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It's a wrap! Just a few last posts before coming back to a Christmas mood in my lovely city, Paris ❤️ A big thanks to @thankme.later for protecting and keeping my skin on top during this trip ✨
It's a wrap! Just a few last posts before coming back to a Christmas mood in my lovely city, Paris ❤️ A big thanks to @thankme.later for protecting and keeping my skin on top during this trip ✨
Island vibe 🌴✨#MonifaMerch #ComingSoon
FIRST SHOW | LAST SHOW 
Chase your dreams, Don't listen to the naysayers, and most importantly do what makes you happy.
🚨Can you guess my weight and age in each photo? 
#Bodybuilding #TransformationTuesday
FIRST SHOW | LAST SHOW Chase your dreams, Don't listen to the naysayers, and most importantly do what makes you happy. 🚨Can you guess my weight and age in each photo? #Bodybuilding  #TransformationTuesday 
It’s time to chilll 😽✌🏼@loungeunderwear
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#lounge #loungeunderwear #home #abs #body #chill #tan #december #tuestday #fit #instagood
💪🏽💗thanks to everyone who signed up to be an insider ☝🏼 for my fitness app. You'll be able to try it out first! We're launching in the next few weeks 🙌🏽🤗 p.s. I do not know why only part of the wall is painted and why there are pumpkins 🎃 out.
💪🏽💗thanks to everyone who signed up to be an insider ☝🏼 for my fitness app. You'll be able to try it out first! We're launching in the next few weeks 🙌🏽🤗 p.s. I do not know why only part of the wall is painted and why there are pumpkins 🎃 out.
Throwback to feeling like a wrapped Xmas present 🎁😏 red is the perfect festive colour don't you think?😜 #festive #red #christmas #presents #boobs #boobsofinstagram #boobsfordays #cleavage #nails #makeup #tan #beauty #glamour #silk #fashion #new #kellybsworld
Kitchen Queens 😍💕🌴
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Follow (@relaxinvibes) for more model pictures
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Model: DM 
#bikini #bikinilife #swimsuit #tan #tanlines #beachday #beach #beachdays #ocean #beachdayeveryday #beachbabe #wanderlust #swimming #travel #maldives #beachbody #beachlife #beachbum #tanning #tanned #australia #mykonos #borabora #island #islandlife #sun #sunset #palmtrees #palmtree #tropical
BEAT BINGE EATING

I've noticed that so many people struggle with this, regardless of where they are in their fitness journey. 
Binge eating is complex and I have a lot to say about this (too much for one post). But I will say these few tips that might help... 1. Be mindful while you eat. Don't eat in front of screens and try to enjoy your meal with others.
2. If you find yourself binging, take a minute to think about what you're doing and why. Don't label it as good or bad and don't beat yourself up about it. Just simply ask yourself what are the benefits (e.g. Maybe you're low in a certain nutrient) and what are the drawbacks (does it support your goals)? 3. Eat food that supports your goals first. Keep treats to the end of the day only and only after you have eaten all of your other normal meals.
4. Don't do damage control the next day. Starving yourself will lead to more binging. Start fresh and go back to your normal plan.
5. Don't keep temptations in the fridge at home.
6. If you are having heaps of cravings, commit to sticking to a plan for 2 weeks. This should help with breaking the cycle.
7. Don't ban yourself from eating certain foods or just take out a whole lot of things from your diet, replace them with healthier options that you enjoy. 
