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Trying to control my body more...yes that was a failed attempt to get into pincha at the end lol #SalambaSirsasana #PressSupportedHeadstand #SupportedHeadstand #FailedPinchaMayurasana #YogaBeginner #Yoga #PinchaMayurasanaVariation
Last day! Sad but satisfied!
Supported Headstand with a prop!😊 Day #7 of #ChargeYourChakras 
Sahasrara - Crown chakra 
Follow the amazing hosts;
@moonyogini
@roberta.mae.life 
@saltwaterheartyogini 
And the generous sponsors;
@officialvaclothing 
@earthrunners 
@themermaidmade 
@themanifestingmoon 
@faithfoxdesigns 
@chakra.box
@aquaburns 
@anapoenergy
@buddhateas 
#salambasirsasana #headstand #yogachallenge #yogalifestyle #yogalife #om #love #yogaeveryday #dailyyoga #yogaeverydamday #sukha #yoga  #supportedheadstand #sahasrarachakra #sahasrara #crownchakra
Last day! Sad but satisfied! Supported Headstand with a prop!😊 Day #7  of #ChargeYourChakras  Sahasrara - Crown chakra Follow the amazing hosts; @moonyogini @roberta.mae.life @saltwaterheartyogini And the generous sponsors; @officialvaclothing @earthrunners @themermaidmade @themanifestingmoon @faithfoxdesigns @chakra.box @aquaburns @anapoenergy @buddhateas #salambasirsasana  #headstand  #yogachallenge  #yogalifestyle  #yogalife  #om  #love  #yogaeveryday  #dailyyoga  #yogaeverydamday  #sukha  #yoga  #supportedheadstand  #sahasrarachakra  #sahasrara  #crownchakra 
It amazes me how much food plays a role in my yoga practice. When I first started yoga over a year ago, one day I could do a pose solid and the next day I would be stumbling everywhere. Now I’m realizing it’s not always my level of concentration standing in my way, it’s the food I eat. I can not even begin to say how different my experience on the mat is when i eat healthier lighter foods.  Practiced supported handstand after my flow tonight, I still have a long way to go to strengthen my core and align my spine straight, but there are so many benefits to this pose ( healthy blood flow to the brain, increases mental clarity, strengthens the spine, etc.) I’m thinking I should really start doing this every morning.  Here’s to learning something new everyday and creating positive vibes in life. ✌️The journey continues🧘‍♀️ 1/17/18 #yogainspiration #yogatherapy #yoga #supportedheadstand #salambasirsasana #foodandmood #yogalover #lululemon #manduka
It amazes me how much food plays a role in my yoga practice. When I first started yoga over a year ago, one day I could do a pose solid and the next day I would be stumbling everywhere. Now I’m realizing it’s not always my level of concentration standing in my way, it’s the food I eat. I can not even begin to say how different my experience on the mat is when i eat healthier lighter foods. Practiced supported handstand after my flow tonight, I still have a long way to go to strengthen my core and align my spine straight, but there are so many benefits to this pose ( healthy blood flow to the brain, increases mental clarity, strengthens the spine, etc.) I’m thinking I should really start doing this every morning. Here’s to learning something new everyday and creating positive vibes in life. ✌️The journey continues🧘‍♀️ 1/17/18 #yogainspiration  #yogatherapy  #yoga  #supportedheadstand  #salambasirsasana  #foodandmood  #yogalover  #lululemon  #manduka 
Two headstands #nofilter for #yogischoice last day of #yogalovelight and oh the manifesting energy!!!
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Day 7 #YogaLoveLight #inversion #headstand #supportedheadstand #sirsasana #mehlaniyoga
Hosts: 
@themermaidyogi
@twistedgalpal
@zenbeeni

Sponsors:
@re3life #RE3 #RE3life
@themermaidmade
@belovedminerals .
#yoga #yogainspiration #yogadamneveryday  #fitness #bopoyoga #empowerment #strong #love #peace  #beyourself #loveyourself
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“My child, never forget the things I have taught you. 
Store my commands in your heart. 
If you do this, you will live many years, and your life will be satisfying. 
Never let loyalty and kindness leave you! 
Tie them around your neck as a reminder. 
Write them deep within your heart. 
Then you will find favor with both God and people, and you will earn a good reputation. 
Trust in the Lord with all your heart; 
do not depend on your own understanding. 
Seek his will in all you do, and he will show you which path to take. 
Don’t be impressed with your own wisdom. 
Instead, fear the Lord and turn away from evil. 
Then you will have healing for your body and strength for your bones. 
Honor the Lord with your wealth and with the best part of everything you produce.”
