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🍁Доброе утречко! 🍂
Кто сегодня хочет сменить каблуки на кроссовки?🙋 ✍🏻Расписание на cегодня - среда, 18 октября ✍🏻
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💪Воронянского, 17а. 2 этаж
⚠ 10.00 - Stretching
⚠ 13.00 - TRX
⚠ 18.00 - TRX
⚠ 19.00 - TRX
⚠ 20.00 - Super 8
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💪Филиал на Лобанка 79 ( 2 этаж )
📌 09.00 - Пилатес
📌 10.00 - Степ-Аэробика
💛 16.10 - Табата
📌 18.00 - Fitnes Mix
📌 19.00 - Моделирование тела
📌 20.00 - Zumba
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#💿 startplus.by
#📱 Тел: +375 44 51 0000 3 , +375 33 344 5003
#🎁 Пробное занятие БЕСПЛАТНО
#старт #спорт #стретчинг #аэробика #бесплатныйминск #тренировки #бесплатно #фитнесминск #минск #фитнес #воронянского17а #попакакорех #фитнесдевушки #фитнесклуб #стартплюс #всекнам #скидки #бесплатно #бесплатныйминск #воронянского #trx #super8 #фитнесвцентре #pilates #tabata
🍁Доброе утречко! 🍂 Кто сегодня хочет сменить каблуки на кроссовки?🙋 ✍🏻Расписание на cегодня - среда, 18 октября ✍🏻 . 💪Воронянского, 17а. 2 этаж ⚠ 10.00 - Stretching ⚠ 13.00 - TRX ⚠ 18.00 - TRX ⚠ 19.00 - TRX ⚠ 20.00 - Super 8 . 💪Филиал на Лобанка 79 ( 2 этаж ) 📌 09.00 - Пилатес 📌 10.00 - Степ-Аэробика 💛 16.10 - Табата 📌 18.00 - Fitnes Mix 📌 19.00 - Моделирование тела 📌 20.00 - Zumba . #💿 startplus.by #📱 Тел: +375 44 51 0000 3 , +375 33 344 5003 #🎁 Пробное занятие БЕСПЛАТНО #старт  #спорт  #стретчинг  #аэробика  #бесплатныйминск  #тренировки  #бесплатно  #фитнесминск  #минск  #фитнес  #воронянского17а  #попакакорех  #фитнесдевушки  #фитнесклуб  #стартплюс  #всекнам  #скидки  #бесплатно  #бесплатныйминск  #воронянского  #trx  #super8  #фитнесвцентре  #pilates  #tabata 
#FOR_SALE
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Aina-#SANYA
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ILIPO-#TABATA
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Bei-#MILIONI NA LAKI TATU(130)
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Vielelezo vipo-#KADI
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Mawasiliano- 0714 205088
Building core strength to help bring balance to the front and back of the body. Little man wanted to join in on the fun next to his Mom @juliehoshmac 
#crossfitbpm #bpmstrong #bpmbuff #core #abs #hollowhold #tabata #crossfit #fitness #strengthandconditioning #familyfitness @crossfit #lakewood #longbeach #cerritos #familyaffair @crossfitkids #crossfitkids
Hos Titans kan du fortsätta att träna ute i den fina hösten!
Kom och ta del av vår träningsglädje
#Titans #titanstraining #kindaydresparbank #running #trailrunning #ocr #ocrrunited #ocr2017 #titans5ive #stationspass #xfit #titanschallenge #xbox #ocrchallenge #tabata #norrköping #kinda #brokind
Rain or shine getting the fitness business done and dusted not to mention rinsed off all before 7am #6amtraining  #exerciseinthepark #redefinedu #redefinedufitness #smallgrouptraining #personaltraining #results #tabata #lovemycrew
I’ve become a little addicted to recording my exercise in a time-lapse. Today a few quick Tabata workouts because I’m fortunate enough to have my husband home (as we are flooded in). My non sleeping 4month old is making it difficult to get it done... but I’m only going to see the change I want if I work for it 💪🏻
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#thehealthymummy #28daychallenge #losebabyweight #getfitter #gethealthier #fitmummy #fitmum #strong #exercise #tabata #maketime #bethechangeyouwishtosee #timelapse
I’ve become a little addicted to recording my exercise in a time-lapse. Today a few quick Tabata workouts because I’m fortunate enough to have my husband home (as we are flooded in). My non sleeping 4month old is making it difficult to get it done... but I’m only going to see the change I want if I work for it 💪🏻 . . . . . #thehealthymummy  #28daychallenge  #losebabyweight  #getfitter  #gethealthier  #fitmummy  #fitmum  #strong  #exercise  #tabata  #maketime  #bethechangeyouwishtosee  #timelapse 
#BodyWeight #powerbands
#Focus 👉 #core #abs #triceps #performance
#tabata
20" #ON 10" #OFF
Eseguire i 2 esercizi alternati per 4' 
Thanks @letsbands
www.letsbands.com
#Enjoy 😜💪 👉Ti vuoi #allenare con me?
⏩Lunedì Mercoledì h 14:30 🕝
⏩Lunedì Mercoledì h 19:30 🕢
⏩Venerdì h 14:45 ➡Posti limitati ⏳
👉 Per info #PersonalTraining e/o #schede di allenamento, contattami in #chat.
👉 Metti #like alla mia pagina #Facebook @DomingaOttaviWorkoutMilano, ogni giorno tanto #Fitness per tutti.

