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Sometimes you just need to sit alone, forget about the world and give a little time for yourself rsppyles @rspnutrition for 30% off. www.kontraxionclothing.com WHITTANYKX10 @kontraxionclothing @nxtlvlempire #fitfam #girlswholift #girlswithmuscle #godbless #godisgood #fitnessjourney #fitnessmotivation #flexin #gaintrain #gainz #strongwomen #love #lifting #workout #workoutmotivation #progressnotperfection #fit #nostrugglenoprogress #noexcuses #strongnotskinny #muscle #girlsgonestrong #kxbranded #musclehustle #teamrsp #rspathlete #liveinspired #livefit
Sometimes you just need to sit alone, forget about the world and give a little time for yourself rsppyles @rspnutrition for 30% off. www.kontraxionclothing.com WHITTANYKX10 @kontraxionclothing @nxtlvlempire #fitfam  #girlswholift  #girlswithmuscle  #godbless  #godisgood  #fitnessjourney  #fitnessmotivation  #flexin  #gaintrain  #gainz  #strongwomen  #love  #lifting  #workout  #workoutmotivation  #progressnotperfection  #fit  #nostrugglenoprogress  #noexcuses  #strongnotskinny  #muscle  #girlsgonestrong  #kxbranded  #musclehustle  #teamrsp  #rspathlete  #liveinspired  #livefit 
Protein Cheesecake anyone? Macros are....Do y'all really care about the macros? Lol I didn't think so. 
Tried out the new @rspnutrition true fit protein and it tastes awesome! Try some out and let me know what you guys think. Be sure to use my discount code rspclark for 30% off your order! 😊
Protein Cheesecake anyone? Macros are....Do y'all really care about the macros? Lol I didn't think so. Tried out the new @rspnutrition true fit protein and it tastes awesome! Try some out and let me know what you guys think. Be sure to use my discount code rspclark for 30% off your order! 😊
Broke can be Temporary..
Poor is a Mindset..
Get Yo Ass Up..
@prel.warren @p4k_clip @_coachmilli @hiit_by_whit 
#HumpdayMotivation 
#ShowedUp 
I Was Able 💪
LiveInspired. ~ @rspnutrition
#NoStruggleNoProgress Apparel Now Available‼️
💥Link In Bio 💥
Fueled by: @rspnutrition
🔥Discount Code: RSPKieon🔥30% off
📧 for Online Training: Kieon@me.com
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#NSNP #ImStillLearning #teamrsp #motivation #inspiration #wshhfitness #bodybuilding #bestself #bbcom #adidas @adidasoriginals #backandbiceps
Broke can be Temporary.. Poor is a Mindset.. Get Yo Ass Up.. @prel.warren @p4k_clip @_coachmilli @hiit_by_whit #HumpdayMotivation  #ShowedUp  I Was Able 💪 LiveInspired. ~ @rspnutrition #NoStruggleNoProgress  Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition 🔥Discount Code: RSPKieon🔥30% off 📧 for Online Training: Kieon@me.com ___________________________________________ #NSNP  #ImStillLearning  #teamrsp  #motivation  #inspiration  #wshhfitness  #bodybuilding  #bestself  #bbcom  #adidas  @adidasoriginals #backandbiceps 
Yep, that's me in both pictures! It's kinda hard to believe, I know. I honestly didn't believe it could happen myself. I would stroll along the beach and ponder how are abs like that possible? How can someone be so ripped and defined. I never realized that the possibly of me being able to attain such was possible. I found out just how hard it is to start...how much you desire to quit...how many mistakes you'll make...how often you'll fail...that you may cry..you may hurt...but you must keep going...not only must you keep going, but you must get started...my changes weren't overnight, and they honestly didn't start until I stopped making excuses as to why I was unable to do to lose weight. I was indeed my own worst enemy. However today I've realized that I'm quite far from where I started, and just as far as from where I'm going...I learned that one can achieve anything if they desire to..I learned to love myself...I learned to love others...I've learned how to grow through the adversity...new beginning can start at anytime..why not begin yours today?
#EatClean #Teamrsp #Transformation #FatLoss #rspnutrition #NoExcuses #Body #FatLoss #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #CleanEating #EatClean #Motivation #diesel #FitSpiration #FitnessAddict #Muscle #Aesthetics #Aesthics #BodyBuilding #GymTime #fitnessfood #FitnessMotivation #crossfitgirls #TrainDirty #Gains
Yep, that's me in both pictures! It's kinda hard to believe, I know. I honestly didn't believe it could happen myself. I would stroll along the beach and ponder how are abs like that possible? How can someone be so ripped and defined. I never realized that the possibly of me being able to attain such was possible. I found out just how hard it is to start...how much you desire to quit...how many mistakes you'll make...how often you'll fail...that you may cry..you may hurt...but you must keep going...not only must you keep going, but you must get started...my changes weren't overnight, and they honestly didn't start until I stopped making excuses as to why I was unable to do to lose weight. I was indeed my own worst enemy. However today I've realized that I'm quite far from where I started, and just as far as from where I'm going...I learned that one can achieve anything if they desire to..I learned to love myself...I learned to love others...I've learned how to grow through the adversity...new beginning can start at anytime..why not begin yours today? #EatClean  #Teamrsp  #Transformation  #FatLoss  #rspnutrition  #NoExcuses  #Body  #FatLoss  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #CleanEating  #EatClean  #Motivation  #diesel  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #Aesthics  #BodyBuilding  #GymTime  #fitnessfood  #FitnessMotivation  #crossfitgirls  #TrainDirty  #Gains 
#InspirationsOfTheDay
@prel.warren @p4k_clip @_coachmilli @hiit_by_whit 
#HumpdayMotivation 
#ShowedUp 
I Was Able 💪
LiveInspired. ~ @rspnutrition
#NoStruggleNoProgress Apparel Now Available‼️
💥Link In Bio 💥
Fueled by: @rspnutrition
🔥Discount Code: RSPKieon🔥30% off
📧 for Online Training: Kieon@me.com
___________________________________________
#NSNP #ImStillLearning #teamrsp #motivation #inspiration #wshhfitness #bodybuilding #bestself #bbcom #adidas @adidasoriginals #inspire #motivate
#InspirationsOfTheDay  @prel.warren @p4k_clip @_coachmilli @hiit_by_whit #HumpdayMotivation  #ShowedUp  I Was Able 💪 LiveInspired. ~ @rspnutrition #NoStruggleNoProgress  Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition 🔥Discount Code: RSPKieon🔥30% off 📧 for Online Training: Kieon@me.com ___________________________________________ #NSNP  #ImStillLearning  #teamrsp  #motivation  #inspiration  #wshhfitness  #bodybuilding  #bestself  #bbcom  #adidas  @adidasoriginals #inspire  #motivate 
You go home, I got work to do...
