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My super cute princess warrior received her third stripe today. She loves training and does not get intimidated by anyone! Very proud of her!
#bjj #bjjgirls #graciebarra #gb #gbscottsdale #jiujitsu #gbredsh #gbarra #training #gym #gymlife #fitdad #fitness #mindbodyspirit #feelingblessed #dontstop #keeptraining #
Let's Get Fit! Total body

#striveforgreatness
"The separation is in the preparation"

What make us different? 
It's how we prepare, it's how we deliver and it's how we follow up.... Once you see it, it changes everything.

That's the separator.

#southsydney #training #fitness #family #coaching #crossfit
Make your success count for the right reasons, for the right people!!! My family is my motivation everything I do, I do for the greater good of my family. Kill or be killed, eat or be eaten. .#SHAW #family #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #quoteoftheday #motivated #instahealth #love #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Make your success count for the right reasons, for the right people!!! My family is my motivation everything I do, I do for the greater good of my family. Kill or be killed, eat or be eaten. .#SHAW  #family  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #photooftheday  #quoteoftheday  #motivated  #instahealth  #love  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Jalen Phelps Starting Cb at Eastern Michigan vs Hakeem Bailey starting CB at West Virginia.  Boy Battling! #lionsharpenslion
#eliteDBU (DB instructional Videos coming soon!)
#Fptd
Mr.Black Shirt !
#goatdbcoach 
#EliteTalentFootball
#EliteTalent 
#CameToEat
#WeElite
#RouteMaster
#WRU
#DBU
#DailyGrind
#Football
#Rivals
#Scout
#247Sports
#WRdrills
#DBdrills
#Football
#D1Bound
#Sports
#Georgia 
#Atlanta
#BestFootballWorkouts
#sportzclipz
#hardwork
#heart
#training
#bestworkouts
#A1Hashtag
Jalen Phelps Starting Cb at Eastern Michigan vs Hakeem Bailey starting CB at West Virginia. Boy Battling! #lionsharpenslion  #eliteDBU  (DB instructional Videos coming soon!) #Fptd  Mr.Black Shirt ! #goatdbcoach  #EliteTalentFootball  #EliteTalent  #CameToEat  #WeElite  #RouteMaster  #WRU  #DBU  #DailyGrind  #Football  #Rivals  #Scout  #247Sports  #WRdrills  #DBdrills  #Football  #D1Bound  #Sports  #Georgia  #Atlanta  #BestFootballWorkouts  #sportzclipz  #hardwork  #heart  #training  #bestworkouts  #A1Hashtag 
Get in now and take advantage of those offers #fitness #gym #training
365x6. RPE of some where close to 0. I feel like I could have repped this all day. #squat #benchpress #deadlift  #dtwd #health #fit #strong #instagood #bodybuilding #gym #instahealth #photooftheday #workout #wod  #weightlifting #train #training #tentwentylife #teamsamson  #powerlifting  #fitness #fitspo #fitfam  #beardgang  #1020l #1020life
So many different skills 
Thank you, coach @steezy_steven1 
@coerveroc #goalkeeper #training
We weren't feeling it at first, but we made it!! #CIM #training ! #sohot #marathontraining #grouprun #peerpressure #powerball #getlucky #yolo #wednesday #sweaty #neon
Hola a todos! 
No eh muerto! 
Solo necesitaba unos dias sin #Facebook para calmar un poco la ansiedad por el cambio de entrenamiento. 
Porfin tengo entrenador, y confio mucho en el, y mi unico objetivo es un intermedio entre ambas fotos que pueda mantener un buen tiempo. 
La diferencia de tiempo entre una y otra es solo 2 semanas, creo que mi amor por el #Chocolate y #Maruchan se notan 🐷. Esta vez sere ordenado y seguire al pie de la letra lo que me indiquen... Creo que no soy para nada autodidacta 😵. Dejo saludos y muchas gracias por la preocupacion a todas esas personas que pensaron que habia muerto o que los habia bloqueado por "x" motivo... Pronto volveré. 
