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At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person. #strongereveryday #fitter #running #healthy #healthspo #allblacks #latenightrunning #inmyworld #therapy #goodvibes #goodenergy #longwaytogo #girl #sportcar #instamood #instagood #worldoffit
Managed to be a bit more productive today even thought I still haven't been to the gym or to school 👐🏽
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I do however have a test in physics tomorrow so that's basically what I've been preparing for the entire day 🙄🙌🏽
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Also starting to feel a bit better so I'm probably going to be back at the gym on Thursday which I'm looking forward to 😋
Managed to be a bit more productive today even thought I still haven't been to the gym or to school 👐🏽 ... I do however have a test in physics tomorrow so that's basically what I've been preparing for the entire day 🙄🙌🏽 ... Also starting to feel a bit better so I'm probably going to be back at the gym on Thursday which I'm looking forward to 😋
Repost from a couple of years ago. Enjoy the holidays. Take breaks when necessary! #thanksgiving #therapy #counseling #counselingwithkarla
Breaking out of your shell can be so uncomfortable -- and so #worthit. Are you still walking on eggshells? #therapy #counseling #psychology
Misconception: if I take care of me, people will think I’m selfish. Not true! The only way we can care for other with longevity in mind is by caring for ourselves. Read recent self-care article on Optimum Joy’s blog! [Link in bio]
#selfcare #mentalhealth #chicago #therapy #therapist #misconception #emotionalwellness #optimumjoy
No filter, no blurring just the truth all the way! 👊 Great chest & abs workout today, killed it! 💪✨💪
No filter, no blurring just the truth all the way! 👊 Great chest & abs workout today, killed it! 💪✨💪
My mommy totally forgot to post something. 
Today we drove a lot. My mommy had a therapy meeting. 
And when we where back at home, I wanted to pee on the couch. Now my humans are angry and I have to lay in my basket.

#jamie #jamiethejacky #jackrussell #jackrussellterrier #terrier #jackrussellmix #mix #mischling #welpe #puppy #jacky #jackie #sweet #sweetpuppy #cute #ball #toy #play #therapy #pee #peeonthecouch
Sean C. Performing this kettlebell exercise for shoulder stability. The kettlebell is maintained at eye level without use of upper trap compensation to target the correct shoulder stabilizers. #physicaltherapy #shoulder #stabilizer #rehab #therapy #exercise
Crazy and beautiful to think that this sunlight hitting me is the same sunlight that crossed someone's face 1500 years ago.
Crazy and beautiful to think that this sunlight hitting me is the same sunlight that crossed someone's face 1500 years ago.
Logo for our client Ruqyah Project. Beautiful Arabic and English logo #logo #graphicdesign #calligraphy #arabic #ruqya #ruqyah #project #quran #healing #sunnah #jinn #cupping #hijama #hijamah #therapy #life #hijab #niqab #islam #muslim #muhammad #hadith
Looking for the perfect "thank you" gift for the hostess with the mostess this Thanksgiving? Give renewal for the mind, body & spirit with a Village Naturals gift set - the perfect token of love & appreciation. Find everything you need at @Walmart ! #Thanksgiving #HostessGift #ThankYou #VillageNaturals #Therapy #Aromatherapy
Suffering with back pain? Sit all day at work? Lower back tightness when you're in the gym? Tried stretching your back but nothing seems to work? Why not try the hip flexor stretch. -
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The hip flexors comprise of two muscles, psoas major and illiacus. Theses muscles often get over looked in back pain but can often be a main contributing factor.
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The main hip flexor associated with lower back pain is the psoas major, which attaches from your lower thoracic and lumbar vertebrae and inserts onto your hip.
