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Improved 1:32 quicker than last time. The GPS read a tenth shorter for some reason. I swear I ran thee exact trail. Lol My rule is I have to run under 16 min before I can change to a new trail. #goals @_jami_rose_ ==========================
FORTIFIED PHYSIQUE ==========================
@tracysbodywerks @tracyfalkenthalifbbpro #sponsoredathlete #naturalathlete #spartan #crossfit #olylifter #bodybuilder #fitnessaddict #fitnessmodel #fittestonearth #trailrunning #trainharderthanme #trainhardorgohome #trainharder
Improved 1:32 quicker than last time. The GPS read a tenth shorter for some reason. I swear I ran thee exact trail. Lol My rule is I have to run under 16 min before I can change to a new trail. #goals  @_jami_rose_ ========================== FORTIFIED PHYSIQUE ========================== @tracysbodywerks @tracyfalkenthalifbbpro #sponsoredathlete  #naturalathlete  #spartan  #crossfit  #olylifter  #bodybuilder  #fitnessaddict  #fitnessmodel  #fittestonearth  #trailrunning  #trainharderthanme  #trainhardorgohome  #trainharder 
En el marco de las fiestas patronales de San Agustín Etla, el próximo 27 de agosto se realizará la Hidro Carrera, la cual consta de una ruta de 13 kilómetros por lugares emblemáticos de ese municipio. #trailrunning #trailrun #runnersoax #Oaxaca #México
En el marco de las fiestas patronales de San Agustín Etla, el próximo 27 de agosto se realizará la Hidro Carrera, la cual consta de una ruta de 13 kilómetros por lugares emblemáticos de ese municipio. #trailrunning  #trailrun  #runnersoax  #Oaxaca  #México 
北海道放浪 -Hokkaido Mountains Trip-
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0.5日目
お昼から移動開始しましたが車のトラブル、高速での渋滞で糠平湖に着いたのは18時、周りは薄暗くなり始め雨も降り始め橋梁の真下まで行くことは断念
展望台から眺めるだけとなりました
崩壊が進むタウシュベツ川橋梁、まだ形あるうちに見ることができました
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この後雌阿寒岳温泉へ移動
21時到着、雌阿寒岳温泉横の駐車場で車中泊
明日は3時起き
4時に登山開始します
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#北海道 #放浪 #旅 #山 #登山 #トレイルランニング #タウシュベツ川橋梁 #タウシュベツ橋梁 #旧国鉄士幌線 #コンクリート製アーチ橋 #阿寒 #道東
#hokkaido #mountains #trip #mountainnering #mountainrunning #trailrunning
北海道放浪 -Hokkaido Mountains Trip- . 0.5日目 お昼から移動開始しましたが車のトラブル、高速での渋滞で糠平湖に着いたのは18時、周りは薄暗くなり始め雨も降り始め橋梁の真下まで行くことは断念 展望台から眺めるだけとなりました 崩壊が進むタウシュベツ川橋梁、まだ形あるうちに見ることができました . この後雌阿寒岳温泉へ移動 21時到着、雌阿寒岳温泉横の駐車場で車中泊 明日は3時起き 4時に登山開始します . . #北海道  #放浪  #旅  #山  #登山  #トレイルランニング  #タウシュベツ川橋梁  #タウシュベツ橋梁  #旧国鉄士幌線  #コンクリート製アーチ橋  #阿寒  #道東  #hokkaido  #mountains  #trip  #mountainnering  #mountainrunning  #trailrunning 
[DISKON 17% DIPERPANJANG]

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Buat kamu yang belum sempat menikmati diskon 17% pada HUT ke-72 RI kemarin, ada kabar baik, loh! Diskon diperpanjang sampai 31 Agustus 2017 untuk semua kategori 😊 Carannya mudah, memasukkan kode DISKONAGUSTUS saat melakukan pendaftaran via website www.runforiver.id.
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Mau diskon lebih? Ajak teman dan komunitas larimu untuk mendaftar secara kolektif dan dapatkan potongan harga ini:
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Untuk pendaftaran kolektif dilakukan secara offline dengan menghubungi 085695329917 (Evi)
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Tunggu apa lagi, ajak teman dan komunitas larimu 😁
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#MapalaUI #Runforiver #Runforiver2017 #RunForBetterCiliwung #trailrun #trailrunning #hutanUI
[DISKON 17% DIPERPANJANG] Halo, Adopter! Buat kamu yang belum sempat menikmati diskon 17% pada HUT ke-72 RI kemarin, ada kabar baik, loh! Diskon diperpanjang sampai 31 Agustus 2017 untuk semua kategori 😊 Carannya mudah, memasukkan kode DISKONAGUSTUS saat melakukan pendaftaran via website www.runforiver.id. . Mau diskon lebih? Ajak teman dan komunitas larimu untuk mendaftar secara kolektif dan dapatkan potongan harga ini: 💰Diskon 20% untuk minimal 5 pendaftar 💰Diskon 25% untuk minimal 10 pendaftar . Untuk pendaftaran kolektif dilakukan secara offline dengan menghubungi 085695329917 (Evi) . Tunggu apa lagi, ajak teman dan komunitas larimu 😁 . . . #MapalaUI  #Runforiver  #Runforiver2017  #RunForBetterCiliwung  #trailrun  #trailrunning  #hutanUI 
No worry, no stress, no thoughts. No past, no future. Only the now. Alive in the present, living in the now. That's where the magic happens. #killyourmasters
No worry, no stress, no thoughts. No past, no future. Only the now. Alive in the present, living in the now. That's where the magic happens. #killyourmasters 
En Septiembre volvemos al cerro. Selectivo nacional de Trail🤘Allá vamos🚀
@adidascl @greyhoundproject  @adidasterrex #Heretocreate
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#Running #Run #Runningchile #race #goals #dream #Actitud #passion #kilometers #gohardorgohome #Marathon #Boston #Chile #ayudareslameta #fun #day #sundayfunday #tokyo2020 #adidas #outdoor #trail #trailrunning #trails #outside #adventure #terrex #runner #trailrunner
