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Is this not the most British, beautifully beige dinner you’ve ever seen? 😂😂 Hungover Laura is too tired to cook and 100% not eating anything green today... x4 @birdseyeuk fish fingers (8 Syns) and @hellmannsuk lighter than light mayonnaise (1 Syn)... I’m way wayyy over Syns for this week from what I consumed last night alone, so I probably shouldn’t even bother counting now, but at least this is a better choice than ordering a takeaway 🤷🏼‍♀️ #sw #swuk #swmafia #swfamily #swfriends #swjourney #slimmingworld #slimmingworlduk #ww #wwuk #mfp #diet #food #fitness #foodie #protein #weightloss #weightlossjourney #instafood #foodblog #foodblogger #health #healthy #fitness #homemade
Is this not the most British, beautifully beige dinner you’ve ever seen? 😂😂 Hungover Laura is too tired to cook and 100% not eating anything green today... x4 @birdseyeuk fish fingers (8 Syns) and @hellmannsuk lighter than light mayonnaise (1 Syn)... I’m way wayyy over Syns for this week from what I consumed last night alone, so I probably shouldn’t even bother counting now, but at least this is a better choice than ordering a takeaway 🤷🏼‍♀️ #sw  #swuk  #swmafia  #swfamily  #swfriends  #swjourney  #slimmingworld  #slimmingworlduk  #ww  #wwuk  #mfp  #diet  #food  #fitness  #foodie  #protein  #weightloss  #weightlossjourney  #instafood  #foodblog  #foodblogger  #health  #healthy  #fitness  #homemade 
Last night 💃🏽 after so much debating I went for this red dress rather then a black floor length one and I’m glad I did as there was lots of black ball gowns worn last night! I picked this up from @hm and I love it. I’ve pretty much very nearly lost all the weight I wanted. I think I need to accept I won’t be losing another half stone by Christmas and just be happy about the fact I’ve lost 2 stone and that other half will be my goal in the new year ready for the wedding ❤️ I’m getting married in 2019 so surely I can get to 10 stone by then 😆🙄 #slowandsteady #2yearweightloss #christmasparty #worksdo #slimmingworld #swuk #foodblogger #slimmingworldfamily #slimmingworldsupport #weightlossblogger #weightloss #foodoptimising
Last night 💃🏽 after so much debating I went for this red dress rather then a black floor length one and I’m glad I did as there was lots of black ball gowns worn last night! I picked this up from @hm and I love it. I’ve pretty much very nearly lost all the weight I wanted. I think I need to accept I won’t be losing another half stone by Christmas and just be happy about the fact I’ve lost 2 stone and that other half will be my goal in the new year ready for the wedding ❤️ I’m getting married in 2019 so surely I can get to 10 stone by then 😆🙄 #slowandsteady  #2yearweightloss  #christmasparty  #worksdo  #slimmingworld  #swuk  #foodblogger  #slimmingworldfamily  #slimmingworldsupport  #weightlossblogger  #weightloss  #foodoptimising 
*cringe moment* literally hate the picture on the left can't bear to look at it 😣 but here is my Saturday motivation. I started #slimmingworld in January 2017, my current loss is 3 stone 12.5lb and I have 21.5lb till target. It's a rollercoaster of a journey but one that has changed me for the better, not many people know why I joined SW, the reason is because I was diagnosed with #PCOS I was gutted, upset and constantly stressing about what the future held for me in terms of ever starting a family. Before SW my periods were every 3-4 months, since January they have been consistent, I've had one every month! This of course doesn't mean having children will be any easier for me, but it's a good start! I didn't even think this is possible. Losing weight is so much more than looking different in the mirror, it changes your mind, your health and your future. I'm ready to smash another day on plan, target is in touching distance I just have to work my ass off to get there ✨❄️♥️ -
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#slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #weightloss #weightlossjourney #progress #progresspic #gym #excercise #pcosweightloss #happy #motivation #honestpost
*cringe moment* literally hate the picture on the left can't bear to look at it 😣 but here is my Saturday motivation. I started #slimmingworld  in January 2017, my current loss is 3 stone 12.5lb and I have 21.5lb till target. It's a rollercoaster of a journey but one that has changed me for the better, not many people know why I joined SW, the reason is because I was diagnosed with #PCOS  I was gutted, upset and constantly stressing about what the future held for me in terms of ever starting a family. Before SW my periods were every 3-4 months, since January they have been consistent, I've had one every month! This of course doesn't mean having children will be any easier for me, but it's a good start! I didn't even think this is possible. Losing weight is so much more than looking different in the mirror, it changes your mind, your health and your future. I'm ready to smash another day on plan, target is in touching distance I just have to work my ass off to get there ✨❄️♥️ - • • #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #sw  #swuk  #weightloss  #weightlossjourney  #progress  #progresspic  #gym  #excercise  #pcosweightloss  #happy  #motivation  #honestpost 
