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The mark of the physio! I saw my favourite Kiera @nelifevic and turns out that shoulder niggle I’ve had for the last few months is in fact a pec strain and a strain of the supraspinatus (part of the rotator cuff). So now it’s full steam ahead with rehab and building back strength in my shoulder! #rehab #shoulder #Pilates #tape #rotatorcuff #fitmum #thehealthymummy #painfree #gymlife
The mark of the physio! I saw my favourite Kiera @nelifevic and turns out that shoulder niggle I’ve had for the last few months is in fact a pec strain and a strain of the supraspinatus (part of the rotator cuff). So now it’s full steam ahead with rehab and building back strength in my shoulder! #rehab  #shoulder  #Pilates  #tape  #rotatorcuff  #fitmum  #thehealthymummy  #painfree  #gymlife 
Just made these with my daughter who lives cooking!!! 'Choc Peanut crumble balls' from @thehealthymummy . So moreish & yummy! Its a bonus that they are healthy too! Who says eating healthy is boring!?
#thehealthymummy #rawfeedingcommunity #EatClean #FitFood #HealthyEating  #HealthyRecipes #Nutrition #Paleo
#Health #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Detox #CleanEating #CalorieCounting #MealPrep #mealplan
3 days until the December Budget 28 Day Challenge!

Check out the uncredible rates here 👉  https://www.healthymummy.com/28-day-challenge-signup/?lbwref=792
#thehealthymummy #losebabyweight #28daychallenge #decemberbudget #healthylifestyle #healthyliving #teamhealthymummy #healthymum #healthymummy #stayathomemum #mumoftwo #mumlife #linkinbio #AlicePeta #daughter #family
Calling healthy mummy's!
As part of BLACK FRIDAY SALES you can now buy all the LIMITED EDITION STOCK INDIVIDUALLY - use code BF35 to save 35% and get FREE Aussie Post.
TODAY ONLY SO BE QUICK

Link in my bio @projectme_happyhealthymum ❤

#sale #thehealthymummy #healthymummy #blackfriday #blackfriday2017
Calling healthy mummy's! As part of BLACK FRIDAY SALES you can now buy all the LIMITED EDITION STOCK INDIVIDUALLY - use code BF35 to save 35% and get FREE Aussie Post. TODAY ONLY SO BE QUICK Link in my bio @projectme_happyhealthymum ❤ #sale  #thehealthymummy  #healthymummy  #blackfriday  #blackfriday2017 
Wife goals 👯‍♀️ #wifey #bff #fitmums #teamhealthymummy #thehealthymummy #photoshoot #tallycreek #squad #bestie #wife #booty #bootygoals @ash.myfitnessjourney
How amazing is Ash! I am so happy to say Ash is our new Healthy Mummy Fitness ambassador (and has lost 25kg on the 28 day challenges) and we have just done another great shoot up in the #goldcoast with her and it was sensational! And we have more planned next week- so much to do before Christmas 🎄 #lovemyjob #healthymummy #thehealthymummy #28daychallenge #healthymummyfitness #followme #fitness #ash #exercise
Who’s with me? I am looking at you! December 28 Day Challenge starts this Monday and I am ready to rock and roll it. I am going to be doing it every day and I can’t wait and if finishes on Christmas Day - perfect!
Join me (Ash) ladies - the link is in the bio #28daychallenge #followme #thehealthymummy #healthymummy #believe #joinme #doit #letsgo #fitness #exercise
I couldn't help myself. I'm feeling so good and literally have a new body, I got more. Just tried the Super Greens with my smoothie - double yum! 
@mumslounge @thehealthymummy #thehealthymummy #28daychallenge #supergreens #winningatweightloss #followme #mumsloungereview
1 cup almond milk, 1 tablespoon almond meal, 2 teaspoons desiccated coconut, 1 teaspoon coco nibs, 1 scoop hm banana, ice and 2 salt choc bliss balls #thehealthymummy #teamhealthy #smoothie #lunch @thehealthymummy
1 cup almond milk, 1 tablespoon almond meal, 2 teaspoons desiccated coconut, 1 teaspoon coco nibs, 1 scoop hm banana, ice and 2 salt choc bliss balls #thehealthymummy  #teamhealthy  #smoothie  #lunch  @thehealthymummy
This is got to be my favorite combination! So delish and gives me that "something sweet" fix that i need at least once a day lol #losebabyweight #thehealthymummy
This is got to be my favorite combination! So delish and gives me that "something sweet" fix that i need at least once a day lol #losebabyweight  #thehealthymummy 
I give to you.... cookies and cream chocolate cheesecake smoothie!

