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Hello hello 🤗

Seance du jours fini 💪 c'était une séance pecs triceps de bonne petite sensation pendant la séance avec une légère augmentation des charges, et donc des petite courbature après.
J'espère quand même ne pas avoir trop de courbature demain pour le travail.
A partir de lundi ce sera nouveau programme sportif plus intensif qui va je l'espère me permettre de pouvoir sculpter mon corps comme je le veut avec plus d'abdos et un peu plus de muscle à certain endroits ^^. Mais aussi et surtout me faire perdre le ventre et les hanche qui me reste à perdre. A ça début février je commence ma sèche sur 5 mois pour voire si tous ça va enfin payer pour cette été. "toujours rester positif ne jamais abandonner" ( cette phase ma tellement servie à certain moment depuis un 1an ça m'a permis de ne pas abandonner à la premier difficulté) et j'en suis tellement content aujourd'hui 💪 💪

Bonne soirée à vous ☺️ #sport #fitness #fitgirls #fitfam #fitnessaddict #musculation #muscuaddict #fitwomen #fitnessgirl #teamfitness  #bienetre #pertedepoids #motivation #nopainnogain #determine  #programmesportif #programmealimentaire #corpsparfait #courbatures #instafit #instagirl #instasport #addict #salledesport #amazonia #basicfit #remiseenforme #fitlife
Hello hello 🤗 Seance du jours fini 💪 c'était une séance pecs triceps de bonne petite sensation pendant la séance avec une légère augmentation des charges, et donc des petite courbature après. J'espère quand même ne pas avoir trop de courbature demain pour le travail. A partir de lundi ce sera nouveau programme sportif plus intensif qui va je l'espère me permettre de pouvoir sculpter mon corps comme je le veut avec plus d'abdos et un peu plus de muscle à certain endroits ^^. Mais aussi et surtout me faire perdre le ventre et les hanche qui me reste à perdre. A ça début février je commence ma sèche sur 5 mois pour voire si tous ça va enfin payer pour cette été. "toujours rester positif ne jamais abandonner" ( cette phase ma tellement servie à certain moment depuis un 1an ça m'a permis de ne pas abandonner à la premier difficulté) et j'en suis tellement content aujourd'hui 💪 💪 Bonne soirée à vous ☺️ #sport  #fitness  #fitgirls  #fitfam  #fitnessaddict  #musculation  #muscuaddict  #fitwomen  #fitnessgirl  #teamfitness  #bienetre  #pertedepoids  #motivation  #nopainnogain  #determine  #programmesportif  #programmealimentaire  #corpsparfait  #courbatures  #instafit  #instagirl  #instasport  #addict  #salledesport  #amazonia  #basicfit  #remiseenforme  #fitlife 
# Le corps et moi une grande histoire . J’ai toujours été plus formée que les autres . Cm2 j’avais déjà de la poitrine alors complexée depuis le plus jeune âge .. je me suis mise en couple à 18 ans et les kilos ont commencé à s’installer mais je m’en ficher car j’étais avec qqn .. jusqu’à ce qu’il me quitte car j’avais pris du poids et d’autres raisons mais celle ci est la plus marquante . J’ai eu le déclic l’orque je faisais les magasins et plus rien ne m’allait .. j’ai donc commencé le rééquilibrage alimentaire qui est passé très vite puisque en 1 an et sans sport j’ai perdu environ 30 kilos ! Alors quand je me retourne et vois le chemin parcouru je ne peux que être fière . Mais le combat ne s’arrête pas là il continue tous les jours . Je me suis mise au sport tout en me faisant plaisir car nous n’avons qu’une vie !! On continue les efforts pour aider à s’accepter car le plus dur c’est de se voir telle que l’on est 👊🏼👊🏼 #passion #sport #sportmotivation #reequilibragealimentaire #changement #fierte #bodygoals #bodyfitness #bodypositive #bodytransformation #transformation #girl #pertedepoids #fitnessgirl #fitnessmotivation #teamtbc #teamfit #teamwork #teamshape #teamfitness #mangersain #changer #corps #oncontinue #combat
# Le corps et moi une grande histoire . J’ai toujours été plus formée que les autres . Cm2 j’avais déjà de la poitrine alors complexée depuis le plus jeune âge .. je me suis mise en couple à 18 ans et les kilos ont commencé à s’installer mais je m’en ficher car j’étais avec qqn .. jusqu’à ce qu’il me quitte car j’avais pris du poids et d’autres raisons mais celle ci est la plus marquante . J’ai eu le déclic l’orque je faisais les magasins et plus rien ne m’allait .. j’ai donc commencé le rééquilibrage alimentaire qui est passé très vite puisque en 1 an et sans sport j’ai perdu environ 30 kilos ! Alors quand je me retourne et vois le chemin parcouru je ne peux que être fière . Mais le combat ne s’arrête pas là il continue tous les jours . Je me suis mise au sport tout en me faisant plaisir car nous n’avons qu’une vie !! On continue les efforts pour aider à s’accepter car le plus dur c’est de se voir telle que l’on est 👊🏼👊🏼 #passion  #sport  #sportmotivation  #reequilibragealimentaire  #changement  #fierte  #bodygoals  #bodyfitness  #bodypositive  #bodytransformation  #transformation  #girl  #pertedepoids  #fitnessgirl  #fitnessmotivation  #teamtbc  #teamfit  #teamwork  #teamshape  #teamfitness  #mangersain  #changer  #corps  #oncontinue  #combat 
Thank you God for life
# Mooooooooooood
#teamfitness 
# stay positive
Thank you God for life # Mooooooooooood #teamfitness  # stay positive
When the going gets tough,,only the tough once keep going#teamfitness
When the going gets tough,,only the tough once keep going#teamfitness 
Got the idea from @justtrain 
#teamfitness
Need this workout set 😍😍💪🏾 .
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#demi4fabletics#concertsweeps#fabletics#demilovato#teamfitness#gymfashion 
@angel_saint27
When your new recipes turn out to be absolutely delicious: brussels sprouts, seasoned baked potatoes, baked barbecue ribs, with my secret seasoning. 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 🥂🥂🥂🥂🥂 What are you eating tonight? 
it is my intention to live well 🙏🏿🙏🏿🙏🏿🙏🏿 Oh my goodness this meal was the best. 🙌🏾🙌🏾🙌🏾🙌🏾 It matters what you eat, ... tonight's  dinner.  Healthy eating. 
What are you eating tonight? 
I am fighting for this waist line.
#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