#cosplay #CosplayBoy #CosplayChile #training #Gym #Diet #SugarOff #Facebook #ComingSoon #fitness #Coach #FidelRosasGym #OneMore #l4l #f4f
Hola a todos! No eh muerto! Solo necesitaba unos dias sin #Facebook  para calmar un poco la ansiedad por el cambio de entrenamiento. Porfin tengo entrenador, y confio mucho en el, y mi unico objetivo es un intermedio entre ambas fotos que pueda mantener un buen tiempo. La diferencia de tiempo entre una y otra es solo 2 semanas, creo que mi amor por el #Chocolate  y #Maruchan  se notan 🐷. Esta vez sere ordenado y seguire al pie de la letra lo que me indiquen... Creo que no soy para nada autodidacta 😵. Dejo saludos y muchas gracias por la preocupacion a todas esas personas que pensaron que habia muerto o que los habia bloqueado por "x" motivo... Pronto volveré. #cosplay  #CosplayBoy  #CosplayChile  #training  #Gym  #Diet  #SugarOff  #Facebook  #ComingSoon  #fitness  #Coach  #FidelRosasGym  #OneMore  #l4l  #f4f 
No Alarm Clock Needed, My Passion Wakes Me! ⏰ #gym #fitness #workout #workouttime #training #rowing #concept2 #concept2rower
Me in like 16.75 hours.. burning up while unbothered at the same damn time 💁🏾😂
Me in like 16.75 hours.. burning up while unbothered at the same damn time 💁🏾😂
Accountability. Here we go. Tonight was so so bad ass. The pre-work out totally kicked in. And my legs became a hellish cardio session of torture that is even shocking for me. Raising  the bar yet again. I kind of have a way of doing that my workouts these days are not the same as they were a year ago and I suppose that's called evolution.  #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting
Accountability. Here we go. Tonight was so so bad ass. The pre-work out totally kicked in. And my legs became a hellish cardio session of torture that is even shocking for me. Raising the bar yet again. I kind of have a way of doing that my workouts these days are not the same as they were a year ago and I suppose that's called evolution. #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #lift  #liftheavy  #lifting 
Today I'm smirking because I have been in a funk for the last few weeks with craziness & not getting results, yesterday I got back from training still not feeling 💯 percent so I went for a walk & decided I need to get my head straight & focus on what I want.... I expect results yesterday, I expect myself to be perfect at hitting my food 💯  so I have been hating on myself because I haven't been because of life BUT I found my centre & now I'm feeling like myself again & thanks to my beautiful trainer who reminds me my lifts are jumping even if I feel like I'm hitting a brick wall....
At the end of the day im not perfect, I will get there with patience, focus & meal prepping!!!!
#deads #selfie #mumswholift #weights #training #selflove #focus #strength
Today I'm smirking because I have been in a funk for the last few weeks with craziness & not getting results, yesterday I got back from training still not feeling 💯 percent so I went for a walk & decided I need to get my head straight & focus on what I want.... I expect results yesterday, I expect myself to be perfect at hitting my food 💯 so I have been hating on myself because I haven't been because of life BUT I found my centre & now I'm feeling like myself again & thanks to my beautiful trainer who reminds me my lifts are jumping even if I feel like I'm hitting a brick wall.... At the end of the day im not perfect, I will get there with patience, focus & meal prepping!!!! #deads  #selfie  #mumswholift  #weights  #training  #selflove  #focus  #strength 
Ginger pretty girl 🐶🐾🐾#training #trainingspet#petlove #maltipoo #lovepet 🐾🐾🐶❤️
Exactly ! Nuff said ...
