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β˜•οΈ and feet up before I start cleaning. Walk/run done post school run, bit of daytime trash before the mop bucket comes out πŸ˜‚ #slimmingworlddinner #swfriendly #slimmingworld #swuk #slimmingworldfamily #slimmingworldjourney #swinsta #slimmingworldbridetobe #weightlossjourney #slimmingworldrecipes #slimmingworldsupport
I made a blueberry muffin for breakfast and it wasss πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ used my hexb, I don’t syn cooked fruit but I imagine this would be maybe 1 syn. Part hexb coffee and a muller 😍 ‭ #slimmingworlddinner #swfriendly #slimmingworld #swuk #slimmingworldfamily #slimmingworldjourney #swinsta #slimmingworldbridetobe #weightlossjourney #slimmingworldrecipes #slimmingworldsupport
A giant of 1.5lb this week. Knew my motivation was shot lol. Going to make a list and a plan for the next week this evening and see if I can get it off next week. Hoping some planning will help me get back into the swing of things. #slimmingworld #slimmingworlduk #slimmingworldireland #swuk #swinsta #swireland #swfriendly #extraeasy #weighday #weighdayfriday #swfriends #swweighday
Last night's after weigh-in treat was a Tassimo Cadbury hot chocolate and a B-ready bar 😍 so delicious!

Tea was SW-friendly spag bol, so I only went up to about 20 syns and I plan to have 5 less on a different day. I doubt it'll happen but it would be great to lose 3.5 next week and get back to my target! 
#slimmingworld #slimmingworlduk #healthyfood #onplan #primaryteacher #teacherlife #slimming #extraeasy #swarmy #swinsta #swinstagram #motivation #bridetobe #sheddingforthewedding  #swmeals #swfood #swfriendly #swjourney #swjournal #weightlossdiary #weightlossjourney #weightloss #foodoptimising #foodoptimise #foodporn #sw #happy #swuk #targetmember #diet
Last night's after weigh-in treat was a Tassimo Cadbury hot chocolate and a B-ready bar 😍 so delicious! Tea was SW-friendly spag bol, so I only went up to about 20 syns and I plan to have 5 less on a different day. I doubt it'll happen but it would be great to lose 3.5 next week and get back to my target! #slimmingworld  #slimmingworlduk  #healthyfood  #onplan  #primaryteacher  #teacherlife  #slimming  #extraeasy  #swarmy  #swinsta  #swinstagram  #motivation  #bridetobe  #sheddingforthewedding  #swmeals  #swfood  #swfriendly  #swjourney  #swjournal  #weightlossdiary  #weightlossjourney  #weightloss  #foodoptimising  #foodoptimise  #foodporn  #sw  #happy  #swuk  #targetmember  #diet 
WEIGH DAY!! And Hello star week ⭐️ πŸ‘‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @SlimmingWorld #SlimmingWorldSyns #SlimmingWorldHelp #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFollowers #SlimmingWorldFriends #Food #SlimmingWorldFood #SlimmingWorldSupport #SlimmingWorldMeals #SlimmingWorldInspiration #Syns #OnPlan #HealthyChoices #HealthyFood #Slim #SWFriendly #SWMafia #WeightLoss #SWFamily #SlimmingWorldFamily #WeightLossFamily #Vegan #VeganFamily #Veganuary
WEIGH DAY!! And Hello star week ⭐️ πŸ‘‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @SlimmingWorld #SlimmingWorldSyns  #SlimmingWorldHelp  #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldFollowers  #SlimmingWorldFriends  #Food  #SlimmingWorldFood  #SlimmingWorldSupport  #SlimmingWorldMeals  #SlimmingWorldInspiration  #Syns  #OnPlan  #HealthyChoices  #HealthyFood  #Slim  #SWFriendly  #SWMafia  #WeightLoss  #SWFamily  #SlimmingWorldFamily  #WeightLossFamily  #Vegan  #VeganFamily  #Veganuary 
Love a good stir fry! Egg noodles, bean sprouts and stir fry vegetables are undervalued a fair bit, you can make amazing low fat sauces just by using a drop of honey and my new fav soy sauce from Asda’s low fat range!! Unreal!! I’ve got 4 portions out of this even my dad loved it!! #stirfrytea #lateeat #noodles #stirfry #vegeterianfriendly #swfriendly #allfree #freefood #slimmingworld #onplan #asda #lowfat #soysauce #onthego
