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Erm so the last 2 days have been a complete right off and I have eaten everything in sight!! I blame the lurgy! Glad I don't have to face the scales tomorrow as we are viewing properties but feeling like a beached ๐Ÿณso back on it!!! #selfsabotage#slimmingworld#swfamily#swmafia#swinsta#swfriendly#swfriends#swfood#instadaily#picoftheday#followforfollow#lowfat#weightlossgoals#slimming#healthy#diet#goals#food#inspiration#tasty#delicious#iloveslimmingworld#love#like#foodblog#healthyfood
Erm so the last 2 days have been a complete right off and I have eaten everything in sight!! I blame the lurgy! Glad I don't have to face the scales tomorrow as we are viewing properties but feeling like a beached ๐Ÿณso back on it!!! #selfsabotage #slimmingworld #swfamily #swmafia #swinsta #swfriendly #swfriends #swfood #instadaily #picoftheday #followforfollow #lowfat #weightlossgoals #slimming #healthy #diet #goals #food #inspiration #tasty #delicious #iloveslimmingworld #love #like #foodblog #healthyfood 
My auntie made us SW friendly tomato soup. She said it tastes like Heinz. I didn't think so but still really enjoyed it ๐Ÿ˜ had some bread of HE B too. Then had a walk to see some Christmas lights ๐Ÿ’œ tomorrow is off plan ๐Ÿ˜‚๐Ÿ˜ณ #swuk #swfriendly #slimmingworlduk #swuk #slimmingworldmeals #soup #slimmingworldfollowers
Jamie Oliver's cauliflower macaroni for dinner and, as usual, it didn't disappoint ๐Ÿ˜

#slimmingworld #slimmingworlduk #sw #swuk #extraeasy #foodoptimising #swfamily #swfriendly #swsyns #weightloss #weightlossjourney #swtargetmember #slimmingworldtargetmember
I changed my mind for tea tonight I really fancied an old traditional meal ๐Ÿ˜ egg, sausage, chips and beans (1.5 syns for all 3 sausages) so not bad lacking in speed but everything is free on that plate plus packed of protein so I won't be snacking tonight ๐Ÿ˜€ #slimmingworlduk #healthyeating #freefood #diamondtargetmember #targetmember #swfamily #swfriendly
Had day at Westfield shopping centre with mum and sis costs toast was brekkie ๐Ÿž #balanced#diet#healthyeating#slimmingjourney#weightlossdiary#dailyfooddiary#myfitnesspal#swfriendly#wwfriendlymeals#follow
Lunch was missed today, just a banana and a mug of highlights hot choc have kept me going! Had this for dinner this eve, have to say I was actually ok. #slimmingworld #slimfree #swfriendly #sw #aldislimfree #aldislimmingworld
It's taken me 24 hours to post this because I was so disappointed with myself. I feel like a massive disappointment. I'm woman of the year and I'm currently sitting half a stone above my target weight. I wanted to lower my target originally! Now I am half a stone heavier. I can't seem to satisfy my appetite at the moment. Anyway, I sulked all night. I even walked out of group! I've never done that before. But now I'm looking at it with a fresh perspective I've decided to keep going! I'm going to start using the gym again and restart my aim of doing the 10k. The running helped me get to target and maybe it helped to average out my large portions. So fingers crossed please!  #slimmingworld #slimmingworlduk #healthyfood #eatinghealthy #frylight #onplan #primaryteacher #teacherlife #slimming #extraeasy #swarmy #swinsta #swinstagram #motivation #icandothis #slim #tea #veg #swmeals #swfood #swfriendly #swjourney #swjournal #weightlossdiary #weightlossjourney  #weightloss