#personaltrainer #Functional  #fitmotivational #Pushup #mountainclimbers #strongwoman #lovefit #muscle #coretraining #sixpackabs #naturalfit #nevergiveup
#BodyWeight  #powerbands  #Focus  👉 #core  #abs  #triceps  #performance  #tabata  20" #ON  10" #OFF  Eseguire i 2 esercizi alternati per 4' Thanks @letsbands www.letsbands.com #Enjoy  😜💪 👉Ti vuoi #allenare  con me? ⏩Lunedì Mercoledì h 14:30 🕝 ⏩Lunedì Mercoledì h 19:30 🕢 ⏩Venerdì h 14:45 ➡Posti limitati ⏳ 👉 Per info #PersonalTraining  e/o #schede  di allenamento, contattami in #chat . 👉 Metti #like  alla mia pagina #Facebook  @DomingaOttaviWorkoutMilano, ogni giorno tanto #Fitness  per tutti. #personaltrainer  #Functional  #fitmotivational  #Pushup  #mountainclimbers  #strongwoman  #lovefit  #muscle  #coretraining  #sixpackabs  #naturalfit  #nevergiveup 
I kveld blir det trening i Hagen min kl 20-21. Det er GRATIS så ta med godt humør, drikkeflaske og matte om du har og blir med på en runde Tabata i det fri 😃😃😃🙌🏼🙌🏼🙌🏼
Adr: Hetlevikvegen 213 
Blir du med? 😃🙌🏼💪🏼 #trening #tabata #hetlevik #hagen #utetrening #funinthesun #teamaktivck
I kveld blir det trening i Hagen min kl 20-21. Det er GRATIS så ta med godt humør, drikkeflaske og matte om du har og blir med på en runde Tabata i det fri 😃😃😃🙌🏼🙌🏼🙌🏼 Adr: Hetlevikvegen 213 Blir du med? 😃🙌🏼💪🏼 #trening  #tabata  #hetlevik  #hagen  #utetrening  #funinthesun  #teamaktivck 
FitFashion "Ginza Fitness" @fitfashionginza
🌟 3500 кв.м фитнеса
🌟 Самый центр города
🌟Красивейший панорамный вид
на Казанский собор
🌟 Просторный тренажерный зал
🌟Современное оборудование от ведущих производителей
🌟Кардио-зоны на двух видовых галереях
🌟 Более 50 направлений групповых программ (по расписанию в 4 залах)
🌟Уникальные фитнес программы (Акробатика,Батут, Аэро-йога, 4DPro, Тabata, Body Art и многое другое)
🌟Отдельная зона функционального тренинга
🌟Студия Cycle на видовой галерее
🌟Студия Pilates
(специальное оборудование
для персональных тренировок)
🌟Боксерский ринг и зона единоборств
🌟Спортивная медицина, ЛФК, Реабилитационные тренировки, Диетология
🌟Кабинет оздоровительных практик
🌟 Высококвалифицированный тренерский состав
🌟Персональные тренировки по любому направлению
🌟Фитнес бар
(Разнообразное меню, завтраки,
обеды, спортивное питание и многое др.)
🌟Просторная зона отдыха
🌟Wi-Fi на всей территории клуба
🌟Сауны (в раздевалках)
🌟Солярий (в раздевалках)
🌟Детская комната (для детей от 3 до 8 лет)
🌟Индивидуальные сейфовые ячейки
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Мы предлагаем:
💎Высокий уровень сервиса
💎 Индивидуальный подход
💎Клубную атмосферу
💎Качественные услуги
💎 Доступные цены
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🌟Приходите и убедитесь,что у нас здорово! ЗАПИСЫВАЙТЕСЬ в отделе продаж
или по телефону: ☎️(812) 610-1000
#Fitnessspb#gym#muscle#motivation#trainer#FitFashionGinza#power#ilovefitfashion#bestform#power#bestresult#personaltrainer#step#tabata#functionaltraining#фитнесомжить#strength#stratching#gym#функциональныйтренинг#функциональнаятренировка#групповыепрограммы#бойцовскийклуб#pilates#клубнаякарта#абонемент#бонус#клубнаякарта#студенты#фитнесклуб#тренажерныйзал#гостевойвизит#абонемент#персональныйтренер
