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MOLOTSANE CLINCHES SPAR GRAND PRIX WITH ONE RACE TO GO
Johannesburg, South Africa - Kesa Molotsane is almost certain to win the 2017 SPAR Prix title and the prize of R173 000 after winning the PMB race on Sunday after a tense battle with Rutendo Nyahora and last year’s Grand Prix winner, Irvette van Zyl.
Molotsane now has a total of 137 points, and is 21 points ahead of Van Zyl on 116.
The only way Van Zyl can overtake her is if she wins the Joburg leg with a bonus point, and Molotsane finishes outside the top 20.
The KPMG runner, who is a newcomer to the SPAR Challenge Series, got to this dominant position with victories in Cape Town, Port Elizabeth and Pietermaritzburg.  She finished second to British runner Tish Jones in Durban, and third, behind Van Zyl and Nolene Conrad in Pretoria.
Conrad, who came sixth in Cape Town, fourth in Port Elizabeth, eighth in Durban and Pietermaritzburg and second in Pretoria, is in third position, with 87 points.
The 2015 winner, Lebogang Phalula, is hot on her heels with 84 points, and Glenrose Xaba is in fifth position with 80.
Molotsane left immediately after the race to fly to Johannesburg, from where she left for Taiwan, to join the rest of the South African team at the World Student Games in Taipei.  She will be competing in the 5000m.  She had to get special permission to join the team late but she said it was worthwhile.
“I knew it was important to run this race, or Irvette could have overtaken me,” she said. “I am really enjoying taking part in the SPAR Women’s Challenge races.  I am normally a track runner, and I think my track training helps me with speed on the road.  I think the SPAR races are very important, because they provide a good challenge for elite runners and introduce many women to running.”
The last race in the SPAR Women’s Challenge series is the Joburg race at Marks Park sports ground on October 8. #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
MOLOTSANE CLINCHES SPAR GRAND PRIX WITH ONE RACE TO GO Johannesburg, South Africa - Kesa Molotsane is almost certain to win the 2017 SPAR Prix title and the prize of R173 000 after winning the PMB race on Sunday after a tense battle with Rutendo Nyahora and last year’s Grand Prix winner, Irvette van Zyl. Molotsane now has a total of 137 points, and is 21 points ahead of Van Zyl on 116. The only way Van Zyl can overtake her is if she wins the Joburg leg with a bonus point, and Molotsane finishes outside the top 20. The KPMG runner, who is a newcomer to the SPAR Challenge Series, got to this dominant position with victories in Cape Town, Port Elizabeth and Pietermaritzburg. She finished second to British runner Tish Jones in Durban, and third, behind Van Zyl and Nolene Conrad in Pretoria. Conrad, who came sixth in Cape Town, fourth in Port Elizabeth, eighth in Durban and Pietermaritzburg and second in Pretoria, is in third position, with 87 points. The 2015 winner, Lebogang Phalula, is hot on her heels with 84 points, and Glenrose Xaba is in fifth position with 80. Molotsane left immediately after the race to fly to Johannesburg, from where she left for Taiwan, to join the rest of the South African team at the World Student Games in Taipei. She will be competing in the 5000m. She had to get special permission to join the team late but she said it was worthwhile. “I knew it was important to run this race, or Irvette could have overtaken me,” she said. “I am really enjoying taking part in the SPAR Women’s Challenge races. I am normally a track runner, and I think my track training helps me with speed on the road. I think the SPAR races are very important, because they provide a good challenge for elite runners and introduce many women to running.” The last race in the SPAR Women’s Challenge series is the Joburg race at Marks Park sports ground on October 8. #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
5km slow jog after recovery from leg injury
5km slow jog after recovery from leg injury
Hey was macht Hasi da? 🐰 Dekoriert die CHEERZONE für den Sparkassen Phoenix-Halbmarathon am 3.10. und braucht dafür eure HILFE. Bei den nächsten Streckencheck Terminen (27.8. und 8.9. siehe Facebook) kannst du uns deine Startnummer schenken und in die dafür vorgesehene Box legen.

Wir lassen euch dann am 3.10.  durch ein Meer an Startnummern  laufen und geben euch einen Schub extra Motivation. 