know that my future self will tell my current self thank-you one day for my persistence. I'm trying to change this body 
Every successful venture has a plan, so work with me and the plan will work for you! 404-277-6502 . #realestate #realtor #atlantaga #georgia #homes #sold #realty #condo #townhome #financingavailable #inbusinesstodobusinesswithyou

Tobias A. Jackson-Campbell REALTOR/Property Manager
Century 21 Intown
2116 Defoors Ferry Rd NW
Atlanta, Georgia 30318
"In Business to do Business With You"
Office: (404) 355-2833  Cell (404) 277-6502  Fax: 404-351-9028

http://JACKSONTOBIA.georgiamls.com/

#realestate #realtor #atlantaga #georgia #homes #sold #realty #condo #townhome #financingavailable #inbusinesstodobusinesswithyou
When your new recipes turn out to be absolutely delicious: brussels sprouts, seasoned baked potatoes, baked barbecue ribs, with my secret seasoning. 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 🥂🥂🥂🥂🥂 What are you eating tonight? it is my intention to live well 🙏🏿🙏🏿🙏🏿🙏🏿 Oh my goodness this meal was the best. 🙌🏾🙌🏾🙌🏾🙌🏾 It matters what you eat, ... tonight's dinner. Healthy eating. What are you eating tonight? I am fighting for this waist line. #Blackmanrun  #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! 😜 The struggle continues #teamfitness  #teamhealthy  #healthyliving  #healthyeating  know that my future self will tell my current self thank-you one day for my persistence. I'm trying to change this body Every successful venture has a plan, so work with me and the plan will work for you! 404-277-6502 . #realestate  #realtor  #atlantaga  #georgia  #homes  #sold  #realty  #condo  #townhome  #financingavailable  #inbusinesstodobusinesswithyou  Tobias A. Jackson-Campbell REALTOR/Property Manager Century 21 Intown 2116 Defoors Ferry Rd NW Atlanta, Georgia 30318 "In Business to do Business With You" Office: (404) 355-2833 Cell (404) 277-6502 Fax: 404-351-9028 http://JACKSONTOBIA.georgiamls.com/ #realestate  #realtor  #atlantaga  #georgia  #homes  #sold  #realty  #condo  #townhome  #financingavailable  #inbusinesstodobusinesswithyou 
💥LEGDAY😍😍💥les jambes sûrement la pire des séances pour moi mais on lache rien. Ma douleur au genou n'est plus la les sensations reviennes semaine pro j'explose tout 
Toujours se dépasser et repousser ses limites pour progresser aaaaaaaaaaahhhhh😛😛😛 Avec le frérot @inked.alpha 😘
Training de viking j'en pouvais plus  Et vous qu'avez-vous fait?? Bonne soirée les vikings. 😉😉 #teamgladiathor #aarmy #legsday #teamshape #teamfit  #teamgallice #crossfit #enjoy #fitnessmotivation #fitboy #fitfam #fitfrenchies #fitness #fitfamily #musculation#motivation #healthy #healthyfood #pompier #happy #fitlife #followme #squat #booty🍑 #heureux  #teamclnfit #vikings#run #fitboy #teamfitness
💥LEGDAY😍😍💥les jambes sûrement la pire des séances pour moi mais on lache rien. Ma douleur au genou n'est plus la les sensations reviennes semaine pro j'explose tout Toujours se dépasser et repousser ses limites pour progresser aaaaaaaaaaahhhhh😛😛😛 Avec le frérot @inked.alpha 😘 Training de viking j'en pouvais plus Et vous qu'avez-vous fait?? Bonne soirée les vikings. 😉😉 #teamgladiathor  #aarmy  #legsday  #teamshape  #teamfit  #teamgallice  #crossfit  #enjoy  #fitnessmotivation  #fitboy  #fitfam  #fitfrenchies  #fitness  #fitfamily  #musculation #motivation  #healthy  #healthyfood  #pompier  #happy  #fitlife  #followme  #squat  #booty 🍑 #heureux  #teamclnfit  #vikings #run  #fitboy  #teamfitness 
🌸 Bonsoir mes fleurs! I get so shy taking pics in ze gym when theres people around lol. Dont ask me what is that pose lol i might call it "quick nonsense selfie before someone sees me" 🤣 On that note I had a nice quads/glutes workout. 😉💪🏾 #bikinicompetitor #bikiniprep #prep 🌸
🌸 Bonsoir mes fleurs! I get so shy taking pics in ze gym when theres people around lol. Dont ask me what is that pose lol i might call it "quick nonsense selfie before someone sees me" 🤣 On that note I had a nice quads/glutes workout. 😉💪🏾 #bikinicompetitor  #bikiniprep  #prep  🌸
| J'ai enfilé mon costume de fitmum cet après-midi! 30 minutes intenses et ce n'était que la séance 1 du pré-training.  J'avais oublié ce que c'était 😅
Après avoir réfléchi (merci pour votre aide avec le sondage en story) j'ai décidé de reprendre le #bbg1 de @kayla_itsines 
Pourquoi?
▪J'ai eu des supers résultats par le passé, j'ai donc confiance dans le programme pour me redonner le corps d'avant grossesse (avant/après dans ma story ou mon IG)