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Sitting all day or excessive exercise without a proper warm up/cool down can shorten your hip flexors, which can cause more strain on your lower back. If that sounds like you, why not try the above stretch. -
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Complete by stretching into a comfortable range, holding for 30 seconds, repeat 3 repetitions, 3-4xday. If you have no relief in 2-3weeks, give us a call we're always happy to help 😊
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- 🏢: Sano Physiotherapy 📞: 03300 414670
📧: www.sanophysiotherapy.com
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#lowerbackpain #lowbackpain #backpain #exercise #backstretch #hipflexorstretch #hipflexor #rehab #therapy #physio #physicaltherapy #physiotherapy #lowbackexercise #mobility #spinalmobility #strengthandconditioning #health #stretching #hipstretch #gym #preworkout #cooldown #warmup #WOD #sport
Suffering with back pain? Sit all day at work? Lower back tightness when you're in the gym? Tried stretching your back but nothing seems to work? Why not try the hip flexor stretch. - - The hip flexors comprise of two muscles, psoas major and illiacus. Theses muscles often get over looked in back pain but can often be a main contributing factor. - - The main hip flexor associated with lower back pain is the psoas major, which attaches from your lower thoracic and lumbar vertebrae and inserts onto your hip. - - Sitting all day or excessive exercise without a proper warm up/cool down can shorten your hip flexors, which can cause more strain on your lower back. If that sounds like you, why not try the above stretch. - - Complete by stretching into a comfortable range, holding for 30 seconds, repeat 3 repetitions, 3-4xday. If you have no relief in 2-3weeks, give us a call we're always happy to help 😊 - - 🏢: Sano Physiotherapy 📞: 03300 414670 📧: www.sanophysiotherapy.com - - #lowerbackpain  #lowbackpain  #backpain  #exercise  #backstretch  #hipflexorstretch  #hipflexor  #rehab  #therapy  #physio  #physicaltherapy  #physiotherapy  #lowbackexercise  #mobility  #spinalmobility  #strengthandconditioning  #health  #stretching  #hipstretch  #gym  #preworkout  #cooldown  #warmup  #WOD  #sport 
Sometimes my ‘getaway’ is the gym, or going for coffee with friends, sometimes it’s partying, sometimes it’s a cuddle with the hubby.... and sometimes it’s a good book and a glass of red 💜 Nun nite all 🌟  #therapy #relax #thegirls #books #tuesday #studentmum #motherhood #midwife
Pear, apple, and peach blossoms in the heat of fall 🌸🍂.Although beautiful, the orchard should not be allocating energy to producing flowers in the fall. During this time of year, is when the trees transition into dormancy and drop all their leaves. The trees are responding to this Fall's abnormal heat wave. It is a waste of energy. #climatechange #growingroots .
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.#farm #farmer #urbangarden #urbanfarm #communitygarden #community #volunteer #vegetableacademy #womenwhofarm #womeninagriculture #agriculture  #vegetarian #vegan #sustainable #organic #pomona #plantscience #soil #therapy #plants #permaculture #yoga #harvest #food #growlocal #eatlocal #growyourown
Pear, apple, and peach blossoms in the heat of fall 🌸🍂.Although beautiful, the orchard should not be allocating energy to producing flowers in the fall. During this time of year, is when the trees transition into dormancy and drop all their leaves. The trees are responding to this Fall's abnormal heat wave. It is a waste of energy. #climatechange  #growingroots  . . . . .#farm  #farmer  #urbangarden  #urbanfarm  #communitygarden  #community  #volunteer  #vegetableacademy  #womenwhofarm  #womeninagriculture  #agriculture  #vegetarian  #vegan  #sustainable  #organic  #pomona  #plantscience  #soil  #therapy  #plants  #permaculture  #yoga  #harvest  #food  #growlocal  #eatlocal  #growyourown 
Keratin treatment ✨✨ the Keratin Complex Smoothing Therapy helps repair damage, lock out humidity to reduce unwanted frizz, and give the hair increased manageability and styling versatility! Try it out today and give your hair a healthy, youthful appearance! 🌸🌸
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#keratintreatment #keratin #keratincomplex #smoothing #smoothingsystem #therapy #hairstyles #hairstylist #beauty #blondehair
Just 5 spots left for the @abicapella calligraphy sesh @further_north on 7.12.17. It’s absolutely free - and feel absolutely free to be as cheeky as you want #expressyourself and feel good 🙌
Tickets link in @mentality_socials bio or on eventbrite....
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#loveleeds #mentalhealth #therapy #expressyourself #physicalhealth #leeds #create #wellbeing #selfcare #peersupport #community 
Pic off of Pinterest
Fresh off the frame @ponystitches. Not the exact colours on the pattern (I had 3 exacts and colour matched the rest with what I had) I love him and the person I'm gifting it to once framed, will love him too. 💞
Fresh off the frame @ponystitches. Not the exact colours on the pattern (I had 3 exacts and colour matched the rest with what I had) I love him and the person I'm gifting it to once framed, will love him too. 💞
I haven’t posted on the blog in a minute and I’m sorry for the delay my loves. Life has been very busy - in the best ways. ❤️
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On the brink of so much positive change, I decided to treat myself a week or so ago to @rupikaur_’s latest body of work, the sun and her flowers. Having read milk and honey with an emotional connection so deep that I gave it as a birthday gift for all the fierce females I know, I knew I had to pick it up.
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Excited to dive into her words, I turned on my Anxiety Relief playlist and turned the pages of the first chapter. Compelled to finish her entire story, I stayed soaking in my bath until I read every word. I could feel her passion reaching out in every page - grabbing hold of my heart.
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Beginning at Wilting and ending in Blooming, her symbolic meaning behind flowers is geared towards all the growth she has accomplished. Like turning the pages of my own heartbreak and emotion, Kaur is so authentic in her words that I felt myself intensely moved by her pain. By her ache, by her love for everyone and everything.