It's taken me 24 hours to post this because I was so disappointed with myself. I feel like a massive disappointment. I'm woman of the year and I'm currently sitting half a stone above my target weight. I wanted to lower my target originally! Now I am half a stone heavier. I can't seem to satisfy my appetite at the moment. Anyway, I sulked all night. I even walked out of group! I've never done that before. But now I'm looking at it with a fresh perspective I've decided to keep going! I'm going to start using the gym again and restart my aim of doing the 10k. The running helped me get to target and maybe it helped to average out my large portions. So fingers crossed please! #slimmingworld  #slimmingworlduk  #healthyfood  #eatinghealthy  #frylight  #onplan  #primaryteacher  #teacherlife  #slimming  #extraeasy  #swarmy  #swinsta  #swinstagram  #motivation  #icandothis  #slim  #tea  #veg  #swmeals  #swfood  #swfriendly  #swjourney  #swjournal  #weightlossdiary  #weightlossjourney  #weightloss 
I need my lunch ๐Ÿ˜ฉ๐Ÿ˜ฉ currently stuck outside London City due to alarms ๐Ÿšจ I have a fork so may just need to tuck in! Synfree salad similar to yesterday, but today I have used 2syns on a creamy dressing ๐Ÿ˜‹ #slimmingworld #ontheroad #londoncity #ihopeidontmissmyflight #swmafia #onplan #foodoptimising #swfriendly
No breakfast today as not hungry, so here's Lunch...lean bacon medallions, Linda McCartney vegetarian sausages at 0.5 syns each, scrambled eggs made without fats or milk, warmed cherry tomatoes and potato cakes made with instant potato, egg, black pepper, spinach and 1 The Laughing Cow mature light cheddar triangles at part Hex A or 1.5 syns if you are using syns. Counting just 1.5 syns for the sausages. #slimmingworldjourneyuk #slimmingworlduk #healthyfood #eatinghealthy #swinstagram #swinsta #swfriendly #eatgood #eatingclean #healthyfoodie #swfamilyuk #extraeasyplan
No breakfast today as not hungry, so here's Lunch...lean bacon medallions, Linda McCartney vegetarian sausages at 0.5 syns each, scrambled eggs made without fats or milk, warmed cherry tomatoes and potato cakes made with instant potato, egg, black pepper, spinach and 1 The Laughing Cow mature light cheddar triangles at part Hex A or 1.5 syns if you are using syns. Counting just 1.5 syns for the sausages. #slimmingworldjourneyuk  #slimmingworlduk  #healthyfood  #eatinghealthy  #swinstagram  #swinsta  #swfriendly  #eatgood  #eatingclean  #healthyfoodie  #swfamilyuk  #extraeasyplan 
Thereโ€™s a @bannistersfarm baked potato and cheese buried under there some where. ๐Ÿ˜‚ will Syn the potato at 1 Syn since Iโ€™m not sure on the exact amount but most are 0.5. The cheese is 20g light cheese as half of my Hexa. ๐Ÿง€ ๐Ÿฅ” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#SlimmingWorldSyns #SlimmingWorldHelp #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFollowers #SlimmingWorldFriends #Food #SlimmingWorldFood #SlimmingWorldSupport #SlimmingWorldMeals #SlimmingWorldInspiration #Syns #OnPlan #HealthyChoices #HealthyFood #SW #Slim #SWFriendly #SWMafia #WeightLoss #SWFamily #SlimmingWorldFamily #WeightLossFamily #CleanEating #Vegetarian #Quorn #FoodOptimising