▪J'ai une préférence également sur la forme du programme: 4 semaines de pré-training et 3 mois d'exercices pour le bbg contre 1 mois pour le Alexia'challenge = Recommencer  au bout de 4 semaines le même programme... bof...
▪Je préfère également le cadre du bbg: 7 min ×4. Un nombre d'exercice à faire. J'aime moins les programmes où l'on vous demande de faire l'exercice pendant 30 secondes, 1 minute... Je préfère quand les choses sont claires 😁 et que l'on me demande de faire 15, 24 ou 50 fois l'exercice parce que sinon j'ai tendance (selon ma motivation du jour) à en faire moins.
Je suis contente, j'ai bien senti mes muscles travailler et j'ai refait de la corde à sauter! Par contre, j'ai énormément perdu en cardio!!! Je faisais des sessions de 30, 50 voire 1 heure de corde à sauter avant la grossesse... Cet après-midi je devais sauter 50 fois soit moins d'une minute et vous savez quoi? C'était le bout du monde 😆
#onlacherien 
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#bbg #kayla_itsines #kaylaitsines #sportalamaison #corpsenconstruction #reprisedusport #mamansportive #jeunemaman #fitmum #maman2017 #instamaman #fitnessmum #mincir #perdredupoids #postpartum #fitgirl #fitfrench #fitfrenchies #musculation #fitlife #teamfitness #nopainnogain #fifamily #fitfam #motivation #fitnessaddict #fitness #fitmom
| J'ai enfilé mon costume de fitmum cet après-midi! 30 minutes intenses et ce n'était que la séance 1 du pré-training. J'avais oublié ce que c'était 😅 Après avoir réfléchi (merci pour votre aide avec le sondage en story) j'ai décidé de reprendre le #bbg1  de @kayla_itsines Pourquoi? ▪J'ai eu des supers résultats par le passé, j'ai donc confiance dans le programme pour me redonner le corps d'avant grossesse (avant/après dans ma story ou mon IG) ▪J'ai une préférence également sur la forme du programme: 4 semaines de pré-training et 3 mois d'exercices pour le bbg contre 1 mois pour le Alexia'challenge = Recommencer au bout de 4 semaines le même programme... bof... ▪Je préfère également le cadre du bbg: 7 min ×4. Un nombre d'exercice à faire. J'aime moins les programmes où l'on vous demande de faire l'exercice pendant 30 secondes, 1 minute... Je préfère quand les choses sont claires 😁 et que l'on me demande de faire 15, 24 ou 50 fois l'exercice parce que sinon j'ai tendance (selon ma motivation du jour) à en faire moins. Je suis contente, j'ai bien senti mes muscles travailler et j'ai refait de la corde à sauter! Par contre, j'ai énormément perdu en cardio!!! Je faisais des sessions de 30, 50 voire 1 heure de corde à sauter avant la grossesse... Cet après-midi je devais sauter 50 fois soit moins d'une minute et vous savez quoi? C'était le bout du monde 😆 #onlacherien  ______ #bbg  #kayla_itsines  #kaylaitsines  #sportalamaison  #corpsenconstruction  #reprisedusport  #mamansportive  #jeunemaman  #fitmum  #maman2017  #instamaman  #fitnessmum  #mincir  #perdredupoids  #postpartum  #fitgirl  #fitfrench  #fitfrenchies  #musculation  #fitlife  #teamfitness  #nopainnogain  #fifamily  #fitfam  #motivation  #fitnessaddict  #fitness  #fitmom 
#waybackwednesday Those who know me knows I have the absolute crush on @indiapaulino 😍. I had to post this just cause. Can’t wait to see you on a pro stage again !!! #npc #Npcphysique #npcfigure #npcbikini  #bevsgym #figure#competition #prepcoach #teamfitness #simbafitness  #onlinecoach #prep #personaltrainer #fitlife #contestprep  #igfitness #fitspo  #bodybuilder #Npcclassicphysique  #competeharder #weights  #trainer #fitnessmodel #classicphysique #fitsporation #motivation #Redcon1
#waybackwednesday  Those who know me knows I have the absolute crush on @indiapaulino 😍. I had to post this just cause. Can’t wait to see you on a pro stage again !!! #npc  #Npcphysique  #npcfigure  #npcbikini  #bevsgym  #figure #competition  #prepcoach  #teamfitness  #simbafitness  #onlinecoach  #prep  #personaltrainer  #fitlife  #contestprep  #igfitness  #fitspo  #bodybuilder  #Npcclassicphysique  #competeharder  #weights  #trainer  #fitnessmodel  #classicphysique  #fitsporation  #motivation  #Redcon1 
When your little brother comes out and worked out with you and your trainer and he thinks that you’re overdramatic.
I absolutely love it. Keep pushing. I’m so proud of you. 
Still  fighting for a better me.  And this is the shameless selfie. 🏃🏿🏃🏿🏃🏿🏃🏿 I'm committed. Body transformation, summer 2018 watch out!