#swfriendly #fishnchips for tea tonight with speedy #mixedveg and #salad and #fatfreeyogurt πŸ˜‹
#seabass with lemon was on the menu along with #frylight #swchips 🐑🍟 still undetermined if I'm a fan; it's a v fishy fish πŸ˜‚ think I prefer my #smokedhaddock tbh
#slimmingworld #sw #swuk #slimmingworlduk #slimmingworldtargetmember #swtargetmember #healthyeating #dinner #fish #chips #fries #fatfree #yogurt #veg #speedfreefoods #freefoods #synfree #nosyns
#swfriendly  #fishnchips  for tea tonight with speedy #mixedveg  and #salad  and #fatfreeyogurt  πŸ˜‹ #seabass  with lemon was on the menu along with #frylight  #swchips  🐑🍟 still undetermined if I'm a fan; it's a v fishy fish πŸ˜‚ think I prefer my #smokedhaddock  tbh #slimmingworld  #sw  #swuk  #slimmingworlduk  #slimmingworldtargetmember  #swtargetmember  #healthyeating  #dinner  #fish  #chips  #fries  #fatfree  #yogurt  #veg  #speedfreefoods  #freefoods  #synfree  #nosyns 
Dinner: Chinese chicken curry with veg and an apple and wotsits(4.5). Ending my day on 15 syns πŸ‘ŒπŸΌ .
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#15syns #swfriendly #swchinesecurry #slimmingworld #swideas #swdinner #swfollower #swinstagram
Just came across this. I’ve been suffering really badly with my mental health and fell off the SW bandwagon.. this would be awsome to win and help me make some tasty food to keep me on track
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 #spicentice #instagiveaway #tastyfood #swfriendly #slimmingworld
Chocolate treats πŸ™ŒπŸ» @tescofood Free From White Choc Buttons (6.5) Ending today on 13 Syns. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @SlimmingWorld #SlimmingWorldSyns #SlimmingWorldHelp #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFollowers #SlimmingWorldFriends #Food #SlimmingWorldFood #SlimmingWorldSupport #SlimmingWorldMeals #SlimmingWorldInspiration #Syns #OnPlan #HealthyChoices #HealthyFood #Slim #SWFriendly #SWMafia #WeightLoss #SWFamily #SlimmingWorldFamily #WeightLossFamily #Vegan #VeganFamily #Veganuary
Chocolate treats πŸ™ŒπŸ» @tescofood Free From White Choc Buttons (6.5) Ending today on 13 Syns. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @SlimmingWorld #SlimmingWorldSyns  #SlimmingWorldHelp  #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldFollowers  #SlimmingWorldFriends  #Food  #SlimmingWorldFood  #SlimmingWorldSupport  #SlimmingWorldMeals  #SlimmingWorldInspiration  #Syns  #OnPlan  #HealthyChoices  #HealthyFood  #Slim  #SWFriendly  #SWMafia  #WeightLoss  #SWFamily  #SlimmingWorldFamily  #WeightLossFamily  #Vegan  #VeganFamily  #Veganuary 
A L L THE C A R B S ❀️πŸ’ͺ🏽 chicken breast! Pasta, HEA primula cheese and pesto (4 syns).... Needed it after my tone and burn class at #boogiebounce  #slimmingworld #slimmingworlduk #swmafia #slimmingworldfollowers #swfriends #swfamilyuk #swfriendly #slimmingworldfamily #weightloss #weightlossjourney #onplan #onplanjan #walking #running #boogiebounce #fooddiary #womanoftheyear #slimmeroftheweek #slimmerofthemonth #mealprep #slimmer #slimmingworldfood #slimmingworldfamily #notsoslimmingworld #diet #2018
A L L THE C A R B S ❀️πŸ’ͺ🏽 chicken breast! Pasta, HEA primula cheese and pesto (4 syns).... Needed it after my tone and burn class at #boogiebounce  #slimmingworld  #slimmingworlduk  #swmafia  #slimmingworldfollowers  #swfriends  #swfamilyuk  #swfriendly  #slimmingworldfamily  #weightloss  #weightlossjourney  #onplan  #onplanjan  #walking  #running  #boogiebounce  #fooddiary  #womanoftheyear  #slimmeroftheweek  #slimmerofthemonth  #mealprep  #slimmer  #slimmingworldfood  #slimmingworldfamily  #notsoslimmingworld  #diet  #2018 
I think I say this too much but I genuinely don’t know how after all the snacking I’ve done this week! Not having my usual treat after weigh in as I’m having a 100% planned week and I’m sadly excited about it! .
