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Yesterday programme was Ok!! I guess🤔but hard..leave the best last ..gymnastics 🤸🏾‍♂️ skill drills and midline accessory work😬..I can’t leave the box last night until I finish the programme:
• Bar Muscle Up
• Ring Muscle Up
• Toes To Bar & • Strict Toes To Bar 
#crossfit#masters#programming#gymnastics#skills#consistent#muscleup#core#toestobar#trainsmart#trainharderthanme#gohardorgohome#islanders#bald#beardemen#beastmode#fitfam#fitnessaddict#noexcuses#blackandwhitephoto#vivavideo#instagood#
Yesterday programme was Ok!! I guess🤔but hard..leave the best last ..gymnastics 🤸🏾‍♂️ skill drills and midline accessory work😬..I can’t leave the box last night until I finish the programme: • Bar Muscle Up • Ring Muscle Up • Toes To Bar & • Strict Toes To Bar #crossfit #masters #programming #gymnastics #skills #consistent #muscleup #core #toestobar #trainsmart #trainharderthanme #gohardorgohome #islanders #bald #beardemen #beastmode #fitfam #fitnessaddict #noexcuses #blackandwhitephoto #vivavideo #instagood #
◾W2:D3◾
Close Stance High Bar Squat 
235 lbs (105kg)// RPE 7.5
185 lbs (84kg)// 8RM 🚨
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Squats are by far my favorite movement out of the big 3 (squat, bench, and deadlift). I'm hoping by the end of the year, I'll hit a 300 lb squat! 
The single today could have moved better, but, I did manage to move my 6 rep max to an 8 rep max 💪. Things seem to be going well so far; next week we try to move that to a 10 rep max 🚨👌. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#powerlifting #powerlifter #powerlift #powerbuild #powerbuilder #strength #fitness #fitfam #squats #squat #closestance #highbar #rawpowerlifting #rehbands #kneesleeves #rawstrength #maxeffort #conjugate #bodybuilding #powerbuilding #gym #gymlife #legs #trainhard #trainsmart
◾W2:D3◾ Close Stance High Bar Squat 235 lbs (105kg)// RPE 7.5 185 lbs (84kg)// 8RM 🚨 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Squats are by far my favorite movement out of the big 3 (squat, bench, and deadlift). I'm hoping by the end of the year, I'll hit a 300 lb squat! The single today could have moved better, but, I did manage to move my 6 rep max to an 8 rep max 💪. Things seem to be going well so far; next week we try to move that to a 10 rep max 🚨👌. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #powerlifting  #powerlifter  #powerlift  #powerbuild  #powerbuilder  #strength  #fitness  #fitfam  #squats  #squat  #closestance  #highbar  #rawpowerlifting  #rehbands  #kneesleeves  #rawstrength  #maxeffort  #conjugate  #bodybuilding  #powerbuilding  #gym  #gymlife  #legs  #trainhard  #trainsmart 
Premier Soccer is dedicated to furthering our understanding of movement and training principles, so that you get the upmost benefit from your performance! Another day of knowledge bombs ahead tomorrow.
Premier Soccer is dedicated to furthering our understanding of movement and training principles, so that you get the upmost benefit from your performance! Another day of knowledge bombs ahead tomorrow.
The idea that you build muscle by “breaking it down” and then “building it up” during recovery may be a flawed one. Studies measuring muscle damage (Z-lines, strength after a workout, muscle soreness) show no relation to muscle gains. Adjusted markers of muscle growth (MPS) are the same regardless of muscle damage.
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What IS noted is that muscle damage and muscle soreness is highest when you start a new workout routine, but decreases a lot after around 3 weeks of training. It is during these 3 weeks that you risk training “sub-optimally”. At the same time switching things up (periodization) has been shown to improve gains.
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So do switch things up every 12 weeks or so, but start easy to give your body time to adapt. 
Source: MASS, a magazine with the latest fitness science and how to use it. Get it to support EBT and to stay updated! Link in bio.
The idea that you build muscle by “breaking it down” and then “building it up” during recovery may be a flawed one. Studies measuring muscle damage (Z-lines, strength after a workout, muscle soreness) show no relation to muscle gains. Adjusted markers of muscle growth (MPS) are the same regardless of muscle damage. . What IS noted is that muscle damage and muscle soreness is highest when you start a new workout routine, but decreases a lot after around 3 weeks of training. It is during these 3 weeks that you risk training “sub-optimally”. At the same time switching things up (periodization) has been shown to improve gains. . So do switch things up every 12 weeks or so, but start easy to give your body time to adapt. Source: MASS, a magazine with the latest fitness science and how to use it. Get it to support EBT and to stay updated! Link in bio.
Adding jumping and throwing exercises in your routine not only helps burn more fat while helping you look good, they also keep you healthy and strong as you age. 
New blog on the importance of power exercises and why everyone needs to be doing them ✔️: @perform_better
✔️: @thrivetraining
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#thrivefit #instafit #prehab #trainsmart

#performbetter#movewellmoveoften #movementasmedicine#pbfts #fitfam #fitpro #fitnesstips #getfit #gymtime#prehab #strengthandconditioning #strength#strengthcoach #instagood #picoftheday #fitness#fitnesslifestyle #instahealth #wellness#lancasterpa #warmup #impact #fitspo
Adding jumping and throwing exercises in your routine not only helps burn more fat while helping you look good, they also keep you healthy and strong as you age. New blog on the importance of power exercises and why everyone needs to be doing them ✔️: @perform_better ✔️: @thrivetraining . #thrivefit  #instafit  #prehab  #trainsmart  #performbetter #movewellmoveoften  #movementasmedicine #pbfts  #fitfam  #fitpro  #fitnesstips  #getfit  #gymtime #prehab  #strengthandconditioning  #strength #strengthcoach  #instagood  #picoftheday  #fitness #fitnesslifestyle  #instahealth  #wellness #lancasterpa  #warmup  #impact  #fitspo 
Late night session!
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Work ethic is everything, in the gym remember discipline is equally important outside not in the gym with nutrition and rest!
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In business keep grinding and understand "work ethic" is the key to success, so it's straight back to my desk pushing @novonutrition into the usa 🇺🇸!
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Lastly understand for full tricep development "overhead" exercises like these are key!
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#arms #gym #gohard  #workout #muscle #gohardgohome#trainsmart #training #bodybuilding  #gymtips #hardcore #muscle #beastmode #gymtime#instagym  #strong #determination
Late night session! . Work ethic is everything, in the gym remember discipline is equally important outside not in the gym with nutrition and rest! . . In business keep grinding and understand "work ethic" is the key to success, so it's straight back to my desk pushing @novonutrition into the usa 🇺🇸! . Lastly understand for full tricep development "overhead" exercises like these are key! . #arms  #gym  #gohard  #workout  #muscle  #gohardgohome #trainsmart  #training  #bodybuilding  #gymtips  #hardcore  #muscle  #beastmode  #gymtime #instagym  #strong  #determination 
Big man Dan crushing some neutral grip Chins, and hanging leg raises, shirt optional ¯\_(ツ)_/¯
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Slow and steady.  No extra momentum, so partial reps.  Full range of motion.  Gains city.
Big man Dan crushing some neutral grip Chins, and hanging leg raises, shirt optional ¯\_(ツ)_/¯ - Slow and steady. No extra momentum, so partial reps. Full range of motion. Gains city.
Post feeding, full of milk, with her sidekick, taking a nap...looks like that's the recipe for her joy right now 😂...but the dimples 😩😩😍😊🤗 #BabyShiloh #ShiShi #babygirl #smilingbaby #daddysbabygirl #elephant #sidekick
🔥Explosive Box #Plyometric Push-Up with Ball Chest Pass🔥 
تمرین انفجاری خوب برای اندام فوقانی و عضلات مرکزی
#تمرین#پرس_سینه
#اندام #فوقانی
#پلایومتریک
#انفجاری
#ورزشکار_حرفه_ای
#مربی
#مشاوره #Pushups #Upperbody #Speed #Plyometrics #motivation #athletes #striveforgreatness #wheredoyoutrain #trainsmart #beexplosive
Friyay was frideath lol 3 rounds of the 4 stations just another beast class with @mac_boo_boo and that perfect timed photo bomb by @not_ur_average_redneck 
#weightloss #weightlossjourney #weightlosssuccess #fitness #fitnessaddict #gym #cardio #trainhard #trainsmart #training #fitfam #motivation #dedication #airdynebike #heartratetraining #heartratemonitor #knoxxfit #knoxxgym
May not be heavy...but its pretty:)
Focus on form not weight-->lift for life

