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Wtf Kirby 😂 its gym time! 💪🏻🤗💦 just remember everyone started somewhere...
All the massive muscle bound dudes you see worked their Fuckn arse off and made big sacrifices....
All the fitness models you watch "me" jokes 😂have worked their Fuckn arse off and made massive sacrifices...
It never comes easy! If you wanna stick with it you will get addicted to your own results...
If you can't be fucked and you chose to be a lazy cunt then that's your problem...
Your here once! Make the most of it! I'm sure as fuck reaching goals...
#fitfam #fitness #fitnessmotivation #motivation #trainingday #personaltrainer #livingthedream #lornajane #kirby #happy #reachgoals #change #lovelife #fightingdepression #notgivingup #youcandoit
Wtf Kirby 😂 its gym time! 💪🏻🤗💦 just remember everyone started somewhere... All the massive muscle bound dudes you see worked their Fuckn arse off and made big sacrifices.... All the fitness models you watch "me" jokes 😂have worked their Fuckn arse off and made massive sacrifices... It never comes easy! If you wanna stick with it you will get addicted to your own results... If you can't be fucked and you chose to be a lazy cunt then that's your problem... Your here once! Make the most of it! I'm sure as fuck reaching goals... #fitfam  #fitness  #fitnessmotivation  #motivation  #trainingday  #personaltrainer  #livingthedream  #lornajane  #kirby  #happy  #reachgoals  #change  #lovelife  #fightingdepression  #notgivingup  #youcandoit 
Prudential Team

#trainingday
🇺🇸text below
🇩🇪Hallo zusammen.
Ich hoffe ihr startet auch gut ins Wochenende. Ich hab zusammen mit meinem Bruder @the_cr7_challenge  und seiner Freundin trainiert.
Ich wünsche euch einen schönen Tag ;) Frage des Tages: Kurs oder lieber selbst kreiertes Training?
Ich mag eine Kombi aus beidem :)
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Hello together.
I hope you have a nice start in the weekend, too. I trained with my brother and his girlfriend. Wish you a nice day.
Question of the day: Fitness lessons or self-created workout?
I like both together. :)
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#gesundheit  #sportlich  #aktiv #bewusstleben #besserleben #fitgirl #fitnessgirl #fitness #garmin #vivoactivevr #traininggirl #trainingday #training #cardio #muscles #fitspo #fitfam #gainz #nopainnogain #motivation #zirkeltraining #mcfit #proudtobe #mcfit #sweatingbeauties #challengeday #challenger #follow4more #followformore #followme
🇺🇸text below 🇩🇪Hallo zusammen. Ich hoffe ihr startet auch gut ins Wochenende. Ich hab zusammen mit meinem Bruder @the_cr7_challenge und seiner Freundin trainiert. Ich wünsche euch einen schönen Tag ;) Frage des Tages: Kurs oder lieber selbst kreiertes Training? Ich mag eine Kombi aus beidem :) . Hello together. I hope you have a nice start in the weekend, too. I trained with my brother and his girlfriend. Wish you a nice day. Question of the day: Fitness lessons or self-created workout? I like both together. :) . .. ... ☆☆☆--------------------------☆☆☆ ... .. . #gesundheit  #sportlich  #aktiv  #bewusstleben  #besserleben  #fitgirl  #fitnessgirl  #fitness  #garmin  #vivoactivevr  #traininggirl  #trainingday  #training  #cardio  #muscles  #fitspo  #fitfam  #gainz  #nopainnogain  #motivation  #zirkeltraining  #mcfit  #proudtobe  #mcfit  #sweatingbeauties  #challengeday  #challenger  #follow4more  #followformore  #followme 
Time to kick today's workout up a notch! Taking grenade thermos detonator @grenadeofficial
 The caffeine makes it ideal for pre workout and endurance training whilst the green tea ads an extra fat burn effect! 💪🔥 #grenade #gym #gymlife #cardio #endurance #caffeine #preworkout #weighttraining #workout #workingprogress #fatburn #muscles #shred #lean #trainingday #workhard #youcandoit #fitnessmotivation #fit #fitgirl #pushyourself #weightloss #goals
