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It's time to #TRANSFORM! 
Trishan Moodley used to be an active guy, but under the stress of university, he turned to food and an unhealthy student lifestyle. Term by term, the fat crept on. Now, he's determined to not only reverse the weight-gain, but get ripped and lean like never before! With kit provided by @adidasza and nutrition covered by @nutritechfit, we believe Trishan is headed straight for his goals 🔥💪 Catch his story on mh.co.za/transform AND watch out for the full feature of all the guys & their (potentially) incredible results in the next issue of MH!
It's time to #TRANSFORM ! Trishan Moodley used to be an active guy, but under the stress of university, he turned to food and an unhealthy student lifestyle. Term by term, the fat crept on. Now, he's determined to not only reverse the weight-gain, but get ripped and lean like never before! With kit provided by @adidasza and nutrition covered by @nutritechfit, we believe Trishan is headed straight for his goals 🔥💪 Catch his story on mh.co.za/transform AND watch out for the full feature of all the guys & their (potentially) incredible results in the next issue of MH!
Education - love - fulfilment.

Combine all 3 and you might just start believing in yourself.

All it takes is the belief and trust to back yourself fully - the support you surround yourself with will determine your altitude.

To soar to great heights, you need to keep growing feathers, keep releasing your wings.

Take responsibility, reach out - then reach for a pen.

What you write, exists.

What exists, manifests.

What manifests - comes true.