@slaviknifanov 
#squat #form #strength #technique #nocheats #painfree #gym #trainsmart #girlsthatlift #noego #ego #torontogym #lift #girlsthatlift #yyz #fridaylift #liftoeat #booty #butt #glute #legs #legseveryday #control #brain #nike #powerlifting #physique #bodybuilding #motivation #squatuniversity #rehab
After recovering from a slight knee injury, #legs are coming back to life, intense #legsworkout session,
#legpress #legsfordays #fridays #gymislife #motivation #bodybuilding #builtbyscience #trainsmart
A gente só observa!!😍 @lojasalveterra @reebokbrasil @reebok .@alcateiacrossfit
PADRÃO ALCATEIA
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PARCEIROS:
@eisenbahn 
@nutridermitaigara 
@radioexcelsior
@boali_salvador
@aformulafarmacia 
@dr.brunobrito
#crossfitbahia #whole30alcateia #whole30brasil #padraoalcateia #crossfit #crossviciados #crossfitbrasil #crossfitgirls #crossfitter  #crossfitgames #crossfitgirl #woodwork #crossfitgames #musclepharm #saude #lobos #gamesalcateia #fitness #gymlife  #bestself #fitnessmotivation #workoutwarrior #trainsmart #trainingforlife #trainingmode #workoutroutine #comingsoon
A gente só observa!!😍 @lojasalveterra @reebokbrasil @reebok .@alcateiacrossfit PADRÃO ALCATEIA . . PARCEIROS: @eisenbahn @nutridermitaigara @radioexcelsior @boali_salvador @aformulafarmacia @dr.brunobrito #crossfitbahia  #whole30alcateia  #whole30brasil  #padraoalcateia  #crossfit  #crossviciados  #crossfitbrasil  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitgirl  #woodwork  #crossfitgames  #musclepharm  #saude  #lobos  #gamesalcateia  #fitness  #gymlife  #bestself  #fitnessmotivation  #workoutwarrior  #trainsmart  #trainingforlife  #trainingmode  #workoutroutine  #comingsoon 
Travelling is like flirting with life. It’s like saying, ‘I would stay and love you, but I have to go; this is my station’.
👻jakito_Burito
@jacksonjohnsonfitness (new page)
_
It's never too late to start your body transformation 👇
👥TRANSFORM YOUR MIND & BODY
⬇️12 Week Transformation Challenge 🔥50% Off don't miss out ⬇️ $49
Start  BURNING🔥FAT today!
Join
12 weeks to a better You
@jacksonjfit ⬆️Hit the link in my bio to get started ⬆️
Travelling is like flirting with life. It’s like saying, ‘I would stay and love you, but I have to go; this is my station’. 👻jakito_Burito @jacksonjohnsonfitness (new page) _ It's never too late to start your body transformation 👇 👥TRANSFORM YOUR MIND & BODY ⬇️12 Week Transformation Challenge 🔥50% Off don't miss out ⬇️ $49 Start BURNING🔥FAT today! Join 12 weeks to a better You @jacksonjfit ⬆️Hit the link in my bio to get started ⬆️
Crossfit and strength training are at odds with each other in many ways. Crossfit requires skill development, much like practicing your backhand in tennis, or steph curry perfecting his 3-pt shot in basketball. Therefore, crossfit training generally leads to an excess of volume. This volume is necessary to become better at "skills". However, this means there aren't enough recovery resources left to make considerable strength gains. 
This is precisely why your training year should be periodized in such a manner to allow ample time and energy to go towards getting stronger. Let your skill work slide a bit. Let yourself gain some bodyweight, and ignore the incessant desire to push yourself to metabolic discomfort on a daily basis. 
This lift is my first "lifetime" PR in a few years, and it is a testament to the effectiveness of taking the time to train less and recover more. I squatted 401 with John Cena yelling at me two years ago, but it was so ugly with a broken core and rounded back. This here is a clean 405 lbs, followed by 375x3. #trainsmart #trainwithpurpose 
#crossfit #wod #workoutplan #dailywod #strengthtraining #backsquat #pr #barbell #workoutoftheday #crossfittraining #weightlifting #strength #programming #workoutprogram #recovery #johncena #dailyprogram #dailyworkout #fitness #personalrecord #getstrong #training #onlinecoach #olympiclifting #sandiegoathletics #bscrew
Crossfit and strength training are at odds with each other in many ways. Crossfit requires skill development, much like practicing your backhand in tennis, or steph curry perfecting his 3-pt shot in basketball. Therefore, crossfit training generally leads to an excess of volume. This volume is necessary to become better at "skills". However, this means there aren't enough recovery resources left to make considerable strength gains. This is precisely why your training year should be periodized in such a manner to allow ample time and energy to go towards getting stronger. Let your skill work slide a bit. Let yourself gain some bodyweight, and ignore the incessant desire to push yourself to metabolic discomfort on a daily basis. This lift is my first "lifetime" PR in a few years, and it is a testament to the effectiveness of taking the time to train less and recover more. I squatted 401 with John Cena yelling at me two years ago, but it was so ugly with a broken core and rounded back. This here is a clean 405 lbs, followed by 375x3. #trainsmart  #trainwithpurpose  #crossfit  #wod  #workoutplan  #dailywod  #strengthtraining  #backsquat  #pr  #barbell  #workoutoftheday  #crossfittraining  #weightlifting  #strength  #programming  #workoutprogram  #recovery  #johncena  #dailyprogram  #dailyworkout  #fitness  #personalrecord  #getstrong  #training  #onlinecoach  #olympiclifting  #sandiegoathletics  #bscrew 
Shot a 71 and was my best round to date, with my little brother @emcvay there to witness, thanks to shots like these two beauties! #golf #golfseason #michigangolf #birdie #eagle #pargolf #almostastratchgolfer #michigantrainer #stretchtherapist #massagetherapist #trainsmart #preparetobegreat
Pre-workout pep talk (nap) with my coach.  Then some rock-n-roll with my @roguefitness bling & a deficit set to finish off the day. Coach is already planning next week's session. #vizsla #loki #grind #therapy #wip #dungeon #homegym #49yearsstrong #fitcloseto50 #deadlift #liftheavy #trainhard #simplenoteasy #trainsmart #powerbuilding #ledzepplin #neverquit #neversettle #baldguyswholift
Probably one of the most asked questions in training. 
Which is better for weight loss, cardio or weights? 🤔