200ml milk of choice
150ml water 
1 scoop (2tbsp) cookies and cream smoothie mix 
2tbsp oats 
1/2 frozen banana 
1tbsp cream cheese
1tbsp cacao 
Lots of ice and blend!
Shop link in bio to get your smoothie tub!
@thehealthymummy #thehealthymummy #healthymummyconsultant #smoothie #smoothielove #smoothietime #cookiesandcream #cookies #cheesecake #chocolate #lunch #yummy #tryit #healthylifestyle #weightloss
📸 FLASHBACK FRIDAY 📸

There actually isn’t a great deal of kg’s between these photos. 5-6kg max!

But there is a HUGE difference between the women in these photos.

I don’t think it needs much explanation.
The physical and emotional changes are so visible.
The Healthy Mummy has changed me 🙏
Learn more or join me by tapping the link in my bio 💕 #thehealthymummy #healthymummyresults #fbf #flashback #friday #transformation #weightloss #lifechanged #lifegained #myjourney #mum #mother #mumbod #mumlife #healthy #happy #fit #strong #fitness #health #lifestyle #happymum
📸 FLASHBACK FRIDAY 📸 There actually isn’t a great deal of kg’s between these photos. 5-6kg max! But there is a HUGE difference between the women in these photos. I don’t think it needs much explanation. The physical and emotional changes are so visible. The Healthy Mummy has changed me 🙏 Learn more or join me by tapping the link in my bio 💕 #thehealthymummy  #healthymummyresults  #fbf  #flashback  #friday  #transformation  #weightloss  #lifechanged  #lifegained  #myjourney  #mum  #mother  #mumbod  #mumlife  #healthy  #happy  #fit  #strong  #fitness  #health  #lifestyle  #happymum 
I have been a little slack on my goal of #52newthingstodoin2017 especially due to health reasons, today while I am extremely tired I thought we should do something fun and it turned out to be beautiful day to find a local playground. We often drive past this one on the way home but I never stop. It really isn't hard thing to do and kids appreciate it soo much.  With everyone always being in such a rush it's nice to just have a play. Although I won't be going on the spinner again for a while as I didn't feel so good after. 
#getoutsideandplay #getoutside #mumlife #mumfit #movenourishbelieve #toddlerlife #playground #enjoy #simpleliving #fun #fridaymorning #local #cairns #cairnsregionalcouncil #thehealthymummy #activemummy
I have been a little slack on my goal of #52newthingstodoin2017  especially due to health reasons, today while I am extremely tired I thought we should do something fun and it turned out to be beautiful day to find a local playground. We often drive past this one on the way home but I never stop. It really isn't hard thing to do and kids appreciate it soo much. With everyone always being in such a rush it's nice to just have a play. Although I won't be going on the spinner again for a while as I didn't feel so good after. #getoutsideandplay  #getoutside  #mumlife  #mumfit  #movenourishbelieve  #toddlerlife  #playground  #enjoy  #simpleliving  #fun  #fridaymorning  #local  #cairns  #cairnsregionalcouncil  #thehealthymummy  #activemummy 
FLASHBACK FRIDAY