Thereโ€™s a @bannistersfarm baked potato and cheese buried under there some where. ๐Ÿ˜‚ will Syn the potato at 1 Syn since Iโ€™m not sure on the exact amount but most are 0.5. The cheese is 20g light cheese as half of my Hexa. ๐Ÿง€ ๐Ÿฅ” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SlimmingWorldSyns  #SlimmingWorldHelp  #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldFollowers  #SlimmingWorldFriends  #Food  #SlimmingWorldFood  #SlimmingWorldSupport  #SlimmingWorldMeals  #SlimmingWorldInspiration  #Syns  #OnPlan  #HealthyChoices  #HealthyFood  #SW  #Slim  #SWFriendly  #SWMafia  #WeightLoss  #SWFamily  #SlimmingWorldFamily  #WeightLossFamily  #CleanEating  #Vegetarian  #Quorn  #FoodOptimising 
Morning snacks โ˜บ๏ธ Also munched on an apple and a banana during the morning ๐ŸŽ ๐ŸŒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#SlimmingWorldSyns #SlimmingWorldHelp #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFollowers #SlimmingWorldFriends #Food #SlimmingWorldFood #SlimmingWorldSupport #SlimmingWorldMeals #SlimmingWorldInspiration #Syns #OnPlan #HealthyChoices #HealthyFood #SW #Slim #SWFriendly #SWMafia #WeightLoss #SWFamily #SlimmingWorldFamily #WeightLossFamily #CleanEating #Vegetarian #Quorn #FoodOptimising
Morning snacks โ˜บ๏ธ Also munched on an apple and a banana during the morning ๐ŸŽ ๐ŸŒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SlimmingWorldSyns  #SlimmingWorldHelp  #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldFollowers  #SlimmingWorldFriends  #Food  #SlimmingWorldFood  #SlimmingWorldSupport  #SlimmingWorldMeals  #SlimmingWorldInspiration  #Syns  #OnPlan  #HealthyChoices  #HealthyFood  #SW  #Slim  #SWFriendly  #SWMafia  #WeightLoss  #SWFamily  #SlimmingWorldFamily  #WeightLossFamily  #CleanEating  #Vegetarian  #Quorn  #FoodOptimising 
CURRY LOAF - First time making it and pleased with how it's turnes out...dead simlpe too and only 1 syn for the whole loaf ๐Ÿ‘๐Ÿป #slimmingworlduk #slimmingworld #slimmingworldfollowers #slimmingworldmembers #slimmingworldrecipes #healthyfood #extraeasy #foodblogger #foodoptimising #weightloss #weightlossjourney #healthyeating #onplan #mealprep #lowsyn #curryloaf #swfriendly #swjourney
Dinner last night was #swfriendly #fishnchips (#lemonsole with speedy #lemonjuice and salt n pepper n #paprika seasoning ๐Ÿ˜๐Ÿ˜‹ ) with a side of speedy #salad and #mixedveg and #yogurt ๐Ÿ˜„๐ŸŸ๐ŸŸ๐ŸŒฑ๐ŸŒณ
#slimmingworld #sw #swuk #slimmingworlduk #slimmingworldtargetmember #swtargetmember #healthyeating #dinner #synfree #nosyns #fish #chips #fishandchips #swfishnchips #frylight #swchips #veg #speedfreefoods #freefoods #onplan
Dinner last night was #swfriendly  #fishnchips  (#lemonsole  with speedy #lemonjuice  and salt n pepper n #paprika  seasoning ๐Ÿ˜๐Ÿ˜‹ ) with a side of speedy #salad  and #mixedveg  and #yogurt  ๐Ÿ˜„๐ŸŸ๐ŸŸ๐ŸŒฑ๐ŸŒณ #slimmingworld  #sw  #swuk  #slimmingworlduk  #slimmingworldtargetmember  #swtargetmember  #healthyeating  #dinner  #synfree  #nosyns  #fish  #chips  #fishandchips  #swfishnchips  #frylight  #swchips  #veg  #speedfreefoods  #freefoods  #onplan 
Everything is right with my world ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
This was #immense.
One pan fry up. Started with sausages, toms and then eggs. Cooked to perfection. 1.5 syns for Boxty. Stocked up yesterday. Two for the fridge and two for the freezer. Plus 0.5 syns for two Mallon's sausages.
#cookedbrekkie #swfriendly #shoeshoppinglater #wanttobefullup #happiness #couldeatitagain #spicy #freefoods #swconsultant
HexB porridge with 2 syns of sugar(treat on weigh day lol) and 2nd bottle of water. #slimmingworld #slimmingworlduk #slimmingworldireland #swuk #swinsta #swireland #swfriendly #extraeasy
Teeny tiniest boel of pasta and sauce for dinner. Boys are joining Squirrels tonight. Soooo excited for them.
