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The grind 👌
Here’s me getting us off to a decent start at @battleformiddleground a few weeks back 💨
The workout was:
8 rounds for time between me and @charlotte.gomersall ...
- 14/12 cal ski erg
- 9 thrusters @ 50/35kg
This workout was made 10x more difficult due to no bars being allowed to be dropped 😳
Top day and a lot of lessons learned ready to take to Euro Champs in just over a months time...
Does anyone fancy doing the first bleep test workout for me??? ☠️
📝www.joetayla.com 👀
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👕 @ugdapparel / JTUGD15
☕ @contactcoffeeco / JOE10
🥛 @_thepowerofme / TAYLOR20
👟 @kitboxco
📸 @beckiewrendx
The grind 👌 Here’s me getting us off to a decent start at @battleformiddleground a few weeks back 💨 The workout was: 8 rounds for time between me and @charlotte.gomersall ... - 14/12 cal ski erg - 9 thrusters @ 50/35kg This workout was made 10x more difficult due to no bars being allowed to be dropped 😳 Top day and a lot of lessons learned ready to take to Euro Champs in just over a months time... Does anyone fancy doing the first bleep test workout for me??? ☠️ 📝www.joetayla.com 👀 ———————————————————————— 👕 @ugdapparel / JTUGD15 ☕ @contactcoffeeco / JOE10 🥛 @_thepowerofme / TAYLOR20 👟 @kitboxco 📸 @beckiewrendx
Такі собі трастери.
Коли зустрілись два Павла😂 @petrukp90 .
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#lvivstrongestman #borntobesteong #handstand # #weightlifting #gymnastic #thrusters  #strongman #freakathlete #freak #fitness #workout #functionaltraining #training #gym #ukraine #instatag #followme #follow  #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv @wodvideos @barbend @super_athletes
Такі собі трастери. Коли зустрілись два Павла😂 @petrukp90 . . . . #lvivstrongestman  #borntobesteong  #handstand  # #weightlifting  #gymnastic  #thrusters  #strongman  #freakathlete  #freak  #fitness  #workout  #functionaltraining  #training  #gym  #ukraine  #instatag  #followme  #follow  #instagram  #tfl  #motivation  #muscle  #strong  #lviv  #pavlokordiyaka  #trecnutrition  #trecnutritionukraine  @olimplviv @wodvideos @barbend @super_athletes
Ahh como é bom fazer o que gostamos! Mesmo com algumas restrições por causa de uma hérnia que tenho à alguns anos, acho que o importante é não parar, é não se dar por vencido, se não posso agachar, faço braço, se não posso correr, faço bike e assim vou adaptando os movimentos da melhor forma pra manter meu corpo saudável e funcionando bem. Isso vale pra vida! Felicidade é escolha, não é resultado. 
Seja feliz com o processo, agarre todas as oportunidades que a vida te presenteia, podemos ser felizes apesar das adversidades e problemas! A gente escolhe isso !!! E aí? O que vc anda escolhendo para sua vida? Pense nisso 😉💕 #crossfitparaiso #crossfit #thrusters #hspu #felicidade #gratidão #love #lifestyle #potd #happy #equilibrio #tranquilidade #paz #amor #universo #chiquinhoteam #atitude #ccm #politeam
Ahh como é bom fazer o que gostamos! Mesmo com algumas restrições por causa de uma hérnia que tenho à alguns anos, acho que o importante é não parar, é não se dar por vencido, se não posso agachar, faço braço, se não posso correr, faço bike e assim vou adaptando os movimentos da melhor forma pra manter meu corpo saudável e funcionando bem. Isso vale pra vida! Felicidade é escolha, não é resultado. Seja feliz com o processo, agarre todas as oportunidades que a vida te presenteia, podemos ser felizes apesar das adversidades e problemas! A gente escolhe isso !!! E aí? O que vc anda escolhendo para sua vida? Pense nisso 😉💕 #crossfitparaiso  #crossfit  #thrusters  #hspu  #felicidade  #gratidão  #love  #lifestyle  #potd  #happy  #equilibrio  #tranquilidade  #paz  #amor  #universo  #chiquinhoteam  #atitude  #ccm  #politeam 
This was a good one I did couple weeks ago: 
EMOM 30:
Odd: 4 thrusters 225lb 
Even: 12 cal assault bike 
I like combining strength and conditioning into a same workout like this. I was breathing pretty heavily by the second half of the workout which didn't make those 225lb thrusters easy 😅 #thrusters #assaultbike #training #crossfit #fitness
This was a good one I did couple weeks ago: EMOM 30: Odd: 4 thrusters 225lb Even: 12 cal assault bike I like combining strength and conditioning into a same workout like this. I was breathing pretty heavily by the second half of the workout which didn't make those 225lb thrusters easy 😅 #thrusters  #assaultbike  #training  #crossfit  #fitness 
W E D N E S D A Y
H A R D  D A Y 🎈 
@warriorprogramming @wogga21 @crossfit_frejus @celia_gabbiani @pierre_crossfit 
#crossfit #warriorprogramming #crossfitfrejus #fun #hard #assaultbike #endyourworld #conditioning #wdn #glc2000 #burpees #ham #thrusters #gymnastics #friends #team #moments #surrounded #life #thankful #thosepeople #family #❤️
21 - 15 - 9 Cal Row Thrusters #indoorthrowdown #thrusters #crossfit #crossfitnijmegen @beastmod3_chanti3 thanks @primateperformance
#thrusters #cleanandjerk #power #lift #begginer #muscle #livetolift #buildpower  #powerlifting #cleans #doit #nopainnogain #itsallinyourmind working on my thrusters cleans and clean and jerk still learning with heavyweight
Thruster at park !