Slightly different pose, same pub toilet mirror, one year apart and weighing the same number ✨ I’ve had a good think today, I’ve realised that I’ve maintained my ‘goal’ weight of 10st 7lbs for a full year, actually just going up and down by a few pounds but never going over the 11’s and never lower than 10st 2lbs yet I’m still putting pressure on myself to reach a new goal of 10st when actually my body manages quite well at this weight! I’ve had an absolute ball this year, I’ve had nights out, days out, weekends away, parties galore and I’ve eaten and drunk in vast quantities at times BUT I find a balance by getting straight back to eating well, about 80% of the time anyway. I’ll be honest, I always feel better when I’ve got a few pounds to ply around with, I always think I’ll enjoy Christmas more or my holidays more if I weigh a bit less ready to relax but actually that never happens. It doesn’t happen because I always enjoy events regardless and also I’ve learnt to eat healthily no matter what time of the year it is. I suppose I still get so scared I’ll go back to “fat alice”. I love food, genuinely love it and it takes willpower every single day to avoid the things I love, the pasties, cakes, takeaway, tubs of ice cream and above all cheese but my determination to be healthy and happy in my own body outweighs the cravings and I’ve finally accepted I can still have those things, just in moderation. Anyway, the point to this post is I’m not chasing those unrealistic numbers anymore, It’d be a struggle to stay there anyway when I’ve found my happy place ❤️ We can all strive for perfection and to constantly improve but I don’t think perfection exists. Concentrate on how you feel and not what a number says, it doesn’t define you ❤️#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swfamily #diet #slimmingworld #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #beforeandafterweightloss #goalweight #onplan #healthyliving #weightwatchers
Slightly different pose, same pub toilet mirror, one year apart and weighing the same number ✨ I’ve had a good think today, I’ve realised that I’ve maintained my ‘goal’ weight of 10st 7lbs for a full year, actually just going up and down by a few pounds but never going over the 11’s and never lower than 10st 2lbs yet I’m still putting pressure on myself to reach a new goal of 10st when actually my body manages quite well at this weight! I’ve had an absolute ball this year, I’ve had nights out, days out, weekends away, parties galore and I’ve eaten and drunk in vast quantities at times BUT I find a balance by getting straight back to eating well, about 80% of the time anyway. I’ll be honest, I always feel better when I’ve got a few pounds to ply around with, I always think I’ll enjoy Christmas more or my holidays more if I weigh a bit less ready to relax but actually that never happens. It doesn’t happen because I always enjoy events regardless and also I’ve learnt to eat healthily no matter what time of the year it is. I suppose I still get so scared I’ll go back to “fat alice”. I love food, genuinely love it and it takes willpower every single day to avoid the things I love, the pasties, cakes, takeaway, tubs of ice cream and above all cheese but my determination to be healthy and happy in my own body outweighs the cravings and I’ve finally accepted I can still have those things, just in moderation. Anyway, the point to this post is I’m not chasing those unrealistic numbers anymore, It’d be a struggle to stay there anyway when I’ve found my happy place ❤️ We can all strive for perfection and to constantly improve but I don’t think perfection exists. Concentrate on how you feel and not what a number says, it doesn’t define you ❤️#slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #slimmingworld  #motivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #beforeandafterweightloss  #goalweight  #onplan  #healthyliving  #weightwatchers 
Bloody love a Sunday! Can't run after drinking (plus Newark looks like something out of Game of Thrones ❄️) so walking with the fam, chores, baking and general nanna activities instead 👵🏼😊! Weekly banana bread going down:
Recipe:
- 2-3 eggs
- 2-3 ripe bananas
- tsp baking powder
- 165ml any milk
- 50g vanilla protein powder (swap out if you don't have it!)
- 50g oats (finer the better)
- 75g coconut flour
- 20g melted coconut oil
METHOD: Combine the wet ingredients, mash in the bananas and then mix in the dry ingredients. Bake in a loaf tin or muffin tray for 25ish minutes on 190c or as soon as the top goes brown 😍! Enjoy 😘
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#swuk #healthyeating #baking #sundaybaking #healthybreakfast #clean #cleateats #oats #oatmeal #breakfastrecipe #yum #recipe #food #whatiate #slimmingworld #slimmingworlduk #slimmingworldfamily #swfamily #banana #bananabread #bananabreadrecipe #cleanrecipes #fitness #fitfood #fitfam #bake #sunday
Bloody love a Sunday! Can't run after drinking (plus Newark looks like something out of Game of Thrones ❄️) so walking with the fam, chores, baking and general nanna activities instead 👵🏼😊! Weekly banana bread going down: Recipe: - 2-3 eggs - 2-3 ripe bananas - tsp baking powder - 165ml any milk - 50g vanilla protein powder (swap out if you don't have it!) - 50g oats (finer the better) - 75g coconut flour - 20g melted coconut oil METHOD: Combine the wet ingredients, mash in the bananas and then mix in the dry ingredients. Bake in a loaf tin or muffin tray for 25ish minutes on 190c or as soon as the top goes brown 😍! Enjoy 😘 . . . . #swuk  #healthyeating  #baking  #sundaybaking  #healthybreakfast  #clean  #cleateats  #oats  #oatmeal  #breakfastrecipe  #yum  #recipe  #food  #whatiate  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #swfamily  #banana  #bananabread  #bananabreadrecipe  #cleanrecipes  #fitness  #fitfood  #fitfam  #bake  #sunday 