The 1st thing you need to know is that if you are not in a calorie deficit, you will NOT lose weight. ✔

So your nutrition will play an important role here. 💯

The 2nd thing is adherence. ✔

If you have a preferred method that you love and will stick to, that is best for you. 😃

Once you have that in place, which is best for your goals? 🤔

119 individuals were studied on this very matter. ☝️ They were split into 3 groups;

Cardio✔
Weights✔
Weights and Cardio ✔

The group that had the best results was the combined group of the weights and cardio. 😀

The mix of the 2 gave the most amount of fat loss while maintaining muscle. 😎

When trying to lose fat, you want to minimise muscle loss, so adding resistance training into your plan will help with this. 💪💪 #
Cardio can be to your preference, don't get caught up on the method. 
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Tag a friend and I hope this helps 😀💪 #
#leanerliving #trainsmart #irishfitfam #rushefitness #fitfam #ukfitfam #igfam #healthy #sbsambassador #irishblogger #ukfitfam #flexibledieting #powerlifting #bodybuilding #natural #precisionnutrition#fatloss #dietplan #dieting #fitfam #weight #weightlossplan #diet #training #musclegain #iifym #calories #carbs #protein #slimmingworld #weightwatchers #atkins
Probably one of the most asked questions in training. Which is better for weight loss, cardio or weights? 🤔 The 1st thing you need to know is that if you are not in a calorie deficit, you will NOT lose weight. ✔ So your nutrition will play an important role here. 💯 The 2nd thing is adherence. ✔ If you have a preferred method that you love and will stick to, that is best for you. 😃 Once you have that in place, which is best for your goals? 🤔 119 individuals were studied on this very matter. ☝️ They were split into 3 groups; Cardio✔ Weights✔ Weights and Cardio ✔ The group that had the best results was the combined group of the weights and cardio. 😀 The mix of the 2 gave the most amount of fat loss while maintaining muscle. 😎 When trying to lose fat, you want to minimise muscle loss, so adding resistance training into your plan will help with this. 💪💪 # Cardio can be to your preference, don't get caught up on the method. # Tag a friend and I hope this helps 😀💪 # #leanerliving  #trainsmart  #irishfitfam  #rushefitness  #fitfam  #ukfitfam  #igfam  #healthy  #sbsambassador  #irishblogger  #ukfitfam  #flexibledieting  #powerlifting  #bodybuilding  #natural  #precisionnutrition #fatloss  #dietplan  #dieting  #fitfam  #weight  #weightlossplan  #diet  #training  #musclegain  #iifym  #calories  #carbs  #protein  #slimmingworld  #weightwatchers  #atkins 
In Life, It’s Not Where You Go, It’s Who You Travel With ❤️ @ellesha_michelle p.s waterfall kissed are my favourite kisses 😁
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In Life, It’s Not Where You Go, It’s Who You Travel With ❤️ @ellesha_michelle p.s waterfall kissed are my favourite kisses 😁 _
Do you run? Or bike? Or climb? Do you use your legs for any reason at all? 😆  If you do, then try this exercise. We are eccentrically loading the quad muscles. And did you know that eccentric load can increase Type 1 collagen synthesis? Do you know what is made of type 1 collagen? Ligaments and tendons are, that's what!! So you have a cranky knee? This can help increase and remodel collagen, which can enhance the way the quad muscle and tendon work together. #quadsonfire #eccentricload
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#rethinkingtraining #trainingastreatment #paragonstrong #trainsmart #notcrossfit #flagstaff #arizona  #running #biking #climbing
Do you run? Or bike? Or climb? Do you use your legs for any reason at all? 😆 If you do, then try this exercise. We are eccentrically loading the quad muscles. And did you know that eccentric load can increase Type 1 collagen synthesis? Do you know what is made of type 1 collagen? Ligaments and tendons are, that's what!! So you have a cranky knee? This can help increase and remodel collagen, which can enhance the way the quad muscle and tendon work together. #quadsonfire  #eccentricload  . #rethinkingtraining  #trainingastreatment  #paragonstrong  #trainsmart  #notcrossfit  #flagstaff  #arizona  #running  #biking  #climbing 
If there is no machine to train what you want to train you have to improvise!
#improvise #underarmo #training #calfstrain #calfs #legday #legtraining #bodybuilding #bulke #trainsmart #gymrat
It's going to be a hot one! Everyone running #akronmarathon make sure you're hydrating smart today!
<=>
@Drinknooma #noomalife 
@Ironwillhq
#eatclean
#trainsmart
#livesimply
***TRAINING WITH A JACKED UP SHOULDER***
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It's not a free pass to completely stop training.
It's also not bad ass to train full throttle and hurt it more.
The challenge is maintaining intensity as best as possible, while protecting the joint in question.
The overhead movement is ok for me without load, but any amount of load makes it throb, so I'm squeezing the shit out of a @fatgripz to irradiate some tension and give me at least some kind of intensity while it recovers.
***TRAINING WITH A JACKED UP SHOULDER*** . It's not a free pass to completely stop training. It's also not bad ass to train full throttle and hurt it more. The challenge is maintaining intensity as best as possible, while protecting the joint in question. The overhead movement is ok for me without load, but any amount of load makes it throb, so I'm squeezing the shit out of a @fatgripz to irradiate some tension and give me at least some kind of intensity while it recovers.
It's a great feeling when you get adults to enjoy their training but to get a kid to do the same AND look forward to coming in every time, I guess I must be doing something right! My man Brandon here has been wrestling for several years now and we've been working on several aspects to get him even better such as mobility and body awareness. Keep up the great work my man and thank you @andreakamali and @raykamali for entrusting me with your son's training! 😊#SDSW #stronger #strength #fit #fitness #fitlife #kidswhotrain #wrestling #sandiegowrestling #training #trainsmart #trainwithapurpose #sdfitness #sdtrainer #sandiegofitness #sandiego_fitness #sandiegotrainer #chulavistatrainer #sandiego #chulavista #eastlake #personaltrainer #personaltraining
It's a great feeling when you get adults to enjoy their training but to get a kid to do the same AND look forward to coming in every time, I guess I must be doing something right! My man Brandon here has been wrestling for several years now and we've been working on several aspects to get him even better such as mobility and body awareness. Keep up the great work my man and thank you @andreakamali and @raykamali for entrusting me with your son's training! 😊#SDSW  #stronger  #strength  #fit  #fitness  #fitlife  #kidswhotrain  #wrestling  #sandiegowrestling  #training  #trainsmart  #trainwithapurpose  #sdfitness  #sdtrainer  #sandiegofitness  #sandiego_fitness  #sandiegotrainer  #chulavistatrainer  #sandiego  #chulavista  #eastlake  #personaltrainer  #personaltraining 
@stu1892 Good to have you in and training again!!!
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Welcome to #Unique!! Smashed it tonight buddy. Strong performance!
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#circularrootscoaching #FitterStrongerBetter #trainsmart #buildthemachine #maintainthemachine
👟Time to Lace 🆙 Fam! ◝
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@aaptiv Members: I'm LOVING all the sweaty post-workout selfies, the screen shots of workouts completed, and the fun "Meg, you crushed my soul today" notes. SO! Starting right now, I am going to give a 🆓 30-Day Program to the 25th person who tags me in a post on the gram. Holler at me!!🤳🏻🤳🏻🤳🏻🤳🏻(🔗 Link in bio) #sweatyselfie #challenge #runwithme #vibesdontlie #goals #fitspo #nikewomen #nikerunning #programming #trainsmart #strengthtraining #online #myfitlife #togetherweallwin
👟Time to Lace 🆙 Fam! ◝ ◝ ◝ ◝ @aaptiv Members: I'm LOVING all the sweaty post-workout selfies, the screen shots of workouts completed, and the fun "Meg, you crushed my soul today" notes. SO! Starting right now, I am going to give a 🆓 30-Day Program to the 25th person who tags me in a post on the gram. Holler at me!!🤳🏻🤳🏻🤳🏻🤳🏻(🔗 Link in bio) #sweatyselfie  #challenge  #runwithme  #vibesdontlie  #goals  #fitspo  #nikewomen  #nikerunning  #programming  #trainsmart  #strengthtraining  #online  #myfitlife  #togetherweallwin 
SHEATH Underwear | Comfort beyond measure
SHEATH Underwear | Comfort beyond measure
😑I'm hungry.... 😑It's late.... 😑You got to go back and get your things... Your thoughts can be overwhelming  but your mindset can be powerful enough to control all that negativity. Remember that and get it done. 💯
P.S. And when your Mom's know your routine... Huh man.  Thanks Mom 😍