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#slimmingworld #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamilyuk #slimmingworldmafia #slimmingworldfriendly #slimmingworldfamily #swuk#swfamily#swfriendly#swni#swmotivation #swmafia #swukinsta #swni #swnorthernireland #swplan #youngslimmeroftheyear2017
I think I say this too much but I genuinely don’t know how after all the snacking I’ve done this week! Not having my usual treat after weigh in as I’m having a 100% planned week and I’m sadly excited about it! . . . #slimmingworld  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamilyuk  #slimmingworldmafia  #slimmingworldfriendly  #slimmingworldfamily  #swuk #swfamily #swfriendly #swni #swmotivation  #swmafia  #swukinsta  #swni  #swnorthernireland  #swplan  #youngslimmeroftheyear2017 
YAY only half a pound to get back in my target range! Only 3.5lb to get back to my target weight. Only 12 lb to get to the weight I would like my new target to be 😁

#slimmingworld #slimmingworlduk #healthyfood #onplan #primaryteacher #teacherlife #slimming #extraeasy #swarmy #swinsta #swinstagram #motivation #bridetobe #sheddingforthewedding  #swmeals #swfood #swfriendly #swjourney #swjournal #weightlossdiary #weightlossjourney #weightloss #foodoptimising #foodoptimise #foodporn #sw #happy #swuk #targetmember #diet
YAY only half a pound to get back in my target range! Only 3.5lb to get back to my target weight. Only 12 lb to get to the weight I would like my new target to be 😁 #slimmingworld  #slimmingworlduk  #healthyfood  #onplan  #primaryteacher  #teacherlife  #slimming  #extraeasy  #swarmy  #swinsta  #swinstagram  #motivation  #bridetobe  #sheddingforthewedding  #swmeals  #swfood  #swfriendly  #swjourney  #swjournal  #weightlossdiary  #weightlossjourney  #weightloss  #foodoptimising  #foodoptimise  #foodporn  #sw  #happy  #swuk  #targetmember  #diet 
Chickpeas and cous cous tonight πŸ’ͺ🏻 .........................................................................
#SW #SWUK #slimmingworld #slimmingworlduk #slimmingworlder #swdinner #swrecipes #swrecipeideas #swfoodinspo #swfreefood #swnosyns #swfriendly #swinsta #swfriends
Chicken to be added - meal preps - let’s go!!! Need to shed at least a stone before Thailand πŸ‡ΉπŸ‡­ in 6 weeks 😬
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#sw #swfriendly #swmafia #swfollowers #swfamily #slimmingworld #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlduk #slimmingworldmafia #slimmingworldfollowers #slimmingworldfamily #slimmingworldmen #slimmingworldonline #dietmeals #foodie #instafood #weightloss #motiviation #swmen
Chicken to be added - meal preps - let’s go!!! Need to shed at least a stone before Thailand πŸ‡ΉπŸ‡­ in 6 weeks 😬 . . . . . . . . #sw  #swfriendly  #swmafia  #swfollowers  #swfamily  #slimmingworld  #slimmingworldsupport  #slimmingworldmeals  #slimmingworldjourney  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldmen  #slimmingworldonline  #dietmeals  #foodie  #instafood  #weightloss  #motiviation  #swmen 
Appetite is definitely back!!!! Scone with jam will take me over my syns for today, but I’ve definitely not used all my syns this week so not going to let it worry me πŸ˜‚πŸ“ #backontrack #foodoptimising #onplanjan #slimmingworld #slimmingworlduk #swfooddiary #swfriendly #weightlossjourney #slimmingworldjourney #slimmingworldlife #slimmingworlddiary #slimmingworldmotivation #swuk #swukinsta #slimmingworldmember #weightloss #losingweight
Chinese 5 spice chicken stir fry with speedy vegetables, beansprouts and medium egg noodles (dried) with light soy sauce. All syn free πŸ˜πŸ˜‹. .
