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done weathering effects. streaks, grime, dust, rust. mud. 🤘#tamiya #tamiyatank #panzer #tank #therapy
Accompany healing with patience and your self-care tools. This can promote a sturdy foundation for a process that is not always straight and up.
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#traumainformed #healtrauma #heal #healing #mindset #selfcare #growth #empowerment #resilience #counseling #therapy #psychotherapist #selfcompassion #jessicapavelkacounseling
「TUKINOFUNE ~晩秋へ ~ 」

今日で長月の月暦も終わりです。

#明日は新月

秋が次第に深まっていきます。

上半期の区切り。

ロイヤルパープルの空に浮かぶ白い月はのんびり乗船を待ってます。

慌てずに進んで下さい。

夜明けに出航します。

神無月へ…… ご確認下さい。

#コラージュアート#アクリル絵の具#パステル#月#夜明け#秋#10月#神無月#時雨月#青紫#ストリーム#セラピー

#college art#acrylic#moon #down#october#autumn#royal purple #stream#art#image#therapy
「TUKINOFUNE ~晩秋へ ~ 」 今日で長月の月暦も終わりです。 #明日は新月  秋が次第に深まっていきます。 上半期の区切り。 ロイヤルパープルの空に浮かぶ白い月はのんびり乗船を待ってます。 慌てずに進んで下さい。 夜明けに出航します。 神無月へ…… ご確認下さい。 #コラージュアート #アクリル絵の具 #パステル #月 #夜明け #秋 #10月 #神無月 #時雨月 #青紫 #ストリーム #セラピー  #college  art#acrylic #moon  #down #october #autumn #royal  purple #stream #art #image #therapy 
Bracing involves purposefully contracting musculature of the abdomen, lats, glutes and hip flexors in order to create  intra-abdominal pressure. Allowing the body to maintain ideal spinal alignment/ a neutral spine. 
Maintaining a neutral spine is important in performing all lifting safely and functionally, but how is it achieved? 
First before bracing the core we must have proper posture:
1. To prevent flexion and extension of the spine proper posture must be practiced, this is achieved by ensuring or earlobes are over our shoulders. ➡️
2. Retract shoulder blades towards the midline of your body as if you were using them to gently squeeze an orange. 
3. Make sure your feet are underneath your shoulders. After this is achieved squeeze fill your diaphragm with air while squeezing your abdominal muscles tightly and squeeze your glutes. 
5. While maintaining contraction in your glutes, rotate the hip externally 'twisting the floor apart.' Following the above will make your body a lot more rigid and stable when performing movements with load such as the squat, deadlift, military press and good morning. Hope this helped you out, follow for more great content! 
#gains #muscle #lifting #mechanics #powerlifting #squat #bench #deadlift #weight #loss #posture #therapy #physical #backpain #lowerback #food #nutrition #gym #crossfit #strongman #lumbar #weightlifting #strong #physique #bodybuilding
Bracing involves purposefully contracting musculature of the abdomen, lats, glutes and hip flexors in order to create intra-abdominal pressure. Allowing the body to maintain ideal spinal alignment/ a neutral spine. Maintaining a neutral spine is important in performing all lifting safely and functionally, but how is it achieved? First before bracing the core we must have proper posture: 1. To prevent flexion and extension of the spine proper posture must be practiced, this is achieved by ensuring or earlobes are over our shoulders. ➡️ 2. Retract shoulder blades towards the midline of your body as if you were using them to gently squeeze an orange. 3. Make sure your feet are underneath your shoulders. After this is achieved squeeze fill your diaphragm with air while squeezing your abdominal muscles tightly and squeeze your glutes. 5. While maintaining contraction in your glutes, rotate the hip externally 'twisting the floor apart.' Following the above will make your body a lot more rigid and stable when performing movements with load such as the squat, deadlift, military press and good morning. Hope this helped you out, follow for more great content! #gains  #muscle  #lifting  #mechanics  #powerlifting  #squat  #bench  #deadlift  #weight  #loss  #posture  #therapy  #physical  #backpain  #lowerback  #food  #nutrition  #gym  #crossfit  #strongman  #lumbar  #weightlifting  #strong  #physique  #bodybuilding 
Crafted some crochet face scrubbies to share some love last week and remind my beloved TREM ladies they are loved and deserve to take the time to really focus on self-care and love. I made an extra one for my wonderful therapist too. So grateful for these women! 💙💙💙 #therapy #women #loveyourself #recovery #healing #crochet #selflove #selfcare #friends #trauma #gifts #face #scrub #ptsd #light #crafts #art #energy #cotton
You might call it LADIES NIGHT I call it THERAPY 💋🥂
@ivanesha_ #therapy #ladiesnight #girlsnight #girlsnightout #cheers #czechgirl #ukrainiangirl #friends #dubai #mydubai
One of the treatment modalities I offer my clients is Sand Tray Therapy. This is a nonverbal and ezpressive method that uses a sand tray (with special therapy play sand) and miniatures so clients can create a mini world that reflects their inner thoughts, feelings, struggles, situation, etc. 
Sometimes, it is difficult to verbalize our inner experiences and being able to do it expressively can provide an entire different level of insight. Sand Tray Therapy can be used with children, adolescents, and adults and has been shown to be beneficial in supporting progress in therapeutic work. 
I recently added these miniatures to my sand tray collection. The more tools I make available for my clients, the more opportunities they have to express themselves in therapy. 
#dranasilva #psychology #sandtraytherapy #fortlauderdale #therapy #expressivetherapy
One of the treatment modalities I offer my clients is Sand Tray Therapy. This is a nonverbal and ezpressive method that uses a sand tray (with special therapy play sand) and miniatures so clients can create a mini world that reflects their inner thoughts, feelings, struggles, situation, etc. Sometimes, it is difficult to verbalize our inner experiences and being able to do it expressively can provide an entire different level of insight. Sand Tray Therapy can be used with children, adolescents, and adults and has been shown to be beneficial in supporting progress in therapeutic work. I recently added these miniatures to my sand tray collection. The more tools I make available for my clients, the more opportunities they have to express themselves in therapy. #dranasilva  #psychology  #sandtraytherapy  #fortlauderdale  #therapy  #expressivetherapy 
#dayofthedead anyone? I #love this pattern! I just got the buttons from a fellow #Etsy shop. #letthefunbegin #therapy #igottawaituntilafterwork #karisthisnthat #KariGW
Working out is what helped me get through my grandmother's sudden death a few years back. Best #therapy ever along with lots of #praying  #workouttherapy #workouttime  #getfit #justdoit
En mode #zen et #detente au #spa #loiseaudessens dans l'univers multisensoriel 🚿🎉! Moment de #bonheur et de #bienetre assuré... #soin #rituel #therapy #hammam #sauna #massage #relax #saulieu #bourgogne
I'm just going down memory lane/ I drink a 5th and remember the pain/I meet a girl in a bar, I don't remember her name/ cause they all just the same/ 
Single A on his game- this shit ain't fun as it used to be/ usually- never wanted no chick-till I got the right one- now I'm sitting so sick...she could be my type but...I don't even like none/ my dad told me it'll be your time when it's right son.../ But I'm still here...
I'm just going down memory lane/ I drink a 5th and remember the pain/I meet a girl in a bar, I don't remember her name/ cause they all just the same/ Single A on his game- this shit ain't fun as it used to be/ usually- never wanted no chick-till I got the right one- now I'm sitting so sick...she could be my type but...I don't even like none/ my dad told me it'll be your time when it's right son.../ But I'm still here...
Close but no cigar. 
_

