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Trying to run off that Indian food from today 🏃🏼‍♀️😪💦 #run #planetfitness #treadmillwork #didntknowicouldstilldothat #sweat #sweating #damn
You wouldn’t tell but I’m actually taking very few mirror selfies recently. Because it’s so dark in the morning that I can hardly get a decent one for my Stories. So I mostly post those from previous weeks and try to get some new ones whenever I have few minutes. 
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I was thinking - what exactly is it that makes me get up early in the last weeks and get those workouts done eventually without finding an excuse? It’s not just my abs goals or the desire to look and feel good in my clothes. Maybe it’s the desire to keep on being healthy and fit for the rest of my life. It surely is a huge trigger for me. But I don’t really think much about it at 6am.
Because it’s much more simple. Its just because I’ve established a habit. A routine. You can have short time fitness and health results that come and go but if you want them to stay with you you have to maintain a routine. It’s the routine that will eventually keep you going and away from the excuses. A habit just as all other daily habits, just one of those things you do because you’re used to it. -
Legday seemed easier than normally (week 43 like week 41) but I can already feel the soreness especially in my glutes and quads... never underestimate Kayla’s workouts. .
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#fitness #fitover40 #fit #workout #bbg #bbgcommunity #bbggirls #fitfam #fitnessmotivation #fitspo #workoutmotivation #instafit #instafitness #femalefitness #womenempowerment #fitlife #fitgirl #fitmomsofig #fitmom #sweat #kaylaitsines #legday #training #active #activelifestyle #fitnesslifestyle #strong #100strong #stronger
You wouldn’t tell but I’m actually taking very few mirror selfies recently. Because it’s so dark in the morning that I can hardly get a decent one for my Stories. So I mostly post those from previous weeks and try to get some new ones whenever I have few minutes. _ I was thinking - what exactly is it that makes me get up early in the last weeks and get those workouts done eventually without finding an excuse? It’s not just my abs goals or the desire to look and feel good in my clothes. Maybe it’s the desire to keep on being healthy and fit for the rest of my life. It surely is a huge trigger for me. But I don’t really think much about it at 6am. Because it’s much more simple. Its just because I’ve established a habit. A routine. You can have short time fitness and health results that come and go but if you want them to stay with you you have to maintain a routine. It’s the routine that will eventually keep you going and away from the excuses. A habit just as all other daily habits, just one of those things you do because you’re used to it. - Legday seemed easier than normally (week 43 like week 41) but I can already feel the soreness especially in my glutes and quads... never underestimate Kayla’s workouts. . . . . . #fitness  #fitover40  #fit  #workout  #bbg  #bbgcommunity  #bbggirls  #fitfam  #fitnessmotivation  #fitspo  #workoutmotivation  #instafit  #instafitness  #femalefitness  #womenempowerment  #fitlife  #fitgirl  #fitmomsofig  #fitmom  #sweat  #kaylaitsines  #legday  #training  #active  #activelifestyle  #fitnesslifestyle  #strong  #100strong  #stronger 
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YOU CAN BE BOTH A MASTERPIECE & A WORK IN PROGRESS ✌🏼.