Dippy eggs with gingerbread men avocado toast soldiers 🥚🥑. For perfect yolks, I bring a pan of water to the boil, add the eggs and boil for exactly 6 minutes. This timing is for large eggs straight from the fridge, so if your eggs are smaller, reduce the cooking time by a minute 👍. Who else loves dippy eggs? #whatiateforbreakfast
Dippy eggs with gingerbread men avocado toast soldiers 🥚🥑. For perfect yolks, I bring a pan of water to the boil, add the eggs and boil for exactly 6 minutes. This timing is for large eggs straight from the fridge, so if your eggs are smaller, reduce the cooking time by a minute 👍. Who else loves dippy eggs? #whatiateforbreakfast 
Dinner 🍴 
I think I need a little Sunday snooze after this delight 🙌🏼 my favourite stuffing is back in Tesco for Christmas so it’s chicken with added stuffing wrapped in bacon (3 syns for the  stuffing - it’s bramley Apple, blossom honey, sage and pork stuffing in case you’re wondering - DREAMY) Tesco honeyed parsnips (2.5) Yorkshire pud (5) and pigs in blankets (2.5 each) mint sauce (0.5 per tbsp) the rest is syn free 🙌🏼 for the gravy I use @mrsmummywright_sw recipe - you can find it by clicking #mrsmummywrightgravy 🙌🏼💖
Dinner 🍴 I think I need a little Sunday snooze after this delight 🙌🏼 my favourite stuffing is back in Tesco for Christmas so it’s chicken with added stuffing wrapped in bacon (3 syns for the stuffing - it’s bramley Apple, blossom honey, sage and pork stuffing in case you’re wondering - DREAMY) Tesco honeyed parsnips (2.5) Yorkshire pud (5) and pigs in blankets (2.5 each) mint sauce (0.5 per tbsp) the rest is syn free 🙌🏼 for the gravy I use @mrsmummywright_sw recipe - you can find it by clicking #mrsmummywrightgravy  🙌🏼💖
Chilli and speedy veg for tea 😁😁 last week I did a lot and ate a lot, which is fine, if you get back on the wagon! If I over indulge I like to have speedy days to cut it back 😊😇 #sw #swuk #slimmingworld #slimmingworlduk #swnz #healthy #healthyeating #diet #whatdiet #loseweight #synfree #foodoptimising #onplan #extraeasy #healthyfood #foodprep #eesw #fatloss #motivated #motivation #health #swfam #swmafia #swfamily #healthydiet #healthydieting #healthyeating #lovefood #loveyourself
Chilli and speedy veg for tea 😁😁 last week I did a lot and ate a lot, which is fine, if you get back on the wagon! If I over indulge I like to have speedy days to cut it back 😊😇 #sw  #swuk  #slimmingworld  #slimmingworlduk  #swnz  #healthy  #healthyeating  #diet  #whatdiet  #loseweight  #synfree  #foodoptimising  #onplan  #extraeasy  #healthyfood  #foodprep  #eesw  #fatloss  #motivated  #motivation  #health  #swfam  #swmafia  #swfamily  #healthydiet  #healthydieting  #healthyeating  #lovefood  #loveyourself 
Somehow I’ve managed to maintain 🤔 I’m deffo pushing my luck so back to basics! 👍🏻👌🏻💪🏼 Curried Parsnip Soup for lunch followed by plenty of fruit to keep me occupied! Got a busy week of Christmas meals and birthday celebrations so I need to stay focused on the days and meals that I can!! Happy Monday 🤗 #slimmingworld #slimmingworlduk #swinsta #swinstauk #swindtagram #swuk #sw #food #foodie #foodporn #weightloss #weightlosstransformation #weightlosstransformation #goals #motivation #maintain #keepitup #healthy #healthyfood #healthylifestyle
Somehow I’ve managed to maintain 🤔 I’m deffo pushing my luck so back to basics! 👍🏻👌🏻💪🏼 Curried Parsnip Soup for lunch followed by plenty of fruit to keep me occupied! Got a busy week of Christmas meals and birthday celebrations so I need to stay focused on the days and meals that I can!! Happy Monday 🤗 #slimmingworld  #slimmingworlduk  #swinsta  #swinstauk  #swindtagram  #swuk  #sw  #food  #foodie  #foodporn  #weightloss  #weightlosstransformation  #weightlosstransformation  #goals  #motivation  #maintain  #keepitup  #healthy  #healthyfood  #healthylifestyle 
Fried Egg and tomato sandwich to start my Monday. 🙌 Hex B and 1 Syn of Ketchup. I’ve decided to do #sp today and reduce my syns to try and make up for my #offplan weekend. I didn’t post over the weekend because I was busy with family. I think I’ve accepted now that I won’t loose any weight leading up to Christmas so I’ll just be good when I can then enjoy myself over Christmas and work hard in the new year 🐷 🙈 #slimmingworld #slimmingworlduk #slimmingworldspplan #slimmingworldsupport #diet #weightlossjourney #fitness #fitfam #slimmersofinsta #sw #swuk #swfriends #swfollowers #swsupport #speedfood #spdayslimmingworld #spdays #meatfree #hexb #healthyextrab #breakfast #monday
Fried Egg and tomato sandwich to start my Monday. 🙌 Hex B and 1 Syn of Ketchup. I’ve decided to do #sp  today and reduce my syns to try and make up for my #offplan  weekend. I didn’t post over the weekend because I was busy with family. I think I’ve accepted now that I won’t loose any weight leading up to Christmas so I’ll just be good when I can then enjoy myself over Christmas and work hard in the new year 🐷 🙈 #slimmingworld  #slimmingworlduk  #slimmingworldspplan  #slimmingworldsupport  #diet  #weightlossjourney  #fitness  #fitfam  #slimmersofinsta  #sw  #swuk  #swfriends  #swfollowers  #swsupport  #speedfood  #spdayslimmingworld  #spdays  #meatfree  #hexb  #healthyextrab  #breakfast  #monday 