En el marco de las fiestas patronales de San Agustín Etla, el próximo 27 de agosto se realizará la Hidro Carrera, la cual consta de una ruta de 13 kilómetros por lugares emblemáticos de ese municipio. #trailrunning #trailrun #runnersoax #Oaxaca #México
En el marco de las fiestas patronales de San Agustín Etla, el próximo 27 de agosto se realizará la Hidro Carrera, la cual consta de una ruta de 13 kilómetros por lugares emblemáticos de ese municipio. #trailrunning  #trailrun  #runnersoax  #Oaxaca  #México 
En el marco de las fiestas patronales de San Agustín Etla, el próximo 27 de agosto se realizará la Hidro Carrera, la cual consta de una ruta de 13 kilómetros por lugares emblemáticos de ese municipio. #trailrunning #trailrun #runnersoax #Oaxaca #México
En el marco de las fiestas patronales de San Agustín Etla, el próximo 27 de agosto se realizará la Hidro Carrera, la cual consta de una ruta de 13 kilómetros por lugares emblemáticos de ese municipio. #trailrunning  #trailrun  #runnersoax  #Oaxaca  #México 
En el marco de las fiestas patronales de San Agustín Etla, el próximo 27 de agosto se realizará la Hidro Carrera, la cual consta de una ruta de 13 kilómetros por lugares emblemáticos de ese municipio. #trailrunning #trailrun #runnersoax #Oaxaca #México
En el marco de las fiestas patronales de San Agustín Etla, el próximo 27 de agosto se realizará la Hidro Carrera, la cual consta de una ruta de 13 kilómetros por lugares emblemáticos de ese municipio. #trailrunning  #trailrun  #runnersoax  #Oaxaca  #México 
📍Back at my happy place ⛰🏃🏼‍♀️Can't get enough of the trails here. So much more to explore 🤗 While my sisters at Bar Method, I find trails #youdoyou #trailrunning #trailrun #runnersofinstagram #headsweats #keepacoolhead #mountain #getoutside #teamheadsweats #teamenertor #womensrunningcommunity #run #smile #seenonmyrun #runnergirl #teamcep #cepcompression #arizona #arizonatrails
Divide and conquer!! Our Sandy Point crew have split this weekend. Some ran this morning and the rest will be running tomorrow. It's our final long training run before Sandy Point next week. A nice cruisey 13km loop on the Canadian and Yarrowee trails. We're ready to go @solemotive!! #SMwinterwarrior #sandypointhalfmarathon
Divide and conquer!! Our Sandy Point crew have split this weekend. Some ran this morning and the rest will be running tomorrow. It's our final long training run before Sandy Point next week. A nice cruisey 13km loop on the Canadian and Yarrowee trails. We're ready to go @solemotive!! #SMwinterwarrior  #sandypointhalfmarathon 
[DISKON 17% DIPERPANJANG]

Halo, Adopter!
Buat kamu yang belum sempat menikmati diskon 17% pada HUT ke-72 RI kemarin, ada kabar baik, loh! Diskon diperpanjang sampai 31 Agustus 2017 untuk semua kategori 😊 Carannya mudah, memasukkan kode DISKONAGUSTUS saat melakukan pendaftaran via website www.runforiver.id.
.
Mau diskon lebih? Ajak teman dan komunitas larimu untuk mendaftar secara kolektif dan dapatkan potongan harga ini:
💰Diskon 20% untuk minimal 5 pendaftar 💰Diskon 25% untuk minimal 10 pendaftar
.
Untuk pendaftaran kolektif dilakukan secara offline dengan menghubungi 085695329917 (Evi)
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Tunggu apa lagi, ajak teman dan komunitas larimu 😁
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#MapalaUI #Runforiver #Runforiver2017 #RunForBetterCiliwung #trailrun #trailrunning #hutanUI
[DISKON 17% DIPERPANJANG] Halo, Adopter! Buat kamu yang belum sempat menikmati diskon 17% pada HUT ke-72 RI kemarin, ada kabar baik, loh! Diskon diperpanjang sampai 31 Agustus 2017 untuk semua kategori 😊 Carannya mudah, memasukkan kode DISKONAGUSTUS saat melakukan pendaftaran via website www.runforiver.id. . Mau diskon lebih? Ajak teman dan komunitas larimu untuk mendaftar secara kolektif dan dapatkan potongan harga ini: 💰Diskon 20% untuk minimal 5 pendaftar 💰Diskon 25% untuk minimal 10 pendaftar . Untuk pendaftaran kolektif dilakukan secara offline dengan menghubungi 085695329917 (Evi) . Tunggu apa lagi, ajak teman dan komunitas larimu 😁 . . . #MapalaUI  #Runforiver  #Runforiver2017  #RunForBetterCiliwung  #trailrun  #trailrunning  #hutanUI 
Rainbows before race day are always a good sign! Good luck to @gemma.kitchen and @run.dee.mc tomorrow! Crush all the hills! 🙌🏼🙌🏼🙌🏼 @squamish50 #runbc #ultratrailrun #ultra #trailrunning #trailrunners #50miles #50km #womensrunningcommunity #madeincanada #wbc
Entrenamiento nocturno en Puerto Iguazú
#trailrun #trailrunning #running #training
"Muitos vão querer que você seja espelho daquilo que eles desejam. Caso seus sonhos sejam diferentes dos deles, dirão que são impossíveis. Ou errados. 