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Be happy with what you have while working for what you want 🙌🏼
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#asnfuelled#asn#nike#abcheck#fit#goals#motivate#health#nutrition#bbg#weightloss#food#cleaneating#eatclean#fitspo#instagood#inspo#fitchick#sweat#bikinibody#summer#bbgprogress#envyuskin#envyu#bbgcommunity#bbggirls#beforeandafter#weightloss#strong
When you don't have time to prepare vegetables, u drink them 👊#greens #fit #fitness #workout #gymlife #motivate #dominate #nutrition #challenge #focus #alpha #cardio #strong #love #sweat #strength #photo #happy #flex #sport #athlete #sweat #champion #grind
Ok #BBG ladies (and followers in general), I need your thoughts! I’ve been doing quite a bit of research on switching to a #Keto diet, and the benefits it has, particularly for runners and the impact on physical performance. I’ve talked with some people who have had a lot of success, but I’d like to get a general consensus: good idea, bad idea? LET ME KNOW!! 💕
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#ketodiet #ketogenic #bbgfam #bbggirls #kaylaitsines #sweat #sweatwithkayla #cleaneating #strongnotskinny #betterhealth
Ok #BBG  ladies (and followers in general), I need your thoughts! I’ve been doing quite a bit of research on switching to a #Keto  diet, and the benefits it has, particularly for runners and the impact on physical performance. I’ve talked with some people who have had a lot of success, but I’d like to get a general consensus: good idea, bad idea? LET ME KNOW!! 💕 . #ketodiet  #ketogenic  #bbgfam  #bbggirls  #kaylaitsines  #sweat  #sweatwithkayla  #cleaneating  #strongnotskinny  #betterhealth 
All black because it’s leg day aka a funeral for all my stress 🖤
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#bodybossmethod #healthier #workout #sweat #legday #monday #listentoyourbody #love #positivity
Break a sweat without smelling like it in SilverSport’s antimicrobial, odor-eliminating gear. 🏃🏻🏃🏼🏃🏽🏃🏽‍♀️🏃🏽‍♀️
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#mcm #mancrushmonday #silversport #silverclean #nanosilver #antimicrobial #odorfree #fitness #fitspo #fitnessgear #workout #fitfam #motivation #sweat #gymtime #sustainable #strength #fitnesslifestyle #motivationmonday #mondaymotivation #silversportfit
Blood, Mud, Sweat and Tears, Thats How Winning Is Done!! 🏆🏃🔥😎 #teamwork #blood #muddy #sweat #tears #train #run #crosscountry #hardwork #roadtonats
💦Fitness is not a one time job, but a lifestyle 🤙🏼 (Monday: International Chest Day). #gym #muscle #dedication #nopainnogain #aesthetic #lift #focusonyourself #fit #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitlife #gymtime #gymshark #gymmotivation #gymselfie #gymlover #dedication #sweat #shredded #shredding #routine #nike #megatlon
Everything I'm not she will be, this girls strength and belief in things is unreal. She is gracious, grateful and leads such a simple life. From that she is happy, content and nothing brings her down. Always my love and she keeps it real 😍#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout#EatClean
#EatLocal
#FitFood
#GlutenFree
#HealthyEating
#HealthyRecipes
#Nutrition
#Paleo
#follow
Everything I'm not she will be, this girls strength and belief in things is unreal. She is gracious, grateful and leads such a simple life. From that she is happy, content and nothing brings her down. Always my love and she keeps it real 😍#Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout #EatClean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #follow 
Walks with my two boys and a yummy morning tea 🙌🏻 goodness though is getting two kiddos out the house in a timely manner before it warms up hard work! Thank goodness Mickey always goes straight to sleep! Cameron decided he wanted in the pram 5mins in so had to push them both up the HILL OF DEATH so this mumma is pooped 😴😴
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#mumlife #fitmum #postpartumfitness #lifestyle #healthylifestyle #sweat #sweatapp #kelseywells #TeamBrittanyDawn #parklife #walking #LISS
Walks with my two boys and a yummy morning tea 🙌🏻 goodness though is getting two kiddos out the house in a timely manner before it warms up hard work! Thank goodness Mickey always goes straight to sleep! Cameron decided he wanted in the pram 5mins in so had to push them both up the HILL OF DEATH so this mumma is pooped 😴😴 * * #mumlife  #fitmum  #postpartumfitness  #lifestyle  #healthylifestyle  #sweat  #sweatapp  #kelseywells  #TeamBrittanyDawn  #parklife  #walking  #LISS 
WHY DO I BOTHER TRYING TO WEAR A LONG SLEEVE IN SOUTHERN GEORGIA HOLY BOLOGNA 🤦🏽‍♀️🔥🔥 run/sprint/shuffle on treadmill for 15 mins and then stair master for another 15 had my insides on fire BUT happy to sweat! .