Time to kick today's workout up a notch! Taking grenade thermos detonator @grenadeofficial The caffeine makes it ideal for pre workout and endurance training whilst the green tea ads an extra fat burn effect! 💪🔥 #grenade  #gym  #gymlife  #cardio  #endurance  #caffeine  #preworkout  #weighttraining  #workout  #workingprogress  #fatburn  #muscles  #shred  #lean  #trainingday  #workhard  #youcandoit  #fitnessmotivation  #fit  #fitgirl  #pushyourself  #weightloss  #goals 
Press press press! Big diddies come with big girl weights. #chestday #pecs #natural #bodybuilding #training #trainingday
Training surrounded of silence!! 💦
#sportlife #underwater @marta_fuentes06 #secondreef #secondreefteam #trainingday #rocks #standuppaddle #surf #life #silence
Пыталась выложить новый видос, но что - то со звуком(((
Потом перезалью😉😉😘
Всем солнышка и шпагата😝💃🏻☀️
#twerkbaby#dance#dancetime#dancegirl#dancer#twerk#twerktime#twerkgirl#sportlife#sport#sportgirl#hot#training#trainingday#тверк#тверкчелябинск#танцуйкакбогиня#танцуй#орех#nut#dancelife#детка#bootyy#bootyyy#танцынатнт#шпагат#stretching
Пыталась выложить новый видос, но что - то со звуком((( Потом перезалью😉😉😘 Всем солнышка и шпагата😝💃🏻☀️ #twerkbaby #dance #dancetime #dancegirl #dancer #twerk #twerktime #twerkgirl #sportlife #sport #sportgirl #hot #training #trainingday #тверк #тверкчелябинск #танцуйкакбогиня #танцуй #орех #nut #dancelife #детка #bootyy #bootyyy #танцынатнт #шпагат #stretching 
Фото исключительно для привлечения внимания !!!😄Всем добренького утречка 🤗Не забывайте,что выходные -не повод прогуливать занятия,поэтому встречаемая сегодня в SL Меркурий в 12:00 круговая 13:00 Zumba ,завтра SL Ладожский 15:00 #zumba !Всем быть,а то атата! 😈☝🏻😄 #суббота #хорошийдень #проведиспользой #всемспорт #будьвтонусе #работайнадсобой #люблюсвоюработу #спортивнаяжизнь #спортивнаядевушка #этоя #недофитоняшка #тренируйся #ибудеттебесчастье #goodmorning #saturday #trainingday #zumba #zin #trainer #sportlife #sportgirl #sportlifeclub #bestrong #behealthy #ilovemyjob #goodphoto
Фото исключительно для привлечения внимания !!!😄Всем добренького утречка 🤗Не забывайте,что выходные -не повод прогуливать занятия,поэтому встречаемая сегодня в SL Меркурий в 12:00 круговая 13:00 Zumba ,завтра SL Ладожский 15:00 #zumba  !Всем быть,а то атата! 😈☝🏻😄 #суббота  #хорошийдень  #проведиспользой  #всемспорт  #будьвтонусе  #работайнадсобой  #люблюсвоюработу  #спортивнаяжизнь  #спортивнаядевушка  #этоя  #недофитоняшка  #тренируйся  #ибудеттебесчастье  #goodmorning  #saturday  #trainingday  #zumba  #zin  #trainer  #sportlife  #sportgirl  #sportlifeclub  #bestrong  #behealthy  #ilovemyjob  #goodphoto 
〜雪まるたんフェス一人参戦〜

#oji #yukimaru #trainingday
Training day breakfast. Hoping to squeeze in a #backnbiceps workout today before a few days away with the fam. #breakfast #hflc #protein #fat #lowcarb #trainingday #backandbiceps #girlswholift #weights #hiit #gymday #buildingmuscle #strongnotskinny #fitfam #instafood
Was so restless so did 2 circuits of 7 min workout for the whole body and finished with some booty exercise and handstand (or leaning handstand🤣). #workout #fitmom #fitmoms #fitness #fitnessgirl #fitnesslife #fitnesslove #training #trainingday #handstand
Day 5️⃣ of #WeAreWarriorsBecause is #crescentwarrior 😊 Are you enjoying your weekend? ❤️ I love to wake up and stay on my bed...I love when time runs slower.. I love when I can spend my day with no worries and no rush! 😍 I love my life because is made also of weekend and holidays!❤️ They are perfect to recharge my batteries 💪🏼 Have a wonderful day! 💃🏼Check my wonderful co-hosts:
