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"'Cause I'm young and I'm hopeless
I'm lost and I know this
I'm going nowhere fast that's what they say...i don' care..."🤘
#youngandhopeless#gc#goodcharlotte#inmyheart#love#young#foreverchild#childhood#playground#play#seesaw#swing#blackandwhite#happy#happiness#havefun#funnyday#beautifulday#photography#photograph#click
Photo:@lucadrum
Pure joy at the cold park yesterday -
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#purejoy #toddlerfun #parkday #cold #mttabor #swing #pullups #motherhoodthroughinstagram #pdxmom #portlandmom #portland #pdx #pdxparks #portlandparksandrec #getoutside @portlandparks
I always have the pleasure of travelling with the most extraordinary and talented people. Throwback to this WILD sax moment in Paris. 🎷
I always have the pleasure of travelling with the most extraordinary and talented people. Throwback to this WILD sax moment in Paris. 🎷
@theblinddanceco auditions went great! Saw some amazing talent to add to our talented group of dancers! •
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#dance #justdance #ballroom #latin #hiphop #salsa #tango #swing #fun #soyouthinkyoucandance #blinddancers #danceforall
🚨🚨 faltam 6 dias pessoal 🚨🚨
Os ingressos estão esgotando, procurem @espetinhodojeca @henriquecarnes  ou @bebusbar .

#VaiserDiferente #gegebismarck #aduiliomendes #forronavibe #forro #sertanejo #swing #festa #evento #alegria #diversão #Dançar #festejar #JecaFest
Dancing is just walking with style #dc #swing #swingdance #lindyhop #jazzdance #gh4 #gh4photography #dancephotography #dancephotographer #dance #portraitphotographer #dcportraitphotographer #dancedc #dcdance #dc #dctography #exposeddc #igdc #yardspark #navyyard

#streetdancerproject

Dance Of, By and For the People

A J.S.Almonte Production

You can my follow my work through:

Website: http://jsalmonteproductions.com/

Facebook Page: https://www.facebook.com/JSAlmonteWandering

Instagram: https://instagram.com/j_s_almonte/

Tumblr: http://streetdancerproject.tumblr.com/

Twitter: https://twitter.com/j_s_almonte

Flickr: https://www.flickr.com/photos/jsalmonte/
Dancing is just walking with style #dc  #swing  #swingdance  #lindyhop  #jazzdance  #gh4  #gh4photography  #dancephotography  #dancephotographer  #dance  #portraitphotographer  #dcportraitphotographer  #dancedc  #dcdance  #dc  #dctography  #exposeddc  #igdc  #yardspark  #navyyard  #streetdancerproject  Dance Of, By and For the People A J.S.Almonte Production You can my follow my work through: Website: http://jsalmonteproductions.com/ Facebook Page: https://www.facebook.com/JSAlmonteWandering Instagram: https://instagram.com/j_s_almonte/ Tumblr: http://streetdancerproject.tumblr.com/ Twitter: https://twitter.com/j_s_almonte Flickr: https://www.flickr.com/photos/jsalmonte/
in between yoga, delicious food, some slowing-down Bali rain & massage, enjoying the swing @baliecostay 🌴🍀☀️#havingfun #swing #coconutrees #feellikeachildagain #beinthemoment #yoganaturaretreat
Sooo.. many... Dapper... Pictures!! It was a lovely Dapper time, and I met so many lovely people this time around, like the Darlins (which I guess I am one now! Yay!) Of @d3darlinstyle you ladies and gents were all such fun! 😘 Also met a few new swingdancers,  @gville_swingdancer and Amye. (Silly me I forget to get a selfie with them, he has one of us on his page) I love that there are swingdancers everywhere.... makes my dancer ❤ happy! .
More pictures will be coming out in spurts... too many to post all at once 😉 .
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#dapperday #dapper #dapperdayfall2017 #dapperday2017 #dapperdaydisneyworld #waltdisneyworld #disneyworld #epcot #instadisney #d3darlins #darling #fancy #swingdance #swing #classy #italy #fun #disney #travel #vaca #vacalife #travellust #hat #lipstick #vintage #retro #vintagestyle #retrostyle
Sooo.. many... Dapper... Pictures!! It was a lovely Dapper time, and I met so many lovely people this time around, like the Darlins (which I guess I am one now! Yay!) Of @d3darlinstyle you ladies and gents were all such fun! 😘 Also met a few new swingdancers, @gville_swingdancer and Amye. (Silly me I forget to get a selfie with them, he has one of us on his page) I love that there are swingdancers everywhere.... makes my dancer ❤ happy! . More pictures will be coming out in spurts... too many to post all at once 😉 . . . . . . . . . . . . . . . #dapperday  #dapper  #dapperdayfall2017  #dapperday2017  #dapperdaydisneyworld  #waltdisneyworld  #disneyworld  #epcot  #instadisney  #d3darlins  #darling  #fancy  #swingdance  #swing  #classy  #italy  #fun  #disney  #travel  #vaca  #vacalife  #travellust  #hat  #lipstick  #vintage  #retro  #vintagestyle  #retrostyle 
Inauguración @casarockpalermo 15/11 😎. 📸: Norberto Ayala.

