an online Instagram web viewer

#train medias

Photos

quick 40 minutes before my clients. I rushed the weightlifting...🙄oops!
Part A - Warm Up 
Part B - push press find 3RM working at 90% 1RM. (I have 50kg here) 
Part C - Metcon. As many rounds as you can In 12 minutes of: 
12 kettle bell push press 
8 Toes to bar (no kipping)
4 Turkish Get Ups 
I got 5 rounds in😊
www.melsidki.com
@train_sf
___________________________
#fitness #health #fitfam #fitnessindxb #uae #dubai #uae #training #train #pole #weightlifting #training #fit #workout
quick 40 minutes before my clients. I rushed the weightlifting...🙄oops! Part A - Warm Up Part B - push press find 3RM working at 90% 1RM. (I have 50kg here) Part C - Metcon. As many rounds as you can In 12 minutes of: 12 kettle bell push press 8 Toes to bar (no kipping) 4 Turkish Get Ups I got 5 rounds in😊 www.melsidki.com @train_sf ___________________________ #fitness  #health  #fitfam  #fitnessindxb  #uae  #dubai  #uae  #training  #train  #pole  #weightlifting  #training  #fit  #workout 
⭐ DEVENEZ L'ÉGÉRIE GIGAFIT ⭐ ▪ Vous êtes accro au sport et les clubs GIGAFIT sont votre 2ème maison ? Vous êtes un(e) habitué(e) des séance photo et tournages vidéo et vous souhaitez rejoindre l'aventure ? ▪ Participez à notre #casting et devenez l'égérie GIGAFIT !
🎁 Gagnez 1 abonnement fitness illimité à vie !
📸 Enchaînez les shooting photo et spots publicitaires TV
💪 Participez aux événements GIGAFIT ▪ Abonnez-vous à la page Gigafit France pour suivre le concours et n'hésitez pas à identifier la future Égérie GIGAFIT sur ce post ;) Les conditions du concours à retrouver ici : bit.ly/GigaCasting
#gigafit #casting #egerie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
⭐ DEVENEZ L'ÉGÉRIE GIGAFIT ⭐ ▪ Vous êtes accro au sport et les clubs GIGAFIT sont votre 2ème maison ? Vous êtes un(e) habitué(e) des séance photo et tournages vidéo et vous souhaitez rejoindre l'aventure ? ▪ Participez à notre #casting  et devenez l'égérie GIGAFIT ! 🎁 Gagnez 1 abonnement fitness illimité à vie ! 📸 Enchaînez les shooting photo et spots publicitaires TV 💪 Participez aux événements GIGAFIT ▪ Abonnez-vous à la page Gigafit France pour suivre le concours et n'hésitez pas à identifier la future Égérie GIGAFIT sur ce post ;) Les conditions du concours à retrouver ici : bit.ly/GigaCasting #gigafit  #casting  #egerie  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle 
BCAA RX 2:1:1 by Premier Pharmaceutical is the most advanced, ultra-concentrated Branched Chain Amino Acid supplement available without a prescription. Until now, the challenge has been finding an effective delivery method to ensure a sufficient rate of absorption. BCAA RX utilizes sublingual delivery (under the tongue) shuttling the purest form of L-Leucine, L Isoleucine and L-Valine directly into the bloodstream, providing absorption levels of up to 92% (up to 10 times greater than the popular powders and capsules that are broken down during the digestion process). Premier Pharmaceutical developed BCAA RX for those looking to maintain muscle mass, avoid catabolic muscle breakdown, stimulate protein synthesis, reduce fatigue, while shortening recovery time.

The key to peak performance is muscle recovery. BCAA RX has been engineered to enhance protein synthesis and stimulate muscular response, making it one of the most important supplements you will ever use.

With no artificial coloring, NO CALORIES and NO SODIUM, BCAA RX is also used by competitive, bikini, physique and bodybuilding athletes right up to the day of the event.