#teenyportion #swfriendly #lovepasta #myfave #swconsultant #myswjourney
โ€ข Morning breakfast: 40g Porridge cooked with water, banana, strawberries, redcurrents and blackberries ๐Ÿ“๐ŸŒ #slimmingworlduk #slimmingworld #swfriendly #swbreakfast โ€ข
Good morning Instas ๐Ÿ˜Š Using all my syns on breakfast this morning ๐Ÿ˜

#slimmingworld #slimmingworlduk #sw #swuk #extraeasy #foodoptimising #swfamily #swfriendly #swsyns #weightloss #weightlossjourney #swtargetmember #slimmingworldtargetmember
Sundayโ€™s lunch was leftovers that I batch cooked a couple of days before...one of my all time faves; really simple,  tasty as, and syn free! My own recipe โ€œSyn Free Lemon Pepper Salmon Tagliatelleโ€ made using pasta shapes (free) in place of tagliatelle, and doubled up the whole recipe so that there was plenty leftover for easy lunches! Recipe for anyone that would like it: โ€œNatalie's Syn Free Lemon Pepper Salmon Tagliatelleโ€ 
Serves: 2-3
Syns: Free
Prep: 10 mins
Cook Time: 25 mins

Ingredients 
250g Dried Tagliatelle (or any dried pasta shapes) 
2 Skinless/Boneless Salmon Fillets
6 tsp Lemon Juice
0.5 tsp Dried Dill and 0.5 tsp Spicentice Herby Fish Rub
1/2 tsp Fresh Ground Black Pepper
Salt to taste
Olive Oil Frylight 
Method
1. Preheat oven to 180 degrees (fan) and line a small oven tray with baking foil sprayed lightly with Frylight 
2. Place the salmon fillets in the tray,  spray lightly with Frylight, pour over the lemon juice, sprinkle with the dill/herby rub, and black pepper, then salt to taste
3. Completely cover the top of the oven tray with baking foil, to retain full moisture while cooking, and bake in the oven for 25 mins (until cooked through)
4. Meanwhile, cook the tagliatelle in a large pan of water, according to the packet instructions
5. When the tagliatelle is cooked, drain well and return to the pan 
6. Remove the salmon from the oven, flake into small chunks while still in the tray, then tip it into the pan of tagliatelle, along with all of the juices from the tray
7. Toss well, and serve with fresh salad or steamed veg
I served it with a fresh salad (speed). Lovely! X 
#natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldjourney #foodoptimising  #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #synfree #ifitswimsitslims #swlunch #lunch #salmonpasta #sogood #fave #deliciousfood #swfriendly #nom
Sundayโ€™s lunch was leftovers that I batch cooked a couple of days before...one of my all time faves; really simple, tasty as, and syn free! My own recipe โ€œSyn Free Lemon Pepper Salmon Tagliatelleโ€ made using pasta shapes (free) in place of tagliatelle, and doubled up the whole recipe so that there was plenty leftover for easy lunches! Recipe for anyone that would like it: โ€œNatalie's Syn Free Lemon Pepper Salmon Tagliatelleโ€ Serves: 2-3 Syns: Free Prep: 10 mins Cook Time: 25 mins Ingredients 250g Dried Tagliatelle (or any dried pasta shapes) 2 Skinless/Boneless Salmon Fillets 6 tsp Lemon Juice 0.5 tsp Dried Dill and 0.5 tsp Spicentice Herby Fish Rub 1/2 tsp Fresh Ground Black Pepper Salt to taste Olive Oil Frylight Method 1. Preheat oven to 180 degrees (fan) and line a small oven tray with baking foil sprayed lightly with Frylight 2. Place the salmon fillets in the tray, spray lightly with Frylight, pour over the lemon juice, sprinkle with the dill/herby rub, and black pepper, then salt to taste 3. Completely cover the top of the oven tray with baking foil, to retain full moisture while cooking, and bake in the oven for 25 mins (until cooked through) 