#ska #skamusic #latinska #skalatino #swing #rock #rockabilly #band #musicislife #openingnight
In case your Monday needed a wonderful smile today! Love this picture ! Have a great day ! What are some songs you’d like to hear?
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 #franksinatra #style #singer #perfect #chairmanoftheboard #records #classy #history #music #oldfashioned #1940s #1950s #1960s #actor #legend #swooner #crooner #ratpack #classic #swingin #bobbysoxer  #swing  #jazz #capitol #reprise
Lookin' good from here, San Fran! 📸: @jonasapproved .
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#latergram #travel #travelgram #tourist #sf #sanfran #sanfrancisco #swing #fun #california #cali #norcal #tree #sunny #niceview #summit #hills #westcoast
Grabbed yours yet? #Repost @scourrecords (@get_repost)
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Frrresh #Freemix tiiiime courtesy of #Tuxedojunction! FREE DOWNLOAD 🔊🎶🥜 https://soundcloud.com/tuxedojunctionswing/yeah-yeah 🐿 Enjoy! #yeah #yeahyeah #freemixseries #freedownload #scourrecords #swing #electroswing  #funk #party #funkybreaks #glitchhop #glitchfunk #breaks #breakbeat #midtempo #bassmusic #partyfunk #mashups #scoured #treatcrates #squirrels #nuts #goodshit
Grabbed yours yet? #Repost  @scourrecords (@get_repost) ・・・ Frrresh #Freemix  tiiiime courtesy of #Tuxedojunction ! FREE DOWNLOAD 🔊🎶🥜 https://soundcloud.com/tuxedojunctionswing/yeah-yeah 🐿 Enjoy! #yeah  #yeahyeah  #freemixseries  #freedownload  #scourrecords  #swing  #electroswing  #funk  #party  #funkybreaks  #glitchhop  #glitchfunk  #breaks  #breakbeat  #midtempo  #bassmusic  #partyfunk  #mashups  #scoured  #treatcrates  #squirrels  #nuts  #goodshit 
Your 3rd emoji is your reaction?😱
Follow @baseballvideoshd for more🔥
Your 3rd emoji is your reaction?😱 Follow @baseballvideoshd for more🔥
Darkness, See saw, headphones, cold wind. Perfect combo.
 #solitude #happychild #swing #thoughts #sky
@ninjawarriorhub asked and here’s the answer. #neverskipamonday 500 @bamfhammer swings and 45 #muscleup takes care of the strength portion of today’s training. Then Ninja specifics. I’m thinking @fatgripz flying bar but I’m open to suggestions. 
What’s your Monday buzzer @islandninja @devin_inkslingingninja @ninja_mccall @ninjajessclay @ecook126 
I’d challenge @chriscookiefail 
But he’s ‘busy’ on his ‘honeymoon’. With his new ‘wife’. Never skip Monday Cookie. #weaksauce. 
#anw10 #bloodynose #trainhard #dontstop #ninjawarriorhub #bamfhammer #swing #elon #theobstacleistheway #disciplineequalsfreedom
@ninjawarriorhub asked and here’s the answer. #neverskipamonday  500 @bamfhammer swings and 45 #muscleup  takes care of the strength portion of today’s training. Then Ninja specifics. I’m thinking @fatgripz flying bar but I’m open to suggestions. What’s your Monday buzzer @islandninja @devin_inkslingingninja @ninja_mccall @ninjajessclay @ecook126 I’d challenge @chriscookiefail But he’s ‘busy’ on his ‘honeymoon’. With his new ‘wife’. Never skip Monday Cookie. #weaksauce . #anw10  #bloodynose  #trainhard  #dontstop  #ninjawarriorhub  #bamfhammer  #swing  #elon  #theobstacleistheway  #disciplineequalsfreedom 
Heute #dinner #jazz in der @baritalia.hh zusammen mit @david.grabowski!
Heute #dinner  #jazz  in der @baritalia.hh zusammen mit @david.grabowski!
#Repost @mauro.mengotto (@get_repost)
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It’s finally here! “Back to Tradition” is available on iTunes, Spotify and amazon music! #mauromengotto #jazz #swing #lucafilastro #alfredoferrario
Estamos ao vivo na @radio98oficial liga o rádio ou a TV!!!
Estamos ao vivo na @radio98oficial liga o rádio ou a TV!!!
Isla loving life #park #smile #swing