#CrossFit #JackFishFitness #TheMovement
💜💛❤️ Super Special Siblings of the Day!! Please help us congratulate @nuturegreatnesstoday ... Double tap and  Show them that super sibling Love!!!! 😍😙😍😙♥️💙
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Tag Your Special Needs Siblings at #specialneedssiblings so we can see and feature you!!! 👏👍😍 Thank You For Being Apart of such a wonderful community!!
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#specialneedssiblings #specialneedsparents #specialneedssister #specialneedsmoms #specialneedsdads #specialneedsbrothers #specialneedsfamilies #support #epilepsy #autism #downsyndrome #brothers #family #congenitalheartdefect #disability #disorder #dwarfism #wheelchair #therapy #sensory #sisters #lupus #lyme #criduchat #angelmansyndrome #rettsyndrome #adhd #mitochondrialdisease #chargesyndrome #sotosyndrome
💜💛❤️ Super Special Siblings of the Day!! Please help us congratulate @nuturegreatnesstoday ... Double tap and  Show them that super sibling Love!!!! 😍😙😍😙♥️💙 . . . . . 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Tag Your Special Needs Siblings at #specialneedssiblings  so we can see and feature you!!! 👏👍😍 Thank You For Being Apart of such a wonderful community!! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #specialneedssiblings  #specialneedsparents  #specialneedssister  #specialneedsmoms  #specialneedsdads  #specialneedsbrothers  #specialneedsfamilies  #support  #epilepsy  #autism  #downsyndrome  #brothers  #family  #congenitalheartdefect  #disability  #disorder  #dwarfism  #wheelchair  #therapy  #sensory  #sisters  #lupus  #lyme  #criduchat  #angelmansyndrome  #rettsyndrome  #adhd  #mitochondrialdisease  #chargesyndrome  #sotosyndrome 
Hang in there 9-5'rs! This is a great stretch to do at your desk or for anyone who has stress and stiffness in their shoulders. Also a great prep for back bends! 🙆🏻🙅🏽👌🏼 #repost @deandreyoga 
#shoulder_stretch #therapy #yoga #office_yoga #wellnessattheoffice #sukoun #riyadh #ksa #saudiarabia
#galations62
All over social media (and life) you often see "positive vibes only " or get lost kind of sentiments. This kind of self seeking living really breaks my heart. I'm here to say, there are others out there, just like you, who will bear your burdens and be by your side, even in times of darkness, and sweet to the soul will always be a place for you to rest your head and your soul, and allow you to be that beautiful, amazing,  multi-dimensional human being you were born to be, tears and all.💗 #appointmentsavailable  #oldsouls #lovetherapy #whittier #skin #therapy #vibes #unconditionallove #
#galations62  All over social media (and life) you often see "positive vibes only " or get lost kind of sentiments. This kind of self seeking living really breaks my heart. I'm here to say, there are others out there, just like you, who will bear your burdens and be by your side, even in times of darkness, and sweet to the soul will always be a place for you to rest your head and your soul, and allow you to be that beautiful, amazing, multi-dimensional human being you were born to be, tears and all.💗 #appointmentsavailable  #oldsouls  #lovetherapy  #whittier  #skin  #therapy  #vibes  #unconditionallove  #
“Hey hey, you... have these series of #books written by the same author. Hmmm, #OliverSacks. Hey, he was once a fellow #professor here!” Jones spelled it right. “Ya, he is. A #brilliant #mind.” “Brilliant? He’s more than that, Scott.” “Well yea, that’s how the word ‘brilliant’ would describe: smart, clever, creative, visionary, what elses?” He laughed, “He’s a professor in #neurology and #psychiatry, right?” “Yeah, a British neurologist who believed that the #brain is the most incredible thing  in the #universe. His books cover the narrative detail about his own experiences with his patients and his own experiences, often illuminating how the normal brain deals with perception, #memory, and #individuality. He also published hundreds of articles, not only articles about #neurological #disorders, but also insightful book reviews and articles about the #history of #science, natural history, and nature. The New York Times called him a ‘poet laureate of contemporary medicine’. Remember the #Awakenings? That movie starred by Robin Williams and Robert De Niro? That’s adapted from his work!” “Wow! Yea yea, I ever heard that movie. It’s about-” “Life histories of the victims of the 1920s #encephalitis #lethargica #epidemic.” “Wow, pretty scary.” “Anyway, his work at Beth Abraham Hospital helped provide the foundation on which the Institute for Music and Neurologic Function or IMNF was built. It had an outstanding contributions in support of #music #therapy and the effect of music on the human brain and #mind.” “Beautiful! these books tickles my curiosity!”
#MightyAndTheValiant : #FallAndWithstand
“Hey hey, you... have these series of #books  written by the same author. Hmmm, #OliverSacks . Hey, he was once a fellow #professor  here!” Jones spelled it right. “Ya, he is. A #brilliant  #mind .” “Brilliant? He’s more than that, Scott.” “Well yea, that’s how the word ‘brilliant’ would describe: smart, clever, creative, visionary, what elses?” He laughed, “He’s a professor in #neurology  and #psychiatry , right?” “Yeah, a British neurologist who believed that the #brain  is the most incredible thing in the #universe . His books cover the narrative detail about his own experiences with his patients and his own experiences, often illuminating how the normal brain deals with perception, #memory , and #individuality . He also published hundreds of articles, not only articles about #neurological  #disorders , but also insightful book reviews and articles about the #history  of #science , natural history, and nature. The New York Times called him a ‘poet laureate of contemporary medicine’. Remember the #Awakenings ? That movie starred by Robin Williams and Robert De Niro? That’s adapted from his work!” “Wow! Yea yea, I ever heard that movie. It’s about-” “Life histories of the victims of the 1920s #encephalitis  #lethargica  #epidemic .” “Wow, pretty scary.” “Anyway, his work at Beth Abraham Hospital helped provide the foundation on which the Institute for Music and Neurologic Function or IMNF was built. It had an outstanding contributions in support of #music  #therapy  and the effect of music on the human brain and #mind .” “Beautiful! these books tickles my curiosity!” #MightyAndTheValiant  : #FallAndWithstand 
