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That third rep looking mad weak 😂😂 it's okay though, I'll just keep practicing 😃💪🏾 #crossfit #weightlifting #fitness #eveningworkout #girlswholift #barbell #thrusters #movemintchallenge #mintstrength #mintcrossfit
October 20th 2017
Workout of the day 
3 rounds
1 mile Assault bike
10 Thruster 135/95
10 Back squat 135/95
#formidableprogramming #progenex #crossfit #assaultbike #community #thrusters #formidablefamily #canbyoregon
Learning to be #explosive with our hips!  You have to enjoy your fitness and these guys make every day a blast! #funworkout #happyandhealthy #thrusters #crossfit #strongereveryday #mintstrength #mintcrossfit #scottsdale #scottsdalefitness #phoenix #azfitness #getmoving #ilovesquats
#Repost @fit_fire_chick555 in good vibe tribe ・・・
A little snippet from yesterday's WOD 1 for the Fittest Experience online qualifier.

12 min AMRAP:
10 cal row
25 sit ups
50 thrusters

Oh my quads!

#fittestexperience #thrusters #situps #row #crossfit #crossfitter #fitness #trainharddowork #555fitness #555ff #ohmyquad #frandog @555fitness @frandogsspandex @thefittestexperience
@thefittestexperience Online qualifier Event 1 ✔️ On to the next 🏋🏻
@thefittestexperience Online qualifier Event 1 ✔️ On to the next 🏋🏻
Hoy el wod estuvo de la pinshi muerte #thrusters #boxjumps #morí  #crossfit #training #love 💪🏻🏋️‍♀️
Invariablemente como WODeas es como actúas ante la vida, si sueles rendirte o hacer trampa (malditos come reps) o buscar el camino "fácil" así enfrentarás los retos aunque no sólo sean físicos. Hay WODs como el de hoy que trabajan de la misma forma lo físico y lo mental, no te puedes rendir, no puedes perder el objetivo ni mover "la mira" de hacia donde quieres llegar 😥😥😥💪💪💪 🇲🇽🇲🇽🇲🇽 #MastersAthlete #NoMeEsperenYoLosAlcanzo #BewareTheOldLions #BeStrong #Snatch #Thrusters #muscle-ups #pullups #ViejoStrong #NeverGiveUp #BeMoreHuman #CrossFit #CrossFitMexico #WODBOXBoca #LeadByExample #CoachesTrainToo #eaglesflyalone #strong #thebodygoeswherethemindtakesit
Invariablemente como WODeas es como actúas ante la vida, si sueles rendirte o hacer trampa (malditos come reps) o buscar el camino "fácil" así enfrentarás los retos aunque no sólo sean físicos. Hay WODs como el de hoy que trabajan de la misma forma lo físico y lo mental, no te puedes rendir, no puedes perder el objetivo ni mover "la mira" de hacia donde quieres llegar 😥😥😥💪💪💪 🇲🇽🇲🇽🇲🇽 #MastersAthlete  #NoMeEsperenYoLosAlcanzo  #BewareTheOldLions  #BeStrong  #Snatch  #Thrusters  #muscle -ups #pullups  #ViejoStrong  #NeverGiveUp  #BeMoreHuman  #CrossFit  #CrossFitMexico  #WODBOXBoca  #LeadByExample  #CoachesTrainToo  #eaglesflyalone  #strong  #thebodygoeswherethemindtakesit 
Fun Friday!! Aka Workout with The Captain @blakedesenti  Had to write something up so thought Kalsu (100 Thrusters + 5 Burpee EMOM) was a good warmup😂🤣Always in for a barn burner anytime Blakester comes to visit. 💪🇺🇸#MORESAUCE #inspire #motivate #believe #fit #fitness #fitnessprofessional #fitfam #cpt #thrusters #kalsu #goodidea #MASSALSA #funfriday #npti #nptiorlando
Thighday Friday brought a whole lot of squatting and rowing.  Should have gone lighter, but I felt up to the challenge with the 25 min time cap...ended up finishing in 26:14.  Oh well, it was fun getting back to overhead squats, it feels like its been months since we've done them.  No better way to end the work week than by destroying your legs even though it feels like #everydayislegday #ohanatrong ---
#squatlife #squatsfordays #legday #thighdayfriday #ohs #overheadsquat #squat #thrusters #thruster #hangclean #virusintl #gym #sugarland #houston #houstontx #crossfit #metcon #weightlifting