Não escutem os que irão tentar dissuadi-lo ou desanima-lo de continuar pelo caminho que escolheu. 
Apenas se certifique que esse é o caminho do bem e da justiça. Em sendo, meta a cara, quebre a cara, meta a cara novamente. Caia, levante, se arraste, mas não pare. 
Nunca vi ninguém conseguir ser feliz vivendo a vida pelos olhos ou sentimento de outras pessoas.
E no final é isso que importa. É só isso que importa: ser feliz.
Nunca aceite que nada nem ninguém tire isso de você.." #somosrunners #running #runners #runningmotivation #runhappy #runstrong #athletics #atletismo #correr #maratonasalvador  #justdoit #maraton #marathon #marathontraining #sofast #ultramaraton #ultramarathon #ultratrail  #trailrun #trailrunners #trailrunning #42km #dspsiesporte #humbertopradonutricionista #segueameta #AdrianaLevindopsi #divasquecorremaracaju
"Muitos vão querer que você seja espelho daquilo que eles desejam. Caso seus sonhos sejam diferentes dos deles, dirão que são impossíveis. Ou errados. Não escutem os que irão tentar dissuadi-lo ou desanima-lo de continuar pelo caminho que escolheu. Apenas se certifique que esse é o caminho do bem e da justiça. Em sendo, meta a cara, quebre a cara, meta a cara novamente. Caia, levante, se arraste, mas não pare. Nunca vi ninguém conseguir ser feliz vivendo a vida pelos olhos ou sentimento de outras pessoas. E no final é isso que importa. É só isso que importa: ser feliz. Nunca aceite que nada nem ninguém tire isso de você.." #somosrunners  #running  #runners  #runningmotivation  #runhappy  #runstrong  #athletics  #atletismo  #correr  #maratonasalvador  #justdoit  #maraton  #marathon  #marathontraining  #sofast  #ultramaraton  #ultramarathon  #ultratrail  #trailrun  #trailrunners  #trailrunning  #42km  #dspsiesporte  #humbertopradonutricionista  #segueameta  #AdrianaLevindopsi  #divasquecorremaracaju 
Running Jones Pass to Berthoud a couple weeks ago 🏃🏻‍♀️
Running Jones Pass to Berthoud a couple weeks ago 🏃🏻‍♀️
Perfect day for a run! Tried a new route, wasn't sure how long it'd be so took water and nuts. 12km later I'm home #canberraspring #trailrunning
Perfect day for a run! Tried a new route, wasn't sure how long it'd be so took water and nuts. 12km later I'm home #canberraspring  #trailrunning 
Spectacular sunset from the top of Point Mountain tonight after the storm moved out.  #trailrunning #gooutside #sunset #newjersey
TAG SOMEONE WHO APPRECIATES THIS ⬆️ ➖➖➖➖➖➖➖➖➖ I'm always inspired by those people so full of life. The go-getters. Living each moment in the now. Grabbing at every opportunity and embracing the preciousness of life. They're "busy" but without the rush. How do they do it? What's their secret? Still trying to figure this one out. All in good time... ⭐
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#bemore #motivationalquotes #motivation #workoutmotivation #quotestoliveby #quoteoftheday #quotes #meditation #travelpreneur #believeinyourself #yogaeverydamnday #runnersofig #trailrunning #vegansofig #veganfitness #veganfit #veganshare #coworking #digitalnomad #healthyliving #cleaneating #nomads #plantpowered #rawvegan #poweredbyplants #remotework #workout #locationindependent #lifeisajourney #grouptravel
TAG SOMEONE WHO APPRECIATES THIS ⬆️ ➖➖➖➖➖➖➖➖➖ I'm always inspired by those people so full of life. The go-getters. Living each moment in the now. Grabbing at every opportunity and embracing the preciousness of life. They're "busy" but without the rush. How do they do it? What's their secret? Still trying to figure this one out. All in good time... ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ ⭐ #bemore  #motivationalquotes  #motivation  #workoutmotivation  #quotestoliveby  #quoteoftheday  #quotes  #meditation  #travelpreneur  #believeinyourself  #yogaeverydamnday  #runnersofig  #trailrunning  #vegansofig  #veganfitness  #veganfit  #veganshare  #coworking  #digitalnomad  #healthyliving  #cleaneating  #nomads  #plantpowered  #rawvegan  #poweredbyplants  #remotework  #workout  #locationindependent  #lifeisajourney  #grouptravel 
It's really not a forest and it's definitely not a trail but it was 4.6 miles with no pain! 
Increased my run interval to 3:30, kept my walk interval at 1:30.

@ragnartrail coming up in about one month! 