I’m just going to let the photos do the talking. 
75.5kg down to around 65kg (I gave my scales away). I have been using the Healthy Mummy plans and products for over four and a half years.
FLASHBACK FRIDAY I’m just going to let the photos do the talking. 75.5kg down to around 65kg (I gave my scales away). I have been using the Healthy Mummy plans and products for over four and a half years.
My daughter loves the jam berry drop biscuits so much I have to hide some of them #thehealthymummy #morningsnack #mealprep #mealplan #food #foodie #foodgod #eatright
Yesterday was such a busy day for me. I was rushing around and it got to 3pm and I still hadn't eaten ALL DAY. I was at my local shopping centre and could've easily eaten something crappy BUT i chose a chicken and steamed veggie salad from Soul Origin. It was delish and it's the little changes in habits which will make this journey better for me in the long run. 🍓S
#healthythirtysomethings #kaylaitsines #bbgsisters #exercisebuddies #fattofit
Yesterday was such a busy day for me. I was rushing around and it got to 3pm and I still hadn't eaten ALL DAY. I was at my local shopping centre and could've easily eaten something crappy BUT i chose a chicken and steamed veggie salad from Soul Origin. It was delish and it's the little changes in habits which will make this journey better for me in the long run. 🍓S #healthythirtysomethings  #kaylaitsines  #bbgsisters  #exercisebuddies  #fattofit 
Getting ready for a BIG day of shooting exercise videos today for the #28daychallenge #exercise #healthymummy #thehealthymummy #fitness
💖💖 Flashback Friday 💖💖
#healthymummyresults

No weight loss between these 2 pictures. 
First is 1w after having baby no3. Second is today 12 weeks later 😊 ✔ More Confidence ✔ More Energy

How? 🚩 Following 28 Day Challenge recipes
🚩 Using exercise videos on the app
🚩 HEALTHY MUMMY SMOOTHIES 🚩 Walking

Do yourself a favour and get started TODAY! #healthymummy #thehealthymummy #healthymummyconsultant #teamhealthymummy #fitmum #fitgirl #fitness #weightlossjourney #weightloss #weightlossmotivation #gettingmysexyback #healthymum #mumblog #sunshinecoast #sunshinecoasthealthymummy #sunnycoast #sunshinecoastmums #sunnycoastmums #sunnycoastfitness #hardworkpaysoff #results #mumonamission #flashbackfriday #results #healthymummyresults #beforeandafter #postnatalweightloss
💖💖 Flashback Friday 💖💖 #healthymummyresults  No weight loss between these 2 pictures. First is 1w after having baby no3. Second is today 12 weeks later 😊 ✔ More Confidence ✔ More Energy How? 🚩 Following 28 Day Challenge recipes 🚩 Using exercise videos on the app 🚩 HEALTHY MUMMY SMOOTHIES 🚩 Walking Do yourself a favour and get started TODAY! #healthymummy  #thehealthymummy  #healthymummyconsultant  #teamhealthymummy  #fitmum  #fitgirl  #fitness  #weightlossjourney  #weightloss  #weightlossmotivation  #gettingmysexyback  #healthymum  #mumblog  #sunshinecoast  #sunshinecoasthealthymummy  #sunnycoast  #sunshinecoastmums  #sunnycoastmums  #sunnycoastfitness  #hardworkpaysoff  #results  #mumonamission  #flashbackfriday  #results  #healthymummyresults  #beforeandafter  #postnatalweightloss 
So many amazing Black Friday specials available at the healthy mummy website.
Check out the unbelievable deals by clicking on the link in my bio 
#healthymummy #losebabyweight #thehealthymummy #lbw #blackfriday #blackfridayspecials #healthymummyblackfriday
🎉 FLASHBACK FRIDAY 🎉

The first photo was taken when I first signed up to the 28 Day Challenge at the end of March this year. The second photo was taken at the start of the countdown to summer challenge (23rd August) and the last photo was taken this morning. I have lost 24kg following the Healthy Mummy 28 Day Challenges and having at least one smoothie a day. Since the start of the countdown to summer challenge I have lost just under 6kg. I have learnt how to prepare yummy nutritious meals which my whole family love. I have been able to lead by example and show my girls how to live a healthy balanced lifestyle. I have learnt to love myself again and enjoy every precious moment I have been gifted regardless of how far away I am from my end goal. I have my energy back. I no longer struggle to get out of bed in the mornings or need a mid afternoon nap just to get me through the day. My only regret is waiting so long to sign up!