Thighday Friday brought a whole lot of squatting and rowing. Should have gone lighter, but I felt up to the challenge with the 25 min time cap...ended up finishing in 26:14. Oh well, it was fun getting back to overhead squats, it feels like its been months since we've done them. No better way to end the work week than by destroying your legs even though it feels like #everydayislegday  #ohanatrong  --- #squatlife  #squatsfordays  #legday  #thighdayfriday  #ohs  #overheadsquat  #squat  #thrusters  #thruster  #hangclean  #virusintl  #gym  #sugarland  #houston  #houstontx  #crossfit  #metcon  #weightlifting 
I’m #crossfitting...weeeee
This one hurt a bit
2 #barmuscleup 
10 30 inch box jumps 
20 KB #thrusters 
Rest :90 x3
#rcfbb #iamopex #backintheswing #howboutthatcameraworkboys
Blowing off steam today! #crossfit #workout #inthezone #thrusters #squats #dips
I made a spaceship during a course of many lunch periods👌 #cgi #computergenerated #blender #weirdshit #graphicdesign #space #universe #spaceship #cosmos #weird #fwoosh #pew #thrusters #terrifying #mystery
This was a great idea (on paper) 😂🤣 I did it all alone cause no one wanted to do this with me- I wonder why 🤔- slow as hell 20:45, I wanted to stop after the second 400m run but kept pushing and then I died a little 🤢💀
#crossfit 
@crossfitlinchpin 
#thatwasawful 
#ididntdie 
#fran 
#doublefran 
#whattheheckjusthappened 
#embracethesuck 
#thoughtitwasagoodidea 
#betteronpaper 
#crossfitlife 
#crossfitgoals 
#crossfitmasters 
#mastersathlete 
#fitnessmotivation 
#fitnessjourney 
#runningsucks 
#gymtime 
#gym 
#thrusters 
#grind 
#ialmostdied 
#wod 
@crossfitbattlecreek
This was a great idea (on paper) 😂🤣 I did it all alone cause no one wanted to do this with me- I wonder why 🤔- slow as hell 20:45, I wanted to stop after the second 400m run but kept pushing and then I died a little 🤢💀 #crossfit  @crossfitlinchpin #thatwasawful  #ididntdie  #fran  #doublefran  #whattheheckjusthappened  #embracethesuck  #thoughtitwasagoodidea  #betteronpaper  #crossfitlife  #crossfitgoals  #crossfitmasters  #mastersathlete  #fitnessmotivation  #fitnessjourney  #runningsucks  #gymtime  #gym  #thrusters  #grind  #ialmostdied  #wod  @crossfitbattlecreek
1. When you're waiting for your turn to syncro thruster but you just can't keep still with that music 🎶🙈😂 2. Last weekends #squad 
3. Last weekends comp snacks. Banana nut and seeds bars and peanut butter bliss balls with coconut oil and cacao frosting 😋

#cantstopmoving #tunes #mustdance #bootyshorts4life #crossfit #healthychoices #healthysnacks #thrusters #teamcrossfit #fitness #peanutbutter
#Repost @i.am.d2duh
・・・
Tomorrow is the day!!! Grace. Meets. Fran. Please come out and take on these two girls with us as we sweat it out and support such a great cause!! Cost to compete is $15. You can pay on site, or if you to prefer to pay online just head over to my fundraising page 👉🏽 Link in Bio 👈🏽 Can’t wait to see you all in the morning. Don’t forget to wear PINK!!! Rest up...cuz Fran is heavvvvvvvyyyyy!!! #barbellsforboobs #GraceMeetsFran #crossfitvalor #cleanandjerks #thrusters #pullups #FundraiseDetectSave #1in8istoomany #whodoyouwearpinkfor
#Repost  @i.am.d2duh ・・・ Tomorrow is the day!!! Grace. Meets. Fran. Please come out and take on these two girls with us as we sweat it out and support such a great cause!! Cost to compete is $15. You can pay on site, or if you to prefer to pay online just head over to my fundraising page 👉🏽 Link in Bio 👈🏽 Can’t wait to see you all in the morning. Don’t forget to wear PINK!!! Rest up...cuz Fran is heavvvvvvvyyyyy!!! #barbellsforboobs  #GraceMeetsFran  #crossfitvalor  #cleanandjerks  #thrusters  #pullups  #FundraiseDetectSave  #1in8istoomany  #whodoyouwearpinkfor 
#FBF to that day Gk completed his CrossFit level 1 trainer course. Live, Love, AMRAP.