#dekoration #deko #motivation 
#running #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #follow #runhappy #instagood #time2run #instafit #marathon #laufen #fitness #cardio #training #instarun #workouttime #pacepack #runcrew #crewlove #runtogether #stravaclub #runnerscommunity #dortmund
Hey was macht Hasi da? 🐰 Dekoriert die CHEERZONE für den Sparkassen Phoenix-Halbmarathon am 3.10. und braucht dafür eure HILFE. Bei den nächsten Streckencheck Terminen (27.8. und 8.9. siehe Facebook) kannst du uns deine Startnummer schenken und in die dafür vorgesehene Box legen. Wir lassen euch dann am 3.10. durch ein Meer an Startnummern laufen und geben euch einen Schub extra Motivation. #dekoration  #deko  #motivation  #running  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #follow  #runhappy  #instagood  #time2run  #instafit  #marathon  #laufen  #fitness  #cardio  #training  #instarun  #workouttime  #pacepack  #runcrew  #crewlove  #runtogether  #stravaclub  #runnerscommunity  #dortmund 
05:50 AM. 
12 graus.
Blusa. 
3x 1km + 5' intervalo ativo. 
Disposição.
05:50 AM. 12 graus. Blusa. 3x 1km + 5' intervalo ativo. Disposição.
🕶ULTRA HAFİF
Sadece 37 Gram Ağırlığında benzerlerinin 5'te 1'e kadardır. 🎀NEFES ALIR
Jel slika yapışkanın iç tarafında hava kanalları bulunur. 🎁DAYANIKLI
Yüksek kalite Angel Bra Üretimi göğüsleriniz için mükemmel koruma ve kaldırma işlevi görür.
V ŞEKİL
Boyun kemiklerinizden göğüs bölgenize kadar olan alanda derin bir V görüntü oluşturur.
@angelbra.turkiye 📲WhatsApp:0537 795 70 38
#beauty#gorgeous#nice#hot#pretty#iloveyou#amazing#body#squats#fitgirl #teamasics#fit#runtoinspire#furtherfasterstronger#rugbygram#rugbylove#asics#asicsfamily #runhappy#time2run#instafit#happyrunner#focus#sütyen#angelbra #angel #angelbrabra #göğüsdikleştirici @angelbra.turkiye @angelbra.tr
🕶ULTRA HAFİF Sadece 37 Gram Ağırlığında benzerlerinin 5'te 1'e kadardır. 🎀NEFES ALIR Jel slika yapışkanın iç tarafında hava kanalları bulunur. 🎁DAYANIKLI Yüksek kalite Angel Bra Üretimi göğüsleriniz için mükemmel koruma ve kaldırma işlevi görür. V ŞEKİL Boyun kemiklerinizden göğüs bölgenize kadar olan alanda derin bir V görüntü oluşturur. @angelbra.turkiye 📲WhatsApp:0537 795 70 38 #beauty #gorgeous #nice #hot #pretty #iloveyou #amazing #body #squats #fitgirl  #teamasics #fit #runtoinspire #furtherfasterstronger #rugbygram #rugbylove #asics #asicsfamily  #runhappy #time2run #instafit #happyrunner #focus #sütyen #angelbra  #angel  #angelbrabra  #göğüsdikleştirici  @angelbra.turkiye @angelbra.tr
Do you want to see the best part of Sweden? Join me on my run on the west coast! Follow the link in my profile ➡️ @fredacler 😉 
#TagDistrict.App #run @TagDistrict #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #gym
Do you want to see the best part of Sweden? Join me on my run on the west coast! Follow the link in my profile ➡️ @fredacler 😉 #TagDistrict .App #run  @TagDistrict #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #gym 
Hit the trails hard in the all new Titanium Compression Tights from Running Republic! ▪️Full length ▪️Mid-rise waist ▪️ Internal Pocket ▪️ Performance Compression ▪️Coming 🔜 to improve your Running and Training! ------------------------------------------------- Performance Wear made for Women that work hard! Find out more at runningrepublic.com.au or by following the link in our profile. Model shout out to @danielatfra 🙌 --------------------------------------------------
#run #runner #running #womensrunningcommunity #fit #runtoinspire #sydney #seenonmyrun #trailrunning #trailrunner #runaustralia #runhappy #instagood #time2run #runsydney #happyrunner #marathon #runners #performance #trailrun #fitness #tights #runningwear #training #instarunner #compression #workouttime #runninggirl #runnergirl #womensrunningaustralia
Hit the trails hard in the all new Titanium Compression Tights from Running Republic! ▪️Full length ▪️Mid-rise waist ▪️ Internal Pocket ▪️ Performance Compression ▪️Coming 🔜 to improve your Running and Training! ------------------------------------------------- Performance Wear made for Women that work hard! Find out more at runningrepublic.com.au or by following the link in our profile. Model shout out to @danielatfra 🙌 -------------------------------------------------- #run  #runner  #running  #womensrunningcommunity  #fit  #runtoinspire  #sydney  #seenonmyrun  #trailrunning  #trailrunner  #runaustralia  #runhappy  #instagood  #time2run  #runsydney  #happyrunner  #marathon  #runners  #performance  #trailrun  #fitness  #tights  #runningwear  #training  #instarunner  #compression  #workouttime  #runninggirl  #runnergirl  #womensrunningaustralia 
These salomon sense pro max are with out fail one of the best trail shoes I have used to date they feel like ur wearing a pair of hokas there so cushioned but they don't have that big sole and there is so much space for ur toes like an altra shoe so so happy with them been running last  few weeks in them check out video reviews on line perfect for middle of the pack runners who like a bit of comfort lol
These salomon sense pro max are with out fail one of the best trail shoes I have used to date they feel like ur wearing a pair of hokas there so cushioned but they don't have that big sole and there is so much space for ur toes like an altra shoe so so happy with them been running last few weeks in them check out video reviews on line perfect for middle of the pack runners who like a bit of comfort lol
🔴5 mile run & 1 mile walk cool down🔴
______________________________________________ "When im running i get wild wild thoughts." Like running a full marathon  in the next 6 to 8 months. First short term goal half marathon in 2 to 3 months. Now some say how you a bodybuilder running long distance. My answer is simple im not im an athlete. Too many put bodybuilding under one umbrella. As i get older im aimimg for more functional strength. In my opinion benching 500 lbs but cant run a half of a mile is not a win in my book.  At the end of the day be the greatesr version of you.
