To make a #reservation could help all these #adidas Fans at the @adidasoriginals Store in #berlin where today the new #sneaker 👟 in cooperation with the @bvg_weilwirdichlieben Berliner Verkehrsbetriebe 🚋 will be sold. Who will make it to get one of the limited 500? #weilwirdichlieben#bvg
Do you #love to make reservations? Let us #transform the world’s #diningout experiences. Apply now —> http://b2b.quandoo.com/de/career/
Comparisons can be the most debilitating and limiting thing you can do to yourself! There’ll always be someone who’s more beautiful/handsome, Spiritual, slimmer/buffer, successful than you! Just as equally as there’ll always people who have less than what & where you are now! It’s POINTLESS to compare as it simply robs you of the energy and focus of being and enjoying everything that you are now in this present moment!
There are plenty of ‘transform yourself today with only this fat loss drop’ ads.
Plenty of ‘drop 3 stone with just this shake and no exercise...’ ads.
But none of these are realistic, and more importantly, sustainable ways of shedding fat/adding muscle tone, and improving confidence and self esteem. Only commitment to yourself, hard work and making changes to your lifestyle will do this.
I know; I started off with ‘diet shakes’, had very low self worth and was embarrassed to go into a gym. I was 4 and a half stone heavier then.
If you want to make a change to your life in a private fitness facility, with help from a qualified personal trainer, get in touch. 1 to 1 sessions which are set out to attain your specific goals and nutritional guidance provided.
Start to become your Personal Best today! 🏅
Divine Remedy Presents....
(Gifted Empirical Master Spiritualist)
WEEKLY WORKSHOP!!! An experience for those looking to acquire tools that will help you on a journey of mindfulness, awareness and helping you to discover your hidden💎G.E.M.S💎
Hosted by: @tha_peaceofmind & @colinechelle
We will be offering our
"Harmonic Healing" Package %50 off for those who attend the monthly "Bonding by the Bonfire. The package includes: ☀Near Infared Therapy which is one of the most effective ways to naturally detox and increase blood circulation throughout the body releasing blockages! 🙏Guided Meditations to help bring our clients to a centered and balanced state, alleviating the mind of stresses and increasing mental clarity and focus. 🙌Chakra balancing which works to identify various chakras in the body that are not fully operational so that we may help to heal traumas related to those areas and increase the vibrancy and energy within. 💎Crystal Healing - We help you identify the crystals that will aid in alleviating traumas and bringing forth the healing powers within these various stones so that you may elevate your consciousness and raise your vibrational frequency. 🔊Sound Therapy - We use various sound frequencies to help clear the aura of negative energy and bring negative traumas to the surface so they can be healed and resolved. 👌Kundalini Yoga which incorporates specific movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. 😇Reiki Healing is a light touch method that reduces stress, removes negative build up of energy, relaxes the body and increases the natural healing ability throughout entire body.
Join us now and live the life fit for a King and Queen! 👑🌟👑 Photo by: @tha_peaceofmind
Sometimes life throws you curveballs and it’s nice to see the positive in amongst the tough times!
After losing a good friend and being made redundant earlier this year, Janine was still able to DROP 12 KGS IN 12 MONTHS AT MPT!
She has become the fittest and healthiest she’s been in many years and has been able to focus on her body goals for once which is great!
She never complains, always does the exercises and has made some great friends along the way too (Thanks Nicole 👯♀️)!
Congratulations on your incredible transformation Janine!
You have to accept things need to change before you're able to attack what need to be changed. 4 years difference in the two pictures but it seems like a lifetime. Left I had started to heal from a tough couple of years at times smiling through the pain, drinking too much, not exercising and on the surface I looked calm but my legs were furiously kicking just to keep me a float. Fast forward a few years and the smile is more of contentment after hitting the roads for another successful run. Still fighting the demons daily but now winning more than I lose...transformation takes time, takes patience, doesn't always show in pictures and is difficult however nothing worth doing is easy. If you're reading this thinking hmmm can I do the same?? Of course you can...Today we go again 800 metre reps...No regrets
4 weeks hard training and eating aaaaaaall the carbs and I see some quad gains right here. Yes my belly is fluffier but what did I expect when I go no longer then 2 hours without eating 🤷🏼♀️ 2 more months trying to build as much muscle as possible before I attempt my first cut 💪🏼
Day 1 of 80 of our booty & abs program in the books! I honestly didn’t think I’d be able to get my workout in today as we spent most of the traveling back from Louisiana for Granny’s funeral (rest her soul) and as soon as we made it back to Austin went straight to urgent care for kids to find out baby girl has the flu. Once we got home hubby got us unloaded as I got the kids bathed and fed. Then we tag teamed to put them to bed. Instead of me hitting the shower, I hit our home gym aka my office. It feels amazing to know that I can do hard things even when the odds are stacked against me...but you know what...YOU CAN TOO! 👭
And just so it’s official on IG let me just say Happy Founders Day to all my beautiful Soror’s of Alpha Kappa Alpha Sorority, Incorporated. We are a serious matter! 💗💚 .
Looking for a leg day routine?
You need to make sure you are using a challenging enough weight were you start to reach failure on the last couple of reps.
Depending on your level of fitness ability you can do 5 or 6 sets for each exercise. You can also add in leg press if your a more advanced lifter This one is more beginner than a intermediate based one.
When doing your exercises make sure to to stay nice and controlled throughout the movement. Really squeeze the muscle and and give a 2 or 3 second on the eccentric phase of the exercise.
The leg day can be done in any order but I prefer squats and lunges first to really concentrate on muscle growth and use my energy for those exercises to move a greater amount of weight.
I chose the weight that I did to really put strain on the muscles but with the ability to use a hypertrophy amount of reps per set. Your last couple reps should be a challenge and almost or need a spotter near by.
To find out your weight you just need to take your absolute 1 rep max and then find the 60 70 , 75 etc percentage of that weight. You then use that weight for your exercises. For example of your 1 rep max is 180lbs . Well 75% of that is 75lbs.
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Coaching inquiries on the link in my bio
Black Tourmaline is a protective stone which repels and blocks negative energies and psychic attack. Black Tourmaline also aids in the removal of negative energies within a person or a space. Black Tourmaline will cleanse, purify, and transform dense energy into a lighter vibration.
I’m baaaaaaaack 😂 hand is back to 100% but I stupidly decided to take the rest of the year off and I’m paying for it now haha but all good bring on 2018 and see what transformations we can make 👌 #transform#gym#newgoals#2018#samerudehead
Food prep sucks. But once it is over it makes the week so much easier. Hopefully one day I’ll enjoy it.
Some of the things on the menu this week:
Blueberry protein muffins
Sesame chicken bites
Shrimp and avocado over quinoa
Fire roasted tomato turkey soup
Two Completly Different Lifestyles. •LEFT - 20 years old I was sad, emotionally driven and partying with the wrong people. Relying purely on relationship for comfort. •RIGHT - 24 Consciously aware of my emotions, empowered by self motivation and respect for myself. A sudden realization of self love and personal development. Promoting happiness and confidence within.
Each of our cometic treatments are truly handmade for you 🎨 . A lot of patients who get #Veneers either want "really white" or "not really white", what they don't realise is that it is all in the detail. The shape; the size; the material; the preparation; the alignment; the micro shades - all of these elements need to be uniquely designed for the individual to create #onlytheverybest#smile . What is holding you back from your perfect smile?