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🍑🍑BOOTY & LEGS!!!!!! These are harder than they look. Really focus on the squeeze, so not super fast. 
15 split squats each leg
12 to 15 hamstring curls (pull your up as you drag your heels in)
30 sec Booty squeeze up and down
30 sec cheek to cheek booty squeezes 
20 butterfly booty pulses (these are hard but GREAT! Lay on your belly, let your knees go out and feet together for a butterfly stretch. Now lift your quads up off the ground and hold now perform little pulses🔥🔥🔥)
.REPEAT a total of 4xs!!!
.Tag a friend and get them to join in on this FUN or TORTURE (whichever way you look at it😜) with you! No Excuses, these can be done anywhere, put the kids to bed and squeeze away!
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#trainer #workout #nashville #bootyfordays #neverquit #healthy #healthylifestyle #fitness #fitlife
🍑🍑BOOTY & LEGS!!!!!! These are harder than they look. Really focus on the squeeze, so not super fast. 15 split squats each leg 12 to 15 hamstring curls (pull your up as you drag your heels in) 30 sec Booty squeeze up and down 30 sec cheek to cheek booty squeezes 20 butterfly booty pulses (these are hard but GREAT! Lay on your belly, let your knees go out and feet together for a butterfly stretch. Now lift your quads up off the ground and hold now perform little pulses🔥🔥🔥) .REPEAT a total of 4xs!!! .Tag a friend and get them to join in on this FUN or TORTURE (whichever way you look at it😜) with you! No Excuses, these can be done anywhere, put the kids to bed and squeeze away! . . . #trainer  #workout  #nashville  #bootyfordays  #neverquit  #healthy  #healthylifestyle  #fitness  #fitlife 
Tag somebody who always reacts like this after getting scored on! 😂😂 @fortierbball #jlawbball #basketball #trainer #success
🚨WHICH IS YOUR FAVORITE🚨