I am seriously on the verge of tears right now! If you read my "Why I advocate?" article.You will know that this has been a dream of mines since I was a young child. When I started Greyson's Gains I didn't think much would come out of it. Honestly it was just a place to share, to connect, to not feel alone and ensure others wouldn't feel like that either. It's a horrible feeling. I'm completely star struck right now because Greyson and I's face are on a website with, to me, some of the biggest advocates that I have followed and have looked up to in the journey. We really couldn't be more blessed and thankful for @inspiredbydrive for reaching out to us. 
@love_that_max @willows_cpjourney @thespeciallifeofus @fifiandmo
I am seriously on the verge of tears right now! If you read my "Why I advocate?" article.You will know that this has been a dream of mines since I was a young child. When I started Greyson's Gains I didn't think much would come out of it. Honestly it was just a place to share, to connect, to not feel alone and ensure others wouldn't feel like that either. It's a horrible feeling. I'm completely star struck right now because Greyson and I's face are on a website with, to me, some of the biggest advocates that I have followed and have looked up to in the journey. We really couldn't be more blessed and thankful for @inspiredbydrive for reaching out to us. @love_that_max @willows_cpjourney @thespeciallifeofus @fifiandmo
そろそろブリュッセルともお別れ。素朴で可憐なものとの出会いが多い旅でした。
色の褪めたショーウインドウ、伝統のホテルメトロポール、精緻な彫刻のドア。
#hypnotherapy #therapy #therapist #tokyo #ヒプノセラピー #セラピー #セラピスト #東京 #自由が丘 #神楽坂 #二子玉川 #ベルギー #旅行
Delivered all of the signed employment forms to the safari park, walked Beanz into Bewdley down the river...having a coffee amid distributing fliers. Did I mention my book launch in 2 days time? You dont need the book there will be copies available on the evening #booklaunch #bookstagram #books #author #authorsofinstagram #authorslife #dog #coffee #collie #therapy https://www.ticketsource.co.uk/date/398911
As the world sees you? Different from how others see you? Do you take the time to look at yourself? All of you...the physical, the emotional, the mental, and the spiritual parts of your being? What do you see? When you look, what thoughts come to you? Acceptance? Gratitude? Compliments? Critique ? Blame? Anger? Today: take 5 minutes and look at yourself. What do you notice? What is the process like? What emotions show up? #selflove #selfreflection #mental #emotional #spiritual #physical #nourish #wellness #mindfulness #yourself #therapy #therapeutic #growth #transformationtuesday #spirit #tuesday #transformation
As the world sees you? Different from how others see you? Do you take the time to look at yourself? All of you...the physical, the emotional, the mental, and the spiritual parts of your being? What do you see? When you look, what thoughts come to you? Acceptance? Gratitude? Compliments? Critique ? Blame? Anger? Today: take 5 minutes and look at yourself. What do you notice? What is the process like? What emotions show up? #selflove  #selfreflection  #mental  #emotional  #spiritual  #physical  #nourish  #wellness  #mindfulness  #yourself  #therapy  #therapeutic  #growth  #transformationtuesday  #spirit  #tuesday  #transformation 
#transparent so much respect for this dude! Not only is he super talented and works hard to get where he wants to be , he also speaks from the heart about real life struggles and experiences . #therapy #reallife #realdeal My new favorite #musician  #dubeazy #dubeazy919 @dubeazy919 🙏🏼 thank you for bringing back music with substance !!!
#transparent  so much respect for this dude! Not only is he super talented and works hard to get where he wants to be , he also speaks from the heart about real life struggles and experiences . #therapy  #reallife  #realdeal  My new favorite #musician  #dubeazy  #dubeazy919  @dubeazy919 🙏🏼 thank you for bringing back music with substance !!!
❗️EURE CHANCE❗️
Ich suche motivierte Mädels und Jungs, die ich zu Ihrer Wohlfühlfigur coachen darf!
Ihr bekommt ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀........... 🥑 Trainings- und Ernährungspläne
🍉Rezepte und Einkaufslisten
🍇 Einen persönlichen Begleiter
🍋 Eine motivierte Community
🍒 Und eure Wohlfühlfigur!!
🚨 Bis auf die Lebensmittel & Produkte ist alles kostenlos 😳🚨
I N T E R E S S I E R T ❓
Kommentiere in deiner Farbe; ich werde dir helfen 🍑🍏
Ein ❤️ für -5kg
Ein 💛 für -10kg
Ein 💚 für -15kg
Ein 💙 für -20kg
Ein 💜 für -30kg oder mehr! Oder schreib mir einfach eine Nachricht 😊#vegan #coconut #soulfood #intuition #lovemylife #loveyourself #love #live #noregrets #yoga #therapy #meditation #innerstrength #true #betruebeyou #fun #loveyourselffirst #fitness #healthylifestyle #health #heart #healthyfood #behappy #fitgirl #fitmithund  #indstafood #fitgirl #bodylove #nutrition #girlswithabs #juiceplus
❗️EURE CHANCE❗️ Ich suche motivierte Mädels und Jungs, die ich zu Ihrer Wohlfühlfigur coachen darf! Ihr bekommt ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀........... 🥑 Trainings- und Ernährungspläne 🍉Rezepte und Einkaufslisten 🍇 Einen persönlichen Begleiter 🍋 Eine motivierte Community 🍒 Und eure Wohlfühlfigur!! 🚨 Bis auf die Lebensmittel & Produkte ist alles kostenlos 😳🚨 I N T E R E S S I E R T ❓ Kommentiere in deiner Farbe; ich werde dir helfen 🍑🍏 Ein ❤️ für -5kg Ein 💛 für -10kg Ein 💚 für -15kg Ein 💙 für -20kg Ein 💜 für -30kg oder mehr! Oder schreib mir einfach eine Nachricht 😊#vegan  #coconut  #soulfood  #intuition  #lovemylife  #loveyourself  #love  #live  #noregrets  #yoga  #therapy  #meditation  #innerstrength  #true  #betruebeyou  #fun  #loveyourselffirst  #fitness  #healthylifestyle  #health  #heart  #healthyfood  #behappy  #fitgirl  #fitmithund  #indstafood  #fitgirl  #bodylove  #nutrition  #girlswithabs  #juiceplus 
I got this video in a text from @rudolphsworld a little while ago and it literally made my whole week! "I can write again!"...and this video was attached. 
This is why I love what I do!