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 #swfriendsuk #swfamily #swfriendly #swfooddiary #swfood #fitfam #slimmingworldfollowers #slimmingworldfood #slimmingworld #slimmingworldfamily #slimmingworldsynfree #slimmingworldmafia #eatwell #goodfood #cleaneating #swfollowers
Cinnamon roll halo top ice cream 😍 this has loads of little dough pieces in it too!! πŸ’• I had 100g for 6 syns, 2 HiFi bars (B) & a banana 🍌 Ending today on 10.5 and yoga done βœ…πŸ˜ #swjourney #progress #journeytohealthy #lowsynideas  #swmafia #swsupport #slimming #foodideas #onplan #lowcalorie #slimmingworld #slimmingworldscotland #myswjourney #swuk #slimmingworldfriendly  #swfriendly #fooddiary #syns #swrecipes #swcooking #treatplate #backonplan #speedfood #weightloss #foodoptimising
Cinnamon roll halo top ice cream 😍 this has loads of little dough pieces in it too!! πŸ’• I had 100g for 6 syns, 2 HiFi bars (B) & a banana 🍌 Ending today on 10.5 and yoga done βœ…πŸ˜ #swjourney  #progress  #journeytohealthy  #lowsynideas  #swmafia  #swsupport  #slimming  #foodideas  #onplan  #lowcalorie  #slimmingworld  #slimmingworldscotland  #myswjourney  #swuk  #slimmingworldfriendly  #swfriendly  #fooddiary  #syns  #swrecipes  #swcooking  #treatplate  #backonplan  #speedfood  #weightloss  #foodoptimising 
🍦Finally got my hands on the Vanilla Bean Ice cream by @halotopcreamery at @tescofood  Managed to pick up the last one in store too!  #SWfamily #SWfriends #SWjourney #SWstory #SlimmingWorld #SlimmingWorldUK #SlimmingWorldMafia #SlimmingWorldFriends 
#SlimmingWorldFamily #WeightLossJourney #WeightLossStory #WeightLoss #ThreeStoneNineHalf #SWinsta #OnPlan #SuccessfulDay #Success #Blog #FoodDiary #Yoga #Goals #Halo #HaloTop #SWfriendly #NotEvenSorry #LowSyn #BodyMagic #BodyMagicQueen
🍦Finally got my hands on the Vanilla Bean Ice cream by @halotopcreamery at @tescofood Managed to pick up the last one in store too! #SWfamily  #SWfriends  #SWjourney  #SWstory  #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldMafia  #SlimmingWorldFriends  #SlimmingWorldFamily  #WeightLossJourney  #WeightLossStory  #WeightLoss  #ThreeStoneNineHalf  #SWinsta  #OnPlan  #SuccessfulDay  #Success  #Blog  #FoodDiary  #Yoga  #Goals  #Halo  #HaloTop  #SWfriendly  #NotEvenSorry  #LowSyn  #BodyMagic  #BodyMagicQueen 
Yuk!! The blueberry,raspberry,strawberry ones are lovely but this tasted like cheesy coconut 🀒 #swfollowers #swfriendly #swfamily #slimmingworlduk #sw #weightlossjourney #swinsta #weightlossmotivation #extraeasy #foodoptimising #swonline
Tonight’s dinner was a huge chilli con carne with a side salad to make sure I got lots of speed in. Barely touched the rice but ate all the chilli as it was so delicious. Now to decide what syns to have as I haven’t had any yet today! #slimmingworld #slimmingworlduk #slimmingworldfriendly #slimmingworldfollowers #slimmingworldfamily #sw #swuk #swfamily #swfriendly #swfollowers #onplan #synfree #dinner #weightloss #weightlosstransformation #weightlossmotivation #speedfood
Tonight’s dinner was a huge chilli con carne with a side salad to make sure I got lots of speed in. Barely touched the rice but ate all the chilli as it was so delicious. Now to decide what syns to have as I haven’t had any yet today! #slimmingworld  #slimmingworlduk  #slimmingworldfriendly  #slimmingworldfollowers  #slimmingworldfamily  #sw  #swuk  #swfamily  #swfriendly  #swfollowers  #onplan  #synfree  #dinner  #weightloss  #weightlosstransformation  #weightlossmotivation  #speedfood 