🔴5 mile run & 1 mile walk cool down🔴 ______________________________________________ "When im running i get wild wild thoughts." Like running a full marathon in the next 6 to 8 months. First short term goal half marathon in 2 to 3 months. Now some say how you a bodybuilder running long distance. My answer is simple im not im an athlete. Too many put bodybuilding under one umbrella. As i get older im aimimg for more functional strength. In my opinion benching 500 lbs but cant run a half of a mile is not a win in my book. At the end of the day be the greatesr version of you.
Neue schuhe - neues laufgefühl 💪🏻😍
Neue schuhe - neues laufgefühl 💪🏻😍
HERBALİFE YEMEK PROGRAMİNİZİ İSTESENİZ İSTEMESİNİZ DE DUZENE SOKUCAK ve kilo diye bir yaşamicaksiniz 👏👏👏#run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Когда утром, попивая кофе открываешь газету и видишь до боли знакомые футболки! ☕️
Новая статья от @wakeandrun в свежем номере газеты "Юго-Восточный курьер" по активной ссылке в профиле 👆🏻
За фото спасибо @simplguf 
#wakeandrun #wakeandrunfamily #rusrunning #instarunners #coffee #goodmorning #worldrunners #runningman #running #run #time2run #happyrunner
Когда утром, попивая кофе открываешь газету и видишь до боли знакомые футболки! ☕️ Новая статья от @wakeandrun в свежем номере газеты "Юго-Восточный курьер" по активной ссылке в профиле 👆🏻 За фото спасибо @simplguf #wakeandrun  #wakeandrunfamily  #rusrunning  #instarunners  #coffee  #goodmorning  #worldrunners  #runningman  #running  #run  #time2run  #happyrunner 
🏃🏻‍♀️Half Marathon Training - Week 2 ~ Run 2 🏃🏻‍♀️•
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Murky run around Bushy Park this morning. Popped into one of my fav places the Water Gardens. •
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Rest day from running tomorrow so I think it's time to get back to the gym. Haven't been in over a month 😱 I think I've even forgotten my pin code to get in 😂 •
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#runfit #run #running #runner #runhappy #instarun #instarunner #stravarun #garmin #runnerscommunity #runnersofinstagram #ukrunchat #runchat #time2run #brooksrunning #healthyyou #health #healthy #runnergirl #thisgirlcan #keepmoving #womensrunningcommunity #fitfam #fitfamuk #halfmarathontraining #4miles #4milerun
🏃🏻‍♀️Half Marathon Training - Week 2 ~ Run 2 🏃🏻‍♀️• • Murky run around Bushy Park this morning. Popped into one of my fav places the Water Gardens. • • Rest day from running tomorrow so I think it's time to get back to the gym. Haven't been in over a month 😱 I think I've even forgotten my pin code to get in 😂 • • • • • #runfit  #run  #running  #runner  #runhappy  #instarun  #instarunner  #stravarun  #garmin  #runnerscommunity  #runnersofinstagram  #ukrunchat  #runchat  #time2run  #brooksrunning  #healthyyou  #health  #healthy  #runnergirl  #thisgirlcan  #keepmoving  #womensrunningcommunity  #fitfam  #fitfamuk  #halfmarathontraining  #4miles  #4milerun 
➡️🏃🏻Reprise de la course à pieds après 3 semaines d'arrêts ⚠️ on repart sur 2 sorties hebdomadaires (une sortie longue / une fractionnée) pour descendre en dessous des 80kg 📉 et oui...je hais le cardio !!! 💦😂 #run #runner #running #toptags @top.tags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers
