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So this is how I spent my evening. They thought I had appendicitis but thankfully no.
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Bright side is hubby and I got 4 uninterrupted hours to talk and connect.
So this is how I spent my evening. They thought I had appendicitis but thankfully no. - Bright side is hubby and I got 4 uninterrupted hours to talk and connect.
My poor shaky #arms 🤪😂
My killer workout today included:
Rope Slams
Alternating Rope Waves
Ball Slam + Burpee
Kettlebell Swings
TRX Bodyweight Row
TRX Bodyweight Chest Press 
Band Assisted Pull Ups

I did 10 reps for each exercise (for the ropes 10 reps = 30 seconds) for a total of 3 sets. I failed on my last set of pull ups 😁 I’m really loving this training locker!
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#beastmode #ifeellikeabadass #sweatsogood #TRX #postpartumfitness #fitmomsofig #mombod #postpartum #noexcuses #fitfamily #fitnessmotivation #fitnessinspiration #hurtssogood #strongnotskinny #strongmom #sweatyselfie
My poor shaky #arms  🤪😂 My killer workout today included: Rope Slams Alternating Rope Waves Ball Slam + Burpee Kettlebell Swings TRX Bodyweight Row TRX Bodyweight Chest Press Band Assisted Pull Ups I did 10 reps for each exercise (for the ropes 10 reps = 30 seconds) for a total of 3 sets. I failed on my last set of pull ups 😁 I’m really loving this training locker! . . . . #beastmode  #ifeellikeabadass  #sweatsogood  #TRX  #postpartumfitness  #fitmomsofig  #mombod  #postpartum  #noexcuses  #fitfamily  #fitnessmotivation  #fitnessinspiration  #hurtssogood  #strongnotskinny  #strongmom  #sweatyselfie 
We’ve been around the world today. And we’ve ate way to much food. Loving my time with the girls!!!!
We’ve been around the world today. And we’ve ate way to much food. Loving my time with the girls!!!!
🕊🌹Sprinkle of Inspiration🕊🌹. Strength clothed her
Grace holds her
Weakness stripped her
Tears almost drowned her
But HIS Love rescued
and grounded her.
She’s Alive!
~Karla M.
🕊🌹Sprinkle of Inspiration🕊🌹. Strength clothed her Grace holds her Weakness stripped her Tears almost drowned her But HIS Love rescued and grounded her. She’s Alive! ~Karla M.
It's been a heck of a journey ... 12 months difference 💪🏻👌🏻 this time last year I'd already lost 30kg ... But it's been the time between photo A. And B. That has changed my life !  Fit, free and fabulous ! Scales do not define me ..... But to have the muscle tone that I have and be this weight makes me pretty proud ! 💪🏻 got back into my gym zone this week and I'm feeling unstoppable 💖💖💖 #fitmom #fitnessjourney #extremeweightloss #weightlosstransformation #fattofit #obesetobeast #strongmom #healthymum #betterme #whatajourney #strongereverday #fitnessinspiration
It's been a heck of a journey ... 12 months difference 💪🏻👌🏻 this time last year I'd already lost 30kg ... But it's been the time between photo A. And B. That has changed my life ! Fit, free and fabulous ! Scales do not define me ..... But to have the muscle tone that I have and be this weight makes me pretty proud ! 💪🏻 got back into my gym zone this week and I'm feeling unstoppable 💖💖💖 #fitmom  #fitnessjourney  #extremeweightloss  #weightlosstransformation  #fattofit  #obesetobeast  #strongmom  #healthymum  #betterme  #whatajourney  #strongereverday  #fitnessinspiration 
Hi again 👋 Another posting today and it’s push-ups! 🤦‍♀️ I️ was tagged by @thepushupnerd weeks ago, I actually did the video and never posted it. 🤷‍♀️ The #challenge was #knucklepushups on #paralettebars 💯💪🏻 .
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#fitnessjourney #pushupchallenge #trynewthings #homeworkout #bodyweight #fitmom  #bodyweighttraining #strongwomen #strongmom #core #muscle #corestrength #fitat49 #fitbody #fitlife #fitover40 #calisthenics #healthylifestyle #igfitmoms #positivevibes
Hi again 👋 Another posting today and it’s push-ups! 🤦‍♀️ I️ was tagged by @thepushupnerd weeks ago, I actually did the video and never posted it. 🤷‍♀️ The #challenge  was #knucklepushups  on #paralettebars  💯💪🏻 . . . #fitnessjourney  #pushupchallenge  #trynewthings  #homeworkout  #bodyweight  #fitmom  #bodyweighttraining  #strongwomen  #strongmom  #core  #muscle  #corestrength  #fitat49  #fitbody  #fitlife  #fitover40  #calisthenics  #healthylifestyle  #igfitmoms  #positivevibes 
My hype man 🖤
My hype man 🖤
I almost didn’t go today, because I only had an hour. But I am so glad I did! Chest and stairs today #commitment #consistency #dedication #discipline #fitmom #fitgirl #fitnurse #fitness #girlswholift #girlswithmuscle #momswholift #momswithmuscle #shelifts #strongmom
@Regranned from @lemonadeandgrace -  Do you ever feel the pressure of not measuring up to, or meeting another persons ideal? .
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#blogger #blogpost #blog #momblogger #familylife #parenting #friend #goals #youmatter #wisdom #quotes #quotestoliveby #quoteoftheday #inspired #motivated #strongmom #caregiver #nurse #raredisease #spinabifida - #regrann
Fly  sanga2,temani mama kerja lgi ya nak,sehat dan kuat bulan depan sdh mama peluk cium...ummaaakkk maaakk maaak 😍😍😍😍 😚😚😚😍😍😍😇😇😇💪💪💪💪 #strongmom&baby#
Fly sanga2,temani mama kerja lgi ya nak,sehat dan kuat bulan depan sdh mama peluk cium...ummaaakkk maaakk maaak 😍😍😍😍 😚😚😚😍😍😍😇😇😇💪💪💪💪 #strongmom &baby#
I’ve seen this quote before, many times actually. But tonight, as I heard it spoken over the radio, I started balling. I knew I was being spoken to after leaving my house, upset almost in tears.  I truly believe God is always with us, guiding us, speaking to us, but we are often to preoccupied to hear Him. I hear you, loud and clear!! #godsguidingme #youremainincontrol #strongmom #mygodisbigger
I’ve seen this quote before, many times actually. But tonight, as I heard it spoken over the radio, I started balling. I knew I was being spoken to after leaving my house, upset almost in tears. I truly believe God is always with us, guiding us, speaking to us, but we are often to preoccupied to hear Him. I hear you, loud and clear!! #godsguidingme  #youremainincontrol  #strongmom  #mygodisbigger 
Another late workout but it’s done. I have not been doing well with getting up in the mornings. I really hate missing morning workouts because It’s so easy to talk yourself out of the workout as the day goes on...and things happen that distract you from what needs to get done. But it’s my choice to not get up so no matter what it takes, I’m getting it done. It is a bit easier since I’m not running as much..but it’s going to catch up with me eventually. I just really struggle with early “winter” wake ups...anyone else struggle with getting up early during winter? 