This is where I relax, where I refuel, where I get rid of, where I reflect, where I surpass and where I discover a little more about myself everytime. 💪👊❤💯✔ #health #weightloss #goals #justdoit #gym #healthyfood #training #dontgiveup #trusttheprocess #workout #weight #behealthy #glutes #you #willpower #montreal #believe #hardwork #success #gymrat #inspire #inspiration #dedication #nolimits #metime  #progress #journey #squats #gains #me #metime
Exactly ! Nuff said ... This is where I relax, where I refuel, where I get rid of, where I reflect, where I surpass and where I discover a little more about myself everytime. 💪👊❤💯✔ #health  #weightloss  #goals  #justdoit  #gym  #healthyfood  #training  #dontgiveup  #trusttheprocess  #workout  #weight  #behealthy  #glutes  #you  #willpower  #montreal  #believe  #hardwork  #success  #gymrat  #inspire  #inspiration  #dedication  #nolimits  #metime  #progress  #journey  #squats  #gains  #me  #metime 
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#abs #aesthetic #beastmode #beachbody #bikini #bodybuilding #bodybuilder #exercise #fit #fitgirl #fitness #fitnessmodel #fitspo #flex #gainz #gym #gymrat #instafit #legday #legs #lift #muscle #nopainnogain #ripped #physique #shredded #sixpack #squat #training #workout
Day 148: I got a shorter ride in today, but I stepped up the pace. I averaged over 17mph today over 15 miles, which was a personal best. We'll see how I feel tomorrow after pushing the pace today. 'Till then ✌🏻
Day 148: I got a shorter ride in today, but I stepped up the pace. I averaged over 17mph today over 15 miles, which was a personal best. We'll see how I feel tomorrow after pushing the pace today. 'Till then ✌🏻
Leg day Best Day 🙌 with the hubby @haroldkelleyifbbpro getting some booty work in with my 5 Star Boots by @kingkongnation you can order your boot straps online at www.kingkongnation.com IM me for discount code..
#trusttheprocess #fitnessstudio #training #dallastrainer #dallasfitness#fitmoms #legday #bootybuilding #legs #unique #fitandthick #iamenough #squats #bootyworkout #kingkongnation #girlswholift #muscles #npc #bodybuilder #bodybuildingcom
Winners will be announces this Saturday, don't  miss your chance to pick up the new Weaves 👊
________________________________________________

Step 1. Tag 2 of your training buddies

Step 2. Like our page

Step 3. Repost on your page with the hastag #twoelevengames so we can find you 👊

3 2 1 Go!! #TwoElevenGames2017
Winners will be announces this Saturday, don't miss your chance to pick up the new Weaves 👊 ________________________________________________ Step 1. Tag 2 of your training buddies Step 2. Like our page Step 3. Repost on your page with the hastag #twoelevengames  so we can find you 👊 3 2 1 Go!! #TwoElevenGames2017 
Follow @aliasadipage to improve your profession #training #coach #success #management #businessman #entrepreneur #losangeles #professional #advice
Okay so full disclosure Gu my stomach haven't always gotten along so I use another brand when I run usually but when I saw these two flavors I HAD to try them - and they are AMAZING. The marshmallow one is stupid good and the campfire s'mores one is a close second to the marshmallow. I just ran over to @fleetfeetnash and bought as many as I could grab. They are like treats you HAVE to eat! 😜❤️ #treatyoself #gu #hokaoneone #run #motherrunner #runner #runchat #running #training #marathon #marathontraining #runnerspace #womensrunningcommunity #runnersofinstagram #runnerscommunity #runningcommunity #runners #fleetfeetnash #instarun #runnermom #runningmom #athletefood
Okay so full disclosure Gu my stomach haven't always gotten along so I use another brand when I run usually but when I saw these two flavors I HAD to try them - and they are AMAZING. The marshmallow one is stupid good and the campfire s'mores one is a close second to the marshmallow. I just ran over to @fleetfeetnash and bought as many as I could grab. They are like treats you HAVE to eat! 😜❤️ #treatyoself  #gu  #hokaoneone  #run  #motherrunner  #runner  #runchat  #running  #training  #marathon  #marathontraining  #runnerspace  #womensrunningcommunity  #runnersofinstagram  #runnerscommunity  #runningcommunity  #runners  #fleetfeetnash  #instarun  #runnermom  #runningmom  #athletefood 
Back stack ⚒9 days out!! #TeamCUTZ  #TeamXSmuscle  #RedBiolab
🍗🍠🥗🍴
* Nuggets de pollo *
Este mo fue mi almuerzo de hoy, ni de ayer, tampoco de antier, fue de hace ya varios días cuando preparé el arroz con remolacha, ese día también preparé estos nuggets o tiras de pollo que son todo un éxito, saben deliciosos fríos o calientes, como me pidieron tanto la receta, acá se las dejo, quiero que me compartan por favor muchas foticos de estas delicias porque se que las amarán como yo 