#followmyjourney #goodeats #healthyliving #sweat #strength #fitfam #fitbit #journeytofit #fattofit #workout #results #progress #fattofit #weightloss #weightlossig #weightlossjourney #weightlossmotivation #eatathome #workout #sweat #strength #cardio #eatclean #traindirty #fitbit #fitfam #healthyliving #balance #myjourney #iifym #lowcarb #gym
WHY DO I BOTHER TRYING TO WEAR A LONG SLEEVE IN SOUTHERN GEORGIA HOLY BOLOGNA 🤦🏽‍♀️🔥🔥 run/sprint/shuffle on treadmill for 15 mins and then stair master for another 15 had my insides on fire BUT happy to sweat! . #followmyjourney  #goodeats  #healthyliving  #sweat  #strength  #fitfam  #fitbit  #journeytofit  #fattofit  #workout  #results  #progress  #fattofit  #weightloss  #weightlossig  #weightlossjourney  #weightlossmotivation  #eatathome  #workout  #sweat  #strength  #cardio  #eatclean  #traindirty  #fitbit  #fitfam  #healthyliving  #balance  #myjourney  #iifym  #lowcarb  #gym 
Official pics for venum website storehttps://euro.venum.com/fr/#venum#official#shop#shopping#clothes#sweat#style#fashion#floral#girl#sport#fitness#motivation#model#shooting
Almost finished
 GYM DESIGN | CONSULTING & LIFESTYLE COACHING 
Justinfitness LTD
The Long Barn 
High Street
Farndon
Chester
CH36PU 
Info@justin2fitness.com 
Sponsored by @LAmuscle

#consulting #design #Installation #yacht #boat #yachts #fitness #luxurystyle #yachtdesign #luxury #dubailife #richlife #luxurylifestyle #sailing #yachting #superyacht #sea #rich #style #boatlife #millionaire #yachtlife #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #Workout
Almost finished GYM DESIGN | CONSULTING & LIFESTYLE COACHING Justinfitness LTD The Long Barn High Street Farndon Chester CH36PU Info@justin2fitness.com Sponsored by @LAmuscle #consulting  #design  #Installation  #yacht  #boat  #yachts  #fitness  #luxurystyle  #yachtdesign  #luxury  #dubailife  #richlife  #luxurylifestyle  #sailing  #yachting  #superyacht  #sea  #rich  #style  #boatlife  #millionaire  #yachtlife  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #Workout 
What a great psycle experience tonight! Glad to meet you all and especially thanks to my sweetie for offering me this amazing class, best ever! 
#appreciation#psycle#london#girls#inspiring#perfect#enjoy#sweat
You have FOUR chances to get H⚡️GH with me this week! And don’t forget Saturday is our Halloween H⚡️GH class! 🎃👻🕸🕷 If you haven’t yet RSVPd on the FB event (or commented on IG), make sure to do so or else you won’t get a goody bag and you don’t want to miss out!! 😱
You have FOUR chances to get H⚡️GH with me this week! And don’t forget Saturday is our Halloween H⚡️GH class! 🎃👻🕸🕷 If you haven’t yet RSVPd on the FB event (or commented on IG), make sure to do so or else you won’t get a goody bag and you don’t want to miss out!! 😱
It's that awesome feeling. #gym #runner #sweat #fitness #tattoos #selfieofday #nikerun #basketball #tapatio #chingon
BOOM!! 515lb Farmer carry!!!!!!!!!!!, regular grip, no straps or hook grip. Slow and controlled. Grip feels strong and back development coming along. #instafit #motivation #fit #ArmWrestling #strongman #fitness #gymlife #strongman #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #love #style #sweat #grind #lifestyle #bodybuilding
Wow, Wow, Wow!!! If you build it they will come 👐. FIT CAMP WAS PHENOMENAL TONIGHT 👌 & it's only getting BIGGER & BETTER. Are you trying to find a workout group but still haven't attended  F.N.T Fit Camp 👀??? • Every Monday @ 6:30 - 7:30pm
• Every Saturday @ 9:00 - 10:00am
• $6 To Join Workout
• $6 includes: -Post Workout Recovery Shake
-Wellness Evaluation
-Kid Friendly Environment -1-on-1 Coaching
-ALL FITNESS LEVELS WELCOMED