➡️🏃🏻Reprise de la course à pieds après 3 semaines d'arrêts ⚠️ on repart sur 2 sorties hebdomadaires (une sortie longue / une fractionnée) pour descendre en dessous des 80kg 📉 et oui...je hais le cardio !!! 💦😂 #run  #runner  #running  #toptags  @top.tags #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #infinitejoggers 
👏👏👏🔝🏃💪👊👍regram @rafaelguedesassessoriaesportiv
Correr em meio à natureza é tudo de bom! Além de aumentar o folêgo, ajuda a relaxar e a melhorar a concentração. Ou seja: verdadeira terapia. Gostou? Venha viver essa experiência! 💪🏃🏃‍♀️🙌✌️ #GeraçãoGuedes #RafaelGuedesAssessoriaEsportiva #GeraçãoQueSeMovimenta #DicaDoGuedes #VenhaViverEssaExperiência #GastandoOTenis #Running #Time2Run #RunChat #RunHappy #HappyRunner #Runner #TrailRunners #TrailRunning #RunItFast #Run2Live #MountainRun #LoveRun #24K_Run #TeamRunOne #ViciadosEmCorridaDeRua #ManiaDeCorrida #CorrendoNaReal #CorrendoNoLitoral #8KTodoDia #TreinarECorrer
👏👏👏🔝🏃💪👊👍regram @rafaelguedesassessoriaesportiv Correr em meio à natureza é tudo de bom! Além de aumentar o folêgo, ajuda a relaxar e a melhorar a concentração. Ou seja: verdadeira terapia. Gostou? Venha viver essa experiência! 💪🏃🏃‍♀️🙌✌️ #GeraçãoGuedes  #RafaelGuedesAssessoriaEsportiva  #GeraçãoQueSeMovimenta  #DicaDoGuedes  #VenhaViverEssaExperiência  #GastandoOTenis  #Running  #Time2Run  #RunChat  #RunHappy  #HappyRunner  #Runner  #TrailRunners  #TrailRunning  #RunItFast  #Run2Live  #MountainRun  #LoveRun  #24K_Run  #TeamRunOne  #ViciadosEmCorridaDeRua  #ManiaDeCorrida  #CorrendoNaReal  #CorrendoNoLitoral  #8KTodoDia  #TreinarECorrer 
The reason we climb.

Is it simply just to get to the top? 🌏 - Waharau Regional Park, Auckland, New Zealand
🎥 - Sony NEX-5R, 18-55mm, f/4, 1/400s, ISO 2000
🎨 - Lightroom / Colour Efex Pro

#runners #runtoinspire #instagood #sports #running #instarunner #cardio #seenonmyrun #wildthingsnz #peakbagging #totalsportnz #xterraAKL #waharau #waharauregionalpark #waharauxterra #nzmustdo #purenz #sonyimages #sonynz #earthpix #natureaddict #nzdphoto #newzealandfinds #beautifulnz #destinationnz #trailandultra #stravarun #stravaphoto #runsteepgethigh
The reason we climb. Is it simply just to get to the top? 🌏 - Waharau Regional Park, Auckland, New Zealand 🎥 - Sony NEX-5R, 18-55mm, f/4, 1/400s, ISO 2000 🎨 - Lightroom / Colour Efex Pro #runners  #runtoinspire  #instagood  #sports  #running  #instarunner  #cardio  #seenonmyrun  #wildthingsnz  #peakbagging  #totalsportnz  #xterraAKL  #waharau  #waharauregionalpark  #waharauxterra  #nzmustdo  #purenz  #sonyimages  #sonynz  #earthpix  #natureaddict  #nzdphoto  #newzealandfinds  #beautifulnz  #destinationnz  #trailandultra  #stravarun  #stravaphoto  #runsteepgethigh 
Pogoda trochę nie zbyt ciekawa jak na środek lata 45' z2 i lecimy daje z przygotowaniami do @poznanmaraton i Wrocław marathon #run #runner #running #TagsForLikes #fit #runtoinspire #bieg #bieganie #biegam #trailrunner  #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #bieganie #cardio #training #instarunner #instarun #garmin #newbalance
#Repost @alfredomadeiro:
Circuito CEF no último dia 20.08. Correr na chuva é muito bom!! Temperatura agradável!!!