~ Proverbs 3:1-9
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I’m longing for the beach and warmer weather... because in NE Ohio, it’s 3 degrees today. •
📷: My hubby, June 2017
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#inhisgripforhisglory #yogabybethanie #christianyoga #christcentered #supportedheadstand #yogapose #obxyoga #lovegodlovepeople #proverbs #truth #wordstoliveby
••••••• “My child, never forget the things I have taught you. Store my commands in your heart. If you do this, you will live many years, and your life will be satisfying. Never let loyalty and kindness leave you! Tie them around your neck as a reminder. Write them deep within your heart. Then you will find favor with both God and people, and you will earn a good reputation. Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. Don’t be impressed with your own wisdom. Instead, fear the Lord and turn away from evil. Then you will have healing for your body and strength for your bones. Honor the Lord with your wealth and with the best part of everything you produce.” ~ Proverbs 3:1-9 • I’m longing for the beach and warmer weather... because in NE Ohio, it’s 3 degrees today. • 📷: My hubby, June 2017 • #inhisgripforhisglory  #yogabybethanie  #christianyoga  #christcentered  #supportedheadstand  #yogapose  #obxyoga  #lovegodlovepeople  #proverbs  #truth  #wordstoliveby 
Always have the strength to rise, even when you’re upside down 🙃

#sirsasana
Always have the strength to rise, even when you’re upside down 🙃 #sirsasana 
When your light shines, all those around you shine as well! 💙Wearing my stay grateful  tee from @blueridgehemp #blueridgehemp
#blueridgenation 💙
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Day 6 #YogaLoveLight #inversion #headstand #supportedheadstand #treeposeheadstand
Hosts: 
@themermaidyogi
@twistedgalpal
@zenbeeni

Sponsors:
@re3life #RE3 #RE3life
@themermaidmade
@belovedminerals  #yoga #yogainspiration #yogadamneveryday  #fitness #bopoyoga #empowerment #strong #love #peace  #beyourself #loveyourself

Taking it upside down for #gurustpt @ilovegurus planting trees for posts! I challenge @peaceloveyogamama and @meowntainmama to #treepose today! #tpt #treeposetuesday #ilovegurus @treesforthefuture #treesforthefuture #igyogacommunity #weeklyhashtag #mehlaniyoga
When your light shines, all those around you shine as well! 💙Wearing my stay grateful tee from @blueridgehemp #blueridgehemp  #blueridgenation  💙 ☄☄☄ Day 6 #YogaLoveLight  #inversion  #headstand  #supportedheadstand  #treeposeheadstand  Hosts: @themermaidyogi @twistedgalpal @zenbeeni Sponsors: @re3life #RE3  #RE3life  @themermaidmade @belovedminerals #yoga  #yogainspiration  #yogadamneveryday  #fitness  #bopoyoga  #empowerment  #strong  #love  #peace  #beyourself  #loveyourself  Taking it upside down for #gurustpt  @ilovegurus planting trees for posts! I challenge @peaceloveyogamama and @meowntainmama to #treepose  today! #tpt  #treeposetuesday  #ilovegurus  @treesforthefuture #treesforthefuture  #igyogacommunity  #weeklyhashtag  #mehlaniyoga 
First attempt at sirsasana. I was really fruatrated at first but I came back to a center space and reminded myself that everyone starts somewhere and I have to work to build my body and psych up to that point. I am excited for my journey in yoga and self discovery to bloom. #Yoga #Sirsasana #SupportedHeadstand #SelfWork #SelfCare #Peace #Center #Journey #Blessed
✨ Just some awkward headstands at the gym. Not sure if my phone is wonky or I am - probably both! But I had fun ✨ *
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#sirsasana #boundheadstand #supportedheadstand #balance #yoga #circusskills #upsidedown #gymgirl #bopofitness #bopoyoga #bodypositive #havefun #womenempowerment #entrepreneur #selfemployed #yoga #bopowarrior #youareworthy #youarebeautiful #youareenough #love
Two inversions for yesterday and today (days 15 & 16 of 108 days of #inversions)
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Working on walking my toes up and using my abs to lift my legs (together, sometimes but practicing for every time) into #sirsasana •
Trying to align my hips and legs with my torso in full #supportedheadstand •
This challenge gets harder everyday mostly because I want results fast but have to remember Rome wasn't build in a day!  It takes time. I've also become hyper aware of how different my body feels Day to day and even hour by hour! 
#108daysofyoga #yogini #yoga #yogamom #yogisofinstagram #freckledfitnut #practice #practicepractice
Two inversions for yesterday and today (days 15 & 16 of 108 days of #inversions ) • Working on walking my toes up and using my abs to lift my legs (together, sometimes but practicing for every time) into #sirsasana  • Trying to align my hips and legs with my torso in full #supportedheadstand  • This challenge gets harder everyday mostly because I want results fast but have to remember Rome wasn't build in a day! It takes time. I've also become hyper aware of how different my body feels Day to day and even hour by hour! #108daysofyoga  #yogini  #yoga  #yogamom  #yogisofinstagram  #freckledfitnut  #practice  #practicepractice 
Didn’t have the time to post but I continued practicing.
So here is Day 11 of the #30dayyogaliving challenge with the instructions of @yogisoli !
I did it two days in a row because the video was freezing the 1st time and I really wanted to do it properly. I absolutely loved this session!!! Thank you @yogisoli @kinoyoga and @omstarsofficial 🙏🏽
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#deeplunge #anjaneyasana #fente #anjaneyasanavariation #shoulderstretch #salambasirsasana #supportedheadstand #headstand #shirshasana #sirsasana #namaste #asana #yoga #justbreathe #yogabeginner #yogapractice #challenge #flexibility #backbend #bendy #breathe #yogaeverydamnday #peaceful #corestrength #toysstory #toysstoryshorts #forever21 #poledancer #poledancersofinsta
Didn’t have the time to post but I continued practicing. So here is Day 11 of the #30dayyogaliving  challenge with the instructions of @yogisoli ! I did it two days in a row because the video was freezing the 1st time and I really wanted to do it properly. I absolutely loved this session!!! Thank you @yogisoli @kinoyoga and @omstarsofficial 🙏🏽 . #deeplunge  #anjaneyasana  #fente  #anjaneyasanavariation  #shoulderstretch  #salambasirsasana  #supportedheadstand  #headstand  #shirshasana  #sirsasana  #namaste  #asana  #yoga  #justbreathe  #yogabeginner  #yogapractice  #challenge  #flexibility  #backbend  #bendy  #breathe  #yogaeverydamnday  #peaceful  #corestrength  #toysstory  #toysstoryshorts  #forever21  #poledancer  #poledancersofinsta 
On with the dance, let joy be unconfined 💃🏼
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Definitely thought I was going to fall from this rock into the river below and die but I survived 😂🙌🏻 •
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#headstandpractice #headstands #creekwater #yogaoutside #healthybody #mondayinspo #mondaymotivator #barefootforlife #barefootandfree #freespirits #freespirited #travelernottourist #hippiegypsy #wildflowerchild #yoganature #natureyoga #supportedheadstand #salambasirsasana #salambasirasana #veganyogis #veganyogini #veganyogagirl #yogigram #yoginiforlife
On with the dance, let joy be unconfined 💃🏼 • • Definitely thought I was going to fall from this rock into the river below and die but I survived 😂🙌🏻 • • • #headstandpractice  #headstands  #creekwater  #yogaoutside  #healthybody  #mondayinspo  #mondaymotivator  #barefootforlife  #barefootandfree  #freespirits  #freespirited  #travelernottourist  #hippiegypsy  #wildflowerchild  #yoganature  #natureyoga  #supportedheadstand  #salambasirsasana  #salambasirasana  #veganyogis  #veganyogini  #veganyogagirl  #yogigram  #yoginiforlife 
“They laugh at me because I am different.  I laugh at them because they are all the same.” #motivationmonday #inspirationalquotes #progressionnotperfection #supportedheadstand #pikeheadstand #headstandlsit #headstandpractice
When your legs don’t fit in the insta frame #tallgirlprobs
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Practicing my supported headstands so one day maybe they’ll grow into handstands. ☺️
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Practice, practice, practice. ✌🏼
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@butiyoga #butiyoga #supportedheadstand #inversiontherapy #getupsidedown #namaslay #yogaeverydamnday #yogagram
#FlyHighIn2018 
Day 8: I'm feel great that I can upside down again after post natal. But I'm dare not far away from #paulwall 
#headstand #supportedheadstand #salambasirsasana #sirsasana .
