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If you work with me, no doubt you’ve heard me talk about the Power List and Winning the Day. 
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The Power List is a pretty basic but extremely effective way to take charge of your life and commit yourself to personal development.
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Here’s how it works...
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Everyday, write in 5 critical daily tasks to complete for that day.
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If you complete all 5 tasks, you WIN.
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If you do not complete all 5 tasks, you LOSE.
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Once a task has been on your power list for 21 days straight and has been completed all 21 days in a row, it is considered a habit that you will complete automatically and must be dropped from the list and replaced by a new critical tasks. 
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The goal is to get a WIN every day. 
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When you create a habit of winning, it creates a snowball effect.
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When you win enough weeks, you win the month.
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When you win enough months, you win the year.
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When you win enough years, you win your life.
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Yes, it’s that easy.
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WIN.
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#100to0 #itsalifestyle
If you work with me, no doubt you’ve heard me talk about the Power List and Winning the Day. _____________________ The Power List is a pretty basic but extremely effective way to take charge of your life and commit yourself to personal development. _____________________ Here’s how it works... _____________________ Everyday, write in 5 critical daily tasks to complete for that day. _____________________ If you complete all 5 tasks, you WIN. _____________________ If you do not complete all 5 tasks, you LOSE. _____________________ Once a task has been on your power list for 21 days straight and has been completed all 21 days in a row, it is considered a habit that you will complete automatically and must be dropped from the list and replaced by a new critical tasks. _____________________ The goal is to get a WIN every day. _____________________ When you create a habit of winning, it creates a snowball effect. _____________________ When you win enough weeks, you win the month. _____________________ When you win enough months, you win the year. _____________________ When you win enough years, you win your life. _____________________ Yes, it’s that easy. _____________________ WIN. _____________________ #100to0  #itsalifestyle 
I’m a work in progress!  Working on feeling the best that I can inside the clothes that I wear! 🤷🏾‍♂️🙌🏾💪🏾 #fitfam #progressnotperfection #motivation #dedication #inspiration #sofit #stayfit #teamfitness #advofit #advocare #webuildchampions #gym #gymrat #gymflow #nc
today 💪🏿💪🏿💪🏿💪🏿 @bodybybear 
Not giving up on my fitness goals. Difficult morning in the gym with my trainer but this morning’s workout was completed. Now handling some real estate. The hope is that my fitness videos inspire you to take some time out to focus on your health each day.  Do the little that you can, your health matters. 
#Singleinthecity #nofilterneeded #marathontraininghasbegun  It's gonna be hard during these winter months, but I'm committed. Body transformation, summer 2018 watch out!

#Singleinthecity #nofilterneeded #marathontraininghasbegun 
The struggle continues✔ #‎teamfitness 
I am fighting for this waist line.
#‎Blackmanrun
#‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody, #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line.
#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth,
today 💪🏿💪🏿💪🏿💪🏿 @bodybybear Not giving up on my fitness goals. Difficult morning in the gym with my trainer but this morning’s workout was completed. Now handling some real estate. The hope is that my fitness videos inspire you to take some time out to focus on your health each day. Do the little that you can, your health matters. #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  It's gonna be hard during these winter months, but I'm committed. Body transformation, summer 2018 watch out! #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  The struggle continues✔ #‎teamfitness I am fighting for this waist line. #‎Blackmanrun #‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody , #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! 😜 The struggle continues #teamfitness  #teamhealthy  #healthyliving  #healthyeating  Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line. #Blackmanrun  #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth ,
What are your excuses when you can work out from the comfort of your home?