At the end of the day it's #UvsU 💯 you're not in competition with anyone but yourself. You don't have to be great to start you have to start to be great 👊. We're looking forward to you joining us Tuesday night at 6:30pm ☝☝ Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me Today: 682-231-0182

Kryswms@att.net
https://www.goherbalife.com/juju1914/en-US
➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability
⬇️Lose weight/body fat %
⬆️Lean muscle gains
↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃

#Dare2BDifferent #wegetresults #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition
Wow, Wow, Wow!!! If you build it they will come 👐. FIT CAMP WAS PHENOMENAL TONIGHT 👌 & it's only getting BIGGER & BETTER. Are you trying to find a workout group but still haven't attended F.N.T Fit Camp 👀??? • Every Monday @ 6:30 - 7:30pm • Every Saturday @ 9:00 - 10:00am • $6 To Join Workout • $6 includes: -Post Workout Recovery Shake -Wellness Evaluation -Kid Friendly Environment -1-on-1 Coaching -ALL FITNESS LEVELS WELCOMED At the end of the day it's #UvsU  💯 you're not in competition with anyone but yourself. You don't have to be great to start you have to start to be great 👊. We're looking forward to you joining us Tuesday night at 6:30pm ☝☝ Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 682-231-0182 Kryswms@att.net https://www.goherbalife.com/juju1914/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #Dare2BDifferent  #wegetresults  #herbalife  #herbalife24  #fitfam  #24Fit  #mindset  #workout  #gains  #train  #body  #beastmode  #nodaysoff  #sweat  #gym  #gymlife  #flex  #results  #fitspiration  #swole  #transformation  #healthy  #nutrition 
After a hard high intensity workout, my favorite thing to do is sit in the sauna for 10-15 minutes and just wind down. #killedit #saunatime #sweat #relax #getbig #bulking #mass #goals #progress #fitness #fitlife #gym #postworkout #fitfam #igfit #bodybuilding #keepgoing #neverstop
Mondayz 👊🏼🍁💪🏼 #selfie #workout #sweat #fitness
Small isolated movement. So powerful. So hard. So awesome. @avellypoppins
Small isolated movement. So powerful. So hard. So awesome. @avellypoppins
Look what you made me do... 🔥💪
Look what you made me do... 🔥💪
To all the brave souls who stand in the front row - there’s no hiding from the moisture there is only embracing our humanity. Those who sweat together stay together 😅☔️ #planetbooty #sweat #frontrow #human #acceptance #notafraid 📸: @mztrhyde
crazy hair after a super sweaty cardio/liss session on the bike! happy monday! week 7 begins today! up early tomorrow morning to do legs! can’t wait! now time to figure out what’s for dinner! have a great night! and don’t forget to get your workout in! #mondaymotivation #mondaysweat #cardio #spin #sweat #bike #girlswhoworkout #girlswhosweat #workout #kaylaitsines #bbg #bbgcommunity #girlswholift #musclesaresexy
Transformation video, sometimes I'm still shocked at the difference 😳😍💪🏽❤️
Transformation video, sometimes I'm still shocked at the difference 😳😍💪🏽❤️
I'm fully charged, nipped are hard, ready to go. #discotits #tovelo #fromfatnesstohope #gym #body #ready #fit #sweat #lift #selfie #gay #nipples #muscle #latino #nudes #sanddunes #sendnudes #twinkrealness
There is absolutely nothing better than coming home from a long day at work and detoxing the mind and body with a kick ass leg day 💪🏽 What kind of positive movement did you get done today? If you need an idea, put on a Michael Jackson playlist. I never fail to dance to every single one of his songs 😂😂😂🕺🏽🕺🏽🕺🏽#farmtofitness #legday #sweat #workout #workinprogress #postworkout #positivemovement #bodypositive #bodytransformation #mindset #motivation #inspiration #monday #progress #selfie #girlswholift #struggle #strongwomen #selflove #selfcare #dance #weightloss #weightlossjourney #weightlifting #girlboss #bossbabe #goals #lifegoals  #positivity #positivevibes
