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How blessed am I to be surrounded by such strong and beautiful women.  Thank you all for such a loving and thoughtful send off.  I'm so grateful πŸ’•πŸ’•πŸ’•πŸ’• #misoultraining #cardiodance #strongwomen #fullbodyworkout #tribevibe #newbeginnings #happyfaces #blessed #grateful #forwardmotion
#InvertandShapeYourAsana #yogahallenge. Today's pose is the #treepose. I went with the #handstand version. 
Hosts
@auri_yoga
@ina.yoga
@do.with.love
✨
Sponsors
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas
#InvertandShapeYourAsana  #yogahallenge . Today's pose is the #treepose . I went with the #handstand  version. Hosts @auri_yoga @ina.yoga @do.with.love ✨ Sponsors @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas
"Stay humble for you are closest to your biggest failure at the moment of your largest success." .
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#stayhumble #humble #staypositive #gymselfie #gettingstronger #gains #grind #getit #strong #mirrorselfie #backday #loveyourself #love #mylife #itsalifestyle #blackandwhite #anytimefitness #fitness #lifestyle #gymrat #gymlife #powerlifting #women #strongwomen #gymtherapy #strongmindstrongbody #power #proud #nopainnogain #gymtime
"Stay humble for you are closest to your biggest failure at the moment of your largest success." . . . . . . . . . . #stayhumble  #humble  #staypositive  #gymselfie  #gettingstronger  #gains  #grind  #getit  #strong  #mirrorselfie  #backday  #loveyourself  #love  #mylife  #itsalifestyle  #blackandwhite  #anytimefitness  #fitness  #lifestyle  #gymrat  #gymlife  #powerlifting  #women  #strongwomen  #gymtherapy  #strongmindstrongbody  #power  #proud  #nopainnogain  #gymtime 
"Women who are big or small, short or tall, are most likely to be so simply because they inherited the body configuration of their kin; if not their immediate kin, then those a generation or two back. To malign or judge a woman's inherited physicality is to make generation after generation of anxious & neurotic women. To make destructive & exclusionary judgements about a woman's inherited form, robs her of several critical & precious psychological & spiritual treasures. It robs her of pride in the body type that was given to her by her own ancestral lines. If she is taught to revile this body inheritance, she is immediately slashed away from her female body identity with the rest of her family... the attack on women's bodies is a far-reaching attack on the ones who have gone before her as well as the ones who will come after.
...A woman cannot make the culture more aware by saying "Change". But she can change her own attitude toward herself, thereby causing devaluing projections to glance off. She does this by taking back her body. By not forsaking the joy of her natural body, by not purchasing the popular illusion that happiness is only bestowed on those of a certain configuration or age, but not waiting or holding back to do anything, & by taking back her real life, & living it full bore, all stops out. This dynamic self-acceptance & self-esteem are what begins to change attitudes in culture."
-Clarissa Pinkola Estes, Women Who Run With The Wolves 🐺 .
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#women #womenempowerment #strongwomen #empowerment #empower #selflove #change #bodyimage #selfesteem #selfiesunday #selfportrait #lake #cottagelife #dock #bodypositive
"Women who are big or small, short or tall, are most likely to be so simply because they inherited the body configuration of their kin; if not their immediate kin, then those a generation or two back. To malign or judge a woman's inherited physicality is to make generation after generation of anxious & neurotic women. To make destructive & exclusionary judgements about a woman's inherited form, robs her of several critical & precious psychological & spiritual treasures. It robs her of pride in the body type that was given to her by her own ancestral lines. If she is taught to revile this body inheritance, she is immediately slashed away from her female body identity with the rest of her family... the attack on women's bodies is a far-reaching attack on the ones who have gone before her as well as the ones who will come after. ...A woman cannot make the culture more aware by saying "Change". But she can change her own attitude toward herself, thereby causing devaluing projections to glance off. She does this by taking back her body. By not forsaking the joy of her natural body, by not purchasing the popular illusion that happiness is only bestowed on those of a certain configuration or age, but not waiting or holding back to do anything, & by taking back her real life, & living it full bore, all stops out. This dynamic self-acceptance & self-esteem are what begins to change attitudes in culture." -Clarissa Pinkola Estes, Women Who Run With The Wolves 🐺 . . . #women  #womenempowerment  #strongwomen  #empowerment  #empower  #selflove  #change  #bodyimage  #selfesteem  #selfiesunday  #selfportrait  #lake  #cottagelife  #dock  #bodypositive 
@lenamoino taking a sun-dappled send go on End of Innocence, 11.c, at Cotton Top, NRG. #climbwv #newrivergorgeous #sendtrain #strongwomen #climbing_photos_of_instagram #climbhard
Loved being out and about today! Perfect weather to break out my #lularoeharvey paired with a #lularoeirma and #LuLaRoejill 😍 what do you think of this?? #fall #ootd #patterns
Hope EVERYONE enjoyed the beautiful weekend. It goes by so fast though doesn't it?!
