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Hoy alguien me preguntaba por que si hago tanto ejercicio me “limito y restrinjo tanto en la alimentación”. Como diría @jacobschepis_jps LA PERCEPCIÓN LO ES TODO. En el momento en el que cambias tu mentalidad de “TENGO que hacer esto” a “ELIJO hacer esto” la historia cambia. 
En primer lugar, el entrenamiento no debería verse como un pase directo para comer lo que quieras, ver la comida como una “recompensa” solo evitará que disfrutes tanto tu tiempo entrenando como aquello con lo que nutres tu cuerpo. Por otro lado, el comer “sano” es algo que he ido desarrollando con el tiempo, formando hábitos que ahora son automáticos, no es un sacrificio ni sufrimiento, al contrario. Comer así es algo que disfruto porque se que estoy nutriendo a mi cuerpo con el mejor combustible para sentirme bien, rendir en mi entrenamiento, trabajo y el resto de mi día y alcanzar las metas que para mi son importantes. 
Finalmente, si bien la mayoría de mis elecciones son de este tipo, hay también ocasiones en las que incluyo aumentos que normalmente no entrarían en una “dieta sana” pero de nuevo, es una elección :) #laupersonaltrainer #mindsetiseverything #fitnessjourney #entrenadorapersonal #buildingmuscle #trainsmart #trainhard #teamjps #strongissexy #entrenadoronline #activelife #activeliving #vidasana #vidaactiva #choices #lifestyle #lifehacks #enjoyinglife #thoughtoftheday #postoftheday #personaltrainer #fitness #womenwholift #chooseyours
Hoy alguien me preguntaba por que si hago tanto ejercicio me “limito y restrinjo tanto en la alimentación”. Como diría @jacobschepis_jps LA PERCEPCIÓN LO ES TODO. En el momento en el que cambias tu mentalidad de “TENGO que hacer esto” a “ELIJO hacer esto” la historia cambia. En primer lugar, el entrenamiento no debería verse como un pase directo para comer lo que quieras, ver la comida como una “recompensa” solo evitará que disfrutes tanto tu tiempo entrenando como aquello con lo que nutres tu cuerpo. Por otro lado, el comer “sano” es algo que he ido desarrollando con el tiempo, formando hábitos que ahora son automáticos, no es un sacrificio ni sufrimiento, al contrario. Comer así es algo que disfruto porque se que estoy nutriendo a mi cuerpo con el mejor combustible para sentirme bien, rendir en mi entrenamiento, trabajo y el resto de mi día y alcanzar las metas que para mi son importantes. Finalmente, si bien la mayoría de mis elecciones son de este tipo, hay también ocasiones en las que incluyo aumentos que normalmente no entrarían en una “dieta sana” pero de nuevo, es una elección :) #laupersonaltrainer  #mindsetiseverything  #fitnessjourney  #entrenadorapersonal  #buildingmuscle  #trainsmart  #trainhard  #teamjps  #strongissexy  #entrenadoronline  #activelife  #activeliving  #vidasana  #vidaactiva  #choices  #lifestyle  #lifehacks  #enjoyinglife  #thoughtoftheday  #postoftheday  #personaltrainer  #fitness  #womenwholift  #chooseyours 
Topple The Turkey Fitness Tips Day (5)of 7. Know what to do when your at home without gym equipment is key! Your Right Fit Specialists is always giving you tools to be creative with what you have at home. No EXCUSES—anytime anywhere #squats and #stepups.  Prescription for eating the entire 🥧 20 chair squats and 2 mins of start climb 5 sets #workout #rightfitters #workoutmotivation #trainright #trainhard #trainsmart #thanksgiving #turkeyday #turkey @coach__linnea 🦃
@laurawilliams017 
Getting in the work tonight
Clip 1 100kg/220lbs
Clip 2 105kg/231lbs
Clip 3 67.5kg 
@big_gun_275 @vane_labella @gaptoothviking @brandonellis_powerlifter @laurawilliams017 @lifthardfightharder89 @mexherc @marty.agoes @gorillagainz15 
@castleblends @samantharogel24

#solid #solidstrength #trainhard #trainsmart #getstrong #dontdie
#Solidpowerlifting #rawpowerlifter #rawpowerlifting #uspapower #uspatexas #uspa #uspaoklahoma #conjugateforathletes #conjugateforlife #conjugate #conjugateforraw 
#Rpspowerlifting
@laurawilliams017 Getting in the work tonight Clip 1 100kg/220lbs Clip 2 105kg/231lbs Clip 3 67.5kg @big_gun_275 @vane_labella @gaptoothviking @brandonellis_powerlifter @laurawilliams017 @lifthardfightharder89 @mexherc @marty.agoes @gorillagainz15 @castleblends @samantharogel24 #solid  #solidstrength  #trainhard  #trainsmart  #getstrong  #dontdie  #Solidpowerlifting  #rawpowerlifter  #rawpowerlifting  #uspapower  #uspatexas  #uspa  #uspaoklahoma  #conjugateforathletes  #conjugateforlife  #conjugate  #conjugateforraw  #Rpspowerlifting 
No. 4⃣9⃣ 🔥
NW Springfield QLD opens tomorrow on Wednesday Nov 22! 🙌🏼🙌🏼🙌🏼
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#nutritionwarehouse #49 #springfield #qld
Life could be so easy if you just DECIDED and COMMITTED!Its possible for you too
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Shoutout to my long time friend and business partner from Denmark 🇩🇰.She is killing her nutrition program and helping others do the same.Proud of you @imanirakoze 👏🏾👏🏾
Life could be so easy if you just DECIDED and COMMITTED!Its possible for you too . . Shoutout to my long time friend and business partner from Denmark 🇩🇰.She is killing her nutrition program and helping others do the same.Proud of you @imanirakoze 👏🏾👏🏾
💥Get More Out of Your Bench💥
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Getting creative with the tools you have available to you will allow you to get achieve more with less when it comes to your prehab, rehab, or strength training.
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Here are a few drills we were using today with a patient who had some snapping hips.
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🔑This marching reverse plank is a great way to train the posterior chain. Once you feel like you’ve built up the strength, marching should allow you to flex the hips without getting as much popping or pinching in the hips if this is an issue. .
🔑 The second drill in this series is another posterior chain exercise that is a great compliment to something like the traditional GHD machine. By fixing the upper instead of the lower body like in the ghd machine, you really challenge the hams/glutes, and less of the erectors. I prefer adding this into some core routines on days following heavy hinge days.
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🔑 This adductor Plank is a great way to strengthen the group of adductors which also extend the hip as their secondary action. While the adductors are tight in many people, they are often tight and weak. Strengthening these muscles in the context of a proper bracing strategy and lumbopelvic mechanics is a great way to establish better muscular tension around the low back and pelvis.
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As always, these are just demonstrations and whether or not they are appropriate for a certain condition can only be answered by having a thorough assessment.