4. Meanwhile, cook the tagliatelle in a large pan of water, according to the packet instructions 5. When the tagliatelle is cooked, drain well and return to the pan 6. Remove the salmon from the oven, flake into small chunks while still in the tray, then tip it into the pan of tagliatelle, along with all of the juices from the tray 7. Toss well, and serve with fresh salad or steamed veg I served it with a fresh salad (speed). Lovely! X #natalieskitchen  #slimmingworld  #slimmingworlduk  #slimmingworldfooddiary  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldjourney  #foodoptimising  #foodblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #instafood  #weightlossjourney  #foodporn  #slimmingworldtargetmember  #healthylife  #healthyfood  #synfree  #ifitswimsitslims  #swlunch  #lunch  #salmonpasta  #sogood  #fave  #deliciousfood  #swfriendly  #nom 
End of day 2 slightly over my syns at 17 but itโ€™s all counted ๐Ÿ’๐Ÿผ #swmafia #swfriendly #swfamily #swblog #swfoodoptimising #slimmingworld #slimmingworldfooddiary #slimmingworldfollowers
Pizza, coleslaw and squaffles - 2 syns for #lodough for pizza base ๐Ÿ˜‹
#swblogger #swwayoflife #sw #swfamily #swfood #swfriendly #swfriendsuk #swmafia #swmeals #healthypizza #squaffles
Brekky (syn free), mid morning rice pudding (0.5 syn) & yoghurt mix with strawberries and lunch (0.5 syn for #crucials chilli & garlic sauce) ๐Ÿ˜
#swblogger #swwayoflife #sw #swfamily #swfood #swfriendly #swwayoflife #swweightlossjourney #swmafia #swmeals #healthymeals #healthyeating
Didn't want to bore you all with another salad ๐Ÿฅ—๐Ÿ˜‚ so skipped my lunch photo. Tea was a bean and cheese pastie WW wrap. Using HE A/B. Sw chips again because they are unreal. Not a lot of speed but I had loads at lunch. Had some jelly tots 2.5syns and 2 syns in my salad and some wotsits 4.5. So ending on 9 syns ๐Ÿ˜ #slimmingworldjourney #swfriendly #slimmingworlduk #swuk #slimmingworld #slimmingworldinspiration
Last night's #healthy #swfriendly #supper - so colourful too ๐Ÿ˜Ž๐Ÿ˜
Mixed free n speedy #fruitbox (melon, clementine, strawberries, kiwi and raspberries) with a nana and some #highlandspring #noaddedsugar #dilutingjuice ๐Ÿ˜‹
#slimmingworld #sw #swuk #slimmingworlduk #slimmingworldtargetmember #swtargetmember #healthyeating #synfree #nosyns #fruitsalad #fruit #speedfreefoods #freefoods #juice
#swfriendly Fish & Chips ๐ŸŸ๐ŸŸ Only syns are for battered calamari rings (5syns for 2 ๐Ÿ™Š) #swdinner #swdiary #slimmingworlduk #slimmingworlddinner #slimmingworlduk #slimmingworldmeals #swpregnancy #slimmingworldpregnancy
I didnโ€™t make group last week as my son has been poorly so I stupidly made lots of bad choices mainly chocolate (lots & lots of it) Today I was expecting a gain of at least 4lbs, but was pleasantly surprised with a 1.5lbs loss. Iโ€™d like 0.5lbs next week to take me back to 1.5 stone loss.. but I have a date night with my fiancรฉ tomorrow. Iโ€™ll make good choices where I can. Canโ€™t promise I wonโ€™t indulge in garlic bread, cocktails & a dessert though ๐Ÿ˜‚๐Ÿ˜‹ #slimming #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldsnacks #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworlddiary #swfriendly #slimmingworlduk #swlunches #swmafia #swfamily #swdinners #slimmingworldfriends #slimmingworldfollowers #swinsta #weightloss #slimmingworldeats #slimmingworldideas