@prel.warren @p4k_clip @_coachmilli @hiit_by_whit 
#HumpdayMotivation 
#ShowedUp 
I Was Able 💪
LiveInspired. ~ @rspnutrition
#NoStruggleNoProgress Apparel Now Available‼️
💥Link In Bio 💥
Fueled by: @rspnutrition
🔥Discount Code: RSPKieon🔥30% off
📧 for Online Training: Kieon@me.com
___________________________________________
#NSNP #ImStillLearning #teamrsp #motivation #inspiration #wshhfitness #bodybuilding #bestself #bbcom #adidas @adidasoriginals #backandbiceps
You go home, I got work to do... @prel.warren @p4k_clip @_coachmilli @hiit_by_whit #HumpdayMotivation  #ShowedUp  I Was Able 💪 LiveInspired. ~ @rspnutrition #NoStruggleNoProgress  Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition 🔥Discount Code: RSPKieon🔥30% off 📧 for Online Training: Kieon@me.com ___________________________________________ #NSNP  #ImStillLearning  #teamrsp  #motivation  #inspiration  #wshhfitness  #bodybuilding  #bestself  #bbcom  #adidas  @adidasoriginals #backandbiceps 
We don't wait, we go get it...
@p4k_clip @_coachmilli @hiit_by_whit @prel.warren 
#HumpdayMotivation 
#ShowedUp 
I Was Able 💪
LiveInspired. ~ @rspnutrition
#NoStruggleNoProgress Apparel Now Available‼️
💥Link In Bio 💥
Fueled by: @rspnutrition
🔥Discount Code: RSPKieon🔥30% off
📧 for Online Training: Kieon@me.com
___________________________________________
#NSNP #ImStillLearning #teamrsp #motivation #inspiration #wshhfitness #bodybuilding #bestself #bbcom #adidas @adidasoriginals #backandbiceps
We don't wait, we go get it... @p4k_clip @_coachmilli @hiit_by_whit @prel.warren #HumpdayMotivation  #ShowedUp  I Was Able 💪 LiveInspired. ~ @rspnutrition #NoStruggleNoProgress  Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition 🔥Discount Code: RSPKieon🔥30% off 📧 for Online Training: Kieon@me.com ___________________________________________ #NSNP  #ImStillLearning  #teamrsp  #motivation  #inspiration  #wshhfitness  #bodybuilding  #bestself  #bbcom  #adidas  @adidasoriginals #backandbiceps 
#Repost @rspnutrition (@get_repost)
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You'll never think of protein the same way again 🍋🔥👌
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#liveinspired #teamrsp #protein #wheyprotein #whey #wheyisolate #bodybuilding #crossfit #wod #gains #gainz #aesthetic #shredded #fitness #fitspo #fitfam #fitstagram #supplements #supplement #rspnutrition
Motivation can be hard to come by sometimes. When that happens, try thinking about how fortunate you are to have a breath to draw, a body to inhabit, a mind to test. Life isn't always easy, but it sure beats the alternative. So, I've a simple way to sum it up: Let's go!!! #livelikeyoumeamit #shoulders #Wendler531 #bulking #letsgo
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Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! .
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#TeamRSP @rspnutrition #bodybuilding #transformation #everforward #fitfam #inspiration #rspnutrition #gymlife #gains #bodytransformation #squatlife #flex #physique #iifym #fitness #motivation #lifting #powerlifting #liveinspired
Motivation can be hard to come by sometimes. When that happens, try thinking about how fortunate you are to have a breath to draw, a body to inhabit, a mind to test. Life isn't always easy, but it sure beats the alternative. So, I've a simple way to sum it up: Let's go!!! #livelikeyoumeamit  #shoulders  #Wendler531  #bulking  #letsgo  . . . Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! . . #TeamRSP  @rspnutrition #bodybuilding  #transformation  #everforward  #fitfam  #inspiration  #rspnutrition  #gymlife  #gains  #bodytransformation  #squatlife  #flex  #physique  #iifym  #fitness  #motivation  #lifting  #powerlifting  #liveinspired 
#Repost @rspnutrition (@get_repost)
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You'll never think of protein the same way again 🍋🔥👌
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#liveinspired #teamrsp #protein #wheyprotein #whey #wheyisolate #bodybuilding #crossfit #wod #gains #gainz #aesthetic #shredded #fitness #fitspo #fitfam #fitstagram #supplements #supplement #rspnutrition
Wanna give @rspnutrition a huge shout out for the package I recieved today. Glad I can be apart of a brand doing many great things with fitness. Let me know if you guys have any questions on certain products. Be sure to check them out use code - rspstevesmooth for 30% off ! #fitnessmodel #fit #fitfamily #gains # #guy #gym #bodybuilding #physique #flex #flexing #arms #legs #workout #progress #lift #muscle  #traindirty #pump #teamrsp  #shoulders #biceps #triceps #selfie #f4f #l4l
Wanna give @rspnutrition a huge shout out for the package I recieved today. Glad I can be apart of a brand doing many great things with fitness. Let me know if you guys have any questions on certain products. Be sure to check them out use code - rspstevesmooth for 30% off ! #fitnessmodel  #fit  #fitfamily  #gains  # #guy  #gym  #bodybuilding  #physique  #flex  #flexing  #arms  #legs  #workout  #progress  #lift  #muscle   #traindirty  #pump  #teamrsp   #shoulders  #biceps  #triceps  #selfie  #f4f  #l4l 
As I was gonna get some chipotle I saw this Vid 😩😩... #Turkeyburger with kale pls ... anyone who can get my lazy butt to do #burpees is a #HeavenSentTrainer 🤝 
Wanna get in on one of her sessions she has a class coming up 💃💃 In October 
Repost from @qui2health using @RepostRegramApp - I know my purpose.
🎥: @dexterityproductions #qui2health #motivation #healthyliving #teamrsp #rspnutrition #personaltrainer #workhard #inspiration #wcw #godlover #justdoit #nike #strength #dedication #consistency #caffeineandkilos #girlswholift #reeboknano #fitnessjourney #letmehelpyou Qui2health@gmail.com
As I was gonna get some chipotle I saw this Vid 😩😩... #Turkeyburger  with kale pls ... anyone who can get my lazy butt to do #burpees  is a #HeavenSentTrainer  🤝 Wanna get in on one of her sessions she has a class coming up 💃💃 In October Repost from @qui2health using @RepostRegramApp - I know my purpose. 🎥: @dexterityproductions #qui2health  #motivation  #healthyliving  #teamrsp  #rspnutrition  #personaltrainer  #workhard  #inspiration  #wcw  #godlover  #justdoit  #nike  #strength  #dedication  #consistency  #caffeineandkilos  #girlswholift  #reeboknano  #fitnessjourney  #letmehelpyou  Qui2health@gmail.com
When the pump kicks in, I'll take it. Especially when the energy level for the day is down the drain 🤦🏻‍♀️
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#🐪 #rspannab #teamrsp #emilysbestvt  #rspnutrition #chicksthatlift #humpday #offseasongains
Received some good news today regarding my pectoral muscle! Last week I injured it while bench pressing and the initial conclusion was a grade1 -2 tear, today I went to get it checked out and it seems to be only a upper pectoral strain! This was the best news for the situation and in 2 weeks I should be ready to slowly make the climb back to where I was before the injury!! #liveinspired .