First healthy thing in a week πŸ˜‚ first day without a cocktail too 🍸 Roll on the weekend for my first adventure of 2018 #slimmingworldfriends #slimmingworld #swfollowers #swfriendly #healthylifestyle #balancedlifestyle #curry #currysauce
Loved this tonight, as I didn’t get to enjoy my Sunday dinner this week 😷 Beef stew (2 syns for gravy) with some speedy veg in it, peas, mash (1.5 for Flora Light) and a yorkie (2) plus I had to have a slice of bread (other half of my HExB + 0.5 for Flora Light) ❀️ #backontrack #foodoptimising #onplanjan #slimmingworld #slimmingworlduk #swfooddiary #swfriendly #weightlossjourney #slimmingworldjourney #slimmingworldlife #slimmingworlddiary #slimmingworldmotivation #swuk #swukinsta #slimmingworldmember #weightloss #losingweight
Loved this tonight, as I didn’t get to enjoy my Sunday dinner this week 😷 Beef stew (2 syns for gravy) with some speedy veg in it, peas, mash (1.5 for Flora Light) and a yorkie (2) plus I had to have a slice of bread (other half of my HExB + 0.5 for Flora Light) ❀️ #backontrack  #foodoptimising  #onplanjan  #slimmingworld  #slimmingworlduk  #swfooddiary  #swfriendly  #weightlossjourney  #slimmingworldjourney  #slimmingworldlife  #slimmingworlddiary  #slimmingworldmotivation  #swuk  #swukinsta  #slimmingworldmember  #weightloss  #losingweight 
Good old spag bol for dinner,with enough to spare for lunch tomo. Using cheese as my healthy extra ❀ #quickdinner #swfriendly  #slimmingdownforthegown  #10lbsdownsofar
Garlic bread & pizza night πŸ•πŸ˜πŸ€€πŸ˜‹
WW wrap(HB), 2xtbsp of @crucial_sauce bbq sauce(1) on the base, bbq chicken(free), spring onion, mushroom & cherry tomatoes(s), mini peperami(1.5) & 50g of eatlean protein cheese(HA) & for garlic bread WW wrap(5.5), 20g of eatlean protein cheese the rest of my (HA), sprayed with frylight sprinkle with garlic flakes & parsley & 1tbsp of @crucial_sauce garlic mayo for dipping sauce(3.5)
#slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldnewbie #slimmingworldmember #slimmingworldmen #slimmingworldwomen #sw #sw18 #swuk #swdiary #slimmingworldmafia #slimmingworldgirl #foodoptimising #slimmingworldweightloss #weightlossjourney #swgoals #swfamily #swmafia #extraeasy #onplan #hexb #hexa #syns #swfriendly #slimmingworldcommunity
Garlic bread & pizza night πŸ•πŸ˜πŸ€€πŸ˜‹ WW wrap(HB), 2xtbsp of @crucial_sauce bbq sauce(1) on the base, bbq chicken(free), spring onion, mushroom & cherry tomatoes(s), mini peperami(1.5) & 50g of eatlean protein cheese(HA) & for garlic bread WW wrap(5.5), 20g of eatlean protein cheese the rest of my (HA), sprayed with frylight sprinkle with garlic flakes & parsley & 1tbsp of @crucial_sauce garlic mayo for dipping sauce(3.5) #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldfooddiary  #slimmingworldnewbie  #slimmingworldmember  #slimmingworldmen  #slimmingworldwomen  #sw  #sw18  #swuk  #swdiary  #slimmingworldmafia  #slimmingworldgirl  #foodoptimising  #slimmingworldweightloss  #weightlossjourney  #swgoals  #swfamily  #swmafia  #extraeasy  #onplan  #hexb  #hexa  #syns  #swfriendly  #slimmingworldcommunity 
#jumpingonthebandwagon 
Seen these doing the rounds on insta over the last couple of weeks! Couldn’t resist getting these flavours to try 😍 I’ve been craving ice cream for a while now so can’t wait to see what they are like!! πŸ’•
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#swgirl #swteacher #sw2018 #wegotthis #swnorfolk #swfood #swfriendly 
#slimmingworldlife #slimmingworlddiary #slimmingworldsupport #slimmingworldfamily  #slimmingworlduk #slimmingworld #slimmingteacher #weighlossjourney #swblogger #swjourney #swinsta  #slimmingworldfamily #mystory #myslimmingworldjourney