Video via @krissycela
#Fitnessjourney #Nike #fitspo #NikePlus #fitfam #fitness #fit #sweat #shredded #abs #teamfitness #gymflow #fitnessatddict #Transformation #workout #weightlossjourney #cardio #gym #health #fitmom #crossfit #active #strong #motivation #workout #determination  #lifestyle #weightloss #fitinspiration #run #igfit
Powered by @asics_za @asicsrunning @asics_addict #teamfitness #fitness #fitguy #fitfam #asics #asicsza #switch #switchsa #ambassador
U don’t need diet pills slimming drinks & weight lose gadgets all u need are running 🏃‍♀️ 👟 a sport bra 👧🏼or men’s leggings👨🏿 and determination #thanksgiving #tailormadefitness #🦃 #dalequepodemos #ejected #bootcamp #havefun #fitkids #fitnessmotivation #crossfit #teamfitness #grouptraining #like4like #tagafriend
They only way I know how...💯
They only way I know how...💯
I’m fighting my way back. Good morning world.  #Fitness, #healthy-living, @bodybybear 
today in the gym with my trainer my trainer and I are very disappointed in myself. I’ve gained weight. Fighting back.

who's joining me? The struggle continues✔#teamfitness #teamhealthy#healthyliving #healthyeating

#bigboyproblem 😡😡😡😡 When you're trying to get your stomach flat again because you've gained a little weight. I hate this big boy problem. 
It's gonna be hard during these winter months

#Singleinthecity #nofilterneeded #marathontraininghasbegun  It's gonna be hard during these winter months, but I'm committed. Body transformation, summer 2018 watch out!

#Singleinthecity #nofilterneeded #marathontraininghasbegun 
The struggle continues✔ #‎teamfitness 
I am fighting for this waist line.
#‎Blackmanrun
#‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody, #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line.
#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth,
I’m fighting my way back. Good morning world. #Fitness , #healthy -living, @bodybybear today in the gym with my trainer my trainer and I are very disappointed in myself. I’ve gained weight. Fighting back. who's joining me? The struggle continues✔#teamfitness  #teamhealthy #healthyliving  #healthyeating  #bigboyproblem  😡😡😡😡 When you're trying to get your stomach flat again because you've gained a little weight. I hate this big boy problem. It's gonna be hard during these winter months #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  It's gonna be hard during these winter months, but I'm committed. Body transformation, summer 2018 watch out! #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  The struggle continues✔ #‎teamfitness I am fighting for this waist line. #‎Blackmanrun #‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody , #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! 😜 The struggle continues #teamfitness  #teamhealthy  #healthyliving  #healthyeating  Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line. #Blackmanrun  #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth ,
Lunching like a Gladiator!!! Don’t just be a Warrior at the Gym...
Let your food resemble your hustle... Lunch is served... 🙌🏽💪🏽☺️😋 #FueledByHerbalife 
#HerbalifeAthlete 
#GISquad 
#GridIronSquad 
#HealthyEating
#FitMeals
#HealthyMeals
#GainsFood
#TeamFitness
Grandissimo Alessio Sacchet !!!!!-1  nella  categoria Classic Phisiche alla Notte delle Stelle a Bussolengo !!!#teamfitness #alessandromonti #netintegratori
And just like that it's Monday again!!! Who's down to aim to #BeSteadfast and Get After It??? *Please Note The Schedule Changes* regular schedules will resume on Tuesday.
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 #Monday #personaltraining #fitness #teamfitness  #dallastrainer #hardwork #fitspo #dallasfitness #strength #conditioning #performancetraining #dedication #coppell #coppellfitness  #coppellsports #Wellness #PUNCHcard #promo #contest
Aquele cropped texturizado em 3D lindo, que você usa e fica se achanii. 😍💞💪🙊
SÓ R$49,90
*Disponível para Encomenda apenas no Tamanho M
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#bomdia #novembro #vemverao #vemgomo #eatclean #esmagaquecresce #fitgirl #workout #acreditabonita #usocoolfitness #motivation #gym #fitness #teamfitgirlsbr #lfrasedodia #gymtime #getstrong #training #varejo #teamfitness #fitnesslife #projetosaude #health #partiutreino #activewear #fitnesslovers #healthyliving #frasemotivacional #natureza
Aquele cropped texturizado em 3D lindo, que você usa e fica se achanii. 😍💞💪🙊 SÓ R$49,90 *Disponível para Encomenda apenas no Tamanho M ° ° ° ° ° ° ° ° #bomdia  #novembro  #vemverao  #vemgomo  #eatclean  #esmagaquecresce  #fitgirl  #workout  #acreditabonita  #usocoolfitness  #motivation  #gym  #fitness  #teamfitgirlsbr  #lfrasedodia  #gymtime  #getstrong  #training  #varejo  #teamfitness  #fitnesslife  #projetosaude  #health  #partiutreino  #activewear  #fitnesslovers  #healthyliving  #frasemotivacional  #natureza 
MEMBERSHIP SALE time to celebrate our 1st Birthday! 
