Easy drill to increase hand speed..hands and feet are connected the faster your hands move the faster your feet move..
Drill: stationary band runs
Instructions: Step 1 tie two band together and put one end around a pole and the other around your waist..
Step 2 walk forward until band gives you resistance..
Step 3 run in place for 15-20seconds, punching knees as fast as possible and going cheek to cheek with your hands as fast as possible..
Step 4 do with for 8 sets.. NO CHARGE FreeGame..