#slimmingworldfriendsuk 
#swfamilyuk #swfollowers
#jumpingonthebandwagon  Seen these doing the rounds on insta over the last couple of weeks! Couldn’t resist getting these flavours to try 😍 I’ve been craving ice cream for a while now so can’t wait to see what they are like!! πŸ’• β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #swgirl  #swteacher  #sw2018  #wegotthis  #swnorfolk  #swfood  #swfriendly  #slimmingworldlife  #slimmingworlddiary  #slimmingworldsupport  #slimmingworldfamily  #slimmingworlduk  #slimmingworld  #slimmingteacher  #weighlossjourney  #swblogger  #swjourney  #swinsta  #slimmingworldfamily  #mystory  #myslimmingworldjourney  #slimmingworldfriendsuk  #swfamilyuk  #swfollowers 
Carbonara using HExA
I combined the SW & PON recipes and used garlic and herb quark to add more flavour 
#slimmingworld #sw #healthyeating #healthyliving #diet #weightloss #losingweight #thisgirlcan #icandothis #goalweight #healthy #swuk #swinsta #swfriends #swsisters #weightlossjourney #swfriendlyΒ  #foodoptimising #whatdiet #wls #fooddiary #swjourney #ee #onplan #slimmersofinstagram #weight #eatwell
D I N N E R
Turkey stirfry with lots of 'S' foods. I marinade the turkey for a couple of hours in soy sauce, fish sauce, garlic and chinese five spice to get maximum flavour. Then lots of pre prepared stirfry veg as I'm feeling particularly lazy tonight! πŸ˜‚ Synfree and super tasty #swblogger #swfriendly #sw #slimmingworld #slimmingworldfriendly #slimmingworlduk #dinner #weightloss #synfree
Back to work, and back to feeling a lot more human. Didn’t eat much today but back in to the SW swing of things with breakfast: HiFi bar (1/2 HExB) and a coffee with a splash of milk (part HExA) Lunch - Mugshot (1) with veg and a Skyr Protein yogurt (1.5) 
#backontrack #foodoptimising #onplanjan #slimmingworld #slimmingworlduk #swfooddiary #swfriendly #weightlossjourney #slimmingworldjourney #slimmingworldlife #slimmingworlddiary #slimmingworldmotivation #swuk #swukinsta #slimmingworldmember #weightloss #losingweight
Back to work, and back to feeling a lot more human. Didn’t eat much today but back in to the SW swing of things with breakfast: HiFi bar (1/2 HExB) and a coffee with a splash of milk (part HExA) Lunch - Mugshot (1) with veg and a Skyr Protein yogurt (1.5) #backontrack  #foodoptimising  #onplanjan  #slimmingworld  #slimmingworlduk  #swfooddiary  #swfriendly  #weightlossjourney  #slimmingworldjourney  #slimmingworldlife  #slimmingworlddiary  #slimmingworldmotivation  #swuk  #swukinsta  #slimmingworldmember  #weightloss  #losingweight 
Homemade chicken stirfry n veg rice!! #homemade #swukinstagramπŸ’•πŸ‘Œ #swfriendly #synfreemeal
Picked these up today. Down to Β£1 each at the moment #slimmingworld #sw #swuk #swfamily #swfriends #swfriendly #synfree #currysauce #iceland #swiceland #freefood #fakeaway
Meat free 🍝

Meat free mince, red onion, mushrooms , beans, pepper, pasatta, garlic and spaghetti.
Speedy/free dinner yummy yummy πŸ™Œ 
#sw#freefood#swfriendly
Meat free 🍝 Meat free mince, red onion, mushrooms , beans, pepper, pasatta, garlic and spaghetti. Speedy/free dinner yummy yummy πŸ™Œ #sw #freefood #swfriendly 
S H O P P I N G πŸ›

Very big SW friendly food shop today at @tescofood and @icelandfoods
S H O P P I N G πŸ› Very big SW friendly food shop today at @tescofood and @icelandfoods
I often feel so awkward about asking for weird things in restaurants to make my meals #swfriendly that I think β€˜I’ll just take the extra syns.’ But why should I? Meet my friend Jacky P & B! #nodressing #nosyns #noproblem! 