No run or walk today. My legs are really tired from leg day and running yesterday so they are getting a rest. Hope everyone had an awesome Tuesday!!!!
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 #run #running #runner  #runnersofinstagram #runningcommunity #runningmom #instarunners #igrunners #igfitness #instafit #instafitness #fit  #fitover40 #fitmom #strongwomen #strongmom #runnerswholift #fitfam #irunthisbody #runhappy #runchat #motherrunner #runnersofig #brooksrunning #runstrong #womensrunningcommunity #runforfun #fitnessaddict #momswholift #dumbbellworkout
Another late workout but it’s done. I have not been doing well with getting up in the mornings. I really hate missing morning workouts because It’s so easy to talk yourself out of the workout as the day goes on...and things happen that distract you from what needs to get done. But it’s my choice to not get up so no matter what it takes, I’m getting it done. It is a bit easier since I’m not running as much..but it’s going to catch up with me eventually. I just really struggle with early “winter” wake ups...anyone else struggle with getting up early during winter? No run or walk today. My legs are really tired from leg day and running yesterday so they are getting a rest. Hope everyone had an awesome Tuesday!!!! • • #run  #running  #runner  #runnersofinstagram  #runningcommunity  #runningmom  #instarunners  #igrunners  #igfitness  #instafit  #instafitness  #fit  #fitover40  #fitmom  #strongwomen  #strongmom  #runnerswholift  #fitfam  #irunthisbody  #runhappy  #runchat  #motherrunner  #runnersofig  #brooksrunning  #runstrong  #womensrunningcommunity  #runforfun  #fitnessaddict  #momswholift  #dumbbellworkout 
The weight loss extra skin..belly hang..is there any hope??? Throwing back on a Tuesday. 💃🏼 to remind you that it IS possible and not to give up. The one question I always asked myself is WILL the SKIN tighten back? After losing the weight? Especially the older we get? Im 42 (on Friday 🎂) and lost 50 pounds. Add that to having 4 kids and the last in my mid 30’s...I gained my weight AFTER my last kid. And I’m finding the more consistent I am, the skin IS responding and tightening. And this is with JUST nutrition and exercise. I don’t use supplements, teas, wraps, creams, fascia blasters, NOTHING..and I’m not interested in using anything. This is my body and I’m damn proud of myself. I do use baby oil and coconut oil. Obviously everyone’s skin and weight loss is different. But I’m really pumped to show you all how I crush it in 2018. Gonna dial it in a bit and see what happens. PS...for those that think I’m sucking 🙄 swipe right for the suck in. And yes. Standing straight, I look a lot different. #extraskin #weightlossmotivation #transformationtuesday #fitat40 #fitmom
The weight loss extra skin..belly hang..is there any hope??? Throwing back on a Tuesday. 💃🏼 to remind you that it IS possible and not to give up. The one question I always asked myself is WILL the SKIN tighten back? After losing the weight? Especially the older we get? Im 42 (on Friday 🎂) and lost 50 pounds. Add that to having 4 kids and the last in my mid 30’s...I gained my weight AFTER my last kid. And I’m finding the more consistent I am, the skin IS responding and tightening. And this is with JUST nutrition and exercise. I don’t use supplements, teas, wraps, creams, fascia blasters, NOTHING..and I’m not interested in using anything. This is my body and I’m damn proud of myself. I do use baby oil and coconut oil. Obviously everyone’s skin and weight loss is different. But I’m really pumped to show you all how I crush it in 2018. Gonna dial it in a bit and see what happens. PS...for those that think I’m sucking 🙄 swipe right for the suck in. And yes. Standing straight, I look a lot different. #extraskin  #weightlossmotivation  #transformationtuesday  #fitat40  #fitmom 
I went into my conditioning tonight with every intention of crushing it. I was tired. I had #DOMS. But I was focused. I picked up the weight that was supposed to be light, and it was heavy. I struggled physically and mentally and  I began to tear myself apart to the point of complete frustration and self deprecation. Fatigue overtook my entire body and I had to fight for every rep, take a break in between reps and eventually it beat me. I left with 2 unfinished sets and a boatload of negative self talk. I don't know why I can't beat this fatigue. I don't know why my body won't lose a single pound but gains many pounds easily. I don't know why I fall asleep in the middle of the day or why I can't stay asleep at night. I don't know why every Dr I've seen says I'm okay but if this is okay I don't know how to live like this for the rest of my life. I don't chose to carry around this extra body weight. I do choose to eat stupid kale which is tolerable in this soup that my sis makes, but not give up the occasional sweets like this salted caramel that someone local makes(and someone gifted me today) and it's the most amazing melt in your mouth treat ever. Walk in someone's shoes before you think the fat girl sits on her butt all day eating bags of Cheetos and m&ms, or that she doesn't try to lose the weight. Don't forget her body isn't the same as your body and won't respond to the same methods you use. And that she can't walk around hating every part of her body all day long even this she secretly does, she tries to love herself where she's at because hating herself is  exhausting. Encourage her. Smile at her. But don't hug her cause she probably doesn't like hugs. @thegirlsgonestrong @girlswhopowerlift @qcbarbelldavenport
#fatigue #hormoneinbalance #nevergiveup #neverquit #strongmom #liftlikeagirl
I went into my conditioning tonight with every intention of crushing it. I was tired. I had #DOMS . But I was focused. I picked up the weight that was supposed to be light, and it was heavy. I struggled physically and mentally and I began to tear myself apart to the point of complete frustration and self deprecation. Fatigue overtook my entire body and I had to fight for every rep, take a break in between reps and eventually it beat me. I left with 2 unfinished sets and a boatload of negative self talk. I don't know why I can't beat this fatigue. I don't know why my body won't lose a single pound but gains many pounds easily. I don't know why I fall asleep in the middle of the day or why I can't stay asleep at night. I don't know why every Dr I've seen says I'm okay but if this is okay I don't know how to live like this for the rest of my life. I don't chose to carry around this extra body weight. I do choose to eat stupid kale which is tolerable in this soup that my sis makes, but not give up the occasional sweets like this salted caramel that someone local makes(and someone gifted me today) and it's the most amazing melt in your mouth treat ever. Walk in someone's shoes before you think the fat girl sits on her butt all day eating bags of Cheetos and m&ms, or that she doesn't try to lose the weight. Don't forget her body isn't the same as your body and won't respond to the same methods you use. And that she can't walk around hating every part of her body all day long even this she secretly does, she tries to love herself where she's at because hating herself is exhausting. Encourage her. Smile at her. But don't hug her cause she probably doesn't like hugs. @thegirlsgonestrong @girlswhopowerlift @qcbarbelldavenport #fatigue  #hormoneinbalance  #nevergiveup  #neverquit  #strongmom  #liftlikeagirl 
So I saw this and it felt so real, until I got to the haters part so I had to edit it... Yeah I don't have haters because in order for haters to exist you'd have to give a fuck. Part of #selflove for me is not caring what other people think, no matter how many selfies I take and how much bbq I eat. 😜 .