Tomorrow is the start of a new week, a new day & a new TOTW. Have you scheduled your HITS yet? Last week of the month & our Sticker Challenge. Make sure you make time for YOU!
#youareworthhit #newweekfreshstart #scheduleyourworkouts #stickerchallenge #strongwomen #kickboxingcircuitforwomen #bookyourfreetrialtoday 
www.30minutehit.com/dartmouth
We come across lots of people,  opportunities and life changing moments. Each of us can choose on are own. Not what someone else is doing because it's what's happening,  or everyone else is doing it. But because are owned choices, and journeys make us unique.  I choose to be just that my own personal journal,  my own personal assistant and my choices are mine.  #me #inspire #breakingthegirl #doyou #strongwomen #focused #neversettle #neverstopexploring
We come across lots of people, opportunities and life changing moments. Each of us can choose on are own. Not what someone else is doing because it's what's happening, or everyone else is doing it. But because are owned choices, and journeys make us unique. I choose to be just that my own personal journal, my own personal assistant and my choices are mine. #me  #inspire  #breakingthegirl  #doyou  #strongwomen  #focused  #neversettle  #neverstopexploring 
Underestimate Me, that'll be fun. πŸ˜‰πŸ˜—πŸ˜‚ #underestimated #strongwomen #notyourbasicbitch #crop #piercings #fitness #blonde #onedayatatime #illshowyou
Fitness is supposed to be fun! I find the best way to stay motivated is to find something you enjoy. Instead of focussing on the destination, sometimes it's nice to just sit back and enjoy the ride πŸ€Έβ€β™‚οΈ
Fitness is supposed to be fun! I find the best way to stay motivated is to find something you enjoy. Instead of focussing on the destination, sometimes it's nice to just sit back and enjoy the ride πŸ€Έβ€β™‚οΈ
Life changing experience with Autumn Calabrese at super Saturday and our group of coaches! .
Awesome live workout!!! It was killer! We got to do an 80 day obsession workout from the program that she's currently filming and will be released in January!
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I think I'm in love ❀️
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#personaldevelopment #books #reading #homefitness #lovelife #selflove #bethebestyou #today #now #u #fitnessmotivation #shorthairdontcare #shygirl #introvert #awkward #yourtime #start #consistancy #goals #findyourtribe #everyday #healthylifestyle #healthyfood #healthyeating #healthy #beautyinside #strongwomen #strength
Life changing experience with Autumn Calabrese at super Saturday and our group of coaches! . Awesome live workout!!! It was killer! We got to do an 80 day obsession workout from the program that she's currently filming and will be released in January! . I think I'm in love ❀️ . #personaldevelopment  #books  #reading  #homefitness  #lovelife  #selflove  #bethebestyou  #today  #now  #u  #fitnessmotivation  #shorthairdontcare  #shygirl  #introvert  #awkward  #yourtime  #start  #consistancy  #goals  #findyourtribe  #everyday  #healthylifestyle  #healthyfood  #healthyeating  #healthy  #beautyinside  #strongwomen  #strength 
And this is a year ago......Ive said since day one for every SHIT anniversary I will do something special. So today. On #chemo from a year ago. ....WE....the people of Insta raised Β£500 without even trying. You are epic. Legendary. And friggin awesome! Here is to next year and smashing that target. Or maybe it'll be mountain @trekstock πŸ™ˆπŸ˜‚#mumsofinstagram
#parentsofinstagram
#mumblogger
#parentblogger
#instagrammamama
#parentlife
#mothersanddaughters
#babies
#babiesofinstagram
#cutebabies
#mothergood
#mamagang
#dailyparents
#strongwomen
#supportingsmallbusinesses
#mumlife
#lifeaftercancer
#cancersurvivor
#cancerwarrior
#fucancer
#cancer
#nonhodgkinslymphoma
#cockoffcancer
#loveandlife
And this is a year ago......Ive said since day one for every SHIT anniversary I will do something special. So today. On #chemo  from a year ago. ....WE....the people of Insta raised Β£500 without even trying. You are epic. Legendary. And friggin awesome! Here is to next year and smashing that target. Or maybe it'll be mountain @trekstock πŸ™ˆπŸ˜‚#mumsofinstagram  #parentsofinstagram  #mumblogger  #parentblogger  #instagrammamama  #parentlife  #mothersanddaughters  #babies  #babiesofinstagram  #cutebabies  #mothergood  #mamagang  #dailyparents  #strongwomen  #supportingsmallbusinesses  #mumlife  #lifeaftercancer  #cancersurvivor  #cancerwarrior  #fucancer  #cancer  #nonhodgkinslymphoma  #cockoffcancer  #loveandlife 
It took me all day after @kahlelove 's wedding to get out in the garage! My quads are toast from yesterday so I though I would blow out my posterior chain a bit. The OCD in me  made me throw out that orange marker today, too.
#OCRtraining #Crossfit #fitness #strongwomen #girlswholift #fitnessmotivation #spartanrace #garagegym #trainoutside #eliteocr #ocr #ocrlife #roadtoworlds #wod #whiteboard
When you're on a session and your senior is changing you take selfies!  I saw my reflection and had to admire the booty gains! πŸ˜‚πŸ˜‚πŸ˜‚ #sqwaats #bootygainz #fitness #doyoursquats #girlswholiftheavy #strongwomen #strongwomanintraining #girlswhostrongman
Went grocery shopping today. I've become much more strict in my diet lately, I still have indulgences but moderation is everything! I've tweaked and cut out a lot more things and I can't wait to see the results it brings. Now time to go hit glutes and abs! (And take better gym selfies) πŸ˜… β€’
#fitness #physique #girlswholift #fitnessmotivation #peachgang #strongwomen #strongnotskinny #blackfitness #blackwomendoworkout #bodybuilding #gymrat #gymlife