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It’s incredibly validating to pick up a work of art and know you’re not alone in your struggle. That all this painful growth has beauty. Beauty in the form of art and poetry. Thank you Rupi for reaching into your heart and showing us what love looks like on each page of the sun and her flowers. Do yourself a favor and get a copy of this timeless treasure. You will find yourself referring back to it in times of darkness. Tap the link in my bio to read my full review! 🌻💕
I haven’t posted on the blog in a minute and I’m sorry for the delay my loves. Life has been very busy - in the best ways. ❤️ . . On the brink of so much positive change, I decided to treat myself a week or so ago to @rupikaur_’s latest body of work, the sun and her flowers. Having read milk and honey with an emotional connection so deep that I gave it as a birthday gift for all the fierce females I know, I knew I had to pick it up. . . Excited to dive into her words, I turned on my Anxiety Relief playlist and turned the pages of the first chapter. Compelled to finish her entire story, I stayed soaking in my bath until I read every word. I could feel her passion reaching out in every page - grabbing hold of my heart. . . Beginning at Wilting and ending in Blooming, her symbolic meaning behind flowers is geared towards all the growth she has accomplished. Like turning the pages of my own heartbreak and emotion, Kaur is so authentic in her words that I felt myself intensely moved by her pain. By her ache, by her love for everyone and everything. . . It’s incredibly validating to pick up a work of art and know you’re not alone in your struggle. That all this painful growth has beauty. Beauty in the form of art and poetry. Thank you Rupi for reaching into your heart and showing us what love looks like on each page of the sun and her flowers. Do yourself a favor and get a copy of this timeless treasure. You will find yourself referring back to it in times of darkness. Tap the link in my bio to read my full review! 🌻💕
Inspiration from one of the most revered American #psychiatrist who specialized in medical #hypnosis and family #therapy. “People don’t come to therapy to change their past, but their future.” – Milton H. Erickson

Are you looking to change your future by overcoming a phobia or addiction? Reach out to us via direct message or our website (link in bio) at www.sydneycityhypnotherapy.com.au.🤓🙏
Inspiration from one of the most revered American #psychiatrist  who specialized in medical #hypnosis  and family #therapy . “People don’t come to therapy to change their past, but their future.” – Milton H. Erickson Are you looking to change your future by overcoming a phobia or addiction? Reach out to us via direct message or our website (link in bio) at www.sydneycityhypnotherapy.com.au.🤓🙏
J A M I S O N👏🏽👏🏽R O S S ! ! ! ! ! 🎵🎶🎹🎧🎤🎺🎷🥁🎸🎻 #Unspoken #Jazz #MusicalGenius #Therapy #EarJoy #Jamison #AllForOne #JamisonRoss
There is a brokeness out of which comes the unbroken, a shatteredness out of which blooms the unshatterable.
There is a sorrow beyond all grief which leads to a joy and a fragility out of whose depths emerge strength.
Rashani Rea
#therapy #therapyworks #empoweringwomen #traumarecovery #traumatherapy #pyschotherapy #healing #soulhealing
https://m.facebook.com/foraloelovers/ #foraloelovers #PTSD #MH #Birthtrauma #survivor #complicatedgrief #hope #believe #therapy  I am proof that you can improve your Mental wellbeing
1. Set my first office, lasted 5 months and failed
2. Going mobile til I got an office
3. Set my second office lasted 2 years.
4. The picture above shows the beginnings of a new project with a new name in hopes, with hard work and dedication, it becomes a franchise under the new name with 3 total partners and a solid team
DECOMPRX 
#letthejourneybegin #sportsmassage #businessstateofmind #clinicalmassage #therapy #houstoncrossfit #houstonbaseball #houstoninjury #houstonfootball #houstonofficework #realtherapy #houstontexas #houstontherapy #houstonsports
1. Set my first office, lasted 5 months and failed 2. Going mobile til I got an office 3. Set my second office lasted 2 years. 4. The picture above shows the beginnings of a new project with a new name in hopes, with hard work and dedication, it becomes a franchise under the new name with 3 total partners and a solid team DECOMPRX #letthejourneybegin  #sportsmassage  #businessstateofmind  #clinicalmassage  #therapy  #houstoncrossfit  #houstonbaseball  #houstoninjury  #houstonfootball  #houstonofficework  #realtherapy  #houstontexas  #houstontherapy  #houstonsports 
And yet another day I just wasn’t feeling it... I forced myself to go to the gym still and I lifted more than I’d intended. I don’t mind failing, sometimes you have to fail. ••••••••••••••••••••••••••••••••••••••••••••••••••
#BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete #bodybuilding #gym #gymlife #gymaddict #training #igfit #fitspo #instafit #gains # #inspiration #dedication #motivation #muscle #aesthetics #fitfam #weightlifting #fitness #therapy #deadlift
And yet another day I just wasn’t feeling it... I forced myself to go to the gym still and I lifted more than I’d intended. I don’t mind failing, sometimes you have to fail. •••••••••••••••••••••••••••••••••••••••••••••••••• #BPISports  #BPISportsUK  #TeamBPI  #BPIUK  #BPIAthlete  #bodybuilding  #gym  #gymlife  #gymaddict  #training  #igfit  #fitspo  #instafit  #gains  # #inspiration  #dedication  #motivation  #muscle  #aesthetics  #fitfam  #weightlifting  #fitness  #therapy  #deadlift 
Plant a seed, feed and watch it grow.  #therapy #treatment
Депрессия! Тренд или состояние? Сейчас очень модно говорить – Я в депрессии! А Вы и правда в ней? Или это грусть? Тоска? Меланхолия? Основные проявления в комплексе:
