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#transform medias

Photos

To make a #reservation could help all these #adidas Fans at the @adidasoriginals Store in #berlin where today the new #sneaker 👟 in cooperation with the @bvg_weilwirdichlieben Berliner Verkehrsbetriebe 🚋 will be sold. Who will make it to get one of the limited 500? #weilwirdichlieben #bvg 
Do you #love to make reservations? Let us #transform the world’s #diningout experiences. Apply now —> http://b2b.quandoo.com/de/career/
To make a #reservation  could help all these #adidas  Fans at the @adidasoriginals Store in #berlin  where today the new #sneaker  👟 in cooperation with the @bvg_weilwirdichlieben Berliner Verkehrsbetriebe 🚋 will be sold. Who will make it to get one of the limited 500? #weilwirdichlieben  #bvg  Do you #love  to make reservations? Let us #transform  the world’s #diningout  experiences. Apply now —> http://b2b.quandoo.com/de/career/
Pretty much, yeah 😎
Pretty much, yeah 😎
Breakfast today is low fat yoghurt , 
Tropical granola 
Blueberries. 
330 Cals 🤙🏻. Day off work again today ☺️. Lunch will be a pasta dish ♥️. Have a great day you gorgeous bunch 😘 
#breakfast #granola #tuesday #berries #food 
#love #❤️ #life #me
#like #lifestyle #weightloss #diary #transform #healthy #weightlossblog #whatieat #instafood #foodpic #foodblogger #fattofit
Comparisons can be the most debilitating and limiting thing you can do to yourself! There’ll always be someone who’s more beautiful/handsome, Spiritual, slimmer/buffer, successful than you! Just as equally as there’ll always people who have less than what & where you are now! It’s POINTLESS to compare as it simply robs you of the energy and focus of being and enjoying everything that you are now in this present moment!
Comparisons can be the most debilitating and limiting thing you can do to yourself! There’ll always be someone who’s more beautiful/handsome, Spiritual, slimmer/buffer, successful than you! Just as equally as there’ll always people who have less than what & where you are now! It’s POINTLESS to compare as it simply robs you of the energy and focus of being and enjoying everything that you are now in this present moment!
Embrace your need for change with our Transformation Dreamcatcher 💫🦋🌿 check out our Etsy for more info on its healing and transformative properties! ✨🙌🏻 #turquoise #newleaf #healing #health #transformation #transformationtuesday #leaves #flyaway #transform #change #changes #dream #dreamcatcher #handwoven #handmade #create #dreams #latenight #fly #feather #hippie #funky #boho #bohodecor #newyear #resolutions #etsy #butterfly #art #inspired
Embrace your need for change with our Transformation Dreamcatcher 💫🦋🌿 check out our Etsy for more info on its healing and transformative properties! ✨🙌🏻 #turquoise  #newleaf  #healing  #health  #transformation  #transformationtuesday  #leaves  #flyaway  #transform  #change  #changes  #dream  #dreamcatcher  #handwoven  #handmade  #create  #dreams  #latenight  #fly  #feather  #hippie  #funky  #boho  #bohodecor  #newyear  #resolutions  #etsy  #butterfly  #art  #inspired 
Glorious world,
As we swiftly step into this new year I would love to offer a gift of supporting you to bring more awareness into harmony with yourself 💖

I have 3 sessions up for grabs at $79 (usually $120) for tomorrow 10am, 1pm and Thursday 10am.

Valid for anyone willing to welcome transformation 🙏🌟 #goldcoast #ignitingtransformation #healing #skypesession #psychotherapy #bethechange #beyou #shadowwork #guidance #transform #beautywithin #session #intuition #innerwisdom #innerwisdom #hearttruth #surrender
Glorious world, As we swiftly step into this new year I would love to offer a gift of supporting you to bring more awareness into harmony with yourself 💖 I have 3 sessions up for grabs at $79 (usually $120) for tomorrow 10am, 1pm and Thursday 10am. Valid for anyone willing to welcome transformation 🙏🌟 #goldcoast  #ignitingtransformation  #healing  #skypesession  #psychotherapy  #bethechange  #beyou  #shadowwork  #guidance  #transform  #beautywithin  #session  #intuition  #innerwisdom  #innerwisdom  #hearttruth  #surrender 
There are plenty of ‘transform yourself today with only this fat loss drop’ ads. 
Plenty of ‘drop 3 stone with just this shake and no exercise...’ ads.
But none of these are realistic, and more importantly, sustainable ways of shedding fat/adding muscle tone, and improving confidence and self esteem. Only commitment to yourself, hard work and making changes to your lifestyle will do this. 
I know; I started off with ‘diet shakes’, had very low self worth and was embarrassed to go into a gym. I was 4 and a half stone heavier then.
🏋🏼‍♀️
If you want to make a change to your life in a private fitness facility, with help from a qualified personal trainer, get in touch. 1 to 1 sessions which are set out to attain your specific goals and nutritional guidance provided.
📝🥦
Start to become your Personal Best today! 🏅
07590333116
Personalbeststrengthandconditioning@outlook.com

#personalbest #transform #weightlossjourney #healthy #happy #fit #strong #personaltrainer #rochdale #failsworth
There are plenty of ‘transform yourself today with only this fat loss drop’ ads. Plenty of ‘drop 3 stone with just this shake and no exercise...’ ads. But none of these are realistic, and more importantly, sustainable ways of shedding fat/adding muscle tone, and improving confidence and self esteem. Only commitment to yourself, hard work and making changes to your lifestyle will do this. I know; I started off with ‘diet shakes’, had very low self worth and was embarrassed to go into a gym. I was 4 and a half stone heavier then. 🏋🏼‍♀️ If you want to make a change to your life in a private fitness facility, with help from a qualified personal trainer, get in touch. 1 to 1 sessions which are set out to attain your specific goals and nutritional guidance provided. 📝🥦 Start to become your Personal Best today! 🏅 07590333116 Personalbeststrengthandconditioning@outlook.com #personalbest  #transform  #weightlossjourney  #healthy  #happy  #fit  #strong  #personaltrainer  #rochdale  #failsworth 
Halo,
Turut mengundang semua jemaat SMCC yang berstatus Orang tua untuk hadir ke FORUM ORANG TUA dengan jadwal yang tertera pada poster ini.
Dan terbuka untuk jemaat non SMCC.