Genervt, Angepisst, EnttΓ€uscht und einfach nur noch am KopfschΓΌtteln... Kopf frei bekommen mit #kniebeugen πŸ’ͺ🏻endlich wieder mit 70kg
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#brainfuck #legday #backontrack #squats #gymtime #girlswholift #girlswhosquat #fitgirl #strongisthenewskinny #stronggirls #weightlifting #traindirty #strongwomen #bootygainz #gymselfie #gymgirl
Another shot from yesterday's bicep workout! I would have to classify it as a successful workout because, HOLY SORENESS, I can barely even straighten my arms today! Β·
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#fit #fitness #fitfam #biceps #armworkout #curls #workout #gym #lifting #training #healthy #muscle #fitspo #fitnessmodel #dumbbell #girlswithmuscle #girlsthatlift #gains #strongwomen
Chest and arms today was crazy good!  Feeling great second day back! "I already know what giving up feels like, I want to see what happens if I don't!" Yeah I'm not ready to give up! 
#mevsme #beastmode #fitness #fitmom #unicornmom #bodybuilding #bodybuildingjourney #feelinggreat #gymlife #gymismytherapy #fuckdepression #strongisthenewskinny #wonderwoahmom #gsd #fsu #sfw #sfg #goals #strongwomen #womenthatlift #itsgotime #musclesareforwomentoo #nfg #glutesfordays #pumpingiron #liftingdoesabodygood
Chest and arms today was crazy good! Feeling great second day back! "I already know what giving up feels like, I want to see what happens if I don't!" Yeah I'm not ready to give up! #mevsme  #beastmode  #fitness  #fitmom  #unicornmom  #bodybuilding  #bodybuildingjourney  #feelinggreat  #gymlife  #gymismytherapy  #fuckdepression  #strongisthenewskinny  #wonderwoahmom  #gsd  #fsu  #sfw  #sfg  #goals  #strongwomen  #womenthatlift  #itsgotime  #musclesareforwomentoo  #nfg  #glutesfordays  #pumpingiron  #liftingdoesabodygood 
This week is what you make it. Make it count! 
Two chances to catch me this week @currentfitness
- Wednesday 9/27 @ 7:30pm
- Sunday 10/1 @ 4pm
#currentfitness #makeitcount #hardworkpaysoff
Smashing out my Sunday workout thinking it's still 8pm.... when in fact it was 9pm!... whoops daylight savings! Hehe..... every Sunday I like to practice posing. I know I need coaching for posing. So that's next on the list. Kinda getting scary now! It's getting closer and closer to the date. 😳😳😳 #pumpit #preptime #gymnut
Smashing out my Sunday workout thinking it's still 8pm.... when in fact it was 9pm!... whoops daylight savings! Hehe..... every Sunday I like to practice posing. I know I need coaching for posing. So that's next on the list. Kinda getting scary now! It's getting closer and closer to the date. 😳😳😳 #pumpit  #preptime  #gymnut 
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β€œHuman” is the only real label we are born with, yet we forget so easily. For we are far more than the shape we’re currently in. Once we fully embrace our humanness, it’s almost funny to see how quickly we outgrow what we once thought we couldn’t live without... and then we fall in love with what we didn’t even know we wanted.  Take this to heart.  And don’t forget to pause once a day and appreciate how far you’ve come.  You’ve been through a lot, and you’ve grown a lot.  Give yourself credit for the steps you’ve taken, so you can step forward again with grace... πŸ’ƒπŸ» #blessedbeyondmeasure #confidentneverconceited #potd #motivation #polishgirl #instagood #wisdom #polska #selfie #glowing #movement #selfless #lips #prettygirls #inreallife #dopness #flyshitonly #style #dope #glasses #classy #professionalgangsta #suckafree #faith #believe #mattenails #fallfashion #strongwomen
πŸ”πŸ’‹πŸ€“ β€œHuman” is the only real label we are born with, yet we forget so easily. For we are far more than the shape we’re currently in. Once we fully embrace our humanness, it’s almost funny to see how quickly we outgrow what we once thought we couldn’t live without... and then we fall in love with what we didn’t even know we wanted. Take this to heart. And don’t forget to pause once a day and appreciate how far you’ve come. You’ve been through a lot, and you’ve grown a lot. Give yourself credit for the steps you’ve taken, so you can step forward again with grace... πŸ’ƒπŸ» #blessedbeyondmeasure  #confidentneverconceited  #potd  #motivation  #polishgirl  #instagood  #wisdom  #polska  #selfie  #glowing  #movement  #selfless  #lips  #prettygirls  #inreallife  #dopness  #flyshitonly  #style  #dope  #glasses  #classy  #professionalgangsta  #suckafree  #faith  #believe  #mattenails  #fallfashion  #strongwomen 
I just got to that point in my life where I was sick of not getting results and felt so uncomfortable in my skin!! 😫 felt so unhappy, no confidence and just not happy with myself! 
You feel me?! πŸ€·πŸ»β€β™€οΈ I would Go hard on Monday and by Friday my goals were out the window when the chips and pizza wlujd cone out!! I am all about that balanced life but, it didn't stop with the pizza and chips and Then Sunday would come and  I would feel so bad that I would start fresh again on Monday. πŸ”I was on a constant hamster wheel soooo frustrated and wondered why I was not having progress. πŸ€·πŸ»β€β™€οΈ Well after trying on a pair of jeans and literally having to not only do the wriggle, jump around, and near stuff myself into them I stood up and my button poppped!!!! πŸ‘–πŸ˜‘ Thankfully I can laugh about it now but, girl I felt devastated!!! πŸ˜‚πŸ™ˆI decided that moment that enough was enough and I had to make some changes from the 60/40 habits I have developed back to 80/20 lifestyle. βœ‹πŸ» So here I am feeling as happy and confident as can be.