#physicaltherapy #PT #physicalther#physicaltherapy#embracethegrind  #motivation  #rehab  #therapy #handmodel  #mrsbutterworth 
Repost @rudolphsworld (@get_repost)
・・・
If only ya understood how hype this made me!!! One thing I have not been able to do for a long time is write normally. This is by far the best it's been in almost a year! @devee319dpt @hybridtherapy has me going in the right direction! #myasteniagravis #physicaltherapy #write #physicaltherapy
I got this video in a text from @rudolphsworld a little while ago and it literally made my whole week! "I can write again!"...and this video was attached. This is why I love what I do! #physicaltherapy  #PT  #physicalther #physicaltherapy #embracethegrind  #motivation  #rehab  #therapy  #handmodel  #mrsbutterworth  Repost @rudolphsworld (@get_repost) ・・・ If only ya understood how hype this made me!!! One thing I have not been able to do for a long time is write normally. This is by far the best it's been in almost a year! @devee319dpt @hybridtherapy has me going in the right direction! #myasteniagravis  #physicaltherapy  #write  #physicaltherapy 
10 rounds 
250 meter row 
15 military press just the bar. Gotta gem em use to all this. 
Get up
Give thanks 
Get active 
#mybrotherskeeper #fitness #newpage #instadaily #inspiration #refeed #fitfathers #nasm #fitfamily #dreamer #beautiful #fatloss #runner #trainer #determination #hope #therapy #blackman #proud #strong #driven #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #wedowork #duespaid
There are a lot of exciting things happening at Agresta Psychotherapy Group. In addition to serving on the advisory board for the Wilderman Fund, which provides support and resources for Perinatal Mood Disorders, we have teamed up with several integrative professionals in order to provide comprehensive care and treat not only mental health issues but the person as a whole. So excited to be able to offer our services to adults, children, couples and children with special needs.  Feel free to DM with any questions you might have regarding our services.
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#psychotherapist #psychiatry #psychology #socialwork #therapy #counseling #wellness #mentalhealth #anxiety #depression #mooddisorders #trauma #addictions #ppd #emdr #couplescounseling #integrativetherapy #arttherapy #specialneeds #meditation #mindfulness #yoga #nutrition #mindbodysoulinc #agrestapsychotherapygroup
There are a lot of exciting things happening at Agresta Psychotherapy Group. In addition to serving on the advisory board for the Wilderman Fund, which provides support and resources for Perinatal Mood Disorders, we have teamed up with several integrative professionals in order to provide comprehensive care and treat not only mental health issues but the person as a whole. So excited to be able to offer our services to adults, children, couples and children with special needs. Feel free to DM with any questions you might have regarding our services. . . #psychotherapist  #psychiatry  #psychology  #socialwork  #therapy  #counseling  #wellness  #mentalhealth  #anxiety  #depression  #mooddisorders  #trauma  #addictions  #ppd  #emdr  #couplescounseling  #integrativetherapy  #arttherapy  #specialneeds  #meditation  #mindfulness  #yoga  #nutrition  #mindbodysoulinc  #agrestapsychotherapygroup 
Mis päev sobiks raamatuesitluseks kõige paremini? 🤔💛 Just nii, oktoobri alguses teeme @rahva.raamat mandalakogu esitluse 😎📒 Pane vaim valmis, jagame peagi infot 😉