Yuk gunakan kesempatan ini untuk saling berdiskusi juga tentang "Peran Orang Tua dalam Pertumbuhan Anak"

Salam,
T&T

#forum
#parenting
#touch 
#transform
#touchandtransform
#kidsjamannow 
#ortujamannow 
#smcc 
#smccchurch
Today’s food for school. I left home an hour ago.. it takes me 15 mins to get to school. I’m only here... stupid snow ❄️ who even wants you?!
Ham salad - 1.5 (salad cream)
Everything else free and speedy.
Ribena no added sugar in my @morewaterbottles and a black coffee too
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday
Today’s food for school. I left home an hour ago.. it takes me 15 mins to get to school. I’m only here... stupid snow ❄️ who even wants you?! Ham salad - 1.5 (salad cream) Everything else free and speedy. Ribena no added sugar in my @morewaterbottles and a black coffee too #slimmingworld  #sw  #slimmingworldjourney  #swuk  #swireland  #swfriends  #swfamily  #swmafia  #swarmy  #transform  #target  #targetmember  #onplan  #whatdiet  #speed  #freefood  #syn  #synfree  #livingtheswdream  #lifestylechange  #❤️SW #foodoptimising  #weightlossjourney  #healthylifestyle  #lifetsylechange  #weighinwednesday 
살 빼지마~~!!!
너가 1g도 사라지는게 싫어~~~
:
살빼지마요
지금도 충분해요
뿌러질 것 같아~
더~ 먹어
:
#나는TR90할께요
#1월 #4+1 마지막 챌린지
#체지방 6% 제거로 
#담백하🐶
#건강하🐶
#가쁜하🐶
살아볼께요
:
#ageloc
#TR90
#Transform your life in 90days
#먹는ageloc
:
#퇴근길
#다이어트
#diet
#조이플그룹
#U_body21
#다이어트스타그램
:
#강남 #대치 #삼성 #죽전
#DMC #홍대 #연남 #합정 #상수
살 빼지마~~!!! 너가 1g도 사라지는게 싫어~~~ : 살빼지마요 지금도 충분해요 뿌러질 것 같아~ 더~ 먹어 : #나는TR90할께요  #1월  #4 +1 마지막 챌린지 #체지방  6% 제거로 #담백하 🐶 #건강하 🐶 #가쁜하 🐶 살아볼께요 : #ageloc  #TR90  #Transform  your life in 90days #먹는ageloc  : #퇴근길  #다이어트  #diet  #조이플그룹  #U_body21  #다이어트스타그램  : #강남  #대치  #삼성  #죽전  #DMC  #홍대  #연남  #합정  #상수 
Who is ready to #Transform their Tuesday? I passionately believe that the biggest transformation has to begin in the mind and putting YOURSELF as the biggest priority in YOUR life!
____
I think that a great start to your day is the first step to changing YOU! I want to share my top tips on how to have the best morning possible! > Click the link in the bio and head to the "blog" section!
____
#TheYOUWorkout #Smiles #Goals #Develop #Development #Support #Supportive #Community #Driven #Women #SuccessfulWomen #Success #Strong #Powerful #Growth #MondayMotivation #Motivation #MorningRoutine #MorningPost #MorningMotivation
Who is ready to #Transform  their Tuesday? I passionately believe that the biggest transformation has to begin in the mind and putting YOURSELF as the biggest priority in YOUR life! ____ I think that a great start to your day is the first step to changing YOU! I want to share my top tips on how to have the best morning possible! > Click the link in the bio and head to the "blog" section! ____ #TheYOUWorkout  #Smiles  #Goals  #Develop  #Development  #Support  #Supportive  #Community  #Driven  #Women  #SuccessfulWomen  #Success  #Strong  #Powerful  #Growth  #MondayMotivation  #Motivation  #MorningRoutine  #MorningPost  #MorningMotivation 
Regina Pacis Kilise Yönetim Binası'nın da yeniden yapılandırıldığı proje dahilinde, tiyatro ve müzik etkinlikleri için 150 kişilik çok amaçlı salon, dokuz eğitim odası ve bir mutfağa sahip yeni bir toplum merkezi inşa ediliyor.

Proje ofisi : @iottipavarani 
#arkitera #ReggioEmilia #taly #CommunityCenter #concrete #concreto #betonnen #hormigón #architecture #arquitectura #architetto #architettura #steel #transform #brique #diseñar #diseño #desenho #design #structure #estructura #brick #ladrillo
Regina Pacis Kilise Yönetim Binası'nın da yeniden yapılandırıldığı proje dahilinde, tiyatro ve müzik etkinlikleri için 150 kişilik çok amaçlı salon, dokuz eğitim odası ve bir mutfağa sahip yeni bir toplum merkezi inşa ediliyor. Proje ofisi : @iottipavarani #arkitera  #ReggioEmilia  #taly  #CommunityCenter  #concrete  #concreto  #betonnen  #hormigón  #architecture  #arquitectura  #architetto  #architettura  #steel  #transform  #brique  #diseñar  #diseño  #desenho  #design  #structure  #estructura  #brick  #ladrillo 
What is a #mantra? In #Sanskrit, a mantra is defined as an "#instrument of #thought". It is a #potent #energised #sound #vibration carrying #immense #power to #transform our #thinking process. Mantras are more than words. By chanting mantras (#Hari naam), we are able to #purify our thoughts, #minds and state of being. 
During our monthly #bhajans event, we learnt about the power of mantras through an #interactive exercise which involved cleaning a dirty cloth using detergent. The detergent represents a mantra and the cloth represents our minds. Why not give mantra #chanting a go today and observe how you #feel. #hindu #hinduism #spiritual #vishnu #krishna #swaminarayan #rama #shiva  #vedic #devfoundation
What is a #mantra ? In #Sanskrit , a mantra is defined as an "#instrument  of #thought ". It is a #potent  #energised  #sound  #vibration  carrying #immense  #power  to #transform  our #thinking  process. Mantras are more than words. By chanting mantras (#Hari  naam), we are able to #purify  our thoughts, #minds  and state of being. During our monthly #bhajans  event, we learnt about the power of mantras through an #interactive  exercise which involved cleaning a dirty cloth using detergent. The detergent represents a mantra and the cloth represents our minds. Why not give mantra #chanting  a go today and observe how you #feel . #hindu  #hinduism  #spiritual  #vishnu  #krishna  #swaminarayan  #rama  #shiva  #vedic  #devfoundation 
you only have 
a limited time
to be YOU
on this planet
.
to be YOU
in your unique body
expressing your unique soul truth
in whichever way you desire
.
what a huge gift
to be alive
to be breathing
to be moving your body
to have a voice
to have choice
.
you can direct
your life
anywhere 
so, will you allow
fear and doubt
to drive your experience?
.
or will you choose
strength
courage
authenticity
perseverance?
.
to be truly YOU
is the greatest blessing
you can give yourself
and the world
.
you are magnificent! 
share that
with the world
i believe in you
do you believe in yourself? 
love - Beth xo ♥️
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#life #love #brave #bebrave #universe #soul #spirit #purpose #lifepurpose #truth #wisdom #transformation #transform #potential #energy #manifest #wellness #health #naturopath #coach #lifecoach #theslowdownmovement #bethbridges #hormones #women #womenswellness #adrenalfatigue #burnout #exhaustion
you only have a limited time to be YOU on this planet . to be YOU in your unique body expressing your unique soul truth in whichever way you desire . what a huge gift to be alive to be breathing to be moving your body to have a voice to have choice . you can direct your life anywhere so, will you allow fear and doubt to drive your experience? . or will you choose strength courage authenticity perseverance? . to be truly YOU is the greatest blessing you can give yourself and the world . you are magnificent! share that with the world i believe in you do you believe in yourself? love - Beth xo ♥️ . . . . . . . . . . . . . . . . . #life  #love  #brave  #bebrave  #universe  #soul  #spirit  #purpose  #lifepurpose  #truth  #wisdom  #transformation  #transform  #potential  #energy  #manifest  #wellness  #health  #naturopath  #coach  #lifecoach  #theslowdownmovement  #bethbridges  #hormones  #women  #womenswellness  #adrenalfatigue  #burnout  #exhaustion 
Back in the gym for a full body workout this morning with some mobility work 🏋️‍♂️ .
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#gymlife #veganlife #health #fitness #workout #healthgain #journey #transform #fatloss #loseweight #strength #plantbased #plantpower #plantpowered #selfie #vegan #vegansofig #motivation #balance #holistichealth #physicalhealth #mentalhealth
Never has, never will. Because if we are not doing something to better the human experience then we’re missing the point of being human. So, who were you kind to today?
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#human #empathy #love #people #yoga #yoganaturals #supplements #ayurveda #nutrition #fit #fitness #fitfam #health #workout #wellness #diet #gold #transform #eatclean
Here’s a back workout for size and strength. Feel the mind muscle connection, especially in seated rows, for maximum results. When you reach normal failure for last pull downs try and achieve negative failure if possible. #backworkout #backday #deadlift #strength #muscle #gains #bodybuilding #gym #gymmotivation #gymrat #gymlife #gymtime #workout #fitspo #noexcuses #transform #transformation #summer
Transformation Tuesday 🐷🐱. Don’t choke on your breakfast now ...... 🤣🤣🤣 #transformationtuesday #transformation #comparison #motivation #face #me 
#love #❤️ #life #me
#like #lifestyle #weightloss #diary #transform #healthy #weightlossblog #whatieat #instafood #foodpic #foodblogger #fattofit
Take me home united road 🔴👊🏻 #unitedroad #oldtrafford #panorama
Divine Remedy Presents....
💎G.E.M.S💎
(Gifted Empirical Master Spiritualist)