#godfirst #gymrat #gymtime #grind #trainhard #workout #workoutmotivation #gym #consistency #cardio #liftweights #fitspo #fitfamily #fitfam #fit #fitness #eatsleeptrainrepeat #strong #noexcuses #noproblem #trainsmart #training
😑I'm hungry.... 😑It's late.... 😑You got to go back and get your things... Your thoughts can be overwhelming but your mindset can be powerful enough to control all that negativity. Remember that and get it done. 💯 P.S. And when your Mom's know your routine... Huh man. Thanks Mom 😍 #godfirst  #gymrat  #gymtime  #grind  #trainhard  #workout  #workoutmotivation  #gym  #consistency  #cardio  #liftweights  #fitspo  #fitfamily  #fitfam  #fit  #fitness  #eatsleeptrainrepeat  #strong  #noexcuses  #noproblem  #trainsmart  #training 
😂👑👸👑👌 when you send that personal selfie to your man and your rocking your new Lady Beast gear 😁😂💪 Still have the summer collection on sale. Use code: imaladybeast and get 20% off!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#rugbylife #rugbyfamily #girlsrugby #rugbylifestyle #rugbygram #beastmode #fit #workout #motivation #trainsmart #goals #ebonyfitness #unleashdabeast #lift #liftstyle #healthcoach #homeworkouts #fitmoms #fitmomsofig #yogachallenge #yogagirl #yogalife #yogalove #selflove #dallasbig #nofilter #plano #carrolltontx #instagood #youtube
😂👑👸👑👌 when you send that personal selfie to your man and your rocking your new Lady Beast gear 😁😂💪 Still have the summer collection on sale. Use code: imaladybeast and get 20% off!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #rugbylife  #rugbyfamily  #girlsrugby  #rugbylifestyle  #rugbygram  #beastmode  #fit  #workout  #motivation  #trainsmart  #goals  #ebonyfitness  #unleashdabeast  #lift  #liftstyle  #healthcoach  #homeworkouts  #fitmoms  #fitmomsofig  #yogachallenge  #yogagirl  #yogalife  #yogalove  #selflove  #dallasbig  #nofilter  #plano  #carrolltontx  #instagood  #youtube 
Meet @crossfitfoc & @cfcharlottetown, new members of the Deka Comp Box family 🤗 
Tag us in your pictures & videos and use #dekacomp so we can see your amazing work!!! 🏋🏻
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#dekacomp #dekacompbox #dekacompfamily #raiseyourlevel #trainforexcellence #mevsme #trainhard #trainsmart #havefun #enjoylife #positivevibes #happyfriday ☀️☀️☀️
👍👌🔥 loveeee that feeling you get when your about to walk into the gym in your new Lady Beast outfit!  Kinda like first day of school 😁😁💯 #ladybeast #fitness #fitnessmodel #fitnesslife #swolemate #beastmode #fit #workout #motivation #trainsmart #goals #ebonyfitness #unleashdabeast #lift #liftstyle #fitnessmodel #gym #gymlife #gymshark #gymswag #fitspo #womanfitness #exerciseroutine #fitstagram #girlswithmuscles #gymflo #gymaddict #fitnessgirl #crossfit
👍👌🔥 loveeee that feeling you get when your about to walk into the gym in your new Lady Beast outfit! Kinda like first day of school 😁😁💯 #ladybeast  #fitness  #fitnessmodel  #fitnesslife  #swolemate  #beastmode  #fit  #workout  #motivation  #trainsmart  #goals  #ebonyfitness  #unleashdabeast  #lift  #liftstyle  #fitnessmodel  #gym  #gymlife  #gymshark  #gymswag  #fitspo  #womanfitness  #exerciseroutine  #fitstagram  #girlswithmuscles  #gymflo  #gymaddict  #fitnessgirl  #crossfit 
This weeks #formfriday features The Stability ball hip raise and leg curl! This is a great exercise to target the hamstrings and glutes and  hip mobility as well as flexibility. The movement is a great way to isolate your hamstrings in a natural range of motion vs using a type of machine to do such. ⠀
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1️⃣ Lie on your back with your calves resting on the stability ball. Form a straight line with your body with your hips raised⠀
2️⃣ Roll ball towards your glutes with your feet as you lift your hips at the same time. Your feet should finish flat on the ball.⠀
#formfriday
This weeks #formfriday  features The Stability ball hip raise and leg curl! This is a great exercise to target the hamstrings and glutes and hip mobility as well as flexibility. The movement is a great way to isolate your hamstrings in a natural range of motion vs using a type of machine to do such. ⠀ ⠀ 1️⃣ Lie on your back with your calves resting on the stability ball. Form a straight line with your body with your hips raised⠀ 2️⃣ Roll ball towards your glutes with your feet as you lift your hips at the same time. Your feet should finish flat on the ball.⠀ #formfriday 
RP!Hamstring Work -Snapback from @virtus_apparel -Stay in your lane n Put in Work🤙🏾-Still Working📍➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.#trainhard  #getfit  #fit #training  #workout #fitnessmodel #getstrong  #gainz #sports  #bodybuilding #fitsporation #muscle #hamstrings #fitspo #gym #active #personaltrainer #train #progressnotperfection #fitdad #stillworking #trainsmart #urgymtalkdontworryme #hypertrophy #posteriorchain #glutes  #legday #functionaltraining #legs
RP!Hamstring Work -Snapback from @virtus_apparel -Stay in your lane n Put in Work🤙🏾-Still Working📍➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.#trainhard  #getfit  #fit  #training  #workout  #fitnessmodel  #getstrong  #gainz  #sports  #bodybuilding  #fitsporation  #muscle  #hamstrings  #fitspo  #gym  #active  #personaltrainer  #train  #progressnotperfection  #fitdad  #stillworking  #trainsmart  #urgymtalkdontworryme  #hypertrophy  #posteriorchain  #glutes  #legday  #functionaltraining  #legs 
Not a super wide sumo. The form and positioning needs work but still felt great on the hammies and glutes 🍑
Not a super wide sumo. The form and positioning needs work but still felt great on the hammies and glutes 🍑
Helloooo ❤