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#chirostrength #chiropractic #prehab #rehab #correctiveexercise #corestrength #glutes
💥Get More Out of Your Bench💥 . Getting creative with the tools you have available to you will allow you to get achieve more with less when it comes to your prehab, rehab, or strength training. . Here are a few drills we were using today with a patient who had some snapping hips. . 🔑This marching reverse plank is a great way to train the posterior chain. Once you feel like you’ve built up the strength, marching should allow you to flex the hips without getting as much popping or pinching in the hips if this is an issue. . 🔑 The second drill in this series is another posterior chain exercise that is a great compliment to something like the traditional GHD machine. By fixing the upper instead of the lower body like in the ghd machine, you really challenge the hams/glutes, and less of the erectors. I prefer adding this into some core routines on days following heavy hinge days. . 🔑 This adductor Plank is a great way to strengthen the group of adductors which also extend the hip as their secondary action. While the adductors are tight in many people, they are often tight and weak. Strengthening these muscles in the context of a proper bracing strategy and lumbopelvic mechanics is a great way to establish better muscular tension around the low back and pelvis. . As always, these are just demonstrations and whether or not they are appropriate for a certain condition can only be answered by having a thorough assessment. . . . #chirostrength  #chiropractic  #prehab  #rehab  #correctiveexercise  #corestrength  #glutes 
"Valora lo que tienes, supera lo que te duele y lucha por lo que quieres... dijo un sabio" ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#mondaymotivation #mondaymood #shoulderday #starttraining #workout #gymlife #gymtime #hustlehard #gymrat #noexcuses #nodaysoff #nopainnogain #hardwork #focus #strong #determination #norelax #bodybuilding #motivation #fitness #fitnesslife #grindtime #goals #trainhard #concentration #progress #nevergiveup #trainsmart #consistency #trainyourmind
"Valora lo que tienes, supera lo que te duele y lucha por lo que quieres... dijo un sabio" ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #mondaymotivation  #mondaymood  #shoulderday  #starttraining  #workout  #gymlife  #gymtime  #hustlehard  #gymrat  #noexcuses  #nodaysoff  #nopainnogain  #hardwork  #focus  #strong  #determination  #norelax  #bodybuilding  #motivation  #fitness  #fitnesslife  #grindtime  #goals  #trainhard  #concentration  #progress  #nevergiveup  #trainsmart  #consistency  #trainyourmind 
When there’s no sun outside you gotta make some inside.... or just fake’n bake. 🙄🤷🏼‍♀️🤦🏼‍♀️😳☀️😎
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🌸 Happy Monday! 🌸
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#fit #fitness #fitfam #fitchicks #girlswholift #fitmom #fitlife #fitgirls #instafit #instadaily #fitspiration #trainsmart #trainright #gym #fitspo #motivation #fitnessmotivation #bodybuilding #lifestyle
🔥TURKEY BURN🔥 yall!! DM me 4 a ticket or details. Its gonna be epic. Got my man @chrislylez @mydirtychucks coming thru! Tell a friend to tella friend [👀view link N bio👀]👍 Like. 📢Share. ▶Subscribe.(🔍Search kahree411 on 📷FB & 🎥YouTube. 
#trainsmart #gymlifestyle #gymaddict #trainhard #igfitness #trainingforlife #fitlife #gymaholic #fitfanatic #athletes #gymjunkie #gymvideos #workoutanywhere #kahree411 #gymrat #gymshark #athletelife #fitnessvideos #workoutmotivation #gymratsunited 
#StepLight #liftheavy #igfit #traininsane #gymislife #trainlikeabeast #fitmom #athletic #womensfitness
🔥TURKEY BURN🔥 yall!! DM me 4 a ticket or details. Its gonna be epic. Got my man @chrislylez @mydirtychucks coming thru! Tell a friend to tella friend [👀view link N bio👀]👍 Like. 📢Share. ▶Subscribe.(🔍Search kahree411 on 📷FB & 🎥YouTube. #trainsmart  #gymlifestyle  #gymaddict  #trainhard  #igfitness  #trainingforlife  #fitlife  #gymaholic  #fitfanatic  #athletes  #gymjunkie  #gymvideos  #workoutanywhere  #kahree411  #gymrat  #gymshark  #athletelife  #fitnessvideos  #workoutmotivation  #gymratsunited  #StepLight  #liftheavy  #igfit  #traininsane  #gymislife  #trainlikeabeast  #fitmom  #athletic  #womensfitness 
Went chasing that late night pump 💪
Was so tired though so mostly played around with my homie 😉

#biceps #triceps #liftingheavy
Went chasing that late night pump 💪 Was so tired though so mostly played around with my homie 😉 #biceps  #triceps  #liftingheavy 
⛓⛓At the end of the day it’s not just about how hard you train or how smart you train. It’s about how efficient you were with the time.
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Did you make the best of your lift today or was there something else you could have done better? Maybe you should have gone lighter or maybe you should have spent more time cooling down. The smallest details will add up over a large period of time.
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Stay the course and be EFFICIENT.
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#element26 #crossfit #crossfitter #crossfitgirls #physicaltherapy #deadlift #squats #bench #stronger #fitspo #fitness #personaltrainer #weightlifting #powerlifting #mobility #train #trainsmart #olympiclifting #motivation #determination #lift #clean #snatch #fitnessmotivation #gym #flexibility #training #fitfam #weightbelt
⛓⛓At the end of the day it’s not just about how hard you train or how smart you train. It’s about how efficient you were with the time. . . . Did you make the best of your lift today or was there something else you could have done better? Maybe you should have gone lighter or maybe you should have spent more time cooling down. The smallest details will add up over a large period of time. . . . Stay the course and be EFFICIENT. . . . #element26  #crossfit  #crossfitter  #crossfitgirls  #physicaltherapy  #deadlift  #squats  #bench  #stronger  #fitspo  #fitness  #personaltrainer  #weightlifting  #powerlifting  #mobility  #train  #trainsmart  #olympiclifting  #motivation  #determination  #lift  #clean  #snatch  #fitnessmotivation  #gym  #flexibility  #training  #fitfam  #weightbelt 
Getting that shoulder pump motivated by the best @danalinnbailey 
#dlb #pumpkindelts
Getting that shoulder pump motivated by the best @danalinnbailey #dlb  #pumpkindelts 
Evening flow // Squeezing in another workout prior to ending the day. Anyone else prepping for Thanksgiving day? 😜 // breathe life® #faheemfit #fa #healthcoach #workout #health #healthylifestyle #trainsmart #motivation #instagood #fitspiration #fitspo #fit #plantbasedtribe #miami #trainsmart
I got 99 problems but sleep ain’t one! SOFLETEs 🐻Teddy Bear Night Night (TBNN) contains 1g HMB, 1g Glycine, and 3.5mg of Melatonin you’ll be lights out before you know it.  The DIE LIVING lifestyle requires you to wake up refreshed and ready to LIVE HARD, TBNN does just that for you. Follow the link in my Bio or check out our page @sofletehq 💪
I got 99 problems but sleep ain’t one! SOFLETEs 🐻Teddy Bear Night Night (TBNN) contains 1g HMB, 1g Glycine, and 3.5mg of Melatonin you’ll be lights out before you know it. The DIE LIVING lifestyle requires you to wake up refreshed and ready to LIVE HARD, TBNN does just that for you. Follow the link in my Bio or check out our page @sofletehq 💪
Welcome to Blake Roes AMRAP! He will COACH you and help get you to your full potential! If you want to get this FREE class enquire today with us 😁😁😁
Welcome to Blake Roes AMRAP! He will COACH you and help get you to your full potential! If you want to get this FREE class enquire today with us 😁😁😁
Overhead Squats, Burpee Tucks, Heavy Cleans + Slams...Today was tough. Good tough. #nevermissamonday
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#overheadsquat #ballslams #liftheavy #mobility #movement #trainsmart #workhard #kettlebell #strength #endurance #hiit #intervaltraining #commitment #828isgreat #diglocal #asheville #wnc
PSA: if you have long hair and you're going to use the cables for exercises like this... keep your hair in a bun, or away from the pulley. 😂 oops. Ouch. 
Glute kickbacks are featured workout today! 🍑🔥
#blondemoment #fitness #glutes #hammies #fitfam #fitspo #muscle #girlswholift #naturalathlete #zerowater #dedication #trainsmart #healthy #instafit #fitchicks #legs #personaltrainer #likeagirl #fitforlife #lifting #strong #goals #butt #peaches
PSA: if you have long hair and you're going to use the cables for exercises like this... keep your hair in a bun, or away from the pulley. 😂 oops. Ouch. Glute kickbacks are featured workout today! 🍑🔥 #blondemoment  #fitness  #glutes  #hammies  #fitfam  #fitspo  #muscle  #girlswholift  #naturalathlete  #zerowater  #dedication  #trainsmart  #healthy  #instafit  #fitchicks  #legs  #personaltrainer  #likeagirl  #fitforlife  #lifting  #strong  #goals  #butt  #peaches 
The kneeling great toe stretch. The great toe plays a large role in variety of tasks including proper toe off during gait, overall athletic performance, and foot health. Here is an exercise that I like to do to stretch the big toe into extension and also stretch the entire plantar fascia. Here are the dos ✅ for the kneeling great toe stretch.