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#keto #lchf  #fatfueled  #eatfattolosefat #weightloss #weightlossjourney #ketoaf #ketocommunity #ketolife #ketofam #lowcarbhighfat #motivated #fitmom #momswholift #fattofit #strongmom #watchmework #liftheavy #transformation #ketotransformation #chicksthatlift
#weightlosstransformation
So I saw this and it felt so real, until I got to the haters part so I had to edit it... Yeah I don't have haters because in order for haters to exist you'd have to give a fuck. Part of #selflove  for me is not caring what other people think, no matter how many selfies I take and how much bbq I eat. 😜 . . . . . . . #keto  #lchf  #fatfueled  #eatfattolosefat  #weightloss  #weightlossjourney  #ketoaf  #ketocommunity  #ketolife  #ketofam  #lowcarbhighfat  #motivated  #fitmom  #momswholift  #fattofit  #strongmom  #watchmework  #liftheavy  #transformation  #ketotransformation  #chicksthatlift  #weightlosstransformation 
How amazing was it to see @runningrosie dominate the Wolfpack Ninja Tour course just 3 months post-partum?! We can't wait to see how she inspires us next 💪
How amazing was it to see @runningrosie dominate the Wolfpack Ninja Tour course just 3 months post-partum?! We can't wait to see how she inspires us next 💪
Do you ever feel the pressure of not measuring up to, or meeting another persons ideal? .
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#blogger #blogpost #blog #momblogger #familylife #parenting #friend #goals #youmatter #wisdom #quotes #quotestoliveby #quoteoftheday #inspired #motivated #strongmom #caregiver #nurse #raredisease #spinabifida
I made it to the gym yesterday to train with Drew. The workout went great as it always does when we are together. I'm currently trying to work on being more consistent though... it's been better! -But he got mad when he noticed that I sounded intimidated to do certain exercises at the gym on my own again... and boy, did I get the lecture! 😆 Point taken ✅ that this is not who I am. 'You are you're own limit - get out of your own way' 
#weightlossjourney #eatrealfood #challenge #weightloss #workout  #fat2fit #loveyourself #justdoit #GFRR #fitfam #transformation #fitness #trynewthings #nevergiveup #dontquit #strongmom #nurse #nurselife #nsv  #pushyourself #changeisgood #yesyoucan #vision #noexcuses #imnoquitter #100lbslost
I made it to the gym yesterday to train with Drew. The workout went great as it always does when we are together. I'm currently trying to work on being more consistent though... it's been better! -But he got mad when he noticed that I sounded intimidated to do certain exercises at the gym on my own again... and boy, did I get the lecture! 😆 Point taken ✅ that this is not who I am. 'You are you're own limit - get out of your own way' #weightlossjourney  #eatrealfood  #challenge  #weightloss  #workout  #fat2fit  #loveyourself  #justdoit  #GFRR  #fitfam  #transformation  #fitness  #trynewthings  #nevergiveup  #dontquit  #strongmom  #nurse  #nurselife  #nsv  #pushyourself  #changeisgood  #yesyoucan  #vision  #noexcuses  #imnoquitter  #100lbslost 
The countdown to Turkey Day is upon us! Make sure to stay consistent with good food and high quality workouts! #strongmom #fitmom #strength #glutes #nomorepain #pittsburgh #fitness #pittsburghfitness #wadetrainedfamily
Ohhhh Snap! 🏄🏼‍♀️🏄🏽‍♂️ Giveaway what?!?! One of my fav companies got some fun going on! Go check it out at @revbalance_fitness 
Last time one of my followers won their HUGE giveaway. Maybe you will win this one! Check out this pic on their page. Enjoy all the fun sales this weekend! And.... most of all- enjoy the things you get to be grateful for! It’s all the little things that can create big things! ❤️
Ohhhh Snap! 🏄🏼‍♀️🏄🏽‍♂️ Giveaway what?!?! One of my fav companies got some fun going on! Go check it out at @revbalance_fitness Last time one of my followers won their HUGE giveaway. Maybe you will win this one! Check out this pic on their page. Enjoy all the fun sales this weekend! And.... most of all- enjoy the things you get to be grateful for! It’s all the little things that can create big things! ❤️
A couple months ago, Caleb expressed interest in doing a 5k... so we signed him up for one and have started training with him and he’s doing really well! We did 1.45 miles tonight together and then I finished another easy 2 solo miles for my training!
A couple months ago, Caleb expressed interest in doing a 5k... so we signed him up for one and have started training with him and he’s doing really well! We did 1.45 miles tonight together and then I finished another easy 2 solo miles for my training!