Nach längerer Abstinenz hat mich Insta wieder 🎉😸 Die letzten 1,5 Monate war nur noch Lernen angesagt - kommenden Freitag schreibe ich die letzte Klausur für dieses Semester und dann habe ich wieder ein Leben 😉

Habe natürlich ordentlich weiter trainiert und vor ein paar Tagen auch den Aufbau eingeläutet 👏😋 60 kg müssen es bis Ende März nächsten Jahres werden, das wären dann gut + 3 kg 💪

Ansonsten wünsche ich euch einen #happyfriday und ein wunderschönes Wochenende mit ganz viel Sonne 😘

#squats
#squatgirl
#fitnesslifestyle
#fitnessmodel
#fitness
#fitnessaddicted
#fitgirl
#girlwholift
#lift
#train
#trainhard
#trainsmart
#teamalina
#sizezero
#sizezeroarmy
#10wochenprogramm #sizezeromeetsdas10wochenprogramm
#10wp
#julianzietlow
#instamoment
#instagood 
#picoftheday
#photoofday
#enjoy
#enjoylife 
#beautifulday
#beautifulplace
#happy
Helloooo ❤ Nach längerer Abstinenz hat mich Insta wieder 🎉😸 Die letzten 1,5 Monate war nur noch Lernen angesagt - kommenden Freitag schreibe ich die letzte Klausur für dieses Semester und dann habe ich wieder ein Leben 😉 Habe natürlich ordentlich weiter trainiert und vor ein paar Tagen auch den Aufbau eingeläutet 👏😋 60 kg müssen es bis Ende März nächsten Jahres werden, das wären dann gut + 3 kg 💪 Ansonsten wünsche ich euch einen #happyfriday  und ein wunderschönes Wochenende mit ganz viel Sonne 😘 #squats  #squatgirl  #fitnesslifestyle  #fitnessmodel  #fitness  #fitnessaddicted  #fitgirl  #girlwholift  #lift  #train  #trainhard  #trainsmart  #teamalina  #sizezero  #sizezeroarmy  #10wochenprogramm  #sizezeromeetsdas10wochenprogramm  #10wp  #julianzietlow  #instamoment  #instagood  #picoftheday  #photoofday  #enjoy  #enjoylife  #beautifulday  #beautifulplace  #happy 
Who remembers this? 🤔🤔🤔
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Who thinks this is the greatest 'save' ever???
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Can you name the rider, event or year?! 🚴🚴‍♀️🚴🚴‍♀️
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#training #trainhard #trainsmart #cycle #cyclist #cycling #cyclinglife #cyclingtraining #coach #coaching #coachingworks #nutrition #NeverGiveUp #motivation #youvenotgotthis #ride #race
Boommm it's Friday 💥. That week went quick 🚀

Snippets from hardcore client Dawn's 1-2-1 sessions this week. Utterly inspired by Dawn.  A pleasure to train 🙌🏻 ==================================
#quadzillas #workoutmotivation #legday #quads #gym #fitness #fitnessmotivation #workout #circuits #trainhard #trainsmart #muscles #myclientrocis #fit  #womensfitness #ukfitfam #ukfitness #myclientrocks #surreyfitness #surreygym #instafit #fatloss #strongbabe #exercise @dawn1uk
Boommm it's Friday 💥. That week went quick 🚀 Snippets from hardcore client Dawn's 1-2-1 sessions this week. Utterly inspired by Dawn. A pleasure to train 🙌🏻 ================================== #quadzillas  #workoutmotivation  #legday  #quads  #gym  #fitness  #fitnessmotivation  #workout  #circuits  #trainhard  #trainsmart  #muscles  #myclientrocis  #fit  #womensfitness  #ukfitfam  #ukfitness  #myclientrocks  #surreyfitness  #surreygym  #instafit  #fatloss  #strongbabe  #exercise  @dawn1uk
🚨🚨Podcast Alert! 🚨🚨 We're super excited to announce that we're starting a podcast!! @achievefitnessboston owners Jason and Lauren Pak will be putting on a weekly Q&A show called Achieving Fitness! 🤗
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They will answer any fitness 🏋️‍♀️ nutrition 🍎 business 📚or miscellaneous 🤷‍♂️ questions!
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Please submit your questions via Instagram DM (direct message), Facebook message, YouTube comment, or email (podcast@achievefitnessboston.com)!
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We look forward to hearing your questions and we're excited about having a new outlet to get more quality information out there! We'll provide a link to the show when the first episode airs!
🚨🚨Podcast Alert! 🚨🚨 We're super excited to announce that we're starting a podcast!! @achievefitnessboston owners Jason and Lauren Pak will be putting on a weekly Q&A show called Achieving Fitness! 🤗 - They will answer any fitness 🏋️‍♀️ nutrition 🍎 business 📚or miscellaneous 🤷‍♂️ questions! - Please submit your questions via Instagram DM (direct message), Facebook message, YouTube comment, or email (podcast@achievefitnessboston.com)! - We look forward to hearing your questions and we're excited about having a new outlet to get more quality information out there! We'll provide a link to the show when the first episode airs!
Tomorrow 1:15pm come play with yoga and movement with me at:
Lucky’s Muay Thai
115 NE 54 St, Miami FL
@luckysmuaythai 
Work on flexibility, balance, body awareness, muscle control, breath control, mindfulness, movement and stillness
Explore what’s possible 😉
See you there! Bring a large towel
#yogastrong #mindbodyfitness
Tomorrow 1:15pm come play with yoga and movement with me at: Lucky’s Muay Thai 115 NE 54 St, Miami FL @luckysmuaythai Work on flexibility, balance, body awareness, muscle control, breath control, mindfulness, movement and stillness Explore what’s possible 😉 See you there! Bring a large towel #yogastrong  #mindbodyfitness 
Buttate via la bilancia ed il metro da sarto! Per valutare i vostri progressi, usate solo lo specchio.
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#modelo #model #alertahot #elrey👑 #mentalhealth #fitfamuk #manchester #focus #weightloss #ukfitfamily #inspiration #getfit #motivation #determination #progress #healthylifestyle #trainsmart #me #trening #hardwork #hard #day #goodtime #my #life #love #lifestyle #diet #happy #athlete
Our newest obstacle addition in progress! 17 feet tall and over 30 feet long. Will be incorporating the #SalmonLadder #DevilSteps and a couple other things 😉🤖 #ANW #NinjaWarrior #AmericanNinjaWarrior #Fitness #NinjaTraining #DoWhatYouLove #DreamBig #Motivation #Obstacles #TrainSmart #ObstacleCourse #MindOverMatter #FitFam #Stronger #Strength #neverGiveUp #ninjaFam #NinjaFamily #ItsForFun
Strobe glasses são óculos projetados para treinar as conexões entre os olhos, cérebro e corpo de um indivíduo usando tecnologia de cristal líquido: as lentes piscam entre claras e opacas, removendo informações visuais e forçando o indivíduo a processar de forma mais eficiente. 
Seu uso pode ser integrado ao treinamento:
Espcialmente interessante nas tarefas de coordenação olhos-mãos e integrado ao mecanismo isoinercial que demanda controle e ritmo especialmente na fase excêntrica.
O próximo passo é receber a bola de um companheiro de treino. 
Aqui no Motion Club usamos o @senaptec.