#FBF  to that day Gk completed his CrossFit level 1 trainer course. Live, Love, AMRAP.
Started off a great day of leadership with one hell of a workout this morning. Dallas GMs and team with JZ. @lifetime.life #ltf #lifetimefitness #lifetime #ltemployee #fitness #fit #fitspo #hwol #healthy #wod #chipper #calrow #kettlebell #deadlift #squats #kettlebellswings #thrusters @alphatraining #alpha #wearealpha
Week One, Qualifier One @thefittestexperience 
12 MINUTE AMRAP
10 CALORIE ROW
25 SIT UPS
50 DUMBBELL THRUSTERS (50/35)

#crossfit #athlete #qualifier #masters35to39 #rowing #situps #thrusters #💪 #competitor #igfitness #instafit #viejostrong 
@evolutionfoodsep @athlete_recovery_center
@wetimeapp
#FBF to my first comp workout...can't wait to do it again tomorrow morning!!
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#DawnPatrol #CrossFit #Thrusters #CrossfitChicks #Commitment #ryourogue #FlexFriday #Synchro #CrossFitTeamSeries #Goals #Conditioning #Driven #Competition
Felt tired today but fought through this one

@cfbarbending @darkorchestra @celnutrition @mercilessathlcs @nutrishopmanalapan @fireline_strong 
#MercilessAthletics #nervacore #nutrishopmanalapan #teammerciless #modernstrength #modernarmy #Strength #crossfit #snatch #thrusters #gains #squats #fitdad #Fitness #Functional #functionalfitness
#cleanandjerk #youthsports #crossfitjunkies
#Fitness
#squats
#cleans #usaweightlifting
Tomorrow is the day!!! Grace. Meets. Fran. Please come out and take on these two girls with us as we sweat it out and support such a great cause!! Cost to compete is $15. You can pay on site, or if you to prefer to pay online just head over to my fundraising page 👉🏽 Link in Bio 👈🏽 Can’t wait to see you all in the morning. Don’t forget to wear PINK!!! Rest up...cuz Fran is heavvvvvvvyyyyy!!! #barbellsforboobs #GraceMeetsFran #crossfitvalor #cleanandjerks #thrusters #pullups #FundraiseDetectSave #1in8istoomany #whodoyouwearpinkfor
Tomorrow is the day!!! Grace. Meets. Fran. Please come out and take on these two girls with us as we sweat it out and support such a great cause!! Cost to compete is $15. You can pay on site, or if you to prefer to pay online just head over to my fundraising page 👉🏽 Link in Bio 👈🏽 Can’t wait to see you all in the morning. Don’t forget to wear PINK!!! Rest up...cuz Fran is heavvvvvvvyyyyy!!! #barbellsforboobs  #GraceMeetsFran  #crossfitvalor  #cleanandjerks  #thrusters  #pullups  #FundraiseDetectSave  #1in8istoomany  #whodoyouwearpinkfor 
after a tough redo of 17.3 European championships qualifier I got...... exactly the same score 😆😆😆 going to have to try a slightly different approach to push a few more reps out. Happy but not happy enough 👍🏻💪🏼 #theeuropeanchampionships #crossfitstonetowers #blonyx #blonyxstrong #crossfit #competiton #howmuchpulling #myshouldershurt #suckitupbuttercup #muscleupsfordays #thrusters #ilovethem
#happy #crossfitüberseestadt #newmax #thrusters #crossfit #love #girlsthatlift 
found my new 3RM Thruster ( 42,5 kg ) sooo happy ☺️💪🏼🏋🏻‍♀️
