an online Instagram web viewer

#trainhard medias

Photos

I bust mine today to bust yours tomorrow 👊
#fitshit #gearforgains
New Team Balla T-shirt will be available for purchase tomorrow night at the fight. Sizes (S-M-L ).
This is a limited run so be quick-

#training #gymlife #trainhard #fight #boxingtraining #boxinggym #boxeo #fighting #fights #fighter #fightnight #boxingfans #boxingnews #fitness  #winning #ballaboysboxing #win #teamballa
Just the last sets. Although I didn't film some of them until later.

Finish off with dumbbells. Didn't do any cable work which is odd because I love facepulls as a finisher. 🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿#iwanttopumpyouup #shoulders #bouldershoulders #delts #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #muscle #bodybuilding #instagramfitness #instafit #instafitness #igfitness #workout #exercise #gymjunkie #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz
Just the last sets. Although I didn't film some of them until later. Finish off with dumbbells. Didn't do any cable work which is odd because I love facepulls as a finisher. 🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿🍿#iwanttopumpyouup  #shoulders  #bouldershoulders  #delts  #personaltrainer  #workhardgetresults  #doyoueventrain  #dedication  #consistency  #hardwork  #fit  #fitness  #fitspo  #fitspiration  #muscle  #bodybuilding  #instagramfitness  #instafit  #instafitness  #igfitness  #workout  #exercise  #gymjunkie  #abs  #aesthetics  #trainhard  #fitfam  #earnednotgiven  #swolepatrol  #allaboutthemcutz 
"Excuses are just mental road blocks that stand in the way of your true dreams" .
.
GO MAKE IT HAPPEN, YOU HAVE NOTHING TO LOSE EXCEPT FOR BAD HABITS! 💯💯💯
"Excuses are just mental road blocks that stand in the way of your true dreams" . . GO MAKE IT HAPPEN, YOU HAVE NOTHING TO LOSE EXCEPT FOR BAD HABITS! 💯💯💯
Did I want to workout tonight? YES!! 👏👏Did I feel like it?? NOOOOO!!!! 😂But I did!!👊💥 #focused #gymtime #trainhard #nopainnogain #nevergiveup #getfit #eatclean #loveyourbody #goals #fitspiration #motivation #picoftheday #photo #gymselfie #selfie #instagood #instafit #fitnessmotivation #fitgirl #fitchick #girlswholift #workout #nike #justdoit #pollysworld
Wanna add some size to the shoulder ? Smith machine shoulder press is one of my favorites for targeting the shoulder muscles and since u don’t have to worry about stabilizer muscles u can have more of a mind to muscle connection with the target group of muscles !
👉🏻then next week I’ll trade this for free weight dumbbell shoulder press !
➖➖➖➖➖➖➖
🍱meal prep- @iconmeals 🔑DGicon
-
💊Supps- @vpx_sports / @bangenergy 🔑DG25
➖➖➖➖➖➖➖➖➖
#DamenGfit #DamenGfitapp
#barbellapparel
#jednorth
#vpx
#bangenergy
#iconmeals
Wanna add some size to the shoulder ? Smith machine shoulder press is one of my favorites for targeting the shoulder muscles and since u don’t have to worry about stabilizer muscles u can have more of a mind to muscle connection with the target group of muscles ! 👉🏻then next week I’ll trade this for free weight dumbbell shoulder press ! ➖➖➖➖➖➖➖ 🍱meal prep- @iconmeals 🔑DGicon - 💊Supps- @vpx_sports / @bangenergy 🔑DG25 ➖➖➖➖➖➖➖➖➖ #DamenGfit  #DamenGfitapp  #barbellapparel  #jednorth  #vpx  #bangenergy  #iconmeals 
I swear my shoulders are the weakest but not sure how they got all pumped up.
.
.
.
.
.
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #tagbeastapp #nutrition  #shredz #abs #flex #instafitness #gym #trainhard #eatclean #strongcore #grow #focus
Some people will pull madness out of you but it doesn’t necessarily mean they are bad, it just means they weren’t meant to be in your life; but those situations are needed, cause once you do meet the people that bring magic out of you, you’ll know how to appreciate it! 🖤🕉🏍 #yallaredabomb #thankfulthursday
Some people will pull madness out of you but it doesn’t necessarily mean they are bad, it just means they weren’t meant to be in your life; but those situations are needed, cause once you do meet the people that bring magic out of you, you’ll know how to appreciate it! 🖤🕉🏍 #yallaredabomb  #thankfulthursday 
Well Deserved Rest For Today.. Isnt it crazy How Missing Out a day at the Gym can Quickly make You Feel Slim, Or Just a Feeling of Slack!? 😳 #bulking #bulk #bulkseason #shredded #shredz #gainz #gainpost #aesthetic #aesthetics #picoftheday #life #photography #photooftheday #followtrain #followforfollow #followme #instagood #gym #gymrat #model #trainhard #training #lift #biceps #gains #fitspiration #fitspo #abs #triceps #muscle
#throwback
.
The shreds.
Not thinking I was lean enough.
Not thinking I was ready.
Prepping for months on end has a way of messing with your head... 🙃🙃 obviously.
.