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#teamrsp #instagood #instadaily #fitness #life #motivation #gym #healthy #fit #workout #inspiration #gymrat #squats #trackandfield #track #athlete #model #trainingday
Received some good news today regarding my pectoral muscle! Last week I injured it while bench pressing and the initial conclusion was a grade1 -2 tear, today I went to get it checked out and it seems to be only a upper pectoral strain! This was the best news for the situation and in 2 weeks I should be ready to slowly make the climb back to where I was before the injury!! #liveinspired  . . . #teamrsp  #instagood  #instadaily  #fitness  #life  #motivation  #gym  #healthy  #fit  #workout  #inspiration  #gymrat  #squats  #trackandfield  #track  #athlete  #model  #trainingday 
Throwback to the Arnold this past year when I met this monster! 7x Icelands Strongest Man, 3x Europes Strongest Man, and if you watch Game of Thrones you know him as the Mountain!!😈🏋🏼🏋🏼
Throwback to the Arnold this past year when I met this monster! 7x Icelands Strongest Man, 3x Europes Strongest Man, and if you watch Game of Thrones you know him as the Mountain!!😈🏋🏼🏋🏼
Keep Going...
@prel.warren @p4k_clip @_coachmilli @hiit_by_whit 
#HumpdayMotivation 
#ShowedUp 
I Was Able 💪
LiveInspired. ~ @rspnutrition
#NoStruggleNoProgress Apparel Now Available‼️
💥Link In Bio 💥
Fueled by: @rspnutrition
🔥Discount Code: RSPKieon🔥30% off
📧 for Online Training: Kieon@me.com
___________________________________________
#NSNP #ImStillLearning #teamrsp #motivation #inspiration #wshhfitness #bodybuilding #bestself #bbcom #adidas @adidasoriginals #backandbiceps
Keep Going... @prel.warren @p4k_clip @_coachmilli @hiit_by_whit #HumpdayMotivation  #ShowedUp  I Was Able 💪 LiveInspired. ~ @rspnutrition #NoStruggleNoProgress  Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition 🔥Discount Code: RSPKieon🔥30% off 📧 for Online Training: Kieon@me.com ___________________________________________ #NSNP  #ImStillLearning  #teamrsp  #motivation  #inspiration  #wshhfitness  #bodybuilding  #bestself  #bbcom  #adidas  @adidasoriginals #backandbiceps 
No better way to start your Wednesday than with solid food fuel and a dash of my go-to @rspnutrition stack. How'd you start your day?
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➡️Discount code for 30% off :: RSPAARONR at checkout (rspnutrition.com). Link in bio. 💥
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#humpday #fitnessmotivation #amino #teamrsp #breakfastclub #lifestyle #workout #fitspo #instagood #liveinspired
Sometimes you need a push..
@prel.warren @p4k_clip @_coachmilli @hiit_by_whit 
#HumpdayMotivation 
#ShowedUp 
I Was Able 💪
LiveInspired. ~ @rspnutrition
#NoStruggleNoProgress Apparel Now Available‼️
💥Link In Bio 💥
Fueled by: @rspnutrition
🔥Discount Code: RSPKieon🔥30% off
📧 for Online Training: Kieon@me.com
___________________________________________
#NSNP #ImStillLearning #teamrsp #motivation #inspiration #wshhfitness #bodybuilding #bestself #bbcom #adidas @adidasoriginals #backandbiceps
Sometimes you need a push.. @prel.warren @p4k_clip @_coachmilli @hiit_by_whit #HumpdayMotivation  #ShowedUp  I Was Able 💪 LiveInspired. ~ @rspnutrition #NoStruggleNoProgress  Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition 🔥Discount Code: RSPKieon🔥30% off 📧 for Online Training: Kieon@me.com ___________________________________________ #NSNP  #ImStillLearning  #teamrsp  #motivation  #inspiration  #wshhfitness  #bodybuilding  #bestself  #bbcom  #adidas  @adidasoriginals #backandbiceps 
HIGH TIDE TONIGHT 💪on bench for the whole crew! 💯Everyone was clanging and banging tonight! The homies have been with me every step of the way and I wouldn't have come this far without the help, support, motivation from them and the 🔼😂-
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@bigmaso @colossal.fossil @ghengis_john @cryorva -
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Use my code RSPJDAVIS for 25% off @rspnutrition 
Year of Rebuilding, Reckoning, and Redemption 
#LiveLikeShiv
23 days out
HIGH TIDE TONIGHT 💪on bench for the whole crew! 💯Everyone was clanging and banging tonight! The homies have been with me every step of the way and I wouldn't have come this far without the help, support, motivation from them and the 🔼😂- - @bigmaso @colossal.fossil @ghengis_john @cryorva - - - Use my code RSPJDAVIS for 25% off @rspnutrition Year of Rebuilding, Reckoning, and Redemption #LiveLikeShiv  23 days out
Transformation begins with you : 
When we met @aaronboyle48 two years ago he was struggling mentally and physically with the main mentorship of @zackmedlock (in and outside the gym ) he has gained such a different outlook on life . We are proud of his daily growth of wanting to become a better Him (Hubby, Father and Friend ) yesterday he had the opportunity to help train and mentor a new member of our FTC Family John . We are challenging you today ... to Give back , lend a hand (an arm or leg ) 😜 be a voice , but don't sit and waste away the talents you have inside. Tag You're it 👆🏻☝🏻🖐🏻✊🏻👊🏻🙏🏻 !! Healthy people Help !!!! #tagyourit #kindness #transformation #positivevibes #love #faith #hope #blessed  #coach #training #lift #workout  #motivation  #fitness #fitnessmotivation #fit  #fitspo #fitspiration #fitlife #healthylifestyle #fitfam #healthychoices #veteran #instafit #inspiration  #helpingothers #teamrsp #gym #gymmotivation  #life @rspnutrition @straightlegless @military.support.usa @militarybadassery @american.veterans @proud__of__veterans @ninelineapparel @code3spices
Transformation begins with you : When we met @aaronboyle48 two years ago he was struggling mentally and physically with the main mentorship of @zackmedlock (in and outside the gym ) he has gained such a different outlook on life . We are proud of his daily growth of wanting to become a better Him (Hubby, Father and Friend ) yesterday he had the opportunity to help train and mentor a new member of our FTC Family John . We are challenging you today ... to Give back , lend a hand (an arm or leg ) 😜 be a voice , but don't sit and waste away the talents you have inside. Tag You're it 👆🏻☝🏻🖐🏻✊🏻👊🏻🙏🏻 !! Healthy people Help !!!! #tagyourit  #kindness  #transformation  #positivevibes  #love  #faith  #hope  #blessed  #coach  #training  #lift  #workout  #motivation  #fitness  #fitnessmotivation  #fit  #fitspo  #fitspiration  #fitlife  #healthylifestyle  #fitfam  #healthychoices  #veteran  #instafit  #inspiration  #helpingothers  #teamrsp  #gym  #gymmotivation  #life  @rspnutrition @straightlegless @military.support.usa @militarybadassery @american.veterans @proud__of__veterans @ninelineapparel @code3spices
There's always going to be room for improvement so keep grinding 💯 #fitnessmodel #fit #fitfamily #gains # #guy #gym #bodybuilding #physique #flex #flexing #arms #legs #workout #progress #lift #muscle  #traindirty #pump #teamrsp  #shoulders #biceps #triceps #selfie #f4f #l4l
#Repost @arturoo_felipe (@get_repost)
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apoyado por los mejores @rspnutritionchile @club_jobs_rugby @rspnutrition. #teamrsp  #suplementospremium
Room for improvement 👑  #SHGYR #fromgood2great #teamrsp
When i feel a bit under the weather, these babies are there to keep my arms up.... Hehehehhehe... 😊.. #rspnutrition#teamrsp#healthcartnam#Bodybuilding#thedome#2daysout#middleweight#competition#
Only 3 days until @ruggedmaniac New England.