Directions: As a dietary supplement, place one or two full droppers sublingual (under the tongue) 15 minutes before or immediately after your workout. On non-workout days, take one or two full droppers once daily.

#bodybuilding #supplements #fit #ifbb #ifbbpro #npc #fatloss #weightloss #fitgirls #npcbikini #workout #nutrition #gym #train #training #health #active #motivation #strong
BCAA RX 2:1:1 by Premier Pharmaceutical is the most advanced, ultra-concentrated Branched Chain Amino Acid supplement available without a prescription. Until now, the challenge has been finding an effective delivery method to ensure a sufficient rate of absorption. BCAA RX utilizes sublingual delivery (under the tongue) shuttling the purest form of L-Leucine, L Isoleucine and L-Valine directly into the bloodstream, providing absorption levels of up to 92% (up to 10 times greater than the popular powders and capsules that are broken down during the digestion process). Premier Pharmaceutical developed BCAA RX for those looking to maintain muscle mass, avoid catabolic muscle breakdown, stimulate protein synthesis, reduce fatigue, while shortening recovery time. The key to peak performance is muscle recovery. BCAA RX has been engineered to enhance protein synthesis and stimulate muscular response, making it one of the most important supplements you will ever use. With no artificial coloring, NO CALORIES and NO SODIUM, BCAA RX is also used by competitive, bikini, physique and bodybuilding athletes right up to the day of the event. Directions: As a dietary supplement, place one or two full droppers sublingual (under the tongue) 15 minutes before or immediately after your workout. On non-workout days, take one or two full droppers once daily. #bodybuilding  #supplements  #fit  #ifbb  #ifbbpro  #npc  #fatloss  #weightloss  #fitgirls  #npcbikini  #workout  #nutrition  #gym  #train  #training  #health  #active  #motivation  #strong 
⭐ DEVENEZ L'ÉGÉRIE GIGAFIT ⭐ ▪ Vous êtes accro au sport et les clubs GIGAFIT sont votre 2ème maison ? Vous êtes un(e) habitué(e) des séance photo et tournages vidéo et vous souhaitez rejoindre l'aventure ? ▪ Participez à notre #casting et devenez l'égérie GIGAFIT !
🎁 Gagnez 1 abonnement fitness illimité à vie !
📸 Enchaînez les shooting photo et spots publicitaires TV
💪 Participez aux événements GIGAFIT ▪ Abonnez-vous à la page Gigafit France pour suivre le concours et n'hésitez pas à identifier la future Égérie GIGAFIT sur ce post ;) Les conditions du concours à retrouver ici : bit.ly/GigaCasting
#gigafit #casting #egerie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
⭐ DEVENEZ L'ÉGÉRIE GIGAFIT ⭐ ▪ Vous êtes accro au sport et les clubs GIGAFIT sont votre 2ème maison ? Vous êtes un(e) habitué(e) des séance photo et tournages vidéo et vous souhaitez rejoindre l'aventure ? ▪ Participez à notre #casting  et devenez l'égérie GIGAFIT ! 🎁 Gagnez 1 abonnement fitness illimité à vie ! 📸 Enchaînez les shooting photo et spots publicitaires TV 💪 Participez aux événements GIGAFIT ▪ Abonnez-vous à la page Gigafit France pour suivre le concours et n'hésitez pas à identifier la future Égérie GIGAFIT sur ce post ;) Les conditions du concours à retrouver ici : bit.ly/GigaCasting #gigafit  #casting  #egerie  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle 
#goodMorning# #nice day# #train##your#ass off# #3rd coffee#
Nothing beats training in the sun 🌞☀️🌞☀️💪🏼
--
🔝 70kgx5 on standing military/push press, nothing special, but this is a PR for me and a step in the right direction‼️
Nothing beats training in the sun 🌞☀️🌞☀️💪🏼 -- 🔝 70kgx5 on standing military/push press, nothing special, but this is a PR for me and a step in the right direction‼️
This is the reward after a delicious breakfast, walking along the train tracks, stopping by the waterfalls & tea plantations and climbing up the mountain! #ella #ellarock #breakfastwithaview #train #traintracks #teaplantations #srilanka #hiking #climbing #landscape #adamspeak
For the love of red... #promdress #peplumdress #reddress #train
One of our members James working along side Personal Trainer @olliepeake to achieve his fitness goals of overall strength and losing bodyfat. James started training with Ollie 5 weeks ago and has seen great progress so far with learning the correct lifting techniques, which will help James achieve his goals.
One of our members James working along side Personal Trainer @olliepeake to achieve his fitness goals of overall strength and losing bodyfat. James started training with Ollie 5 weeks ago and has seen great progress so far with learning the correct lifting techniques, which will help James achieve his goals.
Hump days come around again!  Unfortunately my buttocks is not worthy of such a glorious day so here's @elliekappa 🍑
•
•
•
•
•
•
#fitspo #instadaily #photographer #boss #instamodel #videographer #training #motivation #americangirl #photooftheday #bodybuilding #fitnessfreak #dope #active #train #ig #beachbody #success #humpday #fitfam #sydney #squats #fitness #instahealth #fitfreak #eatclean #beautiful #bootyfordays #getfit
As promise, three muscle ups progression! I usually prescribe transitions one and two for a whole week. Practice as many times as you can and complement with a strength pull ups and chin-ups workouts. The on week two try transition three... patience and consistency are key!
.
.
.
.
.
.
.