#trailrace #running #runnergirl #trailrunning #runningcommunity #addictedtotrailrunning #training #womenwhorun #ragnartrail
After the world's longest week, I get to hang out with the coolest people I know--my #family to cheer on the #orioles! Up tomorrow for a long run. #hotdogsforfuel #ocrtraining #theaverageathletes #oriolesmagic #obstaclerun #trailrunning #charmcity #oriolesgame
Oh what a feeling 🎉🎉 2nd place women in the @nerangshortcourse this morning for 6km trail run😊 very happy since I haven't run hills in a few months yet alone 'off road' 🏁🏁
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#believe #achieve #results #livelovelife #changeisgood #variety #running #fitness #rundownunder #goldcoast #trailrunning #goals #livewell #dowhatyoulove #lovewhatido #fun #healthylife #lifestyle #healthybody #healthy #getoutside #goodmorning #determination #loveit 💞
Oh what a feeling 🎉🎉 2nd place women in the @nerangshortcourse this morning for 6km trail run😊 very happy since I haven't run hills in a few months yet alone 'off road' 🏁🏁 🔸 #believe  #achieve  #results  #livelovelife  #changeisgood  #variety  #running  #fitness  #rundownunder  #goldcoast  #trailrunning  #goals  #livewell  #dowhatyoulove  #lovewhatido  #fun  #healthylife  #lifestyle  #healthybody  #healthy  #getoutside  #goodmorning  #determination  #loveit  💞
Been feeling pretty crappy lately, but trying on new (running) shoes always makes me happy. Tried these on — even on a treadmill — and it really does feel like walking on clouds. Hope to get a pair like this soon!
Been feeling pretty crappy lately, but trying on new (running) shoes always makes me happy. Tried these on — even on a treadmill — and it really does feel like walking on clouds. Hope to get a pair like this soon!
Fired up to be here in Leadville for tomorrow’s race across the sky! Full day of coaching, crewing, cheering and pacing on tap. Sending my best to everyone on the start line. All it takes is all you got!
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#ultrarunning #trailrunning #lt100 #runningculture #beentrail
Seen on my run today in Leadville, CO. #sugarloafincampground #trailrunning #LT100 #iloverunning
Friends of Ultra runners everywhere !! Atlas cider co. Out of Bend Oregon is the shiznit 🤙.
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#cider #wanderlust #kamikazechipmunk #diamondintherough #ultrarunning #ultrafeet #trailrunning #triplecrownof200s  #bend #oregon #atlascider
190817 Sat -  Cool dip in the river after one hell of hilly run. Refreshing!
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#fitbit #fitbitmalaysia #fitmalaya #fitmalaysia #runfatboyrun #slowlybutsurely #badanuntukisteri #langatrun #dusuntuahululangat #sungaicongkak #running #trailrunning #2017goal #fitness #riverdip
Hoping the young fella will be into running. Lots of trails to explore in this world #Ethan #trailrunning
Hoping the young fella will be into running. Lots of trails to explore in this world #Ethan  #trailrunning 
Scenes from the #goodwintrail yesterday 💚🏃🏼‍♀️
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#trailrunning #ctwoodlands #getoutside #getoutsidect #trailrunner
scenes from Tahoe Rim Trail fastpack, Day 2: Mt Rose Wilderness to Twin Peaks
scenes from Tahoe Rim Trail fastpack, Day 2: Mt Rose Wilderness to Twin Peaks
For me the hardest part of training for a big race is the 2 weeks before when you're supposed to take it easy. Especially this time as I'm dealing with some hamstring issues and have to stay off my feet completely! But at least I have new hoka shoes with pink laces, so there!
@hokaoneone
#hokaoneone #stinsonatr4  #tapertime #training #running #trailrunning
#takingiteasy
For me the hardest part of training for a big race is the 2 weeks before when you're supposed to take it easy. Especially this time as I'm dealing with some hamstring issues and have to stay off my feet completely! But at least I have new hoka shoes with pink laces, so there! @hokaoneone #hokaoneone  #stinsonatr4  #tapertime  #training  #running  #trailrunning  #takingiteasy 
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🎶📣🔉🔊🎧🎤 Cakra Khan - Kekasih Bayangan
🎶📣🔉🔊🎧🎤 Cakra Khan - Kekasih Bayangan
⚽🏀🏈⚾🎾🏐🏉🎱🏓🏸🥅🏒🏑🏏⛳🎣🥊🥋⛸🎿⛷🏂🤺🏋🏼‍♀🏋🤼‍♀🤼‍♂🤸‍♀🤸🏿‍♂⛹🏽‍♀⛹🏽🤾🏼‍♀🤾🏽‍♂🏌🏽‍♀🏌🏽🏄🏽‍♀🏄🏽🏊‍♀🏊🏽🤽🏽‍♀🤽🏽‍♂🚣🏽‍♀🚣🏽🏇🏼🚴🏽‍♀🚴🏽🚵🏽‍♀🚵🏽🎽🏅🎖🥇🥈🥉🏆
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🤼‍♀👼🏻👼🏻👼🏻👼🏻👼🏻🤼‍♂
🤽🏽‍♂👼🏻👼🏻🏆👼🏻👼🏻🤽🏽‍♀
🕊🏄🏽‍♀👼🏻👼🏻👼🏻🏄🏽🕊
🕊🕊🤾🏽‍♂👼🏻🤾🏼‍♀🕊🕊
🕊🕊🕊🏇🏼🕊🕊🕊
📍Lereng Gunung Arjuno 📮Kec. Singosari 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
#runningvideoselfie #noexcuse #training #fun #nice #running #runner #runners #run2inspire #runhappy #runtoinspire #trailrunning #instafit #trailrunner #happyrunner #trailrun #workouttime #cardio #instarun #runningaddict #instarunner #marathon #time2run #fitnessmotivation #runitfast #jogging #motivation