WEEKLY WORKSHOP!!! An experience for those looking to acquire tools that will help you on a journey of mindfulness, awareness and helping you to discover your hidden💎G.E.M.S💎

Hosted by: @tha_peaceofmind & @colinechelle

We will be offering our
"Harmonic Healing" Package %50 off for those who attend the monthly "Bonding by the Bonfire. The package includes: ☀Near Infared Therapy which is one of the most effective ways to naturally detox and increase blood circulation throughout the body releasing blockages! 🙏Guided Meditations to help bring our clients to a centered and balanced state, alleviating the mind of stresses and increasing mental clarity and focus. 🙌Chakra balancing which works to identify various chakras in the body that are not fully operational so that we may help to heal traumas related to those areas and increase the vibrancy and energy within. 💎Crystal Healing - We help you  identify the crystals that will aid in alleviating traumas and bringing forth the healing powers within these various stones so that you may elevate your consciousness and raise your vibrational frequency. 🔊Sound Therapy - We use various sound frequencies to help clear the aura of negative energy and bring negative traumas to the surface so they can be healed and resolved. 👌Kundalini Yoga which incorporates specific movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. 😇Reiki Healing is a light touch method that reduces stress, removes negative build up of energy, relaxes the body and increases the natural healing ability throughout entire body.