This is why it is so important to lay out your plan, accomplish your goals, and have a solid off season.
.
Taking time for you to build your intake and metabolism is so beyond important for your health, but more importantly - your mental health and your sanity.
.
Slowly but surely I'm learning to love my off season, healthy body. ❤️ and definitely love eating and lifting all the things. 💪🏼
#throwback  . The shreds. Not thinking I was lean enough. Not thinking I was ready. Prepping for months on end has a way of messing with your head... 🙃🙃 obviously. . This is why it is so important to lay out your plan, accomplish your goals, and have a solid off season. . Taking time for you to build your intake and metabolism is so beyond important for your health, but more importantly - your mental health and your sanity. . Slowly but surely I'm learning to love my off season, healthy body. ❤️ and definitely love eating and lifting all the things. 💪🏼
SUPEr GRIP
SUPEr GRIP
An awesome week of focus, hard work and determination. I saw a lot of faces this week I have not seen in a long time and some excellent improvements and growth in many classes. This was an excellent week of development for our students and staff. Keep up the great work! #trainhard #union #unionnj #unionuta
An awesome week of focus, hard work and determination. I saw a lot of faces this week I have not seen in a long time and some excellent improvements and growth in many classes. This was an excellent week of development for our students and staff. Keep up the great work! #trainhard  #union  #unionnj  #unionuta 
#tbt to my meet in June. Been doing some #reflecting as I have decided to go head and compete this weekend. Hopefully I can do what I’m dreaming of. I remember when benching a plate was the unattainable goal and now well 175lbs is what I’m hoping for but I’ve had an extremely challenging last 4 weeks and because of that I’m going into this meet just for fun. #biggoals #dreams #powerlifting #thisisfemalepowerlifting #powerliftingwomen #powerlifter #chickswholift #strong #strongwomen #femalepowerlifter #701made #yegfitness #trainhard #life #positivevibes
#tbt  to my meet in June. Been doing some #reflecting  as I have decided to go head and compete this weekend. Hopefully I can do what I’m dreaming of. I remember when benching a plate was the unattainable goal and now well 175lbs is what I’m hoping for but I’ve had an extremely challenging last 4 weeks and because of that I’m going into this meet just for fun. #biggoals  #dreams  #powerlifting  #thisisfemalepowerlifting  #powerliftingwomen  #powerlifter  #chickswholift  #strong  #strongwomen  #femalepowerlifter  #701made  #yegfitness  #trainhard  #life  #positivevibes 
Focused and determined.
Focused and determined.
Yup.. It was a point in time when I didn't believe in nothing. Then I was awaken.. To Only Realize That My Ass wouldn't be here if it was not by His power and grace..
.
What ever you may call God by Allah, Jehovah, Yahweh, Jah, Grandfather or if u just believe in a higher power or source of good I'm not here to argue with ur ass. JUST BE DAMN THANKFUL 
FOR THE MANY BLESSINGS HE HAS BESTOWED UPON U.. #PEACE .
.
NOW COME GET THIS WORKOUT 💪🏾
.
.
.
.
#TEAMSBM #BIKINI #SOFIT #TEXAS #TEXAN #train #trainhard #wtfisthis #houstonpersonaltrainer #igfitness #ripped #muscles #bodybuilding #fit #getfit#fitness#gymrat#workout#exercise#workout#ifbb#npc#sofit#trainer#hustlehard
Yup.. It was a point in time when I didn't believe in nothing. Then I was awaken.. To Only Realize That My Ass wouldn't be here if it was not by His power and grace.. . What ever you may call God by Allah, Jehovah, Yahweh, Jah, Grandfather or if u just believe in a higher power or source of good I'm not here to argue with ur ass. JUST BE DAMN THANKFUL FOR THE MANY BLESSINGS HE HAS BESTOWED UPON U.. #PEACE  . . NOW COME GET THIS WORKOUT 💪🏾 . . . . #TEAMSBM  #BIKINI  #SOFIT  #TEXAS  #TEXAN  #train  #trainhard  #wtfisthis  #houstonpersonaltrainer  #igfitness  #ripped  #muscles  #bodybuilding  #fit  #getfit #fitness #gymrat #workout #exercise #workout #ifbb #npc #sofit #trainer #hustlehard 
Warm up 10 times with lowest heavyweight..
🎥 @mohamadtaufiq_ath
Warm up 10 times with lowest heavyweight.. 🎥 @mohamadtaufiq_ath
He's been so sweet to me throughout this chaos... thank you hunnnn ayyyyyyyyy 💋💋💋💋💋💋💋💋💋💋💋💋❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#motivation #fit #hardrock #fitness #gymlife #pushpullgrind #friends #flex #instafitness #gym #trainhard #fitmom #grow #focus #dedication #strength #ripped l #love #muscle #shredded #squat #model #cardio #sweat #grind #lifestyle #momswholift
Second workout of the day! 30min circuit done with @bigred_pt to help with his university assessments. Not bad leg pump for abit of a fat burn! 😂