There is absolutely nothing better than coming home from a long day at work and detoxing the mind and body with a kick ass leg day 💪🏽 What kind of positive movement did you get done today? If you need an idea, put on a Michael Jackson playlist. I never fail to dance to every single one of his songs 😂😂😂🕺🏽🕺🏽🕺🏽#farmtofitness  #legday  #sweat  #workout  #workinprogress  #postworkout  #positivemovement  #bodypositive  #bodytransformation  #mindset  #motivation  #inspiration  #monday  #progress  #selfie  #girlswholift  #struggle  #strongwomen  #selflove  #selfcare  #dance  #weightloss  #weightlossjourney  #weightlifting  #girlboss  #bossbabe  #goals  #lifegoals  #positivity  #positivevibes 
Ok boys and girls it's leg day. I needed a fun workout so I based my whole workout on deadlifts...I made a new PR of 150lbs for 1 reps...but I worked up 150lbs and then worked down. Legs are fun but tough, food is key I know that and fuck I'm trying.  #bodybuilding #🍑 #legday #bodybuilder #aesthetics #workouts #hardwork #gymtime #legs #squats #justdoit #sweat #beastfollow #love #goodmorning #perfect #girlswholift #growdatass #aafitness
READ ALL⬇️⬇️⬇️Day 6: I know I didn't post for days 4 and 5 of #workweek but I have been practicing. For some reason, my phone wouldn't load the videos up, but I figured it out. I'm trying soooo hard to shorten my swing, but no matter how much I try to shorten it, my swing still comes out long 😂. Anyone have any ideas? Anyway, I'm excited for tomorrow because I have a special way to conclude work week. I'm going to do a live stream of my practice! It'll start at about 1:00pm so be there.... if you want. 👋🏼
READ ALL⬇️⬇️⬇️Day 6: I know I didn't post for days 4 and 5 of #workweek  but I have been practicing. For some reason, my phone wouldn't load the videos up, but I figured it out. I'm trying soooo hard to shorten my swing, but no matter how much I try to shorten it, my swing still comes out long 😂. Anyone have any ideas? Anyway, I'm excited for tomorrow because I have a special way to conclude work week. I'm going to do a live stream of my practice! It'll start at about 1:00pm so be there.... if you want. 👋🏼
Guess who’s back! 💪🏼 Kelly will be at @lululemon THIS Saturday at 9 am for another sweat sesh! Grab your mat, your friend and your water bottle and join her. We have a little surprise for everyone who attends! 👏🏼🌟
Guess who’s back! 💪🏼 Kelly will be at @lululemon THIS Saturday at 9 am for another sweat sesh! Grab your mat, your friend and your water bottle and join her. We have a little surprise for everyone who attends! 👏🏼🌟
Slowly but surely getting those results! I WILL conquer this! #insanity #workout #work #out #beachbody #beach #body #Shaunt #Shaun #t #sweat #exercise #fitness #goals #determination #perseverance #sweat #sweaty #dripping #progress #stronger #Monday #Mondayblues #whipit
🌡 H E A T S T R O K E 🔥🌞💥⚠️♨️ Delirium is setting in at 105*. 🙆🏻 •
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#heatwave #toohot #aircondition #poolday #beachday #toohottowork #overheating #losangeles #sandiego #indiansummer #october #hotoctober #sweat #sweaty #sweatitout #getoutside #editorial #helmutnewton #model #fashionphotography
Some wise man once said something about progress being found during states of uncomfortableness (I’m fairly certain that’s a word). Hopefully during this block I can make some quad gains, because I am surely uncomfortable.
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I have been toying with the idea of front squatting again for the first time in many years. Many moons ago, front squatting was my primary compound lower body movement. I was pretty good at it, but when the powerlifting craze dropped, I left this movement behind. This weight is laughable, but is a good place to start as I build some level of coordination.