Join us now and live the life fit for a King and Queen! 👑🌟👑 Photo by: @tha_peaceofmind
#woke #vibrate #love #peace #yoga #meditate #mindset #mindfulness #awareness #heal #transform #coach #affirm #kundalini #reiki #soundtherapy #nearinfrared #manifest
Divine Remedy Presents.... 💎G.E.M.S💎 (Gifted Empirical Master Spiritualist) WEEKLY WORKSHOP!!! An experience for those looking to acquire tools that will help you on a journey of mindfulness, awareness and helping you to discover your hidden💎G.E.M.S💎 Hosted by: @tha_peaceofmind & @colinechelle We will be offering our "Harmonic Healing" Package %50 off for those who attend the monthly "Bonding by the Bonfire. The package includes: ☀Near Infared Therapy which is one of the most effective ways to naturally detox and increase blood circulation throughout the body releasing blockages! 🙏Guided Meditations to help bring our clients to a centered and balanced state, alleviating the mind of stresses and increasing mental clarity and focus. 🙌Chakra balancing which works to identify various chakras in the body that are not fully operational so that we may help to heal traumas related to those areas and increase the vibrancy and energy within. 💎Crystal Healing - We help you identify the crystals that will aid in alleviating traumas and bringing forth the healing powers within these various stones so that you may elevate your consciousness and raise your vibrational frequency. 🔊Sound Therapy - We use various sound frequencies to help clear the aura of negative energy and bring negative traumas to the surface so they can be healed and resolved. 👌Kundalini Yoga which incorporates specific movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. 😇Reiki Healing is a light touch method that reduces stress, removes negative build up of energy, relaxes the body and increases the natural healing ability throughout entire body. Join us now and live the life fit for a King and Queen! 👑🌟👑 Photo by: @tha_peaceofmind #woke  #vibrate  #love  #peace  #yoga  #meditate  #mindset  #mindfulness  #awareness  #heal  #transform  #coach  #affirm  #kundalini  #reiki  #soundtherapy  #nearinfrared  #manifest 
I’d call that a pretty accurate and powerful Capricorn New Moon / birthday reading!! Thank you @kylegrayuk for sharing your amazing gifts of spirit!! 🔮
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KALI-MA 🌚 Facing Fear in recent past position. (YEP!!!!!) major spiritual changes unfolding, this is my time to soar!!! (Indeed, and I plan to.) 👊🏼
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FAITH: ☀️ Humanity and Benevolence in present position. Stay calm. Trust the good in yourself and others. See the light in the world. (Been a little challenging lately so appreciate the reminder). 👍🏻
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CERNUNNOS: Life Force 🧞‍♂️ Future. Express your driving passion. Sensual and sexual powers are increased! (Bring it ON!). 🧚‍♀️
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Starting a new, powerful project for my day job tomorrow that is the fulfillment of a lifelong dream. It’s a full circle moment in my life honoring a major commitment I made YEARS ago and I am READY to step in to my full power and again show the world what I’ve got up my sleeve! 💫
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Time to rise and shine for all humanity. And I cannot wait to do it the justice it deserves at a time when our world needs it most. Happy birthday to me... WE SHALL OVERCOME!!! 🔥🌊🌅
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#happybirthday #happybirthdaytome #rise #shine #tarot #freespirit #gypsyspirit #freedom #fly #spirit #spirittradingcompany #subscriptionbox #crystals #candles #aromatherapy #ritual #relaxation #rejuvenation #selflove #selfcare #sparkle #shine #light #nature #riseup #meditate #transform #vision #dream #dreamstoreality #liftyourspirit
I’d call that a pretty accurate and powerful Capricorn New Moon / birthday reading!! Thank you @kylegrayuk for sharing your amazing gifts of spirit!! 🔮 . KALI-MA 🌚 Facing Fear in recent past position. (YEP!!!!!) major spiritual changes unfolding, this is my time to soar!!! (Indeed, and I plan to.) 👊🏼 . FAITH: ☀️ Humanity and Benevolence in present position. Stay calm. Trust the good in yourself and others. See the light in the world. (Been a little challenging lately so appreciate the reminder). 👍🏻 . CERNUNNOS: Life Force 🧞‍♂️ Future. Express your driving passion. Sensual and sexual powers are increased! (Bring it ON!). 🧚‍♀️ . Starting a new, powerful project for my day job tomorrow that is the fulfillment of a lifelong dream. It’s a full circle moment in my life honoring a major commitment I made YEARS ago and I am READY to step in to my full power and again show the world what I’ve got up my sleeve! 💫 . Time to rise and shine for all humanity. And I cannot wait to do it the justice it deserves at a time when our world needs it most. Happy birthday to me... WE SHALL OVERCOME!!! 🔥🌊🌅 . . . #happybirthday  #happybirthdaytome  #rise  #shine  #tarot  #freespirit  #gypsyspirit  #freedom  #fly  #spirit  #spirittradingcompany  #subscriptionbox  #crystals  #candles  #aromatherapy  #ritual  #relaxation  #rejuvenation  #selflove  #selfcare  #sparkle  #shine  #light  #nature  #riseup  #meditate  #transform  #vision  #dream  #dreamstoreality  #liftyourspirit 
Sometimes life throws you curveballs and it’s nice to see the positive in amongst the tough times!
After losing a good friend and being made redundant earlier this year, Janine was still able to DROP 12 KGS IN 12 MONTHS AT MPT!
She has become the fittest and healthiest she’s been in many years and has been able to focus on her body goals for once which is great!
She never complains, always does the exercises and has made some great friends along the way too (Thanks Nicole 👯‍♀️)!
Congratulations on your incredible transformation Janine!
#fatloss #transformation #nevergiveup
Sometimes life throws you curveballs and it’s nice to see the positive in amongst the tough times! After losing a good friend and being made redundant earlier this year, Janine was still able to DROP 12 KGS IN 12 MONTHS AT MPT! She has become the fittest and healthiest she’s been in many years and has been able to focus on her body goals for once which is great! She never complains, always does the exercises and has made some great friends along the way too (Thanks Nicole 👯‍♀️)! Congratulations on your incredible transformation Janine! #fatloss  #transformation  #nevergiveup 
You have to accept things need to change before you're able to attack what need to be changed. 4 years difference in the two pictures but it seems like a lifetime. Left I had started to heal from a tough couple of years at times smiling through the pain, drinking too much, not exercising and on the surface I looked calm but my legs were furiously kicking just to keep me a float. Fast forward a few years and the smile is more of contentment after hitting the roads for another successful run. Still fighting the demons daily but now winning more than I lose...transformation takes time, takes patience, doesn't always show in pictures and is difficult however nothing worth doing is easy. If you're reading this thinking hmmm can I do the same?? Of course you can...Today we go again 800 metre reps...No regrets
You have to accept things need to change before you're able to attack what need to be changed. 4 years difference in the two pictures but it seems like a lifetime. Left I had started to heal from a tough couple of years at times smiling through the pain, drinking too much, not exercising and on the surface I looked calm but my legs were furiously kicking just to keep me a float. Fast forward a few years and the smile is more of contentment after hitting the roads for another successful run. Still fighting the demons daily but now winning more than I lose...transformation takes time, takes patience, doesn't always show in pictures and is difficult however nothing worth doing is easy. If you're reading this thinking hmmm can I do the same?? Of course you can...Today we go again 800 metre reps...No regrets
My omelette with green stuffs 😁
One of my later meals I'm having tonight with a handful of almonds. 
#250kchallenge #diet #greens #eggs #stayfocused #staymotivated #fit #healthyfood #healthylifestyle #losingweight #transform #bodybuilding #bodybuildingcom
@dyancastillejo The #DyanFitTransformChallenge 💪🏻 watch these videos, tag a friend and let’s get #Transform together in 2018! #letsdothis 👍🏻 swipe ➡️ to watch the other vid! #dyanfit #fitph #fitnessph #fitlifeph #fitlife #committobefit #newyou #flabtofab #startnow #fitnessgoals #fitspiration #fit #challenge #fitnesschallenge @domepieceaudioasia
@dyancastillejo The #DyanFitTransformChallenge 💪🏻 watch these videos, tag a friend and let’s get #Transform together in 2018! #letsdothis 👍🏻 swipe ➡️ to watch the other vid! #dyanfit #fitph #fitnessph #fitlifeph #fitlife #committobefit #newyou #flabtofab #startnow #fitnessgoals #fitspiration #fit #challenge #fitnesschallenge
The January #payday is only two weeks away. Why not treat yourself with our range of face and body offers. Book your treatment today: http://bit.ly/2inmoTZ 
#skincare #skincareregime #beauty #Transform #WeAreTransform #offers #treatments #body #face #bodytreatements #facetreatments
When it comes to your physique.. especially transformations you can not be afraid to expose your weak points. Making progress slowly but surely, I dont have the best physique but I am dedicated to getting it better no matter how long the path is #physique #physiquebodybuilding #smalllegs #leggrowth #progress #weighttraining #transform #staypositve #dedicated ##motivated #exposing #tonedmuscle #musclemass #fitness #gym #legs #smallquads
I only like this picture because of those lines man

#bulking
#gymshark66 
#66
#changes
#transform
#habits
#aspiretobefit 
#gains
#muscle
#notreally
#hair
#blue
#green
#nomakeup
#samsung
#zara
#legit
#funday
#tb
#motivation
#keepbulking
#peachy
So... heute Früh erster Lauf 2018 und ein großer Schritt der Überwindung wieder geschafft. Der Tritt war bitter nötig, denn meine Leistung ist ganz schön eingebrochen und der Lauf fühlte sich sehr schwer an.
Mit 2 Minuten über Bestzeit zwar unterirdisch schlecht, aber immerhin besser als gar nicht bewegt.
Eigentlich fühle ich mich richtig gut... jetzt noch bis 5 auf Maloche und dann wäre der Tag auch schon fast wieder gelaufen. 🤘🏼😁 Ich wünsche euch einen schönen Tag, passt auf euch auf und genießt eure Zeit. 🤘🏼🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪
#ironwill #SportingVanir #sporting_vanir #youcandoit #fitfam #fitfamgermany #freeleticscoach #fitness #fitnessmotivation #trainharder #instafit #freeletics #runtastic #fit4life #instarunner #fitstagram #nopainnogain #transform #Trailrun #missionKante2018 #warriordiet #getstrong #intermittendfasting #Metal #freeathlete #fitnessmodel #german #lifestyle #aesthetic #loosefat
So... heute Früh erster Lauf 2018 und ein großer Schritt der Überwindung wieder geschafft. Der Tritt war bitter nötig, denn meine Leistung ist ganz schön eingebrochen und der Lauf fühlte sich sehr schwer an. Mit 2 Minuten über Bestzeit zwar unterirdisch schlecht, aber immerhin besser als gar nicht bewegt. Eigentlich fühle ich mich richtig gut... jetzt noch bis 5 auf Maloche und dann wäre der Tag auch schon fast wieder gelaufen. 🤘🏼😁 Ich wünsche euch einen schönen Tag, passt auf euch auf und genießt eure Zeit. 🤘🏼🤘💪🤘💪➡🏃🏋⬅🤘💪🤘💪 #ironwill  #SportingVanir  #sporting_vanir  #youcandoit  #fitfam  #fitfamgermany  #freeleticscoach  #fitness  #fitnessmotivation  #trainharder  #instafit  #freeletics  #runtastic  #fit4life  #instarunner  #fitstagram  #nopainnogain  #transform  #Trailrun  #missionKante2018  #warriordiet  #getstrong  #intermittendfasting  #Metal  #freeathlete  #fitnessmodel  #german  #lifestyle  #aesthetic  #loosefat 
Oh-My-Quad 🎉