#instafit #motivation #fit #fitness #gymlife #pumps #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fatburn #swole #fitnessgear #muscle #circuit #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
I don’t make excuses, I make results! @kseniya_delgado @oconstancio @ashleighbakerofficial @crysta_imahara @karrhughes @kailani.combe @v3rops @mohneyyy #fitfam #fitness #personaltrainer #vegastrainer #gym #liftheavy #girlswithmuscles #fun #friends #hardworkispayingoff #focus #weights #gerfit #healthylifestyle #fitlifestyle #noexcuses #stronggirls #npcbikini #fitmoms #workout #workoutpartners #bodybuildingmotivation #fitspiration #physique #trainhard#dedication @jvilla2530
I don’t make excuses, I make results! @kseniya_delgado @oconstancio @ashleighbakerofficial @crysta_imahara @karrhughes @kailani.combe @v3rops @mohneyyy #fitfam  #fitness  #personaltrainer  #vegastrainer  #gym  #liftheavy  #girlswithmuscles  #fun  #friends  #hardworkispayingoff  #focus  #weights  #gerfit  #healthylifestyle  #fitlifestyle  #noexcuses  #stronggirls  #npcbikini  #fitmoms  #workout  #workoutpartners  #bodybuildingmotivation  #fitspiration  #physique  #trainhard #dedication  @jvilla2530
Putting in work!! Stay Ready my friends!!
Putting in work!! Stay Ready my friends!!
In the next 2 months,I will try to gain some mass with a full body and a 4000 cal diet, I will give you all details, stay hungry and natty and follow me to know more... #gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workout #strong #strength #ripped #gymlife #gymflow #healthy #healthyliving #train #trainhard #training #mensphysique #ifbbbros
In the next 2 months,I will try to gain some mass with a full body and a 4000 cal diet, I will give you all details, stay hungry and natty and follow me to know more... #gymtime  #legday  #legs  #squats  #lvac  #beastmode  #justdoit  #sweat  #exercise  #fit  #fitlife  #fitspo  #fitspiration  #igfit  #igfitness  #instafitness  #abs  #workout  #strong  #strength  #ripped  #gymlife  #gymflow  #healthy  #healthyliving  #train  #trainhard  #training  #mensphysique  #ifbbbros 
Que calorr..."Agradecer a Deus por tudo sempre." Boa noite que Deus abençoe a todos com uma semana de conquistas e vitórias. 😘 #God#life#Deusnocomando#goodnight#fitness#namadrugada#instabeard #boys#cute#fitguys#esmagaqcresce #fikagrandeporra#beards  #instalike#instaboys #instahub #instagramers #fodaseopadrao #muscles #fibradoporra #13memo #30tododia #bodybuilding #trainhard#cueca#foco #training#healthy#fitmodels#instamens
Just some basics in my room 🤙 the second clip was sketchy I had NO space to travel
.
.
.
.
.
.
.
 #tricking #martialarts #trickersclub #tkd #fttricks #peopleareawesome #parkour #freerunning #gymnastics #pkfr #gym #trick22 #redbull #trainhard
@derrek.cox Who the heck tells you to run around dragging a tire for 20 minutes. Weird program but I did it. They were some really long lengths... #strongman #training #tiredrag #harnesspull #powerlifting #bodybuilding #trainhard #yycfit #yegfit #instafit #fit #fitspo #fitness #lift #legs #beastmode #weightlifting #muscle #army #armystrong #crossfit #motivation
Aesthetic AF 💥
Aesthetic AF 💥
Tried this variation of leg curls this evening. I will for sure be using it again.
Tried this variation of leg curls this evening. I will for sure be using it again.
#