The word of the day for my workout was #power ... every lift was an explosive lift and that forces me to use lighter weight. I’ve also (for the first time I’m doing cleans and catching in a squat... I usually catch with only a slight bend in my knees lol). Here’s a glimpse of today’s work:
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Barbell complex (bent row, hang clean, front squat, push press)
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Superset (muscle cleans and 3 position cleans)
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Split jerks
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Emom for 10 minutes (clean and jerk)
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#fitmomsofig #fitmoms #momswholift  #girlswithmuscle #fitnessgoals #getstrong #iifymgirls #strongisthenewskinny #strongwomen #strongmom #momstrong #bodypositive #mombod #fitnation #girlsthatlift #strongisbeautiful #trainmean #fitspiration #flexibledieting #blackfitness #fitgirls #girlswhosquat #quads #trainhard #weightlifting #liftheavy #crossfitgirls #locs #dreads
The word of the day for my workout was #power  ... every lift was an explosive lift and that forces me to use lighter weight. I’ve also (for the first time I’m doing cleans and catching in a squat... I usually catch with only a slight bend in my knees lol). Here’s a glimpse of today’s work: . Barbell complex (bent row, hang clean, front squat, push press) . Superset (muscle cleans and 3 position cleans) . Split jerks . Emom for 10 minutes (clean and jerk) ——————————————— #fitmomsofig  #fitmoms  #momswholift  #girlswithmuscle  #fitnessgoals  #getstrong  #iifymgirls  #strongisthenewskinny  #strongwomen  #strongmom  #momstrong  #bodypositive  #mombod  #fitnation  #girlsthatlift  #strongisbeautiful  #trainmean  #fitspiration  #flexibledieting  #blackfitness  #fitgirls  #girlswhosquat  #quads  #trainhard  #weightlifting  #liftheavy  #crossfitgirls  #locs  #dreads 
Fear, at this point I am literally shaking, because last week I tried 3 times and I couldn't, so I am doubting, over thinking about the technique and then... Everything went to a silence. I said to myself: LIFT DA SH*T! Last week I said that I am going for 130kg, and I did!!😝😭💪😭 Now? I keep going 👊😡 Fear is fuel💖
Fear, at this point I am literally shaking, because last week I tried 3 times and I couldn't, so I am doubting, over thinking about the technique and then... Everything went to a silence. I said to myself: LIFT DA SH*T! Last week I said that I am going for 130kg, and I did!!😝😭💪😭 Now? I keep going 👊😡 Fear is fuel💖
I was trying to record a core circuit for you guys... 30 seconds later Mia saw me doing fun moves and decided to join me😂😂
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So here is a partner workout for y’all!
Tag your friends and all busy moms! Specially those who don’t have a gym membership:)
It can be super fun to have this kind of partner 🐒
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How cute are we?)🙉🙈
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#strongmom#workout#workoutvideo#fitnessmotivation#fitchick#legday#fitfreak#mommy#fitgirl#fitmom#fitmommy#fitnessgirl#postpartum#fitmomsofig#abs#core#circuittraining#sixpack#fitspo#fitness#goals#mommyandsaughter#abworkout#fitgirlvideos
I was trying to record a core circuit for you guys... 30 seconds later Mia saw me doing fun moves and decided to join me😂😂 . So here is a partner workout for y’all! Tag your friends and all busy moms! Specially those who don’t have a gym membership:) It can be super fun to have this kind of partner 🐒 . How cute are we?)🙉🙈 . . #strongmom #workout #workoutvideo #fitnessmotivation #fitchick #legday #fitfreak #mommy #fitgirl #fitmom #fitmommy #fitnessgirl #postpartum #fitmomsofig #abs #core #circuittraining #sixpack #fitspo #fitness #goals #mommyandsaughter #abworkout #fitgirlvideos 
Some #Tuesdaytips for today!

This is an arm/shoulder series of exercises you can do as part of a circuit, or on its own. .

I usually start my exercises with deep breathing and finding my neutral spine. This helps activate your core, pelvic floor, and your back. .

I perform each exercise 15x for 3 sets. You can go through the whole series and count that as one set, then circle back and do it again so you are giving your muscles a break (1 min between sets)

Do each exercise 15x 
Deep breathing with Pelvic tilts /neutral spine
Biceps Curls
Triceps Extension
Dumbbell shoulder press
External Rotation

Wearing my bellyband from @baobeimaternity 
www.elinaphysicaltherapy.com

#Elinaphysicaltherapy #Activepregnancy #Healthypregnancy #strongmama #beactive #befit #behealthy #fitmom #fitpregnancy #fitlife #fitspo #fitfam #fitandpregnant #fitmama #thirdtrimester #fitnessmotivation #maternity #pregnancy #bump #preggo #babybump #strongmom #pnmag #popsugar #exercisetips #circuittraining #armsworkout #chestworkout #motivation
Some #Tuesdaytips  for today! This is an arm/shoulder series of exercises you can do as part of a circuit, or on its own. . I usually start my exercises with deep breathing and finding my neutral spine. This helps activate your core, pelvic floor, and your back. . I perform each exercise 15x for 3 sets. You can go through the whole series and count that as one set, then circle back and do it again so you are giving your muscles a break (1 min between sets) Do each exercise 15x Deep breathing with Pelvic tilts /neutral spine Biceps Curls Triceps Extension Dumbbell shoulder press External Rotation Wearing my bellyband from @baobeimaternity www.elinaphysicaltherapy.com #Elinaphysicaltherapy  #Activepregnancy  #Healthypregnancy  #strongmama  #beactive  #befit  #behealthy  #fitmom  #fitpregnancy  #fitlife  #fitspo  #fitfam  #fitandpregnant  #fitmama  #thirdtrimester  #fitnessmotivation  #maternity  #pregnancy  #bump  #preggo  #babybump  #strongmom  #pnmag  #popsugar  #exercisetips  #circuittraining  #armsworkout  #chestworkout  #motivation 
Had a challenging leg workout with the sis yesterday, mostly because we didn’t eat enough calories beforehand. 🙃 Didn’t do it on purpose but for some reason, we just didn’t have that big of an appetite yesterday. 🤷🏻‍♀️
Lesson learned: never under-eat on leg day. EVER. 🙅🏻‍♀️
P.S. we’re obsessed with our hydro flask bottles. We match. 😉 #brandambassadors #loljk #justbigfans
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#sisters #postworkoutselfie #hydroflask #gymsharkwomen #converse
Had a challenging leg workout with the sis yesterday, mostly because we didn’t eat enough calories beforehand. 🙃 Didn’t do it on purpose but for some reason, we just didn’t have that big of an appetite yesterday. 🤷🏻‍♀️ Lesson learned: never under-eat on leg day. EVER. 🙅🏻‍♀️ P.S. we’re obsessed with our hydro flask bottles. We match. 😉 #brandambassadors  #loljk  #justbigfans  • #sisters  #postworkoutselfie  #hydroflask  #gymsharkwomen  #converse 
✨ R E S O L U T I O N ✨
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Did you know that the average person gains 7-10lbs between Halloween and New Years Eve?! How crazy is that?!?! 😳
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Why on earth would you want to go into your New Year’s resolution already behind 7-10 lbs?!
Why not roll into 2018 feeling healthy, strong, confident and looking your BEST
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21 days!!! That's it! It's amazing how much can change in just 21 Days when you just show up and follow the program!! What could you accomplish by January 1st??!!
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ARE YOU READY??!!!!
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More energy! More confidence! More endurance! More muscle! Your fitness and nutrition plan will be laid out for you!! Plus you will have the support you need to crush your goals through the Holidays!!
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I am looking for 5 ladies who are ready to get some amazing results!! Ready to jump in with me and run together to reach our goals!! If you are ready to get a head start on your New Years Resolutions I am ready to help you do it!!