1️⃣Cross Jab Pull Up 
2️⃣Cross Jab Cross 
Comment Below!! More Options Coming from @djsackmann tonight!!! #dr1ventraining #handles #moves #nba #basketball #develop #china #trainer #training #work #workout
Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead 🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT aka #MrT 💪🏾 🏋🏾‍♀️ #Cardio #Fitness #Motivation #InstaFit #Abs #Crunchs #FitChick #FitChicks #Workout #WeightTraining #Bodybuilding #Training #Trainer #Fit #Gym #Work #GoodGirl #KingdomKid ✨ #Superhero #Inspiration 🤸🏾‍♂️
Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead  🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT  aka #MrT  💪🏾 🏋🏾‍♀️ #Cardio  #Fitness  #Motivation  #InstaFit  #Abs  #Crunchs  #FitChick  #FitChicks  #Workout  #WeightTraining  #Bodybuilding  #Training  #Trainer  #Fit  #Gym  #Work  #GoodGirl  #KingdomKid  ✨ #Superhero  #Inspiration  🤸🏾‍♂️
Every session at #rcperformancetraining is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼
#rcperformancetraining #speed #agility #athlete #training #strengthandconditioning #gym #coach #trainer #personaltraining #programming #details #quick #fast #explosive #soccer #football #futbol #footy #health #fitness #work #train #workout #intensity #purpose #performbetter 
@perform_better @matchfit_conditioning @fuelforfootball @cristiano
Every session at #rcperformancetraining  is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼 #rcperformancetraining  #speed  #agility  #athlete  #training  #strengthandconditioning  #gym  #coach  #trainer  #personaltraining  #programming  #details  #quick  #fast  #explosive  #soccer  #football  #futbol  #footy  #health  #fitness  #work  #train  #workout  #intensity  #purpose  #performbetter  @perform_better @matchfit_conditioning @fuelforfootball @cristiano
Nothing but good vibes at 5D rocking my @freerunning_and_tricking gear Getting ready for the JUMPNGONUTS Jam Dec 30th!!!ALSO New video is on my channel go check it out link is in my Bio👍🏾 @5thdimensionathletics 🎥 @cailin_perkins  #gym #training #wee #stall #backflip #trainer #tricking #bboy #flare #music
Nothing but good vibes at 5D rocking my @freerunning_and_tricking gear Getting ready for the JUMPNGONUTS Jam Dec 30th!!!ALSO New video is on my channel go check it out link is in my Bio👍🏾 @5thdimensionathletics 🎥 @cailin_perkins #gym  #training  #wee  #stall  #backflip  #trainer  #tricking  #bboy  #flare  #music 
Wake up your body 
1- 15 reps 
2-  15 rep each leg
3-  15 reps each leg 
4 sets 
#motivationalquotes #girlstyle #girlspower #sport#trx#nicebody #motivation#gym#trainer #fullbodyworkout #gym #gymaddicts
New Balance 608 v3 "ABZORB"
Size 41,5 (26cm)
Kondisi : 98%, oke  punya boss👍,, mulusss pakai BANGET, NO MINUSS,, cepetan di angkut boss
No BOOKED🚫 siapa cepat aj boss⚡⚡⚡
‌💰Price...❓ 👇👇
(📩DM) atau (📩WhatsApp : 089639880334)
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#nb #newbalance #newbalancemurah #newbalancerevlite #nbclassics #running #rekormuri #olshopsepatu #tawabareng #lucu #manjabanget #tenar #anakbandung #anakbogor #anakyogya #anakjakarta #anakmenteng #investasi#sepatubekas #bekasoriginal #gym #binaragaindonesia #trainer #sepatutracking #sepatutraining #sepatujogging #sepatuoriginalmurah #sepatuori
New Balance 608 v3 "ABZORB" Size 41,5 (26cm) Kondisi : 98%, oke punya boss👍,, mulusss pakai BANGET, NO MINUSS,, cepetan di angkut boss No BOOKED🚫 siapa cepat aj boss⚡⚡⚡ ‌💰Price...❓ 👇👇 (📩DM) atau (📩WhatsApp : 089639880334) 〰〰〰〰〰〰〰〰 #nb  #newbalance  #newbalancemurah  #newbalancerevlite  #nbclassics  #running  #rekormuri  #olshopsepatu  #tawabareng  #lucu  #manjabanget  #tenar  #anakbandung  #anakbogor  #anakyogya  #anakjakarta  #anakmenteng  #investasi #sepatubekas  #bekasoriginal  #gym  #binaragaindonesia  #trainer  #sepatutracking  #sepatutraining  #sepatujogging  #sepatuoriginalmurah  #sepatuori 
New Balance 608 v3 "ABZORB"
Size 41,5 (26cm)
Kondisi : 98%, oke  punya boss👍,, mulusss pakai BANGET, NO MINUSS,, cepetan di angkut boss
No BOOKED🚫 siapa cepat aj boss⚡⚡⚡
‌💰Price...❓ 👇👇
(📩DM) atau (📩WhatsApp : 089639880334)
〰〰〰〰〰〰〰〰
#nb #newbalance #newbalancemurah #newbalancerevlite #nbclassics #running #rekormuri #olshopsepatu #tawabareng #lucu #manjabanget #tenar #anakbandung #anakbogor #anakyogya #anakjakarta #anakmenteng #investasi#sepatubekas #bekasoriginal #gym #binaragaindonesia #trainer #sepatutracking #sepatutraining #sepatujogging #sepatuoriginalmurah #sepatuori
New Balance 608 v3 "ABZORB" Size 41,5 (26cm) Kondisi : 98%, oke punya boss👍,, mulusss pakai BANGET, NO MINUSS,, cepetan di angkut boss No BOOKED🚫 siapa cepat aj boss⚡⚡⚡ ‌💰Price...❓ 👇👇 (📩DM) atau (📩WhatsApp : 089639880334) 〰〰〰〰〰〰〰〰 #nb  #newbalance  #newbalancemurah  #newbalancerevlite  #nbclassics  #running  #rekormuri  #olshopsepatu  #tawabareng  #lucu  #manjabanget  #tenar  #anakbandung  #anakbogor  #anakyogya  #anakjakarta  #anakmenteng  #investasi #sepatubekas  #bekasoriginal  #gym  #binaragaindonesia  #trainer  #sepatutracking  #sepatutraining  #sepatujogging  #sepatuoriginalmurah  #sepatuori 
#Trainer #inspiration#gymfreak @sher__khan
Как же хорошо,что ВЫ у меня есть!!❤️💪🏻🙌🏻 В преддверии дня рождения, как всегда, тренерам вкусняхи🎂 #самыелучшие #любимыйзал #счастьеесть #хорошеенастроение #лучшиетренера #hb #почти25 #trainer #друзья #friends #goodmood #happygirl #russia #chelly #chelyabinskfoto #gym #Pmgym #vcso #lovesport #fitness #train #onelove