FitFashion "Ginza Fitness" @fitfashionginza 🌟 3500 кв.м фитнеса 🌟 Самый центр города 🌟Красивейший панорамный вид на Казанский собор 🌟 Просторный тренажерный зал 🌟Современное оборудование от ведущих производителей 🌟Кардио-зоны на двух видовых галереях 🌟 Более 50 направлений групповых программ (по расписанию в 4 залах) 🌟Уникальные фитнес программы (Акробатика,Батут, Аэро-йога, 4DPro, Тabata, Body Art и многое другое) 🌟Отдельная зона функционального тренинга 🌟Студия Cycle на видовой галерее 🌟Студия Pilates (специальное оборудование для персональных тренировок) 🌟Боксерский ринг и зона единоборств 🌟Спортивная медицина, ЛФК, Реабилитационные тренировки, Диетология 🌟Кабинет оздоровительных практик 🌟 Высококвалифицированный тренерский состав 🌟Персональные тренировки по любому направлению 🌟Фитнес бар (Разнообразное меню, завтраки, обеды, спортивное питание и многое др.) 🌟Просторная зона отдыха 🌟Wi-Fi на всей территории клуба 🌟Сауны (в раздевалках) 🌟Солярий (в раздевалках) 🌟Детская комната (для детей от 3 до 8 лет) 🌟Индивидуальные сейфовые ячейки • Мы предлагаем: 💎Высокий уровень сервиса 💎 Индивидуальный подход 💎Клубную атмосферу 💎Качественные услуги 💎 Доступные цены • 🌟Приходите и убедитесь,что у нас здорово! ЗАПИСЫВАЙТЕСЬ в отделе продаж или по телефону: ☎️(812) 610-1000 #Fitnessspb #gym #muscle #motivation #trainer #FitFashionGinza #power #ilovefitfashion #bestform #power #bestresult #personaltrainer #step #tabata #functionaltraining #фитнесомжить #strength #stratching #gym #функциональныйтренинг #функциональнаятренировка #групповыепрограммы #бойцовскийклуб #pilates #клубнаякарта #абонемент #бонус #клубнаякарта #студенты #фитнесклуб #тренажерныйзал #гостевойвизит #абонемент #персональныйтренер 
One of our staple cardio workouts will soon be hitting the studio, ATHLETICA!! Will your timing be Tabata 20 seconds of work with 10 seconds of rest..? Or will it be 45 seconds of work and 15 seconds rest..? Every workouts is different, 365 days a year!! You’ll be sure to love this one though! .
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#athletic #cardio #sweat #heartrate #fitness #fit #exercise #newstudio #community #launch #piriestreet #hindmarshsquare #hiit #functional #tabata #studio #gym #adelaide #city
One of our staple cardio workouts will soon be hitting the studio, ATHLETICA!! Will your timing be Tabata 20 seconds of work with 10 seconds of rest..? Or will it be 45 seconds of work and 15 seconds rest..? Every workouts is different, 365 days a year!! You’ll be sure to love this one though! . . . #athletic  #cardio  #sweat  #heartrate  #fitness  #fit  #exercise  #newstudio  #community  #launch  #piriestreet  #hindmarshsquare  #hiit  #functional  #tabata  #studio  #gym  #adelaide  #city 
Not a noose but a tricep rope hanging ominously as I start a Tabata set. #tabata #mauifit #fitness #timeforyoufitness #mauipowerhousegym #feeltheburn #sunsoutgunsout💪
PRE pre-season training...cause you have to be halfway fit to even make it through pre-season 😂 #training #anaerobictraining #shuttles #tabata #hurdles #plyometrics #power #stability #acceleration #afl #womensafl
At it again with a routine #highintensity #conditioning workout. Once again with my favourite #tabata style super sets.