17/60 
Its cold outside ❄

#retofit #thrusters #cold #workout #fitgirl #park #sb #lyb
The 3rd WOD Of Christmas gave us... ‘HOLBROOK’ !!! #gpp #crossfit #crossfitresplendent #herowod #12wodsofchristmas #thrusters #pullups #sprints
❇WOD du 13/12/17:
▶WOD 1: Cap Time 30'
- 300m Run 16km/h
- 15 HSPU
- 30 Thrusters 40kg
- 60 DU
- 300m Run 16km/h
- 15 Shoulders Press 40kg
- 30 Rings Dips
- 60 DU
- 300m Run 16km/h
- 10 HSPU
- 20 Thrusters 40kg
- 40 DU
- 300m Run 16km/h
- 10 Shoulders Press 40kg
- 20 Rings Dips
- 40 DU
- 300m Run 16km/h
▶WOD 2: Renfo : 5 Rounds
- 10 GHD Sit Ups
- 10 Rings Push Ups
- 10 Arnold Press
- 30" Grip (2x15kg)

Work😊👌
#crossfit #crossfitfamilly #crossfitter #wod #work #workoutmotivation #workout #training #trainingday #fitness #firefighter #muscles #crossfitlifestyle #sport #passion #run #squats #ring #hspu #nopainnogain #noexcuse #musculations #gym #fit #technique #pushups #toy #thrusters #shoulderpress #arnoldpress
❇WOD du 13/12/17: ▶WOD 1: Cap Time 30' - 300m Run 16km/h - 15 HSPU - 30 Thrusters 40kg - 60 DU - 300m Run 16km/h - 15 Shoulders Press 40kg - 30 Rings Dips - 60 DU - 300m Run 16km/h - 10 HSPU - 20 Thrusters 40kg - 40 DU - 300m Run 16km/h - 10 Shoulders Press 40kg - 20 Rings Dips - 40 DU - 300m Run 16km/h ▶WOD 2: Renfo : 5 Rounds - 10 GHD Sit Ups - 10 Rings Push Ups - 10 Arnold Press - 30" Grip (2x15kg) Work😊👌 #crossfit  #crossfitfamilly  #crossfitter  #wod  #work  #workoutmotivation  #workout  #training  #trainingday  #fitness  #firefighter  #muscles  #crossfitlifestyle  #sport  #passion  #run  #squats  #ring  #hspu  #nopainnogain  #noexcuse  #musculations  #gym  #fit  #technique  #pushups  #toy  #thrusters  #shoulderpress  #arnoldpress 
I hope your okay with wall balls. Even with just doing the METCON part of this workout. It's going to blast your lower body and upper body. Use dumbbells and do thrusters instead if you don't have the space for wall balls.
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#wodwendesday #wednesdayworkout #wednesdaywod  #wod #workout #bybworkout #bybwod #wallballs #deadlifts #cleanandjerk #totalbodyworkout  #thrusters #metcon #oathletik
É preciso falhar muitas vezes!! @b82almeida 🎥😉@mariaopreaa 
#crossfit #thrusters #msprogram #mscrossfit
ENTRENAMIENTO DEL DÍA: 
AMRAP 5' 
6 rondas CINDY 
Max. DB Thrusters 15/10 kgs

REST 5' 
AMRAP 5' 
5 Rondas CINDY 
Max. DB Thrusters 20/15 kgs 
REST 5' 
AMRAP 5' 
4 Rondas CINDY 
Max. DB Thrusters 25/17'5 kgs 
#CrossFitBellum #AtletasBellum  #CrossFit #CrossFitaffiliates #CrossFitEspaña #Amrap #wod #amrapday #Cindy #pullups #pushups #airsquat #dumbbells #CrossFitDumbbell #thrusters #spanishthrodown2018 #winterbellum2018
Meet me at the bar 🏋🏻‍♀️#crossfit #elektromoc #throwdown #thrusters #thrusterssuck
#thrusters 6x60kg + 1x70kg #crossfit  #bestronger
I’m so excited to share one of my all-time favorite full-body (& metabolism-revving) moves. You can do it anywhere with just a set of dumbbells! #linkinprofile @hyperwear #softbells @ryka #workoutwednesday #brookbentenfitness @preventionmag https://www.prevention.com/fitness/full-body-dumbbell-workout
I’m so excited to share one of my all-time favorite full-body (& metabolism-revving) moves. You can do it anywhere with just a set of dumbbells! #linkinprofile  @hyperwear #softbells  @ryka #workoutwednesday  #brookbentenfitness  @preventionmag https://www.prevention.com/fitness/full-body-dumbbell-workout
"Nicke, ta ett kort på mig! Jag vill ha en bild på absolut sista gången jag tränade CrossFit."
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#aldrigmer #thrusters 
#builtbyamandus
#crossfit
#crossfitnorrort
#thrusters #deadlift #wallballs #pushups #squats #fitnessparkchartres 💪🦄💜😄🏋️‍♀️ @dessnikko
Hump day? More like pump day. 💪

Athlete: @chrisp_bodybuilding 
Photographer: @andrewpaulstudios 
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#depthmatters #versalifts #squat #strengthandconditioning #sportsmedicine #hybridtraining #weightlifting #wod #workout #gym #fitfam #fitness #oly #olympicweightlifting  #functionalfitness #mobility #pistols #ohs #thrusters #frontsquats #doubleunders #athlete #burpees
#HAPPYhumpday 🍑 
happy to find out I can do farmer carry’s with my #bodyweight 💪🏼
you never know, if you don’t TRY 🙌🏼
Also hit 3 #thrusters at 95lbs 💪🏼🙌🏼
IT’S a GREAT DAY!

