Bracing involves purposefully contracting musculature of the abdomen, lats, glutes and hip flexors in order to create intra-abdominal pressure. Allowing the body to maintain ideal spinal alignment/ a neutral spine.
Maintaining a neutral spine is important in performing all lifting safely and functionally, but how is it achieved?
First before bracing the core we must have proper posture:
1. To prevent flexion and extension of the spine proper posture must be practiced, this is achieved by ensuring or earlobes are over our shoulders. ➡️
2. Retract shoulder blades towards the midline of your body as if you were using them to gently squeeze an orange.
3. Make sure your feet are underneath your shoulders. After this is achieved squeeze fill your diaphragm with air while squeezing your abdominal muscles tightly and squeeze your glutes.
5. While maintaining contraction in your glutes, rotate the hip externally 'twisting the floor apart.' Following the above will make your body a lot more rigid and stable when performing movements with load such as the squat, deadlift, military press and good morning. Hope this helped you out, follow for more great content!
One of the treatment modalities I offer my clients is Sand Tray Therapy. This is a nonverbal and ezpressive method that uses a sand tray (with special therapy play sand) and miniatures so clients can create a mini world that reflects their inner thoughts, feelings, struggles, situation, etc.
Sometimes, it is difficult to verbalize our inner experiences and being able to do it expressively can provide an entire different level of insight. Sand Tray Therapy can be used with children, adolescents, and adults and has been shown to be beneficial in supporting progress in therapeutic work.
I recently added these miniatures to my sand tray collection. The more tools I make available for my clients, the more opportunities they have to express themselves in therapy.
I'm just going down memory lane/ I drink a 5th and remember the pain/I meet a girl in a bar, I don't remember her name/ cause they all just the same/
Single A on his game- this shit ain't fun as it used to be/ usually- never wanted no chick-till I got the right one- now I'm sitting so sick...she could be my type but...I don't even like none/ my dad told me it'll be your time when it's right son.../ But I'm still here...
All over social media (and life) you often see "positive vibes only " or get lost kind of sentiments. This kind of self seeking living really breaks my heart. I'm here to say, there are others out there, just like you, who will bear your burdens and be by your side, even in times of darkness, and sweet to the soul will always be a place for you to rest your head and your soul, and allow you to be that beautiful, amazing, multi-dimensional human being you were born to be, tears and all.💗 #appointmentsavailable#oldsouls#lovetherapy#whittier#skin#therapy#vibes#unconditionallove #
“Hey hey, you... have these series of #books written by the same author. Hmmm, #OliverSacks . Hey, he was once a fellow #professor here!” Jones spelled it right. “Ya, he is. A #brilliant#mind .” “Brilliant? He’s more than that, Scott.” “Well yea, that’s how the word ‘brilliant’ would describe: smart, clever, creative, visionary, what elses?” He laughed, “He’s a professor in #neurology and #psychiatry , right?” “Yeah, a British neurologist who believed that the #brain is the most incredible thing in the #universe . His books cover the narrative detail about his own experiences with his patients and his own experiences, often illuminating how the normal brain deals with perception, #memory , and #individuality . He also published hundreds of articles, not only articles about #neurological#disorders , but also insightful book reviews and articles about the #history of #science , natural history, and nature. The New York Times called him a ‘poet laureate of contemporary medicine’. Remember the #Awakenings ? That movie starred by Robin Williams and Robert De Niro? That’s adapted from his work!” “Wow! Yea yea, I ever heard that movie. It’s about-” “Life histories of the victims of the 1920s #encephalitis#lethargica#epidemic .” “Wow, pretty scary.” “Anyway, his work at Beth Abraham Hospital helped provide the foundation on which the Institute for Music and Neurologic Function or IMNF was built. It had an outstanding contributions in support of #music#therapy and the effect of music on the human brain and #mind .” “Beautiful! these books tickles my curiosity!”
#MightyAndTheValiant : #FallAndWithstand
I am seriously on the verge of tears right now! If you read my "Why I advocate?" article.You will know that this has been a dream of mines since I was a young child. When I started Greyson's Gains I didn't think much would come out of it. Honestly it was just a place to share, to connect, to not feel alone and ensure others wouldn't feel like that either. It's a horrible feeling. I'm completely star struck right now because Greyson and I's face are on a website with, to me, some of the biggest advocates that I have followed and have looked up to in the journey. We really couldn't be more blessed and thankful for @inspiredbydrive for reaching out to us.
@love_that_max @willows_cpjourney @thespeciallifeofus @fifiandmo
#transparent so much respect for this dude! Not only is he super talented and works hard to get where he wants to be , he also speaks from the heart about real life struggles and experiences . #therapy#reallife#realdeal My new favorite #musician#dubeazy#dubeazy919 @dubeazy919 🙏🏼 thank you for bringing back music with substance !!!
Since early in 2017 I have been battling some serious inflammation, instability, and muscle weakness in my right shoulder. It stole my ability to lift hard and heavy the way I love to for months. I became frustrated and unenthused to go to the gym. Pumps were few and far between, strength was down, and pain was constant. I was losing hope. I was dreading the thoughts of having actually tore a muscle which would cause me to be out of commission for months.
Then I was recently introduced to a message therapist @b_dabz who immediately was able to identify problems in my motor patterns, locate the muscle deficiencies, and tackle the bound up scar tissue immediately. Bobby worked on everything from my neck down to my scapula and cleared out a lot of scar tissue build up that I had likely been forming for years.