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Interestingly enough this movement doesn’t bother my shoulders or elbows, which is the common complaint. My main issue is the pain in my hands. I have the wrist and elbow mobility to hold the bar in my full hand, but as the set progresses I have to let the bar slip into the tip or my middle three fingers. I plan on getting back to my former level of strength in this movement and maybe, just maybe incorporate some Olympic movements that I haven’t even tried in fooooooooorever🤔
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ALSO WHO ELSE IS EXCITED THAT IT’S FINALLY BROGA PANTS SEASON!!
Some wise man once said something about progress being found during states of uncomfortableness (I’m fairly certain that’s a word). Hopefully during this block I can make some quad gains, because I am surely uncomfortable. . I have been toying with the idea of front squatting again for the first time in many years. Many moons ago, front squatting was my primary compound lower body movement. I was pretty good at it, but when the powerlifting craze dropped, I left this movement behind. This weight is laughable, but is a good place to start as I build some level of coordination. . Interestingly enough this movement doesn’t bother my shoulders or elbows, which is the common complaint. My main issue is the pain in my hands. I have the wrist and elbow mobility to hold the bar in my full hand, but as the set progresses I have to let the bar slip into the tip or my middle three fingers. I plan on getting back to my former level of strength in this movement and maybe, just maybe incorporate some Olympic movements that I haven’t even tried in fooooooooorever🤔 . ALSO WHO ELSE IS EXCITED THAT IT’S FINALLY BROGA PANTS SEASON!!
Lmaooo idk why I’m laughing so hard at this. @zackhommowun @mrtoowright you remember this. Almost died today but I absolutely love the new gym I’m going to be at @e2fitclub
Lmaooo idk why I’m laughing so hard at this. @zackhommowun @mrtoowright you remember this. Almost died today but I absolutely love the new gym I’m going to be at @e2fitclub
Practice makes perfect. 👯#BuiltByKondi
@laceykondi @ilanaames @fitvancouver @basebodybabes @trxtraining
Practice makes perfect. 👯#BuiltByKondi  @laceykondi @ilanaames @fitvancouver @basebodybabes @trxtraining
Support. Inspire. Uplift. #thelab
Support. Inspire. Uplift. #thelab 
Happy Monday everyone. I didn't make it to the gym today. But I found out what was wrong with my phone. I had to buy a new charger. Thank God it wasn't my phone. That's all for now. I hope you all have a great one.🙏🏽❤️
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #motivationmonday
Happy Monday everyone. I didn't make it to the gym today. But I found out what was wrong with my phone. I had to buy a new charger. Thank God it wasn't my phone. That's all for now. I hope you all have a great one.🙏🏽❤️ . . . . . . . . . #grind #dedication  #cardio  #gym  #jumprope  #kickboxing  #sweatoutthestress  #polarft60  #progress  #progresspic  #sweatpants  #sweat  #fitchick  #ambition  #girlswithmuscles  #girlswholift  #biggirlsworkouttoo  #plussizefitness  #tiunashville  #nevergiveup  #noexcuses  #letsgetit  #letsdothis #determined  #motivationmonday 
So on the 13th, I fainted and got a concussion. 😅 Since then my symptoms have progressively gotten worse.  I started getting these sensations shooting down my neck and spine. It honestly feels like I’m on fire at all times. My body feels warmer. Finally I went in on Saturday. I still have a concussion, but they noticed I have a severe muscle spasm in my back causing this pain. The doctor said, “oh just get your man to massage your back with his elbow.” I joked and was like “so can you bring him home for deployment for that or....?” 😂 I get my first ever massage on Wednesday. I’m really hoping this changes things for me. I’m so physically and mentally tired. I want to go to the gym and lift but I don’t want to trigger my spasms anymore, because it’s truly debilitating. Really frustrated all together. It’s affecting my performance in school with staying awake and focused. Constant push backs, but I’m still focused on my diet and soon to getting back into the gym. Here comes all the guys trying to slide into my DMs to massage me 🙄 don’t even try it.