#ShelbyBrookFitness #workouttideas #workout #fitness #fitfam #denver #dallas #personaltraining #bootywork #thruster #crossfit #wod #farmercarry #weights #squats
A little action from this weekends mixed pairs superhuman throwdown courtesy of @superhuman_events.
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WOD 1
6 thrusters 50/35kg.
9 Power Cleans.
12 synchronised down ups.
15 mins AMRAP.
We managed a respectable 10 rounds.
Here you can see me stiff leg deadlift and reverse curl my clean as I have no clue what I’m doing as this is all new to me. I was able carried through the day by my partner in crime @em_dc1 who is a frickin machine and I couldn’t have pushed on without her. She’s also only in this post because #girlsthatlift get likes and views 😂😂
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#crossfit #fitness #weightlifting #stronggirls #niketraining #rouge #fitfam #thrusters #fitfamuk #strength
A little action from this weekends mixed pairs superhuman throwdown courtesy of @superhuman_events. . WOD 1 6 thrusters 50/35kg. 9 Power Cleans. 12 synchronised down ups. 15 mins AMRAP. We managed a respectable 10 rounds. Here you can see me stiff leg deadlift and reverse curl my clean as I have no clue what I’m doing as this is all new to me. I was able carried through the day by my partner in crime @em_dc1 who is a frickin machine and I couldn’t have pushed on without her. She’s also only in this post because #girlsthatlift  get likes and views 😂😂 . #crossfit  #fitness  #weightlifting  #stronggirls  #niketraining  #rouge  #fitfam  #thrusters  #fitfamuk  #strength 
Embrace the suck 💪🏻
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Today’s workout:
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Strength:
Backsquat 3 sets of 10 reps @ 30X1 Tempo
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Metcon: (For Time) 
21 x Thrusters @ 115lbs
15 x Thrusters @ 135lbs
9 x Thrusters @ 155lbs
9 x Power Cleans @ 155lbs
15 x Power Cleans @ 135lbs
21 x Power Cleans @ 115lbs
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#beunbreakable💎 #calzone🍕 #embracethesuck #trusttheprocess #unbreakableathletics #crossfitundivided #iam1stphorm #getafterit #fitness #workout #crossfit #thrusters #strength #lift #barbell #hardwork #dedication #training #fit #1stphorm #duespaid #photooftheday #gym #1stphormathletesearch #fitfam #instafit #igdaily #fitnessjourney #lifestyle #brand
Embrace the suck 💪🏻 . Today’s workout: __ Strength: Backsquat 3 sets of 10 reps @ 30X1 Tempo — Metcon: (For Time) 21 x Thrusters @ 115lbs 15 x Thrusters @ 135lbs 9 x Thrusters @ 155lbs 9 x Power Cleans @ 155lbs 15 x Power Cleans @ 135lbs 21 x Power Cleans @ 115lbs ___ #beunbreakable 💎 #calzone 🍕 #embracethesuck  #trusttheprocess  #unbreakableathletics  #crossfitundivided  #iam1stphorm  #getafterit  #fitness  #workout  #crossfit  #thrusters  #strength  #lift  #barbell  #hardwork  #dedication  #training  #fit  #1stphorm  #duespaid  #photooftheday  #gym  #1stphormathletesearch  #fitfam  #instafit  #igdaily  #fitnessjourney  #lifestyle  #brand 
Basically!!! 🤣🤣🤣
Basically!!! 🤣🤣🤣
#wod was hard but #cardioclass was harder!
Thanks to my mate @damien.carlier.52 for pushing me!
I mean:
Each partner does 9-15-21-15-9
First for #calrow and #thrusters and giving relay (TC 15’) then 5’ rest.
Second for #calskierg and #snatch (TC 15’).
11’45 then 14’15.
#crossfit #crossfiter #crossfitcommunity #crossfitaddict @crossfitgalileo
Idag var det grymt!😍🤘🏋️‍♂️💪🏻#crossfitarboga #crossfit #crossfitgirls #girlswholift #wod #elisabeth #fran #7minburpees #diane #clean #ringdips #thrusters #pullups #deathlift #hspu #21-15-9 #laddaförtävling @cirkuslindh
WOD 2 PROVENCE THROWDOWN 2017 😅