Stay true 🙏🏻 #meta
Education - love - fulfilment. Combine all 3 and you might just start believing in yourself. All it takes is the belief and trust to back yourself fully - the support you surround yourself with will determine your altitude. To soar to great heights, you need to keep growing feathers, keep releasing your wings. Take responsibility, reach out - then reach for a pen. What you write, exists. What exists, manifests. What manifests - comes true. Stay true 🙏🏻 #meta 
#MondayMotivation
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#Transformation isn't easy but it is necessary to become the person you wish to be.
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#Maui #Hawaii #Butterfly #Butterflies #Transform #Transforming #Monday #Motivation #MotivationalQuotes
In der Galerie alter Urlaubsfotos aus 2014 bin ich auf dieses Foto gestoßen. Passend zum #transformationtuesday zeigt es die Entwicklung der letzten drei Jahre  Krafttraining, ausgewogener Ernährung und einer Diät im Frühjahr 2017 - seit sechs Jahren tobe ich mich regelmäßig an den Gewichten aus 🏋️‍♀️ VITALITÄT, KÖRPERFORMUNG, GESUNDHEIT und viele weitere Gründe bewegen mich dieser Leidenschaft weiter nachzugehen 💪
In der Galerie alter Urlaubsfotos aus 2014 bin ich auf dieses Foto gestoßen. Passend zum #transformationtuesday  zeigt es die Entwicklung der letzten drei Jahre Krafttraining, ausgewogener Ernährung und einer Diät im Frühjahr 2017 - seit sechs Jahren tobe ich mich regelmäßig an den Gewichten aus 🏋️‍♀️ VITALITÄT, KÖRPERFORMUNG, GESUNDHEIT und viele weitere Gründe bewegen mich dieser Leidenschaft weiter nachzugehen 💪
We Eat, Get Shit Done, Sleep, Repeat . T-Timers⏱💪 #photography #squad #squadgoals #dope #friends #california #2017 #goodtime #enjoy #life #train #transform #inspire #motivate #educate #t #time  @ Los Angeles, California
When you stumble upon your random notes you made 📝 #ritzcarlton #kualalumpur #inspire #transform #succeed (even though the Coach says nobody will take you seriously if you use a hotel notepad) #tothenextdestination
When the arm blaster makes your arms double in size and you catch the lighting at the same time 😂😂 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#gym #fitness #fit #leangains #fitfam #lifting #gains #health #healthyliving #transform #transformation #letsgetit #gymlifestyle #beastmode #flex #muscle #conditioning #sculpture #bodysculpting #weights #weighttraining #trainsmart #diet #musclemass #hardwork #motivation #progress #progression #gymlife #miamipro
When the arm blaster makes your arms double in size and you catch the lighting at the same time 😂😂 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym  #fitness  #fit  #leangains  #fitfam  #lifting  #gains  #health  #healthyliving  #transform  #transformation  #letsgetit  #gymlifestyle  #beastmode  #flex  #muscle  #conditioning  #sculpture  #bodysculpting  #weights  #weighttraining  #trainsmart  #diet  #musclemass  #hardwork  #motivation  #progress  #progression  #gymlife  #miamipro 
Go ahead judge me 🤷🏻‍♀️
Just remember to be perfect the rest of your life 👸🏻
Nobody is perfect in this world, just because they look flawless doesn’t mean they have no imperfections. We cant see in people’s heads or hearts. Even the richest, prettiest people are not perfect they will have a flaw somewhere 👌🏼
Stop judging people, encourage them to be proud of who they are 🙌🏼
#strength #success #encourage #love #makeup #bosslady #teamwork #younique #findyourself #workfromhome #motivation #workhard #life #empire #beyourself #strong #goals #confidence #recharge #achieve #progress #ownboss #uplift #live #challenge #empower #transform #accomplish #motivate #loveyourself
Go ahead judge me 🤷🏻‍♀️ Just remember to be perfect the rest of your life 👸🏻 Nobody is perfect in this world, just because they look flawless doesn’t mean they have no imperfections. We cant see in people’s heads or hearts. Even the richest, prettiest people are not perfect they will have a flaw somewhere 👌🏼 Stop judging people, encourage them to be proud of who they are 🙌🏼 #strength  #success  #encourage  #love  #makeup  #bosslady  #teamwork  #younique  #findyourself  #workfromhome  #motivation  #workhard  #life  #empire  #beyourself  #strong  #goals  #confidence  #recharge  #achieve  #progress  #ownboss  #uplift  #live  #challenge  #empower  #transform  #accomplish  #motivate  #loveyourself 
We arrived at Teshi Choling monastery yesterday morning after a steep drive on rough mountain roads.  The beauty of the landscape breaks my heart wide open.  Monks served us porcelain cups of butter tea and small dishes of rice with local chiles.  We did our Chod practice playing damaru drums and bells and singing in Tibetan, then received a 30 minute transmission from a local Lama.  I was transported somewhere else, the Tibetan chanting and singing so powerful.  I can't describe what happened, but I know it transformed me at the level of my cells.  Blessings upon blessings. ✨✨✨
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#pilgrimage #bhutan #blessings #thedivineunfolding #divineflow #faith #trust #sacredselfcare #synchronicity #alchemy #intuitiveguidance #intuition #healing #emotionalhealing #spiritualhealing #nycwellness #crystals #crystalhealing #heartmedicine #expand #transform #soften #rememberyourmagic #surroundedbybeauty
We arrived at Teshi Choling monastery yesterday morning after a steep drive on rough mountain roads. The beauty of the landscape breaks my heart wide open. Monks served us porcelain cups of butter tea and small dishes of rice with local chiles. We did our Chod practice playing damaru drums and bells and singing in Tibetan, then received a 30 minute transmission from a local Lama. I was transported somewhere else, the Tibetan chanting and singing so powerful. I can't describe what happened, but I know it transformed me at the level of my cells. Blessings upon blessings. ✨✨✨ . . . . . #pilgrimage  #bhutan  #blessings  #thedivineunfolding  #divineflow  #faith  #trust  #sacredselfcare  #synchronicity  #alchemy  #intuitiveguidance  #intuition  #healing  #emotionalhealing  #spiritualhealing  #nycwellness  #crystals  #crystalhealing  #heartmedicine  #expand  #transform  #soften  #rememberyourmagic  #surroundedbybeauty 
This day. This day I decided to Shen my skin and transform. 🦋 this day will not be forgot.
This day. This day I decided to Shen my skin and transform. 🦋 this day will not be forgot.
Day 15 - 45 Speed. Never Miss A Monday!! I have been avoiding doing this workout cause ugg it seemed daunting. It's no joke and I sweated like well you know the saying (blank in church). It felt really good to get my heart pumping, sweat and push when I didn't think I could. I have to say I actually liked this particularly grueling workout and I am glad I didn't miss my Monday. Ps.... I like wearing just socks to workout but today has been a cautionary tale to myself, the faster my feet travel the more dangerous this practice becomes. Shoes are a must from here on out! Hope you all got your Monday sweat sheshs in! 😊😊
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#makingashift #transform #backonmyshit #glutenfree #breakthecycle #dairyfree #cubbykid #shiftshop #fightingformyfuture #strongwomen #gettingmyfitback #emotionaleater #braca2 #strongerthanmylimitations #breakthecycle #weightlossjoirney #childhoodtrauma #carpediem #challengeaccepted #inspiration #girlwithgoals #noexcuses #comfortzone #accountability #athomeworkout #motivation #determined #nevergiveup #hasimotos #autoimmunediease #igotthis
Day 15 - 45 Speed. Never Miss A Monday!! I have been avoiding doing this workout cause ugg it seemed daunting. It's no joke and I sweated like well you know the saying (blank in church). It felt really good to get my heart pumping, sweat and push when I didn't think I could. I have to say I actually liked this particularly grueling workout and I am glad I didn't miss my Monday. Ps.... I like wearing just socks to workout but today has been a cautionary tale to myself, the faster my feet travel the more dangerous this practice becomes. Shoes are a must from here on out! Hope you all got your Monday sweat sheshs in! 😊😊 . . #makingashift  #transform  #backonmyshit  #glutenfree  #breakthecycle  #dairyfree  #cubbykid  #shiftshop  #fightingformyfuture  #strongwomen  #gettingmyfitback  #emotionaleater  #braca2  #strongerthanmylimitations  #breakthecycle  #weightlossjoirney  #childhoodtrauma  #carpediem  #challengeaccepted  #inspiration  #girlwithgoals  #noexcuses  #comfortzone  #accountability  #athomeworkout  #motivation  #determined  #nevergiveup  #hasimotos  #autoimmunediease  #igotthis 
Morning everyone, and happy transformation Tuesday. Here’s mine.... looking at the above scares me quite badly even though I can’t remember looking in the mirror and thinking I was that big! Just remembering that I felt crap. Never ever going back. One thing I’ll say is if your starting your weight loss now or in the middle, take loads of photos, take a photo every week. Because no better feeling than seeing yourself change. #sw #speed #slimming #slimmingworldfriends #livingtheswdream #❤️sw #post #diet #transform #inspiration #inspiring #letsdothis #running #fitness #transformation #weightloss #healthy #lifestyle #fitfam #weightlossjourney #worldfriends #water #H20
Morning everyone, and happy transformation Tuesday. Here’s mine.... looking at the above scares me quite badly even though I can’t remember looking in the mirror and thinking I was that big! Just remembering that I felt crap. Never ever going back. One thing I’ll say is if your starting your weight loss now or in the middle, take loads of photos, take a photo every week. Because no better feeling than seeing yourself change. #sw  #speed  #slimming  #slimmingworldfriends  #livingtheswdream  #❤️sw #post  #diet  #transform  #inspiration  #inspiring  #letsdothis  #running  #fitness  #transformation  #weightloss  #healthy  #lifestyle  #fitfam  #weightlossjourney  #worldfriends  #water  #H20 
I used to squeeze into a size 14 (sometimes 16) top and fake a smile. Now a size 4 is sometimes too big on me! 😂 oh I’m smiling for reals now! 😁
Happy #transformationtuesday little ones! 
#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #weighinwednesday
I used to squeeze into a size 14 (sometimes 16) top and fake a smile. Now a size 4 is sometimes too big on me! 😂 oh I’m smiling for reals now! 😁 Happy #transformationtuesday  little ones! #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldjourney  #swuk  #swireland  #swfriends  #swfamily  #swmafia  #swarmy  #transform  #target  #targetmember  #onplan  #whatdiet  #speed  #freefood  #syn  #synfree  #livingtheswdream  #lifestylechange  #❤️SW #foodoptimising  #weighinwednesday 
This is my pal @mossy10 who started his herbalife weight loss programme last week Sunday. 6 days in he sends me this 🔥👏🏽🔥. 9lb down and has lots more every. Unbelievable mate keep it up 🙏🏽 #transformationtuesday #herbaliferesults #fatloss
This is my pal @mossy10 who started his herbalife weight loss programme last week Sunday. 6 days in he sends me this 🔥👏🏽🔥. 9lb down and has lots more every. Unbelievable mate keep it up 🙏🏽 #transformationtuesday  #herbaliferesults  #fatloss 
We don’t push for perfection in this squad. We push for persistence and unity and to push one another forward and to never to push each-other down. To become a better version of oneself. T-Timers⏱💪 #photography #squad #squadgoals #dope #friends #california #2017 #goodtime #enjoy #life #train #transform #inspire #motivate #educate #t #time 📸: @storiesofiran Thanks for the Pic
We are really excited to announce the Osho International Tantra Festival 2017! Each day we will receive transmissions and incarnate qualities associated with special meditations and practices to anchor them into our bodies. 
We have a full line up of Tantra workshops that will take you deeper into the tantra experience. We aim to provide a growth inducing space that allows authentic transformation as well as lots of fun and upliftment. 
To help create a community feeling and loosen up, there will be afternoon Biodanza classes which will help bring us together and there will also be specially designed workshops covering some of the most fundamental and important aspects of Tantra to help you get the most out of the festival. 
It's a magical opportunity to learn from facilitators who come from different parts of the world and from parts of India as well. 
Date: 14th to 19th Nov 2017