I didnโ€™t make group last week as my son has been poorly so I stupidly made lots of bad choices mainly chocolate (lots & lots of it) Today I was expecting a gain of at least 4lbs, but was pleasantly surprised with a 1.5lbs loss. Iโ€™d like 0.5lbs next week to take me back to 1.5 stone loss.. but I have a date night with my fiancรฉ tomorrow. Iโ€™ll make good choices where I can. Canโ€™t promise I wonโ€™t indulge in garlic bread, cocktails & a dessert though ๐Ÿ˜‚๐Ÿ˜‹ #slimming  #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #slimmingworldsnacks  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfood  #slimmingworlddiary  #swfriendly  #slimmingworlduk  #swlunches  #swmafia  #swfamily  #swdinners  #slimmingworldfriends  #slimmingworldfollowers  #swinsta  #weightloss  #slimmingworldeats  #slimmingworldideas 
Teenytiny bit of Salmon, Lotsa #sw chips & roasted Asparagus ๐Ÿ˜ Back to work today but still need some carb comforts ๐Ÿ˜‚ 401kcal (syn free!) If it swims it slims ๐ŸŸ

#slimmingworlddinner #slimmingworlduk #swuk #extraeasy #comfortfood #synfreemeals #mfp #myfitnesspal #caloriecounting #fooddiary #swee #carbcomforts #swfriendly #swfood #weightloss #myweightlossjourney #salmondinner #fishdinner #easydinner #quickdinner #healthymeals #kcal #healthyliving #slimmingworld #slimmingworlder #foodplanning #planning #simpledinner #lowfat
Teenytiny bit of Salmon, Lotsa #sw  chips & roasted Asparagus ๐Ÿ˜ Back to work today but still need some carb comforts ๐Ÿ˜‚ 401kcal (syn free!) If it swims it slims ๐ŸŸ #slimmingworlddinner  #slimmingworlduk  #swuk  #extraeasy  #comfortfood  #synfreemeals  #mfp  #myfitnesspal  #caloriecounting  #fooddiary  #swee  #carbcomforts  #swfriendly  #swfood  #weightloss  #myweightlossjourney  #salmondinner  #fishdinner  #easydinner  #quickdinner  #healthymeals  #kcal  #healthyliving  #slimmingworld  #slimmingworlder  #foodplanning  #planning  #simpledinner  #lowfat 
Synfree dinner was a veggie lasagne (it was only one layer though, so gutted I took the wrong one out of the freezer) with salad and HEA cheese on top. #synfree #sw #swuk #swmafia #swfriends #swfriendly #slimmingworld #slimmingworldfriends #slimmingworlduk
Orzo risotto with chestnut mushrooms, peas and asparagus along with a grilled salmon fillet ๐Ÿ™Œ๐Ÿฝ #backonthewagon #salmon #orzo #risotto #swfriendly #healthyeating #tasty
Tea ๐Ÿ˜ @jdseasonings steak with chips, peas and mushrooms...measured amount if xtra light mayo ๐Ÿ˜€ #slimmingworlduk #swfamily #swfriendly #diamondtargetmember #targetmember
Thursday Tacos ๐ŸŒฎ Mexican ๐Ÿ‡ฒ๐Ÿ‡ฝ Chipotle Chicken, with black eyed peas (had no kidney beans) sweet corn, peppers, carrots, onions and chilli ๐ŸŒถ served with salad ๐Ÿฅ—๐Ÿ˜œ
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#spices #tacos #homemade #homecooking #inmykitchen #swfriendly #syns #leanmeals #food #foodie #foodpics #foodoptimising #foodblog #fooddiary #tasty #nomnomnom #shareyourjourney #platefull #instapic #instafood #slimmingworld #swfoodie #swfamily #eatwellforless #eatrealfood #noleftoverstonight ๐Ÿ˜‚
Thursday Tacos ๐ŸŒฎ Mexican ๐Ÿ‡ฒ๐Ÿ‡ฝ Chipotle Chicken, with black eyed peas (had no kidney beans) sweet corn, peppers, carrots, onions and chilli ๐ŸŒถ served with salad ๐Ÿฅ—๐Ÿ˜œ . . #spices  #tacos  #homemade  #homecooking  #inmykitchen  #swfriendly  #syns  #leanmeals  #food  #foodie  #foodpics  #foodoptimising  #foodblog  #fooddiary  #tasty  #nomnomnom  #shareyourjourney  #platefull  #instapic  #instafood  #slimmingworld  #swfoodie  #swfamily  #eatwellforless  #eatrealfood  #noleftoverstonight  ๐Ÿ˜‚
Eating early tonight - Pasta (0.5 syn), chipolatas (6 syns) and peas ๐Ÿ˜

#slimmingworld #slimmingworlduk #sw #swuk #extraeasy #foodoptimising #swfamily #swfriendly #swsyns #weightloss #weightlossjourney #swtargetmember #slimmingworldtargetmember