#mandala #colours #therapy #energy #vaimukeha
Mis päev sobiks raamatuesitluseks kõige paremini? 🤔💛 Just nii, oktoobri alguses teeme @rahva.raamat mandalakogu esitluse 😎📒 Pane vaim valmis, jagame peagi infot 😉 #mandala  #colours  #therapy  #energy  #vaimukeha 
Retail therapy is the best kind of therapy! 😏👌🏼🤗
Retail therapy is the best kind of therapy! 😏👌🏼🤗
Now this is heaven!! 😍😍😍#Amsterdam #redlightdistrict  #therapy
Check out the step decking around this hot tub. All that is left is some outdoor lanterns and you've got an outdoor oasis. #Design #InSPAration #hottubbing #Hottub
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Jacuzzi #Ontario
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📍#Barrie, #BurlON, #Hamont, #Kitchener, #London, #Oakville, #Vaughan, #Whitby
📞(905)-847-2055
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T: @jacuzziontario
FB: JacuzziOntario
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#Jacuzzi #Spa #Wellness #Therapy #Massage #JFL #Relax #OutdoorOasis  #hottubin #YouKnowYouWantIt
Since early in 2017 I have been battling some serious inflammation, instability, and muscle weakness in my right shoulder. It stole my ability to lift hard and heavy the way I love to for months. I became frustrated and unenthused to go to the gym. Pumps were few and far between, strength was down, and pain was constant. I was losing hope. I was dreading the thoughts of having actually tore a muscle which would cause me to be out of commission for months. 
Then I was recently introduced to a message therapist @b_dabz who immediately was able to identify problems in my motor patterns, locate the muscle deficiencies, and tackle the bound up scar tissue immediately. Bobby worked on everything from my neck down to my scapula and cleared out a lot of scar tissue build up that I had likely been forming for years. 
After 1.5 hours of taking a beating and several days of recovery, I was actually able to hit the gym and performing pressing movements without experiencing a lot of pain. Thanks @b_dabz for being my savior. 
For anyone in the northern/central jersey area in need of a great sports message, graston, active release, or cupping slide in his DMs for line up a session. It's well worth it.
Since early in 2017 I have been battling some serious inflammation, instability, and muscle weakness in my right shoulder. It stole my ability to lift hard and heavy the way I love to for months. I became frustrated and unenthused to go to the gym. Pumps were few and far between, strength was down, and pain was constant. I was losing hope. I was dreading the thoughts of having actually tore a muscle which would cause me to be out of commission for months. Then I was recently introduced to a message therapist @b_dabz who immediately was able to identify problems in my motor patterns, locate the muscle deficiencies, and tackle the bound up scar tissue immediately. Bobby worked on everything from my neck down to my scapula and cleared out a lot of scar tissue build up that I had likely been forming for years. After 1.5 hours of taking a beating and several days of recovery, I was actually able to hit the gym and performing pressing movements without experiencing a lot of pain. Thanks @b_dabz for being my savior. For anyone in the northern/central jersey area in need of a great sports message, graston, active release, or cupping slide in his DMs for line up a session. It's well worth it.
..and all the while people make asinine comments like "get over yourself, other people have it worse", "cheer up", "snap out of it", "what do you have to be depressed about", "just pray about it", "you don't look ill", "stop looking for attention", "we all get sad sometimes." These are just a few examples of the unhelpful things people say to those with mental illness..the fact of the matter is if someone is drowning every single minute counts and how you choose to act could be the difference between life and death. #repost @bpd_vibes #mentalhealthawareness #fightingstigma #depression #anxiety #bpd #emotionallyunstablepersonalitydisorder #suicideprevention #schizophrenia #ptsd #bipolardisorder #postpartumdepression #eatingdisorderrecovery #dbtskills #eupd #blackmentalhealth #blackmentalhealthmatters #stigmaresistance #therapy #psychology #psychiatry  #dbt
..and all the while people make asinine comments like "get over yourself, other people have it worse", "cheer up", "snap out of it", "what do you have to be depressed about", "just pray about it", "you don't look ill", "stop looking for attention", "we all get sad sometimes." These are just a few examples of the unhelpful things people say to those with mental illness..the fact of the matter is if someone is drowning every single minute counts and how you choose to act could be the difference between life and death. #repost  @bpd_vibes #mentalhealthawareness  #fightingstigma  #depression  #anxiety  #bpd  #emotionallyunstablepersonalitydisorder  #suicideprevention  #schizophrenia  #ptsd  #bipolardisorder  #postpartumdepression  #eatingdisorderrecovery  #dbtskills  #eupd  #blackmentalhealth  #blackmentalhealthmatters  #stigmaresistance  #therapy  #psychology  #psychiatry  #dbt 
I really do ❤️☕️
I really do ❤️☕️
What type of training works for you?
What type of training works for you?
برای پوست‌های خشک و حساس تر که تمایل به یک لایه‌برداری سبک دارند این اسکراب می‌تواند اثربخش باشد. یک قاشق چایخوری شکر قهوه‌ای، یک قاشق غذاخوری جودوسر و یک قاشق عسل را با یکدیگر مخلوط کنید و به مدت ۳۰ ثانیه تا ۱ دقیقه روی پوست خود به آرامی ماساژ دهید سپس آن را بشویید.