4 weeks hard training and eating aaaaaaall the carbs and I see some quad gains right here. Yes my belly is fluffier but what did I expect when I go no longer then 2 hours without eating 🤷🏼‍♀️ 2 more months trying to build as much muscle as possible before I attempt my first cut 💪🏼
Oh-My-Quad 🎉 4 weeks hard training and eating aaaaaaall the carbs and I see some quad gains right here. Yes my belly is fluffier but what did I expect when I go no longer then 2 hours without eating 🤷🏼‍♀️ 2 more months trying to build as much muscle as possible before I attempt my first cut 💪🏼
Day 1 of 80 of our booty & abs program in the books! I honestly didn’t think I’d be able to get my workout in today as we spent most of the traveling back from Louisiana for Granny’s funeral (rest her soul) and as soon as we made it back to Austin went straight to urgent care for kids to find out baby girl has the flu. Once we got home hubby got us unloaded as I got the kids bathed and fed. Then we tag teamed to put them to bed. Instead of me hitting the shower, I hit our home gym aka my office. It feels amazing to know that I can do hard things even when the odds are stacked against me...but you know what...YOU CAN TOO! 👭
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And just so it’s official on IG let me just say Happy Founders Day to all my beautiful Soror’s of Alpha Kappa Alpha Sorority, Incorporated. We are a serious matter! 💗💚 .
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#AKA1908 #SkeeWee #FitSisterhood #Postpartumbody #SelfLove #SelfCare #MeTime #BusyWomen #MomLifeBeLike #CUTENP #NursePractitioner #WeightlossJourney #Transform #Comebackseason
Day 1 of 80 of our booty & abs program in the books! I honestly didn’t think I’d be able to get my workout in today as we spent most of the traveling back from Louisiana for Granny’s funeral (rest her soul) and as soon as we made it back to Austin went straight to urgent care for kids to find out baby girl has the flu. Once we got home hubby got us unloaded as I got the kids bathed and fed. Then we tag teamed to put them to bed. Instead of me hitting the shower, I hit our home gym aka my office. It feels amazing to know that I can do hard things even when the odds are stacked against me...but you know what...YOU CAN TOO! 👭 . And just so it’s official on IG let me just say Happy Founders Day to all my beautiful Soror’s of Alpha Kappa Alpha Sorority, Incorporated. We are a serious matter! 💗💚 . . . . . #AKA1908  #SkeeWee  #FitSisterhood  #Postpartumbody  #SelfLove  #SelfCare  #MeTime  #BusyWomen  #MomLifeBeLike  #CUTENP  #NursePractitioner  #WeightlossJourney  #Transform  #Comebackseason 
Looking for a leg day routine? 
You need to make sure you are using a challenging enough weight were you start to reach failure on the last couple of reps. 
Depending on your level of fitness ability you can do 5 or 6 sets for each exercise. You can also add in leg press if your a more advanced lifter This one is more beginner than a  intermediate based one. 
When doing your exercises make sure to to stay nice and controlled throughout the movement. Really squeeze the muscle and and give a 2 or 3 second on the eccentric phase of the exercise. 
The leg day can be done in any order but I prefer squats and lunges first to really concentrate on muscle growth and use my energy for those exercises to move a greater amount of weight. 
I chose the weight that I did to really put strain on the muscles but with the ability to use a hypertrophy amount of reps per set. Your last couple reps should be a challenge and almost or need a spotter near by. 
To find out your weight you just need to take your absolute 1 rep max and then find the 60 70 , 75 etc percentage of that weight. You then use that weight for your exercises. For example of your 1 rep max is 180lbs . Well 75% of that is 75lbs. 
How do you like this format of information delivery? Any topics or suggestions of topics yoy.would like to see? Write them in the comments if so. 
Coaching inquiries on the link in my bio
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.#gymlife #bodybuilding #physique 
#o2barmy #transform #winterbulk #bulking #swole #transphormation #dedicated #strong #healthy  #positivity #exercise #liftheavy #muscles #musclebuilding #obesetobeast #weightlosstransformation #fitnesslife #personaltrainier #trainhard #flexibledieting #gettingshredded #fluffystatus
Looking for a leg day routine? You need to make sure you are using a challenging enough weight were you start to reach failure on the last couple of reps. Depending on your level of fitness ability you can do 5 or 6 sets for each exercise. You can also add in leg press if your a more advanced lifter This one is more beginner than a intermediate based one. When doing your exercises make sure to to stay nice and controlled throughout the movement. Really squeeze the muscle and and give a 2 or 3 second on the eccentric phase of the exercise. The leg day can be done in any order but I prefer squats and lunges first to really concentrate on muscle growth and use my energy for those exercises to move a greater amount of weight. I chose the weight that I did to really put strain on the muscles but with the ability to use a hypertrophy amount of reps per set. Your last couple reps should be a challenge and almost or need a spotter near by. To find out your weight you just need to take your absolute 1 rep max and then find the 60 70 , 75 etc percentage of that weight. You then use that weight for your exercises. For example of your 1 rep max is 180lbs . Well 75% of that is 75lbs. How do you like this format of information delivery? Any topics or suggestions of topics yoy.would like to see? Write them in the comments if so. Coaching inquiries on the link in my bio . . . . . . . . . . . . . . .#gymlife  #bodybuilding  #physique   #o2barmy  #transform  #winterbulk  #bulking  #swole  #transphormation  #dedicated  #strong  #healthy   #positivity  #exercise  #liftheavy  #muscles  #musclebuilding  #obesetobeast  #weightlosstransformation  #fitnesslife  #personaltrainier  #trainhard  #flexibledieting  #gettingshredded  #fluffystatus 
Black Tourmaline is a protective stone which repels and blocks negative energies and psychic attack. Black Tourmaline also aids in the removal of negative energies within a person or a space. Black Tourmaline will cleanse, purify, and transform dense energy into a lighter vibration.
#crystals #healing #metaphysics #tourmaline #negativepeople #transform
Black Tourmaline is a protective stone which repels and blocks negative energies and psychic attack. Black Tourmaline also aids in the removal of negative energies within a person or a space. Black Tourmaline will cleanse, purify, and transform dense energy into a lighter vibration. #crystals  #healing  #metaphysics  #tourmaline  #negativepeople  #transform 
Chocolate porridge for 2 syns. 
Both hexa and hexb used. 2 syns for Cadbury options sachet. Speedy fruit to top.
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday
On ChoooseDays we #Transform ✌💋 I don't look at my older pictures with self loathing any longer. I was her.. i lived my life 100% looking after my Gremlins & for that i am proud. 😊
But now i have found balance .. because i have learnt to look after myself more , for when i am happy & healthy .. i am a better person, not only for myself but for my family 🙌💕 Nearly 8st ..gone ..vamoooooshed 😜✌ Not only have i shredded the weight, but shredded the shy, unhappy & unconfident lady i used to be. 
Do it for you 👊💥
Be your own competition 💕
Do what makes you smile 😁 
Just remember.. all that's important is you're the best person you can be & you're happy 🙌💋xx 
#transformationtuesday
Selfie Styleeee 😉😄
Have a fabooolush day insta's 💕