AMRAP 8 minutes :
2/4/6/8/10/12/14/16/18 etc... _ Front squat H40/F25 kg
_ Push press H40/F25 kg
_ Thrusters H40/F25 kg 
#crossfit #fitness #squat #frontsquat #pushpress #thrusters 
#instagood #instamood #instalike #instadaily #instagramers #like4like #likeforlike #followforfollow #follow4follow #iphone #iphoneonly #vscocam #vsco #aixenprovence #aixmaville
Word 233
5 rft
15 dB thrusters with 50’s
50 double unders
3 rope climbs

Woooooo that was spicy 🌶 
#macsathletic #stocktonca #downtownstockton #wod #workout #ropeclimb #dumbbell #thrusters #doubleunders #rft #metcon #fitnesslifestyle #getitwithmac #100withmac
Good Morning AMRAP with #thrusters #pullups #burpees @crossfit_granite_falls @shannoncable @hgwimbish @cwimbish @rebwinx @bethany.c.scott @mrhodes @blimcbride
Good Morning AMRAP with #thrusters  #pullups  #burpees  @crossfit_granite_falls @shannoncable @hgwimbish @cwimbish @rebwinx @bethany.c.scott @mrhodes @blimcbride
What doesn't kill you makes you stronger, indeed!!!! Don't you just love when the background music is accidental and yet so appropriate? 😉Lift No. 129 of 2017 marked the end of Phase II and wrapped up with five rounds of this:
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Curtsy Squat: 12/11/10/9/8 reps per side
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Straight Arm Press Down: 10 reps
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Double Kettlebell Thrusters: 12/11/10/9/8 reps
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#workout #circuit #thrusters #curtsysquats #squatvariation #lats #kettlebellthrusters #strengthcircuit #kettlebells #cableexercises #lats #delts  #personaltrainer #fitpro #activitycompleted
What doesn't kill you makes you stronger, indeed!!!! Don't you just love when the background music is accidental and yet so appropriate? 😉Lift No. 129 of 2017 marked the end of Phase II and wrapped up with five rounds of this: • Curtsy Squat: 12/11/10/9/8 reps per side • Straight Arm Press Down: 10 reps • Double Kettlebell Thrusters: 12/11/10/9/8 reps • • #workout  #circuit  #thrusters  #curtsysquats  #squatvariation  #lats  #kettlebellthrusters  #strengthcircuit  #kettlebells  #cableexercises  #lats  #delts  #personaltrainer  #fitpro  #activitycompleted 
WOD3 of New WODs on the Block - The 3rd Wheel is a straight up doozy…

It’s similar to 15.5 and has a 15 min Time Cap. Why? Because it has a ton more reps… ---------------------------- 27-21-18-15-12-9-6-3

Thrusters

Calories

RX - 95/65

Scaled - 65/45

Partners tag in and out as needed. If one partner wants to row the entirety, that's fine, but they will be off of the rower while the thrusters are being performed. ---------------------------- You can do it. It’s all in the strategy and respecting a pace. www.nwotb.com #nwotb @nwotb @crossfitrockville @frederickindoorsports #crossfit #fitfam #crossfitcompetition #dmvarea #montgomerycountymd #chalkbucket #barbell #thrusters #rowing
WOD3 of New WODs on the Block - The 3rd Wheel is a straight up doozy… It’s similar to 15.5 and has a 15 min Time Cap. Why? Because it has a ton more reps… ---------------------------- 27-21-18-15-12-9-6-3 Thrusters Calories RX - 95/65 Scaled - 65/45 Partners tag in and out as needed. If one partner wants to row the entirety, that's fine, but they will be off of the rower while the thrusters are being performed. ---------------------------- You can do it. It’s all in the strategy and respecting a pace. www.nwotb.com #nwotb  @nwotb @crossfitrockville @frederickindoorsports #crossfit  #fitfam  #crossfitcompetition  #dmvarea  #montgomerycountymd  #chalkbucket  #barbell  #thrusters  #rowing 
WOD3 of New WODs on the Block - The 3rd Wheel is a straight up doozy…