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✅ - Once on hands and knees, you will bring your toes up and put them into an extended position (toes facing up to your knees). From there - you will slowly drop your hips back towards your heels controlling the amount of stretch through the great toe and entire plantar fascia. You should feel a deep stretch throughout your toes and the bottom of your foot if done correctly. Also, I prefer to sit up and slowly drop hips back while bouncing my hips towards my heels. Hang out for a good minute or two in this position.
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After the stretch is completed, try to incorporate some active/strengthening movement through the great toe into the range that you just stretched. The second part of the video shows me working the great toe independently of the 4 lateral toes and also applying some pressure with my hand once the great toe is fully extended. .
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🐥 - Your great toe can play a pivotal role in your overall foot health. Be sure to keep it healthy and mobile with a variety of stretches and exercises. Give this exercise a shot if you are in need of increasing your great toe extension or need a simple/yet effective plantar fascia stretch!
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The kneeling great toe stretch. The great toe plays a large role in variety of tasks including proper toe off during gait, overall athletic performance, and foot health. Here is an exercise that I like to do to stretch the big toe into extension and also stretch the entire plantar fascia. Here are the dos ✅ for the kneeling great toe stretch. . . ✅ - Once on hands and knees, you will bring your toes up and put them into an extended position (toes facing up to your knees). From there - you will slowly drop your hips back towards your heels controlling the amount of stretch through the great toe and entire plantar fascia. You should feel a deep stretch throughout your toes and the bottom of your foot if done correctly. Also, I prefer to sit up and slowly drop hips back while bouncing my hips towards my heels. Hang out for a good minute or two in this position. . . After the stretch is completed, try to incorporate some active/strengthening movement through the great toe into the range that you just stretched. The second part of the video shows me working the great toe independently of the 4 lateral toes and also applying some pressure with my hand once the great toe is fully extended. . . 🐥 - Your great toe can play a pivotal role in your overall foot health. Be sure to keep it healthy and mobile with a variety of stretches and exercises. Give this exercise a shot if you are in need of increasing your great toe extension or need a simple/yet effective plantar fascia stretch! . .
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Today’s movement: The 🦂
We received a great question last week regarding massage for glutes and chest. Before we delve into that, let’s look at how movement can address weakness or tightness in these areas.
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🎬: Plank > Roof > Scorpion > Get-up
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This transition really incorporates everything we like about movement training. It connects the hips (glutes) to the shoulders (chest); it lets the spine rotate segmentally through a large range of motion; it opens up the hip flexors and side body; and it requires both strength and finesse for fluid and graceful movement.
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We still need to pick up heavy shit and carry it around. 🏋🏽‍♀️ But if you can complete this transition, then picking up things and putting them down won’t seem so difficult. You’ll have the mobility, coordination, and stability that is prerequisite to strength training. 💪🏻
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If you give this one a try, let us know how it goes. We’d ❤️ to hear about your personal practice.
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Thanks 🙏🏻 @misty82 for the question, more to come on this topic later! 🤓
. Today’s movement: The 🦂 We received a great question last week regarding massage for glutes and chest. Before we delve into that, let’s look at how movement can address weakness or tightness in these areas. - 🎬: Plank > Roof > Scorpion > Get-up . This transition really incorporates everything we like about movement training. It connects the hips (glutes) to the shoulders (chest); it lets the spine rotate segmentally through a large range of motion; it opens up the hip flexors and side body; and it requires both strength and finesse for fluid and graceful movement. - We still need to pick up heavy shit and carry it around. 🏋🏽‍♀️ But if you can complete this transition, then picking up things and putting them down won’t seem so difficult. You’ll have the mobility, coordination, and stability that is prerequisite to strength training. 💪🏻 - If you give this one a try, let us know how it goes. We’d ❤️ to hear about your personal practice. - Thanks 🙏🏻 @misty82 for the question, more to come on this topic later! 🤓
If you want to squat heavy, it’s sooo important that you can keep tension at the bottom. ————————————————- An all to common issue is when someone gets to the bottom and let’s the low back round or the shoulders dump forward throwing them off balance and making it so much harder to drive the weight up along with putting there low back at risk. ———————————————— A great drill for this is pause squats with deep breathing at the bottom. Don’t go all out with the weight on these as you want to be able to hold the bottom for 2-5 seconds while you take a few deep belly breaths simultaneously maintaining upper back and core tension. ————————————————— If you’re  new to this, maybe start a bit lighter and hold the bottom for 5 or so seconds taking multiple deep breaths. As you learn to master this you can slowly add weight while you continue to pause and breath.  Your low back will surely thank you. ————————————————- Need a bit more guidance? Come visit @raincityfit and ask. They have all the specialty equipment you could ever want!  Have an injury you need help with? Feel free to DM me and I’d be happy to help!
If you want to squat heavy, it’s sooo important that you can keep tension at the bottom. ————————————————- An all to common issue is when someone gets to the bottom and let’s the low back round or the shoulders dump forward throwing them off balance and making it so much harder to drive the weight up along with putting there low back at risk. ———————————————— A great drill for this is pause squats with deep breathing at the bottom. Don’t go all out with the weight on these as you want to be able to hold the bottom for 2-5 seconds while you take a few deep belly breaths simultaneously maintaining upper back and core tension. ————————————————— If you’re new to this, maybe start a bit lighter and hold the bottom for 5 or so seconds taking multiple deep breaths. As you learn to master this you can slowly add weight while you continue to pause and breath. Your low back will surely thank you. ————————————————- Need a bit more guidance? Come visit @raincityfit and ask. They have all the specialty equipment you could ever want! Have an injury you need help with? Feel free to DM me and I’d be happy to help!
My coaching cards came today in the mail! What a happy day!! Plus I was able to run 10.65 miles today and I actually ran most of the time, less walking and less pain!! I'm a little sore, but not bad! I still have some stiff areas that surround my hip and rear caused from my autoimmune flare up, but the muscles, tendons and ligaments are loosening up more every week! Exciting times! #ultrarunning #ultratraining #nevergiveup #trainright #trainsmart #coach #personaltrainer #teamtkbc #getfit #stayfit #beatillness #beatinjury
My coaching cards came today in the mail! What a happy day!! Plus I was able to run 10.65 miles today and I actually ran most of the time, less walking and less pain!! I'm a little sore, but not bad! I still have some stiff areas that surround my hip and rear caused from my autoimmune flare up, but the muscles, tendons and ligaments are loosening up more every week! Exciting times! #ultrarunning  #ultratraining  #nevergiveup  #trainright  #trainsmart  #coach  #personaltrainer  #teamtkbc  #getfit  #stayfit  #beatillness  #beatinjury 
For anyone out there who suffers from migraines and headaches like myself.

A very common factor to migraines and headaches that is severely over looked are the muscles that actually induce the tension into our skulls. Despite the fact that migraines can be a result of 100 different causes like dehydration, poor diet, poor sleep, alcohol consumption lol 🤙🏽. The truth is that all headaches still travel through the same highway. Voyaging Up the Trapezius muscles and tunneling deep into the Semispinalis Capitis. So  despite  whatever reason you maybe getting those headaches, you will never truly be able to break the cycle unless you provide aid & relief to those over worked muscles that are inducing the pain. 
Here is a tip that I've learned that really helps loosen up that tight neck and provides more flexibility to the traps. 
Line up parallel with the foam roller and find a tight spot in your traps. Next elevate your  feet off the ground and begin rolling out your neck all the way up into your skull. Now start to rotate your neck. Looking over your shoulder will really help pin point areas of tension. ⚠️Precautionary Measures 
I advise you to first try this same method without even elevating your knees off the ground. This way you can make sure you can handle the amount of tension you are about to apply to your Neck muscles. You may feel some shaking during this routine, that's just your central nervous system adjusting to the uncomfortable repair that you are providing to your neck. 