﷽☪ 🎶📣🔉🔊🎧🎤 Cakra Khan - Kekasih Bayangan 🎶📣🔉🔊🎧🎤 Cakra Khan - Kekasih Bayangan ⚽🏀🏈⚾🎾🏐🏉🎱🏓🏸🥅🏒🏑🏏⛳🎣🥊🥋⛸🎿⛷🏂🤺🏋🏼‍♀🏋🤼‍♀🤼‍♂🤸‍♀🤸🏿‍♂⛹🏽‍♀⛹🏽🤾🏼‍♀🤾🏽‍♂🏌🏽‍♀🏌🏽🏄🏽‍♀🏄🏽🏊‍♀🏊🏽🤽🏽‍♀🤽🏽‍♂🚣🏽‍♀🚣🏽🏇🏼🚴🏽‍♀🚴🏽🚵🏽‍♀🚵🏽🎽🏅🎖🥇🥈🥉🏆 _________________________________________________________ 🕊🥇🥈🥉🎖🏅🕊 🤼‍♀👼🏻👼🏻👼🏻👼🏻👼🏻🤼‍♂ 🤽🏽‍♂👼🏻👼🏻🏆👼🏻👼🏻🤽🏽‍♀ 🕊🏄🏽‍♀👼🏻👼🏻👼🏻🏄🏽🕊 🕊🕊🤾🏽‍♂👼🏻🤾🏼‍♀🕊🕊 🕊🕊🕊🏇🏼🕊🕊🕊 📍Lereng Gunung Arjuno 📮Kec. Singosari 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 #runningvideoselfie  #noexcuse  #training  #fun  #nice  #running  #runner  #runners  #run2inspire  #runhappy  #runtoinspire  #trailrunning  #instafit  #trailrunner  #happyrunner  #trailrun  #workouttime  #cardio  #instarun  #runningaddict  #instarunner  #marathon  #time2run  #fitnessmotivation  #runitfast  #jogging  #motivation 
40k run. Seaford to Kuitpo to McLaren Vale #trailrunning #onkaparinga #nature #kidmantrail #kuitpo
Ada seorang teman yg pingin bgt posting fotonya,  namun dia kebingungan menentukan captionnya.  Menurutnya caption terkadang lebih penting dr fotonya. Hal itulah yg menyebabkan apa yg dia inginkan belum bisa dia lakukan hingga detik ini. Setiap orang berbeda dan itu tak apa,  selama tidak dipaksa sama. 
Secara karakter saya dan teman saya itu banyak berbeda,  namun Alhamdulillah kami tdk pernah sampai adu jotos,  saling menyakiti dan apalagi saling membenci. Dia tipekal terkonsep rapi sedangkan saya spontan berantakan, dia tipe org yg menganggap penting penilaian org lain,  sedangkan saya sebaliknya. Meskipun saya tau batasan namun saya bukan orang yg membatasi diri.  Meskipun banyak perbedaan tp kami sama2 tipekal org yg terbiasa melakukan apa yg ingin dilakukan,  bedanya dia melakukannya dgn matang dan bisa bersabar untuk menunda dia lbh berpikiran (untuk hasil yg hebat perlu proses), sedangkan saya bukan orang penyabar sehingga lbh berpikiran "lakukan saja hasilnya belakangan"
Seperti postingan ini,  saya bahkan tidak perduli bahwa antara foto dan caption tidak berhubungan. Bahkan saya jg tdk perduli ketika ada tagar yg tanpa sebab saya masukkan sesuka hati... (Happy weeken all) 
#trailrunning 
#mountaineering 
#hiking 
#merapi 
#parapejalan 
#trailrun 
#aaiwalker 
#sambalado
Ada seorang teman yg pingin bgt posting fotonya, namun dia kebingungan menentukan captionnya. Menurutnya caption terkadang lebih penting dr fotonya. Hal itulah yg menyebabkan apa yg dia inginkan belum bisa dia lakukan hingga detik ini. Setiap orang berbeda dan itu tak apa, selama tidak dipaksa sama. Secara karakter saya dan teman saya itu banyak berbeda, namun Alhamdulillah kami tdk pernah sampai adu jotos, saling menyakiti dan apalagi saling membenci. Dia tipekal terkonsep rapi sedangkan saya spontan berantakan, dia tipe org yg menganggap penting penilaian org lain, sedangkan saya sebaliknya. Meskipun saya tau batasan namun saya bukan orang yg membatasi diri. Meskipun banyak perbedaan tp kami sama2 tipekal org yg terbiasa melakukan apa yg ingin dilakukan, bedanya dia melakukannya dgn matang dan bisa bersabar untuk menunda dia lbh berpikiran (untuk hasil yg hebat perlu proses), sedangkan saya bukan orang penyabar sehingga lbh berpikiran "lakukan saja hasilnya belakangan" Seperti postingan ini, saya bahkan tidak perduli bahwa antara foto dan caption tidak berhubungan. Bahkan saya jg tdk perduli ketika ada tagar yg tanpa sebab saya masukkan sesuka hati... (Happy weeken all) #trailrunning  #mountaineering  #hiking  #merapi  #parapejalan  #trailrun  #aaiwalker  #sambalado 
#Day 2 of the @lewishowes #greatnesschallenge - Post your biggest challenge/obstacle you need to embrace and overcome in order to make the vision you have come true.
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My biggest challenge/obstacle is...🥁🥁....myself or outdated mindsets. It's not my circumstances, my finances, TIME or anything outside myself (it all stems back to the mindset because I believe we are all POWERFUL creators of our reality)
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The inner voice of resistance, or hesitation to jump out of my comfort zone. Insecurities, perfectionism and not always sharing my fullness with the world. And the perception that it's too late to START
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Hiking in the mountains has been the greatest teacher so far for confronting and overcoming fears. It's been a tool for training empowering mindsets and INCREDIBLY rewarding showing myself that obstacles become obsolete when you cultivate courage and transform your perceptions. .
Being able to continuously overcome my fear of heights and confronting that by taking risks - I've been able to prove to myself I'm stronger than those beliefs. And that it makes the journey that much greater when you achieve your vision (top of the mountain in this case)...and your perspective WILL change - literally⛰
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I've learned to love embracing challenges even more. And come to realize the power of choice, taking action and growing through the discomfort; tapping into my "higher" voice.