CHALLENGE LINK - https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=825

SHOP LINK - 
https://secure.healthymummy.com/shop/?lbwref=825

#flashbackfriday #fbf #healthymummyresults
🎉 FLASHBACK FRIDAY 🎉 The first photo was taken when I first signed up to the 28 Day Challenge at the end of March this year. The second photo was taken at the start of the countdown to summer challenge (23rd August) and the last photo was taken this morning. I have lost 24kg following the Healthy Mummy 28 Day Challenges and having at least one smoothie a day. Since the start of the countdown to summer challenge I have lost just under 6kg. I have learnt how to prepare yummy nutritious meals which my whole family love. I have been able to lead by example and show my girls how to live a healthy balanced lifestyle. I have learnt to love myself again and enjoy every precious moment I have been gifted regardless of how far away I am from my end goal. I have my energy back. I no longer struggle to get out of bed in the mornings or need a mid afternoon nap just to get me through the day. My only regret is waiting so long to sign up! CHALLENGE LINK - https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=825 SHOP LINK - https://secure.healthymummy.com/shop/?lbwref=825 #flashbackfriday  #fbf  #healthymummyresults 
Weetbix balls.  #thehealthymummy I'll have to plan a date to check my measurements too. Maybe the end of each month 👍
Weetbix balls. #thehealthymummy  I'll have to plan a date to check my measurements too. Maybe the end of each month 👍
Two polar opposite lifestyles! Completely different person now honestly ☺️ It’s surreal to get here, I’ve 100% flipped my life around. Over 50kgs and 6 dress sizes goneeee forever! I didn’t slave at the gym or even starve myself. I lost this weight moderately and in a normal healthy way 💗 #healthylifestyle #healthymummy #thehealthymummy #28dayweightlosschallenge #28daychallenge #nofaddiet #healthy #healthymum #healthymom #healthymummyresults #loseweight #losebabyweight #weightloss #results #weightlossresults #reallife #realfood #realresults #instafit #healthylife https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=259
Two polar opposite lifestyles! Completely different person now honestly ☺️ It’s surreal to get here, I’ve 100% flipped my life around. Over 50kgs and 6 dress sizes goneeee forever! I didn’t slave at the gym or even starve myself. I lost this weight moderately and in a normal healthy way 💗 #healthylifestyle  #healthymummy  #thehealthymummy  #28dayweightlosschallenge  #28daychallenge  #nofaddiet  #healthy  #healthymum  #healthymom  #healthymummyresults  #loseweight  #losebabyweight  #weightloss  #results  #weightlossresults  #reallife  #realfood  #realresults  #instafit  #healthylife  https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=259
Repeating a breakfast I had the other day but swapped a plan extra slice of bread for a poached egg #thehealthymummy #breakfast #morningmotivation #morningroutine #morning #cafe #foodporn #food
Phew.. just made it.  Gotta be on track the next 5 days to stay well away from the 90s. I guess I have to remember that weighing myself every 5 day..I'm not going to lose huge amounts but I'm happy to lose anything ☝️. So next weigh in we'll be Wednesday 👍 #thehealthymummy
Phew.. just made it. Gotta be on track the next 5 days to stay well away from the 90s. I guess I have to remember that weighing myself every 5 day..I'm not going to lose huge amounts but I'm happy to lose anything ☝️. So next weigh in we'll be Wednesday 👍 #thehealthymummy 
Was so devo Sunday morning because my Bridesmaid dressing gown didn't fit me 👎I improvised and put my navy dress  under it but it was still crap..
#bridesmaid #curvymodel #thehealthymummy28daychallenge #fatlife #thehealthymummy #perthweightloss #perthgyms #loosingweight #lupus #sle #systemiclupus #activemum #plussizefashion #teamhealthymummy
Today's food diary.
Breakfast- Pink porridge smoothie 
Snack- Tuna rice cakes with tomato 
Lunch- Bacon pasta salad 
Snack- Choc mint smoothie with unsweetened almond milk 
Dinner-Sage and garlic steak..
Snack-Passionfruit muffin and about 8 dark choc melts
Plus 2 coffees but mainly Ice water and a dash of milk.
#thehealthymummy28daychallenge #thehealthymummy #thehealthymummyperth #perthweightloss #loosingweight #mumlife #lupus #dream #moveyourbody #loveyourself #activemum #healthymummy28daychallenge #teamhealthymummy #plussize #curvygirl #weightloss #inspiration #instafood
Today's food diary. Breakfast- Pink porridge smoothie Snack- Tuna rice cakes with tomato Lunch- Bacon pasta salad Snack- Choc mint smoothie with unsweetened almond milk Dinner-Sage and garlic steak.. Snack-Passionfruit muffin and about 8 dark choc melts Plus 2 coffees but mainly Ice water and a dash of milk. #thehealthymummy28daychallenge  #thehealthymummy  #thehealthymummyperth  #perthweightloss  #loosingweight  #mumlife  #lupus  #dream  #moveyourbody  #loveyourself  #activemum  #healthymummy28daychallenge  #teamhealthymummy  #plussize  #curvygirl  #weightloss  #inspiration  #instafood 
How did you get active today? 
I decided to run up the hill out the front of my house 2 times. 
You see this hill, i ran up it twice. 
For a total of 166m gain over 5.5km