#teamrsp #medaladdict #hshive #chaseadventure #ruggedmaniac
I absolutely love what I do, not beating ppl at arm wrestling, lol, but meeting new ppl, finding out their goals and helping them reach those goals right on time or b4 schedule 💪🏾 VISIT MY OFFICAIL FB PAGE (StoneCold Phitness) •
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CONSISTENCY IS 🔑🗝🔑🗝
LiveInspired @rspnutrion
🏋🏾 Link in bio ✅
⛽️ by @rspnutrition ✅
🔥 Discount Code: rspdjsimon 30% off 🤷🏾‍♂️ •
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#StoneCold_Phitness #teamrsp #fitnessjourney
 #MindSetIsEverything  #Fitness #muscles #fitlifestyle #healthylifestyle #dedication #fitmaniac  #FullBody #Athlete #Motivation #Abs #legs #hulkmode #strength #beastmode #gymrat #Consistency #healthcoach #fitnesscoach #blacktrainers #nycfitness #nycpersonaltrainer #menwithlocs #trainerswithlocs
I absolutely love what I do, not beating ppl at arm wrestling, lol, but meeting new ppl, finding out their goals and helping them reach those goals right on time or b4 schedule 💪🏾 VISIT MY OFFICAIL FB PAGE (StoneCold Phitness) • • • • • • CONSISTENCY IS 🔑🗝🔑🗝 LiveInspired @rspnutrion 🏋🏾 Link in bio ✅ ⛽️ by @rspnutrition ✅ 🔥 Discount Code: rspdjsimon 30% off 🤷🏾‍♂️ • • • • • • #StoneCold_Phitness  #teamrsp  #fitnessjourney  #MindSetIsEverything  #Fitness  #muscles  #fitlifestyle  #healthylifestyle  #dedication  #fitmaniac  #FullBody  #Athlete  #Motivation  #Abs  #legs  #hulkmode  #strength  #beastmode  #gymrat  #Consistency  #healthcoach  #fitnesscoach  #blacktrainers  #nycfitness  #nycpersonaltrainer  #menwithlocs  #trainerswithlocs 
You can't do everything by yourself, sometimes you gotta have a team.. 👀 @kieon @p4k_clip @hiit_by_whit @_coachmilli @uarunning @uas 
#ItsOnlyTheBeginning #nostrugglenoprogress #NSNP #athlete #fitness #personaltrainer #fitnessgoals #progression #fitfam #modellife #hardwork #teamrsp #passion #Showedup #gymlife #fitnessmotivation #strength #policefitness #exercise #Model #gym #bodybuilding #health #training #grind #fitnessmodel #liveinspired #fitnessinspiration #menshealth 💥For NSNP GEAR, link in my bio💥 🔥rspnutrition.com 25% off-rspprel 🔥 ⚡️Inquires about training email me 📧 jdwarren4@gmail.com⚡️
You can't do everything by yourself, sometimes you gotta have a team.. 👀 @kieon @p4k_clip @hiit_by_whit @_coachmilli @uarunning @uas #ItsOnlyTheBeginning  #nostrugglenoprogress  #NSNP  #athlete  #fitness  #personaltrainer  #fitnessgoals  #progression  #fitfam  #modellife  #hardwork  #teamrsp  #passion  #Showedup  #gymlife  #fitnessmotivation  #strength  #policefitness  #exercise  #Model  #gym  #bodybuilding  #health  #training  #grind  #fitnessmodel  #liveinspired  #fitnessinspiration  #menshealth  💥For NSNP GEAR, link in my bio💥 🔥rspnutrition.com 25% off-rspprel 🔥 ⚡️Inquires about training email me 📧 jdwarren4@gmail.com⚡️
Too many stripes outchea..
Earned Not Given..
#TryThis Combo:
Single Arm Dumbbell Row & Concentrated Dumbbell Bicep Curls
Tellin' @silverbackkrew I might be a Silverback 🦍🤔lol
@prel.warren @p4k_clip @_coachmilli @hiit_by_whit 
#HumpdayMotivation 
#ShowedUp 
I Was Able 💪
LiveInspired. ~ @rspnutrition
#NoStruggleNoProgress Apparel Now Available‼️
💥Link In Bio 💥
Fueled by: @rspnutrition
🔥Discount Code: RSPKieon🔥30% off
📧 for Online Training: Kieon@me.com
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#NSNP #ImStillLearning #teamrsp #motivation #inspiration #wshhfitness #bodybuilding #bestself #bbcom #adidas @adidasoriginals #backandbiceps
Too many stripes outchea.. Earned Not Given.. #TryThis  Combo: Single Arm Dumbbell Row & Concentrated Dumbbell Bicep Curls Tellin' @silverbackkrew I might be a Silverback 🦍🤔lol @prel.warren @p4k_clip @_coachmilli @hiit_by_whit #HumpdayMotivation  #ShowedUp  I Was Able 💪 LiveInspired. ~ @rspnutrition #NoStruggleNoProgress  Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition 🔥Discount Code: RSPKieon🔥30% off 📧 for Online Training: Kieon@me.com ___________________________________________ #NSNP  #ImStillLearning  #teamrsp  #motivation  #inspiration  #wshhfitness  #bodybuilding  #bestself  #bbcom  #adidas  @adidasoriginals #backandbiceps 
Feeling pretty darn confident!
Last night was back and Bis along with death by cardio. 
Almost there !
Today is #Humpday so it's leg day 2/3 for me !
Wish me luck 🤘
PS... 10 days out !!