In this clip: The 2nd of 3 Tabata Interval Style Super Sets (8X 20s work/10s rest alternating between 2 exercise) Repeat 2-3 rounds per Super Set with 60-90secs rest per round 💪🏻 Super Set 1: Kettle Bell Deep Push Ups to Renegade Rows + Donkey Kicks Combo

Super Set 2 (As featured in clip): Kettle Bell Deadlift to High Pull and Thruster combo + Full Contact #burpees with Lateral Jump Overs (I used 2 KBell as a hurdle to make sure I get enough distance in my jump overs) 
Super Set 3: Modified Bicycle Crunch + Alternating High Knees Jump Ropes

Love the multi compound nature of this particular kettle bell combo as it involves so many major muscle groups at the same time to quickly bring up e intensity and heart rate for your workout. Heart rate was near to 90% of my max (168bpm could hear my hard breathing) for this clip as this is the 3rd and final round of this particular tabata super set. Try it!
At it again with a routine #highintensity  #conditioning  workout. Once again with my favourite #tabata  style super sets. In this clip: The 2nd of 3 Tabata Interval Style Super Sets (8X 20s work/10s rest alternating between 2 exercise) Repeat 2-3 rounds per Super Set with 60-90secs rest per round 💪🏻 Super Set 1: Kettle Bell Deep Push Ups to Renegade Rows + Donkey Kicks Combo Super Set 2 (As featured in clip): Kettle Bell Deadlift to High Pull and Thruster combo + Full Contact #burpees  with Lateral Jump Overs (I used 2 KBell as a hurdle to make sure I get enough distance in my jump overs) Super Set 3: Modified Bicycle Crunch + Alternating High Knees Jump Ropes Love the multi compound nature of this particular kettle bell combo as it involves so many major muscle groups at the same time to quickly bring up e intensity and heart rate for your workout. Heart rate was near to 90% of my max (168bpm could hear my hard breathing) for this clip as this is the 3rd and final round of this particular tabata super set. Try it!
我的同學真的是來毀滅我
不過我的柔軟度變好了
一整個可以趴下去了…
不過還有進步的空間💪
繼續加油!
瑜珈輪還蠻好玩~倒立離我不遠了

#雙11快出現 #我要當馬甲線縣民
Mier戴小如IG▶️ miertai
Mike小黑人IG▶️ lee__mike

@chinyoga168 @zeng_yi_cian 
#ntc #戴小如的運動生活 #戴小如的生活日常 #nike #TR70 #LoseWay #NRC #TheFitnessMarshall #YouTub #戰勝體脂肪 #追求我的線 #這次玩真的 #TRX #tabata #mier戴小如ಇ後天美人大作戰 #不忌口也可以追求我的線 #Workout #Fit #Fitcamp #girlspower #fitness #Weighttraining #sport #protein #healthylife #運動 #運動生活 #yoga
我的同學真的是來毀滅我 不過我的柔軟度變好了 一整個可以趴下去了… 不過還有進步的空間💪 繼續加油! 瑜珈輪還蠻好玩~倒立離我不遠了 #雙11快出現  #我要當馬甲線縣民  Mier戴小如IG▶️ miertai Mike小黑人IG▶️ lee__mike @chinyoga168 @zeng_yi_cian #ntc  #戴小如的運動生活  #戴小如的生活日常  #nike  #TR70  #LoseWay  #NRC  #TheFitnessMarshall  #YouTub  #戰勝體脂肪  #追求我的線  #這次玩真的  #TRX  #tabata  #mier戴小如ಇ後天美人大作戰  #不忌口也可以追求我的線  #Workout  #Fit  #Fitcamp  #girlspower  #fitness  #Weighttraining  #sport  #protein  #healthylife  #運動  #運動生活  #yoga 
When my 7am tabata session turned out to be my 3pm tabata session 😏. These booty bands by @aura_eve are the bomb especially for a quick mum home workout. 💪🏻 #mumlife #workout #auraeve #bootybands #tabata #quickworkout #mumworkout #quicksweatsesh #getitdone
Exigencia y Dedicación en cada Entreno...
Como debe ser! 💪
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#ForestTeam #FuerteForest #Trail #Entreno #Running #Tabata #TrailRunning #Training
#утро доброе!!! Как же здорово 🙌 просыпаться вместе с природой!!! Встречать рассвет 🌅 и вдыхать тёплый воздух осени!!! Зарядку ✅ , пьём водичку и начинаем рабочий день!!!! #наполняйтесьздоровьем !!!
☀️☀️☀️☀️☀️☀️☀️☀️☀️
#осень #зарядка #бодифлекс #дышим #худеем #здоровье #сила #красота #фитнес #табата #энергия #наспорте #autumn #morning #exercise #sport #bodyflex #tabata #fitness #instagood #instalife #healthy #energy #power
#утро  доброе!!! Как же здорово 🙌 просыпаться вместе с природой!!! Встречать рассвет 🌅 и вдыхать тёплый воздух осени!!! Зарядку ✅ , пьём водичку и начинаем рабочий день!!!! #наполняйтесьздоровьем  !!! ☀️☀️☀️☀️☀️☀️☀️☀️☀️ #осень  #зарядка  #бодифлекс  #дышим  #худеем  #здоровье  #сила  #красота  #фитнес  #табата  #энергия  #наспорте  #autumn  #morning  #exercise  #sport  #bodyflex  #tabata  #fitness  #instagood  #instalife  #healthy  #energy  #power 
Tabata class done.. Happy #deepavali.. Ada geng nak jemput kami dtg raya? 😀