Was a hot one but totally worth it.  This mummy needed some me time and to burn off some of my days craziness. 
#healthymummycomeback #thehealthymummy #thehealthymummyconsultant #losingweight #losethelast5kg #weightloss #weightlossjourney #selfie #sweat #sweatyselfie #hills #runningislife #running #runningmum #happy #summer #exercise #fitness #fitnessmotivation #freckles #dontgiveup #smashedit
How did you get active today? I decided to run up the hill out the front of my house 2 times. You see this hill, i ran up it twice. For a total of 166m gain over 5.5km Was a hot one but totally worth it. This mummy needed some me time and to burn off some of my days craziness. #healthymummycomeback  #thehealthymummy  #thehealthymummyconsultant  #losingweight  #losethelast5kg  #weightloss  #weightlossjourney  #selfie  #sweat  #sweatyselfie  #hills  #runningislife  #running  #runningmum  #happy  #summer  #exercise  #fitness  #fitnessmotivation  #freckles  #dontgiveup  #smashedit 
Perfect for snacking in front of the tv on a hot evening. Fresh watermelon and pineapple. 
Simple is sometimes the best. 
#healthymummycomeback #thehealthymummyconsultant #thehealthymummy #foodlover #fruit #watermelon #pinapple #summer #supper #losethelast5kg #losingweight #weightloss
Tangy Tuna Salad for dinner tonight, so quick and easy! Perfect for warm summer nights 😍 #thehealthymummy #28daychallenge #mumlife #healthymummytas #tangytunasalad
My name is Kate and i'm addicted to Healthy Mummy Choc-Cherry Power bars.... 🙊

Grab some here - Use code BF35 to get 35% off and FREE Aus Post! 
https://secure.healthymummy.com/product/power-bars-choc-cherry/?lbwref=792

