🤑 Work From Home and Make $69 an Hour?? 🙌 NO Reviewing Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Scam, GREAT Pay!! 😊
Simply shoot me a message on my main Instagram profile (search for username ATMCashRoll) and mention "Biz" and I'll send the info over right away 🤘
WHY 😭 is it that teens have ONE SPEED?! SLOW. 😩 It doesn’t matter how many times you tell them to hurry up... they just can’t seem to grasp gearing up. Don’t worry! You’re not the only one who deals with the morning struggle! TRUST ME. I’VE ASKED AROUND. 🙄🙄🙄🙄 •
My current accountability group's theme is "A Little Obsessed, A Lot Blessed".
I am becoming obsessed with:
-Giving it my all.
-Becoming my best self.
-Living a healthy life.
I am blessed with:
-Parents who raised me with tough love to work hard and to not make excuses.
-A healthy and abled body and mind.
-The access to resources to help me learn about exercise and nutrition and the means to apply it in my own life.
I wish you could see my last 4 reps of this move but my phone ran out of space before I finished this set 😥 #firstworldproblems
You can start to see the struggle but by the end every muscle was shaking and I wasn't sure I could finish 😫😫😫 Then I heard my trainer say "You're almost there, don't stop! -- Whatever you need to do to keep moving!!" I don't think I've ever been so determined to NOT quit! Just knowing how close I was to the finish line gave me the power to keep going. It was not easy. It was not pretty but I did NOT give up! "Almost there" is relative, but when you are going through hard things in life, surround yourself with those people who will remind you that you are #almostthere and who love you enough to not let you quit! Call it #toughlove if you will, but make no mistake -- it is love! ❤️ #neverquit#80daysofICAN#obsessedwithmyhealth#strongereveryday
Oh holy living my peeps... Cardio Core was challenging!! Of course we all know Rebecca's NOT so strong points are balance AND Cardio and this had both. Lol Double Whammy!!👊🤘👊🤘👊 Do I have my 6 pack yet!?!! 🤔🤔 No?!? OH OK... I will keep going... 👣
I will improve here.... I like the fact she said she would say a prayer 😇for us when we started... My eyes got big and I literally said out loud... "Oh sweet baby Jesus, I am going to die!!"😱😬 Then she said she would not kills us so looks like we dodged a bullet peeps...Whew that was close because I still survived.
Rebecca = 0
Core Cardio = 1
I will get you next time my pretty and your little slider too!!! 😱😱😱😱😎🤘😂😂😂😂 (Yep... Still a goober just like yesterday!! 😜😜😜)
Tough week at work, so my sister sends me this inspirational photo with the text “you get a 24 hour grace period when shit happens. That’s the rule. Your time was well and truly up.” #sisters#toughlove
My acupuncturist is kind of like my mom-- she yells at me a lot. Today I went in with a laundry list of symptoms and blood pressure of 99/56 with a very generic diagnosis from the doctor of a "viral infection". Christina yelled at me for not being in bed and for not eating enough, stuck a bunch of needles in me, and then made me take home these pears. Basically my point is-- if your "trusted" medical practitioners don't care enough to yell at you like your own mother would, go find ones who will! @christina_sulaiman
#selflove#loveallofyou - we hear and read so much about self love. But the parts we don’t always read or accept so well, is loving the self can also mean giving yourself a kick up the backside every now & then. We go through challenges & some are to be dealt with a gentle loving care, but there are many others that we need to face with bravery & courage. Sometimes the most loving thing we can do for ourselves is say enough is enough, especially when we’re stuck in a behaviour or pattern that seems to be on a constant loop & making us miserable! face that fear by diving into its depths, make the change to stop wallowing in the circumstances of our own making. #toughlove
Buy bean/ground coffee much? Foil coffee bags are foil fused to thin layer of plastic and card cylinders with foil lining, each cannot be separated. Combining disparate materials makes the end product impossible to recycle. Give your beloved purveyor a polite mention that we must all do better, and that this is no longer acceptable. #toughlove#FixIt#traderjoes
I use to think taking selfies was vain. Like I can’t think I look nice and take a picture? 😂🙄 I can tell you I used to NOT take ANY pictures because I felt crappy about where I was in life. I always let my kids and husband be the focus. ~Truth is: it’s easy to hide behind being the mom. You get comfortable being behind the scenes and being know as ______’s mom. You dress your kids up in cute clothes and you’re wearing the same thing from a decade ago. You decide a $10 shirt is too much for you but for your kid it’s a steal so you buy 3. .