Busy day today, running about loads of shops with a toddler so filling up on toffee apple porridge and summer berries #onplan #synfree #nosyns #hexb #hexa #swbreakfast #swuk #swdiary #swmafia #swmum #slimmingworlduk #swglasgow #slimmingworldjourney #slimmingworld #slimmingworlddiary #iloveslimmingworld #ilovesw #healthyfood #weightlossjourney #slimmingworldfood #slimmingworldsupport
Breakkie 🧡 Standard chocolate weetabix with part hexa cashew nut milk (warmed up), defrosted berries, a chopped banana, 2 syns of white chocolate chips and 2 syns of honey (I used just under a tablespoon!) 🍯 So nice on this extremely frosty morning ❄️ #slimmingworld #slimmingworlduk #foodoptimising #slimmingworldbride #slimmingworldvegetarian #slimmingworldinsta #slimmingworldfollowers #slimmingworldmeals #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #foodblog #healthyeating #healthylifestyle #weightlossjourney #sw #swuk #swmafia #swinsta
Breakkie 🧡 Standard chocolate weetabix with part hexa cashew nut milk (warmed up), defrosted berries, a chopped banana, 2 syns of white chocolate chips and 2 syns of honey (I used just under a tablespoon!) 🍯 So nice on this extremely frosty morning ❄️ #slimmingworld  #slimmingworlduk  #foodoptimising  #slimmingworldbride  #slimmingworldvegetarian  #slimmingworldinsta  #slimmingworldfollowers  #slimmingworldmeals  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #foodblog  #healthyeating  #healthylifestyle  #weightlossjourney  #sw  #swuk  #swmafia  #swinsta 
Dinner last night was 👌🏻👌🏻👌🏻👌🏻👌🏻🤤 Because of the snow we didn’t have dinner sooo we decided to use the noodles that @chinkerbell88 gave to us and bung a few other bits with it! Sophie to the rescue! 🤗 #SW #SWFood #SWUK #SlimmingWorld #SlimmingWorldWorks #SlimmingWorldFamily #SlimmingWorldUk #SlimmingWorldJourney #SlimmingWorldJunkie #SlimmingWorld #SlimmingWorldTeacher #SlimmingWorldFriends #SlimmingWorldMafia #SlimmingWorldCommunity
Dinner last night was 👌🏻👌🏻👌🏻👌🏻👌🏻🤤 Because of the snow we didn’t have dinner sooo we decided to use the noodles that @chinkerbell88 gave to us and bung a few other bits with it! Sophie to the rescue! 🤗 #SW  #SWFood  #SWUK  #SlimmingWorld  #SlimmingWorldWorks  #SlimmingWorldFamily  #SlimmingWorldUk  #SlimmingWorldJourney  #SlimmingWorldJunkie  #SlimmingWorld  #SlimmingWorldTeacher  #SlimmingWorldFriends  #SlimmingWorldMafia  #SlimmingWorldCommunity 
Oat pancakes and raspberries for breakfast 😋 #sw #slimmingworld #swuk #eesp #weightlosstransformation #weightloss #spday #breakfast #slimmingworldmotivation #student
#motivationmonday no ones perfect. We all go through ups and downs along the way. The courage comes from digging deep and getting back on it when it feels like nothings going right. We are all rays of sunshine on a cloudy day. #slimmingworldman #slimmingworldtargetmember #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #swuk #swfamily #swfriends #swmania #swmafia #weightloss #weightlossjourney #bodytransformation #weightlosstransformation #fattofit #fattofitjourney #health #healthyfood #lifestyle #motivationmonday #motivation #motivationalquotes
#motivationmonday  no ones perfect. We all go through ups and downs along the way. The courage comes from digging deep and getting back on it when it feels like nothings going right. We are all rays of sunshine on a cloudy day. #slimmingworldman  #slimmingworldtargetmember  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #swuk  #swfamily  #swfriends  #swmania  #swmafia  #weightloss  #weightlossjourney  #bodytransformation  #weightlosstransformation  #fattofit  #fattofitjourney  #health  #healthyfood  #lifestyle  #motivationmonday  #motivation  #motivationalquotes 
Cinnamon and blueberry pancakes topped with flaked almonds and maple syrup! What other way would you want to start a Monday? #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldpancakes #slimmingworldfollowers #slimmingworldsupport #onplan #pancakes #mondaymorning #healthy #healthylife
🎄 Breakfast 🎄
Mince pie wheatbran cake, and some SPEEDY & FREE fruit. 2syns for the mincemeat & half HexB for the wheatbran 🌾 🥧 
#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #sw #swuk #swfamily #swmafia #weightlossjourney #fooddiary #determineddecember #slim4xmas
Volvic have a new summer fruits drink out and compared to the new Tesco one it is expensive! ALSO the Tesco one tastes better! (@tescofood) SO MUCH better AND it is only 49p for 1l - bargain! #Tesco #Volvic #FlavouredWater #SummerFruits #SW #SWFood #SWUK #SlimmingWorld #SlimmingWorldWorks #SlimmingWorldFamily #SlimmingWorldUk #SlimmingWorldJourney #SlimmingWorldJunkie #SlimmingWorld #SlimmingWorldTeacher #SlimmingWorldFriends #SlimmingWorldMafia #SlimmingWorldCommunity
Volvic have a new summer fruits drink out and compared to the new Tesco one it is expensive! ALSO the Tesco one tastes better! (@tescofood) SO MUCH better AND it is only 49p for 1l - bargain! #Tesco  #Volvic  #FlavouredWater  #SummerFruits  #SW  #SWFood  #SWUK  #SlimmingWorld  #SlimmingWorldWorks  #SlimmingWorldFamily  #SlimmingWorldUk  #SlimmingWorldJourney  #SlimmingWorldJunkie  #SlimmingWorld  #SlimmingWorldTeacher  #SlimmingWorldFriends  #SlimmingWorldMafia  #SlimmingWorldCommunity 
A great run out in the snow today. Felt a bit heavy legged towards the end and never gonna beat 30 mins but enjoyed it. Same time tomorrow?
