que casi todo el mundo hace en el gimnasio y que no deberia hacer, ya que tiene una gran probabilidad de lesión y no muchos beneficios con respecto a sus alternativas. Hablamos de. Los ejercicios trasnuca, tanto press como jalón. 
Unicamente hay que echar un vistazo a la posición inicial del press,  o a la final del jalón para darse cuenta que no es una posición muy natural para el hombro. Consiste en una abducción de hombro combinada con una rotación externa, lo que supone una hiperextensión de músculos estabilizadores del hombro como el supraespinoso, y obliga a estos musculos, diseñados para estabilizar y no para levantar cargas,  a aplicar una gran fuerza. Esto resulta contraproducente y ocasiona una gran cantidad de lesiones. 
Como alternativas al press trasnuca os puedo recomendar el press militar o las elevaciones laterales (preferiblemente incluir ambos en la rutina) 
Respecto al jalón trasnuca, simplemente hacer dominadas,  o jalón al pecho,  con una posición mucho más natural para el hombro y el cuello. Además, la activación del dorsal es similar en ambos ejercicios. 
Si quereis que hable sobre un tema en concreto dejadmelo en los comentarios, tambien podeis comentar cualquier duda que tengais! 
Espero que os sea de utilidad. Un saludo y a seguir creciendo! 💪  #transformation #fitgirl #fitnessbody #workout #health #shape #curves #instafit #eathealthy #abs #work #fitnessmodel #girlbody #lovefitness #fitnessaddict #healthyfood #fitnessgirlsbody #fitnesstood #fitlife #instafitness #powerlifting #strongman #bodybuilding #fat #bulk #iifym #dietaflexible #flexiblediet #cheat #shreded
Hoy vamos a hablar sobre algunos de esos ejercicios que casi todo el mundo hace en el gimnasio y que no deberia hacer, ya que tiene una gran probabilidad de lesión y no muchos beneficios con respecto a sus alternativas. Hablamos de. Los ejercicios trasnuca, tanto press como jalón. Unicamente hay que echar un vistazo a la posición inicial del press, o a la final del jalón para darse cuenta que no es una posición muy natural para el hombro. Consiste en una abducción de hombro combinada con una rotación externa, lo que supone una hiperextensión de músculos estabilizadores del hombro como el supraespinoso, y obliga a estos musculos, diseñados para estabilizar y no para levantar cargas, a aplicar una gran fuerza. Esto resulta contraproducente y ocasiona una gran cantidad de lesiones. Como alternativas al press trasnuca os puedo recomendar el press militar o las elevaciones laterales (preferiblemente incluir ambos en la rutina) Respecto al jalón trasnuca, simplemente hacer dominadas, o jalón al pecho, con una posición mucho más natural para el hombro y el cuello. Además, la activación del dorsal es similar en ambos ejercicios. Si quereis que hable sobre un tema en concreto dejadmelo en los comentarios, tambien podeis comentar cualquier duda que tengais! Espero que os sea de utilidad. Un saludo y a seguir creciendo! 💪 #transformation  #fitgirl  #fitnessbody  #workout  #health  #shape  #curves  #instafit  #eathealthy  #abs  #work  #fitnessmodel  #girlbody  #lovefitness  #fitnessaddict  #healthyfood  #fitnessgirlsbody  #fitnesstood  #fitlife  #instafitness  #powerlifting  #strongman  #bodybuilding  #fat  #bulk  #iifym  #dietaflexible  #flexiblediet  #cheat  #shreded