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I'm continuing to challenge myself and train my mindset EVERYday in EVERYway, in all areas of my life. Transferring growing experiences and lessons to all areas of my life like I've done with sports in the past (carrying it over and growing my mindset). .
It's a new season and new mindset. I continue to grow and allow my inner world to flourish! Providing the kingdom of my mind with the proper nutrients and care (physically, mentally and spiritually).
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 1% improvement EVERYDAY #compoundgrowth #happyhealthystrong #love #greatnesswithinyou .
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*Graphic language in the last video* 😬🙊
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#victorious #mountaintop #naturephotography
#Day  2 of the @lewishowes #greatnesschallenge  - Post your biggest challenge/obstacle you need to embrace and overcome in order to make the vision you have come true. . My biggest challenge/obstacle is...🥁🥁....myself or outdated mindsets. It's not my circumstances, my finances, TIME or anything outside myself (it all stems back to the mindset because I believe we are all POWERFUL creators of our reality) . The inner voice of resistance, or hesitation to jump out of my comfort zone. Insecurities, perfectionism and not always sharing my fullness with the world. And the perception that it's too late to START . Hiking in the mountains has been the greatest teacher so far for confronting and overcoming fears. It's been a tool for training empowering mindsets and INCREDIBLY rewarding showing myself that obstacles become obsolete when you cultivate courage and transform your perceptions. . Being able to continuously overcome my fear of heights and confronting that by taking risks - I've been able to prove to myself I'm stronger than those beliefs. And that it makes the journey that much greater when you achieve your vision (top of the mountain in this case)...and your perspective WILL change - literally⛰ . I've learned to love embracing challenges even more. And come to realize the power of choice, taking action and growing through the discomfort; tapping into my "higher" voice. . I'm continuing to challenge myself and train my mindset EVERYday in EVERYway, in all areas of my life. Transferring growing experiences and lessons to all areas of my life like I've done with sports in the past (carrying it over and growing my mindset). . It's a new season and new mindset. I continue to grow and allow my inner world to flourish! Providing the kingdom of my mind with the proper nutrients and care (physically, mentally and spiritually). . 1% improvement EVERYDAY #compoundgrowth  #happyhealthystrong  #love  #greatnesswithinyou  . . . *Graphic language in the last video* 😬🙊 . #victorious  #mountaintop  #naturephotography 
He has 1 stride to my 3, but I'm happy to be chasing him around these #trails and back on two feet! #oldfriends #bestbuds #whitehorse
[2017.8.17(목)] 동작충효길 4,5코스 야간 트레일러닝
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함께해주신 많은분들 감사합니다. 다음주 목요일에 다른 코스로 또 달려보아요. 단 다음주는 길고 힘든 코스는 마음 단단히 먹고!!! 😂
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#humanrace_funrun #휴먼레이스 #휴레 #동작 #달리기
#러닝스타그램 #런스타그램 #산스타그램 #등산스타그램
#동작충효길 #동작충효길4코스 #동작충효길5코스
#트레일러닝 #트레일런 #trailrunning #trailrun #힐링
#나이트러닝 #런 #러닝 #루나샌들 #lunasandals
[2017.8.17(목)] 동작충효길 4,5코스 야간 트레일러닝 . 함께해주신 많은분들 감사합니다. 다음주 목요일에 다른 코스로 또 달려보아요. 단 다음주는 길고 힘든 코스는 마음 단단히 먹고!!! 😂 . #humanrace_funrun  #휴먼레이스  #휴레  #동작  #달리기  #러닝스타그램  #런스타그램  #산스타그램  #등산스타그램  #동작충효길  #동작충효길4코스  #동작충효길5코스  #트레일러닝  #트레일런  #trailrunning  #trailrun  #힐링  #나이트러닝  #런  #러닝  #루나샌들  #lunasandals 
Got my wristband on. Ready to race @squamish50 #SQ50 #squamish50 #squamish #trailrunning #trailrunner #ultrarunning #ultrarunner
Today I decided to wake up early and to go back to Dragon's Back trail but this time to run it 🏃 all the way to Shek O beach 😎. #dragon'sbacktrail #trailrunning #outdoortraining #beautifulhongkong #keepgoing #newworkoutroutine #lovehk #lovinglife #nature
¡Christian, Gio, Edward y Gloria han aceptado el reto! ¡Vamos juntos a correr en Los Farallones de Cali! Inscríbete en www.k42colombia.com

#k42 #k42colombia #k42adventuremarathon #calico #colombia #trail #trailrunning #fit #fitness #health #healthy #federacion #atletismo #iaaf
Staying in shape for on camera on a Friday!...With my buddy!! #actorslife #actor #woods #fitness #ridgeback #trees #green #sagaftra #fitfam #beauty #model
#trailrunning #run @abramsartists
Guess who got a new Cold Brew carafe?  This guy! #arcticbrew Does this make me a Hipster?
Guess who got a new Cold Brew carafe? This guy! #arcticbrew  Does this make me a Hipster?
I don't always run at Sunset Park on Fridays....oh wait, yes I do!!😂😂😂 The weekend is finally here!! I feel weekends are the adult version of Christmas or birthdays!!😛😛 I'm excited for a couple days of relaxing, running and food!!
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10 miles here!!
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Happy Friday Everybody!!