#choccherrypowerbar #thehealthymummy #losebabyweight #YUM #addicted #newfave #28daychallenge #novemberenergyboosting #teamhealthymummy #healthymummy #healthymum #powerbar #healthysnack #healthylifestyle #healthyliving #stayathomemum #mumoftwo #mumlife #driving
My name is Kate and i'm addicted to Healthy Mummy Choc-Cherry Power bars.... 🙊 Grab some here - Use code BF35 to get 35% off and FREE Aus Post! https://secure.healthymummy.com/product/power-bars-choc-cherry/?lbwref=792 #choccherrypowerbar  #thehealthymummy  #losebabyweight  #YUM  #addicted  #newfave  #28daychallenge  #novemberenergyboosting  #teamhealthymummy  #healthymummy  #healthymum  #powerbar  #healthysnack  #healthylifestyle  #healthyliving  #stayathomemum  #mumoftwo  #mumlife  #driving 
Tonight i made @thehealthymummy Creamy Carbonara. Firstly the plate in the picture is a bread plate and this portion size was still MASSIVE, secondly the taste. OH MY WORD. 👌 #delicious #healthyeating #healthyliving #cleanfood #fitfood #cleaneating #healthychoices #foodporn #fromfattofit #weightloss #fit #fitness #fitspiration #fitstagram #fitmum #healthymum #weightlossjourney #watchthisspace #fitfam #thehealthymummy #alternative #coconut #goodfood
Tonight i made @thehealthymummy Creamy Carbonara. Firstly the plate in the picture is a bread plate and this portion size was still MASSIVE, secondly the taste. OH MY WORD. 👌 #delicious  #healthyeating  #healthyliving  #cleanfood  #fitfood  #cleaneating  #healthychoices  #foodporn  #fromfattofit  #weightloss  #fit  #fitness  #fitspiration  #fitstagram  #fitmum  #healthymum  #weightlossjourney  #watchthisspace  #fitfam  #thehealthymummy  #alternative  #coconut  #goodfood 
#dinner from the #28daychallenge 🙌 #honeymustardchicken with #rice 💛 #thehealthymummy #myplate #healthyfood #healthyeats #simplehealthymeals #healthymum #healthymummytas #linkinbio https://secure.healthymummy.com/28-day-signup/?lbwref=1041
Thursday day on a plate
B- poached egg with avo and sourdough
L- lamb yiros, omg so yum, not the best choice! Only ate a couple of the chips 
D- leftover HM tortellini from last night
#thehealthymummy #vfd#visualfooddiary #dayonaplate
Thursday day on a plate B- poached egg with avo and sourdough L- lamb yiros, omg so yum, not the best choice! Only ate a couple of the chips D- leftover HM tortellini from last night #thehealthymummy  #vfd #visualfooddiary  #dayonaplate 
I knew it was going to be a good day today!!!! How did your day start off? I was full of energy after my morning thanks to @thehealthymummy #thehealthymummy #healthylifestyle #healthy #healthymum #healthymummy #breakfast #banana #proteinpowder #metabolism #supergreens #cookiesandcream #greekyogurt
My Weigh in is tomorrow! Wonder if I'll make it back into the 80s. I didn't get to do as many afternoon walks as I wanted. ...we will see! #thehealthymummy
My Weigh in is tomorrow! Wonder if I'll make it back into the 80s. I didn't get to do as many afternoon walks as I wanted. ...we will see! #thehealthymummy 
Raspberry Nut Smoothie- Because Healthy Mummy Smoothies don’t only make quick and tasty meals in minutes but snacks too! Full recipe in our private support group x #thehealthymummy #teamhealthymummy @thehealthymummy #healthymummysmoothies #peanutbutter #raspberries #smoothie #healthymummysmoothierecipes #healthysnacks #healthymeals
Chocolate Thickie Smoothie for lunch today 🙌 #chocolate #pear #oats #chiaseeds #healthymummysmoothie #thehealthymummy #healthymummytas #smoothie #smoothieporn #healthy #linkinbio https://secure.healthymummy.com/product-category/smoothies/?lbwref=1041
Tampak sangat makmur...gendutmen aku pah... #edisigemuk #gemukituawesome #thehealthymummy
Who loves LIMITED EDITION PRODUCTS?!? I have been given the opportunity to get bulk lots of these products. Catch is i need to sell a few of them by Friday to get them in.

I was wondering which, if any, of these products you'd be interested in purchasing? 
Comment below if anything takes your fancy ***note: they will also be for a super special price 
#christmas #healthymummy #thehealthymummy #thehealthymummyconsultant #limitededition #sale #special #wine #cookbook #yoga #losingweight #weightloss #apron #singlet #specialprice
Who loves LIMITED EDITION PRODUCTS?!? I have been given the opportunity to get bulk lots of these products. Catch is i need to sell a few of them by Friday to get them in. I was wondering which, if any, of these products you'd be interested in purchasing? Comment below if anything takes your fancy ***note: they will also be for a super special price #christmas  #healthymummy  #thehealthymummy  #thehealthymummyconsultant  #limitededition  #sale  #special  #wine  #cookbook  #yoga  #losingweight  #weightloss  #apron  #singlet  #specialprice 
Heading into the rain for a refreshing walk with my son 😉 representing @thehealthymummy