Strobe glasses training with a Desmotec Isoinertial machine. Hand-eye coordination and eccentric control. 
#vivaomovimento #trainsmart #livebetter #improveyourgame #gamechanger #senaptec #strobeglasses #timing #antecipation #volantesdeinércia #isoinertialtraining #isoinertialized #desmotec #flywheeltraining #senaptec #tennis #vilamadalena
Strobe glasses são óculos projetados para treinar as conexões entre os olhos, cérebro e corpo de um indivíduo usando tecnologia de cristal líquido: as lentes piscam entre claras e opacas, removendo informações visuais e forçando o indivíduo a processar de forma mais eficiente. Seu uso pode ser integrado ao treinamento: Espcialmente interessante nas tarefas de coordenação olhos-mãos e integrado ao mecanismo isoinercial que demanda controle e ritmo especialmente na fase excêntrica. O próximo passo é receber a bola de um companheiro de treino. Aqui no Motion Club usamos o @senaptec. Strobe glasses training with a Desmotec Isoinertial machine. Hand-eye coordination and eccentric control. #vivaomovimento  #trainsmart  #livebetter  #improveyourgame  #gamechanger  #senaptec  #strobeglasses  #timing  #antecipation  #volantesdeinércia  #isoinertialtraining  #isoinertialized  #desmotec  #flywheeltraining  #senaptec  #tennis  #vilamadalena 
Friday is a recovery day for me.
#sauna #recovery #resttogrow #sweatitout #rest #trainsmart #runner #trailrunner
If you believe in yourself anything is possible. Discover 👉@andineswellness.
If you believe in yourself anything is possible. Discover 👉@andineswellness.
Too good not to repost @perform_better . I haven't been around too many oly lifters, but the idea is just same with general fitness. And this is why I've been doing a lot of work with the #FatGripz. There are always weak points that people need to work on that will have carry over to something else. The deadlift is a perfect example- it definitely works your grip, but I know just training the deadlift isn't going to increase my grip strength as if I worked on it directly. And increasing my grip strength will have direct carry over to my deadlift. You can use this in all aspects of your training. Are you training your weak points? If not, you should be! .
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#DanJohnQuotes #Wisdom #strengthandconditioning #strengthtraining #deadlift #itsworthit #strengthenyourweaknesses #trainsmart #trainhard #getresults #MoveBetter #PerformBetter #personaltrainer #performance #gym #barbell #kettlebell #movewellmoveoften #bostonfitness #bostonstrong #bsc #ibuiltthis
Too good not to repost @perform_better . I haven't been around too many oly lifters, but the idea is just same with general fitness. And this is why I've been doing a lot of work with the #FatGripz . There are always weak points that people need to work on that will have carry over to something else. The deadlift is a perfect example- it definitely works your grip, but I know just training the deadlift isn't going to increase my grip strength as if I worked on it directly. And increasing my grip strength will have direct carry over to my deadlift. You can use this in all aspects of your training. Are you training your weak points? If not, you should be! . . . . #DanJohnQuotes  #Wisdom  #strengthandconditioning  #strengthtraining  #deadlift  #itsworthit  #strengthenyourweaknesses  #trainsmart  #trainhard  #getresults  #MoveBetter  #PerformBetter  #personaltrainer  #performance  #gym  #barbell  #kettlebell  #movewellmoveoften  #bostonfitness  #bostonstrong  #bsc  #ibuiltthis 
Always be ready to attack 💯
Always be ready to attack 💯
Excited for day one at @team_exos this weekend learning from some of the best minds in sports performance! @functionalmvmt
Excited for day one at @team_exos this weekend learning from some of the best minds in sports performance! @functionalmvmt
Time flies when you're having fun!
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I can't believe we're on the final week of the current #bootcamp #course, where has the time gone!! Saturday 8.10am - Studio 
Monday 6.40pm - Studio 
Wednesday 6.30pm - Outdoor Bodyweight
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Contact 07902 388882 to book or for more information.

New course dates out next week😃

#newcourse #newbootcamp #fun #fitness #fitfam #fit #motivation #grouptraining #timeflies #timeflieswhenyourehavingfun #getfitstayfit #fitnfilthy #teamwork #lift #bodyweight #technique #form #trainsmart
Time flies when you're having fun! . . I can't believe we're on the final week of the current #bootcamp  #course , where has the time gone!! Saturday 8.10am - Studio Monday 6.40pm - Studio Wednesday 6.30pm - Outdoor Bodyweight . . Contact 07902 388882 to book or for more information. New course dates out next week😃 #newcourse  #newbootcamp  #fun  #fitness  #fitfam  #fit  #motivation  #grouptraining  #timeflies  #timeflieswhenyourehavingfun  #getfitstayfit  #fitnfilthy  #teamwork  #lift  #bodyweight  #technique  #form  #trainsmart 
#Repost @jt.burke (@get_repost)
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Part 4 - Mistakes, or- "How to do it wrong"
Low intensity aerobic work is very easy to do wrong; especially coming from a background where it's dogmatically taught that "intensity" is king (coaching CrossFit for 5 years). As an athlete, the only things you can really do wrong are: go too fast, and rest because you're going too fast! If your breathing gets to the point you can't easily chat with someone, or if you need to rest before switching modalities, then you're going too fast.