Who else wants to try this? Tag someone who'd do it!
Follow @carolinamillan 👈 for more
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Via: @popmyeyes | By Somewhereoutthereinpinas (Tumblr)
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#travel #traveling #passionpassport #views #vacation #visiting #instatravel #instago #instagood #swing #swinging #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #luxury #luxurylife #luxurytravel #luxury4play #luxurystyle #sofun #luxuryliving #motivational
Who else wants to try this? Tag someone who'd do it! Follow @carolinamillan 👈 for more . . . Via: @popmyeyes | By Somewhereoutthereinpinas (Tumblr) . . . . . . #travel  #traveling  #passionpassport  #views  #vacation  #visiting  #instatravel  #instago  #instagood  #swing  #swinging  #photooftheday  #fun  #travelling  #tourism  #tourist  #instapassport  #instatraveling  #mytravelgram  #travelgram  #travelingram  #igtravel  #luxury  #luxurylife  #luxurytravel  #luxury4play  #luxurystyle  #sofun  #luxuryliving  #motivational 
Oh ayeee 😍 #swing
#Repost @shadeslegroupe
Mercredi dernier, @shadeslegroupe jouait au @petit_faucheux à Tours. Merci à tous les fidèles et les nouveaux amis qui se sont déplacés pour nous voir! 🙏😚 Photo Rémi Angeli
#shades #shadeslegroupe #live #music #tours #ontheroad #ontour #instagood #instadaily #mic #jazz #jazzvocal #singers #jazzsingers #jazzsinger #swing #stage #picoftheday
Концерт JAZZ PHILHARMONIC ORCHESTRA п/у Кирилла  Бубякина в Филармонии джазовой музыки.  Солист КОНСТАНТИН ХАЗАНОВИЧ (кларнет). 19.11.17г. #jazzphilharmonichall #swing #orchestra #klarnet #klarnetist #klarnetportal #video #jazzvideo #jazzconcert #jazzlive #instavideo #instavid #improvization #jazzmaster #music #jazzmusic #филармонияджазовоймузыки #джазспб #джаз #джазконцерт #кларнетист #кларнет #музыкантыспб #музыканты #музыка #импровизация #петербург #джазоваяфилармония @kkhazanovich @egorkriukovskikh @bububik
Концерт JAZZ PHILHARMONIC ORCHESTRA п/у Кирилла Бубякина в Филармонии джазовой музыки. Солист КОНСТАНТИН ХАЗАНОВИЧ (кларнет). 19.11.17г. #jazzphilharmonichall  #swing  #orchestra  #klarnet  #klarnetist  #klarnetportal  #video  #jazzvideo  #jazzconcert  #jazzlive  #instavideo  #instavid  #improvization  #jazzmaster  #music  #jazzmusic  #филармонияджазовоймузыки  #джазспб  #джаз  #джазконцерт  #кларнетист  #кларнет  #музыкантыспб  #музыканты  #музыка  #импровизация  #петербург  #джазоваяфилармония  @kkhazanovich @egorkriukovskikh @bububik
Oh, how happy she was, when she found out that she was a girl again. She gave both, her sister and her mother, a huge hug.
 They were wandering about it, but they were also happy to found her. 
The little girl thought it was only a dream, but when she put her hand in her dress pocket, she really did find two halves of the  shiny, gold walnut. #afallfairytale #nicolawerner #carpediem #fall #automn #indiansummer #littlegirl #swing #leaves #aquarelle #fairytale #chestercounty #devonpa #fall2002 #squirrel #crateandbarrel #woodentable
Oh, how happy she was, when she found out that she was a girl again. She gave both, her sister and her mother, a huge hug. They were wandering about it, but they were also happy to found her. The little girl thought it was only a dream, but when she put her hand in her dress pocket, she really did find two halves of the shiny, gold walnut. #afallfairytale  #nicolawerner  #carpediem  #fall  #automn  #indiansummer  #littlegirl  #swing  #leaves  #aquarelle  #fairytale  #chestercounty  #devonpa  #fall2002  #squirrel  #crateandbarrel  #woodentable 
Festival swing MdQ 2017♡
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#swing #lindyhop
本日寝れNightいや、寝れそう。
チャンナ プルクラ 怒った図
スネークヘッド
人慣れるけど、人に怒る
かなり凶暴、肺呼吸、皮膚呼吸
同サイズのバイオレットと喧嘩してプルクラ勝った。