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Comment below 🙋🏻 or message me! Let's chat about your goals and see if this is a good fit for you!! Only 5 spots left so, message me ASAP and let’s do this! 👊🏻💪🏻🙌🏻 #transformationtuesday #change #weightlosstransformation .
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#love #busymom #momlife #loseweight #abs #teacherlife #transformation #liftweights #strong #strongmom #empowered #eatwell #eatclean #veggies #plantbased #vegetarian #newyou #change #fulltimejob #healthmatters #wellnesscoach
✨ R E S O L U T I O N ✨ . Did you know that the average person gains 7-10lbs between Halloween and New Years Eve?! How crazy is that?!?! 😳 . Why on earth would you want to go into your New Year’s resolution already behind 7-10 lbs?! Why not roll into 2018 feeling healthy, strong, confident and looking your BEST . 21 days!!! That's it! It's amazing how much can change in just 21 Days when you just show up and follow the program!! What could you accomplish by January 1st??!! • ARE YOU READY??!!!! • More energy! More confidence! More endurance! More muscle! Your fitness and nutrition plan will be laid out for you!! Plus you will have the support you need to crush your goals through the Holidays!! • I am looking for 5 ladies who are ready to get some amazing results!! Ready to jump in with me and run together to reach our goals!! If you are ready to get a head start on your New Years Resolutions I am ready to help you do it!! • Comment below 🙋🏻 or message me! Let's chat about your goals and see if this is a good fit for you!! Only 5 spots left so, message me ASAP and let’s do this! 👊🏻💪🏻🙌🏻 #transformationtuesday  #change  #weightlosstransformation  . . . #love  #busymom  #momlife  #loseweight  #abs  #teacherlife  #transformation  #liftweights  #strong  #strongmom  #empowered  #eatwell  #eatclean  #veggies  #plantbased  #vegetarian  #newyou  #change  #fulltimejob  #healthmatters  #wellnesscoach 
THANKSGIVING DAY🍁 IS COMING! .
And there were 2 turkeys🦃🦃 in my yard (thus the two fingers...LOL)😂
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Okay...so the THANKSGIVING WORKOUT IS ON🙌!
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Join us for your "Sweat Before the Feast Workout" LIVE right from your living room.
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No commute, No crowds, NO EXCUSES🤔.
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All you need is your laptop, phone or smart tv to join.  As easy as that 😍.
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Get it done at 7AM on Thanksgiving morning and feel great about yourself all day.....even when you have a food baby later! .
All you have to do is Request the link below to get in on the FUN👇! .
There is no charge for this workout whatsoever💪. So what are you waiting for?  Request the link!
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Can't wait to see you there 😁!
THANKSGIVING DAY🍁 IS COMING! . And there were 2 turkeys🦃🦃 in my yard (thus the two fingers...LOL)😂 . Okay...so the THANKSGIVING WORKOUT IS ON🙌! . Join us for your "Sweat Before the Feast Workout" LIVE right from your living room. . No commute, No crowds, NO EXCUSES🤔. . All you need is your laptop, phone or smart tv to join. As easy as that 😍. . Get it done at 7AM on Thanksgiving morning and feel great about yourself all day.....even when you have a food baby later! . All you have to do is Request the link below to get in on the FUN👇! . There is no charge for this workout whatsoever💪. So what are you waiting for? Request the link! . Can't wait to see you there 😁!
Let’s just say tonight was a good night 🙂 10 x 3 deadlifts and I was able to work up to a 10lb PR on my 3RM at 265lb 😊 My 1RM is 275...so I would like to believe a PR there is not too far away 😉 Body is kinda smoked from the past couple days so this PR really surprised me 😏 I knew if I pulled it once though...the other 2 reps were gonna happen 👍 #progressslowlybutsurely #strongereveryday #hardworkpaysoff #trusttheprocess #strongmom #momswhocrossfit #momswholift #nurseswholift #dnpstudent #deadlifts #liftevil #nepacrossfit #barbelltherapy @dustycf87
Let’s just say tonight was a good night 🙂 10 x 3 deadlifts and I was able to work up to a 10lb PR on my 3RM at 265lb 😊 My 1RM is 275...so I would like to believe a PR there is not too far away 😉 Body is kinda smoked from the past couple days so this PR really surprised me 😏 I knew if I pulled it once though...the other 2 reps were gonna happen 👍 #progressslowlybutsurely  #strongereveryday  #hardworkpaysoff  #trusttheprocess  #strongmom  #momswhocrossfit  #momswholift  #nurseswholift  #dnpstudent  #deadlifts  #liftevil  #nepacrossfit  #barbelltherapy  @dustycf87
Teaching my clients how to snatch so we can start incorporating more movements into the program. Andrea 3rd session and she is already getting the hang of it. STRONG MOM!!!! #olympiclifting #smac #bodiesbyleon #strongmom #strongwomen
Today's wasn't my greatest 🙈 My 2 yo kept interrupting and then the baby woke up... and from that point on it was one thing after another 😂 #momlife ... I did however get these moves recorded 》 Side Kick Taps, Lower-Upper-Hold Bananas, & Roll through Sumo Squats 💪 These work multiple muscles but the main muscle groups worked are Abs, Glutes, Legs, & Lower back 🙌😉 #instavideo #athomeworkouts
Today's wasn't my greatest 🙈 My 2 yo kept interrupting and then the baby woke up... and from that point on it was one thing after another 😂 #momlife  ... I did however get these moves recorded 》 Side Kick Taps, Lower-Upper-Hold Bananas, & Roll through Sumo Squats 💪 These work multiple muscles but the main muscle groups worked are Abs, Glutes, Legs, & Lower back 🙌😉 #instavideo  #athomeworkouts 
It is so imperative that when our children look into our eyes, regardless of circumstances bearing down on them, what they see is somebody that believes in them. Even more so, that they see a mama who believes in herself. 💕 #leadbyexample #motherfitness #momfitness #momboss #strongmom #mfgals
I’ve never taken bccaas before so after pregnancy I decided to try out @tryabouttime aminohydrate+ and so far I love the taste! We will see about the gainzzzz 🤪😂
I’ve never taken bccaas before so after pregnancy I decided to try out @tryabouttime aminohydrate+ and so far I love the taste! We will see about the gainzzzz 🤪😂
#Repost @nbkfit
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Not sure who I love more right now, my InstantPot or @nomnompaleo for the amazing Beef Stew recipe!  Added some extra bell peppers and served over potatoes.  Thank you easy dinner! 