#weightlossjourney #thehealthymummy
4 rounds of Tabata while the baby slept, that's just 16 minutes of exercise and I was dripping in sweat! That's how good the 28 Day Weight Loss Challenge is! https://secure.healthymummy.com/28-day-signup/?lbwref=1041 #tabata #tabataworkout #sweat #activemum #gettingmyfitback #homeworkout #mumlife #thehealthymummy #healthymummytas #linkinbio
Getting my bake on this morning.
Been up since 2am with bub sick so thought I’d take the chance while he’s asleep finally to quickly get some snacks made! 😍😍
https://www.healthymummy.com/recipe/double-chocolate-honey-maple-bread/?lbwref=15
https://www.healthymummy.com/recipe/chocolate-chip-muffins-healthy-way/?lbwref=15 (instead of honey I added 1/2 a large mashed banana and 1 heaped tablespoon of cocoa)
https://www.healthymummy.com/recipe/carrot-cake-muffins/?lbwref=15
@thehealthymummy #thehealthymummy #baking #muffins #healthyfood #cleaneats #cleantreats #nosugar #sugarfree #dairyfree #allergyfriendly
Getting my bake on this morning. Been up since 2am with bub sick so thought I’d take the chance while he’s asleep finally to quickly get some snacks made! 😍😍 https://www.healthymummy.com/recipe/double-chocolate-honey-maple-bread/?lbwref=15 https://www.healthymummy.com/recipe/chocolate-chip-muffins-healthy-way/?lbwref=15 (instead of honey I added 1/2 a large mashed banana and 1 heaped tablespoon of cocoa) https://www.healthymummy.com/recipe/carrot-cake-muffins/?lbwref=15 @thehealthymummy #thehealthymummy  #baking  #muffins  #healthyfood  #cleaneats  #cleantreats  #nosugar  #sugarfree  #dairyfree  #allergyfriendly 
Why did I give up Coke Zero.....#mum #mumlife #thehealthymummy #sleep #sleepdeprived
Alright alright alright! Just signed up for @thehealthymummy 6 month subscription today 🏆 My first time with this plan - they have a Black Friday special today as well as already discounted prices. After putting on 30kg with this pregnancy and being so completely addicted to sugar atm, I need something to help me start 💪 . This plan seems to have a tonne of great reviews and great results which are inspiring 💫 I will start Monday (of course! Because who can start half way through the week 😜). I lost just over 17kg in 60days with a juice fast which I did when I finished breastfeeding my first born, before I got pregnant with my second bubby - I documented it here on Instagram in previous posts. But when pregnant, I just couldn't control food cravings and to be honest, didn't want to! Because I am breastfeeding, I can't currently do a juice fast. The Healthy Mummy plans can specifically cater for breastfeeding 🍈🍈and my abdominal separation post c section/large babies/weight gain 🤰. Can't wait to start 🏎💨 #weightlossjourney #weightloss #fitness #nutrition #postbabybody #csection #fatloss #thehealthymummy #pregnancy #blackfriday #breastfeeding #juicefast
Alright alright alright! Just signed up for @thehealthymummy 6 month subscription today 🏆 My first time with this plan - they have a Black Friday special today as well as already discounted prices. After putting on 30kg with this pregnancy and being so completely addicted to sugar atm, I need something to help me start 💪 . This plan seems to have a tonne of great reviews and great results which are inspiring 💫 I will start Monday (of course! Because who can start half way through the week 😜). I lost just over 17kg in 60days with a juice fast which I did when I finished breastfeeding my first born, before I got pregnant with my second bubby - I documented it here on Instagram in previous posts. But when pregnant, I just couldn't control food cravings and to be honest, didn't want to! Because I am breastfeeding, I can't currently do a juice fast. The Healthy Mummy plans can specifically cater for breastfeeding 🍈🍈and my abdominal separation post c section/large babies/weight gain 🤰. Can't wait to start 🏎💨 #weightlossjourney  #weightloss  #fitness  #nutrition  #postbabybody  #csection  #fatloss  #thehealthymummy  #pregnancy  #blackfriday  #breastfeeding  #juicefast 
Yummy cauliflower, chicken and olive salad for tea lastnight. #thehealthymummy
Yummy cauliflower, chicken and olive salad for tea lastnight. #thehealthymummy 
How did you start your day? 
Share your meals... I had a glass of kombucha to start followed by the Banana and Almond on Toast from the Lose the Last 5kg Cookbook - https://secure.healthymummy.com/product/losing-the-last-5kgs-in-6-weeks/?lbwref=121