#スウィンギンスペース
#Swing'nSpace
#スネークヘッド
#sneakhead
#チャンナプルクラ
#アクアリウム
#aquarium
#熱帯魚
#tropicalfish
#水槽
#fishtank
#reeftank
#水槽のある暮らし
#福井
#fukui
#ファインダー越しの私の世界
#趣味の部屋
#躁鬱病
本日寝れNightいや、寝れそう。 チャンナ プルクラ 怒った図 スネークヘッド 人慣れるけど、人に怒る かなり凶暴、肺呼吸、皮膚呼吸 同サイズのバイオレットと喧嘩してプルクラ勝った。 #スウィンギンスペース  #Swing 'nSpace #スネークヘッド  #sneakhead  #チャンナプルクラ  #アクアリウム  #aquarium  #熱帯魚  #tropicalfish  #水槽  #fishtank  #reeftank  #水槽のある暮らし  #福井  #fukui  #ファインダー越しの私の世界  #趣味の部屋  #躁鬱病 
Getting better with every #swing. Still working, this 11U kid has made big #adjustments #working on his #balance great work kid. #clybaseball #ballislife #baseball #kids #kidscoach make them great #baseballislife passion for teaching
🏌🏻‍♀️🏌🏼⛳️My whole body hurts. #swing #handicap1000 #callawaygolf
Good fun doing some final preparations at @laranjalgolfclub for the @portugalprogolftour starting on Wednesday. Thanks for the game @vitorlondotlopes @tomasmg . Unfortunately the Portuguese took out the Welsh today @evangriffithgolf . Sorry Wales. -
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#portugalgolftour #golf #golflife #instagolf #pro #progolf #taylormadem1 #taylormade #drivingrange #swing #swingvideo #palmares #laranjal #boavista #lagos #faro #algarve #portugal #algarvetourism
Rekindle the romance! Dance lessons at Arthur Murray is just what the doctor ordered! #arthurmurraysilverspring #silverspring #dance #romance #coupleactivites #dancewithus #salsa #swing #wedding
Come swing with me? | 🌸@bloom_and_co | 📷@catherine_farquharson |
Come swing with me? | 🌸@bloom_and_co | 📷@catherine_farquharson |
Una gran ballada de lindy hop a la plaça Can Quitèria amb molts amics i un bonic sol de novembre!
El proper "Vermut &Swing" a Sant Cugat serà el 17 de desembre a partir de les 12h i amb música en directe!
Us esperem!!
#femlindysantcugat #femlindy #lindyhop #lindyhopsantcugat #lindyhoppers #swing #dj #swingdj #swingmusic #swingdance #vermutswing #vermut #canquiteria #santcugat #santcugatdelvallès #barcelona #vallès #vallèsoccidental #comelvallèsnohihares #amics #associacio #soldenovembre #bontemps #ballantalcarrer #balldeplaça #xccp #casaltorreblanca #lavermuteriasantcugat
Una gran ballada de lindy hop a la plaça Can Quitèria amb molts amics i un bonic sol de novembre! El proper "Vermut &Swing" a Sant Cugat serà el 17 de desembre a partir de les 12h i amb música en directe! Us esperem!! #femlindysantcugat  #femlindy  #lindyhop  #lindyhopsantcugat  #lindyhoppers  #swing  #dj  #swingdj  #swingmusic  #swingdance  #vermutswing  #vermut  #canquiteria  #santcugat  #santcugatdelvallès  #barcelona  #vallès  #vallèsoccidental  #comelvallèsnohihares  #amics  #associacio  #soldenovembre  #bontemps  #ballantalcarrer  #balldeplaça  #xccp  #casaltorreblanca  #lavermuteriasantcugat 
3 wood work, little fade coming on nicely #golf #swing #working #grinding #taylormade #fade #improvement #hardwork #handicapgoals #goals #swinggoals
Black Friday Sale! Starting today through Friday, get 20% off your purchase when you use the code: friday Offer valid while supplies last. #TeamBaum 💪 •
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⚾️⚾️⚾️⚾️⚾️
STRONG AS YOU
⚾️⚾️⚾️⚾️⚾️
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Tags: #cagework | #battingcages | #battingpractice | #batting | #swing | #basehit | #double | #strength | #training | #baseballready | #baseballfield | #baseballislife
Check out this golf exercise tip by @zachparkergolf.
Leave your comments below 👇& tells how you prepare your body for the golf course.