It’s similar to 15.5 and has a 15 min Time Cap. Why? Because it has a ton more reps… ---------------------------- 27-21-18-15-12-9-6-3

Thrusters

Calories

RX - 95/65

Scaled - 65/45

Partners tag in and out as needed. If one partner wants to row the entirety, that's fine, but they will be off of the rower while the thrusters are being performed. ---------------------------- You can do it. It’s all in the strategy and respecting a pace. www.nwotb.com #nwotb @nwotb @crossfitrockville @frederickindoorsports #crossfit #fitfam #crossfitcompetition #dmvarea #montgomerycountymd #chalkbucket #barbell #thrusters #rowing
WOD3 of New WODs on the Block - The 3rd Wheel is a straight up doozy… It’s similar to 15.5 and has a 15 min Time Cap. Why? Because it has a ton more reps… ---------------------------- 27-21-18-15-12-9-6-3 Thrusters Calories RX - 95/65 Scaled - 65/45 Partners tag in and out as needed. If one partner wants to row the entirety, that's fine, but they will be off of the rower while the thrusters are being performed. ---------------------------- You can do it. It’s all in the strategy and respecting a pace. www.nwotb.com #nwotb  @nwotb @crossfitrockville @frederickindoorsports #crossfit  #fitfam  #crossfitcompetition  #dmvarea  #montgomerycountymd  #chalkbucket  #barbell  #thrusters  #rowing 
The first 49 thrusters are easy, it’s the 50th that hurts 😂
The first 49 thrusters are easy, it’s the 50th that hurts 😂
Yet in all these things we are more than conquerors through Him who loved us. Romans 8:37