🦋 Hosts:
@omniyogagirl
@sarahuactive 
@sakshiguptayoga
@rita_ashtangayoga
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💜 Generous Sponsors:
@liforme
@onzie
@infinitystrap 
@szmalas
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LIST OF POSES:
1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin) ✔️
2. Crow pose ✔️
3. Firefly✔️
4. Eka pada koundinyasana I or II✔️
5. Eight angle pose ✔️
6. Peacock Pose 
7. Flying Pigeon ✔️
8. Headstand ✔️
9. Forearmstand
10. Handstand
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#FlyHighIn2018  Day 8: I'm feel great that I can upside down again after post natal. But I'm dare not far away from #paulwall  #headstand  #supportedheadstand  #salambasirsasana  #sirsasana  . 🦋 Hosts: @omniyogagirl @sarahuactive @sakshiguptayoga @rita_ashtangayoga . 💜 Generous Sponsors: @liforme @onzie @infinitystrap @szmalas . LIST OF POSES: 1. Plank Drills (High plank, Forearm Plank, Side Plank, Dolphin) ✔️ 2. Crow pose ✔️ 3. Firefly✔️ 4. Eka pada koundinyasana I or II✔️ 5. Eight angle pose ✔️ 6. Peacock Pose 7. Flying Pigeon ✔️ 8. Headstand ✔️ 9. Forearmstand 10. Handstand ———
Life is a balance of holding on and letting go 
#yoga #yogi #supportedheadstand #eagleposeheadstand #yogafun #namaste #namaslay #30dayyogachallenge #ragnartrainingchallenge #ragnartrailwarrior 
@omstarsofficial @kinoyoga
💎💖💋Life is better upside down🦄👸⚘ ____________________________________________  #yoga #yogapose #headstand #sirsasana #shirshasana #asana #asanas #supportedheadstand #瑜伽
#瑜珈 #ヨガ #요가 #flexibility
#flexible #flexy #gym #gymmotivation #gymgirl #gymgirls #fitmotivation #strong #strength #fit #fitness #fitlife #fitgirl #fitchick #stretch #stretchandflex #bodymindsoul
January has been a bliss so far ✨ 
New Years strolls in San Francisco and Berkeley, and day trips to Santa Cruz and Capitola with my partner in crime really did hit the spot😎 Now I’m just looking forward to a night time coffee + ice cream date and my bday party next week 😬😬 #awinterbabyinsunnycalifornia 🤣🎂❄️☃️
January has been a bliss so far ✨ New Years strolls in San Francisco and Berkeley, and day trips to Santa Cruz and Capitola with my partner in crime really did hit the spot😎 Now I’m just looking forward to a night time coffee + ice cream date and my bday party next week 😬😬 #awinterbabyinsunnycalifornia  🤣🎂❄️☃️
I love being upside down. I love inversions. I love feeling the progression of my own practice. I will LOVE it when I can really stick the crow pose at the end, but I will love every time I try until it happens, too. #enjoythejourney #getinverted 😋🤸🏻‍♀️🧘🏻‍♀️🕉
🎶-> @proximaparada_music .
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#supportedheadstand #salambasirsasana #headstand #inversion #yoga #yogaeverydamnday #practice #progression #crowpose #flexibility #yogaplay #upsidedown #yogapose #holyhashtags #journey #curvy #curvyyoga #curvyfit #bodypositive #yogagirl #lovelife #loveyourself #flow #yogaflow #yogalove
I love being upside down. I love inversions. I love feeling the progression of my own practice. I will LOVE it when I can really stick the crow pose at the end, but I will love every time I try until it happens, too. #enjoythejourney  #getinverted  😋🤸🏻‍♀️🧘🏻‍♀️🕉 🎶-> @proximaparada_music . . . . . #supportedheadstand  #salambasirsasana  #headstand  #inversion  #yoga  #yogaeverydamnday  #practice  #progression  #crowpose  #flexibility  #yogaplay  #upsidedown  #yogapose  #holyhashtags  #journey  #curvy  #curvyyoga  #curvyfit  #bodypositive  #yogagirl  #lovelife  #loveyourself  #flow  #yogaflow  #yogalove 
Man needs difficulties; they are necessary for health.” ~  Carl Jung 🙏🏼
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I think about this more like “challenges” and it applies to all aspects of life.  Physical, emotional, mental, and spiritual.  So mix up your diet, or fast for a day; read a book and learn something new; spend some quiet time in prayer or meditation and grow closer to God. .
#SirsasanaI- #SupportedHeadstand & some variations
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#yogaeveryday #yogaforbjj #yoga #yogalifestyle  #motivation  #stayhumble #yogalife #yogalove #yogainspiration  #yogainspiration #fitness #inspiration #namaste #jiujitsulifestyle  #discipline  #orlandoyoga #yogaeveryday #exercise #spiritual #growth
Man needs difficulties; they are necessary for health.” ~ Carl Jung 🙏🏼 . I think about this more like “challenges” and it applies to all aspects of life. Physical, emotional, mental, and spiritual. So mix up your diet, or fast for a day; read a book and learn something new; spend some quiet time in prayer or meditation and grow closer to God. . #SirsasanaI - #SupportedHeadstand  & some variations . #yogaeveryday  #yogaforbjj  #yoga  #yogalifestyle  #motivation  #stayhumble  #yogalife  #yogalove  #yogainspiration  #yogainspiration  #fitness  #inspiration  #namaste  #jiujitsulifestyle  #discipline  #orlandoyoga  #yogaeveryday  #exercise  #spiritual  #growth 
Hey guys! I hope you’re having a great weekend so far. 😌 .
I wanted to do something relatively productive while I’m still too sick to film any video for the Online Studio, so I started working on some photo tutorials and blog posts for my website. 