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#running #fitness #training #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #cardio #exercise #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #skechersperformance #worldrunners #runnersofinstagram #instafit #outdoors #nature #26point2 #iRun
I don't always run at Sunset Park on Fridays....oh wait, yes I do!!😂😂😂 The weekend is finally here!! I feel weekends are the adult version of Christmas or birthdays!!😛😛 I'm excited for a couple days of relaxing, running and food!! . 10 miles here!! . Happy Friday Everybody!! . #running  #fitness  #training  #runner  #run  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runners  #cardio  #exercise  #runitfast  #runchat  #marathoner  #seenonmyrun  #trailrunner  #runnershoutouts  #workout  #skechersperformance  #worldrunners  #runnersofinstagram  #instafit  #outdoors  #nature  #26point2  #iRun 
Ummm awesome combo for those who eat very little meat like me ... I recommend chipotle bean burger with fresh guacamole 👌🏼😍🤤
Ummm awesome combo for those who eat very little meat like me ... I recommend chipotle bean burger with fresh guacamole 👌🏼😍🤤
Treino trail dia 03/09 em São Luiz do Puruna, ótimo pra quem irá fazer a Discover, pois passará em boa parte do percurso da mesma,6 e 12 km em meio a natureza, trilhas, rios, riachos, montanha...informações 99928-2167 com Cássio
#discovertrail 
#corridademontanha 
#trailrunning 
#corridas 
#amantesdemontanha 
#trekking 
#correcuritiba 
#crosscountrysubway
Perfectly timed sunny run before the onset of rain down south // #sunshinegoals ✨☀️ #weekendoff
I have 2 runs done! Still 2 to go in my first #trailrunning relay. #ragnartrail
The first loop was longer, 8 miles, but lots of downhill. Mostly no problem. But run 2 was #crazy and steep as F***! 2500` elevation gain in 4.8 miles. I just kept reminding myself to keep putting one foot in front of the other. I didn't even wear a watch...my only goal was to never stop #running even if it was no faster than a walk. And sometimes that's about the only pace I could muster. I think the whole run averaged to 10min/mile (ish)!
Now my great friend and teammate, @gregrobinson , and I are laying around at camp complaining about self induced first world problems. It's nice.

BTW, the people that put this race on are #amazing and thorough. It's summer camp for geeky adults...me for sure.

#streakrunner day 3382, multiple runs; I'm dirty; I'm a little sore; I'm #happy as a clam. AND, the streak is alive...and I drank a #cocacola
I have 2 runs done! Still 2 to go in my first #trailrunning  relay. #ragnartrail  The first loop was longer, 8 miles, but lots of downhill. Mostly no problem. But run 2 was #crazy  and steep as F***! 2500` elevation gain in 4.8 miles. I just kept reminding myself to keep putting one foot in front of the other. I didn't even wear a watch...my only goal was to never stop #running  even if it was no faster than a walk. And sometimes that's about the only pace I could muster. I think the whole run averaged to 10min/mile (ish)! Now my great friend and teammate, @gregrobinson , and I are laying around at camp complaining about self induced first world problems. It's nice. BTW, the people that put this race on are #amazing  and thorough. It's summer camp for geeky adults...me for sure. #streakrunner  day 3382, multiple runs; I'm dirty; I'm a little sore; I'm #happy  as a clam. AND, the streak is alive...and I drank a #cocacola 
These tough girls just finished their last workout at altitude before heading back to the Bay. Lots of good things in store this season! #gobears #sunsoutbunsout #altitude #trailrunning
"Swimming Hole" Tomorrow is another 2.5 hour trail run followed by a 2.5 mile swim in this lake. The seaweed is getting a bit thick in some places,and the gunk in the water gets my allergies going pretty good this time of year. The days are limited. I have 37 days till race day in Chattanooga and my wife has 23 days till her first Ironman in Wisconsin!😳🙈😊 #bpa_rural #splendid_shotz #countryside #countrylife #splendid_outskirts #imchoo #ipulledoverforthis #ironmantraining #swimbikerun #triathlon #trailrunning #trailblazers #trb_rural #rsa_rural #trb_members1 #rsa_rural_mbr #heart_imprint #everything_imaginable_ #midwestmoment #onlyinwisconsin #northface #renegade_rural #country_features #wisconsin #tri365 #pixlr #ig_myshot #ig_daily #instagram #fitnessmotivation
"Swimming Hole" Tomorrow is another 2.5 hour trail run followed by a 2.5 mile swim in this lake. The seaweed is getting a bit thick in some places,and the gunk in the water gets my allergies going pretty good this time of year. The days are limited. I have 37 days till race day in Chattanooga and my wife has 23 days till her first Ironman in Wisconsin!😳🙈😊 #bpa_rural  #splendid_shotz  #countryside  #countrylife  #splendid_outskirts  #imchoo  #ipulledoverforthis  #ironmantraining  #swimbikerun  #triathlon  #trailrunning  #trailblazers  #trb_rural  #rsa_rural  #trb_members1  #rsa_rural_mbr  #heart_imprint  #everything_imaginable_  #midwestmoment  #onlyinwisconsin  #northface  #renegade_rural  #country_features  #wisconsin  #tri365  #pixlr  #ig_myshot  #ig_daily  #instagram  #fitnessmotivation 
| learn to fly | bright red Saturday morning . have a great weekend everybody 🏃🏼💪
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🌲🐝🐞🦅🌻🌿🌳☀️🍃💦 .