Ps.. thank goodness for eyebrows!!! 😂😂🤣 #mywwjourney #mywwlife #wwcommunity #wwsupport #wwfriends #wwgoldmember #wwfitfam #weightloss #instafam #wwmafia #Weightlosstransformation #wwflexeffect #wwflex #wwflexytime #wwmaguk #weightwatchersuk #fitness #transformation #wwinspo #mywwdiary #wwuk  #wwsayyes #weightlossjourney  #awesomeisntmeasuredinpounds #ThisGirlCan
On ChoooseDays we #Transform  ✌💋 I don't look at my older pictures with self loathing any longer. I was her.. i lived my life 100% looking after my Gremlins & for that i am proud. 😊 But now i have found balance .. because i have learnt to look after myself more , for when i am happy & healthy .. i am a better person, not only for myself but for my family 🙌💕 Nearly 8st ..gone ..vamoooooshed 😜✌ Not only have i shredded the weight, but shredded the shy, unhappy & unconfident lady i used to be. Do it for you 👊💥 Be your own competition 💕 Do what makes you smile 😁 Just remember.. all that's important is you're the best person you can be & you're happy 🙌💋xx #transformationtuesday  Selfie Styleeee 😉😄 Have a fabooolush day insta's 💕 Ps.. thank goodness for eyebrows!!! 😂😂🤣 #mywwjourney  #mywwlife  #wwcommunity  #wwsupport  #wwfriends  #wwgoldmember  #wwfitfam  #weightloss  #instafam  #wwmafia  #Weightlosstransformation  #wwflexeffect  #wwflex  #wwflexytime  #wwmaguk  #weightwatchersuk  #fitness  #transformation  #wwinspo  #mywwdiary  #wwuk  #wwsayyes  #weightlossjourney  #awesomeisntmeasuredinpounds  #ThisGirlCan 
Been prepping my overnight oats for the rest of the week. I just loved stewed apple with mine (apple,  water and cinnamon) 🤗 
What do you like with your overnight oats? 
#oats #overnightoats #cleaneating #bbgprogress #weightloss #fitlife #sport #transform #transformations #wellness #health #motivation #bbgcommunity #bbgtransformation #bbg #kayla #girlswhopowerlift #acaibowl #positivevibes #positivity #energy #motivation #exercisemore #gardeners #alexiaclark #rachelgoodeats #aliceliveing #jowickes #thehappypear #sweatwithkayla #breakfast
Been prepping my overnight oats for the rest of the week. I just loved stewed apple with mine (apple, water and cinnamon) 🤗 What do you like with your overnight oats? #oats  #overnightoats  #cleaneating  #bbgprogress  #weightloss  #fitlife  #sport  #transform  #transformations  #wellness  #health  #motivation  #bbgcommunity  #bbgtransformation  #bbg  #kayla  #girlswhopowerlift  #acaibowl  #positivevibes  #positivity  #energy  #motivation  #exercisemore  #gardeners  #alexiaclark  #rachelgoodeats  #aliceliveing  #jowickes  #thehappypear  #sweatwithkayla  #breakfast 
@brndstor3 #SUPERDRY_DRYFITT
👉Tshirts for him♂️👉STUFF DRYFITT LYCRA👉STREACHABLE 👉Half sleeves👉Size M 38 L 40 XL 42👉Free Shipping 🛳️👉7AA👉 Premium Quality👉 10%Off @brndstor3 ~//DM US FOR PLACING YOUR ORDERS//~
#tshirt #superdry #fashiongoals #fashiongod #fashion #trending #transform #beingdifferent #beyou #goalscomplete #goodlooking #stylish #style #instagood #instagod #dressing #outfits #outfit #lit🔥🔥🔥 #followus @brndstor3
@brndstor3 #SUPERDRY_DRYFITT  👉Tshirts for him♂️👉STUFF DRYFITT LYCRA👉STREACHABLE 👉Half sleeves👉Size M 38 L 40 XL 42👉Free Shipping 🛳️👉7AA👉 Premium Quality👉 10%Off @brndstor3 ~//DM US FOR PLACING YOUR ORDERS//~ #tshirt  #superdry  #fashiongoals  #fashiongod  #fashion  #trending  #transform  #beingdifferent  #beyou  #goalscomplete  #goodlooking  #stylish  #style  #instagood  #instagod  #dressing  #outfits  #outfit  #lit 🔥🔥🔥 #followus  @brndstor3
Pain will either break you or make you strong. Choose to become strong 💪💪💪 #motivation #dignity #success #strength #moveon #determination #drive #pain #lifequotes #nevergiveup #positivity #positiveenergy #rain #growth #transform #hanginthere #inspiration
Transformation Tuesday- hand & jewellery edition 💅😂
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Packing these rings with me for my holiday and decided to try them on. Turns out they're not as tight as I remembered. I forgot that when you loose weight, you loose weight from everywhere. My favorite bracelet and rings fit much easier now 😊
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#transformationtuesday #transform #jewellery #rosegold #marble #nails #keto #ketogenic #ketodiet #ketofam #ketowoe #eatclean #cleaneating #healthy #weightloss #weightlossjourney #aussieketo #ketofam #lowcarb #highfat #lchf #lowcarblife #instafam #picoftheday #myfav #nsv #nonscalevictory #mystyle
Transformation Tuesday- hand & jewellery edition 💅😂 . . . . Packing these rings with me for my holiday and decided to try them on. Turns out they're not as tight as I remembered. I forgot that when you loose weight, you loose weight from everywhere. My favorite bracelet and rings fit much easier now 😊 . . . . . . . #transformationtuesday  #transform  #jewellery  #rosegold  #marble  #nails  #keto  #ketogenic  #ketodiet  #ketofam  #ketowoe  #eatclean  #cleaneating  #healthy  #weightloss  #weightlossjourney  #aussieketo  #ketofam  #lowcarb  #highfat  #lchf  #lowcarblife  #instafam  #picoftheday  #myfav  #nsv  #nonscalevictory  #mystyle 
"In the name of the moon, I will punish you!" #cats #catsofinstagram #transform
I’m baaaaaaaack 😂 hand is back to 100% but I stupidly decided to take the rest of the year off and I’m paying for it now haha but all good bring on 2018 and see what transformations we can make 👌 #transform #gym #newgoals #2018 #samerudehead
I’m baaaaaaaack 😂 hand is back to 100% but I stupidly decided to take the rest of the year off and I’m paying for it now haha but all good bring on 2018 and see what transformations we can make 👌 #transform  #gym  #newgoals  #2018  #samerudehead 
Food prep sucks. But once it is over it makes the week so much easier. Hopefully one day I’ll enjoy it. 
Some of the things on the menu this week: 
Green smoothies
Eggs
Blueberry protein muffins 
Sesame chicken bites 
Green salad 
Pesto salmon 
Tuna salad 
Shrimp and avocado over quinoa 
Fire roasted tomato turkey soup
Food prep sucks. But once it is over it makes the week so much easier. Hopefully one day I’ll enjoy it. Some of the things on the menu this week: Green smoothies Eggs Blueberry protein muffins Sesame chicken bites Green salad Pesto salmon Tuna salad Shrimp and avocado over quinoa Fire roasted tomato turkey soup
Looking for some structure?
What about actual, sustainable results?
Get in contact with me! I have limited availabilities!
Why put it off any longer?
Looking for some structure? What about actual, sustainable results? Get in contact with me! I have limited availabilities! Why put it off any longer?
Planning your vacation on the seaside? But your friends look better than you? We are sure they have already finished their first month of slim&fit infusion consumption.