#tabata #funfeetstudio #funfeeters #rawang #bandarcountryhomes
#ladiesonly #happy #fitmom
On Wednesdays we Workout! 10-18-17 all four Aspen Athletic Club locations are open extensive hours with Kids' Korners available and 22 regularly scheduled Group Exercise classes to choose from. Check out aspenfit.com for complete schedules.  #aspenfit #getfitstayfit #teamaspen #aspenchampions #syracuse #cny #groupcycling #bootcamp #silversneakers #step #strength #workout #willpower #grace #willpowermethod #yoga #tabata #training #PiYo #cardio #zumba #TBC #health #wellness
On Wednesdays we Workout! 10-18-17 all four Aspen Athletic Club locations are open extensive hours with Kids' Korners available and 22 regularly scheduled Group Exercise classes to choose from. Check out aspenfit.com for complete schedules. #aspenfit  #getfitstayfit  #teamaspen  #aspenchampions  #syracuse  #cny  #groupcycling  #bootcamp  #silversneakers  #step  #strength  #workout  #willpower  #grace  #willpowermethod  #yoga  #tabata  #training  #PiYo  #cardio  #zumba  #TBC  #health  #wellness 
5pm TRX straight brought ALL OF IT with tonight's kick ass TABATA/TRX mashup that had our clients burning up to 500+ calories!! Just wait for that after burn in the next 48 hours!! #Motivate #PersonalFitnessAcademy #TRXSuspensionTraining #PrivateTraining #Plank #FitnessFamily #MyZone #Tabata
Malam ini yah kaka kaka..
Bakar lemak berlebih mu dan dapatkan performance terbaik mu..
Gratisss yah .

#freeletics #freeathlete #freeleticspalu #flpalu #freeleticsnusantara #indosweatcamp #Workout #HIIT #tabata #streetworkout #nemaeka #huuhaa
Ya está aprendiendo a atrapar cosas :3 #Tabata #pastorbelga
あれからもう
腹筋もほぼ消えました^_^

色もどんどん戻って白くなりましたwww

マシュマロ男子です^_^

またこのマシュマロの中に埋めれた物を大切に育て、

来年の発掘作業を楽しみに
さらにしっかり
埋めていきたいとおもいます^_^

劇的ビフォーアフター 位の変化をしたい!^_^

#筋トレ #workout #ワークアウト #トレーニング #ジムトレーニング #ホームトレニング #ホームジム #muscle #gym #homegym  #マッスル #筋肉 #鍛える #HIIT #タバタ #tabata #有酸素運動 #ウォーキング
あれからもう 腹筋もほぼ消えました^_^ 色もどんどん戻って白くなりましたwww マシュマロ男子です^_^ またこのマシュマロの中に埋めれた物を大切に育て、 来年の発掘作業を楽しみに さらにしっかり 埋めていきたいとおもいます^_^ 劇的ビフォーアフター 位の変化をしたい!^_^ #筋トレ  #workout  #ワークアウト  #トレーニング  #ジムトレーニング  #ホームトレニング  #ホームジム  #muscle  #gym  #homegym  #マッスル  #筋肉  #鍛える  #HIIT  #タバタ  #tabata  #有酸素運動  #ウォーキング 
My girls! #functionaltraining #tabata #coachMiaMuñoz @marianaesteban @natfernaandez
Malam ini yah kaka kaka..
Bakar lemak berlebih mu dan dapatkan performance terbaik mu..
Gratisss yah .