Как же хорошо,что ВЫ у меня есть!!❤️💪🏻🙌🏻 В преддверии дня рождения, как всегда, тренерам вкусняхи🎂 #самыелучшие  #любимыйзал  #счастьеесть  #хорошеенастроение  #лучшиетренера  #hb  #почти25  #trainer  #друзья  #friends  #goodmood  #happygirl  #russia  #chelly  #chelyabinskfoto  #gym  #Pmgym  #vcso  #lovesport  #fitness  #train  #onelove 
Кого-то испугал дождь и непогода 🤔, а кто-то уже второй час работает и тренирует самых стойких 😉 #sportlife #sportgirl #sport #instasport #dneprlife #dnepr #dneprgirl #girl #coach #trainer #trainerlife #trainingday #training #healthygirl #bodypositive #body #mcm #wcw #fitness
Keep testing your #limits ✊🏻
_______ @runstergr ________
#test #yourself #workout #training #runster #runstergr #adidas #adidasgr #trainer #strength #coach #bands #exercise #russian #twist
Современные тенденции - «Руки-базуки» 😂😂😂 Кирилл Терешин берегись 💪🏻💪🏻🤣🤣 #тренер #персональныйтренер #мотивация #спорт #персональныетренировки #качалка #рукибазуки #фитнесмотивация #фитнестренер #coach #personaltrainer #trainer #gym #motivation #fitness #kiev
BELAJAR DARI TEMAN.
■ Ketika ada teman yang tidak bisa dipercaya dan kata-katanya sulit dipegang kebenarannya,...
■ SESUNGGUHNYA, dialah yang membuat kita "merasa dan berpikir betapa tidak enaknya dikhianati"...
■Marilah, kita belajar untuk menjadi orang yang dapat dipercaya.
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#inspirasigadogado #inspirationalquotes #inspirasi #kepercayaan #teman #belajar #motivasi #pertemanansehat #kehidupan #coach #trainer #speaker
Strong Live🖤
💠💠💠💠🇮🇨💠💠💠💠
📍Entrenador Personal CERTIFICADO
👨🏻‍💻Dieta y Entreno PERONALIZADA Online
🍏Suplementacion👨🏻‍🍳Servicio Comidas
#aaronmartintrainer #fitness #gymlife #bodybuilding #culturismo #fitfam #me #instafit #bodyfitness #trainer #muscle #motivacion #coach #menstyle #wellness #nutrition #training #healthylife #estilodevida #abs #flex #ripped #goals #aesthetic #cleaneating#personaltrainer #photo #mensphysique #healthy#trainer #lifestyle#me
Strong Live🖤 💠💠💠💠🇮🇨💠💠💠💠 📍Entrenador Personal CERTIFICADO 👨🏻‍💻Dieta y Entreno PERONALIZADA Online 🍏Suplementacion👨🏻‍🍳Servicio Comidas #aaronmartintrainer  #fitness  #gymlife  #bodybuilding  #culturismo  #fitfam  #me  #instafit  #bodyfitness  #trainer  #muscle  #motivacion  #coach  #menstyle  #wellness  #nutrition  #training  #healthylife  #estilodevida  #abs  #flex  #ripped  #goals  #aesthetic  #cleaneating #personaltrainer  #photo  #mensphysique  #healthy #trainer  #lifestyle #me 
#Repost @aysegul.demirsoy (@get_repost)
・・・
Günaydın güzel insan😊 ne kimse gibi, ne kimsenin istediği gibi olmak zorundasın biliyorsun değil mi? Kaç kilo olursan ol, kaç beden giyersen giy kimseyi ilgilendirmez. İnsanlar hep konuşur bilgisi yokken fikri olanda çoktur. Hani sizi görür görmez "kilo mu aldın sen" ya da hastamısın soluk gözükuyosun, bunu ye bak acaip kilo verdi benim kuzenim bunu yiyerek vb. Hayır kilo almadım hatta verdim, hasta değilim canım makyaj yapmak istemedi, peki sanane bunlardan:)Gülümseyip geçin. Başkalarının söylediklerini önemsemeyin,  sen mutlumusun ve daha önemlisi sağlıklımısın önemli olan işte bu. Cvp evetse hiç bir sorun yok, hayır ise harekete geçme zamanı gelmiş demektir. Birşeyler yapmanız gerekiyor demektir. Kendinde bedenen ya da ruhen (sevmediğin huylarin gibi) değiştirmek istediğin ne varsa değiştirebilirsin. Bu güç sadece sende var! Doktor/kişisel spor koçu ya da diyetisyen destek olabilir ama gücü bulmak ve hayatını-bedenini-kendini değiştirmek senin elindedir. İçindeki gücü farket, değerli olduğunu farket ve istersen yapamayacağın hiç bir şey yok "farket" -Harekete geç! Hiç şüphem yok 1 hafta sonra bile herşey farklı olacak!
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.#spor #gym #fit #diyet #motivasyon #egzersiz #healthy #trainer #training #coach #body #fitfam #ayseguldemirsoy #workout #healthychoices #fitgirlsinspire #inspiration #body #goodmorning
#Repost  @aysegul.demirsoy (@get_repost) ・・・ Günaydın güzel insan😊 ne kimse gibi, ne kimsenin istediği gibi olmak zorundasın biliyorsun değil mi? Kaç kilo olursan ol, kaç beden giyersen giy kimseyi ilgilendirmez. İnsanlar hep konuşur bilgisi yokken fikri olanda çoktur. Hani sizi görür görmez "kilo mu aldın sen" ya da hastamısın soluk gözükuyosun, bunu ye bak acaip kilo verdi benim kuzenim bunu yiyerek vb. Hayır kilo almadım hatta verdim, hasta değilim canım makyaj yapmak istemedi, peki sanane bunlardan:)Gülümseyip geçin. Başkalarının söylediklerini önemsemeyin, sen mutlumusun ve daha önemlisi sağlıklımısın önemli olan işte bu. Cvp evetse hiç bir sorun yok, hayır ise harekete geçme zamanı gelmiş demektir. Birşeyler yapmanız gerekiyor demektir. Kendinde bedenen ya da ruhen (sevmediğin huylarin gibi) değiştirmek istediğin ne varsa değiştirebilirsin. Bu güç sadece sende var! Doktor/kişisel spor koçu ya da diyetisyen destek olabilir ama gücü bulmak ve hayatını-bedenini-kendini değiştirmek senin elindedir. İçindeki gücü farket, değerli olduğunu farket ve istersen yapamayacağın hiç bir şey yok "farket" -Harekete geç! Hiç şüphem yok 1 hafta sonra bile herşey farklı olacak! . . . .#spor  #gym  #fit  #diyet  #motivasyon  #egzersiz  #healthy  #trainer  #training  #coach  #body  #fitfam  #ayseguldemirsoy  #workout  #healthychoices  #fitgirlsinspire  #inspiration  #body  #goodmorning 
16. Dezember: Plank mit Armlift🎁