I found something that works. πŸ‘ŠπŸ» Where I don't feel deprived.

Where I can have my wine and chocolate too.

Only 30 minutes and fits into my crazy busy lifestyle. πŸ™πŸ» I want to help that girl like me!

The one who is ready to quit the yo-yo and be the best they can be.

The girl that wants to get off the diets and make this a real lifestyle!! That mama that is sick of hiding and wants to feel confident and sexy as hell in the skin she is in!! Is that you?

Are you ready or nah?

Let's talk!! Let's do this together girl!! !! πŸ’―πŸ’“
My next group starts soon!!!
emilyvasey1979@gmail.com
#letsdothisshit #balancedlifestyle #girlwithgoals
I just got to that point in my life where I was sick of not getting results and felt so uncomfortable in my skin!! 😫 felt so unhappy, no confidence and just not happy with myself! You feel me?! πŸ€·πŸ»β€β™€οΈ I would Go hard on Monday and by Friday my goals were out the window when the chips and pizza wlujd cone out!! I am all about that balanced life but, it didn't stop with the pizza and chips and Then Sunday would come and I would feel so bad that I would start fresh again on Monday. πŸ”I was on a constant hamster wheel soooo frustrated and wondered why I was not having progress. πŸ€·πŸ»β€β™€οΈ Well after trying on a pair of jeans and literally having to not only do the wriggle, jump around, and near stuff myself into them I stood up and my button poppped!!!! πŸ‘–πŸ˜‘ Thankfully I can laugh about it now but, girl I felt devastated!!! πŸ˜‚πŸ™ˆI decided that moment that enough was enough and I had to make some changes from the 60/40 habits I have developed back to 80/20 lifestyle. βœ‹πŸ» So here I am feeling as happy and confident as can be. I found something that works. πŸ‘ŠπŸ» Where I don't feel deprived. Where I can have my wine and chocolate too. Only 30 minutes and fits into my crazy busy lifestyle. πŸ™πŸ» I want to help that girl like me! The one who is ready to quit the yo-yo and be the best they can be. The girl that wants to get off the diets and make this a real lifestyle!! That mama that is sick of hiding and wants to feel confident and sexy as hell in the skin she is in!! Is that you? Are you ready or nah? Let's talk!! Let's do this together girl!! !! πŸ’―πŸ’“ My next group starts soon!!! emilyvasey1979@gmail.com #letsdothisshit  #balancedlifestyle  #girlwithgoals 
L-Sit Rope Climb πŸ’ͺ
#fitnesstv @officialfitnesstv
πŸŽ₯@hannahbower2
L-Sit Rope Climb πŸ’ͺ #fitnesstv  @officialfitnesstv πŸŽ₯@hannahbower2
Sunday Funday!  These amazing ladies putting in some work during Sunday Open gym.
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#sundayfunday #trainingforlife #crossfitcommunity #crossfitgirls #bebetter #crossfitmom #fitaid #strongwomen #fitnessmotivation
Ready to wake up fresh Monday morning and work hard at my goals. Forcing myself to be motivated at the moment, but it’s a wonderful distraction ❀️ image by my babe @ohmygoditsvalo @emcoulterphotography for @suicidegirls - from my #DavidBowie inspired set β€œStardust” #suicidegirls#sg#sguk#lingerie#redhead#glamour
Ready to wake up fresh Monday morning and work hard at my goals. Forcing myself to be motivated at the moment, but it’s a wonderful distraction ❀️ image by my babe @ohmygoditsvalo @emcoulterphotography for @suicidegirls - from my #DavidBowie  inspired set β€œStardust” #suicidegirls #sg #sguk #lingerie #redhead #glamour 
celebrate what you accomplish but raise the bar each time you succeed ⬆️
never hit this weight in the complex before yesterday's competition and clearly surprised myself - 95% of my max πŸ‹πŸΌβ€β™€οΈwas definitely feeding off of my cheering squad @cheslap @carlooki @nicoley_woley @cknud112 😘
celebrate what you accomplish but raise the bar each time you succeed ⬆️ never hit this weight in the complex before yesterday's competition and clearly surprised myself - 95% of my max πŸ‹πŸΌβ€β™€οΈwas definitely feeding off of my cheering squad @cheslap @carlooki @nicoley_woley @cknud112 😘
Thank you to everyone who took my 2 day defense and footwork seminar. Special thanks to @thewatnyc and Ajaun Phil Nurse for hosting the event. We had a strong female representation both days and kudos for the men who were secure enough to realize they can learn from any sex.
#thewatnyc #boxing #defense #strongwomen 
@fedhere @kmsaree @manhattanmauler
Thank you to everyone who took my 2 day defense and footwork seminar. Special thanks to @thewatnyc and Ajaun Phil Nurse for hosting the event. We had a strong female representation both days and kudos for the men who were secure enough to realize they can learn from any sex. #thewatnyc  #boxing  #defense  #strongwomen  @fedhere @kmsaree @manhattanmauler
Big thanks to Dv8fitness for an amazing weekend!! Couldn't have done it without you @ironboyperformance. @strongfirst #strongfirst #strongmom #strongwomen
β€œYou’re going to make mistakes in life. It’s what you do after the mistakes that counts.” - Brandi Chastain #createalifeyoulove #warriortribe #lifecoach #reallife #quotes
Happy Monday Blush Babes x
Happy Monday Blush Babes x
Currently:
Height 5'11 
Weight 170. 