#Running4Life #R4L #R4LnaVeia
5km in einer konstanten Zeit und ich bin durch für heute. 🙈😂💦💦 Diese Läufe am Morgen tun echt immer wieder gut, aber währenddessen Frage ich mich jedesmal "was tust du dir hier schon wieder an?" 🤷😂 Geil ists trotzdem. 😍
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#run #runner #running #runtoinspire #runhappy #time2run #instafit #happyrunner #runners #instarunner #instarun #laufenmachtglücklich #laufliebe #whyirun #joggen #laufen #morningrun #sportslover #fitnesslover #fitbody #trainingmotivation #sportmotivation #fitnessgirl #fitfam_de #fitfamde
5km in einer konstanten Zeit und ich bin durch für heute. 🙈😂💦💦 Diese Läufe am Morgen tun echt immer wieder gut, aber währenddessen Frage ich mich jedesmal "was tust du dir hier schon wieder an?" 🤷😂 Geil ists trotzdem. 😍 . . . . . #run  #runner  #running  #runtoinspire  #runhappy  #time2run  #instafit  #happyrunner  #runners  #instarunner  #instarun  #laufenmachtglücklich  #laufliebe  #whyirun  #joggen  #laufen  #morningrun  #sportslover  #fitnesslover  #fitbody  #trainingmotivation  #sportmotivation  #fitnessgirl  #fitfam_de  #fitfamde 
Spazio alla creatività e alla fantasia!!!
Al termine della White Run i gruppi, i singoli e le famiglie che si saranno presentate vestite nel modo più originale e creativo verranno omaggiate con i fantastici premi dei nostri sponsor:
Volete un assaggio dei premi? In palio le Magnum offerte dall’Azienda Zorzettig Vini, un soggiorno di un weekend per 4 persone messo in palio da Falkensteiner Hotels & Residences e molto altro ancora!!
#nobiancononparti
INFO ➡ https://goo.gl/5p2Bbz#whiterun #run #runner#running 
#nobiancononparti #fit #runtoinspire #vallimpiadi #furtherfasterstronger #thewhiterun @thewhiterun @lamezzaditalia #cividale #leonardocenci  #runchat #runhappy #instagood#time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #instarunner #instarun #runfree #runforfun @brostorun
Spazio alla creatività e alla fantasia!!! Al termine della White Run i gruppi, i singoli e le famiglie che si saranno presentate vestite nel modo più originale e creativo verranno omaggiate con i fantastici premi dei nostri sponsor: Volete un assaggio dei premi? In palio le Magnum offerte dall’Azienda Zorzettig Vini, un soggiorno di un weekend per 4 persone messo in palio da Falkensteiner Hotels & Residences e molto altro ancora!! #nobiancononparti  INFO ➡ https://goo.gl/5p2Bbz#whiterun  #run  #runner #running  #nobiancononparti  #fit  #runtoinspire  #vallimpiadi  #furtherfasterstronger  #thewhiterun  @thewhiterun @lamezzaditalia #cividale  #leonardocenci  #runchat  #runhappy  #instagood #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #instarunner  #instarun  #runfree  #runforfun  @brostorun
Już za 25 dni spotkamy się na 3. PKO Biegu Charytatywnym! Pamiętajcie, że dokładnie o godzinie 10.00 w 12 miastach w Polsce wystartuje PKO Bieg Charytatywny Młodych, podczas którego dzieci zmierzą się na stadionach z różnymi dystansami. Trzymajcie za nich kciuki! #pkobiegajmyrazem #pko #biegajmyrazem #biegamy #pkobiegcharytatywny #biegcharytatywny #sztafeta #okrazenia #stadion #druzyna #team #pomaganie #pomoc #charity  #biegambolubie #bieganiejestfajne #pomagamy #sport #zdrowie #radosc #energia #love #run #time2run #runhappy #werunsocial #instarunners #runningkids #kids #dzieci
Już za 25 dni spotkamy się na 3. PKO Biegu Charytatywnym! Pamiętajcie, że dokładnie o godzinie 10.00 w 12 miastach w Polsce wystartuje PKO Bieg Charytatywny Młodych, podczas którego dzieci zmierzą się na stadionach z różnymi dystansami. Trzymajcie za nich kciuki! #pkobiegajmyrazem  #pko  #biegajmyrazem  #biegamy  #pkobiegcharytatywny  #biegcharytatywny  #sztafeta  #okrazenia  #stadion  #druzyna  #team  #pomaganie  #pomoc  #charity  #biegambolubie  #bieganiejestfajne  #pomagamy  #sport  #zdrowie  #radosc  #energia  #love  #run  #time2run  #runhappy  #werunsocial  #instarunners  #runningkids  #kids  #dzieci 
Tendon Tuesday 🎧: when it comes to the best management of lower limb running related tendon pathologies an archaic 🐢approach will fail to get results. The current evidence based approach as shared by Peter Malliaras on my recent podcast interview (Ep 62 The Physical Performance Show on @itunes or @soundcloud) challenges many ingrained beliefs about tendons & their rehabilitation. Click link in BIO to listen to the full interview or jump over to @hamishthephysio bio to read a summary. #Repost @hamishthephysio ( a great running physio in Melbourne 👌) #runpainfree 👟👍🏻