#freeletics #freeathlete #freeleticspalu #flpalu #freeleticsnusantara #indosweatcamp #Workout #HIIT #tabata #streetworkout #nemaeka #huuhaa
Доброе утро, мои хорошие!😄😄
📌Среда! Набор во все группы продолжается!✌😄
💖17:00 - Современная детская хореография👫💃🎀😊
💖18:00 - Тверк & Денсхолл 🔥🍑🍑👭😘
💖19:00 - Растяжка🔥🎀😍
💖20:00 - Фитнес-Микс (Ягодицы + Пресс)💥🌰🍑💪😍
📌Первая тренировка всего 💯₽!✌😄
📌Для всех новых клиентов на абонементы скидки!🤘😄😄
📌Запись на занятия обязательна!☝😉
📱 89133042977
🏩 ул. 50 лет Октября, 11к. 2, офис 225 
#dancestudio42 #kemerovo #dance #fitness #stretching #twerk #dancehall #girls #kemerovocity #ladydance #ladystyle #hot #jazz_funk #tabata #sport #stripdance #танцывкемерово #фитнескемерово #растяжкакемерово #детикемерово #детскаяхореография #скидки #успех #video #followme
Доброе утро, мои хорошие!😄😄 📌Среда! Набор во все группы продолжается!✌😄 💖17:00 - Современная детская хореография👫💃🎀😊 💖18:00 - Тверк & Денсхолл 🔥🍑🍑👭😘 💖19:00 - Растяжка🔥🎀😍 💖20:00 - Фитнес-Микс (Ягодицы + Пресс)💥🌰🍑💪😍 📌Первая тренировка всего 💯₽!✌😄 📌Для всех новых клиентов на абонементы скидки!🤘😄😄 📌Запись на занятия обязательна!☝😉 📱 89133042977 🏩 ул. 50 лет Октября, 11к. 2, офис 225 #dancestudio42  #kemerovo  #dance  #fitness  #stretching  #twerk  #dancehall  #girls  #kemerovocity  #ladydance  #ladystyle  #hot  #jazz_funk  #tabata  #sport  #stripdance  #танцывкемерово  #фитнескемерово  #растяжкакемерово  #детикемерово  #детскаяхореография  #скидки  #успех  #video  #followme 
This Saturday come eat, drink, bowl and share aloha with the SURFCORE tribe at the beautifully restored Highland Park Bowl on Saturday October 21th 9PM.
This Saturday come eat, drink, bowl and share aloha with the SURFCORE tribe at the beautifully restored Highland Park Bowl on Saturday October 21th 9PM.
This Saturday come eat, drink, bowl and share aloha with the SURFCORE tribe at the beautifully restored Highland Park Bowl on Saturday October 21th 9PM.
This Saturday come eat, drink, bowl and share aloha with the SURFCORE tribe at the beautifully restored Highland Park Bowl on Saturday October 21th 9PM.
This is my current fitness challenge! Who is joining? 
I am setting challenges for myself weekly and monthly in all areas of my life to achieve more FLOW in my life. It really does make a difference in how you enjoy every minute of the day, sense of achievement, play, exploring your limits, reaching goals, being more creative... My fitness challenge is this Tabata challenge from @shape - I am adding in 2/3 extra weighted exercises in the Tabata mix to of course make it more challenging. 
Who is going to try it? 
Check out today’s mix (I am on week 2) in my story 👆🏼 #Fitin4Challenge @kaisafit #fitness #fitlife #tabata #exercise #challenge #beyourbest #lovelife #inspiration #motivated #driven #sweat #homeworkout #bodyofworkusa #bodyweighttraining
This is my current fitness challenge! Who is joining? I am setting challenges for myself weekly and monthly in all areas of my life to achieve more FLOW in my life. It really does make a difference in how you enjoy every minute of the day, sense of achievement, play, exploring your limits, reaching goals, being more creative... My fitness challenge is this Tabata challenge from @shape - I am adding in 2/3 extra weighted exercises in the Tabata mix to of course make it more challenging. Who is going to try it? Check out today’s mix (I am on week 2) in my story 👆🏼 #Fitin4Challenge  @kaisafit #fitness  #fitlife  #tabata  #exercise  #challenge  #beyourbest  #lovelife  #inspiration  #motivated  #driven  #sweat  #homeworkout  #bodyofworkusa  #bodyweighttraining 
Доброе утро! Ждём всех на тренировку! 
Волочаевская,19/1 т. 900-950 
9:30 Inerval - Гридина Е.. 18:00 Hot Iron 2 - Екатерина З. 
19:00 Power Step - Екатерина З. 
20:00 Cycle-crunch - Гридина Е. *Спасаем фигуру - 10 занятий - 2100 рублей
*Спасаем фигуру: 10 занятий - 2100 рублей
#energy_zone_fun #energy_zone_omsk #energy_zone #step #stretch #hotiron #pilates #functional #poweryoga #tabata #energyzone #hotiron #functional #йогавгамаках #шпагат #хатхайога #расписание #воскресение #выходные #утро #омск #тренировки #спорт #здоровыйобразжизни #пп #похудейвомске #похудетьлегко #хочухудеть #смениразмеромск
Доброе утро! Ждём всех на тренировку! Волочаевская,19/1 т. 900-950 9:30 Inerval - Гридина Е.. 18:00 Hot Iron 2 - Екатерина З. 19:00 Power Step - Екатерина З. 20:00 Cycle-crunch - Гридина Е. *Спасаем фигуру - 10 занятий - 2100 рублей *Спасаем фигуру: 10 занятий - 2100 рублей #energy_zone_fun  #energy_zone_omsk  #energy_zone  #step  #stretch  #hotiron  #pilates  #functional  #poweryoga  #tabata  #energyzone  #hotiron  #functional  #йогавгамаках  #шпагат  #хатхайога  #расписание  #воскресение  #выходные  #утро  #омск  #тренировки  #спорт  #здоровыйобразжизни  #пп  #похудейвомске  #похудетьлегко  #хочухудеть  #смениразмеромск 
Kalau nak cepat kurus tips paling berkesan tinggalkan gula ... gantikan manis dgn stevia dan madu okay.