#nomnomnom
#dinnertime
#instantpot 
#easydinner
#Repost  @nbkfit ・・・ Not sure who I love more right now, my InstantPot or @nomnompaleo for the amazing Beef Stew recipe! Added some extra bell peppers and served over potatoes. Thank you easy dinner! #nomnomnom  #dinnertime  #instantpot  #easydinner 
I haven’t done the daily ‘thankful for’ thing this November but every other day would be my kids anyway💁🏽‍♀️ So thankful for these babes😍

They went to the grocery store with my mama & Little Man asked if he could get me flowers, then these two agreed on these..My favorite colors AND glitter!!😄 Sweetest kids ever, I swear💕
I haven’t done the daily ‘thankful for’ thing this November but every other day would be my kids anyway💁🏽‍♀️ So thankful for these babes😍 They went to the grocery store with my mama & Little Man asked if he could get me flowers, then these two agreed on these..My favorite colors AND glitter!!😄 Sweetest kids ever, I swear💕
Being a mom is hard!
Being an adoptive mom is hard!
Wish I could just tickle away his pain!  #adopted #fitmom #momof7 #momofboys #adoptionrocks #adoptionislove #strongmom #adoptionismessy
Great triceps, chest and shoulders #workout tonight. ✅ Post workout #sillyface fun with my 💞 #strongmom #underarmour #homegym #makeitcount #idealshapeupchallenge #daughters
Next up in today's #PinkTransformation is 
@kelly_myfittinglife. We have so much history with this beautiful soul and we could not be more proud of all of her accomplishments!!! see you in December Kelly!!
XOXO 
#FlexItPink ・・・
I️ can’t believe it’s been 6 years since I️ decided to make a life change. Crazy what you can do right? 234lbs, unhealthy, super self conscious.... now a @spartanrace #trifectatribe member ❤️💙💚 Life is good if you work hard enough. 💪🏻
Next up in today's #PinkTransformation  is @kelly_myfittinglife. We have so much history with this beautiful soul and we could not be more proud of all of her accomplishments!!! see you in December Kelly!! XOXO #FlexItPink  ・・・ I️ can’t believe it’s been 6 years since I️ decided to make a life change. Crazy what you can do right? 234lbs, unhealthy, super self conscious.... now a @spartanrace #trifectatribe  member ❤️💙💚 Life is good if you work hard enough. 💪🏻
Today's workout was good. Hard, but good! 
5 Rounds of-- Every 4 minutes complete
15 T2B 
15 Deadlift at 155 
12 Cal Row 
#fitmom #bestself #teamON #teambodybuildingcom #sponsoredathlete #strongmom  #crossfitmom #truestrength
#sponseredathlete @optimumnutrition @bodybuildingcom
This counts as exercise right?? Not feeling particularly motivated today, might have to switch up my HIIT day 🤷🏼‍♀️ I think I'm still tired from getting up at 2am for the @gymshark sale, what the fudge, a 2am sale???! I was already up with the girls but still!!
This counts as exercise right?? Not feeling particularly motivated today, might have to switch up my HIIT day 🤷🏼‍♀️ I think I'm still tired from getting up at 2am for the @gymshark sale, what the fudge, a 2am sale???! I was already up with the girls but still!!
Squat pulses on glute day. They burn the neck out of your glutes and vmos. Gaaaaah!
#fitmom #strongmom #fitforlife #keepgoing #burnitup
Do not question her fire, she can startle the monsters that stop your heart
Do not question her fire, she can startle the monsters that stop your heart
Happy Tuesday! Adding in more cardio and hiit to get ready for vacation in a few weeks. Can’t wait to get my tan on tonight with @rossaselftanning for #transformationtuesday 💪🏼👙☀️ #fullbodyworkout #tantuesday #fitmom #bestself
Day 🔟 #flythroughfall is HANDSTAND 🤸🏼‍♂️
My ultimate fave way to get outta my head, by shifting my perspective 🙃
Thank you all so much for playing with us throughout this challenge!
A very special thank you to my beautiful cohosts, lara, Claudia, Rebeccah, Megan and Issy - all of which are such bright shining lights on my feed and now my LIFE ❤️🤸🏼‍♂️✨... feeling super blessed to have such an awesome community of badass women around me.
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🦋 Hosts in posting order:
@erikafischeryoga
@laraliam
@rebeccahleigh
@claudia_casanova
@asanaandoils
@m3ganseee
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🦋 Awesome Sponsors:
@niyama_sports
@yourbondhu
@onetribeapparel
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🦋 How to Play!
1. Repost challenge flyer & Tag 2 friends!
2. Follow all hosts & sponsors
3. Post daily using #flythroughfall
4. Make sure your profile is set to public so we can encourage each other!
5. Have FUN ❤️
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🦋 Posture list:
1. crow
2. Side crow
3. tulasana 
4. Fallen angel
5. 8 limb
6. Pincha
7. Tittibasana
8. Eka Pada Koundinyanasana
9. Grasshopper
10. Handstand
Day 🔟 #flythroughfall  is HANDSTAND 🤸🏼‍♂️ My ultimate fave way to get outta my head, by shifting my perspective 🙃 Thank you all so much for playing with us throughout this challenge! A very special thank you to my beautiful cohosts, lara, Claudia, Rebeccah, Megan and Issy - all of which are such bright shining lights on my feed and now my LIFE ❤️🤸🏼‍♂️✨... feeling super blessed to have such an awesome community of badass women around me. - 🦋 Hosts in posting order: @erikafischeryoga @laraliam @rebeccahleigh @claudia_casanova @asanaandoils @m3ganseee - 🦋 Awesome Sponsors: @niyama_sports @yourbondhu @onetribeapparel - 🦋 How to Play! 1. Repost challenge flyer & Tag 2 friends! 2. Follow all hosts & sponsors 3. Post daily using #flythroughfall  4. Make sure your profile is set to public so we can encourage each other! 5. Have FUN ❤️ - 🦋 Posture list: 1. crow 2. Side crow 3. tulasana 4. Fallen angel 5. 8 limb 6. Pincha 7. Tittibasana 8. Eka Pada Koundinyanasana 9. Grasshopper 10. Handstand
Amazing strong mom Sara was not gonna let her little monkey stand on the way of her workout today. She made it happened! 😉. #fit4twodelta #strongmom #rolemodel #fitmom #motivation #postnatal #prenatal
You can talk on and on until your face gets blue about why you CANT make a change.. Guess what?! Those reasons don't fly because they are EXCUSES. We all have the same 24 hours. We all have the ability to make a change. It comes down to your drive and determination to go down a different path. Stop blaming other people, stop blaming the clock or your wallet. If you want it bad enough you'll make it happen. . as simple as that. #keepingit100 
#noexcusemom 👌

#motheroftwo #health #fitnessjourney #thankful #momlife #justdoit #pnw #selflove #badassoftheweek #tiu #bbg #mytinymoments #legday #summer2017 #preachit #depression #anxiety #fattofit #iifym #tiygirl #seldlove 
#feminism #strongmom #nikewomen
You can talk on and on until your face gets blue about why you CANT make a change.. Guess what?! Those reasons don't fly because they are EXCUSES. We all have the same 24 hours. We all have the ability to make a change. It comes down to your drive and determination to go down a different path. Stop blaming other people, stop blaming the clock or your wallet. If you want it bad enough you'll make it happen. . as simple as that. #keepingit100  #noexcusemom  👌 #motheroftwo  #health  #fitnessjourney  #thankful  #momlife  #justdoit  #pnw  #selflove  #badassoftheweek  #tiu  #bbg  #mytinymoments  #legday  #summer2017  #preachit  #depression  #anxiety  #fattofit  #iifym  #tiygirl  #seldlove  #feminism  #strongmom  #nikewomen 
LEG day!!! Perform each move with 20 reps repeating 3x !!! Low impact and easy to get done at any time!! You can do it mommas just get up and move. #strongmom #strongmomma #strongmoms #fitmomof2 #fitmomsofinstagram #fitmomsofig #igfitmoms #igmoms #sahmlife #momofgirls #strongbody #bbgmom #bbgmoms #tiumommy #tiumoms #momsunite #momswholift #motherhoodunited #postpartumbody #postbabybody #momtog
Together we are so strong 😍👊🏾 Her happiness is my life goal, my life way, my everyday focus 
Did you find your life way? 