_______________________________________________
🔺Ingredientes 🍗🥗
• Cubos o tiras de pechuga de pollo
• 2 claras de huevo
• 1 taza de harina de almendras
• 1/2 taza de queso parmesano rayado
• Sal, pimienta, hierbas secas y paprika
🔺Preparación 🥄🍽
• Pre calentar el horno a 180°C
• Mezclar la harina de almendras, el queso parmesano, las hierbas, la sal y la pimienta
• Bate las claras de huevo hasta que estén espumosas
• Pasa los cubos o tiras de pollo por las claras de huevo y luego  pásalas por la la mezcla de harina de almendras, deben quedar bien cubiertas
• Ubica los cubos o tiras de pollo en una bandeja para hornear cubierta con papel aluminio o encerado
• Hornear durante aproximadamente 20 minutos
🍚 El arroz es una receta que ya está publicada, solo que lo hice con remolacha, tiene zucchini, brócoli y champiñones 
_______________________________________________
#RecetaSinCulpaPorFavor #SinCulpaPorFavor
🍗🍠🥗🍴 * Nuggets de pollo * Este mo fue mi almuerzo de hoy, ni de ayer, tampoco de antier, fue de hace ya varios días cuando preparé el arroz con remolacha, ese día también preparé estos nuggets o tiras de pollo que son todo un éxito, saben deliciosos fríos o calientes, como me pidieron tanto la receta, acá se las dejo, quiero que me compartan por favor muchas foticos de estas delicias porque se que las amarán como yo _______________________________________________ 🔺Ingredientes 🍗🥗 • Cubos o tiras de pechuga de pollo • 2 claras de huevo • 1 taza de harina de almendras • 1/2 taza de queso parmesano rayado • Sal, pimienta, hierbas secas y paprika 🔺Preparación 🥄🍽 • Pre calentar el horno a 180°C • Mezclar la harina de almendras, el queso parmesano, las hierbas, la sal y la pimienta • Bate las claras de huevo hasta que estén espumosas • Pasa los cubos o tiras de pollo por las claras de huevo y luego pásalas por la la mezcla de harina de almendras, deben quedar bien cubiertas • Ubica los cubos o tiras de pollo en una bandeja para hornear cubierta con papel aluminio o encerado • Hornear durante aproximadamente 20 minutos 🍚 El arroz es una receta que ya está publicada, solo que lo hice con remolacha, tiene zucchini, brócoli y champiñones _______________________________________________ #RecetaSinCulpaPorFavor  #SinCulpaPorFavor 
Introduction to capoeira at BD Somani school with Professor Baba. We run in-curriculum programs across 10 (and counting) schools and if you want your school to also include capoeira, you should totally cartwheel into our comments.
Introduction to capoeira at BD Somani school with Professor Baba. We run in-curriculum programs across 10 (and counting) schools and if you want your school to also include capoeira, you should totally cartwheel into our comments.
Intentando entrenar femorales.... pero volvió el dolor... #training #legsday #bodyfitness #fitnesmodel #fitness #nopainnogain #power #positiveenergy #up #continue #lovefitness
A little bit twisted, but straight at the same time. #doublemeaning
A little bit twisted, but straight at the same time. #doublemeaning 
Feeling epic after that massage @elementsspasunbury this has been my 3rd week training 5 x per week, increasing weights at every session, working countless hours, my body really needed that 🖤
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Now it's time to knuckle down and get admin work done before training clients tonight 🖤
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#live #life #love #laugh #lift #massage #relaxation #metime #relax #chill #training #workout #gym #fitness #personaltrainer #kensingtonpt #melbournept #gymlife #fitnessjourney #photoshootprep #qol #queenoflean #wellness #wellbeing #holistic #selfcare #zen
Feeling epic after that massage @elementsspasunbury this has been my 3rd week training 5 x per week, increasing weights at every session, working countless hours, my body really needed that 🖤 . Now it's time to knuckle down and get admin work done before training clients tonight 🖤 . . . . . #live  #life  #love  #laugh  #lift  #massage  #relaxation  #metime  #relax  #chill  #training  #workout  #gym  #fitness  #personaltrainer  #kensingtonpt  #melbournept  #gymlife  #fitnessjourney  #photoshootprep  #qol  #queenoflean  #wellness  #wellbeing  #holistic  #selfcare  #zen 
Today’s Fat Black is Charlotte and I being the chainsaw and cutting through the BS when it comes to Fat Adaptation. We keep seeing the mistakes because like most things, simplicity has been replaced with noise and “shoulds”. What’s needed is simplicity and patience.