Vid 1 - shirted 635 to a 1 board
Vid 2 - Last warmup at 405 before putting shirt on

I hit the rack before locking out the 635, but am happy that it had good pop off the bottom, and I know what I need to work on. Definitely not always going to have perfect nights, but headed in the right direction.

Thanks to @jojordan_6.0 and @marshalljohnson83 for helping me out with some info on this metal jack shirt. I thought this shirt had gotten a bit too tight, therefore started playing “musical shirts” for a while. I was able to slip into it fairly easily after rolling up the sleeves and using some shirt slippers. It’s been a while since I’ve used it, but I’ll take tonight as a good step.

#

Thanks to my training partners as always. Wouldn’t be headed anywhere without these guys and girls

Looking forward to @tankstrainingfacility XPC qualifier on Dec. 16!
.
.
.
 #strength #power #mindset #fitnessmotivation #powerliftingmotivation #powerlift #instafitfam #weightlosstips #fitnessgoal #fitnesstips #weightloss #gymrats #fitnessfam #workoutlife #trainhard #trainharder #belief #believeinyourself #fitfamnation #diablobarbell #conjugate #squat #boxsquat #conjugate #stronglife #gainslife #squat_university #deadlift #conjugateu #powerlifting
# Vid 1 - shirted 635 to a 1 board Vid 2 - Last warmup at 405 before putting shirt on I hit the rack before locking out the 635, but am happy that it had good pop off the bottom, and I know what I need to work on. Definitely not always going to have perfect nights, but headed in the right direction. Thanks to @jojordan_6.0 and @marshalljohnson83 for helping me out with some info on this metal jack shirt. I thought this shirt had gotten a bit too tight, therefore started playing “musical shirts” for a while. I was able to slip into it fairly easily after rolling up the sleeves and using some shirt slippers. It’s been a while since I’ve used it, but I’ll take tonight as a good step. # Thanks to my training partners as always. Wouldn’t be headed anywhere without these guys and girls Looking forward to @tankstrainingfacility XPC qualifier on Dec. 16! . . . #strength  #power  #mindset  #fitnessmotivation  #powerliftingmotivation  #powerlift  #instafitfam  #weightlosstips  #fitnessgoal  #fitnesstips  #weightloss  #gymrats  #fitnessfam  #workoutlife  #trainhard  #trainharder  #belief  #believeinyourself  #fitfamnation  #diablobarbell  #conjugate  #squat  #boxsquat  #conjugate  #stronglife  #gainslife  #squat_university  #deadlift  #conjugateu  #powerlifting 
The devil whispered:
“You cannot withstand the storm:
The warrior replied:
” I AM THE STORM”