#Singleinthecity #nofilterneeded #marathontraininghasbegun 
The struggle continues✔ #‎teamfitness 
I am fighting for this waist line.
#‎Blackmanrun
#‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody, #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line.
#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth,
When your little brother comes out and worked out with you and your trainer and he thinks that you’re overdramatic. I absolutely love it. Keep pushing. I’m so proud of you. Still fighting for a better me. And this is the shameless selfie. 🏃🏿🏃🏿🏃🏿🏃🏿 I'm committed. Body transformation, summer 2018 watch out! #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  The struggle continues✔ #‎teamfitness I am fighting for this waist line. #‎Blackmanrun #‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody , #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! 😜 The struggle continues #teamfitness  #teamhealthy  #healthyliving  #healthyeating  Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line. #Blackmanrun  #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth ,
Promoção verão Sportec  Descontos de 30% grandes marcas. Colcci fitness, Live, mulher elástica, vestem #vemprasportec #fitness #luxo #vcmerece #teamfitness
Legday aujourd'hui 💪🏻👊🏻 et vous ?! 😁❤️
Legday aujourd'hui 💪🏻👊🏻 et vous ?! 😁❤️
Today’s run completed, 2 miles in the snow. There will be challenges in life, storms will come to confront us and it’s our job to weather the storm and keep pushing through.  I’m fighting not only for my waist line but I’m fighting to be a better me.  Good morning world, enjoy this time off with family and friends and hey don’t forget to send me a real estate referral. I’m still working.

I’m making my way back, got to lose this stomach before February.  big boy problems - 
I’m fighting my way back.

Still  fighting for a better me.  And this is the shameless selfie. 🏃🏿🏃🏿🏃🏿🏃🏿 I'm committed. Body transformation, summer 2018 watch out!