IN TODAY’S EPISODE 224, WE DISCUSS: 🍟Does it make sense to go lower carb and higher fat?
😟Mistakes most make and the ones I made
📍Why the point is getting missed
❓What it’s really about
🔍The four things that need to be focused on with focus
🌒The dark sides of LCHF and carb dependency
🥑The simple no stress process to become fat adapted
➕The benefits
🍺How you can still be social
🍽And more...
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LINK BELOW 👇🏼👇🏼👇🏼
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trispecific.com/fb-224-missing-point-low-carb-high-fat/
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#trispecific #fatblackpodcast #allergictoaverage #fatadapted #OFM #triathlete #training #triathlon #lchfdiet #lchf #lchflifestyle #fatisfuel #fatadaptedathlete
Today’s Fat Black is Charlotte and I being the chainsaw and cutting through the BS when it comes to Fat Adaptation. We keep seeing the mistakes because like most things, simplicity has been replaced with noise and “shoulds”. What’s needed is simplicity and patience. IN TODAY’S EPISODE 224, WE DISCUSS: 🍟Does it make sense to go lower carb and higher fat? 😟Mistakes most make and the ones I made 📍Why the point is getting missed ❓What it’s really about 🔍The four things that need to be focused on with focus 🌒The dark sides of LCHF and carb dependency 🥑The simple no stress process to become fat adapted ➕The benefits 🍺How you can still be social 🍽And more... . LINK BELOW 👇🏼👇🏼👇🏼 . trispecific.com/fb-224-missing-point-low-carb-high-fat/ . . . . . . . . . . . #trispecific  #fatblackpodcast  #allergictoaverage  #fatadapted  #OFM  #triathlete  #training  #triathlon  #lchfdiet  #lchf  #lchflifestyle  #fatisfuel  #fatadaptedathlete 
Do You Even Cardio?!?
Remember: If you write it down, you have to do it!

#Reposting @melissa_merriken with @instarepost_app -- Do you even cardio?!?! 🚴🏼‍♀️🏋🏼Thanks @street_parking for the endurance workout! If I write it in my @gym.gypsy journal then I have to do it.
Do You Even Cardio?!? Remember: If you write it down, you have to do it! #Reposting  @melissa_merriken with @instarepost_app -- Do you even cardio?!?! 🚴🏼‍♀️🏋🏼Thanks @street_parking for the endurance workout! If I write it in my @gym.gypsy journal then I have to do it.
Vacation is about relaxation and what better way to relax than to play some hoops. So don't forget to always pack the ball in your suitcase and don't worry there is usually a hoop everywhere. AllNetShooter.com we always prepared 🏀
Vacation is about relaxation and what better way to relax than to play some hoops. So don't forget to always pack the ball in your suitcase and don't worry there is usually a hoop everywhere. AllNetShooter.com we always prepared 🏀
Limitless possibilities! 
Who else loves some good Ol' heavy lat pull downs?! Short clip from my back and abs workout few days ago. #teambetterthanyesterday™
Limitless possibilities! Who else loves some good Ol' heavy lat pull downs?! Short clip from my back and abs workout few days ago. #teambetterthanyesterday ™
Selamat pagi dan selamat beraktifitas..#training
Selamat pagi dan selamat beraktifitas..#training 
Manténgase enfocado en sus metas, en su paz y su felicidad. No pierda su tiempo en nada que no contribuya a su crecimiento. ✨💕 #fitness #workhard #gym #training #active #strong #womenwithmuscles #strongwomen #strongnotskinny #fitgirl #fitwomen #progressnotperfection #bestself
Nothing in this #world beats the #feeling of a #workout where you #challenge Yourself - today I #ran #rowed #lifted #jumped #pulled #pushed and I am so thrilled to be able to again - #toughest Thing was the #pushups but I Will get there with #hardwork #focus #unstoppable #mindset #fitness #training #gym #gymtime #crossfit #neverstopbelieving you can #runnimg #workout
I am so happy with my transformation in my rear delt and front delt in the last few months. No I am going to still work on them like I have been and work on my side delt more to get it to where i really like to see it be. Always working hard and trying new things out. So things I feel work better for them and others and it is all about time and hard work. #fitness #fit #fitnessmodel #fitnessmotivation #motivation #menphysique #hardwork #train #training #trainingday #fitfam #gymfam #followme #lift #getfit #bigger #nevergive #hard #justlift #workout #training #push #lift #getfit
I am so happy with my transformation in my rear delt and front delt in the last few months. No I am going to still work on them like I have been and work on my side delt more to get it to where i really like to see it be. Always working hard and trying new things out. So things I feel work better for them and others and it is all about time and hard work. #fitness  #fit  #fitnessmodel  #fitnessmotivation  #motivation  #menphysique  #hardwork  #train  #training  #trainingday  #fitfam  #gymfam  #followme  #lift  #getfit  #bigger  #nevergive  #hard  #justlift  #workout  #training  #push  #lift  #getfit 