To know more about the festival and for registrations, contact Bhakti. 
Email: delight@zorbathebuddha.org 
#zorbathebuddha #tantra #growth
#transform #love #live #laugh
#experience #learning #specialworkshop #meditations #biodanza #cacaoceremony #sannyas #magic #peaceofmind #joy #community #ecovillage #Delhi #ncr
We are really excited to announce the Osho International Tantra Festival 2017! Each day we will receive transmissions and incarnate qualities associated with special meditations and practices to anchor them into our bodies. We have a full line up of Tantra workshops that will take you deeper into the tantra experience. We aim to provide a growth inducing space that allows authentic transformation as well as lots of fun and upliftment. To help create a community feeling and loosen up, there will be afternoon Biodanza classes which will help bring us together and there will also be specially designed workshops covering some of the most fundamental and important aspects of Tantra to help you get the most out of the festival. It's a magical opportunity to learn from facilitators who come from different parts of the world and from parts of India as well. Date: 14th to 19th Nov 2017 To know more about the festival and for registrations, contact Bhakti. Email: delight@zorbathebuddha.org #zorbathebuddha  #tantra  #growth  #transform  #love  #live  #laugh  #experience  #learning  #specialworkshop  #meditations  #biodanza  #cacaoceremony  #sannyas  #magic  #peaceofmind  #joy  #community  #ecovillage  #Delhi  #ncr 
The Veil is thinning, this is True. Time to contact Spirits, Old and New. Loved ones departed, bring us Guidance. For wanting to Bond a Strong Alliance♥️MoonCandleMagic
✖️Seance and Summons Candles in shop✖️
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#candle #candles #soycandles 
#spellcandle #mooncandlemagic #herbcandle #seance #summons #samhain #witch #witchesofinstagram #wicca #wiccan #pagan #manifest #positive #transform #astrology #esoteric #spellwork #candlemagic #energy #reiki #crystals #candlemaker #candleshop #womeninbuisness #etsy #etsystore #etsyshop
The Veil is thinning, this is True. Time to contact Spirits, Old and New. Loved ones departed, bring us Guidance. For wanting to Bond a Strong Alliance♥️MoonCandleMagic ✖️Seance and Summons Candles in shop✖️ . . . #candle  #candles  #soycandles  #spellcandle  #mooncandlemagic  #herbcandle  #seance  #summons  #samhain  #witch  #witchesofinstagram  #wicca  #wiccan  #pagan  #manifest  #positive  #transform  #astrology  #esoteric  #spellwork  #candlemagic  #energy  #reiki  #crystals  #candlemaker  #candleshop  #womeninbuisness  #etsy  #etsystore  #etsyshop 
#stone can #transform in any #form like  #god , #birds , #tree , #house etc. #whatever #shape you #want to give, #even E for #elephant also.
#मतलब
#पत्थर_पानी_की_तरह_है😯😲 #jumbo
If you’re looking to transform your office space, you might be wondering: where do I even start? It’s moments like this where creativity comes in handy, especially if your premises are small. Luckily, there’s endless inspiration floating around – so here are some of our favourite tips!

Let colour breathe life into every corner – with a small space, you don’t have the capacity to worry about a dull environment. Take your space from zero to a hundred with vibrant décor and maybe even a feature wall to match. (Removable wallpaper is great!) If you’re not a fan of colour, stick with neutrals or an all-white theme for that effortless look.

Keep it vertical – whiteboards, wall shelves, organisation stations, and framed prints, you name it! Create a focal command centre and utilize your walls to the best of your ability.