#Singleinthecity #nofilterneeded #marathontraininghasbegun 
The struggle continues✔ #‎teamfitness 
I am fighting for this waist line.
#‎Blackmanrun
#‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody, #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line.
#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth,
Today’s run completed, 2 miles in the snow. There will be challenges in life, storms will come to confront us and it’s our job to weather the storm and keep pushing through.  I’m fighting not only for my waist line but I’m fighting to be a better me.  Good morning world, enjoy this time off with family and friends and hey don’t forget to send me a real estate referral. I’m still working. I’m making my way back, got to lose this stomach before February. big boy problems - I’m fighting my way back. Still fighting for a better me. And this is the shameless selfie. 🏃🏿🏃🏿🏃🏿🏃🏿 I'm committed. Body transformation, summer 2018 watch out! #Singleinthecity  #nofilterneeded  #marathontraininghasbegun  The struggle continues✔ #‎teamfitness I am fighting for this waist line. #‎Blackmanrun #‎Fitness, #‎healthy-living, #qdeterminedtochangethisbody , #‎betterhealth, #‎bettereating, #‎cleaneating, #‎gettinglean, #‎buildingmusclemass!! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! 😜 The struggle continues #teamfitness  #teamhealthy  #healthyliving  #healthyeating  Lord, I just want a flat stomach. 😂 😳 I am fighting for this waist line. #Blackmanrun  #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth ,
Rey de la estetica💪💕 @zyzzbrahfanpage
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#teamfitness #instagramfitness #fit #fitbody #loveyourbody #ropa #modelo
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🇲🇽M HOODIES COLLECTION NOW AVAILABLE. HOPE YOU LIKE THEM. Based on a Mexico logo from 1986 this hat was designed especially for all the customers that that have been supported us and are more inclined to LA based Streetwear. BELLYOFTHEBEASTLA.COM
🇲🇽M HOODIES COLLECTION NOW AVAILABLE. HOPE YOU LIKE THEM. Based on a Mexico logo from 1986 this hat was designed especially for all the customers that that have been supported us and are more inclined to LA based Streetwear. BELLYOFTHEBEASTLA.COM
Séance renforcement musculaire avec @fizzupwomen @fizzup et @coachclub ! La prochaine s’annonce difficile et très cardio.. moi qui n’ai aucun souffle... #sport #sportathome #sportalamaison #fit #fitfam #fitgirl #fitness #fitnessgirl #instagramfitness #fitnessmotivation #teamfit #teamfitness #fizzup #fizzuppro #fizzupyourlife #teamfizzup #training #trainingday #renforcementmusculaire #abdos #fessiers #fitbit #onlacherien #yaduboulot #coachclub #birchbox #birchboxfr
Séance renforcement musculaire avec @fizzupwomen @fizzup et @coachclub ! La prochaine s’annonce difficile et très cardio.. moi qui n’ai aucun souffle... #sport  #sportathome  #sportalamaison  #fit  #fitfam  #fitgirl  #fitness  #fitnessgirl  #instagramfitness  #fitnessmotivation  #teamfit  #teamfitness  #fizzup  #fizzuppro  #fizzupyourlife  #teamfizzup  #training  #trainingday  #renforcementmusculaire  #abdos  #fessiers  #fitbit  #onlacherien  #yaduboulot  #coachclub  #birchbox  #birchboxfr 
POSING DAY 🧐
Que dit-elle?
‘
Je me suis entraînée toute l’aprem pour ce p***** de POSING 😭
Ça fait mal, et en plus il faut:
- Sourire, être bien placer sans être crispée.
- Etre gracieuse tout en montrant « ses muscles » mais pas trop en avoir 😂 ´
⚠️ Au secours ! ⚠️
‘
Les courbatures ne m’aident pas du tout! 👌🏼
‘
Les filles dont je connais la participation au bikini de mars, vous en êtes où pour le posing
👉🏼 Au point où à bosser ?
@mallaurymgi_  @eevasion @bbpandou @ginyllicious @mariongerace @jill_trotta 😘😘😘
POSING DAY 🧐 Que dit-elle? ‘ Je me suis entraînée toute l’aprem pour ce p***** de POSING 😭 Ça fait mal, et en plus il faut: - Sourire, être bien placer sans être crispée. - Etre gracieuse tout en montrant « ses muscles » mais pas trop en avoir 😂 ´ ⚠️ Au secours ! ⚠️ ‘ Les courbatures ne m’aident pas du tout! 👌🏼 ‘ Les filles dont je connais la participation au bikini de mars, vous en êtes où pour le posing 👉🏼 Au point où à bosser ? @mallaurymgi_ @eevasion @bbpandou @ginyllicious @mariongerace @jill_trotta 😘😘😘
Y en a marre ! Ça peut pas continuer comme ça !! ...
L'envie est là, la force un peu moins.. il faut savoir puiser au fond de soit la force qui nous permettra parfois de nous sortir de situation inconfortable, voir, plus vivable ..
La santé c'est important, notre corps nous le fait bien comprendre.
Être attentif au signal et à ce que notre corps vit et ressent est important. Il faut agir en conséquence.
Croire en soit. Et surtout ne rien lâcher. 