Hope this helps. 🤙🏽 #nycpersonaltrainer #getmetone #foamrollertips #migraine #migrainerelief #headaches #neckmuscles #tightraps #foamrollers #foamroller #nyctrainer #trainhard #trainsmart #nyclifecoach 🎶Music🎶@flipfokus32 🙏🏽
For anyone out there who suffers from migraines and headaches like myself. A very common factor to migraines and headaches that is severely over looked are the muscles that actually induce the tension into our skulls. Despite the fact that migraines can be a result of 100 different causes like dehydration, poor diet, poor sleep, alcohol consumption lol 🤙🏽. The truth is that all headaches still travel through the same highway. Voyaging Up the Trapezius muscles and tunneling deep into the Semispinalis Capitis. So despite whatever reason you maybe getting those headaches, you will never truly be able to break the cycle unless you provide aid & relief to those over worked muscles that are inducing the pain. Here is a tip that I've learned that really helps loosen up that tight neck and provides more flexibility to the traps. Line up parallel with the foam roller and find a tight spot in your traps. Next elevate your feet off the ground and begin rolling out your neck all the way up into your skull. Now start to rotate your neck. Looking over your shoulder will really help pin point areas of tension. ⚠️Precautionary Measures I advise you to first try this same method without even elevating your knees off the ground. This way you can make sure you can handle the amount of tension you are about to apply to your Neck muscles. You may feel some shaking during this routine, that's just your central nervous system adjusting to the uncomfortable repair that you are providing to your neck. Hope this helps. 🤙🏽 #nycpersonaltrainer  #getmetone  #foamrollertips  #migraine  #migrainerelief  #headaches  #neckmuscles  #tightraps  #foamrollers  #foamroller  #nyctrainer  #trainhard  #trainsmart  #nyclifecoach  🎶Music🎶@flipfokus32 🙏🏽
"When you have the passion and enthusiasm... you end up figuring out how to excel !"
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Malaysia Action Asia 50 - Janda Baik
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The best, toughest Malaysian trail course ever with its relentless hills and slippery, muddy trails. .
Overall, this is a wonderful and challenging race, very nice course and I’m happy that I participated in this race 3 times (2014, 2015 & 2017)
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Finished 22km course without any injuries, blister or cramps. 😅🙏🏻😍💃🏼
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#trailrunning 
#suuntospartantrainer #wristheartrate 
#feelingstrong #fitmotivation 
#trainsmart #runlonger #racestronger 
#determination #fitover40 #runningmom #actionasiaevents #rinafitnessjourney #rinarunningjourney #swimbikerun #runnerscommunity
#compressport #suuntospartan
"When you have the passion and enthusiasm... you end up figuring out how to excel !" . Malaysia Action Asia 50 - Janda Baik . The best, toughest Malaysian trail course ever with its relentless hills and slippery, muddy trails. . Overall, this is a wonderful and challenging race, very nice course and I’m happy that I participated in this race 3 times (2014, 2015 & 2017) . Finished 22km course without any injuries, blister or cramps. 😅🙏🏻😍💃🏼 . #trailrunning  #suuntospartantrainer  #wristheartrate  #feelingstrong  #fitmotivation  #trainsmart  #runlonger  #racestronger  #determination  #fitover40  #runningmom  #actionasiaevents  #rinafitnessjourney  #rinarunningjourney  #swimbikerun  #runnerscommunity  #compressport  #suuntospartan 
Take a moment to BREATHE.
Take a moment to BREATHE.
🔥😳😅 SAVAGE .
What do you think?
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COMMENT BELOW 👇🏻!
Tag a friend ⬇️ below!
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🔹 @alpha_legends
🔥😳😅 SAVAGE . What do you think? . COMMENT BELOW 👇🏻! Tag a friend ⬇️ below! ______________________ 🔹 @alpha_legends
I get called out on the stupidest shit.  He's the normal video that my phone saves when I take hyperlaps vids.  @swole_pit
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#strongmantraining #strengthtraining #squat #squats #strength #strong #muscle #muscles #legday #powerlifter #powerlifting #bodybuilding #bodybuilder #pump #crossfit #wod #lift #liftweights #trainhard #trainsmart #training #dedicated #dedication #motivation #motivated #weights #weighttraining #liftheavy #reps
I get called out on the stupidest shit. He's the normal video that my phone saves when I take hyperlaps vids. @swole_pit • • • #strongmantraining  #strengthtraining  #squat  #squats  #strength  #strong  #muscle  #muscles  #legday  #powerlifter  #powerlifting  #bodybuilding  #bodybuilder  #pump  #crossfit  #wod  #lift  #liftweights  #trainhard  #trainsmart  #training  #dedicated  #dedication  #motivation  #motivated  #weights  #weighttraining  #liftheavy  #reps 
We were going to ask for your feedback on Alice's Fit Recovery class, but Jenn's face says it all! Stretch, recover, breathe, nap, be here now. It is so important to carve out the time for these activities! We hope you learned something from @alicerau1 because we definitely did. #stretch #recover #trainsmart
We were going to ask for your feedback on Alice's Fit Recovery class, but Jenn's face says it all! Stretch, recover, breathe, nap, be here now. It is so important to carve out the time for these activities! We hope you learned something from @alicerau1 because we definitely did. #stretch  #recover  #trainsmart 
Big shout out to Stephenie who reaches a new personal best 115lbs deadlift 4x! 👍🏻👏🏻💥💥💥Hard works pays off.  #fitnessgoals #girlswholift  #exercise #deadlifts #strongwomen #strengthtraining #trainhard #trainingday #trainsmart
Not your average “group training”
Not your average “group training”
NO REP! Couldn't not stand it up though 🤓😂😳
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@crossfitgames @fitaid @lifeaidladies @girlswholift .
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#crossfit #fitaid #TeamFitAid #fitness #bamwagon #bambuilt #killerbees #neverquit #gains #crusheverything #olylifting #norep #monday #fail #crossfitgirls #girlswholift #manlygirl #blessed #strength #motivation #athlete #enjoythejourney #trusttheprocess #training #trainhard #trainsmart #oops #snatch
250x3 for 4 sets at #66kg starting to do heavier sets to see how much all the #volume paid off! #powerlifter #powerlift #pantsonlegdays #usapl #chest #bench #benchpress #tittygains #prtime #trainsmart #programming
Amazing packed house for how to develop a junior golfer tonight! If you missed it we will be posting the full evening on YouTube later this week. We’ll put the link out here too! Thanks @kb_dlga for educating so many of us how to develop great golfers and people. #juniorgolfers #golf #performance #development #ltad #mytpi #trainsmart
Amazing packed house for how to develop a junior golfer tonight! If you missed it we will be posting the full evening on YouTube later this week. We’ll put the link out here too! Thanks @kb_dlga for educating so many of us how to develop great golfers and people. #juniorgolfers  #golf  #performance  #development  #ltad  #mytpi  #trainsmart 
Been feeling really off with this middle ear thing going on in my head so having to reduce #weights, when i can even work out. Dont want to loose #gains but i know i wont be making any at the moment. Its all about maintaining what i do have & trying to remain positive. Can always spare some energy to build that #booty!  #curtseylunge #legday #fitfam #fitmum #fitchick #fitgirl #bodybuilder #offseason #trainsmart #nevergiveup #gymgoals #gymrat #gymjunkie #girlswithmuscles #chickswholift #chickswithink
Been feeling really off with this middle ear thing going on in my head so having to reduce #weights , when i can even work out. Dont want to loose #gains  but i know i wont be making any at the moment. Its all about maintaining what i do have & trying to remain positive. Can always spare some energy to build that #booty ! #curtseylunge  #legday  #fitfam  #fitmum  #fitchick  #fitgirl  #bodybuilder  #offseason  #trainsmart  #nevergiveup  #gymgoals  #gymrat  #gymjunkie  #girlswithmuscles  #chickswholift  #chickswithink 
Athlete of the week spotlight 🔦🔦 We couldn't be more proud of this one right here! @maddieball20 has grinded CONSISTENTLY for the last 9 months and we can't wait to see it all pay off for her on the hardwood!! 🏀 You'll be missed in the classes! #ttrperformance
Athlete of the week spotlight 🔦🔦 We couldn't be more proud of this one right here! @maddieball20 has grinded CONSISTENTLY for the last 9 months and we can't wait to see it all pay off for her on the hardwood!! 🏀 You'll be missed in the classes! #ttrperformance 
Here's some Motivation Monday in your face.
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** Training around guys like @adelfos_kitchen is just one of perks of being at @nextlevelfitnessnlf.