#golfislife #KnowYourJoburgOpen #golflife #golfswing #mental #focus #golfcart #golfcourse #golfaddict #golf #birdy #stick #clubs #golf #golfswing #golfer #golfing #lovegolf #whyilovethisgame⛳️ #JoburgOpen #birdy #bush #club #swag #driver #game #round #swing #golfer
Vitamin Sea😜🌴 |📷: @
maya_gypsy & @lukemcameron | #tropicalobsession
$INPX is a stock i'll have a close eye on this week.  10 million in float which can make for big spikes.  As of this morning, it has been making higher lows.  But we are quite low on volume, and this is a pumpy stock.  I'm considering a starter position and looking for a .45 break this week. 
This morning I missed my entry on $OPHC at $6.00 before the first halt.  I am not the trader who chases stocks.  Slower hours are here.  Happy monday everyone. =D

#stocks #stock #pennystock #pennystocks #stockmarket #daytrade #daytrading #forex #me #look #stockcharts #trading #trade #trader #wallstreet #bull #bullish #bear #bearish #swingtrade #swing #swingtrading
#investing #investment #invest #income #follow #money #stocktrader #bottostrading
$INPX is a stock i'll have a close eye on this week. 10 million in float which can make for big spikes. As of this morning, it has been making higher lows. But we are quite low on volume, and this is a pumpy stock. I'm considering a starter position and looking for a .45 break this week. This morning I missed my entry on $OPHC at $6.00 before the first halt. I am not the trader who chases stocks. Slower hours are here. Happy monday everyone. =D #stocks  #stock  #pennystock  #pennystocks  #stockmarket  #daytrade  #daytrading  #forex  #me  #look  #stockcharts  #trading  #trade  #trader  #wallstreet  #bull  #bullish  #bear  #bearish  #swingtrade  #swing  #swingtrading  #investing  #investment  #invest  #income  #follow  #money  #stocktrader  #bottostrading 
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ANDRE- MARC SERRANO
French Artist

@andremarcserrano : Red éléphant Acrylique sur toile technique mixte éclabousseur d art #golf #peinture #acrylic #art #artethnique #golfart #green #golfspirit #golfpainting #artistic #swing #instagolf #dolcefregate #expositionpeinture #artgalery #eclabousseurdart #canvas #events #artistic #artistepeintre #pga #lpga
Por mais dias claros onde o 🌞 possa brilhar com sua infinita intensidade.
Por mais dias na presença do Criador para nos fortalecer nas adversidades ❤
Por mais dias sem fazer nada para podermos parar e pensar em nós mesmos👣💭
Por mais dias assim ☀💁💢💃
#goodafternoon #myhouse #sunnyday #monday #happy #goodvibes #swing #swimming #pool #goodweek 💋💄👙👓👒
#chegadia27 #somaisumasemana #alagoas ❤👮
Because reverse vids are awsome I made a little clip of my crazy bro jumping off a swing in the park. I was amazed when I transformed it 😁😁 #reverse #reversevideo #swing #littlebro #crazy #jump
🏌️‍♂️ 🤘#golf #swing #laghettogolfclub
Had a wonderful weekend with my sister @giuliamakaco !
Thank you life, thank you music, thank you dancers, thank you teachers, thank you all!
#vintage#swing#tsf2017#thankyou#torinoswingfestival#lindyhop#solo#charleston#orchestra#dancefloor#workshop#lessons#class#bailando#art#goodmusic#dancing#fun#happiness 😍
Happy golfer after a round in 71 👌 🏌
#golflife #golf #instagolf #golfer #golfcuites #golfswing #golfstagram #nature #view #swing #girlpower #model  #golfbabe #cute #71 #color #smile #golfgirl #par #happy 📸 by @savannahvilaubi
Excited to sing at the Ploiești Jazz festival together with Emil Bizga and the Jassy Jazz Orchestra on Wednesday! #singer #jazz #festival #entertainer #performer #crooner #sinatra #swing #bigband #jassyjazzorchestra #henricksolera #emilbizga #representingsweden #swedish #concert #live #music #flymetothemoon #undermyskin #letmetryagain #nelsonriddle #deanmartin