Beim Planking setzt Du jedesmal einen Trainingsimpuls für deine komplette Rücken/ Rumpf/ Core und Beinmuskulatur. ✔️Super Complete BODYWEIGHT Exercice ✔️ #plankchallenge #plank #fit #trainingsession #daily #fitness #armtraining #adventskalender #verlosung #sportoutfit #mystyle #workoutvideo #fitness #trainer #fitfam #fitspo #fitfamgermany #instafit #inspiration #tipps #ideas #trainingstime #workouttime #goodmorning #inspired #instavideo #fettattackworkouttime #adventskalender #getfit
16. Dezember: Plank mit Armlift🎁 Beim Planking setzt Du jedesmal einen Trainingsimpuls für deine komplette Rücken/ Rumpf/ Core und Beinmuskulatur. ✔️Super Complete BODYWEIGHT Exercice ✔️ #plankchallenge  #plank  #fit  #trainingsession  #daily  #fitness  #armtraining  #adventskalender  #verlosung  #sportoutfit  #mystyle  #workoutvideo  #fitness  #trainer  #fitfam  #fitspo  #fitfamgermany  #instafit  #inspiration  #tipps  #ideas  #trainingstime  #workouttime  #goodmorning  #inspired  #instavideo  #fettattackworkouttime  #adventskalender  #getfit 
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.
▪️It’s your decision how you want to live your life▪️
#ADST
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood. ▪️It’s your decision how you want to live your life▪️ #ADST 
Refer a friend by Jan 1st to be in with a chance of winning ONE MONTHS FREE PERSONAL TRAINING (worth £75)! *T&C’s apply #jointheteam | @tomteamfit | 07500338638 | teamfit.co.uk #pt #personaltrainer #teamfit #jdgyms #preston #training #nutrition #teamwork #doubletap #online #coaching #clothing #gymwear #aesthetic #personaltraining #trainer #client #tips #workout #gym #fitness #weightloss #strength #muscle #bodybuilding #health #fitfam
Love this as my morning stop! @haleandheartyau getting my brain in to gear this week as I’ve been getting my first online programs out to new clients! See their results soon! .
#online #fitness #onlinetraining #trainer #personaltrainer #personaltraining #functionaltraining #functionalfitness #tumericlatte #icedtumeric #hale&hearty #Health #healthfood #plantbased #foodie #vegan #vegetarian #tumeric #morningmotivation
Dzien dobry w łikend😃 kawki?
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#weekend #coffee #girlpower #hello #gymgirl #fitness #motivation #trainigday #fitnessinstructor #trainer #lovelyjob
Летние деньки, как их сейчас не хватает. //Но готовь сани летом,а телегу зимой//
Поэтому начни готовиться к весне и лету прямо сейчас! 
Помощь в подготовке от 400/800м до марафона№
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Вся информация в директе и по номеру в шапке.
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#moscow #moscowcity #running #run #trainer #health #tothedream #marathon #halfmatathon #москва #москвасити #марафон #полумарафон #10к #5к #бег #бегуны #тренировка #тренер #здоровье #личныйтренер #зож
Летние деньки, как их сейчас не хватает. //Но готовь сани летом,а телегу зимой// Поэтому начни готовиться к весне и лету прямо сейчас! Помощь в подготовке от 400/800м до марафона№ _____________________________ Вся информация в директе и по номеру в шапке. ______________________________ #moscow  #moscowcity  #running  #run  #trainer  #health  #tothedream  #marathon  #halfmatathon  #москва  #москвасити  #марафон  #полумарафон  #10к  #5к  #бег  #бегуны  #тренировка  #тренер  #здоровье  #личныйтренер  #зож 
@bbeaven9 you’ve got some explaining to do, wish you never introduced me to @sneakernews 🙈🙈 #trainer #nike #jordan #shopping #life #fashion #likemike #michaeljordan #instagood #instagram @nike #basketball #bball  #photooftheday
... YO, enseñándoles a mis super nenas a ser SEXYS  Hahahahahaha.
#beat #grappling  #grappler #mma #peruanos  #coreografía #stepbystep  #fit #guerrero #fitness #perú #teamjojoto1 #flow4flow #bcn  #training  #trainer #fitness  #model #modelo #bullterrier #dancer #like4like #likeforlike #flowmee #dance #baile #bjjfighter #PS #bjjlife #fitnessmotivations
🔥🔥 #nike #nikeshoesoriginals⚽ #nikeshoesoriginals #football #soccer #futbol #sport #fifa #boot #trainer #cleats #neymar #realmadrid #cr7 #nike #mercurial #vapor #soccer #mercurial #nifootball! Welcome to our online store www.gscstore.com ↔️ click link in our bio, #bestchristmasgift #christmasgift #christmas #soccerworker
chest day!
オッパイ大きくなんねぇ〜かなぁ〜😑
chest day! オッパイ大きくなんねぇ〜かなぁ〜😑
@Regranned from @i_mpower -  Coaching is the gift that keeps on giving!! ~