#muscleup #nutrition #cardio #calisthenics #lift #aesthetic #wod #newzealand #crossfit #fitspiration #fitfam #fit #motivation #body #aesthetic #fitness #fitstagram #auckland #health #newmarketnz #fitnessaddict #fitspo #train #training #muscle #diet #getfit #cleaneating #supplements #exercise #gain
As promise, three muscle ups progression! I usually prescribe transitions one and two for a whole week. Practice as many times as you can and complement with a strength pull ups and chin-ups workouts. The on week two try transition three... patience and consistency are key! . . . . . . . #muscleup  #nutrition  #cardio  #calisthenics  #lift  #aesthetic  #wod  #newzealand  #crossfit  #fitspiration  #fitfam  #fit  #motivation  #body  #aesthetic  #fitness  #fitstagram  #auckland  #health  #newmarketnz  #fitnessaddict  #fitspo  #train  #training  #muscle  #diet  #getfit  #cleaneating  #supplements  #exercise  #gain 
Grey Fitted Joggers launching soon. 🔥🍃 Athlete: @smilzey wears a large

Cardiowarriors.com
Grey Fitted Joggers launching soon. 🔥🍃 Athlete: @smilzey wears a large Cardiowarriors.com
Reise mit der @deutschebahn und es wird nie langweilig.
_______________________________
#reisen #travel #bahn #train #db #zug #re #nie #never #boring #langweilig
❤Muốn thon chân thì hãy tập ngay mấy bài dưới đây nhé ❤4 vòng × 12 lần