http://jazzploiesti.ro/artist/jassy-jazz-solera/
Les Flying Cool Cats étaient à Coudekerque pour une soirée Rock n' Swing 🎶 Démonstration libre de Balboa 🌟
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The Flying Cool Cats were at Coudekerque for a Rock n' Swing party 🎶 Balboa show 🌟
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#swing #swingdance #1930s #1940s #30s #40s #dancecompany #troupe #lindyhop #dance #music #vintagefashion #vintage #vintageaddict #vintagelover #vintagestyle #dancersofig #dancersofinstagram #balboa
Swing coming along nicely, little fade working too. #swing #golf #upsanddowns #gripitandripit #improvement #working #hard #grinding
👄
📷❤ @gilizinhoo
👄 📷❤ @gilizinhoo
SE VIENE LA ULTIMA FECHA DEL AÑO!

ESTE JUEVES 23 EN EL CAFF (Bustamante 772) COMPARTIENDO FECHA CON LOS GROSOS DE @lamagnisimagronda 🤘

Dale que no nos vemos hasta el año que vienee!
Los esperamos!
Tengo anticipadas!
Salú
Ph:@ph.flori 🔥en @la.tangente

#caff #show #buenosaires #folk #swing #bossa #indie #magnisimagronda #ineguemes #washboard
Xena Can Eat Cake.
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A few weeks ago when I attended @infernohotpilates teacher training here in Las Vegas, Gabriella Walters @hotpilatesgirl, Owner & Creator of Inferno Hot Pilates™, told the group of instructors a story that I told to Gabi & to my team of StrongFirst Level I Instructor candidates, otherwise known as Team Xena, when she attended her @strongfirst Level I Kettlebell Certification in LA this past March…
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I talked about how in the book Intervention, Dan John writes about the woman who challenges herself in the weight room versus Edna. He didn’t give the woman who challenges herself in the weight room a name, so I decided to call her Xena.
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In the book Intervention Dan John writes about how the woman who can do 10 bodyweight pull-ups and military press half her bodyweight overhead, (this is who I referred to as Xena), has a very big “strength glass” & therefore can treat herself once in a while with dessert & cocktails without worrying about it reversing her hard work in her training… “her entire system has to gather up resources, & then adapt and recover from the effort.” While Edna who thinks a 5lb dumbbell is heavy isn’t going to tax her body very hard. Let’s face it, Edna thinks her purse is heavy. 
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Edna can’t eat cake.
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Xena, she can eat cake, & then some.
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“Absolute strength is the glass.  Everything else is the liquid inside the glass. The bigger the glass, the more of everything else you can do.” ~Dan John, Intervention
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How Xena approaches her training in the weight room is how she approaches life. 
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As Gabi always says, “How you do anything in life, is how you do everything.”
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So don’t half ass it. Don’t half ass your workouts, don’t half ass your goals, don’t half ass your decisions in life and in training. Whole ass everything. There is no maybe, there is no try, there is only I WILL, & DO.
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Be empowered, OWN IT & be Xena, not Edna.
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Do BIG things in your workouts & OWN your kettlebell technique – Iron Body Tuesdays 5 PM & Saturdays 8 AM at Inferno Hot Pilates Las Vegas💪🏼💦 & Advanced Kettlebell Workshop on December 17 @barbell_republic 💪🏼 Link in bio above for details and to register 👆🏼👆🏼👆🏼
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#mondaymotivation