#successstory2018 #sw #swuk #slimmingworld #slimmingworlduk #bodytransformation #weightlossjourney #weightloss #run #running
Monday morning= Back to porridge 😂 
HeB oats and HeB almonds (SP day) + 1.5syns of @thechiaco chia shots and 1syn of pumpkin seeds #sw #swuk #slimmingworldbreakfast #swwestbann #winterbreakfast #porridge
Ecstatic with a 7lb loss in week 1 ! 👏 I never lose big amounts the most I lose is like 3-4lb so this is amazing for me 😬 so happy. ☃️ #weightloss#wwuk#sw#swuk#slimmingworldfriends#slimmingworlduk#weighheatchers#slimmingworld#mfp#diet#vegan#vegetarian#veganfoodshare#healthy#healthyliving#healthylifestyle#weightlossjourney#lowcalorie#caloriecounting#veganlife#veganfitness#junkfoodvegan
Super excited for an experience day at @emma_bridgewater - if me and @colleenb718 can get through the snow and ice 😬❄️ #crossedtoes #eb #emmabridgewater #breakfast #swuk #heb #slimmingworlduk
French toast 3crustless bread hexb tsp of nutella 4 syns and a orange. .  u can't beat choccy for your breakfast 😍❄#sw#swuk#swinsta#foodlover
French toast 3crustless bread hexb tsp of nutella 4 syns and a orange. . u can't beat choccy for your breakfast 😍❄#sw #swuk #swinsta #foodlover 
So I decided to be off plan yesterday. I neeeeeded a yummy roast and to not worry about syns. So we had roast pork, stuffing & apple sauce & quite a bit of cracking. The roasties were fry light ones & lots of speedy veg. 
I also had crumpets & cake yesterday too. It’s done now and I’m ready for a full 5 days on plan and hope for a little loss next Saturday. 
#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #sw #swuk #swfamily #swmafia #weightlossjourney #fooddiary #determineddecember #slim4xmas
So I decided to be off plan yesterday. I neeeeeded a yummy roast and to not worry about syns. So we had roast pork, stuffing & apple sauce & quite a bit of cracking. The roasties were fry light ones & lots of speedy veg. I also had crumpets & cake yesterday too. It’s done now and I’m ready for a full 5 days on plan and hope for a little loss next Saturday. #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfollowers  #sw  #swuk  #swfamily  #swmafia  #weightlossjourney  #fooddiary  #determineddecember  #slim4xmas 
These are absolutely perfect for Christmas 😍 Served up on a beautiful plate from @gxdesigns that we absolutely adore ❤️ Low Syn Chocolate Crispy Christmas Puds 🎄Head on over to pinchofnom.com and search for ‘Crispy Puds' 🔎❤️ #slimmingworld #slimmingworlduk #slimmingworldusa #weightlossjourney #ww #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #slimmingworldjourney #sw #swuk#swinstagram #healthyeating #weightloss #weightwatchersuk #weightwatchers #foodblogger #pinchofnom
These are absolutely perfect for Christmas 😍 Served up on a beautiful plate from @gxdesigns that we absolutely adore ❤️ Low Syn Chocolate Crispy Christmas Puds 🎄Head on over to pinchofnom.com and search for ‘Crispy Puds' 🔎❤️ #slimmingworld  #slimmingworlduk  #slimmingworldusa  #weightlossjourney  #ww  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldjourney  #sw  #swuk #swinstagram  #healthyeating  #weightloss  #weightwatchersuk  #weightwatchers  #foodblogger  #pinchofnom 
Have you ever tried green porridge!? I know it looks a little funky, but it actually tastes exactly the same as normal porridge 😆🌱🥄 I added 1/2 a tsp of greens powder (a mix of spirulina & chlorella) to my porridge whilst cooking it to give it this colour! 🍵 I’m always looking of new ways to sneak Greens into my diet - if you’re the same, then I’d recommend giving this a go 😍🌱
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#porridge #greens #veggies #plantbased #plantbaseddiet #plantpower #bestofvegan #buzzfeedfood #huffposttaste #ThriveMags #wholefoods #weightlossmotivation #fatloss #naturalfood #foodshare #sugarfree #healthy #healthyfood #breakfastideas #healthybreakfast #nourish #macros #nutrition #leanin15 #swuk #wwum #instafood #foodporn #foodgawker #foodstagram
Have you ever tried green porridge!? I know it looks a little funky, but it actually tastes exactly the same as normal porridge 😆🌱🥄 I added 1/2 a tsp of greens powder (a mix of spirulina & chlorella) to my porridge whilst cooking it to give it this colour! 🍵 I’m always looking of new ways to sneak Greens into my diet - if you’re the same, then I’d recommend giving this a go 😍🌱 • • • • • • • #porridge  #greens  #veggies  #plantbased  #plantbaseddiet  #plantpower  #bestofvegan  #buzzfeedfood  #huffposttaste  #ThriveMags  #wholefoods  #weightlossmotivation  #fatloss  #naturalfood  #foodshare  #sugarfree  #healthy  #healthyfood  #breakfastideas  #healthybreakfast  #nourish  #macros  #nutrition  #leanin15  #swuk  #wwum  #instafood  #foodporn  #foodgawker  #foodstagram 
1st HEb of the day is 2 Weetabix with HEa allowance and melon. Not really feeling Monday at all too cold. Need my bed. 😴😩 #slimmingworld #slimmingworlduk #weightloss #weightlossjourney  #speedfood #swuk #swinsta #slimmingworldfamily
Morning Happy Monday! How about starting off the week with these gorgeous Chestnut Danish Pastries and lovely steaming hot latte 😍😍😍head over to @deliciousmag for recipe .