From a programming perspective the biggest mistakes come from not knowing the athlete well enough to know which movements to use. When beginning to add in longer aerobic pieces it's best to keep it simple (row/bike/run etc); once the intent is easily met then it's time to start  experimenting with different movements (Turkish get-ups, crawls and carries, sled work). Mistakes will be made, but learn from them when you make them; if 100cal on the Ski-erg turns someone's arms to jelly for snatching, don't put it in next time. 
If the athlete feels tired at the end of the session then there's something not quite right. Either they went too fast, the time was too long for that athlete, or the modalities had too much potential for producing fatigue even if done at a low intensity; ie. if an athlete accumulates 300 step ups in a session, or can't grip their car keys because they completed  5000m of farmer carries, then heavy cleans might not go well tomorrow.

Making the session too complex, or potentially not complex enough, is another pitfall. 20min of light running might be great, but 20min of continuous sled work might cause the workout to switch to a muscular endurance focus and add fatigue stress to the workout. Having too many movements increases the likelihood that one of them will tip the scale too far toward intensity.

Even on the simplest training sessions, hitting that sweet spot is based on the individual.

@optimum_performance_training
#livenow #learnmore #trainsmart
#Repost  @jt.burke (@get_repost) ・・・ Part 4 - Mistakes, or- "How to do it wrong" Low intensity aerobic work is very easy to do wrong; especially coming from a background where it's dogmatically taught that "intensity" is king (coaching CrossFit for 5 years). As an athlete, the only things you can really do wrong are: go too fast, and rest because you're going too fast! If your breathing gets to the point you can't easily chat with someone, or if you need to rest before switching modalities, then you're going too fast. From a programming perspective the biggest mistakes come from not knowing the athlete well enough to know which movements to use. When beginning to add in longer aerobic pieces it's best to keep it simple (row/bike/run etc); once the intent is easily met then it's time to start experimenting with different movements (Turkish get-ups, crawls and carries, sled work). Mistakes will be made, but learn from them when you make them; if 100cal on the Ski-erg turns someone's arms to jelly for snatching, don't put it in next time. If the athlete feels tired at the end of the session then there's something not quite right. Either they went too fast, the time was too long for that athlete, or the modalities had too much potential for producing fatigue even if done at a low intensity; ie. if an athlete accumulates 300 step ups in a session, or can't grip their car keys because they completed 5000m of farmer carries, then heavy cleans might not go well tomorrow. Making the session too complex, or potentially not complex enough, is another pitfall. 20min of light running might be great, but 20min of continuous sled work might cause the workout to switch to a muscular endurance focus and add fatigue stress to the workout. Having too many movements increases the likelihood that one of them will tip the scale too far toward intensity. Even on the simplest training sessions, hitting that sweet spot is based on the individual. @optimum_performance_training #livenow  #learnmore  #trainsmart 
Estão sabendo? A Pokeria vai estar amanhã na Rádio Excelsior, às 16h, falando sobre a parceria com a @alcateiacrossfit e o programa #Whole30 . Saiba mais 👇🏻 .
#Repost @alcateiacrossfit (@get_repost)
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Lembrando que amanhã às 11h, acontecerá nossa palestra sobre o @whole30.alcateiacrossfit @whole30.brasil, não deixem de ir para tirar suas dúvidas!!
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E as 16:00h estaremos na @radioexcelsior, no programa @sucessosdaexcelsior, @rafael_seara, @pedromotta85  e @priscila_caribe, estarão falando um pouco mais sobre o projeto, para o público em geral!
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Um de nossos parceiros do programa whole30, a @pokeriaoficial, também estará presente, falando um pouco do produto que é novidade em Salvador e como eles estarão presentes no programa @whole30.alcateiacrossfit @whole30.brasil. @kartlove 
@alcateiacrossfit
PADRÃO ALCATEIA
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PARCEIROS:
@eisenbahn 
@nutridermitaigara 
@radioexcelsior
@boali_salvador
@aformulafarmacia 
@dr.brunobrito
#crossfitbahia #whole30alcateia #whole30brasil #padraoalcateia #crossfit #crossviciados #crossfitbrasil #crossfitgirls #crossfitter  #crossfitgames #crossfitgirl #woodwork #crossfitgames #musclepharm #saude #lobos #gamesalcateia #fitness #gymlife  #bestself #fitnessmotivation #workoutwarrior #trainsmart #trainingforlife #trainingmode #workoutroutine #comingsoon
Estão sabendo? A Pokeria vai estar amanhã na Rádio Excelsior, às 16h, falando sobre a parceria com a @alcateiacrossfit e o programa #Whole30  . Saiba mais 👇🏻 . #Repost  @alcateiacrossfit (@get_repost) ・・・ Lembrando que amanhã às 11h, acontecerá nossa palestra sobre o @whole30.alcateiacrossfit @whole30.brasil, não deixem de ir para tirar suas dúvidas!! . E as 16:00h estaremos na @radioexcelsior, no programa @sucessosdaexcelsior, @rafael_seara, @pedromotta85 e @priscila_caribe, estarão falando um pouco mais sobre o projeto, para o público em geral! . Um de nossos parceiros do programa whole30, a @pokeriaoficial, também estará presente, falando um pouco do produto que é novidade em Salvador e como eles estarão presentes no programa @whole30.alcateiacrossfit @whole30.brasil. @kartlove @alcateiacrossfit PADRÃO ALCATEIA . . PARCEIROS: @eisenbahn @nutridermitaigara @radioexcelsior @boali_salvador @aformulafarmacia @dr.brunobrito #crossfitbahia  #whole30alcateia  #whole30brasil  #padraoalcateia  #crossfit  #crossviciados  #crossfitbrasil  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitgirl  #woodwork  #crossfitgames  #musclepharm  #saude  #lobos  #gamesalcateia  #fitness  #gymlife  #bestself  #fitnessmotivation  #workoutwarrior  #trainsmart  #trainingforlife  #trainingmode  #workoutroutine  #comingsoon 
You gotta ♥️ highly effective outside of the box full body combination exercises 😍
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🔑 Dumbell Squat and Press
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What's your favorite full body exercise & have you tried this one? Let me know in the comments👇
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Have some autumn sun on your skin this weekend 🍁☀️
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swipe 👈🏻👈🏻👈🏻 #squat #inspiration #fitfam #trainsmart #shredded #trainhard
#sixpack #fitness #focus #muscles #fitnessjourney #transformation #health #active #fit #training #bodyweighttraining #fitspo #trainhard #cleaneating #healthy #strong #exercise #workout #instafitness #photooftheday
#lifestyle #gym #smile #motivation