Just join our team on a 6 or 12 Month Membership during November & receive 🔹️28 Days Free Training
🔹️A Free F45 Training Singlet
🔹️Entry into our 3 Month Free Training Draw!

Contact our team to start training today! 👌
MEMBERSHIP SALE time to celebrate our 1st Birthday! Just join our team on a 6 or 12 Month Membership during November & receive 🔹️28 Days Free Training 🔹️A Free F45 Training Singlet 🔹️Entry into our 3 Month Free Training Draw! Contact our team to start training today! 👌
B r e a k f a s t ♨️
• pudding passion 🏝 • thé vert 🍵 aux baies de goji
• brule graisse @stacker2europe -
Petite forme 🤧😷, donc pas trop de repas ou d’entraînements à vous partager 😿. - 
J’essaie de redresser la barre pour reprendre le chemin de mes objectifs. 🎯 bon courage à vous les Warriors 
Je vous souhaite une bonne journée la #fitfam. 💋
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#newweek #goal #objectifs #monday #motivation #determination #fitness #workout #gym #breakfast #eatclean #fatburner #lifestyle #healthy #fitgirl #fatgirl #teamlittlebirds #teamfitcats #teamgallice #teamfitness #teamcamillesandro
B r e a k f a s t ♨️ • pudding passion 🏝 • thé vert 🍵 aux baies de goji • brule graisse @stacker2europe - Petite forme 🤧😷, donc pas trop de repas ou d’entraînements à vous partager 😿. - J’essaie de redresser la barre pour reprendre le chemin de mes objectifs. 🎯 bon courage à vous les Warriors Je vous souhaite une bonne journée la #fitfam . 💋 - #newweek  #goal  #objectifs  #monday  #motivation  #determination  #fitness  #workout  #gym  #breakfast  #eatclean  #fatburner  #lifestyle  #healthy  #fitgirl  #fatgirl  #teamlittlebirds  #teamfitcats  #teamgallice  #teamfitness  #teamcamillesandro 
If she is an reflection of me 🙋🏽 then I must be fly😍😍😍...... my youngin 👶🏽💓 mama is serving face yessssss!!!!😝 #mygirls #lovemykids #nodaysoff #motivation #mother#workflow #teamhealthy #teamfitness #healthychoises #melanin #beautiful #instadaliy #instasize #hair #heathy #healthyhair #healthystyle #haircare #hairlife #fitlife #fitmom #fitfam #fitness #gym #gymflow #workout #thankful #blessed #fact
Kick off your 2018 with an awesome new challenge! Rego for Octane Weekender is now open and we’d love you to join us for an epic weekend of fitness. Hit the link in our bio.
Kick off your 2018 with an awesome new challenge! Rego for Octane Weekender is now open and we’d love you to join us for an epic weekend of fitness. Hit the link in our bio.
Monday morning run, legs are starting to feel it now. 