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#TeamRsp#Rsp#RspNutrition#LiveInspired#motivation#inspire#fit#fitfam#fitness#fitnessmotivation#fitnessjourney#military#ink#inkedup#tattoo#girlswholift#fitchick#curlyhair#muscle#flex#gains#leg#legday#goals#pnw#progress#figurecompetitor
Good ain't good enough, trying to go worldwide wit it, like my bro @kingprince09 👳🏾.. @prel.warren @p4k_clip @_coachmilli @hiit_by_whit 
#HumpdayMotivation 
#ShowedUp 
I Was Able 💪
LiveInspired. ~ @rspnutrition
#NoStruggleNoProgress Apparel Now Available‼️
💥Link In Bio 💥
Fueled by: @rspnutrition
🔥Discount Code: RSPKieon🔥30% off
📧 for Online Training: Kieon@me.com
___________________________________________
#NSNP #ImStillLearning #teamrsp #motivation #inspiration #wshhfitness #bodybuilding #bestself #bbcom #adidas @adidasoriginals
Good ain't good enough, trying to go worldwide wit it, like my bro @kingprince09 👳🏾.. @prel.warren @p4k_clip @_coachmilli @hiit_by_whit #HumpdayMotivation  #ShowedUp  I Was Able 💪 LiveInspired. ~ @rspnutrition #NoStruggleNoProgress  Apparel Now Available‼️ 💥Link In Bio 💥 Fueled by: @rspnutrition 🔥Discount Code: RSPKieon🔥30% off 📧 for Online Training: Kieon@me.com ___________________________________________ #NSNP  #ImStillLearning  #teamrsp  #motivation  #inspiration  #wshhfitness  #bodybuilding  #bestself  #bbcom  #adidas  @adidasoriginals
Had to show the man Travis Bagent how it's done! #ArmWrestling
Had to show the man Travis Bagent how it's done! #ArmWrestling 
When you move your Big " Buts " outta the way you can accomplish a lot ! But I can't , but you don't know what happened to me , but this , but that , ... Your brain is a powerful tool Reset it to Change your BUT into I Can , I will and I get too ... It all starts and ends with YOU !! Get your butts moving .... #goals #motivation #fit #fitness #fitgirl #fitspo #fitspiration #life #positivevibes #fitfam #gym #gymlife #bodybuilding #coach #training #girlswholift #girlswithmuscle #muscle #teamrsp #nutrition #healthylifestyle #healthychoices #instafit #igfit #fitnessaddict #inspiration #weights #workout #athlete #camo @rspnutrition
When you move your Big " Buts " outta the way you can accomplish a lot ! But I can't , but you don't know what happened to me , but this , but that , ... Your brain is a powerful tool Reset it to Change your BUT into I Can , I will and I get too ... It all starts and ends with YOU !! Get your butts moving .... #goals  #motivation  #fit  #fitness  #fitgirl  #fitspo  #fitspiration  #life  #positivevibes  #fitfam  #gym  #gymlife  #bodybuilding  #coach  #training  #girlswholift  #girlswithmuscle  #muscle  #teamrsp  #nutrition  #healthylifestyle  #healthychoices  #instafit  #igfit  #fitnessaddict  #inspiration  #weights  #workout  #athlete  #camo  @rspnutrition
Les pectoraux au #TRX descente fléchie puis écart, à essayer ! 👍#poidsdecorps #sportmotivation #pectoraux #pecs #chest #gainage #teamrsp #decathlon #triceps #coach
lol These Poses Gettin Crazier and Crazier!! #UVU #WeReallyDoIt @hiit_by_whit @_coachmilli @prel.warren @kieon #ReallyDoIt #P4K #NSNP #TeamRSP #Keepers #MaximumEffort #Fitness #Gym #WORKOUT #Pain #Power #Passion #Skills #Strength #Conditioning #Mind #Body #Soul #FakeAssBodyBuilder#Flexaxution #Hughhh #Hughh
@Regranned from @qui2health -  Glute day🍑...a few of my fav glute building exercises(hamstrings worked too!) 3-4 sets of 12-15 reps each exercise(moderate weight) #qui2health #motivation #glutes #strength #personaltrainer #dedication #consistency #teamrsp #workhard
You Either WILL Or You WONT!!! #UVU #WeReallyDoIt @kieon @prel.warren @hiit_by_whit @_coachmilli #ReallyDoIt #P4K #NSNP #Keepers #TeamRSP #Fitness #Gym #WORKOUT #MaximumEffort #Pain #Power #Passion #Skills #Strength #Conditioning #Mind #Body #Soul
Can't be LEGENDARY without spelling LEG @_coachmilli 🗣TALK TO EM'- ITS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN🎖 ⛽️FUELED BY @rspnutrition  #Bodyluv #NSNP #Energyforcetraining #TeamRSP
#goldsgym #fitness #fitnessaddict #fitnessmotivation #betonyourself  #cardio #hiit #fitnessmodel #fitnesscoach #rva #rvafitness #confusedmuscles #hustlehard #hustlehart #justtrain  #motivation #fitfam #consistency #personaltrainer
Some people have nothing better to do than spew hate!!! I'm a firm believer that hate manifest merely because of the HATERS insecurities. They speak down, and attempt to devalue someone's hard work and dedication because they are lacking in their own regard. I've come to realize that no matter where you are in life there will be Haters, and those who wish you ill will, merely let your actions speak louder than your words. You know what hurts a hater...to see you doing well, and kicking ass while doing...so as long as you have haters...know that you're doing something right...something perhaps they wish they could do...congrats @philheath for another one for the record books!! All those Haters are just "PEANUT 🥜BUTTER AND JEALOUS!!! 😂😂😂😂
#fit#fitness#train#muscle#bicep#health#sofit#instafit#bodybuilder#Jesus#diet#aesthetics#gains#flex#weightloss#fitnessaddict#gym#mensphysique#mealprep#rspnutrition#fitnessmodel#ifbb#teamrsp#fitfam#gymislife#fitlife#fitbody#fitnessfreak#fitspiration#fitspo
Some people have nothing better to do than spew hate!!! I'm a firm believer that hate manifest merely because of the HATERS insecurities. They speak down, and attempt to devalue someone's hard work and dedication because they are lacking in their own regard. I've come to realize that no matter where you are in life there will be Haters, and those who wish you ill will, merely let your actions speak louder than your words. You know what hurts a hater...to see you doing well, and kicking ass while doing...so as long as you have haters...know that you're doing something right...something perhaps they wish they could do...congrats @philheath for another one for the record books!! All those Haters are just "PEANUT 🥜BUTTER AND JEALOUS!!! 😂😂😂😂 #fit #fitness #train #muscle #bicep #health #sofit #instafit #bodybuilder #Jesus #diet #aesthetics #gains #flex #weightloss #fitnessaddict #gym #mensphysique #mealprep #rspnutrition #fitnessmodel #ifbb #teamrsp #fitfam #gymislife #fitlife #fitbody #fitnessfreak #fitspiration #fitspo 
* Rest day ! 😴
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* Yes, unfortunately today is my "mid prep" rest day. I got up this morning knocked out my fasted cardio and my oats and eggs and thats all the carbs i get today 😅 Last prep I had one rest day the entire prep and Lord willing that will be the same this prep and today is the day, I will be in bed alllll day working on clients and check ups and eating and most importantly resting. 
