Good morning London! 🇬🇧
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Лиссабоша, принимай поздравления!!! Ты признана самым лучшим городом мира в 2017 году! В номинации лучший город для короткого отдыха, а ведь несколько лет подряд это место занимал Дубай!
World Travel Awards - Оскар в туризме! Португалия - лучшее туристические направление. А Мадейра - лучший остров!
Оставила позади Бразилию, Марокко, Грецию, Мальдивы, Эмираты, Вьетнам и соседку Испанию.
Отличный подарок под Новый год ✨
What a snowy day 😍❄️ (chillout spot Southbank) - 📷:@sarahlaurenphotos
Woke up in a winter wonderland today. Had to get out of the house before it all inevitably turned to slush! It feels like ages since it last snowed, was so fun to walk around the park and watch all the dogs running around in little jackets looking exited and confused 😂🐶⛄️✨❄️
Sometimes you just have to say no when people ask you to do something or cancel plans last minute
I always feel guilty doing it but I know I have to listen to my body and look after myself rather than please other people
Tonight I have had to cancel plans to go to a party. I have been feeling increasing anxiety the past couple of days and today with my nan having a funny turn it has made it worse. In 3 days time it’s the first anniversary of losing my nana and I’m feeling really down about it. When I saw how poorly my nan looked today I panicked. I tried to come home and pretend everything was ok and I started getting ready for the party but the tightness in my chest was increasing and then I felt like someone was strangling me and I couldn’t breathe. I knew then that the last thing I needed was to put on a smile and be in a room surrounded by people.
Not everybody understands anxiety and panic attack’s but I’m not going to pretend I don’t suffer from them to please everyone else. I’m not going to feel guilty that I can’t keep our plans because I need to look after myself right now 💜
Day 15 rest @theblurtfoundation #blurtmerrycalmness after a week of very late nights working I finally got a draft set of warrant drawings to a client last night. Such a relief to get it off my desk! Had to spend today working due to a bottle neck of projects and got in from shoffice tonight to get a load of ironing done! Now collapsed on sofa with cat (very hot, not good with flushes )! Dinner to cook and a day in Edinburgh with my sister and daughters tomorrow! But for now, a wee rest and Doctor Zhivago on dvd! Taking five. .don't forget to do it yourself! #work#timeout#rest#cat#tabby
I will start using a phone block app for during my preperations of all my January exams. I hope it can help me keep focused on the moments I need it the most (read when I opened my book for the first hour that day)
Today I got a new lighting for my desk. At first I was not so sure about it, but now when I see it when it is dark (time of the day where I am the most productive) I totally like it. It is an awesome way of desk lightening. Much better than a standard desk lamp for this desk and its dark fixed place.
My best friend also came over to correct her paper together, after that I had no energy left to do anyting productive.
Hey VEGANS, can you hear me? Every menu we have a vegan special pizza, so good that even no-vegan love it!
What's on top? Vegan rocket pesto, black olives, cherry tomatoes and roasted hazelnut! Delicious! #veganpizza