Нарушение сна
Изменение аппетита
Нарушение функций кишечника
Снижение сексуальной потребности
Утомляемость
Избегание контактов
Алкоголизация
Пассивность
И это только частичка этой болезни. А что чувствуете Вы? #psy #depression #emotions #health #hopeless #anxious #therapy #sad #restless #melancholy #insomnia #despair suicide
Депрессия! Тренд или состояние? Сейчас очень модно говорить – Я в депрессии! А Вы и правда в ней? Или это грусть? Тоска? Меланхолия? Основные проявления в комплексе: Нарушение сна Изменение аппетита Нарушение функций кишечника Снижение сексуальной потребности Утомляемость Избегание контактов Алкоголизация Пассивность И это только частичка этой болезни. А что чувствуете Вы? #psy  #depression  #emotions  #health  #hopeless  #anxious  #therapy  #sad  #restless  #melancholy  #insomnia  #despair  suicide
From the beginning, to everything in between, to now. With athletics being a huge part of my life, basically the only thing that brought purpose to my life. Since I’ve decided to discontinue my running career, I’ve been “stuck” as to what my purpose is. But since I’ve come out to San Marcos from LA, over the last 3 1/2-4 months  I’ve felt myself change. Priorities change. All sorts of things which makes me even more grateful for whoever is mentioned in this post, those people make me the 21 year old kid I am today. 
Life isn’t easy but God only puts you in situations because he knows no one else in the world can handle them better then you. 
I’m gunna try and be more active on this page with Tips for recovery, and Exercises to better your athleticism and see where that takes us! Happy Thanksgiving
From the beginning, to everything in between, to now. With athletics being a huge part of my life, basically the only thing that brought purpose to my life. Since I’ve decided to discontinue my running career, I’ve been “stuck” as to what my purpose is. But since I’ve come out to San Marcos from LA, over the last 3 1/2-4 months I’ve felt myself change. Priorities change. All sorts of things which makes me even more grateful for whoever is mentioned in this post, those people make me the 21 year old kid I am today. Life isn’t easy but God only puts you in situations because he knows no one else in the world can handle them better then you. I’m gunna try and be more active on this page with Tips for recovery, and Exercises to better your athleticism and see where that takes us! Happy Thanksgiving
#tedtalktuesday

I have spent part of my #research life trying to #understand what the literature says about the #impact #technology has on #relationships 
There’s a new form of “digital cheating” being discussed. This means something different to everyone but I found this #tedtalk extremely interesting 
#tedtalks #relationships #technologytuesday #psychology #therapy #therapist #psychologist #digitalage #foodforthought #yql #michellledrouin
Not gonna lie. I was tired and not feeling it and looked at the weight and said "there's no way that's gonna go up". Well... either I pick it up or it doesn't move 50/50 chance and guess what?! I rallied, got my mind right, and got my working sets done 3x3 at 245 and increasing each week!! Heavy leg day today was a success. (2nd vid heavy hip thrust compound set with banded abductions standing and in squat) #spazgymgamestrong #mindset #mentalgame #deadliftsgoinguponatuesday #povertysquat #sumoboiz #heavy #legs #booty #eatbig #liftheavy #growingseason #fitmom #poweraesthetics #itsathing #gym #ijustlovethisish #inmyzone #happyplace #therapy  #strongwomen #empower #girlswholift #eatingisfun #idancedandjumpedaroundafter #soundthelunkalarm
Not gonna lie. I was tired and not feeling it and looked at the weight and said "there's no way that's gonna go up". Well... either I pick it up or it doesn't move 50/50 chance and guess what?! I rallied, got my mind right, and got my working sets done 3x3 at 245 and increasing each week!! Heavy leg day today was a success. (2nd vid heavy hip thrust compound set with banded abductions standing and in squat) #spazgymgamestrong  #mindset  #mentalgame  #deadliftsgoinguponatuesday  #povertysquat  #sumoboiz  #heavy  #legs  #booty  #eatbig  #liftheavy  #growingseason  #fitmom  #poweraesthetics  #itsathing  #gym  #ijustlovethisish  #inmyzone  #happyplace  #therapy  #strongwomen  #empower  #girlswholift  #eatingisfun  #idancedandjumpedaroundafter  #soundthelunkalarm 
This is only the 2nd day of taking this. It seems to have a calming effect and I've noticed I haven't had as much anxiety. Going to stick to two doses a day for a month and I'll update it here weekly for anybody interested in if/how CBD oil works ( it has studis to back up that it does work). I'm hoping this works well enough to kick my dependency on cannabis itself and also help with recovery for when I get back on the mats. #thecbdistillery #cbdoil #cbdslab #cbdhealth #bjj #jiujitsu #knowyourself #therapy
This is only the 2nd day of taking this. It seems to have a calming effect and I've noticed I haven't had as much anxiety. Going to stick to two doses a day for a month and I'll update it here weekly for anybody interested in if/how CBD oil works ( it has studis to back up that it does work). I'm hoping this works well enough to kick my dependency on cannabis itself and also help with recovery for when I get back on the mats. #thecbdistillery  #cbdoil  #cbdslab  #cbdhealth  #bjj  #jiujitsu  #knowyourself  #therapy 
But its time to face the truth, I’ll never be with you. 💫

#jamesblunt #beautiful #quotes #lycris #song #music #therapy #love #smile #strong #oldschool #back #in #time #instalike #instagood #instaday #instagood #instagirl #instadaily #picoftheday #selfie #happy #oneday #forbiden #😈
There’s something about the outdoor gym that feels like a dose of therapy. 