برای پوست‌های چرب نیز ترکیب یک قاشق غذاخوری نمک دریایی و عسل و یک قاشق چایخوری روغن طبیعی(زیتون، نارگیل، پیتوچلی و …) را با یکدیگر مخلوط کرده و روی پوست خود بمالید. این کار را تا ۱ دقیقه ادامه دهید و سپس پوست خود را با آب شتسشو دهید.

#massage #massagetherapy #therapy #spamag #spa #effect#of#massage#on#body #spamag#relaxation#relax#اسپامگ #اسپا #آرامش#تاثیر#ماساژ#بر #بدنskin#skincare#care #body#bodycare
برای پوست‌های خشک و حساس تر که تمایل به یک لایه‌برداری سبک دارند این اسکراب می‌تواند اثربخش باشد. یک قاشق چایخوری شکر قهوه‌ای، یک قاشق غذاخوری جودوسر و یک قاشق عسل را با یکدیگر مخلوط کنید و به مدت ۳۰ ثانیه تا ۱ دقیقه روی پوست خود به آرامی ماساژ دهید سپس آن را بشویید. برای پوست‌های چرب نیز ترکیب یک قاشق غذاخوری نمک دریایی و عسل و یک قاشق چایخوری روغن طبیعی(زیتون، نارگیل، پیتوچلی و …) را با یکدیگر مخلوط کرده و روی پوست خود بمالید. این کار را تا ۱ دقیقه ادامه دهید و سپس پوست خود را با آب شتسشو دهید. #massage  #massagetherapy  #therapy  #spamag  #spa  #effect #of #massage #on #body  #spamag #relaxation #relax #اسپامگ  #اسپا  #آرامش #تاثیر #ماساژ #بر  #بدنskin #skincare #care  #body #bodycare 
Therapeutic Tuesday! Being physically active is the best therapy. Find an activity that you like. Be passionate about it and you will see how therapeutic it will be for you. For me, working out is essential for a healthy mind. #prodivachampmoni #epilepsywarrior #myjourney #overcomingobstacles #therapy #innerpeace #healthyminds #theraputictuesday #workoutdone
Quality time + getting healthier = win win! We are so happy to be seeing more and more couples training together in the gym. Being "swolemates" is one of the cheapest & best forms of therapy around! Plus you will both look and feel so much better. 🙌🏽Grab your other half today and give it a go!  #swolemates #transformationtuesday #fitnessmotivation #fitness #healthy #life #fit #lifestyle #couples #therapy #training #weightlifting #weighttraining #together #fitcouple #weights #girlswholift #letsgo #shouldersday #goodmorning #justdoit
Quality time + getting healthier = win win! We are so happy to be seeing more and more couples training together in the gym. Being "swolemates" is one of the cheapest & best forms of therapy around! Plus you will both look and feel so much better. 🙌🏽Grab your other half today and give it a go! #swolemates  #transformationtuesday  #fitnessmotivation  #fitness  #healthy  #life  #fit  #lifestyle  #couples  #therapy  #training  #weightlifting  #weighttraining  #together  #fitcouple  #weights  #girlswholift  #letsgo  #shouldersday  #goodmorning  #justdoit 
Možda su bol u leđima, vrtoglavica od koje patite, migrena, nesanica, problem sa varenjem, grčevi u mišićima, očni pritisak, krvni pritisak, opšta malaksalost upravo izazvani nečistom krvlju punom toksina koja se skuplja u vašem telu. 
Kako se rešiti te, takozvane, "toksične" krvli? Još uvek niste probali hidžamu? 
Svaki čovek u svom telu ima od 7 do 10 % krvi koja je, zbog prevelike količine toksina, nefunkcionalna i koju jetra ne može da prefiltrira i vrati nazad u krvotok. To je i do pola litra krvi koju vaše telo, jednostavno, ne koristi.

Hidžama se već vekovima koristi kao prirodni tretman za detoksikaciju i za olakšavanje simptoma različitih bolesti. 
Nema apsolutno nikakva neželjena dejstva niti nuspojave te je, stoga, može koristiti skoro svako, bez obzira na zdravstveno stanje. 
Olakšanje je trenutno i osećaćete se bolje odmah nakon tretmana o čemu svedoče i desetine zadovoljnih klijenata koji su do sada kod nas isprobali ovaj tretman.

Da li je hidžama bezbedna?

Sav materijal koji se koristi se steriliše pre i nakon tretmana. Igla koja se koristi je, takođe, sterilisana i za jednokratnu je upotrebu. Leđa se, takođe, pre i nakon tretmana dezinfikuju alkoholom, nakon čega se mesta na kojima su rađeni ubodi tretiraju pantenol gelom koji ima analgetsko i antiinflamatorno dejstvo to jest smanjuju eventualnu bol i nelagodnost od uboda i otok koji, svejedno, nestaje u narednih par sati. Mogućnost infekcije je, time, svedena na minimum.

Tretman traje 60 minuta i u okviru kog je uključena i polučasovna masaža leđa, kao priprema za dalji tretman, a cena je 1200 dinara. Radno vreme studija Re:fresh Paraćin je od 12 do 20h od ponedeljka do petka. Telefon za rezervacije i  bliže informacije je 060 300 83 86. Nalazimo se u ulici Vojvode Mišića 14, u okviru teretane "Arena". Zakažite vaš tretman već danas!