Go green – with the addition of hanging and potted plants, you can keep things fresh in the office. Don’t forget to water them, of course!

Either way, consider the benefits of getting a fitout done; with years of expertise on hand, you can leave it to the experts to rework your space.

To enquire about transforming your space, get in touch with us today!

Perth Citi Fitout | 08 9249 1347 | www.perthcitifitout.com.au

#perthcitifitout #pcf #officefitout #officefitoutperth #retailfitout #retailfitoutperth #hospitalityfitout #hospitalityfitoutperth #medicalcentrefitout #medicalcentrefitoutperth #perthbusiness #modernfitout #commerical #builder #construction #projectmanager #designandconstruct #interiordesignperth #perthfitout #perthisok #perthlife #fitout #design #build #construct #transform #style #renovation #modern #interior
If you’re looking to transform your office space, you might be wondering: where do I even start? It’s moments like this where creativity comes in handy, especially if your premises are small. Luckily, there’s endless inspiration floating around – so here are some of our favourite tips! Let colour breathe life into every corner – with a small space, you don’t have the capacity to worry about a dull environment. Take your space from zero to a hundred with vibrant décor and maybe even a feature wall to match. (Removable wallpaper is great!) If you’re not a fan of colour, stick with neutrals or an all-white theme for that effortless look. Keep it vertical – whiteboards, wall shelves, organisation stations, and framed prints, you name it! Create a focal command centre and utilize your walls to the best of your ability. Go green – with the addition of hanging and potted plants, you can keep things fresh in the office. Don’t forget to water them, of course! Either way, consider the benefits of getting a fitout done; with years of expertise on hand, you can leave it to the experts to rework your space. To enquire about transforming your space, get in touch with us today! Perth Citi Fitout | 08 9249 1347 | www.perthcitifitout.com.au #perthcitifitout  #pcf  #officefitout  #officefitoutperth  #retailfitout  #retailfitoutperth  #hospitalityfitout  #hospitalityfitoutperth  #medicalcentrefitout  #medicalcentrefitoutperth  #perthbusiness  #modernfitout  #commerical  #builder  #construction  #projectmanager  #designandconstruct  #interiordesignperth  #perthfitout  #perthisok  #perthlife  #fitout  #design  #build  #construct  #transform  #style  #renovation  #modern  #interior 
✨GET FOLLOWING✨ Girls get following @beautyby_tjm Best make up artist in hertfordshire and so cheap!!🙌🏼 She also offers gel nails, lashes, and specialises in brows 😍 @beautyby_tjm @beautyby_tjm @beautyby_tjm
✨GET FOLLOWING✨ Girls get following @beautyby_tjm Best make up artist in hertfordshire and so cheap!!🙌🏼 She also offers gel nails, lashes, and specialises in brows 😍 @beautyby_tjm @beautyby_tjm @beautyby_tjm
If in the end of the day there is no one motivating you...You need to be the motivation. You need to believe in yourself and DO WHAT YOU FEELS RIGHT. It can be wrong for everyone around you, but if in the end of the day you believe 100% not 99% that you can accomplish whatever it is that you take on....you should never feel discouraged if you are the only motivator. 
A lot of people will not be here for you and they doubt you in life. For some reason people tend to discourage rather than encourage. Let's change that a bit. We all work hard, we all have bad days, but how would you feel if someone were to approach you and tell you to keep doing what you are doing? You would feel amazing...so bottom line be a self motivator and for others- just be nice and more understanding of people's life decisions. 
#work #business #corporate #professional #life #goals #success #wealth #power #invest #transform #live #happy #motivate #encourage #entrepreneur #realtalk #blog #blogger #lifestyle
If in the end of the day there is no one motivating you...You need to be the motivation. You need to believe in yourself and DO WHAT YOU FEELS RIGHT. It can be wrong for everyone around you, but if in the end of the day you believe 100% not 99% that you can accomplish whatever it is that you take on....you should never feel discouraged if you are the only motivator. A lot of people will not be here for you and they doubt you in life. For some reason people tend to discourage rather than encourage. Let's change that a bit. We all work hard, we all have bad days, but how would you feel if someone were to approach you and tell you to keep doing what you are doing? You would feel amazing...so bottom line be a self motivator and for others- just be nice and more understanding of people's life decisions. #work  #business  #corporate  #professional  #life  #goals  #success  #wealth  #power  #invest  #transform  #live  #happy  #motivate  #encourage  #entrepreneur  #realtalk  #blog  #blogger  #lifestyle 
Transformation Tuesday! 9 weeks difference between these 2 photos.
The left was during prep, I was tired, flat, 0 energy or motivation and I absolutely hated exercise.
On the right I'm up 3% body fat, built over a kg in muscle and weighing in at 70.7kg.
My energy levels are sky high, my strength is improving and im absolutely loving training again.
For me the left is unsustainable, I enjoy eating healthy, it makes me feel good from the inside out, but I also dont pass down dessert and I'd sacrifice an ab for chocolate any day of the week.