8. Focus on the foods that you CAN eat, not the ones that you're trying to avoid. 
9. Keep your self talk positive🦄

______________________

Current photo of me with a balanced @madstrengthtraining approach to nutrition 😊
BEAT BINGE EATING I've noticed that so many people struggle with this, regardless of where they are in their fitness journey. Binge eating is complex and I have a lot to say about this (too much for one post). But I will say these few tips that might help... 1. Be mindful while you eat. Don't eat in front of screens and try to enjoy your meal with others. 2. If you find yourself binging, take a minute to think about what you're doing and why. Don't label it as good or bad and don't beat yourself up about it. Just simply ask yourself what are the benefits (e.g. Maybe you're low in a certain nutrient) and what are the drawbacks (does it support your goals)? 3. Eat food that supports your goals first. Keep treats to the end of the day only and only after you have eaten all of your other normal meals. 4. Don't do damage control the next day. Starving yourself will lead to more binging. Start fresh and go back to your normal plan. 5. Don't keep temptations in the fridge at home. 6. If you are having heaps of cravings, commit to sticking to a plan for 2 weeks. This should help with breaking the cycle. 7. Don't ban yourself from eating certain foods or just take out a whole lot of things from your diet, replace them with healthier options that you enjoy. 8. Focus on the foods that you CAN eat, not the ones that you're trying to avoid. 9. Keep your self talk positive🦄 ______________________ Current photo of me with a balanced @madstrengthtraining approach to nutrition 😊
Oi VERÃO ☀️
Oi VERÃO ☀️
My car and my friends car. I know hers is better lol. 😍😊😋 #cars #link #vw #toyota #grass #collegelife #linkwindow #vwbeetle #tan #vwbug #oldcar #toyotacamry #nighclasses #green
We still have some vacancies available to fill so give us a call 52412211 #waxing #skin #body #tan #lashes #shellacnails #pedicure #massage #facial #relaxation #blushheadtotoe
I ❤️ #squats but #leg pressing doesn’t make you any less #hardcore 👀
Siguan la belleza @gisell3012  cuerpo divino. Like her pics and follow @gisell3012 #cute #noche #self #smile #fit #happy #girls #night #love #beautiful #blue #girl #nice #loveyourbody #tattoo #nights #cute #loveyourbody #selfie #tan #sleepy  #argentina #likes #model #tattoos #bed #bodypositive #positivity #freespirit #tattoos
Bye Byron🙋🏽‍♀️ #byronbay #summer #vacay #weekend #relaxation #pool #family
Simple question ❤️ Hot or Not? 😍💕🌴
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Follow (@tropicalhotness) for more model pictures
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Model: @reneesomerfield 
#bikini #bikinilife #swimsuit #tan #tanlines #beachday #beach #beachdays #ocean #beachdayeveryday #beachbabe #wanderlust #swimming #travel #maldives #beachbody #beachlife #beachbum #tanning #tanned #australia #mykonos #borabora #island #islandlife #sun #sunset #palmtrees #palmtree #tropical
Oysters, cocktails and dry aged burger
Oysters, cocktails and dry aged burger
This little guy might not be perfect, but he sure is cute! #pobodysnerfect #cute #little #macrame #owl #woodenbeads #handmade #brown #tan #knotty #crafty
@abbydowse #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #curves #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #slay #perfection #drakevoicegottdamn #motivationalandbeautiful 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
@beamartinho #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #curves #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #slay #perfection #drakevoicegottdamn #motivationalandbeautiful 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
@shemarfmoore  @thekennethjohnson @alexrussell @jayharrington3 @davidbradleylim @linaesco @stephaniesigman s.w.a.t. Episode 6. #swat #swatcbs #swat2017 #swatglobaltv #swatseason1 #rollswat #hondo #deacon #street #luca #tan #chris #jessica #shemarmoore #shemarfmoore #kennyjohnson #jayharrington #alexrussell #davidbradleylim #linaesco #stephaniesigman
@billiejopowers #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #curves #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #slay #perfection #drakevoicegottdamn #motivationalandbeautiful 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
See you soon Thailand❤
See you soon Thailand❤
WWW.OKAYPRETTY.COM 🍌💕
WE’RE GETTING READY!
Unfortunately, we are going to miss Xmas😒 but it’s all about the suspense right... 2018 is going to be the year for pretty appreciation
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#okaypretty #swimwear #love #beach #beautiful #beauty #fashion #travel #summer #sun #style #pretty #model #bikini #swimsuit #beachwear #tan #bronze #babe #bikini #happy #swim #explore #traveling #lifestyle #wanderlust #body #holiday #adventure #bikinigirl
WWW.OKAYPRETTY.COM 🍌💕 WE’RE GETTING READY! Unfortunately, we are going to miss Xmas😒 but it’s all about the suspense right... 2018 is going to be the year for pretty appreciation . . . . #okaypretty  #swimwear  #love  #beach  #beautiful  #beauty  #fashion  #travel  #summer  #sun  #style  #pretty  #model  #bikini  #swimsuit  #beachwear  #tan  #bronze  #babe  #bikini  #happy  #swim  #explore  #traveling  #lifestyle  #wanderlust  #body  #holiday  #adventure  #bikinigirl 
I POSTED THE WRONG PHOTO GAHAHA
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use my code “qttaeyong” for 10% off your final purchase on soaestheticshop.com ! follow their instagram here @soaestheticshop !