Get used to this, 'cos there's another one still queued ๐Ÿ˜
#chicken and broccoli bake topped with #breadcrumbs and #gratedcheese with a #currysauce made from #campbellschickensoup and #hellmanns light #mayonnaise - not #swfriendly but the #frylight #roastpotatoes were and so were the speedy carrots so that's something at least ๐Ÿ˜‹
#notsoslimmingworld #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldtargetmember #swtargetmember #healthyeating ish #dinner #maincourse #chickenandbroccolibake #roastchicken #veg #speedfreefoods #hellmannsmayonnaise #mayo #Campbells #chickensoup #hexb #hexa
Get used to this, 'cos there's another one still queued ๐Ÿ˜ #chicken  and broccoli bake topped with #breadcrumbs  and #gratedcheese  with a #currysauce  made from #campbellschickensoup  and #hellmanns  light #mayonnaise  - not #swfriendly  but the #frylight  #roastpotatoes  were and so were the speedy carrots so that's something at least ๐Ÿ˜‹ #notsoslimmingworld  #slimmingworld  #sw  #swuk  #slimmingworlduk  #slimmingworldtargetmember  #swtargetmember  #healthyeating  ish #dinner  #maincourse  #chickenandbroccolibake  #roastchicken  #veg  #speedfreefoods  #hellmannsmayonnaise  #mayo  #Campbells  #chickensoup  #hexb  #hexa 
Lunch ๐Ÿ˜ Heinz Veg Chilli (2) ๐ŸŒถ @kettlechipsuk Maple Barbecue (4.5) and some fruity goodness ๐ŸŠ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#SlimmingWorldSyns #SlimmingWorldHelp #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFollowers #SlimmingWorldFriends #Food #SlimmingWorldFood #SlimmingWorldSupport #SlimmingWorldMeals #SlimmingWorldInspiration #Syns #OnPlan #HealthyChoices #HealthyFood #SW #Slim #SWFriendly #SWMafia #WeightLoss #SWFamily #SlimmingWorldFamily #WeightLossFamily #CleanEating #Vegetarian #Quorn #FoodOptimising
Lunch ๐Ÿ˜ Heinz Veg Chilli (2) ๐ŸŒถ @kettlechipsuk Maple Barbecue (4.5) and some fruity goodness ๐ŸŠ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SlimmingWorldSyns  #SlimmingWorldHelp  #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldFollowers  #SlimmingWorldFriends  #Food  #SlimmingWorldFood  #SlimmingWorldSupport  #SlimmingWorldMeals  #SlimmingWorldInspiration  #Syns  #OnPlan  #HealthyChoices  #HealthyFood  #SW  #Slim  #SWFriendly  #SWMafia  #WeightLoss  #SWFamily  #SlimmingWorldFamily  #WeightLossFamily  #CleanEating  #Vegetarian  #Quorn  #FoodOptimising 
Soup my lovely husband made. It's the chilli fast burning metabuslim soup tastes just like Heinz but with a kick! Mmmm delish! Syn free on EE and EESP #sw #slimmingworlduk #slimmingworld #swfamily #swfriendly #swfriends #swchristmascountdown
I'm just having a flexible day today because that's how I'm feeling... ๐Ÿ˜Š (HexB and 8 syns for soup - cannot find the rice cakes on the app)

#slimmingworld #slimmingworlduk #sw #swuk #extraeasy #foodoptimising #swfamily #swfriendly #swsyns #weightloss #weightlossjourney #swtargetmember #slimmingworldtargetmember
Lunch jkt spud topped with leftover Bolognese, salad & cottage cheese #sw #swuk #slimmingworlduk #slimmingworld #eeextraeasy #foodoptimising #foodpic #swmafia #swfriendly
HEAT health bar for lunch! Chicken, sweet potato mash, broccoli and homemade satay sauce ๐Ÿ˜‹ (noticed they were using frylight too which is always a plus ๐Ÿ˜) #sw #swfriendly #swoswestry
HEAT health bar for lunch! Chicken, sweet potato mash, broccoli and homemade satay sauce ๐Ÿ˜‹ (noticed they were using frylight too which is always a plus ๐Ÿ˜) #sw  #swfriendly  #swoswestry