So on the 13th, I fainted and got a concussion. 😅 Since then my symptoms have progressively gotten worse. I started getting these sensations shooting down my neck and spine. It honestly feels like I’m on fire at all times. My body feels warmer. Finally I went in on Saturday. I still have a concussion, but they noticed I have a severe muscle spasm in my back causing this pain. The doctor said, “oh just get your man to massage your back with his elbow.” I joked and was like “so can you bring him home for deployment for that or....?” 😂 I get my first ever massage on Wednesday. I’m really hoping this changes things for me. I’m so physically and mentally tired. I want to go to the gym and lift but I don’t want to trigger my spasms anymore, because it’s truly debilitating. Really frustrated all together. It’s affecting my performance in school with staying awake and focused. Constant push backs, but I’m still focused on my diet and soon to getting back into the gym. Here comes all the guys trying to slide into my DMs to massage me 🙄 don’t even try it.
Insane physique 😱💪🏽🔥
Physique on FLEEK🔥
👇🏼What do you think? Comment below!👇🏼
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Athlete: @rezataghaddosi
Tag a friend who's looking for motivation! 📝
@fit_fleek @fit_dang
Insane physique 😱💪🏽🔥 Physique on FLEEK🔥 👇🏼What do you think? Comment below!👇🏼 . Athlete: @rezataghaddosi Tag a friend who's looking for motivation! 📝 @fit_fleek @fit_dang
Awww I ❤❤❤ #love him!!! #HeThinksImPerfect he is delusional 😂😂😂 #justkidding this man keeps me going! Now time to kick #cardio into high gear! #fiance #lovehim #gymbratfitness #gymbratgirl #gymbrat #workout #fitness #sweat #healthy #lifestyle #fitfam #exercise
The winner of the @5starnutritionchatta $20 gift card will be announced Saturday. It’s as easy as 1, 2, 3! Tag three friends, follow us, and be entered to win! Vive members get 25% off anything in store all day, every day!
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#ViveFitness #ViveTribe #ViveEffect #GoodVivesOnly #ViveOn #ViveForLife #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
The winner of the @5starnutritionchatta $20 gift card will be announced Saturday. It’s as easy as 1, 2, 3! Tag three friends, follow us, and be entered to win! Vive members get 25% off anything in store all day, every day! . . . #ViveFitness  #ViveTribe  #ViveEffect  #GoodVivesOnly  #ViveOn  #ViveForLife  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout 
TRUTH!
As I’ve changed and grown this year and learnt to put more effort into giving the love I need, I’ve noticed the difference it has made with everyone and everything around me.
I’m slowly learning to change the way i approach situations.
Don’t be afraid to get a little selfish. 💋
TRUTH! As I’ve changed and grown this year and learnt to put more effort into giving the love I need, I’ve noticed the difference it has made with everyone and everything around me. I’m slowly learning to change the way i approach situations. Don’t be afraid to get a little selfish. 💋
Some days are just more difficult than others!! Especially with a baby that has been sleeping through the night for the last two months but has suddenly decided to wake up every two hours the last two nights!!😳I hope it's just teething and not another sleep regression. If any of you mamas have any advice on how to handle a sleep regression please advise!! www.square36.com
Some days are just more difficult than others!! Especially with a baby that has been sleeping through the night for the last two months but has suddenly decided to wake up every two hours the last two nights!!😳I hope it's just teething and not another sleep regression. If any of you mamas have any advice on how to handle a sleep regression please advise!! www.square36.com