You are not stuck. You can overcome...you must overcome. Pick yourself up and go again. Press on. 
35lbs for 35 reps hands are blistered, nail is broken, head is clear. Just what I needed. 
#fitmom #strongwomen #chickswholift #hammerandchisel #thrusters
Yet in all these things we are more than conquerors through Him who loved us. Romans 8:37 You are not stuck. You can overcome...you must overcome. Pick yourself up and go again. Press on. 35lbs for 35 reps hands are blistered, nail is broken, head is clear. Just what I needed. #fitmom  #strongwomen  #chickswholift  #hammerandchisel  #thrusters 
This was a good one I did couple weeks ago: 
EMOM 30:
Odd: 4 thrusters 225lb 
Even: 12 cal assault bike 
I like combining strength and conditioning into a same workout like this. I was breathing pretty heavily by the second half of the workout which didn't make those 225lb thrusters easy 😅 #thrusters #assaultbike #training #crossfit #fitness
This was a good one I did couple weeks ago: EMOM 30: Odd: 4 thrusters 225lb Even: 12 cal assault bike I like combining strength and conditioning into a same workout like this. I was breathing pretty heavily by the second half of the workout which didn't make those 225lb thrusters easy 😅 #thrusters  #assaultbike  #training  #crossfit  #fitness 
Can't help myself--love trying #dumbstunts. This workout is for time. Did 1/2 bodyweight for thrusters & 3/4 bodyweight for clean and jerks. It didn't disappoint!! Always push harder with a accomplice (@rcso_11b ) #wod #axt #relentless #strength #speed #stamina #stayhungry #gaintrain #gains #bettereverday #beastmode #powerlifting #bodybuilding #squats #deadlift #thrusters #pullups #fran #grace #Crossfit #eat #ocr #spartan #fitness #fitnessgangster
Can't help myself--love trying #dumbstunts . This workout is for time. Did 1/2 bodyweight for thrusters & 3/4 bodyweight for clean and jerks. It didn't disappoint!! Always push harder with a accomplice (@rcso_11b ) #wod  #axt  #relentless  #strength  #speed  #stamina  #stayhungry  #gaintrain  #gains  #bettereverday  #beastmode  #powerlifting  #bodybuilding  #squats  #deadlift  #thrusters  #pullups  #fran  #grace  #Crossfit  #eat  #ocr  #spartan  #fitness  #fitnessgangster 
Any time my hands are not around that barbell, I miss it🏋🏼 it's so crazy how something you originally did just to get fit becomes part of you and your life. Every day I'm grateful I plucked up the courage to walk through those doors. Never let fear stop you from progress. .
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#neverlookback #barbell #competition #thrusters #grateful #crossfit #crossfitgirls #girlswholift #kneesleeves #modifit #fitness #fitnessblog #studentfitness #beginnersfitness #strongwomen #gym #strength #progression #healthylifestyle