Without a real goal in life, everything you’ll do, will be useless 
Ensemble on est tellement forte 💪🏾 La rendre heureuse s’est tout ce qui compte pour moi
Être sa maman c’est plus qu’un but dans la vie, c’est toute ma vie 
Avez-vous identifié votre but dans la vie? 
#mumlife #fitnessmum #strongmom #mumanddaughter #strong #fitgirl #lifegoals #lifeway #focus #nevergiveup #kadyswarriors #onestpasdesfillettes #maforce
Together we are so strong 😍👊🏾 Her happiness is my life goal, my life way, my everyday focus Did you find your life way? Without a real goal in life, everything you’ll do, will be useless Ensemble on est tellement forte 💪🏾 La rendre heureuse s’est tout ce qui compte pour moi Être sa maman c’est plus qu’un but dans la vie, c’est toute ma vie Avez-vous identifié votre but dans la vie? #mumlife  #fitnessmum  #strongmom  #mumanddaughter  #strong  #fitgirl  #lifegoals  #lifeway  #focus  #nevergiveup  #kadyswarriors  #onestpasdesfillettes  #maforce 
I call this the... “Jayden won’t stay off the dining room table” edition 🤣 Check out the full video on my page...link in bio👆🏼
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🤷🏻‍♀️Any mamas out there cheered their little ones on to walk and we’re so eager for it to happen? Then once it does, you realize the ENTIRE game changes. I can’t get this little tornado to stay on the ground🌪
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I’m usually a huge fan of leg day but this was a doozy with all the cardio combined with the burn🔥! These workouts are NEVER easy but they shouldn’t be!! If they were, they wouldn’t challenge or change me😉
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I am so EXCITED for the change that I’m seeing in my body slowly one day at a time! When we realize that this isn’t an overnight process, and all we can do is strive to be better one day at a time, 30 mins at a time,  the journey begins to look less intimidating😍
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If you’re ready to change how you feel, 30 mins at a time, join me in my thanksgiving bounce back group starting in December!! We can all gear up to look amazing for the holidays! 🎄💃🏻 PM me or fill out the app in my bio above!
I call this the... “Jayden won’t stay off the dining room table” edition 🤣 Check out the full video on my page...link in bio👆🏼 . 🤷🏻‍♀️Any mamas out there cheered their little ones on to walk and we’re so eager for it to happen? Then once it does, you realize the ENTIRE game changes. I can’t get this little tornado to stay on the ground🌪 . I’m usually a huge fan of leg day but this was a doozy with all the cardio combined with the burn🔥! These workouts are NEVER easy but they shouldn’t be!! If they were, they wouldn’t challenge or change me😉 . I am so EXCITED for the change that I’m seeing in my body slowly one day at a time! When we realize that this isn’t an overnight process, and all we can do is strive to be better one day at a time, 30 mins at a time, the journey begins to look less intimidating😍 . If you’re ready to change how you feel, 30 mins at a time, join me in my thanksgiving bounce back group starting in December!! We can all gear up to look amazing for the holidays! 🎄💃🏻 PM me or fill out the app in my bio above!
Goblets squats will set your assets on fire! Add some swings and a few presses and you’ve got yourself a real deal warmup. Friends are optional but highly recommended. #kettlebell #crossfit2232 #strongisbeautiful #strongmom #fitmom #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle  #cardio #powerlifting #lifestyle #exercise #crossfitgirls #strength #gymlife #eatclean #reebok #beastmode #girlswholift #squat #fitnessaddict
Goblets squats will set your assets on fire! Add some swings and a few presses and you’ve got yourself a real deal warmup. Friends are optional but highly recommended. #kettlebell  #crossfit2232  #strongisbeautiful  #strongmom  #fitmom  #motivation  #fitfam  #bodybuilding  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #healthy  #muscle  #cardio  #powerlifting  #lifestyle  #exercise  #crossfitgirls  #strength  #gymlife  #eatclean  #reebok  #beastmode  #girlswholift  #squat  #fitnessaddict 
I decided to start a program with #fitnessblender I started FB burn, and I am dead. Before the cool down, I added an additional 10 minute hiit workout. I was shaking after. Day 1 down. It's only 4 weeks, hope to see some progress! #fitnessblender #FBburn #hiit #strength #polara300 #nike #strengthtraining #exercise #fitness #workout #strongmom #fitmom #bbg #justdoit #workhard #strength #weights #behealthy #bestrong
Great feeling when your Crossfit coach says you need to up your back squat weight !!! #goals #timelessbeautybyjanine #crossfitmom #strongmom #backsquats #goheavy
Truth❤️The program I have you you is all about balanced eating, a nutritional shake that provides your body with all the nutrients our foods lacks, and 30 minute a day, at home , focused workouts.  I will be your support and encouragement along the way!  This is an incredible approach to health and wellness and I am excited to share it with you. Let me know if you are interested! #teamtogetherunited
Truth❤️The program I have you you is all about balanced eating, a nutritional shake that provides your body with all the nutrients our foods lacks, and 30 minute a day, at home , focused workouts. I will be your support and encouragement along the way! This is an incredible approach to health and wellness and I am excited to share it with you. Let me know if you are interested! #teamtogetherunited 
Bit of a different #transformationtuesday photo. 6months pregnant and three & a half years later with the best thing that ever happened to me. He’s just awesome 😎💙 #mancub #littleman #bestfriends #mumandson #swimming #stretchmarksandall
Working out fills me up with energy, makes me feel strong, powerful and make my day easier to get through 🙌🏻💪🏻 #danishmom #danishmomdk #strongmom #energy #musclemom #workhard #consistency #powerful #family #love
Proof that I wear something other than leggings or pole shorts at LEAST once a month 😁🙄
Proof that I wear something other than leggings or pole shorts at LEAST once a month 😁🙄
Ok that's it. I'm somewhere in between, "Guys I love you so much. This is going to be an awesome road trip." and "SHUT YOUR PIE HOLE!" 🤦‍♀️ #roadtripchronicles
Ok that's it. I'm somewhere in between, "Guys I love you so much. This is going to be an awesome road trip." and "SHUT YOUR PIE HOLE!" 🤦‍♀️ #roadtripchronicles 
Not sure who I love more right now, my InstantPot or @nomnompaleo for the amazing Beef Stew recipe!  Added some extra bell peppers and served over potatoes.  Thank you easy dinner! 