#sw #slimmingworlduk #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #jackyp #healthyeating
@twochubbycubs  bacon and leek cheesy pasta #twochubbycubs #swfriendly
#obviously πŸ’πŸΌβ€β™€οΈ - us #slimmingworlders are like rabid animals when something remotely #swfriendly comes out - @halotopcreamery NKOTB πŸ’Ÿ - the other #flavours had been ransacked but I’m looking forward to trying the #mint 🌿one out of all of them anyway ... Β£2,5o each @tescofood best to try them whilst they are on #offer πŸ™Œ plus got my staff #discount on topπŸ‘Œ - #halotop #lowcal #highprotein #slimmingworld #slimmingworlduk #foodblog #fooddiary #swsupport #swcommunity #swfriends #healthybalance #healthyoptions #healthylifestyle #healthyalternatives #moderation #balance #dessert #treat #yummy #delicious
#obviously  πŸ’πŸΌβ€β™€οΈ - us #slimmingworlders  are like rabid animals when something remotely #swfriendly  comes out - @halotopcreamery NKOTB πŸ’Ÿ - the other #flavours  had been ransacked but I’m looking forward to trying the #mint  🌿one out of all of them anyway ... Β£2,5o each @tescofood best to try them whilst they are on #offer  πŸ™Œ plus got my staff #discount  on topπŸ‘Œ - #halotop  #lowcal  #highprotein  #slimmingworld  #slimmingworlduk  #foodblog  #fooddiary  #swsupport  #swcommunity  #swfriends  #healthybalance  #healthyoptions  #healthylifestyle  #healthyalternatives  #moderation  #balance  #dessert  #treat  #yummy  #delicious 
Buy 2x @mullerlight in @icelandfoods and get 1kg @quakeroatsuk free - perfect for #overnightoats! Which I’ve not made in agggees - πŸ’› these #yoghurts πŸ‹ - they had the πŸ₯₯ flavour in the offer too but had sold out #iceland #mullerlight #quakeroats #rolledoats  #healthyextras #slimmingworld #slimmingworlduk #synfree #swfriendly #healthyoptions #healthylifestyle #offers #swcommunity #swsupport #swfriends
Lunch! @jdseasonings Chilli Com Carne 🌢 made with onions, peppers and mushrooms. My 1st @hydratem8 because I’ve been slacking 🀭 2 @pinkladyappleuk because they’re the best and 22g @hippeas_snacks (4.5) because I’m obsessed 🀀 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @SlimmingWorld #SlimmingWorldSyns #SlimmingWorldHelp #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFollowers #SlimmingWorldFriends #Food #SlimmingWorldFood #SlimmingWorldSupport #SlimmingWorldMeals #SlimmingWorldInspiration #Syns #OnPlan #HealthyChoices #HealthyFood #Slim #SWFriendly #SWMafia #WeightLoss #SWFamily #SlimmingWorldFamily #WeightLossFamily #Vegan #VeganFamily #Veganuary
Lunch! @jdseasonings Chilli Com Carne 🌢 made with onions, peppers and mushrooms. My 1st @hydratem8 because I’ve been slacking 🀭 2 @pinkladyappleuk because they’re the best and 22g @hippeas_snacks (4.5) because I’m obsessed 🀀 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @SlimmingWorld #SlimmingWorldSyns  #SlimmingWorldHelp  #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldFollowers  #SlimmingWorldFriends  #Food  #SlimmingWorldFood  #SlimmingWorldSupport  #SlimmingWorldMeals  #SlimmingWorldInspiration  #Syns  #OnPlan  #HealthyChoices  #HealthyFood  #Slim  #SWFriendly  #SWMafia  #WeightLoss  #SWFamily  #SlimmingWorldFamily  #WeightLossFamily  #Vegan  #VeganFamily  #Veganuary 
Another batch of homemade speedy tomatoes soup ... can't get enough of this soup! It's so nice, thick, easy to make (especially when you have a soup maker) and just easy for work, also a great lunch for these wintery days.  I think this is my 5th batch in about 2 weeks probably not even that! I just can't find a soup I like as much which is this easy to make. I don't feel like I'm having nothing but speed when I have this either. This is my winter saver. #slimmingworlduk #slimmingworldmeals #slimmingworld #swinsta #slimmingworldsoup #speedysoup #jistlikeheinzs #swfriends #swfriendly #swfoodie #swfoodblogger #swfamiily #swmafia #swmafiauk #slimmingworldfood #slimmingworldmafia #slimmingworldlife #weightlossfood #weightlossjourney #myslimmingworldjourney #myslimmingworldfoodblog #myslimmingworlddiary #myweightlossjourney