You may be asking; “Why do I even need a coach?” A coach is part cheerleader, part protagonist, part antagonist, and mostly a realist. As one mentee once said about his mentor, “Don’t tell me how great I am, I can call my mom if I want to hear that.” ~
A coach provides a dose of reality mixed with advice on how to improve the quality of your life, family and business! ~

#lifecoach #christmas #entrepreneur #specialprice #christmassale🌲🎄🎅 #entrepreneurship #entrepreneurlife #business #success #brand #womeninbusiness #businesswomen #businessmen #meninbusiness #boss #brandingcoach #brandingstrategist #entrepreneurship #encourageyourself, #leadwrship #hustle #hustlehard #hustleharder #hardworker #women #coach #host #motivationspeaker #trainer #csuite

Empowerment for all! - #regrann
@Regranned from @i_mpower - Coaching is the gift that keeps on giving!! ~ You may be asking; “Why do I even need a coach?” A coach is part cheerleader, part protagonist, part antagonist, and mostly a realist. As one mentee once said about his mentor, “Don’t tell me how great I am, I can call my mom if I want to hear that.” ~ A coach provides a dose of reality mixed with advice on how to improve the quality of your life, family and business! ~ #lifecoach  #christmas  #entrepreneur  #specialprice  #christmassale 🌲🎄🎅 #entrepreneurship  #entrepreneurlife  #business  #success  #brand  #womeninbusiness  #businesswomen  #businessmen  #meninbusiness  #boss  #brandingcoach  #brandingstrategist  #entrepreneurship  #encourageyourself , #leadwrship  #hustle  #hustlehard  #hustleharder  #hardworker  #women  #coach  #host  #motivationspeaker  #trainer  #csuite  Empowerment for all! - #regrann 
Mid session sweaty boomerang 🔥 it has been a super productive Saturday woo hoo 🤘✨
Mid session sweaty boomerang 🔥 it has been a super productive Saturday woo hoo 🤘✨
Dance & Pilates#Trainer time#สุขภาพดีเริ่มได้ที่ตัวคุณ#
Fitness#Fitfirmfun#Aor pilates#😚😚😚
Dance & Pilates#Trainer  time#ส ุขภาพดีเริ่มได้ที่ตัวคุณ# Fitness#Fitfirmfun #Aor  pilates#😚😚😚
BALENCIAGA RACE RUNNER
[REAL PIC]
THE HIGHEST REP ON THE MARKET!GUARANTEED
AVAILABLE BY PO!
SIZE : 35-46

