Wanna add some size to the shoulder ? Smith machine shoulder press is one of my favorites for targeting the shoulder muscles and since u don’t have to worry about stabilizer muscles u can have more of a mind to muscle connection with the target group of muscles !
👉🏻then next week I’ll trade this for free weight dumbbell shoulder press !
🍱meal prep- @iconmeals 🔑DGicon
💊Supps- @vpx_sports / @bangenergy 🔑DG25
Some people will pull madness out of you but it doesn’t necessarily mean they are bad, it just means they weren’t meant to be in your life; but those situations are needed, cause once you do meet the people that bring magic out of you, you’ll know how to appreciate it! 🖤🕉🏍 #yallaredabomb#thankfulthursday
Not thinking I was lean enough.
Not thinking I was ready.
Prepping for months on end has a way of messing with your head... 🙃🙃 obviously.
This is why it is so important to lay out your plan, accomplish your goals, and have a solid off season.
Taking time for you to build your intake and metabolism is so beyond important for your health, but more importantly - your mental health and your sanity.
Slowly but surely I'm learning to love my off season, healthy body. ❤️ and definitely love eating and lifting all the things. 💪🏼
An awesome week of focus, hard work and determination. I saw a lot of faces this week I have not seen in a long time and some excellent improvements and growth in many classes. This was an excellent week of development for our students and staff. Keep up the great work! #trainhard#union#unionnj#unionuta
This chick has been wading in a pool of pessimism for a couple of months now. Worried about what certain people think of me, worried why I haven't heard from other people, thinking that there's no point to doing much of anything because the world is going to die of heat exhaustion in 50 years...Just a shit ton of pessimism that was uselessly dragging me down. I found NO point in anything. I don't know what changed but hey, I'm glad it did cuz babe my spark is BACK. I mean, everyone living along the Equator is still going to have to move, and I can't help it or change it, but I can control what I do and think. And I'm going to choose to be kinder, adventure more, not worry about money, and stop saying how much I 'hate things' because someone pointed out to me that I tend to say that a lot as a way of connecting with someone....whoops 😂. #bethecatalyst#coachmckenna
Thanks to all who came out for the Pop-up Barre class at our local New Balance store tonight @nbunionpark ! We had a butt busting blast with Maddy @ms_maddyf ... Stay tuned for more free class events coming soon!!! 🙌🏼🔥💃🏼
Big news! 🌟🎤I'll be taking over the @ufcgymchinook live Facebook and Instagram feeds next Friday, Oct 27 at 2pm MST. 👊🏼 In preparation for Champion's Day on Saturday, Oct 28, you can watch me flip tires, slam ropes and push sled! Then I challenge you to come down to beat my record on Saturday! Anyone who blows my time out of the water will receive big bragging rights and prizes from UFC Gym! Also everyone who participates will receive delicious protein supplement samples from our Champion's Day sponsor @kaizencanada! All you have to bring is your A game! 💪🏼 See you on the grassy turf! 🏃🏽♀️