The gym isnt always about loosing weight. It's also about gaining it in the right way. Get stronger & pushing yourself, it's a win win all round! 
#gym #transform #transformationtuesday #weights #prep #bikinicompetition #gymshark #gymsharkleggings #gymwear
Transformation Tuesday! 9 weeks difference between these 2 photos. The left was during prep, I was tired, flat, 0 energy or motivation and I absolutely hated exercise. On the right I'm up 3% body fat, built over a kg in muscle and weighing in at 70.7kg. My energy levels are sky high, my strength is improving and im absolutely loving training again. For me the left is unsustainable, I enjoy eating healthy, it makes me feel good from the inside out, but I also dont pass down dessert and I'd sacrifice an ab for chocolate any day of the week. The gym isnt always about loosing weight. It's also about gaining it in the right way. Get stronger & pushing yourself, it's a win win all round! #gym  #transform  #transformationtuesday  #weights  #prep  #bikinicompetition  #gymshark  #gymsharkleggings  #gymwear 
We have arrived!  I could immediately feel the sacredness and magic of the land as we departed from the plane.  The mountain air is so pure and clear, scented with pine and cypress and burning wood.  Pure magic.  So grateful to be here. ✨
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#pilgrimage #bhutan #blessings #thedivineunfolding #divineflow #faith #trust #sacredselfcare #synchronicity #alchemy #intuitiveguidance #intuition #healing #emotionalhealing #spiritualhealing #nycwellness #crystals #crystalhealing #heartmedicine #expand #transform #soften #rememberyourmagic #surroundedbybeauty
We have arrived! I could immediately feel the sacredness and magic of the land as we departed from the plane. The mountain air is so pure and clear, scented with pine and cypress and burning wood. Pure magic. So grateful to be here. ✨ . . . . . #pilgrimage  #bhutan  #blessings  #thedivineunfolding  #divineflow  #faith  #trust  #sacredselfcare  #synchronicity  #alchemy  #intuitiveguidance  #intuition  #healing  #emotionalhealing  #spiritualhealing  #nycwellness  #crystals  #crystalhealing  #heartmedicine  #expand  #transform  #soften  #rememberyourmagic  #surroundedbybeauty 
Here’s a before and after pic of my client Robbie after just 7 weeks of training with me on his transformation. He came to me 8 weeks ago wanting to get into the best possible shape before he had to head back to Spain where he works intermittently through the year. His exercise was sporadic and eating habits were mixed as his work commitments meant he couldn’t get into a routine with training or nutrition. He ate out at restaurants a lot as he couldn’t be bothered to cook.
After carefully analysing his nutritional and lifestyle habits, we made some adjustments and some changes that he could stick to and be consistent with. 
He trained with me 3 times a week following a upper/lower split, ensuring we kept frequency high by training muscle groups every 4 day’s. After spending the first few weeks working on basic training principles, building better nutritional habits and understanding how to train properly and effectively, Robbie has constantly made progression both in his body composition and strength. He is now back in Spain until the new year but has now signed up for online training with me where I can continually monitor his progress, write his diet plans and adjust his training programs to suit the new gym he will be training at. 
ARE YOU READY TO CHANGE YOUR BODYSHAPE?

Email or DM me for more information on transformation packages.