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A recent blog I wrote summarising @brad_beer's great interview of @tendinopathyrehab on The Physical Performance Show discussing current evidence for Achilles tendinopathy treatment. Link in bio - Only 'YOU' can fix it!  Pic source unknown. 🏹 #runpainfree
Tendon Tuesday 🎧: when it comes to the best management of lower limb running related tendon pathologies an archaic 🐢approach will fail to get results. The current evidence based approach as shared by Peter Malliaras on my recent podcast interview (Ep 62 The Physical Performance Show on @itunes or @soundcloud) challenges many ingrained beliefs about tendons & their rehabilitation. Click link in BIO to listen to the full interview or jump over to @hamishthephysio bio to read a summary. #Repost  @hamishthephysio ( a great running physio in Melbourne 👌) #runpainfree  👟👍🏻 ・・・ A recent blog I wrote summarising @brad_beer's great interview of @tendinopathyrehab on The Physical Performance Show discussing current evidence for Achilles tendinopathy treatment. Link in bio - Only 'YOU' can fix it! Pic source unknown. 🏹 #runpainfree 
Mag schon sein, dass ich ein absolut chaotischer Herzmensch bin, aber ich bin auf der Welt um zu leben, nicht um zu funktionieren.🤗🤗🤗
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun  #runchat #instaboy  #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday  #selfie #me @top.tags #toptags #myself #me #looks #pic #instamood #instapicture #instadaily #instaselfie #mylife #igers #followme #happy 😍
Mag schon sein, dass ich ein absolut chaotischer Herzmensch bin, aber ich bin auf der Welt um zu leben, nicht um zu funktionieren.🤗🤗🤗 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runchat  #instaboy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #selfie  #me  @top.tags #toptags  #myself  #me  #looks  #pic  #instamood  #instapicture  #instadaily  #instaselfie  #mylife  #igers  #followme  #happy  😍
Bienvenue à l'arrière de la course.
Le test de la @niketrail.running Wildhorse est en ligne sur le blog.
Bienvenue à l'arrière de la course. Le test de la @niketrail.running Wildhorse est en ligne sur le blog.
T R A C K 🤸‍♀️ Love the track to mix up the training sessions. Even when training for a marathon, interval sessions are so great to add in to the mix. Today it was 4x7min@5kpace with 3min recovery. With 1mile warm up and cool down, still get some decent miles in #journeyhappyfit2017 #willitmaketheboatgofaster #teamawesome #abingdonmarathon
Podríamos decir que nos solidarizarnos con Kilian en su protesta por las exigencias de material en el Montblanc, o que estamos protestando contra el cambio climático, o cualquier otra causa justa..... pero en realidad todo empezó con un "No hay huevos" y a los 10 segundos ya estábamos en pelotas en la Cima del Montsent de Pallars, 2910 m! Entrenaco de casi 30 Km, 1900+, Territorio Rialp Matxicots en esencia. Brutal, como siempre! Seguimos #Roadtoultrapirineu #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Podríamos decir que nos solidarizarnos con Kilian en su protesta por las exigencias de material en el Montblanc, o que estamos protestando contra el cambio climático, o cualquier otra causa justa..... pero en realidad todo empezó con un "No hay huevos" y a los 10 segundos ya estábamos en pelotas en la Cima del Montsent de Pallars, 2910 m! Entrenaco de casi 30 Km, 1900+, Territorio Rialp Matxicots en esencia. Brutal, como siempre! Seguimos #Roadtoultrapirineu  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Morning gallop around London! There's nothing better than a fast run to shake out the cobwebs 🤗.
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#run #runner #running #marathon #marathontraining #easyrun #london #uk #strava #stravarun #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday # #fitness #workout #cardio #training #instarunner #instarun
Me apeteces incluso los días en los que no me apetece nada 🖤

Muy bueno días gente guapa! 🖤 Ser felices y a sonreír coñe!
Me apeteces incluso los días en los que no me apetece nada 🖤 Muy bueno días gente guapa! 🖤 Ser felices y a sonreír coñe!
After a restday the body feels good after sunday's race. I did 21k on the track in an easy but not to slow a pace. Tomorrow will be speedy wednesday again. ☞🏃🏻🤘
After a restday the body feels good after sunday's race. I did 21k on the track in an easy but not to slow a pace. Tomorrow will be speedy wednesday again. ☞🏃🏻🤘
The Marathon of Life, We Should Keep on Moving with same Pace
The Marathon of Life, We Should Keep on Moving with same Pace
Nähe ist keine Frage der Entfernung.