2.7 miles done up and down some of my least favorite hills, 3 deer sightings and one 🐍 sighting 😳 
With 65+ people in our house this week, all of my workout rooms are taken. So off to the great outdoors I go! .
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#thanksgiving #sweatsesh #accountability #workhard #playhard #greatoutdoors #naturewalk #outdoorgym #noexcuses #health #fitness #chooseyou #loveyourself #loveyourbody #weightloss #weightlossjourney #journey #healthcoach #norcal #norcalliving #plantbased #fitchicks #fitmoms #podcast #therapy #madeformore #forsuchatimeasthis #forsuchatimefit
There’s something about the outdoor gym that feels like a dose of therapy. 2.7 miles done up and down some of my least favorite hills, 3 deer sightings and one 🐍 sighting 😳 With 65+ people in our house this week, all of my workout rooms are taken. So off to the great outdoors I go! . . . . . . #thanksgiving  #sweatsesh  #accountability  #workhard  #playhard  #greatoutdoors  #naturewalk  #outdoorgym  #noexcuses  #health  #fitness  #chooseyou  #loveyourself  #loveyourbody  #weightloss  #weightlossjourney  #journey  #healthcoach  #norcal  #norcalliving  #plantbased  #fitchicks  #fitmoms  #podcast  #therapy  #madeformore  #forsuchatimeasthis  #forsuchatimefit 
First: 🙋🏼‍♀️ I have LOVED getting to know all you other mommas out there that are at the same point in pregnancy as I am! So thank you for all the DM’s and keep them coming! • Second: 🙋🏼‍♀️ I was thinking the other day how similar pregnancy has been to back when I was prepping for a fitness competition! Sure I am gaining weight and the end game isn’t an insane Low body fat percentage or a six pack haha BUT the mental waiting game is the same!  Day to day we feel like nothing is changing but then when you look back it’s shocking how much your body has changed!  Pregnancy comes with weight gain whether you like it or not bc that baby is growing 😭💕🤰🏼 and I currently have the different trimesters and apps keeping my busy mind entertained and helping the time pass, but when it comes to fitness and getting into shape we often give up bc the day to day’s don’t give us a mind blowing change we were expecting!  Expectations y’all!!! I don’t wake up one day..find out I’m preggo and then a few days or even weeks wake up with a kicking baby and an awesome baby bump.....So why do we figure that one day we want to get in shape but expect our body to give us change faster just because we want it? 🤷🏼‍♀️. Your body is an AH-MAZING thing that takes TIME to develop and change. I am so glad I don’t wake up 8months pregnant without the slow day to day progressions 😳🤣. It’s not just about our physical change but the mental changes taking place during those seasons.....So you may be pregnant and feel like it’s dragging or you may be on your fitness journey and feel like it’s dragging 🙅🏼DONT LOOSE sight of the end game and give your body the time it needs to change!  Pay attention to your thoughts and embrace the changes in order to understand and get to know yourself better!! Bc one day you’ll wake up and you’ll be exactly where you wanted to be 💕 enjoy the days and make weekly goals or things to look forward too!  Stay positive guys and find some support from people that have he same end goals as you!!! Mind-Body-Soul ...it’s the all about that Trilogy Health and growth 💕. Happy Thanksgiving Week!!!