Run streak continues 24days all together,
November run streak 20 days 
Snapchat: Teddyrozay 
#repsonreps #nodaysoff #fitfam #teamfitness #morningrun #halfmarathon #sprints #karrimorrunclub  #Nikerun #5km #fitness #cardio #teamweightloss #loseweight #fitfam #6km #motivated  #10km #irunldn #5km #cardio #fitness #fitnessfreak #football #gainz #eatclean #protein #karrimor
#dedicated #motivation #runstreak #morning
Monday morning run, legs are starting to feel it now. Run streak continues 24days all together, November run streak 20 days Snapchat: Teddyrozay #repsonreps  #nodaysoff  #fitfam  #teamfitness  #morningrun  #halfmarathon  #sprints  #karrimorrunclub  #Nikerun  #5km  #fitness  #cardio  #teamweightloss  #loseweight  #fitfam  #6km  #motivated  #10km  #irunldn  #5km  #cardio  #fitness  #fitnessfreak  #football  #gainz  #eatclean  #protein  #karrimor  #dedicated  #motivation  #runstreak  #morning 
Monday motivation.
Monday motivation.
Bon petit-déjeuner avant le départ pour lyon 👍🏼 J’essaierai de vous poster quelques trucs de là-bas 😉Bonne semaine la #fitfam 😜

#fit #fitgirl #fitgirls #fitgirlsguide #fitlife #fitlifestyle #fitness #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitnessgirl #instafit #instafitness #instalike #teamfit #teamfitness #train #training #musculation #girlswithmuscle #motivation #workhard #trainhard
Now avalable viral products on Instagram!
Follow @LolPlacket (Link in Bio) 
Proud member of LolPlacket Team 🚫
‍
 SUNDAY FUNDAY WITH L💎VE!!! A five carat heart shape diamond from @LolPlacket , could anything be more romantic? Shown to me by my favorite @LolPlacket SA, @LolPlacket at #Tiffany in Bal Harbour. #thediamondsgirl #thediamondsgirlxtiffany #thediamondsgirlxmiami #tiffanyandco 💎💎💎❤️❤️❤️💎💎💎❤️❤️❤️💎💎💎❤️❤️❤️💎💎💎❤️❤️❤️💎💎💎❤️❤️❤️💎💎💎❤️❤️❤️💎💎💎 #tiffany #travelphoto #pensieri #markers #falls #mrandmrs #chefsofinstagram #neighborhood #jetsetter #sretsis #mycapture #journaling #whyteave #wetlands #grosirsweater #kuda #topikorea #LosAngels #universalstudiojapan #Teamfitness #mommyproblems
Now avalable viral products on Instagram! Follow @LolPlacket (Link in Bio) Proud member of LolPlacket Team 🚫 ‍ SUNDAY FUNDAY WITH L💎VE!!! A five carat heart shape diamond from @LolPlacket , could anything be more romantic? Shown to me by my favorite @LolPlacket SA, @LolPlacket at #Tiffany  in Bal Harbour. #thediamondsgirl  #thediamondsgirlxtiffany  #thediamondsgirlxmiami  #tiffanyandco  💎💎💎❤️❤️❤️💎💎💎❤️❤️❤️💎💎💎❤️❤️❤️💎💎💎❤️❤️❤️💎💎💎❤️❤️❤️💎💎💎❤️❤️❤️💎💎💎 #tiffany  #travelphoto  #pensieri  #markers  #falls  #mrandmrs  #chefsofinstagram  #neighborhood  #jetsetter  #sretsis  #mycapture  #journaling  #whyteave  #wetlands  #grosirsweater  #kuda  #topikorea  #LosAngels  #universalstudiojapan  #Teamfitness  #mommyproblems 
Qui a dit qu’une femme qui faisait du fitness ne pouvait pas être féminine? Oui oui je met aussi des jeans et des jupes 🙄 mais on est quand même mieux en leggings basket 🏋️‍♀️ #motivation #fitness #musculationfrance #musculationaddict #fitgirl #fitfam #jujufitcats #teamshape #teamelofit #teamfitness #fitnessaddict #fit #fitnessgirl #fitnessmotivation #instagramfitness #fitnation #fitlife #musculation #musculationgirl #teamthonyz #gym #teamcamillesandro