#transformationtuesday#transform#beforeandafter#results#motivation#train#diet#exercise#lean#personaltraining#fitfam#muscle#noexcuses
Here’s a before and after pic of my client Robbie after just 7 weeks of training with me on his transformation. He came to me 8 weeks ago wanting to get into the best possible shape before he had to head back to Spain where he works intermittently through the year. His exercise was sporadic and eating habits were mixed as his work commitments meant he couldn’t get into a routine with training or nutrition. He ate out at restaurants a lot as he couldn’t be bothered to cook. After carefully analysing his nutritional and lifestyle habits, we made some adjustments and some changes that he could stick to and be consistent with. He trained with me 3 times a week following a upper/lower split, ensuring we kept frequency high by training muscle groups every 4 day’s. After spending the first few weeks working on basic training principles, building better nutritional habits and understanding how to train properly and effectively, Robbie has constantly made progression both in his body composition and strength. He is now back in Spain until the new year but has now signed up for online training with me where I can continually monitor his progress, write his diet plans and adjust his training programs to suit the new gym he will be training at. ARE YOU READY TO CHANGE YOUR BODYSHAPE? Email or DM me for more information on transformation packages. #transformationtuesday #transform #beforeandafter #results #motivation #train #diet #exercise #lean #personaltraining #fitfam #muscle #noexcuses 
This video is old.. I used to not be as fat and actually squatted quite often 😂
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First time doing safety bar squats; it lowers your centre of mass, taking some of the pressure off the lumbar region of your spine.
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Also with a slight elevation of the heels and driving the knees forwards from your centre of mass you can work the quads with more intent. .
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If your gym has one of these I recommend you give it a go asap .
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🐙 <--- this octopus has no relevance.
This video is old.. I used to not be as fat and actually squatted quite often 😂 . . First time doing safety bar squats; it lowers your centre of mass, taking some of the pressure off the lumbar region of your spine. . . Also with a slight elevation of the heels and driving the knees forwards from your centre of mass you can work the quads with more intent. . . If your gym has one of these I recommend you give it a go asap . . . 🐙 <--- this octopus has no relevance.
@marcinprachnio 
You are Never Fully Dressed Without A Smile 😁✌
@marcinprachnio You are Never Fully Dressed Without A Smile 😁✌
GVT LEGS ........ this was the 7th round from my GVT leg session yesterday evening you need to try this it was utterly savage. 10x10 smith back squats and 10x10 linear leg press both heels touching back to back with a minute rest before the next round. I got to round 6 before having to strip the weight. Give it a go and tell me how you get on 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#gym #fitness #fit #leangains #fitfam #lifting #gains #health #healthyliving #transform #transformation #letsgetit #gymlifestyle #beastmode #flex #muscle #conditioning #sculpture #bodysculpting #teamphysiq #weighttraining #trainsmart #diet #musclemass #hardwork #motivation #progress #progression #gymlife #miamipro
GVT LEGS ........ this was the 7th round from my GVT leg session yesterday evening you need to try this it was utterly savage. 10x10 smith back squats and 10x10 linear leg press both heels touching back to back with a minute rest before the next round. I got to round 6 before having to strip the weight. Give it a go and tell me how you get on 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym  #fitness  #fit  #leangains  #fitfam  #lifting  #gains  #health  #healthyliving  #transform  #transformation  #letsgetit  #gymlifestyle  #beastmode  #flex  #muscle  #conditioning  #sculpture  #bodysculpting  #teamphysiq  #weighttraining  #trainsmart  #diet  #musclemass  #hardwork  #motivation  #progress  #progression  #gymlife  #miamipro 
"The purpose of education is to replace an empty mind with an open one"
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Malcolm S Forbes
#InsaanIndia
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The #InsaanGroup supports #Gyanshala in #Ahemdabad & #Kolkata.
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Click on the link in the bio to support a child's education.
#InsaanIndia
Happiness is finding a gym that's open while working away 
#spin #spininstructor #gym #fitness #sweat #burn #ride #tuesday #transformationtuesday #transform #wellbeing #happiness
•《 A lo largo del camino cuando emprendes, suceden muchos momentos, tanto buenos como malos, pero sobre todo, en estos últimos necesitamos de cierto apoyo que nos sirva para mantenernos siempre en pie. 》• #forex #forexlifestyle📊📉📈💴💵💷💸 #actitudmillonaria💎#actitudfenix⏫ #mentormillonario🔥 #social #socialmedia #trade #travel #transform
Sometimes you need to be reminded where you started and what your why is.
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#getbiglikekurtis #naturalbodybuilding #weightlossprogress #1stphorm
TRANSFORMATION TUESDAY 🙈
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Who the hell is that??
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During Comp prep, the closer comp came the harder it all got. Mentally, physically & emotionally. That’s totally normal! I also struggled with me being my own worst critic.
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A wonderful friend told me to do a comparison photo. To see how far I had come. And WOW!! THATS ME!! I have changed dramatically. Inside & out. My hard work has paid off.
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Reflect on your journey and fill your mind with positive thoughts.
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#compprep #shredded #muscle #goals #fitchicks #motivation #dedication #determination #brisbanefitness #girlswholift #girlswithmuscle #transform #journey #positivevibes #reflect #fitfam #bodybuilding #natural
TRANSFORMATION TUESDAY 🙈 . Who the hell is that?? . During Comp prep, the closer comp came the harder it all got. Mentally, physically & emotionally. That’s totally normal! I also struggled with me being my own worst critic. . A wonderful friend told me to do a comparison photo. To see how far I had come. And WOW!! THATS ME!! I have changed dramatically. Inside & out. My hard work has paid off. . Reflect on your journey and fill your mind with positive thoughts. . #compprep  #shredded  #muscle  #goals  #fitchicks  #motivation  #dedication  #determination  #brisbanefitness  #girlswholift  #girlswithmuscle  #transform  #journey  #positivevibes  #reflect  #fitfam  #bodybuilding  #natural 
Tomorrow start using that potential. It's a new day, new beginning. One step at a time ☑️🙌🏼 #anatomefitness #gym #la #azusa #fitness #health #transform #change #lift #lose #weightloss #gains #herbalife #protein #carbs #fat #sgv #macros #weights #shakes #meals #diet #anatomy #anatome #anatomize #transforme
It's the miles that make the man. The harder you work, the sweeter the reward. Push harder and never give in. On love 
#progress #gains #results #goals #dedication #motivation #determination #inspired #Hardwork #Fitness #fit #fitfam #fitdad #exercise #lift #gym #gymrat #lifestyle #igfit #bodybuilding #beastmode #transform #flex #work #stronger #aesthetics #igfitness #ifbb #npc #dadbod
At the #dentist like.... Open please wider please
At the #dentist  like.... Open please wider please
tRANSFORM17 Speaker Profile

TinuOluwa OLUMIDE

Change Agent | Teacher | God lover | Fashion enthusiast.

She believes no one should think he is too smart or too safe to avoid consequences of a lack of Character.

She'll be speaking on the importance of and how to build a reputable character that sustains leadership and more.