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* As most of you that follow me know I don't take rest days, just can't get away from the gym, it's my passion and my favorite part of the day..so I go everyday. With this being said sometimes you have to listen to your body, and my body is screaming REST DAY, So I'm listening. 
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* Now normally (and for the rest of this prep) my split is chest and delts, back, arms and then legs and then I start over, so I train each muscle twice in 8 days. After these shows I will be taking a lot of time off to better myself and grow because it takes time to truly make quality gains. So I will be having my first REAL, serious, focused off season that will be well structured. As far as my no days off thing i may force myself to take off Sundays so that I have time for my body to recover. Prob just get up and do cardio on those days, we shall see! 
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* Only God knows the future so there no telling what's gonna happen BUT i can guarantee that after these shows I will be taking AT LEAST one year off from competeting and then come 2019.. whole new Jordan Strickland. 
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* **** For online one on one training coaching dm me or email me at strickland1556@gmail.com 
#JStrickFitness
#allnaturalbodybuilder
#liveinspired
#TeamRsp
#iger #igdaily #igfit #igfitness #igbodybuilding #igfitfam #igfitfreaks #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #healthylife #healthlyliving #workout #muscles #flex #body #dream #work #npc #anbf #ifbb
* Rest day ! 😴 _ * Yes, unfortunately today is my "mid prep" rest day. I got up this morning knocked out my fasted cardio and my oats and eggs and thats all the carbs i get today 😅 Last prep I had one rest day the entire prep and Lord willing that will be the same this prep and today is the day, I will be in bed alllll day working on clients and check ups and eating and most importantly resting. _ * As most of you that follow me know I don't take rest days, just can't get away from the gym, it's my passion and my favorite part of the day..so I go everyday. With this being said sometimes you have to listen to your body, and my body is screaming REST DAY, So I'm listening. _ * Now normally (and for the rest of this prep) my split is chest and delts, back, arms and then legs and then I start over, so I train each muscle twice in 8 days. After these shows I will be taking a lot of time off to better myself and grow because it takes time to truly make quality gains. So I will be having my first REAL, serious, focused off season that will be well structured. As far as my no days off thing i may force myself to take off Sundays so that I have time for my body to recover. Prob just get up and do cardio on those days, we shall see! _ * Only God knows the future so there no telling what's gonna happen BUT i can guarantee that after these shows I will be taking AT LEAST one year off from competeting and then come 2019.. whole new Jordan Strickland. _ * **** For online one on one training coaching dm me or email me at strickland1556@gmail.com #JStrickFitness  #allnaturalbodybuilder  #liveinspired  #TeamRsp  #iger  #igdaily  #igfit  #igfitness  #igbodybuilding  #igfitfam  #igfitfreaks  #Instagramfitness  #bodybuilder  #bodybuilding  #bodybuildingmotavtion  #lifestyle  #istagrambodybuilding  #aesthetics  #healthylife  #healthlyliving  #workout  #muscles  #flex  #body  #dream  #work  #npc  #anbf  #ifbb 
NO EXCUSES, you wake up and put in the necessary work to be successful. #yamofit
NO EXCUSES, you wake up and put in the necessary work to be successful. #yamofit 
Client Jamen Lachs performing Overloaded Bulgarian lunges for max effort 😎💪 @TrainerDnavi 
@rspnutrition 
@retrofitnesscoopercity 
#staymotivated 
#LiveInspired 
#TeamRSP 
#Fitness
#Workout
#Humpday 
#Strength
Are you going to invest in the new iPhone or your health? 🤔 Asking for @coach_deeee #healthiswealth .
・・・
#Repost 
The most important step is the first step. 
Starting something new or making a big change requires;
EFFORT.
PERSISTENCE.
And MOTIVATION.
But you don't have to do it alone. 
Come be apart of the greatness here and let's celebrate every step of the journey along the way....ALL YOU HAVE TO DO IS MAKE YOUR MIND UP TO START!
#coachdee #PhysicalHealthyIntensiveTraining #PHIT #PHITness #juststart #teamRSP
Are you going to invest in the new iPhone or your health? 🤔 Asking for @coach_deeee #healthiswealth  . ・・・ #Repost  The most important step is the first step. Starting something new or making a big change requires; EFFORT. PERSISTENCE. And MOTIVATION. But you don't have to do it alone. Come be apart of the greatness here and let's celebrate every step of the journey along the way....ALL YOU HAVE TO DO IS MAKE YOUR MIND UP TO START! #coachdee  #PhysicalHealthyIntensiveTraining  #PHIT  #PHITness  #juststart  #teamRSP 
Rain or Shine it's Grind Time . If the excuses override the work you will never see the results you want . Little healthy habits create overall success .. #workout #gym #gymmotivation #gymlife #bodybuilding #grind #training #life #motivation #fitness #fit #fitfam #fitspo #fitspiration #positivevibes #instafit #igfitness #weights l#nutrition #teamrsp #healthylifestyle #healthychoices #healthy
It may be hard to believe, but the guy in the background is me! It's not photoshop, I don't have a twin, that was me at 415lbs. When I take s look back I never fathomed that I would be where I am now, however I not only set a goal...but I conquered it! It was one of many...some times you have to get sick and tired of being sick and tired...you have to stop making excuses and blaming others...forget the possibilities of doubt and just do it! There may not be a fire burning inside...there may not be an urge to endeavor...you may be scared...it will be hard...but I assure that it's all worth the sacrifice...to wake up and realize that each new day that the Lord has blessed you with you're using for progression and being a better you! It's never too late...change your mind, and then your body!!