Xena Can Eat Cake. _ A few weeks ago when I attended @infernohotpilates teacher training here in Las Vegas, Gabriella Walters @hotpilatesgirl, Owner & Creator of Inferno Hot Pilates™, told the group of instructors a story that I told to Gabi & to my team of StrongFirst Level I Instructor candidates, otherwise known as Team Xena, when she attended her @strongfirst Level I Kettlebell Certification in LA this past March… _ I talked about how in the book Intervention, Dan John writes about the woman who challenges herself in the weight room versus Edna. He didn’t give the woman who challenges herself in the weight room a name, so I decided to call her Xena. _ In the book Intervention Dan John writes about how the woman who can do 10 bodyweight pull-ups and military press half her bodyweight overhead, (this is who I referred to as Xena), has a very big “strength glass” & therefore can treat herself once in a while with dessert & cocktails without worrying about it reversing her hard work in her training… “her entire system has to gather up resources, & then adapt and recover from the effort.” While Edna who thinks a 5lb dumbbell is heavy isn’t going to tax her body very hard. Let’s face it, Edna thinks her purse is heavy. _ Edna can’t eat cake. _ Xena, she can eat cake, & then some. _ “Absolute strength is the glass.  Everything else is the liquid inside the glass. The bigger the glass, the more of everything else you can do.” ~Dan John, Intervention _ How Xena approaches her training in the weight room is how she approaches life. _ As Gabi always says, “How you do anything in life, is how you do everything.” _ So don’t half ass it. Don’t half ass your workouts, don’t half ass your goals, don’t half ass your decisions in life and in training. Whole ass everything. There is no maybe, there is no try, there is only I WILL, & DO. _ Be empowered, OWN IT & be Xena, not Edna. _ Do BIG things in your workouts & OWN your kettlebell technique – Iron Body Tuesdays 5 PM & Saturdays 8 AM at Inferno Hot Pilates Las Vegas💪🏼💦 & Advanced Kettlebell Workshop on December 17 @barbell_republic 💪🏼 Link in bio above for details and to register 👆🏼👆🏼👆🏼 _ #mondaymotivation 
@lexi Missed This 2 Foot Putt On The Final 72nd Hole Yesterday To Force A Playoff Costing Her Over $500,000 ☠️🤦🏻‍♂️💰
@lexi Missed This 2 Foot Putt On The Final 72nd Hole Yesterday To Force A Playoff Costing Her Over $500,000 ☠️🤦🏻‍♂️💰
Come and swing with me with this fabulous dress! If you are a boutique and would like to become a Hippocampe Paris stockist please email hippocampe.london@gmail.com #dress #swing #grey #daisy #illusion #vintage #retro #fashion #brandnew #madeinfrance #paris #france #french #boutique #boutiqueshopping #instafashion #b2b #stockist #independentretailer
Some exciting new things in my redbubble store, and it's 25 % off everything today !
#redbubble#etsy#illistration#littlegirl#dalahorse#swing#art#alllittlethings#fromlittlethings#clock#watercolour#totebag#cushion
Rock around the Christmas tree and jive with us! We’re live Brighton UK this December. See komedia.co.uk/Brighton for more @catfish.kings #rockaroundtheclock#brightonband #elvispresley #komedia #komediabrighton #chuckberry #lindyhop #jive #dancefloor #jivelive #lindyhopper #hopper #lindyhoplife #rocknroller #rocknroll #rocknrollallnight #swing #swingdancing #swingnight #vintage #vintageclothing #vintagerecords #vintagestyle #vintage50s #50s #50sstyle #rockerbilly #rocknrollparty
Rock around the Christmas tree and jive with us! We’re live Brighton UK this December. See komedia.co.uk/Brighton for more @catfish.kings #rockaroundtheclock #brightonband  #elvispresley  #komedia  #komediabrighton  #chuckberry  #lindyhop  #jive  #dancefloor  #jivelive  #lindyhopper  #hopper  #lindyhoplife  #rocknroller  #rocknroll  #rocknrollallnight  #swing  #swingdancing  #swingnight  #vintage  #vintageclothing  #vintagerecords  #vintagestyle  #vintage50s  #50s  #50sstyle  #rockerbilly  #rocknrollparty 
Last Years Driver Swing Vs Current Driver Swing. Easy to forget progress, but looking back I can see how much more controlled and powerful I look now. #practicemakesperfect .
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#golfer #golfing #golfislife #golfisfun #golfishard #pure #smash #green #swing #golfswing #golfclub #golflife #golf #golfgods #golfchannel #golfcourse #golfstagram #golfcart #sport #putt #chipping #bunker #club #golfpro
To accomplish great things we must not only act, but also dream; not only plan, but also believe.

#Swing #Infinite #Backpacker #Traveler #Thailand