Tonight's class!!!🔥🔥🔥🥊🥊🥊*spotted→fitbox babes @booba__  @marta_gadelha23 @aprilmandaliti * #monday #kickboxing #instructor #sweat #cardio #fitness #motivation #train #trainer #eveningclass #fitchicks #strong #hammers #ican
De nuevo hemos cumplido con nuestro compromiso 🙏🏻 de nuevo hemos cuidado de nosotros mismos. Es el momento de mantener la Fe y la voluntad en lo más alto para mantenerse motivados y poder seguir trabajando. Gracias por vuestro apoyo y por seguir este espacio cada

Fe, fuerza y salud

Mañana más🙏🏻, mejor y de más calidad

Jesús Antón 
Entrenador Personal /Coach
@tigersoulentpersonal

#fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#soul#fitgirl#fitmodel#p00
De nuevo hemos cumplido con nuestro compromiso 🙏🏻 de nuevo hemos cuidado de nosotros mismos. Es el momento de mantener la Fe y la voluntad en lo más alto para mantenerse motivados y poder seguir trabajando. Gracias por vuestro apoyo y por seguir este espacio cada Fe, fuerza y salud Mañana más🙏🏻, mejor y de más calidad Jesús Antón Entrenador Personal /Coach @tigersoulentpersonal #fitness #fitnessad #fitfam #fitlife #workout #nopainnogains #weights #traininghard #nolimits #noexcuses #goalsetting #sweat #personaltrainer #getfit #youcandoit #fitnessgoals #gymlife #gymtime #fitspo #fitnessmotivation #trainhard #soul #fitgirl #fitmodel #p00 
After being down 4 a few weeks with a knee injury ...Big Doug was back at the gymstone printpack mullyman workoutplan  bootcamp ...and it was mullerific as usual! 💪💪💪💰💰💰💯💯 #gymstoneathletic #mullymanworkoutplan #printpack .
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#fitness #exercise #workout #strength  #strengthtraining #bodybuilding #cardio #sweatisgood #sweat #gymflow #teamhealthy #hiphop #health #hope #healthiswealth #bmoreatl
Hello everybody’s 😊 just wanted to let you know that tonight is boot camp, so if your feeling like you over ate from yesterday’s labour day or just needing a awesome workout then bring a water bottle, some comfortable shoes and meet us for an awesome sweat session. 
Where: 141 West Coast Road, Glen Eden 
Time: 7:45pm 
Price: $7 for the whole session
When: Tonight and every Tuesday Night 👌🏼 See you guys tonight 🌴

#polymovement #nesiangains #bootcamp #teamwork #sweat #grindtime #strong #motivated
Hello everybody’s 😊 just wanted to let you know that tonight is boot camp, so if your feeling like you over ate from yesterday’s labour day or just needing a awesome workout then bring a water bottle, some comfortable shoes and meet us for an awesome sweat session. Where: 141 West Coast Road, Glen Eden Time: 7:45pm Price: $7 for the whole session When: Tonight and every Tuesday Night 👌🏼 See you guys tonight 🌴 #polymovement  #nesiangains  #bootcamp  #teamwork  #sweat  #grindtime  #strong  #motivated 
Dernière cousette!! Patron @lespatronnescouture trouvé dans @modesettravaux ! Le sweat Niki. Je suis ravie du résultat 👍🏼👍🏼 #couture #couturedebutant #diy #sweatniki #lespatronnescouture #faitmain #modesettravaux #patroncouture #colclaudine #sweat
Pre-ride meal with my @nutritionsolutions meal prep. Bout to go #kneedrag a little and need some fuel.
Pre-ride meal with my @nutritionsolutions meal prep. Bout to go #kneedrag  a little and need some fuel.
Engagement party 🖤
Engagement party 🖤
Thank God for a brand new day. Happy Tuesday. Keep your ❤ healthy. 😊🤗😎💋😘😍
#beautiful #lake #philippines #run #love  #running #runtoinspire #runhappy #walk #exercise #jogging #cardio #workout #fit #healthy #motivation #weightloss #happy #grateful #runner #inspiration #sweat #strong #weightlossjourney #nevergiveup #loveyourself #positivevibes #iloverunning
Only 8 days left to take advantage of our October Special!

Bring a friend and you both receive half price training for four weeks! Terms and conditions apply - visit our website for details.
Only 8 days left to take advantage of our October Special! Bring a friend and you both receive half price training for four weeks! Terms and conditions apply - visit our website for details.