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(I know what you're thinking, and yes, he IS that dude from the Super Bowl commercial)
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#mondaymotivation #trainhard #trainsmart #armsday #bodybuilding #physique #strength #strong #lifting #crossfit #crossfitgirls #fitnessmotivation #fitspo #gym #muscle #orionlifestyle #orionstrength
Train the core and glutes at the same time!
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[Halo Series]
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Looking for new ways to integrate halos?  Follow the next posts to learn how!
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FORM TIPS:
👉Limit rotation at the lumbar spine by bracing core (as if someone's going to poke you).
👉Drive down through the heel at the front leg to activate the glute (no quad fatigue allowed!)
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WHY HALOS?
The core is designed to resist motion that would otherwise damage the lumbar spine (low back). Static halos help train the core to resist lateral flexion, extension and flexion.  Integrating halos with lunges introduces rotation, which means you'll train the core to resist all types of motion.  Win!
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📩DM, email or call (see profile) for personal training, coaching or business inquiries.
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📲Email: VincentVergaraFitness@gmail.com
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#pt #trainsmart #fitspo #fitness #fitstagram #cyclinglife #triathlontraining #getStrong #getfit #gymmotivation #youcandoit #fitspiration #triathlete #endurance #endurancetraining #lowbackpain #rehab #training #prehab #muscle #strong #motorcontrol #weightloss #bodyawareness #runner #personaltraining  #fitnessinspiration #runners #mindbodysoul #yogafit
Train the core and glutes at the same time! . . [Halo Series] . . Looking for new ways to integrate halos?  Follow the next posts to learn how! . FORM TIPS: 👉Limit rotation at the lumbar spine by bracing core (as if someone's going to poke you). 👉Drive down through the heel at the front leg to activate the glute (no quad fatigue allowed!) . WHY HALOS? The core is designed to resist motion that would otherwise damage the lumbar spine (low back). Static halos help train the core to resist lateral flexion, extension and flexion. Integrating halos with lunges introduces rotation, which means you'll train the core to resist all types of motion. Win! . 📩DM, email or call (see profile) for personal training, coaching or business inquiries. . 📲Email: VincentVergaraFitness@gmail.com . . . . #pt  #trainsmart  #fitspo  #fitness  #fitstagram  #cyclinglife  #triathlontraining  #getStrong  #getfit  #gymmotivation  #youcandoit  #fitspiration  #triathlete  #endurance  #endurancetraining  #lowbackpain  #rehab  #training  #prehab  #muscle  #strong  #motorcontrol  #weightloss  #bodyawareness  #runner  #personaltraining   #fitnessinspiration  #runners  #mindbodysoul  #yogafit 
You can hear my client @trainerukitodd cueing me on the proper execution of these kettlebell swings. Between yesterday and doing them again today before legs it made a world of difference in posterior chain activation! Why is my client coaching me? You see, we can learn from each other! I'm not the expert in everything, no coach is! Todd has a wealth of strength and conditioning knowledge and experience that I don't have and I have knowledge and experience with a competitor that he doesn't have! Someone always knows something you don't know! Thanks again, Todd for correcting my form on these as it's an incredibly useful tool! A coupe of points here...
1) ALL the power here is generated in the hips. The best way I thought of this was as a ballistic hip thrust. 
2) keep the elbows tucked and a loose grip on the kettlebell, you won't lose it I promise! 
#bodybuilding #bodybuilder #physique #classicphysique #legs #legday #kbswing #kettlebell #kettlebellswing #strengthandconditioning #glutes #hamstring #rumppump #bootybuilding #trainhard #trainsmart #trainhealthy #contestprep #prepcoach #naturalbodybuilding #natty
You can hear my client @trainerukitodd cueing me on the proper execution of these kettlebell swings. Between yesterday and doing them again today before legs it made a world of difference in posterior chain activation! Why is my client coaching me? You see, we can learn from each other! I'm not the expert in everything, no coach is! Todd has a wealth of strength and conditioning knowledge and experience that I don't have and I have knowledge and experience with a competitor that he doesn't have! Someone always knows something you don't know! Thanks again, Todd for correcting my form on these as it's an incredibly useful tool! A coupe of points here... 1) ALL the power here is generated in the hips. The best way I thought of this was as a ballistic hip thrust. 2) keep the elbows tucked and a loose grip on the kettlebell, you won't lose it I promise! #bodybuilding  #bodybuilder  #physique  #classicphysique  #legs  #legday  #kbswing  #kettlebell  #kettlebellswing  #strengthandconditioning  #glutes  #hamstring  #rumppump  #bootybuilding  #trainhard  #trainsmart  #trainhealthy  #contestprep  #prepcoach  #naturalbodybuilding  #natty 
I’m finally feeling like I’m regaining some of my strength back after a couple of setbacks. As frustrating as setbacks can be, it’s more of a test of patience, perseverance, and adaptability. In a sense, it can test your ability to problem solve to find a way around certain issues. For me, these setbacks force me to reiterate the importance of good form and fine tuning my craft.
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#drivenbyprogress #pullday #arms #driven #consistency #discipline #trainhard #getstrong #motivationmonday #gainz #trainsmart #mindovermatter #fit #fitfam #fitnessmotivation #weightloss #fatloss #fitnessjourney #gymrat #iam1stphorm #1stphorm #legionofboom #neversettle #nevergiveup #challengeyourself
I’m finally feeling like I’m regaining some of my strength back after a couple of setbacks. As frustrating as setbacks can be, it’s more of a test of patience, perseverance, and adaptability. In a sense, it can test your ability to problem solve to find a way around certain issues. For me, these setbacks force me to reiterate the importance of good form and fine tuning my craft. • • • #drivenbyprogress  #pullday  #arms  #driven  #consistency  #discipline  #trainhard  #getstrong  #motivationmonday  #gainz  #trainsmart  #mindovermatter  #fit  #fitfam  #fitnessmotivation  #weightloss  #fatloss  #fitnessjourney  #gymrat  #iam1stphorm  #1stphorm  #legionofboom  #neversettle  #nevergiveup  #challengeyourself 
Floyd Mayweather, Rocky Marciano, Jack Dempsey, Max Baer, Muhammad Ali, George Foreman, 6 boxing champs, 6 legends, 6 different fighting styles, 1 common exercise. Curious about what it is? Checkout my page tomorrow! #knowledgeispower #hardwork #boxing #oldschooltraining #functionalfitness #trainlikeachampion #hardcore #legends #athletic #functionalstrength #aesthetic #crossfit #calisthenics #conditioning #boxer #cardio #bodyconditioning #fitfam #functionaltraining #fitlife #exercise #sportstraining #trainsmart #trainhard #workout #wod #boxinglife #mma #martialarts #photooftheday
Floyd Mayweather, Rocky Marciano, Jack Dempsey, Max Baer, Muhammad Ali, George Foreman, 6 boxing champs, 6 legends, 6 different fighting styles, 1 common exercise. Curious about what it is? Checkout my page tomorrow! #knowledgeispower  #hardwork  #boxing  #oldschooltraining  #functionalfitness  #trainlikeachampion  #hardcore  #legends  #athletic  #functionalstrength  #aesthetic  #crossfit  #calisthenics  #conditioning  #boxer  #cardio  #bodyconditioning  #fitfam  #functionaltraining  #fitlife  #exercise  #sportstraining  #trainsmart  #trainhard  #workout  #wod  #boxinglife  #mma  #martialarts  #photooftheday 
Another great private training session and as a bonus this client got to check the, "I shot a Barrett once", box. 
We ensure we deliver real training with demonstrable results... all while having a great time!

Stay Armed, Stay Ready!
-Survival IS Paramount-  #PrivateTraining #handgun #selfdefense #results #molonlabe #trainsmart #outdoors #fun #photography #SundayGunday  #training  #50Cal #america #greenberetapproved  #guns #tactical #picoftheday  #rifle #2ndamendment #2a  #familyfun  #specialforces  #ar15  #firearms  #shooting  #veteranownedbusiness
Another great private training session and as a bonus this client got to check the, "I shot a Barrett once", box. We ensure we deliver real training with demonstrable results... all while having a great time! Stay Armed, Stay Ready! -Survival IS Paramount- #PrivateTraining  #handgun  #selfdefense  #results  #molonlabe  #trainsmart  #outdoors  #fun  #photography  #SundayGunday  #training  #50Cal  #america  #greenberetapproved  #guns  #tactical  #picoftheday  #rifle  #2ndamendment  #2a  #familyfun  #specialforces  #ar15  #firearms  #shooting  #veteranownedbusiness 
Another great private training session and as a bonus this client got to check the, "I shot a Barrett once", box. 