Qui a dit qu’une femme qui faisait du fitness ne pouvait pas être féminine? Oui oui je met aussi des jeans et des jupes 🙄 mais on est quand même mieux en leggings basket 🏋️‍♀️ #motivation  #fitness  #musculationfrance  #musculationaddict  #fitgirl  #fitfam  #jujufitcats  #teamshape  #teamelofit  #teamfitness  #fitnessaddict  #fit  #fitnessgirl  #fitnessmotivation  #instagramfitness  #fitnation  #fitlife  #musculation  #musculationgirl  #teamthonyz  #gym  #teamcamillesandro 
Seja sua melhor versão‼️
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Segundou 💪🏻👊🏻
Seja sua melhor versão‼️ . Segundou 💪🏻👊🏻
❌ HAPPINESS😁❌
Nouvelle semaine 🙏🏻 on reprend toujours avec le #rpm . Je suis dans une bonne période et en plus j’ai un projet que je test d’abord sur moi et une copine 😀 ça me donne envie de me lever chaque jour et d’evoluer 😁🙏🏻#fitfamily #fitfam #fitgirl #fit #fitness #teamshape #teamgallice #teamfitness #fitfrench #fitfrenchies
Juhu #teamfitness 💪🏼von wegen #motivatiommonday 😫
Bin müde und einfach lustlos🙈
Hatte noch nicht mal Zeit und Lust mir was zu Essen für den Tag vorzubereiten🤫
Also habe ich den @edeka geplündert💪🏼😁
Hoffe euer Tag startet besser?
Heute Abend geh ich zum #bodybalance ins @sportsandcommunity 💪🏼😁 dann endet der Tag wenigstens gut😍
#gekauftesmealprep #quickandhealthy #gutundgünstig #exquisaprotein #neu #hähnchenbrustfilet #laugenbrötchen #hähnchenfiletstücke #unclebensrisotto #weightloss #abnehmen #bodytransformation #fitgirl #mondayblues #müüüüde #auffeierabendwarten
Juhu #teamfitness  💪🏼von wegen #motivatiommonday  😫 Bin müde und einfach lustlos🙈 Hatte noch nicht mal Zeit und Lust mir was zu Essen für den Tag vorzubereiten🤫 Also habe ich den @edeka geplündert💪🏼😁 Hoffe euer Tag startet besser? Heute Abend geh ich zum #bodybalance  ins @sportsandcommunity 💪🏼😁 dann endet der Tag wenigstens gut😍 #gekauftesmealprep  #quickandhealthy  #gutundgünstig  #exquisaprotein  #neu  #hähnchenbrustfilet  #laugenbrötchen  #hähnchenfiletstücke  #unclebensrisotto  #weightloss  #abnehmen  #bodytransformation  #fitgirl  #mondayblues  #müüüüde  #auffeierabendwarten 
Yerp, I was fat alright. From 70kg to 55kg. ❤️No diet pill, no slimming cream, no starving. Just eat, sleep, exercise and repeat. Cool eh? ❤️ #fitjourney #lossweight #teamfitness #weightlosstransformation #jomkurus #weightlosstransformation #weightlossstory #fitmom #healthier #healthierme #eatclean #kurus #eatcleantraindirty #trainmean #weightlossbeforeandafter #weightloss
Reprise avec une bonne séance Dos/Triceps et qui se termine par du gainage !!!
Ça fait du bien mais il pèle dans la salle ❄️
Maintenant direction un bon p'tit dèj 😆
#teamfit #teamfitness #fitness #workout #renforcementmusculaire #nopainnogain #noexcuses #onlacherien #fitgirls #fitmum #fitmom #fitfam #fitfamily #instafit #instafitness #lorangebleue #lorangebleuecastres #muscu #musculation
Et mercee 🔥💪🏽 On Veut des Grosse épaules 😻👌🏼
#passion #teamfonceurs#machinette #commejamais #motiver #determiner #fit#fitness#fitnessgirl#crossfit #tabatasongs #music #crossfitgirls #onlacherien #girl #teamshape #teamfitness #teamfitmachine #triceps #abdos #🍑 #arms #training #biceps #dos #diet #healtyfood #epaules  #happy ✌🏼🍁☀️ fais pas chaud aujourd'hui #lundi mais le sud, c'est le TOP
Monday Motivation as we getting ready to launch the POWERBODY Brand. Excitement levels are very high. The hard work is even higher. But it is time. 