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🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵➕
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Now I'm looking to the sky to save me
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Looking for a sign of life
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Looking for something to help me burn out bright
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I'm looking for a complication
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Looking cause I'm tired of lying
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Make my way back home when I learn to fly high
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🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶➕
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#runselfie #foofighters #runners #happyfeet #photography #fitness #weekendvibes #marathon #runhappy #adidas #photooftheday #feelgreat #走る #τρέξιμο #бег #courir #correr #sweatsession #running #trailrunning #learntofly #motivation #instarunners #trainingsession #runnerlicious #marathontraining #getinspired #runnersofinstagram #weekendvibes #red
| learn to fly | bright red Saturday morning . have a great weekend everybody 🏃🏼💪 . 🌲🐝🐞🦅🌻🌿🌳☀️🍃💦 . . 🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵➕ . Now I'm looking to the sky to save me . Looking for a sign of life . Looking for something to help me burn out bright . I'm looking for a complication . Looking cause I'm tired of lying . Make my way back home when I learn to fly high . 🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶➕ . . #runselfie  #foofighters  #runners  #happyfeet  #photography  #fitness  #weekendvibes  #marathon  #runhappy  #adidas  #photooftheday  #feelgreat  #走る  #τρέξιμο  #бег  #courir  #correr  #sweatsession  #running  #trailrunning  #learntofly  #motivation  #instarunners  #trainingsession  #runnerlicious  #marathontraining  #getinspired  #runnersofinstagram  #weekendvibes  #red 
#indomitviladofarol com a presença ilustre da princesa 👸 Cecilia ❤️❤️ no time, a agenda agitadíssima dela , não permitiu sua participação na PatagôniaRun 😂😘 #v84x4trailrunning #v8assessoria #trailrunning #trailrun #trail #enjoythelittlethings #indomit_trail
One more pin on my running map - Belyo Lake at Khakasia. Post-apocalyptic martian-style landscape, and Ideal conditions for running - you just can't stop (due persistent mosquitos attacks basically)
#positiverussia #positivekhakasia
Еще одна точка на моей беговой карте — озеро Белё в Хакасии. Пост-апокалиптичные марсианские пейзажи (особенно в такую погоду) и идеальные условия для пробежек. Остановиться невозможно (в первую очередь из-за миллиарда комаров)
#russia #siberia #khakasia #run #runnersofinstagram #instarunners #instarun #runner #runhappy #runitfast #marathoner #marathontraining #бег #бегаем #бегу #беги #зож #спорт #тренировки #марафон #trailrunning #5kmore #buildingthebase #россия #сибирь #roadtoboston #дорогавбостон #хакасия
One more pin on my running map - Belyo Lake at Khakasia. Post-apocalyptic martian-style landscape, and Ideal conditions for running - you just can't stop (due persistent mosquitos attacks basically) #positiverussia  #positivekhakasia  Еще одна точка на моей беговой карте — озеро Белё в Хакасии. Пост-апокалиптичные марсианские пейзажи (особенно в такую погоду) и идеальные условия для пробежек. Остановиться невозможно (в первую очередь из-за миллиарда комаров) #russia  #siberia  #khakasia  #run  #runnersofinstagram  #instarunners  #instarun  #runner  #runhappy  #runitfast  #marathoner  #marathontraining  #бег  #бегаем  #бегу  #беги  #зож  #спорт  #тренировки  #марафон  #trailrunning  #5kmore  #buildingthebase  #россия  #сибирь  #roadtoboston  #дорогавбостон  #хакасия 
朝の鎌倉トレラン。
今週末もシャワーランだと思っていたら雨降ってなくて蒸し暑かった。。
週末のトレランしか走れてなくてどんどん走れなくなってきてヤバい。
【鎌倉トレイルごみ拾い】は9.5km走って17個でした。天園ハイキングコース瑞泉寺入口に鎌倉トレイルマップ捨てたヤツ誰だ!

#トレラン #トレイルラン #トレイルランニング #鎌倉 #朝ラン #ランニング #ラン #trail #trailrun #trailrunning #kamakura #mountains #forest #running #run #morningrun #ゴミ拾い #鎌倉トレイルごみ拾い #北鎌倉 #浄智寺
朝の鎌倉トレラン。 今週末もシャワーランだと思っていたら雨降ってなくて蒸し暑かった。。 週末のトレランしか走れてなくてどんどん走れなくなってきてヤバい。 【鎌倉トレイルごみ拾い】は9.5km走って17個でした。天園ハイキングコース瑞泉寺入口に鎌倉トレイルマップ捨てたヤツ誰だ! #トレラン  #トレイルラン  #トレイルランニング  #鎌倉  #朝ラン  #ランニング  #ラン  #trail  #trailrun  #trailrunning  #kamakura  #mountains  #forest  #running  #run  #morningrun  #ゴミ拾い  #鎌倉トレイルごみ拾い  #北鎌倉  #浄智寺 
My friday night routine... after the check in! This is simply the best feeling in the world! 💪🏼 Je sais, je sais... j'ai un métabolisme incompris... 😂
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#hostel #prerace #ocr #preparation #energy #run #runner #sports #protein #supplements #motivation #competition #raceday #cardio #runninggirl  #carbs #storyofmylife #weekendvibes #trailrunning #trail #ocrathlete #miam #mecstaffer
Highlights of the training week, Tuesday @americanbirkebeiner trail run. Ending with a fun Fridays and 5k time trials!!! Not singular fitness but varied and fun the Gymrage way!! #breathelightning #trailrunning #garagegym @ashleigh.magnuson @eli.ana75 @cassy.lg
Highlights of the training week, Tuesday @americanbirkebeiner trail run. Ending with a fun Fridays and 5k time trials!!! Not singular fitness but varied and fun the Gymrage way!! #breathelightning  #trailrunning  #garagegym  @ashleigh.magnuson @eli.ana75 @cassy.lg
かなりひさーしぶりの皿倉山頂⛰
#running #ランニング#trailrunning #滝汗