#healthymummycomeback #thehealthymummy #thehealthymummyconsultant #banana #breakfast #toast #food #foodlover #yum #healthyeating #losingweight #weightlossjourney #weightloss
Healthy GF Choc Chip Muffins straight out of the oven all warm & gooey 🤤🤤🤤 https://www.healthymummy.com/recipe/chocolate-chip-muffins-healthy-way/?lbwref=259 #healtymummy #thehealthymummy #healthymuffins #healthylifestyle #food #foodie #healthymum #healthymom #chocchip #chocchipmuffins #familyfriendly #delicious #foodlover #realfood #nofaddiets #eatcake #healthycake #mermaid #coffee #morningtea #glutenfree
BLACK FRIDAY SALES ARE HERE!!!
Use code BF35 for 35% off + FREE Aussie Post!

https://secure.healthymummy.com/shop/?lbwref=792
Plus AFTERPAY is available.

#thehealthymummy #losebabyweight #blackfridaysale #blackfriday #sale #28daychallenge #novemberenergyboosting #healthyliving #healthylifestyle #smoothies #merchandise #THM #healthymummy #healthymum #teamhealthymummy #stayathomemum #mumoftwo #mumlife
Never mind my look on my face. .lets call it my concentration face.. but lets say my 💪💪 are on  track in my mind. Thanks to  @brute.force.fitness  for training this Brute.💪 #bodybuilding #workout #fitness #training #fitspo #boxing #fitspiration #motivation #gymgirls #girlswhosquat  #fitnessaddict #fitnessjourney #girlswholift #momswholift #girlswithmuscle #fitnesslifestyle #womenwholift #gymaddict #squats  #bodygoals #fitgirl #girlswithmuscles #fitmom #gymislife #personaltraining #thehealthymummy #losebabyweight #bannockburn #bodygoals #fitgirl #100daystosummer #thehealthymum
Never mind my look on my face. .lets call it my concentration face.. but lets say my 💪💪 are on track in my mind. Thanks to @brute.force.fitness for training this Brute.💪 #bodybuilding  #workout  #fitness  #training  #fitspo  #boxing  #fitspiration  #motivation  #gymgirls  #girlswhosquat  #fitnessaddict  #fitnessjourney  #girlswholift  #momswholift  #girlswithmuscle  #fitnesslifestyle  #womenwholift  #gymaddict  #squats  #bodygoals  #fitgirl  #girlswithmuscles  #fitmom  #gymislife  #personaltraining  #thehealthymummy  #losebabyweight  #bannockburn  #bodygoals  #fitgirl  #100daystosummer  #thehealthymum 
This weeks meals so far...omg so hot yesterday gave  in for after school ice creams for the kids and I enjoyed my fav cookie dough choc chip.  Everything in moderation isnt that what "they" say.

#bodybuilding #workout #fitness #training #fitspo #boxing #fitspiration #motivation #gymgirls #girlswhosquat  #fitnessaddict #fitnessjourney #girlswholift #momswholift #girlswithmuscle #fitnesslifestyle #womenwholift #gymaddict #squats  #bodygoals #fitgirl #girlswithmuscles #fitmom #gymislife #personaltraining #thehealthymummy #losebabyweight #bannockburn #bodygoals #fitgirl #100daystosummer #thehealthymum
This weeks meals so far...omg so hot yesterday gave in for after school ice creams for the kids and I enjoyed my fav cookie dough choc chip. Everything in moderation isnt that what "they" say. #bodybuilding  #workout  #fitness  #training  #fitspo  #boxing  #fitspiration  #motivation  #gymgirls  #girlswhosquat  #fitnessaddict  #fitnessjourney  #girlswholift  #momswholift  #girlswithmuscle  #fitnesslifestyle  #womenwholift  #gymaddict  #squats  #bodygoals  #fitgirl  #girlswithmuscles  #fitmom  #gymislife  #personaltraining  #thehealthymummy  #losebabyweight  #bannockburn  #bodygoals  #fitgirl  #100daystosummer  #thehealthymum 
Today's lunch: lentil chilli con carne'! Delicious! 👌🍅🍲🌶
#thehealthymummy #losebabyweight #babyweight #fitmum #chilli #chilliconcarne #lentil #lentils #brownrice #vegetables #organic #veggiepatch #vegetarian