#nomnomnom
#dinnertime
#instantpot 
#easydinner
Not sure who I love more right now, my InstantPot or @nomnompaleo for the amazing Beef Stew recipe! Added some extra bell peppers and served over potatoes. Thank you easy dinner! #nomnomnom  #dinnertime  #instantpot  #easydinner 
If you didn’t have anyone to hold you accountable would you skip most of your workouts?  I don’t wake up everyday to be pumped to workout - it’s just become a part of my daily routine, just like brushing my teeth (obviously not my hair) because I push myself to do it even when it’s the last thing I feel like doing.  You start to get better when you step outside of your comfort zone to do those things you know you probably should do but you rarely “feel like” doing.  You deserve to be the person you were meant to be ❤️ so step into the fire of self discovery and burn for the things you love 🔥
#staydetermined #battleropes #battleropeworkout #battleropeexercises #fitnesstraining #fitnessworkouts #strengthtraining #endurancetraining #powerfulwomen #strong #battlingropes #nextonebestone #fitmom #momswholift #strongmom #firefighter #mobility #powerful #healthy #aerobics #battleropetraining #workhard #momswithmuscles #gymlife #pushpullgrind #trainhard #focus #dedication #workingonme #isymfs
If you didn’t have anyone to hold you accountable would you skip most of your workouts? I don’t wake up everyday to be pumped to workout - it’s just become a part of my daily routine, just like brushing my teeth (obviously not my hair) because I push myself to do it even when it’s the last thing I feel like doing. You start to get better when you step outside of your comfort zone to do those things you know you probably should do but you rarely “feel like” doing. You deserve to be the person you were meant to be ❤️ so step into the fire of self discovery and burn for the things you love 🔥 #staydetermined  #battleropes  #battleropeworkout  #battleropeexercises  #fitnesstraining  #fitnessworkouts  #strengthtraining  #endurancetraining  #powerfulwomen  #strong  #battlingropes  #nextonebestone  #fitmom  #momswholift  #strongmom  #firefighter  #mobility  #powerful  #healthy  #aerobics  #battleropetraining  #workhard  #momswithmuscles  #gymlife  #pushpullgrind  #trainhard  #focus  #dedication  #workingonme  #isymfs 
V neck burnout 👚fiercelyfitt.com👚
V neck burnout 👚fiercelyfitt.com👚
We did day 22 (it's actually day 21) since we're planning a rest day on Thanksgiving. Buddy got into the action at the end during the cool down. He does a mean downward facing dog  #strongmom #girlspumpiron #girlswholift #girlswithmuscles #powerfulwoman #musclemama #momswithmuscle #strongbody #loveyourbody #momoftween #girlmom #momofgirls #daughter
#gspuppy #germanshorthair #germanshorthairedpointer #spottydog
Guys - I'm not gonna lie, this has been a rough month for me. I went through a 2nd round of fertility drugs and honestly, never again. I feel awful, not at all like myself, exhausted, irritable, pounding headaches, nauseous, moody, depressed... my body is so sensitive & not used to taking anything other than literally vitamins. I don't even take Advil unless I'm dying. Thankfully, it's almost out of my system.
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Between that, traveling, anxiety, being sick for 2 weeks, it's sucked the life out of me and it's been so hard to find motivation to do anything. But by some miracle of God, I managed to workout the last 2 days, got in my superfood shake (that part is easy), and stuck to my eating plan... all because of the amazing support of our online challenge group 🙏🏻
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My job is to motivate others, but sometimes, coaches need motivated too ❤️ Ready to crush our final week with them👊🏻
Guys - I'm not gonna lie, this has been a rough month for me. I went through a 2nd round of fertility drugs and honestly, never again. I feel awful, not at all like myself, exhausted, irritable, pounding headaches, nauseous, moody, depressed... my body is so sensitive & not used to taking anything other than literally vitamins. I don't even take Advil unless I'm dying. Thankfully, it's almost out of my system. . Between that, traveling, anxiety, being sick for 2 weeks, it's sucked the life out of me and it's been so hard to find motivation to do anything. But by some miracle of God, I managed to workout the last 2 days, got in my superfood shake (that part is easy), and stuck to my eating plan... all because of the amazing support of our online challenge group 🙏🏻 . My job is to motivate others, but sometimes, coaches need motivated too ❤️ Ready to crush our final week with them👊🏻
Sometimes you just need a pep talk from a friend. A reminder of who you are and what you love. A reminder that you can fail and still do great things, all at the same time. A reminder of all the big things ahead that you’re meant to be part of. 
Thank you @tamaraleebratton for being that friend for me today. You’re amazing and I admire you in so many ways 😘💓
Sometimes you just need a pep talk from a friend. A reminder of who you are and what you love. A reminder that you can fail and still do great things, all at the same time. A reminder of all the big things ahead that you’re meant to be part of. Thank you @tamaraleebratton for being that friend for me today. You’re amazing and I admire you in so many ways 😘💓
Wednesday’s lineup:
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9:15 pulseMATTE (Matte Pilates) with Kristina B
10:15 burnHIIT with Marta
12:00 burnHIIT with Liz O
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First class and babysitting for one child are free! Sign up on MindBody!
Wednesday’s lineup: • 9:15 pulseMATTE (Matte Pilates) with Kristina B 10:15 burnHIIT with Marta 12:00 burnHIIT with Liz O • First class and babysitting for one child are free! Sign up on MindBody!