Our perception about ourselves is where the real work needs to happen. Know that it’s ok to take a picture of yourself if you want to. Or show off your new hairstyle. Work for yourself! As much effort as you put into your family you should equally be doing for yourself. ❤️ be honest, do you spend enough time bettering yourself as you’d expect from your kids?
As my school celebrates “Anti-Bullying Week,” I would just like to take the time to celebrate my work wife. Our relationship started off as coworkers, sharing ideas about the way we educate our students. Almost four years later, I have gained a forever friend. She pushes me to believe in myself. She reminds me of my accomplishments. She embraces all the geeky things about me. She tells me what a great teacher I am, the moment I start to doubt myself. Most importantly, she loves me exactly the way I am. She will fight for me.
It is truly a blessing to have someone like her by my side at work, where I spend a lot of my time. It’s a beautiful thing when women can be honest with each other, build each other up, inspire each other, learn and grow from each other, and stand up for each other. Our students see this modeled to them, which in turn helps them understand what real friendship looks like. Teaching is not just about academics, especially at the elementary level. We teach children how to build strong character. How to love and be kind to one another. Which is what we do. I am so thankful to God for blessing me with this Colombian gem. Not to mention, she’s beautiful. I got the baddest chick in the game wearing my chain!!!! It wasn’t by luck. 💙💙 @paoli_03
I now have a NEW group opening.. you can do ANY workout program you'd like! Whatever you choose , the group will help you stay accountable. I know it's a big decision BUT I promise you won't regret it! You have until FEBRUARY 04,2018 to decide if you want to change how you feel, look and eat!! 🍏🍌🍉🍑🥑🌽🥜🍳 You won't regret this decision.. no one EVER HAS. Just drop a ❤️ below for more info and I'll send it to ya 😜
Are you frustrated that your kids don't listen to you? Don't be afraid to say no and stick to it, which can be hard to do when kids refuse to take no for an answer. Before you say "No." Think: Is this a decision I can follow through with? Otherwise, try saying, "Let me give this some thought and I'll answer you soon."
Sure, it's ok to be flexible sometimes, but don't teach your kids that they can whine their way out of things.
As we are embark on the 80 Day Obsession challenge, I’m often asked about switching around the meal plan because “it’s not what I’m used to”. My answer? "Did your other way work for you? If yes, then stick with it, otherwise, follow the meal plan as designed and trust the proven process". If you want change, you have to do something different. You can’t expect a new hairstyle by cutting it the same way.
So what are you going to do?
I know you...
I know that you have absolutely NO idea what feeling like “yourself” truly is,
I know that you’ve felt insecure for far too long,
I know that you’ve had a lot of trouble trusting anyone... including yourself,
& that you can’t remember the last time you felt confident af in your decisions,
ESPECIALLY when it comes to your relationships.
I know that you just want to be ridiculously happy, unconditionally loved,
& feel like, for once, you actually have your shit together.
Tell me if I’m wrong, but if I’m right, if your soul kinda jumped as you read this, if you thought “oh shit, she’s speaking to me,” then I cannot WAIT to share the life changing, eight week transformative course I’m about to drop TOMORROW 🎉
If you feel like you’ve already fallen off your New Years resolutions, you keep sabotaging any progress you’ve made in making the transformation you desire, or that you just can’t seem to find the accountability, guidance & program that actually WORKS, make sure that you turn notifications “ON” for my posts! I will ONLY be taking on 10 women for this course, which means first comes first serve 😘
Cannot WAIT to share this life changing course with all of you babes, because you DESERVE to have the confidence, love, & support you desire this year, & I want to be the catalyst that helps you have all of that... & MORE 🔥🔥🔥