@kitty._.dang
@mrs_khaleesi_gaither 
@kelse_ann
@hana_bladh 
@rebeccahleigh
@erikafischeryoga afischeryoga
@tara_huff_ 🔥Sponsors🔥
@mymalanecklace 
@teekigram
@yogisurprise 
@baekiiara
@prana
@yogapaws
@baseathletica
@onetribeapparel
@yourbondhu
👉🏼 Poses by Day
1.Mountain ✅
2. Tree ✅
3. Standing hand to toe ✅
4. Warrior 3 ✅
5. Crescent warrior ✅
6. Warrior 2
7. Side Angle pose
8. Half moon 
9. Standing split/handstand
10. Forward Fold
11. Yogi squat/Crow
12. Chaturanga
13. Upward Dog 
14. Downward facing dog
15. Wild Thing/Wheel 
16. Entire flow (link all poses together) while playing a song that empowers you.
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#yogavibes #yogi #yogafit #yogaeveryday #yogajourney #yogagirl #yogafam #instayoga #balancepose #bbgitalia #standingpose #fitnessgirl #fitnessfun #activelife #fitnessblogger #yogaitalia #fitnessitalia #yogamilano #milano #trainingday #functionalfitness #warriorpose #yogachallenge #fbfm #strength #instafitness #igersyoga #buongiornomondo
Day 5️⃣ of #WeAreWarriorsBecause  is #crescentwarrior  😊 Are you enjoying your weekend? ❤️ I love to wake up and stay on my bed...I love when time runs slower.. I love when I can spend my day with no worries and no rush! 😍 I love my life because is made also of weekend and holidays!❤️ They are perfect to recharge my batteries 💪🏼 Have a wonderful day! 💃🏼Check my wonderful co-hosts: @kitty._.dang @mrs_khaleesi_gaither @kelse_ann @hana_bladh @rebeccahleigh @erikafischeryoga afischeryoga @tara_huff_ 🔥Sponsors🔥 @mymalanecklace @teekigram @yogisurprise @baekiiara @prana @yogapaws @baseathletica @onetribeapparel @yourbondhu 👉🏼 Poses by Day 1.Mountain ✅ 2. Tree ✅ 3. Standing hand to toe ✅ 4. Warrior 3 ✅ 5. Crescent warrior ✅ 6. Warrior 2 7. Side Angle pose 8. Half moon 9. Standing split/handstand 10. Forward Fold 11. Yogi squat/Crow 12. Chaturanga 13. Upward Dog 14. Downward facing dog 15. Wild Thing/Wheel 16. Entire flow (link all poses together) while playing a song that empowers you. . . . . #yogavibes  #yogi  #yogafit  #yogaeveryday  #yogajourney  #yogagirl  #yogafam  #instayoga  #balancepose  #bbgitalia  #standingpose  #fitnessgirl  #fitnessfun  #activelife  #fitnessblogger  #yogaitalia  #fitnessitalia  #yogamilano  #milano  #trainingday  #functionalfitness  #warriorpose  #yogachallenge  #fbfm  #strength  #instafitness  #igersyoga  #buongiornomondo 
The Rx and Intermediate leaderboards after day one, @crossfitironparadise represent! Looking forward to what tomorrow will bring. #fitness #fitlfe #fitweekend #trainingday #crossfit #crossfitlife
#Repost @jose_diazgonzalez (@get_repost)
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Seguimos testando a fondo @baggicase incluso con caída incluida, ya os contaré más. Muy contento con esta funda nada parecido en el mercado. #baggicase #test #tester #roadcycling #bycicle #trainingday
Which side to start from? 🤔😂trick inspired by beautiful @estefjimpa #polelove #practice #spinflow #spinpole #poleflow #trainingday #veganpower #veganpoledancer #flexibility #fitness #polefit #keepfit #dance #spinningpole #polecombo @polestudiobali
Despite drinking a lot yesterday including a bottle of prosecco and a gin and fever tree tonic (which I later discovered had 16g carbs just in the tonic!) AND eating baklava about 11pm when we got home I lost 0.4g since yesterday. So funny how these things work. Feeling good this morning and still buzzing from yesterday so heading to the gym! Haven't been all week while all these interviews and hospice visits have been happening. Now it's my sacred time to go and sweat! 🔥🙏💦