You are a warrior.
You will get through the storm.
You will show the storm who’s boss.
You will show everyone you are stronger than all things that have hurt you.
You are stronger than your past!
You are stronger than the challenges coming in your future!

You will tell yourself:
I don’t invite life’s challenges,
But i don’t back down from them either.
I know we all face tough times.
I know i am not exempt from life’s struggles.
But i know i am STRONG
I know this will pass
I know there will be better days…
BUT ONLY if i keep fighting
Like a warrior!
Fighting with all my heart.
The heart of a lion.

#FLOGROWN #FLORIDA #countryboy #countrygirl #grind  #crossfit #jacked #noexcuses #GYM #like4like #instafamous #triceps #gymrat #gymlife #lifting #traindirty #stronger #trainhard #nike #workout #like4follow #likeforlike #beastmode #instamood #instagood #instagym #likeback #determination #instamusic #likeforfollow
The devil whispered: “You cannot withstand the storm: The warrior replied: ” I AM THE STORM” You are a warrior. You will get through the storm. You will show the storm who’s boss. You will show everyone you are stronger than all things that have hurt you. You are stronger than your past! You are stronger than the challenges coming in your future! You will tell yourself: I don’t invite life’s challenges, But i don’t back down from them either. I know we all face tough times. I know i am not exempt from life’s struggles. But i know i am STRONG I know this will pass I know there will be better days… BUT ONLY if i keep fighting Like a warrior! Fighting with all my heart. The heart of a lion. #FLOGROWN  #FLORIDA  #countryboy  #countrygirl  #grind   #crossfit  #jacked  #noexcuses  #GYM  #like4like  #instafamous  #triceps  #gymrat  #gymlife  #lifting  #traindirty  #stronger  #trainhard  #nike  #workout  #like4follow  #likeforlike  #beastmode  #instamood  #instagood  #instagym  #likeback  #determination  #instamusic  #likeforfollow 
Awesome class tonight by @fabriciobarbarotti thank you for sharing your knowledge with us @alloutmma #bjj #nogi #mma #bjjformma #bjjlifestyle #allout #jjbjj #rtbjj #dta #portsaintlucie #florida #trainhard
Here's a little of today's leg workout, haven't squatted since the begining of the year so im happy with 315 today, gonna get back to 415 then gotta hit 500. -Warm up leg extensions superset with leg curls (lots of reps, small rest, light weight, kill em)
-squats (light weight high rep, work up moderate reps)
-leg press 5 heavy fucking sets then a drop set of 20, 18, 15, 12, 10, 8
-walking lunges 3x10 steps per leg
-db sumo squats superset with db stiff leg deads 4x10
-laying leg db curls
-burn out with leg ext