And the winner for the most unflattering #workoutgear goes to ABBI LINDSEY! Jesus. These pants and that shirt. I should’ve looked in the mirror before I left. 😮 anyway. #thrusters at #Crossfit this morning. #crossfitgirls #crossfitnewbie #crossfitbeginner #squats #fattytofabbi #fattofit #losefat #loseweight #lift #liftweights #followmyjourney #followmyweightloss #followmyweightlossjourney #fitness #gym #exercise #workout #gains #gymtime #positivevibes
And the winner for the most unflattering #workoutgear  goes to ABBI LINDSEY! Jesus. These pants and that shirt. I should’ve looked in the mirror before I left. 😮 anyway. #thrusters  at #Crossfit  this morning. #crossfitgirls  #crossfitnewbie  #crossfitbeginner  #squats  #fattytofabbi  #fattofit  #losefat  #loseweight  #lift  #liftweights  #followmyjourney  #followmyweightloss  #followmyweightlossjourney  #fitness  #gym  #exercise  #workout  #gains  #gymtime  #positivevibes 
Squat Clean 🐲
Squat Clean 🐲
Everyone's favorite: Thrusters and Box Jump Overs!!!! #crossfit #greatwoodscrossfit #thrusters #boxjumpovers #maxreps
DB thrusters are a great way to work the legs and shoulders. As well as smoking the lunges. 
#northflofitness #northflo #fitness #thrusters #workout #groupclass #weightlifting #gymnastics #fitfam
✋🏼HANDS UP if you liked those one-arm Thrusters✋🏼
•
#BeachBrawl #Thrusters
No Barbell Saturday’s are back! So get out of bed and come down for our 10am class
#cfsy #redemptionseeker #crossfit
Nothing makes your heart throb better than thrusters. 50 thrusters in 2:11 😬
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#empowerlift #lifttillyourfit #buildstrength #lookgoodnaked #thrusters #northmiami
Premier Fran pour moi !! Il est costaud 😅
21-15-9
Thrusters (43kg)
Pull ups 
Time :4'29 
#fran #crossfit #crossfitheracles #wod #thrusters #pullups #barbell
Back in the game baby ! 🤘🏋💪💥
#fitnessmotivation #fitness #crossfit #crossfitgirls #thrusters #doubleunders #f5rce #crossfitvitrolles #crossfitlaval #fitnessgirl #girlswholift #backinthegame #coach #barbell #proud
Thx @matthieudubreucq & @pierre.oge toujours là pour moi ! 💪
Dédicace à ma partenaire du jour @fitness_mum13 ! We did it ! 😱😷😘💕
10.21.17
10.21.17
|| thruster party || no better way to start the day : thrusters : pull-ups : running 
#crossfit #fitnessforlife #fitfam #thrusters #pullups #running #adelaidefitness #fitaidaus 🤘🏻
🖕FUCK YOU FRIDAY🖕
➖➖➖➖➖
This has been my favorite med ball complex for the better part of a decade now. ➖➖➖➖➖
10x chest pass
10x front rotary 
10x side rotary 
10x thrusters
10x slams
➖➖➖➖➖
Everything is meant to be done full blast. Rest :30 and get back at it 
#vitru
#vitrucru
#trainsmarter
🖕FUCK YOU FRIDAY🖕 ➖➖➖➖➖ This has been my favorite med ball complex for the better part of a decade now. ➖➖➖➖➖ 10x chest pass 10x front rotary 10x side rotary 10x thrusters 10x slams ➖➖➖➖➖ Everything is meant to be done full blast. Rest :30 and get back at it #vitru  #vitrucru  #trainsmarter 
Depois de 2 dias fora vim ser feliz com estes grossos!! E fazer thrusters 😍😍 Obrigada por me receberem tão bem 😍😍❤️💪🙈 #16ponto9 #grossos #ficaforte #thrusters #tucontrati #foco
Good afternoon everyone. 