#powerbody #fitspo #teamfitness #fitmom #blackgirlmagic #hardworkmakesthedreamwork #ebonyfitness
Bom diaaaaa‼️
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Ontem recebi um feedback do @joaoguimaraespersonal sobre minhas evoluções nos treinos 🏋🏻‍♀️
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Veja o que um treino bem planejado e executado pode fazer por você 💪🏻
E claro, meu plano alimentar esta ajustado para esses resultados serem ainda melhor. .
Quinze dias separam as duas fotos 📷
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Melhor postura {na primeira foto eu estou toda torta 😤}o 🍑também já deu uma diferença, braços e pernas estão mais firmes e definidos, as costas mais largas até as minhas roupas estão mais justas. 
Parei de focar um pouco no abdômen e voltei o meu foco para o ganho de massa 👊🏻e posso dizer com toda certeza que ele tá até melhor que antes, mesmo comendo mais carboidratos.
E o mais interessante: O número da balança continua o mesmo {não fique ligado na balança, pense em sua composição corporal}
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Tenho foco 🎯 e profissionais qualificados que estão me acompanhando, então o resultado vem mesmo‼️Estamos só no começo né @joaoguimaraespersonal .
Acredito que a musculação é uma das melhores atividades para mudar o seu corpo! Tá esperando o que pra começar? 🏋🏻‍♀️
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Bom diaaaaa‼️ . Ontem recebi um feedback do @joaoguimaraespersonal sobre minhas evoluções nos treinos 🏋🏻‍♀️ . Veja o que um treino bem planejado e executado pode fazer por você 💪🏻 E claro, meu plano alimentar esta ajustado para esses resultados serem ainda melhor. . Quinze dias separam as duas fotos 📷 . Melhor postura {na primeira foto eu estou toda torta 😤}o 🍑também já deu uma diferença, braços e pernas estão mais firmes e definidos, as costas mais largas até as minhas roupas estão mais justas. Parei de focar um pouco no abdômen e voltei o meu foco para o ganho de massa 👊🏻e posso dizer com toda certeza que ele tá até melhor que antes, mesmo comendo mais carboidratos. E o mais interessante: O número da balança continua o mesmo {não fique ligado na balança, pense em sua composição corporal} . Tenho foco 🎯 e profissionais qualificados que estão me acompanhando, então o resultado vem mesmo‼️Estamos só no começo né @joaoguimaraespersonal . Acredito que a musculação é uma das melhores atividades para mudar o seu corpo! Tá esperando o que pra começar? 🏋🏻‍♀️ .
Avant après. 
Réveil à 5h30 pour aller à la salle avant de partir travailler. Après 1h30 a transpirer la métamorphose s’opère dans les vestiaires. 
Un petit thé caramel dans la Thermos et me voilà partie pour une journée. 
Je retrouve la salle ce soir pour la deuxième partie de l’entraînement. 
Une bonne journée à tous 😘
#fit #fitness #fitgirl #fitnessgirl #fitfrenchies #instagramfitness #fitnessmotivation #teamshape #teamfitness #teamfitcats
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♡ B O N J O U R 😘
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♡ De bonne humeur en ce lundi matin? 😀 Merci la congestion hein 😁
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♡ Pour ma part je suis de très bonne humeur pour attaquer cette semaine , réveil ⏰ à 6h45 et direction la salle pour la 1er séance de la semaine biceps 💪 / dos ( je déteste toujours autant travailler les biceps , mais pas le choix 😵)
♡ Ensuite direction Toulouse avec mon chéri , on va faire les cadeaux de noël 🤶🎄 😻.
•
♡ Quel programme pour vous aujourd’hui ?