First: 🙋🏼‍♀️ I have LOVED getting to know all you other mommas out there that are at the same point in pregnancy as I am! So thank you for all the DM’s and keep them coming! • Second: 🙋🏼‍♀️ I was thinking the other day how similar pregnancy has been to back when I was prepping for a fitness competition! Sure I am gaining weight and the end game isn’t an insane Low body fat percentage or a six pack haha BUT the mental waiting game is the same! Day to day we feel like nothing is changing but then when you look back it’s shocking how much your body has changed! Pregnancy comes with weight gain whether you like it or not bc that baby is growing 😭💕🤰🏼 and I currently have the different trimesters and apps keeping my busy mind entertained and helping the time pass, but when it comes to fitness and getting into shape we often give up bc the day to day’s don’t give us a mind blowing change we were expecting! Expectations y’all!!! I don’t wake up one day..find out I’m preggo and then a few days or even weeks wake up with a kicking baby and an awesome baby bump.....So why do we figure that one day we want to get in shape but expect our body to give us change faster just because we want it? 🤷🏼‍♀️. Your body is an AH-MAZING thing that takes TIME to develop and change. I am so glad I don’t wake up 8months pregnant without the slow day to day progressions 😳🤣. It’s not just about our physical change but the mental changes taking place during those seasons.....So you may be pregnant and feel like it’s dragging or you may be on your fitness journey and feel like it’s dragging 🙅🏼DONT LOOSE sight of the end game and give your body the time it needs to change! Pay attention to your thoughts and embrace the changes in order to understand and get to know yourself better!! Bc one day you’ll wake up and you’ll be exactly where you wanted to be 💕 enjoy the days and make weekly goals or things to look forward too! Stay positive guys and find some support from people that have he same end goals as you!!! Mind-Body-Soul ...it’s the all about that Trilogy Health and growth 💕. Happy Thanksgiving Week!!!
DVSR
Therapy (2017)
Genre: Rap Metal, Djent, Metalcore

Starter Songs:
- Slave to the Beat
- Therapy
- Ready for War

@dvsrofficial #dvsr #therapy #newmusic #music #musicrecommendation #sussthis #promotion #rapmetal #metal #djent #djentcore #metalcore #rap
“if you live something... let it go. If it is meant to be, it will find its way home. And if it isn’t, leave it ALONE. Love always finds its way exactly where it belongs.” T. 11/17

I was inspired so I drew this last night. It took about 4 hours. I’m enjoying being able to add art to my writing. There is something just more special when it’s all your own. Like and share! My year is coming to a close, thus my goal of posting one writing a day is almost up! I e enjoyed stretching my creativity and my emotions this year. Next year I will work on some goals apart from social media so I won’t be on as much. Thanks to you who have liked and supported my aspirations and attempts at producing quality writing. Love you all! 💫❤️ #writing #aspiringwriter #writersofinstagram #writingcommunity #poet #poetry #art #drawing #feather #lettinggo #love #quotes #lovequotes #reflection #inspiration #myjourney #mentalillness #recovery #therapy #blackandwhite #pencildrawing #beginner #9 months #sketch
“if you live something... let it go. If it is meant to be, it will find its way home. And if it isn’t, leave it ALONE. Love always finds its way exactly where it belongs.” T. 11/17 I was inspired so I drew this last night. It took about 4 hours. I’m enjoying being able to add art to my writing. There is something just more special when it’s all your own. Like and share! My year is coming to a close, thus my goal of posting one writing a day is almost up! I e enjoyed stretching my creativity and my emotions this year. Next year I will work on some goals apart from social media so I won’t be on as much. Thanks to you who have liked and supported my aspirations and attempts at producing quality writing. Love you all! 💫❤️ #writing  #aspiringwriter  #writersofinstagram  #writingcommunity  #poet  #poetry  #art  #drawing  #feather  #lettinggo  #love  #quotes  #lovequotes  #reflection  #inspiration  #myjourney  #mentalillness  #recovery  #therapy  #blackandwhite  #pencildrawing  #beginner  #9  months #sketch 
Toplama kamplarında ömrünün bir kısmını geçirmek zorunda kalan Victor Frankl, oradaki insanlardaki yaşamaya devam etme arzusundan çok etkilenir ve varoluşçuluğun bir uzantısı olan #logoterapi yaklaşımını geliştirir.
İnsanın anlam arayışı ve her koşulda yaşamına anlam bulabilmesi/ katabilmesi üzerine düşünür ve yazar.
Kayıp ve yas durumunda, insanı ayakta tutanınsa, #anılarımız olduğunu söyler.
İnsana, yaşama, psikolojiye ilgi duyan herkese tavsiye ederim #viktorfrankl okumalarını. 