#beastmode #bodybuilding #supplements #workout #musclecontest #powerlifting #fitness #health #freak #fit #swolemate #nutrition #lifting #motivation #dedication #usmc #fitfam #gym  #gymrat #nodaysoff #gainz #fitstagram #trainhard #diet #gains #strength #5percentnutrition #fuckcardio #savage #militarymuscle
Here's a little of today's leg workout, haven't squatted since the begining of the year so im happy with 315 today, gonna get back to 415 then gotta hit 500. -Warm up leg extensions superset with leg curls (lots of reps, small rest, light weight, kill em) -squats (light weight high rep, work up moderate reps) -leg press 5 heavy fucking sets then a drop set of 20, 18, 15, 12, 10, 8 -walking lunges 3x10 steps per leg -db sumo squats superset with db stiff leg deads 4x10 -laying leg db curls -burn out with leg ext #beastmode  #bodybuilding  #supplements  #workout  #musclecontest  #powerlifting  #fitness  #health  #freak  #fit  #swolemate  #nutrition  #lifting  #motivation  #dedication  #usmc  #fitfam  #gym   #gymrat  #nodaysoff  #gainz  #fitstagram  #trainhard  #diet  #gains  #strength  #5percentnutrition  #fuckcardio  #savage  #militarymuscle 
Mirror mirror on the wall, I’ll always get up when I fall. And whether I run,walk or have to crawl,I’ll set my goals and achieve them all...
#run #runner #running #train #training #trainhard #nevergiveup #striveforgreatness #strong #healthylifestyle #nike #gym #workout #fit #fitness #motivation #inspiration #instagood #instadaily #sweat #muscle #abs #love #loveyourself #happy
Completed the Melbourne marathon in 3:58:33. One of my worst performances till date. The injury came back around the 18km point, however was able to limp to the finish. Time to learn from my mistakes. 
#nike #nikerunning #running #runningislife #nikezoom #nikezoomfly #garmin #garminforerunner #instarunners #instarunner #runningcommunity #runnerscommunity #cardio  #garminconnect #nopainnogain #motivation #melbournemarathon #runauckland #striveforgreatness #strava #weightloss #fitness #justdoit #trainhard #nothingcomeseasy #dedication #doitforthegram #training
Completed the Melbourne marathon in 3:58:33. One of my worst performances till date. The injury came back around the 18km point, however was able to limp to the finish. Time to learn from my mistakes. #nike  #nikerunning  #running  #runningislife  #nikezoom  #nikezoomfly  #garmin  #garminforerunner  #instarunners  #instarunner  #runningcommunity  #runnerscommunity  #cardio  #garminconnect  #nopainnogain  #motivation  #melbournemarathon  #runauckland  #striveforgreatness  #strava  #weightloss  #fitness  #justdoit  #trainhard  #nothingcomeseasy  #dedication  #doitforthegram  #training 
I love what i do. Every class i try to exceed their training expectations and provide an experience they cant get anywhere else. 
Come train with Base @bethesda_boxing ----------------------------------------------------------------
#trainwithBASE #wedontworkoutwetrain #bethesdamd #downtownbethesda #bethesdarow #fitnessguru #fitnesschallenge #cardio #strengthandconditioning #boxing #boxinggym #fitspo #fitnessmotivation #dmvtrainer #dmvfitness #dmv #weightlosstransformation #trainhard #instafitness #instafit #igers #dmvnetwork #instadaily #fitnessclass #trainlikeabeast #bodybuilding @iamsteveharveytv @dmvnetwork @dmvnightspots @titanphysiques
I love what i do. Every class i try to exceed their training expectations and provide an experience they cant get anywhere else. Come train with Base @bethesda_boxing ---------------------------------------------------------------- #trainwithBASE  #wedontworkoutwetrain  #bethesdamd  #downtownbethesda  #bethesdarow  #fitnessguru  #fitnesschallenge  #cardio  #strengthandconditioning  #boxing  #boxinggym  #fitspo  #fitnessmotivation  #dmvtrainer  #dmvfitness  #dmv  #weightlosstransformation  #trainhard  #instafitness  #instafit  #igers  #dmvnetwork  #instadaily  #fitnessclass  #trainlikeabeast  #bodybuilding  @iamsteveharveytv @dmvnetwork @dmvnightspots @titanphysiques