#health #studio #refresh #paracin #serbia #europe #physical #therapy #hijama #treatment #detox
Možda su bol u leđima, vrtoglavica od koje patite, migrena, nesanica, problem sa varenjem, grčevi u mišićima, očni pritisak, krvni pritisak, opšta malaksalost upravo izazvani nečistom krvlju punom toksina koja se skuplja u vašem telu. Kako se rešiti te, takozvane, "toksične" krvli? Još uvek niste probali hidžamu? Svaki čovek u svom telu ima od 7 do 10 % krvi koja je, zbog prevelike količine toksina, nefunkcionalna i koju jetra ne može da prefiltrira i vrati nazad u krvotok. To je i do pola litra krvi koju vaše telo, jednostavno, ne koristi. Hidžama se već vekovima koristi kao prirodni tretman za detoksikaciju i za olakšavanje simptoma različitih bolesti. Nema apsolutno nikakva neželjena dejstva niti nuspojave te je, stoga, može koristiti skoro svako, bez obzira na zdravstveno stanje. Olakšanje je trenutno i osećaćete se bolje odmah nakon tretmana o čemu svedoče i desetine zadovoljnih klijenata koji su do sada kod nas isprobali ovaj tretman. Da li je hidžama bezbedna? Sav materijal koji se koristi se steriliše pre i nakon tretmana. Igla koja se koristi je, takođe, sterilisana i za jednokratnu je upotrebu. Leđa se, takođe, pre i nakon tretmana dezinfikuju alkoholom, nakon čega se mesta na kojima su rađeni ubodi tretiraju pantenol gelom koji ima analgetsko i antiinflamatorno dejstvo to jest smanjuju eventualnu bol i nelagodnost od uboda i otok koji, svejedno, nestaje u narednih par sati. Mogućnost infekcije je, time, svedena na minimum. Tretman traje 60 minuta i u okviru kog je uključena i polučasovna masaža leđa, kao priprema za dalji tretman, a cena je 1200 dinara. Radno vreme studija Re:fresh Paraćin je od 12 do 20h od ponedeljka do petka. Telefon za rezervacije i bliže informacije je 060 300 83 86. Nalazimo se u ulici Vojvode Mišića 14, u okviru teretane "Arena". Zakažite vaš tretman već danas! #health  #studio  #refresh  #paracin  #serbia  #europe  #physical  #therapy  #hijama  #treatment  #detox 
Hi family. Hope the end of summer is going well for you, that you are not trying to escape to find the perfect Indian summer place and stay appreciate the landscapes' evolution with us. We found the solution to ease your cold feelings with the "Lo-fi Therapy" selection. We invite you to press play, laid back, close your eyes (if you are not driving) and enjoy hundreds of smooth lo-fi beats from our favourites producers of the moment. Link in the description.
📻☁🏞
#backtostudy #lofihiphop #instrumental #hiphopheads #beats #smooth #chill #study #relax #leaves #autumn #therapy #lofi #hipdozer #calm #driving #work #laidback #spotify #tomppabeats #aesthetic #music #playlist #loop
Hi family. Hope the end of summer is going well for you, that you are not trying to escape to find the perfect Indian summer place and stay appreciate the landscapes' evolution with us. We found the solution to ease your cold feelings with the "Lo-fi Therapy" selection. We invite you to press play, laid back, close your eyes (if you are not driving) and enjoy hundreds of smooth lo-fi beats from our favourites producers of the moment. Link in the description. 📻☁🏞 #backtostudy  #lofihiphop  #instrumental  #hiphopheads  #beats  #smooth  #chill  #study  #relax  #leaves  #autumn  #therapy  #lofi  #hipdozer  #calm  #driving  #work  #laidback  #spotify  #tomppabeats  #aesthetic  #music  #playlist  #loop 
Special cuddles.
.
My heart.
.
9
.
.
#cuddles #dogcuddles #byebye #myheart #therapy #sleep #imovein9days #montreal #canada #paris #france #almost
That's a fact‼️#music #stayfocused #squad #4💯 #therapy
Bin irgendwie die ganze zeit am dissoziieren... dieses gefühl ist einfach nur mies wenn man komplett neben sich steht und keine Kontrolle hat #depressed#depressiv#depression#fighter#hope#help#staystrong#inpatient#psychatrie#life#recoveryispossible#recovery#recoverywin#recoveryisworthit#borderlinepersonalitydisorder#borderline#selfharm#cutting#svv#hatemyself#fight#warrior#socialanxiety#anxiety#trauma#ptbs#therapy#therapie#bpd
Getting closer to Friday is like getting closer to the downhill. @conorbarryphotography shredding in the woods. PC: @austintuckermedia #getoutside #findyourhaven #havenoutdoors #havenoutdoorgoods #makeoutsideyourhaven #mtb #mountainbike #mountains #therapy #explore #adventure #optoutside #utah #utahisrad #hike #trailrun #camp #fish #climb #snowboard #ski #overland #dostuff
The magic of garlic
Dikasi bos karna flu berat 
Di jawa ini namax bawang lanang...ampuh bgt buat macem2 penyakit trmasuk kanker
Msh bingung gmn ngolahnya...sejauh ini makan mentah2 🙈

#garlic #nature #magic #medicine #therapy #love #like #like4like #likeforlike #pictofday
Music was there in a rough part of my life... How about you?... Do me a favor, smash that like button, be nice to someone, and have an awesome day!!! #music #musician #youth #hiphop #hurt #life #quotes #inspiration #tgif #15Mill #song #songwriting #poetry #acoustic #guitar #rap #poet #deep #complicated #simple #modern #authentic #realtalk #truth #unfiltered #numb #nf #linkinpark #therapy
Good Morning! Very happy that my birthday wish of giving back to 31 women turned into planting the seeds for my organization. I really appreciate those that helped me out. Thank you. #eatacupcakeforme #happytears #happybirthday #happywomen #counseling #mentalhealth #nostigmas #blackmentalhealthprofessional #blackmentalhealth #newnarratives #goalsetting #newbeginnings #seeds #therapy #journaling #empowerment #firststepsempowerment #fse #lasvegas #beyou
We are still seeking sponsors for this event! Email inquiry to info@pain2purpose76.org **FREE FREE FREE FREE** Have you registered yet?? This is going to be a great and life changing event for parents and our youth! We are losing our kids at an alarming rate! Do YOU as a parent know how to detect the signs? Do you know what to look for? Are you paying attention? Do you know who your child is dating? Do you know if they're being abused? Will they tell you? Are they abusing someone? If you can't answer all of these questions then you need to join us! Come out! Let's help each other save our kids! #families#parents#teens#youth#communication#therapy#seekhelp#motivate#encourage#liftup#love#stopdomesticviolence#teendatingviolence#nonprofit#helpingeachother
We are still seeking sponsors for this event! Email inquiry to info@pain2purpose76.org **FREE FREE FREE FREE** Have you registered yet?? This is going to be a great and life changing event for parents and our youth! We are losing our kids at an alarming rate! Do YOU as a parent know how to detect the signs? Do you know what to look for? Are you paying attention? Do you know who your child is dating? Do you know if they're being abused? Will they tell you? Are they abusing someone? If you can't answer all of these questions then you need to join us! Come out! Let's help each other save our kids! #families #parents #teens #youth #communication #therapy #seekhelp #motivate #encourage #liftup #love #stopdomesticviolence #teendatingviolence #nonprofit #helpingeachother 
LUMPUH SEJAK LAHIR KINI MEMBAIK MENGGUNAKAN MINYAK VARASH CLASSIC

Namanya adalah Fazira usianya baru 8 tahun, tinggal di daerah Benteng - Medan

Perkenalkan saya adalah ibu dari Fazria, nama saya Hj Nur Habibah pekerjaan sebagai perawat disalah satu rumah sakit di medan.
Saya selaku orang tua baru mengetahui kekurangan anak saya setelah dia berumur 10 bulan.