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Danke an all die tollen Menschen, die jedes Mal alles geben und einen so sehr unterstützen, dass man das Gefühl hat man wird mitten auf der Strecke fest umarmt. 💯
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SportScheck Stadtlauf 2017 HM 🏁
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#run #runner #running #fit #runtoinspire #adidasrunnersde #speed #love #adidas #laufen #intervalle #intervals #time2run #instafit #happyrunner #marathon #runners #photooftheday #whyirun #fitness #workout #cardio #training #instarunner #instarun #workouttime #fitfam #runnerscommunity #ballern @adidasrunnersde @franica @nouvellecologne @running.sebastian @hejfab
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Foto: @hejfab
Nähe ist keine Frage der Entfernung. --- Danke an all die tollen Menschen, die jedes Mal alles geben und einen so sehr unterstützen, dass man das Gefühl hat man wird mitten auf der Strecke fest umarmt. 💯 --- SportScheck Stadtlauf 2017 HM 🏁 --- #run  #runner  #running  #fit  #runtoinspire  #adidasrunnersde  #speed  #love  #adidas  #laufen  #intervalle  #intervals  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #whyirun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #fitfam  #runnerscommunity  #ballern  @adidasrunnersde @franica @nouvellecologne @running.sebastian @hejfab --- Foto: @hejfab
Nie ma obijania się! Leeecimy!😍🔥🏃 Dzisiaj pierwsze testy trailowych 910 od NewBalance!🚀 #bieganie #biegamy #bieg #biegacz #iloverunning #runnet #running #time2run #runhappy #nature #trail #forest #woods #ontheroad #polishboy #active #passion #trailrunning #ultrarunning #OnTheMove
#Strandlauf 1.0 🏖🏃🏽💨🌊🌫. #Sand, #Wellen und #Wind. Alles war dabei 👍🏽.
Insensat@s mios una vez mas quiero reivindicar📢 al runner🏃 diferente😉👽. Al runner🏃 que va a su bola💃. A ese runner que no le importan tanto sus tiempos⌚. O que su reloj ⌚no sea el mejor del mercado. Que igual el Casio calculadora con conometro⏰ les vale✌. Que le ponga nervioso 😱controlar sus pulsaciones❤ por que prefiere correr por impulsos💪.
El que lleva cada cosa de un color🔴🔵🔶 como el payaso de micolor.
Los señores que aún veo 👀con el chandal de tactel brillante o esos míticos pantalones adidas con corchetes(no se puede molar mas) y las j hayber👟⚪ blancas Irrompibles que son como el Nokia n3310📱  que aguantarían una bomba nuclear🌋 y estarían perfectas las zapas😃  y el movil con cobertura💪
Los señores y señoras que aun usan esas cintas ochenteras para el pelo tipo boris becker o Joe Macenroe. 🎾
Los colores excesivamente flúor de los que me declaro totalmente fan👏.
El runner🏃 al que llegar a meta entero es un triunfo y cada paso es una liberacion😃. Los runners con camisetas desguaces manolo o carniceria mari pepi😄
Los que corren con camela a toda pastilla, o el reggaeton a toda ostia que yo aplaudo👏 por que a mi migraña directamente diria esto si que no te lo aguanto😖. Yo soy mas de Europe in the final coutdown ni no ni no ni no ni no ni...... No me digas que no...... O ahi rocky con su eye of the tiger🐯. Y ojo que todo este post ya sabéis que está exagerado y un poco a lo bestia por que yo adoro al mega pro. 
Con todo en su sitio y que da gusto verlos pero..... Yo no soy así y tampoco pasa nada.😄
A lo que realmente voy es que hoy en dia muchas veces por no ir como adidas o nike por ejemplo te dicen como tienes que ir no eres runner. 
Eres un runner o que coño tanta modernez eres corredor. Diferente pero TODOS somos corredores. A TODOS nos une la misma pasion que es salir a la calle a comer kilometros. 
Luego que vayas mejor o peor.... Habéis escuchado el dicho _" aunque la mona se vista de seda... Mona se queda"-. Pues igual al runner ya puedes tener lo mismo que kiliam que no vas a correr como el ajajjaa. Pero eres runner igualmente.
Insensat@s mios viva la libertad. Feliz día😃. Rock and roll💪y a correr🏃🏃insensatos😱.