tHink | disRupT | cReaTe
#tRANSFORM
28.10.17
11.00am
tRANSFORM17 Speaker Profile TinuOluwa OLUMIDE Change Agent | Teacher | God lover | Fashion enthusiast. She believes no one should think he is too smart or too safe to avoid consequences of a lack of Character. She'll be speaking on the importance of and how to build a reputable character that sustains leadership and more. tHink | disRupT | cReaTe #tRANSFORM  28.10.17 11.00am
😎😎😎😎fantastic 🙌🏼🙌🏼🙌🏼🙌🏼
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Ⓜ️ @fitlifelucy .
⬇️ check out ⬇️
@transformationrevolution 💪 
@traintoshred 🏋🏽‍♀️
@fitnessaddictsrevolution 🎯
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👍hashtag/tag for a possible feature 💪
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#fitnessaddictsrevolution #traintoshred #transformationrevolution 🏋🏽‍♀️
😎😎😎😎fantastic 🙌🏼🙌🏼🙌🏼🙌🏼 . Ⓜ️ @fitlifelucy . ⬇️ check out ⬇️ @transformationrevolution 💪 @traintoshred 🏋🏽‍♀️ @fitnessaddictsrevolution 🎯 . 👍hashtag/tag for a possible feature 💪 . #fitnessaddictsrevolution  #traintoshred  #transformationrevolution  🏋🏽‍♀️
Go check out the rest of the team on our website if you haven't already!! 🏃🏽‍♀️
www.saturdayartclass.com
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(link in bio) .
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#saturdayartclass #mumbai #india #ngo #artist #artistsoninstagram #social #entrepreneur #website #paint #color #youth #donate #volunteer #instaart #instalike #cause #change #art #teach #transform #primaryeducation #weheartart
#transformationtuesday 💥🙋🏽 SKINNY vs STRONG 👈🏽
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Left-  in the morning mid way through my burpee challenge, active, healthy but still not clear on what I wanted and I was still being a lightweight with my training, no clear focus. 
RIGHT- morning time post Burpee challenge, healthy active, with FOCUS, drive determination to push myself every day! Lifting heavier than ever before 💪🏽
✖️✖️✖️
There is nothing wrong with either picture both show a strong woman and healthy woman but one shows a women who knows what she wants with a plan on how she's going to get it 👊🏽🔥 Get your plan, get your drive and you will see the results 💥
✖️✖️✖️
Happy Tuesday! I'm super excited to be attending the @sportfxcosmetics event tonight with my gorgeous girl @hannahwrightfitness especially because my skin has flared EXTRA BADLY this week 😫
✖️✖️✖️
Be the strongest you 👊🏽💖
#challengewithliv #tuesday #morningmotivation #bodytransformation #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty #gymshark #muscle #asethetic #beavisionary
#transformationtuesday  💥🙋🏽 SKINNY vs STRONG 👈🏽 ✖️✖️✖️ Left- in the morning mid way through my burpee challenge, active, healthy but still not clear on what I wanted and I was still being a lightweight with my training, no clear focus. RIGHT- morning time post Burpee challenge, healthy active, with FOCUS, drive determination to push myself every day! Lifting heavier than ever before 💪🏽 ✖️✖️✖️ There is nothing wrong with either picture both show a strong woman and healthy woman but one shows a women who knows what she wants with a plan on how she's going to get it 👊🏽🔥 Get your plan, get your drive and you will see the results 💥 ✖️✖️✖️ Happy Tuesday! I'm super excited to be attending the @sportfxcosmetics event tonight with my gorgeous girl @hannahwrightfitness especially because my skin has flared EXTRA BADLY this week 😫 ✖️✖️✖️ Be the strongest you 👊🏽💖 #challengewithliv  #tuesday  #morningmotivation  #bodytransformation  #livsbodyconfidence  #bodyconfidence  #bodypositivity  #bodyimage  #booty  #gymshark  #muscle  #asethetic  #beavisionary 
Haven’t been making progress on my squat like I want. I watched a great tutorial from Alan Thrall of Untamed Strength for my deadlift, so I went to the same place for my squat. Seems I wasn’t bracing properly. So I deloaded a bit, made sure I properly braced & worked back up. I could feel the difference, I’ll see how it goes. Big thanks for the tutorial!
Haven’t been making progress on my squat like I want. I watched a great tutorial from Alan Thrall of Untamed Strength for my deadlift, so I went to the same place for my squat. Seems I wasn’t bracing properly. So I deloaded a bit, made sure I properly braced & worked back up. I could feel the difference, I’ll see how it goes. Big thanks for the tutorial!
INFERNOCUS
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DİĞER TTF (TRANSFORMERS TÜRKİYE FEDERASYONU) ÜYELERİ. TAKİP EDİN
@transformersturkiye.official 
@transformersturkiyefederasyonu 
@transformers_fan.tr 
@x_leader_optimus_prime_x 
@transformers.turkiye
@transformers.sideswipe 
@crosshairs.transformers
@transformers.bumblebeetf 
@transformers_radio_tr 
@tf.optimustr
@transformers_hotrod
@transformers_galvatron
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#dinobots #transformers #transformers4 #bumblebee #chevy #camaro #chevrolet #musclecar #ford #transformersthelastknight #transformersg1 #transformers5 #transformersmovie #transform
INFERNOCUS . . . DİĞER TTF (TRANSFORMERS TÜRKİYE FEDERASYONU) ÜYELERİ. TAKİP EDİN @transformersturkiye.official @transformersturkiyefederasyonu @transformers_fan.tr @x_leader_optimus_prime_x @transformers.turkiye @transformers.sideswipe @crosshairs.transformers @transformers.bumblebeetf @transformers_radio_tr @tf.optimustr @transformers_hotrod @transformers_galvatron . . . #dinobots  #transformers  #transformers4  #bumblebee  #chevy  #camaro  #chevrolet  #musclecar  #ford  #transformersthelastknight  #transformersg1  #transformers5  #transformersmovie  #transform 
Got the chance to meet @danny_getsfit and @patty.lifts truly inspirational and motivational guys. Thank you for letting me workout with you. Danny has lost over 150lbs and just competed in his first bodybuilding show. #motivation #goodlife #fitnessgoals #inspiration #fitguys #abba #growing #workout #letsgo #pushit
#fitnessmotivation Amazing transformation: YES or NO? 👏👌😘
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If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightlossfat.insta
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📸@rachael_davidson // All rights and credits reserved to the respective owner(s)