#blessure #mollet #pied #kine #sport #fitness #tbc #onreprend #topbodychallenge #onycroit #topbodychallengeuse #fitfam #fitfamily #teamfit #teamtbc #teamfitness #teamtbc2017 #kilos #kilosentrop #poids #pertedepoids #fitnessfam #fitnessfamily #food #goodfood #teamshapeevolution #teamfitcats #teamjujufitcats
Y en a marre ! Ça peut pas continuer comme ça !! ... L'envie est là, la force un peu moins.. il faut savoir puiser au fond de soit la force qui nous permettra parfois de nous sortir de situation inconfortable, voir, plus vivable .. La santé c'est important, notre corps nous le fait bien comprendre. Être attentif au signal et à ce que notre corps vit et ressent est important. Il faut agir en conséquence. Croire en soit. Et surtout ne rien lâcher. #blessure  #mollet  #pied  #kine  #sport  #fitness  #tbc  #onreprend  #topbodychallenge  #onycroit  #topbodychallengeuse  #fitfam  #fitfamily  #teamfit  #teamtbc  #teamfitness  #teamtbc2017  #kilos  #kilosentrop  #poids  #pertedepoids  #fitnessfam  #fitnessfamily  #food  #goodfood  #teamshapeevolution  #teamfitcats  #teamjujufitcats 
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume  #labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume  #labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Gym "buddy"😄😛 #workout #teamfitness #goals #workhard #yesss #long #way #to #go
Mid-week session done and dusted... #GymVibes #Chest #Arms #TeamFitness #TeamSexy #HealthyLiving #Sweat #DoingMe 🏋💪🏋💪🏋💪🏋💪🏋
Não desista de nada só porque é difícil.
O que é difícil de se conquistar, também é difícil de se perder.
#blogger #musculação #fitness #instagood #healthylife #vidasaudavel #teamfitness #look #mulheresquetreinam #projetodevida #paz #natureza #capixabadagema #love #life
How about a five minute full body workout?
Perform this routine for 1 minute, rest 30 seconds, repeat the routine until 5 minutes is complete. Who says you can't exercise when you can't make it to the gym? .
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#noexcuses #fullbodyworkout #workout #exercise #plyometrics #cardio #fatburn #fatloss #getfit #fit #fitspo #legs #arms #gym #gymrat #fitspo #fitness #personaltrainer #pt #alreadyfit #girlswholift #girlswithmuscle #fitgirl #gains #shredded #bodygoals #teamfitness #fitnessjourney #fitnesslifestyle
How about a five minute full body workout? Perform this routine for 1 minute, rest 30 seconds, repeat the routine until 5 minutes is complete. Who says you can't exercise when you can't make it to the gym? . . . . #noexcuses  #fullbodyworkout  #workout  #exercise  #plyometrics  #cardio  #fatburn  #fatloss  #getfit  #fit  #fitspo  #legs  #arms  #gym  #gymrat  #fitspo  #fitness  #personaltrainer  #pt  #alreadyfit  #girlswholift  #girlswithmuscle  #fitgirl  #gains  #shredded  #bodygoals  #teamfitness  #fitnessjourney  #fitnesslifestyle 
Uskoro sva mesta popunjena prijavi se i rezervisi svoje mesto!!! #teamfitness #jediniubeogradu @teamfitvracar @unikatno_ruzan 
Tel.0653003378
Uskoro sva mesta popunjena prijavi se i rezervisi svoje mesto!!! #teamfitness  #jediniubeogradu  @teamfitvracar @unikatno_ruzan Tel.0653003378
Join the WEAVER FITNESS CLUB this month no joining fee ,what's your new years resolution? #newyearnewyou #bodygoals ...
330A boundary rd
North riding, jhb
(Solo deo Gloria hotel) 
0825958508 
0817761215 
info@weaverfitnessclub.co.za ......#patience #discipline #bodylanguage#lifting #calisthenics#yoga#ironcore#flexibility#gymjunkie#meditation#patience#fitnessfreak#absmatter#fitfam#muscle#beastworkouts#purestrenght#zuluworrior#stayyoung#stayfit#stayhealthy#teamfitness#teamnike#yogilife your body is your temple🙏🏼Project 2018 #fitnation
Join the WEAVER FITNESS CLUB this month no joining fee ,what's your new years resolution? #newyearnewyou  #bodygoals  ... 330A boundary rd North riding, jhb (Solo deo Gloria hotel) 0825958508 0817761215 info@weaverfitnessclub.co.za ......#patience  #discipline  #bodylanguage #lifting  #calisthenics #yoga #ironcore #flexibility #gymjunkie #meditation #patience #fitnessfreak #absmatter #fitfam #muscle #beastworkouts #purestrenght #zuluworrior #stayyoung #stayfit #stayhealthy #teamfitness #teamnike #yogilife  your body is your temple🙏🏼Project 2018 #fitnation 
🔥Last Week to sign Up🔥
(5 spots left )
. ‼️8 week warrior transformation challenge ‼️
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TFW SAUGA is not your average gym, it's not a Crossfit or Bootcamp. We are a results based facility that will evaluate you and place you into the system based on your fitness needs
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The 8 Week Transformation Program starts January 22nd. We only take 30 people per transformation (5 spots left )

