I haven't been on the mat rolling much in the past two weeks. Mainly because running your own business and working a full-time job is not the best if there is a fixed schedule for training. But I also got some more tattoo work done and then you always need to take a week or so off at least. This week I'll be in NYC sightseeing and exploring for Thanksgiving with @bre.yoga, so again not much time for training. I am currently trying to be in my Gi and train at least once or twice a week, even when it's super busy.
Yesterday I went to training again and it was just awesome. So fun! Time to do a 'chill' yoga practice today, work shorter on handstand drills and then give the body time to rest and heal. You need to listen to your body and give it breaks when it needs them. It does not work to work hard all the time.