#fit#fitness#train#muscle#bicep#health#sofit#instafit#bodybuilder#Jesus#diet#aesthetics#gains#flex#weightloss#fitnessaddict#gym#mensphysique#mealprep#rspnutrition#fitnessmodel#ifbb#teamrsp#fitfam#gymislife#fitlife#fitbody#fitnessfreak#fitspiration#fitspo
It may be hard to believe, but the guy in the background is me! It's not photoshop, I don't have a twin, that was me at 415lbs. When I take s look back I never fathomed that I would be where I am now, however I not only set a goal...but I conquered it! It was one of many...some times you have to get sick and tired of being sick and tired...you have to stop making excuses and blaming others...forget the possibilities of doubt and just do it! There may not be a fire burning inside...there may not be an urge to endeavor...you may be scared...it will be hard...but I assure that it's all worth the sacrifice...to wake up and realize that each new day that the Lord has blessed you with you're using for progression and being a better you! It's never too late...change your mind, and then your body!! #fit #fitness #train #muscle #bicep #health #sofit #instafit #bodybuilder #Jesus #diet #aesthetics #gains #flex #weightloss #fitnessaddict #gym #mensphysique #mealprep #rspnutrition #fitnessmodel #ifbb #teamrsp #fitfam #gymislife #fitlife #fitbody #fitnessfreak #fitspiration #fitspo 
Start the weekend off strong with our latest giveaway! 🎁Three lucky winners will receive a limited edition RSP hat, TrueFit, IsoPost, AminoLean, and AminoFocus! 🙌
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To enter:
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1) Like this post
2) Follow @rspnutrition 
3) Tag three friends in the comments below
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Winners will be selected next Friday at 2PM EST! Be sure to check back for details 💪
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#liveinspired #teamrsp #giveaway #wheyprotein #protein #aminos #bcaa #bcaas #recovery #supplements #supplement #bodybuilding #crossfit #powerlifting #aesthetic #physique #figure #fitness #fitspo #fitfam #gains #gainz #summershred #summershredding
Start the weekend off strong with our latest giveaway! 🎁Three lucky winners will receive a limited edition RSP hat, TrueFit, IsoPost, AminoLean, and AminoFocus! 🙌 _ To enter: _ 1) Like this post 2) Follow @rspnutrition 3) Tag three friends in the comments below _ Winners will be selected next Friday at 2PM EST! Be sure to check back for details 💪 _ #liveinspired  #teamrsp  #giveaway  #wheyprotein  #protein  #aminos  #bcaa  #bcaas  #recovery  #supplements  #supplement  #bodybuilding  #crossfit  #powerlifting  #aesthetic  #physique  #figure  #fitness  #fitspo  #fitfam  #gains  #gainz  #summershred  #summershredding 
38 days is all I have left..to DIAL IN...channel all the emotion, all the energy..fucking TUNNEL VISION. A woman on a mission is dangerous, but with a strong team behind her makes it that much more deadly. 💋Thank you everyone for all of the support but special thanks to my coach and bestie @kimmibeefit and my King @anthonytaps 🙌🏻 😘Hangry moments, late nights and early mornings and having to deal with me living out of my backpack with prep meals...thanks for still being by my side through it all and pushing me that much harder every day! Now let's get some trophies and leave a legacy 🙌🏻👑🏆 #beauty #brains #queens #teamkimmibeefitness #wcw #wce #empirestateofmind #buckeyenation
38 days is all I have left..to DIAL IN...channel all the emotion, all the energy..fucking TUNNEL VISION. A woman on a mission is dangerous, but with a strong team behind her makes it that much more deadly. 💋Thank you everyone for all of the support but special thanks to my coach and bestie @kimmibeefit and my King @anthonytaps 🙌🏻 😘Hangry moments, late nights and early mornings and having to deal with me living out of my backpack with prep meals...thanks for still being by my side through it all and pushing me that much harder every day! Now let's get some trophies and leave a legacy 🙌🏻👑🏆 #beauty  #brains  #queens  #teamkimmibeefitness  #wcw  #wce  #empirestateofmind  #buckeyenation 
#Repost @rspnutrition (@get_repost)
・・・
Thought we only dropped one new flavor? Think again 😉🔥🙌
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#liveinspired #teamrsp #rspnutrition #aminoacids #aminos #bcaa #bcaas #recovery #supplements #supplement #bodybuilding #gainz #gains #aesthetic #shredded #weightloss #fatloss #fatlossjourney  #fitness #fitfam #fitspo #fitstagram
LIFE IS ALL ABOUT PASSION, NOW @rspnutrition HAS A FLAVOR TO INSPIRE YOU TO FIND YOUR PASSION! #LiveInspired #Repost @rspnutrition ・・・
Thought we only dropped one new flavor? Think again 😉🔥🙌
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#liveinspired #teamrsp #rspnutrition #aminoacids #aminos #bcaa #bcaas #recovery #supplements #supplement #bodybuilding #gainz #gains #aesthetic #shredded #weightloss #fatloss #fatlossjourney  #fitness #fitfam #fitspo #fitstagram
Tremendo 18 🇨🇱🇨🇱🇨🇱!
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Agradecido de haber podido tener la oportunidad de compartir con cada uno de ustedes! Son unos gigantes jeje un aporte para cualquier persona que esté cerca de ustedes 🙌🏼💪🏼
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Un 18 distinto, más descansado y poniendo énfasis en otras cosas como pasar tiempo de calidad con gente que quiero y en el descanso.
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Se viene la primavera y pronto el verano! Así que nos vamos con toda la energía a aprovechar al máximo el tiempo! Es tu mayor activo recuérdalo, no lo desperdicies 👀
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Tu mentalidad y actitud pueden marcar la diferencia. Si eres positivo, atraerás gente positiva! Es la ley del magnetismo jeje. Buen miércoles a todos 🔥🔥🔥
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#fitmind #18 #fiestaspatrias #celebraciones #party #chile #chilefit #prioridades #frasesmotivadoras #rspnutrition #teamrsp #feliz18 #familia #amigos #friends #stayfit #vamospormas #instalike #instafood #love #motivacion #fitcouple #gym #objetivos #goals #coach #habitossaludables
Tremendo 18 🇨🇱🇨🇱🇨🇱! . Agradecido de haber podido tener la oportunidad de compartir con cada uno de ustedes! Son unos gigantes jeje un aporte para cualquier persona que esté cerca de ustedes 🙌🏼💪🏼 . Un 18 distinto, más descansado y poniendo énfasis en otras cosas como pasar tiempo de calidad con gente que quiero y en el descanso. . Se viene la primavera y pronto el verano! Así que nos vamos con toda la energía a aprovechar al máximo el tiempo! Es tu mayor activo recuérdalo, no lo desperdicies 👀 . Tu mentalidad y actitud pueden marcar la diferencia. Si eres positivo, atraerás gente positiva! Es la ley del magnetismo jeje. Buen miércoles a todos 🔥🔥🔥 . #fitmind  #18  #fiestaspatrias  #celebraciones  #party  #chile  #chilefit  #prioridades  #frasesmotivadoras  #rspnutrition  #teamrsp  #feliz18  #familia  #amigos  #friends  #stayfit  #vamospormas  #instalike  #instafood  #love  #motivacion  #fitcouple  #gym  #objetivos  #goals  #coach  #habitossaludables 
Poste sur le compte de RSP Nutrition aux Etats-Unis :

Quadralean doesn't need to be cycled, stopped, or timed – thanks to its stimulant-free formula. So, while summer may be ending, your summer shred doesn't have to 🔥💪
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#liveinspired #teamrsp #fatburner #fatburners #fatburning #bodybuilding #aesthetic #physique #figure #fitness #fitfam #gains #gainz #shredded #summershred #summershredding #supplements #supplement #weightloss #weightlosssupport
This right here is so tasty and full of protein.  Check out rspnutrition.com use code rspericaspencer to get 30%off your purchase #teamrsp #rspnutrition
This right here is so tasty and full of protein. Check out rspnutrition.com use code rspericaspencer to get 30%off your purchase #teamrsp  #rspnutrition 
Big news! I will be racing PRO DIVISION at the OCRWC! Exciting and scary.