Today was a rough one. After having a rest day yesterday, felt good to get after it today. We had the whole crew today, hitting comptrain. Heavy deadlifts, and a lot of death. Must say, pretty happy about my deadlift, even though I haven’t did heavy dead’s in a long time. Today’s done, now to rest up, refuel and get ready for tomorrow. Definitely gonna roll around and hope not to be to destroyed for tomorrow haha
1. Deadlift
On the Minute x 7
3 Deadlifts
Build each set
(335, increased 20 lbs every round and finished at 425)
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Comment someone who inspires you! For me, it’s everyone that I train with (@bigbanks1984 @legiontrainingcamp @888_minions @timromero_ @fillupsee)
Tell me who motivates you day in and day out!
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@alpha_territory @therivalcollection @primalstrengthfresno @insanelabz @bangenergy @1stphorm
Good afternoon everyone. Today was a rough one. After having a rest day yesterday, felt good to get after it today. We had the whole crew today, hitting comptrain. Heavy deadlifts, and a lot of death. Must say, pretty happy about my deadlift, even though I haven’t did heavy dead’s in a long time. Today’s done, now to rest up, refuel and get ready for tomorrow. Definitely gonna roll around and hope not to be to destroyed for tomorrow haha 1. Deadlift On the Minute x 7 3 Deadlifts Build each set (335, increased 20 lbs every round and finished at 425) . . . Comment someone who inspires you! For me, it’s everyone that I train with (@bigbanks1984 @legiontrainingcamp @888_minions @timromero_ @fillupsee) Tell me who motivates you day in and day out! . . . @alpha_territory @therivalcollection @primalstrengthfresno @insanelabz @bangenergy @1stphorm
Tonight @crossfitcamberley was good, hard but good! Managed my last set of back squats @67.5kg for 16 reps. Not sure how my legs managed to get through the wod at 35kg but they did #stronglegs #crossfit #crossfitgirl #crossfitcamberley #ladieswholift #backsquats #thrusters #burpees #franpee #heavythrusters #pushthrough #nevergiveup #gettingstronger #thrusterlover #butdidyoudiethough
That. Was. Awesome. #hardwork but really enjoyed it! Just managed to sneak in under the time cap, at 29:43. Those #wallballs jesus 🤢

Side note love the new @evolve_rx #snapback 
#calories #rowing #concept2rower #assaultbike #wallballs #thrusters #pullups #herowod #forthefallen #crossfit #wod #metcon #conditioning #training #grind #rx #getfit #stayfit #getstrong #forgingelitefitness #barbarians #barbaric #forgrandy
Entreno del dia
Hoy entrenamiento corto pero muy intenso, un complex con mancuernas, un full body en el que no hay una sola fibra de tu cuerpo que no trabaje

Wod 
AMRAP 20 MIN 
10 thrusters mancuernas (40 kg) 
20 zancadas mancuernas (40 kg) 
20 remos renegados (40 kg) 
#crossfit#crossfitbrazomar#castro#bilbao#nopainnogain#crossfitaddict#hardtraininng#fitness#fitlife#gym#wod#box#gymtime#dbs#thrusters#renegaderows#muscle#
These two were kind enough to let me top up my stock of pictures to practice my Lightroom skills on today. TEC 17.3 😷😷#crossfit #crossfitutopia #youronlylimitisyou #fitnessphotography #blackandwhitephotography #pullups #chesttobarpullups #thrusters #muscleups #thrusters
😷 left it all out there on this one! Been a good crack hitting these every Friday with @leeduance 🙃🤞 #theeuropeanchampionships #teamdc #training #crossfit #thrusters #pullups #ringmuscleup
When they say you can‘t, 
then you have to.
•
Personaltraining mit Niels @nielsgremm_pt 🏋🏼‍♀️ Körper ist müde aber absolut happy! Squats, negative Chin ups, Military Press & Scott Curls, kleines Tabata zum Abschluss (Thrusters) - die Zeit fliegt!