The program includes:
➡️Adult Group Personal Training .
➡️TOTAL BODY WEIGHT TRAINING & CARDIO Classes with a coach .
➡️Customized nutrition coaching
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➡️28 Day Meal plan, shopping lists & recipes
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➡️Monthly Body Compostition Measurements .
➡️Access to Private FB Coaching Group .
➡️Accountability Support and Most of all RESULTS!!
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This is an awesome introduction to our program and an overall healthier lifestyle
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For more info or to book your free transformation session visit:
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www.ibeasttraining.com

#tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit
🔥Last Week to sign Up🔥 (5 spots left ) . ‼️8 week warrior transformation challenge ‼️ . TFW SAUGA is not your average gym, it's not a Crossfit or Bootcamp. We are a results based facility that will evaluate you and place you into the system based on your fitness needs . The 8 Week Transformation Program starts January 22nd. We only take 30 people per transformation (5 spots left ) The program includes: ➡️Adult Group Personal Training . ➡️TOTAL BODY WEIGHT TRAINING & CARDIO Classes with a coach . ➡️Customized nutrition coaching . ➡️28 Day Meal plan, shopping lists & recipes . ➡️Monthly Body Compostition Measurements . ➡️Access to Private FB Coaching Group . ➡️Accountability Support and Most of all RESULTS!! . This is an awesome introduction to our program and an overall healthier lifestyle . For more info or to book your free transformation session visit: . www.ibeasttraining.com #tfwsauga  #toronto  #torontofitness  #mississauga  #mississaugafitness  #fitness  #fitnessmotivation  #fit  #trainhard  #trainning  #gymmotivation  #gym  #instafit  #instafitness  #instafitfam  #groupfitness  #teamfitness  #lift  #weightlifting  #teamshape  #teamwork  #gettingfit 
7am meal egg white with Spinach and strawberry toast.  16oz iso protein shake.  PRE-WORK OUT MEAL. 70% dieting 30% working out.  #TeamFitness #ImOnlyHereToInSpireYou #JustTryingToMotivateMyPeoples #Elite1 #WinnerCircle #DifferentAnimalSameBeast❌
Wednesday is here and #hiphopaerobics is on...come out tonight at 8p @powerumba 16117 Biscayne Boulevard only $12 at the door...see you all tonight! #teamfitness #fitfam #fitnessaddict #igdaily
#bigboyproblem 😡😡😡😡 😂😂😂😂 I’m fighting my way back. Good morning world, going for a brief run.  #Fitness,… Join me on my fitness journey. In my 30s trying to live my best life, physically, mentally,  spiritually and emotionally. 
What did you do to improve your fitness health today? Tell me. 💪🏿💪🏿💪🏿💪🏿 Good morning IG/Facebook  What did you do to improve your fitness health today? Tell me.

Follow me on my journey to a better me!  Join me on my fitness journey. In my 30s trying to live my best life, physically, mentally,  spiritually and emotionally.  What did you do to improve your fitness health today? 
Tell me. 😆😆😆😆 The struggle continues #teamfitness