Que tal si te activas y vienes a emtrenar como todos/as ellos/as?? #miercolesctivoo en @thebox 💪💪 #thebox #cross #crossfit #sport #gym #training #gym #run #fit #fitness #anzoategui #barcelona #puertolacruz #lecheria #video
not even kidding i don't remember this tournament and i dont know why my hair was even a thing 🤷🏽‍♂️ #taekwondo #workingout #kick #punch #sparring #taekwondocanada #wtf #tkd #fitness #motivation #poomsae #training #tournament #athlete #blackbelt
Learn to check your #ego at the door when it comes to your #training. Do it for your own approval and not for the sake of anyone elses. Look to be impressed with yourself first before you try to impress others. 👊
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#warriorfuel #warriorfueltvp #pumped #bouldershoulders #delts #strong #fitfam #humpday #goals #gymrat #gymfreak #trainhard #growbabygrow #fitlife #fitnessmotivation #aesthetics #bodybuilding #fitness #bodybuilder #weliveit #workout  #fitspo #lift #fit #lifestyle #muscle #flex #strong
Learn to check your #ego  at the door when it comes to your #training . Do it for your own approval and not for the sake of anyone elses. Look to be impressed with yourself first before you try to impress others. 👊 . #warriorfuel  #warriorfueltvp  #pumped  #bouldershoulders  #delts  #strong  #fitfam  #humpday  #goals  #gymrat  #gymfreak  #trainhard  #growbabygrow  #fitlife  #fitnessmotivation  #aesthetics  #bodybuilding  #fitness  #bodybuilder  #weliveit  #workout  #fitspo  #lift  #fit  #lifestyle  #muscle  #flex  #strong 
💡Midweek Mental Check: We’ve all been there. You start out on a new project with the wind at your back and a spring in your step, with no reason to expect you won’t end up exactly where you dreamed you’d be. Then something goes wrong. Whether it’s a major catastrophe that puts your goal forever in the horizon or a barely noticeable hiccup that snowballs into a permanent derailment, the high ambition you started don’t even resemble the results you managed to come up with • Finish the week strong 💪🏼💡🙌🏼 #peoplematter #living #Leadership #hustle #inspire #mindshift #communication #inspire #pale #successful #InspirationalQuotes #inspiredaily #hardworkpaysoff #hardwork #iloveyou #positive #motivational #business #grind #success #musichasvalue #follow #manifestdestiny #train #training #professional #travel #dream
💡Midweek Mental Check: We’ve all been there. You start out on a new project with the wind at your back and a spring in your step, with no reason to expect you won’t end up exactly where you dreamed you’d be. Then something goes wrong. Whether it’s a major catastrophe that puts your goal forever in the horizon or a barely noticeable hiccup that snowballs into a permanent derailment, the high ambition you started don’t even resemble the results you managed to come up with • Finish the week strong 💪🏼💡🙌🏼 #peoplematter  #living  #Leadership  #hustle  #inspire  #mindshift  #communication  #inspire  #pale  #successful  #InspirationalQuotes  #inspiredaily  #hardworkpaysoff  #hardwork  #iloveyou  #positive  #motivational  #business  #grind  #success  #musichasvalue  #follow  #manifestdestiny  #train  #training  #professional  #travel  #dream 
Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX 😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles
VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx  #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing  #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife
Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX  😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout  #followme  ! #healthyfood  #eathealthy  #running  #run  #trx  #training  #instagood  #instahealth  #bodybuilding  #abs  #instafit  #legsday  #picoftheday  #outfit  #lifestyle  #fit  #fitness  #gym  #personaltrainer  #argentina  #squats  #boxing  #entrenamiento  #sunset  #girlswholift  #girlswithmuscle  #squatlife 
Girls can kick it too! ⚽️ Thanks to @joner1on1footballtraining @Powapass @repsports #soccer #football #sport #fitness #uefa #premierleague #skills #drills #uksoccer #ussoccer #training #technique
Fun fitness & games on the beach are my favorite  kinda workouts. New vlog on YouTube.com/CassieUmali #cASSpiration
Fun fitness & games on the beach are my favorite kinda workouts. New vlog on YouTube.com/CassieUmali #cASSpiration 
Volví recargado 👌 Kick Boxing 🔥
Martes | Jueves |  Sábados.