#strongerthanyesterday #squateveryday #squats #10x10 #chinups #militarypress #scottcurls #tabata #thrusters #dumbbell #nielsgremmpt ##girlswholift #girlswhosquat #missionbikini #lovewhatido #pfitzenmeierneckarau #fitgirlsdoitbetter #strongwomen #fitfam #pushyourself #happyme #octbr17challenge  #gymlove #fitfam #focus #frankfurtmarathon #staffelflitzer#quotesoftheday
When they say you can‘t, then you have to. • Personaltraining mit Niels @nielsgremm_pt 🏋🏼‍♀️ Körper ist müde aber absolut happy! Squats, negative Chin ups, Military Press & Scott Curls, kleines Tabata zum Abschluss (Thrusters) - die Zeit fliegt! #strongerthanyesterday  #squateveryday  #squats  #10x10  #chinups  #militarypress  #scottcurls  #tabata  #thrusters  #dumbbell  #nielsgremmpt  ##girlswholift  #girlswhosquat  #missionbikini  #lovewhatido  #pfitzenmeierneckarau  #fitgirlsdoitbetter  #strongwomen  #fitfam  #pushyourself  #happyme  #octbr17challenge  #gymlove  #fitfam  #focus  #frankfurtmarathon  #staffelflitzer #quotesoftheday 
Finally some new toys arrived😃. Time for some muscle-up drills. 
And if you pick #fran to finish your workout, you know things get serious really quickly 😪. RX hits me hard. 
#crossfit #crossfitter #crossfittraining #wod #workoutoftheday #fran #21159 #gaspadel #gogogo #thrusters #pullups #fitlife #fitfam #eatcleantraindirty #healthyaf #wedontquit #teamrichey #WeAreHSTLMade #HWPO #payhim #paytheman #workyourassoff #findyourweaknessanddestroyit
Looking for Power 🤔... lost it between Front quats and ring dips 🤣🤣 #powerplease #croptop #sweat #fuckedup #whereismypower #frontsquat #ringdips #thrusters #crossfitparsdorf
Well that hurt a lot but was great fun. Snatches done in singles and thrusters in  sets of 3’s felt like they were crushing me. 11:11 #crossfit #crossfitbuzz #crossfitbuzzchichester #thehive #thehivechichester #weightlifting #snatch #thrusters #60kg
Today has been busy, did a workout of the day instead of boxercise (how many burpees,75 that’s how many!!) dropped the car off for repairs ran home, revised, parented, escaped for a run to pick up the car, then home to work! Finally crawled in the bath and can’t wait for my dinner!! #runnersofinstagram #running #trailrunning #cardio #wallballs #squats #thrusters #skimachine #kettlebellswings #burpeesoverbar #burpees #burpeessuck #splitrun #workingmummy #revision #feedme #armswillbesoretomorrow
Today has been busy, did a workout of the day instead of boxercise (how many burpees,75 that’s how many!!) dropped the car off for repairs ran home, revised, parented, escaped for a run to pick up the car, then home to work! Finally crawled in the bath and can’t wait for my dinner!! #runnersofinstagram  #running  #trailrunning  #cardio  #wallballs  #squats  #thrusters  #skimachine  #kettlebellswings  #burpeesoverbar  #burpees  #burpeessuck  #splitrun  #workingmummy  #revision  #feedme  #armswillbesoretomorrow 
Love the fact that it’s still dark out... #dedication @jennglenn78rctafit ...
#Repost @jennglenn78rctafit (@get_repost)
・・・
Morning WOD
Brought to you by @marcusfilly and @functional.bodybuilding 
DB Complex
5 sets
6 Deadlifts
6 Lunges
6 Hang Clean Thrusters
15m Overhead Walk
Rest 2:00 minutes between sets.
Quick, effective and efficient!

Being able to motivate yourself is key with living fit, but I also find motivation in others that spurs me inside and I take every opportunity to learn something from them!
Giddy up my friends and stay functional!
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#functionaltraining#dumbells#deadlifts#thrusters#hangclean#movement#motivation#fitmind#fitlife#fitspo#bornprimitive#ocr#spartanrace
Love the fact that it’s still dark out... #dedication  @jennglenn78rctafit ... #Repost  @jennglenn78rctafit (@get_repost) ・・・ Morning WOD Brought to you by @marcusfilly and @functional.bodybuilding DB Complex 5 sets 6 Deadlifts 6 Lunges 6 Hang Clean Thrusters 15m Overhead Walk Rest 2:00 minutes between sets. Quick, effective and efficient! Being able to motivate yourself is key with living fit, but I also find motivation in others that spurs me inside and I take every opportunity to learn something from them! Giddy up my friends and stay functional! . . . . #functionaltraining #dumbells #deadlifts #thrusters #hangclean #movement #motivation #fitmind #fitlife #fitspo #bornprimitive #ocr #spartanrace 
Aujourd'hui c'était le benchmark Fran 😃 l'intensité était présente à chaque cours 😇 
#benchmark #fran #crossfitheracles #crossfit #crossfitfrance #thrusters #pullups #wod #intensity
#TGIF #WOD 12 weeks post-#ACLsurgery...left my full #sweatangel after the NASTY #CHIPPER!