I am trying to gain 5-7 lbs back of muscle. I was happy when I weighed 180 but ill be happy weighing between 175-180. I do watch what I eat, I'm not dieting. I have my cheat days/meals. But I also work my ass off in the gym every day and I left heavy to gain! I've lost 10 lbs in the last 3 months. Due to a few personal issues that really affected me physically and mentally, It has been a rollercoaster this summer full of bad, negative, good, and positive emotions. Everyone has their moments whether they want to admit it or not. We get depressed, down on ourselves, feel like giving up. And I'll be the first to admit I was one of them. Thankfully, I have surrounded myself with amazing friends who have been there for me and given me words of advice, guided me through these rough times, and who have continuously made me smile and laugh at the end of the day. As well as my amazing family. But the ONE THING that kept me going is my faith. We don't know why things happen to us. We don't know why we lose people, lose jobs, lose friends. But it's reality. And all we know is GOD has his plan for all of us. And it's his path for us. So we can question all we want, and eventually we will discover why things happened the way they did. May take a day, a month, or years. But we always must have continued faith in our GOD. And this is what has continued to make me feel safe and ok. Because I know he his plan for me. And I'm going to be ok. We just need to continue to hustle, be positive, smile, eliminate all negativity, and pray. He's got you. 
#happysunday#positivity#smile#pray#godisgood#fitfam#fitlife#legday#shedsomelight#girlswhosquat#girlsthatlift#muscles#weights#gymflow#motivate#inspire#healthy#food#gaining#gains#fitness#positivevibes#faith#god#strongwomen#strongissexy#bulking#squats#gymshark
Currently: Height 5'11 Weight 170. I am trying to gain 5-7 lbs back of muscle. I was happy when I weighed 180 but ill be happy weighing between 175-180. I do watch what I eat, I'm not dieting. I have my cheat days/meals. But I also work my ass off in the gym every day and I left heavy to gain! I've lost 10 lbs in the last 3 months. Due to a few personal issues that really affected me physically and mentally, It has been a rollercoaster this summer full of bad, negative, good, and positive emotions. Everyone has their moments whether they want to admit it or not. We get depressed, down on ourselves, feel like giving up. And I'll be the first to admit I was one of them. Thankfully, I have surrounded myself with amazing friends who have been there for me and given me words of advice, guided me through these rough times, and who have continuously made me smile and laugh at the end of the day. As well as my amazing family. But the ONE THING that kept me going is my faith. We don't know why things happen to us. We don't know why we lose people, lose jobs, lose friends. But it's reality. And all we know is GOD has his plan for all of us. And it's his path for us. So we can question all we want, and eventually we will discover why things happened the way they did. May take a day, a month, or years. But we always must have continued faith in our GOD. And this is what has continued to make me feel safe and ok. Because I know he his plan for me. And I'm going to be ok. We just need to continue to hustle, be positive, smile, eliminate all negativity, and pray. He's got you. #happysunday #positivity #smile #pray #godisgood #fitfam #fitlife #legday #shedsomelight #girlswhosquat #girlsthatlift #muscles #weights #gymflow #motivate #inspire #healthy #food #gaining #gains #fitness #positivevibes #faith #god #strongwomen #strongissexy #bulking #squats #gymshark 
More newness coming at ya tomorrow. This is something BIG, not just for ladies! 😎 Sign up to be notified right when it launches on the site! 
VullSport.com
#VullSport
More newness coming at ya tomorrow. This is something BIG, not just for ladies! 😎 Sign up to be notified right when it launches on the site! VullSport.com #VullSport 
Monday is a state of mind. Who else is waking up with a strong mindset- motivated, determined and ready to slay the day!? πŸ‘ŠπŸ’―
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@laurenlf choosing to #RISEANDGRIND, wearing the Giraffe Crop 😍 Yours to cherish via the link in our bio πŸ”₯
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#strongliftwear #strongliftwearwomen #strongwomen #strong #stronger #teamslw #armyoflifters #strongarmy #breakthestereotype #strongnotskinny
2 MORE DAYS UNTIL OUR @prettygirlkick LAUNCH! Tuesday, September 26th class is FULLY booked! Can't wait to meet you all!  Sign up for October classes today! Link In bio!
2 MORE DAYS UNTIL OUR @prettygirlkick LAUNCH! Tuesday, September 26th class is FULLY booked! Can't wait to meet you all! Sign up for October classes today! Link In bio!
The photos from our recent shoot with @tvoyephoto are starting to roll in, and we never cease to be amazed with the creativity our students come up with, & the always incredible quality of our favorite photographer. Thanks for sharing this beautiful Butterfly shot with us Melanie!
Come work on your moves for the next shoot this afternoon with Jenn & Tiffany, and check out our Sunday lineup below:
SUNDAYS
9:00am Slow Flow
4:30pm Beginning Pole
5:30pm Aerial Hoop
6:30pm Beginning Spinning Pole
7:30pm Sexy Flexy Stretching