#transformation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation #bodybuildingcom
#fitnessmotivation  Amazing transformation: YES or NO? 👏👌😘 . . . If you are looking for a natural weight loss solution. 📌 Visit link on my bio @weightlossfat.insta . . . 📸@rachael_davidson // All rights and credits reserved to the respective owner(s) #transformation  #bodybuildinglifestyle  #bodyfitness  #bodybuildingmotivation  #bodyweight  #bodypositivity  #fitnessmotivation  #fitness  #fitnesstips  #fitnessgoal  #fitnessforlife  #fitnessbody  #fitmum  #transform  #weightlosstrasformation  #weightlossdiary  #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #weighttraining  #fatlossjourney  #girlswhoworkout  #healthymind  #instagood  #motivation  #bodybuildingcom 
“It’s time to stop making excuses. We need to change our minds to think positive action thoughts. If we change our thoughts, everything will transform for us!!!” -Robert Anthony #Zunter-#Zunterism #pma #positivethinking #positive #action #change #thoughts #transform #noexcuses #wise #wisdom #art
Live from the mission field! This is AE Evangelist Stephen Lungu and AE DRC in Lubumbashi, DRC. 
36 people have already turned to Christ! 
Praise God. 
Please pray for the team, and for many more people to turn to Jesus. 
#love #urgentcare #urgentprayer #pray #care #transform #jesus #christ #mission #community #DRC #democraticrepublicofcongo #lubumbashi #africa
🤣🤣🤣🤣
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DİĞER TTF (TRANSFORMERS TÜRKİYE FEDERASYONU) ÜYELERİ. TAKİP EDİN
@transformersturkiye.official 
@transformersturkiyefederasyonu 
@transformers_fan.tr 
@x_leader_optimus_prime_x 
@transformers.turkiye
@transformers.sideswipe 
@crosshairs.transformers
@transformers.bumblebeetf 
@transformers_radio_tr 
@tf.optimustr
@transformers_hotrod
@transformers_galvatron
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#dinobots #transformers #transformers4 #bumblebee #chevy #camaro #chevrolet #musclecar #ford #transformersthelastknight #transformersg1 #transformers5 #transformersmovie #transform
🤣🤣🤣🤣 . . . DİĞER TTF (TRANSFORMERS TÜRKİYE FEDERASYONU) ÜYELERİ. TAKİP EDİN @transformersturkiye.official @transformersturkiyefederasyonu @transformers_fan.tr @x_leader_optimus_prime_x @transformers.turkiye @transformers.sideswipe @crosshairs.transformers @transformers.bumblebeetf @transformers_radio_tr @tf.optimustr @transformers_hotrod @transformers_galvatron . . . #dinobots  #transformers  #transformers4  #bumblebee  #chevy  #camaro  #chevrolet  #musclecar  #ford  #transformersthelastknight  #transformersg1  #transformers5  #transformersmovie  #transform 
✖️CARB TIMING✖️
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Video up on my Facebook page now. It’s not a particularly short one at 4 minutes long but if you’re wanting to lose weight and still eat carbs then it might be for you!
•
Link to my page 👉🏽 @lockefit 👈🏽
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Check it out and if it’s useful let me know 😘
✖️CARB TIMING✖️ • Video up on my Facebook page now. It’s not a particularly short one at 4 minutes long but if you’re wanting to lose weight and still eat carbs then it might be for you! • Link to my page 👉🏽 @lockefit 👈🏽 • Check it out and if it’s useful let me know 😘
just one month follow diet plan tips my body dah change dramatically btw thanks herbalife n coach for give me new image n diet plan cc @herbalife @herbalifemalaysiaofficial @yestowellness @yestowellnessnc @nouruldepp @ina_mohd #herbalife #herbalifemalaysia #herbalifeshake #herbaliferesults #newimage #transformation #transform #diet #thin #kurus #jomkurus1malaysia #jomkurus #testimony  #result #trending #viral #tular #viralmalaysia #world #asia #kualalumpur #malaysia #publicfigure #instafamous #selfie #smile #seeyou #enjoyed
just one month follow diet plan tips my body dah change dramatically btw thanks herbalife n coach for give me new image n diet plan cc @herbalife @herbalifemalaysiaofficial @yestowellness @yestowellnessnc @nouruldepp @ina_mohd #herbalife  #herbalifemalaysia  #herbalifeshake  #herbaliferesults  #newimage  #transformation  #transform  #diet  #thin  #kurus  #jomkurus1malaysia  #jomkurus  #testimony  #result  #trending  #viral  #tular  #viralmalaysia  #world  #asia  #kualalumpur  #malaysia  #publicfigure  #instafamous  #selfie  #smile  #seeyou  #enjoyed 
This week’s goal // be as consistent as the waves 🌊
This week’s goal // be as consistent as the waves 🌊
Warga Kelate...jumpa Sabtu ini di Kota Bharu!!!😘😘 WA 019-2083555 utk menjadi protege mobile spa.

#beautycartel#nakcantik #kurus #diet #fashion #onlinebusiness #muslimah #makeup #makeover #aesthetic #facelifting #glowing #firming #parttimeincome #UPII #Eternalbeauty #ziebeauty #transform #fesyen #spa #usahawankelantan #muakelantan #kelantan
新作入荷致しました。
Denova S.C Chain Bracelet-L,S
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▶︎商品詳細はトップページのリンク先をご覧頂くか、ショップまでお問い合わせください。
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#GARNI #GARNIosaka #minamihorie #南堀江 #sv925 #silver #silver925 #chainbracelet 
#accessory #accessories #DiverseConception #MadeInJapan #since1997 #TRANSFORM
Tapering happens immediately after your last loooong run two weeks before your marathon. Now my weekly mileage will decrease.
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#irunthisbody #adidasza #disfrutasports #menshealth #tapering #marathon #training #marathontraining #fitness #fitnessgoals #runner #run #workoutmotivation #fit #fitspiration #active #athlete #lifestyle #exercise #followme #transform #workout #instafollow #instagood
| October 23 | Great day 🎃🍁👩🏼‍🏫🚢🌊🏝☀️🎉🎸 #Colorado #5280 #polaroidadventures #mybestfriend #transform #warpedrewind
"The cure for anything is Salt water - sweat, tears or the sea" Isak Dinesen.  Guided Phoenix Retreats will be hosting their first event along the California coast. Come join this amazing of team of healers for a transformative experience unlike any other. Release the old, transform the present and ascend to new heights. Dates and details coming soon.  #Guidedphoenix #retreats #yourmomentofzen
"The cure for anything is Salt water - sweat, tears or the sea" Isak Dinesen. Guided Phoenix Retreats will be hosting their first event along the California coast. Come join this amazing of team of healers for a transformative experience unlike any other. Release the old, transform the present and ascend to new heights. Dates and details coming soon. #Guidedphoenix  #retreats  #yourmomentofzen