Whatsapp klik link di BIO

#diet #ramping #cantik #langsing #tea #testimoni #detox #detoxtea #lawas #slimmingdetoxtea #kakicantiqtea #medinadesire #nakkurus #trustedseller #tehdetox #tabata
Who wants to train with me 🙋🏼🙋🏼 had an amazing tabata sesh this morning at the new @fitazfk_gym however I was the only one who took the class so was basically just dying alone 😂 all those burpees, push-ups, kettlebell swings and jump squats KILLED ME. finished off the class with @dashbody_ full body workout. I’m mixing things up at the moment to keep fitness interesting and LOVING IT 💃🏼😋 Post workout (re)fuel definitely required! 🍠🍞🌳 sweet potato, tofu, broccoli and hummus. I usually have Japanese sweet potato but ran out (it’s my fave!) so the orange one will have to do 😌 I also had a choc protein shake straight after my workout 🥛🍫✔️ meal plan by @jakd_fitness 💕
Who wants to train with me 🙋🏼🙋🏼 had an amazing tabata sesh this morning at the new @fitazfk_gym however I was the only one who took the class so was basically just dying alone 😂 all those burpees, push-ups, kettlebell swings and jump squats KILLED ME. finished off the class with @dashbody_ full body workout. I’m mixing things up at the moment to keep fitness interesting and LOVING IT 💃🏼😋 Post workout (re)fuel definitely required! 🍠🍞🌳 sweet potato, tofu, broccoli and hummus. I usually have Japanese sweet potato but ran out (it’s my fave!) so the orange one will have to do 😌 I also had a choc protein shake straight after my workout 🥛🍫✔️ meal plan by @jakd_fitness 💕
Crushed it! Such a good workout tonight, I’m still pumped! Thanks to my coach for her encouraging words that reminded me of the progress I’ve made when sometimes all I can see is how far I have to go 🏋🏼‍♀️
Crushed it! Such a good workout tonight, I’m still pumped! Thanks to my coach for her encouraging words that reminded me of the progress I’ve made when sometimes all I can see is how far I have to go 🏋🏼‍♀️
Pretty Accurate! We dids the Tabatas today precious! Lol. Haven’t done that in a LONG time, sore? Perhaps. Worth it? For sure. 
I shall not slack anymore!!!
#Tabata #TabataTuesday #Crossfit #HurtsSoGood @bobharper #BlackFire #DailyBurn #NoMoreSlackingFatso #TalkingToMyself
Tomorrow tomorrow!! Come join us at 6pm for your FREE workout!  Come try something new; we would love to see you.  Shape Up Raleigh!!! #shapeupraleigh #o2fitness #wednesdaywork #tabata #cxworks #lovewhatido
Can't wait for the first #tabata style workout for my mamas tomorrow--a combo of cardio, strength, core and balance exercise. I personally love TABATA workouts and can't wait for class tomorrow! These babies are growing and I love watching these mamas glow week by week. 💪☺️☀️#fit4baby
Can't wait for the first #tabata  style workout for my mamas tomorrow--a combo of cardio, strength, core and balance exercise. I personally love TABATA workouts and can't wait for class tomorrow! These babies are growing and I love watching these mamas glow week by week. 💪☺️☀️#fit4baby 
Tonight's class was INTENSE!  Everyone punched their ways through burpees, 3 step, 5 strike combinations, and braved an all new set of dumbbell circuit training in just an hour! 
Amazing effort tonight, everybody!  We're almost hallway through the 6 Week FIGHT CAMP!

See you all Thursday night at Inner Circle Personal Fitness in Wellington! #innercirclestrong #innercirclefamily #fightingshape #sixweekweightlossfightcamp #fightnight #boxing #stressrelief #tabata #workoutpartners #selfdefense #weightlossjourney #youvsyou
Tonight's class was INTENSE! Everyone punched their ways through burpees, 3 step, 5 strike combinations, and braved an all new set of dumbbell circuit training in just an hour! Amazing effort tonight, everybody! We're almost hallway through the 6 Week FIGHT CAMP! See you all Thursday night at Inner Circle Personal Fitness in Wellington! #innercirclestrong  #innercirclefamily  #fightingshape  #sixweekweightlossfightcamp  #fightnight  #boxing  #stressrelief  #tabata  #workoutpartners  #selfdefense  #weightlossjourney  #youvsyou 
Tonight's class was INTENSE!  Everyone punched their ways through burpees, 3 step, 5 strike combinations, and braved an all new set of dumbbell circuit training in just an hour! 
Amazing effort tonight, everybody!  We're almost hallway through the 6 Week FIGHT CAMP!