Another batch of homemade speedy tomatoes soup ... can't get enough of this soup! It's so nice, thick, easy to make (especially when you have a soup maker) and just easy for work, also a great lunch for these wintery days. I think this is my 5th batch in about 2 weeks probably not even that! I just can't find a soup I like as much which is this easy to make. I don't feel like I'm having nothing but speed when I have this either. This is my winter saver. #slimmingworlduk  #slimmingworldmeals  #slimmingworld  #swinsta  #slimmingworldsoup  #speedysoup  #jistlikeheinzs  #swfriends  #swfriendly  #swfoodie  #swfoodblogger  #swfamiily  #swmafia  #swmafiauk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldlife  #weightlossfood  #weightlossjourney  #myslimmingworldjourney  #myslimmingworldfoodblog  #myslimmingworlddiary  #myweightlossjourney 
One fire alarm later cause someone left their toast!, finally getting lunch πŸ˜πŸ… Not ate anything today because I’ve got bad toothache so super glad I brought soup!  #swjourney #progress #journeytohealthy #lowsynideas  #swmafia #swsupport #slimming #foodideas #onplan #lowcalorie #slimmingworld #slimmingworldscotland #myswjourney #swuk #slimmingworldfriendly  #swfriendly #fooddiary #syns #swrecipes #swcooking #treatplate #backonplan #speedfood #weightloss #foodoptimising
One fire alarm later cause someone left their toast!, finally getting lunch πŸ˜πŸ… Not ate anything today because I’ve got bad toothache so super glad I brought soup! #swjourney  #progress  #journeytohealthy  #lowsynideas  #swmafia  #swsupport  #slimming  #foodideas  #onplan  #lowcalorie  #slimmingworld  #slimmingworldscotland  #myswjourney  #swuk  #slimmingworldfriendly  #swfriendly  #fooddiary  #syns  #swrecipes  #swcooking  #treatplate  #backonplan  #speedfood  #weightloss  #foodoptimising 
So I kinda missed breakfast. I was up early as the Sky engineer was coming, then I decided to clean the washing machine and then I decided to clean my hob. Before I knew it, it was 12.20pm & all I’d had was a cup of tea!! So for lunch my little boy wanted eggs on toast. Quick, easy and free. #slimmingworld #slimmingworlduk #lunch #freefood #healthyextrab #eggontoast #swfamily #swfriendly #swmafia #weighday #healthyeating #swmamauk
L U N C H πŸƒ Sainsbury's My Goodness chicken and chickpea noodle pot (7.5 syns)

Delish 😁

#slimmingworld #slimmingworlduk #sw #swuk #extraeasy #foodoptimising #swfamily #swfriendly #swsyns #weightloss #weightlossjourney #swtargetmember #slimmingworldtargetmember
B R E A K F A S T 
This morning we had a rare outing to the pub to have breakfast. Was absolutely delicious 😍 had 1 slice of wholemeal bread for Hex B, 2 syns for hash brown, 2 syns for the mushrooms and eggs as they were fried in oil and 2 syns for butter, fat removed off the bacon and still plenty speed πŸ‘Œ. All in all I was very happy to use 6 syns on this breakfast, we never have the chance to go out as a family so taking full opportunity #sw #swinsta #swfriendly #slimmingworld #breakfast #syns #hexb #speed #pub #family
B R E A K F A S T This morning we had a rare outing to the pub to have breakfast. Was absolutely delicious 😍 had 1 slice of wholemeal bread for Hex B, 2 syns for hash brown, 2 syns for the mushrooms and eggs as they were fried in oil and 2 syns for butter, fat removed off the bacon and still plenty speed πŸ‘Œ. All in all I was very happy to use 6 syns on this breakfast, we never have the chance to go out as a family so taking full opportunity #sw  #swinsta  #swfriendly  #slimmingworld  #breakfast  #syns  #hexb  #speed  #pub  #family 
Jacket potato with speedy salad and f/f cottage cheese. These new muller yoghurts are to die for too, and syn free 😍 πŸ˜‹ .
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#synfree #synfreemeal #swfriends #swfriendly #swfamily #fitfam #eatwell #eatfresh #eatingclean #slimmingworldfriendsuk #slimmingworld #slimmingworldfollowers #slimmingworldfood #slimmingworldmafia