#insanınanlamarayışı ile başlanabilir 📚
#kitap#kitaptavsiyeleri#kiyapönerileri#psikolojikkitaplar#varoluş#varoluşçuluk#existansialism#anlamarayışı#manssearchformeaning#trotzdemjazumlebensagen#kayıpveyas#psikolojikdanısman#terapi#terapist#psikoloji#psikolojikdanışmanlık#psikolojikitapları#psychology#therapy
Toplama kamplarında ömrünün bir kısmını geçirmek zorunda kalan Victor Frankl, oradaki insanlardaki yaşamaya devam etme arzusundan çok etkilenir ve varoluşçuluğun bir uzantısı olan #logoterapi  yaklaşımını geliştirir. İnsanın anlam arayışı ve her koşulda yaşamına anlam bulabilmesi/ katabilmesi üzerine düşünür ve yazar. Kayıp ve yas durumunda, insanı ayakta tutanınsa, #anılarımız  olduğunu söyler. İnsana, yaşama, psikolojiye ilgi duyan herkese tavsiye ederim #viktorfrankl  okumalarını. #insanınanlamarayışı  ile başlanabilir 📚 #kitap #kitaptavsiyeleri #kiyapönerileri #psikolojikkitaplar #varoluş #varoluşçuluk #existansialism #anlamarayışı #manssearchformeaning #trotzdemjazumlebensagen #kayıpveyas #psikolojikdanısman #terapi #terapist #psikoloji #psikolojikdanışmanlık #psikolojikitapları #psychology #therapy 
Psychologists diagnosing everyone with a Problem
„give me a remedy in a bottle“ instead of advice 
It’s sad to see these children crying over instagram likes, right?
Fucking pathenic, generation Y - @dvsrofficial 
#dvsr #therapy #djentrap #djentmetal #rap #hiphop #metalhead #djent #metalfamily
It's true. I researched it. Some plants may even BENEFIT from being stomped on, as long as they're "established." All botanists agreed that if the plant has strong roots, it will most likely survive any stomping. They may look a bit pathetic for a couple of days, but they will rise again. Guys, Holy Shmoly. Do I even need to explain this analogy to you??? (You know I will anyway.)
We all take the occasional beating in life but if we have a strong established sense of self, we will always be able to rise up again and flourish. Also, the stronger our "roots" are, the more resilient we are. Let's commit to working on ourselves so that the next time we are trampled on (because it WILL happen), we stay down for a little bit but then we come back bigger and better.
#letsdothis #botany101 #analogies #plants #life #wisdom #tuesdaytip #selflove #strength #resilience #psychology #therapy #instagram
It's true. I researched it. Some plants may even BENEFIT from being stomped on, as long as they're "established." All botanists agreed that if the plant has strong roots, it will most likely survive any stomping. They may look a bit pathetic for a couple of days, but they will rise again. Guys, Holy Shmoly. Do I even need to explain this analogy to you??? (You know I will anyway.) We all take the occasional beating in life but if we have a strong established sense of self, we will always be able to rise up again and flourish. Also, the stronger our "roots" are, the more resilient we are. Let's commit to working on ourselves so that the next time we are trampled on (because it WILL happen), we stay down for a little bit but then we come back bigger and better. #letsdothis  #botany101  #analogies  #plants  #life  #wisdom  #tuesdaytip  #selflove  #strength  #resilience  #psychology  #therapy  #instagram 
Benefits of massage : promotes deeper breathing, improves posture, improves circulation, enhances skin tones and skin health, reduces anxiety, promotes mental alertness, increases self-awareness and brings peace of mind ! 💆‍♀️💆‍♀️💆‍♀️
#massage #benefit #therapy #beauty #oil #ayurvedicmassage #health #spa #relaxing #beautytips #bodycare
It's starting! If it were up to me I'd spend all week cooking and baking but alas, real life. Until an Evolve Well Kitchen Delivery happens, it's just cranberry sauce and cauliflower casserole for this year.
🦃
My cranberry sauce is this:
🍁Bag of cranberries into pot with a bit of orange zest, cinnamon, and a dash of salt.
🍁Add about 1c water.
🍁Heat until berries burst, mash to desired consistency with the back of spoon. Allow to cool.
🍁Add raw local honey a bit at a time depending on your sweetness preference. This measurement varies widely. I like mine a bit tart but it's a taste and adjust method unique to your palette.
🍁OPTIONS: Add crushed pineapple. Add walnuts. Substitute honey with maple syrup or coconut sugar or some combination of those. If you're feeling frisky, try adding lime & jalapeño. Experiment! Mine is never the same year to year.
🦃
In other news, my world still feels overwhelmingandrawandhormonalandnosleepnosleepnosleep so I'm hanging in there with podcasts, therapy, and holiday Internet shopping.
.
And cranberry sauce.
.
.
.
.
.