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tags:
#multifandom #kpop #kpopfff #kpopfollowforfollow #kpopf4f #kpoplfl #kpoplikeforlike #kpopl4l #aesthic #kpopfeed #brown #tan #bts #army #exo #exol #monstax #monbebe #astro #aroha #got7 #igot7 #nct #nctu #nctdream #nct127 #nctitizen
Mood 💭
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Via @kristabelkrayt
Mood 💭 . . . . . . . . . . Via @kristabelkrayt
@shemarfmoore  @thekennethjohnson @alexrussell @jayharrington3 @davidbradleylim @linaesco @stephaniesigman s.w.a.t. Episode 6. #swat #swatcbs #swat2017 #swatglobaltv #swatseason1 #rollswat #hondo #deacon #street #luca #tan #chris #jessica #shemarmoore #shemarfmoore #kennyjohnson #jayharrington #alexrussell #davidbradleylim #linaesco #stephaniesigman
"South beach spend time there....offshore my time where..." #artbasel
"South beach spend time there....offshore my time where..." #artbasel 
B O N D I 🏖 pt. II
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Can anyone tell me what my eye color is?? Like for real, to me it’s like yellowish?? Also peep those under eye wrinkles 👌🏻
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What’s on my mug~
FACE:
@catrice.cosmetics Liquid Coverage Foundation in Rose Beige
@lauramercier Translucent setting powder 
@colourpopcosmetics Pressed Bronzer in Private Party 
@tartecosmetics Blush in Paaarty 
@catrice.cosmetics Liquid Metal Eyeshadow in 030 as highlight
EYES:
@catrice.cosmetics Liquid Metal Eyeshadow in 030 + 090
@colourpopcosmetics Pressed Bronzer in Private Party 
@tartecosmetics Blush in Paaarty 
@anastasiabeverlyhills Brow Wiz in Medium Brown
LIPS:
@catrice.cosmetics Ultimate Colour Lipstick in Maroon 020 with a little 030 shadow on top
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#catricecosmetics #catrice #catriceUS #anastasiabeverlyhills #colourpop #tarte #makeup #eyes #makeupartistsworldwide #makeupjunkie #makeupobsessed #facetasy #highlight #tan #contour #brows #wakeupandmakeup #undiscovered_muas #lgbt #queer #mua #naturalmakeup #glow
B O N D I 🏖 pt. II - - - Can anyone tell me what my eye color is?? Like for real, to me it’s like yellowish?? Also peep those under eye wrinkles 👌🏻 - - - What’s on my mug~ FACE: @catrice.cosmetics Liquid Coverage Foundation in Rose Beige @lauramercier Translucent setting powder @colourpopcosmetics Pressed Bronzer in Private Party @tartecosmetics Blush in Paaarty @catrice.cosmetics Liquid Metal Eyeshadow in 030 as highlight EYES: @catrice.cosmetics Liquid Metal Eyeshadow in 030 + 090 @colourpopcosmetics Pressed Bronzer in Private Party @tartecosmetics Blush in Paaarty @anastasiabeverlyhills Brow Wiz in Medium Brown LIPS: @catrice.cosmetics Ultimate Colour Lipstick in Maroon 020 with a little 030 shadow on top - - - #catricecosmetics  #catrice  #catriceUS  #anastasiabeverlyhills  #colourpop  #tarte  #makeup  #eyes  #makeupartistsworldwide  #makeupjunkie  #makeupobsessed  #facetasy  #highlight  #tan  #contour  #brows  #wakeupandmakeup  #undiscovered_muas  #lgbt  #queer  #mua  #naturalmakeup  #glow 
Thank you for 50 followers! It’s small start but thank you for liking and sharing my page ❤️ Let’s go for 100, 500, And 1000!