#yoga #fitness #ayurveda #lunch #burnfat #veg #musclefood #veggie #protein #transform #getlean #getfit #chef #instalove #fresh #raw #fitnessmotivation #healthyfats #postworkout #healthyliving #preworkout #gainmuscle #instalike #fitfood #veggiebuzzing
Thank you Helen for these kind words @helen_garner_yoga 💜💜💜
Thank you Helen for these kind words @helen_garner_yoga 💜💜💜
🌟Rührei mit Putenschinken und Paprika auf Vollkornbrot🌟😍
Das Rezept dazu findet ihr wieder auf www.essenskompositionen.at (Link in bio)
Habt einen schönen Tag! ☺
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#breakfast #frühstück #ei #rührei #egg #scrambledeggs #protein #lowcarb #lowcarbdiet #lowcarblife #healthyeating #cleaneating #eatclean #fitjourney #picoftheday #instagood #strong #transform #life #transformations #instagramers #diet #love #loveyourself #instafit #weightlossjourney #abnehmen #abnehmenmitgenuss #abnehmenohnezuhungern #perfect
🌟Rührei mit Putenschinken und Paprika auf Vollkornbrot🌟😍 Das Rezept dazu findet ihr wieder auf www.essenskompositionen.at (Link in bio) Habt einen schönen Tag! ☺ . #breakfast  #frühstück  #ei  #rührei  #egg  #scrambledeggs  #protein  #lowcarb  #lowcarbdiet  #lowcarblife  #healthyeating  #cleaneating  #eatclean  #fitjourney  #picoftheday  #instagood  #strong  #transform  #life  #transformations  #instagramers  #diet  #love  #loveyourself  #instafit  #weightlossjourney  #abnehmen  #abnehmenmitgenuss  #abnehmenohnezuhungern  #perfect 
Principles of Self Mastery and a discipline life. An excerpt from my book Harness the "Power Within and Without". #truth #wisdom #code #life #kingdomofheaven #love #family #children #sons #men #honor #integrity #faithfulness #bible #God #father #teacher #student #mind #spirit #selfmastery #selfrestraint #warriorpath #change #grow #transform #overcome
I'm dedicating a Transformation Tuesday to the Wifey, "The Pocket Rocket 🚀" @carlyhowlettbikini... Pic here with 2 out of 3 of the Howlett boys after coming second at the Kent klassic and qualifying for the British Final Ukbff. Carly started properly training January 2017 and was a champion in 6 months,  then British Final a few months later!... Amazing achievement with 3 boys...and a hubby lol.. For me,  much more of a phenomenal transformation than myself due to all the circumstances,  juggling kids and being so new to the industry.. Huge respect darling, love you uncontrollabley 😍😘🏆💪
#transformationtuesday #transform #respect #commited #fitwife #fitnessmum #fitnesscompetitor #ukbff #proudfamily #proudhubby #bikinichick #bikinichampion #trophywife #gym #muscle #britishfinal #motivation #athletic #athlete #conditioning #gains #newseason
I'm dedicating a Transformation Tuesday to the Wifey, "The Pocket Rocket 🚀" @carlyhowlettbikini... Pic here with 2 out of 3 of the Howlett boys after coming second at the Kent klassic and qualifying for the British Final Ukbff. Carly started properly training January 2017 and was a champion in 6 months, then British Final a few months later!... Amazing achievement with 3 boys...and a hubby lol.. For me, much more of a phenomenal transformation than myself due to all the circumstances, juggling kids and being so new to the industry.. Huge respect darling, love you uncontrollabley 😍😘🏆💪 #transformationtuesday  #transform  #respect  #commited  #fitwife  #fitnessmum  #fitnesscompetitor  #ukbff  #proudfamily  #proudhubby  #bikinichick  #bikinichampion  #trophywife  #gym  #muscle  #britishfinal  #motivation  #athletic  #athlete  #conditioning  #gains  #newseason 
Two Completly Different Lifestyles. •LEFT - 20 years old I was sad, emotionally driven and partying with the wrong people. Relying purely on relationship for comfort. •RIGHT - 24 Consciously aware of my emotions, empowered by self motivation and respect for myself. A sudden realization of self love and personal development. Promoting happiness and confidence within.
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Ⓜ️ @natashalaay
Two Completly Different Lifestyles. •LEFT - 20 years old I was sad, emotionally driven and partying with the wrong people. Relying purely on relationship for comfort. •RIGHT - 24 Consciously aware of my emotions, empowered by self motivation and respect for myself. A sudden realization of self love and personal development. Promoting happiness and confidence within. . Ⓜ️ @natashalaay
It’s a terrible thing, I think, in life to wait until you are ready 🙅🏻‍♀️
I have this feeling now that actually no one is every ready to do anything. There is almost no such thing as ready ready 🤷🏻‍♀️
THERE IS ONLY NOW 👸🏻
#youareyouronlylimit #powerful #success #accomplish #mission #lovemts #workhard #challenge #goals #teamwork #achieve #beyourself #motivation #empower #loveyourself #amazing #confidence #motivate #transform #findyourself #progress #makeup #younique #empire #strength #bosslady #strong #ownboss #workfromhome #love
It’s a terrible thing, I think, in life to wait until you are ready 🙅🏻‍♀️ I have this feeling now that actually no one is every ready to do anything. There is almost no such thing as ready ready 🤷🏻‍♀️ THERE IS ONLY NOW 👸🏻 #youareyouronlylimit  #powerful  #success  #accomplish  #mission  #lovemts  #workhard  #challenge  #goals  #teamwork  #achieve  #beyourself  #motivation  #empower  #loveyourself  #amazing  #confidence  #motivate  #transform  #findyourself  #progress  #makeup  #younique  #empire  #strength  #bosslady  #strong  #ownboss  #workfromhome  #love 
This is what i teach my students in my yoga classes. Deep yoga squat alias Malasana😎! We westeners are not used to it to relax in this pose, cause we are permanently sitting on chairs, couches and cars. That's why the hip is always so stiff and we get a lot of back problems because of our inflexibility. Train this pose guys! Every day, when you are waiting for the bus, go into this pose, smile and work on your hip flexibility 😊! It will save you a lot of pain!!
Yours Papa Joe