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#breakfast #healthybreakfast #eggs #egg #yolkporn #foodporn #avocado #healthyeating #healthyfood #boiledeggs #slimmingworld #leanin15 #swuk #buzzfeast #weightwatchers #eggpuns #foodgasm #brunch #breakfastgoals #instafood #forkyeah #feedfeed #cleaneating #breakfastofchampions #morningslikethese #foodblogger #christmasmorning #christmasbreakfast
Morning Happy Monday! How about starting off the week with these gorgeous Chestnut Danish Pastries and lovely steaming hot latte 😍😍😍head over to @deliciousmag for recipe . . . . . . . . . . #breakfast  #healthybreakfast  #eggs  #egg  #yolkporn  #foodporn  #avocado  #healthyeating  #healthyfood  #boiledeggs  #slimmingworld  #leanin15  #swuk  #buzzfeast  #weightwatchers  #eggpuns  #foodgasm  #brunch  #breakfastgoals  #instafood  #forkyeah  #feedfeed  #cleaneating  #breakfastofchampions  #morningslikethese  #foodblogger  #christmasmorning  #christmasbreakfast 
Oops might have eaten 1 too many mince pies this weekend. 1lb on but I know I can shift that. Just trying to keep on track with as many meals as possible and see what happens

#slimmingworlder #slimmingworldfamily #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swinstagram #swweighin #swweightloss #swfamily #swfriends #swfooddiary #swfood #healtheyeating #losingweight #losingweightfeelinggreat #weightlossjourney #weightloss #weighday #mondayweighday #mondayweigher
Oops might have eaten 1 too many mince pies this weekend. 1lb on but I know I can shift that. Just trying to keep on track with as many meals as possible and see what happens #slimmingworlder  #slimmingworldfamily  #slimmingworld  #slimmingworlduk  #sw  #swuk  #swinsta  #swinstagram  #swweighin  #swweightloss  #swfamily  #swfriends  #swfooddiary  #swfood  #healtheyeating  #losingweight  #losingweightfeelinggreat  #weightlossjourney  #weightloss  #weighday  #mondayweighday  #mondayweigher 
Breakfast this morning fruit salad with vanilla quark and 2 alpen bars  #sw #foodoptimising #onplan #swfriends #swfamily #slimmingworld #swuk #swinsta
Start as you mean to go on. I’ve had a weekend off plan but at target I feel this is allowed. I worked my arse off (literally) to get here today and life won’t always be on plan. Hope you all have an amazing Monday #motivationmonday #motivation #beforeandafter #slimmingworld #slimmingworldmum #slimmingworldplan #swuk #swplan #mfp #myfitnesspal #myweightlossjourney #foodoptimising #healthylifestyle #healthyeating #weightloss
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✅MONTH 2 – Week 2✅
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😁I completed week 2 on a serious high!
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☺️I hadn’t suffered any injuries this week because I hadn’t done any exercise other than light walking. But, my body felt much better, and as I moved into the third week, I had made a decision to start getting back into training.
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🍽Since the start of month 2, I had actually eaten out 3 times. If I looked back to my previous weight loss journey back in 2012, I would not have eaten off plan ONCE during the 6 months! Which I realised this time round, for me, was a ridiculous approach, and I believe for dieting in general.
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🌭I made the conscious decision when I started this, that I would eat out either when I was asked, or when I wanted. More to the point, I would eat WHATEVER I wanted.
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👅I have a huge appetite, and that’s something I wanted to embrace. My calories where always kept high throughout my weight loss, so I never felt hungry at all. When going out, it shouldn’t be any different.
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✌🏻☝🏻There are 3 approaches you can take when eating out.
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1. Care and plan in advance.
2. Care and plan after.
3. Not give a cr*p.
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👌For me, I enjoy planning, and I find managing my calories and food very easy. So I would do either number 1, or number 2.
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😄I never ever work off daily calories, EVER. I use weekly calories, and by doing that, it allows me to eat a little less one, two or three days of the week and then make it up when eating out. Or, eat normally up to the point of eating out, and then adjust my meals over the next week. Really simple, and ensures complete flexibility.
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🤪Or, you could choose option 3, go and enjoy yourself, and wake up the next day, reverting back to your plan, knowing that nothing has been ruined or sabotaged. Simple...