😈 Fitness Center Group
📞 5364 0040 | Florencio Varela 💙
#KickBoxing #florenciovarela #Boccuzzi #Fitness #FitnessCenter #FitnessCenterGroup #Quotes #Training #Awesome #Amazing #Boxing #Argentina #Buenos Aires #Health #Gym #Body #happiness
【🌟Ultraformer Professtional Training🌟】
UltraformerIII HIFU技術好多美容院都有,但係要點打先至可以有最佳效果呢😳😳😳?感謝香港總代理邀請BrowBrowBeautyPlace參與來自新加坡Dr. Larry 「Professtional Training」並獲頒發證書認可我們的專業!🏅💯
預約/查詢
尖沙咀whatsapp 5573 8260
銅鑼灣whatsapp 9349 5785
#UltraformerIII #hifu #高能量聚焦超聲波 #training #瘦面 #瘦身 #纖體 #減肥 #V面#Ultraformer #Professtional #Training ##BrowBrowHK #BrwoBrowBeautyPlace
#prove #qualification #qualifications
【🌟Ultraformer Professtional Training🌟】 UltraformerIII HIFU技術好多美容院都有,但係要點打先至可以有最佳效果呢😳😳😳?感謝香港總代理邀請BrowBrowBeautyPlace參與來自新加坡Dr. Larry 「Professtional Training」並獲頒發證書認可我們的專業!🏅💯 預約/查詢 尖沙咀whatsapp 5573 8260 銅鑼灣whatsapp 9349 5785 #UltraformerIII  #hifu  #高能量聚焦超聲波  #training  #瘦面  #瘦身  #纖體  #減肥  #V面 #Ultraformer  #Professtional  #Training  ##BrowBrowHK  #BrwoBrowBeautyPlace  #prove  #qualification  #qualifications 
Good night.
Take time to contemplate and feel the journey from today. 
Then allow yourself to 💤with a grateful peaceful 💛.
👀 you when the ☀️rises in the morning when we'll get another chance to make our day amazing.
Good night. Take time to contemplate and feel the journey from today. Then allow yourself to 💤with a grateful peaceful 💛. 👀 you when the ☀️rises in the morning when we'll get another chance to make our day amazing.
Pop Up Class Thursday. Decided I Want to film my fav piece of the summer "Rude Gyal Swing". Come out to my class this Thursday. Looking for strong dancers to bring this video to life or just come to learn this combo. Last time I'm teaching for the summer. Class will be held at Ripley Grier ; 520 W 8th Ave between 35th/36th. Only $15. Tag dancers who would kill this dance. Hope to see some of you there. #choreographer #danceClasses #dancelife #TheJonaShow #ripleygrier #boss #training
Pop Up Class Thursday. Decided I Want to film my fav piece of the summer "Rude Gyal Swing". Come out to my class this Thursday. Looking for strong dancers to bring this video to life or just come to learn this combo. Last time I'm teaching for the summer. Class will be held at Ripley Grier ; 520 W 8th Ave between 35th/36th. Only $15. Tag dancers who would kill this dance. Hope to see some of you there. #choreographer  #danceClasses  #dancelife  #TheJonaShow  #ripleygrier  #boss  #training 
【LiB-TV】第二弾!