Lord, I just want a flat stomach. 😂😂😂😂 #teamhealthy #healthyliving #healthyeating
😄#teamfitness 
I'm fighting for this waistline
#fightingforthiswaistline 😂😂😂😂😂😂😜 I am fighting for this waist line.
#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating
#bigboyproblem  😡😡😡😡 😂😂😂😂 I’m fighting my way back. Good morning world, going for a brief run. #Fitness ,… Join me on my fitness journey. In my 30s trying to live my best life, physically, mentally, spiritually and emotionally. What did you do to improve your fitness health today? Tell me. 💪🏿💪🏿💪🏿💪🏿 Good morning IG/Facebook What did you do to improve your fitness health today? Tell me. Follow me on my journey to a better me! Join me on my fitness journey. In my 30s trying to live my best life, physically, mentally, spiritually and emotionally. What did you do to improve your fitness health today? Tell me. 😆😆😆😆 The struggle continues #teamfitness  Lord, I just want a flat stomach. 😂😂😂😂 #teamhealthy  #healthyliving  #healthyeating  😄#teamfitness  I'm fighting for this waistline #fightingforthiswaistline  😂😂😂😂😂😂😜 I am fighting for this waist line. #Blackmanrun  #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! 😜 The struggle continues #teamfitness  #teamhealthy  #healthyliving  #healthyeating 
When you are up at 5 am waiting on your workout partners to come get you, but they posting selfies after they workout. Mario Knox and  @iceage_06 You guys have 2 days to.rectify this mess. Putting you all on blast right now  @colddeuce you see how they did me
#thefitchicmovement #teamfitness#itscold#mytrainingpartnersinlouisiana#whyhedomeso#2daystomakeup#yacantdriveinthisweather#5amgrind
Train hard then reward yourself. Super tired... #teamfitness #teamvitality #BerryDairy 🤗
Yo... this clip right here had me crying 😂😂😂😂 be careful where you eat at... #onenationonelove  #teamvirgo #thestrugglemademe #teamfitness
#Sope #ihfitness #fitcameraman #fitness #fitlife #fitlifestyle  #inspiration #motivation  #videographer  #instavlog #ihvideo #goodeats #cameraman #rats #indieheat #teamwinning #vegan #videowork #videolife #cleaneating #cantstopthegrind #funny #hilarious #fastfood
Https://sope.le-vel.com
Http://YouTube.com/c/SopeWatson
Yo... this clip right here had me crying 😂😂😂😂 be careful where you eat at... #onenationonelove  #teamvirgo  #thestrugglemademe  #teamfitness  #Sope  #ihfitness  #fitcameraman  #fitness  #fitlife  #fitlifestyle  #inspiration  #motivation  #videographer  #instavlog  #ihvideo  #goodeats  #cameraman  #rats  #indieheat  #teamwinning  #vegan  #videowork  #videolife  #cleaneating  #cantstopthegrind  #funny  #hilarious  #fastfood  Https://sope.le-vel.com Http://YouTube.com/c/SopeWatson
Legday!! Hipthrust...
Legday!! Hipthrust...
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• COMING SOON • 
We continue the @caribbeansessions series with all your favourite 2018 soca tunes in the mix.
www.djcjay.com.
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#caribbeansessions #mixtape #soca #mix #pressplay #cds #giveaways #volume8 #trinidad #carnival #teamsoca #teamfitness #travelmusic #returnfeteldn #followforfollow #followsoca #royalty2018 #powersoca #groovy #musiclover
Confidence sells - people believe 
in those who believe in themselves.
Full Body Workout
Leg Press 25 reps 3 sets
Calf Raises /StepUps 15 reps 3 sets
Glute Kicks 25 reps 3 sets
Mountain Climbers 20 reps 3 sets
Flutter Kicks 20 reps 3 sets 
PushUps/Plank Crunches 10 reps 3 sets
Dummbbell Row/Kickback 10 reps 3 sets
#abs #back #chest #legs #gettingfit #fitness #fitnessaddict #determination #training #workout #diet #gamechanger #morningpush #teamfitness #teamfitvet #teamimprovement #teampush #anastacia #beautifulmessedupworld
Confidence sells - people believe in those who believe in themselves. Full Body Workout Leg Press 25 reps 3 sets Calf Raises /StepUps 15 reps 3 sets Glute Kicks 25 reps 3 sets Mountain Climbers 20 reps 3 sets Flutter Kicks 20 reps 3 sets PushUps/Plank Crunches 10 reps 3 sets Dummbbell Row/Kickback 10 reps 3 sets #abs  #back  #chest  #legs  #gettingfit  #fitness  #fitnessaddict  #determination  #training  #workout  #diet  #gamechanger  #morningpush  #teamfitness  #teamfitvet  #teamimprovement  #teampush  #anastacia  #beautifulmessedupworld 
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume  #labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Can someone PLEASE help me understand why some #women 🚺 do this while working out? #confused #TeamSteve #teamfitness #females #femaleathletes #comedy #funny
We love sports, how about you?
We love sports, how about you?
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume  #labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume  #labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume  #labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #garotafit #superhot #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #dieta #30tododia #hardcore #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fitclothes #vemprafitgirls *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
Looks lindos das melhores marcas🤩Vem p FITGIRLS💞#lancaperfume  #labellamafia  #colccifitness  #vestem  #mariagueixa  #garotafit  #superhot  #fitnessmodel  #model  #style  #multimarcas  #npng  #bumbumnanuca  #lifestyle  #gym  #workout  #lookofftheday  #esmagaquecresce  #dieta  #30tododia  #hardcore  #strongertogether  #teamfitness  #gymlife  #getfit  #fitgirls  #fitwomen  #gymclothes  #fitclothes  #vemprafitgirls  *A loja fica na rua Cardoso de Moraes, 465,Bonsucesso, próximo ao BRT *whatsapp: (21) 964628609!
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Milestone week for us: First client from Asia and we signed our 200th client. 
Mighty Transformation is now in 8 countries across 4 continents. 
What is Mighty Transformation 
SIMPLE

Obtain realistic, predictable and sustainable progress by working on small consistent steps daily.

Flexible Dieting.  Have your cake and eat it too.

No mandatory exercise.

No fads, restrictive or juice diets.

No supplements, detoxes nor cleanses needed.

EFFECTIVE

We provide DAILY coaching and feedback.

Weekly progress updates and assessments.

Can be implemented anywhere in the world. 
All coaching is done ONLINE.

You will learn how to make this a long term and lifestyle change.

CUSTOMIZED FOR YOU

Most plans try to mould the person to the program.  We mould the program to YOU.

We work with YOUR likes and avoid your dislikes.

Whatever your lifestyle or situation is we can find a way to make the program work for YOU.
The only right way is the one you can stick to.

Let us help you find what works specifically for YOU!

Thank you to all who have trusted us with your journey and thank you to everyone for your support, shares and referrals. 
Happy Pump Day!

#MightyTransformation
Milestone week for us: First client from Asia and we signed our 200th client. Mighty Transformation is now in 8 countries across 4 continents. What is Mighty Transformation SIMPLE Obtain realistic, predictable and sustainable progress by working on small consistent steps daily. Flexible Dieting. Have your cake and eat it too. No mandatory exercise. No fads, restrictive or juice diets. No supplements, detoxes nor cleanses needed. EFFECTIVE We provide DAILY coaching and feedback. Weekly progress updates and assessments. Can be implemented anywhere in the world. All coaching is done ONLINE. You will learn how to make this a long term and lifestyle change. CUSTOMIZED FOR YOU Most plans try to mould the person to the program. We mould the program to YOU. We work with YOUR likes and avoid your dislikes. Whatever your lifestyle or situation is we can find a way to make the program work for YOU. The only right way is the one you can stick to. Let us help you find what works specifically for YOU! Thank you to all who have trusted us with your journey and thank you to everyone for your support, shares and referrals. Happy Pump Day! #MightyTransformation