#pole #poledance #polefitness #polefamily #rosevilleca #polestudio #instapole #polegram #poledancersofinstagram  #strongwomen #instalove #poleschedule #fitspo #instalike #poleeverydammday #unitedbypole #ig_poledance #poledancenation #aerialnation #sacramento #aerialfitness #verticalfitnessstudio #fitspiration #strongissexy #empowerment #sexyflexy #fitchick #fitness #strength
The photos from our recent shoot with @tvoyephoto are starting to roll in, and we never cease to be amazed with the creativity our students come up with, & the always incredible quality of our favorite photographer. Thanks for sharing this beautiful Butterfly shot with us Melanie! Come work on your moves for the next shoot this afternoon with Jenn & Tiffany, and check out our Sunday lineup below: SUNDAYS 9:00am Slow Flow 4:30pm Beginning Pole 5:30pm Aerial Hoop 6:30pm Beginning Spinning Pole 7:30pm Sexy Flexy Stretching #pole  #poledance  #polefitness  #polefamily  #rosevilleca  #polestudio  #instapole  #polegram  #poledancersofinstagram  #strongwomen  #instalove  #poleschedule  #fitspo  #instalike  #poleeverydammday  #unitedbypole  #ig_poledance  #poledancenation  #aerialnation  #sacramento  #aerialfitness  #verticalfitnessstudio  #fitspiration  #strongissexy  #empowerment  #sexyflexy  #fitchick  #fitness  #strength 
Heading home after another day of keeping little old ladies alive!! #gynonc Today reminded me that OB/GYN is just the best specialty. (I'm biased obviπŸ’πŸ») We help bring babies into the world and we get to walk with women at the end of their journeys. Both are an incredible privilege. πŸ‘ΆπŸΌπŸ‘΅πŸ»β€οΈ#cancersucks 
#call #residencylife #obgyn #lovemyjob