Like & share nếu bạn thấy hiệu quả

#skody #skody0net
❤Muốn thon chân thì hãy tập ngay mấy bài dưới đây nhé ❤4 vòng × 12 lần Like & share nếu bạn thấy hiệu quả #skody  #skody0net 
"Kuda ću?" Još jedna uspešna saradnja @pixelomat_photo. Možete i vi da slikate svoje dete u kostimu. #gottogo #train #cosplay #mywork #costumes #moviecostumes #littlesheep #photoprops
Built a Nerf gun armory in the morning. Smashed weights in the evening. Great feeling to be back in the gym again. Going easy of course. Keep on grinding ppl! No excuses. Chase the prize. It's worth every drop of sweat and blood. .
.
.
#bodybuilding #dedication #gainz #fitnessaddict #fit #beastmode #motivation #workout #lifestyle #muscle #getfit #exercise #train #determination  #gymlife #noexcuses #cantstopwontstop #grind
Woman Crush Wednesday is Wedding themed this week with the absolutely stunning @hayleysharpette 💍 Doesn't she look amazing 🙌🏽 Hayley came to me around 8 weeks before her wedding, and in that 8 weeks she gave me her absolute dedication and focus! Hayley managed to drop down by 5kg, and lose 6.5% body fat 😱 in just EIGHT weeks! I love this part of my job so much, seeing a clients hard work pay off, and give so much confidence for one of the most special days of ones life!! Congratulations Hayley! 😘💯 Hope you have the most amazing honeymoon! ❤️
Woman Crush Wednesday is Wedding themed this week with the absolutely stunning @hayleysharpette 💍 Doesn't she look amazing 🙌🏽 Hayley came to me around 8 weeks before her wedding, and in that 8 weeks she gave me her absolute dedication and focus! Hayley managed to drop down by 5kg, and lose 6.5% body fat 😱 in just EIGHT weeks! I love this part of my job so much, seeing a clients hard work pay off, and give so much confidence for one of the most special days of ones life!! Congratulations Hayley! 😘💯 Hope you have the most amazing honeymoon! ❤️
I had to let go of my past, not because it wasnt important but because my future life is more important.
You cant change your past and grudges will never get you where you want to be.  Holding onto something you cant change is insanity.
Let go of it so you can live.
I could have focused on all that went wrong with my life, played the victim card. 
I had everyright for cursing the world for putting me in this position.
But i believe i needed to see all of that, and survive it all to be the person i am today.
I chose not to be defined by my circumstances but defined by my attitude towards beating my circumstances. 
Defined by my ability to rise above. 
#nike #fitgirls #hustle #gym #weights #workout #train #transformation #trainhard #ilifttoeat #progress #physique #active #strongwomen #strength #dedication #discipline #flex #fitspo #fitness #grind #gains #goals #hustle #healthy #lift #leaningout #cardio #motivation #mumsthatlift #girlsthatlift
I had to let go of my past, not because it wasnt important but because my future life is more important. You cant change your past and grudges will never get you where you want to be. Holding onto something you cant change is insanity. Let go of it so you can live. I could have focused on all that went wrong with my life, played the victim card. I had everyright for cursing the world for putting me in this position. But i believe i needed to see all of that, and survive it all to be the person i am today. I chose not to be defined by my circumstances but defined by my attitude towards beating my circumstances. Defined by my ability to rise above. #nike  #fitgirls  #hustle  #gym  #weights  #workout  #train  #transformation  #trainhard  #ilifttoeat  #progress  #physique  #active  #strongwomen  #strength  #dedication  #discipline  #flex  #fitspo  #fitness  #grind  #gains  #goals  #hustle  #healthy  #lift  #leaningout  #cardio  #motivation  #mumsthatlift  #girlsthatlift 
It's hard so you should do it. Still pushing. Don't even know if that's good time but I feel it easier. #indoorrowing #row #crossfit #personaltrainer #fitnessmotivation #fitness #gym #training #train #hurtashell
Sauter dans le train direction Bordeaux pour rejoindre mon chéri 🚂🍪♥️ #vacances #summer #Bordeaux #dernièresemaine #voyage #train #cookie
#train#mind#good#situation
Har cheez me Khushi milegi 👍
Beine an Andre ! Beine an Andre ! Wir machen für heute Feierabend ! Ciao ciao 😂😂 Meine Beine brennen wie Feuer 🔥 und sind jetzt schon so schwer wie Blei wieder 💯💯💪 aber No Pain No Gain ! ----------
Was steht bei euch heute auf dem Plan Leute ? ----------