The first instalment in my Asana Tutorial series is Salamba Sirsasana ~ Supported Headstand Pose, and is one of my favourite practices for working on core strength and control. 💥💪🏻
Head over to the blog (link in bio!) for lots of tips and more photos. I hope you enjoy it! And please feel free to comment or message me if you have any questions. 🤸🏻‍♀️💜
Hey guys! I hope you’re having a great weekend so far. 😌 . I wanted to do something relatively productive while I’m still too sick to film any video for the Online Studio, so I started working on some photo tutorials and blog posts for my website. The first instalment in my Asana Tutorial series is Salamba Sirsasana ~ Supported Headstand Pose, and is one of my favourite practices for working on core strength and control. 💥💪🏻 Head over to the blog (link in bio!) for lots of tips and more photos. I hope you enjoy it! And please feel free to comment or message me if you have any questions. 🤸🏻‍♀️💜
And the award for best editor goes to....😂😂. But today I did much better with having my toes, hips and crown of head all in one plane 🙏🏻 also note to self, it’s not so much about the asanas (postures) as it is about how you treat yourself on the mat, what your mind tells you and how you breath. .
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#babysteps #everydayisdifferent #newday #tryagain #play #yogaplay #yoga #yogaeverydamnday #editor #supportedheadstand #progressnotperfection #breath
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"You will be put into 
situations where people 
will try to force you 
to be someone you're not.
That is when you can't 
let the fear if their 
expectations keep you
from being exactly
who you are."
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- Kayil York
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#Tb #Yogi #Headstand #SelfLove #FreeSpirit #Freedom #Spiritual #Yoga #WildAndFree #Hippie #HealthyThinking #HealthyLiving #Poetry #Quote  #SupportedHeadstand #Lotus #WildWoman #AlmaLibre #AmorPropio #BeYourself #Yogagram #KayilYork #Mindfulness #Awarness #WildSoul #MujerSalvaje #IAmMoreThanEnough #Namaste #LotusHeadstand #AunquePierdaLaCabezaJamasPierdoLaPureza
🌺 . . "You will be put into situations where people will try to force you to be someone you're not. That is when you can't let the fear if their expectations keep you from being exactly who you are." . - Kayil York . . . . #Tb  #Yogi  #Headstand  #SelfLove  #FreeSpirit  #Freedom  #Spiritual  #Yoga  #WildAndFree  #Hippie  #HealthyThinking  #HealthyLiving  #Poetry  #Quote  #SupportedHeadstand  #Lotus  #WildWoman  #AlmaLibre  #AmorPropio  #BeYourself  #Yogagram  #KayilYork  #Mindfulness  #Awarness  #WildSoul  #MujerSalvaje  #IAmMoreThanEnough  #Namaste  #LotusHeadstand  #AunquePierdaLaCabezaJamasPierdoLaPureza 
I got a little brave after my yoga practice and tried a few poses. Working on being steady on my head. 🙃 Still need to try to get my core straight. Any tips are appreciated! 🧘‍♀️🕉
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#yoga #yogapractice #yogaposes #headstand #crowpose #bakasana #cranepose #sirsasana #supportedheadstand #yogajourney #yogi #yogini #cysticfibrosis #doublelungtransplant #meditation #love #namaste
#Tagged by @letterstoemmalee to get ass up for #funkyheadstandfriday with @duchess_of_plur and @jennyg2bfit 
The funkiest part is my flared toes! 😆😆
#headstand #yogitoes #inversionjunkie #supportedheadstand #getfunky #mehlaniyoga #inversiontherapy #inversionaddict #inversion #standonyohead 
Who else will play along? Do your funkiest headstand! @unicorn.dancer815 @natashaswinter
I’m a big fan of inversions and playing upside down. I’m hoping to grow in my practice and join a 200hr teacher training in the next year. It’s been a goal of mine for some time now. 
Boston yogis, where have you gotten your teacher training from!? I’d love to talk about your experiences. Feel free to comment or message me directly.
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#bostonbewell #bostonyoga #bosyoga #bostonfitness #yoga #yogaeverydamnday #yogi #yogsgirl #getupsidedown #loveandalliscoming #yogainspiration #cpy #yogalover #inversion #inversionjunkie #supportedheadstand #bendy #benddontbreak #getflexy #asana
I’m a big fan of inversions and playing upside down. I’m hoping to grow in my practice and join a 200hr teacher training in the next year. It’s been a goal of mine for some time now. Boston yogis, where have you gotten your teacher training from!? I’d love to talk about your experiences. Feel free to comment or message me directly. . . . #bostonbewell  #bostonyoga  #bosyoga  #bostonfitness  #yoga  #yogaeverydamnday  #yogi  #yogsgirl  #getupsidedown  #loveandalliscoming  #yogainspiration  #cpy  #yogalover  #inversion  #inversionjunkie  #supportedheadstand  #bendy  #benddontbreak  #getflexy  #asana 
Day 12 of #ayogisresolution : Balance.  I strive for balance in my life, but it's a constant struggle.  Whenever I feel like I'm getting ahead in one area, another area falls to pieces.  For example, if I'm on top of the laundry situation it usually means my kitchen is a disaster.  Or if I'm making money, my art is taking a back seat.  I'd like find a comfortable balance between effort and ease in 2018.
Day 12 of #ayogisresolution  : Balance. I strive for balance in my life, but it's a constant struggle. Whenever I feel like I'm getting ahead in one area, another area falls to pieces. For example, if I'm on top of the laundry situation it usually means my kitchen is a disaster. Or if I'm making money, my art is taking a back seat. I'd like find a comfortable balance between effort and ease in 2018.
The unlimited neediness of the soul matches the unlimited grace of God. - John Ortberg⠀
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As much as we desire peace, time, energy, wisdom, strength, rest, companionship; that's how much (and more!) God has to give.
The unlimited neediness of the soul matches the unlimited grace of God. - John Ortberg⠀ ⠀ As much as we desire peace, time, energy, wisdom, strength, rest, companionship; that's how much (and more!) God has to give.