#residency #surgeon #ilooklikeasurgeon #womeninmedicine #strongwomen #fitdoc #doctor #marriedtomedicine #fitfam #medschool #medicine #nurses #ob #laboranddelivery #adrenaline #wifelife #happyplace #pediatrician #babies #kids #weekend #naptime #doctorlife
Heading home after another day of keeping little old ladies alive!! #gynonc  Today reminded me that OB/GYN is just the best specialty. (I'm biased obviπŸ’πŸ») We help bring babies into the world and we get to walk with women at the end of their journeys. Both are an incredible privilege. πŸ‘ΆπŸΌπŸ‘΅πŸ»β€οΈ#cancersucks  #call  #residencylife  #obgyn  #lovemyjob  #residency  #surgeon  #ilooklikeasurgeon  #womeninmedicine  #strongwomen  #fitdoc  #doctor  #marriedtomedicine  #fitfam  #medschool  #medicine  #nurses  #ob  #laboranddelivery  #adrenaline  #wifelife  #happyplace  #pediatrician  #babies  #kids  #weekend  #naptime  #doctorlife 
I. Am. Going. To. Make. It. 
#strongwomen #strong
"A strong woman is one who  feels deeply and loves fiercely. Her tears flow just as abundantly as her laughter.

A strong woman is both soft and powerful . She is both practical and spiritual.

A strong woman in her essence is a gift to the world." #StrongIsSexy #Strength #StrongWomen
"A strong woman is one who feels deeply and loves fiercely. Her tears flow just as abundantly as her laughter. A strong woman is both soft and powerful . She is both practical and spiritual. A strong woman in her essence is a gift to the world." #StrongIsSexy  #Strength  #StrongWomen 
@Regranned from @vitobest -  Finales Arnold Classic Strongwomen /Carry/ hoy en ACE 2017 πŸ’ͺπŸ»πŸ‹οΈβ€β™€οΈ @vitobest siempre al lado de la fuerza πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #strongwoman #strongwomen #strong #ace #arnoldclassiceurope #bcn #final #carry #supplements #vitobestnutrition #bethebest #vitobest - #regrann
Thank youuu @bluelinebeasts for welcoming me into your family. It's a true honor to be a part of a brand that values my two favorite things (law enforcement/fitness) ANDDDD sells products that I actually love. I turned down a lot of companies just on the sole reason that I wasn't a true fan of their merchandise. I'm happy to say that @bluelinebeasts has great quality products available that make it easy for me to represent them. Not to mention how bad ass my shirt looks. 😈 Ready to kill it in the gym! #inlove πŸ–€πŸ’™πŸ–€
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Go to www.bluelinebeasts.com (link also in my bio) or @bluelinebeasts to check out all their goodies. Coupon code MARX15 to get 15% off. You can thank me later. πŸ’πŸΌ
Thank youuu @bluelinebeasts for welcoming me into your family. It's a true honor to be a part of a brand that values my two favorite things (law enforcement/fitness) ANDDDD sells products that I actually love. I turned down a lot of companies just on the sole reason that I wasn't a true fan of their merchandise. I'm happy to say that @bluelinebeasts has great quality products available that make it easy for me to represent them. Not to mention how bad ass my shirt looks. 😈 Ready to kill it in the gym! #inlove  πŸ–€πŸ’™πŸ–€ --- Go to www.bluelinebeasts.com (link also in my bio) or @bluelinebeasts to check out all their goodies. Coupon code MARX15 to get 15% off. You can thank me later. πŸ’πŸΌ
The best kind of friendships are the fierce lady friendships where you aggressively believe in each other, defend each other and think each other deserves the world🌎.
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#friends #friendshipquotes #qotd #fierce #world #whoruntheworld #girl #bestfriend #love #strongwoman #strongwomen #strong
Great walk this morning with an amazing group!  #teamnami #fuckcancer #baldandbeautiful #inspiration #strongwomen #breastcancerawareness
Prepping for war on #monday. Who's ready for the new week??? @bootyfull_fitness is ready. Are you? 
#mondaymotivation #weekendwarrior #scrunchsquad
Fueling up for my next camping/van trip. We went #vegan #plantbased a bit ago. Would not change it. I have actually gained weight. This is positive. My body is actually retaining nutrients now. Depression and anxiety is pretty non exsistent now. Clear mind. Brain fog is minimal. Every bite is an explosion of naturally abundant flavors. Today was tri color quinoa, garlic, onions, carrots, zuchinni, bok choy, raw thai pepper, mushroom with cumin. Tuesday, my dog, new friend and myself leave on a journey in the van...
#fuel #vegan #strongwomen #plantbased #vanlife #live
Fueling up for my next camping/van trip. We went #vegan  #plantbased  a bit ago. Would not change it. I have actually gained weight. This is positive. My body is actually retaining nutrients now. Depression and anxiety is pretty non exsistent now. Clear mind. Brain fog is minimal. Every bite is an explosion of naturally abundant flavors. Today was tri color quinoa, garlic, onions, carrots, zuchinni, bok choy, raw thai pepper, mushroom with cumin. Tuesday, my dog, new friend and myself leave on a journey in the van... #fuel  #vegan  #strongwomen  #plantbased  #vanlife  #live 
Is there a more beautiful thing? I think not! Shakers all clean and ready for the week! Big things require big action, preparation being one. Next up, MEAL PREP! πŸ™ŒπŸ»πŸŽ‰ #keto #mealprep #sunday #mealprepsunday  #shakerbottle #protein #strength #power #weightlossjourney #grrrlarmy #fallchallenge #crossfit #powerlifting #bodybuilding #bodypositive #strongwomen #domesticated #goddess #rawr #pcos
Endless exercises options, constant variety and a ton of awesome ways for you to hit your goals!!! Impressive as always @kwiwi_leigh, @netti382, @kellie.k, Keah and Pen!!!!!
#genuinelypersonaltraining #thefunctionroomdifference #gym #fitness #motivation #inspiration #mindset #nutrition #empowered #girlswholift #strongwomen #cablefacebulls #resistancebands #wallsit #wallballs #situps #functionalfitness #personaltraining #semiprivatepersonaltraining #ptstudio #restarttheheart #refr3shyourhealth #southlismore #lismorensw
Endless exercises options, constant variety and a ton of awesome ways for you to hit your goals!!! Impressive as always @kwiwi_leigh, @netti382, @kellie.k, Keah and Pen!!!!! #genuinelypersonaltraining  #thefunctionroomdifference  #gym  #fitness  #motivation  #inspiration  #mindset  #nutrition  #empowered  #girlswholift  #strongwomen  #cablefacebulls  #resistancebands  #wallsit  #wallballs  #situps  #functionalfitness  #personaltraining  #semiprivatepersonaltraining  #ptstudio  #restarttheheart  #refr3shyourhealth  #southlismore  #lismorensw 
One of my favourite photos 😍
πŸ“Έ @hayilz05
One of my favourite photos 😍 πŸ“Έ @hayilz05
I believe in strong women. I believe in the woman who is able to stand up for herself.I believe that if you have problems, as a woman you deal with them, you don't play victim, you don't make yourself look pitiful, you don't point fingers. You stand and you deal. You face the world with a head held high and you carry the universe in your heart ❀️ Big project is burning in my heart ❀️ #strongwomen #freedom #biglife
I believe in strong women. I believe in the woman who is able to stand up for herself.I believe that if you have problems, as a woman you deal with them, you don't play victim, you don't make yourself look pitiful, you don't point fingers. You stand and you deal. You face the world with a head held high and you carry the universe in your heart ❀️ Big project is burning in my heart ❀️ #strongwomen  #freedom  #biglife 
Today I purchased #peaproteinpowder for the first time, among a series of other health goods and foods.