We ensure we deliver real training with demonstrable results... all while having a great time!

Stay Armed, Stay Ready!
-Survival IS Paramount-  #PrivateTraining #handgun #selfdefense #results #molonlabe #trainsmart #outdoors #fun #photography #SundayGunday  #training  #50Cal #america #greenberetapproved  #guns #tactical #picoftheday  #rifle #2ndamendment #2a  #familyfun  #specialforces  #ar15  #firearms  #shooting  #veteranownedbusiness
Another great private training session and as a bonus this client got to check the, "I shot a Barrett once", box. We ensure we deliver real training with demonstrable results... all while having a great time! Stay Armed, Stay Ready! -Survival IS Paramount- #PrivateTraining  #handgun  #selfdefense  #results  #molonlabe  #trainsmart  #outdoors  #fun  #photography  #SundayGunday  #training  #50Cal  #america  #greenberetapproved  #guns  #tactical  #picoftheday  #rifle  #2ndamendment  #2a  #familyfun  #specialforces  #ar15  #firearms  #shooting  #veteranownedbusiness 
I wish i could just lift as heavy every day but that isn’t always the case... tempo squats... • 1. They can expose flaws and weaknesses in your technique
• 2. They force you to focus a lot more on stability and technique over just bouncing into the “hole” with too much weight on your back • 3. When you’re dealing with some nagging injuries or tightness in some areas like i currently am, going heavy isn’t the best course of action, therefore i can still get some hard work done with 50% or so of what I’d usually go with
#trainhard #trainsmart #havefun #squat #bench #deadlift #skwatts #strength #stability #swolepatrol #JackedDaniels #whiskeyandweights
I wish i could just lift as heavy every day but that isn’t always the case... tempo squats... • 1. They can expose flaws and weaknesses in your technique • 2. They force you to focus a lot more on stability and technique over just bouncing into the “hole” with too much weight on your back • 3. When you’re dealing with some nagging injuries or tightness in some areas like i currently am, going heavy isn’t the best course of action, therefore i can still get some hard work done with 50% or so of what I’d usually go with #trainhard  #trainsmart  #havefun  #squat  #bench  #deadlift  #skwatts  #strength  #stability  #swolepatrol  #JackedDaniels  #whiskeyandweights 
A video from our exercise library for kneeling get-ups. - 🏋🏻‍♂️ A great quad dominant leg exercise that everyone loves to hate!! Add some weight for a tougher  take in your next workout! -
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#exerciseideas #workoutideas #bootcampideas #legexercise #quadexercise #legworkout  #personaltrainer #grouofitnessinstructor #ideasforpersonaltrainers #fitness #motivation #inspi#fitspo #trainsmart @celestejanev 😘
Day 7 #milesandmantras is any pose. I chose upward dog, the 1st yoga pic. chatarunga 2nd yoga pic. I love nature. I just laid on that tree and relaxed a bit as you can see on my actual 1st pic lol. We have so many nice places around here to workout! I reread the mantra yesterday and I love it. Something I should have read yesterday as I wasn't feeling good.
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#namasteasfuck #fitasfuck #omgirl #countrygirl #igyoga #igyogachallenge #vegan #runnersloveyoga #fitfam #tattooedgirls #tattooedyogi #badass #namaste #irunthisbody #doyogarunfaster #phillyyogi #plantpowered #nomeatathele #trainsmart #runner #yogaeverydamnday #irunthisbody #iloveyoga #yogagirl #doyoga
#letsstartyoga #veganasfuck
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Thank you! Hosts and sponsors: @_onyourmarq @thalverson23
@getonyourmarq @zendomarket @aftershokz @healthwarrior @plexus.co @nosweatbox @fitmomstrongmom & @lizzie_cake_lifts
Day 7 #milesandmantras  is any pose. I chose upward dog, the 1st yoga pic. chatarunga 2nd yoga pic. I love nature. I just laid on that tree and relaxed a bit as you can see on my actual 1st pic lol. We have so many nice places around here to workout! I reread the mantra yesterday and I love it. Something I should have read yesterday as I wasn't feeling good. . . . #namasteasfuck  #fitasfuck  #omgirl  #countrygirl  #igyoga  #igyogachallenge  #vegan  #runnersloveyoga  #fitfam  #tattooedgirls  #tattooedyogi  #badass  #namaste  #irunthisbody  #doyogarunfaster  #phillyyogi  #plantpowered  #nomeatathele  #trainsmart  #runner  #yogaeverydamnday  #irunthisbody  #iloveyoga  #yogagirl  #doyoga  #letsstartyoga  #veganasfuck  . . Thank you! Hosts and sponsors: @_onyourmarq @thalverson23 @getonyourmarq @zendomarket @aftershokz @healthwarrior @plexus.co @nosweatbox @fitmomstrongmom & @lizzie_cake_lifts
E lá vamos para a última aula do dia!🐺Concentração e cabeça no lugar, tudo vai dar certo!
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@alcateiacrossfit
PADRÃO ALCATEIA
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PARCEIROS:
@2gbprodutora 
@eisenbahn 
@nutridermitaigara 
@radioexcelsior
@boali_salvador
@aformulafarmacia 
@dr.brunobrito
#crossfitbahia #whole30alcateia #whole30brasil #padraoalcateia #crossfit #crossviciados #crossfitbrasil #crossfitgirls #crossfitter  #crossfitgames #crossfitgirl #woodwork #crossfitgames #musclepharm #saude #lobos #gamesalcateia #fitness #gymlife  #bestself #fitnessmotivation #workoutwarrior #trainsmart #trainingforlife #trainingmode #workoutroutine #comingsoon #saúde
E lá vamos para a última aula do dia!🐺Concentração e cabeça no lugar, tudo vai dar certo! . @alcateiacrossfit PADRÃO ALCATEIA . . PARCEIROS: @2gbprodutora @eisenbahn @nutridermitaigara @radioexcelsior @boali_salvador @aformulafarmacia @dr.brunobrito #crossfitbahia  #whole30alcateia  #whole30brasil  #padraoalcateia  #crossfit  #crossviciados  #crossfitbrasil  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitgirl  #woodwork  #crossfitgames  #musclepharm  #saude  #lobos  #gamesalcateia  #fitness  #gymlife  #bestself  #fitnessmotivation  #workoutwarrior  #trainsmart  #trainingforlife  #trainingmode  #workoutroutine  #comingsoon  #saúde 
The better knowledge you have of your body the better you’ll be able to control it.
The better knowledge you have of your body the better you’ll be able to control it.