Despite drinking a lot yesterday including a bottle of prosecco and a gin and fever tree tonic (which I later discovered had 16g carbs just in the tonic!) AND eating baklava about 11pm when we got home I lost 0.4g since yesterday. So funny how these things work. Feeling good this morning and still buzzing from yesterday so heading to the gym! Haven't been all week while all these interviews and hospice visits have been happening. Now it's my sacred time to go and sweat! 🔥🙏💦
‼️‼️‼️Вот и 🗽World games 2017 и @vasiukevichschool 
#VasiukevichSCHOOL  of aerobic gymnastics 😎 ❗️ #aerobic #children #FIG #FISAF #nonstop39 #aerobicgym_kaliningradlife #fitnessaerobic #fitnessaerobicKaliningrad #fisafKaliningrad #closes #sportcloses #sportwear #sportfashion #sportstyle #sporty #sportygirl #trainingday #training #sportland #vasyukevichteam @aerobicgymn_kaliningradlife #vasiukevichschool
Bytte ut träningskläderna mot klänning..(bildbevis 👆🏼) lagom bekväm NOT😅 nu sätter jag på mig träningskläderna och drar mot gymmet klänningen åker kanske fram om nått år igen.. #klänningärintemingrej 🤦🏼‍♀️#trainingday#training#traininghard#workout#weekend#womenwholift
‼️‼️‼️ World games 2017 и Sport aerobics and @vasiukevichschool 
#VasiukevichSCHOOL  of aerobic gymnastics 😎 ❗️ #aerobic #children #FIG #FISAF #nonstop39 #aerobicgym_kaliningradlife #fitnessaerobic #fitnessaerobicKaliningrad #fisafKaliningrad #closes #sportcloses #sportwear #sportfashion #sportstyle #sporty #sportygirl #trainingday #training #sportland #vasyukevichteam @aerobicgymn_kaliningradlife #vasiukevichschool
Underbar morgon
Underbar morgon
Out training for the @the_paras10 with James. 43 days to go so have picked up the training, new Bergen arrives today 👍

Collecting for the @royalbritishlegion donations can be made on the link below, thanks 😁

https://www.justgiving.com/fundraising/Marks-Para10-Tab

#paras10 #pararegiment #paras #parachuteregiment #parachute #military #veteran #fitnessjourney #fitness #trainingday #healthylifestyle #runner #running #charity
Fire extinguished! #trainingday #seafarer
ਪਿਆਰ💞ਵੀ ਬਹੁਤ ਅਜੀਬ ਹੈ😻 ਜਿਸ ਇਨਸਾਨ 👫ਨੂੰ ਪਾਇਆ ਵੀ ਨਾ😏ਹੋਵੇ …..ਉਸ ਨੂੰ ਵੀ ਖੋਣ 😿 ਦਾ ਡਰ ਲੱਗਾ ਰਹਿੰਦਾ ਹੈ
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@couple_goal_zone
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❣⛧🚹⛥💞⛤🚹 Tag ua bae 🚹⛤💞⛥🚹⛦❣
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➿〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰➿Double tap💞
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[ 😙 ]》》》ArOrA SaHaB《《《 ! 💏
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#couplegoalzone
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Pic Credits admin: @arorasahab01
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➰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ➰
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#cuteness #photooftheday #stylish #nailart #beautyful #instafashion #pretty #model #gym #beachbodycoach #exercise #trainingday#abs #sixpacks #muscle #weights #weightless #healthy #gainsco #motivation #fit #fitfamnl #workout #health #motivation  #flower #cheese #desserts #travel #nature_perfection
ਪਿਆਰ💞ਵੀ ਬਹੁਤ ਅਜੀਬ ਹੈ😻 ਜਿਸ ਇਨਸਾਨ 👫ਨੂੰ ਪਾਇਆ ਵੀ ਨਾ😏ਹੋਵੇ …..ਉਸ ਨੂੰ ਵੀ ਖੋਣ 😿 ਦਾ ਡਰ ਲੱਗਾ ਰਹਿੰਦਾ ਹੈ . @couple_goal_zone . ❣⛧🚹⛥💞⛤🚹 Tag ua bae 🚹⛤💞⛥🚹⛦❣ . ➿〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰➿Double tap💞 . [ 😙 ]》》》ArOrA SaHaB《《《 ! 💏 . #couplegoalzone  . Pic Credits admin: @arorasahab01 . ➰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ➰ . #cuteness  #photooftheday  #stylish  #nailart  #beautyful  #instafashion  #pretty  #model  #gym  #beachbodycoach  #exercise  #trainingday #abs  #sixpacks  #muscle  #weights  #weightless  #healthy  #gainsco  #motivation  #fit  #fitfamnl  #workout  #health  #motivation   #flower  #cheese  #desserts  #travel  #nature_perfection 
Buenos días !!! Feliz sábado 🎯
Nagore tiene cara de sueño pero dice que no tiene 😂😂😂😂 y mientras nosotros nos vamos de formación ! 📝 
El auto entrenamiento te da libertad 💥 de decidirte por qué tienes la seguridad en " ti " .