So yesterday after doing a 530am yoga/hit class and then a 7pm warm flow, I decided to try some supported headstands when I got home. I had a feeling I would be able to rise up in one although I had issues with it lately. And I was able too! This is good progress :) #supportedheadstand #yogaheadstand #headstand #yoga #balance #strength #focus #movement
FRIDAY! 🙌🏻🙌🏻🙌🏻 Eight more hours til the weekend, and only EIGHT MORE DAYS til I’m off to Morocco for two weeks of yoga teacher training by the sea! 🧘🏻‍♀️
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Looking forward to a fortnight of new experiences, to making new friends, and of course to that feeling of sand between my toes again 🙃
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#beachyoga #yoga #yogateachertraining #yogajourney #yogagram #instayoga #sunset #beach #dubaimarina #headstand #supportedheadstand #salambasirsasana #sirsasana #inversion #yogapose #yogaasana #yogi #yogisofinstagram #friday #flashbackfriday #fbf
FRIDAY! 🙌🏻🙌🏻🙌🏻 Eight more hours til the weekend, and only EIGHT MORE DAYS til I’m off to Morocco for two weeks of yoga teacher training by the sea! 🧘🏻‍♀️ . Looking forward to a fortnight of new experiences, to making new friends, and of course to that feeling of sand between my toes again 🙃 . . . #beachyoga  #yoga  #yogateachertraining  #yogajourney  #yogagram  #instayoga  #sunset  #beach  #dubaimarina  #headstand  #supportedheadstand  #salambasirsasana  #sirsasana  #inversion  #yogapose  #yogaasana  #yogi  #yogisofinstagram  #friday  #flashbackfriday  #fbf 
• When asked what gift he wanted for his birthday, the yogi replied: I wish no gifts, only presence • 
___________________________________________________________#supportedheadstand#salambasirsasana##inversion#balance#core#asana#asanaeveryday#yogaphoto#yogaphotography#yogaoutside#brunette#czgirl#jogadnes#joganapohodu#jóga#infibliss#dubaicreekmarina#yogaindubai#mydubaiyoga#whmhme#mydubaifitness#fitnessdubai#fitnessgirls#yogini#yogadxb#dubaiyogis#worldofyoga#dubaiphotography#dubaiphoto#mydubai 📷 @earth_traveler1  @yogapractice @yogspiration @yogagoals @yoga.inspiration.feed @_yogacutie @infibliss
• When asked what gift he wanted for his birthday, the yogi replied: I wish no gifts, only presence • ___________________________________________________________#supportedheadstand #salambasirsasana ##inversion #balance #core #asana #asanaeveryday #yogaphoto #yogaphotography #yogaoutside #brunette #czgirl #jogadnes #joganapohodu #jóga #infibliss #dubaicreekmarina #yogaindubai #mydubaiyoga #whmhme #mydubaifitness #fitnessdubai #fitnessgirls #yogini #yogadxb #dubaiyogis #worldofyoga #dubaiphotography #dubaiphoto #mydubai  📷 @earth_traveler1 @yogapractice @yogspiration @yogagoals @yoga.inspiration.feed @_yogacutie @infibliss
core work is way more fun upside down, and in ridiculously large bells! 😂 no, actually, it’s more challenging! in order to keep my legs safe from gusts of chilly air, i had to keep them pinned together - which is great bc i hear that helps with building strength for handstands and presses. 🙃💪🏻
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i’m feeling super proud of myself for completing the @toneitup daily toning moves 9 out of the 11 days in 2018 so far. ☺️ yesterday, i was feeling like maybe i need two rest days per week (i only have one scheduled this week), but i got the moves done and felt pretty great afterwards. 😁 endorphins are magic! ✨
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today’s workouts:
daily toning moves (minus the jumping) ✅
lots of inverted core work ✅
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today’s meals:
AM: a shot of acv + @garden_of_flavor turmeric tonic
M1: three cinnamon date mini protein muffins
M2: mint chip smoothie 🍫🌱
M3: @fit_from_a_far_tiu’s slimdown slaw
M4: #toneitupxtarget blueberry coconut bar
i’m going to bake a bunch of veggies and throw them over greens for M5, because i’m trying to empty the perishables out of my fridge before i leave for miami 🌴☀️ and of course i’m going to have @alohamoment sleep tea before bed ☕️
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#headstand #corework #tiuloveyourbody
core work is way more fun upside down, and in ridiculously large bells! 😂 no, actually, it’s more challenging! in order to keep my legs safe from gusts of chilly air, i had to keep them pinned together - which is great bc i hear that helps with building strength for handstands and presses. 🙃💪🏻 ⠀ i’m feeling super proud of myself for completing the @toneitup daily toning moves 9 out of the 11 days in 2018 so far. ☺️ yesterday, i was feeling like maybe i need two rest days per week (i only have one scheduled this week), but i got the moves done and felt pretty great afterwards. 😁 endorphins are magic! ✨ ⠀ today’s workouts: daily toning moves (minus the jumping) ✅ lots of inverted core work ✅ ⠀ today’s meals: AM: a shot of acv + @garden_of_flavor turmeric tonic M1: three cinnamon date mini protein muffins M2: mint chip smoothie 🍫🌱 M3: @fit_from_a_far_tiu’s slimdown slaw M4: #toneitupxtarget  blueberry coconut bar i’m going to bake a bunch of veggies and throw them over greens for M5, because i’m trying to empty the perishables out of my fridge before i leave for miami 🌴☀️ and of course i’m going to have @alohamoment sleep tea before bed ☕️ ⠀ #headstand  #corework  #tiuloveyourbody 
I dub this air moon walking. There is a lot of work ahead of me. However, each time I did it, I got better at it. #progressnotperfection #yogini #sirsasana #headstand #supportedheadstand #airmoonwalking #yogainstructor #clovisyogisunite #blessedyogi #boymama #yoga #blessed
The struggle to see things from a different perspective... look this way, feel this way, perfect this pose.... it’s all so overwhelming. So we do what we can and find gratitude in the small victories. The stillness, the strength, the quiet moments where you surprise yourself 🙏🏼❤️🕉 .
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#ramblingsofayogi #angieredefined #mombodredefined #playingwithlight #inkedmom #invertyourself #supportedheadstand #2018goals #yearoftherear #positivevibes #barrebabe #barrequeen #barrebooty #roadtoOBSESSED #learningtoloveme #mombod #ownit #sahm #yogamom #yogainstructor #smallvictories #findgratitude #wonderwoman #queen #latitudeyogaco #2018yearoftherear
The struggle to see things from a different perspective... look this way, feel this way, perfect this pose.... it’s all so overwhelming. So we do what we can and find gratitude in the small victories. The stillness, the strength, the quiet moments where you surprise yourself 🙏🏼❤️🕉 . . . #ramblingsofayogi  #angieredefined  #mombodredefined  #playingwithlight  #inkedmom  #invertyourself  #supportedheadstand  #2018goals  #yearoftherear  #positivevibes  #barrebabe  #barrequeen  #barrebooty  #roadtoOBSESSED  #learningtoloveme  #mombod  #ownit  #sahm  #yogamom  #yogainstructor  #smallvictories  #findgratitude  #wonderwoman  #queen  #latitudeyogaco  #2018yearoftherear 
"We are all filled with a longing for the wild. There are few culturally sanctioned antidotes for this yearning. We were taught to feel shame for such a desire. We grew our hair long and used it to hide our feelings. But the shadow of Wild Woman still lurks behind us during our days and in our nights. No matter where we are, the shadow that trots behind us is definitely four-footed." — Clarissa Estes
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LADIES, all of y'all need to give this a read. It doesn't matter where you are at in your life you will reep benefits from this. It may start off slow, but keep reading! Seriously this book is a life changer.