Für mehr Motivation folgt auch den anderen 
@teamchange_de 
@change_wear 
@teamchange_official 
@teamchange_shoutouts 
@teamchange_usa 
@changewear_athletes ----------
#TeamChange #Change #Gym #Gymshark #Gymlife #Train #Trainhard #Training #Workout #Transformation #Body #Bodytransformation #Bodybuilding #Big #Changewear #Motivation #Inspiration #Inspire #fit #Fitfam #Fitness #fitfamily #Bizeps #Trizeps #Chest #Shoulder #feeling #lifestyle #mindset
Beine an Andre ! Beine an Andre ! Wir machen für heute Feierabend ! Ciao ciao 😂😂 Meine Beine brennen wie Feuer 🔥 und sind jetzt schon so schwer wie Blei wieder 💯💯💪 aber No Pain No Gain ! ---------- Was steht bei euch heute auf dem Plan Leute ? ---------- Für mehr Motivation folgt auch den anderen @teamchange_de @change_wear @teamchange_official @teamchange_shoutouts @teamchange_usa @changewear_athletes ---------- #TeamChange  #Change  #Gym  #Gymshark  #Gymlife  #Train  #Trainhard  #Training  #Workout  #Transformation  #Body  #Bodytransformation  #Bodybuilding  #Big  #Changewear  #Motivation  #Inspiration  #Inspire  #fit  #Fitfam  #Fitness  #fitfamily  #Bizeps  #Trizeps  #Chest  #Shoulder  #feeling  #lifestyle  #mindset 
Off to the gym again... As usual 👌 still feeling bloated 😭😭😭 I know it will go away but waaaa 😲😣😭 still on point with diet and gym etc... yet again, gotta keep on!!! 💪🙌💪🙌💪🙌💪🙌💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Off to the gym again... As usual 👌 still feeling bloated 😭😭😭 I know it will go away but waaaa 😲😣😭 still on point with diet and gym etc... yet again, gotta keep on!!! 💪🙌💪🙌💪🙌💪🙌💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
As human beings most of us make the best decision we can with the information we have. It excites me how quickly people are finding ways to biohack the body. So with new information im definitely one of those people who loving putting things to the test to see how they work for My body.
.
A few areas I am really focused on are:
- SLEEP
- NUTRITION
- EXERCISE
- SUPPLEMENTATION
.
This coming Monday I am going to be putting my body to the test and heavily document those 4 areas daily so I can reflect on my experience for 30 days.
.
If you are keen to see what really goes on to achieve the results I do. Stay tuned as I will document a lot through my video and share the full results with people in my private group 🙌.
.
Bring it on.
.
.
.
.
.
.
.
.
.
#instagood #photooftheday #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
As human beings most of us make the best decision we can with the information we have. It excites me how quickly people are finding ways to biohack the body. So with new information im definitely one of those people who loving putting things to the test to see how they work for My body. . A few areas I am really focused on are: - SLEEP - NUTRITION - EXERCISE - SUPPLEMENTATION . This coming Monday I am going to be putting my body to the test and heavily document those 4 areas daily so I can reflect on my experience for 30 days. . If you are keen to see what really goes on to achieve the results I do. Stay tuned as I will document a lot through my video and share the full results with people in my private group 🙌. . Bring it on. . . . . . . . . . #instagood  #photooftheday  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Sydneytrains A set 38 departing from Berowra for a Central via Gordon service on 23 July 2017.
#Australia #Sydney #NSW #Berowra #sydney_insta #Sydneytrains #Transport #Nikon #NikonAustralia #railway #railroad #trains #emu #train #Aset
"Traveling – it leaves you speechless, then turns you into a storyteller." 🇪🇸 Today is the last day in Dènia then it goes back to work. I love travelling, getting to know the world better and getting to know oneself better. I want to fly somewhere every year or drive where I've never been. I think next year, I will travel to Venice Beach. 🇺🇸 🌴🌊🤙
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
"Traveling – it leaves you speechless, then turns you into a storyteller." 🇪🇸 Today is the last day in Dènia then it goes back to work. I love travelling, getting to know the world better and getting to know oneself better. I want to fly somewhere every year or drive where I've never been. I think next year, I will travel to Venice Beach. 🇺🇸 🌴🌊🤙 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Traveling in #AIRPORT LINE METRO.
.
Speed is #super fast...
.
And saw another AIRPORT LINE METRO passing by...
.
#TRAIN
#aweaome