#cranberrysauce #cleaneating #healthy #healthcoach #momlife #healthymom #postpartum #anxiety #hormones #lifebalance #cookitoff #bevulnerable #healthyfood #thanksgivingrecipes #easy #refinedsugarfree #therapy #bereal #evolving #mindbodysoul #holidayrecipes #paleoish
It's starting! If it were up to me I'd spend all week cooking and baking but alas, real life. Until an Evolve Well Kitchen Delivery happens, it's just cranberry sauce and cauliflower casserole for this year. 🦃 My cranberry sauce is this: 🍁Bag of cranberries into pot with a bit of orange zest, cinnamon, and a dash of salt. 🍁Add about 1c water. 🍁Heat until berries burst, mash to desired consistency with the back of spoon. Allow to cool. 🍁Add raw local honey a bit at a time depending on your sweetness preference. This measurement varies widely. I like mine a bit tart but it's a taste and adjust method unique to your palette. 🍁OPTIONS: Add crushed pineapple. Add walnuts. Substitute honey with maple syrup or coconut sugar or some combination of those. If you're feeling frisky, try adding lime & jalapeño. Experiment! Mine is never the same year to year. 🦃 In other news, my world still feels overwhelmingandrawandhormonalandnosleepnosleepnosleep so I'm hanging in there with podcasts, therapy, and holiday Internet shopping. . And cranberry sauce. . . . . . #cranberrysauce  #cleaneating  #healthy  #healthcoach  #momlife  #healthymom  #postpartum  #anxiety  #hormones  #lifebalance  #cookitoff  #bevulnerable  #healthyfood  #thanksgivingrecipes  #easy  #refinedsugarfree  #therapy  #bereal  #evolving  #mindbodysoul  #holidayrecipes  #paleoish 
Sitting back and taking in some tea 🍵 with a side of inspiration. Any recommendations? Teas? Oils?. #sick #inspiration #strongwoman #believeinyourself #yoga #teatime #therapy
WHERE DID THEY GO???
WHERE DID THEY GO???
Back to work attire @my_style_therapy. Our new arrival @fransa_fashion Sophia grey shirt top teamed up with @soyaconcept black trousers and an @envyjewellery necklace makes the perfect work outfit! 
#therapy #mystyletherapy #dressyourbest #stylegram #newarrival #Fransa #Soyaconcept #Envyjewellery #workwear #workday #workingmom #leeds #boutique #leedsboutiques #leedsshopping #lotd #ootd #fashionista #fashion #fashionblog #fashiongram #igfashion #instashop #lifestyle
Back to work attire @my_style_therapy. Our new arrival @fransa_fashion Sophia grey shirt top teamed up with @soyaconcept black trousers and an @envyjewellery necklace makes the perfect work outfit! #therapy  #mystyletherapy  #dressyourbest  #stylegram  #newarrival  #Fransa  #Soyaconcept  #Envyjewellery  #workwear  #workday  #workingmom  #leeds  #boutique  #leedsboutiques  #leedsshopping  #lotd  #ootd  #fashionista  #fashion  #fashionblog  #fashiongram  #igfashion  #instashop  #lifestyle 
YES, thank you for this important reminder, @marcird. There will more than likely be plenty of food-guilt comments in your orbit later this week, and you do NOT need to take that shit on. Reject the diet culture by saying, “I’m happy for the delicious food I got to eat over the holidays,” or “I prefer not to mix guilt with food.” 💜🥧🥑🍠🍪
YES, thank you for this important reminder, @marcird. There will more than likely be plenty of food-guilt comments in your orbit later this week, and you do NOT need to take that shit on. Reject the diet culture by saying, “I’m happy for the delicious food I got to eat over the holidays,” or “I prefer not to mix guilt with food.” 💜🥧🥑🍠🍪
“ ‘Shall we make a new rule of life … always to try to be a little kinder than is necessary?’ ”

Such a great field trip to start thanksgiving break with my people. 
#school #slp #fifthgrade #wonder #celebratedifferences #choosekind #kindness #grateful #speechtherapy #therapy #school #fieldtrip
Are you excited for thanksgiving week? We have a lot to share with you guys this week! Starting from Thursday to Saturday, we have a special holiday menu and movie nights at 8pm. Everyday from Thursday to Sunday is a family day. (Children under 10 are allowed, but they must be accompanied by a same sex guardian.) We are opened 24 hrs starting on Thursday night to Sunday morning. Also, we have a double yoga session on Thanksgiving day and regular yoga session on Friday and Sunday. To top it off, we're having a HUGE BLACK FRIDAY SALE! Check our website for more details 🍁✨ *Discounts are not accepted on holidays and weekends. Those may include Groupon, student discount, night owl rates, and other forms of discounts.

#thanksgivingweekend #blackfriday2017
Are you excited for thanksgiving week? We have a lot to share with you guys this week! Starting from Thursday to Saturday, we have a special holiday menu and movie nights at 8pm. Everyday from Thursday to Sunday is a family day. (Children under 10 are allowed, but they must be accompanied by a same sex guardian.) We are opened 24 hrs starting on Thursday night to Sunday morning. Also, we have a double yoga session on Thanksgiving day and regular yoga session on Friday and Sunday. To top it off, we're having a HUGE BLACK FRIDAY SALE! Check our website for more details 🍁✨ *Discounts are not accepted on holidays and weekends. Those may include Groupon, student discount, night owl rates, and other forms of discounts. #thanksgivingweekend  #blackfriday2017