This chick has been wading in a pool of pessimism for a couple of months now. Worried about what certain people think of me, worried why I haven't heard from other people, thinking that there's no point to doing much of anything because the world is going to die of heat exhaustion in 50 years...Just a shit ton of pessimism that was uselessly dragging me down. I found NO point in anything. I don't know what changed but hey, I'm glad it did cuz babe my spark is BACK. I mean,  everyone living along the Equator is still going to have to move, and I can't help it or change it, but I can control what I do and think. And I'm going to choose to be kinder, adventure more, not worry about money, and stop saying how much I 'hate things' because someone pointed out to me that I tend to say that a lot as a way of connecting with someone....whoops 😂. #bethecatalyst #coachmckenna
This chick has been wading in a pool of pessimism for a couple of months now. Worried about what certain people think of me, worried why I haven't heard from other people, thinking that there's no point to doing much of anything because the world is going to die of heat exhaustion in 50 years...Just a shit ton of pessimism that was uselessly dragging me down. I found NO point in anything. I don't know what changed but hey, I'm glad it did cuz babe my spark is BACK. I mean, everyone living along the Equator is still going to have to move, and I can't help it or change it, but I can control what I do and think. And I'm going to choose to be kinder, adventure more, not worry about money, and stop saying how much I 'hate things' because someone pointed out to me that I tend to say that a lot as a way of connecting with someone....whoops 😂. #bethecatalyst  #coachmckenna 
Thanks to all who came out for the Pop-up Barre class at our local New Balance store tonight @nbunionpark ! We had a butt busting blast with Maddy @ms_maddyf ... Stay tuned for more free class events coming soon!!! 🙌🏼🔥💃🏼
Thanks to all who came out for the Pop-up Barre class at our local New Balance store tonight @nbunionpark ! We had a butt busting blast with Maddy @ms_maddyf ... Stay tuned for more free class events coming soon!!! 🙌🏼🔥💃🏼
Fitness Fridays!👊🏽💪🏽✌🏽️ .
.
.
.
.
.
.
.
.
.
.
#fitness #fit #fitnessfriday #womenwholift #gains #fitgirl #workout #legday #motivation #fitspo #gym #girlswithmuscle #trainhard #inspire #getfit #muscle #minimuscles #nike #goldsgym #indiafitness #india
Training has been 100% shit this week, haven't been able to hit any of my reps except for these front the squats yesterday so yay for them. Smashed my abs soooo much!!
Training has been 100% shit this week, haven't been able to hit any of my reps except for these front the squats yesterday so yay for them. Smashed my abs soooo much!!
Big news! 🌟🎤I'll be taking over the @ufcgymchinook live Facebook and Instagram feeds next Friday, Oct 27 at 2pm MST. 👊🏼 In preparation for Champion's Day on Saturday, Oct 28, you can watch me flip tires, slam ropes and push sled! Then I challenge you to come down to beat my record on Saturday! Anyone who blows my time out of the water will receive big bragging rights and prizes from UFC Gym! Also everyone who participates will receive delicious protein supplement samples from our Champion's Day sponsor @kaizencanada! All you have to bring is your A game! 💪🏼 See you on the grassy turf! 🏃🏽‍♀️
.
.
.
#ufcgymchinook #ufcchampionsday #ufcgymchallenge #ufcbelt #trainhard #pushharder #kaizennaturals #kaizencanada #photobomb #mma #bjj #crosstrain #challengeyourself
Big news! 🌟🎤I'll be taking over the @ufcgymchinook live Facebook and Instagram feeds next Friday, Oct 27 at 2pm MST. 👊🏼 In preparation for Champion's Day on Saturday, Oct 28, you can watch me flip tires, slam ropes and push sled! Then I challenge you to come down to beat my record on Saturday! Anyone who blows my time out of the water will receive big bragging rights and prizes from UFC Gym! Also everyone who participates will receive delicious protein supplement samples from our Champion's Day sponsor @kaizencanada! All you have to bring is your A game! 💪🏼 See you on the grassy turf! 🏃🏽‍♀️ . . . #ufcgymchinook  #ufcchampionsday  #ufcgymchallenge  #ufcbelt  #trainhard  #pushharder  #kaizennaturals  #kaizencanada  #photobomb  #mma  #bjj  #crosstrain  #challengeyourself