Checkout this awesome video @leticiamartinezzz and @scottybabunfilms put together at our gym a few days ago. Straight 🔥
#Repost @leticiamartinezzz (@get_repost)
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"It comes down to one simple thing... how bad do you want it?"💯 tishmartinezfit.com coming soon💪🏽
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By the talented @scottybabunfilms @bigbbperformance_center📸 
Of course always wearing @live_fit_apparel😍 TISHLVFT saves you money at checkout❗️
#lvftforever #lvft #fitness #fitnessmotivation
Checkout this awesome video @leticiamartinezzz and @scottybabunfilms put together at our gym a few days ago. Straight 🔥 #Repost  @leticiamartinezzz (@get_repost) ・・・ "It comes down to one simple thing... how bad do you want it?"💯 tishmartinezfit.com coming soon💪🏽 - By the talented @scottybabunfilms @bigbbperformance_center📸 Of course always wearing @live_fit_apparel😍 TISHLVFT saves you money at checkout❗️ #lvftforever  #lvft  #fitness  #fitnessmotivation 
Reverse Hyperextensions
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One of many variations here ☝🏼 and a great way to target the glutes without hitting the quads, something a lot of people struggle with. Note how my legs are "frogged out" here - the glue max's job is not only to extend the leg but also to externally rotate and abduct, so by putting your legs in this position you are maximizing the burn 🔥on that 🍑🙃
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◉#booty🍑 ◉#exerciseoftheday ◉#exercise ◉#bootygoals ◉#girlswholift ◉#girlswithmuscles ◉#fitnesscompetition ◉#trainsmart ◉#fitnesseducation ◉#healthylife ◉#iifym ◉#nutritioncoach ◉#fitness ◉#fitnessmotivation ◉#fitfam ◉#bodyweighttraining ◉#nutrition ◉#gymlife ◉#girlboss ◉#coach ◉#trainer ◉#healthyeating ◉#healthychoices ◉#physique ◉#bodypositive ◉#girlsthatlift ◉#training ◉#weightloss ◉#weightlossjourney ◉#weightlossgoals
Reverse Hyperextensions ═════════════════════════════ One of many variations here ☝🏼 and a great way to target the glutes without hitting the quads, something a lot of people struggle with. Note how my legs are "frogged out" here - the glue max's job is not only to extend the leg but also to externally rotate and abduct, so by putting your legs in this position you are maximizing the burn 🔥on that 🍑🙃 ═════════════════════════════ ◉#booty 🍑 ◉#exerciseoftheday  ◉#exercise  ◉#bootygoals  ◉#girlswholift  ◉#girlswithmuscles  ◉#fitnesscompetition  ◉#trainsmart  ◉#fitnesseducation  ◉#healthylife  ◉#iifym  ◉#nutritioncoach  ◉#fitness  ◉#fitnessmotivation  ◉#fitfam  ◉#bodyweighttraining  ◉#nutrition  ◉#gymlife  ◉#girlboss  ◉#coach  ◉#trainer  ◉#healthyeating  ◉#healthychoices  ◉#physique  ◉#bodypositive  ◉#girlsthatlift  ◉#training  ◉#weightloss  ◉#weightlossjourney  ◉#weightlossgoals 
It’s been a long process but I absolutely love the end result. #setgoals #achieve #trainsmart #campuzanomartialarts
@emergence_predictingpeople
Early Christmas present! First Behavioral Profiling class goes live in 24 hours. Thinking about an early bird special for all of you. Hit like if you like discounts! @edsmanifesto @soch.shooter @oneshotindustries @sierra_element_official @kramercustomknives 
#followme #mindset #profile #trainhard #trainsmart #hardtarget #awareness
@emergence_predictingpeople Early Christmas present! First Behavioral Profiling class goes live in 24 hours. Thinking about an early bird special for all of you. Hit like if you like discounts! @edsmanifesto @soch.shooter @oneshotindustries @sierra_element_official @kramercustomknives #followme  #mindset  #profile  #trainhard  #trainsmart  #hardtarget  #awareness 
Squats felt heavy. Box squats felt heavy. Good mornings felt heavy. I did them all a challenging weight for today...and that’s good enough. And then WE SWING. 😎 Rocking my @grrrl_clothing camo and loving it! 8x15@32kg #powerlifter #powerlifting #kettlebell #kettlebells #swing #camo #grrrlarmy #grrrl #grrrlclothing #grrrlstrong #strongwomen #girlswhopowerlift #powerliftingwomen #champion #roadbacktotheplatform #comeback #trainsmart #surgery #rehab #recovery #teamz #unbreakable
Squats felt heavy. Box squats felt heavy. Good mornings felt heavy. I did them all a challenging weight for today...and that’s good enough. And then WE SWING. 😎 Rocking my @grrrl_clothing camo and loving it! 8x15@32kg #powerlifter  #powerlifting  #kettlebell  #kettlebells  #swing  #camo  #grrrlarmy  #grrrl  #grrrlclothing  #grrrlstrong  #strongwomen  #girlswhopowerlift  #powerliftingwomen  #champion  #roadbacktotheplatform  #comeback  #trainsmart  #surgery  #rehab  #recovery  #teamz  #unbreakable 
Monday bootie burn!!! 🍑🔥. Honesty: do I have time for daily workouts?  NO!! ✖️ Everything gets in the way, kids, husband, dog, job, meal preps, groceries, laundry, school pick ups, the list is endless. 🙄 So I put this workout together the other day.  Try the following, as many reps as possible.  I did 15-20 reps each, for 30 minutes (about 6 sets). 🔸 TRX squats, 10-12 reps per side, up on the toes on one side, then alternate. 🔸 TRX front squats ‼️I went advanced with forearms in foot cradles driving arms OH.  Regress if you're not ready to progress ‼️ 🔸  KB deadlifts. 💥💥💥 For extra 🔥🔥🔥 try a resistance band as 🔝🔝. Give it a try and tell me how it worked for you!! 👍😄
Monday bootie burn!!! 🍑🔥. Honesty: do I have time for daily workouts? NO!! ✖️ Everything gets in the way, kids, husband, dog, job, meal preps, groceries, laundry, school pick ups, the list is endless. 🙄 So I put this workout together the other day. Try the following, as many reps as possible. I did 15-20 reps each, for 30 minutes (about 6 sets). 🔸 TRX squats, 10-12 reps per side, up on the toes on one side, then alternate. 🔸 TRX front squats ‼️I went advanced with forearms in foot cradles driving arms OH. Regress if you're not ready to progress ‼️ 🔸 KB deadlifts. 💥💥💥 For extra 🔥🔥🔥 try a resistance band as 🔝🔝. Give it a try and tell me how it worked for you!! 👍😄
COME TRY A FREE TRIAL CLASS. IN THE PROGRAM YOU WILL:
LEARN PROPER LIFTING TECHNIQUES AND A.P.  TRAINING ETIQUETTE. GET STRONG.
INCREASE YOUR WORK CAPACITY WITH OUR HIGH INTENSITY INTERVAL TRAINING DAYS. 
TRAIN WITH FRIENDS AND OTHERS THAT ARE WORKING TOWARDS THE SAME GOALS.  @norcal_vbc #aguayoperformance #bootcamp #strength #power #hiit #THEAPPROGRAM #APSTRONG #APHIIT
COME TRY A FREE TRIAL CLASS. IN THE PROGRAM YOU WILL: LEARN PROPER LIFTING TECHNIQUES AND A.P. TRAINING ETIQUETTE. GET STRONG. INCREASE YOUR WORK CAPACITY WITH OUR HIGH INTENSITY INTERVAL TRAINING DAYS. TRAIN WITH FRIENDS AND OTHERS THAT ARE WORKING TOWARDS THE SAME GOALS. @norcal_vbc #aguayoperformance  #bootcamp  #strength  #power  #hiit  #THEAPPROGRAM  #APSTRONG  #APHIIT 
If you've kept an eye on @matthew.rasheed's progress since june of this year - you know we're doing big things!

What started as phase 1 into a corrective-rehabilitation program for a lower back injury practising breathing, bracing, hingeing, mobility and scapular control is now multiple phases into a training program designed for Matt to look, feel, move, live and perform better with quality movement - squatting, lungeing, hingeing, push/pull, twisting and gait in his artillery.

Matt's moving pain free, has the 7 movement patterns under control and his latest program is centred around core strength, hip-dominant / glute movement, single arm and single leg movement and improving his hip mobility.