Nutrition counting as of tomorrow.

I have been trying to implement healthier choices: more veggies, less sugar, less dairy, no soy, less animal by-products. 
But shit gets real tomorrow.  Im ready πŸ‘ŒπŸ’ͺ I desperately want my old body back!

#throwback to when I was blonde & was ABOUT that #squat and #lift life!  Cardio was my pass time πŸ˜‚

I wish I had a gym accessible to me!!!! #pcosdiet
#bodygoals #strongwomen #girlswholift
Today I purchased #peaproteinpowder  for the first time, among a series of other health goods and foods. Nutrition counting as of tomorrow. I have been trying to implement healthier choices: more veggies, less sugar, less dairy, no soy, less animal by-products. But shit gets real tomorrow. Im ready πŸ‘ŒπŸ’ͺ I desperately want my old body back! #throwback  to when I was blonde & was ABOUT that #squat  and #lift  life! Cardio was my pass time πŸ˜‚ I wish I had a gym accessible to me!!!! #pcosdiet  #bodygoals  #strongwomen  #girlswholift 
Learning the art of taking not sh*t. Link in bio πŸ˜‰
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#writing #blog #blogger #wordpress #takenoshit #becauseican #strongwomen #independent #proud #hustle #workhard #ss
Super basic β€œfit girl” post. Lululemon and Trader Joe’s kind of day. #MightBeBasic #ButNotYourAverageBiitch πŸ™ƒ
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Strong Women πŸ’ͺ🏽@spartanwomen πŸ‘ŠπŸ½
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#strongwomen #spartanrace #spartan #spartans #spartanwomen #spartanpride #spartantough #toughwomen #strong #women #powerwomen #nopainnogain #gymlife #mudrace #mud #obstaclerace #obstaclecourse