TAG SOMEONE WHO INSPIRES YOU 💯
Cut the crap, stop complaining, stop with the limitless amount of excuses. I've seen a 75 year old lady. in the gym today moving the weights around. We're now just about done with 2017. If you are still doing the same stuff everyday and are upset with your life and the way you look then WAKE THE F*CK UP.
The ONLY person that is capable of changing your life is YOU. Remember, several years from now you will be more disappointed in the chances you didn't take rather than the chances you did. This is YOUR LIFE, not your friends, not your parents, not anyone else's except YOURS. No one is going to hold your hand and make you work your a$& off either.
Do you want a bada$$ body? Build it. Do you want more self confidence? Build that too. Do you want to piss your ex off and make them wish they never screwed you over? Then let's f*cking go. Starting tomorrow you are a different person. You are relentless. And you will not stop until you have beaten the shit out of your goals. Got it? Good.
look at you now🌷
Flowers in the window
It's such a lovely day
And I'm glad you feel the same
Stand up, out in the crowd
You are one in a million
And I love you so
Let's watch the flowers grow
#ThingsILearnedIn2017 People like to tell me what they want to do, what they want to be, where they want to be....all the while downplaying where they are, and with no real idea how they are going to get ahead besides going somewhere. For those who don’t know, I live in #Richmond#Viriginia A place unlike any I’ve ever been, and just like Any I’ve ever been. This, I refer to as, the “Home Dichotomy” People hate being here (#RichmondIsForHaters ) and people love being here. On some #rap shit youll often here “nobody supports each other” on some #club shit you’ll hear “there’s nothing to do” on some 20’s shit you’ll hear “I’m gonna move to #Atlanta or #LA or #NYC ” and on some ten years later shit you may hear “Oh I just moved back...” it’s a cycle, I get it, and for real in this City if you aren’t creating, you’re just waiting. I think that applies to anywhere though... I was in #Brooklyn for a show this #summer and heard the same rapper complaints I hear around here, I was in #Minnesota and I heard the same “not much to do” routine....in #NewHampshire I heard both....in the #757 I heard things are “really poppin in the #804 ” Ive been doin All This #music or #HipHop whatever you wanna call it stuff for years now, it’s been a long hard path, but I’ve created the platforms that didn’t exist when i started, for me and people just like me, and most importantly I’ve learned so much about who and what i am. I have enough money because of the skills I’ve acquired to move wherever and “try my shot at the industry” but honestly, that’s not who i am, that’s not where I am, and that is not that mentality or frequency that has allowed me to manifest. everywhere I go, I take all of This with me because “This” is a major part of Who I am. It’s part of my legend. Next year I intend to hit stages in more states and do more work here...see this road is long and hard one but it’s the road I’ve always and will continue to travel; the road leading within.....so before you say how far any of us have to go or have gotten ask yourself this, are we still standing, or just standing still? #WOFTD
When you've finished your set, contract and squeeze the muscle for a few seconds to increase blood flow to that area! This provides an abundance of nutrients to the muscle, which provides a great environment for the muscle cells to grow ! Since starting this I've noticed a much stronger pump during my workout! Along with some good progressive overload and a diet that fits your goals, you'll be producing summer gains in no time !