INFO/ENQUIRIES :

LINE : MAILLIWLUO
WECHAT : WILLIAMLUO
WA : +6281212811189

#gentlemanwardrobe #balenciaga #gucci #givenchy #marceloburlon #offwhite #sneaker #speed #trainer #yeezy #yeezypkgod #yeezyv2
Una de Mis CHICAS FAVORITAS "LA PIOJILLO" con el mejor flow, lista pa darlo todo en cada paso.
#beat #grappling  #grappler #mma #peruanos  #coreografía #stepbystep  #fit #guerrero #fitness #perú #teamjojoto1 #flow4flow #bcn  #training  #trainer #fitness  #model #modelo #bullterrier #dancer #like4like #likeforlike #flowmee #dance #baile #bjjfighter #PS #bjjlife #fitnessmotivations
TRX trainer 
Basketball coach 
#fitness #workoutmotivation 
#workout #basketball #coach #trainer
Photoshop izzz da 😉😂
Wird er wechseln? Schreibt eure Meinung mal in die Kommentare!
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Ich habe meinen ersten eigenen "#": #fussball_live 
Seit neustem kann man auf Instagram auch "#" abonnieren. Währe toll von euch, wenn ihr das dann mal machen könntet! 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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➡️Für jeden Fussballfan! ✔
➡️Memes, News  und mehr 😂
➡️100% Selfmade 💯
➡️Jeden Tag neue Bilder 👍
Ein Muss für jeden Fussball-Fan! Jetzt abonnieren (@_fussball.live)! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Teilen? Gerne! Aber markiere mich bitte!
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Partnerseite:
-@fussball_zug
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Du willst auch eine Partnerseite von mir werden? Schreib mich einfach an! 😊
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Photoshop izzz da 😉😂 Wird er wechseln? Schreibt eure Meinung mal in die Kommentare! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich habe meinen ersten eigenen "#": #fussball_live  Seit neustem kann man auf Instagram auch "#" abonnieren. Währe toll von euch, wenn ihr das dann mal machen könntet! 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fussball  #bundesliga  #mainz05  #hsv  #hamburg  #köln  #fcköln  #hoffenheim  #tsghoffenheim  #bayern  #fcbayern  #dortmund  #werderbremen  #football  #soccer  #lustig  #witzig  #haha  #verletzung  #fifa  #fussball  #neu  #team  #mannschaft  #club  #foul  #video  #trainer  #bvb  #photoshop  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️Für jeden Fussballfan! ✔ ➡️Memes, News  und mehr 😂 ➡️100% Selfmade 💯 ➡️Jeden Tag neue Bilder 👍 Ein Muss für jeden Fussball-Fan! Jetzt abonnieren (@_fussball.live)! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Teilen? Gerne! Aber markiere mich bitte! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partnerseite: -@fussball_zug - - Du willst auch eine Partnerseite von mir werden? Schreib mich einfach an! 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
YEEZY BELUGA 2.0
[PK GOD][REAL PIC]
THE HIGHEST REP ON THE MARKET!GUARANTEED
AVAILABLE BY PO!
SIZE : 35-46

INFO/ENQUIRIES :

LINE : MAILLIWLUO
WECHAT : WILLIAMLUO
WA : +6281212811189

#gentlemanwardrobe #balenciaga #gucci #givenchy #marceloburlon #offwhite #sneaker #speed #trainer #yeezy #yeezypkgod #yeezyv2
GAINZ OVER EVEYTHING!! 💪
GAINZ OVER EVEYTHING!! 💪
YEEZY BRED
[PK GOD][REAL PIC]
THE HIGHEST REP ON THE MARKET!GUARANTEED
AVAILABLE BY PO!
SIZE : 35-46

INFO/ENQUIRIES :