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#entrenamiento #trainingday #power #entrepreneur #loveit #formacion #equipo #team #sabado #felizdia
training for @spartanrace BEAST Oberndorf 2017 & redbull400 #training #trainingday #traininghard #trainingsession #run #running #10km #runingman #runnersofinstagram #runtastic #adidas #adidasboost #slackline #teamgooddsgn #gooddsgn #gooddagnsport Sponsored @augenblick.co.at @gooddsgn
Dernière séance booty et legs de la semaine! 🍑
Je fais 3 séances de cette zone par semaine , parceque je trouve que j'ai du mal à développer le fessier ! Alors on travaille ses points faibles ! 💪🏻 J'avais oublier ma serviette à la salle ce matin , j'étais trempée je vous raconte pas l'horreur 😅 #teteenlair 
Dernier jour de taff aujourd'hui jusqu'à 00h , on lâche rien. Bisous la team , soyez des lions ! 🦁💋 #gymgirl #gainz #bodygoals #instafitness #eathealthy #instafit #booty #bootyday #bootygirl #bootygainz #bootyworkout #squats #training #trainhard #trainingday #fit #fitness #fitnessgirl #follow #fitfam #fitfrenchies #shredded #ink #inkedgirl #bodybuilding
Dernière séance booty et legs de la semaine! 🍑 Je fais 3 séances de cette zone par semaine , parceque je trouve que j'ai du mal à développer le fessier ! Alors on travaille ses points faibles ! 💪🏻 J'avais oublier ma serviette à la salle ce matin , j'étais trempée je vous raconte pas l'horreur 😅 #teteenlair  Dernier jour de taff aujourd'hui jusqu'à 00h , on lâche rien. Bisous la team , soyez des lions ! 🦁💋 #gymgirl  #gainz  #bodygoals  #instafitness  #eathealthy  #instafit  #booty  #bootyday  #bootygirl  #bootygainz  #bootyworkout  #squats  #training  #trainhard  #trainingday  #fit  #fitness  #fitnessgirl  #follow  #fitfam  #fitfrenchies  #shredded  #ink  #inkedgirl  #bodybuilding 
Branch Chained Amino Acids (BCAAs)
What are they good for?: ✔BCAAs are a supplement for people looking to put on mass or build more muscle.

What is the difference between BCAAs and Whey Protein? ✔They increase the rate of protein synthesis. The easiest way to explain it is that BCAAs go straight to your blood stream and muscles. The protein has already been broken down into the amino acids that your body needs to increase the muscle recovery = build muscle. 
What other benefts do I get from BCAAs? ✔More energy
✔Less soreness
✔Burn fat while maintaining muscle tissue

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#learning #bcaas #supplement #musclerecovery #gettinglean #gym #trainingday #gymday #personaltrainer #pt #trainer #femaletrainer #personaltrainerbkk #bangkok #thailand #fit #fitness #girlstuff #gymtips #girlpower #motivation #fitspo
Branch Chained Amino Acids (BCAAs) What are they good for?: ✔BCAAs are a supplement for people looking to put on mass or build more muscle. What is the difference between BCAAs and Whey Protein? ✔They increase the rate of protein synthesis. The easiest way to explain it is that BCAAs go straight to your blood stream and muscles. The protein has already been broken down into the amino acids that your body needs to increase the muscle recovery = build muscle. What other benefts do I get from BCAAs? ✔More energy ✔Less soreness ✔Burn fat while maintaining muscle tissue __________________________________ . . . #learning  #bcaas  #supplement  #musclerecovery  #gettinglean  #gym  #trainingday  #gymday  #personaltrainer  #pt  #trainer  #femaletrainer  #personaltrainerbkk  #bangkok  #thailand  #fit  #fitness  #girlstuff  #gymtips  #girlpower  #motivation  #fitspo 
Por fin sábado!! 😉🙌🏻!!! Ya tenemos en mente un nuevo finde de #bici 🚴‍♂️🌬🏞como @david_cachon en Costa Cálida!! #RoseBikesEspaña
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rosebikes.es #rosebikes #mtb #mountainbike #enduro #enduromtb #bike #costa #beach #verano #entreno #training #costacalida #murcia #travelbike #instabikes #instamtb #instabike  #buentiempo #motivacion #deporte #bike #trainingday #btt #tiendaonline #sansebastian
Por fin sábado!! 😉🙌🏻!!! Ya tenemos en mente un nuevo finde de #bici  🚴‍♂️🌬🏞como @david_cachon en Costa Cálida!! #RoseBikesEspaña  •••••••••• rosebikes.es #rosebikes  #mtb  #mountainbike  #enduro  #enduromtb  #bike  #costa  #beach  #verano  #entreno  #training  #costacalida  #murcia  #travelbike  #instabikes  #instamtb  #instabike  #buentiempo  #motivacion  #deporte  #bike  #trainingday  #btt  #tiendaonline  #sansebastian