Très bonne journée à vous ,déchirez tout , des bisous 😘
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#fitness #fit #fitgirl #fitnesslife #motivation  #musculation #body #topbodychallenge #healthy #diet #fitfam #changement #nutrition #bodyfitness #training #teamgallice #fitlife #nopainnogain #sportaddict #teamfitness #fitnessgirls #fitnessaddict #teamfitcats #jujufitcats #muscu #booty #teamgrosmuscles #healthyfood #squat
• ♡ B O N J O U R 😘 • ♡ De bonne humeur en ce lundi matin? 😀 Merci la congestion hein 😁 • ♡ Pour ma part je suis de très bonne humeur pour attaquer cette semaine , réveil ⏰ à 6h45 et direction la salle pour la 1er séance de la semaine biceps 💪 / dos ( je déteste toujours autant travailler les biceps , mais pas le choix 😵) ♡ Ensuite direction Toulouse avec mon chéri , on va faire les cadeaux de noël 🤶🎄 😻. • ♡ Quel programme pour vous aujourd’hui ? Très bonne journée à vous ,déchirez tout , des bisous 😘 • #fitness  #fit  #fitgirl  #fitnesslife  #motivation  #musculation  #body  #topbodychallenge  #healthy  #diet  #fitfam  #changement  #nutrition  #bodyfitness  #training  #teamgallice  #fitlife  #nopainnogain  #sportaddict  #teamfitness  #fitnessgirls  #fitnessaddict  #teamfitcats  #jujufitcats  #muscu  #booty  #teamgrosmuscles  #healthyfood  #squat 
Positive thoughts only...5:00am channelling my Chi🙏 namaste
Happy productive week to all.... 0825958508 (whatsapp)
#concistancy #patience #discipline 
#bodylanguage #calisthenics#gqhomtherapy
#hotstep#yoga#ironcore#flexibility
#gymjunkie#meditation#patience
#fitnessfreak#absmatter
#fitfam#beastworkouts#purestrenght
#zuluworrior#stayyoung#stayfit
#stayhealthy#teamfitness
#teamnike#yogilife your body is your temple🙏🏼Project 2017 #fitnation
Positive thoughts only...5:00am channelling my Chi🙏 namaste Happy productive week to all.... 0825958508 (whatsapp) #concistancy  #patience  #discipline  #bodylanguage  #calisthenics #gqhomtherapy  #hotstep #yoga #ironcore #flexibility  #gymjunkie #meditation #patience  #fitnessfreak #absmatter  #fitfam #beastworkouts #purestrenght  #zuluworrior #stayyoung #stayfit  #stayhealthy #teamfitness  #teamnike #yogilife  your body is your temple🙏🏼Project 2017 #fitnation 
If u want the @hidratespark  bottle now is the time! They are having a massive sale....click the link in my bio and sign up to save $$$#natural #teamfitness #fitness #yogaeverydamnday #athletic #gymrat #gym #shopping #curves #brandambassador #Toronto  #muscles #healthylifestyle #fitfam #fitfamily #beastmode #fitnessaddict #weightloss #shop #exercise #fierce #weights #hydrate #motivation #workout #gainz  #fit #yoga
This a Snippet Vlog of went to work this evening for ESI to pull and stack bricks from Dirty Dancing way at the top pulling bricks with my dude Arnold @hobokenarn #hobokenarn , Walt, and Prin... Met up with my Dude Tristan @liv3lif3liv3 #liv3lif3liv3 and P and the rest of the crew down belowbat the end... working with some really cool people  as usual 🤘😎🤘#onenationonelove #symphony #teamvirgo #thestrugglemademe #teamfitness
#Sope #ihfitness #fitcameraman #fitness #fitlife #fitlifestyle  #inspiration  #motivation #virgoking  #individualhealthfitness #indieheat #videographer  #igfitness  #instavlog #ihvideo  #cameraman #indieheat #teamwinning #handymen #vegan #videowork #videolife #cantstopthegrind
Https://sope.le-vel.com
Http://YouTube.com/c/SopeWatson
This a Snippet Vlog of went to work this evening for ESI to pull and stack bricks from Dirty Dancing way at the top pulling bricks with my dude Arnold @hobokenarn #hobokenarn  , Walt, and Prin... Met up with my Dude Tristan @liv3lif3liv3 #liv3lif3liv3  and P and the rest of the crew down belowbat the end... working with some really cool people as usual 🤘😎🤘#onenationonelove  #symphony  #teamvirgo  #thestrugglemademe  #teamfitness  #Sope  #ihfitness  #fitcameraman  #fitness  #fitlife  #fitlifestyle  #inspiration  #motivation  #virgoking  #individualhealthfitness  #indieheat  #videographer  #igfitness  #instavlog  #ihvideo  #cameraman  #indieheat  #teamwinning  #handymen  #vegan  #videowork  #videolife  #cantstopthegrind  Https://sope.le-vel.com Http://YouTube.com/c/SopeWatson