Thank you for 50 followers! It’s small start but thank you for liking and sharing my page ❤️ Let’s go for 100, 500, And 1000!
Goodnight, dreamers. 🌄  @wheretopeanut
Goodnight, dreamers. 🌄 @wheretopeanut
i can’t stop laughing @ the last one
i can’t stop laughing @ the last one
@shemarfmoore  @thekennethjohnson @alexrussell @jayharrington3 @davidbradleylim @linaesco @stephaniesigman s.w.a.t. Episode 6. #swat #swatcbs #swat2017 #swatglobaltv #swatseason1 #rollswat #hondo #deacon #street #luca #tan #chris #jessica #shemarmoore #shemarfmoore #kennyjohnson #jayharrington #alexrussell #davidbradleylim #linaesco #stephaniesigman
Sometimes we need to put ourselves on the verge of death to feel alive. #sea #seawaves #bigwave #dangeroussea #dangerous #cliff #summer #tan #burningsun #saltyme
Tips:📝 Summer vs Laser 🔆
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Here are a few tips on how to stay SunSmart this summer and a couple of questions I get asked about Laser🤗
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Q: Can I still have Laser during summer?
A: Yes, provided the areas are not exposed to large amounts of UV for extended periods of time. Body areas that are not exposed such as brazilian or underarms are popular areas people continue to treat during summer.
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Q: Can I get a Tan?
A: No, unfortunately it is not recommended you develop any extra colour on your skin. The reason being laser is attracted to the same colour in your skin as it is in your hair, therefore you are not being specific in treating the target(hair).This may lead to unwanted side effects or compromised results!!
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You can however use fake tans to build a healthy glow, but these also need to be applied after a certain period of time after your treatment, and need to be fully washed off before your next appointment!
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Tips: SUNSMART
🧢Invest in some stylish cover ups, kaftans, board shorts and sarongs.
🕶 Slide on some sleek sunnies and a hat.
🏖Seek shade, don’t lay in the sun for hours (to be honest, there are that many amazing tanning products these days, there is no need to damage your skin with unnecessary sun exposure!)
💦Drink plenty of water
And last but not least...
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🔆Apply SPF 30+ ⬆️
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I personally use a seperate facial sunscreen designed for everyday use, and a seperate one for the body!!!
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❗️Reapply every 15-30 mins
❗️Check the expiry date
❗️UVA & UVB Protection
....
To book a consultation or further enquiries
☎️97021098
📧info@tialaserskinstudio.com.au

#summer #summertime #sun #sand #surf #beach #seashells #love #tan #sunnies #spf #hydrate #laserhairremoval #hairremoval #tips #beauty #waxing #advancedskin #melbourneskin #berwick #tialaserskinstudio
Tips:📝 Summer vs Laser 🔆 ... Here are a few tips on how to stay SunSmart this summer and a couple of questions I get asked about Laser🤗 ... Q: Can I still have Laser during summer? A: Yes, provided the areas are not exposed to large amounts of UV for extended periods of time. Body areas that are not exposed such as brazilian or underarms are popular areas people continue to treat during summer. ... Q: Can I get a Tan? A: No, unfortunately it is not recommended you develop any extra colour on your skin. The reason being laser is attracted to the same colour in your skin as it is in your hair, therefore you are not being specific in treating the target(hair).This may lead to unwanted side effects or compromised results!! ... You can however use fake tans to build a healthy glow, but these also need to be applied after a certain period of time after your treatment, and need to be fully washed off before your next appointment! ... Tips: SUNSMART 🧢Invest in some stylish cover ups, kaftans, board shorts and sarongs. 🕶 Slide on some sleek sunnies and a hat. 🏖Seek shade, don’t lay in the sun for hours (to be honest, there are that many amazing tanning products these days, there is no need to damage your skin with unnecessary sun exposure!) 💦Drink plenty of water And last but not least... ... 🔆Apply SPF 30+ ⬆️ ... I personally use a seperate facial sunscreen designed for everyday use, and a seperate one for the body!!! ... ❗️Reapply every 15-30 mins ❗️Check the expiry date ❗️UVA & UVB Protection .... To book a consultation or further enquiries ☎️97021098 📧info@tialaserskinstudio.com.au #summer  #summertime  #sun  #sand  #surf  #beach  #seashells  #love  #tan  #sunnies  #spf  #hydrate  #laserhairremoval  #hairremoval  #tips  #beauty  #waxing  #advancedskin  #melbourneskin  #berwick  #tialaserskinstudio 
Starting my New Years resolution early. Come January 1st I’m going to be in the best shape of my life 😘
Starting my New Years resolution early. Come January 1st I’m going to be in the best shape of my life 😘
“Great results! To see the scales drop 2kg after the first day was astounding!!!” - Christina M 💕 #lovemyBODi ✖️
“Great results! To see the scales drop 2kg after the first day was astounding!!!” - Christina M 💕 #lovemyBODi  ✖️
Obsessed 😍 our new Zara gstring onepiece on ultra babe @hayleighniterl ❤ 
stunning shot by @maeganm 
The Zara onepiece will be available late Dec dm for details or visit our website link in bio

#hot #strong #toned #tan #gstring #onepiece #highcutleg #emmafordswim #designerswimwear #madeinnz
СКИДКА 50% НА БУТЫЛКУ 500 мл.