LINE : MAILLIWLUO
WECHAT : WILLIAMLUO
WA : +6281212811189

#gentlemanwardrobe #balenciaga #gucci #givenchy #marceloburlon #offwhite #sneaker #speed #trainer #yeezy #yeezypkgod #yeezyv2
2週連続でお世話になってる人なった人のおめでたい場に呼んでいただけて楽しかった!ムラヤンパパ、大塚さんおめでとうございます!
幸せオーラと美味しい食べ物を大量にいただけました。
#結婚式 #この日のため #プチダイエット #したらしい #横浜 #みなとみらい #新横浜 #二次会 #もはや #カーボローディング #思考回路 #筋肉 #フィットネス #マッチョ #脳筋 #馬鹿 #ハピネス #トレーニング #花束 #ケーキ #シャンパン #ワイン #パーソナルトレーナー #congratulations #muscle #training #happy #yokohama #trainer #そして父になる
2週連続でお世話になってる人なった人のおめでたい場に呼んでいただけて楽しかった!ムラヤンパパ、大塚さんおめでとうございます! 幸せオーラと美味しい食べ物を大量にいただけました。 #結婚式  #この日のため  #プチダイエット  #したらしい  #横浜  #みなとみらい  #新横浜  #二次会  #もはや  #カーボローディング  #思考回路  #筋肉  #フィットネス  #マッチョ  #脳筋  #馬鹿  #ハピネス  #トレーニング  #花束  #ケーキ  #シャンパン  #ワイン  #パーソナルトレーナー  #congratulations  #muscle  #training  #happy  #yokohama  #trainer  #そして父になる 
How do you perform your upright rows??! Love this variation using two handles and cable. Beneficial for really contracting and squeezing the medial deltoids and keeping constant tension on the shoulders resulting in even more muscle growth, not to mention also by switching up the exercise you’re performing. 
#fitness #health #bodybuilding #motivation #gymlife #fitfam #bemore #domore #trainer #gym #shoulders #exercise #grow #row
YEEZY CREAM WHITE
[PK GOD][REAL PIC]
THE HIGHEST REP ON THE MARKET!GUARANTEED
AVAILABLE BY PO!
SIZE : 35-46

INFO/ENQUIRIES :

LINE : MAILLIWLUO
WECHAT : WILLIAMLUO
WA : +6281212811189

#gentlemanwardrobe #balenciaga #gucci #givenchy #marceloburlon #offwhite #sneaker #speed #trainer #yeezy #yeezypkgod #yeezyv2
大人の休日@九品仏
先日、紅葉のシーズン真っ只中に東急大井町線の九品仏駅にある九品仏浄真寺へお邪魔しました🐈
都会の喧騒を忘れさせてくれる穏やかさは、GOODです👍

#setagaya #japan #tokyo #temple 
#holiday #dayoff #color #wellness #fitness #trainer #workout #December #bodymake #motivation 
#食べたら動く #体型維持 #ボディメイク #目標 #逆 #二等辺三角形 #sixpack
Daily Positive Thinking

#GenPower
이태원진출
이태원진출
POKEMON GO
LEVEL 40
Still working on this badboy almosy got him to 3300cp!!!
@wynnersannuity 🔥😮🔥
@lollipopkiller4 🍭😍🍭
@korean_okie 💌
@redangel32 🚼🚼
@_goddesh 💗
@pinkygirlchelle ❣
@impureking827 👊
@jonathan.gray.946954 👌
@phantomrkotrs👏
@rabidsquishy ❤
@xhazeleyes95x 💘
@myssixx 💓
@Cntaminationart 💜
@edw7510 😄
@JEGxJuggalo316 😆
@b3autiful_disaster 💝
@angelturdd 💟
@omgdannidolphin 💞
@alwyn_ca 😂 *JOIN THE ROSE SQUAD*
(LIKE) http://Facebook.com/TheRoseSquad *OFFICIAL BEAM CHANNEL
(FOLLOW) http://Beam.Pro/TheVirginRose *OFFICIAL INSTAGRAM PAGE
(FOLLOW) https://Instagram.com/TheVirginRoseXBL *OFFICIAL TWITTER PAGE
http://Twitter.com/VRoseXBLChannel *OFFICIAL TWITCH CHANNEL
(FOLLOW) http://Twitch.tv/TheVirginRose

MY FEATURED CHANNELS:
LollipopKiller4569
(TWITCH) http://www.Twitch.tv/LollipopKiller4569
(YOUTUBE COMING SOON)
(INSTAGRAM) http://Instagram.com/LollipopKiller4
(TWITTER) http://Twitter.com/LollipopKiller5

JEGxJUGGALO (YOUTUBE) http://www.YouTube.com/JEGxJuggalo
(TWITCH) http://www.Twitch.tv/JEGxJuggalo

EDW7510 GAMING
(YOUTUBE) https://www.youtube.com/EDW7510GAMING
(TWITCH) http://Twitch.tv/EDW7510
(TWITTER) http://Twitter.com/EDW7510
(INSTAGRAM) http://Instagram.com/EDW7510