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Thankful my dear friend @thewanderingsattva told me to check it out. 😊
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Also if y'all wanna do a book club for this let me know! Ashley & I are both super down!
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#wildwomen #womenwhorunwiththewolves #wildatheart #bookworm #mustread #lifechanging #writeitallout #wordiness #yoga #yogini #yogagirl #yogi #yogaeverydamnday #practice #headstand #inversion #yogisofinstagram #supportedheadstand #igyogafam #yogalove #practiceandalliscoming #myyogalife #hippieyogimama
"We are all filled with a longing for the wild. There are few culturally sanctioned antidotes for this yearning. We were taught to feel shame for such a desire. We grew our hair long and used it to hide our feelings. But the shadow of Wild Woman still lurks behind us during our days and in our nights. No matter where we are, the shadow that trots behind us is definitely four-footed." — Clarissa Estes . . . LADIES, all of y'all need to give this a read. It doesn't matter where you are at in your life you will reep benefits from this. It may start off slow, but keep reading! Seriously this book is a life changer. . Thankful my dear friend @thewanderingsattva told me to check it out. 😊 . Also if y'all wanna do a book club for this let me know! Ashley & I are both super down! . . . . . . . #wildwomen  #womenwhorunwiththewolves  #wildatheart  #bookworm  #mustread  #lifechanging  #writeitallout  #wordiness  #yoga  #yogini  #yogagirl  #yogi  #yogaeverydamnday  #practice  #headstand  #inversion  #yogisofinstagram  #supportedheadstand  #igyogafam  #yogalove  #practiceandalliscoming  #myyogalife  #hippieyogimama 
Salamba Sirsasana has been always a difficult pose for me since my teacher training. I have avoided it for very long but today i decided to practice it. Im proud of the result i still need props but soon i let go of my fear of being upsidedown and i will be fine with it. everybody find some asana easier than others, being good at performing asana doesnt make you an advanced yogi. It's not the results of perfoming but the journey that teaches us what we need to know. Have always faith in your ability.let go of fear see the light 🙏

#salambasirsasana #props #yogapractice #upsidedown #armbalance #instayoga #instavideo #strenght #core #yogachallenge #supportedheadstand
Salamba Sirsasana has been always a difficult pose for me since my teacher training. I have avoided it for very long but today i decided to practice it. Im proud of the result i still need props but soon i let go of my fear of being upsidedown and i will be fine with it. everybody find some asana easier than others, being good at performing asana doesnt make you an advanced yogi. It's not the results of perfoming but the journey that teaches us what we need to know. Have always faith in your ability.let go of fear see the light 🙏 #salambasirsasana  #props  #yogapractice  #upsidedown  #armbalance  #instayoga  #instavideo  #strenght  #core  #yogachallenge  #supportedheadstand 
Days 8 and 9 #ayearofyoga2018 #yogachallenge My #wheelpose or #urdhvadhanurasana looks about the same as last year, and my #transversalsplits or #samakonasana in #supportedheadstand or #sirsasana is pretty much the same too, although my #headstand is much stronger and square @cyogalab #yoga #yogaeverydamnday #4monthspostpartum #postpartumjourney #yogamomma #yogimom #progressnotperfection #yogajunkie
#FlowWithIntent Day 6 Be humble #supportedheadstand #salambasirsasana😊
Using the wall for security, just in case. I didn t even touch it but still. After being in a car accident almost 10 years ago I don't want to risk getting an injury on top of an old injury. My sensitive spot, probably more so in my mind than my body.
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#Repost @jess_likethat_ (@get_repost)
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May your hearts be opened, may your dreams come true. 
It’s a brand new year, we know that too.
Let’s set our intentions, start the year right.
Come help us spread love and light.
Prizes and surprises, we’ll spread good cheer,
It’s all so easy. Namaste, Yogi Bears❤️: Follow all hosts and sponsors ➡️ Repost the flier ➡️ Tag 2 friends to play along ➡️ Complete the challenge, using #FlowWithIntent in your posts and tagging all hosts and sponsors ➡️ Be entered to win prizes 🙏
#FlowWithIntent January 1 -10, 2017

Hosts: @lucewithlove
@yogawithsasha
@jess_likethat_
@fitwithlena13

Sponsors: 
@Liforme
@dharmabumsactive
@radhabeauty
@onetribeapparel
#FlowWithIntent  Day 6 Be humble #supportedheadstand  #salambasirsasana 😊 Using the wall for security, just in case. I didn t even touch it but still. After being in a car accident almost 10 years ago I don't want to risk getting an injury on top of an old injury. My sensitive spot, probably more so in my mind than my body. ☆☆☆ #Repost  @jess_likethat_ (@get_repost) ・・・ May your hearts be opened, may your dreams come true. It’s a brand new year, we know that too. Let’s set our intentions, start the year right. Come help us spread love and light. Prizes and surprises, we’ll spread good cheer, It’s all so easy. Namaste, Yogi Bears❤️: Follow all hosts and sponsors ➡️ Repost the flier ➡️ Tag 2 friends to play along ➡️ Complete the challenge, using #FlowWithIntent  in your posts and tagging all hosts and sponsors ➡️ Be entered to win prizes 🙏 #FlowWithIntent  January 1 -10, 2017 Hosts: @lucewithlove @yogawithsasha @jess_likethat_ @fitwithlena13 Sponsors: @Liforme @dharmabumsactive @radhabeauty @onetribeapparel
I was over the moon excited to feel so strong in this pose! It has been a work in progress. It’s all about the journey!!! Thank you @christinadussault for taking my photo 😘  #poweryoga #nhpoweryoga #yoga #yogaeverydamnday #baptisteyoga #itsallaboutthejourney #yogamom #headstand #inversions #supportedheadstand #yogisofinstagram
There are some people in life that make you laugh a little louder, smile a little bigger and live just a little bit better 💙... live, but not eat 😂😂 @alexisanneyoga @lilysoubliere
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#yoga #yogini #yogisisters #yogafam #soulsisters #soulsistersreunited #yogaeverydamnday #treepose #vrksasana #headstand #supportedheadstand #sirsasana
"Everyone thinks of changing the world, but no one thinks of changing himself." -Leo Tolstoy
#blessedyogi #yogini #yogainstructor #clovisyogisunite #yoga #progressnotperfection #sirsasana #supportedheadstand #yogimama #boymama
#chakrasandmantras 
Day 7 Supported handstand 
hosts @thelimberlinguist @kiamonetyoga 
sponsors @satyayogawear @upstartkombucha @junon_jewelry @mycustomcrystals @liveamericanyogi 
#chakrasandmantras .