See you all Thursday night at Inner Circle Personal Fitness in Wellington! #innercirclestrong #innercirclefamily #fightingshape #sixweekweightlossfightcamp #fightnight #boxing #stressrelief #tabata #workoutpartners #selfdefense #weightlossjourney #youvsyou
Tonight's class was INTENSE! Everyone punched their ways through burpees, 3 step, 5 strike combinations, and braved an all new set of dumbbell circuit training in just an hour! Amazing effort tonight, everybody! We're almost hallway through the 6 Week FIGHT CAMP! See you all Thursday night at Inner Circle Personal Fitness in Wellington! #innercirclestrong  #innercirclefamily  #fightingshape  #sixweekweightlossfightcamp  #fightnight  #boxing  #stressrelief  #tabata  #workoutpartners  #selfdefense  #weightlossjourney  #youvsyou 
HIIT CORE 2 ✌️ se fue la segunda! 🔘️ No solo hacer, sino entender 🔘 desafío del próximo jueves🔜 3 x 3, vamos conformando grupo y turnos para EVALÚAR 📏 en @sportclubestudiantes con @hiitcore2015 #red#workout#sweet#wedding#instalove#fitnessgirl #my#work#gymtime#instagram️#dance#sportcluboficial#deephouse #fashion #instalike#nature#fitnessgirl #core#logo#marketing#socialmedia#branding#f4f#toplikecom#sportclub#hiit#tabata#nutricionistas
HIIT CORE 2 ✌️ se fue la segunda! 🔘️ No solo hacer, sino entender 🔘 desafío del próximo jueves🔜 3 x 3, vamos conformando grupo y turnos para EVALÚAR 📏 en @sportclubestudiantes con @hiitcore2015 #red #workout #sweet #wedding #instalove #fitnessgirl  #my #work #gymtime #instagram ️#dance #sportcluboficial #deephouse  #fashion  #instalike #nature #fitnessgirl  #core #logo #marketing #socialmedia #branding #f4f #toplikecom #sportclub #hiit #tabata #nutricionistas 
Finished my PRE #Spin #Tabata #workout. @rpmfitnessstudio #fitness #sweat
First tabateo workout of this week from @handband.pro and the @tabateoexperiment.
8 Rounds, tabata style: 
Single leg Burpees
Flutter kicks
Alt step ups
Back extensions
- - -
I DISLIKE BURPEES!
#tabeto | #hanband | #burpees | #singlelegburpee | #flutterkicks | #stepups | #backexstension | #tabata | #tabateoexperiment
#beastmode at my usual playground 🤘🤘🤘 After that 40km #bike another 8 rounds #hiit #tabata 👊👊👊 My punches suck big time. UGH. #armpain .
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#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlontraining #triathlon #swimbikerun #metcon #belikeagirl #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #beastmode #BOOYAH #getripped #getstrong
After a nice #wod w/ @angee2213 
40-30-20-10
#rowmachine
#wallball
My legs are done!!!!!! Decided to get some #cleans #snatches & #ringdips ....... light weight working my way back but it felt good...... praying I can get back to the gym tomorrow.

#crossfit #wod #amrap #tabata #crossfitter #crosssfitgames #fitness #teamcrossfit #gains #cleaneating #healthiswealth  #fitness #teamfit #fitfam #cardio #strength #power #hardwork #gametime #followme #olypiclifts #olylifts
After a nice #wod  w/ @angee2213 40-30-20-10 #rowmachine  #wallball  My legs are done!!!!!! Decided to get some #cleans  #snatches  & #ringdips  ....... light weight working my way back but it felt good...... praying I can get back to the gym tomorrow. #crossfit  #wod  #amrap  #tabata  #crossfitter  #crosssfitgames  #fitness  #teamcrossfit  #gains  #cleaneating  #healthiswealth  #fitness  #teamfit  #fitfam  #cardio  #strength  #power  #hardwork  #gametime  #followme  #olypiclifts  #olylifts 
Tabata Tuesday...and Planks. Always planks. 😄

#tabatatuesday #tabata #plankface #workhard #workit #whatsyourwhy #gymbuddy #metime #consistency
Todays WOD Tabata 4min 20/10 kettlebell swings / 1-arm racked squat (right) / swings / 1-arm racked squat (left) / swings
#Tabata  #kettbelltabata #kettlebellwod #kettlebells #kettlebellexercises #kettlebellswings #kettlebellsquats
Rested everyday; but not today! 💪 Finally em' back on the road. A turtle pace 3KM with 5 sets tabata to kick start the journey. #todayistheday #rested3weeks

#workout #backtoroad #backtoworkout #fitness #begoodtome #fit #fitforlife #tabata #run #running #runstagram #instarun #runner #runlikehell #runnerlife #nikerunning #nikerunningclub #nrc #NikeFlyknitFree #goodmorning

#iDiotemLifeRun
Tonight's Tuesday HIIT workout with @trainlikeray at 
@clubonebahamas  was amazing! The best things about it?.....you will continue to burn calories hours after your workout complete. High Intensity Interval Training is where it's at, and we've got it at #ClubOneFitnessCenter .
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#getfit #wendi242 #hiit #fatburn #conditioning #core #glutes #arms #tabata #anarobic