-65 #kettlebellswings (53lbs)
-400m #run
-21 #thrusters (95lbs)
-800m run
-21 thrusters
-400m run
-65 kettlebell swings
...NOT RX'd in 24:47. Went 75lbs on the bar to focus on depth and proper form. Didn't let my ego beat me today! #SOAKED @crossfitmontrose #crossfit #crossfitmasters #fitness #rehab #recovery
WOD vacacional con @yasmin.ocampo_ ! Clase de las 6, ni el sol ha salido #fitness #crossfit #thrusters #boxjumps #burpees #2115nine
A little snippet from yesterday's WOD 1 for the Fittest Experience online qualifier.

12 min AMRAP:
10 cal row
25 sit ups
50 thrusters

Oh my quads!

#fittestexperience #thrusters #situps #row #crossfit #crossfitter #fitness #trainharddowork #555fitness #555ff #ohmyquad #frandog @555fitness @frandogsspandex @thefittestexperience
17.3 in the bag and with it, this years European Championship qualifiers are done! 
On a side note, i dislike Thruster.. #burpee #boxjumps #rowing #kettlebell #europeanchamps #nike #metcons #reebok #qualifier #workout #fitness #fitnotfat #wod #training #fitfam #fitfamuk #nose #burpeeboxjumpovers #skipping #rookie #muscleup #gymnastics #rings #dips #oddface #thrusters #rowing #pullups
Psychologist Angela Duckworth has done studies that reveal that grit—a combination of passion and perseverance for a singularly important goal—is the hallmark of high achievers in EVERY domain. In our community? We do not allow each other to fail. Trust the process and get strong physically AND mentally! Believe in yourself again! @skeetowncrossfit @errrica.po #teamgary #1in21 #skeetowncrossfit #skeetown #crossfit #nortonshores #muskegon #thisismuskegon #gomkg #commitment #grit #crossfitter #committobefit #perseverance #girlswholift #crossfitgirls #strongwomen #crossfitcommunity #pushyourself #bestrong #thrusters #mentallytough #gameface #beawesome #strongereveryday
Psychologist Angela Duckworth has done studies that reveal that grit—a combination of passion and perseverance for a singularly important goal—is the hallmark of high achievers in EVERY domain. In our community? We do not allow each other to fail. Trust the process and get strong physically AND mentally! Believe in yourself again! @skeetowncrossfit @errrica.po #teamgary  #1in21  #skeetowncrossfit  #skeetown  #crossfit  #nortonshores  #muskegon  #thisismuskegon  #gomkg  #commitment  #grit  #crossfitter  #committobefit  #perseverance  #girlswholift  #crossfitgirls  #strongwomen  #crossfitcommunity  #pushyourself  #bestrong  #thrusters  #mentallytough  #gameface  #beawesome  #strongereveryday 
#wod ce #vendredi = #wodredi
Bravo tout le monde!!!
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Barre 42,5kgs
21 #thrusters
9 #boxover #jumps
15 Thrusters
15 #boxovers
9 Thrusters
21 #boxoverjumps .
Rest 3’
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Barre 80kgs
15 #squatclean / 12 / 9
15 #burpeesoverbar / 12 / 9
150 #DU ou 300 #SU / 120 ou 240 / 90 ou 180
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Rest 4’
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Barre 120kgs
12 #toestobar / 9 / 6
12 #deadlift / 9 / 6
400m #run / 400m / 400m
Finally hit the workout of the month. Beat my score! (Empty barbell) #thrusters #pushup #airbike #hiit #workoutofthemonth #ibuiltthis #whiteplains #nysc
burpees&thrusters 💗🙃 #crossfit #burpees #thrusters #wod