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. #yoga #yogi #yogafit #supportedheadstand #yogamom #yogafun #yogapractice #yogatothecore #yogaeverydamnday #yogaeverywhere #yogamakesmehappy #yogalife  #yogalove #yogaforlife #yogaforeveryone #yogalife  #fit #fitfam
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#chakras #challenge #yogadaily #yogachallenge #teacher #yogateacher #yogainspiration #chakrabalancing #yogaposes #yogalove #yogaforlife #energies #subtlebody
#chakrasandmantras  Day 7 Supported handstand hosts @thelimberlinguist @kiamonetyoga sponsors @satyayogawear @upstartkombucha @junon_jewelry @mycustomcrystals @liveamericanyogi #chakrasandmantras  . . . . . . . #yoga  #yogi  #yogafit  #supportedheadstand  #yogamom  #yogafun  #yogapractice  #yogatothecore  #yogaeverydamnday  #yogaeverywhere  #yogamakesmehappy  #yogalife  #yogalove  #yogaforlife  #yogaforeveryone  #yogalife  #fit  #fitfam  . . . #chakras  #challenge  #yogadaily  #yogachallenge  #teacher  #yogateacher  #yogainspiration  #chakrabalancing  #yogaposes  #yogalove  #yogaforlife  #energies  #subtlebody 
Day 8 of #YogisResolution and my absolute favourite!! Since attempting a headstand for the first time just over 2months ago, I have had my first taste of inversions.....and boy is it a sweet sweet taste!! ❤😍❤
My goal is to be able to hold this headstand for a good minute by the end of this year!! .
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 Hosts: ❤️ @crizia_rn_yoga
💜@livinleggings
💛@pigeatsfish
💚@milena.moon
💙@alexzandrapeters
Sponsors:
🖤@aloyoga .
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#salambasirsasana  #supportedheadstand #inversion #upsidedown  #balance #intentionalpractice #intentionallife #yoga #healingyoga #practiceandalliscoming
Day 8 of #YogisResolution  and my absolute favourite!! Since attempting a headstand for the first time just over 2months ago, I have had my first taste of inversions.....and boy is it a sweet sweet taste!! ❤😍❤ My goal is to be able to hold this headstand for a good minute by the end of this year!! . . . .  Hosts: ❤️ @crizia_rn_yoga 💜@livinleggings 💛@pigeatsfish 💚@milena.moon 💙@alexzandrapeters Sponsors: 🖤@aloyoga . . . #salambasirsasana   #supportedheadstand  #inversion  #upsidedown   #balance  #intentionalpractice  #intentionallife  #yoga  #healingyoga  #practiceandalliscoming 
Want to learn how to walk on air?? Join me tonight at @elitepoleandfitness for a mixed-level yoga class from 5:45p-6:45p!! #stairclimb #supportedheadstand #pikepress #corework #corestrong #trynewthings #gousidedown #getinverted #changeyourerspective #yogastrong  #killyourcomfortzone #yogalife #yogalove #yogainstructor #fitness #fitfam #fitchick #crosstrain #itsimportant #enjoyingthejourney #namaste
With a little push and believe in yourself you can achieve anything.

Miles to go before I achieve perfection and even try variations of this pose....But we all start from somewhere.
Practice till you get it.

#fitness #milestogo #yogapractice #yogainspiration #yogaeverywhere #yogaeverydamnday #fitnessforlife #corestrength #stability #instahealth #photooftheday #asana #shirshasana #headstand #instayoga #goals #yogagram #trainhard #yogalover #supportedheadstand #ig_yoga #bodyshaming #stereotyping #yogaisforeveryone #yogabasic #dancerlife
With a little push and believe in yourself you can achieve anything. Miles to go before I achieve perfection and even try variations of this pose....But we all start from somewhere. Practice till you get it. #fitness  #milestogo  #yogapractice  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #fitnessforlife  #corestrength  #stability  #instahealth  #photooftheday  #asana  #shirshasana  #headstand  #instayoga  #goals  #yogagram  #trainhard  #yogalover  #supportedheadstand  #ig_yoga  #bodyshaming  #stereotyping  #yogaisforeveryone  #yogabasic  #dancerlife 
#InviteIntentYogis 
Day:1 & repost of banner. Any kind of inversion brings me joy. Today I went with #headstand 
hosts: 
KJ @the.rooted.yogi
Marissa @artsy_blue
Summer @summerdawnyoga
Tanya @wings.mountains.love
Day 1: Joy✔️
Day 2: Health
Day 3: Gratitude 
Day 4: Abundance
Day 5: Consistency 
Day 6: Attraction
Day 7 Acceptance 
Day 8: Strength
Day 9: Determination
Day 10: Non-attachment
Sponsors include:
@aloetteofc3
@bitsybottom
@drishteaherbs
@cloud9supplements
@themermaidmade
@tru_wild

#yogachallenge #supportedheadstand #igyogachallenge  #yogi #indianayoga #indianayogis
 #yoga #yogadaily #yogajunkie #yogalife #yogalove #yogamom #yogagirl #iloveyoga #yogainspiration #yogajournal #igyoga #yogaeverywhere #yogajourney #namaste #practicedaily #healthy #100poundslost #outdooryoga #outdooryogapractice #outdooryogagirl
#InviteIntentYogis  Day:1 & repost of banner. Any kind of inversion brings me joy. Today I went with #headstand  hosts: KJ @the.rooted.yogi Marissa @artsy_blue Summer @summerdawnyoga Tanya @wings.mountains.love Day 1: Joy✔️ Day 2: Health Day 3: Gratitude Day 4: Abundance Day 5: Consistency Day 6: Attraction Day 7 Acceptance Day 8: Strength Day 9: Determination Day 10: Non-attachment Sponsors include: @aloetteofc3 @bitsybottom @drishteaherbs @cloud9supplements @themermaidmade @tru_wild #yogachallenge  #supportedheadstand  #igyogachallenge  #yogi  #indianayoga  #indianayogis  #yoga  #yogadaily  #yogajunkie  #yogalife  #yogalove  #yogamom  #yogagirl  #iloveyoga  #yogainspiration  #yogajournal  #igyoga  #yogaeverywhere  #yogajourney  #namaste  #practicedaily  #healthy  #100poundslost  #outdooryoga  #outdooryogapractice  #outdooryogagirl 
What do you do when you're bored?  And today I got #yogabelt #burn. Lol. That's a first! #salambashirshasana #supportedheadstand #headstand #7minutes #x8speed #asana #yoga #summer #practice
Getting on top of my yoga practice this year 😂 haha geddit? 😂 #newyearsresolution #fortheloveofyoga
Day 4 of the #yogabellieschallenge2018 !