Any time my hands are not around that barbell, I miss it🏋🏼 it's so crazy how something you originally did just to get fit becomes part of you and your life. Every day I'm grateful I plucked up the courage to walk through those doors. Never let fear stop you from progress. . . . #neverlookback  #barbell  #competition  #thrusters  #grateful  #crossfit  #crossfitgirls  #girlswholift  #kneesleeves  #modifit  #fitness  #fitnessblog  #studentfitness  #beginnersfitness  #strongwomen  #gym  #strength  #progression  #healthylifestyle 
It's Wednesday! Come to Queers Who Lift for beginner weightlifters and queerdos looking to brush up on their skills. 7pm at Liberation Barbell (8030 SE Harold Street, Unit D across from SHIMMERS!) Shoot me an email at fatchancecoaching@gmail.com to secure your spot! Come for the bear hugs and the barbell shrugs! Drop in friendly but let me know you're coming at least an hour before!
It's Wednesday! Come to Queers Who Lift for beginner weightlifters and queerdos looking to brush up on their skills. 7pm at Liberation Barbell (8030 SE Harold Street, Unit D across from SHIMMERS!) Shoot me an email at fatchancecoaching@gmail.com to secure your spot! Come for the bear hugs and the barbell shrugs! Drop in friendly but let me know you're coming at least an hour before!
Your hands will thank you for using @wodwelder🙌.
Get yours at www.recoveryhero.eu for 🇪🇺 shipping.

#CareAboutIt #RecoveryHero #wodwelder
Thrusters and Muscle Up drills to kick off the day. 🛡🛡🛡 #troycrossfit #troykids #thrusters #muscleupdrills #crossfitkids #mommysswolemate #mommysmini #momstrength @troycrossfit @crossfitkids @crossfit @momstrength_
Раз,два,три погнали💪🏻🤢🏋🏻🏋🏻🏋🏻#pushkino #chipper #motivation #crossfit #reebok #thrusters #statusfitness
fun workout from yesterday night, and an easy recovery today! 🏋🏼‍♀️ @wetimeapp #crossfit#thrusters #wod #workout #recovery #work #lifting #strength #progress #squat #alldayeveryday #garagegym
Using the single arm method when taking pics of #drunkgirls you don't want the smell of #vodka to knock you out #crossfitgirls #thrusters
W E D N E S D A Y
H A R D  D A Y 🎈 
@warriorprogramming @wogga21 @crossfit_frejus @celia_gabbiani @pierre_crossfit 
#crossfit #warriorprogramming #crossfitfrejus #fun #hard #assaultbike #endyourworld #conditioning #wdn #glc2000 #burpees #ham #thrusters #gymnastics #friends #team #moments #surrounded #life #thankful #thosepeople #family #❤️
Results happen over time not overnight, work hard, stay consistent & be patient .
Results happen over time not overnight, work hard, stay consistent & be patient .