#THEROSESQUAD
#THEVIRGINROSE
#THEVIRGINROSEXBOXLIVECHANNEL
#THEVIRGINROSEXBL
#VROSEXBLCHANNEL
#ITSGOINGDOWNLIVE
#LOLLILOVESYOU
#BBTVFAM
#TEAMEMMMMSIE
#pokemoncards #pokemongoraids #raiding #raids #3rdgen #trending #trend #trends #amazing #popular #pokemon #pokemongocontest #pokemongo #poke #alola #level40 #stardust #trainer
POKEMON GO LEVEL 40 Still working on this badboy almosy got him to 3300cp!!! @wynnersannuity 🔥😮🔥 @lollipopkiller4 🍭😍🍭 @korean_okie 💌 @redangel32 🚼🚼 @_goddesh 💗 @pinkygirlchelle ❣ @impureking827 👊 @jonathan.gray.946954 👌 @phantomrkotrs👏 @rabidsquishy ❤ @xhazeleyes95x 💘 @myssixx 💓 @Cntaminationart 💜 @edw7510 😄 @JEGxJuggalo316 😆 @b3autiful_disaster 💝 @angelturdd 💟 @omgdannidolphin 💞 @alwyn_ca 😂 *JOIN THE ROSE SQUAD* (LIKE) http://Facebook.com/TheRoseSquad *OFFICIAL BEAM CHANNEL (FOLLOW) http://Beam.Pro/TheVirginRose *OFFICIAL INSTAGRAM PAGE (FOLLOW) https://Instagram.com/TheVirginRoseXBL *OFFICIAL TWITTER PAGE http://Twitter.com/VRoseXBLChannel *OFFICIAL TWITCH CHANNEL (FOLLOW) http://Twitch.tv/TheVirginRose MY FEATURED CHANNELS: LollipopKiller4569 (TWITCH) http://www.Twitch.tv/LollipopKiller4569 (YOUTUBE COMING SOON) (INSTAGRAM) http://Instagram.com/LollipopKiller4 (TWITTER) http://Twitter.com/LollipopKiller5 JEGxJUGGALO (YOUTUBE) http://www.YouTube.com/JEGxJuggalo (TWITCH) http://www.Twitch.tv/JEGxJuggalo EDW7510 GAMING (YOUTUBE) https://www.youtube.com/EDW7510GAMING (TWITCH) http://Twitch.tv/EDW7510 (TWITTER) http://Twitter.com/EDW7510 (INSTAGRAM) http://Instagram.com/EDW7510 #THEROSESQUAD  #THEVIRGINROSE  #THEVIRGINROSEXBOXLIVECHANNEL  #THEVIRGINROSEXBL  #VROSEXBLCHANNEL  #ITSGOINGDOWNLIVE  #LOLLILOVESYOU  #BBTVFAM  #TEAMEMMMMSIE  #pokemoncards  #pokemongoraids  #raiding  #raids  #3rdgen  #trending  #trend  #trends  #amazing  #popular  #pokemon  #pokemongocontest  #pokemongo  #poke  #alola  #level40  #stardust  #trainer 
Salonlar böyleleriyle dolup taşıyor,sadece telefon arasında iki üç hareket yapıyım diye gelenler🤢🤢💩💩,itiraf ediyorum bundan daha fazlasını yapmak istiyorum 😁😂😂😈😈 #cool#fit#fitmom#fitspo#fitgirl#fitness#gym#gymlife#fitnessmodel#glamour#crossfit#trainer#nice#bodybuilder#training#girls#health#abs#squats#fitnessmotivation #legday#vsco#vscoturkey#health#female#bikini#beach#gymgirl#muscle#loves @girlswholift @gym_help @bodybuildingcom @gymmotivation @gymmemesofficial @fit_worldvid_ @acunilicali @ulissesworld @simeonpanda @mrolympiallc @acunmedya @casssmartin
Salonlar böyleleriyle dolup taşıyor,sadece telefon arasında iki üç hareket yapıyım diye gelenler🤢🤢💩💩,itiraf ediyorum bundan daha fazlasını yapmak istiyorum 😁😂😂😈😈 #cool #fit #fitmom #fitspo #fitgirl #fitness #gym #gymlife #fitnessmodel #glamour #crossfit #trainer #nice #bodybuilder #training #girls #health #abs #squats #fitnessmotivation  #legday #vsco #vscoturkey #health #female #bikini #beach #gymgirl #muscle #loves  @girlswholift @gym_help @bodybuildingcom @gymmotivation @gymmemesofficial @fit_worldvid_ @acunilicali @ulissesworld @simeonpanda @mrolympiallc @acunmedya @casssmartin