My choice of inverted pose was a variation of #salambasirsasana #supportedheadstand

Lots of amazing YogaBellies goodies to be won all week! Just choose your own posture variation from the category of the day and post on #Instagram. Everyone can take part at their own level of #yogapractice.

Just post and use hashtags #yogabellies and #yogabellieschallenge2018 to win!! #yoga #yogaeverydamnday #meditation #йога #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogachallenges #namaste #om #zen
Day 4 of the #yogabellieschallenge2018  ! My choice of inverted pose was a variation of #salambasirsasana  #supportedheadstand  Lots of amazing YogaBellies goodies to be won all week! Just choose your own posture variation from the category of the day and post on #Instagram . Everyone can take part at their own level of #yogapractice . Just post and use hashtags #yogabellies  and #yogabellieschallenge2018  to win!! #yoga  #yogaeverydamnday  #meditation  #йога  #yogainspiration  #yogagirl  #asana  #yogapants  #yogi  #yogalife  #yogapose  #yogalove  #healthybody  #yogaeveryday  #yogachallenges  #namaste  #om  #zen 
🧘🏽‍♀️Yoga Goals: Supported Headstand🧘🏾‍♀️ When you turn upside down, you are increasing the blood flow to your 🧠 brain ✨This can help to improve mental function, and increase your sense of focus✨This posture will improve your ability to keep your mind sharp & clear 😊 #SheSmiles® #KiaCakes® #AGirlWithASmile™️ #SupportedHeadstand #YogaGoals #YogaInspiration #YogaStudio #YogiInTraining #Namaste #GiveThanks #Love&Light #OneLove #Grateful #PeaceLoveLight #Meditation #CoolCalmCollective #SpiritualGrowth #Blessings #InRealTime #SheSpeaks #GlowUp #GirlCode
🧘🏽‍♀️Yoga Goals: Supported Headstand🧘🏾‍♀️ When you turn upside down, you are increasing the blood flow to your 🧠 brain ✨This can help to improve mental function, and increase your sense of focus✨This posture will improve your ability to keep your mind sharp & clear 😊 #SheSmiles ® #KiaCakes ® #AGirlWithASmile ™️ #SupportedHeadstand  #YogaGoals  #YogaInspiration  #YogaStudio  #YogiInTraining  #Namaste  #GiveThanks  #Love &Light #OneLove  #Grateful  #PeaceLoveLight  #Meditation  #CoolCalmCollective  #SpiritualGrowth  #Blessings  #InRealTime  #SheSpeaks  #GlowUp  #GirlCode 
Day 8 of #IWillBeAHappierYogi
#YogaChallenge
Day 1 - Favorite Fold ✔
Day 2 - Favorite Hip Opener ✔
Day 3 - Favorite Balance Pose ✔
Day 4 - Favorite Core Pose ✔
Day 5 - Favorite Heart Opener/Backbend ✔
Day 6 - Favorite Twist ✔
Day 7 - Favorite Standing Pose ✔
Day 8 - Favorite Inversion ✔
🌻🌻
#yoga #yogi #yoga2018 #yogachicago #yogagram #yogspiration #igyoga #igyogacommunity #yogagirl #strongisthenewsexy #yogisofinstagram #zenasfuck #feeltheyogahigh #chicagoyogi #strikeapose #retroshootingstar #radtothebone #yogastrong #januaryyogachallenge
#practicemakesprogress #yogaalloverthisbitch #inversion
#supportedheadstand #sirsasana #goodassvibes
#stretchitout #namaste #getupsidedown
Hosts: 
@elena_miss_yoga
@activefityoga
@z_khawaja 
Sponsors:
@onzie
@yogiunited
@liforme
@matcha.now
@1708mala
@drinkcoppercup
Day 8 of #IWillBeAHappierYogi  #YogaChallenge  Day 1 - Favorite Fold ✔ Day 2 - Favorite Hip Opener ✔ Day 3 - Favorite Balance Pose ✔ Day 4 - Favorite Core Pose ✔ Day 5 - Favorite Heart Opener/Backbend ✔ Day 6 - Favorite Twist ✔ Day 7 - Favorite Standing Pose ✔ Day 8 - Favorite Inversion ✔ 🌻🌻 #yoga  #yogi  #yoga2018  #yogachicago  #yogagram  #yogspiration  #igyoga  #igyogacommunity  #yogagirl  #strongisthenewsexy  #yogisofinstagram  #zenasfuck  #feeltheyogahigh  #chicagoyogi  #strikeapose  #retroshootingstar  #radtothebone  #yogastrong  #januaryyogachallenge  #practicemakesprogress  #yogaalloverthisbitch  #inversion  #supportedheadstand  #sirsasana  #goodassvibes  #stretchitout  #namaste  #getupsidedown  Hosts: @elena_miss_yoga @activefityoga @z_khawaja Sponsors: @onzie @yogiunited @liforme @matcha.now @1708mala @drinkcoppercup
See u on Thursday yoga. 
Ming yoga kito @mie2koe epo modop odop ka lolss 
#yoga #backtobasic #supportedheadstand #instayoga #yogapractice #yogafitness #fitness