更新しました!😊
今回は「脚」に着目した初心者の為のエクササイズ&ストレッチをご紹介しています✨
✔︎
脚やせ、ダイエット、くびれ作りにも脚のトレーニングは効きます。
✔︎
トップページにあるホームページのURLからブログにお越しください😊✨
✔︎
〜目白・椎名町・下落合の整骨院、パーソナルトレーニングなら整骨院LiB〜
お問い合わせはこちらから✨
http://www.lib-pfr.com/
LINE: @wvh8221r
電話:0359065995
✔︎
整骨院LiB-PersonalFitnessRoom-
東京都豊島区目白5-7-18 バハラ2メジロ
✔︎
#目白#椎名町#下落合#整骨院#整体#パーソナルトレーナー#パーソナルトレーニング#ダイエット#肩こり#腰痛#美顔#健康#プロテイン#産後ダイエット#産後#ランニング#run#トレーニング#training#ジム#くびれ#ストレッチ#筋トレ#diet#バランスボール#followme#体幹#運動#TRX#小顔矯正
【LiB-TV】第二弾! 更新しました!😊 今回は「脚」に着目した初心者の為のエクササイズ&ストレッチをご紹介しています✨ ✔︎ 脚やせ、ダイエット、くびれ作りにも脚のトレーニングは効きます。 ✔︎ トップページにあるホームページのURLからブログにお越しください😊✨ ✔︎ 〜目白・椎名町・下落合の整骨院、パーソナルトレーニングなら整骨院LiB〜 お問い合わせはこちらから✨ http://www.lib-pfr.com/ LINE: @wvh8221r 電話:0359065995 ✔︎ 整骨院LiB-PersonalFitnessRoom- 東京都豊島区目白5-7-18 バハラ2メジロ ✔︎ #目白 #椎名町 #下落合 #整骨院 #整体 #パーソナルトレーナー #パーソナルトレーニング #ダイエット #肩こり #腰痛 #美顔 #健康 #プロテイン #産後ダイエット #産後 #ランニング #run #トレーニング #training #ジム #くびれ #ストレッチ #筋トレ #diet #バランスボール #followme #体幹 #運動 #TRX #小顔矯正 
On top of a mountain ... not feeling on top of the world. If anything, climbing this big ass mountain was a refreshing reminder of how small and insignificant we really are.
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Being here is a privilege.
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The world existed long before we got here ... and the world is going to last long after we our gone.
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Use the time wisely.
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Be a good human.
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Create the life you want.
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And leave the world better than when you got here.
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Life is good.
.
#worldviews #rockymountains
On top of a mountain ... not feeling on top of the world. If anything, climbing this big ass mountain was a refreshing reminder of how small and insignificant we really are. . Being here is a privilege. . The world existed long before we got here ... and the world is going to last long after we our gone. . Use the time wisely. . Be a good human. . Create the life you want. . And leave the world better than when you got here. . Life is good. . #worldviews  #rockymountains 
Nuevo de @modakoaj de la linea koajfit 📸: @johanna_penagos  H&M: @alejandraforerog
Nuevo de @modakoaj de la linea koajfit 📸: @johanna_penagos H&M: @alejandraforerog
core practices
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usually it's swim/bike/run (eat sleep work etc) but wanted to share some of the behind-the-scenes here •• as a weaker swimmer I've been working to improve my swim game looking ahead to worlds; mainly with more time spent in the 💦 but find this newly incorporated pre-swim routine helps set me up for the most productive use of that 🏊🏼‍♀️ time - not to mention a much more time efficient practice than finding an extra slot in the week to devote to strength stuff! though today was planks, bicycles + medicine ball exercises i often switch up the set now and then to keep things fresh [+ challenging 😉] / 🎥: @ucsffitness / #swimming #core #wednesday #training #fitness #strength #gainz #triathlon
core practices . . . usually it's swim/bike/run (eat sleep work etc) but wanted to share some of the behind-the-scenes here •• as a weaker swimmer I've been working to improve my swim game looking ahead to worlds; mainly with more time spent in the 💦 but find this newly incorporated pre-swim routine helps set me up for the most productive use of that 🏊🏼‍♀️ time - not to mention a much more time efficient practice than finding an extra slot in the week to devote to strength stuff! though today was planks, bicycles + medicine ball exercises i often switch up the set now and then to keep things fresh [+ challenging 😉] / 🎥: @ucsffitness / #swimming  #core  #wednesday  #training  #fitness  #strength  #gainz  #triathlon