We now run the North- Bryanston Team was at it this morning - we run everywhere - come join us wena! #wegrind #progressnotperfection #wegrind #teamfitness #runwithora #giveyouwiings #redbullza #netso
Good morning from Pretoria . Powered by @evoxnutrition #teamfitness #fitness #fitnessmotivation #fitguy #fitfam #switchSA #switchtrainer
Earlier today 4 miles completed.  I’m making my way back, got to lose this stomach before February.  big boy problems - 
I’m fighting my way back.

Do the little that you can, your health matters. 
#Singleinthecity #nofilterneeded #marathontraininghasbegun  It's gonna be hard during these winter months, but I'm committed. Body transformation, summer 2018 watch out!

#Singleinthecity #nofilterneeded #marathontraininghasbegun 
The struggle continues✔ #‎teamfitness 
I am fighting for this waist line.
#‎Blackmanrun
#‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody, #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line.
#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth,
Earlier today 4 miles completed. I’m making my way back, got to lose this stomach before February. big boy problems - I’m fighting my way back. Do the little that you can, your health matters. #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  It's gonna be hard during these winter months, but I'm committed. Body transformation, summer 2018 watch out! #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  The struggle continues✔ #‎teamfitness I am fighting for this waist line. #‎Blackmanrun #‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody , #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! 😜 The struggle continues #teamfitness  #teamhealthy  #healthyliving  #healthyeating  Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line. #Blackmanrun  #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth ,
Earlier today 4 miles completed.  I’m making my way back, got to lose this stomach before February.  big boy problems - 
I’m fighting my way back.

Do the little that you can, your health matters. 
#Singleinthecity #nofilterneeded #marathontraininghasbegun  It's gonna be hard during these winter months, but I'm committed. Body transformation, summer 2018 watch out!

#Singleinthecity #nofilterneeded #marathontraininghasbegun 
The struggle continues✔ #‎teamfitness 
I am fighting for this waist line.
#‎Blackmanrun
#‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody, #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line.
#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth,
Earlier today 4 miles completed. I’m making my way back, got to lose this stomach before February. big boy problems - I’m fighting my way back. Do the little that you can, your health matters. #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  It's gonna be hard during these winter months, but I'm committed. Body transformation, summer 2018 watch out! #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  The struggle continues✔ #‎teamfitness I am fighting for this waist line. #‎Blackmanrun #‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody , #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! 😜 The struggle continues #teamfitness  #teamhealthy  #healthyliving  #healthyeating  Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line. #Blackmanrun  #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth ,
OUR HATS. BELLYOFTHEBEASTLA.COM
OUR HATS. BELLYOFTHEBEASTLA.COM
Had a good workout tonight. I've noticed I've gotten stronger on the prone leg curl.  Especially on the leg with screws & plates in it. Got damn it I feel good! #HeavenlyEmbodied #TeamFitness
Had a good workout tonight. I've noticed I've gotten stronger on the prone leg curl. Especially on the leg with screws & plates in it. Got damn it I feel good! #HeavenlyEmbodied  #TeamFitness 
Grandmaster quotes during a game of chess are dangerous. 🤯 #chessworld
Grandmaster quotes during a game of chess are dangerous. 🤯 #chessworld