#strengthandconditioning #sport #fitness #fit #strength #strong #adelaide #progress #trainsmart #conditioning #gym #training #lifestyle #fitfam #trainhard #gymtime #lift #muscle #dothework #coach #healthandfitness #details #trainsmart #mobility #training #lift #fitspo #fitfam #trainhard
If you've kept an eye on @matthew.rasheed's progress since june of this year - you know we're doing big things! What started as phase 1 into a corrective-rehabilitation program for a lower back injury practising breathing, bracing, hingeing, mobility and scapular control is now multiple phases into a training program designed for Matt to look, feel, move, live and perform better with quality movement - squatting, lungeing, hingeing, push/pull, twisting and gait in his artillery. Matt's moving pain free, has the 7 movement patterns under control and his latest program is centred around core strength, hip-dominant / glute movement, single arm and single leg movement and improving his hip mobility. #strengthandconditioning  #sport  #fitness  #fit  #strength  #strong  #adelaide  #progress  #trainsmart  #conditioning  #gym  #training  #lifestyle  #fitfam  #trainhard  #gymtime  #lift  #muscle  #dothework  #coach  #healthandfitness  #details  #trainsmart  #mobility  #training  #lift  #fitspo  #fitfam  #trainhard 
@Regranned from @emergence_predictingpeople -  Early Christmas present! First Behavioral Profiling class goes live in 24 hours. Thinking about an early bird special for all of you. Hit like if like discounts! @edsmanifesto @soch.shooter @oneshotindustries @sierra_element_official @kramercustomknives 
#followme #mindset #profile #trainhard #trainsmart #hardtarget #awareness - #regrann
@Regranned from @emergence_predictingpeople - Early Christmas present! First Behavioral Profiling class goes live in 24 hours. Thinking about an early bird special for all of you. Hit like if like discounts! @edsmanifesto @soch.shooter @oneshotindustries @sierra_element_official @kramercustomknives #followme  #mindset  #profile  #trainhard  #trainsmart  #hardtarget  #awareness  - #regrann 
Meet one of our instructors and early birds, Cameron! Cameron is a highly competitive outdoor cyclist and rides 7,000 - 10,000 miles per year. He brings his high intensity to his early morning rides! Catch him on Tuesdays & Thursdays at 5:15am and 6:15am at TKPK and on Wednesdays at 6:00am at SS. Reserve your bike by visiting the link in our bio! #CYCLEDdc #CYCLEDmd #indoorcycling
Meet one of our instructors and early birds, Cameron! Cameron is a highly competitive outdoor cyclist and rides 7,000 - 10,000 miles per year. He brings his high intensity to his early morning rides! Catch him on Tuesdays & Thursdays at 5:15am and 6:15am at TKPK and on Wednesdays at 6:00am at SS. Reserve your bike by visiting the link in our bio! #CYCLEDdc  #CYCLEDmd  #indoorcycling 
💰Black Friday💰
🦃Come sweat💦out your Thanksgiving feast this Friday🔥
👊3 Free Class Times 615am+9am+12pm
🚨1 Day Only🚨Become a member➡️Receive 6 weeks FREE+HR Monitor on the house
💻www.UltimateWorkout.com
📲 IAMFIREWORKOUT @ App Store
📱402.210.9494
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#IAmFire #fitness #workout #cardio #lift #instafit #igfit #exercise #hiit #hiittraining #trainsmart #gym #intervals #intervaltraining #heartratetraining #ultimateworkout #weightloss #muscle #burncalories #livewell #omaha
💰Black Friday💰 🦃Come sweat💦out your Thanksgiving feast this Friday🔥 👊3 Free Class Times 615am+9am+12pm 🚨1 Day Only🚨Become a member➡️Receive 6 weeks FREE+HR Monitor on the house 💻www.UltimateWorkout.com 📲 IAMFIREWORKOUT @ App Store 📱402.210.9494 . . . #IAmFire  #fitness  #workout  #cardio  #lift  #instafit  #igfit  #exercise  #hiit  #hiittraining  #trainsmart  #gym  #intervals  #intervaltraining  #heartratetraining  #ultimateworkout  #weightloss  #muscle  #burncalories  #livewell  #omaha 
Many uses for a heavy tire.  This was was more difficult than using the prowler.  More friction means more resistance.  @landau45 had to really keep the tension high in his body move it.  Then we switch to flipping it for the way back. Great overall exercise. Try it for set of 5 laps with a 90 second rest period as part of your strength and conditioning work. It will tax your muscles and cardiovascular system. @perform_better @gravityinmotion @nike
Many uses for a heavy tire. This was was more difficult than using the prowler. More friction means more resistance. @landau45 had to really keep the tension high in his body move it. Then we switch to flipping it for the way back. Great overall exercise. Try it for set of 5 laps with a 90 second rest period as part of your strength and conditioning work. It will tax your muscles and cardiovascular system. @perform_better @gravityinmotion @nike
Doing lat pulldowns behind the neck like this puts us in a few precarious positions. .
📪Naturally, our shoulder is best moved through the SCAPULAR PLANE ↖️. This is about 30 degrees in front of the frontal plane. (Raise your arm out to your side, level with your shoulder, then move it forward about 30 degrees). When the arm is raised through the scapular plane, the humerus has enough room to move freely 🔃 and clear the acromion (the roof of the shoulder). This allows optimal, pain free motion that avoids mashing the rotator cuff into the acromion and creating impingement. 💢😣
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🚫The issue with the behind the neck pull down, and any behind the neck movement, is that we place our shoulders into EXTERNAL ROTATION. This places our humerus, subacromial bursa, and soft tissues onto a direct path to collision ➡️⬅️with our acromion. We've decreased the amount of room in the subacromial space and so when we raise our arm out to the side into ABDUCTION ⤴️ we end up mashing that soft tissue and bursa in between our humerus and acromion. This is a dynamite recipe for shoulder impingement, but shoulder impingement tastes like garbage. You don't want to try shoulder impingement.
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When coupled with a forward head posture, since many people who do these don't even have the flexibility to get into the external rotation required for the movement, you also get a nasty shoulder and neck strain.
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Keep doing lat pulldowns. They're a staple workout for sick lats and a chiseled mid back. There's enough variations to keep it interesting, why choose the most dangerous one? Don't. #FitnessByThePhoto
Doing lat pulldowns behind the neck like this puts us in a few precarious positions. . 📪Naturally, our shoulder is best moved through the SCAPULAR PLANE ↖️. This is about 30 degrees in front of the frontal plane. (Raise your arm out to your side, level with your shoulder, then move it forward about 30 degrees). When the arm is raised through the scapular plane, the humerus has enough room to move freely 🔃 and clear the acromion (the roof of the shoulder). This allows optimal, pain free motion that avoids mashing the rotator cuff into the acromion and creating impingement. 💢😣 . 🚫The issue with the behind the neck pull down, and any behind the neck movement, is that we place our shoulders into EXTERNAL ROTATION. This places our humerus, subacromial bursa, and soft tissues onto a direct path to collision ➡️⬅️with our acromion. We've decreased the amount of room in the subacromial space and so when we raise our arm out to the side into ABDUCTION ⤴️ we end up mashing that soft tissue and bursa in between our humerus and acromion. This is a dynamite recipe for shoulder impingement, but shoulder impingement tastes like garbage. You don't want to try shoulder impingement. . When coupled with a forward head posture, since many people who do these don't even have the flexibility to get into the external rotation required for the movement, you also get a nasty shoulder and neck strain. . Keep doing lat pulldowns. They're a staple workout for sick lats and a chiseled mid back. There's enough variations to keep it interesting, why choose the most dangerous one? Don't. #FitnessByThePhoto 
#Repost @marcelferraro (@get_repost)
・・・
veRy eFFeCtive 💪 onLy this 3:
1️⃣ bUrPee
2️⃣ LongCyCleClEan (Double)
3️⃣ sQuat (Double)
➡️ rePeAt 5-10x - reSt - RestArT
👉 STAY STRONG 💪 HaVe FUN 🤙
#kettlebell #training #functionaltraining #fitness #healthylifestyle #fitnesslifestyle  #fitnessmotivation #functionalfitness #workout #trainsmart  #coreworkout #kettlefit #kettleforce #bwakademie #kettlebells #trainsmartnothard #fitnessmodel #strengthandconditioning #fit #instafitness #gym #sport #sports #trainhard #getfit #train #bodybuilding
#Repost  @marcelferraro (@get_repost) ・・・ veRy eFFeCtive 💪 onLy this 3: 1️⃣ bUrPee 2️⃣ LongCyCleClEan (Double) 3️⃣ sQuat (Double) ➡️ rePeAt 5-10x - reSt - RestArT 👉 STAY STRONG 💪 HaVe FUN 🤙 #kettlebell  #training  #functionaltraining  #fitness  #healthylifestyle  #fitnesslifestyle  #fitnessmotivation  #functionalfitness  #workout  #trainsmart  #coreworkout  #kettlefit  #kettleforce  #bwakademie  #kettlebells  #trainsmartnothard  #fitnessmodel  #strengthandconditioning  #fit  #instafitness  #gym  #sport  #sports  #trainhard  #getfit  #train  #bodybuilding