You gotta ♥️ highly effective outside of the box full body combination exercises 😍 . 🔑 Dumbell Squat and Press . What's your favorite full body exercise & have you tried this one? Let me know in the comments👇 . Have some autumn sun on your skin this weekend 🍁☀️ . . . . swipe 👈🏻👈🏻👈🏻 #squat  #inspiration  #fitfam  #trainsmart  #shredded  #trainhard  #sixpack  #fitness  #focus  #muscles  #fitnessjourney  #transformation  #health  #active  #fit  #training  #bodyweighttraining  #fitspo  #trainhard  #cleaneating  #healthy  #strong  #exercise  #workout  #instafitness  #photooftheday  #lifestyle  #gym  #smile  #motivation 
Becoming vegetarian all I heard was; it's a bad idea you won't get all your essential nutrients or protein, you'll also get weak.  you "NEED" to eat meat to gain strength and size. 
Well that's not true I'm still progressing. The video up top is a 200lb clean and jerk, I've hit record numbers on all of my movements since becoming a #PlantBasedAthlete #Plantbased 
#Nike #NikeCrossfit #Romaleos #GoldPack #RomaleosGoldpack #Goals #PR's #ConsistencyIsKey #TrainSmart #Romaleos3 #Romaleos3GoldPack
Becoming vegetarian all I heard was; it's a bad idea you won't get all your essential nutrients or protein, you'll also get weak. you "NEED" to eat meat to gain strength and size. Well that's not true I'm still progressing. The video up top is a 200lb clean and jerk, I've hit record numbers on all of my movements since becoming a #PlantBasedAthlete  #Plantbased  #Nike  #NikeCrossfit  #Romaleos  #GoldPack  #RomaleosGoldpack  #Goals  #PR 's #ConsistencyIsKey  #TrainSmart  #Romaleos3  #Romaleos3GoldPack 
So many tools to use!! Today less stability to more for a fun #chest challenge. #TrainSmart #Unstoppable
Made it through my first cycling class since before my first hip surgery. So basically 5 years or so ago. Loved the class! 
I will say this though. I had a bit of a fitness instructor pet peeve. At the end of the class for the "cool" down the instructor had everybody do a "cool" down of 30 push-ups. As an exercise specialist  myself this bothered me a bit. 
First off, that's not what I would call a cool down. Secondly, while I can knock out 20 push-ups in good form, I won't attempt 30 because my form fails, thus there's no benefit. More is not always better.  There were a number of folks in there that had no business doing a push-up because they had no base of strength to hold good form. Doing so causes strain on other body parts like low back and pelvic floor. Especially to women who've had babies and most likely have pelvic floor issues that have done undiagnosed. 
A push-up is not what they need. So just a caution to group classes. If there's no screening process before entering those classes please don't push yourself beyond its limits and don't be afraid to modify what the instructor is asking.
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#cycle #cycleclass #workout #exercise #momlife #toddlermom #sweat #fitnessmotivation #fitnessmotivation #summerinthefall #busymom #health #healthylifestyle #health #motherhood #motherhoodunplugged #tiredmama #coffee #motherhoodcoffeeandcrumbs #mamaswithcameras #friyay #bluegrass #kentucky #modify #pelvicfloor #injuryprevention #trainsmart
Made it through my first cycling class since before my first hip surgery. So basically 5 years or so ago. Loved the class! I will say this though. I had a bit of a fitness instructor pet peeve. At the end of the class for the "cool" down the instructor had everybody do a "cool" down of 30 push-ups. As an exercise specialist myself this bothered me a bit. First off, that's not what I would call a cool down. Secondly, while I can knock out 20 push-ups in good form, I won't attempt 30 because my form fails, thus there's no benefit. More is not always better. There were a number of folks in there that had no business doing a push-up because they had no base of strength to hold good form. Doing so causes strain on other body parts like low back and pelvic floor. Especially to women who've had babies and most likely have pelvic floor issues that have done undiagnosed. A push-up is not what they need. So just a caution to group classes. If there's no screening process before entering those classes please don't push yourself beyond its limits and don't be afraid to modify what the instructor is asking. . . . . #cycle  #cycleclass  #workout  #exercise  #momlife  #toddlermom  #sweat  #fitnessmotivation  #fitnessmotivation  #summerinthefall  #busymom  #health  #healthylifestyle  #health  #motherhood  #motherhoodunplugged  #tiredmama  #coffee  #motherhoodcoffeeandcrumbs  #mamaswithcameras  #friyay  #bluegrass  #kentucky  #modify  #pelvicfloor  #injuryprevention  #trainsmart 
When you go on Facebook live for the first time and you don't die!😂 #jofitzone #fitzone360 #trainsmart #mompeneur
Yoga bootcamp got after it this am with 108 push ups!  There's no better way to start the day than with sweat, stretch, strength and yoga.  Be sure to get in on our yoga bootcamp classes with @jessicaryanyoga
Yoga bootcamp got after it this am with 108 push ups! There's no better way to start the day than with sweat, stretch, strength and yoga. Be sure to get in on our yoga bootcamp classes with @jessicaryanyoga
Flashback to Sunday at the @jr_bison_boys_bball strength session.  Kettlebell squat isoholds to condition these guys to stay low and stay strong. 
Coaches ALWAYS want their players to stay low on defense but if the athlete is not conditioned and strong enough to stay low... They will play high and that makes for a weak defender. 🔑 stay low 🔑 tight core 🔑 endure (the most someone will play tight, on ball pressure D is 5 sec.  We are holding, with load, 30sec.  This is an overload drill to make defense easier for our basketball clients)
Be a lock down defender! 🔐
Flashback to Sunday at the @jr_bison_boys_bball strength session. Kettlebell squat isoholds to condition these guys to stay low and stay strong. Coaches ALWAYS want their players to stay low on defense but if the athlete is not conditioned and strong enough to stay low... They will play high and that makes for a weak defender. 🔑 stay low 🔑 tight core 🔑 endure (the most someone will play tight, on ball pressure D is 5 sec. We are holding, with load, 30sec. This is an overload drill to make defense easier for our basketball clients) Be a lock down defender! 🔐
MONSTER KETTLEBELLS ARE HERE!!
THE ONLY PLACE IN MONTREAL TO TRAIN WITH HEAVY KETTLEBELLS.
HARDSTYLE KETTLEBELL MTL 
#montreal #mtl  #strongfirst  #flexiblesteel  #coach #trainer #kettlebell #montreal514 #montrealgym #mobility  #movement #results #fitmontreal #longevity #vitality #kettlebells #mtlblog #strong #trainsmart  #girya #strength  #restoration #rehab #prehab #trainhard #trainsmart #kettlebells #flexible #ironyoga
#calisthenics
MONSTER KETTLEBELLS ARE HERE!! THE ONLY PLACE IN MONTREAL TO TRAIN WITH HEAVY KETTLEBELLS. HARDSTYLE KETTLEBELL MTL #montreal  #mtl   #strongfirst   #flexiblesteel   #coach  #trainer  #kettlebell  #montreal514  #montrealgym  #mobility   #movement  #results  #fitmontreal  #longevity  #vitality  #kettlebells  #mtlblog  #strong  #trainsmart   #girya  #strength   #restoration  #rehab  #prehab  #trainhard  #trainsmart  #kettlebells  #flexible  #ironyoga  #calisthenics