After 1.5 hours of taking a beating and several days of recovery, I was actually able to hit the gym and performing pressing movements without experiencing a lot of pain. Thanks @b_dabz for being my savior.
For anyone in the northern/central jersey area in need of a great sports message, graston, active release, or cupping slide in his DMs for line up a session. It's well worth it.
Možda su bol u leđima, vrtoglavica od koje patite, migrena, nesanica, problem sa varenjem, grčevi u mišićima, očni pritisak, krvni pritisak, opšta malaksalost upravo izazvani nečistom krvlju punom toksina koja se skuplja u vašem telu.
Kako se rešiti te, takozvane, "toksične" krvli? Još uvek niste probali hidžamu?
Svaki čovek u svom telu ima od 7 do 10 % krvi koja je, zbog prevelike količine toksina, nefunkcionalna i koju jetra ne može da prefiltrira i vrati nazad u krvotok. To je i do pola litra krvi koju vaše telo, jednostavno, ne koristi.
Hidžama se već vekovima koristi kao prirodni tretman za detoksikaciju i za olakšavanje simptoma različitih bolesti.
Nema apsolutno nikakva neželjena dejstva niti nuspojave te je, stoga, može koristiti skoro svako, bez obzira na zdravstveno stanje.
Olakšanje je trenutno i osećaćete se bolje odmah nakon tretmana o čemu svedoče i desetine zadovoljnih klijenata koji su do sada kod nas isprobali ovaj tretman.
Da li je hidžama bezbedna?
Sav materijal koji se koristi se steriliše pre i nakon tretmana. Igla koja se koristi je, takođe, sterilisana i za jednokratnu je upotrebu. Leđa se, takođe, pre i nakon tretmana dezinfikuju alkoholom, nakon čega se mesta na kojima su rađeni ubodi tretiraju pantenol gelom koji ima analgetsko i antiinflamatorno dejstvo to jest smanjuju eventualnu bol i nelagodnost od uboda i otok koji, svejedno, nestaje u narednih par sati. Mogućnost infekcije je, time, svedena na minimum.
Tretman traje 60 minuta i u okviru kog je uključena i polučasovna masaža leđa, kao priprema za dalji tretman, a cena je 1200 dinara. Radno vreme studija Re:fresh Paraćin je od 12 do 20h od ponedeljka do petka. Telefon za rezervacije i bliže informacije je 060 300 83 86. Nalazimo se u ulici Vojvode Mišića 14, u okviru teretane "Arena". Zakažite vaš tretman već danas!
LUMPUH SEJAK LAHIR KINI MEMBAIK MENGGUNAKAN MINYAK VARASH CLASSIC
Namanya adalah Fazira usianya baru 8 tahun, tinggal di daerah Benteng - Medan
Perkenalkan saya adalah ibu dari Fazria, nama saya Hj Nur Habibah pekerjaan sebagai perawat disalah satu rumah sakit di medan.
Saya selaku orang tua baru mengetahui kekurangan anak saya setelah dia berumur 10 bulan.
Saya mulai tersadar bahwa anak saya fazira mengalami masalah semenjak lahir. Setelah saya cobah berdirikan kakinya lemah tdk kuat berdiri dan gementar.
Kami sekeluarga mulai panik dan mencoba membawa berobat, singkat ciritanya selama tujuh tahun kami mencoba berbagai pengobatan dari dokter spesialis sampai ke berbagai alternatif hasilnya nihil sama sekali.
Rasa putus asa mulai menghantuiku, saya selalu membayangkan nasib anakku disaat dewasa nanti jika dia berumur panjang, perasaan itu sangat menyakitkan.
Hingga sekarang fazira sudah berumur 8 tahun.
Ya.... Allah berikanlah kesembuhan buat anakku, hanyalah doa dan kupasrahkan semuanya.
Hingga akhirnya saya mengenal Minyak Varash dari tetangga saya, beliau mengenalkan Minyak Varash ke keluarga kami dengan menerangkan secara mendetail tentang cara kerjanya hingga bisa menyembuhkan diri sendiri.
Saya selaku orang tua selalu yakin untuk mencoba pengobatan, dengan rasa tidak ragu saya terus mencoba Minyak Varash Classic, setelah habis sekitar 1/2 botol, efek penyembuhan mulai terlihat.
1. Fazira sudah tahan berdiri selama 1 jam
2. Kakinya mulai melangkah walau masih dititah
3. Kini Fazria sudah mau menginjakkan kakinya ke tanah tanpa alas kaki
Kami sangat bersyukur, meski masih sedikit itu saja sudah membuat kami sangat senang dan berharap kedepannya dia betul betul bisa berdiri dan berjalan normal seperti anak - anak pada umumnya.
Terima kasih buat Minyak Varash, semoga kedepannya kondisi Fazria semakin membaik dan bisa berjalan normal, Amin.
Bagi Anda yg ingin tahu mengenai informasi mengenai Minyak Varash bisa hubungi :
Info dan pemesanan
Being strong is everything to me. It helps me in every aspect of my life both physically and mentally. Lifting weights as cliche as it sounds has become my therapy. When I'm in the gym about to lift a heavy ass weight it's just me and the bar - nothing else matters. If you've not discovered a love for weights or caught that iron bug - try it. I'm currently offering PT sessions in Harlow and Saffron Walden but have limited sessions available. Contact me now to book in.