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😌The bottom line is, life is for living, and eating out is a massive part of socialising and having fun.
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🤭During my 6 month weight loss, I actually ate out 30 times! That’s over once a week, and boy did I eat. That attitude meant that when I hit my goal, I did so feeling comfortable and happy about moving forwards, knowing I had completely changed my mindset.
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☺️I hope you are enjoying the recap posts of my journey & have a great day.😌
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👇🏻🤳 - ✅MONTH 2 – Week 2✅ - 😁I completed week 2 on a serious high! - ☺️I hadn’t suffered any injuries this week because I hadn’t done any exercise other than light walking. But, my body felt much better, and as I moved into the third week, I had made a decision to start getting back into training. - 🍽Since the start of month 2, I had actually eaten out 3 times. If I looked back to my previous weight loss journey back in 2012, I would not have eaten off plan ONCE during the 6 months! Which I realised this time round, for me, was a ridiculous approach, and I believe for dieting in general. - 🌭I made the conscious decision when I started this, that I would eat out either when I was asked, or when I wanted. More to the point, I would eat WHATEVER I wanted. - 👅I have a huge appetite, and that’s something I wanted to embrace. My calories where always kept high throughout my weight loss, so I never felt hungry at all. When going out, it shouldn’t be any different. - ✌🏻☝🏻There are 3 approaches you can take when eating out. - 1. Care and plan in advance. 2. Care and plan after. 3. Not give a cr*p. - 👌For me, I enjoy planning, and I find managing my calories and food very easy. So I would do either number 1, or number 2. - 😄I never ever work off daily calories, EVER. I use weekly calories, and by doing that, it allows me to eat a little less one, two or three days of the week and then make it up when eating out. Or, eat normally up to the point of eating out, and then adjust my meals over the next week. Really simple, and ensures complete flexibility. - 🤪Or, you could choose option 3, go and enjoy yourself, and wake up the next day, reverting back to your plan, knowing that nothing has been ruined or sabotaged. Simple... - 😌The bottom line is, life is for living, and eating out is a massive part of socialising and having fun. - 🤭During my 6 month weight loss, I actually ate out 30 times! That’s over once a week, and boy did I eat. That attitude meant that when I hit my goal, I did so feeling comfortable and happy about moving forwards, knowing I had completely changed my mindset. - ☺️I hope you are enjoying the recap posts of my journey & have a great day.😌 -
Good morning ❄️breakfast is overnight muesli 40g (this makes it swell and is more filling) topped with raspberries,blueberries, apple and grapes with a coffee ☕️ #SlimmingWorld #healthybreakfast #healthyfood #healthyeating #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #weightlossfood #slimming #diet #dietblog #onplan #foodoptimising #sw #ww #swuk #swmafia #swfollowers #swblogger #swinsta #swfooddiary #fooddiary #diet #dietfood
Good morning ❄️breakfast is overnight muesli 40g (this makes it swell and is more filling) topped with raspberries,blueberries, apple and grapes with a coffee ☕️ #SlimmingWorld  #healthybreakfast  #healthyfood  #healthyeating  #slimmingworldfamily  #slimmingworlduk  #slimmingworldjourney  #weightloss  #weightlossjourney  #weightlossfood  #slimming  #diet  #dietblog  #onplan  #foodoptimising  #sw  #ww  #swuk  #swmafia  #swfollowers  #swblogger  #swinsta  #swfooddiary  #fooddiary  #diet  #dietfood 
EARLIER START THAN NORMAL THIS AM means a yummy breakfast to start the day! Two eggs cooked in fry light, on two slices of wholemeal nimble with a tomato and a cup of tea to wash it down. Happy Snowy Monday! #Monday #Breakfast #BreakingTheFast #slimmingworldjourney #foodoptimising #slimmingworldmember #healthyfood #healthyeating #healthylifestyle #slimmingworld #slimmingworldmember #food #foodblog #healthychoices #healthyeatinghealthyliving #losingweightfeelinggreat #lovinglife #Weightloss #weightlossjourney #SlimmingCountdown #lovefood #sw #swinsta #foodie #foodporn #swlife #swfooddiary #swuk #InstaFood #FoodGram
EARLIER START THAN NORMAL THIS AM means a yummy breakfast to start the day! Two eggs cooked in fry light, on two slices of wholemeal nimble with a tomato and a cup of tea to wash it down. Happy Snowy Monday! #Monday  #Breakfast  #BreakingTheFast  #slimmingworldjourney  #foodoptimising  #slimmingworldmember  #healthyfood  #healthyeating  #healthylifestyle  #slimmingworld  #slimmingworldmember  #food  #foodblog  #healthychoices  #healthyeatinghealthyliving  #losingweightfeelinggreat  #lovinglife  #Weightloss  #weightlossjourney  #SlimmingCountdown  #lovefood  #sw  #swinsta  #foodie  #foodporn  #swlife  #swfooddiary  #swuk  #InstaFood  #FoodGram 
So after a weekend of Christmas parties 🎄🍾🎉 I'm back! I've had a wonderful weekend with good friends but it's time to stop flexi syning and get properly back on plan! Today's breakfast is banana, carrot and sultana caramel baked oats (4 syns) with speedy strawberries and 1/2 tbsp @sweetfreedomuk choc shot (1 syn) #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #swuk #swblog #swmeals #swfood #swjourney #swfamily #swfriends #swmaffia