#balumovement #hip #hipopener @yogakulavienna #release #sitting #move #movement #patterns #transform #hipflexibility #malasaña #yoga #yogavienna #painless #openup
This is what i teach my students in my yoga classes. Deep yoga squat alias Malasana😎! We westeners are not used to it to relax in this pose, cause we are permanently sitting on chairs, couches and cars. That's why the hip is always so stiff and we get a lot of back problems because of our inflexibility. Train this pose guys! Every day, when you are waiting for the bus, go into this pose, smile and work on your hip flexibility 😊! It will save you a lot of pain!! Yours Papa Joe #balumovement  #hip  #hipopener  @yogakulavienna #release  #sitting  #move  #movement  #patterns  #transform  #hipflexibility  #malasaña  #yoga  #yogavienna  #painless  #openup 
NARROW STANCE LEG PRESS ....... when the plates are taken We can rely on @leylapolat31 to assist 😎😎. Narrow stance to focus on the quads with a nice controlled negative.
NARROW STANCE LEG PRESS ....... when the plates are taken We can rely on @leylapolat31 to assist 😎😎. Narrow stance to focus on the quads with a nice controlled negative.
🙌🏽
Gotta give a shoutout to
@cliffebarstarzz for that 💆🏽‍♀️
on the spot after an intense & fun
day at @thetotalhealthfitnessexpo.
@raiseupthemovie #massagetherapist
#calisthenics#barstarzz#fitfam#fitspo
#transform#muscles#fitchick#athlete
Woah!! The comparison is crazy! After loosing 100 lbs back in 2010, being at my leanest EVER weighing 116 lbs in 2012, to now looking bigger and stronger. It’s been such a roller coaster of a journey! Being so unhappy my entire childhood as a chubby kid, weighing 240 lbs at the age of 21 was my limit. But yet, at my leanest, I would look at myself in the mirror and wished for curves. Yup, I still wasn’t happy! I’ve realized, we are our biggest critics and we will always feel like we can do more, be more, accomplish more, always unsatisfied. I have set goals for myself and I plan on killing them! After several setbacks and bullshit... NO MORE!!! It’s time to continue transforming 💪🏻😈 No stopping now!
And hello curves, I’m starting to really like yah! ♥️ #motivationmonday #transform #fitnessjourney #motivate #nevergiveup #selflove #killingit #success #noexcuses #goals #bodybuilding #fitness #fitfam #girlswholift #girlswithmuscle #lifestyle #beastmode #inspire #trainhard #health #fitgirl #girlswhosquat #curves #fitspo #grind #weights #focus #grow
Woah!! The comparison is crazy! After loosing 100 lbs back in 2010, being at my leanest EVER weighing 116 lbs in 2012, to now looking bigger and stronger. It’s been such a roller coaster of a journey! Being so unhappy my entire childhood as a chubby kid, weighing 240 lbs at the age of 21 was my limit. But yet, at my leanest, I would look at myself in the mirror and wished for curves. Yup, I still wasn’t happy! I’ve realized, we are our biggest critics and we will always feel like we can do more, be more, accomplish more, always unsatisfied. I have set goals for myself and I plan on killing them! After several setbacks and bullshit... NO MORE!!! It’s time to continue transforming 💪🏻😈 No stopping now! And hello curves, I’m starting to really like yah! ♥️ #motivationmonday  #transform  #fitnessjourney  #motivate  #nevergiveup  #selflove  #killingit  #success  #noexcuses  #goals  #bodybuilding  #fitness  #fitfam  #girlswholift  #girlswithmuscle  #lifestyle  #beastmode  #inspire  #trainhard  #health  #fitgirl  #girlswhosquat  #curves  #fitspo  #grind  #weights  #focus  #grow 
8 days on that nourishment that fuels your body right, balances everything from the inside out and boosts your metabolism, energy and outlook on life 💪🏽
#nourish #weightloss #bodygoals #bodylove #transform #transformation #lean #muscle #protein #nutritionalcleansing #bodypositive #worthy #energy#energyboost #slimdown #definition #hustle #workhard #networkmarketing #love
Flexibility isn't about showing off how far your legs can stretch. It's showing how far your perseverance can stretch... ☯ #whenyourmindisreadythebodywillgo
Little sample of Today’s workout ➡️➡️➡️➡️➡️ Exercise 1: 
Decline chest press 
4 sets 12 reps 
Exercise 2: 
Incline chest press 
4 sets 12 reps 
Exercise 3: 
Incline flys 
4 sets 12 reps 
Each set bumping the weights up by 10lbs 
#chestday #goodlife #push #motivation #403 #fitlife #yeg #yvr #yyz #monday #mondaymotivation #gettingthere #prep #trainer #future #healthylifestyle #motivationmonday #letsgo #cantstopwontstop #beastmode
Each of our cometic treatments are truly handmade for you 🎨 .  A lot of patients who get #Veneers either want "really white" or "not really white", what they don't realise is that it is all in the detail. The shape; the size; the material; the preparation; the alignment; the micro shades - all of these elements need to be uniquely designed  for the individual to create #onlytheverybest #smile . What is holding you back from your perfect smile?
Each of our cometic treatments are truly handmade for you 🎨 . A lot of patients who get #Veneers  either want "really white" or "not really white", what they don't realise is that it is all in the detail. The shape; the size; the material; the preparation; the alignment; the micro shades - all of these elements need to be uniquely designed for the individual to create #onlytheverybest  #smile  . What is holding you back from your perfect smile?
大家好, 過幾日 18-22/1/2018 不在港出度台灣活動
要覆磅覆尺或補充營養產品及健康評估可以趁早回來見 Terry 💪
解憂配方:
心懷感恩+相信的信念
+魚油+蒜片+抗氧化

#敏感  #消炎  #頭痛  #增強抵抗力 
#蛻變 #更好 #Transform #BeBetter #消腩 #煲仔飯  #打邊爐 #圖文 #代餐 #運動 #食物營養 #生命影響生命 #夢想 #保健產品 #相機食先 #減大脾  #香港保健品 #減肚腩 #消脂 #減小腿 # #好評 #雞煲 #健康 #營養產品 #奶昔 #點減肥
大家好, 過幾日 18-22/1/2018 不在港出度台灣活動 要覆磅覆尺或補充營養產品及健康評估可以趁早回來見 Terry 💪 解憂配方: 心懷感恩+相信的信念 +魚油+蒜片+抗氧化 #敏感  #消炎  #頭痛  #增強抵抗力  #蛻變  #更好  #Transform  #BeBetter  #消腩  #煲仔飯  #打邊爐  #圖文  #代餐  #運動  #食物營養  #生命影響生命  #夢想  #保健產品  #相機食先  #減大脾  #香港保健品  #減肚腩  #消脂  #減小腿  # #好評  #雞煲  #健康  #營養產品  #奶昔  #點減肥