October 29 1-3pm with @jafferyoga and live music with @chrisassaad . This is not Power Yoga. This is the combination of Hatha, Yin, and Vinyasa, to derive your own inner POWER. Finding a balance from within. Power yoga can go beyond physical strength and allow you to develop qualities like patience, compassion, gratitude, and inner strength. #afterglowstudio#thebeaches#the6ix#poweryoga#workshop
Karissa is a Certified Canadian Virtual Assistant/Business Owner that prides herself on treating her client’s companies and customers as though they were her own. She loves to make her clients and their business look good. She has over 18 years of both residential and commerical real estate expereince as well as a Design Degree with a major in Advertising from OCAD University. Providing Solid Support for Their Success!
Why is Monday such a dreaded day to most when it’s the beginning of something new? Each week we get to restart. Refreshed (hopefully) and revived with new ideas, opportunity and possibility. Carpe Diem- Seize Monday! Set the tone for the rest of your week and kick Monday off with gratitude, joy and that totally rockin’ attitude. #afterglowstudio#thebeaches#the6ix#glowtribe