So after a weekend of Christmas parties 🎄🍾🎉 I'm back! I've had a wonderful weekend with good friends but it's time to stop flexi syning and get properly back on plan! Today's breakfast is banana, carrot and sultana caramel baked oats (4 syns) with speedy strawberries and 1/2 tbsp @sweetfreedomuk choc shot (1 syn) #slimmingworlduk  #slimmingworld  #slimmingworldfood  #slimmingworldmeals  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #swuk  #swblog  #swmeals  #swfood  #swjourney  #swfamily  #swfriends  #swmaffia 
#motivationmonday guys ! I love seeing all your photos.. keeps me motivated/ inspired 😘... we ARE all doing amazing .. it’s a really tricky time of year ( there are a lot of mega syn Christmas delights/ food items around ..😳) finding the willpower to make good choices is really especially hard .. id be the first to say “ oh it’s Christmas we will have that? I’ve had a busy day we deserve that ? #keepstrong everyone.. we can do this . Today’s 👍🏻 #motivation Monday photo is brought to you today by #thegreendress .. 😡.. the last photo taken of us before I started @slimmingworld with my husband (aka Mr Donna!) .. this will be our 3rd Christmas negotiating the festive food & drink .. and YES 💪🏻WE have survived the last two 💪🏻.. the right hand photo was taken at the weekend.. 11 stone difference , size 22/24 to a size 10/12 for me - 7 stone GONE and 36/38 “ waist for Mr Donna to a size 32” - 4 stone GONE... I definitely feel the cold more now 😨... I’ve never possessed a thick winter coat BEFORE but I own a feather one now 😂😂😂!!! Have a good Monday .. stay strong and good luck to #mondayweighin ers 💪🏻👍🏻
#sw #swuk #swmotivation #motivationmonday #motivation #swweightloss #swtransformation #swbeforeandafter #swinstagram #swfriends #swslim4life #slimforxmas #swweightloss #swweighday #slimmingworld #slimmingworldweightloss #slimmingworldtargetmember #slimmingworldmotivation #slimmingworldtransformation #slimmingworldweightloss #slimmingworldinspiration #slimmingworldmafia #slimmingworldbeforeandafter #slimmingworldslimmingworlduk #slimmingworldinspiration #slimmingworldmotivation #slimmingworldinstagram #swplan #slimmingworldplan #slimmingworldinsta #slimmingworlduktargetmember
#motivationmonday  guys ! I love seeing all your photos.. keeps me motivated/ inspired 😘... we ARE all doing amazing .. it’s a really tricky time of year ( there are a lot of mega syn Christmas delights/ food items around ..😳) finding the willpower to make good choices is really especially hard .. id be the first to say “ oh it’s Christmas we will have that? I’ve had a busy day we deserve that ? #keepstrong  everyone.. we can do this . Today’s 👍🏻 #motivation  Monday photo is brought to you today by #thegreendress  .. 😡.. the last photo taken of us before I started @slimmingworld with my husband (aka Mr Donna!) .. this will be our 3rd Christmas negotiating the festive food & drink .. and YES 💪🏻WE have survived the last two 💪🏻.. the right hand photo was taken at the weekend.. 11 stone difference , size 22/24 to a size 10/12 for me - 7 stone GONE and 36/38 “ waist for Mr Donna to a size 32” - 4 stone GONE... I definitely feel the cold more now 😨... I’ve never possessed a thick winter coat BEFORE but I own a feather one now 😂😂😂!!! Have a good Monday .. stay strong and good luck to #mondayweighin  ers 💪🏻👍🏻 #sw  #swuk  #swmotivation  #motivationmonday  #motivation  #swweightloss  #swtransformation  #swbeforeandafter  #swinstagram  #swfriends  #swslim4life  #slimforxmas  #swweightloss  #swweighday  #slimmingworld  #slimmingworldweightloss  #slimmingworldtargetmember  #slimmingworldmotivation  #slimmingworldtransformation  #slimmingworldweightloss  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldbeforeandafter  #slimmingworldslimmingworlduk  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldinstagram  #swplan  #slimmingworldplan  #slimmingworldinsta  #slimmingworlduktargetmember 
In the last 5 days I've gone through 2 takeaways, 4 meals out, 2 hotel breakfasts, ridiculous amounts of chocolate and even more alcohol... but 6.5lb still seems extreme! Hopefully lose most of that this week now! #slimmingworld #sw #swuk #slimmingworldfamily #slimmingworldfriends #slimmingworldmums #swlife #swmafia #slimmingworldsupport #swinsta #weightloss #weightlossjourney #motivation #fooddiary #foodoptimising #lovefood #healthylifestyle #onplan #losingweight
In the last 5 days I've gone through 2 takeaways, 4 meals out, 2 hotel breakfasts, ridiculous amounts of chocolate and even more alcohol... but 6.5lb still seems extreme! Hopefully lose most of that this week now! #slimmingworld  #sw  #swuk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmums  #swlife  #swmafia  #slimmingworldsupport  #swinsta  #weightloss  #weightlossjourney  #motivation  #fooddiary  #foodoptimising  #lovefood  #healthylifestyle  #onplan  #losingweight 
Apple pie porridge heb and a and 2 syns for dried fruit #slimmingworldfriends #slimmingworldukfamily #swuk #slimmingworldfriends #slimmingworlduk #slimmingworld #extraeasy #swfamily #swmafia