Insensat@s mios una vez mas quiero reivindicar📢 al runner🏃 diferente😉👽. Al runner🏃 que va a su bola💃. A ese runner que no le importan tanto sus tiempos⌚. O que su reloj ⌚no sea el mejor del mercado. Que igual el Casio calculadora con conometro⏰ les vale✌. Que le ponga nervioso 😱controlar sus pulsaciones❤ por que prefiere correr por impulsos💪. El que lleva cada cosa de un color🔴🔵🔶 como el payaso de micolor. Los señores que aún veo 👀con el chandal de tactel brillante o esos míticos pantalones adidas con corchetes(no se puede molar mas) y las j hayber👟⚪ blancas Irrompibles que son como el Nokia n3310📱 que aguantarían una bomba nuclear🌋 y estarían perfectas las zapas😃 y el movil con cobertura💪 Los señores y señoras que aun usan esas cintas ochenteras para el pelo tipo boris becker o Joe Macenroe. 🎾 Los colores excesivamente flúor de los que me declaro totalmente fan👏. El runner🏃 al que llegar a meta entero es un triunfo y cada paso es una liberacion😃. Los runners con camisetas desguaces manolo o carniceria mari pepi😄 Los que corren con camela a toda pastilla, o el reggaeton a toda ostia que yo aplaudo👏 por que a mi migraña directamente diria esto si que no te lo aguanto😖. Yo soy mas de Europe in the final coutdown ni no ni no ni no ni no ni...... No me digas que no...... O ahi rocky con su eye of the tiger🐯. Y ojo que todo este post ya sabéis que está exagerado y un poco a lo bestia por que yo adoro al mega pro. Con todo en su sitio y que da gusto verlos pero..... Yo no soy así y tampoco pasa nada.😄 A lo que realmente voy es que hoy en dia muchas veces por no ir como adidas o nike por ejemplo te dicen como tienes que ir no eres runner. Eres un runner o que coño tanta modernez eres corredor. Diferente pero TODOS somos corredores. A TODOS nos une la misma pasion que es salir a la calle a comer kilometros. Luego que vayas mejor o peor.... Habéis escuchado el dicho _" aunque la mona se vista de seda... Mona se queda"-. Pues igual al runner ya puedes tener lo mismo que kiliam que no vas a correr como el ajajjaa. Pero eres runner igualmente. Insensat@s mios viva la libertad. Feliz día😃. Rock and roll💪y a correr🏃🏃insensatos😱.
🕶ULTRA HAFİF
Sadece 37 Gram Ağırlığında benzerlerinin 5'te 1'e kadardır. 🎀NEFES ALIR
Jel slika yapışkanın iç tarafında hava kanalları bulunur. 🎁DAYANIKLI
Yüksek kalite Angel Bra Üretimi göğüsleriniz için mükemmel koruma ve kaldırma işlevi görür.
V ŞEKİL
Boyun kemiklerinizden göğüs bölgenize kadar olan alanda derin bir V görüntü oluşturur.
@angelbra.turkiye 📲WhatsApp:0537 795 70 38
#beauty#gorgeous#nice#hot#pretty#iloveyou#amazing#body#squats#fitgirl #teamasics#fit#runtoinspire#furtherfasterstronger#rugbygram#rugbylove#asics#asicsfamily #runhappy#time2run#instafit#happyrunner#focus#sütyen#angelbra #angel #angelbrabra #göğüsdikleştirici @angelbra.turkiye @angelbra.tr
🕶ULTRA HAFİF Sadece 37 Gram Ağırlığında benzerlerinin 5'te 1'e kadardır. 🎀NEFES ALIR Jel slika yapışkanın iç tarafında hava kanalları bulunur. 🎁DAYANIKLI Yüksek kalite Angel Bra Üretimi göğüsleriniz için mükemmel koruma ve kaldırma işlevi görür. V ŞEKİL Boyun kemiklerinizden göğüs bölgenize kadar olan alanda derin bir V görüntü oluşturur. @angelbra.turkiye 📲WhatsApp:0537 795 70 38 #beauty #gorgeous #nice #hot #pretty #iloveyou #amazing #body #squats #fitgirl  #teamasics #fit #runtoinspire #furtherfasterstronger #rugbygram #rugbylove #asics #asicsfamily  #runhappy #time2run #instafit #happyrunner #focus #sütyen #angelbra  #angel  #angelbrabra  #göğüsdikleştirici  @angelbra.turkiye @angelbra.tr
Dienstagmorgen-Runde erledigt 🏃‍♂️
Dienstagmorgen-Runde erledigt 🏃‍♂️
Some people do Birthday burpees - I do Birthday PB's 💪🏽 1 month ago a did this same run in 12:56, hit my target of getting under 12 minutes 🏃🏽‍♀️
Some people do Birthday burpees - I do Birthday PB's 💪🏽 1 month ago a did this same run in 12:56, hit my target of getting under 12 minutes 🏃🏽‍♀️