😻Молочко Кокос и Арбуз - Hempz Fresh Coconut & Watermelon (США). 🌴Формула на основе 100% натурального масла семян конопли. В состав так же входят: успокаивающий Алоэ, Витамин Е и омега-кислоты, успокаивающий экстракт ромашки и авокадо, увлажняющее кокосовое масло и экстракт арбуза. 
Витамин Е поддерживает природный баланс увлажнения кожи. Алоэ успокаивает, увлажняет и защищает кожу. Экстракты ромашки и авокадо увлажняют и смягчают кожу. Кокосовое масло питает и защищает кожу, а антивозрастные ингредиенты восстанавливают молодость кожи. Экстракт арбуза, насыщенный витамином С, защищает кожу от воздействия свободных радикалов. 
Легкая, нежирная формула без парабенов и глютенов, без алколоидов конопли.🌴 🏡Туркестанская 23 ↩со стороны Совкомбанка. Режим работы: предварительная📝запись с 12:00 ☎962-077. Наличный расчёт. 
По любым вопросам ✉Viber/WhatsApp 89878681788. 
#оренбург#студиязагара#солярий#фиджисан56#fijisan56#туркестанская23#загар#коллаген#коллагенарий#солнце#solarium#tan
СКИДКА 50% НА БУТЫЛКУ 500 мл. 😻Молочко Кокос и Арбуз - Hempz Fresh Coconut & Watermelon (США). 🌴Формула на основе 100% натурального масла семян конопли. В состав так же входят: успокаивающий Алоэ, Витамин Е и омега-кислоты, успокаивающий экстракт ромашки и авокадо, увлажняющее кокосовое масло и экстракт арбуза. Витамин Е поддерживает природный баланс увлажнения кожи. Алоэ успокаивает, увлажняет и защищает кожу. Экстракты ромашки и авокадо увлажняют и смягчают кожу. Кокосовое масло питает и защищает кожу, а антивозрастные ингредиенты восстанавливают молодость кожи. Экстракт арбуза, насыщенный витамином С, защищает кожу от воздействия свободных радикалов. Легкая, нежирная формула без парабенов и глютенов, без алколоидов конопли.🌴 🏡Туркестанская 23 ↩со стороны Совкомбанка. Режим работы: предварительная📝запись с 12:00 ☎962-077. Наличный расчёт. По любым вопросам ✉Viber/WhatsApp 89878681788. #оренбург #студиязагара #солярий #фиджисан56 #fijisan56 #туркестанская23 #загар #коллаген #коллагенарий #солнце #solarium #tan 
We love nature and sourced the best ingredients for our self tanners. Value without sacrificing quality! Our line is made from Natural & organic based ingredients such as 🥑Avocado oil 🍃Green & White tea extracts
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Plus it’s Paraben, Gluten & Alcohol free.
We love nature and sourced the best ingredients for our self tanners. Value without sacrificing quality! Our line is made from Natural & organic based ingredients such as 🥑Avocado oil 🍃Green & White tea extracts . Plus it’s Paraben, Gluten & Alcohol free.