Saya mulai tersadar bahwa anak saya fazira mengalami masalah semenjak lahir. Setelah saya cobah berdirikan kakinya lemah tdk kuat berdiri dan gementar. 
Kami sekeluarga mulai panik dan mencoba membawa berobat, singkat ciritanya selama tujuh tahun kami mencoba berbagai pengobatan dari dokter spesialis sampai ke berbagai alternatif hasilnya nihil sama sekali.

Rasa putus asa mulai menghantuiku, saya selalu membayangkan nasib anakku disaat dewasa nanti jika dia berumur panjang, perasaan itu sangat menyakitkan.

Hingga sekarang fazira sudah berumur 8 tahun. 
Ya.... Allah berikanlah kesembuhan buat anakku, hanyalah doa dan kupasrahkan semuanya.

Hingga akhirnya saya mengenal Minyak Varash dari tetangga saya, beliau mengenalkan Minyak Varash ke keluarga kami dengan menerangkan secara mendetail tentang cara kerjanya hingga bisa menyembuhkan diri sendiri.

Saya selaku orang tua selalu yakin untuk mencoba pengobatan, dengan rasa tidak ragu saya terus mencoba Minyak Varash Classic, setelah habis sekitar 1/2 botol, efek penyembuhan mulai terlihat.

1. Fazira sudah tahan berdiri selama 1 jam
2. Kakinya mulai melangkah walau masih dititah
3. Kini Fazria sudah mau menginjakkan kakinya ke tanah tanpa alas kaki

Kami sangat bersyukur, meski masih sedikit itu saja sudah membuat kami sangat senang dan berharap kedepannya dia betul betul bisa berdiri dan berjalan normal seperti anak - anak pada umumnya.

Terima kasih buat Minyak Varash, semoga kedepannya kondisi Fazria semakin membaik dan bisa berjalan normal, Amin.

Bagi Anda yg ingin tahu mengenai informasi mengenai Minyak Varash bisa hubungi :

Info dan pemesanan
05829058471

#varash #healingoil #healing #therapy #alternatif #herbal #naturalherbal #lumpuh #bawaanlahir #bali #therapyherbal
LUMPUH SEJAK LAHIR KINI MEMBAIK MENGGUNAKAN MINYAK VARASH CLASSIC Namanya adalah Fazira usianya baru 8 tahun, tinggal di daerah Benteng - Medan Perkenalkan saya adalah ibu dari Fazria, nama saya Hj Nur Habibah pekerjaan sebagai perawat disalah satu rumah sakit di medan. Saya selaku orang tua baru mengetahui kekurangan anak saya setelah dia berumur 10 bulan. Saya mulai tersadar bahwa anak saya fazira mengalami masalah semenjak lahir. Setelah saya cobah berdirikan kakinya lemah tdk kuat berdiri dan gementar. Kami sekeluarga mulai panik dan mencoba membawa berobat, singkat ciritanya selama tujuh tahun kami mencoba berbagai pengobatan dari dokter spesialis sampai ke berbagai alternatif hasilnya nihil sama sekali. Rasa putus asa mulai menghantuiku, saya selalu membayangkan nasib anakku disaat dewasa nanti jika dia berumur panjang, perasaan itu sangat menyakitkan. Hingga sekarang fazira sudah berumur 8 tahun. Ya.... Allah berikanlah kesembuhan buat anakku, hanyalah doa dan kupasrahkan semuanya. Hingga akhirnya saya mengenal Minyak Varash dari tetangga saya, beliau mengenalkan Minyak Varash ke keluarga kami dengan menerangkan secara mendetail tentang cara kerjanya hingga bisa menyembuhkan diri sendiri. Saya selaku orang tua selalu yakin untuk mencoba pengobatan, dengan rasa tidak ragu saya terus mencoba Minyak Varash Classic, setelah habis sekitar 1/2 botol, efek penyembuhan mulai terlihat. 1. Fazira sudah tahan berdiri selama 1 jam 2. Kakinya mulai melangkah walau masih dititah 3. Kini Fazria sudah mau menginjakkan kakinya ke tanah tanpa alas kaki Kami sangat bersyukur, meski masih sedikit itu saja sudah membuat kami sangat senang dan berharap kedepannya dia betul betul bisa berdiri dan berjalan normal seperti anak - anak pada umumnya. Terima kasih buat Minyak Varash, semoga kedepannya kondisi Fazria semakin membaik dan bisa berjalan normal, Amin. Bagi Anda yg ingin tahu mengenai informasi mengenai Minyak Varash bisa hubungi : Info dan pemesanan 05829058471 #varash  #healingoil  #healing  #therapy  #alternatif  #herbal  #naturalherbal  #lumpuh  #bawaanlahir  #bali  #therapyherbal 
Being strong is everything to me. It helps me in every aspect of my life both physically and mentally. Lifting weights as cliche as it sounds has become my therapy. When I'm in the gym about to lift a heavy ass weight it's just me and the bar - nothing else matters. If you've not discovered a love for weights or caught that iron bug - try it.  I'm currently offering PT sessions in Harlow and Saffron Walden but have limited sessions available. Contact me now to book in.
Being strong is everything to me. It helps me in every aspect of my life both physically and mentally. Lifting weights as cliche as it sounds has become my therapy. When I'm in the gym about to lift a heavy ass weight it's just me and the bar - nothing else matters. If you've not discovered a love for weights or caught that iron bug - try it. I'm currently offering PT sessions in Harlow and Saffron Walden but have limited sessions available. Contact me now to book in.
On some next level shit #roadmaps #abnormal #fitfam #cardiosucks #therapy