#medaladdict #chaseadventure #teamrsp #hshive #ocrwc2017
Lighting sucks for videos, I got less than 5 hours of sleep, creepy gym dudes galore, and my voice is absolutely gone, but I am still determined. Feeling so motivated after today's workout. I did NOT want to run today at ALL but I forced myself over that mental bump- and turns out I felt stronger than ever during my run today. I even crushed the push-up, sit-up, and pull-up goals I had for myself today, too. So here's to that 🐪 day motivation, y'all. Keep at it.
Lighting sucks for videos, I got less than 5 hours of sleep, creepy gym dudes galore, and my voice is absolutely gone, but I am still determined. Feeling so motivated after today's workout. I did NOT want to run today at ALL but I forced myself over that mental bump- and turns out I felt stronger than ever during my run today. I even crushed the push-up, sit-up, and pull-up goals I had for myself today, too. So here's to that 🐪 day motivation, y'all. Keep at it.
Don't let the smile fool you 6am cardio is NOT COOL #butihavegoals soooo😌😕🙃😞💪☕ #workforit#TeamRSP
Coming along.... But these damn obliques are always a struggle... 😔

Just hoping the cardio continues to bring em in!! 24 days.... Let's see what happens!!! #TEAMRSP #rspnutrition #fitness #motivation #dedication #inspiration #progress #cardio #gymlife #npc #mensphysique #ifbb #strengthtraining #muscle #athlete #southflorida #gym #gymjunkie #healthy #exercise #fitlife #fitfam #fitnessaddict #fit #ig #TheFitExpoAmbassador #FtlFitExpo #contestprep #goals #goodmorning
Coming along.... But these damn obliques are always a struggle... 😔 Just hoping the cardio continues to bring em in!! 24 days.... Let's see what happens!!! #TEAMRSP  #rspnutrition  #fitness  #motivation  #dedication  #inspiration  #progress  #cardio  #gymlife  #npc  #mensphysique  #ifbb  #strengthtraining  #muscle  #athlete  #southflorida  #gym  #gymjunkie  #healthy  #exercise  #fitlife  #fitfam  #fitnessaddict  #fit  #ig  #TheFitExpoAmbassador  #FtlFitExpo  #contestprep  #goals  #goodmorning 
otro tremendo aporte de nuestros amigos de @fitmindchile !!
#Repost @jorge_fitmind (@get_repost)
・・・
✔️De la mano de la foto, comentaré un poco acerca de la creatina! Preguntas frecuentes y si es recomendable o no! Cualquier duda, me la pueden hacer por direct, o como comentario 🙌🏼
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☑️¿Para qué sirve la creatina? En términos simples, la creatina se encuentra en nuestro organismo en forma de fosfocreatina y es capaz de generar ATP de manera muy rápida, manteniendo energía por un tiempo mayor.
De esta manera colabora con el aumento de la intensidad, lo cual se traduce en un aumento de la fuerza muscular y mejora la resistencia. Esto indirectamente puede ser de utilidad para aumentos de masa magra y para mantenimiento de esta en procesos de definición.
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☑️¿Cuándo tomarla? Cuando quieras. El cuerpo la utilizará cuando la requiera.
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☑️¿Cómo hacerlo? Con 5 gr al día es más que suficiente. No hagas fases de cargas, ya que tu cuerpo se saturara mucho antes. Puedes tomarla por ciclos de 2 meses de toma y 1 de descanso.
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☑️¿Es recomendable? En lo personal creo que es un suplemento muy útil, ya que sirve en cualquier momento y no es muy costosa. Sin  embargo, utilízala solo en caso de que realmente vaya a ser un aporte en tu rendimiento deportivo. No olvides priorizar.
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🔥☀️ Buen día para todos!
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#fitmind #fitness #fitnessmotivation #teamrsp #rspnutrition #stayfit #instafit #chilefit #creatina #suplementacion #gym #creatine #gymworkout #gymtime #nutricion #motivacion #objetivos #emprendedores #habitossaludables #coaching #coach #psicologiadeportiva #mindfulness #atencionplena #frasesmotivadoras #gymtips #instalike
otro tremendo aporte de nuestros amigos de @fitmindchile !! #Repost  @jorge_fitmind (@get_repost) ・・・ ✔️De la mano de la foto, comentaré un poco acerca de la creatina! Preguntas frecuentes y si es recomendable o no! Cualquier duda, me la pueden hacer por direct, o como comentario 🙌🏼 . ☑️¿Para qué sirve la creatina? En términos simples, la creatina se encuentra en nuestro organismo en forma de fosfocreatina y es capaz de generar ATP de manera muy rápida, manteniendo energía por un tiempo mayor. De esta manera colabora con el aumento de la intensidad, lo cual se traduce en un aumento de la fuerza muscular y mejora la resistencia. Esto indirectamente puede ser de utilidad para aumentos de masa magra y para mantenimiento de esta en procesos de definición. . ☑️¿Cuándo tomarla? Cuando quieras. El cuerpo la utilizará cuando la requiera. . ☑️¿Cómo hacerlo? Con 5 gr al día es más que suficiente. No hagas fases de cargas, ya que tu cuerpo se saturara mucho antes. Puedes tomarla por ciclos de 2 meses de toma y 1 de descanso. . ☑️¿Es recomendable? En lo personal creo que es un suplemento muy útil, ya que sirve en cualquier momento y no es muy costosa. Sin embargo, utilízala solo en caso de que realmente vaya a ser un aporte en tu rendimiento deportivo. No olvides priorizar. . 🔥☀️ Buen día para todos! . #fitmind  #fitness  #fitnessmotivation  #teamrsp  #rspnutrition  #stayfit  #instafit  #chilefit  #creatina  #suplementacion  #gym  #creatine  #gymworkout  #gymtime  #nutricion  #motivacion  #objetivos  #emprendedores  #habitossaludables  #coaching  #coach  #psicologiadeportiva  #mindfulness  #atencionplena  #frasesmotivadoras  #gymtips  #instalike 
Incline press from yesterday👍🏾Been working hard lately to increase my incline and shoulder power💪🏾will help me with all my chest workouts👍🏾go hard‼️ #powerlifting #bodybuilding #bodybuildingcom #crossfit #fitspo #fit #fitfam #fitlife #fitness #noexcuses #motivation #teamrsp #bestrong #bestself #beachbody #instafit #weightlifting #weightloss #gains #training #body #la #ny #日本 #london #sydney #shoulders #strength #muscle
Incline press from yesterday👍🏾Been working hard lately to increase my incline and shoulder power💪🏾will help me with all my chest workouts👍🏾go hard‼️ #powerlifting  #bodybuilding  #bodybuildingcom  #crossfit  #fitspo  #fit  #fitfam  #fitlife  #fitness  #noexcuses  #motivation  #teamrsp  #bestrong  #bestself  #beachbody  #instafit  #weightlifting  #weightloss  #gains  #training  #body  #la  #ny  #日本  #london  #sydney  #shoulders  #strength  #muscle